2019 Fall Program Guide

Sewickley Valley YMCA

Fall 2019 Program Guide

SEWICKLEY VALLEY YMCA

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1894 - 2019 THEN. NOW. ALWAYS.

Did you know?

The Y is “America’s Swim Instructor!”

The YMCA is the most accessible community resource to prevent drowning and each year, the Y teaches more than one million children how to swim!

SAFETY

Kids learn how to be safe in and around water. As they advance through the swim program levels, kids will learn how to safely assist others in emergency situations.

FUN

As kids develop a love of swimming, a new world of opportunities for fun with friends, water sports and building friendships!

HEALTH

Kids get exercise while developing coordination, sharpening skills and building endurance.

CONFIDENCE

Help your child build confidence when they overcome challenges, from their first swim kick across the pool to swimming laps like a pro!

LIFE

Develop a lifelong love of swimming at any stage in life. Swimming offers ongoing enjoyment even after their formal swim lessons.

LEARN MORE ABOUT SWIM LESSONS Contact Kelly Wagner (412) 741-9622, ext. 110 kwagner@sewickleyymca.org

SEWICKLEY YMCA INFORMATION

ABOUT OUR Y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 FACILITY RENTAL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 HOURS AND FACILITY GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 MEMBERSHIP. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 OUR STAFF. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

HEALTHY LIVING

AQUATIC GROUP EXERCISE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

CHRONIC DISEASE MANAGEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

GROUP EXERCISE & SPORTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

FALL HEALTH & WELLNESS SCHEDULE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

WELLNESS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31 35 37 40 36 34

INFANT, TODDLER & PRESCHOOL CHILD CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PRESCHOOL RECREATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PRESCHOOL SPORTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

SWIM LESSONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

28 22 20 13

PRESCHOOL DEVELOPMENT

SOCIAL RESPONSIBILITY

ACTIVE OLDER ADULTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 BOARD OF DIRECTORS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 FAITH IN ACTION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 GOOD DEED OF THE MONTH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 SOCIAL GROUPS & COMMUNITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 VOLUNTEER & EMPLOYMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

YOUTH AND TEEN DEVELOPMENT

OASIS AFTER SCHOOL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

SCHOOL AGE CHILD CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

SWIM LESSONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

TEEN LEADERSHIP. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

YOUTH RECREATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

YOUTH SPORTS AND FITNESS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

30 29 13 26 25 24

SESSION DATES AQUATICS AND YOUTH AND TEEN SESSION 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SEPTEMBER 9 - OCTOBER 26 SESSION 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . OCTOBER 28 - DECEMBER 14

HEALTH & WELLNESS

SESSION 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SEPTEMBER 3 - OCTOBER 27 SESSION 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . OCTOBER 28 - DECEMBER 22

PRESCHOOL SESSION 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SEPTEMBER 9 - OCTOBER 12 SESSION 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . OCTOBER 14 - NOVEMBER 16 SESSION 3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . NOVEMBER 18 - DECEMBER 21

FALL REGISTRATION

SESSION 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . MEMBERS, AUGUST 19 NON-MEMBERS, AUGUST 26 SESSION 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . MEMBERS, OCTOBER 14 NON-MEMBERS, OCTOBER 21

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BOARD OF DIRECTORS • Craig Heryford, Esq., Chair • Brad Beggs • Robert Burnham • Cliff Benson • Brad Christof • Leslie Connors • Jonathan DiLorenzo, Esq. • Maria Dorgan • Floyd Faulkner • Kathleen Flannery • Robyn Francis • Sam Gill

• Teresa Hammond • Meghan Kalmar, Esq. • Yenner Karto • Craig Kirsch • Leslie Liebscher • Julie McMullen • Barbara Mellett • William Snyder, V • J.P. Stephan • Brian Thyen • William Zinsser

YOUTH DEVELOPMENT CORPORATE SPONSORS Thank you to our corporate sponsors whose generosity helps the Sewickley Valley YMCA maintain and expand service to the families and individuals who need us most.

Like the Y, our corporate sponsors are committed to giving youth and teens opportunities to experience the health benefits of swimming, youth sports, and camp.

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OUR STAFF We are a TEAM who believes in POSITIVE change for our staff, members and community. AT OUR BEST we do our best to LIFT OTHERS UP. We EMBRACE people where they are and SUPPORT them to become the people they want to be.

When we put others first and work as a team, we are UNSTOPPABLE. Trish Hooper

DEVELOPMENT & COMMUNICATIONS

Roni Vilseck

Director of Development & Communications 412-741-9622 ext. 108 arichardson@sewickleyymca.org

ADMINISTRATIVE Chief Executive Officer 412-741-9622 ext. 111 thooper@sewickleyymca.org HR Specialist/Executive Administrative Assistant 412-741-9622 ext. 112 rvilseck@sewickleyymca.org

AQUATICS

Kelly Wagner

Senior Director for Aquatics 412-741-9622 ext. 110 kwagner@sewickleyymca.org

Paula Kwalick

Aquatic Coordinator/Head Swim Coach 412-741-9622 ext. 134 pkwalick@sewickleyymca.org

Jeff Jarvis

Lifeguard Coordinator 412-741-9622 ext. 147 jjarvis@sewickleyymca.org

Amy Richardson

FAITH IN ACTION

Karen Wiatrak

Faith in Action Coordinator 412-741-9622 ext. 135 faithinaction@sewickleyymca.org

HEALTH & WELLNESS Adriane Stoner

Senior Director for Health & Wellness 412-741-9622 ext. 120 astoner@sewickleyymca.org

Willy Cook

MEMBERSHIP Director of Membership 412-741-9622 ext. 104 jscioscia@sewickleyymca.org

Peg Baycer

Membership Manager 412-741-9622 ext. 131 bherman@sewickleyymca.org

Sierra Perlik

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Judy Scioscia

Cori LaChapelle

School Age Coordinator 412-741-9622 ext. 144 sperlik@sewickleyymca.org

Marc Smith

Preschool & Family Coordinator 412-741-9622 ext. 122 rpontis@sewickleyymca.org

School Age Child Care Director 412-741-9622 ext. 133 akuzniarski@sewickleyymca.org

Childrens Center for Creative Learning Sr. Site Director 412-651-6327 cccl@sewickleyymca.org

YOUTH, TEEN & FAMILY

Heather Ochman

Faith in Action Director 412-741-9622 ext. 135 hochman@sewickleyymca.org

CHILD CARE

Early Child Development Director 412-741-9622 ext. 143 clachapelle@sewickleyymca.org

Jim DeWeese

Director of Property Management 412-741-9622 ext. 118 jdeweese@sewickleyymca.org

Senior Director for Youth, Teen & Family 412-741-9622 ext. 103 msmith@sewickleyymca.org

Personal Training Coordinator 412-741-9622 ext. 114 wcook@sewickleyymca.org

Amee Kuzniarski

PROPERTY MANAGEMENT

Barb Herman

Matt Becker

Member Engagement Coordinator 412-741-9622 ext. 105 mbecker@sewickleyymca.org

SEWICKLEY VALLEY YMCA FALL 2019

Rachel Pontis

Karli Babylon Murray

Teen Outreach Coordinator 412-741-9622 ext. 137 kbabylon@sewickleyymca.org

HOURS AND FACILITY FACILITY HOURS Monday - Thursday Friday Saturday Sunday

5 a.m. - 10 p.m.

5 a.m. - 9 p.m.

6:45 a.m. - 6 p.m.

8 a.m. - 6 p.m.

Please note that all members must exit the building at closing time.

MEMBERSHIP HOURS Monday - Friday 9 a.m. - 8 p.m.

Saturday - Sunday 9 a.m. - 4 p.m.

REGISTRATION DESK Monday - Thursday Friday Saturday Sunday

8 a.m. - 9:30 p.m.

8 a.m. - 9 p.m.

8:30 a.m. - 4:30 p.m.

8 a.m. - 5 p.m.

HOLIDAY HOURS

CHILD WATCH HOURS

Child Watch is a free member benefit. Children, ages 2 months - 7 years, are provided with positive social experiences in a secure environment, while parents take advantage of the Y facility.

8:30 a.m. - 1:15 p.m.

Monday - Thursday 5 p.m. - 8:30 p.m.

Friday 8:30 a.m. - 1:15 p.m.

Saturday 8:45 a.m. - 12 p.m.

Parents must remain in the YMCA building while their child is in Child Watch.

LET’S GET SOCIAL! FOLLOW US TODAY. WEBSITE sewickleyymca.org FACEBOOK SewickleyY

Labor Day, Monday, September 2 Recreational hours, 8 a.m. - 2 p.m.

FACEBOOK GROUP Sewickley Valley YMCA Group Exercise

Thanksgiving, Thursday, November 28 Recreational hours, 8 a.m. - 2 p.m.

INSTAGRAM @sewickleyvalleyymca TWITTER @svymca

Christmas Eve, Tuesday, December 24 Recreational hours, 8 a.m. - 2 p.m.

Christmas Day, Wednesday, December 25 Closed New Year’s Eve, Tuesday, December 31 Recreational hours, 5 a.m. - 6 p.m.

New Year’s Day, Wednesday, January 1 Recreational hours, 8 a.m. - 2 p.m.

During holiday hours of operation, Child Watch will be closed. The Large Pool will be open for adult lap swim from 8 - 11 a.m. and for lap swim and open swim from 11 a.m. - 2 p.m. The Warm Water Pool will be open for family swim from 11 a.m. - 2 p.m. All programs will resume on the following day.

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MOBILE APP Sewickley Valley YMCA YOUTUBE TheSewickleyYMCA Keep up-to-date with special events, facility closures, photos, videos, class schedules, facility alerts and more.

ABOUT OUR Y MISSION

BUDDY UP FOR FITNESS

To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts.

The Y will always be dedicated to building healthy, confident, and connected children, adults, families, and communities. Every day our impact is felt when an individual makes a healthy choice, a mentor inspires a child and a community comes together to make a difference.

When you refer a friend who joins, your next month’s membership will be free, and your friend will receive their sixth-month of membership free. New members must not have been a member within the past 90 days and must have registered for Buddy Up for Fitness in person or online at http://bit.ly/ BuddyUpforFitness when activating their membership.

For more information contact the Membership Department at 412-741-9622 ext. 105 or stop by the Membership Desk.

