6 Gym Workouts for Beginners

6 GYM WORKOUTS FOR BEGINNERS

▪ Flaunting the perfectly toned curvaceous body is everyone’s dream, and for achieving it, you not only need a balanced diet but need to work out extensively to shed the layers of unwanted fat. The sedentary lifestyle and work commitments have taken a serious toll on the health, and thus hitting the gym has become a trend for maintaining the body and health concerns. ▪ For those who have been sweating hard in the gym, the workout is a part of the routine that cannot be skipped under any circumstances. While those who are first -time gym-goers can keep the following tips under consideration before starting the work out sessions:

▪ Slow and steady wins the race: Don’t overstretch your body the very first day. Give the muscles the time to ease out and be slow in your approach. If you rush with things, you might not come the next day. Remember that results don’t come overnight.

▪ Excess of everything is bad: Consuming excess protein shake without working out will result in the accumulation of fat. Make sure you consume the right portion.

▪ Don’t skip CARDIO: While CARDIO can make you sweat profusely and you might feel it sucks, but it is the best way to get started and begin the toning of your body.

▪ Follow the diet plan: Hitting the gym alone will not solve the purpose. You need to follow a strict diet plan because it is 20:80 ratios that work — 20 % exercise and 80% diet.

▪ Don’t stand on the weighing machine daily: Once in two weeks is a good option to monitor your weight while standing daily might make you disheartened.

▪ Weight training is a must: Weight training has to be part of the workout routine for burning calories and turning them into muscles.

â–Ş Wanting to hit the gym as frequently as possible and get motivated at the same time? Join Shapes Fitness Centre today! Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and embrace the fitter way of living life.

â–Ş Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg which can take your body shape to the next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. Get in touch with our trained to be expert fitness trainers in Winnipeg who can find the right type of plan that can further inspire you to reach your body goals and be regular at the gym as well.

CONTACT US Address: 2535 McPhillps Street Winnipeg, Manitoba, R2V 4M3 Phone:

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fitness@shapes.ca

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