Mazopiya December 2019 Monthly Store Specials

Califia Farms Pumpkin Spice Latte Cold Brew

SALE

15% OFF

48 oz | Reg. $6.49

WHAT’S IN STORE DECEMBER 2019

Woodstock Farms Organic Cranberry Sauce

SALE

20% OFF

14 oz | Reg. $4.69

34 Degrees Crisps

SALE

30% OFF

4 oz | Reg. $3.39

Ripple Protein Shakes

SALE

30% OFF

12 oz | Reg. $3.39

FEATURED INSIDE: HEALTHY FOR THE HOLIDAYS LAVENDER ROSE BATH SOAK DECEMBER CLASS SCHEDULE FROZEN HOT CHOCOLATE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

Healthy for the Holidays

This month it is all about staying healthy during the holidays. Let’s face it—this is not an easy task with all of the holiday parties and celebrations.

We have many classes here at Mazopiya during the month of December to help you stay on track during the holiday season! Here are some additional tips to get you started:

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Take time to exercise. Exercise will not only help you relieve stress during the holidays but it also helps to keep those extra pounds off.

Don’t skip meals. It is always a good idea to eat a light, healthy snack before going to a holiday party, especially one with a good source of protein, fiber, and fat. This will help you to overcome the temptation of overindulging.

Watch the drinks. Calories from both alcoholic and nonalcoholic drinks can add up quickly.

Instead, choose a spritzer of sparkling water with a splash of cranberry juice.

Think color. Eat the rainbow by adding colorful fruits and veggies to your plate. Try starting your meal with some fresh veggies or a colorful salad.

Avoid deprivation. Have just a taste of the things you want, but do not deprive yourself— just keep the not-so-good foods to a minimum.

Remember, the holidays should be enjoyable and not a time to stress over a strict and rigid diet.

GROCERY

Field Day Organic Broths

SALE

30% OFF

Ener-G Foods Loaves

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

12 oz | Reg. $5.69

Kitu Super Creamer 25.4 oz | Reg. $5.99

EAT. SHOP. LEARN. MAZOPIYA.

20% OFF

SALE

Seapoint Farms Rice

SALE

15% OFF

9 oz | Reg. $5.49

35 oz | Reg. $12.69

Stirrings Authentic Grenadine Syrup

Tandoor Chef Naan Pizza 8.3 oz | Reg. $3.99

16 oz | Reg. $6.49

Woodstock Foods Peanut Butter

15% OFF

3.2 oz | Reg. $4.99

32 oz | Reg. $3.59

SALE

Cocomels Organic Coconut Milk Caramels

SALE

20% OFF

Bob's Red Mill Oat Bars 1.76 oz | Reg. $1.99

Lenny & Larry's Complete Cookies 4.25 oz | Reg. $2.49

SALE

20% OFF

SALE

20% OFF

Offers subject to change.

DIY CORNER Lavender Rose Bath Soak For a luxurious bath and to relieve sore, tied muscles, add a few tablespoons of this healing mixture to the tub.

Ingredients

2 cups Epsom salt 15 drops lavender essential oil 10 drops rose essential oil 3 drops orange essential oil Handful of dried rose petals and lavender flowers

Instructions

Place Epsom salt in a bowl. Add oils and mix until oils are well-distributed throughout the salts. Stir in rose petals and lavender flowers and mix until combined. Store in a glass jar.

Recipe: Carla Cohen

HEALTH

At Barlean’s, we believe people can make a difference in the world through ordinary purchases.

We’re on a mission to make premium natural supplements and functional foods that feed the mind and body and using our profits to support outreach programs for people in need, both locally and around the world. We source high-quality ingredients and treat everyone along our supply chain with care and respect—from the farmers who grow our ingredients, to our retailers and employees, to the people who use our products.

SALE 20% OFF Barlean’s Supplements All Varieties | Reg. Price Varies

Here at Inesscents, our goal is to provide a means to healthy, glowing skin as well as to raise awareness in and around how the world does business. Not only do we rely on certified organic, wild harvested, and fair trade raw materials—ensuring sustainable farming practices and living wages for our famers—we make sure all our employees are paid fair and living wages.