CHILD WATCH WHILE YOU WORK OUT A VARIETY OF PROGRAMS FOR CHILDREN The Y keeps pace with your child’s curious and fun-loving spirit with programs like: • Art Class • Family Events • Gymnastics • Sports • Swim Lessons • Swim Team

BENEFITS OF A Y MEMBERSHIP • Improve health and vitality while discovering a sense of well-being that goes beyond fitness.

• Create healthy habits through our education and nutrition programs.

• Strengthen family bonds by participating in fun activities together such as Family Swim and Family Tang Soo Do. • Make friends among our 11,000 members.

• Find personal balance and decrease stress by engaging in our Yoga and Pilates classes.

• Build community connections through our social activities, clubs, and volunteer opportunities.

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Parents and guardians can use our Child Watch service for up to three hours while they are participating in a Y class, activity or while working out in the facility.

Child Watch is free, as a Sewickley Valley YMCA member benefit, and $3 per child for all non-members.

FAMILIES CONNECT WITH THE COMMUNITY Get together with friends, family, and neighbors. Play games, access the internet or kick back and relax. It all starts here, where you belong.

OPEN THE DOOR TO EXCITEMENT A YMCA family membership opens the door to exciting programs designed to strengthen spirit, mind, and body.

Your family will enjoy the benefits of a YMCA membership through participation in a variety of fun and healthy activities. From aquatics to wellness programs, family programs and older adult events to teen outings, the Y has something for everyone.

YOUR SAFETY IS OUR PRIORITY The safety of our members and guests who use the facility, has always been a top priority at the Sewickley Valley YMCA. All adult members and guests will be screened against the national sex offender database and individuals included on the list will be denied access to the Y. Also, members and guests who are 14 and older will be required to have a photo in our membership database or present photo ID at each visit. Photos are required for Nationwide Membership and to allow our staff to accurately screen for registered sex offenders.

YOUTH FACILITY GUIDELINES Youth are welcome to our YMCA at all hours. The guidelines below will help you understand how children may use the Y. YOUTH, AGES 7 & UNDER • Youth ages 7 and under must be under direct supervision* by a parent/adult guardian at all times.

YOUTH, AGES 8 - 13 • Youth ages 8 - 13 may use the Y under direct supervision* by a parent/adult guardian before 11 a.m.

Monday - Friday and before 9 a.m. on Saturday per facility usage policies.

• Youth ages 8 - 13 have unsupervised access from 11 a.m. - 9 p.m. Monday - Friday from 9 a.m. - 6 p.m. on Saturday and 8 a.m. - 6 p.m. on Sunday.

• Youth ages 13 and under must be under direct supervision* by a parent/adult guardian after 9 p.m. until 10 p.m. close of Y Monday-Friday.

YOUTH, 14 & OVER • Teens ages 14 and older may use the Sewickley Valley YMCA during all regularly scheduled hours and may participate in aquatic exercise classes, and lap swimming.

HEALTH & WELLNESS • Youth ages 10 - 13 may use the cardiovascular equipment in the Wellness Center (with a participating parent upon completion of the parent/child cardio program) or swim laps in the Large Pool.

• Teens ages 13 - 15 may attend fitness classes with a parent.

• Teens 14 and over are permitted to use weight training and cardio equipment.

• Teens ages 16 and older may attend fitness classes.

AQUATICS • A parent must accompany children under age 14, during Family Swim.

YOUTH HOURS - POOL, LARGE GYM, TRACK Monday - Friday 5 - 11 a.m.

11 a.m. - 9 p.m.

9 - 10 p.m.

Saturday 6:45 - 9 a.m.

Open to youth under age 13 with direct supervision* of a parent or guardian.

Youth age 7 and under must be under direct supervision* of a parent or guardian.

Youth ages 8 through 17 have unsupervised access.

A parent or guardian must accompany youth ages 13 and under.

Open to youth under age 13 with direct supervision* of parent or guardian.

9 a.m. - 6 p.m.

Youth ages 7 and under must be under direct supervision* of a parent or guardian.

Youth ages 8 through 17 have unsupervised access.

Sunday Youth age 7 and under must be under direct supervision* of a parent or guardian.

Youth ages 8 through 17 have unsupervised access. *Direct supervision is defined as the parent or adult guardian being in the immediate area of and having full attention on the child at all times. *Please see pool schedules for open and family swim.

8 a.m. - 6 p.m.

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INFORMATION & GUIDELINES BEING OUR BEST SELVES

The Y community is at its best when we all are at our best. Our core values guide how we engage with each other at the Y. Caring: The Y is committed to providing a safe and welcoming environment for every member and guest. To promote safety and comfort for all, we ask individuals to act appropriately at all times when participating in programs at the Y or off-site locations.

Honesty: To carry out the Y mission, we ask that members and guests identify themselves to staff when asked, and be able to produce a Y membership card or identification upon request.

Respect: We expect persons using the Y to behave maturely and responsibly and to respect the rights and dignity of others. We do not permit language or any action that may hurt or frighten another person, including staff.

Responsibility: Members and guests are encouraged to be responsible for their comfort and safety. Please report any offending condition or behavior to a Y staff person.

FAMILY SWIM

Family Swim is reserved for family and adult use. A parent must accompany kids under 14. Youth ages 7 and under must be accompanied by a parent in the water for Family Swim. Private lessons or trainings will occasionally use the pool during Family Swim time.

MAKE UP POLICY

To meet the needs and wishes of our members, YMCA classes are tightly scheduled and often full. We ask that you choose your programs carefully as make-up and substitute classes are not possible.

MOBILE DEVICES

Cell phones or any devices capable of taking photos are not permitted to be used at any time in the locker rooms.

Please be respectful of your fellow members.

SWIM LESSONS

We offer one free swim lesson session per the calendar year for each child under 12 and on an active Family Membership. This extends to include preschool-level swim lessons as well. Any additional lesson sessions will be charged at the member rate for children on active Family Memberships. Participants must register at the YMCA for the free lesson. Refunds will not be provided.

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OPEN SWIM

An adult must accompany children under eight years of age or needing a flotation device in the water.

OPEN TO ALL

Services shall be provided without regard to race, religious creed, color, disability, ancestry, national origin, age or sex. Services shall be made accessible to individuals with disabilities through the most practical and economically feasible methods available. The Sewickley Valley YMCA will make every effort to accommodate Non-English speaking individuals.

PROGRAM CANCELLATION

The Y reserves the right to cancel a program that does not have the minimum enrollment.

PROGRAM REFUND POLICY

Refunds will be issued if notice is given at least five business days before the start date of the program. All refund requests must be made directly through the director of the program. Refunds will be completed in the manner by which the payment was made.

PRORATED CLASSES

Class fees will not be prorated for late registrations.

Late registrations are accepted in most programs (late registration for swim lessons is not recommended) but will require payment of the full class fee.

THIRD-PARTY SERVICES

Non-YMCA staff are prohibited from conducting personal/group training, swim instruction, sports-specific training and all other instruction of others at the Sewickley Valley YMCA. Those leading and participating in the non-YMCA training will be asked to leave the property immediately and prohibited from using the facility.

THUNDER/LIGHTNING POLICY

In the event of inclement weather, including thunder or lightning, the pool will close. The pool area will remain closed for 20 minutes after each flash of lightning, and/ or 20 minutes after each clap of thunder. All patrons and staff must exit the pool and whirlpool. Swim lessons will typically run as scheduled and children will learn skills on the pool deck.

JOIN TODAY MEMBERSHIP RATES

FINANCIAL ASSISTANCE

Membership Type Monthly Rate Join Fee Family $77/mo. $150 Single Parent Family $64/mo. $150 Senior (65+) $47/mo. $125 Adult (30 - 64) $52/mo. $125 Young Adult (18 - 29) $35/mo. $50 College $22/mo. $50 Teen (14 - 17) $19/mo. $0 Youth (6 - 13) $12/mo. $0 College Winter Break $35/30 days Family membership is defined as two adults and their dependent children under age 18 who live in the same household, and children under the age of 26, residing at home or in college with proper ID.

Everyone is welcome! The YMCA Financial Assistance program is another way the Y fulfills our mission to serve all people. At the Y, no one is turned away for an inability to pay. The Y provides financial assistance to youth, families, and individuals who do not have the resources to pay the full membership or program fee. Support is provided for qualifying participants.

Questions regarding financial assistance should be directed to Barb Herman, Membership Manager, at 412-741-9622 ext. 131.

College membership is defined as a full-time student up to age 26. Students are to present record of current semester credits along with student ID as verification of full-time status.

PAYMENT OPTIONS

All new or renewing members age 18 and over will be required to provide photo identification. Members and guests age 14 and above will be required to have a photo in our system or to present photo ID with each visit. Proper forms of identification may include a license, passport, military, student or state identification card.

CAPITAL DEVELOPMENT FEE The Y believes that members are co-owners of this organization. As a co-owner, each member is asked to pay a one-time joining fee as a mission investment.

These dollars are primarily used for non-expansion capital improvements like new equipment, building repairs and preventive maintenance.

The fee may be paid in full at the time of joining or divided equally over a three-month period. Previous members who re-join within a three-year timeframe will pay a rejoining fee of $100 for family and single-parent family, and $75 for adult and senior memberships.

Members rejoining beyond the three-year time frame will be required to pay the full Capital Development Fee.

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SEWICKLEY VALLEY YMCA FALL 2019

ONLINE JOINING/ACCOUNT MANAGEMENT Members can now join the YMCA and manage their account online. Register for classes and update your account online at www.sewickleyymca.org.

Membership payment options include monthly EFT (electronic fund transfer), drafts from a credit (Discover, Master Card, Visa), or debit card account or one-time annual payment, which may be purchased with cash, check or credit card (Discover, Master Card, Visa).

YOU CAN HELP We are here for those who need us most. Over the last century, our programs and services have evolved, but our dedication to serving the changing needs of the community has always remained at the core of our mission. Financial assistance, supported by the Annual Campaign, offers programs and services of the Y to those in need. Your generous support for our Annual Campaign allows us to continue to meet the growing needs of the community. Working families received affordable state-licensed child care so they could work.

Kids attended a summer camp where they grew in confidence, learned to swim, and made memories.

Help support the community with a tax-deductible donation or designate the Sewickley Valley YMCA as your charity of choice United Way #286 to help those in need! Contact Amy Richardson at 412-741-9622 ext. 108 for more information about donating to the Sewickley Valley YMCA.

