Awakeningsmag issue 14 webpdf

YOUR GUIDE TO WELLNESS AND HEALTHY LIVING IN THE UAE

ISSUE 14 | SPRING 2017

PRACTICE

MINDFULNESS

and transform your life

SLIMMING LIFESTYLE RETREAT Announcing the first of our exquisite Lifestyle Programs at The Chedi Andermatt with SLIMMING LIFESTYLE RETREAT Les Thermes De Brides-les-Bains. An exclusive award-winning lifestyle program held 7 NIGHTS FROM CHF 5’050* in the French Alps for over 30 years.

A comprehensive program combining the latest scientific research, specialized treatments and physical activities provided by a team of dedicated professionals, with interactive educational talks and a cooking lesson so that you will be inspired to make lasting changes to your lifestyle quality, health and longevity.

YOUR W E L L N E S S J OUR NEY BEG IN S H E RE Located on the beautiful Gulf of Thailand, Chiva-Som International Health Resort is one of the world’s pioneering wellness destinations. Chiva-Som’s holistic approach to wellness incorporates the mind, body and spirit, providing a basis for lifelong health through personal programmes that combine rejuvenating treatments, focused nutrition and up-to-date knowledge. Embark on a lifelong journey of learning, achievement and discoveries. Chiva-Som offers a selection of 54 exquisite rooms to choose from, including traditional Thai Pavilions for a truly authentic experience and recently renovated Ocean Rooms and Suites.

Some of the benefits of this life changing experience include: • Restoring confidence in oneself and abilities • Improved dietary and lifestyle habits • Reconciliation with oneself • Weight balance • Start to reshape your body This is a wonderful opportunity to experience a magical destination in the majestic Swiss Alps, cultivate a new perspective to living, become motivated and in charge of your health and enjoy a balanced lifestyle with physical activity, relaxation and healthy nutritious food, while learning and discovering ways to enhance your health and continue these practices once at home.

14 nights from CHF 10’440* per person in a Deluxe Room * Price per package and person based on double occupancy. Single occupancy, CHF 180 per night surcharge. General terms and conditions apply.

For reservations and further information about this exclusive opportunity, please contact our Reservation team at (+41) 41 888 74 77 or email reservations@chediandermatt.com.

Numbers are limited.

In cooperation with:

For more information, please visit www.chivasom.com or email reservation@chivasom.com 6490 ANDERMATT SWITZERLAND T (41) 41 888 74 88 F (41) 41 888 74 99 THECHEDIANDERMATT.COM

AwakenedEditor AwakenedPeople VING

D ESS AN

YOUR

hello!

ELLN E TO W

THY LI HEAL

E UAE

IN TH

ISSUE

GUID

20

7 ING 201

14 | SPR

contents

36

EAT

OD

It really gives me great pleasure to re-launch the Awakenings magazine. Since its birth in 2013 the holistic and wellness sector has seen a dramatic boom in the UAE, with holistic centres popping up all over and most people now knowing that they should not be leaving the house in the morning without a green juice to set them up for the day! There is a major health crisis worldwide and more and more people are finally 'awakening' to the fact that we have to take responsibility for our health and wellbeing. Eating a nutritious diet, cleansing the body, and nurturing our mind, body and soul is essential. Our aim is to bring you thought provoking and inspirational articles on how to live your best life!

Sharon x

contributors Eliana Eleftheriou A Master Theta Healer, Master Sacred Activation practitioner and teacher, Eliana Eleftheriou has travelled the world touching the lives of many.

Apart from Theta Healing, Eliana has trained in other modalities like Pranic Healing, Bert Hellinger Family Constellation, Shamanic Healing, Be Life, Esoteric Acupuncture, elianaeleftheriou.com

Pheobe Boonkerd A dedicated wellness professional and practitioner with 18 years’ experience in the health and wellbeing industry.

Pheobe's heart and soul is a wellness lifestyle, in which yoga, meditation, self-inquiry and good nutrition are the foundation of who she is and how she works.

Jessica Owen A busy mum-of-one, Jessica, swapped her career as a features editor at a celebrity news magazine in Dubai, for her native England seven years ago and now works as a holistic therapist in a busy spa in Cheshire.

Her passions include aromatherapy, travelling, photography and spending quality time with her partner, Dan, and son, Elliott.

4 | AWAKENINGSME.COM | SPRING 2017

Zakariya Adeel An International Chinese Astrologer and Psychic having clients in his home town of London, Los Angeles, New York and of course China. Zakariya is uniquely gifted and has been reading for clients since his teens although he has been professional since 2002. He contributes frequent articles for Chat, it’s Fate, Spirit & Destiny and now Awakenings Magazine! adeelastrology.com

Elyse Santilli Elyse loves supporting and inspiring people who are driving positive change in the world, She is a writer and life coach at NotesOnBliss.com.

She is also the creator of the Beautiful Life Bootcamp online course. She teaches people to connect with their soul, create their dreams and expand their happiness. notesonbliss.com

Dr Luiz Toledo Hightly renowned and Dubai based plastic Surgeon. Over the past 30 years Dr. Toledo has been involved in lecturing and teaching around the world. He has written and edited 14 books, and has published more than 60 scientific papers and guest edited editions of Clinics in Plastic Surgery.

FO REAL

ICE PRACTESS

FULN

e MIND your lif ansform and tr

6

EL TO

TRAV

SS

NE WELL ISSUE 14 | SPRING 2017 Publisher/Editor Sharon Taylor sharon@awakeningsme.com

62

Mob: +971 (0)50 450 7149

Art Director Marie Shirazian marie@awakeningsme.com

Business Development Manager Lata George

70

lata@awakeningsme.com Mob: +971 (0)50 652 5392

Social Media Manager/Sub Editor Reema Aidasani reema@awakeningsme.com Mob: +971 (0)56 725 0908

AwakenedTravel 06 Amatara Awakenings

Contributors Eliana Eleftheriou Zakariya Adeel Phoebe Boonkerd Belinda Orgo Katrina Valente Maria Paz Jimenez Pena

14 Wellness & Adventure

MBS Group FZLLE

Registered at Fujairah Media Freezone Head Office, P.O. Box 4422 Fujairah, U.A.E. Tel: +971 (0)50 8433 262 Approved by the Abu Dhabi National Media Council - License number 2190

13 Detox Retreat

TRAFFIC MEDIA Dubai, U.A.E. © 2017 Awakenings Media.

All rights reserved. No part of this publication may be reproduced or used in any form of advertising without the prior permission in writing from the Editor.

www.awakeningsme.com @AwakeningsME

Exclusive Awakenings Magazine retreat

Retreats and Wellness Resorts

AwakenedPeople 16 A Conversation with Wiso

The Founder of Taijitu House of Om

AwakenedHealth 20 Live Longer, Cleanse Now

Printed by

Detox retreat in Phuket

Benefits of Detoxification

16 36 Body Love

60 Healthy Treats

When to choose Cosmetic Surgery

38 Beauty Within

Renew, Refine, Refresh Naturally

AwakenedMind 44 Year of the Rooster

Predictions for 2017

A Family Organic Farm

64 Cook your Way to Wellness

Recipes from Amatara Wellness Resort

68 Immune Boosters

Transform your Life

Healthy Juices to boost your Energy

52 May I Have this Dance

69 Organic Veggie Crisps

Meet your Soul Mate

54 Breathing is our Superpower

Learn to Really Breathe

28 Love Your Liver

56 Food Allergy or Intolerance?

Protect your Liver

AwakenedFood 62 Deena Farms

48 10 Ways to Practice Mindfulness

25 Eating Mindfully Transform your Health

A Pick of the Best

Take the Test

Make your own tasty treats

AwakenedHappenings 70 What's Happening in your Town

May - June

AwakenedLastWord 74 The Trials and Tribulations

AwakenedBeauty 32 Beauty News

AwakenedLifestyle 58 Bespoke Home Decor

of Getting Your Child to Eat Healthily

A Lighthearted Look at Family Nutrition

The Latest in Natural Beauty

Tribe - Ethical and Sustainable

AWAKENINGSME.COM | SPRING 2017 | 5

AwakenedPeople AwakenedTravel

AwakenedPeople AwakenedTravel

Amatara Awakenings

Nestled amongst stunning palm trees and pristine white beaches on the majestic Cape Panwa with unrivalled views across the Andaman sea, The Amatara Wellness Resort in Phuket provided the perfect backdrop for our mother and daughter five-day detox retreat.

6 | AWAKENINGSME.COM | SPRING 2017

AWAKENINGSME.COM | SPRING 2017 | 7

AwakenedPeople AwakenedTravel

AwakenedPeople AwakenedTravel

Left to Right: Infinity pool The Pavillion - a perfect spot for meditation Tranquil golden sand beach Luxurious Ocean Pool Villa bedroom Pool at the Ocean Villa room

d

etoxing has become increasingly popular over the last few years as we become more aware of the harmful toxins all around us be it in the atmosphere, pollution or even the food we eat and their damaging affects on the body and mind. Although to some it may seem a relatively new concept, detoxing, or the idea of removing harmful toxins and negative energy in the body, has actually been practised for centuries. Amatara recognises the importance and need for such a process and provides guests with a range of programmes to help cleanse, feel revitalised and relaxed.

With a choice of a three, five or seven night detox programme to choose from, Amatara has everything you need to kick-start a healthier lifestyle and help you leave with a thoroughly refreshed and rebalanced body and mind. We opted for a full five-night detox experience. Their unique, tailored packages are focused on individuals needs and concerns but all programmes include colon hydrotherapy, detox supplements, Ayurvedic massage, ‘Chi Tei Tsang’ massages, yoga sessions suitable from the complete novice to 8 | AWAKENINGSME.COM | SPRING 2017

the well accomplished, and a detailed medical consultation upon arrival. You can also choose from their daily activities calendar if you get enough time...

Tired and weary from our long flight, entering our beautiful moon-lit room we were excited to start the process and felt instantly relaxed and at ease from the moment we were greeted at the airport with cool towels and exotic cold pressed juices. Waking up the next morning to a beautiful cacophony of birdsong and beautiful views of the ocean fringed with palm trees it’s easy to switch off and relax and forget all the modern day stresses we were so used to. This is a place where you won’t be tempted to check those emails and adhere to deadlines or follow up important business; you have no choice but to relax. Relaxation and calming of the mind is also an extremely important part of the detox process as it allows your mind and body to slow down and start repairing itself from the damages caused by stress, poor diet and city living with harmful atmospheric pollutants.

Even those with a well-balanced diet rich in fruit and vegetables can benefit from a detox

programme as the main focus is also stress relief and essentially re-balancing the mind.

Stress can directly impact health and the Amatara recognises and targets this perfectly in their programmes with the combination of spa and holistic treatments, yoga and juice cleanses.

Feeling refreshed after a peaceful night’s sleep with nothing but the occasional cricket song to stir us, we started the programme with gusto after being guided through what to expect and a full itinerary with our highlyknowledgeable guides. There was a detailed medical consultation before we began the process which was both reassuring and enlightening. Jill the nurse who performs the colon hydrotherapy treatments was able to tell us about all the benefits of the specialised treatment, which was admittedly, one of the most daunting prospects of the programme but an essential one to complete the cleanse.

The medical consultation is thorough and helps the therapists and medical practitioners to identify any health issues and concerns.

It also allows them to tailor-make your programme and ensures you are getting the

most out of each individual stage of the detox.

The detox programme focuses on emotional well-being as well as physical and many of the spa treatments have a healing effect and can give an up-lifting boost; in particular the rebalancing chakra treatments which helps with the body’s flow of energy between seven key points. This is highly recommended for those under severe stress or those who have suffered a huge emotional event or upheaval. Many of the treatments may bring up areas of concern you never even knew you had, so whether you are concerned with digestive bloating or have simply been neglecting yourself and feeling low; a programme such as this is the ideal tonic.

Later, we were introduced to Phoebe the Wellness Director who as a trained homeopath took a complete holistic approach when evaluating our lifestyles, experiences and general health. Her knowledge was impressive and she managed to identify different areas of ‘blockages’ and negative energy which she brought to the surface instinctively and then worked upon later that day with a chakra balancing treatment.

AWAKENINGSME.COM | SPRING 2017 | 9

AwakenedPeople AwakenedTravel

Daunted by the prospect of no solid meals throughout our programme we started the first day of juice cleansing with a slight headache, which we were told is normal to expect as the body adjusts to being withdrawn from caffeine and sugar and other refined foods so prominent in the average diet.

Surprisingly, we didn’t crave any foods and our supplements and range of exotic juice blends felt like plenty and by the third day it even began to feel ‘normal’.

Our energy levels increased, we felt increasingly more relaxed and at peace with the beautiful surrounding nature and quite literally felt our worries drift away. Having refrained from processed and solid foods, our bodies felt leaner and less bloated and the colon hydrotherapy definitely helped. Whilst our bodies repaired themselves with healthy juicing and yoga sessions, we were excited to visit the spa and sample the treatments that would complement our new healthier routine and provide deep contemplation and relaxation. It was an interesting concept having never really considered the mind to be just as important as the body when it comes to detoxing and healing.

The spa, which specialises in Thai Hammam (a combination of ancient Turkish spa rituals, honouring the bathing traditions of Morocco with the sensitive and healing touch of Thai spa therapy) was breathtaking and truly stunning with 180-degree views of the Andaman sea and Phuket in the near distance. It felt worlds away from the hustle and bustle of everyday life and we felt instantly at ease.

Our therapists were highly-skilled and knowledgeable and quickly identified areas of tension and blockages that would need addressing to help us feel relaxed and revitalised. The Chi Nei Tsang treatment was a particular highlight. This treatment, originating from Thailand and based on the principles of traditional Chinese medicine, focuses primarily on the abdomen and is quite often referred to as ‘the inner organ’ massage by therapists. The sixty-minute treatment is an ideal complement prior to the colon hydrotherapy and helps by eliminating built up and waste in the digestive systems by stimulating the natural lymphatic drainage system within the body.

The Amatara’s signature Abhyanga 10 | AWAKENINGSME.COM | SPRING 2017

AwakenedPeople AwakenedTravel

Our energy levels increased, we felt increasingly more relaxed and, in the spa, quite literally felt our worries drift away.

Opposite page: Post yoga class on the Pavillion Left: The luxurious Thai Hammam Below: The Pavillion at dusk

treatment is included in all three of the detox packages and is perfect for those who are looking to de-stress and unwind. Centred around the Ayurvedic principles of Kapha, Pitta and Vatta body types, the massage is tailored to each individual and focuses on stress relief and the body’s central nervous system. Using a base of deeply-nourishing natural oils and aromatherapy, the massage helps you feel uplifted, re-focused and improves alertness. Perfect for those who are used to being on the go all the time and wish to feel revitalised.

