2018 Fall Program Guide

SEWICKLEY VALLEY YMCA

YOUR SEASON OF CHANGE STARTS HERE.

BUILDING

HEALTHY FAMILIES The Y. For a better family.

FAMILY FUN NIG H

T To build healthy families, the Y ho st’s Family Fun Nights. Roller sk ate, swim, Family Gym (up to age 6), play in th e Oasis and mor e. Bring your skates/roller blad es, or rent ours for $2. A parent guardian must ac / company childre n. Family Fun Night is for all ag es; Family Gym is for ages up to six years.

Sewickley Valle y YM Fridays CA 6 - 8 p.m.

Members Only Free

T CIAL EVENplus a E P S T H IG t NN Nigh FAMILY FU f Family Fun st for families ju e benefits o Enjoy all th e and a reserved time s bounce hou Water Pool! rm a in the W A .m.

Valley YMC y le k 6 - 8:30 p heme ic w e S T Halloween heme Fridays T 6 Christmas October 2 7 December Non-Members Free & s Member

FAMILY GYM

Beginning September 10, families and children up to age six will spend quality time tog ether while enjoying obstacle courses and climbin g equipment.

Parents/guardians over 18 must acc ompany children. This program is free as a ben efit of your membership. Family Gym follows the Preschool Session dates.

Hunter Gym Mondays/Wednesdays 12 - 1 p.m.

Fridays 6 - 8 p.m.

Members Free

BA NIGHT introduce you to the U C S Y IL M A F will l instructor beginning

na ssion A professio two-hour se an actual dive le g in s a g n g with basics duri nd concludin a m o ro s s la in the c in the pool. dult Ages 8 - A 7 - 9 p.m.

Large Pool

2 1 ober $28 Friday, Oct

s r e $40 Memb

s r e b Non-Mem

SUNDAY FUNDAY

Families can spend active and creative time together. All children who are up to age seven will have fun with climbing equipment, an obstacle course, craft activities, and theme day. Members age eight and older may take advantage of the OASIS during Sunday Funday hours. Games, TVs, and video games are available.

Hunter Gym November 11 - December 16 Sundays 1 - 3 p.m.

Members Only Free

PKIN SWIM ill float! Take M U P T A E THE GR mpkins w 1 p.m. n season pu

ee m 12 This Hallow pumpkin fro r u ht o y k ic p nd enjoy lig a in k p a swim and m u p -2 paint your ted from 1 in a p e b l Afterwards, il sw ts. Pumpkin refreshmen uired. ation is req tr is g e R . .m p .

Large Gym 12 - 2 p.m Large Pool/

0 2 r e ctob Free Saturday, O

s r e $10 Memb

s r e b Non-Mem

TABLE OF CONTENTS

SEWICKLEY YMCA INFORMATION

ABOUT OUR Y...............................................................................................................................................4 BIRTHDAY PARTIES................................................................................................................................................46 FACILITY RENTAL..................................................................................................................................................45 HOURS AND FACILITY GUIDELINES......................................................................................................................5 - 7 MEMBERSHIP.......................................................................................................................................................8, 9 OUR STAFF...................................................................................................................................................3

HEALTHY LIVING

AQUATIC ACTIVITIES AND EDUCATION..........................................................................................................16 AQUATIC GROUP EXERCISE...........................................................................................................................32 - 34 CHRONIC DISEASE MANAGEMENT.........................................................................................................................30 COMMIT TO BE FIT FOR THE HOLIDAYS..................................................................................................................28 GROUP EXERCISE & SPORTS...........................................................................................................................31 - 36 TRX......................................................................................................................................................................29 WELLNESS....................................................................................................................................................31

PRESCHOOL DEVELOPMENT

INFANT, TODDLER & PRESCHOOL CHILD CARE.........................................................................................................25 PRESCHOOL SPORTS...................................................................................................................................18 PRESCHOOL RECREATION.....................................................................................................................................19 SWIM LESSONS..........................................................................................................................................11, 12, 14

SOCIAL RESPONSIBILITY

ACTIVE OLDER ADULTS........................................................................................................................................42 BOARD OF DIRECTORS...........................................................................................................................................2 FAITH IN ACTION.................................................................................................................................................44 GOOD DEED OF THE MONTH...............................................................................................................................10 SOCIAL RESPONSIBILITY.......................................................................................................................................45 VOLUNTEER & EMPLOYMENT.................................................................................................................................10

YOUTH AND TEEN DEVELOPMENT

YOUTH AQUATICS.................................................................................................................................................23 YOUTH SPORTS AND FITNESS................................................................................................................20, 21 YOUTH RECREATION............................................................................................................................................18 TEEN LEADERSHIP CLUBS......................................................................................................................................23 OASIS AFTER SCHOOL...........................................................................................................................................27 SCHOOL AGE CHILD CARE.....................................................................................................................................26 SWIM LESSONS..........................................................................................................................................11, 13, 14

SESSION DATES

AQUATICS, YOUTH & TEEN

SESSION 1.........................................................................................................SEPTEMBER 10 - OCTOBER 27 SESSION 2..........................................................................................................OCTOBER 29 - DECEMBER 15

HEALTH & WELLNESS

SESSION 1.........................................................................................................SEPTEMBER 10 - NOVEMBER 4 SESSION 2..........................................................................................................NOVEMBER 5 - DECEMBER 30

PRESCHOOL

SESSION 1.........................................................................................................SEPTEMBER 10 - OCTOBER 13 SESSION 2.........................................................................................................OCTOBER 15 - NOVEMBER 17 SESSION 3.......................................................................................................NOVEMBER 19 - DECEMBER 22

FALL REGISTRATION

SESSION 1..................................MEMBERS, AUGUST 20........................................NON-MEMBERS, AUGUST 27 SESSION 2..................................MEMBERS, OCTOBER 15.....................................NON-MEMBERS, OCTOBER 22

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YOUTH DEVELOPMENT CORPORATE SPONSORS

BOARD OF DIRECTORS Craig Heryford, Esq., Chair

Thank you to our corporate sponsors whose generosity helps the Sewickley Valley YMCA maintain and expand service to the families and individuals who need us most.

Brad Beggs Robert Burnham Richard Cassoff, M.D. Brad Christof

Like the Y, our corporate sponsors are committed to giving youth and teens opportunities to experience the health benefits of swimming, youth sports and camp.

Leslie Connors Jonathan DiLorenzo, Esq. Maria Dorgan Floyd Faulkner Kathleen Flannery Robyn Francis Sam Gill Teresa Hammond Meghan Kalmar, Esq. Yenner Karto Craig Kirsch Leslie Liebscher Julie McMullen Barbara Mellett Angie Pansmith William Snyder, V J.P. Stephan Brian Thyen William Zinsser

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OUR STAFF ADMINISTRATIVE Trish Hooper

Chief Executive Officer 412-741-9622 ext. 111 thooper@sewickleyymca.org

Roni Vilseck

HR Specialist/Executive Administrative Assistant 412-741-9622 ext. 112 rvilseck@sewickleyymca.org

We are a TEAM who believes in POSITIVE change for our staff, members and community.

AT OUR BEST we do

AQUATICS

our best to LIFT OTHERS

Senior Director for Aquatics 412-741-9622 ext. 110 kwagner@sewickleyymca.org

UP. We EMBRACE people

Kelly Wagner

Paula Kwalick

Aquatic Coordinator 412-741-9622 ext. 134 pkwalick@sewickleyymca.org

Jeff Jarvis

Lifeguard Coordinator 412-741-9622 ext. 147 jjarvis@sewickleyymca.org

CHILD CARE

Amee Kuzniarski

School Age Child Care Director 412-741-9622 ext. 133 akuzniarski@sewickleyymca.org

Cori LaChapelle

Early Child Development Director 412-741-9622 ext. 143 clachapelle@sewickleyymca.org

Peg Baycer

Childrens Center for Creative Learning Sr. Site Director 412-651-6327 cccl@sewickleyymca.org

Kaylyn Brice

Child Care Coordinator 412-741-9622 ext. 119 kbrice@sewickleyymca.org

Sierra Perlik

Senior Site Director 412-741-9622 ext. 144 sperlik@sewickleyymca.org

where they are and

SUPPORT them to become the people they

HEALTH & WELLNESS Adriane Stoner

Senior Director for Health & Wellness 412-741-9622 ext. 120 astoner@sewickleyymca.org

Willy Cook

Personal Training Coordinator 412-741-9622 ext. 114 wcook@sewickleyymca.org

MEMBERSHIP Judy Scioscia

Director of Membership 412-741-9622 ext. 104 jscioscia@sewickleyymca.org

Barb Herman

want to be. When we put

Membership Manager 412-741-9622 ext. 131 bherman@sewickleyymca.org

others first and work as

Matt Becker

a team, we are

UNSTOPPABLE.

DEVELOPMENT & COMMUNICATIONS Amy Richardson

Director of Development & Communications 412-741-9622 ext. 108 arichardson@sewickleyymca.org

Christina DiLorenzo

Communications & Development Coordinator 412-741-9622 ext. 107 cdilorenzo@sewickleyymca.org

FAITH IN ACTION Heather Ochman

Faith in Action Director 412-741-9622 ext. 135 hochman@sewickleyymca.org

Karen Wiatrak

Faith in Action Coordinator 412-741-9622 ext. 135 faithinaction@sewickleyymca.org

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Member Engagement Coordinator 412-741-9622 ext. 105 mbecker@sewickleyymca.org

PROPERTY MANAGEMENT Jim DeWeese

Director of Property Management 412-741-9622 ext. 118 jdeweese@sewickleyymca.org

YOUTH, TEEN & FAMILY Marc Smith

Senior Director for Youth, Teen & Family 412-741-9622 ext. 103 msmith@sewickleyymca.org

Rachel Pontis

Preschool & Family Coordinator 412-741-9622 ext. 122 rpontis@sewickleyymca.org

Karli Babylon

Teen Outreach Coordinator 412-741-9622 ext. 137 kbabylon@sewickleyymca.org

ABOUT OUR Y OPEN THE DOOR TO EXCITEMENT

The Y will always be dedicated to building healthy, confident, and connected children, adults, families, and communities. Every day our impact is felt when an individual makes a healthy choice, a mentor inspires a child and a community comes together to make a difference.

A YMCA family membership opens the door to exciting programs designed to strengthen spirit, mind, and body. Your family will enjoy the benefits of a YMCA membership through participation in a variety of fun and healthy activities. From aquatics to winter camp, wellness programs to family programs and older adult events to teen outings, the Y has something for everyone.

BENEFITS OF A Y MEMBERSHIP • Improve health and vitality while discovering a sense of well-being that goes beyond fitness.

• Create healthy habits through our educational and nutrition programs.

• Strengthen family bonds by participating in fun activities together such as Family Swim and Family Tang Soo Do. • Make friends and share a fun time with others among our 11,000 members.

• Find personal balance and decrease stress by engaging in our Yoga, Tai Chi, and Pilates classes.

• Build community connections through our social activities, clubs, and volunteer opportunities.

A VARIETY OF PROGRAMS FOR CHILDREN The Y keeps pace with your child’s inquisitive and fun-loving spirit with programs like: • Art Class • Camp • Family Events • Gymnastics • Sports • Swim Lessons • Swim Team

CHILD WATCH WHILE YOU WORK OUT

BUDDY UP FOR FITNESS

Parents and guardians can use our Child Watch service for up to three hours while they are participating in a Y class, activity or while working out in the facility.

Child Watch is free as a Sewickley Valley YMCA member benefit, and $3 per child for all non-members.

When you refer a friend who joins, your next month’s membership will be free, and your friend will receive their sixth-month membership free. New members must not have been a member within the past 90 days and must have registered for Buddy Up for Fitness in person or online at http://bit.ly/BuddyUpforFitness when activating their membership. For more information contact the membership department at 412-741-9622 ext. 105 or stop by the membership desk.

FAMILIES CONNECT WITH THE COMMUNITY Get together with friends, family, and neighbors. Play games, access the internet or kick back and relax. It all starts here, where you belong.

YOUR SAFETY IS OUR PRIORITY The safety of our members and guests who use the facility has always been a top priority at the Sewickley Valley YMCA. All adult members and guests will be screened against the national sex offender database and individuals included on the list will be denied access to the Y. Also, members and guests who are 14 and older will be required to have a photo in our membership database or present photo ID at each visit. Photos are required for Nationwide Membership and to allow our staff to accurately screen for registered sex offenders.

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HOURS AND FACILITY HOLIDAY HOURS

FACILITY HOURS Monday - Thursday Friday Saturday Sunday

LABOR DAY, Monday, September 3

5 a.m. - 10 p.m.

5 a.m. - 9 p.m.

6:45 a.m. - 6 p.m.

8 a.m. - 6 p.m.

Recreational hours, 8 a.m. - 2 p.m.

THANKSGIVING,Thursday, November 22 Recreational hours, 8 a.m. - 2 p.m.

Please note that all members must exit the building at closing time.

CHRISTMAS EVE, Monday, December 24 Recreational hours, 8 a.m. - 2 p.m.

MEMBERSHIP HOURS

CHRISTMAS DAY, Tuesday, December 25

Monday - Friday 9 a.m. - 8 p.m.

Saturday - Sunday 9 a.m. - 4 p.m.

CLOSED

NEW YEAR’S EVE, Monday, December 31 Recreational hours, 5 a.m. - 6 p.m.

REGISTRATION DESK Monday - Thursday Friday Saturday Sunday

NEW YEAR’S DAY, Tuesday, January 1, 2019

8 a.m. - 9:30 p.m.

8 a.m. - 9 p.m.

8:30 a.m. - 4:30 p.m.

8 a.m. - 5:30 p.m.

Recreational hours 8 a.m. - 2 p.m.

During holiday hours of operation, Child Watch will be closed. The Large Pool will be open for adult lap swim from 8 - 11 a.m. and for lap swim and open swim from 11 a.m. - 2 p.m. The Warm Water Pool will be open for family swim from 11 a.m. - 2 p.m. All programs will resume on the following business day.

CHILD WATCH HOURS

Ages 2 months - 7 years Child Watch is a free member benefit. Children are provided with positive social experiences in a secure environment, while parents take advantage of the Y facility.

8:30 a.m. - 1:15 p.m.

Monday - Thursday 5 - 8:30 p.m.

