Mazopiya February 2019 Monthly Store Specials

WTRMLN WTR Cold Pressed Juiced Watermelon

SALE

25% OFF

33.8 oz | Reg. $9.79

WHAT’S IN STORE FEBRUARY 2019

JUST Egg

SALE

20% OFF

12 oz | Reg. $8.99

Stonyfield Farm Organic Yogurt Smoothies

SALE

20% OFF

10 oz | Reg. $2.69

Ice Cream Pints All Varieties | Reg. Price Varies

BOGO SALE

FEATURED INSIDE: BETTER HEART HEALTH CALMING MASSAGE OIL FEBRUARY CLASS SCHEDULE SWEET POTATO NACHOS RECIPE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

Better Heart Health Roughly 1 out of every 4 deaths in the United States is related to heart disease. And every year, over 700,000 Americans experience a heart attack.

Medical conditions like high blood pressure, high cholesterol, and obesity put people more at risk for heart disease. You can make moves and help prevent heart disease simply by making healthier choices.

get a little more confusing. Doctors recommend limiting high-sodium fare and unhealthy fats, such as processed or fast foods. These can lead to high cholesterol and increase your risk of heart disease or stroke. Pick low-fat sources of protein, such as poultry, salmon, or bison. Load up on vitamin-rich, plant-based foods, like spinach, tomatoes, and bananas. Cut out that white bread and switch to a whole-grain option with no added sugar.

To eat for better heart health, your fridge and pantry should be stocked with plenty of heart-healthy, The key takeaway? Think about all the foods you nutritious foods. Fruits, vegetables, and lean can eat in order to set yourself up for success and protein—like fish and chicken—are great starting maximize your heart health. points, but from there, the supermarket aisles can

FOODS THAT HELP LOWER BLOOD PRESSURE: Quinoa Broccoli Kale White Beans Sweet Potatoes

Spinach Edamame Pumpkin Seeds Beets Berries

GOOD FATS:

Nuts & Seeds Extra-Virgin Olive Oil Avocados Fatty Fish (salmon, trout, or tuna)

Source: cdc.gov/heartdisease

GROCERY

PJ's Organics Burritos

SALE

25% OFF

16 oz | Reg. $6.29

6 oz | Reg. $3.99

Field Day Organic Popcorn

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

All Varieties | Reg. Price Varies

SkinnyPop Popcorn 6 ct. (.65 oz) | Reg. $6.29

EAT. SHOP. LEARN. MAZOPIYA.

SALE

25% OFF

Skout Backcountry Protein Bars

SALE

30% OFF

1.9 oz | Reg. $2.59

4 oz | Reg. $4.99

JUST Condiments

foodstirs Minute Mug Cake Mix

SALE

20% OFF

10.16 oz | Reg. $5.79

3 ct. | Reg. $3.29

Joyfuls Chocolate Treats

Peanut Butter & Co. Peanut Butter

Surf Sweets Treats

SALE

20% OFF

2.75 oz | Reg. $2.29

SALE

20% OFF

Little Secrets Chocolate Candies All Varieties | Reg. Price Varies

SALE

20% OFF

Offers subject to change.

HEALTH

DIY CORNER Calming Massage Oil Some essential oils are believed to have antihypertensive properties. Try this natural remedy targeted to help ease tension, stress, and anxiety.

Ingredients •• •• •• •• ••

10 drops lavender essential oil 7 drops ylang ylang essential oil 5 drops sweet marjoram essential oil 1 drop neroli essential oil 2 ounces almond oil

Directions

Combine all essential oils and add mixture to the almond oil. Use it as a massage oil or add it to a warm bath for total relaxation.

SALE $6.99

Raw organic walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). A 2009 study published in the American Journal of Clinical Nutrition compared the effects of walnuts and fatty fish on coronary heart disease. The research found that although both of these food sources are rich in omega-3 fatty acids, walnuts were more effective at lowering LDL—the “bad” cholesterol—in healthy patients.

Bergin Fruit and Nut Company Organic Walnut Halves and Pieces 11 oz | Reg. $8.29

Turmeric has been used for thousands of years, particularly in traditional Chinese medicine and Ayurveda, to promote a healthy internal response in the body. Most of its health benefits have been traced to its main active ingredient, curcumin. Studies continue into its promising properties related to the brain, liver, heart, and joints.