The spa offers a range of treatments which you can add on to your package.

Choose from Reiki, thermal massage or a relaxing ninety- minute lavender massage, ideal for those suffering from insomnia or lack of sleep. If you’re staying for longer you

can vary your days with a massage master class whereby you and a partner learn massage techniques to use at home, a private yoga master class or even a Wellness Thai cooking class with Executive Chef Bryan so you can sample the delights of the Far East from the comfort of your own home.

After five days of treatments and a delicious juice cleanse we left feeling not only physically leaner, lighter and less bloated, but also emotionally more positive and refreshed and with far more energy than we could have imagined. The beautiful sounds of the ocean waves and birdsong stays ringing in your ears long after you’ve left and a renewed sense of positivity means you’re more likely to continue your healthy new habits at home.

SPECIAL OFFER Book a 3 or 5 night package and get one additional night free!

Book a 7 night package and get 2 nights free! Valid April – Oct 2017 www.amataraphuket.com

AWAKENINGSME.COM | SPRING 2017 | 11

AwakenedPeople AwakenedRetreat

'Time to Detox'

Retreat

FLY AND PULSE WITH US

-45 minute full body workout -State of the art custom bikes -Performance tracking technology -Complimentary water, shoes & towels

BURJ VIEWS DOWNTOWN (+971) 04 423 2544 burjviews@flywheelsports.com

Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start?

Join us on a group Detox Retreat to the wonderful Amatara Wellness Resort for 5 days from 26 to 31 October 2017.

For more information and bookings, email: retreats@awakeningsme.com or visit www.awakeningsme.com

-Total body sculpting -High-energy, inspiring music -Blends light weights & core strengthening exercises -Creates lean strong muscles

GOLD & DIAMOND PARK AL QUOZ (+971) 04 338 9409 glddmdpark@flywheelsports.com

Package includes: • 5 night stay in a Premier Sea View room • Round trip airport transfers to and from Amatara Wellness Resort • Full board, 3 healthy cuisine meals per day or set detox program • Individual wellness consultation (60 minutes) • Departure consultation (30 minutes) • Physical analysis (30 minutes) • 2 Colon Hydrotherapies (60 min) • 2 'Chi Nei Tsang' detoxifying abdominal massages (60 min) • 1 Detoxifying Ayurvedic massage therapy (90 min) • Detox support supplements • 2 Private Yoga Classes (60 min) • 1 Manual Lymphatic Drainage treatment (90 min) • 1 Naturopathic consultation (60 min) • Daily “Signature of Amatara” massage (60 minutes) • 1 Thai Hammam journey (105 minutes) Price per person based on double occupancy start at AED 6500 Price per person based on single occupancy start at AED 8250 Not inclusive of flights, terms and conditions apply.

AWAKENINGSME.COM | SPRING 2017 | 13

AwakenedTravel

AwakenedTravel

wellness & adventure

The Travel Collection - Representing Luxury Travel at its Best!

For further information and bookings contact: ttc1@eim.ae tel: 0971 4 3387338 www.ttc.ae

Jules Lewis – Founder of Mountain High brings over 25 years of successful expertise in the health, adventure and personal leadership field. Mountain High offers an exciting portfolio of services for both individuals and organisations looking to make positive changes.

Jules regularly organises tailor-made personal and team leadership retreats to give your mind and body back what work and life in the city takes out....

“Step out of your comfort zone, take confident action and live your wildest personal and professional dreams!”

- Jules

Circling the Sacred Mountain Kailash, Tibet - 29th August - 13th September 2017 The journey to Mount Kailash & Lake Manasarovar is considered to be the most sacred by Hindus, Buddhists, Jains & Bonpos. Mt. Kailash is known as Ghang Rinpoche “Jewel of Snow” by Tibetans, they consider it to be the “Navel of the World”. This is a strenuous yet very special journey and participants will need to ensure they train and prepare well in advance of the trip.

For full details visit: http://www.mountainhighme.com/wp-content/uploads/2011/07/Mount-Kailash-2.pdf For bookings contact Jules Lewis on: +971 50 6595536 Or email: jules@mountainhigh.com (ref Awakenings Magazine) www.mountainhighme.com

Celebrate the New Year in Antarctica 28th December 2017 to 10th January 2018 This expedition offers the most dramatic scenery and the biggest variety of wildlife in Antarctica. Enjoy kayaking, snow shoeing, mountaineering, photo workshops and shore excursions.

For full expedition information visit: http://www.mountainhighme.com/wp-content/uploads/2011/07/Antarctica.compressed.pdf

For bookings contact Jules Lewis on: +971 50 6595536 Or email: jules@mountainhigh.com (ref Awakenings Magazine) www.mountainhighme.com

14 | AWAKENINGSME.COM | SPRING 2017

Breathe New Life – Chiva-Som - Thailand www.chivasom.com

Health for Life Palace Merano - Italy www.chenot.com

Detox your way to a new you!

Ananda in the Himalayas - India www.anandaspa.com

Chiva-Som has introduced five new retreats to provide lifelong health. Master the ability to control your stress, mood and overall wellbeing with the Emotional Wellbeing retreat. If you’re feeling over-stressed or a lack of energy, this retreat is designed to guide you on a rejuvenating journey back to optimal health. Chiva-Som International Health Resort is a luxury destination spa and health retreat on the shores of Hua Hin, offering a variety of complex health and wellness programmes. Known to be the one of the world's best destination spas, it is the perfect relaxing getaway

With programmes which include the Detox programme, the Energy programme, the Anti-age Regeneration programme and the Spa and Wellness programme. These have been designed to get the body back to its maximum level of mental and physical wellbeing using toxin elimination methods, as well as techniques to reactivate energy channels and natural functions. Tailored to individual needs, everything they do follows the principles of Biontology, the scientific discipline based on the study of the evolution of the human body’s resources at the various stages of life.

Toxins constantly build up in the body due to pollution and other environmental factors leading to a lack of energy, weight gain etc. in the body. Detoxification is all about resting the digestive system through controlled eating of whole foods, improving circulation of the blood and lymphatic systems, stimulating the liver to filter toxins from the body, moving the bowels, cleansing the colon and finally nourishing the body with essential nutrients. The ultimate goal is to detoxify both the mind and body of harmful toxins and negative thoughts in a controlled and safe manner.

Wellness and Harmony Como Shambhala Estate - Bali www.comohotels.com/comoshambhalaestate Como Shambhala Estate is a residential health retreat combining holistic wellness with state-of-the-art facilities and exceptional villa accommodation. The location is unique, a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud. Specialists in yoga, Pilates, t’ai chi and qigong provide inspiration and nurture, working in harmony with guides for mountain biking, hiking, climbing, white-water rafting and outdoor circuit training. Asian therapies and healthy cuisine form part of dynamic packages created according to personal wellness requirements. The idea is to help guests make informed life changes that will last well beyond their stay.

AWAKENINGSME.COM | SPRING 2017 | 15

AwakenedPeople

AwakenedPeople

A CO N V E R SAT I O N WI T H . . .

Wiso

We can see more and more people drawn to the beauty of the spiritual and holistic world. With the number of wellness centers opening up in Dubai, Awakenings/Reema Aidasani speaks to Wiso Barakeh, founder of Taijitu House of Om, a community centre launched in 2016 offering a free range of wellness and holistic activities, with the objective of reaching out to peoples heart and spreading happiness.

The founder of Taijitu House of Om Tell us a little about yourself?

I am Syrian and I have lived most of my life in Dubai. I have a passion for the Mind, Body and Spirit connection.

I am a certified Hypnotherapist, I have also studied and practice Reiki (Life force Energy), NLP (Neuro Linguistic Programing), EFT (Emotional Freedom techniques) and Life coaching.

Tell us about Taijitu House of OM (THO) THO, is my home, where I live, it’s not just a typical house! It’s a hOMe that aims to reach out to people’s hearts by spreading happiness, positivity and well-being. This happens through free activities such as meditations, yoga, NLP, life coaching, sound healing, body movement through the sound of traditional instruments, knowledge sharing through book clubs and soul cinema etc The house is a shared space for alternative healers, thinkers, mind body and soul specialists, as well as people interested in cultural evolution and self-development. It is a space where people from various backgrounds can gather and learn from each other with tolerance and love.

All the events are free, yet not in a way most people think. My rule of thumb is to always ask people attending the house events to 'pay it forward', to balance their energy by doing something good elsewhere and spread the positive experience to others.

What was your inspiration to open your home to help others?

I grew up in a culture of Arabic hospitality, and I strongly believe that our personal happiness comes from spreading happiness around us. Starting with ourselves, and then close family and friends, followed by the community and then beyond. By helping others, we are equally helping ourselves.

I feel very blessed to be living in the UAE and being a contributor to its happiness, the country has given me so much over the years. I feel honoured and inspired to give back by building a community of like-minded people who want to expand through self-improvement at all levels. It is all about the grow to grow concept, where in order for us to grow, we need to help people around us grow, and by helping them grow, we grow ourselves.

In a nutshell, one can give so much more when they work on their self-growth and thereafter build sustainability all around; 16 | AWAKENINGSME.COM | SPRING 2017

That is what inspired me to build Taijitu House of Om, as a place where people gather to grow starting from within & expand into the wider environment through the help of healing arts and mind- body practices. It is the "pay it forward" concept.

At what age did you realise that you were on a path to spiritual awakening?

From a very young age, I had some existential questions that concerned me. Although all of us have a spirit, it is up to us to choose to acknowledge it and follow the spiritual path. I remember a teacher of mine at elementary school told me ‘This book belongs to you’.

I paused, my book, my body, my soul, my mind? At that moment I started to question “Who am I, what is inside of me and who does my body, mind and soul belong to?

And at that early age, I started to create fun breathing exercises on my 40 minutes walks to school. The power of breathing was a breakthrough, as at any given moment we are merely a combination of thoughts and breath.

And hence my journey began.

What is the idea behind starting Taijitu House of Om In 1996, I had a journal which is the only one I still have. In that year, I envisioned my life dreams. It was about a community center where like-minded people get together, and has its own newsletter!

In June 2016 my dream came true, an old villa with more than 15 different rooms found its way to me through a friend. At that time the villa was literally a pile of rubble. Without hesitation, I took time off from my daily job as a Regional Finance Manager and focused on remodeling the house using my intuition to design every corner. I worked day and night and in a very short period, with lots of personal investment and sweat Taijitu House of Om saw the light and was born!

What is the story behind the name of the House?

The name has 2 symbols that represent how I perceive the world.

Taijitu: often simply called the Yin Yang symbol in western countries, represents the concept of opposites existing in harmony, it is about balanced life, accepting the duality of our physical world, heaven and earth, life and death, the cycle of seasons as hot replaces cold, day and night, male and female. Basically, it’s about living in balance and harmony without seeking perfection.

AWAKENINGSME.COM | SPRING 2017 | 17

AwakenedPeople

While Om or Aum is the sound that encompasses all sounds in the universe, it is the essence at which all existing matter vibrates.

The sound of the heart and Om has no religious connotation and its vibration has been scientifically proven.

The Biblical word 'Amen' and Koranic word 'Ameen' mirror the OM sound as they represent a connection with the divine essence of all that exists.The frequency of OM sound is 7.83 Hz which is the same as earth's frequency.

AwakenedPeople

What are your future plans?

I plan to work on a project that will help to create financial stability for low income families, mainly women and young workers on a global level.

Your favourite hangout spot in Dubai?

Taijitu House Of Om !

Your hobbies?

Who is THO open to?

It's open to all, regardless of age, nationality or beliefs. However, when it comes to practitioners or workshop leaders I am very selective to ensure any events are in line with the vision and values of the house.

Mind body and spirit related practices, mountain climbing, hiking, horse riding and diving.

Favourite movie?

Pay It Forward

Tell us a little about the interiors of the House The house interiors are the reflection of my inner world, vision and values. It has a lot of symbols that reflect the tolerance between different cultures and religions. I invite everyone to come and discover it with their own eyes.

What sets you apart from the others in the field?

I never compare myself to others in the field, as my motto is to strive and be better every day in every way.

And what makes Taijitu House of Om unique is the progress in all that we do; it is not the one-time achievement or initiative. Just getting things done will not make us happy, it might excite us momentarily.

The secret in spreading real happiness is the progress, it is the journey that makes us and the people around us feel alive.

Describe a normal day in your life?

After doing my morning practice (meditation/yoga or sport) I head to the office to attend to all my duties as a Regional Finance Manager at a Multinational Pharmaceutical company.

Later in the evening, my Taijitu “day” starts. This is where I focus on tasks related to the house, community service, meetings, planning for up-coming events, and prepare agendas to host or lead workshops and so on. While doing that, I do my best to attend to my personal relationships and interests.

18 | AWAKENINGSME.COM | SPRING 2017

Favourite quote?

Here I would like to mention 2 that I truly believe in: “Positivity is a way of thinking, and happiness is a lifestyle.”

HH Sheikh Mohammed Bin Rashid Al Maktoum “The people who are crazy enough to think they can change the world are the ones who do.” Steve Jobs

General facts about the House Opened on 5th Of June 2016. Since then, total initiatives and workshops conducted is 250+; 4500+ members / followers from 70 different nationalities; 12,000+ people participated in the initiatives and the workshops; 5-star rating by the followers with more than 100 reviews and recommendations.

Social media: Facebook: https://www.facebook.com/ TaijituHouseOfOm/

Vision, mission and values VISION: A happier world with more positivity and tolerance.

MISSION: Investing in people’s growth through mind, body and soul connection, promoting a mindful and happier lifestyle. VALUES: Happiness, Tolerance, Positivity, Love, Care, Honesty, Respect, Selflessness, Evolution, Gratitude.

AWAKENINGSME.COM | SPRING 2017 | 19

AwakenedPeople AwakenedHealth

AwakenedPeople AwakenedHealth

We are exposed to toxins on a daily basis. We eat foods, drink liquids, and breathe air that contains many chemicals that are foreign and harmful to our bodies. The Western diet is filled with artificial flavours and additives, colouring agents, preservatives, pesticides, chemical fertilisers, hormones, and rancid oils. They accumulate in our bodies over the years and greatly compromise our health. In addition to foods our bodies are subjected to environmental chemicals on a daily basis.

A

long with the onslaught of environmental toxins, we are faced with naturally occurring wastes produced by our body.

Free radicals, which are formed when normal oxygen molecules lose an electron, damage our bodies. While the body is accustomed to a number of free radicals and normally deals with them adequately, too much exercise, excessive stress, and a toxic system can cause an over-abundance of free radicals that puts a strain on body cells, leads to premature aging, and causes damaging effects to health.

