Living an Active Life
Being constantly active throughout your life can give you physical and mental health benefits that can lengthen and enrich your life. While you can start lacing up your sneakers and moving at any point in your life and still see the benefits, it’s best to start young to get the maximum benefits from regular exercise.
As a mom, I have encouraged my children to engage in physical exercise and sports since they were old enough to walk. Whether we went for a stroll around the neighborhood or played tag in the
backyard, I wanted them to move around as much as possible. While I’ve always enjoyed exercise and sports, there were limited team sport options for girls when I was young. Fortunately, it’s never been easier to find athletic opportunities for young girls than it is right now.
This whole magazine issue features stories of just a few of the many activities today’s girls have available to them. Whether you know a girl who loves to dance or a girl who likes to wrestle, support their desire to exercise and compete. Encouraging them to
explore movement at a young age can have lifelong benefits for them. If you’re a parent, grandparent, or other relative of a young girl, don’t forget to show them the various ways that you exercise or stay active. Sometimes, the best encouragement is leading by example.
Best wishes,
Shannon Serpette Niche Editor
Contents
Amellia Bromenschenkel 5
Mendota alum thankful to be part of women’s hoops revolution.
Back to Where it Began 9
After performing all over the world, Argubright returned to the Dance Center to teach.
Girls’ Wrestling Keeps Getting Bigger 12
Sport goes from girls on boys’ teams to full-fledged girls’ programs.
Eat to Compete 18
Athletes should focus on nutrition.
On the cover: Shannon Argubright (left) graduated from LaSalle-Peru High School in 1992 and was living by herself in New York City shortly after to train at dance and performing centers. It paid off as she toured the world for 10 years, performing in theatres, on cruise ships, and at show parks. She came back in 2001 to teach what she had learned to young performers at the Dance Center and bought the studio in 2002.
PHOTO BY BRANDON LACHANCE
Do you have a story idea you’d love to read about in Illinois Valley Living magazine? Share your idea with the editor by emailing sserpette@shawmedia.com.
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Shannon Serpette
Photographer
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PHOTO CONTRIBUTED
Mendota native Amellia Bromenschenkel left Mendota High School a year early despite being in reach of breaking the girls’ basketball all-time scoring record for the program. Instead, she dove into the NCAA Division I college ranks and played a part in Purdue University Fort Wayne receiving national attention.
Mendota alum thankful to be part of women’s hoops revolution
Story by Brandon LaChance
Amellia Bromenschenkel is only 22 years old.
In her short time, she graduated Mendota High School early, signed to play NCAA Division I women’s basketball at Purdue University Fort Wayne, wore a Mastodons’ jersey for five years, has an ESPN profile, has played a part in the recent women’s hoops revolution, graduated
with a master’s of business administration this year, and has written an elaborate chapter in her family legacy.
That’s a lot to accomplish for someone not much past her teen years. However, if you ask Bromenschenkel, she thanks the people around her and is simply grateful for the opportunities and experiences she’s had.
“Right after our last game, there is so much emotion and adrenaline and you’re focused on the loss rather than being done,” Bromenschenkel said.
“It took a few days for it to sink in that we were actually done. I wasn’t waking up for practice the next morning.
“I had a lot of fun the last
See AMELLIA page 7
PHOTO CONTRIBUTED
Amellia Bromenschenkel takes a shot for the Purdue Fort Wayne Mastodons. She was named to both the Horizon League Championship All-Tournament Team and to the regular season Horizon League Second Team.
PAGE 5
five years. You have to end it at some point. I’m very happy I was able to be with such a great program and such great teammates,” she added.
The last game was a 76-65 loss to Cleveland State in the Women’s National Invitational Tournament Great 8, which the Mastodons had never made before.
Purdue Fort Wayne finished the season 27-9 and was 15-2 on its home court.
Bromenschenkel had a lot to do with the success as she started all of her team’s 36 games and was named to the regular season Horizon League Second Team (she was first team last year and third team the year before). She averaged 11.4 points and 5.2 rebounds per game while shooting 43 percent from the field, 38 percent from 3-point range, and 87 percent from the free-throw line.