Friday 8:30 a.m. - 1:15 p.m.

Saturday 8:45 a.m. - 12 p.m.

LET’S GET SOCIAL. FOLLOW US TODAY! WEBSITE sewickleyymca.org FACEBOOK SewickleyY FACEBOOK GROUP Sewickley Valley YMCA Group Exercise

Parents must remain in the YMCA building while their child is in Child Watch.

INSTAGRAM @sewickleyvalleyymca TWITTER @svymca

MISSION

To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts.

MOBILE APP Sewickley Valley YMCA YOUTUBE TheSewickleyYMCA Keep up-to-date with special events, facility closures, photos, videos, class schedules, facility alerts and more.

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YOUTH FACILITY GUIDELINES Youth are welcomed to our YMCA at all hours. The guidelines below will help you understand how children may use the Y. YOUTH, AGES 7 & UNDER • Youth ages 7 and under must be under direct supervision* by a parent/adult guardian at all times.

YOUTH, AGES 8 - 13 • Youth ages 8 - 13 may use the Y under direct supervision* by a parent/adult guardian before 11 a.m.

Monday - Friday and before 9 a.m. on Saturday per facility usage policies.

• Youth ages 8 - 13 have unsupervised access from 11 a.m. - 9 p.m. Monday - Friday from 9 a.m. - 6 p.m. on Saturday and 8 a.m. - 6 p.m. on Sunday.

• Youth ages 13 and under must be under direct supervision* by a parent/adult guardian after 9 p.m. until 10 p.m. close of Y Monday-Friday.

YOUTH, 14 & OVER • Teens ages 14 and older may use the Sewickley Valley YMCA during all regularly scheduled hours and may participate in aquatic exercise classes, and lap swimming.

HEALTH & WELLNESS • Youth ages 10 - 13 may use the cardiovascular equipment in the Wellness Center or swim laps in the Large Pool with a participating parent upon completion of the parent/child cardio program.

• Teens ages 13 - 15 may attend fitness classes with a parent.

• Teens 14 and over are permitted to use weight training and cardio equipment.

• Teens ages 16 and older may attend fitness classes.

AQUATICS • A parent must accompany children under age 14 during Family Swim.

YOUTH HOURS – POOL, LARGE GYM, TRACK Monday - Friday 5 - 11 a.m.

11 a.m. - 9 p.m.

9 - 10 p.m.

Open to youth under age 13 with direct supervision* of a parent or guardian.

Youth age 7 and under must be under direct supervision* of a parent or guardian.

Youth ages 8 through 17 have unsupervised access.

A parent or guardian must accompany youth ages 13 and under.

Saturday 6:45 - 9 a.m.

9 a.m. - 6 p.m.

Open to youth under age 13 with direct supervision* of parent or guardian.

Youth ages 7 and under must be under direct supervision* of a parent or guardian.

Youth ages 8 through 17 have unsupervised access.

Sunday 8 a.m. - 6 p.m.

Youth age 7 and under must be under direct supervision* of a parent or guardian.

Youth ages 8 through 17 have unsupervised access.

*Direct supervision is defined as the parent or adult guardian being in the immediate area of and having full attention on the child at all times.

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INFORMATION & GUIDELINES BEING OUR BEST SELVES

OPEN TO ALL

The Y community is at its best when we all are at our best. Our core values guide how we engage with each other at the Y.

Services shall be provided without regard to race, religious creed, color, disability, ancestry, national origin, age or sex. Services shall be made accessible to individuals with disabilities through the most practical and economically feasible methods available.

The Sewickley Valley YMCA will make every effort to accommodate Non-English speaking individuals.

Caring: The Y is committed to providing a safe and welcoming environment for every member and guest. To promote safety and comfort for all, we ask individuals to act appropriately at all times when participating in Y programs at the Y or at off-site locations.

PROGRAM CANCELLATION The Y reserves the right to cancel a program that does not have the minimum enrollment.

Honesty: To carry out the Y mission, we ask that members and guests identify themselves to staff when asked, and be able to produce a Y membership card or identification upon request.

PROGRAM REFUND POLICY Refunds will be issued if notice is given at least five business days before the start date of the program.

All refund requests must be made directly through the director of the program. Refunds will be completed in the manner by which the payment was made.

Respect: We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. We do not permit language or any action that may hurt or frighten another person, including staff.

PRORATED CLASSES Class fees will not be prorated for late registrations.

Late registrations are accepted in most programs (late registration for swim lessons is not recommended) but will require payment of the full class fee.

Responsibility: Members and guests are encouraged to be responsible for their comfort and safety. Please report any offending condition or behavior to a Y staff person.

THIRD-PARTY SERVICES

FAMILY SWIM

Non-YMCA staff are prohibited from conducting personal/group training, swim instruction, sports-specific training and all other instruction of others at the Sewickley Valley YMCA. Those leading and participating in the non-YMCA training will be asked to leave the property immediately and prohibited from using the facility.

Family Swim is reserved for family and adult use. Kids under 14 must be accompanied by a parent. Youth ages 7 and under must be accompanied by a parent in the water for Family Swim. Private lessons or trainings will occasionally use the pool during Family Swim time.

MAKE UP POLICY

THUNDER/LIGHTNING POLICY

To meet the needs and wishes of our members, YMCA classes are tightly scheduled and often full. We ask that you choose your programs carefully as make-up and substitute classes are not possible.

In the event of inclement weather, including thunder or lightning, the pool will close, and the pool deck will be cleared. The pool area will remain closed for 20 minutes after each flash of lightning, and/or 20 minutes after each clap of thunder. All patrons and staff must exit the pool and whirlpool. Swim lessons will typically run as scheduled and children will learn skills on the pool deck.

OPEN SWIM Children under 8 years of age or needing a flotation device must be accompanied by an adult in the water.

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JOIN TODAY MEMBERSHIP RATES Membership Type Family Single Parent Family Senior (65+) Adult (30 - 64) Young Adult (18 - 29) College Teen (14 - 17) Youth (6 - 13) College Winter Break

Monthly Rate $77/mo. $64/mo. $47/mo. $52/mo. $35/mo. $22/mo. $19/mo. $12/mo. $35/30 days

ONLINE JOINING/ACCOUNT MANAGEMENT Members can now join the YMCA and manage their account online. Register for classes and update your account online at www.sewickleyymca.org.

Join Fee $150 $150 $125 $125 $50 $50 $0 $0

PAYMENT OPTIONS

Membership payment options include monthly EFT (electronic fund transfer), drafts from a credit (Discover, Master Card, Visa), or debit card account or one-time annual payment, which may be purchased with cash, check or credit card (Discover/Master Card/ Visa).

Family membership is defined as two adults and their dependent children under age 18 who live in the same household, and children under the age of 26, residing at home or in college with proper ID.

FINANCIAL ASSISTANCE EVERYONE IS WELCOME

The YMCA Financial Assistance program is another way the Y fulfills our mission to serve all people. At the Y, no one is turned away for an inability to pay. The Y provides financial assistance to youth, families, and individuals who do not have the resources to pay the full membership or program fee. Support is provided for qualifying participants. Questions regarding financial assistance should be directed to Barb Herman, Membership Manager at 412-741-9622 ext. 131.

College membership is defined as a full-time student up to age 26. Students are to present record of current semester credits along with student ID as verification of full time status.

All new or renewing members age 18 and over will be required to provide photo identification. Members and guests age 14 and above will be required to have a photo in our system or to present photo ID with each visit. Proper forms of identification may include a license, passport, military, student or state identification card.

YOU CAN HELP We are here for those who need us most. Over the last century, our programs and services have evolved, but our dedication to serving the changing needs of the community has always remained at the core of our mission. Financial assistance, supported by the Annual Campaign, offers programs and services of the Y to those in need. In 2017, the Sewickley Valley YMCA awarded $448,344 to individual and families in need.

Your generous support for our Annual Campaign allows us to continue to meet the growing needs of the community. Working families received affordable state-licensed child care so they could work. Kids attended a summer camp where they grew in confidence, learned to swim, and made memories.

CAPITAL DEVELOPMENT FEE

The Y believes that members are co-owners of this organization. As a co-owner, each member is asked to pay a one-time joining fee as a mission investment.

These dollars are primarily used for non-expansion capital improvements like new equipment, building repairs and preventive maintenance.

The fee may be paid in full at the time of joining or divided equally over a three-month period. Previous members who re-join within a three-year time frame will pay a rejoining fee of $100 for family and single-parent family, and $75 for adult and senior memberships.

Members rejoining beyond the three-year time frame will be required to pay the full Capital Development Fee.

Help support the community with a tax-deductible donation or designate the Sewickley Valley YMCA as your charity of choice United Way #286 to help those in need! For more information about donating to the YMCA, contact Amy Richardson at 412-741-9622 ext. 108.

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MEMBERSHIP Y MILITARY OUTREACH

MEMBER GUEST POLICY

The Armed Services, YMCA and Department of Defense Outreach Initiative provides military families with access to youth development, family strengthening, and health and well-being programs through membership at the Y. Confirm eligibility at www.militaryonesource.com or call 1-800-342-9647. For more information, contact Barb Herman, Membership Manager, at 412-741-9622 ext. 131 or Matt Becker, Member Engagement Coordinator, at ext. 105.

We happily welcome guests of Sewickley Y members in our facility. To access the facility and to register for programs and activities as a non-member guest, adults age 18 and over will be required to provide photo identification. Proper forms of identification may include a driver’s license, passport, military, student or state identification card. For guidelines, please refer to the Member Handbook, contact the Registration Desk at 412-741-9622 ext. 121 or our Membership Department at 412-741-9622 ext. 102 or 105.

CIVIL SERVICE, CLERGY & RETIRED MILITARY MEMBERSHIP

ALWAYS WELCOME IN EVERY COMMUNITY Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA.

The Y offers a unique membership plan to those who give so much to their community. Active/Delayed military personnel, retired military personnel, Coast Guard, Army Corps of Engineers, local law enforcement officers, firefighters, EMTs, paramedics, and clergy and their families may be eligible through this initiative. For more information, contact the Membership Department at 412-741-9622 ext. 102 or 105.

WHAT YOU NEED TO KNOW • Nationwide Membership is valid for active, full facility YMCA members whose home Y participates without restriction or blackouts.

• When visiting a Y, nationwide members will be required to show a valid photo ID. • Upon the first visit, members will need to sign a universal liability waiver and privacy policy.

• Nationwide member visitors must use their home Y at least 50% of the time.

• Nationwide members visiting other Ys for a period higher than 28 days must transfer membership affiliation for continued use.

• Nationwide members may sign up for programs at the non-member rate. Member rates are reserved for facility members of the Sewickley Valley YMCA. • Program-only participants (including Silver Sneakers, Silver and Fit or other like programs) are not eligible for nationwide membership.

• Special memberships established by any Y for group homes, other agencies, are ineligible.

• All Ys reserve the right to restrict or revoke these privileges.

• As with all Y memberships, programs, and events, registered sex offenders will be denied access to the Y.

INSURANCE BENEFITS FOR MEDICARE- ELIGIBLE INDIVIDUALS The YMCA partners with several insurance companies to offer a variety of plans that enable Medicare-eligible participants to take advantage of our membership features and facilities. Though circumstances may vary, Medicare-eligible individuals may be entitled to either a partial or complimentary membership. For more information, contact Barb Herman, Membership Manager, at 412-741-9622 ext. 131 or Paula Tapia, Active Older Adult Specialist, at 412-741-9622 ext. 106 or ptapia@sewickleyymca.org.

KIT LOCKERS Full-service kit lockers are equipped with a combination lock and includes laundering of gym clothes and towel.

Contact Matt Becker at 412-741-9622 ext. 105 for more information.

Full service $285/year $24/month Kit space $144/year $12/month

MERCHANDISE FOR SALE Goggles, swim diapers, swim floats, earbuds and swim caps are for sale at the Registration Desk, and YMCA apparel can be purchased online by visiting sewickleyymca.org.

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YOU MAKE THE DIFFERENCE JOIN OUR TEAM Imagine going to work knowing that what you do each day positively affects the lives of the people in your community. At the Y you can share your talents through employment in child care, sports, wellness, aquatics, community outreach, administration and more.

Every month, we collect various items for local nonprofits. Please join us by bringing the listed items to the Membership Desks and give back to those in need. Thank you for helping us make a difference.

Contact Barb Herman at 412-741-9622 ext. 131 for more information about how you can help a local nonprofit.

When you decide to work for the Y, you choose: • A job that offers meaningful work in a fun and supportive environment.

• A position that suits your unique talents and interests.

• A caring organization with opportunities for growth.

SEPTEMBER: THE LADLE AND THE HEARTH

Contact Roni Vilseck at 412-741-9622 ext. 112 or rvilseck@sewickleyymca.org for more information.

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your neighborhood. To begin making a difference, complete the volunteer application which can be found at our Front Desk and e-mail Roni Vilseck at rvilseck@sewickleyymca.org to start today!

The Ladle is an ecumenical soup kitchen that makes its home in the First United Presbyterian Church in Ambridge, PA. Anyone in need of a nourishing meal is welcome at The Ladle. They also offer a food pantry and provide transit vouchers, Giant Eagle food certificates, and emergency lodging to individuals with special circumstances. The Ladle is in need of toothpaste and toothbrushes, deodorant, shampoo and canned soup.

We have volunteer opportunities in four areas:

OCTOBER: ALLEGHENY LAND TRUST

VOLUNTEER TODAY

Allegheny Land Trust (ALT) helps local people save local land in the Pittsburgh Region. Staff at ALT travel across the county and within the region to provide high-quality standards-based programs that incorporate STEM concepts in hands-on, conservation, and natural history-themed lessons. We will be collecting safety glasses, outdoor flashlights with batteries, sunscreen and bug repellent for ALT.

Program • • • •

Coach a youth sports team.

Motivate and support youth in the OASIS. Support our swim team as a timer.

Cook food for teens in the OASIS.

Service • Drive elderly adults to necessary doctor’s appointments for Faith in Action.

• Tend one of our flower beds.

NOVEMBER: NO CRAYON LEFT BEHIND No Crayon Left Behind (NCLB) collects gently used or new crayons and donates them to organizations and institutions that serve underprivileged kids, including elementary schools in the most economicallychallenged areas. We will be collecting gently used or new crayons in the month of November for NCLB.

