Is Crossfit the Right Choice for You As A Snowboarder?

Is Crossfit the Right Choice for You As A Snowboarder? | Shawn Boday

#

5/6/22, 10:08 AM

"#$%

!&'#()#*+,-'.!/0#.

!1#'2*32

!

!"#$%&""'(#()*#+,-)(#$)&,.*#/&% 0&1#2"#2#34&56&7%8*%9

+*.*4( L&"("

6:#3)754#;&87:#<#=7:#>?#@A@@#<#3)754#;&87:?#34&56&7%8,4-

+,-)(#$)&,.*

!"#$%&""'(#()* /&%#0&1#2"#2 34&56&7%8*% 9 J)*#=&"( $)7DD*4-,434&56&7%8,4 -#M&.7(,&4" N&5 J*.)4&D&-: N7" !CB%&H*8 34&56&7%8,4

$%&""'(#,"#7#/74(7"(,.#57:#(&#-*(#,4(&#B)*4&C*47D#")7B*E#!(#,"

-

,4(*4"*?#%,-&%&1"?#748#7(#()*#(&B#&/#()*#D,"(#/&%#),-)FB*%/&%C74.*

2#M&&O#,4(&

(%7,4,4-#%*-,C*4"E#G*"B,(*#()*#/7.(#()7(#$%&""'(#)7"#74#*4(%:F

3)714

D*H*D#/&%#6*-,44*%"#748#-:C#4*56,*"?#,(#,"#4&(#74#*I*%.,"*#":"(*C

P),(*Q"

()7(#,"#%,-)(#/&%#*H*%:&4*E#J&#"**#-7,4"#/%&C#$%&""'(?#7#B*%"&4

$7%**%

4**8"#(&#6*#),-)D:#8*8,.7(*8#(&#(%7,4,4-?#"&C*(),4-#()7(#C74: B*&BD*#8&#4&(#)7H*#(,C*#/&%E#$%&""'(#,"#7D"&#K1,(*#*IB*4",H* 5)*4#:*7%D:#.&"("#7%*#.7D.1D7(*8?#*"B*.,7DD:#,/#7#B*%"&4#1"*"#7 B*%"&47D#$%&""'(#(%7,4*%E#;*/&%*#7#B*%"&4#"*((D*"#&4#74#*I*%.,"* ":"(*C#"1.)#7"#$%&""'(?#,(#,"#,CB&%(74(#(&#8&#78*K17(*#%*"*7%.) (&#'48#&1(#,/#,(#,"#()*#%,-)(#'(?#*"B*.,7DD:#,/#:&1#7%*#74#7H,8 "4&56&7%8,4-#*4()1",7"(E# !"#$%&'"#()*$%+*,(-'%

http://shawnboday.net/is-crossfit-the-right-choice-for-you-as-a-snowboarder/

N&5 34&56&7%8,4 -#R7,4*8 L&B1D7%,(:#,4 +*.*4(#0*7%"

J7-" 78H,.* # Page 1 of 4

Is Crossfit the Right Choice for You As A Snowboarder? | Shawn Boday

5/6/22, 10:08 AM

;*/&%*#7#B*%"&4#"(7%("#8&,4-#$%&""'(?#()*:#4**8#(&#.&4",8*%#()7( ,(#,"#(&1-)#&4#()*#")&1D8*%"#81*#(&#()*#O*((D*6*DDF67"*8 *I*%.,"*"E#!/#7#B*%"&4#)7"#"(,S#")&1D8*%"#&%#)7"#"1S*%*8#B7"(

7()D*(,." # 61",4*"" #

")&1D8*%#,4T1%,*"?#()*#.)74.*"#7%*#-&&8#()7(#$%&""'(#,"#4&(#/&%

;1",4*""

()*CE

J,B" ;1",4*""

./0*12"34#0/35

J%*48"

=&"(#$%&""'(#%&1(,4*"#(7O*#74#)&1%#(&#74#)&1%#748#7#)7D/#(& .&CBD*(*?#*"B*.,7DD:#5,()#()*#B%*F5&%O&1(#57%CF1B#/7.(&%*8#,4E L*&BD*#5,()#7#61":#D,/*#748#8*C748,4-#5&%O#".)*81D*#5,DD#D,O*D:

$&CC14,.7(,&4 VW.,*4.: #

8,".&H*%#()7(#$%&""'(#,"#/7%#(&&#(,C*F.&4"1C,4-#(&#B1DD#&SE

V4(%*B%*4*1%"),B

678*34*4

*I(%*C* "B&%("

