Reasons 50 Year Male Always Tired, Best Energy Booster Foods for All Day

When men reach at the age of 50 they are nearing the age of being a senior citizen and in such cases majority

show signs of gradual oldness of diseases that make them low on energy.

50 year old male always tired - 10 reasons why a 50 year old male always tired can be traced back to reasons like

Sleep Apnea, Sleep difficulties or insomnia, Anaemia, Thyroid issues, Depression, Low Testosterone, work

pressure, anxiety issues and dementia.

Here are lists of 20 foods that give you energy all day • Bananas- This fruit is said to be an instant energiser.

They are an excellent source of vitamin B6 can help boost energy levels

• Fatty Fish- This contains omega which in turn reduces inflammation in body and thus cuts the reason for fatigue in body

• Coffee- caffeine stimulates the brain and body • Brown Rice- It is less processed and full of nutrition

• Apple- good source of carbs and fibre.

• Water- Not drinking enough water may make you feel

tired and sluggish • Chocolate- antioxidants in cocoa deliver oxygen to the brain and muscle

• Berries- help in releasing energy levels • Oatmeal- This is a whole-grain cereal that can give

you long-lasting energy.

• Yogurt helps to break down sugar and transform it to

‘ready to use energy’.

• Avocados- These are considered to be supper foods.

• Lentils- Provide a boost of vitamins and energy.

• Oranges- Orange juice can refresh at once and get you back from tiredness.

• Strawberries- has good source of vitamins and cuts fatigue.

• Cheese- Has a considerable amount of protein and provides energy and delay ageing.

• Almonds have magnesium and riboflavin which helps production of energy.

• Quinoa has more protein than any other grain, and serves for lasting energy.

• Eggs- Eggs are packed with protein, which can give you a steady and sustained source of energy

• Sweet Potatoes- sweet potatoes are a nutritious and can great source of energy and can give in that extra

boost. • Walnuts- It contains omega-3 fatty acids that always

helps to keep you energized.

Apart from just having food, Ayurveda or herbal treatment is also good for men and regaining their lost strength

especially if they are above 50. Natural male energy booster supplements like Shilajit ES capsules can be

very effective. These are made up of herbal ingredients that make them safer to consume and effective.

You can feel rejuvenated and energized with the help of these fruits and herbal capsules. Hope you like the post,

do comment if you have any query.

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