Inesscents Aromatic Botanicals

SALE 20% OFF

All Varieties (Excluding Bulk) | Reg. Price Varies

BULK

Almond flour, also known as almond meal, is an alternative to wheat flour for baking and cooking.

The only ingredients in blanched almond flour are ground, whole almonds with the skin removed. This flour is gluten-free, low in carbohydrates, high in fiber, and a high source of protein. Almond flour is also rich in vitamins and minerals, including iron, riboflavin, magnesium, potassium, calcium, and vitamin E. Compared with all other nuts, almonds provide the most calcium and are beneficial for heart health and lowering cholesterol.

Bob’s Red Mill Almond Flour PLU #8945 | Reg. $13.99/lb

Unlike most processed chocolate, cacao nibs are likely to fill you up on just a moderate amount of calories. An ounce of cacao nibs has just 130 calories, or about 7% of your calorie allowance if you eat a daily 2,000-calorie diet.

Cacao nibs’ extremely high fiber content will help fill your stomach and stave off hunger after your snack, and it also promotes digestive and cardiovascular health. What’s more, cacao nibs can pretty much only be eaten slowly, forcing you to take your time eating your snack, which may help you feel more satisfied.

Frontier Cacao Nibs

SALE

$9.99/lb

SALE

$13.99/lb

PLU #2640 | Reg. $18.99/lb

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

LEARN WITH US

DECEMBER CLASSES DIY HOLIDAY EDIBLE GIFTS December 4 · 5:30-7pm · $5 PUMPKIN PALOOZA (VEGAN) December 5 · 5:30-7pm · $5 WINTER SKIN AND HAIR CARE USING ESSENTIAL OILS December 9 · 5:30-7pm · $5

DIY ESSENTIAL OIL HOLIDAY GIFTS WORKSHOP December 14 · 9:30am-Noon · $30 HOLIDAY DIPS December 16 · 5:30-7pm · $5 WINTER INSTANT POT December 18 · 5:30-7pm · $5

HOLIDAY APPETIZERS December 11 · 5:30-7pm · $5

VEGAN HOTDISH December 19 · 5:30-7pm · $5

WINTER VEGAN SOUPS December 12 · 5:30-7pm · $5

NEW YEAR, NEW YOU December 30 · Noon-1pm · $5

er Regisitne Onl y!

Toda

Register online at mazopiya.com/classes. Classes fill up quickly!

Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Yule Log Slices Reg. $3.99/each

SALE

50¢ OFF

Wilted Kale Salad

SALE

$1 OFF

Reg. $8.99/lb

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Buy 1 Pound Deli Meat, Get 1 Pound Deli Cheese 50% Off Reg. Price Varies

BOGO

50% OFF

HEAT & EAT

EASILY HEAT UP AND ENJOY MANY STORE FAVORITES

AVAILABLE NEAR THE DELI, MAZOPIYA’S NEW HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE

Gluten-Free Cranberry Chocolate Scones INGREDIENTS

INSTRUCTIONS

• • • • • • • • • • • • •

Combine flour, arrowroot, salt, and baking powder and set aside. In a small bowl, combine syrup, vanilla, coconut oil, and egg and whisk until blended. Add wet ingredients to dry ingredients and mix until combined. Fold in cranberries, cacao nibs, chocolate chips, pecans, and orange zest. Form dough into a ball and place on a piece of parchment paper. Slightly flatten and place on a baking sheet. Cut into eight wedges. Bake at 350˚F for 20 minutes.

2 cups blanched almond flour ¼ cups + 2 teaspoons arrowroot ½ teaspoon salt 2 teaspoons baking powder 2 tablespoons maple syrup 1 teaspoon vanilla ¼ cup melted coconut oil 1 egg ½ cup dried cranberries 1 ½ teaspoons cacao nibs ¼ cup mini chocolate chips ¼ cup pecans Zest of 1 orange

Recipe: Carla Cohen

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

reFRESH DRINK SPECIAL

FROZEN HOT CHOCOLATE

ALMOND MILK | CHOCOLATE SYRUP BANANA | ICE | CARAMEL SYRUP TOPPED WITH WHIPPED CREAM (OPTIONAL)

$5.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH DECEMBER 31, 2019

THROW A feast WITHOUT THE FUSS.