MEMBERSHIP ALWAYS WELCOME IN EVERY COMMUNITY

KIT LOCKERS

Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA.

Full-service kit lockers are equipped with a combination lock and include laundering of gym clothes and towel.

For more information, contact Matt Becker at 412-741-9622 ext. 105.

WHAT YOU NEED TO KNOW

Full service Kit space

• Nationwide Membership is valid for active, full facility YMCA members whose home Y participates without restriction or blackouts.

• When visiting a Y, nationwide members will be required to show a valid photo ID. • Upon the first visit, members will need to sign a universal liability waiver and privacy policy.

• Nationwide member visitors must use their home Y at least 50% of the time.

• Nationwide members visiting other Ys for a period higher than 28 days must transfer membership affiliation for continued use.

• Nationwide members may sign up for programs at the non-member rate. Member rates are reserved for facility members of the Sewickley Valley YMCA. • Program-only participants (including Silver Sneakers, Silver and Fit or other like programs) are not eligible for Nationwide Membership.

• Special memberships established by any Y for group homes, other agencies, are ineligible.

• All Ys reserve the right to restrict or revoke these privileges.

• Nationwide Members are permitted to bring three guests a year at the guest rate. An individual guest is limited to three visits in the calendar year (January through December).

• As with all Y memberships, programs, and events, registered sex offenders will be denied access to the Y.

$288/year $144/year

$24/month $12/month

MILITARY/EMERGENCY RESPONDER/CLERGY MEMBERSHIP The Y offers a unique membership plan to those who give so much to their community. Active/Delayed military personnel, retired military personnel, Coast Guard, Army Corps of Engineers, local law enforcement officers, firefighters, EMTs, paramedics, and clergy and their families may be eligible through this initiative. For more information, contact the Membership Department at 412-741-9622 ext. 102 or 105.

MEMBER GUEST POLICY We happily welcome guests of Sewickley Y members in our facility. To access the facility and to register for programs and activities as a non-member guest, adults age 18 and over will be required to provide photo identification. Proper forms of identification may include a driver’s license, passport, military, student or state identification card. For guidelines, please refer to the Member Handbook, contact the Registration Desk at 412-741-9622 ext. 121 or our Membership Department at 412-741-9622 ext. 102.

MERCHANDISE FOR SALE Goggles, swim diapers, swim floats, and swim caps are for sale at the Registration Desk.

Y MILITARY OUTREACH The Armed Services, YMCA and Department of Defense Outreach Initiative provides military families with access to youth development, family strengthening, and health and well-being programs through membership at the Y. Confirm eligibility at www.militaryonesource.com or call 1-800-342-9647. For more information, contact Barb Herman, Membership Manager, at 412-741-9622 ext. 131 or Matt Becker, Member Engagement Coordinator, at ext. 105.

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SEWICKLEY VALLEY YMCA FALL 2019

YOU MAKE THE DIFFERENCE GOOD DEED OF THE MONTH

JOIN OUR TEAM

Every month we collect various items for local nonprofits. Please join us by bringing the listed items to the Membership Desks and give back to those in need. Thank you for helping us make a difference!

Contact Barb Herman at 412-741-9622 ext. 131 for more information about how you can help a local nonprofit.

Imagine going to work knowing that what you do each day positively affects the lives of the people in your community. At the Y you can share your talents through employment in child care, sports, wellness, aquatics, community outreach, administration and more. Visit our website at www.sewickleyymca.org/about-us/ employment-career-opportunities to learn more!

SEPTEMBER, CORAOPOLIS YOUTH CREATIONS

When you decide to work for the Y, you choose: • A job that offers meaningful work in a fun and supportive environment.

• A position that suits your unique talents and interests.

• A caring organization with opportunities for growth.

Coraopolis Youth Creations is in need of snacks for their Youth Center, a free program for children in Coraopolis. Please consider donating individual bags of fruit snacks or goldfish.

OCTOBER, NEW HOPE COMMUNITY CHURCH The Y will be collecting plates, napkins, utensils and cups for the program Fuel Factory at New Hope Community Church. The free after school program for children in grades 3 - 5 is designed to fuel the spirit mind and body of children in Ambridge.

NOVEMBER, LOCAL SCHOOL DISTRICTS The Sewickley Valley YMCA will be collecting winter hats, gloves and scarves for children in need. The collection will be distributed to the school districts of Ambridge, Cornell, Moon Area and Quaker Valley.

DECEMBER, THE PREVENTION NETWORK & CLASS ACADEMY CLASS Academy, located in Baden provides quality education for students who have difficulty meeting the requirement of traditional school. In addition, CLASS Academy provides the support, structure, and resources that assists students in overcoming the unmet needs and barriers to their academic success. The Y will be collecting dryer sheets and bleach to assist in laundry supplies for families and children in need.

Contact Roni Vilseck at 412-741-9622 ext. 112 or rvilseck@sewickleyymca.org for more information.

VOLUNTEER TODAY When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your neighborhood. To begin making a difference, complete the volunteer application which can be found at our Front Desk and e-mail Roni Vilseck at rvilseck@sewickleyymca.org to start today!

We have volunteer opportunities in four areas:

Program • • • • •

Coach a youth sports team.

Motivate and support youth in the OASIS. Support our swim team as a timer.

Cook food for teens in the OASIS. Y Swim Team parent committee

Service • Drive elderly adults to necessary doctor’s appointments for Faith in Action.

• Tend one of our flower beds.

Policy • Join our Board of Directors and committees.

Fundraising

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SEWICKLEY VALLEY YMCA FALL 2019

• Participate in special events that provide opportunities for all.

• Raise money to ensure the Y is accessible to all members of the community.

SWIM LESSON STAGE DESCRIPTIONS

A/WATER DISCOVERY Parents accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves in the water while learning about the water. Ratio 1:12

1/WATER ACCLIMATION

B/WATER EXPLORATION In Stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Ratio 1:12

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Preschool and Youth Ratio 1:6, Teen/Adult Ratio 1:8

2/WATER MOVEMENT

3/WATER STAMINA

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water.

This stage also introduces rhythmic breathing and integrated arm and leg action.

Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

4/STROKE INTRODUCTION

5/STROKE DEVELOPMENT

6/STROKE MECHANICS

Students in Stage 4 develop stroke technique in front and back crawl and learn the breaststroke and butterfly kick. and introduces rythmic breathing. Water safety is reinforced through treading water and elementary backstroke.

Preschool Ratio 1:6, Youth Ratio 1:8

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Students in stroke development work on refining all four major competitive strokes and learn more about how to incorporate swimming into a healthy lifestyle.

Youth Ratio 1:8

SEWICKLEY VALLEY YMCA FALL 2019

In Stage 6, students refine stroke technique on all significant competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Youth Ratio 1:10

SWIM LESSONS

SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14

A/WATER DISCOVERY

3/WATER STAMINA

Parent/Child lessons are for children ages 6 - 36 months and 30 minutes in length. Lessons are held in the Warm Water Pool.

Members $55 Non-Members $110

Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Warm Water Pool.

B/WATER EXPLORATION

Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

Parent/Child lessons are for children ages 6 - 36 months and are 30 minutes in length. Lessons are held in the Warm Water Pool.

Members $55 Non-Members $110

Adult/Teen lessons are for participants ages 13 and up, 30 minutes in length and held in the Large Pool.

Members $40 Non-Members $80

1/WATER ACCLIMATION

Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Large Pool.

Preschool lessons are for children ages 3 - 5, 30 minutes in length and held in the Warm Water Pool.

Youth lessons are for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110 Adult/Teen lessons are for participants ages 13 and up, 30 minutes in length and held in the Warm Water Pool.

Members $40 Non-Members $80

2/WATER MOVEMENT Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Warm Water Pool.

Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110 Adult/Teen lessons are for participants ages 13 and up, 30 minutes in length and held in the Warm Water Pool.

Members $40 Non-Members $80

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SEWICKLEY VALLEY YMCA FALL 2019

4/STROKE INTRODUCTION Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

5/STROKE DEVELOPMENT Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

6/STROKE MECHANICS Youth classes for children ages 6 - 12, 40 minutes in length and held in the Large Pool.

Members $55 Non-Members $110

SWIM LESSONS

SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14

ADAPTIVE SWIM LESSONS, PRIVATE

PRESCHOOL CHILD CARE LESSONS

Private adaptive swim lessons are designed for those with physical or intellectual challenges and are unable to participate in group lessons. Classes are tailored to the individual’s needs.

30 Minute Lessons Members $25 Non-Members $36

Swim lessons for children who are enrolled in the Sewickley Valley YMCA Child Care program. On Wednesday mornings, children will be taken out of child care and returned by an aquatic staff member.

Warm Water Pool Members $60 Non-Members $120

5 Lessons Members Non-Members

PRIVATE SWIM LESSONS

$100 $144

Private swim lessons offer one-on-one, tailored attention. All levels and abilities are welcome, appointments required and lessons will share the pool AQUATICS SPECTRUM LESSONS with family and open swim time. Lessons are 30 minutes.

For ages 6 - 12 and 13 - 15, this program includes Paula Kwalick at 412-741-9622 The CompetitiveContact Stroke proStage 1/Water Acclimation, Stage 2/Water Movement 134 or pkwalick@sewickleyymca.org to schedule gram is for thoseext. planning and Stage 3/Water Stamina for youth with autism. private join the Y Swim Teamlessons. in Thanks to the Buddy Matthews Scholarship,tothe Ages 5 and up October.

Aquatics Spectrum is FREE for those who apply!

Members Only $50/lesson Registration and the completed application are required before attending. For more information contact Kelly Wagner at 412-741-9622 ext. 110.

Mondays Ages 6 - 12 4 - 4:30 p.m.

4:30 - 5 p.m.

Ages 13 - 15 5 - 5:30 p.m.

Members & Non-Members Free

PRE-SEASON CONDITIONING COMPETITIVE STROKE The Competitive Stroke program is for those planning to join the Y Swim Team in October. Build endurance, provide stroke techniques and refinement for children and youth ages 6 - 18 before swim season begins. Swimmers must have completed Jr. Sea Dragons or Stage 5/Stroke Development.

