SVM_Health & Wellness Professional Directory_2025

Health Wellness 2025

PROFESSIONAL DIRECTORY &

KIDS & CHOLESTEROL

High cholesterol, also known as hyperlipidemia, is a common problem among adults. The Centers for Disease Control and Prevention says roughly one in three adults has a total cholesterol level above 200, which is considered to be elevated. Having high cholesterol can potentially contribute to plaque deposits in the arteries, which could lead to blockages and cardiovascular disease over time.

It’s important to note that high cholesterol can affect children and teenagers as well as adults. Although diet may be a contributing factor, high cholesterol in kids largely is due to genetic factors, says the Cleveland Clinic. In fact, kids with high cholesterol commonly have a biological parent with a history of elevated cholesterol or one who needs medications to keep their cholesterol at a safe level. Obesity, diabetes and certain medications also can raise cholesterol levels in children. There usually are no signs of high cholesterol in younger people. Therefore, pediatricians may need to request that routine blood work include a lipid panel. According to MedlinePlus, the first test should be between ages nine and 11. Children should have the test again every five years. Some children may be tested more frequently if there is a family history of high cholesterol.

Medical providers typically recommend lifestyle changes, such as dietary adjustments and increased physical exercise as first-line treatment for high cholesterol in children. When determining whether or not to prescribe cholesterol-lowering medication to children, doctors typically follow the expert guidance of the National Heart, Lung and Blood Institute and the American Heart Association. Typically, an LDL level higher than 190 with no additional risk factors for cardiovascular disease is the initial milestone for medication use. If other conditions are present, such as risk factors for cardiovascular disease or a parent with a history of heart disease, an even lower LDL level may lead doctors to prescribe medication. It’s important to realize that high cholesterol is not just a condition of adulthood. Teenagers and young children also can have high cholesterol. Treatment depends on risk factors and the advice of professionals.

CGH Advances Robotic Surgical Care in the Sauk Valley with the New da Vinci 5

CGH Medical Center has introduced the Intuitive da Vinci 5® (DV5)—the most advanced robotic surgical system available. Designed for minimally invasive general surgery, the DV5 expands CGH’s capabilities and is built to improve patient outcomes and enhance care.

The DV5 represents a major leap forward in surgical care for the Sauk Valley and surrounding communities. Patients benefit from:

• Smaller and fewer incisions

• Reduced blood loss

• Minimal scarring and post-operative pain

• Shorter hospital stays

• Faster recovery times

With more than 150 design innovations, DV5 builds on the strengths of previous models—wristed instruments, 3DHD visualization, intuitive motion, and ergonomic controls. Surgeons remain fully in control, with the system translating their hand movements into smaller, precise

motions inside the body. Key advancements include:

• Force Feedback: Helps prevent excess pressure on tissue

• Optimized Vision: Sharper color, resolution, and realistic 3D imaging

• Improved Ergonomics: Greater comfort and control for surgeons

• Vast Computing Power: 10,000 times more than the da Vinci Xi, enabling real-time insights and future capabilities

With these cutting-edge tools, the da Vinci 5 places CGH at the forefront of surgical innovation.

“The da Vinci surgical system is more than advanced technology,” said Dr. Paul Steinke, CGH President and CEO. “It’s a commitment to providing our patients with less pain, faster recovery and exceptional precision. This marks a new chapter in surgical care for the Sauk Valley and surrounding communities, and we are proud to offer this advanced, minimally invasive option close to home.”

WHAT IS WELLNESS?

Wellness is an oft-heard buzzword among those looking to live a healthy lifestyle, but it’s also something of a mystery. People aspiring to be the best version of themselves with a strong body and mind may be curious about how various wellness strategies can help them achieve that goal.

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Some experts break wellness down into four categories: spiritual, social, psychological, and physical. Similarly, the Virginia Kindergarten Readiness Program says wellness is promoted through self-care, including four key strategies: rest, relaxation, replenishment, and release.

Although the terms wellness, health and well-being often are interchanged, each of these factors are their own unique entity.

HEALTH

The University of Illinois Urbana-Champaign says health often is defined as the absence of illness and disease, so various physical, social and mental conditions fall under the health umbrella.

WELL-BEING

Although there are different definitions for well-being, the term generally refers to living a fulfilling life in which a person feels content. The World Health Organization says well-being is “a positive state experienced by individuals and societies.”

WELLNESS

The whole-health organization Take Care® says wellness refers to the pursuit of activities, choices and lifestyles that create health. Wellness acts as the plan or individual pursuit to achieve health and thus a greater sense of well-being.

Better understanding of the niche components of overall health and wellness can help people enjoy physical and mental benefits and live more fulfilling lives.

PROMOTING WELLNESS

The following are some avenues for pursuing wellness.

• Self-care

• Routine medical exams and immunizations

• Healthy diet and exercise habits

• Being aware of one’s feelings

• Cultivating an optimistic outlook

• Learning ways to avoid or manage stress

• Being open to new ideas and perspectives

• Engaging in social activities, volunteerism and contributing to the community

• Finding meaning or purpose

The concepts of wellnesss, well-being and health seem interchangeable, but there are some distinctions that set them apart. A combination of all three ultimately adds up to a healthier individual.

It’s Not Just Fashion — Why Sunglasses Matter More Than You Think

by Neil Uher II, ABO-AC, Use My Frame

When you think of sunglasses, you probably picture something stylish for summer—maybe a bold frame or a cool mirrored tint. And while it’s true they can tie a look together, sunglasses are also one of the most important tools for protecting your long-term vision.

The Real Risk: UV Damage to Your Eyes

Just like your skin, your eyes are vulnerable to ultraviolet (UV) rays. Over time, exposure to UV light—especially without proper protection—can lead to:

• Cataracts (clouding of the lens)

• Macular degeneration (central vision loss)

• Photokeratitis (a painful sunburn on the eye)

• Pterygium (a tissue growth on the white of the eye that can spread to the cornea)

And while many sunglasses reduce brightness, not all block UV effectively. In fact, darker lenses without UV filters can do more harm by causing your pupils to dilate, allowing more UV light in. Look for lenses labeled UV400 or 100% UVA/UVB protection—this is the gold standard.

Prescription Sunglasses Are Easier Than You Think

If you wear glasses, you’ve probably struggled with the sun at some point—squinting, swapping glasses, or giving up and going without. At UseMyFrame.com, we make custom prescription sunglasses so you don’t have to compromise. We can create:

• Single vision prescription sunglasses

• Bifocals or progressives for distance and reading in one lens

• Prescription readers for relaxing outdoors

• High-prescription lenses, even with prism or other complex features

And we offer a wide range of lens materials and enhancements, including:

• Polarized lenses to reduce glare while driving, fishing, or boating

• Transitions® lenses that darken automatically in sunlight

• Mirror coatings and a variety of tints (gray, brown, G-15 green, and more)

• Impact-resistant materials like Trivex and polycarbonate Already have a frame you love? No problem. You can send it to us, and we’ll make prescription sunglasses that fit perfectly.

What to Look For in Quality Sunglasses

Whether you need vision correction or not, a good pair of sunglasses should include:

• UV400 or 100% UVA/UVB protection

• Scratch-resistant, optical-quality lenses

• Full coverage to block light from the sides and top

• A comfortable, secure fit for your everyday activities

• Optional polarization to reduce surface glare and improve contrast

And don’t forget—quality sunglasses aren’t just for summer. UV exposure happens year-round, especially around water, snow, or light-colored pavement.

Final Thoughts

Sunglasses are more than a fashion statement—they’re a practical investment in your vision. Cheap sunglasses might look the part, but only optical-grade lenses with proper coatings offer the real protection your eyes need.

At UseMyFrame.com, we make prescription and nonprescription sunglasses with the same care and quality we apply to every pair of lenses we produce. Whether you want to upgrade your favorite frame or choose something brand new, we’re here to help you see comfortably and confidently—no squinting required.

Hearing aids: How to choose the right one

There are many types of hearing aids. So which is best for you? Find out what to consider when choosing a hearing aid.

Maybe you’ve thought about getting a hearing aid, but you have questions. How will a hearing aid look? Will using a hearing aid really help? You may find answers when you know more about the following:

• Hearing aid choices.

• What to look for when buying a hearing aid.

• Whether you need one or two hearing aids.

• How to get used to a hearing aid.

Hearing aids don’t restore full hearing. They can improve hearing by making sounds louder. This is called amplification.

HOW HEARING AIDS WORK

All hearing aids use the same basic parts. Hearing aids carry sounds from outside your ear into your ear to make sounds louder.

Most hearing aids are digital. All run on batteries. Some use batteries that you can recharge.

Small microphones collect sounds around you. A computer chip changes the sounds into digital code. Hearing aids adjust the sound based on your hearing loss, what you need to hear, and how loud the sounds around you are.

Hearing aids turn up the signals and change them back into sound waves. The sound waves go into your ears through speakers, also called receivers.

HEARING AID STYLES

Hearing aids vary a lot in price, size, special features, and the way they’re placed in the ears. Using two hearing aids may help you hear better, especially if you have hearing loss in both ears.

Most people get hearing aids programmed with a prescription for their hearing loss. Adults in the U.S. age 18 and older with mild to moderate hearing loss can get hearing aids without a prescription.

Hearing aids you get without a prescription come in fewer styles and offer fewer features than prescription hearing aids do. Talk to your healthcare professional about the pros and cons of both.

You can get hearing aids that don’t need a prescription without a hearing exam. But it’s good to get a hearing exam before getting any hearing aids.

BEFORE YOU BUY

When looking for a hearing aid, learn about your choices to know what type of hearing aid will work best for you. Also:

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Hear what our customers say about us!

What a terrific and knowledgeable team. They have gone above and beyond to ensure that I am always hearing at my best. The only person that is happier with these awesome caring folks is my wife. Thank you for all you do and all you know !! I will definitely be back when new aids are needed.

