Mazopiya January 2017 Monthly Store Specials

Field Day/Woodstock Coconut Oil

SALE $6.59

WHAT’S IN STORE

KIND Granola

SALE $4.49

JANUARY 2017

14 oz. | REG $7.99

all varieties | 11 oz. | REG $6.69

Thousand Hills Ground Beef 1 lb. | prices vary

Bootlegger Kombucha all varieties | 12 oz. | REG $3.99

SALE 10% Off

SALE $3.50

FEATURED INSIDE: FOOD & FITNESS TIPS DIY YOGA MAT CLEANER POWER PROTEIN SMOOTHIE RECIPE 10% OFF ANY PURCHASE OF $50 OR MORE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

GROCERY

SALE

Organic Valley Ricotta Cheese

$5.79

15 oz. | REG $7.99

Orca Bay Fish Products all varieties | prices vary

Eichten’s Hidden Acres Cheese Wedges

all varieties | 8 oz. | REG $6.89

Essential Baking Products all varieties | 16 oz. | REG $6.89

NorthStar Elk Steaks all varieties | prices vary

EAT. SHOP. LEARN. MAZOPIYA.

SALE

BUY 2, GET 1

FREE!

SALE

$5.89

SALE $5.99

SALE 10% Off

Wildbrine Fermented Vegetables

18 oz. | REG $8.49

Chanticlear Pizza all varieties | REG $10.99

Country View Dairy Yogurt all varieties | 6 oz. | REG $1.79

PROBAR all varieties | 3 oz. | REG $3.69

Schultz Brats and Sausages 1 lb. | REG $8.99

SALE

$6.99

SALE $9.99

SALE 4/$6

SALE

$2.79

SALE

$5.99 $7.29

WELCOME THE NEW YEAR WITH HEALTHY EATING Now is the best time to get back on track if you overindulged this holiday season.

At Mazopiya, we have everything you need to get back into your health and fitness journey. We will have you feeling good and looking good. We have many healthy classes to kick off the New Year!

From our Brown Bag Lunch Series on food and fitness to eating healthy on a budget to plant-based proteins—there’s something for everyone!

Did you know that protein is essential to your post-workout routine? If you are pressed for time, stop by our reFresh Bar for a healthy protein smoothie. Or visit Mazopiya Express, our new grab ‘n go section, for a quick salad, sandwich or wrap. Eat. Shop. Learn. Mazopiya.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DIY CORNER YOGA MAT CLEANER Ingredients ¼ cup witch hazel or white vinegar ¾ cup water 10 drops of Veriditas Botanicals lavender or peppermint essential oil 3 drops of Veriditas Botanicals tea tree essential oil Spray bottle (glass or aluminum)* Instructions Combine all ingredients into a spray bottle. Shake well until all ingredients are combined. For use, spray onto mat and wipe down with a clean rag or towel. *Never use plastic when using essential oils as some constituents in the oils can cause the plastic to break down.

HEALTH Our best-selling Ultimate Omega® Mini supplements now offer 75 percent more omega-3s and provide intensive support for the heart, brain, and immune system. These small, strawberry-flavored softgels are easy to chew or swallow.

Nordic Naturals Supplements select items | prices vary

SALE

20% Off

Similasan is dedicated to helping families feel good about feeling better. Our gentle remedies help provide natural, temporary symptomatic relief from ailments of the eyes, ears, nose, head and chest.

Similasan Homeopathics all items | prices vary

SALE

20% Off

BUY BULK Nuts are great addition to any diet since they contain protein, omega-3 fatty acids, essential fats, and fiber.

Mixed Nuts

Deluxe, Roasted, and Salted PLU #2714 | REG $15.99/lb.

SALE

$10.99 per lb.

Organic pepitas (no-shell pumpkin seeds) are a rich source of protein and dietary fiber, which makes for a healthy and satisfying snack.

Organic Pumpkin Seeds PLU #2725 | REG $7.59/lb.

SALE

$3.59 per lb.