Members Only $100 September 4-27 (11 classes) Mondays/Wednesdays/Fridays, 5:15-6:15 pm

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SEWICKLEY VALLEY YMCA FALL 2019

SEMI-PRIVATE SWIM LESSONS Semi-Private lessons offer small group lessons for two or three swimmers. All levels and abilities are welcome, lessons share the pool with family and open swim time and appointments are required. Lessons are 30 minutes.

To schedule a semi-private swim lesson, contact Paula Kwalick at pkwalick@sewickleyymca.org or 412-741-9622 ext. 134.

Ages 5 and up Members $25/participant Non-Members $50/participant

SWIM LESSONS SCHEDULE

SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

9 a.m.

6:30 p.m.

10 a.m.

10 a.m.

6:30 p.m.

10 a.m.

6 p.m.

6 p.m.

SATURDAY

A/WATER DISCOVERY Parent Child, 6 - 36 months

9 a.m.

B/WATER EXPLORATION Parent Child, 6 - 36 months

10:10 a.m.

1/WATER ACCLIMATION Preschool, Ages 3 - 5

9:30 a.m.

Youth, Ages 6 - 12

6 p.m.

10:30 a.m.

5:15 p.m.*

5:45 p.m.

Adult/Teen

*SESSION 1 ONLY*

9:35 a.m.

10:45 a.m.

11:20 a.m.

9:15 a.m.

10:45 a.m.

7 p.m.

2/WATER MOVEMENT Preschool, Ages 3 - 5

6 p.m.

Youth, Ages 6 - 12

6:30 p.m.

6 p.m.

9:35 a.m.

4:30 p.m.*

5 p.m.

Adult/Teen

10:30 a.m.

11:20 a.m.

10:45 a.m.

10 a.m.

*SESSION 1 ONLY*

7:30 p.m.

3/WATER STAMINA Preschool, Ages 3 - 5

6 p.m.

Youth, Ages 6 - 12

10 a.m.

6:30 p.m.

6:30 p.m.

6 p.m.*

5:45 p.m.

*SESSION 1 ONLY*

9 a.m.

10:10 a.m.

9:15 a.m.

10:45 a.m.

10:05 a.m.

10:45 a.m.

9:15 a.m.

10 a.m.

9:15 a.m.

10:45 a.m.

6:30 p.m.*

Adult/Teen

*SESSION 1 ONLY*

4/STROKE INTRODUCTION Preschool, Ages 3 - 5 Youth, Ages 6 - 12

4:30 p.m.*

5:15 p.m.

*SESSION 1 ONLY*

5 p.m.

*SESSION 1 ONLY*

5:15 p.m.*

5/STROKE DEVELOPMENT Youth, Ages 6 - 12

4:30 p.m.*

5:45 p.m.

*SESSION 1 ONLY*

6/STROKE MECHANICS Youth, Ages 6 - 12

5:15 p.m.*

5 p.m.

*SESSION 1 ONLY*

AQUATICS SPECTRUM Ages 6 - 12

4 p.m.

Ages 10 - 15

4:30 p.m.

5 p.m.

CHILD CARE ONLY Stage 1

10:30 a.m.

Stage 2

10 a.m.

Stage 3

10: 30 a.m.

Stage 4

11:05 a.m.

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SEWICKLEY VALLEY YMCA FALL 2019

10 a.m.

SWIM TEAM The Y competitive swim team is for children ages 6-18, and emphasizes stroke development, endurance, teamwork, character development and good sportsmanship in a fun, inclusive environment. Learn more about pre-season Competitive Stroke on page 15.

SWIM TEAM REQUIREMENTS Please note a swimmer’s age is determined by the age they are on December 1, 2019.

NOVICE (8 & under) must be able to swim 25 yards of proper front crawl and backstroke. It is recommended that they complete stage 5 or Junior Sea Dragons of the Y Swim Program.

CADET (9 -10 ) must be able to swim 50 yards continuously of proper front crawl and backstroke, and be relatively competent in breast and fly. It is recommended that they complete stage 5 of the Y Swim Program.

PREP, JUNIOR, SENIOR & HIGH SCHOOL (11-12, 13-14 and 15-18) are proficient in all four competitive strokes and can swim 200 continuous yards.

All swim team participants must have and maintain a Sewickley Y membership and are required to have a team suit and cap for meets. All new swimmers must attend a tryout day for proper placement in the program.

TRY-OUT DATES Thursday, September 12, 6 p.m.

Wednesday, September 18, 5 p.m.

Monday, September 23, 5:30 p.m.

REGISTRATION A parents is required to attend an informational registration meeting. Registration is in-person only. A $50 late fee will apply for registrations after October 2. Registration meetings are as follows Wednesday, September 18, 6:30 p.m.

Monday, September 23, 7 p.m.

Tuesday, October 1, 6 p.m.

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SEWICKLEY VALLEY YMCA FALL 2019

SWIMSUIT TRY-ON NIGHT It is highly recommended that your swimmer is fitted for a suit before purchase. There will also be a limited number of suits and other items for sale that evening.

Thursday, October 3, 5-7 p.m.

SEASON DATES Regular Season Championship Season

October 2 - February 28 March

PRACTICE SCHEDULE AND PRICING

NOVICE (AGES 8 & UNDER) $270 Recommend 2-3 practice days a week.

Mondays/Wednesdays/Friday 5-5:45 p.m.

CADET (AGES 9-10)

$370 Recommend 3-4 practice days a week.

Mondays/Wednesdays/Fridays 5:30-6:30 p.m.

Tuesdays 6:30-8 p.m.

Thursdays Beginning November 7

5-6 p.m.

PREP, JUNIOR & SENIOR (AGES11-12, 13-14, 15-18) $390 Recommend 4-5 practice days a week Mondays/Wednesdays/Fridays 6-7:30 p.m.

Tuesdays 6:30-8 pm Thursdays Beginning November 7

5-7 pm

Dry-land, Mondays/Wednesdays Beginning November 4

6-6:30 pm

HIGH SCHOOL SWIMMERS $100 Start conditioning now, while improving your endurance and technique. When the H.S. season begins, you can practice with your team and still be a part of ours. Swimmers will have the opportunity to swim dual meets, invitationals and qualify for Y District and State meets.

H.S. swimmers follow the Prep, Junior, Senior schedule.

AQUATIC ACTIVITIES & EDUCATION AMERICAN RED CROSS LIFEGUARD COURSE

MASTERS SWIMMING (AMYMSA)

Learn to be a lifeguard! Complete this course to learn lifesaving skills. Participants must be 15 years of age.

Members $250 Non-Members $275

This program is for competitive swimmers over the age of 18. Enjoy a swimming workout with cardio interval training and endurance-building exercises.

Registration is required.

Large Pool September 2 - September 30 Mondays/Wednesdays/Fridays 6:30 - 7:30 p.m.

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSE Must be currently certified as an American Red Cross Lifeguard.

Members $75 Non-Members $100

October 2 - February 28 Mondays/Wednesdays/Fridays

7:30 - 8:30 p.m.

Members Only

$50 per year

For more information about Lifeguarding, contact Jeff Jarvis at jjarvis@sewickleyymca.org or 412-741-9622 ext. 147.

ROWING CLUBS OR BOY SCOUTS SWIM TESTING

AQUATIC PERSONAL TRAINING Aquatic personal training provides the same benefits as other workouts, but there’s one significant difference: you work out in a pool. A personal aquatics trainer will assess your goals and needs and devise a workout tailored to your fitness objectives. One-on-one training is 50 minutes. Please contact Paula Kwalick at 412-741-9622 ext. 134 to schedule an appointment.

Members Only $40

SCOUTING OUT BADGES Let the Y help your scout troop earn their aquatic badges. For more information, contact Jeff Jarvis, Lifeguard Coordinator at 412-741-9622 ext. 147.

SCUBA

LAP SWIM Lap swim is available in our 25-yard pool for adults and teens ages 14 and up. Check the pool schedules available at the Front Desk, online or on our Y app for lap swim availability.

Members Only Free

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Rowing Club and Boy Scout Swim Testing can be completed at the Sewickley Y. Contact Jeff Jarvis at 412741-9622 ext. 147 or jjarris@sewickleyymca.org to schedule your swim test.

Members Free Non-Members $10

SEWICKLEY VALLEY YMCA FALL 2019

Welcome to one of the world’s most exciting sports, your ticket to a lifetime of adventure! Anyone who is in good health, reasonably fit and comfortable in the water can take SCUBA. Throughout the course, you’ll learn the fundamentals of diving, including dive equipment and techniques. Upon completion of this class and four open water dives, you will be certified as an Open Water Diver. Participants under 18 must have parental consent, and parent should be present during class. For more information, please contact Chris Lobozzo at Mars Scuba by calling 724-687-0005. You will meet in the classroom at 6:30 p.m. on the first day.

For all other days, the start time will be at 7:30 p.m. on the pool deck.

TBA Tuesdays/Thursdays 6:30 - 9:30 p.m.

Members $175 Non-Members $195

YOUTH AQUATICS THE GREAT PUMPKIN SWIM This Halloween season pumpkins will float! Take a swim and pick your pumpkin (12-1 p.m.). After you select your pumpkin, you can paint your pumpkin and enjoy light refreshments. An adult must accompany children under 8 and non-swimmers in the water. Registration is required.

Large Pool 12 - 1 p.m.

Large Gym 12:30 - 2 p.m.

Saturday, October 19 Members $3 per child Non-Member $10 per child

FAMILY SCUBA NIGHT SCUBA gives you the opportunity to breathe underwater using full SCUBA equipment. A professional instructor will introduce you to the basics during a single two-hour session beginning in the classroom and concluding with an actual dive in the pool. Youth ages 8 to 17 must have a parent sign a medical waiver form. Youth ages 8 - 12 must have a parent take the course with them.

Ages 8 - Adult Large Pool Friday, September 20 7 - 9 p.m.

Members $28 Non-Members $40

POOL PARTIES The Y’s two-hour party package includes one hour of swimming, splashing, jumping fun and one hour in our party room which holds groups up to 25. Add our giant inflatable to your Large Pool Party for an extra $50. To reserve your party, contact Paula Kwalick at 412-7419622 ext. 134.

Warm Water Pool Saturdays Only 12 - 2 p.m.

Members $150 Non-Members $200 Large Pool Saturdays 1:30 - 3:30 p.m.

Sundays 2 - 4 p.m.

