How to Increase Sperm Count Fast, Naturally Male Fertility Diet, Pills?

Approximately, 1 out of 6 couples are affected by infertility.

Medical reports show that male infertility comprises of 30%

of infertility cases. Diet and lifestyle changes can help treat male infertility. Let us study how exercises and male

fertility diets can do to overcome this condition.

Male fertility largely depends on eating and lifestyle habits. Diet, alcohol, caffeine, nicotine, sleeping habit plays an important role in keeping a man's

reproductive organs in healthy working condition. Following are some factors that could lead to male infertility:

• Problems in sperm production such as Varicocele, Torsion, certain medicines, genes, radiation

damage and undescended testes

• Problems like premature or retrograde ejaculation, erectile dysfunction, difficulty performing due to spinal cord injury, prostate

surgery, nerve damage, infrequent coition, etc. • Blockage in sperm passage due to infections, vasectomy, prostate related problems and absence of vas deferens

• Sperm antibodies due to vasectomy, infection or injury in the epididymis, etc.

• Hormonal imbalances due to pituitary tumours, congenital lack of LH/FSH and anabolic use of steroids

These causes can be treated with the help of some of the best fertility pills for men which are easily available

on online stores. These natural remedies can increase sperm count and volume, and also help to get women

pregnant faster.

Symptoms of male infertility are: • Small and firm testicles

• Swelling and pain in the testicles • Lack of desire to indulge in the love making act

• Problems with ejaculation • Difficulty in holding erections

If you have the above mentioned symptoms, it’s time to seek help. Natural supplements are safe and more

effective in the long run. Here is a list of some of the best fertility foods for men:

• Oysters- richest source of zinc, helps in sperm production

• Ginseng- increases levels of testosterone, treats erectile dysfunction by increasing blood flow to the male organs

• Garlic- contains allicin and selenium which improve blood flow to the genitals, prevent sperm damage and improve

their motility • Dark chocolate- contains amino acid which

increases sperm count and volume

• Bananas- rich in vitamins A, B1 and C which increase sperm count; also regulate hormones and increase male libido

• Walnuts- contain omega-3 fatty acids which increase sperm count and improve blood circulation in the genital area

• Broccoli- rich in vitamin A, which is a common cause for male infertility

These foods are rich in fertility nutrients, namely, zinc, selenium and folic acid. They help increase sperm count and volume.

Habits that kill fertility • Staying up late

• Smoking • Excessive consumption of alcohol

• Too much caffeine

• Excessive or lack of exercise • Junk foods or overeating

• Coitus without protection • Procrastinating and not seeking help on time

Spermac and Vital M-40 capsules are one of the best fertility pills for men. They contain powerful herbs that

help improve fertility in men. They keep the reproductive organs in good health and help get women pregnant

faster.