THE RISKS OF TOXIC BOWEL: We also face the risk of being poisoned by a toxic bowel. Poor food choices, food allergies, full spectrum antibiotics that kill natural intestinal flora, constipation, and the overgrowth of detrimental bacteria create a condition called autointoxication. In a compromised state, the bowel is unable to rid the body of toxins, so they are reabsorbed

into the blood stream. These excess toxins and undesirable bacteria interfere with proper enzyme function, which in turn prevents normal cell activity, particularly in the brain and nervous system.

When the bowel is slow in emptying its waste, other organs of detoxification such as the kidneys, liver, lungs, lymph system, and skin become overworked and exhausted. The liver, in particular, shifts into higher activity, producing large amounts of age-promoting free radicals. A toxic bowel hampers all phases of liver detoxification. In this overburdened state, the body is no longer able to rid itself of wastes. Energy levels suffer, and eventually sickness and disease occur.

At first, symptoms of toxic overload are mild to moderate. Fatigue, obesity, skin rashes, sore throats, sinus congestion, headaches, depression, hives, constipation, and frequent colds may all be symptoms of toxic overload. Many of these symptoms are

mistaken for other health problems and are treated with medications that increase toxin levels. The root of the problem, toxic over load, continues to be ignored.

THE LIVER’S ROLE IN DETOXIFICATION: The liver is essential to detoxification.

It must eliminate toxins that are taken into the body from the environment, created by the body, or reabsorbed into the blood from a toxic bowel. This is why it is important to cleanse the bowel before or in conjunction with cleansing the liver.

There are several ways that the liver helps with detoxification. It filters the blood to remove toxins. It also produces bile, a substance that carries many toxins to the bowel for disposal. Fiber in the bowel absorbs the toxic bile and eliminates it from the body.

Another way the liver cleanses is by producing an array of essential enzymes that help to break down toxins, rendering them harmless.

AWAKENINGSME.COM | SPRING 2017 | 21

AwakenedHealth AwakenedPeople

So, as toxins enter the liver, they can be filtered, combined with bile, disassembled, or converted into less harmful substances by enzymes before being excreted out of the body Whenever you are exposed to toxic chemicals on a regular basis or for extended periods of time (such as when painting a room in your home during the winter and there is no way to assure proper ventilation), you should eat foods rich in glutathione or take oral supplements. Fresh fruits and vegetables are your best good sources of glutathione.

THE LYMPH SYSTEM AND DETOXIFICATION: The lymph system is comprised of lymphatic vessels that run parallel to the blood veins in the body. The vessels of the lymph system are filled with a fluid called lymph that is collected from the space between the cells in the body. The lymph fluids feed the cells of the body by transporting various nutrients such as salts, minerals, and proteins to every cell of the body. Likewise, lymph fluid carries cell wastes and debris that accumulate from normal cell function away and turns them over to the blood. The blood shuttles the wastes to the kidneys, lungs, colon, and skin for elimination. The lymph system can be thought of as the cellular toxin disposal system.

Lymph fluid travels to nodes found in various places in the lymph system. There are over six hundred lymph nodes in our bodies, with a particularly large concentration found in the neck, groin, armpits, and abdomen.

Immune cells called macrophages are found in the lymph nodes. They engulf and destroy many foreign and toxic particles. Lymph nodes also contain b lymphocytes that produce antibodies to protect the body from future viruses, bacteria, yeast, and other organisms.

In a healthy state, lymph nodes are about the size of almonds. However, when they are overloaded with excess toxins, they swell and become painful. This occurs when the body experiences colds and infections. The lymph system is vital in helping to fight disease.

One way to keep the lymph system healthy is to eat foods that do not cause excessive congestion. Excessive and 22 | AWAKENINGSME.COM | SPRING 2017

partially digested proteins, highly refined foods, excessive sweets, and dairy increase lymphatic congestion. Limiting these foods improves lymph function.

Another way to keep the lymphatic system function is through regular exercise. Unlike the circulatory system, the lymphatic system does not have a pump. The contraction of the muscles in the body keeps the lymph fluids flowing. The work of feeding the cells and removing toxins is imperative. Keeping the lymph system in optimal condition is a big influence on your state of health.

NOTE: Common Health Signs that You Need to Detoxify - Frequent, unexplained headaches or back or joint pain, or arthritis, chronic respiratory problems, sinus problems or asthma abnormal body odor, bad breath or coated food allergies, poor digestion or chronic constipation with intestinal bloating or gas, brittle nails and hair, psoriasis,

adult acne, or unexplained weight gain over 10 pounds, unusually poor memory, chronic insomnia, depression, irritability, chronic fatigue, environmental sensitivities especially to odors.

CONCLUSION: Addressing the overall health improvement of the body is essential to obtaining optimal health. Just as you change the oil in your car on a regular basis, proper cleansing should be practiced at regular cyclic intervals. Cleansing the colon and liver is the first and most important step when beginning nutritional programmes to increase overall well-being (or weight loss). Having healthy lymph function acts as a major protection against environmental and internal toxins. Cleansing or fasting and detoxification has been a part of healing protocols for centuries and is more vital today than in any period of history because of the hostile environment we live in. For longevity and health, cleansing is a must!

AwakenedHealth AwakenedPeople

AwakenedPeople

eed template.indd 1 24 | AWAKENINGSME.COM

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important.

Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures optimum absorption of nutrients, optimum energy from what you eat, and increases self-awareness. | WORDS BY PHOEBE BOONKERD | SPRING 2017

8/11/14 7:33 PM

AWAKENINGSME.COM AWAKENINGSME.COM || SPRING SPRING 2017 2017 || 25 25

AwakenedPeople AwakenedHealth

Eat slowly, chew food well If there is one food habit that you should adopt long term, this is the one it should be.

Chew each mouthful to a liquid state before you swallow and put your eating utensils down between mouthfuls. This gives your digestive system a chance to communicate to your brain more effectively that you are full and also gives you a chance to listen to that signal, resulting in smaller portion intake.

We are more likely to overeat when we gulp our food and do not chew. Proper chewing initiates digestive enzyme secretion, and increases the surface area of food, resulting in improved nutrient absorption and digestion.

Try eating slowly, chewing each mouthful up to 20-40 times

Hara Hachi Bu to you!

This is a cultural habit - Eat until 80 Percent Full - practiced on the island of Okinawa, Japan, one of the world’s most healthiest and long-living population groups.

Studies show that those who practice Hara Hachi Bu consume 30% fewer calories than average, or who practice Hara Hachi Bu, actually age more slowly and live longer. This light under-eating at each meal also optimises digestion and reduces common symptoms such as gas, bloating, belching and other discomforts.

Eat well

AwakenedPeople AwakenedHealth

and fresh or sautéed vegetables are all great options. Overall, increasing the volume of vegetable intake in favour of carbohydrate staples (bread, rice, pasta), and maintaining a protein food at each meal supports balanced energy and a healthy body weight. Eat sensible sized portions approximately every 4 hours, allowing a healthy appetite for each meal. 3 meals plus an afternoon snack is a pattern that suits most people.

Make sure there is a ‘fast’ to break!

Ideally, make sure that the time between dinner and breakfast is a 12-hour fast.

Digestion slows down at night, and we need fuel for the day. This simple fact means that the body is designed for a healthy, good-sized breakfast before 9am, a substantial lunch before 1pm, and a light dinner that finishes by 8pm for the body to renew, detoxify and rest as we sleep. It’s best to stop eating 3 hours before sleeping. If your schedule is far away from this ideal, do what you can to gradually shift it. If you must eat late, vegetable soup is recommended, as it is easy to digest, filling and less likely to burden your system, which promotes weight gain and ‘morning fog’. If you aren’t hungry for breakfast, you probably ate too much, too late the night before.

Eat to live, rather than live to eat

Nourish your body with as many high quality foods you can afford or obtain. Your body is the vehicle in which you travel through life, and it deserves the best fuel so it serves you well into the future. The human body needs an abundance of plant foods, mostly vegetables as the dominant food group, supplemented by quality proteins, good fats and a smaller proportion of grains and root vegetables. Eat a rainbow of colour and variety of foods every day. This is the foundational principle of healthy eating and as a general philosophy, and as a lifestyle choice it is the golden rule.

Healthy eating can be applied to what the Taoist philosophy calls ‘going in two directions at once’. This means, in one direction, focus on eating healthy food, get organised, sort out how you can logistically eat healthily, who is preparing it, to what recipes, and what you plan to eat, and then, and in the other direction, let food go a little, don’t make it the main focus of your life. Eat mindfully in the act itself, and then get on with your daily tasks, forget about food for a while.

Time your meals well, and always eat breakfast

If you have digestive problems, this is especially important, and you may get a lot of insight from a food and symptom diary. Fruits should be eaten alone, or before meals, never after, as this compromises digestion and encourages gas. Avoid drinking a lot of fluid

It is important to start your day with a healthy breakfast – make time to savour and enjoy it - smoothies, juices, organic eggs, wholegrain porridges, grainy bread, avocado, 26 | AWAKENINGSME.COM | SPRING 2017

Avoid poor combinations or foods that burden your body

with your meals as this also compromises digestion. Take notice the effects of the foods you eat, and avoid foods that you associate with discomfort or excessive fatigue.

Food intolerance testing is very useful for ascertaining individual sensitivities.

What about cravings?

Sugar and carb cravings are a symptom of poor nutrition and fatigue. The intensity of cravings can be used as a barometer of how stressed, fatigued or poorly nourished you are. A more balanced eating plan can be of great assistance in preventing this. Sleep, emotional issues and stress are also essential to address and have a direct effect on cravings, eating patterns, and body weight.

How much is enough?

We all have slightly different needs in terms of portion sizes, but it is safe to say that many of us overeat routinely, which makes us lose our sense of how much we should actually eat. To re-connect with this, one of the best techniques is to eat slowly. Another helpful technique is to use your own hand as a guide. This gives a good estimate, based on your body size: PER MEAL: Protein foods: the size and thickness of your own palm, or a handful of non-animal proteins such as beans and tofu

Non-starchy vegetables: 2-3 large handfuls (2 cooked, 3 raw) Carb staples: as much as could fit in your own cupped hand Fats: no more than your first three fingerssize portion of nuts or seeds or 1 tablespoon of cold pressed oil per meal

You are what you eat!

It’s a plain fact! Eat lots of starch and simple sugars (bread, pastries, candy, chocolate, alcohol, potatoes, etc.) and you will become overweight (excess sugars in the body are converted into fatty acids which are stored as fat). Eat fried food and not only are you saturating your body, arteries and veins with gunk, but that gunk is in a free radical state. You’ve heard of free radicals right?

It’s what everybody’s telling you to avoid

by taking anti-oxidants. Well even better, combine flour with high heated Trans-fat oils (as in French fries, donuts, fritters, etc.) and you have a recipe for obesity, Diabetes, and chronic disease. YOU NEED to eat fruits and vegetable if you are going to be truly healthy.

That’s a fact! Learn to immerse yourself in the wonders of the plant kingdom. You’ll glow for it.

Eat in peace Eating in stressful environments, such as over your keyboard, an argument or intense conversation, a TV show, in a mindless haze in the car, or when you are stressed or upset is hard on your digestive function and promotes digestive disturbance, overeating, too much of the wrong foods, guilt, and a bad relationship with food as a crutch for stressful emotions.

Eat in a place where you can be calm, with minimal conversation of light topics, if any.

Create a feeling of ceremony, with some aesthetically appealing table settings, bowls, and implements. Treat eating as an important act, and a chance to relax 3 times a day.

Savour the moment, the environment, the company (even your own) and the flavours.

AwakenedPeople AwakenedHealth

AwakenedPeople AwakenedHealth

LOVE YOUR

LIVER

The consequences of mistreating the liver include obesity, a higher incidence of cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other ailments. And although the immune system protects our body from many dangers, it is the liver that protects the immune system from overload. | WORDS BY PHOEBE BOONKERD

M

any people struggle with excessive weight and sluggish metabolism all their lives finding that, as they age, they gradually gain more weight and become resigned to a large protruding abdomen and stubborn fat deposits.

After years of dieting they believe that nothing can possibly lead to lasting relief. Something is obviously wrong, something is missing.

Keeping the liver clean and healthy helps to reduce weight, improve digestion and prevent health problems developing in later life. When we take care of the liver, stress, frustration and mood changes can also be minimised.

28 | AWAKENINGSME.COM | SPRING 2017

The liver is the primary site of hormone metabolism, and also has a huge task of detoxifying the chemicals, pesticides and pollution we are exposed to every day.

When we consider this it makes sense to take care of it by eating as fresh, vital and unprocessed diet as possible.

Fresh vegetable juices are a great way to boost antioxidant intake, and are very cleansing for the liver and whole body. If possible, try to have a fresh juice every morning. Include lemon/ lime, as these stimulate the liver and help the bowels to move in the morning.

Alternatively, you can simply drink lime or lemon juice, a little honey and hot water each morning, ideally AWAKENINGSME.COM | SPRING 2017 | 29

AwakenedPeople AwakenedHealth

AwakenedPeople AwakenedHealth

10

30 minutes before breakfast, to cleanse the liver and stimulate digestion.

It is better to have more vegetable-based juices than fruits, to avoid the high sugar content. Similarly, carrot juice should only be taken in moderation.

EXAMPLE COMBINATIONS: • Green apple, ginger, celery, parsley, lemon, mint • Carrot, kale, lime, celery, beetroot, ginger, wheatgrass • Cucumber, kale, mint, green apple, parsley • Carrot, beet, celery, capsicum, celery • Lime, carrot, cinnamon • Aloe, mint, apple • Or a fruit smoothie: fresh orange juice, papaya, mixed berries and spirulina powder THE FOLLOWING FOODS WOULD ALSO BENEFIT YOUR LIVER FUNCTION: Increase deeply coloured vegetables and fruits: • Dark leafy greens - daily! Kale, baby spinach, dark lettuces, rocket, etc, cooked and raw. Kale is especially detoxifying • Berries of all kinds - these are wonderful, rich sources of antioxidants. Have frozen or fresh blueberries, cherries, mulberries, blackberries. (berries are reasonably low in sugars) • All vegetables and fruits have their own unique blend of antioxidants that cleanse the body and reduce inflammation, eat as varied and seasonally available as possible

TIPS TO IMPROVE YOUR LIVER Drink 8-12 glasses of filtered water daily Avoid eating large amounts of sugar

Turmeric - this is wonderful for the liver, and had antioxidant and anti-inflammatory properties. Even dietary amounts make a difference. Turmeric also improves flexibility and recovery from exercise or injury.