Members $150 Members + Inflatable $200 Non-Members $200 Non-Members + Inflatable $250

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SEWICKLEY VALLEY YMCA FALL 2019

PRESCHOOL SPORTS

SESSION 1: SEPTEMBER 9 - OCTOBER 12 | SESSION 2: OCTOBER 14 - NOVEMBER 16 | SESSION 3: NOVEMBER 18 - DECEMBER 21

KIDS GYM

KINDER SOCCER I

KINDER BASKETBALL

LITTLE NINJAS

KINDER SOCCER

Run, jump, and climb like a real ninja! Kids will develop agility and strength while having fun on our indoor warrior ninja obstacle course.

Ages 4 - 6 Hunter Gym Tuesdays 3 - 3:45 p.m.

Members $39 Non-Members $71

Kids ages 1 - 3 will develop physical and social skills through singing, activities, games and parent-child interaction during free play on the colorful equipment.

Ages 1 - 3 Hunter Gym Mondays/Wednesdays 10 - 11 a.m.

Members $50 Non-Members $79 Kids ages 4 - 6 will run, shoot, score into preschool style basketball hoops while having fun with friends.

Ages 4- 6 Large Gym Saturdays 11:15 a.m. - 12 p.m.

Members $39 Non-Members $71 Children ages 3 - 5 learn to kick, pass, dribble and shoot goals while making new friends and having fun.

Ages 3 -5 Large Gym Mondays 12:30 - 1:15 p.m.

Members $39 Non-Members $71

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SEWICKLEY VALLEY YMCA FALL 2019

Ages 4 - 6 will learn soccer basics through passing, kicking and shooting in a fun, non-competitive, age-appropriate environment.

Ages 4 - 6 Large Gym Saturdays 10:30 - 11:15 a.m.

Members $39 Non-Members $71

Hunter Gym Saturdays Members Non-Members

10 - 10:30 a.m. $29 $51

PRESCHOOL SPORTS

SESSION 1: SEPTEMBER 9 - OCTOBER 12 | SESSION 2: OCTOBER 14 - NOVEMBER 16 SESSION 3: NOVEMBER 18 - DECEMBER 21

PRESCHOOL GYMNASTICS

TODDLER SPORTS

Large Gym Saturdays Members Non-Members

TINY GYMNAST

Gymnastic activities, including tumbling, balance, and flexibility in an environment that allows each child to grow and learn at their own pace.

Ages 3 - 5 Hunter Gym Thursdays 3 - 3:45 p.m.

9 - 9:45 a.m. $39 $71

SHORT SPORTS Each week a new sport will be taught, including soccer, hockey, gymnastics, basketball, and t-ball.

Ages 3 - 5 Hunter Gym Tuesdays/Thursdays 1:30 - 2:15 p.m.

Members $45 Non-Members $75 Hunter Gym Saturdays Members Non-Members

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9 - 9:45 a.m. $39 $71

SEWICKLEY VALLEY YMCA FALL 2019

Children ages 2 - 3 will get an early start developing hand-eye coordination with preschool-style sports.

Toddler Sports is a parent/child class.

Ages 2- 3 Hunter Gym Tuesdays 9:45 - 10:15 a.m.

Members $26 Non-Members $49 This class is a great way to introduce your child to tumbling, swinging and rolling. Tiny Gymnast is a parent-child class that includes mats, tumbling equipment, and the bar. Tiny Gymnast is for children ages 2 - 3.

Ages 2 - 3 Large Gym Thursdays 11 - 11:30 a.m.

Members $26 Non-Members $49

PRESCHOOL RECREATION

SESSION 1: SEPTEMBER 9 - OCTOBER 12 | SESSION 2: OCTOBER 14 - NOVEMBER 16 | SESSION 3: NOVEMBER 18 - DECEMBER 21

CHILD WATCH Parents and guardians can utilize our Child Watch service for up to three hours while they are participating in a Y class, activity or working out in the Y. Our caring staff use age-appropriate activities and positive guidance for children. For the safety of your child, parents must remain in the facility, and photo identification must be left with staff. For more information, contact Rachel Pontis, Preschool and Family Coordinator at 412-741-9622 ext. 122.

Parents should exercise every caution and keep their child home if they’ve been exposed to a contagious illness, or exhibit any of the following symptoms: fever, discharging eyes or ears, rash, discolored nasal discharge, and vomiting.

Ages 2 months - 7 years Child Watch Room Mondays - Thursdays 8:30 a.m. - 1:15 p.m.

5 - 8:30 p.m.

Fridays 8:30 a.m. - 1:15 p.m.

Saturdays 8:45 a.m. - 12 p.m.

Members Free Non-Members $3/child

FAMILY FUN NIGHT SPECIAL EVENT

Enjoy all the benefits of Family Fun Night plus a bounce house and a reserved time just for families in the warm water pool!

Sewickley Valley YMCA Fridays 6 - 8:30 p.m.

October 4 Happy Birthday, YMCA December 13 Christmas Theme Members & Non-Members Free

FAMILY GYM

Beginning September 9, families and children up to age six will spend quality time together while enjoying obstacle courses and climbing equipment.

Parents/guardians over 18 must accompany children.

This program is free as a benefit of your membership.

Family Gym follows the Preschool Session dates.

Hunter Gym Mondays/Wednesdays 12 - 1 p.m.

Fridays 6 - 8 p.m.

Members Free First Non-Member $2.75 Additional children $2

JUST FOR ME

This activity is designed for toddlers to make new friends, play games, sing songs and create arts and crafts. Social snack time is also included.

Ages 2 - 3 Hunter Gym Mondays/Wednesdays 11 a.m. - 12 p.m.

Members $50 Non-Members $79

LITTLE PICASSOS This art class is designed for the creative preschooler to express their inner Picasso. Each week the class will explore different artists and mediums on a preschoolfriendly level. Smocks will be provided during class.

Parents are invited, but not required to stay.

Ages 3 - 5 Board Room Tuesdays 4 - 4:45 p.m.

Members $25 Non-Members $35

SUNDAY FUNDAY

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Families can spend active and creative time together.

All children who are up to age seven will have fun with climbing equipment, an obstacle course, craft activities, and theme day. Members age eight and older may take advantage of the OASIS during Sunday Funday hours.

Games, TVs, and video games are available. Youth age seven and under need to be accompanied by a parent or guardian during Sunday Funday.

Hunter Gym November 17 - December 15 Sundays 1 - 3 p.m.

Members Only Free SEWICKLEY VALLEY YMCA FALL 2019

YOUTH SPORTS & FITNESS

SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14

DODGEBALL LEAGUE

Join our dodgeball league where we use foam balls designed for speed and accuracy and minimizing injury risk. This program uses safe, modified rules such as no hitting above shoulder, boundaries and time limits. The Dodgeball League will be offered both sessions.

Hunter Gym Ages 8 - 12 Wednesdays 5 - 6:30 p.m.

Members $27 Non-Members $37

FLAG FOOTBALL

The Y Flag Football league will focus on fundamentals, good sportsmanship, and fun. Participants will receive shirts and a mouthguard. Weather make-up dates may be added.

Soccer Field Ages 6 - 8 or Grades 1 - 3 9:30 a.m.

Ages 9 - 12 or Grades 4 - 6 11:30 a.m.

September 14 - October 26 Saturdays Members $59 Non-Members $92

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SEWICKLEY VALLEY YMCA FALL 2019

SATURDAY MORNING ART CLASS

Children ages 7 - 12 can learn to draw, paint with watercolors, sketch and more with Brian Berry, a local artist. Brian will teach proper technique as he encourages creativity.

OASIS Conference Room Saturdays 10 - 11 a.m.

Members $22 Non-Members $27

TANG SOO DO, BEGINNING & CONTINUING Tang Soo Do is a family-structured 2,000-year-old system of self-defense with a systematic approach to learning blocking, kicks, and striking while gaining flexibility, discipline, morals, and ethics. Taught by 3rd, 5th and 8th Degree Black Belts of The American Tang Soo Do Association.

Ages 6 and up Hunter Gym Wednesdays 6:30 - 8 p.m.

Parent & Child Members $44 Parent & Child Non-Members $84 Additional Child $17

YOUTH SPORTS & FITNESS

SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14

TANG SOO DO, LITTLE DRAGONS

YOUTH BASKETBALL LEAGUE WARM-UP

Little Dragons teaches values, goal-setting, and how to focus while having fun. Tang Soo Do, Little Dragons is designed for beginners.

Hunter Gym Ages 5 - 8 Thursdays Beginner 6:15 - 6:45 p.m.

Intermediate 6:45 - 7:30 p.m.

Members $34 Non-Members $64

This league is designed to give your child some playing experience and refresh their skills before joining our Youth Basketball League in January. Drills and Scrimmages will be led each week with an emphasis on learning. Coaches and referees will work with players during games to develop their skills and knowledge of the game.

Ages 6 - 8, 9 - 10, and 11 - 13 Large Gym: 1 hour 30 minutes November 2 - December 14 Saturday 1 p.m.

Member $47 Non-Member

$66

TUMBLING

Your child will work on flexibility, balance, and strength while learning skills, such as cartwheels, handstands, front/back limbers, back walkovers and back handsprings.

Large Gym Grades Kindergarten - 6 Saturday 10 - 11 a.m.

Members $44 Non-Members $84

WARRIOR FITNESS

This new program will bring the “it factor� to kids programming in our area. We offer a fitness challenge obstacle course that will motivate everyone to get out there on the field with running and cardio elements included.

ELEVATE Course Ages 7 - 11 September 10 - October 24 Tuesdays/Thursdays 4 - 5:30 p.m.

Members $25 Non-Members $30

YOUTH BASKETBALL LEAGUE

Y.B.L is designed to develop fundamental basketball skills while teaching teamwork, strategy, and sportsmanship. Skills taught include passing, shooting, dribbling and the rules of the game. Y.B.L. is for all levels from beginner to experienced. League consists of Saturday games and one weeknight practice. Game times will vary from week to week.

Player Skill Evaluations January 18 Ages 6 - 8, 9 a.m.

Ages 9 - 13, 11:30 a.m.

January 20 - 24 January 25 February 1

Quaker Valley Middle School Ages 6 - 8, 9 - 10, and 11 - 13 January 18 - March 14 Saturdays 9 a.m. - 4 p.m.

