8/11/2021
How to Stay in Shape as a Snowboarder in the Summer | Shawn Boday
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How to Stay in Shape as a Snowboarder in the Summer by Shawn Boday | Aug 11, 2021 | Business, Entrepreneurship, Hobbies, Leadership, Snowboarding, Uncategorized
Snowboarding is an extremely physical sport that works a special set of muscles. Taking time off from the slopes can cause these important muscles to get slightly weaker, which will cause your skills to diminish. The changing weather seasons can make it tough to find ways to snowboard throughout the entire year. Luckily, there are still a few ways you can stay in shape in the summer. Hit the Gym If you cannot work on your snowboarding muscles on the slopes, then you need to make sure to preserve your strength by hitting the gym on a regular basis. The goal at the gym is to work on cardio to improve your endurance and work on the core to improve your balance. These are skills that will instantly translate to the snowboard. Since working out is nowhere near as fun as snowboarding, it is best to mix up the workouts to avoid getting too bored with the routine.
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