Kevin Price

Breathe, Name, and Begin Again

When your feelings start running the show, hit pause and give them a name. “I’m anxious about this deadline.” “I’m frustrated because I feel unheard.” It might sound simple, but putting emotions into words actually helps your brain shift from a reactive state to a calmer, more thoughtful one. Think of it as turning the volume down on stress so you can decide what to do next, instead of letting your emotions steer the wheel.

Finding Your Way Back to You

Moeller, Myers, & Associates, PC — Serving the Sauk Valley Area

Life has a way of throwing curveballs — sometimes small and manageable, other times heavy enough to knock you down. In those moments, it’s not a sign of weakness to seek help; it’s a sign of strength. At Moeller, Myers, & Associates, PC, we believe no one should have to face life’s challenges alone. For decades, our team has been walking alongside individuals, children, and families in the Sauk Valley Area, offering care that’s as compassionate as it is effective. Every therapist in our practice brings advanced training and certifications to meet the unique needs of our clients — because healing is never one-size-fits-all.

Our specialties include:

• Registered Play Therapy for children who need a safe space to process big feelings through the language they know best — play.

• EMDR (Eye Movement Desensitization and Reprocessing) and Certified RTM Therapy to help individuals heal from trauma and reduce symptoms like anxiety, nightmares, and flashbacks.

• Advanced Grief Counseling to support you through the loss of a loved one or other major life transitions.

• Certified Alcohol & Drug Counseling for those navigating the challenges of addiction and recovery.

• Parenting using the latest neuroscience to help parents connect and regulate with thier children to overcome daily challenges and baffling behaviors.

Meet Andrea Wright, MS, LCPC

With over 13 years of experience, Andrea has a gift for helping people find clarity and strength in life’s most challenging chapters. She is certified in Reconsolidation of Traumatic Memories Protocol (RTM) and has a passion for helping teens and adults working through all of life’s stages. Whether you need space to process a loss, navigate divorce, tools to manage anxiety, or support to move forward after trauma, Andrea is eager to help you find clarity, strength, and hope. Known for her warmth, humor, and practical strategies, Andrea creates a safe space where clients feel heard, understood, and empowered to grow.

Meet Mary Alice Wentling, MSEd, LCPC, NCC, Registered Play Therapist

Mary Alice has been providing counseling services to children, teens and adults for over 25 years. She focuses on attachment, trauma, anxiety, depression, growing relationships between children and their grown-ups, interpersonal neurobiology and nervous system regulation. As a play therapist she provides a playful, therapeutic environment that encourages children to discover their best self. Mary Alice recognizes the small and the large events that impact everyone’s lives and empowers people to gain insight to be able to move into the life they wish to lead.

Spotlight on Continued Growth

We believe learning never stops — for our clients or our therapists. That’s why we’re excited to share that Mary Alice Wentling will soon complete an advanced immersion program to provide brain-body-sensory strategies to parents to help navigate raising children with confusing and baffling behaviors.

Your next step toward healing starts with a conversation. Reach out today to schedule an appointment or learn more about our services. Because the road to feeling better doesn’t have to be traveled alone — and we’d be honored to walk it with you. Moeller, Myers, & Associates, PC — Contact us by phone at (815) 626-8760 or online at mmaccil.com. Be sure to visit our Facebook page for more practical coping strategies and words of inspiration.

Eating healthy is crucial for overall well-being, offering numerous benefits like disease prevention, increased energy, and improved mood. A balanced diet rich in fruits, vegetables, and whole grains provides the nutrients your body needs to function optimally and can reduce the risk of chronic illnesses.

HERE’S A MORE DETAILED LOOK AT THE IMPORTANCE OF EATING HEALTHY:

DISEASE PREVENTION:

Reduces risk of chronic diseases: A healthy diet can significantly lower the risk of heart disease, type 2 diabetes, stroke, and certain cancers.

Manages existing conditions: Eating well can help manage conditions like high blood pressure and high cholesterol.

WHY ARE HEALTHY EATING HABITS IMPORTANT?

PHYSICAL HEALTH:

Weight management: A balanced diet helps maintain a healthy weight, which is important for overall health and preventing weight-related issues.

Stronger bones and muscles: Nutrients like calcium and protein are essential for strong bones and muscles, contributing to better mobility and preventing falls.

Increased energy and productivity: When your body receives the nutrients it needs, you experience higher energy levels and improved cognitive function, leading to increased productivity.

Improved immune function: A healthy diet supports a strong immune system, making you less susceptible to infections and illnesses.

MENTAL HEALTH:

Improved mood: Food choices affect brain chemistry, and a healthy diet can contribute to better mood and emotional well-being.

Reduced risk of anxiety and depression: Studies suggest that a healthy diet can play a role in reducing the risk of mental health conditions, according to Everyday Health.

Enhanced cognitive function: A healthy diet provides the nutrients that support brain health, potentially improving focus, memory, and overall cognitive function.

OTHER BENEFITS:

Healthy pregnancies and breastfeeding: Proper nutrition is vital for both the mother and the developing baby during pregnancy and breastfeeding.

Supports healthy aging: A healthy diet can help maintain physical and cognitive function as you age, contributing to a higher quality of life.

Improved digestive health: A diet rich in fiber can promote healthy digestion and prevent constipation.

Get a health checkup. See your healthcare professional to make sure that what’s causing your hearing loss can’t be treated. Causes that can be treated include having an earwax buildup or an infection.

Get a referral to a good audiologist. An audiologist is a healthcare professional who works with hearing issues. If you don’t know a good audiologist, ask your main healthcare professional to suggest one. An audiologist checks your hearing, helps you choose the best hearing aid for you, fits the hearing aid to you, and programs it to meet your needs.

Ask about a trial period. You often get a trial period when you buy a hearing aid. It may take you a while to get used to the device and know whether it’s right for you.

When you get the hearing aid, get some things in writing. These include what the trial costs, whether this amount goes toward the final cost of the hearing aid, and how much you can get back if you return the hearing aid during the trial period.

Think about future needs. Ask whether you can raise the power of the hearing aid you get. Then you can still use it if your hearing loss gets worse. Hearing aids don’t work forever, but they should last about five years.

Check for a warranty. Make sure the warranty covers parts and labor for a certain period in case something goes wrong

with your hearing aid. Some audiologists may include office visits or professional services in the warranty. Ask if you can add time to the warranty period.

Beware of claims that sound too good to be true. Hearing aids can’t restore all your hearing or erase all background noise. Beware of ads or sellers who claim hearing aids can do more than they can. The National Council on Aging rates hearing aids every year.

Plan for the cost. A hearing aid can cost from about $1,000 to several thousand dollars. Hearing aids you get without a prescription tend to cost less.

Professional fees, remote controls, and other hearing aid features may cost extra. Talk to your audiologist about your needs and what to expect.

Some private insurance policies cover part or all the cost of hearing aids. Check your policy to be sure. Medicare doesn’t cover the cost of hearing aids for adults. In many states, private insurers must pay for hearing aids for children.

Some civic organizations and hearing associations give financial help for hearing aids or can help you find financial help. If you’re a veteran, you may be able to get hearing aids at no cost through the U.S. Department of Veterans Affairs.

www.mayoclinic.org

The Hidden Tradeoffs of One Eye for Distance, One Eye for Near After Cataract Surgery

by Neil Uher II, ABO-AC June 17, 2025

At UseMyFrame.com, we see a lot of customers after their cataract surgery. Many are thrilled with their new vision — but others come to us frustrated, confused, and sometimes even a little defeated. A common thread we hear often involves patients who were steered into having one eye set for distance and one for near vision during their lens implant surgery — a technique often called monovision or blended vision.

On paper, it sounds great:

“One eye lets you see far away, one eye lets you read up close, and you won’t need glasses anymore!”

For some patients, that’s true. But for many others, it doesn’t work out quite so simply — especially if they weren’t fully warned about what this approach can mean in everyday life.

Why do surgeons recommend monovision?

The idea behind monovision is to reduce your need for glasses. After the cataracts are removed, the surgeon implants an artificial lens (called an IOL) in each eye. By setting one eye for distance and the other for near, your brain is supposed to “blend” the two images together, allowing you to function fairly well at most distances without needing glasses. It’s a tempting option — especially for patients who dread wearing reading glasses or progressive lenses.

The problem: your eyes aren’t always as willing as the brochure makes it sound.

While some patients adapt to monovision successfully, others struggle with:

• Loss of depth perception (critical for driving, steps, curbs, and even pouring liquids)

• Nighttime glare, halos, and starbursts (especially when driving at night)

• Difficulty with mid-range or intermediate tasks (such as computer screens)

• Visual fatigue or imbalance between the two eyes

• Loss of crisp detail for fine work (art, crafts, sewing, drawing, etc.)

We recently heard from a customer named Pat who does intricate artwork. The surgeon convinced her to set one eye for near and one for distance. Unfortunately, her “near” eye isn’t quite strong enough for the detail work she needs, so she still has to wear reading glasses anyway — exactly what she was hoping to avoid. Worse yet, the imbalance between the eyes has left her struggling with glares, night driving, and frustration that no one fully explained the possible downsides before surgery. And she’s not alone — we hear stories like Pat’s all the time.

The truth: monovision is not onesize-fits-all.

Monovision may work well for certain patients who:

• Have mild prescriptions

• Rarely drive at night

• Don’t do much close-up or precision work

• Have previously tried monovision contact lenses successfully before surgery

But for others — especially artists, craftspeople, avid readers, frequent drivers, or anyone who needs sharp vision at multiple distances — it may not be the ideal choice.

What can you do if you’re facing cataract surgery?

1. Have an honest conversation with your surgeon.

Ask about both the benefits and the possible drawbacks of monovision.

2 If possible, trial monovision contact lenses before surgery.

This can help simulate how your brain might handle

the difference.

3 Don’t feel pressured to avoid glasses entirely. Many patients achieve better overall vision with both eyes corrected equally for distance, and then using glasses (or progressive lenses) for reading, driving, or detailed work.