Policy • Join our Board of Directors and committees.

Fundraising • Participate in special events that provide opportunities for all.

• Raise money to ensure the Y is accessible to all members of the community.

DECEMBER: ANGEL TREE Pick an angel tag from our Christmas tree located in the YMCA lobby and help local families by purchasing gifts or gift cards for Christmas. Gifts should be returned by Monday, December3.

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SWIM LESSONS A/B SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning, prevention, and the importance of supervision.

A/WATER DISCOVERY: Parents accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves in the water while learning about the water. Ratio 1:12

B/WATER EXPLORATION: In Stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Ratio 1:12

1/WATER ACCLIMATION: Students develop comfort with 1, 2, 3 SWIM BASICS Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: 1. Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit.

2. Jump, push, turn, and grab.

underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. Preschool and Youth Ratio 1:6, Teen/Adult Ratio 1:8

2/WATER MOVEMENT: In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

3/WATER STAMINA: In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

4/STROKE INTRODUCTION: Students in Stage 4 4, 5, 6 SWIM SCHOOL Having mastered the fundamentals, students build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

develop stroke technique in front and back crawl and learn the breaststroke and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Preschool Ratio 1:6, Youth Ratio 1:8

5/STROKE DEVELOPMENT: Students in stroke development work on refining all four major competitive strokes and learn more about how to incorporate swimming into a healthy lifestyle. Youth Ratio 1:8

6/STROKE MECHANICS: In Stage 6, students refine stroke technique on all significant competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Youth Ratio 1:10

11

INFANT, PRESCHOOL & YOUTH SWIM LESSONS SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 A/WATER DISCOVERY

4/STROKE INTRODUCTION

Parent/Child classes are for children ages 6-36 months and 30 minutes in length. Classes are held in the Warm Water Pool.

Members $55 Non-Members $110

Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Large Pool.

Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

B/WATER EXPLORATION Parent/Child classes are for children ages 6-36 months and are 30 minutes in length. This class is held in the Warm Water Pool.

Members $55 Non-Members $110

5/STROKE DEVELOPMENT Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

1/WATER ACCLIMATION

6/STROKE MECHANICS

Preschool classes are for children ages 3-5, 30 minutes in length and held in the Warm Water Pool.

Youth classes for children 6 - 12 will be 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

CHILD CARE ONLY Swim lessons for children who are enrolled in the Sewickley Valley YMCA Child Care program. On Wednesday mornings, children will be taken out of child care and returned by an aquatic staff member.

Warm Water Pool Stage 1, 2, and 3 10:30 a.m.

Stage 4 11:05 a.m.

Members $60 Non-Members $120

2/WATER MOVEMENT Preschool classes are for children ages 3-5, 30 minutes in length and held in the Warm Water Pool.

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

3/WATER STAMINA

COMPETITIVE STROKE

Preschool classes are for children ages 3-5, 30 minutes in length and held in the Warm Water Pool.

Helps build endurance, provide stroke techniques and refinement for children and youth ages 6 - 18.

Swimmers must have completed Jr. Sea Dragons or Stage 5/Stroke Development.

September 5 - 28 Mondays/Wednesdays/Fridays 5:15 - 6:15 p.m.

Members Only $80

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

12

ADULT/ TEEN SWIM LESSONS SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 1/WATER ACCLIMATION Participants, ages 13 and up, will learn the basic principles of submersion, breathing, and body position.

Warm Water Pool Mondays 7 - 7:30 p.m.

Members $40 Non-Member $80

2/WATER MOVEMENT For those who are ages 13 and up and comfortable floating with their face in the water. Strokes are taught to develop stroke and kicking fundamentals.

Warm Water Pool Mondays 7:30 - 8 p.m.

Members $40 Non-Members $80

3/WATER STAMINA During session one only, ages 13 and up will develop intermediate self-rescue skills performed at longer distances than previous stages.

Large Pool Tuesdays 6 - 6:30 p.m.

Members $40 Non-Members $80

13

SWIM LESSONS SCHEDULE SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 MONDAY

TUESDAY

WEDNESDAY

9 a.m.

6:30 p.m.

10 a.m.

10 a.m.

6:30 p.m.

THURSDAY

SATURDAY

A/WATER DISCOVERY Parent Child, 6 - 36 months

9 a.m.

B/WATER EXPLORATION Parent Child, 6 - 36 months

10 a.m.

10:10 a.m.

1/WATER ACCLIMATION Preschool, Ages 3 - 5

9:30 a.m.

Youth, Ages 6 - 12 Teen/Adult

10:30 a.m.

5:45 p.m.

6 p.m.

9:35 a.m.

5:15 p.m.*

10 a.m.

10:30 a.m.

9:35 a.m.

*SESSION 1 ONLY*

10:45 a.m.

11:20 a.m.

10:45 a.m.

7 p.m.

2/WATER MOVEMENT Preschool, Ages 3 - 5

6 p.m.

Youth, Ages 6 - 12 Teen/Adult

6:30 p.m.

6 p.m.

5 p.m.

4:30 p.m.*

11:20 a.m.

10:45 a.m.

9:15 a.m.

*SESSION 1 ONLY*

7:30 p.m.

3/WATER STAMINA Preschool, Ages 3 - 5

6 p.m.

Youth, Ages 6 - 12

10 a.m.

6:30 p.m.

5:45 p.m.

Teen/Adult

6:30 p.m.

9 a.m.

10:10 a.m.

6:30 p.m.*

9:15 a.m.

10:45 a.m.

4:30 p.m.*

10:05 a.m.

10:35 a.m.

5:15 p.m.*

9:15 a.m.

10 a.m.

4:30 p.m.*

10 a.m.

10:45 a.m.

5:15 p.m.*

9:15 a.m.

10 a.m.

*SESSION 1 ONLY*

6:30 p.m.*

*SESSION 1 ONLY*

4/STROKE INTRODUCTION Preschool, Ages 3 - 5

5:15 p.m.

Youth, Ages 6 - 12

*SESSION 1 ONLY*

5 p.m.

*SESSION 1 ONLY*

5/STROKE DEVELOPMENT Youth, Ages 6 - 12

5:45 p.m.

*SESSION 1 ONLY*

6/STROKE MECHANICS Youth, Ages 6 - 12

5 p.m.

*SESSION 1 ONLY*

AQUATICS SPECTRUM Ages 6 - 12 Ages 10 - 15

4 p.m.

4:30 p.m.

5 p.m.

CHILD CARE ONLY Stage 1

10:30 a.m.

Stage 2

10:30 a.m.

Stage 3

10: 30 a.m.

Stage 4

11:05 a.m.

14

SWIM TEAM The Y competitive swim team is for children ages 6 - 18 and emphasizes stroke development, teamwork, endurance, fun, character development and good sportsmanship. All swimmers are requested to attend the dual meets which are held on Saturdays. New Swimmers must have completed Jr. Sea Dragon, Stage 5/Stroke Development or have the equivalent swimming ability for proper placement within the program. The 2018-19 season begins October 8, 2018, and ends March 1, 2019, unless swimmers have qualified for Championship Meets. Required registration opens September 26. A late fee of $50 will be applied for registrations after October 19. Parents are required to attend a registration meeting to receive the meet schedule, parent handbook, meet the coaches and sign up for volunteer committees. Please note that the team swimsuit and swim apparel try-on night will be on Wednesday, September 26. Registration meeting dates are as follows: Wednesday, September 26 6 p.m.

Monday, October 1 6 p.m.

Monday, October 15 6 p.m.

FREE TRY-IT DAYS

PREP, JUNIOR & SENIOR

If your child wants to try the Swim Team, or you are unsure of what level your child should be in, register for free to try Swim Team for three days.

Monday, October 1 5 - 5:45 p.m.

Wednesday, October 3 5 - 5:45 p.m.

Friday, October 5 5 - 5:45 p.m.

New Swimmers Only Free

For swimmers ages 11 - 12, 13 - 14, and 15 - 18 who are proficient in all competitive strokes with the ability to swim 200 yards in good form, exhibit a commitment to self-improvement and completing high-endurance practices. Emphasizes stroke technique and increased conditioning. Monday/Wednesday/Friday practice begins October 8. Tuesday and Thursday practice begins November 5.

Large Pool Dry land, Mondays/Wednesdays 6 - 6:30 p.m.

Mondays/Wednesdays/Fridays 6:30 - 7:30 p.m.

Tuesdays 6:30 - 7:30 p.m.

Thursdays 5 - 7 p.m.

Members Only $380

NOVICE

Ages 6 - 8 will focus on improving technique and fundamentals of competitive swimming. Participants must complete Jr. Sea Dragons or can swim 25 yards in proper freestyle and backstroke. Practice begins October 8. Novice swim season ends with Novice Championship meet.

Large Pool Mondays/Wednesdays/Fridays 5 - 5:45 p.m.

Members Only $260

HIGH SCHOOL SWIMMERS/SENIOR

Only for High School swimmers who want to supplement their high school training with a focus improving conditioning, technique, and speed as they develop race strategies. A desire to improve technical abilities/endurance is a prerequisite. Swimmers will have the opportunity to qualify for Y districts and states, by swimming in Y meets. Follow the practice schedule for Prep, Junior, and Senior.

Members Only $90

CADET

For swimmers ages 9 - 10 with proper technique for freestyle and backstroke, and know the breaststroke and butterfly. Must be able to swim a minimum of 50 yards in each stroke, or have completed Stage 5 of Y swim lessons. There will be no practice on Thursdays during Quaker Valley home meets.

Monday/Wednesday/Friday practice begins October 8 and Tuesday and Thursday practice begins November 2.

Large Pool Mondays/Wednesdays/Fridays 5:30 - 6:30 p.m.

Tuesdays 6:30 - 7:30 p.m.

Thursdays 5 - 6 p.m.

Members Only $360

15

AQUATIC ACTIVITIES AND EDUCATION AQUATIC ACTIVITIES

EDUCATION

Aquatic personal training provides the same benefits as other workouts, but there’s one significant difference: you work out in a pool. A personal aquatics trainer will assess your goals and needs, and devise a workout tailored to your fitness objectives. One-on-one training is 50 minutes. Please contact Paula Kwalick at 412-741-9622 ext. 134 to schedule an appointment.

Members Only $40

Learn to be a lifeguard! Complete this course to learn lifesaving skills. Participants must be 15 years of age.

Members $250 Non-Members $275

AQUATIC PERSONAL TRAINING

LAP SWIM Lap swim is available in our 25-yard pool for adults and teens. Check the pool schedules available at the Front Desk, online or on our Y app for lap swim availability.

Members Only Free

MASTERS SWIMMING (AMYMSA) This program is for competitive swimmers over the age of 18. Enjoy a swimming workout with cardio interval training and endurance-building exercises.

Registration is required.

Large Pool September 1 - October 31 Mondays/Wednesdays/Fridays 6:30 - 7:30 p.m.

Members Only $50 per year

SCUBA Welcome to one of the world’s most exciting sports, your ticket to a lifetime of adventure! Anyone who is in good health, reasonably fit and comfortable in the water can take SCUBA. Throughout the course, you’ll learn the fundamentals of diving, including dive equipment and techniques. Upon completion of this class and four open water dives, you will be certified as an Open Water Diver. Participants under 18 must have parental consent, and parent should be present during class. For more information, please contact Chris Lobozzo at Mars Scuba by calling 724-687-0005. You will meet in the classroom at 6:30 p.m. on the first day. For all other days, the start time will be at 7:30 p.m. on the pool deck.

September 6, 11, 13, 18, 20, 25 Tuesdays/Thursdays 6:30 - 9:30 p.m.

Members $165 Non-Members $185

AMERICAN RED CROSS LIFEGUARD COURSE

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSE Must be currently certified as an American Red Cross Lifeguard.

Members $75 Non-Members $100 For more information about Lifeguarding, contact Jeff Jarvis at jjarvis@sewickleyymca.org or 412-741-9622 ext. 147.

PRE-SEASON PROGRAMS COMPETITIVE STROKE

Helps build endurance, provide stroke techniques and refinement for children and youth ages 6 - 18.

Swimmers must have completed Jr. Sea Dragons or Stage 5/Stroke Development.

September 5 - 28 Mondays/Wednesdays/Fridays 5:15 - 6:15 p.m.

Members Only $80

JR. SEA DRAGONS Designed for swimmers, ages 4 - 6, who have completed Stage 4/Stroke Introduction and are interested in joining the Y Swim Team. Swimmers will learn the four competitive strokes, starts and turns.

Large Pool Thursdays, Session 1 Only 6 - 6:30 p.m.

Saturdays, Session 1 Only 9:30 - 10 a.m.

Members $55 Non-Members $110

16

YOUTH AQUATICS AQUATICS SPECTRUM

PRIVATE SWIM LESSONS

For ages 6 - 12 and 10 - 15, this program includes Stage 1/Water Acclimation, Stage 2/Water Movement and Stage 3/Water Stamina for youth with autism.

Thanks to the Buddy Matthews Scholarship, the Aquatics Spectrum is FREE for those who apply! Registration and the completed application is required before attending.

For more information contact Kelly Wagner at 412-741-9622 ext. 110.

Mondays Ages 6 - 12 4 - 4:30 p.m.

4:30 - 5 p.m.

Ages 10 - 15 5 - 5:30 p.m.

Members & Non-Members Free

Private swim lessons offer one-on-one tailored attention. All levels and abilities are welcome, appointments required and lessons will share the pool with family and open swim time. Lessons are 30 minutes. Contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org to schedule private lessons.

Ages 5 and up Members Only $50/lesson

SEMI-PRIVATE SWIM LESSONS Semi-Private lessons offer small group lessons for two or three swimmers. All levels and abilities are welcome, lessons share the pool with family and open swim time and appointments are required. Lessons are 30 minutes. To schedule a semi-private swim lesson, contact Paula Kwalick at pkwalick@sewickleyymca.org or 412-741-9622 ext. 134.

Ages 5 and up Members $25/participant Non-Members $50/participant

FAMILY SCUBA NIGHT SCUBA gives you the opportunity to breathe underwater using full SCUBA equipment. A professional instructor will introduce you to the basics during a single two-hour session beginning in the classroom and concluding with an actual dive in the pool. Youth ages 8 to 17 must have a parent sign a medical waiver form, and ages 12 - 14 must have a parent present while signing the medical waiver form. Youth ages 8 - 12 must have a parent take the course with them.

