Mazopiya August 2019 Monthly Store Specials

Vita Coco Coconut Milk

SALE

20% OFF

1.25 L | Reg. $5.49

WHAT’S IN STORE AUGUST 2019

SALE

Jolly Llama Sorbet Pops 25% OFF 4 ct. | Reg. $5.19

EnviroKidz Cereal

SALE

30% OFF

10 oz | Reg. $4.99

No Cow Bar

SALE

20% OFF

2.12 oz | Reg. $2.99

FEATURED INSIDE: BACK TO SCHOOL VITAMIN SEA ESSENTIAL OIL DIFFUSER BLEND AUGUST CLASS SCHEDULE FREEZER BREAKFAST SANDWICHES MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

BACK TO SCHOOL From shopping for clothes to school supplies, back to school can be a very busy time for many families. With school starting, life is about to get a bit crazier around the house! The easiest way to ensure healthy meals both in the lunchbox and on the dinner table is to make sure you have the right items on hand. This will not only make your life easier but a lot less stressful.

Stocking your pantry with some better-for-you snacks and staple ingredients makes easy preparation a breeze. In the produce aisle, think about fresh fruit that is easy to pack, like grapes and mandarin oranges. Choose veggies such as carrots, celery, and even jicama to make dipping sticks to pair with a yummy dip.

In the grocery aisles, look for nut butters, hummus and chips, cheese sticks, applesauce cups, Greek yogurt, popcorn, or nuts and seeds. Don’t forget the bulk department for great varieties of trail mix! Many of these items can also make great after-school Creative snacks in addition to great lunchbox add-ons.

After-School Snack Ideas for Kids (and Adults!)

Smashed avocados on toast Crispy Parmesan-coated chickpeas Loaded apple “nachos” Frozen chocolate-covered bananas Fruit salsa and pita chips

GROCERY

NUCO Vegan Mayo

SALE

20% OFF

1.8 oz | Reg. $3.19

12 oz | Reg. $8.99

Greyston Bakery Brownies

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

6 ct. (.65 oz) | Reg. $6.29

RETHINK Water 8 ct. (6.75 oz) | Reg. $4.29

EAT. SHOP. LEARN. MAZOPIYA.

SALE

20% OFF

Bear Real Fruit Yoyo Snack

SALE

25% OFF

3.5 oz | Reg. $4.99

11 oz | Reg. $6.19

SkinnyPop Popcorn

Late July Snacks

SALE

20% OFF

5 oz | Reg. $4.29

2.5 oz | Reg. $2.29

Udi's Gluten-Free Granola

ParmCrisps Trios

SALE

20% OFF

Bitsy's Brainfood Crackers 5 oz | Reg. $5.29

Glee Gum 16-piece | Reg. 99¢

SALE

40% OFF

SALE

30% OFF

Offers subject to change.

DIY CORNER Vitamin Sea Essential Oil Diffuser Blend Ingredients

•• 3 drops lime essential oil •• 5 drops sandalwood essential oil •• 2 drops lemon myrtle essential oil •• 2 drops orange essential oil

Instructions

Combine ingredients in your diffuser and picture yourself seaside, relaxing on the beach.

Source: youngliving.com

HEALTH There’s more than one reason organic raisins are known as nature’s candy! These tasty and sweet dried grapes are a heart-healthy snack rich in soluble fiber, which helps the body regulate blood sugar levels and reduces LDL (“bad”) cholesterol levels. High in potassium, these dried fruits provide a mineral that is essential for helping your heart stay strong. Organic raisins are also an excellent source of bonebuilding minerals, such as calcium and boron.

If you’re feeling run-down, a serving of raisins provides a great source of energy-boosting iron.

SALE $3.59

Bergin Fruit and Nut Company Organic Raisins 8 oz | Reg. $5.09

Most people don’t get enough magnesium, including many who already take a magnesium supplement. There are two reasons for this: the amount of magnesium required by the body is greater than people think, and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresses on the body, including—but not limited to—a lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, or cortisone), heavy exercise, diabetes, gastrointestinal disorders, and too much calcium in the diet.

