Because it comes from plants, soy milk
Coconut milk is made from filtered
is naturally free of cholesterol and low in
water and coconut cream, which is
saturated fat. It also contains no lactose.
made from grated mature coconut
Soybeans and soy milk are a good source
flesh.
of Probiotic or fermented soy milk is also
Coconut milk contains more fat than
available. It’s also a better choice for
the other milk alternatives, and
people with high blood pressure.
nearly all of it is saturated. Coconut
water. It’s the least likely of all of milk products
to
cause
allergies.
That
makes it a good choice for people with lactose intolerance or allergies to milk, soy, or nuts.
rice
contain a type of fat some research suggests this type of saturated fat may actually help with weight loss. However, saturated fats in general increase risk of heart problems.
It is generally recommended not relying solely on
in recent years, partly because they
and
rice
products,
Managing Your Condition
Rice milk is made from milled rice and
products have become more popular
especially for infants, children, and pregnant women.
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