Rich in B-complex vitamins, organic, raw sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety.

Organic Sunflower Seeds Raw

PLU #2727 | REG $3.59/lb.

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$2.59 per lb.

LEARN WITH US

Online Cl ass Registrati on Now Available !

JANUARY CLASSES ESSENTIAL OILS 101

JANUARY 10 • 5:30-7pm • FREE

ESSENTIAL OILS FOR SKIN & HAIR CARE

BACH FLOWER REMEDIES TO BANISH WINTER BLUES

RAW VEGAN SOUPS

JANUARY 11 • 6-7pm • FREE

JANUARY 23 • 5:30-7pm • FREE JANUARY 24 • 6-7pm • FREE

THE TOP 10 ESSENTIAL OILS EVERYONE SHOULD HAVE

PLANT PROTEIN POWERHOUSE

EATING HEALTHY ON A BUDGET

GRAIN GOODNESS

JANUARY 17 • 5:30-7pm • FREE

JANUARY 18 • 6-7pm • FREE

JANUARY 26 • 5:30-7pm • FREE JANUARY 31 • Noon-1pm• FREE

WINTER CROCK POT SENSATIONS

JANUARY 19 • 6-7pm • FREE

Register online at mazopiya.com/classes Classes fill up quickly!

Please note: All cancellations must be called in 24 hours prior to the class for a refund.

TOPIC: FOOD & FITNESS JANUARY 9 • NOON-1PM $10* (includes lunch)

Join us on the first Monday of each month for our Brown Bag Lunch Series, where we provide lunch and share some educational knowledge on a topic. This month it is all about food and fitness to start the New Year off right. Chris will share some great tips for post-workout nutrition and how you should fuel your body before a workout.

Instructor: Chris Blum

*Payment due upon registration

Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Salad Bar at the salad bar | REG $6.99/lb.

Mazopiya Express Soup at the salad bar | REG $3.99/lb.

SALE

$1 Off

Mazopiya Express Salads

per lb.

REG $6.99/each

SALE

50¢ Off

Super Food Salad at the deli | REG $8.99/lb.

SALE

BOGO 50% Off

SALE

$7.99 per lb.

JANUARY SAMPLES 2

reFresh Hot Golden Milk

17

Taylor Farms Chopped Salads

3

Salad Girl Organic Dressing

18

Mushroom & Onion Jack Cheese

4

Chai-Spiced Streusel Muffins

19

Brazil Nuts

5

Peanut Chocolate Sundrops

20

Blue Sky Soda

6

Kettle Uprooted Chips

23

Dusk ‘Til Dawn reFresh Smoothie

9

Bloody Mary reFresh Juice

24

Organic Date Pecan Rolls

10

Organic Mandarin Oranges

25

Super Food Salad

11

Mango Fire Jack Cheese

26

Yogurt Almonds

12 Pineapple

27

DiBella Biscotti

13

Olli Salami

30

Poolside reFresh Smoothie

16

Mickey’s Green House reFresh Juice

31

Organic Braeburn Apples with Dip

EAT. SHOP. LEARN. MAZOPIYA.

RECIPE POWER PROTEIN SMOOTHIE Ingredients

Instructions

1 cup almond milk or milk of your choice 1 cup organic spinach 2 tablespoons almond butter 1 tablespoon protein powder 1 cup organic frozen blueberries 1 teaspoon chia seeds

Mix all ingredients in a high-speed blender. If using fresh blueberries, add some ice. Enjoy!

Recipe Courtesy of Carla Cohen

reFresh DRINK SPECIAL HOT GOLDEN MILK TURMERIC, HONEY, COCONUT OIL, CINNAMON, CARDAMOM, VANILLA BEAN, BLACK PEPPER, YOUR CHOICE OF MILK

$4.99 /16 oz.

USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.

MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH JANUARY 31, 2017

10% OFF

ANY PURCHASE OF $50 OR MORE PLU#0131 One coupon per person per day. Offer expires Jan 31, 2017. Cannot be combined with any other offers or discounts.

MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community