Members $68 Non-Members $99

YOUTH RUN CLUB

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SEWICKLEY VALLEY YMCA FALL 2019

Teams will be created Team scrimmages Regular season begins

Introducing the fun of running at a young age is an exciting way to help kids develop healthy, lifelong habits. Kids will run cross country trails that surround the Y in and around War Memorial Park with supervised staff. In inclement weather, runners will utilize the track and gym.

Meet in YMCA Lobby Ages 7 - 11 October 29 - December 12 Tuesdays/Thursdays 4 - 5:30 p.m.

Members $25 Non-Members $30

YOUTH RECREATION

SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14

FAMILY FUN NIGHT

PARENTS’ NIGHT OUT

To build healthy families, the Y host’s Family Fun Nights.

Swim, Family Gym (up to age 6), play in the Oasis and more. A parent/guardian must accompany children.

Family Fun Night follows the Youth and Teen Session dates. Family fun night is for all ages; Family Gym is for ages up to six years.

Sewickley Valley YMCA Fridays 6 - 8 p.m.

September 13 - December 20 Members Only Free

Every parent needs a break. We supply the food, drinks, and fun; you provide the kids! Your child will have the chance to make new friends, swim, play games, eat pizza and much more. Limited space available, parents must register their child in advance.

Ages 6 - 13 Y Lobby Fridays 6 - 10 p.m.

September 13, 27 October 11, 25 November 8, 22 December 6 Members & Non-Members $16/first child,

$11/each additional

child

FAMILY FUN NIGHT SPECIAL EVENT

Enjoy all the benefits of Family Fun Night plus a bounce house and a reserved time just for families in the warm water pool!

Sewickley Valley YMCA Fridays 6 - 8:30 p.m.

October 4 Happy Birthday, YMCA December 13 Christmas Theme Members & Non-Members Free

CARDIOVASCULAR PROGRAM This program is designed for youth to use the cardiovascular equipment in the Wellness Center with a parent. Children can get a cardio workout doing laps in the Large Pool during open, and lap swim provided that a parent is in the water at all times. The use of this benefit requires direct supervision from the parent at all times in the Wellness Center and Large Pool.

Schedule your orientation at the registration desk.

Ages 10 - 13, parent/child class By appointment Members Only Free

WINTER CAMP

Come and enjoy Winter Camp at the Y with sledding, snowball fights, and traditional camp activities including songs, crafts, swimming, and games. Drop off and pick up will be in the Large Gym. Register by December 21.

Ages 5 - 11 Large Gym 8:30 a.m. - 5:30 p.m.

December 23, 26, 27, 30, and 31 3 Days Members Non-Members

$66 $78

5 Days Members Non-Members

$110 $130

WINTER LOCK-IN

Bring your sleeping bags and join us for a night of fun while being locked in at the Y! Kids will spend the evening swimming, playing games and activities, as well as watching movies. Drop off and pick up will be at the Sewickley Valley YMCA. Grades 1 - 6 Saturday, December 28 7 p.m. (Drop-off) Sunday, December 29 7 a.m. (Pick-up) Members $25 Non-Members $30

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SEWICKLEY VALLEY YMCA FALL 2019

TEEN LEADERSHIP CLUBS INTERACT PROGRAM Any high school junior, senior or college student seeking a career working with youth can join the OASIS Interact Program. This program provides students with valuable internship experience with the nation’s leading nonprofit for youth development, healthy living, and social responsibility.

Interns will receive the following after completion: • Official Certification confirming hours of completion • 40+ hours of service • A letter of recommendation from the Director of the Youth, Teen & Family Department and the Teen Outreach Coordinator.

TEEN LEADERS CLUB The mission of the Teen Leaders Club is for teens to learn the importance of serving their community while learning about leadership and having fun with peers. This club provides teens with the opportunity to strengthen the community by instilling the core values of Honesty, Caring, Respect, and Responsibility.

Meetings are the second Tuesday of each month beginning September 10. Sign up at the Registration Desk by Monday, September 9.

OASIS Conference Room Tuesdays 6 - 7 p.m.

Members Free Non-Members Free

YOUTH AND GOVERNMENT The Youth and Government program consists of studying and practicing how public policy is made, empowering students to become critical, ethical leaders and citizens.

OASIS Teen Center Grades 9 - 12 Beginning September 19 Thursdays 7 - 8 p.m.

Members $50 Non-Members $50

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SEWICKLEY VALLEY YMCA FALL 2019

VOLUNTEER WITH US The OASIS after school program heavily relies on the help of our volunteers. Volunteers can engage with students during the after-school program in a variety of ways including, assisting teens with crafts, homework, leading active games, serving a nutritious and hearty snack, cooking a warm snack or just merely lending a listening ear.

For more information about these Teen Leadership Clubs, contact Karli Babylon at 412-741-9622 ext. 137 or kbabylon@sewickleyymca.org.

PRESCHOOL, YOUTH AND TEEN SCHEDULE CLASSES LISTED IN RED ON THE SCHEDULE INDICATE THE CLASS IS FREE FOR MEMBERS AS A BENEFIT.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:30 a.m. - 1:15 p.m.

CHILD WATCH CHILD WATCH ROOM

8:45 a.m. - 12 p.m.

CHILD WATCH CHILD WATCH ROOM

10 - 11 a.m.

KIDS GYM HUNTER GYM

9:45 - 10:15 a.m.

TODDLER SPORTS HUNTER GYM

10 - 11 a.m.

KIDS GYM HUNTER GYM

11 - 11:30 a.m.

TINY GYMNAST LARGE GYM

6 - 8 p.m.

ROLLER SKATING LARGE GYM SEPT. 13 - DEC. 20

9 - 9:45 a.m PRESCHOOL GYMNASTICS LARGE GYM

11 a.m. - 12 p.m.

JUST FOR ME HUNTER GYM

1:30 - 2:15 p.m.

SHORT SPORTS HUNTER GYM

11 a.m. - 12 p.m.

JUST FOR ME HUNTER GYM

1:30 - 2:15 p.m.

SHORT SPORTS HUNTER GYM

6 - 8 p.m.

FAMILY GYM HUNTER GYM

9 - 9:45 a.m.

SHORT SPORTS HUNTER GYM

12 - 1 p.m.

FAMILY GYM HUNTER GYM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

12 - 1 p.m.

FAMILY GYM HUNTER GYM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

10 - 10:30 a.m.

LITTLE NINJAS HUNTER GYM

12:30 - 1:15 p.m.

KINDER SOCCER LARGE GYM

3 - 3:45 p.m.

LITTLE NINJAS HUNTER GYM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

3 - 3:45 p.m.

PRESCHOOL GYMNASTICS HUNTER GYM

10 - 11 a.m.

ART CLASS OASIS CONFERENCE ROOM

2:30 - 6 p.m.

AFTER SCHOOL OASIS TEEN CENTER

4 - 4:45 p.m.

LITTLE PICASSO BOARD ROOM

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

4 - 5:30 p.m.

WARRIOR FITNESS ELEVATE COURSE SEPT. 10 - OCT. 25

10 - 11 a.m.

TUMBLING LARGE GYM

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

4 - 5:30 p.m.

WARRIOR FITNESS ELEVATE COURSE SEPT. 10 - OCT. 24

5 - 6:30 p.m.

DODGEBALL HUNTER GYM

4 - 5:30 p.m.

YOUTH RUN CLUB LOBBY OCT. 29- DEC. 12

10:30 - 11:15 a.m.

KINDER SOCCER 1 LARGE GYM

6:30 - 8 p.m.

TANG SOO DO HUNTER GYM

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

11:15 a.m. - 12 p.m.

KINDER BASKETBALL LARGE GYM

5 - 8:30 p.m.

CHILD WATCH CHILD WATCH ROOM

6:15 - 6:45 p.m.

BEGINNER LITTLE DRAGONS HUNTER GYM

1 - 2:30 p.m.

YBL WARM-UP LARGE GYM NOV. 3 - DEC. 15

6 - 7 p.m.

TEEN LEADERS CLUB OASIS TEEN CENTER

6:45 - 7:30 p.m.

INTERMEDIATE LITTLE DRAGONS HUNTER GYM

4 - 5:30 p.m.

YOUTH RUN CLUB LOBBY OCT. 29 - DEC. 12

7 - 8 p.m.

YOUTH AND GOVERNMENT OASIS TEEN CENTER

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SEWICKLEY VALLEY YMCA FALL 2019

SUNDAY .

1 - 3 p.m.

SUNDAY FUNDAY HUNTER GYM NOV. 17 - DEC. 15

INFANT, TODDLER & PRESCHOOL CHILD CARE The Sewickley YMCA strives to meet your child’s individual needs by ensuring enthusiasm and excitement for learning and positive attention. We utilize age-appropriate curriculum with a focus on S.T.R.E.A.M. (Science, Technology, Reading, Engineering, Arts and Math). Our child care staff partner with parents to ensure every child has the best possible experience.

The State Department of Human Services licenses our child care programs, and we participate in the Keystone S.T.A.R.S. quality enhancement program. We accept CCIS funding and offer financial assistance to families that qualify.

EARLY EDUCATION & CHILD CARE AT THE Y FULL DAY INFANT, TODDLER & PRESCHOOL Ages 6 weeks - Preschool Sewickley Valley YMCA Monday - Friday p.m.

6:30 a.m. - 6:30

PART DAY PRESCHOOL

Ages 3 - 5 Sewickley Valley YMCA Monday - Friday Monday/Wednesday/Friday Tuesday/Thursday

9 a.m. - 3 p.m.

9 a.m. - 3 p.m.

9 a.m. - 3 p.m.

Part Day Preschool follows the Quaker Valley School District calendar. For more information about Early Education & Child Care programs, contact Cori LaChapelle, Early Child Development Director, clachapelle@sewickleyymca.org. or 412-741-9622 ext. 143.

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SEWICKLEY VALLEY YMCA FALL 2019

CHILDRENS CENTER FOR CREATIVE LEARNING (CCCL)

Age 3 Osborne Elementary Tuesday/Thursday

9 a.m. - 3 p.m.

Age 4 Osborne Elementary Monday/Wednesday/Friday

9 a.m. - 3 p.m.

Age 4/5 Pre Kindergarten Osborne Elementary Monday - Friday 9 a.m. - 3 p.m.

CCCL follows the Quaker Valley School District calendar.