Globe Artichoke protects and regenerates the liver, and increases fat metabolism in the liver.

Fresh herbs, orange, red and yellow coloured vegetables; squash, carrot, capsicum, citrus peel (lots of antioxidant content of citrus fruits is in the peel and pith).

Green tea - serve with citrus peel for extra antioxidants Lecithin granules - these are available from most health foods stores. The liver uses the nutrients in lecithin for emulsifying fats and excreting them through bile. They also provide nutrients for the brain and help with memory. They are a very useful food supplement, just add then to your cereal, smoothie or other breakfast in the morning (They are usually in a granular form).

Beetroot - this improves the function of the liver by stimulating the regeneration of liver tissue and stimulating the metabolism of Fats in the liver. It should be a regular dietary inclusion. A good way to eat it is grated raw with lemon juice, cracked pepper, a little olive oil and chopped fresh garlic.

Do not eat if you feel stressed or anxious Check if organically-grown fresh produce, free of pesticides, is available in your area Obtain your protein from diverse sources, including legumes

FOODS AND HABITS THAT CONGEST THE LIVER INCLUDE: • All fried fats and saturated (animal) fats • Sugar • Coffee and other caffeine containing foods • Over eating • Eating late at night • Alcohol, in any amount • White flour; bread, pasta, pastry, cakes, biscuits, etc • Dehydration • Nutrient deficiency

Avoid constipation Avoid excessive saturated or damaged fats Choose your breads and spreads wisely Don’t eat if you are not hungry Avoid all artificial sweeteners

PROTEIN FOODS Use fresh garlic in the diet as often as possible.

PROTEIN FOODS - fish, protein powder (should be at least 80% protein, unsweetened), raw nuts and seeds, chicken, lean meat, tofu, legumes, or eggs. It is essential that adequate amounts of protein are eaten for proper liver function and also for the regeneration of all body tissues. This means at least two palm-sized servings daily. There are many herbal medicines for supporting and cleansing the liver. St Mary’s Thistle (or Milk Thistle) is one very well known one. Below is a list of herbs you would commonly find in a liquid or tablet form in a health food shop: Silybum marianum (St Mary’s Thistle) Taraxicum officinalis (Dandelion) Cynara scolymus (Globe Artichoke) Curcuma longa (Tumeric) Gentiana lutea (Yellow Gentian) Schisandra chinensis (Schisandra) Chinanthus virginicus (Fringe Tree)

Brassica family vegetables (broccoli, cauliflower, cabbage, Brussels sprouts). All these sulfur containing veggies contain compounds that help the liver effectively detoxify.

30 | AWAKENINGSME.COM | SPRING 2017

AWAKENINGSME.COM | SPRING 2017 | 31

AwakenedPeople AwakenedBeauty

AwakenedBeauty AwakenedPeople

beauty news

The Golden Hour…

The story of the creation of Terre de Lumière is also the story of an encounter between three women – three perfumers who share the same passion. A meeting of three minds lies behind this bold and harmonious, feminine and faceted interpretation of the Golden Hour.

“When I understood that every morning I would see that light again, I couldn’t believe my happiness.” Henri Matisse.

L’occitaine follow a strict formulation charter to guarantee the best quality while respecting people and the environment. They strive to use high-quality, traceable, natural ingredients and use over 200 botanical ingredients.

Beauty Drops - radiate your inner and outer beauty ‘Beauty Drops’ are the latest innovation by Organic Pharmacy.

They promise to radiate your inner and outer beauty and are taken internally with a glass of water or added to your favourite Organic Pharmacy cream, serum or mask. The Beauty Drops offer an instant boost for radiant and energised skin and are available at Harvey Nichols Dubai and Dubai Herbal Treatment Centre.

Besides winning numerous consumer and industry awards across the globe, The Organic Pharmacy has also acquired a cult celebrity following, with Kylie Minogue, Robbie Williams, Katy Perry, Jessica Alba, Lily Collins, Beyonce, Daisy Lowe, Madonna, Claudia Schiffer, Gwyneth Paltrow and Stella McCartney all being avid fans.

The Organic Pharmacy has been at the forefront of organic health and beauty for over 10 years. All products are organic and free from toxins.

TURN STRAW INTO GOLD With summer right around the corner, care for your hair with Sachajuan’s Ocean Mist Range.

A favourite amongst celebs, including Jennifer Aniston and Kim Kardashian, this hair mist is a mix between hairspray and saltwater styling spray. This natural Swedish range has the most magical effect on your hair, turning straw into gold. The results are founded in their patented, 'Ocean Silk technology'; a cocktail of proteins and mineral extracts derived from sea algae. Sachajuan harnesses the fruits of the sea to help you unleash your inner mermaid!

AGE DEFYING SUPER-BOOST

Feel beautiful inside and out For the launch of the new Healthy Mix Foundation, Bourjois is collaborating with Kcal the UAE’s leader in Creative-Healthy cuisine to create for the first time a limited edition Bourjois Healthy Mix Juice!

The new anti-fatigue formula of Healthy Mix foundation contains a combination of Vitamins C, E and B5, helping your complexion look healthy and radiant!

Kcal’s unique recipe for The Bourjois Healthy Mix fresh pink juice is based on the same vitamins as the foundation for you to be & feel healthy inside and out!

The Bourjois Healthy Mix juice will be available in limited edition in all Kcal restaurants and online exclusively for one month starting April 2nd 2017.

32 | AWAKENINGSME.COM | SPRING 2017

Spring Awakenings Miu Miu L’Eau Bleue is the next iteration in the Miu Miu fragrance family, perfumer Daniela Andrier evokes a specific moment that we all share: that yearly experience when, seemingly out of nowhere, you realise that spring has arrived. The iconic blue glittering glass is topped off with an evocative yellow pastel disk reminiscent of the radiant Miu Miu girl.

This award winning Frankincense range leaves your skin feeling moisturised, firmer and smoother.

This best seller range is the natural organic alternative to synthetic antiageing creams and treatments. In just 60 days, our clinically proven age-defying cream reduces the appearance of fine lines and wrinkles, firms, tones, plumps and boosts your skin’s suppleness.

The silky, gel-like serum delivers effective results you can see and feel. With active ingredients that include organic, wild-harvested frankincense, plumping gardenia stem cells, a line smoothing 3-peptide complex, and nourishing organic argan, together they deliver an immediate smoothing action. And you will love the age-defying eye cream which helps to reduce the appearance of tired, puffy eyes in just 7 days.

AWAKENINGSME.COM | SPRING 2017 | 33

AwakenedPeople AwakenedBeauty

AwakenedPeople AwakenedBeauty

beauty news IMMERSE YOURSELF IN THE MOMENT….

Elizabeth Arden White Tea is an exquisite fragrance that captures the purity and simplicity of tea.

Sunlit skin, crisp sheets, a good book, the first sip of tea… all simple pleasures, all intimately familiar. Elizabeth Arden introduces White Tea, a pure and exquisitely uncomplicated new fragrance that invites you to revel in the moment and lose yourself in a warm memory.

The Hidden Talents Of Almonds..

Pressed almond extract, a new active ingredient patented* by L’OCCITANE, has been placed at the heart of a new bodycare product: The Refining Concentrate.

With firming and sculpting properties, this product works to visibly reshape the body by creating a balance between body and mind – perfect for all women who want firmer, more toned contours. Almond oil, pressed almond extract and caffeine are all included in this expert formula, which provides real benefits and is also a real pleasure to use.

The silky texture, with its delicious scent, sinks easily into the skin, leaving a soft, non-sticky finish. You can get dressed immediately after application or choose to linger a little longer in the cocooning atmosphere of your bathroom…

GOOD ENOUGH TO EAT! Bath and body brand FarmHouse Fresh have a range of masks made from chocolate and fruit. Be amazed as they instantly boost the skin, giving an overall radiance and firming of the skin. The right face mask can do wonders for the skin. Another reason to indulge in these masks is the fact that all the ingredients are completely homegrown in US Farms being over 99.6% natural and they contain naturally derived ingredients such as wild honey, yogurt, clay and pumpkin.

The masks are paraben and sulfate free, with many also being vegan and gluten-free.

Tantalise Your Senses Instant Results

Behind the beauty of Eminence Organic Skin Care is the research and science that creates a line of natural, organic, and Biodynamic® products to effectively address different skin types and skin concerns.

The Bio range from Eminience Organic skincare is fabulous and has been made in alighnment with the sun moon and stars under Astrological terms...no joke! its the purest of the pure.

"My all time favourite product is the Recovery oil great for nourishing the skin."

- Katrina Valente

34 | AWAKENINGSME.COM | SPRING 2017

AN INDULGENT TOUCH...

Molton Brown launches the Spring Collection, Dewy Lily of the Valley & Star Anise.

Sweet star anise marries a sophisticated touch of intrigue with the freshness of green, meadow-like top notes while a true floral heart blossoms with lily of the valley and magnolia. With ingredients carefully sourced from the world’s most exotic locations, these paraben free creations are intricately formed by their awardwinning perfumers for a truly indulgent and memorable experience.

Molton Brown have been awarded the Leaping Bunny stamp of approval by Cruelty Free International, certifying all of our products to be free from animal tests under the International Humane Cosmetics and Household Products Standards.

Molton Brown, London’s fragrance experts, are tantalising the senses once more with the launch of their new limited edition Gourmand Collections.

Inspired by the success of the delectably tempting Delicious Rhubarb & Rose Collection, the new Gourmand Collections introduce an enticing trio of olfactory desserts.

These exquisite, charming fragrances have been expertly crafted with the very best seasonal ingredients sourced from the English countryside, celebrating the brand’s British heritage.

AWAKENINGSME.COM | SPRING 2017 | 35

AwakenedBody

AwakenedBody

What type of approach do you have when you preparing your patients for surgery?

Once the procedure is agreed upon, we explain in detail the postoperative journey to be expected and how the patient is now required to enhance the surgeons’ work by following closely the instructions given. Post-op visits to the clinic are scheduled and need to be honoured so the surgeon can keep a close eye on the recovery process. Pre-surgery tests are done and the patient always has a consultation with the anaesthetist. We offer a computer imaging consultation so the patient can understand the limits of the surgical technique and the surgeon can verify if it is possible to achieve the patient’s expectations. This is particularly helpful in nose surgery. We offer all kinds of pre and post op help to our patients such as lymphatic drainage, skin care before and after the facelift and more. All patients are educated and advised on how to best maintain their new form through post-operative care, this coupled with an intelligent diet and exercise routine ensures the best results.

A COMBINATION OF INTERNAL AND EXTERNAL BEAUTY Highly renowned and Dubai based plastic surgeon Dr. Luiz Toledo is a leading light in the ever changing field of cosmetic procedures. With a wealth of experience and a stellar reputation which he has deservedly earnt through time, he is the elusive mix that UAE residents trust when making the decision when and if to have invasive or non-invasive procedures.

S

ocial media bombards us with images of beautiful people who appear to have it all. This leads to us asking questions like… If only I had a flatter stomach, then I would feel comfortable in a bikini. If my nose was smaller, would I be more confident.

Dr. Toledo performs hundreds of cosmetic procedures for these very beauty concerns. But, he's also here to tell you, “not so fast,” when it comes to your internal “if only” dialogue.

As much as surgeons love to perform surgery, sometimes it is not the answer and not in the best interest of a patient.

BEAUTY AND SELF-ESTEEM Beauty is a powerful thing. attraction to beauty is hard wired into humanity's DNA, so there's no escaping the fact that beauty truly does matter. It is inescapable and natural to desire beauty, and there is no doubt that increasing physical beauty can increase one's positive body image.

What we need to remember is that beauty is not the only aspect that needs to be addressed for a healthy self-esteem.

Many people try to work on the external beauty without addressing the internal beauty…. This is impossible as the two are entwined in a spiral relationship, and a balance is the key to success.

A positive body image is achieved in many ways, including diet, exercise, surgical or non-invasive procedures. A combination of these is powerful and achieves long lasting results.

Sometimes, unflattering physical characteristics like asymmetric breasts, loose skin after pregnancy, disproportionate facial features or physical deformities cause mental anguish and aren't treatable with diet and exercise alone. These individuals are good candidates for surgical procedures.

Dr Luiz, how long have you been practicing, and when did you open your surgery in Dubai?

I have been practicing as a Plastic Surgeon for more than 35 years and have been involved with the teaching and the organisation of Congresses around the world for almost as long. I started working in Dubai and the Middle East initially as a visiting surgeon in 2004, settling permanently in Dubai in 2006.

36 | AWAKENINGSME.COM | SPRING 2017

In the ever changing world of cosmetic procedures and technologies, are there any that you feel are outstanding (cutting edge or tried and tested), and which achieve the best results?

I can say that I have been using Coolplas (cryotherapy for localised fat deposits) now for 5 years with very good results.

We can now offer our patients, who are reluctant to go into surgery, an option to reduce local fat deposits with the use of this machine.

It is clear that surgery is an excellent option for many men and women who want to bolster their self-esteem. In your experience after performing countless procedures, do you find that your patients have a better sense of wellbeing after procedures/surgery?

I am happy to say that yes, the majority of my patients have a better sense of wellbeing after the surgery. From the start we discuss all options available, patients expectations and realistic outcomes, this allows us to decide upon the best and most appropriate procedure.

Thereafter it is a case of the surgeon using his experience and technical skills to deliver the results. Patient expectation is one of the big questions that need to be understood and addressed fully during the initial consultation. There are many occasions when the patients’ expectation cannot be met, for example, undergoing a breast implant surgery will probably not win back your husband. Similarly, a patient expecting the results of a facelift, but only willing to undergo Botox injections and fillers can only be disappointed.

In your consultations with patients, what is the process of evaluating how best to achieve their goals, and when to progress from noninvasive to invasive surgery?

During the consultation, we will of course discuss the patient’s goals for the surgery if that is the route we decide to go. Often a patient will bring in a photograph of the look he or she wants. This is helpful and I can immediately evaluate if this is going to be achievable or not.

The non-invasive techniques, although not entirely, are best suited to younger patients. Invasive surgery is usually prescribed for the older patient where skin quality and laxity is becoming an issue.

