The Wellness Service Center provides services to enhance one’s well-being. Register for these services in the Student Rec Center Administration Office.
PERSONAL TRAINING
Let Campus Rec help you reach your health and fitness goals! The first session of each personal training package will be a fitness assessment to allow your personal trainer proper insight into your current fitness levels and wellness goals.
Personal Training Sessions are available as: Individual Sessions Partner Sessions Group Sessions (3-5 people)
Other Fitness and Wellness Services • Weight Room Orientations: tour our cardio, strength, and flexibility equipment and learn proper technique • Fitness Assessments: results include blood pressure, flexibility, body fat composition, aerobic capacity, muscular strength, and endurance • Massage Therapy: a variety of massage options from our certified massage therapist