4 Consider your lifestyle needs first. Night driving, fine art, sewing, computer work, and other visual demands often require more balanced vision than monovision offers.

And if you’re already struggling after surgery?

If you’ve already had cataract surgery and are finding that monovision isn’t working well for you — you’re not alone. We work with patients every day to help improve their vision with properly made prescription lenses, specialty coatings, and adjustments tailored to their specific post-surgery situation.

While we can’t undo what was done surgically, carefully designed glasses can often help improve sharpness, balance, and reduce some of the visual discomfort you may be experiencing.

Bottom line:

Monovision can be a useful tool — but it’s not automatically the best solution for everyone. If you’re considering cataract surgery, make sure you fully understand both sides of the decision. And if you’ve already had surgery and feel frustrated, know that there may still be solutions to help you get back to seeing — and living — more comfortably.

Supporting Moms & Strengthening Community:

OSF HealthCare Saint Katharine Medical Center Brings Programs to Life in Sauk Valley

Being a mom is one of the most rewarding and sometimes overwhelming roles a person can have. OSF HealthCare Saint Katharine Medical Center understands that parenting, especially in the early years, can feel isolating. That’s why it’s dedicated to building a stronger support system for moms in the Sauk Valley area through free, welcoming programs that focus on connection, encouragement and health.

A Safe Space to Share:

The OSF Saint Katharine Moms’ Group

One of the center’s most popular programs is the OSF Saint Katharine Moms’ Group, now held at the Dixon Family YMCA. The group meets on the second Friday of each month and is open to expectant mothers and mothers with young children. It offers a relaxed, judgment-free space for women to share stories, ask questions and build friendships.

Each gathering features fun crafts, snacks and plenty of time to socialize. Children and siblings are welcome to join if they are feeling healthy. The new YMCA location provides outdoor space where moms and kids can enjoy some fresh air. The group has grown consistently, with about ten to 20 moms now attending each session.

“Having children is a life-changing experience that can seem overwhelming at times,” said Gwen Strum, RN, one of the group’s organizers. “We want moms to feel empowered, connected and supported.”

Crafts like keepsake footprint art are very popular, and each

meeting emphasizes fun, friendship and useful tips about parenting and child development.

Get Moving: Moms on the Move

For moms looking to get out and stay active, Moms on the Move is another excellent free program. Held on the first and third Mondays of each month, this walking group meets at the new Dixon walking path. They take a 1.5-mile stroll that’s stroller-friendly and suitable for people of all fitness levels.

The walk provides more than just a workout. It’s an opportunity for moms to discuss parenting, exchange ideas and form lasting friendships while enjoying fresh air and movement.

“These groups have helped moms form lasting friendships,”

said Strum. “Motherhood can be isolating, and we want to change that.”

Both programs are free to attend, and parents are encouraged to RSVP online at osfsaintkatharine.org.

Giving Back:

A Sock and Shoe Drive for Local Students

OSF Saint Katharine isn’t just supporting moms. It’s also helping local kids start the school year confidently. The OSF Saint Katharine Foot & Ankle Center led a sock and shoe drive for Dixon Public Schools, collecting new items for students from preschool through 12th grade.

“Proper footwear is essential for a child’s physical development and overall well-being,” said Nathan Mauren, DPM, at OSF Saint Katharine Foot & Ankle Center. Supportive shoes help prevent foot pain, improve posture and lower the risk of injury, especially for active, growing kids.

But the benefits extend beyond physical needs.

“Something as simple as a new pair of shoes can make a world of difference for a student,” said Brandon Gumbiner, MD. “It’s about more than just footwear. It’s about confidence and giving every child a strong start to the school year.”

Making a Difference: More Ways OSF

Saint Katharine Supports the Community

OSF Saint Katharine is deeply dedicated to serving the entire community, and its efforts extend well beyond the clinic walls. Here’s a look at other programs and events making an impact:

Fighting Food Insecurity

A $5,000 donation helped establish a mini food pantry at the Dixon Library to provide food for those in need.

Staff organized a collection drive for the United Way’s Summer Eats program, gathering ready-to-eat items like mac and cheese cups and ramen noodles for kids during summer break.

Memory Care Community NOW OPEN

PALLIATIVE CARE IN THE SAUK VALLEY

Palliative care is a specialized medical care approach focused on providing relief from the symptoms and stress of a serious illness. Its primary goal is to improve the quality of life for both the patient and their family. This type of care is appropriate at any stage of a serious illness and can be provided alongside curative treatment.

The concept of palliative care has its roots in the hospice movement, which began in the 1960s with the work of Dame Cicely Saunders in the United Kingdom. Saunders founded St. Christopher’s Hospice in London in 1967, which combined medical, emotional, and spiritual support for patients in the final stages of terminal illness. This pioneering approach emphasized the importance of pain management, compassionate care, and the dignity of the patient. Gaffey Home Nursing & Hospice recognized an unmet need in the Sauk Valley with Dr. Mir Alikhan 5 years ago. Many cancer patients were having symptoms needing professional management, for example iv hydration, pain and nausea management during and following chemotherapy. Care that previously required an emergency room or hospital visit and could be provided in the home with professional nurses limiting exposure for these cancer patients while on chemotherapy. The goal of palliative care is help alleviate a person’s suffering, reduce symptoms, and improve their quality of life over time. Palliative care helps people live their best lives for as long as possible. Since then, palliative care has evolved and expanded beyond hospices to become an integral part of healthcare systems worldwide. It is now recognized as a critical component of comprehensive care for patients facing lifelimiting illnesses, ensuring they receive holistic support tailored to their individual needs.

Palliative care is for individuals who are suffering from serious illnesses that significantly impact their quality of life. To qualify for palliative care, a patient does not need to have a terminal diagnosis, but they must be experiencing distressing symptoms that require specialized management. Palliative care is interdisciplinary, which means that it involves multiple types of doctors and other care providers. These providers at Gaffey include physicians, nurses, social workers, spiritual leaders, and other services as identified such as bathing services, physical therapy or occupational therapy, all focused on improving the quality of life while undergoing treatment for serious illness. Cancer is not the only diagnosis covered; any life limiting disease can be managed with palliative care. Palliative care differs from Hospice care. Palliative care can be provided while completing curative measures for the disease present. Hospice requires that life is limited to 6 months and no further curative treatment is offered. Palliative Care may lead to Hospice and Gaffey offers a transition program, so patients do not need to get all new staff, the nurses and caregivers are all cross trained to provide individualized care.

Various healthcare providers, including Medicare, Medicaid, private insurance companies, and sometimes even charitable organizations or hospices, may cover the costs associated with palliative care. In many cases, insurance plans will cover palliative care services if they are deemed medically necessary by a healthcare provider. Gaffey Home Nursing & Hospice utilizes Medicare and insurance for those covered. For those patients without coverage Gaffey offers care through the Gaffey Hospice Foundation, which pays for the care from donations and fund-raising efforts. No patient is turned away from Gaffey Home Nursing & Hospice.

For more information on Palliative care services, call Gaffey Home Nursing & Hospice Inc. 815-626-3467.

Kim Gaffey MSN RN

Supporting Brain Health

A monthly World Instructor Training School (W.I.T.S.) fitness class, held in partnership with the University of Illinois, provides enjoyable activities to keep the brain active and enhance memory and thinking skills.

Promoting Healthy Living

Free blood pressure checks are offered regularly.

• Dixon – Weekly on Wednesdays from 10-11:30 a.m. at 301 North, 301 N. Galena Ave.

• Oregon – Every Thursday from 2-4 p.m.

• Polo Senior Center – The 2nd and 4th Tuesday of each month from 10:15-11:15 a.m.

Encouraging Active Lifestyles and Community Fun

OSF Saint Katharine takes pride in sponsoring community events that foster connection and promote healthy habits.

Discover Dixon’s City Market: Held every Wednesday until August 6 along the Dixon Riverfront. The market features local food, craft vendors and live music. Each week, a different OSF department shares helpful health information.

Fitness Fridays at the Riverfront: Free fitness classes, such as meditation or Pilates, are held at 7 a.m. every Friday until August 29.

Serving Your Community

Castor is a comprehensive Home Health Solutions Provider committed to improving the lives of individuals in our community. In addition to our affordable Non-Emergency Medical Transportation services, we provide a full range of home care and training options—Home Health, Home Care, Private Duty Nursing, Home Medical Equipment and Health Institute—to ensure quality care at home. With Castor, you get the support you need and the care you deserve—at home, in your community, and beyond.

Music in the Square: Enjoy live music every Friday night until August 29 at John Dixon Park.

Sauk Valley Child Fair: OSF teams took part in this event at Sauk Valley Community College, providing activities, giveaways and helpful information about prenatal care and parenting resources.

A Mission to Serve

From walking groups and craft time to school supplies and health screenings, OSF HealthCare Saint Katharine Medical Center is deeply committed to the well-being of families in the Sauk Valley. Whether you’re a new mom seeking support, a student in need of school shoes or a senior checking your blood pressure, there’s a place for you in the care and compassion OSF provides.

Visit osfsaintkatharine.org or call (815) 285-5801 to learn more about these programs, or to find out how you can get involved, give back, or join a group that’s making a real difference – one smile, step and kind gesture at a time.

Our services & benefits include:

• Flat-Rate Pricing within city limits.

• Beyond Curbside Service — trained, licensed caregivers accompany and assist patients from pick-up to drop-off.

• Reliable, Scheduled Trips for dialysis, doctor’s visits, and other recurring medical appointments.

• Local & Long-Distance Medical Transportation to ensure access to care wherever it’s needed.

• Dedicated Veteran Services with pre-arranged transportation to VA Hospital appointments.

• Exclusive Transportation Programs for Independent & Assisted Living Facilities, tailored to meet residents’ ongoing medical needs.

• Partnerships with Local Hospitals to reduce wait times and lower transportation costs.

