Mazopiya September 2016 Monthly Store Specials

Ripple Milk 48 oz. | all varieties | REG $6.49

Kalona Butter 1 lb. | salted & unsalted | REG $9.99

Perfect Bar 2.5 oz. | all varieties | REG $2.99

Van’s Whole Grain Mini Waffles 7.5 oz. | REG $3.99

SALE

$5.99

WHAT’S IN STORE

SALE

$8.99

SEPTEMBER 2016

SALE

$2.00

SALE

$3.49

FEATURED INSIDE: WHOLE GRAINS MONTH DIY LAVENDER LINEN SPRAY SMOOTHIE DEAL BOGO COUPON MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

GROCERY

Against the Grain Pizza 24 oz.| all varieties | REG $13.29-$13.69

Bionaturae Spaghetti 16 oz. | REG $3.49

Bob’s Red Mill Quinoa 26 oz. | REG $13.99

Field Day Oatmeal 11.29 oz. | all varieties | REG $4.59

Jovial Sea Salt Einkorn Crackers

SALE

15% OFF

SALE

3-3.5 oz. | all varieties | REG $3.29

$2.99

Bob’s Red Mill Oat Flour

SALE

Food For Life 7 Sprouted Grains Bread

$12.99

SALE

$3.99

SALE

$3.49 4.5 oz. | REG $3.99

EAT. SHOP. LEARN. MAZOPIYA.

Field Day Popcorn

22 oz. | REG $6.49

24 oz. | REG $5.99

Eichten’s Wild Rice Gouda Cheese

8 oz. | REG $6.99

Barbara’s Shredded Wheat Cereal 14 oz. | REG $5.99

SALE

$2.99

SALE

$5.99

SALE

15% OFF

SALE

$5.99

SALE

15% $5.99 OFF

THIS MONTH’S THEME: GET YOUR GRAINS Did you know September is Whole Grains Month?

Studies have shown that a diet rich in whole grains can have positive health benefits. A whole grain has all of the pieces of the grain intact. The bran (the outside), the endosperm (the middle), and the germ (the center) are stored all in one place—just as nature intended.

You will be stocked with nutrients, such as protein, fiber, B vitamins, and antioxidants. These nutrients help build bones, reduce constipation, and can play a key role in your metabolism.

The fiber in whole grains keeps us full longer, so you consume fewer calories. Whole grains include brown and wild rice, buckwheat, bulgur, millet, quinoa, rye, and oats.

Mazopiya’s bulk section is a great place to shop for your whole grains! Save money and improve your health and well-being right here in the community.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DIY CORNER

LAVENDER LINEN SPRAY Craft your own beauty, wellness and cleaning products with supplies from our DIY section.

This all-natural linen spray will fill your home with the relaxing scent of lavender. Breathe in and chill out—naturally!

Ingredients 2-ounce dark glass spray bottle 1 teaspoon witch hazel 15-20 drops of lavender Approximately 2 ounces distilled water Instructions Add the lavender to your glass bottle, then add your witch hazel. Fill the remaining bottle with distilled water. Put on the spray cap and shake well. Spray on freshly laundered clothing or your pillows and linens before bedtime.

HEALTH MegaFoodTM is committed to real foods to feed your body and nourish your soul, so that you feel your absolute best self.

MegaFood ALL ITEMS | Prices vary.

20% OFF

Give your child a nutritional head start with Nordic Naturals fish oil, packed with omega-3 fatty acids essential for child development. Our tasty, patented, and natural fruit flavors please even the pickiest palates.

Select Children’s Supplements

by Nordic Naturals Prices vary.

20% OFF

BUY BULK Explore how the important nutrients in popcorn make it a healthy choice for your snacking habits!

Yellow Organic Popcorn PLU #2805 | REG $2.39/lb.

SALE

$1.79 per lb.

As one of the most popular snack foods in the world, popcorn can significantly add to your dietary intake of polyphenols.

White Organic Popcorn PLU#2807 #2806 || REG REG $6.99/lb. $2.39/lb.

PLU

SALE

$1.79 per lb.

Legumes, such as green split peas, are higher in dietary fiber than any other major food group. Green split peas are especially high in B vitamins and several minerals.

Organic Green Split Peas PLU #2105 | REG $1.89/lb.

SALE

$1.19 per lb.

Yellow split peas are rich in protein and carbohydrates, helping regulate your mood, appetite, hunger and sleep.

Organic Yellow Split Peas PLU#2807 #2111 || REG REG $6.99/lb. $1.89/lb.

PLU

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$1.19 per lb.