Prof. Dr. Luiz Toledo Consultant Plastic Surgeon Dr. Luiz Toledo, Brazilian Plastic Surgeon, studied in São Paulo and went on to train and specialise under Prof. William Callia graduating as a plastic and reconstructive surgeon in 1975 and becoming a member of the Brazilian Society of Plastic Surgery – SBCP - in 1976. While maintaining his practice and working around the Middle East region since 2001, Dr. Toledo moved to Dubai in 2006 with his family. Over the past 30 years Dr. Toledo has been involved in lecturing and teaching around the world. He has written and edited 14 books and published more than 60 scientific papers and guest edited editions of Clinics in Plastic Surgery. He has given teaching courses on his face and body contouring techniques at the ASPS and ASAPS congress for the last15 years. He was ISAPS Course Director for seven years, organising courses all over the World. He has organised annual symposiums in Belgrade, Serbia for over 10 years. He is currently the scientific director of the Emirates Plastic Surgery Society and organises monthly meetings for the local plastic surgeons. His most recent meetings were the First Dubai ISAPS Course in Jan 2014 and the First and Second EPSS Congress in Dubai in October 2015 and 2016 as the Scientific Director.

AWAKENINGSME.COM | SPRING 2017 | 37

38 | AWAKENINGSME.COM | SPRING 2017

AWAKENINGSME.COM | SPRING 2017 | 39

AwakenedBeauty

AwakenedBeauty

The

Skin

and how to really take care of it!

Every day we are losing millions upon millions of skin cells‌ in doing so we are also losing elasticity, smoothness and the loss of brightness to the skin as a build-up of cells stay on the surface layer called the Epidermis. | WORDS BY KATRINA VALENTE

I

n order to keep your skin in excellent condition we must use good quality and effective skincare products, eat well, drink plenty of water, exercise and keep smoking and alcohol to a minimum.

The skin is one of the largest organs of the body in surface area and weight. It has three main functions: protection, regulation and sensation. We forget that it is not just the skin on the face that needs attention but the full body. As an Aesthetician, of course, the face takes priority but just for a moment let’s think about the body, what can we do to keep it smooth, hydrated and wrinkle free?

One of the best things you can do is exfoliate with salt scrub mixed in with coconut oil, olive oil or almond oil (I make and sell my own with essential oils). It has

40 | AWAKENINGSME.COM | SPRING 2017

several functions; it eliminates negative energy around the auric field, smoothes the skin and moisturises at the same time with the use of the oils; it saves you from using a separate moisturiser and leaves your skin super soft. As a guide exfoliate a few times per week but not too often and less so if you have sensitive skin as it can be a little too much. This will do wonders for the texture of your skin it will make you feel alive and cleanses the aura into the bargain. Do it after you shower while your skin is still wet, then let the water run over your body to wash away the salt just leaving the nourishing oil behind, then pat yourself dry. Body moisturizers are just as important as face creams to keep the skin smooth, soft and tight. Nourishing is the word for the body as it is definitely not AWAKENINGSME.COM | SPRING 2017 | 41

AwakenedBeauty

Right from top: Simple cleansing, toning and moisturising for teens.

Over 25's add an eye cream to their routine.

After 30 add serums for skin type correction.

Don’t forget that it is not just the skin on the face that needs attention but the full body.

Below: One of the best things you can do is exfoliate with salt scrub mixed in with coconut oil, olive oil or almond oil.

as well taken care of as the face and we tend to get very dry as we are covered up or sun exposed, neither particularly good. Body creams with AHA are also a good idea as they naturally exfoliate the skin keeping it fresh and renewed.

Coming back to the face, a proper daily routine is a must and the younger you start the better! Simple cleansing and toning with a moisturiser or a moisturising sunblock for teens, no need to go any higher than SPF30, after that they become quite chemical which could lead to other problems like acne or pigmentation.

Girls over 25 need to start with cleanser, toner, moisturiser and perhaps even an eye cream, I’ve always maintained that prevention is better than cure!! After 30 start getting into the specific serums for skin type and 42 | AWAKENINGSME.COM | SPRING 2017

correction. By the time a person reaches 40 this is the age where you can tell how well they have looked after themselves! Although I will say it is never too late to reverse the ageing process, there is always a way!

Serums are always a fast way to get quick results as they penetrate quickly into the skin and target specific problems like pigmentation, acne, wrinkles and so on. The golden rule is they go on after the toner under the moisturiser. Nowadays we are fortunate that a lot of professional skincare companies do one cream for day and night. This saves the ordeal of looking for a day cream and a night cream but to play devil's advocate, a day cream is to protect whereas a night cream is to nourish. Although at night everything in the body slows down, everything to do with the skin speeds up and this is where

The skin is one of the largest organs of the body in surface area and weight. It has three main functions: protection, regulation and sensation.

the regeneration process takes place hence needing a more nourishing cream.

Professional products versus over the counter products. In general professional products spend money on the ingredients whereas over the counter products spend on marketing and packaging. Professional products will always have much more active ingredients and this is where the difference lies. Quicker, better, longer lasting results, hands down.

Your skin is a living organ just remember that! If you want to keep looking good as you age you can quite easily just take a little time to give back to you through using good skincare products, having regular facials (of course!), eating well, drinking lots of water, exercising and getting a good nights sleep!

AWAKENINGSME.COM | SPRING 2017 | 43

AwakenedMind AwakenedPeople

YE A R O F T H E

Rooster The mischievous Monkey passed the baton to the calculating Rooster on the 28th January 2017, the vibration shifted from playful-mania to a somewhat harsher, sharper tone. Although the Rooster’s humour is famous, its priority is to make a point and then have it taken seriously, even if that point comes submerged within a joke. Now we are in corporate mode let the Machiavellian games begin. | COMPILED BY ZAKARIYA ADEEL

P

urposeful, packaged and pre-planned, Rooster years arrive already knowing where they want to take you; it’s as if one’s “purpose” button is pressed and people just know what it is that they need to prioritise. There is no need to set your alarm clock for when the Rooster year abounds, everyone is cock-a-doodle-doo awakened by its call. Imagine a world when you are always at work and you are always “on”, well, that’s the world of a Rooster.

We are gifted with the Roosters flirty nature, eccentricity and capacity for hard work, especially when undertaking work that requires precision. But everyone also just become more sensitive: the Rooster can be

44 | AWAKENINGSME.COM | SPRING 2017

highly critical of others, but does not like to be criticised. So in Rooster years, everyone is slightly more erratic, argumentative and confrontational. A harmless tendency is that people tend to dress in bright colors that do not match!

Emotions are relegated in everyday decisions and disciplined action is easier to maintain. However, relationships are difficult to balance. This Rooster really is more of a peacock, a spectacular entertainer that puts on a grand show for all to enjoy. Just don’t forget, whatever happens, this peacock Rooster has every one of its eyes on its objectives. And you will too!

This is the Year of the Rooster.

AWAKENINGSME.COM | SPRING 2017 | 45

AwakenedPeople AwakenedMind

AwakenedPeople AwakenedMind

Predictions for this year!!

RAT

TIGER

Entrepreneurial, Thrifty, Charming, Smart, Attractive, Spiritual and Sharp

Energetic, Self-Starters, Musical, Genuine, Thick-Skinned, Dramatic and Original

Adopt a frame of mind that is flexible and open as you will be confronted by people who challenge you. Conflict is your teacher. Do not self-criticise or waste time overthinking what “should” have been just know who you are and what you stand for.

It is time to resolve long-standing limiting patterns of behavior.

With such momentum here, you’ll want to stop just to catch your breath sometimes but you will always be on the move. It may feel like the old you is being broken into pieces that you will then organise into two sections: what works and what doesn’t.

Let what is illusory fall away and rebuild upon a foundation that is secure.

OX

RABBIT

Authoritarian, Political, Powerful, Firm, Stubborn, Humorous and Hard Working

Artistic, Beautiful, Feisty, Self-Protective, Worriers, Detail-People, Savvy and Humble

Rooster years are environments that serve your interests. Your established goals speed ahead and you have the Midas touch. Remember that although expansion and growth is important, its ultimate purpose is to improve the quality of your life. And that can be improved in many ways. Time is the most precious commodity of all: use it well.

Feeling like you can’t quite adjust to the Rooster’s energy, you keep trying to find your feet. Plans and goals may be interrupted. Consciously take charge of your faculties and force yourself to behave despite antagonistic forces. It’s not an easy time, but it will pass quickly.

Compassion is in fashion and you’re allowed to take as much holiday as you want.

46 | AWAKENINGSME.COM | SPRING 2017

DRAGON Big-Personality, Spiritual, Presence, Ego, Generous, Fair, Workaholic and Psychological A year ripe for love. Internal change will be inevitable and slowly, these changes will be made manifest externally. Dreams may herald premonitions for you. Take heed of your intuitive hunches and let them lead you. De-clutter your life so you are left with only what matters; you will create space in your life for new people and new experiences.

SNAKE Mentor, Wise, Teacher, Inspirational, Boundary-Pusher, Confident, Mysterious and Strategic In a dizzy daze, attempting to stabilise yourself, bring order to your life but also remember to have fun too. Others try to assert their will on you so stand your ground. Wonderful and enchanting experiences lay ahead for you if you choose to leave safe situations behind and be brave. The dizziness might continue, but it’ll be so much fun!

WHAT'S YOUR ANIMAL SIGN? RAT: 2008, 1996, 1984, 1972, 1960 OX: 2009, 1997, 1985, 1973, 1961 TIGER: 2010, 1998, 1986, 1974, 1962 RABBIT: 2011, 1999, 1987, 1975, 1963 DRAGON: 2012, 2000, 1988, 1976, 1964 SNAKE: 2013, 2001, 1989, 1977, 1965

HORSE Cool, Fast, Instinctual, Emotional, Fretful, Rebellious, Just and Fun Face up to the issues that you are most afraid to confront, for they hold the keys to a new type of freedom. You will not have to compromise your dignity but you will have to summon your strength to stand up for your beliefs to powerful opposition.

The more you are challenged, the more of your leadership qualities bubble to the surface.

SHEEP Creative, Playful, Dreamer, Talented, Esoteric, Nurturing, Loving and Dependent Be cautious, as there are butchers about looking for a lamb to slaughter, it’s okay though, you’re more than capable of standing your ground. Put your own needs first and choose your friends consciously.

It does not make you disloyal if you turn somebody down, it is an act of self-love.

The more you do this, the further you can utilise the Rooster’s energy for career success.

HORSE: 2014, 2002, 1990, 1978, 1966 GOAT: 2015, 2003, 1991, 1979, 1967 MONKEY: 2016, 2004, 1992, 1980, 1968 ROOSTER: 2017, 2005, 1993, 1981, 1969 DOG: 2018, 2006, 1994, 1982, 1970 PIG: 2019, 2007, 1995, 1983, 1971

MONKEY

DOG

Cheeky, Funny, Technological, Clever, Intelligent, Show-Off, Competitive and Popular

Guardian, Loyal, Imaginative, Appealing, Independent, Just, Trend-Setter, Honest and Forthright

What you were working on might not inspire you and you may withdraw inwards, this is just your reactive response to the Rooster’s ostentatiousness. It is only temporary and you will return stronger with even greater ideas. Even if you do not have much to show for it, know that you have achieved a lot at this time, the dividends appear in the following years.

Merging your own energy with that of the earthy Rooster has an interesting impact as it pushes you to be even more of a perfectionist. It’s important that you strive to achieve the highest of standards as the Rooster provides you with a number of platforms to promote your talents. But it is an energy that is difficult to predict so you may have to manage difficult people to succeed.

ROOSTER

BOAR

Perfectionist, Colourful, Picky, Talkative, Eccentric, Vain, Numeric, Gifted and Capable

Vulnerable, Tough, Self-Sacrificing, Commercial, Kind, Uncomplicated and Resilient

Welcome to your kingdom dear Rooster. You have waiting for this time to take charge and have everybody listen to what you think… actually, you make everyone listen anyway, but this time, you have power behind your words. It is the best time for you to make manifest your potential and lots of little surprises egg you onwards and upwards.

Lead with integrity dear Rooster and the rewards return compounded.

Spiritual matters are your concern as you withdraw into your cocoon to explore your depths. This is a positive time of growth and development where you find much hope and optimism. Limited perspectives drop away as powerful new ones anchor themselves. It is a great time to open yourself to areas that might previously have been closed off. Many may find significant partners too.

AWAKENINGSME.COM | SPRING 2017 | 47

AwakenedPeople AwakenedMind

AwakenedPeople AwakenedMind

10 easy ways to practice

Mindfulness Learning to practice mindfulness and live in the present moment can transform your life and increase your happiness. Find out how to master mindfulness with these 10 easy and practical steps | WORDS BY ELYSE SANTILLI

H

ave you ever wondered what it means to live in the present? Aren’t we all here, now, in the present?

Well yes, beautiful soul, but for so many of us, we are only 10% here.

We are really living in our minds. We exist from day-to-day in a dream-like state where we’re not really connected to the world around us, nor centered in our own body or being. Instead, we’re preoccupied with memories of the past, churning thoughts and worries about the future, and judgments and reactions to the few things we do see. Or perhaps we are lost in our smartphones and television sets.

We’re literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is, you can learn to be more present and mindful! And it is absolutely worth the effort, because mindful living is living fully.

Once you get used to it, it feels like you’ve finally woken up from a dream that’s lasted your whole life up until now. You begin to feel alive and sparkling. You can sense the energy and spirit inside of your body.

You suddenly notice more beauty, simple joys and blessings all around you. It’s like someone has turned up the colour setting on the world to transform it from dull greys into an incredible vibrant rainbow. You rarely feel stressed out or overwhelmed, because you know you can slow down time and calm yourself down simply by becoming more present. You suddenly gain more control over your thoughts and emotions – you realise that you are the ruler of your mind, not the other way around.

This realisation leads to a growing sense of centeredness, joy, love and inner peace. You can then anchor in this inner peace all throughout the day, even when your external life becomes rough and choppy like the surface of the ocean on a windy day.

So how do you become more present?

48 | AWAKENINGSME.COM | SPRING 2017

AWAKENINGSME.COM | SPRING 2017 | 49

AwakenedMind

1

EAT MINDFULLY When you scoff down your meal on autopilot while distracted by the television, computer or constant conversation, you miss out on the delicious taste and smell of your food. You’re also less likely to feel satisfied and nourished, as you ‘missed out’ on the fact that you ate.

It can be helpful to remember this phrase: When you eat, eat. When you drink, drink.

In other words, don’t attempt to do fifty other things when you sit down to a meal, coffee or green juice. Simply focus all of your attention on what is in front of you.

AwakenedMind

2

WALK MINDFULLY Take a beautiful tip from spiritual leader Thich Nhat Hanh and ‘walk as if you are kissing the earth with your feet’. In others words, when you are out and about, pay attention occasionally to the movement of your body and your surroundings.

Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.

Observe what is going on around you – the sights, sounds and life unfolding. You may be amazed to find a whole new world you hadn’t even noticed before.