Ages 8 - Adult Large Pool Friday, October 12 7 - 9 p.m.

Members $28 Non-Members $40

SCOUTING OUT BADGES Let the Y help your scout troop earn their aquatic badges. For more information contact Jeff Jarvis, Lifeguard Coordinator at 412-741-9622 ext. 147.

THE GREAT PUMPKIN SWIM This Halloween season pumpkins will float! Take a swim and pick your pumpkin from 12 - 1 p.m. Afterwards, paint your pumpkin and enjoy light refreshments.

Pumpkins will be painted from 1 - 2 p.m. Children under age 8 and non-swimmers, must be accompanied by an adult in the water. Registration is required.

Large Pool/Large Gym Saturday, October 20 12 - 2 p.m.

Members Free Non-Members $10

POOL PARTIES The Y’s two-hour party package includes one hour of swimming, splashing, jumping fun and one hour in our party room which holds groups up to 25. Add our giant inflatable to your Large Pool Part for an extra $40. To reserve your party, contact Paula Kwalick at 412-741-9622 ext. 134.

Warm Water Pool Saturdays Only 12 - 2 p.m.

Members $145 Non-Members $175 Large Pool Saturdays 1:30 - 3:30 p.m.

Sundays 2 - 4 p.m.

Members $160 Members + Inflatable $200 Non-Members $200 Non-Members + Inflatable $240

17

PRESCHOOL SPORTS SESSION 1: SEPTEMBER 10 - OCTOBER 13 SESSION 2: OCTOBER 15 - NOVEMBER 17 SESSION 3: NOVEMBER 19 - DECEMBER 22

KIDS GYM

PRESCHOOL GYMNASTICS

Kids ages 1 - 3 will develop physical and social skills through singing, activities, games and parent-child interaction during free play on the colorful equipment.

Hunter Gym Mondays/Wednesdays 10 - 11 a.m.

Members $50 Non-Members $79

Gymnastic activities including tumbling, balance, and flexibility in an environment that allows each child to grow and learn at their own pace.

Ages 3 - 5 Hunter Gym Thursdays 3 - 3:45 p.m.

Members $39 Non-Members $71

KINDER BASKETBALL

Kids ages 4 - 6 will run, shoot, score into preschool style basketball hoops while having fun with friends.

Large Gym Saturdays 11:15 a.m. - 12 p.m.

Members $39 Non-Members $71

Large Gym Saturdays 9 - 9:45 a.m.

Members $39 Non-Members $71

SHORT SPORTS

KINDER SOCCER

Each week a new sport will be taught including soccer, hockey, gymnastics, basketball, and t-ball.

Ages 3 - 5 Hunter Gym Tuesdays/Thursdays 1:30 - 2:15 p.m.

Members $45 Non-Members $75

Children ages 3 - 5 learn to kick, pass, dribble and shoot goals while making new friends and having fun.

Large Gym Mondays 12:30 - 1:15 p.m.

Members $39 Non-Members $71

KINDER SOCCER I

Ages 4 - 6 will learn soccer basics through passing, kicking and shooting in a fun, non-competitive, age-appropriate environment.

Large Gym Saturdays 10:30 - 11:15 a.m.

Members $39 Non-Members $71

Hunter Gym Saturdays 9 - 9:45 a.m.

Members $39 Non-Members $71

TODDLER SPORTS

Children ages 2 - 3 will get an early start developing hand-eye coordination with preschool-style sports.

This is a parent/child class.

Hunter Gym Tuesdays 9:45 - 10:15 a.m.

Members $26 Non-Members $49

LITTLE NINJAS Run, jump, and climb like a real ninja! Kids will develop agility and strength while having fun on our indoor warrior ninja obstacle course.

Ages 4 - 6 Hunter Gym Tuesdays 3 - 3:45 p.m.

Members $39 Non-Members $71

TINY GYMNAST

This class is a great way to introduce your child to tumbling, swinging and rolling. This is a parent-child class that includes mats, tumbling equipment, and the bar. Tiny Gymnast is for children ages 2 - 3.

Large Gym Thursdays 11 - 11:30 a.m.

Members $26 Non-Members $49

Hunter Gym Saturdays 10 - 10:30 a.m.

Members $29 Non-Members $51

18

PRESCHOOL RECREATION SESSION 1: SEPTEMBER 10 - OCTOBER 13 SESSION 2: OCTOBER 15 - NOVEMBER 17 SESSION 3: NOVEMBER 19 - DECEMBER 22

CHILD WATCH

JUST FOR ME

Parents and guardians can utilize our Child Watch service for up to three hours while they are participating in a Y class, activity or working out in the Y. Our caring staff use age-appropriate activities and positive guidance for children. For the safety of your child, parents must remain in the facility, and photo identification must be left with staff. For more information contact Rachel Pontis, Preschool and Family Coordinator at 412-741-9622 ext. 122.

This activity is designed for toddlers to make new friends, play games, sing songs and create arts and crafts. Social snack time is also included.

Ages 2 - 3 Hunter Gym Mondays/Wednesdays 11 a.m. - 12 p.m.

Members $50 Non-Members $79

Parents should exercise every caution and keep their child home if they’ve been exposed to a contagious illness, or exhibit any of the following symptoms: fever, discharging eyes or ears, rash, discolored nasal discharge, and vomiting.

Ages 2 months - 7 years Child Watch Room Mondays - Thursdays 8:30 a.m. - 1:15 p.m.

5 - 8:30 p.m.

Fridays 8:30 a.m. - 1:15 p.m.

Saturdays 8:45 a.m. - 12 p.m.

Members Free Non-Members $3/child

This art class is designed for the creative preschooler to express their inner Picasso. Each week the class will explore different artists and mediums on a preschoolfriendly level. Smocks will be provided during class.

Parents are invited to stay, but not required.

Ages 3 - 5 Board Room Tuesdays 4 - 4:45 p.m.

Members $25 Non-Members $35

LITTLE PICASSOS

SUNDAY FUNDAY

Families can spend active and creative time together.

All children who are up to age seven will have fun with climbing equipment, an obstacle course, craft activities, and theme day. Members age eight and older may take advantage of the OASIS during Sunday Funday hours.

Games, TVs, and video games are available. Youth age seven and under need to be accompanied by a parent or guardian during Sunday Funday.

Hunter Gym November 11 - December 16 Sundays 1 - 3 p.m.

Members Only Free

FAMILY FUN NIGHT SPECIAL EVENT

Enjoy all the benefits of Family Fun Night plus a bounce house and a reserved time just for families in the warm water pool!

Sewickley Valley YMCA Fridays 6 - 8:30 p.m.

October 26 Halloween Theme December 7 Christmas Theme Members & Non-Members Free

FAMILY GYM

Beginning September 10, families and children up to age six will spend quality time together while enjoying obstacle courses and climbing equipment.

Parents/guardians over 18 must accompany children.

This program is free as a benefit of your membership.

Family Gym follows the Preschool Session dates.

Hunter Gym Mondays/Wednesdays 12 - 1 p.m.

Fridays 6 - 8 p.m.

Members Free First Non-Member $2.75 Additional children $2

19

YOUTH SPORTS & FITNESS SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 DODGEBALL LEAGUE

PLATFORM TENNIS, JUNIOR CLINICS

Join our dodgeball league where we use foam balls designed for speed and accuracy and minimizing injury risk. This program uses safe, modified rules such as no hitting above shoulder, boundaries and time limits.

Ages 8 - 12 Hunter Gym September 12 - October 24 Wednesdays 5 - 6:30 p.m.

Members $27 Non-Members $37

Learn paddle basics, skills and etiquette from PPTA paddle pro, Christi Hays. Register for one or both days. Only for ages 10 - 14. There will not be a clinic on Thanksgiving Day. Paddle Courts Mondays, Thursdays, 4 - 5:30 p.m.

4 - 5:30 p.m.

October 22 October 25 October 29 November 1 November 5 November 8 November 12 November 15 November 19 November 22, No Clinic November 26 November 29 December 3 December 6 December 10 December 13 Members $30/day Non-Members $36/day

FLAG FOOTBALL

The Y Flag Football league will focus on fundamentals, good sportsmanship, and fun. Participants will receive shirts and a mouth guard. Weather make-up dates may be added.

Soccer Field September 15 - October 27 Saturdays Ages 6 - 8 or Grades 1 - 3 9:30 a.m.

Ages 9 - 12 or Grades 4 - 6 11:30 a.m.

Members $59 Non-Members $92

SATURDAY MORNING ART CLASS

Children ages 7 - 12 can learn to draw, paint with watercolors, sketch and more with Brian Berry, a local artist. Brian will teach proper technique as he encourages creativity.

OASIS Conference Room Saturdays 10 - 11 a.m.

Members $22 Non-Members $27

JUNIOR PENGUINS

This introduction to hockey basics will have your son or daughter learn sports fundamentals including stick handling, passing, shooting, positions, and teamwork.

Ages 5 - 10 Large Gym November 7 - December 12 Wednesdays 5 - 6 p.m.

Members $36 Non-Members $43

TANG SOO DO, BEGINNING & CONTINUING Tang Soo Do is a family-structured 2,000-year-old system of self-defense with a systematic approach to learning blocking, kicks, and striking while gaining flexibility, discipline, morals, and ethics. Taught by 3rd, 5th and 8th Degree Black Belts of The American Tang Soo Do Association.

Ages 6 and up Hunter Gym Wednesdays 6:30 - 8 p.m.

Parent & Child Members $44 Parent & Child Non-Members $84 Additional Child $17

PLATFORM TENNIS, JUNIOR TRY IT CLINIC

This clinic is for ages 10 - 15 and all abilities. It will give you the opportunity to try out the sport or brush up on skills. A limited number of racquets will be available, if you have a racquet, please bring it.

Paddle Courts Monday, October 22 4 - 5:30 p.m.

Free to youth who have never played.

Regular players subjected to daily fee.

20

YOUTH SPORTS & FITNESS SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 TANG SOO DO, LITTLE DRAGONS

YOUTH BASKETBALL LEAGUE

Y.B.L is designed to develop fundamental basketball skills while teaching teamwork, strategy, and sportsmanship. Skills taught include passing, shooting, dribbling and the rules of the game. Y.B.L. is for all levels from beginner to experienced. League consists of Saturday games and one weeknight practice. Game times will vary from week to week.

Ages 6 - 8, 9 - 10, and 11 - 13 Quaker Valley Middle School January 19 - March 16 Saturdays 9 a.m. - 4 p.m.

Members $68 Non-Members $99

Little Dragons teaches values, goal-setting, and how to focus while having fun. Tang Soo Do, Little Dragons is designed for beginners.

Ages 5 - 8 Hunter Gym Thursdays Beginner 6:15 - 6:45 p.m.

Intermediate 6:45 - 7:30 p.m.

Members $34 Non-Members $64

TUMBLING

Your child will work on flexibility, balance, and strength while learning skills, such as cartwheels, handstands, front/back limbers, back walkovers and back handsprings.

Grades K - 6 Large Gym Saturday 10 - 11 a.m.

Members $44 Non-Members $84

January 15 January 19 January 21 - 24

Volunteer coaches meeting Player Skill Evaluations Ages 6 - 8, 9 a.m.

Ages 9 - 13, 11:30 a.m.

Teams will be created

YOUTH BASKETBALL LEAGUE WARM-UP

This new program will bring the “it factor� to kids programming in our area. We offer a fitness challenge obstacle course that will motivate everyone to get out there on the field with running and cardio elements included.

Ages 7 - 11 ELEVATE Course September 11 - October 25 Tuesdays/Thursdays 4 - 5:30 p.m.

Members $25 Non-Members $30

This program is designed to give your child playing experience and refresh their skills before joining our Youth Basketball League in January. Drills and scrimmages will be played each week with an emphasis on learning throughout. Coaches and referees will work with players during games to develop their skills and knowledge of the game.

Ages 6 - 10 Large Gym November 3 - December 15 Saturdays 1 - 2:30 p.m.

Members $46 Non-Members $66

YOUTH AND TEEN CONDITIONING

YOUTH RUN CLUB

WARRIOR FITNESS

Introducing the fun of running at a young age is an exciting way to help kids develop healthy, lifelong habits. Kids will run cross country trails that surround the Y in and around War Memorial Park with supervised staff. In inclement weather, runners will utilize the track and gym.

Ages 7 - 11 Meet in YMCA Lobby October 30 - December 13 Tuesdays/Thursdays 4 - 5:30 p.m.

Members $25 Non-Members $30

Youth and Teen Conditioning is designed to increase overall body strength using our ELEVATE Obstacle Course, along with other conditioning tools such as ropes, weights, and sandbags.

ELEVATE Course Session 1 Only Wednesdays 4:15 - 5:15 p.m.

Members $40 Non-Members $80

21

YOUTH RECREATION SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 FAMILY FUN NIGHT

PARENTS’ NIGHT OUT

To build healthy families, the Y host’s Family Fun Nights.

Roller skate, swim, Family Gym (up to age 6), play in the Oasis and more. Bring your skates/roller blades, or rent ours for $2. A parent/guardian must accompany children. Family Fun Night follows the Youth and Teen Session dates. Family fun night is for all ages; Family Gym is for ages up to six years.

Sewickley Valley YMCA Fridays 6 - 8 p.m.

Members Only Free

Every parent needs a break. We supply the food, drinks, and fun; you provide the kids! Your child will have the chance to make new friends, swim, play games, eat pizza and much more. Limited space available, parents must register their child in advance.

Ages 6 - 13 Y Lobby Fridays 6 - 10 p.m.

September 21 October 5, 19 November 2, 16, 30 December 14 Members & Non-Members $16/first child,

$11/each additional

child

FAMILY FUN NIGHT SPECIAL EVENT

Enjoy all the benefits of Family Fun Night plus a bounce house and a reserved time just for families in the warm water pool!

Sewickley Valley YMCA Fridays 6 - 8:30 p.m.

October 26 Halloween Theme December 7 Christmas Theme Members & Non-Members Free

WINTER CAMP

Come and enjoy Winter Camp at the Y with sledding, snowball fights, and traditional camp activities including songs, crafts, swimming, and games. Drop off and pick up will be in the Large Gym. Register by December 22.