After making it to the Horizon League Championship, Bromenschenkel was named to the All-Tournament Team.
In the postseason, she scored 23 points in the win over Cleveland State in the Horizon tournament semifinal on March 10; 14 points in the victory over Old Dominion on March 25 in the second round of the WNIT; 25 points against Butler in the WNIT Super 16 on March 28; and 13 in the loss against Cleveland State.
“It’s hard to beat a team three times, and we went .500 with the Cleveland State this year since we split regular season games with them, we beat them in the Horizon, and they beat us in the WNIT,”
Bromenschenkel said. “I was excited to play them again in the WNIT, but at the same time, I knew it would be the team who would challenge us the most. And they were.
“We were in the WNIT the last two years. Both times were a lot of fun. It’s so great to play outside of your conference after playing those teams for four months. You have the stretch of the beginning of the season where you play outside of the conference, but even then, those teams are packaged deals where you’re playing them multiple seasons in a
row,” Bromenschenkel said.
“The WNIT is a great chance to play good teams from other leagues. We played great teams last year in Cincinnati and St. Louis. This year, we played Butler and Old Dominion. It’s such a cool experience. I wish we could have gone further, but we still got to hang two banners in our arena,” she said.
Bromenschenkel played in 147 games for PFW, which is the most in program history, and reached the top 10 in many categories such as points (1,536), rebounds (568), made baskets (568), made 3-pointers (173), steals (183), and blocks (80).
Through each game, for all of the numbers, she was simply just playing her favorite sport. She didn’t realize she was also playing a role in changing how women’s basketball was perceived and appreciated in the United States.
“I’ve definitely felt I’m part of the women’s basketball movement the last few years,” Bromenschenkel said. Caitlin Clark is great, and you can’t ask for a better face for women’s basketball. I started to see the change when Caitlin Clark was in college and we played against her. That was an eye-opening game for me. We played in Florida, and she completely sold out the
stadium every day she played in the tournament. Every fan wanted to just get a glimpse of her. It was completely crazy.
“For us at PFW, we’ve seen an increase in ticket sales and merchandise sales. The last two games of the WNIT, we almost sold out our stadium. We had over 1,000 fans there. You can see how much the city is starting to realize that women’s basketball is fun to watch and be a part of. The fans are definitely starting to pay more attention to us,” she said.
“In Fort Wayne, I get fan messages of people thanking me for being part of the program. It’s great. I love to see it, and I love the fact I’ve had a positive impact on Fort Wayne,” she added.
With college hoops now over for Bromenschenkel, it’s time to think of what’s next. She knows with her MBA and motivation, she could be successful in the business world. But, if there is still an opportunity to stay in basketball, she wants to look into those options first.
“I have had a few agents reach out to talk to me. I’ve had a few conversations the last few weeks, in March and April, and I’ll probably be talking to them for the next few months,” Bromenschenkel said. “Playing in Europe is definitely an option I could
pursue. I’m still trying to figure out if it’s something that will help me out in the future or not. Obviously, it would be a really cool experience and I’d love to keep playing, but it’s going to take a good offer to get me over there.
“If that isn’t the route I’m going to take, I’m looking to coach. I’d want to coach NCAA Division I. I want to stay where I’m already at. If a good opportunity presents itself somewhere else, I’m open to it. I’d love to stay in Fort Wayne,” she said.
When her entire family returns to Mendota, Bromenschenkel enjoys playing basketball with her two older sisters, twins Ally and Abby, who both played at Rose-Hulman Institute of Technology, a NCAA Division III program.
“We all play basketball when we can. There have been a couple times when I’ve been home on a holiday break, and we go to the YMCA,” Bromenschenkel said. “We’ve made a mega team and played against random people. We are all very competitive. It’s super fun to have a family full of athletes.
“Usually, when people don’t know us and they see three girls and two guys, they think, ‘We got this.’ But we usually end up beating them pretty handily,” she said.
PHOTO CONTRIBUTED
Purdue University Fort Wayne hosted its second round, Super 16, and Great 8 games in the 2025 Women’s National Invitation Tournament. Each of the three games almost reached sellout status.
DID YOU KNOW?