• Priority Scheduling for Facilities to ensure timely and coordinated resident transport.

Understanding TMS A Non-Invasive Option for Depression (Transcranial Magnetic Stimulation)

Have you or a loved one struggled with depression that hasn’t improved with medication or therapy? Depression is caused by reduced activity in the areas of the brain that regulate mood. NeuroStar TMS “wakes up” those areas with focused magnetic pulses to help the brain function how it should. You may have heard of Transcranial Magnetic Stimulation (TMS). But what exactly is it, and how does it help?

What Is TMS?

TMS (Transcranial Magnetic Stimulation) is a non-invasive treatment that uses gentle magnetic pulses to stimulate specific areas of the brain involved in mood regulation. These pulses can “wake up” underactive brain regions, helping to improve symptoms—especially in depression. It is not a drug, “shock” therapy, or surgery. It is a safe, effective treatment for depression without the common side effects of medication.

• No surgery

• No anesthesia

• You’re awake and alert during treatment

Who Can Benefit from TMS?

TMS is FDA-approved for treatment-resistant depression, meaning depression that hasn’t improved after trying medications or therapy. It’s also being used for:

• Depression with anxiety

• OCD (obsessive-compulsive disorder)

• Adolescents (15-21) depression TMS is ideal for people who’ve had limited success with antidepressants or experienced side effects.

What Is a Typical TMS Session Like?

• You sit in a comfortable chair.

• A cushioned coil is precisely placed against your head while magnetic pulses deliver the therapy to the correct location that regulates mood in your brain.

• You may feel a tapping, tingling, or warming sensation where the coil is positioned. This is temporary and typically subsides with subsequent treatments.

• Each session lasts 20–40 minutes.

• Most people have daily sessions, 5 days per week for 4–6 weeks.

• No recovery time needed — you can drive yourself home.

How Effective Is TMS?

• A study of real-world outcomes reported an 83% response rate which means patients experienced notable relief, and a 62% remission rate which means their depression effectively went away.

• Some start to see improvement in a few weeks, others take longer. Improvements can include changes in mood, fewer days of depression, and increased desire to engage with other people more often. In fact, your friends and family may notice your results before you do!

• Completing the full treatment course gives the best chance for delivering long-lasting relief from depression.

Are There Side Effects?

TMS is well tolerated. Possible side effects include:

• Mild scalp discomfort or headaches

• Facial muscle twitching during the session

• Fatigue or lightheadedness

Serious side effects are rare, but there is a very small risk of seizure (less than 0.1%).

Is TMS Right for You?

TMS represents hope for many people struggling with depression or other difficult-to-treat conditions. If you or someone you care about has not found relief with traditional treatments, talking with a mental health professional about TMS could open new possibilities. As research continues, TMS may become an option for even more people and conditions in the future. Always consult with a qualified provider to discuss risks, benefits, and whether TMS is the right fit for your individual needs.

If you have questions, don’t hesitate to reach out to Path to Healing, who can guide you further. Remember, seeking help is a sign of strength, and exploring all your options is an important step toward better mental health.

You may be a good candidate if:

• You’ve tried 2 or more medications for depression with little relief.

• You’ve had side effects from medications.

• You want a non-drug option that doesn’t require anesthesia.

• You can attend daily sessions for several weeks. A provider will do a full evaluation to make sure it’s a safe option.

For more information, contact Path to Healing or scan the QR code in the upper left on page 19 to answer a few questions to see if you qualify.

Why Routine Blood Tests Are So Important

Serving Dixon & Surrounding Areas For 42 Years

Advance EMS of Dixon Inc. began in 1983 with one ambulance and five employees. To date, they have 7 ambulance and 35 employees.

Advance EMS of Dixon, Inc. provides advanced life support and critical care not just to Dixon but also the surrounding communities.

Understanding your body’s inner workings is important for maintaining good health and wellness. One of the ways to gain insight into what is happening with your body is through regular blood tests.

Blood tests are routine procedures that involve drawing a small amount of blood from your body, typically from a vein in your arm, and analyzing it to check for certain diseases, conditions, or organ functionality. They are an integral part of a health check-up, and they provide doctors with valuable information about your overall health.

Regular blood tests are not only for those who currently have health issues. They are also beneficial for those who are healthy and want to stay that way. Blood tests can detect potential health problems before they become serious and tell you if you need to make any lifestyle changes to maintain optimal health.

Furthermore, regular blood tests can help you understand how well your body responds to prescribed medications, whether you have allergies or are at risk of certain genetic disorders. Regular blood tests serve as a window into your body’s health, providing a wealth of information that can guide your healthcare decisions.

WHY REGULAR BLOOD TESTS ARE CRUCIAL

Regular blood tests are crucial for several reasons. These include: Disease

Detection

Firstly, they can help detect diseases early, before they cause serious health problems.

Diseases like diabetes, heart disease, kidney disease, and liver disease can often be diagnosed through blood tests before they start causing noticeable symptoms. Early detection can lead to more effective treatment and prevent long-term complications.

Monitor Chronic Conditions

Secondly, blood tests can help monitor chronic conditions. If you already have a chronic health condition, regular blood tests can help your doctor monitor its progress and adjust your treatment plan if necessary.

This is particularly important for conditions like diabetes, where regular monitoring of blood glucose levels can help prevent complications.

Assess Overall Health

Lastly, regular blood tests can help assess your overall health. They can provide information about your heart, liver, and

kidney function, as well as your cholesterol levels, blood sugar levels, and more.

This can help you and your doctor make informed decisions about your lifestyle and treatment options and help you better understand your own body.

WHAT WOULD SHOW UP IN A ROUTINE BLOOD TEST?

A routine blood test typically includes a complete blood count (CBC) and a basic metabolic panel. The CBC looks at the different types of cells in your blood, including red blood cells, white blood cells, and platelets. This can help diagnose conditions like anemia, infections, and certain types of cancer.

The basic metabolic panel checks for different chemicals in your blood, such as glucose (sugar), electrolytes, and enzymes. This can help diagnose conditions like diabetes, kidney disease, and liver disease.

In addition, a routine blood test might also check your cholesterol levels, thyroid function, and other aspects of your health. However, the specifics can vary depending on your age, sex, and overall health.

UNDERSTANDING YOUR BLOOD TEST RESULTS

Understanding your blood test results can be tricky, especially if you’re unfamiliar with the medical terms used. However, with a little guidance, you can learn to understand your results and what they mean for your health.

Firstly, you need to understand that blood tests measure

the levels of various substances in your blood. These can include various types of cells, chemicals, nutrients, and other substances. Each of these has a normal range; if your results fall within this range, it usually means you are healthy.

However, if your results are outside the normal range, it could indicate a problem. For example, high cholesterol levels could indicate a risk of heart disease, while low levels of certain types of blood cells could indicate anemia. It’s important to remember that abnormal results don’t always mean that you have a disease. Medications, diet, physical activity, and other factors could also cause them.

Always talk to your doctor to understand what your results mean.

DEMYSTIFYING ROUTINE BLOOD WORK

Routine blood work is a crucial tool for maintaining good health. It can provide a wealth of information about your overall health and help detect diseases early before they cause serious health problems.

However, understanding your blood test results can be confusing. That’s why talking to your doctor or a healthcare professional is important. They can help you understand your results and the steps you should take next.

Remember, routine blood work is not just for those with health problems. It’s also beneficial for healthy people who want to stay that way. So make sure to get your blood tested regularly and stay informed about your health.

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Stronger for Life: A Muscle-Centric Approach to Better Health at 7:24 Fitness on the Rock

When most people think of improving their health, they often picture cutting calories, cardio machines, and stepping on the scale. But at 7:24 Fitness on the Rock, we believe there’s a better, smarter way to approach wellness—one that’s rooted in building muscle, not just losing weight.

We’re proud to be your local functional fitness facility, right here in the heart of the community. Our gym offers small group training, personal coaching, and customized programs designed to support real people with real goals—whether that’s more energy, fewer aches and pains, or simply keeping up with your kids or grandkids.

Why Muscle Matters More Than You Think

Muscle isn’t just for athletes or bodybuilders—it’s your best insurance policy for aging well, staying mobile, and feeling strong in everyday life. A muscle-focused approach helps:

• Boost metabolism and burn more fat at rest

• Improve joint support and reduce risk of injury

• Protect bone density, especially as we age

• Regulate blood sugar and insulin for better long-term health

• Support mood, confidence, and mental clarity

Too often, people chase quick weight loss, only to lose strength and slow their metabolism. At our gym, we shift the focus to building lean muscle through resistance training, functional movements, and sustainable nutrition strategies that support your body—not deprive it.

Not Just a Gym—A Community

At 7:24 Fitness, you’ll find more than a place to work out. You’ll find a team of experienced coaches, a supportive environment, and a group of like-minded members who care more about strength and wellness than fad diets and scale obsession.

Whether you’re just getting started, getting back on track, or looking to level up, we meet you where you are. From seniors working on balance and joint support to busy parents squeezing in a 30-minute session, we’ve got you covered.

We also offer nutrition guidance, mobility classes, and resources like our favorite clinical-grade collagen supplements to support joint, skin, and muscle recovery.

Ready to Train for Life?

If you’re tired of the yo-yo approach and ready to feel stronger, healthier, and more confident in your body, we’d love to connect. Stop by the gym, try out a class, or message us on social media. Let’s build a better foundation—not just for summer, but for life.

PROFESSIONALS DIRECTORY

ALLERGY

CGH Dixon Medical Center

Therica Heeren, MS, PA-C 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

AMBULANCE SERVICES

Advance EMS

700 Countryside Lane Dixon, IL 61021

Emergency: 815-288-6898 Non-Emergency: 815-288-6717

CGH Emergency Services

100 E. LeFevre Rd. Sterling, IL 61081

Emergency: 911 Non-Emergency: 815-564-4949 www.cghmc.com

ADDICTIONS/ SUBSTANCE USE

Moeller, Myers & Associates, PC

3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760 www.mmaccil.com

Path to Healing, Inc.