Ages 5 - 11 Large Gym December 26 - 28 8:30 a.m. - 5:30 p.m.

Members $65 Non-Members $77

CARDIOVASCULAR PROGRAM This program is designed for youth to use the cardiovascular equipment in the Wellness Center with a parent. Children can get a cardio workout doing laps in the Large Pool during open, and lap swim provided that a parent is in the water at all times. The use of this benefit requires direct supervision from the parent at all times in the Wellness Center and Large Pool.

Schedule your orientation at the registration desk.

Ages 10 - 13, parent/child class Members Only Free

WINTER LOCK-IN

Bring your sleeping bags and join us for a night of fun while being locked in at the Y! Kids will spend the evening swimming, playing games and activities, as well as watching movies. Drop off and pick up will be at the Sewickley Valley YMCA. Grades 1 - 6 Saturday, December 30 7 p.m. (Drop-off) Sunday, December 31 7 a.m. (Pick-up) Members $25 Non-Members $30

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TEEN LEADERSHIP CLUBS SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15

CLUBS

YOUTH AND GOVERNMENT The Youth and Government program consists of studying and practicing how public policy is made, empowering students to become critical, ethical leaders and citizens.

Grades 9 - 12 OASIS Teen Center Beginning September 20 Thursdays 7 - 8 p.m.

Members $50 Non-Members $50

BABYSITTING TRAINING COURSE This training course is for boys and girls, ages 10 - 14, and teaches the necessary skills for babysitting. The training includes topics in activities, nutrition, and first aid. Students will receive a certificate of completion after completing the entire course.

Y Lobby October 6 9:30 a.m. - 12 p.m.

November 17 9:30 a.m. - 12 p.m.

Members & Non-Members $35

VOLUNTEER WITH US

INTERACT PROGRAM

The OASIS after school program heavily relies on the help of our volunteers. Volunteers can engage with students during the after-school program in a variety of ways including, assisting teens with crafts, homework, leading active games, serving a nutritious and hearty snack, cooking a warm snack or just merely lending a listening ear.

Any high school junior, senior or college student seeking a career working with youth can join the OASIS Interact Program. This program provides students with a valuable internship experience with the nation’s leading nonprofit for youth development, healthy living, and social responsibility.

Interns will receive the following after completion: • Official Certification confirming hours of completion • 40+ hours of service • A letter of recommendation from the Director of the Youth, Teen & Family Department and the Teen Outreach Coordinator.

For more information about these Teen Leadership Clubs, contact Karli Babylon at 412-741-9622 ext. 137 or kbabylon@sewickleyymca.org.

TEEN LEADERS CLUB The mission of the Teen Leaders Club is for teens to learn the importance of serving their community while learning about leadership and having fun with peers. This club provides teens with the opportunity to strengthen the community by instilling the core values of Honesty, Caring, Respect, and Responsibility.

Meetings are the second Tuesday of each month beginning September 11. Sign up at the Registration Desk by Monday, September 10.

OASIS Conference Room Tuesdays 6 - 7 p.m.

Members Free Non-Members Free

23

PRESCHOOL, YOUTH AND TEEN SCHEDULE CLASSES LISTED IN RED ON THE SCHEDULE INDICATE THE CLASS IS FREE FOR MEMBERS AS A BENEFIT.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:45 a.m. - 12 p.m.

CHILD WATCH CHILD WATCH ROOM

10 - 11 a.m.

KIDS GYM HUNTER GYM

9:45 - 10:15 a.m.

TODDLER SPORTS HUNTER GYM

10 - 11 a.m.

KIDS GYM HUNTER GYM

11 - 11:30 a.m.

TINY GYMNAST LARGE GYM

6 - 8 p.m.

ROLLER SKATING LARGE GYM

9 - 9:45 a.m PRESCHOOL GYMNASTICS LARGE GYM

11 a.m. - 12 p.m.

JUST FOR ME HUNTER GYM

1:30 - 2:15 p.m.

SHORT SPORTS HUNTER GYM

11 a.m. - 12 p.m.

JUST FOR ME HUNTER GYM

1:30 - 2:15 p.m.

SHORT SPORTS HUNTER GYM

6 - 8 p.m.

FAMILY GYM HUNTER GYM

9 - 9:45 a.m.

SHORT SPORTS HUNTER GYM

12 - 1 p.m.

FAMILY GYM HUNTER GYM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

12 - 1 p.m.

FAMILY GYM HUNTER GYM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

10 - 10:30 a.m.

LITTLE NINJAS HUNTER GYM

12:30 - 1:15 p.m.

KINDER SOCCER LARGE GYM

3 - 3:45 p.m.

LITTLE NINJAS HUNTER GYM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

3 - 3:45 p.m.

PRESCHOOL GYMNASTICS HUNTER GYM

10 - 11 a.m.

ART CLASS OASIS CONFERENCE ROOM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

4 - 4:45 p.m.

LITTLE PICASSO BOARD ROOM

4:15 - 5:15 p.m.

YOUTH & TEEN CONDITIONING ELEVATE COURSE

4 - 5:30 p.m.

JR. TENNIS CLINIC PADDLE COURTS OCT. 22 - DEC. 10

10 - 11 a.m.

TUMBLING LARGE GYM

4 - 5:30 p.m.

JR. TENNIS CLINIC PADDLE COURTS OCT. 22 - DEC. 10

4 - 5:30 p.m.

WARRIOR FITNESS ELEVATE COURSE SEPT. 11 - OCT. 25

5 - 6 p.m.

JUNIOR PENGUINS LARGE GYM NOV. 7 - DEC. 12

4 - 5:30 p.m.

WARRIOR FITNESS ELEVATE COURSE SEPT. 11 - OCT. 25

10:30 - 11:15 a.m.

KINDER SOCCER 1 LARGE GYM

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

4 - 5:30 p.m.

YOUTH RUN CLUB LOBBY OCT. 30 - DEC. 15

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

4 - 5:30 p.m.

YOUTH RUN CLUB LOBBY OCT. 30 - DEC. 15

11:15 a.m. - 12 p.m.

KINDER BASKETBALL LARGE GYM

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

5 - 6:30 p.m.

DODGEBALL HUNTER GYM SEPT. 8 - OCT. 27

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

1 - 2:30 p.m.

YBL WARM-UP LARGE GYM NOV. 3 - DEC. 15

6 - 7 p.m.

TEEN LEADERS CLUB OASIS TEEN CENTER

6:30 - 7:30 p.m.

TANG SOO DO HUNTER GYM

6:15 - 6:45 p.m.

BEGINNER LITTLE DRAGONS HUNTER GYM 6:45 - 7:30 p.m.

INTERMEDIATE LITTLE DRAGONS HUNTER GYM 7 - 8 p.m.

YOUTH AND GOVERNMENT OASIS TEEN CENTER

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SUNDAY .

1 - 3 p.m.

SUNDAY FUNDAY HUNTER GYM NOV. 11 - DEC. 16

INFANT, TODDLER & PRESCHOOL CHILD CARE

PLAY. LAUGH. LEARN.

EARLY EDUCATION & CHILD CARE AT THE Y

The Sewickley YMCA strives to meet your child’s individual needs by ensuring enthusiasm and excitement for learning and positive attention. We utilize ageappropriate curriculum with a focus on S.T.R.E.A.M. (Science, Technology, Reading, Engineering, Arts and Math). Our child care staff partner with parents to ensure every child has the best possible experience.

FULL DAY INFANT, TODDLER & PRESCHOOL Ages 6 weeks - Preschool Sewickley Valley YMCA Monday - Friday

6:30 a.m. - 6:30 p.m.

Our child care programs are licensed by the State Department of Human Services and we participate in the Keystone S.T.A.R.S. quality enhancement program.

We accept CCIS funding and offer financial assistance to families that qualify.

PART DAY PRESCHOOL

Ages 3 - 5 Sewickley Valley YMCA Monday - Friday Monday/Wednesday/Friday Tuesday/Thursday

9 a.m. - 3 p.m.

9 a.m. - 3 p.m.

9 a.m. - 3 p.m.

Part Day Preschool follows the Quaker Valley School District calendar. For more information about Early Education & Child Care programs contact Cori LaChapelle, Early Child Development Director, clachapelle@sewickleyymca.org. or 412-741-9622 ext. 143.

CHILDRENS CENTER FOR CREATIVE LEARNING (CCCL) Age 3 Osborne Elementary Tuesday/Thursday

9 a.m. - 3 p.m.

Age 4 Osborne Elementary Monday/Wednesday/Friday

9 a.m. - 3 p.m.

Age 4/5 Pre Kindergarten Osborne Elementary Monday - Friday 9 a.m. - 3 p.m.

CCCL follows the Quaker Valley School District calendar.

Contact Peg Baycer, Childrens Center for Creative Learning Sr. Site Director, at 412-651-6327 or cccl@sewickleyymca.org for more information.

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SCHOOL AGE CHILD CARE All Sewickley Valley YMCA School Age Child Care programs ensure that the time before, and after school is engaged creatively and constructively. All of the Y’s school age programs incorporate S.T.R.E.A.M. into their thematic curricula. Science, Technology, Reading, Engineering, Arts, and Math are an integral part of each child’s learning experience. Our child care staff partner with parents to ensure every child has the best possible experience.

Together we can provide a safe and enriching space for your child to grow and thrive. Our child care programs are licensed through the state Department of Human Services, and we participate in the Keystone S.T.A.R.S. quality enhancement program. We accent CCIS funding and offer financial assistance to families.

MOON AREA SCHOOL DISTRICT SCHOOL AGE CHILD CARE

QUAKER VALLEY SCHOOL DISTRICT SCHOOL AGE CHILDCARE

After school child care is held at the Elementary School that your child attends, from 3 - 6:30 p.m. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades Kindergarten - 4 Allard, Hyde, McCormick, and Bon Meade Elementary Schools

Quaker Valley before school program is open to children in Kindergarten through 5th grade; the program runs from 6:30 - 8:45 a.m. We offer a daily continental breakfast.

Grades Kindergarten - 5 Sewickley Valley YMCA

MIDDLE SCHOOL PACK

After school child care is held at the Elementary School that your child attends, from 3:30 - 6:30 p.m.

Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades 1 - 5 Osborne and Edgeworth Elementary Schools

AFTER SCHOOL

BEFORE SCHOOL

AFTER SCHOOL

After school care is available at the Middle School from 2:45 - 6 p.m. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades 5 - 6 Moon Area Middle School

KINDERGARTEN CLUB Kindergarten Club offers extended care during the hours after Kindergarten, for Quaker Valley students.

The program is held in the Adventure Attic located on the third floor of the YMCA. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grade Kindergarten Sewickley Valley YMCA

For more information about School Age Child Care contact Amee Kuzniarski, School Age Child Care Director, at 412-741-9622 ext. 133 or akuzniarski@sewickleyymca.org.

26

OASIS AFTER SCHOOL PROGRAM The Organized Activity Space in Sewickley welcomes all students in grades 5 - 9 to join the OASIS after school program. Starting September 10, students have the opportunity to socialize with friends, work on homework, make creations of their own during arts, and crafts and participate in a wide range of physical activities. The YMCA’s pool, gyms and outdoor facilities are open to students during the after school program with adult supervision. The OASIS after school program provides students with a free daily snack or small meal. The OASIS after school program is free and no registration is required. For more information contact Karli Babylon at 412-741-9622 ext. 137 or kbabylon@sewickleyymca.org.

OASIS Monday - Thursday 2:30 - 6 p.m.

Members & Non-Members Free

TRIPS

SPECIAL EVENTS

The OASIS is excited to host regular trips for teens.

Your teen must be an active participant of the OASIS to register. Information and sign-up for trips will be posted on the bulletin board in the OASIS. For more information and to register contact Karli Babylon at kbabylon@sewickleyymca.org or 412-741-9622 ext. 137.

BACK TO SCHOOL BASH Celebrate the start of the school year and OASIS after school program together! Students have the chance to start the year with their favorite activities and snacks.

OASIS Monday, September 10 3 - 6:30 p.m.

SCHOOL DAYS OFF

Past trips have included the movies, Kennywood, Pens games, and Pitt Basketball. Follow us on Facebook for updates on trips, dates, and times.

The OASIS after school program will not be offered on the following days: September 4 Labor Day November 19 - 26 Fall Recess December 21 - 31 Winter Recess

MAKE SOMETHING MONDAYS Join us every Monday in the back of the OASIS for arts and crafts. Bring your own project, start a new one with our materials, or join in on the activity provided.

OASIS Conference Room Mondays 3 - 6 p.m.

WATCH IT WEDNESDAYS Grab your friends and head to the OASIS for an episode of your favorite show or a monthly movie. We will have a vote on the second Wednesday in September to decide the first movie. Movies will be the last Wednesday of every month.

OASIS Wednesdays

4 p.m.

27

COMMIT TO BE FIT FOR THE HOLIDAYS SEPTEMBER 26 - NOVEMBER 14 This eight-week program will combine nutrition and fitness to help you go into the Holiday season healthy and fit! This program will be held on Wednesdays from September 26 through November 14. Commit to be FIT for the Holidays includes the following: • Creating a healthy eating plan • Weekly workout (participants have the choice of a group class or a wellness center workout with the wellness coaches) • A weekly 30-minute meeting with Laura Haddox, DTR, Registered Diet Technician (this will include a weekly weigh-in) • Weekly incentive/participation prizes • Facebook group page • Support and motivation Wednesdays Meeting 6:30 - 7p.m.

Workout 7:15 - 8:10 p.m.

Members Only $30

28

WHAT IS TRX? The TRX System, also known as Total Resistance exercises, refers is a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

TRX

TRX STRETCH

TRX-class uses the suspension trainers only.

Maximum of 6 participants and registration is through the mind-body app.

Mondays 9:45 - 10:45 a.m.

6:30 - 7:30 p.m.

Tuesdays 4 - 5 p.m.

Wednesdays 10:30 - 11:30 a.m.

Saturdays 9 - 10 a.m.

Sundays 12:15 - 1:15 p.m.

Members Only Single drop-in $8 4-class package $25 8-class package $55

TRX Stretch-class uses the suspension trainers along with rollers and bands. Maximum of 12 participants per class and registration is through the Front Desk.