LEARN WITH US ESSENTIAL OILS & WELLNESS

CLEANING WITH ESSENTIAL OILS

RAW VEGAN DIPS

MUSHROOM MADNESS

BEANS, LEGUMES & YOU

SNEAKY CHEF

DIY SKINCARE WITH ESSENTIAL OILS

CHOPPED KITCHEN

SEPTEMBER 7 • 5:30-7pm • FREE

SEPTEMBER 8 • 6-7pm • FREE

SEPTEMBER 14 • 5:30-7pm • FREE

SEPTEMBER 15 • 5:30-7pm • FREE

SEPTEMBER 20 • 5:30-7pm • FREE

SEPTEMBER 22 • 5:30-7pm • FREE

SEPTEMBER 27 • 6-7pm • FREE

SEPTEMBER 28 • 5:30-7pm • FREE

To Register: Call 952.233.9140 Classes fill up quickly!

Please note: All cancellations must be called in 24 hours prior to the class for a refund.

TOPIC: GET YOUR GRAINS SEPTEMBER 12 • NOON-1PM $10 (includes lunch)*

Join us on the first Monday of each month for our Brown Bag Lunch Series, where we provide lunch and share some information on a health topic. This month? Grains, grains, grains!

Explore a variety of grains, recipes, and cooking techniques that will make getting grains into your diet easy.

Instructors: Carla Cohen & Kristi Pink *Payment due upon registration

*Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Brownie Bite Cups at the deli | REG $2.99

Quinoa Tabouli at the deli | REG $9.99/lb.

SALE

$1.99

Boar’s Head Uncured Ham

SALE

Boar’s Head Smoked Gruyere

at the deli | REG $10.99/lb.

$8.99 per lb.

at the deli | REG $7.99/lb.

SALE

$8.99 per lb.

$5.99 per lb.

SEPTEMBER SAMPLES 1

Banana Pudding

16

Lemon Bar

2

Monster Cookie

19

Butter Toffee Peanuts

5

Milk Chocolate Sun Drops

20

Bolthouse Yogurt Dressing

6

Medjool Dates

21

Santa Cruz Agua Fresca

7

Jackson’s Chips w/Salsa

22

Chia Seed Pudding

8

Smoked Mozzarella Salad

23

Brownies

9

Spice Cookie

26

Manuka Honey Nuggets

12

Banana Chips

27

Honey Crisp Apples

13

Italian Volcano Juice

28

Back to Nature Cookies

14

Fairbault Cheddar Cheese

29

Guacamole

15

Dolmas

EAT. SHOP. LEARN. MAZOPIYA.

SALE

RECIPE

QUINOA SALAD Recipe courtesy of Carla Cohen

Salad Ingredients: 1 cup quinoa 4 scallions, sliced 4 basil leaves (chiffonade) 1/2 cup frozen corn, thawed 1/2 cucumber, diced 1 red pepper, diced 1/2 pint grape tomatoes, halved 2 handfuls arugula Cracked pepper and salt Instructions Rinse quinoa and strain. Bring quinoa and 2 cups of water to a boil.

Reduce heat, place lid on top, and cook for about 15-20 minutes, or until liquid has been absorbed. Set aside until cool. Once cool, toss all ingredients together with desired amount of dressing. Top with fresh cracked pepper and salt to taste.

Cilantro Lime Dressing Ingredients: 2 tablespoons white vinegar 1 clove garlic 3 teaspoons Chipotle sauce 2 teaspoons honey 1 cup cilantro leaves Juice of 1 lime 1/2 teaspoon salt 1/2 cup grapeseed oil 1/4 cup Just Mayo 1/4 teaspoon cumin

952.233.9182 | WOZUPI.COM

Instructions Place all ingredients except oil in a high-speed blender and blend until smooth.

Slowly drizzle oil into the blender to emulsify.

reFresh DRINK SPECIAL BLUEBERRY MUFFIN SMOOTHIE

FROZEN BLUEBERRIES | OATS | GREEK YOGURT VANILLA ALMOND MILK | PINCH OF SALT

$4.99 /16 OZ. | $5.99 /20 OZ. USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.

MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH SEPTEMBER 30, 2016

We want what’s local, natural and organic to be a simple part of your day.

FILL UP IN SEPTEMBER! with fresh and healthy options

15035 MYSTIC LAKE DRIVE, PRIOR LAKE, MN 952.445.5520 | SDCSTORES.COM

BOGO Woodstock 18 oz. BBQ Sauce all varieties

One coupon per person per day. Offer expires September 30, 2016.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372