Natural Vitality Raspberry-Lemon Calm Packet

SALE 59¢

1 ct. | Reg. 79¢

Biodynamic is more than a farming method, it’s a belief system—a holistic way of seeing and understanding the natural world. As biodynamic farmers, Oregon’s Wild Harvest is a steward of the land, balancing science with intuition.

Biodynamic farming brings plants, animals, and human beings together to restore and harmonize the vital forces of the farm.

Oregon’s Wild Harvest Biodynamic Tonics

SALE 20% OFF

In-Stock Varieties | Reg. Prices Vary

BULK Organic rolled oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for classic oatmeal raisin cookies, homemade granola, and oatmeal bread.

Organic Rolled Oats Reg. $1.59/lb | PLU #2017

EAT. SHOP. LEARN. MAZOPIYA.

SALE

99¢/lb

Offers subject to change.

LEARN WITH US

AUGUST CLASSES FARM FRESH FAVORITES August 1 · 5:30-7pm · $5-$25 SUMMER SALADS AND DRESSINGS August 6 · Noon-1pm · $5 RAW VEGAN SUMMER TREATS August 8 · 6-7pm · $5 DIY ESSENTIAL OILS WORKSHOP August 10 · 9am-Noon · $10 ESSENTIAL OIL DEEP DIVE: LAVENDER AND EUCALYPTUS August 13 · 5:30-7pm · $5 FARM FRESH FAVORITES August 15 · 5:30-7pm · $5-$25 SUMMER INSTANT POT II August 20 · 5:30-7pm · $5

USING ESSENTIAL OILS IN PERSONAL CARE August 21 · 5:30-7pm · $5 PLANT-BASED BACK TO SCHOOL August 22 · 5:30-7pm · $5 SUMMER ESSENTIAL OIL DIY August 27 · Noon-1pm · $5 HERBALISM 101 August 29 · 5:30-7pm · $5

er Regisitne Onl y!

Toda

Register online at mazopiya.com/classes.

Classes fill up quickly!

Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Gluten-Free Berry Oat Bar Reg. $2.99

SALE

50¢ OFF

SALE

Wilted Kale Salad $1 OFF/lb Reg. $7.99/lb

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Melon Summer Salad Reg. $8.99/lb

SALE

$2 OFF/lb

HEAT & EAT

EASILY HEAT UP AND ENJOY MANY STORE FAVORITES

AVAILABLE NEAR THE DELI, MAZOPIYA’S NEW HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE

FREEZER BREAKFAST SANDWICHES Ingredients • 12 eggs • 2 tablespoons milk • 1 teaspoon salt • ½ teaspoon freshly ground black pepper Directions Preheat oven to 325˚F. Generously grease a 9x13-inch baking pan. Whisk the eggs, milk, salt, and pepper. Pour the egg mixture into the greased pan and bake for 18-22 minutes, or just until the center is set. Don’t overcook. Remove from oven and allow to cool before cutting into 12 squares. Top each English muffin half with egg, meat, and cheese. If consuming right away, heat the sandwiches at 350˚F for about 5 minutes or until cheese melts.

• • •

12 English muffins 12 slices cooked bacon, sausage patties, ham, or Canadian bacon 12 slices cheddar cheese

To freeze: Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer-safe container. Freeze for up to one month.

To reheat: Remove paper and wrap sandwich in a paper towel. Microwave for 1 minute on defrost, or 50% power. Flip the sandwich over and microwave for 10-30 seconds on high power, until warmed through. You can also reheat the sandwiches in the oven at 350˚F for about 10-15 minutes.

Source: tastesbetterfromscratch.com

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

reFRESH DRINK SPECIAL

PINA PROTEIN SMOOTHIE COCONUT MILK | SHREDDED COCONUT PINEAPPLE | PROTEIN POWDER

$4.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE. CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH AUGUST 31, 2019

AUGUST 16, 17 & 18 GRAND ENTRY

FRIDAY 7PM SATURDAY 1PM & 7PM SUNDAY 1PM

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W NE FREE

WATCH THE ACTION LIVE AT SMSCWACIPI.ORG!

ADMISSION SMSC WACIPI GROUNDS ARE LOCATED AT:

3212 DAKOTAH PARKWAY, SHAKOPEE, MN 55379 • SMSCWACIPI.ORG