This class is an 8-week session.

Mondays 8 - 8:45 a.m.

Fridays 9:15 - 10 a.m.

Members $25 Non-Members $50

TRX PERSONAL TRAINING One-to-one training using the TRX suspension trainers. A personal training application must be completed through the Front Desk or online at www.sewickleyymca.org. Sessions are 45 minutes in length.

Members Only One Session $45 Four Sessions $165 Eight Sessions $300

TRX IRON CIRCUIT This class will use the suspension trainers along with kettlebells and barbells. Maximum of 12 participants and registration is through the mind-body app.

Wednesdays 5:30 - 6:30 a.m.

Thursdays 5:30 - 6:30 p.m.

Members Only Single drop-in $8 4-class package $25 8-class package $55

29

CHRONIC DISEASE MANAGEMENT PEDALING FOR PARKINSON’S The mission of Pedaling for Parkinson’s is to: • Improve the quality of life of Parkinson’s Disease patients and their caregivers.

• Educate patients, caregivers and the general public about the benefits of maintaining an active lifestyle after Parkinson’s.

• Support research dedicated to the prevention and treatment of Parkinson’s Disease.

September 12 - October 31 November 7 - December 26 Cycle Studio Wednesdays 9:15 - 10 a.m.

Members $15 Non-Members $30

This program is a life-changing exercise and mobility program designed for people with a diagnosis of Parkinson’s Disease. Led by a certified Delay the Disease instructor, the program improves the physical, mental and emotional realities of Parkinson’s Disease patients. Beginning exercises will take place from a seated position. Exercises will be modified, as needed, for all levels of Parkinson’s Disease participants.

September 11 - November 1 November 6 - December 27 Hunter Gym Tuesdays/Thursdays 11 a.m. - 12 p.m.

Members

$50 Non-Members

$100

HEALTHY LIVING WITH CANCER This program will fulfill the vital need of supporting cancer survivors who are transitioning from treatment and want to regain physical and emotional strength. This twelve-week program for adult cancer survivors (diagnosis through remission) meets twice a week for an hour and thirty minutes. A certified cancer exercise specialist conducts the class.

Benefits include: • Building muscle and strength while increasing flexibility and endurance.

• Reducing the severity of therapy side effects.

• Preventing unwanted weight change.

• Improving energy and self-esteem.

This free program provides participants with a supportive environment and a feeling of community with their fellow survivors. Donations to the Y underwrite the costs associated with the program. Space is limited and has a maximum of seven participants. Contact Adriane Stoner, Senior Director for Health and Wellness at astoner@sewickleyymca.org or 412-741-9622 ext. 120 for more information.

Tuesdays/Thursdays 11 a.m. - 12 p.m.

30

WELLNESS WELLNESS COACHING, FREE FOR MEMBERS A Wellness Coach can encourage, empower, and assist you with incorporating healthy lifestyle habits based on your personal goals and history. Sign up for your free coaching appointment at the registration desk.

PHYSICAL THERAPY TRANSITION The Y offers group exercise for all levels and all interests. Instructors lead you through the workouts providing you with effective, fun and easy-to-follow steps. You can adjust your workout in each class to match your level. Our staff suggests these classes to get back into the swing of things: • Stretch • Pilates • Low Impact • Studio Cycling Contact our Senior Director for Health and Wellness, Adriane Stoner at 412-741-9622 ext. 120 or astoner@sewickleyymca.org for more information.

ATX WORKOUTS ATX Workouts provide you with powerful adaptive technology to help you succeed in your health and fitness journey.

ATX Workouts bring all your needs into one application by generating a custom workout each time you go to exercise.

It eliminates the boredom with your workouts and delivers more effective results.

Members Only Free

PERSONAL FITNESS TRAINING Personal Training sessions involve working with a YMCA certified trainer that will motivate you by setting goals and providing feedback, and accountability. Trainers will evaluate your strengths and weaknesses to ensure that the proper training program is implemented to increase overall health and wellness. Trainers provide instruction on motivation adherence, form, technique and other lifestyle habits, like nutrition. Contact Willy Cook, Personal Training Coordinator at wcook@sewickleyymca.org or 412-741-9622 ext. 114 for more information.

ATX NUTRITION ATX Nutrition is a robust application (available in the App Store and Google Play) designed to promote healthy eating and living. Not only does it track calories, but it breaks down information so you can better understand your nutritional intake. You will get instant feedback on goals, plan meals and build your grocery lists automatically. Other features include blood sugar tracking and water intake.

Personal Training Applications available at front desk or online at www.sewickleyymca.org.

One-on-one training, one hour sessions: One Session $45 Four Sessions $165 Eight Sessions $300

Set up your appointment today with one of our wellness coaches to get your account activated and start your wellness journey.

Members Only Free

Express training, thirty minute sessions: Four Sessions $85 Eight Sessions $165

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ARTHRITIS GROUP EXERCISE SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 ARTHRITIS FOUNDATION AQUA STRETCH

TWINGES IN THE HINGES

Aqua Stretch is a form of assisted stretching designed to release myofascial adhesions which create pain in the body. This class can often alleviate pain, restore flexibility and reduce muscle soreness immediately!

Aqua Stretch is suitable for every fitness level and ability.

Warm Water Pool Thursdays 8:15 - 9 a.m.

Members $7 Non-Members $35

Twinges in the Hinges is designed for those with moderate arthritis, or who experience joint and muscle aches. Participants will enjoy exercises to help increase flexibility and range of motion.

Warm Water Pool Mondays/Wednesdays 11 - 11:55 a.m.

Tuesdays/Thursdays 2 - 2:55 p.m.

Members Free Non-Members $70 Mondays/Wednesdays/Fridays 8 a.m. - 8:55 a.m.

Members Free Non-Members $85

ARTHRITIS FOUNDATION AQUATICS During the Arthritis Foundation Aquatics Program, participants will increase the range of motion and flexibility, while building endurance. This exercise program is for individuals with moderate to severe arthritis.

Warm Water Pool Tuesdays/Thursdays 11:05 a.m. - 12 p.m.

Members Free Non-Members $70

TWINGES IN THE HINGES + Twinges in the Hinges + is similar to regular Twinges in the Hinges but with the added “plus” of moderate cardiovascular exercise.

Warm Water Pool Tuesdays/Thursdays 9 - 9:55 a.m.

Tuesdays/Thursdays 12:05 - 1 p.m.

Tuesdays/Thursdays 7:05 - 8 p.m.

Members Free Non-Members $70

PHYSICAL THERAPY TRANSITION The Sewickley Valley YMCA offers physical therapy patients classes without stress on their joints. Small groups are lead through therapeutic aquatic aerobics that strengthens the core, utilizes the resistance, and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Contact Kelly Wagner at 412-741-9622 ext. 110 for more information.

To ensure that all members have the opportunity to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise classes per session.

32

AQUATIC GROUP EXERCISE SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 AQUA BALANCE

AQUA JAM

This class will focus on balance and flexibility while strengthening core muscles. Aqua Balance is easy on joints and will help to relieve stiffness.

Warm Water Pool Mondays 12:05 - 1 p.m.

Wednesdays 12:05 - 1 p.m.

Members Free Non-Members $40

Jam is a cardiovascular workout that combines the latest dance styles with the hottest new music.

Shallow end of Large Pool Tuesdays 10 - 10:55 a.m.

Members $15 Non-Members $30

BIONIC BABY BOOMERS For those anticipating/recovering from knee or hip surgery, this class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. This class helps improve muscle strength, making your recovery more comfortable. BBB is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as 50% reduces body weight in waist-high water. The Warm pool is equipped with stairs and a chairlift. BBB is 55 minutes, and only ten spaces are available.

Warm Water Pool Wednesdays 9 - 9:55 a.m.

Fridays 9 - 9:55 a.m.

Members $30 Non-Members $60

AQUA PULSE This high energy, shallow water class uses a combination of aerobic and toning exercises set to music with easy choreography movements. Aqua Pulse will use water resistance to get your heart pumping and muscles toned.

Large Pool Tuesdays/Thursdays 9 - 9:55 a.m.

Members $10 Non-Members $60 To ensure that all members have the opportunity to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise class per session.

Wednesdays/Fridays Members $50 Non-Members $110

33

AQUATIC GROUP EXERCISE SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15 DEEP WATER DYNAMICS

READY, SET, ROCK

Deep Water Dynamics uses fun combinations in a no-impact workout in the deep end of the Large Pool.

Participants must be comfortable in deep water and be able to swim without assistance. Flotation belts are available. Deep water dynamics is adaptable for all fitness levels.

Deep end of Large Pool Mondays 7:35 - 8:30 p.m.

Wednesdays 8 - 8:55 a.m.

7:35 - 8:30 p.m.

Members Free Non-Members $35

Participants will enjoy a variety of exercises done in deep water while using float belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve cardiovascular health and tone arms, legs and abs with high energy music to start the day.

Deep end of Large Pool Mondays 10:05 - 11 a.m.

Fridays 10:05 - 11 a.m.

Members $7 Non-Members $35

Y WATER FITNESS

INSTRUCTOR’S CHOICE

This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.

Shallow end of Large Pool Mondays/Wednesdays 7:35 - 8:30 p.m.

Members Free Non-Members $60

If you get bored with the same workout every week, then try Instructor’s Choice! Each week is a different workout that utilizes both shallow and deep water.

Gain muscle strength and cardiovascular endurance from challenging aerobic choreography, using the added resistance of water.

Large Pool Thursdays 10 - 10:55 a.m.

Members $7 Non-Members $35

WATER EXERCISE COUPONS Walk-ins are welcome for all open water classes.

Members $7 Non-Members $12

WATER WALKING The shallow end of the Large Pool will be available to members for water walking or water jogging on your own.

Shallow end of Large Pool Mondays/Fridays 10 - 11 a.m.

Wednesdays 8 - 9 a.m.

Members Only Free

To ensure that all members have the opportunity to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise classes per session.

34

AQUATIC GROUP EXERCISE SCHEDULE THIS SCHEDULE IS SUBJECT TO CHANGE. MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

8 - 8:55 a.m.

TWINGES IN THE HINGES LOUISE WARM WATER POOL

9 - 9:55 a.m.

AQUA PULSE MEGHAN LARGE POOL

8 - 8:55 a.m.

DEEP WATER DYNAMICS CAROL LARGE POOL

8:15 - 9 a.m.

AF AQUA STRETCH PAULA WARM WATER POOL

8 - 8:55 a.m.

TWINGES IN THE HINGES LOUISE WARM WATER POOL

10 - 11 a.m.

WATER WALKING LARGE POOL

9 - 9:55 a.m.

BIONIC BABY BOOMERS PAULA WARM WATER POOL

8 - 8:55 a.m.

TWINGES IN THE HINGES LOUISE WARM WATER POOL

9 - 9:55 a.m.

AQUA PULSE MEGHAN LARGE POOL

9 - 9:55 a.m.

BIONIC BABY BOOMERS PAULA WARM WATER POOL

10:05 - 11 a.m.

READY, SET, ROCK PAULA LARGE POOL

9 - 9:55 a.m.

TWINGES IN THE HINGES+ CATHY WARM WATER POOL

8 - 9 a.m.

WATER WALKING LARGE POOL

9 - 9:55 a.m.

TWINGES IN THE HINGES+ CATHY WARM WATER POOL

10 - 11 a.m.

WATER WALKING LARGE POOL

11 - 11:55 a.m.

TWINGES IN THE HINGES JUDI WARM WATER POOL

10 - 10:55 a.m.

AQUA JAM SHASTA LARGE POOL

9 - 9:55 a.m.

BIONIC BABY BOOMERS PAULA WARM WATER POOL

10 - 10:55 a.m.

INSTRUCTOR’S CHOICE LARGE POOL

10:05 - 11 a.m.

READY, SET, ROCK PAULA LARGE POOL

12:05 - 1 p.m.

AQUA BALANCE PAULA WARM WATER POOL

11:05 a.m. - 12 p.m.

AF AQUATICS ANNIKA WARM WATER POOL

11 - 11:55 a.m.

TWINGES IN THE HINGES JUDI WARM WATER POOL

11:05 a.m. - 12 p.m.

AF AQUATICS ANNIKA WARM WATER POOL

7:35 - 8:30 p.m.

Y WATER FITNESS SUSAN / MARY JO LARGE POOL

12:05 - 1 p.m.

TWINGES IN THE HINGES+ ANNIKA WARM WATER POOL

12:05 - 1 p.m.

AQUA BALANCE PAULA WARM WATER POOL

12:05 - 1 p.m.

TWINGES IN THE HINGES+ ANNIKA WARM WATER POOL

2 - 2:55 p.m.

TWINGES IN THE HINGES PAT WARM WATER POOL

7:35 - 8:30 p.m.

Y WATER FITNESS IRIS / MARGIZ LARGE POOL

2 - 2:55 p.m.

TWINGES IN THE HINGES PAT WARM WATER POOL

7:05 - 8 p.m.

TWINGES IN THE HINGES+ DONNA WARM WATER POOL

7:05 - 8 p.m.

TWINGES IN THE HINGES+ DONNA WARM WATER POOL

Classes listed in red on the schedule indicate the class is FREE for members as a benefit. All aquatic classes require registration.

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GROUP EXERCISE SESSION 1: SEPTEMBER 10 - NOVEMBER 4 SESSION 2: NOVEMBER 5 - DECEMBER 30 BARRE Perfect for beginners, Barre places emphasis on proper form and alignment, with added movements derived from ballet.

CV Gym Wednesdays 9:15 - 10:15 a.m.

BARRE BEATS This class blends stretching and lengthening exercises of ballet with a high energy pace to burn calories and tone the whole body.

Exercise Studio Wednesdays 6:45 - 7:30 p.m.

CARDIO BARRE Ballet dance movements will strengthen, shape and lengthen lower body muscles, dance experience not required.

Exercise Studio Fridays 5:30 - 6:15 a.m.

CARDIO JAM Cardio Jam is an addictive fusion of the latest dance styles and the hottest new sounds that will provide an over the top cardio workout.

CV Gym Thursdays 7 - 8 p.m.

CARDIO PUMP This class combines aerobic exercises with weight resistance training to improve your fitness level and give you a full body workout.

