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SHAG Community Gazette
Health & Wellness Tips to Stay Cool: Protect yourself against heat stroke • Stay Hydrated! Dehydration is not only a contributing factor to heat stroke, it is also one of the most frequent causes of hospitalization for seniors. Remember, if you’re thirsty, you are already dehydrated. • Wear lightweight, loose-fitting clothing. • Schedule exercise or vigorous activity for cooler times of the day. • Wear a hat. • If you have a chronic condition, talk to your physician about extra precautions you can take to protect yourself against heat stroke.
Where your friends live.
Recognize the signs of heat stroke
• Dizziness and fainting • Throbbing headache • Lack of sweating despite the heat • Red, hot, and dry skin • Muscle weakness or cramps • Nausea and vomiting • Rapid heartbeat, which may be strong or weak • Rapid and shallow breathing • Behavioral changes such as confusion, disorientation or staggering By taking precautions, you can keep cool even on the hottest days. Beat the Heat flyers will be posted around the community; be on the lookout!