Contact Peg Baycer, Childrens Center for Creative Learning Sr. Site Director, at 412-651-6327 or cccl@sewickleyymca.org for more information.

SCHOOL AGE CHILD CARE

ENGAGE. LEARN. SHINE.

All Sewickley Valley YMCA School Age Child Care programs ensure that the time before, and after school is engaging, creative and constructive. All of the Y’s school age programs incorporate S.T.R.E.A.M. into their thematic curricula. Science, Technology, Reading, Engineering, Arts, and Math are an integral part of each child’s learning experience. Our child care staff partner with parents to ensure every child has the best possible experience.

Together we can provide a safe and enriching space for your child to grow and thrive. Our child care programs are licensed through the State Department of Human Services, and we participate in the Keystone S.T.A.R.S. quality enhancement program. We accept CCIS funding and offer financial assistance to families that qualify.

MOON AREA SCHOOL DISTRICT SCHOOL AGE CHILD CARE

QUAKER VALLEY SCHOOL DISTRICT SCHOOL AGE CHILDCARE

After school child care is held from 3 - 6:30 p.m. at the Elementary School that your child attends. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades Kindergarten - 4 Allard, Bon Meade, Brooks, Hyde, and McCormick Elementary Schools

Quaker Valley before school program is open to children in Kindergarten through 5th grade; the program runs from 6:30 - 8:45 a.m. We offer a daily continental breakfast.

Grades Kindergarten - 5 Sewickley Valley YMCA

MIDDLE SCHOOL PACK

After school for kindergarten students will be held at the Sewickley Y, on the 3rd floor in the Adventure Attic.

Homework assistance, snack, enrichment activities and physical activity time are offered daily.

Adventure Attic 3:45 pm - 6:30 pm

AFTER SCHOOL

After school care is available from 2:45 - 6 p.m. at the Middle School. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades 5 & 6 Moon Area Middle School

BEFORE SCHOOL

KINDERGARTEN

AFTER SCHOOL After school child care is held from 3:30 - 6:30 p.m. at the Elementary School that your child attends.

Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades 1st - 5th grade Osborne and Edgeworth Elementary Schools For more information about School Age Child Care, contact Amee Kuzniarski, School Age Child Care Director, at 412-741-9622 ext. 133 or akuzniarski@sewickleyymca.org.

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SEWICKLEY VALLEY YMCA FALL 2019

OASIS AFTER SCHOOL The Organized Activity Space in Sewickley welcomes all students in grades 5 - 9 to join the OASIS after school program. Starting September 9, students have the opportunity to socialize with friends, work on homework, play the Nintendo switch, make creations of their own, during arts and crafts time, and participate in a wide range of physical activities. The YMCA’s pool, gyms and outdoor facilities are open to students during the after school program with adult supervision. The OASIS after school program provides students with a free daily snack or a small meal. The OASIS after school program is free and no registration is required. For more information, contact Karli Babylon Murray at 412-741-9622 ext. 137 or kbabylon@ sewickleyymca.org.

OASIS Monday - Thursday 2:30 - 6 p.m.

Members & Non-Members Free

SPECIAL EVENTS

BACK TO SCHOOL BASH Celebrate the start of the school year and OASIS after school program together! Students have the chance to start the year with their favorite activities and snacks.

Join us for a MarioKart Tournament! Sign up right after school for your spot on the bracket. A prize will be given to the winner.

OASIS Monday, September 9 3 - 6:30 p.m.

SCHOOL DAYS OFF The OASIS after school program will not be offered on the following days: November 4-5 Conferences November 27- December 2 Fall Recess December 23- January 1 Winter Recess

OASIS SWIM DAYS Bring your suit and towel and join us for a weekly swim.

Mondays 4-5 p.m.

Large Pool September 9-October 31

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SEWICKLEY VALLEY YMCA FALL 2019

TRIPS The OASIS is excited to host regular trips for teens.

Your teen must be an active participant of the OASIS to register. Information and sign-up for trips will be posted on the bulletin board in the OASIS. For more information and to register contact Karli Babylon Murray at kbabylon@sewickleyymca.org or 412-7419622 ext. 137.

Past trips have included the movies, Kennywood, Pens games, and Pitt Basketball. Follow us on Facebook for updates on trips, dates, and times.

MAKE SOMETHING MONDAYS Join us every Monday in the back of the OASIS for arts and crafts. Bring your own project, start a new one with our materials, or join in on the activity provided.

OASIS Conference Room Mondays 3 - 6 p.m.

WATCH IT WEDNESDAYS Grab your friends and head to the OASIS for an episode of your favorite show or a monthly movie. We will have a vote on the second Wednesday in September to decide the first movie. Movies will be the last Wednesday of every month.

OASIS Wednesdays

4 p.m.

AQUATIC GROUP EXERCISE

SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14

ARTHRITIS FOUNDATION AQUATICS

BIONIC BABY BOOMERS

During the Arthritis Foundation Aquatics Program, participants will increase their range of motion and flexibility while building endurance. This exercise program is for individuals with moderate to severe arthritis.

Warm Water Pool Tuesdays/Thursdays 11:05 a.m. - 12 p.m.

Members Free Non-Members $70

For those anticipating/recovering from knee or hip surgery, this class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. This class helps improve muscle strength, making your recovery more comfortable. BBB is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as waist-high water reduces body weight by 50%. The Warm pool is equipped with stairs and a chairlift. BBB is 55 minutes, and only ten spaces are available.

Warm Water Pool Wednesdays 9 - 9:55 a.m.

Fridays 9 - 9:55 a.m.

Members $30 Non-Members $60

AQUA BALANCE This class will focus on balance and flexibility while strengthening core muscles. Aqua Balance is easy on joints and will help to relieve stiffness.

Warm Water Pool Mondays 12:05 - 1 p.m.

Wednesdays 12:05 - 1 p.m.

Members Free Non-Members $40

AQUA PULSE This high energy, shallow water class uses a combination of aerobic and toning exercises set to music with easy choreographed movements. Aqua Pulse will use water resistance to get your heart pumping and muscles toned.

Large Pool Tuesdays/Thursdays 9 - 9:55 a.m.

Members $10 Non-Members $60

Wednesdays/Fridays Members $50 Non-Members $110

DEEP WATER DYNAMICS Deep Water Dynamics uses fun combinations in a no-impact workout in the deep end of the Large Pool.

Participants must be comfortable in deep water and be able to swim without assistance. Flotation belts are available. Deep Water Dynamics is adaptable for all fitness levels.

Deep end of Large Pool Mondays 7:35 - 8:30 p.m.

Wednesdays 8 - 8:55 a.m.

7:35 - 8:30 p.m.

Members Free Non-Members $35

To ensure that all members have the opportunity to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise classes per session.

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SEWICKLEY VALLEY YMCA FALL 2019

AQUATIC GROUP EXERCISE SESSION 1: SEPTEMBER 9 - OCTOBER 26 | SESSION 2: OCTOBER 28 - DECEMBER 14

DEEP WATER CARDIO

TWINGES IN THE HINGES

Participants will enjoy a variety of exercises done in deep water while using float belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve cardiovascular health and tone arms, legs and abs with high energy music to start the day.

Deep end of Large Pool Mondays 10:05 - 11 a.m.

Fridays 10:05 - 11 a.m.

Members $7 Non-Members $35

Twinges in the Hinges is designed for those with moderate arthritis, or who experience joint and muscle aches. Participants will enjoy exercises to help increase flexibility and range of motion.

Warm Water Pool Mondays/Wednesdays 11 - 11:55 a.m.

Tuesdays/Thursdays 2 - 2:55 p.m.

Members Free Non-Members $70

Y WATER FITNESS This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.

Shallow end of Large Pool Mondays/Wednesdays 7:35 - 8:30 p.m.

Members Free Non-Members $60

Mondays/Wednesdays/Fridays 8 a.m. - 8:55 a.m.

Members Free Non-Members $85

TWINGES IN THE HINGES + Twinges in the Hinges + is similar to regular Twinges in the Hinges but with the added “plus” of moderate cardiovascular exercise.

Warm Water Pool Tuesdays/Thursdays 9 - 9:55 a.m.

Tuesdays/Thursdays 1 - 2 p.m.

Tuesdays/Thursdays 7:05 - 8 p.m.

Members Free Non-Members $70

WATER EXERCISE COUPONS Walk-ins are welcome for all water exercise classes that have space available.

Members $7 Non-Members $12

WATER WALKING The shallow end of the Large Pool will be available to members for water walking or water jogging on your own.

Shallow end of Large Pool Mondays/Fridays 10 - 11 a.m.

Wednesdays 8 - 9 a.m.

Members Only Free To ensure that all members have the opportunity to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise classes per session.

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SEWICKLEY VALLEY YMCA FALL 2019

AQUATIC GROUP EXERCISE SCHEDULE CLASSES LISTED IN RED ON THE SCHEDULE INDICATE THE CLASS IS FREE FOR MEMBERS AS A BENEFIT. ALL AQUATIC CLASSES REQUIRE REGISTRATION.

MONDAY 8 - 8:55 a.m.

TWINGES IN THE HINGES LOUISE WARM WATER POOL

TUESDAY

FRIDAY

9 - 9:55 a.m.

AQUA PULSE

LARGE POOL

LARGE POOL

8 - 8:55 a.m.

TWINGES IN THE HINGES LOUISE WARM WATER POOL

10 - 11 a.m.

WATER WALKING LARGE POOL

9 - 9:55 a.m.

TWINGES IN THE HINGES+ CAROL S. WARM WATER POOL

8 - 8:55 a.m.

TWINGES IN THE HINGES LOUISE WARM WATER POOL

9 - 9:55 a.m.

TWINGES IN THE HINGES+ CAROL S. WARM WATER POOL

9 - 9:55 a.m.

BIONIC BABY BOOMERS PAULA WARM WATER POOL

10:05 - 11 a.m.

DEEP WATER CARDIO PAULA LARGE POOL

11:05 a.m. - 12 p.m.

AFAP CAROL K. WARM WATER POOL

8 - 9 a.m.

WATER WALKING LARGE POOL

11:05 a.m. - 12 p.m.

AFAP CAROL K. WARM WATER POOL

10 - 11 a.m.

WATER WALKING LARGE POOL

11 - 11:55 a.m.

TWINGES IN THE HINGES JUDI WARM WATER POOL

1 - 2 p.m.