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Treating you hearing loss has correlations with positive brain functions including memory health and attention.
Untreated hearing loss is correlated with higher rates of depression , anxiety, social isolation and withdrawal, cognitive decline, and overall lower quality of life.
WOODHAVEN LAKES
Back To Where It Began
After performing all over the world, Argubright returned to the Dance Center to teach
Story and photos by Brandon LaChance
Dancing was in Shannon Argubright’s blood before she was even born.
Her mother, Vicky Benac, founded the Dance Center at 127 Joliet Street in LaSalle in 1970 and raised her as she taught others the love, passion, and skill of ballet, jazz, and tap dance styles.
Argubright danced when she was a child, danced and taught while she attended LaSalle-Peru High School, and used performing as her ticket to see the world and experience life
to the fullest after graduation in 1992.
“When I was 11, my mom would take me to New York every summer. I started off going for a week. Then the next year, it was two weeks, followed by three weeks the next year,” Argubright recalled. “Eventually, I’d spend most of the summer in New York, leading up to me moving there at 18 after I graduated. I had plenty of experience being there and navigating the city.
“I was somewhat prepared because it wasn’t the first time I’d ever been to New York City. I lived in a women’s residence, so it was kind of a dormitory for women. It was in a nicer area of the city, so my mom felt safe leaving me there. We also had friends of the family who lived a few blocks from me,” Argubright said.
She studied dance and trained at multiple studios, including the Broadway Dance Center
See DANCE page 10
The Dance Center was founded in 1970 by Vicky Benac.
and Steps on Broadway in New York City.
The big city approach gave her many options when it came to finding a job. After shipping out many applications and many videos, the dancer from rural Illinois became a performer all over the country.
“It was a great experience. I trained a lot. I auditioned as much as I possibly could. While I was in New York, I taught at a few studios for some extra income,” Argubright said. “My main goal for being in New York was training, training, training, and auditioning.
“I was there for one and a half years until I landed a longer-term job in Nashville, Tennessee. I first worked at Opry Land, which isn’t there anymore. It was a theme park, more of a show park, with many different live shows with performers, dancers, singers, and live music throughout the park. I was there for a season.
“After Nashville, I moved to San Antonio, Texas, where I worked at Fiesta Texas, which was a similar show park. After Texas, I landed my first cruise ship job. I worked on a few different cruise ships for Celebrity Cruises and Norwegian Cruise Lines. I got to travel the eastern and western Caribbean, all over Europe, Alaska, Hawaii, and the western side of Mexico. It was quite the dream.”
Argubright worked in Branson, Missouri, at The Shoji Tabuchi Theatre and at the Alabama Theatre in Myrtle Beach, and finished her onstage career with Norwegian Cruise Lines. In 2001, she came back home.
“In between my jobs, I would always come back and teach for a few weeks or a month or so at the Dance Center,” said Argubright. “I met my husband, Michael Argubright, in
Dancers of all ages come to the Dance Center at 127 Joliet Street in LaSalle to learn ballet, tap, and jazz dance styles. Although 3- or 4-year-olds are the most popular age demographic, some students return in their high school and college years.
2002, and I ended up staying in LaSalle and fully took over the studio. I haven’t performed since.”
Argubright had two children, Isabella, who is 18 now, and Geno, who is 15. Although she’s no longer a performer, she has continued sharing her love of dance through teaching.
“It seems like my performing career was a different lifetime. It was amazing because I did get to travel the world. I got to meet people from all over the world, not just the castmates I worked with, but you truly worked with people from all over the world, especially on the cruise ships. From the kitchen staff to the spa staff
Every season, which lasts from September through May, the dance studio will teach approximately 300 students ranging from 3 years to college-aged. There are also summer camps in June and July for younger dancers, which are themed, such as princess camp and snowflake (Frozen) camp.
“It’s grown over the years. When I returned in 2001, we probably had 100 less students than we have now. It’s grown through word of mouth,” Argubright said.
“Most seasons, our classes for ages 3 to 6, a lot of them are at capacity. We have several different classes for those age groups, but they tend to fill up. We often times have a waiting list for our classes because people want to get in. We try to take as many as we can, but we also can’t overfill our classes, so all of our dancers get the attention they deserve,” she said.