3

OBSERVE YOUR BREATHING As Echkart Tolle once said, a single breath in and out is a meditation. Your breathing occurs naturally and rhythmically. When you pay attention to it, it takes you out of your mind and into your body.

You momentarily free yourself from your churning thoughts, worries and fears, and you remind yourself of who you really are – your inner spirit, not your thoughts.

4

CONNECT WITH YOUR SENSES Your senses – touch, smell, taste, sound and sight – are your gateway into the present moment.

But when you are lost in thought, you don’t experience what your senses are picking up.

Pause to soak up the beautiful aroma of your coffee. The salty ocean air. The beauty and diversity of flowers in your neighbourhood. The mouth-watering waft of wood-fire pizza coming from your local Italian restaurant as you pass it.

Notice how your clothing feels against your body. The soft clean bed sheets on your skin in the morning. The comforting warmth of your lover’s kiss. The grass under your feet. The sensation of water and suds on your hands as you do the washing up.

Put love and attention into the simple tasks of your day, and you will be amazed how much joy and peace they can bring you.

50 | AWAKENINGSME.COM | SPRING 2017

5

LISTEN WHOLEHEARTEDLY Most of us never truly listen to people when they are speaking to us, because we’re too busy planning what to say next, judging what they are saying, or getting lost in daydreams altogether.

Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts.

Trust that you will intuitvely know the right thing to say next when it’s your turn to speak.

6

PAUSE BETWEEN ACTION Pause and listen to the sound of the phone ringing before answering it.

Pause and feel the weight of your body in your chair before beginning your work for the day.

Pause and feel the door handle of your home before you open it at the end of the day.

Putting mini pauses between actions in your day can ground you in your inner being, clear your mind, and provide you with fresh energy for the new task ahead. Think of it like putting energetic bookends at the start and end of each activity.

7

GET LOST IN THE FLOW OF DOING THINGS YOU LOVE We all have certain activities we love doing – they connect us with our inner spirit and bring us fully alive.

For you it could be cooking, dancing, singing, gardening, writing, painting, bushwalking, swimming or building Ikea furniture.

We love doing these things so much that we often lose ourselves in them. That is, we lose our smaller self – our churning thoughts and worries – because we are pouring all of our love and attention into the present moment.

Incorporate more flow activities in your weekly routine, and your happiness will skyrocket.

8

MEDITATE DAILY There’s no getting around it – meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace.

It doesn’t have to take long. Even ten minutes a day can have a positive impact on your life. It will also strengthen your mindfulness muscles, so you’ll find it much easier to become present throughout the day.

9

TRAVEL OR MIX UP YOUR ROUTINE There’s more than one reason you feel amazing on holidays.

When you’re in a new place, you automatically become more present and mindful – simply because there are so many new sights, sounds and smells to soak up.

Your senses take over for a short while and it frees you from your mind.

No travel plans? That’s fine. Mix up your routine – it will have the same effect.

Take a different route, stop at a new coffee shop, visit a new place locally or try something you’ve done done before like paddle boarding, cooking a new recipe or writing calligraphy.

OBSERVE YOUR THOUGHTS AND EMOTIONS You are not your thoughts – you are the observer of your thoughts. The fact that you can listen to them shows that they are not you. You are something higher and separate. By simply becoming aware of your thoughts and nonjudgmentally observing them as they come and go – like clouds passing in the sky – you are being more present. You are not getting caught up in your thoughts and forgetting that they are not you.

As you observe, resist the temptation to get carried away by a particular thought down a tunnel into the past or future. Picture your thoughts like trains at the station – you’re on the platform watching them come and go, but you’re not going to jump on and go for a ride.

I hope that helps, beautiful soul. I’ll leave you with one of my favourite quotes about becoming more present and mindful: When did life become a race? If we can catch our breath, take a look around and begin to see our life with a renewed sense of appreciation, then the journey itself takes on rich colour and depth, we begin to take in the scenery and all the details. ~ The Gyalwang Drukpa.

AWAKENINGSME.COM | SPRING 2017 | 51

AwakenedHeart

AwakenedPeople AwakenedHeart

May I have

this dance?

52 | AWAKENINGSME.COM | SPRING 2017

Our Divine soul mate is already a commitment. Our subconscious knows, our soul knows. We have been together in every dimension, many lifetimes before. There is nothing new; it feels like we have known each other forever. We see them; we love their soul and every aspect of them. | WORDS BY ELIANA ELEFTHERIOU

H

ow do we know when we meet the one, our soul mate? Besides the strong magnetic pull to each other, the instant comfort we feel in his or her company, knowing what they are thinking or feeling from a mere glance or touch. We bask in there self-assurance and the knowledge of an inner understanding of whom they are. We know instantly that they have committed from the heart to us as we feel everything they feel. The energy between the two soulmates is flowing beautifully and effortlessly from the start. There is no significant effort, just a beautiful flow of exchange of beautiful emotions, admiration, passion, love, attraction, nurture, care, support, acceptance, respect…

The question here is where can we find them; how and when can we meet them and ultimately be with them.

It takes a little work from our part to prepare ourselves for our Divine soul mate as we could easily just miss them by making an alternative choice or no choice at all, based on our fears, needs, anger, revenge or any other toxic emotion or pattern, we have to believe.

As the relationship with our Divine soul mate is a commitment from the heart, it takes wisdom, soul healing, self-love, self-appreciation, and living from the heart, qualities and traits which are usually concealed and blocked by our fears, traumas, guilt, pain, doubts…

If we meet our Divine soul mate when we are not ready for them, we will not be able to recognise them because our frequencies are not compatible with each other. Divine soulmates relationships are based on a true connection of the heart, it allows them to share their journey and grow spiritually through love, joy and play with a spiritual

loving partner. If our relationship it is not based on true soul travel and it is based on other material factors such as money, social status, co-dependency, safety, the need for someone to feel our inner void, then our partnership will be chaotic, it will be a struggle with an expiry date.

For as long as we struggle with self-love, self-acceptance, we need to prove ourselves, we are needy, we need to be rescued or we are looking for someone who needs to be rescued and be fulfilled, we are pushing true love away.

We need to love and be proud of ourselves to be whole as a person; otherwise, we will always need to find someone to fulfil us all the time.

If we want to be loved, respected and accepted for whom we are, first of all, we need to equally love ourselves without any reservations. The love has always existed inside us, we need to let it rise to the fore otherwise, our fears and insecurities will take over and ruin the relationship.

We can altogether eliminate the chance of missing our Divine soul mate if we do our soul research and heal those aspects of us that hold trauma, anger, fear, sabotaging patterns and our inner child. We create the possibility of going through adventures with other partners to teach us how to love ourselves and become happy people with selfacceptance and respect.

We need to be in our power, trust and feel proud of who we are, in order to commit ourselves. The higher we vibrate, the closer to our Divine soul mate we are.

In a relationship it takes two to tango…it is a dance of love…change your inside to love, so that you may have this dance.

AWAKENINGSME.COM | SPRING 2017 | 53

AwakenedPeople AwakenedBody

AwakenedPeople AwakenedBody

Breathing

is our superpower.

WORDS BY BY MARIA PAZ JIMENEZ PENA

One conscious breath in and out is a meditation E. Tolle

54 | AWAKENINGSME.COM | SPRING 2017

round 10 years ago the word spread in Buenos Aires that a renowned master from India would come to town.

The purpose of his visit was to teach people how to... breathe! I still remember how ridiculous and funny the concept sounded to me: “How can somebody teach me how to breathe? I surely know how to do that, I’ve been practicing continuously since birth!”

With time and study, I came to understand the invisible and powerful role breath has if we are to lead empowered, conscious, stress free lives.

According to Dan Brulé, an international Breathwork Master whom I was fortunate enough to meet, 70% of the toxins in our body are released through breathing. Yes, this means that taking long, deep breaths as often as we can is more detoxing than any green smoothie!

Taking long deep breaths not only helps us detox physically, but also brings clarity of mind, releases anxiety, helps fight depression and improves our capacity to make conscious decisions.

The way we breath determines the way our mind and body feels. Shallow breaths are a sign of anxiety and puts our body in a fight or flight mode.

Taking deep breaths when we find ourselves in such situations has the power to bring ourselves back to a balanced, relaxed state.

The ancient science of yoga has known and taught this for millennia: the air we breath is our main life force energy (prana) and through controlling and extending our breath, we are controlling and extending our lives. The longer our breathe is, the longer is our lifespan.

To consciously make an effort to bring our awareness back to the gift of each breath should be regarded as the most important daily practice if we are serious about increasing our spiritual awareness and wellbeing. Conscious long breaths not only keeps us young, stress free and balanced but also brings us in sync with the present moment, the only real space where reality happens, the space where gratitude for being alive is the secret power that fuels our every thought and action.

Above: Maria Paz Jimenez Pena instagram.com/pazporelmundo www.pazporelmundo.com

MOTION LADIES FITNESS CENTER, was founded in 2012 and prides itself on the fitness lifestyle community it has created for its loyal clients. Set in a beautiful villa oasis in Umm Suqeim 3, Motion Ladies Fitness provides a welcoming and relaxed environment where women can work on their health and fitness goals whilst being supported by passionate and encouraging instructors and personal trainers. Motion Ladies Fitness Center offers a diverse range of fitness classes, including Yoga, TRX, Pilates, X-Fit and Weight Loss Circuits. They also work with some of the region’s best Personal Trainers to offer personal sessions and packages, completely tailored to their client’s needs.

Visit them at www.motionfitnesscenter.com and follow them on Instagram @motionladiesfitness A range of different packages are available including 3 month (AED 3,300), 6 months (AED 6,200) and 12 months (AED 11,000). Personal training packages are also available ranging from AED 400 for a single session to 30 sessions for AED 10,200. Classes are offered 6 days a week for ladies only. For further information, please visit www.motionfitnesscenter.com or call 04 3282538.

AWAKENINGSME.COM | SPRING 2017 | 55

AwakenedPeople

AwakenedBody

Food Allergy or Food Intolerance?

DO YOU SUFFER FROM ANY OF THE FOLLOWING?

HOW CAN THE A FOOD INTOLERANCE TEST HELP

FOOD ALLERGY: • Usually sudden • Small amount of food can trigger • Happens every time you eat the food • Can be life threatening

Gastrointestinal Abdonimal bloating, cramping, excessive wind, water retention, irritiable bowel syndrome, constipation, diarrhoea, colic, vominting, nausea

FOOD INTOLERANCE: • Food irritates your stomach and your body can’t digest it properly • Cramps, bloating • Heart burn • Irritability and nervousness

Central Nervous System Migraine, headache, impaired concentration, mood and behavioural changes, autism, depression, anxiety, fatigue, dizziness and hyperactivitiy.

After you have taken the FoodPrint test you will receive a patient pack which contains your test results as well as detailed patient support guide.

With the information you obtain from your test resutls you can make some changes to your eating patterns. If your test shows any positive reations it means that you have an elevated antibody reaction to that particular food and the simple act of removing them from your diet can completely change your life and wellbeing.

Reactions for foods can be mild, moderate or strong, and it is advisable to eliminate those foods which have shown a moderate or strong reaction from the diet for 3 months.

The majority of people find their symptoms reduce wihin one to three months after cutting out the foods to which they have shown an antibody reaction to.

WHAT IS THE DIFFERENCE BETWEEN THESE TWO DISORDERS?

Dermatological Urticaria, atopic dermatitis, eczema, acne, psoriasis, itchy skin and other rashes.

COMMON FOOD ALLERGIES AND INTOLERANCES:

It's pretty common to have a reaction to a certain food, but in most cases it's an intolerance rather than a true allergy.

Why does it matter? Although they may have similar symptoms, a food allergy can be more serious. | WORDS BY DR. AHLAM ALI, MBBS- GENERAL PRACTICIONER

F

ood allergy is not the same as food intolerance, but the two are frequently confused. A classical food allergy (such as peanut or shellfish allergy) is usually characterised by an immediate and often severe reaction of the immune system to exposure to a specific food. Food allergy is quite rare with only about 2.5% of the population being diagnosed with the condition.

The most common instances of food allergy are to peanuts, tree nuts (almonds and brazils), eggs, milk, fish and shellfish.

• Peanuts • Milk • Tree nuts (walnuts, pecans, almonds) • Eggs • Fish • Soy • Shellfish • Wheat The most common food intolerance is lactose intolerance. It happens when people cannot digest lactose, a sugar found in milk and dairy. Another kind of intolerance is being sensitive to sulfites or other food additives. Sulfites can trigger asthma attacks in some people.

Musculoskelekal Arthritis, joint pain, aching muscles and weakness, fibromyalgia.

Respiratory Asthma, rhinitis, sinusitis, wheezing Others Weight gain, weight loss, glue ear, infertility

HOW TO BE TESTED The FoodPrint IgG antibody test is a simple finger prick test that can be done quickly at the clinic. It uses state-of-the-art technoligy which allows more than 220 foods to be rapidly analysed from just one drop of blood. There is no fasting required prior to the test.

SO WHAT EXACTLY IS FOOD INTOLERANCE? Although not life threatening like a food allergy, food intolerance should never be underestimated as its impact on sufferers can be significant, severely impacting on their ability to live normal healthy lives. The most frequent intolerance nowadays is Gluten.

Food intolerance is extremely widespread and it is estimated that 45% of the population could be affected. Many people with food intolerance experience more than one symptom. Symptoms can often be vague and the root cause of the problem is food,and it is not always correctly diagnosed. Sufferers often complain of feeling bloated and being tired all the time.

56 | AWAKENINGSME.COM | SPRING 2017

45% of the population suffers from food intolerance.

For more information and to book your appointment please call: 800 ALLIED (255433) Phone: 04 3328111 / 04 3329928 Fax: 04 3328222 www.facebook.com/AlliedMedCenter www.instagram.com/alliedmedicalcenter Email: dubai-adc@allieddiagnostics.net

AWAKENINGSME.COM | SPRING 2017 | 57

AwakenedPeople AwakenedLifestyle

AwakenedLifestyle AwakenedPeople

BESPOKE HOME DECOR

.sustainable .handmade .fair trade

58 | AWAKENINGSME.COM | SPRING 2017

Tribe prides itself with a strong core belief in sourcing ethical, sustainable, handmade, fair trade and natural products from talented craftspeople and artists.