CV Gym Saturdays 9:15 - 10:15 a.m.

CONDITIONING & CORE

Cardio:

Conditioning & Core will provide total body strengthening using added resistance along with core conditioning.

CV Gym Wednesdays 10:30 - 11:30 a.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

CYCLE

Cardio:

Using stationary cycles, this is a low-impact exercise that improves aerobic conditioning, core strength, and balance.

Cycle Studio Mondays 5:30 - 6:30 a.m.

10:15 - 11 a.m.

6:30 - 7:30 p.m.

Tuesdays 9:15 - 10:15 a.m.

5 - 6 p.m.

Wednesdays 5:30 - 6:30 a.m.

5:30 - 6:30 p.m.

Thursdays 9:15 - 10:15 a.m.

5 - 6 p.m.

Fridays 5:30 - 6:30 a.m.

Saturdays 8 - 9 a.m.

9:15 - 10:15 a.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance:

CYCLE MARATHON

Tone/Sculpt:

Come in and join us for as long as you would like for up to three hours during our Sunday Cycle Marathon. There are fifteen spots available.

Cycle Studio October 21 8:30 - 11:30 a.m.

November 18 8:30 - 11:30 a.m.

December 16 10 a.m. - 1 p.m.

Members Only $25

Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt:

DANCE FITNESS

Rhythmic/Dance:

Dance Fitness provides a cardiovascular workout that includes fun moves of dancing and requires no dance experience.

CV Gym Wednesdays 8:15 - 9 a.m.

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Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE SESSION 1: SEPTEMBER 10 - NOVEMBER 4 SESSION 2: NOVEMBER 5 - DECEMBER 30 INSANITY This high-intensity workout combines cardio exercises with conditioning moves to keep your heart rate up and burn calories.

CV Gym Thursdays 9 - 9:50 a.m.

Participants will utilize a series of exercises and movements that strengthen core muscles that support their daily movements. Pilates is beneficial for those who have chronic back or neck discomfort.

Hunter Gym Saturdays 8 - 9 a.m.

Members $55 Non-Members $110

Balance: Tone/Sculpt: Rhythmic/Dance:

LOW-IMPACT

Cardio:

Low-Impact is a combination of cardio and muscle conditioning done without impact.

CV Gym Fridays 10:45 - 11:30 a.m.

Balance:

MIX IT

Cardio:

This class offers a fun variety of fitness moves to keep your workout fresh and challenge you each week.

CV Gym Wednesdays 7:15 - 8:10 p.m.

Thursdays 5:30 - 6:30 a.m.

Week 1 Total Body Weight

2 Conditioning & Core

3 Cardio Intervals

4 Tabata & Toning

5 Band Blast

6 Boot Camp 7 HIIT

8 Instructor’s Choice

PILATES

Cardio:

Tone/Sculpt:

PILATES WITH PROPS

Rhythmic/Dance:

Using small props such as weights, balls, and rollers, etc. Pilates with Props creates a full-body workout that helps build strength and agility.

Hunter Gym Tuesdays 6:15 - 7:15 p.m.

Members $55 Non-Members $110

Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

PILATES & YOGA PUNCH CARD Participate in classes on your schedule. Purchase your eight-class punch card and present it to the instructor. The Punch Card has no expiration.

Members Only $65

PLYOKICKBOXING

P90X

Cardio:

This class combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics and martial arts.

CV Gym Sundays 8:30 - 9:30 a.m.

Tuesdays 6:30 - 7:30 p.m.

Balance:

Kickboxing moves combined with plyometric exercises including agility ladders, battle ropes, and punching bags will help you build muscle endurance and burn calories.

Hunter Gym Tuesdays 7:30 - 8:30 p.m.

Tone/Sculpt: Rhythmic/Dance:

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Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE SESSION 1: SEPTEMBER 10 - NOVEMBER 4 SESSION 2: NOVEMBER 5 - DECEMBER 30 PUMP-IT This class is an energizing body conditioning class that uses barbell sets and other added resistance to increase muscle definition, strength, and stamina.

Exercise Studio Mondays 5:30 - 6:30 a.m.

Tuesdays 9:30 - 10:30 a.m.

Thursdays 9:30 - 10:30 a.m.

Hunter Gym Saturdays

STEP & SCULPT

Cardio:

Enjoy a challenging workout with high-energy step movements using the whole platform to keep you moving with added sculpting.

CV Gym Mondays 6:30 - 7:45 p.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

STRETCH Stretch lengthens muscles and improves joint flexibility with stretches using bands and balls.

A chair can be used if needed.

Hunter Gym Tuesdays 8:15 - 9:15 a.m.

Thursdays 8:15 - 9:15 a.m.

7 - 8 a.m.

SCULPT-IT This workout is designed to shape and define muscles by adding the resistance of weights, bands, balls and body bars. Added strength can be removed.

CV Gym Tuesdays 10 - 11 a.m.

Thursdays 10 - 11 a.m.

STANDING PILATES FLOW Class with combine standing fluid movements with an emphasis on the core muscles along with stretching exercises.

Exercise Studio Fridays 11 a.m. - 12 p.m.

Members $15 Non-Members $30

STEP-EXPRESS Just like walking up and down stairs, Step-Express is a full-body toning cardio workout in under 30 minutes.

CV Gym Tuesdays 9:15 - 9:45 a.m.

Cardio: Balance: Tone/Sculpt:

TAE KWON DO This Korean martial art program combines self-defense techniques with sport and physical exercise while developing strength, speed, balance, flexibility, and stamina.

Hunter Gym Tuesdays 8:30 - 10 p.m.

Thursdays 8 - 9:30 p.m.

Members $85 Non-Members $115

Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Rhythmic/Dance:

TAI CHI Slow and smooth movements relax the body, mind, and spirit during Tai Chi while adding the critical components of muscle strength, flexibility, balance and aerobic conditioning.

Exercise Studio Tuesdays 11 a.m. - 12 p.m.

Members $15 Non-Members $30

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

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Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE SESSION 1: SEPTEMBER 10 - NOVEMBER 4 SESSION 2: NOVEMBER 5 - DECEMBER 30 STRETCH AND STRENGTH This class is designed to gently increase the range of motion of joints and strengthen their supporting muscles. A chair can be used if needed.

CV Gym Mondays 8:30 - 9:30 a.m.

TOTAL BODY WORKOUT This workout has cardiovascular and conditioning exercises that provide you with a total body workout.

CV Gym Mondays 10:30 - 11:30 a.m.

Tuesdays 5:30 - 6:30 a.m.

WARRIOR BOOT CAMP Warrior Boot Camp includes an obstacle course, circuit training, running, tires, and free weight sandbags and sand bells. Youth ages 14 - 16 may accompany a parent for class. This class will be held in the CV Gym during inclement weather.

Ages 16 and up September 7 - October 13 ELEVATE Course Mondays 5:30 - 6:30 p.m.

Fridays 9:15 - 10:15 a.m.

Saturdays 10:30 - 11:30 a.m.

Members Only $15

YOGA

Cardio:

Yoga participants will gain flexibility, strength, relieve tension and stress through physical poses, stretches, controlled breathing and meditation.

Monday classes will be restorative.

Walter J. Brannon Community Activity Center Mondays 9 - 10 a.m.

Fridays 8 - 9 a.m.

Members $55 Non-Members $110

Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt:

ZUMBA

Rhythmic/Dance:

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba uses Latin dance and requires no dance experience.

CV Gym Mondays 9:30 - 10:30 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

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Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

FALL HEALTH & WELLNESS SCHEDULE THIS SCHEDULE IS SUBJECT TO CHANGE. MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 6:30 a.m.

CYCLE CHERYL EXERCISE STUDIO

5:30 - 6:30 a.m.

TOTAL BODY WORKOUT AMY CV GYM

5:30 - 6:30 a.m.

CYCLE MIKE CYCLE STUDIO

5:30 - 6:30 a.m.

MIX IT AMY CV GYM

5:30 - 6:15 a.m.

CARDIO BARRE CHRIS EXERCISE STUDIO

7 - 8 a.m.

PUMP IT ADRIANE HUNTER GYM

5:30 - 6:30 a.m.

PUMP IT AMY EXERCISE STUDIO

8:15 - 9:15 a.m.

STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m.

TRX IRON CIRCUIT INSTRUCTOR EXERCISE STUDIO

8:15 - 9:15 a.m.

STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m.

CYCLE GEORGE CYCLE STUDIO

8 - 9 a.m.

PILATES AMY HUNTER GYM

8 - 8:45 a.m.

TRX STRETCH CHRIS EXERCISE STUDIO

9:15 - 9:45 a.m.

STEP EXPRESS AMY CV GYM

8:15 - 9 a.m.

DANCE FITNESS CHRIS CV GYM

9 - 9:50 a.m.

INSANITY AMY CV GYM

8 - 9 a.m.

YOGA CHRIS CAC

8 - 9 a.m.

CYCLE ADRIANE CYCLE STUDIO

9 - 10 a.m.

YOGA RESTORATIVE CHRIS CAC

9:15 - 10:15 a.m.

CYCLE ADRIANE CYCLE STUDIO

9:15 - 10 a.m.

PEDAL FOR PARKINSONS CHRIS CYCLE STUDIO

9:15 - 10:15 a.m.

CYCLE ADRIANE CYCLE STUDIO

9:15 - 10 a.m.

TRX STRETCH CHRIS EXERCISE STUDIO

9 - 10 a.m.

TRX BRIANA EXERCISE STUDIO

8:30 - 9:30 a.m.

STRETCH & STRENGTH AMY CV GYM

9:30 - 10:30 a.m.

PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m.

BARRE AMY CV GYM

9:30 - 10:30 a.m.

PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m.

WARRIOR BOOT CAMP ADRIANE ELEVATE/CV GYM*

9:15 - 10:15 a.m.

CARDIO PUMP AMY CV GYM

9:30 - 10:30 a.m.

ZUMBA CORRINNA CV GYM

10 - 11 a.m.

SCULPT IT AMY CV GYM

9:15 - 10:15 a.m.

YOGILATES ADRIANE EXERCISE STUDIO

10 - 11 a.m.

SCULPT IT AMY CV GYM

10:45 - 11:30 a.m.

LOW IMPACT AMY CV GYM

9:15 - 10:15 a.m.

CYCLE LAURA CYCLE STUDIO

9:45 - 10:45 a.m.

TRX AMY EXERCISE STUDIO

11 - 12 p.m.

TAI CHI CORINNA EXERCISE STUDIO

10:30 - 11:30 a.m.

TRX ZOEY EXERCISE STUDIO

11 - 12 p.m.

DELAY THE DISEASE CHRIS HUNTER GYM

11 - 12 p.m STANDING PILATES FLOW SHASTA EXERCISE STUDIO

10:30 - 11:30 a.m.

WARRIOR BOOT CAMP LAURA ELEVATE/CV GYM

10:15 - 11 a.m.

CYCLE CHRIS CYCLE STUDIO

11 - 12 p.m.

DELAY THE DISEASE CHRIS HUNTER GYM

10:30 - 11:30 a.m.

CONDITIONING & CORE ADRIANE CV GYM

5 - 6 P.M. CYCLE ADRIANE CYCLE STUDIO

11 - 12 p.m TAI CHI FLOW INSTRUCTOR EXERCISE STUDIO

10:30 - 11:30 a.m.

TOTAL BODY WORKOUT BRIANNA CV GYM

4 - 5 p.m.

TRX ADRIANE EXERCISE STUDIO

5:30 - 6:30 p.m.

CYCLE CHRIS CYCLE STUDIO

5:30 - 6:30 p.m.

TRX IRON CIRCUIT RICK EXERCISE STUDIO

8:30 - 9:30 a.m.

P90X CASSY CV GYM

5:30 - 6:30 p.m.

WARRIOR BOOT CAMP LORI ELEVATE/CV GYM*

5 - 6 p.m.

CYCLE AMY CYCLE STUDIO

6:45 - 7:30 p.m.

BARRE BEATS CHRIS EXERCISE STUDIO

7 - 8 p.m.

CARDIO JAM SHASTA CV GYM

12:15 - 1:15 p.m.

TRX CHRIS EXERCISE STUDIO

6:30 - 7:30 p.m.

CYCLE PHYLLIS CYCLE STUDIO

6:15 - 7:15 p.m.

PILATES WITH PROPS AMY HUNTER GYM

7 - 8 p.m.

MIX IT INSTRUCTOR CV GYM

6:30 - 7:30 p.m.

TRX ZOEY EXERCISE STUDIO

6:30 - 7:30 P.M. P90X CASSY CV GYM

6:30 - 7:45 p.m.

STEP & SCULPT SARA CV GYM

7:30 - 8:30 p.m.

PLYOKICKBOXING ROBERT HUNTER GYM

SUNDAY

Classes listed in red on the schedule indicate the class is FREE for members as a benefit. Free classes do not require registration and are first come, first serve. *Warrior Boot Camp will use the Cardiovascular Gym during inclement weather.

40

GROUP SPORTS 18+ BASKETBALL, PICK UP

TENNIS LESSONS

Members, age 18 and over, can join in pick-up basketball games during times listed on the group sports schedule.

Members Only Free

Contact Mike at 412-537-1643 to arrange your lesson.

Payment must be made at the YMCA before your lesson.

Members Only 1 hour $50 1 hour and 30 minutes $75

PICKLE-BALL, PICK UP Pickle-Ball is a combination of ping-pong, tennis, and badminton. Equipment is available upon request.

Large Gym Mondays/Wednesdays/Fridays 10 - 12 p.m.

Members

Free Non-Members $5

16+ VOLLEYBALL, PICK UP CO-ED

RACQUETBALL COURTS

Challenge your volleyball skills in this fast paced, off the wall volleyball game.

Members Only Free

Members, age 16 and over, can enjoy a casual, yet competitive game of volleyball.

Mondays/Wednesdays 8:15 - 10 p.m.

Members Only Free

WALLYBALL

Enjoy racquetball, handball, or wallyball in one of our two racquetball courts. Members must reserve a court up to seven days in advance, and the key is available at front desk. Protective eyewear is required, an adult must accompany children under 12.

Members Only Free

GROUP SPORTS FALL SCHEDULE Classes listed in red on the schedule indicate the class is FREE for members as a benefit.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 7:30 a.m.

