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Shalu Chawla | Shalu Chawla | Wellness
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Why You Have Sugar Cravings and How to Stop Them by Shalu Chawla | Jan 28, 2021 | Shalu Chawla, Shalu Chawla Melrose, Uncategorized, Wellness
Many people around the world struggling with managing their sugar cravings. Humans are wired to prefer sugar, as sugar consumption triggers serotonin release, the feel-good chemical, in your brain. Sugar releases endorphins and has a calming quality as well. Sweets can be tricky as giving in to the sugar cravings reinforces sugar cravings. Indulging every once in a while is fine, but overindulging is the problem. Thankfully, there are tips and tricks people can make to help lessen their sugar cravings. It is important to know that it is ok to give in every once in a while to your sugar cravings. If one continues to deny themselves a sugary treat, the brain constantly craves sugar more than if the person had just indulged. Another tip is to combine healthy and unhealthy foods. A helpful trick is having an apple or nuts along with the treat. This way, the cravings are satisfied without fully giving in and overindulging. However, for some people, it is easier to give up sugar completely. When making this change, the first couple of days are the toughest. After a while, the cravings will diminish https://shalu-chawla.org/why-you-have-sugar-cravings-and-how-to-stop-them/
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