Tina Iyer, PMHNP

629 N. Galena Ave, Suite 120 Dixon, IL 61021 815-288-1235

Sinnissippi Centers

212 W. Blackhawk Dr. Byron, IL 61010 815-209-0998 www.sinnissippi.org

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611 www.sinnissippi.org

Sinnissippi Centers

524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898 www.sinnissippi.org

Sinnissippi Centers

1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376 www.sinnissippi.org

Sinnissippi Centers

100 Jefferson St. Oregon, IL 61061

815-732-3157 www.sinnissippi.org

Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801 www.sinnissippi.org

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 www.sinnissippi.org

ADOLESCENT/ PEDIATRIC THERAPY

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760 www.mmaccil.com

ALZHEIMER’S/DEMENTIA

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175 www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

CGH Health Foundation

Beth Sterk, Dementia Navigator 2600 N. Locust St. Sterling, IL 61081 815-625-0400, ext. 3977

Morningside of Sterling

2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com

ANESTHESIOLOGY

CGH Medical Center

Jeffrey Amport, MD

William Chaplin, DO

Colette Lehn, CRNA

Krzysztof Malewicz, CRNA

Carlos Moreno, DrAP, CRNA

Alyssa Norman, CRNA

David Nowak, CRNA

Tyler Thompson, CRNA

Eric Thueson, CRNA

Frelea Lyn Tiongson, CRNA 100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400 www.cghmc.com

ASSISTED LIVING

Morningside of Sterling 2705 Ave. E Sterling, IL 61081

815-622-2800 wwwmorningsideofsterling.com

Parkway Center 1801 Avenue G Sterling, IL 61081 815-626-1121 www.parkwaycenteril.com

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com

AUDIOLOGY

Awender Audiology

610 S. Park Crest Dr. Freeport, IL 61032 815-235-3277 www.awenderhearing.com

CGH Medical Center Main Clinic

Jessica Birkey, AuD, FAAA Laurie Zollinger, AuD, FAAA 101 E. Miller Rd. Sterling, IL 61081

815-625-4790 www.cghmc.com

OSF Saint Katharine Commerce Towers

Madison Sudaj, AuD 215 E. 1st St. Dixon, IL 61021 815-285-5918 www.osfhealthcare.org

Bariatric Supplies

Castor Medical Supplies 415 E Third St. Sterling, IL 61081 (815) 957-5117 www.castormedicalsupplies.com

BEHAVIORAL HEALTH

CGH Medical Center

Lorri Mostad, APRN, PMHNP-BC 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com

OSF Saint Katharine 403 E. First St. Dixon, IL 61021 815-285-5683

Sinnissippi Centers 212 W. Blackhawk Dr. Byron, IL 61010 815-209-0998 www.sinnissippi.org

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611 www.sinnissippi.org

Sinnissippi Centers 524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898 www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376 www.sinnissippi.org

Sinnissippi Centers 100 Jefferson St. Oregon, IL 61061 815-732-3157 www.sinnissippi.org

Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801 www.sinnissippi.org

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 www.sinnissippi.org

BEREAVEMENT SERVICES

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760

www.mmaccil.com

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858 www.hospicerockriver.org

Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL 61061 815-732-2499

www.serenityhospiceandhome.org

Illinois Cancer Care

101 W. 2nd Street Dixon, Illinois 61021

815-285-7800 www.illinoiscancercare.com

Northern Illinois Cancer Treatment Center

327 IL-2 Dixon, IL 61021 815-284-1111 www.nicancer.com

CARDIOLOGY

CGH Medical Center Main Clinic

Tracey Aude, RN, MSN, CNP

Jobelle Gamboa, MSN, APRN, ACNP-AG, CVNP-BC, RCIS

Hassan Kieso, MD, FACC

Polly Nobis, RN, MS, FNP

Theresa Rogers, MSN, APRN, FNP-C Danelle Saunders, APRN, FNP-C

Peter Sharis, MD, FACC

Twinkle Singh, MD, FACC, FSCAI 101 E. Miller Road, Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Morrison Medical Center

Mary Maddasion, DNP, ARNP-BC

Qaiser Rasheed, MD, FACC 105 S. Heaton St. Morrison, IL 61270 815-772-8100

OSF Saint Katharine Commerce Towers

Monther El Bzour, MD Sohail Hanif, MD 215 E. 1st Street Dixon, IL 61021

815-285-5815 www.osfhealthcare.org

MCH Specialty Clinic

Dr. Faraz Manazir 303 North Jackson St. Morrison, IL 61270

815-772-5511 www.morrisonhospital.com

CARDIOPULMONARY REHABILITATION

CGH Lynn Blvd. Medical Center

Cardiac Rehabilitation 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-9723

OSF Saint Katharine Commerce Towers

Cardiac Rehabilitation 215 E. 1st St. Dixon, IL 61021

815-285-5534 www.osfhealthcare.org

CAREGIVER /FAMILY SUPPORT

CGH Health Foundation

Beth Sterk, Dementia Navigator

2600 N. Locust St. Sterling, IL 61081

815-625-0400, ext. 3977

CGH Ways to Wellness Program

Kristi Christiansen

Stacey Nielsen

101 E. Miller Road, Sterling 815-625-0400, ext. 1916 or 1911 www.cghmc.com/waystowellness

Morningside of Sterling 2705 Ave. E, Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858 www.hospicerockriver.org

CHIROPRACTORS

CGH CHIROPRACTIC

Curtis Coyle, DC, CCEP 2600 N. Locust St. Sterling, IL 61081 815-622-1211 www.cghmc.com

CLINICS

CGH Dixon Medical Center

CGH Dixon Vision Center

CGH Dixon Rehab Services 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Downtown Medical Center 15 W. 3rd St. (upper level) Sterling, IL 61081 815-625-0226 www.cghmc.com

CGH Fulton Medical Center 1130 17th St., Suite B Fulton, IL 61252 815-589-2005 www.cghmc.com

CGH Locust St. Medical Center

Rehab Services, Wound 1809 N. Locust St. Sterling, IL 61081

815-622-1210 www.cghmc.com

CGH Lynn Blvd Medical Center 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com

CGH Medical Center Main Clinic

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Milledgeville Medical Center

601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com

CGH Morrison Medical Center

105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com

CGH Mt. Carroll Medical Center

106 E. Market St. Mt. Carroll, IL 61053 815-244-3678 www.cghmc.com

CGH Polo Medical Center 711 S. Division St. Polo, IL 61064 815-946-3661 www.cghmc.com

CGH Prophetstown Medical Center

212 E. Railroad St. Prophetstown, IL 61277 815-537-5050 www.cghmc.com

CGH Ready Care Clinic – Dixon 1321 N. Galena Ave. Dixon, IL 61021 855-460-2273 www.cghmc.com

CGH Ready Care Clinic – Sterling 15 W. 3rd St. (lower level) Sterling, IL 61081 855-460-2273 www.cghmc.com

CGH Rock Falls Medical Center 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com

CGH Vision Center 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com

CGH Walnut Medical Center 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com

CGH 2600 North Locust Street Medical Center Peds Rehab 815-632-5199

Chiropractic 815-622-1211

2600 N. Locust St. Sterling, IL 61081 www.cghmc.com

OSF Saint Katharine Center for Health - Amboy 305 E. Joe Dr. Amboy, IL 61310 815-857-3044 www.osfhealthcare.org

OSF Saint Katharine Center for Health - Oregon 1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.osfhealthcare.org

OSF Saint Katharine Center for Health - Polo 1107 S. Division Ave. Polo, IL 61064 815-946-3453 www.osfhealthcare.org

OSF Saint Katharine Optometry 511 Palmyra Dixon, IL 61021 815-284-2020 www.osfhealthcare.org

OSF Saint Katharine Center for Health - Ashton 320 N. First St. Ashton, IL 61006 815-453-1212 www.osfhealthcare.org

OSF Saint Katharine Commerce Towers 215 E. 1st St. Dixon, IL 61021 815-288-5531 www.osfhealthcare.org

OSF Saint Katharine - Pediatric 144 N. Court St. Dixon, IL 61021 815-285-5437 www.osfhealthcare.org

OSF Saint Katharine Center for Health 102 S. Hennepin Ave. Dixon, IL 61021 Family Health Center 815-285-8520 Internal Medicine 815-284-7733 Primary Care 815-285-5961 www.osfhealthcare.org

Rock River Hospice & Home

2706 Avenue E Sterling, IL 61081 815-625-3858 www.hospicerockriver.org

CONTINUUM OF CARE

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com

CNA & CPR EDUCATION & CLASSES

Castor Health Institute 6 E 23rd St. Sterling, IL 61081 (815) 622-3550 www.castorhealthinstitute.com

COUNSELING INDIVIDUAL & FAMILY

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760 www.mmaccil.com

Sinnissippi Centers

212 W. Blackhawk Dr. Byron, IL 61010 815-209-0998 www.sinnissippi.org

Sinnissippi Centers

325 IL Rt. 2 Dixon, IL 61021 815-284-6611 www.sinnissippi.org

Sinnissippi Centers 524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898 www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376 www.sinnissippi.org

Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 815-732-3157 www.sinnissippi.org

Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801 www.sinnissippi.org

Sinnissippi Centers 2611 Woodlawn Rd.