Oregon’s Wild Harvest Turmeric

SALE

$21.92

60 ct. | Reg. $25.79

Source: healthline.com

SALE

Revitalize your skin with Plus CBD Oil™ Balm! Lightly scented, this new formula of CBD Balm provides a soothing and moisturizing experience for the skin. Or try the CBD Extra Strength Balm, which contains double the amount of CBD and is infused with concentrated Gold Formula CBD. CBD Oil has naturally occurring vitamin E, fatty acids, and cannabinoids, all of which contribute meaningfully to healthy skin.

15% OFF CV Sciences Plus CBD Oil™ All Varieties | Balms and Capsules

BULK

Dried rosebuds and petals, which are a good source of vitamin C, are a colorful addition to tea blends and potpourri mixtures. Infuse in oil or alcohol for use in skin cleansers, soaps, lotions, and creams, or add a colorful accent to salads, soups, cakes, and other foods.

Frontier Co-Op Red Rose Petals

SALE

$16.99/lb

PLU #2641 | Reg. $20.99/lb

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

LEARN WITH US

FEBURARY CLASSES DETOXING YOUR HOME WITH ESSENTIAL OILS February 5 • 5:30-7pm • $5 DIY VALENTINE’S DAY WITH ESSENTIAL OILS February 6 • 5:30-7pm • $5 CHOPPED KITCHEN (PLANTS VS MEAT EDITION) February 7 • 5:30-7pm • $5 LOVE IS IN THE AIR February 11 • 5:30-7pm • $5 INTRO TO RAW FOODS February 12 • 6-7pm • $5 CHOCOLATE LOVERS February 13 • 5:30-7pm • $5

FOODS ON FIRE February 19 • 5:30-7pm • $5 ESSENTIAL OILS 101 February 20 • 5:30-7pm • $5 WINTER INSTANT POT February 21 • 5:30-7pm • $5 TIME-SAVING KITCHEN GADGETS February 26 • 6-7pm • $5 ESSENTIAL OIL WELLNESS BLENDS February 27 • 5:30-7pm • $5 GREEN SMOOTHIES February 28 • Noon-1pm • $5

er t s i g e R Onlinye!

Toda

Register online at mazopiya.com/classes. Classes fill up quickly!

Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Wilted Kale Salad Reg. $8.99/lb

SALE

$1 OFF

Mazopiya Express Snackers Reg. $4.99

SALE

75¢ OFF

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Chipotle Beet Panini Reg. $5.99

SALE

$1 OFF

HEAT & EAT

EASILY HEAT UP AND ENJOY MANY STORE FAVORITES AVAILABLE NEAR THE DELI, MAZOPIYA’S NEW HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY!

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

S E L P SAMALL FEBRUARY LONG

JOIN US IN STORE FOR

SALE ITEMS • NEW PRODUCTS • FREE SAMPLES

SWEET POTATO NACHOS Ingredients 3 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon garlic powder 1 ½ teaspoons paprika ⅓ cup black beans, rinsed and drained ⅓ cup reduced-fat shredded cheddar cheese ⅓ cup chopped plum tomato 1/3 cup chopped avocado

Directions 1 . Preheat oven to 425°F. Cover a baking pan with foil and coat with nonstick cooking spray.

2. Peel and thinly slice the sweet potatoes (about quarter inch rounds). In a bowl, toss the rounds with olive oil, chili powder, garlic powder, and paprika.

3. Spread rounds evenly on prepared pan. Bake for 10 minutes and use a spatula to flip. Bake for another 5-10 minutes or until crisp.

4. Sprinkle beans and cheese over the sweet potatoes.

Return to oven until cheese melts, about 2 minutes.

Sprinkle with tomato and avocado. Serve.

Source: recipes.heart.org

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

RECIPE

reFRESH DRINK SPECIAL

STRAWBERRY SENTIMENT SMOOTHIE COCONUT MILK STRAWBERRIES BEET POWDER PROTEIN POWDER

$4.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH FEBRUARY 28, 2019