“Also, if the classes get too big, we can’t get through all the material we want to cover. It’s a good problem to have, and I hope we always stay full, but I hate turning people away,” she added.
to the officers, they’re from all over.
“I feel like it made me very adaptable. Different jobs have different requirements and different expectations. You just learn to adapt, always make the best out of everything, and soak it all up,” she said. “All of the different choreographers and producers I’ve worked with have made me a better dancer, a better teacher, and a better choreographer. I have had experience in all different styles and genres of dance.”
For the last 22 years as the owner of the Dance Center, she has been able to showcase all of her talent and training through her students.
The Dance Center used to provide tumbling classes, but once they were forced to be eliminated by COVID-19, they never came back because they were replaced by additional dance classes. Another class for the youngest students, the Dance Centers’ largest market, was added to reach more pupils.
In rotating years, the Dance Center puts on a holiday show in the winter and a recital in the spring.
“I always love when our alumni come back because all of our staff is made up of either current student dancers or alumni who grew up with us and are familiar with our culture and our expectations,” Argubright said. “We try to do everything with positive re-enforcement and encouragement. We also try to make it as fun as possible while they’re still learning and getting a quality dance education.”
Picturedfromleft: Dr.LoriSchultz, Dr.Dennis Farrell,Dr.JarredFarrell
Girls’ Wrestling Keeps Getting Bigger
Sport goes from girls on boys’ teams to full-fledged girls’ programs
By Brandon LaChance
A few years ago, girls’ wrestling was a rarity. There were a few females on boys’ teams, but there weren’t very many teams with more than one or two.
Now, the situation has changed as more and more Illinois high schools are adding teams every year. That includes LaSalle-Peru Town-
ship High School, which renamed its wrestling titles at its March meeting to add in a head girls’ wrestling coach and assistant girls’ wrestling coach.
At the April meeting, Nolan Keeney was named the first L-P girls’ wrestling coach after leading the Lady Cavalier grapplers in the 2024-25 season.
Junior Kiely Domyancich, known as the first girl on the L-P wrestling team as a freshman, went to state for the second time this past season and earned a fifth-place medal.
“Wrestling is a very aggressive sport. Before I wrestled, I ran and played soccer. It was cool to be part of a hands-on sport,” Domyancich said. “I figured every wrestler is in really good
PHOTO BY SCOTT ANDERSON
Ottawa’s Savannah Frederickson and LaSalle-Peru’s Kalli Ware wrestle earlier this year in Sellett Gymnasium at L-P High School.
shape, so it would help me get into better shape. Two friends of mine joined wrestling with me at the same time, but they both eventually decided they didn’t want to do it anymore. Having them with me gave me the confidence to wrestle at first. I knew some of the boys on the team, so I wasn’t completely clueless.
“Once I got involved, I liked the fact it’s a team sport, but it’s more independent based. If you put in the work, you see it on the mat. I like the feeling of getting my hand raised when I win a match. I felt I was unprepared going into the state meet as a freshman. I didn’t know what I was dealing with because there was only a sectional. There weren’t a lot of girl wrestlers. I thought state was going to be more of a local experience; hard, but not as hard as it was,” Domyancich said.
LaSalle-Peru’s Kiely Domyancich poses for a photo in the L-P wrestling room. Domyancich is the 2025 NewsTribune girls’ wrestler of the year.
“This year, as a junior, I knew what I was dealing with. Wrestling is growing at LaSalle-Peru, but it’s definitely way smaller compared to the bigger schools or areas. I realized no one cares if I’m coming from a smaller school. I just needed to show them I can compete with
M.R.Holmbeck,D.V.M.
B.R.Sondgeroth,D.V.M.
the bigger schools and the schools with more resources for girls’ wrestling,” Domyancich said.
Shaylynn Hartmann, a 2019 Princeton High School graduate who recently grad-
uated from Western Illinois University with a bachelor’s degree in law enforcement and a master’s degree in public safety, wrestled before Illinois officially sanctioned girls’ wrestling.