Sterling, IL 61081

815-625-0013 www.sinnissippi.org

COUNSELORS

Moeller, Myers & Associates, PC

3917 E Lincolnway, Suite E

Sterling IL 61081

815-626-8760 www.mmaccil.com

COUPLES THERAPY

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E

Sterling IL 61081 815-626-8760 www.mmaccil.com

DENTISTS

Sterling Dental 1835 1st Ave. Sterling, IL 61081

815-626-9600

DERMATOLOGY

CGH Dixon Medical Center

Rachel M. Deets, PA-C, MS 1321 N. Galena Ave. Dixon, IL 61021

815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

Tyler Conway, MD

Mark E. Moran, MPAS, PA-C 101 E. Miller Rd. Sterling, IL 61081

815-625-4790 www.cghmc.com

DEVELOPMENTAL DISABILITIES SERVICES

Cornerstone Special Care (f/k/a Exceptional Care & Training Center)

815 W. 23rd St. Sterling, IL 61081

815-626-5820 www.cornerstonespecialcare.org

EARLY CHILDHOOD MENTAL HEALTH

Moeller, Myers & Associates, PC

3917 E Lincolnway, Suite E

Sterling, IL 61081

815-626-8760 www.mmaccil.com

Sinnissippi Centers

212 W. Blackhawk Dr. Byron, IL 61010

815-209-0998 www.sinnissippi.org

Sinnissippi Centers

325 IL Rt. 2 Dixon, IL 61021

815-284-6611 www.sinnissippi.org

Sinnissippi Centers 524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898 www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 815-244-1376 www.sinnissippi.org

Sinnissippi Centers

100 Jefferson Street Oregon, IL 61061 815-732-3157 www.sinnissippi.org

Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 815-562-3801 www.sinnissippi.org

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 www.sinnissippi.org

EMERGENCY MEDICINE

CGH Medical Center

100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com

OSF Saint Katharine 403 E. First St. Dixon, IL 61021 815-288-5531 www.osfhealthcare.org

ENDOCRINOLOGY

OSF Saint Katharine Commerce Towers Ifrah Jamil, MD 215 E 1st St. Dixon IL 61021 815-285-5875 www.osfhealthcare.org

FAMILY MEDICINE

CGH Dixon Medical Center

Diana Alanis, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Downtown Medical Center

Angel Blazquez, MD

Julie Wardell, APRN, FNP-BC

Beriah Zigler, DNP, APRN, FNPBC

15 W. 3rd St. (upper level) Sterling, IL 61081 815-625-0226 www.cghmc.com

CGH Fulton Medical Center

Lynne Coffey, FNP 1130 17th St., Ste. B Fulton, IL 61252 815-589-2005 www.cghmc.com

CGH Lynn Blvd Medical Center

Marcia Jones, MD

Jason Reter, DO

Cassie Wiersema, APN, FNP-BC

Kim Wolfe, APN, FNP-BC 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750 www.cghmc.com

CGH Medical Center Main Clinic

Kayla Bland, PA-C, MS

Phong Dang, MD

Mercedes Devers, FNP-C

Eric Kuhns, MD

Miranda Long, PA-C

John Luckey, MD

Shannon Scroggins, APN, FNPBC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Milledgeville Medical Center

Paul Steinke, DO

Angela Stralow, FNP-BC 601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040 www.cghmc.com

CGH Morrison Medical Center

Kurt Crowe, MD

Breah Sharp, FNP-BC

Kimberly Teats-Garrison, PA-C

Matthew Wolf, MD 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com

CGH Mt. Carroll Medical Center

Amanda Dawson, APN, FNP-C 106 E. Market St. Mt. Carroll, IL 61053 815-244-3678

CGH Polo Medical Center

Henry Oh, DO 711 S. Division St. Polo, IL 61064 815-946-3661 www.cghmc.com

CGH Prophetstown Medical Center

Breah Sharp, FNP-BC

Matthew Wolf, MD 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050

www.cghmc.com

CGH Ready Care Clinic – Dixon

Carson Andrew, PA-C

Desiree Burke, MSN, FNP-C

Maria Chattic, APRN, FNP-BC

Brian Johnson, DNP, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021 855-460-2273

www.cghmc.com/readycare

CGH Ready Care Clinic – Sterling

Norma Alvarado-Urrutia, FPA-APRN, FNP-BC

Susan Burnette, MSN, APRN, FNP-C

Lauren Cecchetti, APN, NP-C

Tina Frank, APN, FNP-BC Virginia Heal, DNP, FPA-APRN, FNP-BC

Christina Miller, FNP-BC 15 W. 3rd St. (lower level), Sterling 815-460-2273

www.cghmc.com/readycare

CGH Rock Falls Medical Center

Donna Cook, APN, NP-C

Jennifer Garriott, APN, FNP-BC

Kelli Jepson, DNP, APN, FNP-BC

Peter Toth, MD, PhD 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366 www.cghmc.com

CGH Walnut Medical Center

Missi Armstrong, APN, FNP-BC 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com

OSF Saint Katharine Center for Health - Amboy

Emilee Bocker, MD

Kurt Crowe, MD

Lee Murrin, NP 305 E. Joe Dr Amboy, IL 61310 815-857-3044 www.osfhealthcare.org

OSF Saint Katharine Center for Health - Oregon

Mark Myers, MD

John Plescia, MD

Gregory Reckamp, MD

Mindy Nesemeier, FNP 1307 W. Washington St. Oregon, IL 61061 815-732-3151 www.osfhealthcare.org

OSF Saint Katharine Center for Health - Polo

Jaclyn Parayao, MD

Tiffani Williams, PA 1107 S. Division Ave. Polo, IL 61064

815-946-3453 www.osfhealthcare.org

OSF Saint Katharine Town Square Centre

Emilee Bocker, MD 815-285-8520

Juan Hernandez, MD 815-285-8522

Joyce Johnson, MD 815-285-8520

Adnan Muhsin, MD 815-284-7733

Jaclyn Parayao, MD

815-285-5961

Shreyas Srinivasan, MD 815-285-8528

Timothy Williams, MD 815-285-8518

Caitlin Ehlers, FNP 815-284-7733

Marissa Frost, NP 815-285-8520

102 S. Hennepin Ave. Dixon, IL 61021

www.osfhealthcare.org

FITNESS

7:24 Fitness

107 ½ 1st Ave.

Rock Falls, IL 61071

815-564-9000

www.724fitnessontherock.com

GASTROENTEROLOGY

CGH Medical Center Main Clinic

Jaziel Chavira, FNP

Cara Firch, PA-C, MS

Karri Kloepping, PA-C

Jorge Monteagudo, MD

Concha Sitter, MS, FPA-APRN, FNP-BC, CGRN

101 E. Miller Rd. Sterling, IL 61081

815-625-4790 www.cghmc.com

OSF Saint Katharine

Commerce Towers

Fadi Mustapha, MD

Taylor Carroll, NP

215 E. 1st Street Dixon, IL 61021

815-285-5843 www.osfhealthcare.org

GLUTEN FREE FOODS

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081

815-625-3409 www.healthandnutritionplus.com

7:24 Fitness

107 ½ 1st Ave.

Rock Falls, IL 61071

815-564-9000 www.724fitnessontherock.com

GYNECOLOGY

CGH Dixon Medical Center

Anna Bida-Dudun, MD FACOG

Barb Tieman, FNP, CNM 1321 N. Galena Ave. Dixon, IL 61021

815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

David Almasy, MD

Anna Bida-Dudun, MD, FACOG

Debra Bowman, MD, FACOG

Laurie Buckman, CNM, APRN

Meredith Johnson, MSN, APN, WHNP-BC

Jeffrey LeMay, MD

Barb Tieman, FNP, CNM 101 E. Miller Rd. Sterling, IL 61081

815-625-4790 www.cghmc.com

CGH Walnut Medical Center

Laurie Buckman, CNM, APRN 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com

OSF Saint Katharine Commerce Towers

Christine Doyle,MD

William Long, DO

Courtney Duffy, CNM Maggie Connors, NP 215 E. 1st St. Dixon, IL 61021 815-285-5427 www.osfhealthcare.org

HEALTH & BEAUTY PRODUCTS/ HEALTH FOOD STORE

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

Olive Nut Meal Prep Services 120 N Peoria Ave. Dixon, IL 61021 815-973-5635 www.olivenutdixon.com

HEARING AIDS

Awender Audiology

610 S. Park Crest Dr. Freeport, IL 61032 815-235-3277 www.awenderhearing.com

CGH Medical Center Main Clinic

Jessica Birkey, AuD, FAAA Laurie Zollinger, AuD, FAAA Andrea Brenner, Hearing Instrument Dispenser 101 E. Miller Rd. Sterling, IL 61081 815-632-5400 www.cghmc.com

OSF Saint Katharine Commerce Towers

Madison Sudaj, AuD 215 E. First St. Dixon, IL 61021 815-285-5918 www.osfhealthcare.org

Sterling Hearing Aid Center 603 Freeport Rd. Sterling, IL 61081 815-626-3220

HOME HEALTH SERVICES

Castor Home Nursing 417 E Third St. Sterling IL 61081 (815) 564-0977 www.castorhomenursing.com

OSF Home Health Care

403 E. First St. Dixon, IL 61021 815-284-5710 www.osfhealthcare.org

HOME NURSING

CGH Home Nursing 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836 www.cghmc.com

Castor Home Nursing 417 E Third St. Sterling IL 61081 (815) 564-0977

www.castorhomenursing.com

HOSPICE

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

Serenity Hospice & Home

1658 S. IL Route 2 Oregon, IL 61061

815-732-2499 www.serenityhospiceandhome. org

HOSPITALS

CGH Medical Center

100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400 www.cghmc.com

OSF Saint KatharineHospital

403 E. First St. Dixon, IL 61021 815-288-5531 www.osfhealthcare.org

IMAGING SERVICES

CGH Medical Center Imaging Center

100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com

IMMEDIATE CARE

CGH Ready Care Clinic – Dixon 1321 N. Galena Ave. Dixon, IL 61021

855-460-2273

www.cghmc.com/readycare

CGH Ready Care Clinic – Sterling 15 W. 3rd St. (lower level) Sterling, IL 61081 855-460-2273 www.cghmc.com/readycare

IN HOME RESPITE CARE

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858 www.hospicerockriver.org

INDEPENDENT LIVING

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277 815-537-5175 www.allureprophetstown.com