PICK-UP BASKETBALL CV GYM

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

6:45 - 7:30 a.m.

PICK-UP BASKETBALL CV GYM

7 - 8:45 a.m.

PICK-UP BASKETBALL CV & LARGE GYM

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

4 - 5 p.m.

PICK-UP BASKETBALL CV GYM

10 a.m. - 12 p.m.

PICK-UP PICKLE BALL LARGE GYM

8 - 9:30 p.m.

TAE KWON DO ROBERT HUNTER GYM

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

2 - 4 p.m.

PICK-UP BASKETBALL CV GYM

10 a.m. - 12 p.m.

PICK-UP PICKLE BALL LARGE GYM

7:30 - 10 p.m.

WALLYBALL COURT 1

8:15 - 10 p.m.

VOLLEYBALL CV GYM

8:45 - 9:45 p.m.

PICK-UP BASKETBALL CV GYM SESSION 1

10 a.m. - 12 p.m.

PICK-UP PICKLE BALL LARGE GYM

8:15 - 10 p.m.

VOLLEYBALL CV GYM

8:30 - 10 p.m.

PICK-UP BASKETBALL CV GYM

9 - 10 p.m.

PICK-UP BASKETBALL CV GYM SESSION 2

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

8:30 - 10 p.m.

TAE KWON DO ROBERT HUNTER GYM

6:45 - 8:45 p.m.

PICK-UP BASKETBALL CV GYM

41

SUNDAY 2 - 4 p.m.

PICK-UP BASKETBALL CV GYM

PLATFORM TENNIS (PADDLE) Played on a screened court, one quarter the size of a regular tennis court, using 18-inch paddles and a spongy rubber ball, platform tennis combines tennis, squash, and racquetball. Four courts are available daily from 5:15 a.m. – 10 p.m. with court lighting for night play. Free to members. Courts may be reserved five days in advance by calling the Registration Desk at 412-741-9622.

PADDLE PROGRAM MANAGER, CHRISTI HAYS Christi is a certified paddle (PPTA) and tennis (USPTA and PTR) pro. In the last 40 years, she has served as the Head Racquets Professional at the Edgeworth Club, Head Racquets Professional at the Lagunitas (CA) Country Club and racquets instructor at the Allegheny Country Club. Christi was awarded the first ever “WPPTA Lifetime Achievement Award” in May 2007 by the West Penn Paddle Tennis Association. She has vast teaching experience with all ages and levels of skill and hopes to use her expertise to broaden and enhance our programs.

PLATFORM TENNIS TEAMS (WPPTA) A member of the Western PA Platform Tennis Association, our all-member teams, compete throughout Western PA, practicing and playing weekly matches, fall-spring.

Members Only $110 per person/season

PLATFORM TENNIS, ADULT TRY IT CLINIC

PLATFORM TENNIS SOCIALS All levels welcome, for evening paddle play. Paddles are available to try out for beginners. Registration is required by noon the day of social. You can register by contacting Judy Scioscia at 412-741-9622 ext. 104 or jscioscia@sewickleyymca.org.

Paddle Courts Friday, October 5 - December 14 7 p.m.

Members Only Free

For adult men and women of all abilities. Come for exercise, competition, fresh air and socializing. We welcome beginners and those needing to brush up on their skills. Registration is required.

Paddle Courts Saturday, September 15 1 - 2:30 p.m.

Members & Non-Members Free

PLATFORM TENNIS, JUNIOR CLINICS

This clinic, for ages 10 - 15 and all abilities, will give you the opportunity to try out the sport or brush up on skills. A limited number of racquets will be available; if you have a racquet, please bring it.

Paddle Courts Monday, October 22 4 - 5:30 p.m.

Free to youth who have never played paddle.

Regular players subjected to daily fee.

PLATFORM TENNIS, JUNIOR TRY IT CLINIC

Ages 10 - 15 will learn paddle basics, skills and etiquette from PPTA paddle pro, Christi Hays. Register for one or both days.

Paddle Courts Mondays, Thursdays, 4 - 5:30 p.m.

4 - 5:30 p.m.

October 22 October 25 October 29 November 1 November 5 November 8 November 12 November 15 November 19 November 22, No Clinic November 26 November 29 December 3 December 6 December 10 December 13 Members $30/day Non-Members $36/day

42

ACTIVE OLDER ADULTS Active Older Adults is open to the 55+ community. It is free to join and provides fun activities designed to establish and maintain a healthy mind, body, and spirit. Register today at the Sewickley Valley YMCA. For more information about Active Older Adult programs, events or joining, contact Paula Tapia at 412-741-9622, ext. 106 or by e-mail at ptapia@sewickleyvalleyymca.org.

SPECIAL EVENTS

VETERAN’S BREAKFAST Celebrate our Veterans by joining us for breakfast honoring their service.

Large Gym Thursday, November 15 10 a.m. - 12 p.m.

Members & Non-Members $5 Veterans $3

LUNCH & LEARN SENIOR EXPO Join us for an exceptional event in the Large Gym at the Sewickley Valley YMCA. We will have a wide range of organizations representing health and well-being, social and senior resources, community organizations, and interactive booths.

Large Gym Thursday, September 27 10 a.m. - 2 p.m.

Members & Non-Members Free

UGLY SWEATER HOLIDAY PARTY & DANCE Enjoy a fun evening sporting your ugliest or unique holiday sweater with good food and dancing. Bring your wine or beer if you would like.

Community Activity Center Saturday, December 8 5:30 – 9:30 p.m.

Members $7 Non-Members $9

OCTOBERFEST Enjoy this evening of food, fun, and dancing while celebrating Octoberfest in style! Feel free to dress up in German attire and bring your wine or beer.

Community Activity Center Saturday, October 20 5:30 - 9:30 p.m.

Members $7 Non-Members $9

SOCIAL Join us for coffee, light snacks, activities, friendship, and conversation every Thursday. This free program is open to all age 55 and older. No registration is required.

Sewickley Valley YMCA OASIS Thursdays 10 a.m. - 12 p.m.

Members & Non-Members Free

43

FAITH IN ACTION Faith in Action provides the elderly with volunteer drivers to help them remain independent, and a vital part of their community by providing free transportation to doctor appointments and medical treatments, the grocery store, and access to conduct their personal affairs.

Faith in Action provides over 1,300 rides annually to seniors in the Sewickley Valley and surrounding service communities through a network of volunteer drivers. Faith in Action began in 2002 as a community outreach program at the Sewickley Valley YMCA, and now is a program jointly supported through a partnership between the Y and Heritage Valley Health System. Faith in Action is funded by community donations and support from the YMCA and Heritage Valley Sewickley Foundation.

For more information, to make a gift or volunteer opportunities, contact our Faith in Action Director, Heather Ochman at 412-741-9622 ext. 135 or hochman@sewickleyymca.org.

WHO WE HELP

Faith in Action helps adults age 60 and over who live in the Quaker Valley, Cornell, Moon, and Ambridge Area school districts. Branches also located in West Allegheny and Zelienople.

WHO VOLUNTEERS

Men and women who • have busy schedules.

• work during the day.

• like to make the most of their time.

• support philanthropic projects.

• are retired and want to volunteer.

HOW YOU CAN HELP

• become a volunteer • make a financial gift • start a corporate sponsorship • refer a friend to volunteer

Join us for our 3rd Annual Turkey Trot!

All proceeds will benefit our Faith in Action Program.

44

SOCIAL RESPONSIBILITY SOCIAL GROUPS

COMMUNITY

This program is a non-denominational Bible Study in a small group setting. Registration is not required.

The Breastfeeding Moms Network is a support group for breastfeeding or pumping mothers. Healthy moms and babies, as well as expectant mothers, are welcome to attend meetings. The group is led by Edith Davidson, RN, IBCLC, International Board Certified Lactation Consultant, from Heritage Valley Sewickley.

There will be a one-morning meeting and one evening meeting per month. The first Wednesday meeting will be from 10 a.m. - 12 p.m. and the 3rd Wednesday meeting will be from 6 - 8 p.m. The meeting will be held in the Board Room on the lower level next to Child Watch. Child Watch is available; for more information contact Edith at edavidson@hvhs.org.

Board Room 1st Wednesday 10 a.m. - 12 p.m.

3rd Wednesday 6 - 8 p.m.

Members & Non-Members Free

BIBLE STUDY

BREASTFEEDING MOMS NETWORK

SENIOR MEN’S CLUB Senior Men’s Club is open to all retired men. The club meets weekly and includes speakers, trips, games, social events and volunteer opportunities. Coffee and donuts served. Try us out as a guest for the day!

Hunter Gym Fridays 9:30 a.m. (social time)

10 - 11 a.m. (program) If you are interested in joining the Senior Men’s Club or would like more information contact Roni Vilseck at 412-741-9622 ext. 112.

TRAINING & EDUCATION

AMERICAN RED CROSS LIFEGUARD COURSE Learn to be a lifeguard! Complete this course to learn lifesaving skills. Participants must be 15 years of age.

Members $250 Non-Members $275

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSE Must be currently certified as an American Red Cross Lifeguard.

Members $75 Non-Members $100 For more information about Lifeguarding, contact Jeff Jarvis at jjarvis@sewickleyymca.org or 412-741-9622 ext. 147.

SIT AND STITCH Bring your favorite craft to work on, while socializing with friends during Sit and Stitch.

OASIS Conference Room Tuesdays 10 a.m. - 12 p.m.

Members Only Free

45

FACILITY RENTAL WALTER J. BRANNON

COMMUNITY ACTIVITY CENTER The Walter J. Brannon Community Activity Center provides an unforgettable experience boasting ample natural light, a view of War Memorial Park and a large covered deck with seating. The main hall is ideal for larger groups (up to 60) and features a kitchenette.

All reservations are made for a three-hour block of time.

COMMUNITY SERVICE AND NONPROFIT GROUPS

Members $50 Non-Members $100

FAMILY EVENTS, BIRTHDAY PARTIES, ETC. Members $200 Non-Members $300

BUSINESS GROUPS

Members

$250 Non-Members $400

RENTAL HOURS AND AVAILABILITY Monday - Thursday Friday Saturday Sunday

10 a.m. - 9 p.m.

10 a.m. - 8 p.m.

10 a.m. - 5 p.m.

10 a.m. - 5 p.m.

For more information, contact Roni Vilseck at rvilseck@sewickleyymca.org or 412-741-9622 ext. 112.

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BIRTHDAY PARTY RENTALS SESSION 1: SEPTEMBER 10 - OCTOBER 27 SESSION 2: OCTOBER 29 - DECEMBER 15

LARGE & WARM WATER POOL

HUNTER GYM BIRTHDAY PARTIES

The Y is a great place to celebrate your child’s birthday!

Our two-hour party package includes one hour of swim and one hour in the party room which holds groups up to 25. The inflatable play structure is available upon request for the Large Pool only. To reserve your party today, contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org.

Warm Water Pool Saturdays Only 12 - 2 p.m.

Members $145 Non-Members $175

Book your next party at the Y! Included is a party space, tables, and chairs, balloons, tablecloths, and staff to lead activities. Parents provide food, paper products, favors, and any additional decor. A non-refundable $50 deposit is required to hold the date, and the remaining balance is due on the day of your party. Hunter Gym Birthday Parties are for children up to age 8. For more information, contact Marc Smith, Senior Director for Youth, Teen, and Family at 412-741-9622 ext. 103.

Hunter Gym Saturdays 11 a.m. - 1 p.m.

1:30 - 3:30 p.m.

4 - 6 p.m.

Members $185/12 children $5/additional child Non-Members $205/12 children $8/additional child

Large Pool Saturdays 1:30 - 3:30 p.m.

Sundays 2 - 4 p.m.

Members $160 Members and inflatable $200 Non-Members $200 Non-Members and inflatable $240

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COMMIT. GIVE. STRENGTHEN. As a cause-driven charitable organization, the Y is dedicated to nurturing the potential of every child and teen, improving our communities health and well-being and giving back by providing support to our neighbors.

Every dollar donated to the Sewickley Valley YMCA has an immediate impact.

Give today for a better us.

$25

Creates wave of confidence during swim lessons.

$50

Teaches teamwork one pass at a time during flag football.

$100

Helps an adult discover their personal best while becoming healthy.

$250

Nurtures excitement for learning during child care.

For more giving opportunities, check out our website at

SEWICKLEYYMCA.ORG/GIVING/ANNUAL-CAMPAIGN. 48

MAKE AN IMPACT

Annual Campaign donations support the financial assistance program at the Sewickley Valley YMCA. In 2017, more than 1,400 children, teens, adults and seniors received financial assistance for membership, swim lessons, youth classes, wellness and fitness programs and quality child care.

Sewickley Valley YMCA Annual Campaign

YES, I WANT TO HELP Name: ________________________________________________ Address: _____________________________________________ City: __________________________________________________ State: ____________________________ Zip: ______________ Phone: _______________________________________________ E-mail: _______________________________________________

I’M GIVING ___$50 ____$100 ___$250 ___$500 ____$1,000 Other: $_________ Employer Match: $__________________________________ Employer: ____________________________________________

PAYMENT METHOD Check for $___________________________________________ (Payable to the Sewickley Valley YMCA) ___Visa ___ Mastercard ___ Discover Card No.: ____________________________________________ Exp. Date: _________________ CVV Code: ____________ Signature ____________________________________________ You can donate online any time at sewickleyymca.org/giving/annual-campaign Sewickley Valley YMCA 625 Blackburn Road, Sewickley PA 15143 412.741.9622 sewickleyymca.org

SEWICKLEY VALLEY YMCA (P) 412-741-9622 (F) 412-741-3155 625 BLACKBURN ROAD SEWICKLEY, PA 15143 FACEBOOK SewickleyY

FACEBOOK GROUP Sewickley Valley YMCA Group Exercise

TWITTER @svymca

INSTAGRAM @sewickleyvalleyymca

Non-Profit Organization U.S. Postage

PAID

Sewickley, PA 15143 Permit No. 14

YOUTUBE TheSewickleyYMCA

3 ANNUAL TURKEY TROT rd

SEWICKLEY 5K • RUN/WALK

THURSDAY, NOVEMBER 22, 2018 The race will begin at 8:30 a.m. • Register online at heritagevalley.org.

All proceeds benefit our Faith in Action Program. Learn more on page 44 inside.