Hawaii was the first state to sanction the sport in 1998, and a few other states followed in the ensuing years. Illinois, for the 2020-21 sports year with the first state meet in 2022, was the 28th state to sanction girls’ wrestling out of the 46 states that have done so.
Although Illinois didn’t officialize a girls’ wrestling state meet until 2022, the Illinois Girls’ Wrestling Championship took place in March 2013 at Yorkville, according to Oak Forrest Patch. The first girls-only tournament featured 99 wrestlers from kindergarten to high school, with 78 of them in kindergarten through eighth. There was also an appearance by then one-time world champion
See WRESTLING page 14
A.M.Adams,D.V.M. K.A.Reed,D.V.M.
PHOTO BY SCOTT ANDERSON
Wrestling
FROM PAGE 13
Adeline Gray, who went on to win six world championships and competed in the 2016 and 2020 Summer Olympics, where she won a silver medal.
“I was at the first girls-only wrestling tournament. They didn’t have sectionals for it until I got older, but they did eventually add them,” Hartmann said. “It was a big deal at the time, but now it’s like nothing. There were a lot of girls there. It meant a lot to me because it was the first time I went to a tournament and wrestled three other girls rather than boys.
“I felt like I did worse against the girls. I have always had a tougher time wrestling girls. I wrestled boys at practice all the time. It was mentally tougher for me because I was so used to wrestling boys,” Hartmann said.
The Illinois Kids Wrestling Federation has had girls’ tournaments over the years, but it didn’t host its first state tournament until March 2024 at the BMO Center in Rockford, according to the Rockford Register Star.
The IKWF State Meet featured a senior and novice division. Stephanie Hawkins, representing the LaSalle-Peru Crunching Cavs Youth Wrestling Club, won the novice division’s 87-pound title.
“It’s crazy how big girls’ wrestling is now, with schools having teams of 5 to 10 girls. It’s still good to work with boys, but for girls to have camaraderie is awesome,” Hartmann said. “Wrestling is a hard sport, and it’s harder when you’re the only girl. Princeton has five or more girls’ wrestlers and that forms a special bond.
“Even Tiger Town, my younger sister, Rayelynn, wrestles, and she is making friends with other girl wrestlers. They can relate on a different level. It’s nice to have that,” Hartmann added.
Brittney Domyancich, Kiely’s mother, agrees with Hartmann.
“The friendships we’ve formed with all of these families from different towns involved in Illinois Cornstars Wrestling (which Kiely has been involved in shortly after she joined the Cavaliers) has been such a wonderful environment,” Brittney said.
“When she was at the IHSA State Meet, all of those people from those other towns, the Cornstars people, were cheering her on. I thought, ‘Wow, Kiely said she wanted something like that as a freshman, and now she has it.’ It was surreal. It’s such a healthy outlet every high school athlete should encounter.”
With the pioneering out of the way, Kiely is ready to make it to the IHSA State Meet for a third time as a senior to conclude the 2025-26 season.
This time, she gets to compete with an official team.
“I’m proud of how far the program has come. Wrestling is an intimidating sport, especially when there are not a lot of girls,” Kiely said.
“I’m proud of the girls who have come out for wrestling to help form a team. I’m excited to be part of the team and to have girls at tournaments who are actually my teammates. Before, I had to hang out with the Ottawa or Seneca team because there wasn’t an L-P team.
“I’m excited to have a team I can call my own. And now we can hang out with Ottawa and Seneca wrestlers together. It’s one big community. I’m glad it now has the official label of being called the LaSalle-Peru girls’ wrestling team,” Kiely said.
PHOTO CONTRIBUTED
Shaylynn Hartmann, a 2019 Princeton High School graduate, wrestled before Illinois officially sanctioned girls’ wrestling.
Eat to Compete Athletes should focus on nutrition
By Shannon Serpette
According to the National Institutes of Health, the foods athletes eat – or don’t eat – can impact their performance. Highly active people should make every effort to eat as many nutrients through their diets as they can to help with muscle recovery, energy levels, and performance. These recipes feature healthy foods athletes often turn to – like lean proteins, vegetables, and fruits – when trying to overhaul their diets.
