PIRATE PRESS othspiratepress.com
November 2022
Vol. 9, Issue 2
Olivia Rodrigo’s “Sour” Album picture featuring her song lyrics
Music: Food for the Soul Senior Emma Coss
Anyone looking for free therapy? Don’t worry because music might be just the thing you need. Music is a quick and easy way to better your mood. If you have a bad day, a lot of people turn to music to make them feel better or to help process how they’re feeling. Even research shows that music does great things for the mind, body and soul. Music has many therapeutic benefits including treatment for depression, substance abuse, autism and cardiac conditions. It can improve memory, reduce stress, enhance self-esteem and lower blood pressure. There have been many studies showing that music can activate different areas of the brain that are associated with generating emotions. Music can also lessen the effects of dementia, increase communication and better coping skills. It is no surprise that the use of music therapy is increasing in popularity. Music therapy can be used to help people deal with physical and mental pain as well as gaining control over their emotions. The next time you are having a difficult day, try listening to some upbeat music or whatever you like and see how your mood changes. Using music as a form of therapy is the easiest form of therapy there is. You don’t have to pay for it or go out of your way to do it. Simply turn on whatever music pleases you, and it can make a world a difference on your mood and health. Personally, music helps me get through those hard times. Music is what makes me get through anything that I’m dealing with. For some, writing music can also be therapeutic. It can serve as a journal, a way to write down and process thoughts. Olivia Rodrigo and Taylor Swift are perfect examples of people who use music as therapy, almost like a journal. Senior Liam Tipple, a fellow musician says, “Music can say all the things that we are too afraid to. It’s really therapeutic to be able to hear someone agree with you even if you don’t know them. And writing can be the same way. Writing things out and seeing the situation in a new perspective helps me grow as a person and cope with my surroundings no matter what the mood is.” There are several ways that music can benefit you and help process your emotions. You just must be willing to listen.