Visit their quaint studio in The Courtyard and expect to find a treasure trove of original quality yet affordable designs. www.tribedubai.com

AWAKENINGSME.COM | SPRING 2017 | 59

AwakenedPeople AwakenedLifestyle

Raw Brownie Bar AED 40 - The Raw Place

AwakenedLifestyle AwakenedPeople

Sidr Honey 250mg AED40 - Deena Farms

Goji Berries, Peru 750g bag AED112 - Greenheart Organic Farms

Plant based salads delivered to your door step - Essentially

Organic Bulgar Wheat & Herb Salad with oven-roasted fresh tomatoes and a lemon & garlic dressing.

healthy treats Chia Warrior - Holistic plant based Essentially

Gluten Free Friands AED 96 for 6 - The Lime Tree Cafe

60 | AWAKENINGSME.COM | SPRING 2017

A pick of the best natural energy and health boosters

Essentially Cleanse Juices Prices start at AED299 for 1 day cleanse

GF Bread with Pumkin, Feta & Thyme AED 45 - The Lime Tree Cafe

Snowball Truffles AED 36 - The Raw Place

The Lime Tree Cafe

Gluten Free Wholegrain Seeded Loaf AED 45 - The Lime Tree Cafe

Deena's own Boxed Dates AED 40 - Deena Farms

A Collection of Dairy Free 'Mylk' The Raw Place

Almond Butter AED 40 - The Raw Place

Root Reboot Organic Juice Essentially Cleanse Juices

Seed Power - Chia & Sunflower Bars AED 32 per pack - The Lime Tree Cafe

Golden Oats Essentially Cleanse Packages

AWAKENINGSME.COM | SPRING 2017 | 61

AwakenedFood

AwakenedFood

Deena Farms A FAMILY ORGANIC FARM

Regardless of diet, organic foods are a smart priority. Opting for organic foods is an effectual choice for personal and planetary health. Buying organically grown food, free of harmful chemicals, bursting with more nutrition, taste, and sustainable sustenance is a direct vote for immediate health and the hopeful future of generations to come AN INTERVIEW WITH JOHN ANURAG THE GENERAL MANAGER OF DEENA FARMS

Can you tell us when the farm was first started and when you received certified organic status?

Deena Organic Farms was started as a family run organic farm in 2005. From the very start we used certified organic seeds and have cultivated them ever since in Dubai. Dubai is unique in agricultural terms and over the years we have learnt much about the crops, some flourish and adapt well to the local climate growing easily whilst others we have to show great patience and adapt methods in order to produce the quality of product we insist upon. As our production exceeded the requirements of the family, we decided to go commercial and we floated this company in 2015 and applied for organic certification with ESMA and were honoured to be awarded certified organic status in 2016.

Please tell us about the dairy aspect of the farm?

Deena Dairy is a recent addition to the business it is unique and one of the first in this region. It is an organic home dairy and produces a range of cheeses, paneer and curd using the milk from Deena Farms very own goats and sheep. All animals are free to roam and are fed with organically produced forage and vegetable leftovers from the farm in addition to Non GMO feed concentrates. The micro flora and fauna of the farm comprises the core of the flavours of the cheese. These flavours are indigenous hence representing the true taste of Dubai.

The most popular of our goat’s cheeses are ‘Shamal’ and ‘Curd Khalifa’.

‘Shamal’ means ‘desert wind’ and the shape ‘Curd Khalifa’ represents the design of the desert flower that was the inspiration behind the design behind the world famous Burj Khalifa!

Do you have a home delivery service in Dubai?

We do regular home deliveries of our fresh fruits and vegetables three times a week. Saturday – Dubai, Tuesday – Jumeirah & Sheikh Zayad Road Districts and Thursday – Sharjah.

Can you tell us about the types of products you produce and the seasons they are available in?

We produce Fruits (citrus and all local fruits), vegetables and dates. During the winters we produce vegetables in our open fields and greenhouses. The seasonal vegetables are grown in a natural way. We do practice natural preservation for our seasonal vegetables to be used 62 | AWAKENINGSME.COM | SPRING 2017

during summer months. Some of the interesting products are – dates and lime pickles, sun ripened lemonade, sun dried tomatoes, tomato paste, cucumber and dill pickles, and dried herbs. During the summers we prefer to grow vegetables in greenhouses for selected crops like tomatoes and cucumbers. Most of our fruits continue to grow during summers, these include papaya, lime, lemon, pomelo, grapefruit, pomegranate, sapota and many varieties of dates.

Our poultry selection is all hormone and antibiotic free grown.

The most popular item is the country chicken meat, broiler chicken, pasture fed free range country chicken eggs and seasonally duck and turkey meat and eggs.

DEENA FARMS ARE KINDLY OFFERING ALL AWAKENINGS READERS 10% OFF THEIR FIRST ORDER USING THE DISCOUNT CODE 'AWAKENINGS 10%' ORDERS CAN BE PLACED ONLINE AT WWW.DEENAFARMS.COM

Does the produce last longer as it is grown and freshly picked for delivery the same day?

Absolutely!! All our deliveries are harvested, washed and packed on the same day of delivery. Supermarkets import or locally procure their organic produce and the produce can sit for a long time under transit or in stores. Since we are a local farm, our produce goes directly into the refrigerators for our customers. However, we admit that the shelf life of any organic produce is less than the conventional (chemically treated) produce, but it is a much healthier and safe option for consumption.

How should we store the products?

We pack our veggies in brown paper bags, products like eggs in paper pulp cases and poultry products in foam trays. We still have to adhere to local food standards for packaging and in some cases usage of some biodegradable plastic becomes inevitable. As a guide brown paper bag packaging can be safely stored for 24 – 48 hours for most of the vegetables thereafter they can be transferred to reusable zip lock bags. Green leaves and herbs can be transferred into airtight plastic boxes lined with a fresh kitchen towel within 24 hours and can be stored this way up to 2 – 3 weeks. Eggs can be refrigerated at 40C -60C for three months. Poultry meat can be used immediately, or can be stored in meat chillers up to 4 days. Moreover, it can be frozen up to 3 months.

Though our vegetables and leaves are pre-washed thoroughly before packing, we always recommend our customers to wash them again. The organic system permits us to wash food products with water only we recommend the same thereafter.

AWAKENINGSME.COM | SPRING 2017 | 63

AwakenedPeople AwakenedFood

AwakenedPeople AwakenedFood

Cook your way to wellness We bring the Wellness inspired Thai Cooking Class from Amatara Wellness Resort in Phuket to you with these delicious yet healthy recipes.

Wellness cuisine is essentially taking our food preparation and cooking methods back to the simpler and less refined ways of the past.

Raw Mango ‘Cheeze’ Cake

Raw Dark Chocolate Tart

INGREDIENTS For the biscuit crust 100g Oat flour 120g Almond flour 2tbsp Coconut nectar 1tsp Lime juice Pinch of salt

INGREDIENTS For the tart shell 300g Stone ground oats 300g Almond flour 60g Cocao powder 100g Coconut nectar or agave nectar 100ml Water Pinch of salt

For the mango filling 80ml Lime juice 300g Cashew nuts soaked for 10-12 hours 320g Ripe mango 120g Coconut nectar 110g Coconut oil METHOD The biscuit crust 1. Make a crust combining the almond flour, oat flour, coconut nectar, lime juice and salt, add a little water to bind.

2. Knead in a bowl until all the ingredients are mixed well.

3. Roll out to biscuit width then cut into circles and place on baking sheet. Put them in the fridge until dry and crunchy.

The mango ‘cheeze’ filling 1. Rinse the soaked cashews well, then blend with the lime juice, mango, coconut nectar and coconut oil until smooth.

2. Press the filling in to small silicone cake moulds and chill in the freezer until solid.

3. Be sure to measure the moulds and cut the biscuit rounds to the correct size.

4. Push out the ‘cheeze’ filling and place on top of the biscuit base.

5. Decorate with fresh mango.

64 | AWAKENINGSME.COM | SPRING 2017

For the coffee and chocolate filling 200g Soaked cashew nuts 80ml Water 80g Coconut nectar or agave nectar 65g Cold pressed coconut oil 50g Cocoa powder 1tsp Organic coffee powder Pinch of salt and vanilla essence For the raspberry gel 450 g Raspberries - pureed 50g Coconut nectar 5g Agar METHOD The tart shell 1. Place the oats, almonds and cocoa powder into the food processor. Pulse for a few seconds.

2. Add the coconut nectar, water and a pinch of salt. Pulse until the mixture is combined.

3. Take the mixture out of the bowl and place on a silicone mat or wax paper. Place another mat on top and roll flat. (About 5cm). Lift the dough and carefully place it into the tart shell.

4. Push down on the base and carefully around the sides making sure that it is evenly spread out.

5. Take a knife and cut around the edges to get a nice even finish. Place in the fridge to chill while you prepare the filling.

The coffee and chocolate filling 1. Soak the cashew nuts in filtered water for around 2 hours.

2. Once soaked remove the water and place the nuts into the blender with 80 grams of water. Blend on high until smooth.

3. Now add the rest of the ingredients and blend until the mixture is smooth.

4. Take out the tart shell and pour the mixture into it. Place the tart into the freezer.

Tip: it is easier to cut the tart when it is frozen and then place the cut pieces in the fridge until ready to serve.

The raspberry gel 1. Place the raspberry puree, nectar and agar in a small saucepan. Mix well and then bring to a boil.

2. Let it boil for 30 seconds and then take off the heat.

3. Place the mixture into a container and let it set in the fridge.

4. Once set, remove from the container and place in a blender. Blend on high until nice and smooth.

To serve Place a small dollop of raspberry puree on the plate and using the back of a spoon; push the gel across the plate to get that cheffy finish.

Place your chocolate tart on the top and decorate with some chocolate décor or some fresh raspberries - now sit back and enjoy…

AWAKENINGSME.COM | SPRING 2017 | 65

AwakenedPeople AwakenedFood

AwakenedPeople AwakenedFood

Body Cleanser Soup

Rich Antioxident Soup

Rich in chlorophyll this soup is an effective body cleanser and antioxidant source. This very nourishing dish supports your detox or weight loss programme. To maximise the nutritional value, cut your vegetables finely to reduce cooking time.

Many red veggies are loaded with powerful, healthy antioxidants -- such as lycopene and anthocyanins -- that may do everything from fight heart disease and prostate cancer to decrease the risk for stroke and macular degeneration (the leading cause of blindness in people aged 60 and older). Antioxidants soak up damaging free radicals.

INGREDIENTS 2 tsp Olive oil or coconut oil 2 Coves of garlic, chopped 2 tbs Diced onion 1 inch Fresh ginger, peeled and chopped 4 cups Fresh broccoli, cut up 225g Fresh spinach leaves 3 Parsnips, peeled, cored, chopped 2 Ribs of celery, trimmed, chopped A handful of fresh parsley, roughly chopped Fresh water, as needed Sea salt and ground pepper, to taste Lemon or lime juice METHOD 1.Using a large soup pot, heat the oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir a bit until the spinach wilts and collapses.

2. Add just enough water to cover the vegetables. Remember the spinach will cook down quite a bit, so don't add too much water at first, you can always thin the soup later if you need to.

3. Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened.

4. When the veggies are soft, remove the pot from the heat and blend until smooth. If you like your soup silky smooth blend it for longer.

5. Add a squeeze of lemon to zest it up. You could add a good dash of coconut milk if you like your soups creamy.

Serves 4 to 6.

66 | AWAKENINGSME.COM | SPRING 2017

INGREDIENTS 2 tbs Olive oil 1 Sweet onion, diced 3-4 Cloves garlic, minced 1 Large sweet potato, peeled and diced 1 Small head green cabbage, cored, chopped 4 Carrots, peeled, chopped Sea salt and fresh ground pepper, to taste 1 28-oz can Organic Crushed Tomatoes with Basil 2 14-oz cans Organic Diced Tomatoes A splash of balsamic vinegar- or cider vinegar A pinch of organic sugar or dab of organic raw agave 1 tbs dried basil 1 tsp smoked or sweet paprika Little fresh chilli - optional Fresh water, as needed METHOD 1. Heat a soup pot over medium high heat and pour in the olive oil. Add the onions and stir to cook.

2. When the onions have softened, add the garlic, sweet potato, cabbage and carrots. Season with sea salt and ground pepper. Stir and cook for ten minutes or so to soften a bit.

3. Add the the crushed and diced tomatoes; add vinegar, pinch of sugar, dried basil and paprika; stir to combine. Add enough fresh water, as needed to cover the vegetables and stir. Cover the pot and bring to a simmer, lower the heat and cook on a steady simmer until all the vegetables are tender.

4. When the veggies are soft, remove the pot from heat and blend with an immersion blender or puree the soup in small batches in a blender (covered very tightly!) or food processor until smooth. If you like your soup silky smooth blend it for longer; 4. Add salt, a pinch of sugar or a splash of lemon juice to taste.

Serves 4 to 6.

...Detox Soups A detox soup takes many of the healthiest ingredients possible and puts them together in one pot. They usually involve pureeing or blending the vegetables up, or at the very least chopping them into bitesized pieces. This makes the soup easy to digest so your body can absorb and utilise all of the nutrients more easily. The best part about these recipes is that the focus is still on taste, so you’re getting a detox dose of vitamins and minerals without having to suffer through it.

AWAKENINGSME.COM | SPRING 2017 | 67

AwakenedPeople AwakenedFood

AwakenedPeople AwakenedFood

Immune Boosters To give your immune system a big boost, all you have to do is enjoy some delicious and good-for-you juices and smoothies. These easy juice blend recipes include some interesting combinations of fruits and veggies that will keep your tastebuds guessing!

Borscht Cocktail - serves 1

Berrylicious- serves 1

INGREDIENTS 1/2 Small beetroot 2 Carrots 1/3 Large cucumber 1 tbsp Lemon juice 1 tbsp Live natural yoghurt

INGREDIENTS 1 Handful strawberries hulled 2 Handfuls raspberries 2 Handfuls wheatgrass 4 Ice cubes

METHOD Wash the vegetables and juice the beetroot, carrots and cucumber.

Blend them together with the lemon juice and a spoonful of live natural yoghurt on top.

Beat Treat- serves 1 INGREDIENTS 1/2 Carrot 1/2 Orange 1/2 Beetroot METHOD Clean the carrot and beetroot and peel the orange.

Cut into small pieces and put ingredients into the vegetable juicer.

METHOD Wash and rinse all ingredients. Juice all ingredients together, put into the blender and blend with ice.

Organic Veggie Crisps You can make your own healthy crisps using beetroot, parsnip, kale and sweet potatoes and a vegetable peeler or a mandolin, a little oil and seasoning. At a fraction of the price of well-known brands, it’s not only the kids who’ll love them.