Honey Salmon
INGREDIENTS
1/4 cup honey
3 cloves minced garlic
1 tablespoon olive oil
1 tablespoon white wine vinegar
1 tablespoon fresh thyme leaves
Salt and pepper to taste
2 pounds salmon
DIRECTIONS
Preheat the oven to 375 degrees and line a baking sheet with foil. In a bowl, mix together honey, garlic, olive oil, white wine vinegar, thyme, salt, and pepper.
Put salmon onto the foil, fold all sides up around it, and then pour the honey mixture evenly over the salmon. Fold the sides over the top of the salmon, sealing it completely. Put it in the oven and cook it until done, which takes about 15 to 20 minutes.
Banana Nut Butter Oatmeal
INGREDIENTS
2 cups milk
1 cup quick-cooking oats
1 large banana, sliced
2 teaspoons brown sugar
1 teaspoon honey
1/2 teaspoon ground cinnamon
2 tablespoons of any nut butter
DIRECTIONS
In a small pan, bring milk to a boil, stir in oats, and stir occasionally as you cook over medium heat for 1 or 2 minutes until thickened.
Stir in the banana, brown sugar, honey, cinnamon, and your favorite nut butter.
Dinner Salad with Cranberry Vinaigrette
INGREDIENTS
1 cup sliced almonds
3 tablespoons red wine vinegar
1/3 cup olive oil
1/4 cup fresh cranberries
1 tablespoon Dijon mustard
1/2 teaspoon minced garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons water
1/2 red onion, thinly sliced
4 ounces crumbled blue cheese
1 pound mixed salad greens
DIRECTIONS
Preheat the oven to 375 degrees. Place almonds in a single layer on a baking sheet and toast in the oven for five minutes.
In a blender or food processor, combine the vinegar, oil, cranberries, mustard, garlic, salt, pepper, and water, and process until smooth.
Toss the almonds, onion, salad greens, and blue cheese in a big salad bowl with the vinegar mixture.
Creamy White Chili
INGREDIENTS
1 pound boneless skinless chicken breasts, cut into cubes
1 chopped onion
1 and 1/2 teaspoons garlic powder
1 tablespoon canola oil
2 cans (15 and 1/2 ounces each) great Northern beans, rinsed and drained
1 can (14 and 1/2 ounces) chicken broth
2 small cans of chopped green chiles
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 cup sour cream
1/2 cup heavy whipping cream
DIRECTIONS
In a big saucepan, sauté the chicken, onion, and garlic powder in oil until the chicken isn’t pink. Add the beans, broth, seasonings, and chiles. Bring the mixture to a boil. Reduce heat and simmer for 30 minutes, uncovered.
Remove the soup from the heat, and stir in the sour cream and heavy cream.
Veggie-Loaded Egg Casserole
INGREDIENTS
2 tablespoons oil
10 mushrooms, sliced
2 teaspoons minced garlic
1/2 red onion, diced 2 cups baby spinach, chopped 20 ounces shredded potatoes, thawed
10 eggs
1/3 cup milk
Salt and pepper
1 cup any kind of shredded cheese
DIRECTIONS
Put one tablespoon of oil in a big skillet over medium heat. Add the mushrooms and cook them for a few minutes until they start to brown. Add the onion, garlic, and a pinch of salt and cook for three minutes before removing them to a plate. Put the remainder of the oil in the skillet and sauté the peppers for one minute. Add the baby spinach, cook until wilted, remove from heat, and set aside.
Spray cooking spray into a 9x13 baking dish. Put the shredded potatoes in the bottom of the dish. Add all the veggies over the potatoes. Make sure the oven rack is in the center of the oven. Preheat the oven to 375 degrees.
In a big bowl, whisk the eggs and add in the milk, salt, and pepper. Pour the egg mixture over the veggie layer of the casserole. Layer the cheese on top of the casserole and add any additional desired salt and pepper. Bake the casserole uncovered for 40 to 50 minutes.
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Located in a 15,000-square foot showroom and office, we offer building materials for the modern home as well as a full line of the traditional lumber items used in home building, commercial construction, and industrial applications. Our experienced sales staff takes pride in their ability to provide knowledgeable assistance along with prompt delivery at reasonable prices.