Parkway Center 1801 Avenue G Sterling, IL 61081 815-626-1121 www.parkwaycenteril.com

INFECTIOUS DISEASE

OSF Saint Katharine

Commerce Towers

Abdulhamid Alkhalaf, MD

215 E. 1st St. Dixon, IL 61021

815-285-5979

www.osfhealthcare.org

INTERNAL MEDICINE

CGH Dixon Medical Center

Eric Gale, MD, FAAP

Marisa Garcia, MSN, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

Toni Ikens, APN, FNP- BC Iyad Jundi, MD

Vincent Racanelli, DO

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

OSF Saint Katharine

Town Square Centre

Adnan Muhsin, MD

Caitlin Ehlers, NP 815-284-7733

102 S. Hennepin Ave. Dixon, IL 61021 www.osfhealthcare.org

LABORATORIES

CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com

CGH Medical Center Main Clinic

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

OSF Saint Katharine Lab Center 101 W. Second Street Dixon, IL 61021 www.osfhealthcare.org

OSF Saint Katharine Medical Center

403 E. First Street, Dixon, IL 61021

815-288-5531 www.osfhealthcare.org

Value Lab

404 W Blackhawk Ste. 101 Byron, IL 61010

815-677-9384 www.valuelab-dixon.com

Value Lab 832 N Galena Ave Dixon, IL 61021 815-677-9384 www.valuelab-dixon.com

LONG TERM CARE

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175 www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

Cornerstone Special Care (f/k/a Exceptional Care & Training Center) 815 W. 23rd St. Sterling, IL 61081 815-626-5820 www.cornerstonespecialcare.org

Parkway Center 1801 Avenue G Sterling, IL 61081 815-626-1121 www.parkwaycenteril.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com

MEAL PREP

Olive Nut Meal Prep Services 120 N Peoria Ave. Dixon, IL 61021 815-973-5635 www.olivenutdixon.com

MEDICAL EQUIPMENT & SUPPLIES

Castor Medical Supplies 415 E Third St Sterling IL 61081 (815) 957-5117 www.castormedicalsupplies.com

MercyOne Home Medical Equipment 638 South Bluff Blvd. Clinton, IA 52732 563-244-3600 www.mercyone.org/clinton

Northern Illinois Home Medical Supply 3312 River Rd.

Sterling, IL 61081 815-626-4041

1309 N. Galena Ave. Dixon, IL 61021 815-285-5857 www.nihms.com

MEDICAL EQUIPMENT RENTAL

Castor Medical Supplies 415 E Third St

Sterling IL 61081 (815) 957-5117 www.castormedicalsupplies.com

MEMORY

CARE

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175 www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800 wwwmorningsideofsterling.com

MENOPAUSE & SEXUAL HEALTH

CGH Downtown Medical Center

Marcia Jones, MD, MSCP Nancy Tran, MD, MSCP 15 W. 3rd St. (upper level) Sterling, IL 61081 815-625-0226

MENTAL HEALTH

CGH Medical Center Inpatient Mental/Behavioral Health

Thamir Khader, MD Lorri Mostad, APRN, PMHNP-BC 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400 www.cghmc.com

CGH Medical Center/CGH Main Clinic

Outpatient Mental Health

Brooke Bruketta, LCSW

Courtney Duffy, DNP, APRN, CNM, PMHNP-BC

Andie Engelkens, LCPC, NCC

Amy Meyer, MA, LCPC, NCC, AMTP

Jessica Prowant, LCPC

Starr Shamp, LPC

101 E. Miller Road

Sterling, IL 61081

815-625-4790 www.cghmc.com

OSF Saint Katharine Medical Center

403 E. First Street Dixon, IL 61021

815-285-5638 www.osfhealthcare.org

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760 www.mmaccil.com

Path to Healing, Inc.

Tina Iyer, PMHNP 629 N. Galena Ave, Suite 120 Dixon, IL 61021 815-288-1235

Sinnissippi Centers

212 W. Blackhawk Dr. Byron, IL 61010 815-209-0998 www.sinnissippi.org

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611 www.sinnissippi.org

Sinnissippi Centers

524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898 www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 815-244-1376 www.sinnissippi.org

Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061 815-732-3157 www.sinnissippi.org

Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068 815-562-3801 www.sinnissippi.org

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 www.sinnissippi.org

MENTAL HEALTH EVALUATION AND TREATMENT

CGH Medical Center

Inpatient Mental/Behavioral Health

Thamir Khader, MD

Lorri Mostad, APRN, PMHNP-BC 100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400 www.cghmc.com

CGH Medical Center/CGH Main Clinic Outpatient Mental Health

Brooke Bruketta, LCSW

Courtney Duffy, DNP, APRN, CNM, PMHNP-BC

Andie Engelkens, LCPC, NCC

Amy Meyer, MA, LCPC, NCC, AMTP

Jessica Prowant, LCPC

Starr Shamp, LPC 101 E. Miller Road Sterling, IL 61081

815-625-4790 www.cghmc.com

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760 www.mmaccil.com

Path to Healing, Inc.

Tina Iyer, PMHNP 629 N. Galena Ave, Suite 120 Dixon, IL 61021

815-288-1235

NEPHROLOGY

The Dixon Dialysis Center

Anwar Ahmed, MD

Rajesh Alla, MD

V.R. Alla, MD 101 W. 2nd Dixon, IL 61021

815-284-0555

NEUROLOGY

CGH Dixon Medical Center

Ahmad Daif, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

Chester Dela Cruz, MD Preeti Joseph, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

NURSING HOMES

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277 815-537-5175 www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com

NUTRITIONAL SUPPLEMENTS

7:24 Fitness 107 ½ 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnessontherock.com

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

OBSTETRICS & GYNECOLOGY

CGH Dixon Medical Center

Anna Bida-Dudun, MD, FACOG

Barb Tieman, FNP, CNM 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

David Almasy, MD

Anna Bida-Dudun, MD, FACOG

Debra Bowman, MD, FACOG Laurie Buckman, CNM, APRN Meredith Johnson, MSN, APN, WHNP-BC

Jeffrey LeMay, MD

Barb Tieman, FNP, CNM 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Walnut Medical Center

Laurie Buckman, CNM, APRN 131 Jackson St. Walnut, IL 61376 815-379-2161 www.cghmc.com

OSF Saint Katharine Commerce Towers

Christine Doyle,MD

William Long, DO

Courtney Duffy, CNM

Maggie Connors, NP 215 E. 1st St. Dixon, IL 61021 815-285-5427

www.osfhealthcare.org

OCCUPATIONAL THERAPY

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

CGH 2600 North Locust Medical Center

Pediatric Rehab 2600 N. Locust St. Sterling, IL 61081 815-632-5199 www.cghmc.com

CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com

Castor Home Nursing Home Health Dept. 417 East Third St, Ste. A Sterling IL 61081 815-624-3177 www.castorhomenursing.com

OSF Saint Katharine Commerce Towers 215 E. First Street Dixon, IL 61021 815-288-5531 www.osfhealthcare.org

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com

ONCOLOGY/HEMATOLOGY

CGH Dixon Medical Center

Alhareth Alsayed, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

Mir Alikhan, MD, FACP Alhareth Alsayed, MD

Lindsay Rodriguez, DNP, MSN, APRN, FNP-C 101 E. Miller Rd.

Sterling, IL 61081 815-625-4790

www.cghmc.com

ONCOLOGY/ RADIATION ONCOLOGY

Northern Illinois Cancer Treatment Center

Saleh Hatoum, MD 327 IL Rt. 2 Dixon, IL 61021 815-625-1111 www.nicancer.com

OPHTHALMOLOGY

CGH Dixon Medical Center

Robert Pode, DO 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Vision Center

John Hahn, MD, FACS 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com

OPTICIANS/GLASSES PRESCRIPTION LENSES

CGH Dixon Vision Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Vision Center 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com

Usemyframe.com 104 E. 3rd. St. Rock Falls, IL 61071 815-285-8585

OPTOMETRISTS

CGH Dixon Medical Center

Edward Hanlon, OD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Vision Center

Matthew Cutter, OD 10 W. 3rd St. Sterling, IL 61081 815-622-1208 www.cghmc.com

OSF Saint Katharine Optometry

Kelly Klein, OD

Peter Popovich, OD

Emily Richardson, OD 511 Palmyra Rd. Dixon, IL 61021 815-284-2020 www.osfhealthcare.org

ORTHOPEDICS

CGH Medical Center Main Clinic

Ethan Brooks, DSC, PA-C

Shawn Hanlon, MD, FAAOS

William E. Shaw Jr., PA-C

Jeffrey Thormeyer, MD, FAAOS

Joshua Wade, PA-C, MS 101 E. Miller Rd. Sterling, IL 61081

815-625-4790 www.cghmc.com

OSF Saint Katharine Commerce Towers

Stephen Gabriel, MD

Thomas Hernandez, MD

Chris Herbert, FNP 215 E. 1st Street Dixon, IL 61021

815-285-5800 www.osfhealthcare.org

OTOLARYNGOLOGY

CGH Medical Center Main Clinic

Stephanie Ernst, MSN, APN, FNP-BC

Maher Younes, MD, FAAOA 101 E. Miller Rd. Sterling, IL 61081

815-625-4790 www.cghmc.com

OSF Saint Katharine Commerce Towers

Fazlur Zahurullah, MD

Misty Buskohl, FNP 215 E. 1st Street Dixon, IL 61021

815-285-5603

PAIN MANAGEMENT

CGH Medical Center

Juan Ibarra, MD

100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400 ext. 1003 www.cghmc.com

PATHOLOGY

CGH Medical Center

Farzan Eskandari, MD, FCAP 100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400 www.cghmc.com