INGREDIENTS 1 Beetroot 1 Parsnip 2 Kale leaves 1 Sweet potato 1tbsp Rapeseed oil 1/2 Teaspoon salt 1/2 Teaspoon sugar 1/4 tsp Paprika 1/4 tsp Turmeric Ground black pepper METHOD 1. Heat oven to 180C. 2. Place seasoning ingredients in a jar. Shake to mix.

3. Peel the vegetables and slice thinly with a mandolin or vegetable peeler. Lay them between paper towels to absorb excess moisture.

4. Place slices in a bowl, add oil mixture and stir with one hand to coat.

5. Spread the vegetables out on a large non-stick baking sheet and place on lower shelf of oven for 10 minutes.

6. Check they are not burning and continue for another 5-10 minutes until golden brown. Remove and allow to cool and crisp up.

ORGANIC VEGGIE CRISPS Prepare your own with minimal effort and none of the guilt Beetroot boosts vitamin C and iron for increased energy and immunity.

They support the body by reducing inflammation, supporting your heart, and protecting your digestive, brain, and eye health.

Parsnips contain high levels of potassium, manganese, magnesium, phosphorous, zinc, and iron, in addition to an impressive range of vitamins, including vitamin B, vitamin C, vitamin E, and vitamin K, as well as high levels of fibre and some protein.

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse".

Kale is filled with fibre and sulfur, both great for detoxifying your body and keeping your liver healthy.

Ranking much lower on the glycemic index than regular potatoes and containing a higher density of nutrients, sweet potatoes have an impressive nutritional profile.

Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

Also, sweet potatoes are an excellent gluten-free option for those who are looking to replace carbohydrates in their diet.

68 | AWAKENINGSME.COM | SPRING 2017

AWAKENINGSME.COM | SPRING 2017 | 69

AwakenedHappenings

AwakenedHappenings

May-June 1-17 May

Mary Poppins, The Musical

Introductory Workshop on Neuro – Linguistic Programming (NLP)

LEARN TO WORK IN AKASHIC FIELD, SELF HEALING

2&9 May Discover Your Soul’s Path through the Akashic Records with Neelama Natalia Gracheva. Awaken to your true identity and soul’s destiny. Explore the essential consciousness concepts of the Records, excavate the obstructing beliefs on your path, and learn how to realign to your soul’s highest purposes. Meditations, or Akashic Reflections, guide you every step of the way.

Price: AED 350 (For one session) Location: Life’n One Wellness Center, Jumeirah 1 Tel: 0565342899 Email: info@lifenone.com

For adults and kids alike, watching Mary Poppins will transport you back to a magical world of songs and happy memories.

Whether you have children or not, do yourself a favour and book tickets to see this production, which is sure to win the hearts of every age. Just in case there’s any doubt, the production has already won a few awards, proving it is just as impressive as a live theatrical performance.

Prices: From AED 250 Location: Dubai Opera Tel: +9714 440 8888 www.dubaiopera.com

5-6 May

CHAKRA DHARANA

Exploring the Chakras with Swami Satvikananda You will be using the unique practice of Yoga Nidra to explore the inner depths of the energy body and allowing yourself to experience the direct relationship between the kshetrams, trigger points, of each chakra, and the chakra itself through guided meditation.

Handouts will be given and chakra mandalas will be available for you to take away and colour so you can use them as your own tool for Meditation at home.

Price: Both days | AED 275 (members) | AED 325(non members)

Single day | AED 150 (members) | AED 175(non members) Location: 136.1 Yoga Studio Dubai, Dubai Marina Tel: 0444-16287 www.136point1.ae

70 | AWAKENINGSME.COM | SPRING 2017

19 May

What's happening in your town

8 & 22 May, Soul

11 May & 8 June

Messy Time ‘Me & My Toddler’ (6 months – 4 years)

These sessions are quality time for parents to spend with their kids. It gives young children the freedom to play messily, helping them to develop their imagination and social skills, boosting their confidence and helping them to understand the world around them. It is also an opportunity for parents to have a lot of messy, creative fun with their children without worrying about cleaning up the mess!

Warning- only old clothes allowed Price: AED 130 for parent & child. AED 50 for additional person (including all materials) Location: Soul Art Center, The Residences 1, Downtown Dubai.

Tel: 04- 5517440 / 055-5529213 www.soulartcenter.com

Cinema Movie Night

The Soul Cinema Movie Night Series, is hosted by Taijitu House of Om, where they showcase a selection of thoughtprovoking, inspiring, awakening movies and documentaries.

For the month of May, the two movies being showcased are: 8 May: A Peaceful Warrior 22 May: Pay it Forward Please check Facebook page before attending the event in case of any changes.

Price: Free (All events need confirmation on Eventbrite) Location: Taijitu House of Om, Jumeriah 1, Dubai Tel: +971 50 737 5540 www.taijituhouseofom.com

16 May

This Introduction to NLP is the discovery of what lies within – uncovering the full potential of the mind and body.

Neuro-linguistic programming (NLP) is a unique approach to communication, personal development, and therapy. It is a method of changing brain behavior (“neuro”) utilising an individual’s speech and language patterns (“linguistic”) and other types of communication to allow a person to “recode” the way their brain responds to their environment (“programming”) and manifest new and better behaviors.

Price: AED 800 Location: Miracles Wellness Center, Tecom, Dubai Tel: 04-3639307 www.miraclesworldwide.com

WorkSMART: Guide to a Happier, Successful & Fulfilled Life

First a talk about time management, goal prioritisation, and small steps to meet targets. The second part of the discussion will be focused on how to cope with changing habits through an exercise called "Non-Negotiable List."

This is a list of "must do's" throughout the day to make positive changes in your life. This can be from daily meditation, exercise, gratitude journal, wherever your clients are needing the most massive transformation to succeed in gaining a happier, greater fulfilled life. A group sharing expertise will then happen.

Please check Facebook page before attending the event in case of any changes.

Price: FREE (All events need confirmation on Eventbrite) Location: Taijitu House of Om, Jumeirah 1, Dubai Tel: +971 50 737 5540 www.taijituhouseofom.com AWAKENINGSME.COM | SPRING 2017 | 71

AwakenedHappenings

AwakenedHappenings

20 May, 1 July & 29 July, Flourish Workshop for Ladies

1-10 June

Ever wondered why some women seem to flourish effortlessly in all areas of their lives? Where career, relationships and finances seem to flow. Flourish is a beautiful experience. It brings you an awareness of your authentic self, dreams, passions and desires. You will be gently supported to release from your limiting beliefs and fears to help you create the life you desire. This ladies-only workshop provides a space to heal yourself, move and create. You will discover the power of the feminine and explore how to unleash this power in your everyday life.

Price: AED 600 Location: Soul Art Center, The Residences 1, Downtown Dubai.

Tel: 04- 5517440 / 055-5529213 www.soulartcenter.com

YOGA & SOUND HEALING JOURNEY Come to experience with Ana and Renato a special journey going deeper in all aspects of ourselves (physical, mental, energetic and spiritual) The whole experience will be a unique guided meditation adding the sound and vibration of the Tibetan bowls that will take you into a deeper relaxation, further relaxing your body and mind, and allowing yourself to release deeper emotions and the healing to happen, creating more balance and awareness to your whole being.

Price: AED 150 (Booking is essential) Location: Life’n One Wellness Center, Jumeriah 1.

Tel: 0565342899 Email: info@lifenone.com

Ramadan Night Market 2017

Make Ramadan evenings memorable with activities for the whole family at the Ramadan Night Market. In addition to fashion, personal care and handicrafts, you can also find home appliances, electronics, medical products, toys and baby items on offer at this shopping fiesta. Non-shoppers in the family can enjoy the food court, grand majlis, ‘play & win area’ where families can compete as one team against another, and the kid’s play area will include soft play, balloon twisting, nail art mini basketball court, PlayStation and much more.

9

June

12-14 June

Theta Healing Basic DNA ThetaHealing® is a technique that teaches how to put to use our natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work”. We believe by changing your brain wave cycle to include the “Theta” state, you can actually watch the Creator Of All That Is create instantaneous physical and emotional healing.

Upon learning the technique of ThetaHealing®, you will see that everyone has intuitive abilities that can be used to bring about spontaneous physical and emotional healing.

Using this personal process, you will help yourself, as well as your friends and family.

Price: AED 2000 (Early Bird: AED 1800) Location: Illuminations Well - Being Center, Cluster T, JLT Tel: +971 (4) 4487043 www.illuminations.ae

Price: 5 years & above: AED 5 per day, Below 5 years: Free Entry Location: Dubai World Trade Center, Hall 7 & 8 Tel: +971 4 388 5191 www.ramadannightmarket.com/

16-17 June Trauma/Tension Release Exercise Training Programme

TRE is being used by thousands of people around the world as an effective tool for releasing chronic stress, physical tension, pain and emotional trauma. This selfempowering therapy assists with returning the mind body connection to a state of natural balance where all the systems are working in harmony. Healing occurs on many different levels both physical and emotional.

TRE a simple and affordable process, is proven effective in restoring the Human Spirit.

TRE is a breakthrough in stress and trauma recovery. It is a set of 6 exercises that help release deep tension from the body, evoking a self-controlled, muscular shaking process.

Suitable for all ages, including children, states of health & fitness, it is fast spreading throughout the world. TRE a self-empowering tool, does not involve talking, the body does the work, not the mind.

Price: AED 999 Location: Illuminations Well - Being Center, Cluster T, JLT Tel: +971 (4) 4487043 www.illuminations.ae

Exclusive offers this Ramadan! from May 27, 2017 to June 28, 2017

up to

24 June

30% off

HEAL THE WORLD MEDITATION & PAINTING WITH GONGING

on selected items

A powerful meditation with Zarine Dadachanji who is a facilitator for guided, sound meditations and energy healings. She plays the gongs, singing bowls and other sound instruments during the sessions.

Price: AED 95 with extra charges on canvases ranging from AED 50 to 175 for those who will paint.

Location: Soul Art Center, The Residences 1, Downtown Dubai.

Tel: 04- 5517440 / 055-5529213 www.soulartcenter.com

72 | AWAKENINGSME.COM | SPRING 2017

For more information, call +971 4 325 3154

AWAKENINGSME.COM | SPRING 2017 | 73 Untitled-1 1

4/10/2017 12:11:24 PM

AwakenedLastWord

The Trials and Tribulations of Getting your Child to Eat Healthily Before I became a mother I must confess I was someone who would see parents plying their children with sweets, fizzy drinks and fast food and think to myself, “how awful, I’d never do that!” and envisioned my role as a mother barefooted in my country kitchen with all my own organic, home-grown produce perfectly blended for my thriving toddlers. And that we would, of course, own chickens and goats and only eat things locally sourced and fresh. | WORDS BY JESSICA OWEN

T

he reality is now that I have a two-and-a-half year old, I find it next to impossible some days to even tempt him with a frozen, store-bought and over-processed chicken nugget. I have even stood with a bag of gummy bear sweets over his highchair in a bid to get him to eat at least ONE pea! I’ve begged and bribed, pleaded and given up. The fact is; children can be fussy. Toddlers especially. One week they will wolf down your pasta with hidden vegetable sauce but the next act repulsed and not touch a morsel. As a mother I constantly worry about whether or not my child has eaten enough and eaten the right kind of foods. I worry about salt content and ‘E’ numbers, sugar levels and tooth decay. Just when you think the phase of being splattered in baby puree is over, you are faced with another obstacle; getting your child to eat healthily. It can be difficult some days even finding the time to prepare healthy meals from scratch when you don’t come home from work until late or, like me, you are a complete novice in the kitchen and the prospect of cooking can feel like a terrifying final of Master Chef as you try to please the family with your culinary delights, or in my case, disasters; burnt courgette and sweet potato balls, anyone?

When my son hit a fussy phase recently and refused to eat his usual favourites, I struggled for ideas of how to ensure he was eating healthily and getting all the nutrients that I knew he needed. Every time I tried to sneak in a piece of fruit or heaven forbid anything remotely green and healthy looking, I would be found out and the offending food usually cast aside on the floor ready for the dog to seize. I’ve tried lying too, “Yes, if you eat all that broccoli you will be as strong as the Hulk”, “No, that’s not sweet corn, it’s magic sun drops!”

I began to get frustrated and anxious as dinner time approached and as a result, my son picked up on this and dinner time became a bit of a nightmare. “It must be karma,” I thought at the time, as my mother told me about how fussy I was a child. At my wits end with

74 | AWAKENINGSME.COM | SPRING 2017

my son’s fussy phase I asked friends for advice and bought a recipe book for toddlers. The blender became my new best friend. Hidden vegetable sauces and fruit smoothies meant I could sneak in a handful of nutrient-rich and vitamin-packed foods to his dinners. This worked for a while until I ran out of ideas and he became bored of the rather limited dishes I had to offer; Annabel Karmel in the kitchen I am not.

I was starting to seriously worry about him not having enough variety in his diet or becoming ill from the distinct lack of fruit and vegetables. I confided in a doctor friend of mine who reassured me that if I look back over the course of what my son had eaten in a week, rather than in a day, that actually, he HAD had a lot of variety. She told me everything was OK in moderation and that in all honesty, how bad was a chicken nugget if it meant he was getting at least some protein from the chicken?

Last weekend my partner took our little boy to a fast food restaurant and delighted in telling me he had eaten eight chicken nuggets, fries, mozzarella sticks and some cola. This was after a morning where he had stubbornly refused porridge and blueberries for breakfast and shook his head at every alternative suggestion. I spent almost twenty minutes that morning going through the fruit bowl and presenting him with ideas like some kind of desperate saleswoman, banana in one hand, orange in the other, trying to win over a small CEO with a bad attitude problem!

I’ve slowly come to realise that everything is OK in moderation. Just like adults. I am a lot more relaxed about what my son eats now and although I still spend a lot of time pouring over labels checking sugar and salt levels when I do my weekly shop, I don’t beat myself up too much if we have to resort to frozen packet food or microwave meals at the end of a busy day. And if I need to bribe him to eat his broccoli with the promise of a gummy bear then that’s OK too.

STEP INTO A WORLD OF WELLNESS. Embrace ancient rituals that revive the senses. Let your cares slip away and restore the balance between body and mind with a selection of signature treatments such as result oriented facials, traditional Turkish Hammam rituals or relaxing full body massages.

Anantara Spa Eastern Mangroves, Sheikh Zayed Street Call 02 656 1146 or email easternmangroves_spa@anantara.com spa.anantara.com

SENSE YOUR LIFE'S BALANCE

Amatara Wellness Resort 84 Moo 8, Sakdidej Road, Tambon Vichit, Phuket 83000, Thailand Tel: +66 (0) 7631-8888 Fax: +66 (0) 7631-8800 www.amataraphuket.com