J)*#7H*%7-*#$%&""'(#(%7,4*%#"B*48"#7BB%&I,C7(*D:#@AA#8&DD7%"#7 C&4()#(&#(%7,4E#J),"#"1C#.&H*%"#()*#-:C#C*C6*%"),B?#(%7,4,4D*""&4"?#-*7%?#748#41(%,(,&47D#"1BBD*C*4(7(,&4E#2#D7%-* B*%.*4(7-*#&/#B*&BD*#5,DD#/**D#()7(#(),"#,"#/7%#(&&#C1.)#C&4*:#(& "B*48#B*%#C&4()#*I*%.,",4-E

X,%"(F(,C* ;1",4*"" U54*%" )*7D() # )&66,*" #

9-:4%;,))< P)*()*%#&%#4&(#$%&""'(#)7"#74:#D&4-F(*%C#"(7:,4-#B&5*%#,"#:*(#(& 6*#O4&54E#!(#,"#"(,DD#'%CD:#74.)&%*8#,4#()*#/78#B)7"*E#J)*

)&66: # D*78*%"),B #

8%7567.O#5,()#/78#*I*%.,"*#%&1(,4*"#,"#()7(#,(#,"#1"17DD:

M*78*%"),B

8,".&H*%*8#D7(*%#&4#()7(#()*:#7%*4Q(#)*7D():#/&%#:&1E

3O,DD"

="0,3(<%;/5#$*

=747-*C*4( J,B"

$%&""'(#,"#8*",-4*8#(&#B7.O#D&78"#&/#C1".D*#&4(&#7#B*%"&4Q" /%7C*?#%*-7%8D*""#&/#-*48*%E#U4*#.&CBD7,4(#()7(#5&C*4#&/(*4

=**(,4-" #

H&,.*#76&1(#$%&""'(#,"#D&",4-#7#6,(#&/#()*,%#/*C,4,4*#'-1%*#7/(*%

&D:CB,." #

$%&""'(#(%7,4,4-E#J)*#*I*%.,"*#B%&-%7C#(:B,.7DD:#D*7H*"#5&C*4

&1(8&&%" #

5,()#7#C1".1D7%#61,D8E

L*%87:#MM$ # L%&81.(,H,(: # Save

#

http://shawnboday.net/is-crossfit-the-right-choice-for-you-as-a-snowboarder/

3)754 ;&87:

Page 2 of 4

Is Crossfit the Right Choice for You As A Snowboarder? | Shawn Boday

5/6/22, 10:08 AM

"O,,4- # "D&B*" # 34&5 # 34&56&7%8 # "4&56&7%8*%" 34&56&7%8,4"4&56&7%8,46D&"4&56&7%8,4D&.7(,&4" "4&56&7%8,4"7/*(: "4&56&7%8,4(,B" "4&56&7%8,4(%,.O" 34&5#3B&%(" # "B&%( # "B&%(" # "B&%("#6D&- # 3(7%(1B" # 31..*"" N76,(" 31CC*% # (,B" # J%7H*D 5*"(#.&7"( # 5,4(*% # 5,4(*%#"B&%("

http://shawnboday.net/is-crossfit-the-right-choice-for-you-as-a-snowboarder/

Page 3 of 4

Is Crossfit the Right Choice for You As A Snowboarder? | Shawn Boday

5/6/22, 10:08 AM

V4(%*B%*4 *1%#Y*5" UBB&%(14,(,* "#748#+,"O" P)*4 !4H*"(,4-#,4 3L2$" 2#;%1(7D +*H*%"7D#/&% ()*#3(&.O =7%O*(EEE VIB*8,7#&% ;&&O,4-" N&D8,4-"Z P),.)#3(&.O 3)&1D8#0&1 J%7H*D#P,()9 !"#J),"#J)* ;&((&C#X&% L7B7#[&)4Q" !4(*%47(,&47D 9 R1.., 744&14.*" ()7(#,(#5,DD 4&5#7..*B( B7:C*4("#,4 .%:B(&.1%%*4 .:

"# ## $# % & ' G*",-4*8#6:#6(*5,3-%.'*0*4#<#L&5*%*8#6:#="$)>$*44

http://shawnboday.net/is-crossfit-the-right-choice-for-you-as-a-snowboarder/

Page 4 of 4