OSF Saint Katharine Medical Center

Saad Blaney, MD, FCAP

403 E. 1st St. Dixon, IL 61021 815-285-5579 www.osfhealthcare.org

PEDIATRIC/ADOLESCENT

CGH Dixon Medical Center

Eric Gale, MD, FAAP

Marisa Garcia, MSN, FNP-BC 1321 N. Galena Ave. Dixon, IL 61021

815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

Warren Cannell, MD

Staci Drosopoulos, ATC, PA-C

Jackie Greve, APRN, FNP, NP-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Pediatric Speech, Occupational & Physical Therapy

2600 N. Locust, Suite D Sterling, IL 61081 815-632-5199 www.cghmc.com

CGH Pediatric Sleep Medicine

Brittany Monceaux, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

OSF Saint Katharine Medical Center

Maria Rivera, MD

Deb Gortowski, CPNP 144 N. Court St. Dixon, IL 61021 815-285-5437 www.osfhealthcare.org

Moeller, Myers, & Associates, PC 3917 E Lincolnway, Suite E Sterling, IL 61081 815-626-8760 www.mmaccil.com

PATIENT/FAMILY-CENTERED CARE

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858 www.hospicerockriver.org

7:24 Fitness

107 ½ 1st Ave. Rock Falls, IL 61071 815-564-9000

www.724fitnessontherock.com

PET-FRIENDLY LIVING

Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800

www.morningsideofsterling.com

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858 www.hospicerockriver.org

PHYSICAL THERAPY

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175 www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com

CGH Rehab Services -Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com

CGH Pediatric Speech, Occupational & Physical Therapy

2600 N. Locust, Suite D Sterling, IL 61081 815-632-5199 www.cghmc.com

CGH Rehab Services – Dixon 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

Dixon Physical Therapy Dr. Michael Tunink 841 N. Galena Ave., Suite 300 Dixon, IL 61021 815-285-2296 www.dixonphysicaltherapy.com

OSF Saint Katharine Commerce Towers

215 E. First St. Dixon, IL 61021

815-285-5591 www.osfhealthcare.org

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270 815-772-4021 www.resthavehome.com

PODIATRY

CGH Medical Center Main Clinic

Eric Riley, DPM

Courtney Mohr, APN, FNP-BC

Jessica White, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

Community Health Clinic

Nathan Mauren, DPM 1401 E. 12th Street, Mendota, IL 61342 815-285-5801 www.osfhealthcare.org

OSF Saint Katharine Center for Health - Amboy

Nathan Mauren, DPM 305 E. Joe Drive Amboy, IL 61310 815-285-5801 www.osfhealthcare.org

OSF Saint Katharine Commerce Towers

Brandon Gumbiner, DPM

Nathan Mauren, DPM

Kyle Swanson, DPM 215 E. 1st St. Dixon, IL 61021 815-285-5801 www.osfhealthcare.org

OSF Saint Katharine Center for Health - Oregon

Kyle Swanson, DPM 1307 W Washington St. Oregon IL 61061 815-285-5801 www.osfhealthcare.org

Rochelle Multi-Specialty Clinic

Kyle Swanson, DPM 900 N. Second Street Rochelle, IL 61068 815-285-5801 www.osfhealthcare.org

PSYCHIATRIC SERVICES

OSF Saint Katharine

Medical Center

Susan Heffelfinger, PhD 815-288-5638

403 E. 1st St. Dixon, IL 61021 815-285-5579 www.osfhealthcare.org

Path to Healing, Inc.

Tina Iyer, PMHNP 629 N. Galena Ave, Suite 120 Dixon, IL 61021 815-288-1235

Sinnissippi Centers 212 W. Blackhawk Dr. Byron, IL 61010 815-209-0998 www.sinnissippi.org

Sinnissippi Centers

325 IL Rt. 2 Dixon, IL 61021 815-284-6611 www.sinnissippi.org

Sinnissippi Centers

524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898 www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376 www.sinnissippi.org

Sinnissippi Centers 100 Jefferson St. Oregon, IL 61061 815-732-3157 www.sinnissippi.org

Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801 www.sinnissippi.org

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013 www.sinnissippi.org

POST PARTUM COUNSELING

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760 www.mmaccil.com

PRENATAL MENTAL HEALTH

Moeller, Myers, & Associates, PC 3917 E Lincolnway, Suite E Sterling, IL 61081 815-626-8760 www.mmaccil.com

PULMONOLOGY

CGH Medical Center Main Clinic

Abdullah Altayeh, MD, FCCP Angela Tschosik-Johnson, MSN, AGACNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

OSF Saint Katharine Commerce Towers

Eyad Karzoun, MD 215 E. 1st Street Dixon IL 61021 815-285-5966 www.osfhealthcare.org

RADIOLOGY

CGH Medical Center

Eliona Corrigan, DO* Keith L. Pham, MD* Kyung Yoo, MD* 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400

www.cghmc.com

*Independent Physician, not employed by CGH Medical Center

OSF Saint Katharine Cheryl Schwalm, DO 403 E. 1st St. Dixon, IL 61021 815-288-5531 www.osfhealthcare.org

REHABILITATION CENTERS

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175 www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

OSF Saint Katharine Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5591 www.osfhealthcare.org

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

RESPITE CARE/SERVICE

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

RETIREMENT LIVING

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

RHEUMATOLOGY

CGH Medical Center Main Clinic Ajay Buddaraju, MD

Melissa Duncan, APRN-FNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

CGH Dixon Medical Center Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

SCRUBS

Castor Scrubs 417 E Third St. Sterling IL 61081 (815) 957-5117

www.castorscrubs.com

SHORT TERM CARE

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

SKILLED NURSING

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270

815-772-4021 www.resthavehome.com

SLEEP MEDICINE

CGH Dixon Medical Center

Brittany Monceaux, MD (adult/ peds) 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600 www.cghmc.com

CGH Medical Center Main Clinic

Rebecca Cady, MS, FNP Brittany Monceaux, MD (adult/ peds) 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

CGH Morrison Medical Center

Rebecca Cady, MS, FNP 105 S. Heaton St. Morrison, IL 61270 815-772-8100 www.cghmc.com

OSF Saint Katharine Commerce Towers

215 E. First St. Dixon, IL 61021

815-285-5407

www.osfhealthcare.org

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277

815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020 www.alluresterling.com

CGH Locust Street Medical Center

1809 N. Locust St., Sterling, IL 61081 815-622-1210 www.cghmc.com

CGH Pediatric Speech, Occupational & Physical Therapy

2600 N. Locust, Suite D Sterling, IL 61081 815-632-5199 www.cghmc.com

OSF Saint Katharine Commerce Towers

215 E. First St. Dixon, IL 61021 815-288-5591 www.osfhealthcare.org

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270

815-772-4021 www.resthavehome.com

SPIRITUAL/EMOTIONAL SUPPORT

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858 www.hospicerockriver.org

SPORTS MEDICINE

CGH Locust Street Medical Center

1809 N. Locust St. Sterling, IL 61081 815-622-1210 www.cghmc.com

SUPPLEMENTS

7:24 Fitness

107 ½ 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnessontherock.com

SURGERY/ENDOCRINE

CGH Medical Center Main Clinic

Ian Behr, MD, MS, FACS

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

SURGERY/GENERAL

CGH Medical Center Main Clinic

Ian Behr, MD, MS, FACS Ashlea Canady, MD, FACS

Heather Wakefield, MD, FACS 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

OSF Saint Katharine

Commerce Towers

Matthew Hefty, MD

David Powers, MD 215 E. 1st St. Dixon, IL 61021 815-288-1035 www.osfhealthcare.org

SURGERY/ VASCULAR PERIPHERAL

CGH Medical Center Main Clinic

Thomas F. King, DO Erika Stach, MSN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

TEETH WHITENING

Sterling Dental 1835 1st Ave. Sterling, IL 61081 815-626-9600 www.sterlingdental-group.com

TRANSPORTATION

Castor Medical Transportation Non Emergency 415 E Third St Sterling IL 61081 (815) 200-9096 www.castormedicaltransportation. com

TRAUMA TREATMENT

Moeller, Myers & Associates, PC 3917 E Lincolnway, Suite E Sterling IL 61081 815-626-8760 www.mmaccil.com

UROLOGY

CGH Medical Center Main Clinic

Young Song, DO Kevin Rogers, MSN, NP-C

101 E. Miller Rd. Sterling, IL 61081 815-625-4790 www.cghmc.com

VETERAN SERVICES AND PINNINGS

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

WEIGHT LOSS

7:24 Fitness 107½ 1st Ave Rock Falls, IL 61081 815-564-9000

www.724fitnessontherock.com

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409 www.healthandnutritionplus.com

WHEELCHAIRS

Castor Medical Supplies 415 E Third St. Sterling IL 61081 (815) 957-5117 www.castormedicalsupplies.com

WOUND CARE

Castor Home Nursing 415 E Third St Sterling IL 61081 (815) 564-0977 www.castorhomenursing.com

CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-564-4002 www.cghmc.com

CGH Wound Healing Center 1809 N. Locust St. Sterling, IL 61081 815-564-4002 www.cghmc.com

OSF Wound Care & Hyperbarics 403 E. First St. Dixon, IL 61021 815-285-5814

YOGA

CGH Health Foundation 2600 N. Locust St. Sterling, IL 61081 815-625-0400, ext. 5716

7:24 Fitness 107½ 1st Ave. Rock Falls, IL 61071 815-564-9000 www.724fitnessontherock.com

PRIMARY CARE ANNUAL WELLNESS VISITS for

OSF can help you live a healthier life

Many times, obvious symptoms tell us when something is wrong with our health. But other times, we may feel fine and not realize there’s an underlying problem.

That’s why an annual wellness visit conducted by a primary care provider (PCP) is so important.

At OSF HealthCare, you can find a PCP who will guide and encourage you throughout your health and wellness journey. Whether it’s getting preventive care, a referral to a specialist or simply having a dedicated provider who makes you their primary concern, OSF can help.

Schedule an appointment today. Find a primary care provider at osfhealthcare.org/primary or by scanning the QR code.

Your life – our Mission