Liverpool Training Methods: Dynamic Football Warm up Organization •Players organized at a series of mannequins with balls starting at either end of the practice. •The ball is transferred counter clockwise around the area. •Size of area 30ydsx 20yds. •Players move from station to station. •Progressions •Players begin by dribbling with the ball from mannequin to mannequin; •Pass and follow; •Players do a 1-2 with the person they pass to; •Players play a 1-2 with the next ball being passed to the next station; •Go in the opposite direction; •Players decide when to take it themselves and when to play a 1-2; •The first touch of the receiving player must take them around the mannequin either in front or behind; •One touch only. Further Progressions: Add a second ball at the opposite end. See if the players can catch up with the opposite ball.
Heads Up October 2011
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