10 bad habits that can destroy your life and health

Every person has little habits that are more or less healthy It is difficult to have a perfect lifestyle, to respect all the rules of nutrition and to avoid culinary temptations . However, it is advisable to give up the following habits if you want a more peaceful life, your priority being health.

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1. You don't eat breakfast

There are a lot of suitable breakfast options even when you don't have much time to eat. Prepare a bowl of cereal (oatmeal, granola) or Greek yogurt. You don't need more than 5 minutes to prepare it, so you have no excuse not to eat anything in the morning

2. You eat too much junk food

If for you breakfast is a bag of chips or any other processed snacks, then it is obvious that your body is not getting all the nutrients it needs Choose fresh fruit, chia seeds or oatmeal instead, especially for breakfast At the same time, no one is saying that you should completely give up pizza or fast food, but try not to overdo it.

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3. You waste too much time in front of the TV

No, we don't want to ruin the little joys in life, but it's not exactly advisable to spend every afternoon in front of the TV, because that means you have a sedentary lifestyle, not at all healthy.

Watch a maximum of 2 episodes of your favorite series and then do other things Read or go to the gym at the end of the day at the office

4. Smoking

Smoking is not healthy at all, but you probably know that yourself. Several studies have shown that 30% of deaths caused by cardiovascular diseases are caused by smoking and, at the same time, it is a risk factor in the occurrence of several types of cancer We know it's a hard habit to break, but there are plenty of alternatives to smoking.

5. You drink too much alcohol

Having a glass of wine with dinner is not at all wrong, sometimes even recommended However, it is not at all ok to drink every day and especially it is not advisable to have more than one drink Excess alcohol can lead to depression, cancer and affect liver function

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6. You don't use sunscreen

It's a big mistake not to use sunscreen because even the lightest burns can damage your skin UV rays destroy the elasticity of the skin and without protection the skin is prone to premature aging and even cancer. Add a cream with a sun protection factor to your care routine.

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7. You spend too much time on the phone

Smartphones take up a large part of our time, specifically the applications we constantly open Surely you have spent hours on Instagram, Pinterest or Facebook. While it can be great to get inspired or see how your friends are doing, it's better to use this time to do something useful for yourself Occupy your time with a useful hobby or practice your favorite sport. Your health.

8. You're wearing the wrong shoes

It happens to all of us that we fall in love with a pair of shoes and don't give it up even if it's a real test of endurance

Whether they're the wrong size or a pair that's just plain uncomfortable, it's never a good idea to wear shoes that don't fit. In addition, it is recommended to save the very high heels for special occasions

9. You spend too much time with negative people

Negative people can simply take all your energy and affect you with their attitude. Not only do they make fun of your goals, but they will also convince you that there is no point in fighting for what you want.

In addition, such people occupy their time with inappropriate activities, for example, gossiping It is more effective for your development to hang out with people who share common ideals

10. You are always late

This definitely bothers those around you and also shows that you are a disorganized person Being always late can affect your health, because you are always stressed, your cortisol level increases.

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