TWINGES IN THE HINGES+ PAT WARM WATER POOL

9 - 9:55 a.m.

BIONIC BABY BOOMERS PAULA WARM WATER POOL

1 - 2 p.m.

TWINGES IN THE HINGES+ PAT WARM WATER POOL

10:05 - 11 a.m.

DEEP WATER CARDIO PAULA LARGE POOL

12:05 - 1 p.m.

AQUA BALANCE CAROL S. WARM WATER POOL

2 - 2:55 p.m.

TWINGES IN THE HINGES PAT WARM WATER POOL

11 - 11:55 a.m.

TWINGES IN THE HINGES JUDI WARM WATER POOL

2 - 2:55 p.m.

TWINGES IN THE HINGES PAT WARM WATER POOL

7:35 - 8:30 p.m.

Y WATER FITNESS SUSAN / MARY JO LARGE POOL

7:05 - 8 p.m.

TWINGES IN THE HINGES+ DONNA WARM WATER POOL

12:05 - 1 p.m.

AQUA BALANCE CAROL S. WARM WATER POOL

7:05 - 8 p.m.

TWINGES IN THE HINGES+ DONNA WARM WATER POOL

7:35 - 8:30 p.m.

Y WATER FITNESS IRIS / MARGIE LARGE POOL 7:35-8:30 p.m.

DEEP WATER DYNAMICS MARGIE LARGE POOL

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THURSDAY

8 - 8:55 a.m.

DEEP WATER DYNAMICS DENISE LARGE POOL

7:35-8:30 p.m.

DEEP WATER DYNAMICS MARY JO LARGE POOL

9 - 9:55 a.m.

AQUA PULSE

WEDNESDAY

SEWICKLEY VALLEY YMCA FALL 2019

WELLNESS PERSONAL FITNESS TRAINING

ATX WORKOUTS ATX Workouts provide you with powerful adaptive technology to help you succeed in your health and fitness journey. ATX Workouts bring all your needs into one application by generating a custom workout each time you go to exercise. It eliminates the boredom with your workouts and delivers more effective results.

Members Only Free

WELLNESS COACHING, FREE FOR MEMBERS A Wellness Coach can encourage, empower, and assist you with incorporating healthy lifestyle habits based on your personal goals and history. Sign up for your free coaching appointment at the registration desk.

PHYSICAL THERAPY TRANSITION The Y offers group exercise for all levels and all interests. Instructors lead you through the workouts providing you with effective, fun and easy-to-follow steps. You can adjust your workout in each class to match your level. Our staff suggests these classes to get back into the swing of things: • Stretch • Pilates • Low Impact • Studio Cycling Contact our Senior Director for Health and Wellness, Adriane Stoner at 412-741-9622 ext. 120 or astoner@sewickleyymca.org for more information.

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SEWICKLEY VALLEY YMCA FALL 2019

Personal Training sessions involve working with a YMCA certified trainer that will motivate you by setting goals and providing feedback and accountability.

Trainers will evaluate your strengths and weaknesses to ensure that the proper training program is implemented to increase overall health and wellness. Trainers provide instruction on motivation adherence, form, technique and other lifestyle habits, like nutrition.

Contact Willy Cook, Personal Training Coordinator at wcook@sewickleyymca.org or 412-741-9622 ext. 114 for more information.

Personal Training Applications available at the front desk or online at www.sewickleyymca.org.

One-on-one training, one-hour sessions: One Session $45 Four Sessions $175 Eight Sessions $325 Express training, thirty-minute sessions: Four Sessions $85 Eight Sessions $175

CHRONIC DISEASE MANAGEMENT PEDALING FOR PARKINSON’S

This program is a life-changing exercise and mobility program designed for people with a diagnosis of Parkinson’s Disease. Led by a certified Delay the Disease instructor, the program improves the physical, mental and emotional realities of Parkinson’s Disease patients. Beginning exercises will take place from a seated position. Exercises will be modified, as needed, for all levels of Parkinson’s Disease participants.

Session 1: September 3 - October 24 Session 2: October 29 - January 2 Hunter Gym Tuesdays/Thursdays 11 a.m. - 12 p.m.

Members

$50 Non-Members

$100

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SEWICKLEY VALLEY YMCA FALL 2019

The mission of Pedaling for Parkinson’s is to: • Improve the quality of life of Parkinson’s Disease patients and their caregivers.

• Educate patients, caregivers and the general public about the benefits of maintaining an active lifestyle after Parkinson’s.

• Support research dedicated to the prevention and treatment of Parkinson’s Disease.

Session 1: September 6 - October 25 Session 2: November 1 - January 3 Cycle Studio Fridays 10:15 - 11 a.m.

Members $15 Non-Members $30

PUNCHING FOR PARKINSON’S This program is a non-contact format, where participants learn how to throw a variety of developing footwork, and hit boxing mitts. All techniques help to improve balance, coordination, agility, strengthen one’s voice, and counter rigidity.

Session 1: September 4 - October 23 Session 2: October 30 - January 8 Cycle Studio Wednesdays 9:15 - 10:15 a.m.

Members $15 Non-Members $30

TRX What is TRX? The TRX System, also known as Total Resistance Exercises, is a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick.

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.

TRX

TRX-class uses the suspension trainers only.

Maximum of six participants and registration is through the mind-body app.

Exercise Studio Mondays 9:45 - 10:45 a.m.

6:30 - 7:30 p.m.

Wednesdays 10:30 - 11:30 a.m.

4 - 5 p.m.

Fridays 6 - 7 p.m.

Sundays 12:15 - 1:15 p.m.

Members Only Single drop-in $8 Four-class package $25 Eight-class package $55

TRX IRON CIRCUIT

This class will use the suspension trainers along with kettlebells and barbells. Maximum of 12 participants and registration is through the mind-body app.

Exercise Studio Thursdays 5:30 - 6:30 p.m.

Members Only Single drop-in $8 Four-class package $25 Eight-class package $55

TRX STRETCH

TRX Stretch-class uses the suspension trainers along with rollers and bands. Maximum of 12 participants per class and registration is through the Front Desk.

Wednesdays 6:45 - 7:30 p.m.

Exercise Studio Fridays 9:15 - 10 a.m.

Members $25 Non-Members $50 Download the MindBody app from Google Play or the App Store and select Sewickley Valley YMCA to register for TRX and TRX lean circuit.

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SEWICKLEY VALLEY YMCA FALL 2019

COMMIT TO BE FIT COMMIT TO BE FIT This eight-week program will combine nutrition and fitness to help you go into the Holiday season healthy and fit! This program will be held on Wednesdays from September 26 through November 14. Commit to be FIT for the Holidays includes the following: • Creating a healthy eating plan • Weekly workout (participants have the choice of a group class or a wellness center workout with the wellness coaches) • A weekly 30-minute meeting with Laura Haddox, DTR, Registered Diet Technician (this will include a weekly weigh-in) • Weekly incentive/participation prizes • Facebook group page • Support and motivation Wednesdays Meeting 6 - 6:30 p.m.

Workout 6:45 - 7:30 p.m.

Members Only $30

GROUP EXERCISE

SESSION 1: SEPTEMBER 3 - OCTOBER 27 | SESSION 2: OCTOBER 28 - DECEMBER 22

BARRE Perfect for beginners, Barre places emphasis on proper form and alignment, with added movements derived from ballet.

CV Gym Wednesdays 9:15 - 10:15 a.m.

BOOT CAMP High-intensity workout using drills, skills, weights, and plyometric movements.

CV Gym Mondays 5:30 - 6:30 p.m.

Fridays 9:15 - 10:30 a.m.

Saturdays 10:30 - 11:30 a.m.

CARDIO BARRE Ballet dance movements will strengthen, shape and lengthen lower body muscles, dance experience not required.

Exercise Studio Mondays 5:30 - 6:15 a.m.

Fridays 5:30 - 6:15 a.m.

CONDITIONING & CORE

Balance:

Conditioning & Core will provide total body strengthening using added resistance along with core conditioning.

CV Gym Wednesdays 10:30 - 11:30 a.m.

Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

CARDIO JAM Cardio Jam is an addictive fusion of the latest dance styles and the hottest new sounds that will provide an over the top cardio workout.

CV Gym Mondays 9:30 - 10:30 a.m.

Thursdays 7 - 8 p.m.

CARDIO PUMP This class combines aerobic exercises with weight resistance training to improve your fitness level and give you a full-body workout.

CV Gym Saturdays 9:15 - 10:15 a.m.

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Cardio:

Balance: Tone/Sculpt: Rhythmic/Dance:

CYCLE Using stationary cycles, this is a low-impact exercise that improves aerobic conditioning, core strength, and balance.

Cycle Studio Mondays 5:30 - 6:15 a.m.

9:15 - 10 a.m.

6 - 7 p.m.

Tuesdays 9:15 - 10:15 a.m.

5 - 6 p.m.

Wednesdays 5:30 - 6:30 a.m.

5:30 - 6:30 p.m.

Thursdays 9:15 - 10:15 a.m.

Fridays 5:30 - 6:30 a.m.

Saturdays 8 - 9 a.m.

9:15 - 10:15 a.m.

DANCE FITNESS Dance Fitness provides a cardiovascular workout that includes fun moves of dancing and requires no dance experience.

CV Gym Wednesdays 8:15 - 9 a.m.

INSANITY Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

SEWICKLEY VALLEY YMCA FALL 2019

This high-intensity workout combines cardio exercises with conditioning moves to keep your heart rate up and burn calories.

CV Gym Thursdays 9 - 9:50 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE

SESSION 1: SEPTEMBER 3 - OCTOBER 27 | SESSION 2: OCTOBER 28 - DECEMBER 22

LOW-IMPACT Low-Impact is a combination of cardio and muscle conditioning without impact.

CV Gym Fridays 10:45 - 11:30 a.m.

MIX IT This class offers a variety of formats to keep your workout fresh and challenging.

CV Gym Wednesdays 6:45 - 7:30 p.m.

Thursdays 5:30 - 6:30 a.m.

P90X This class combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics and martial arts.

CV Gym Tuesdays 6:30 - 7:30 p.m.

PILATES Participants will utilize a series of exercises and movements that strengthen core muscles that support their daily movements. Pilates is beneficial for those who have chronic back or neck discomfort.

Hunter Gym Wednesdays 5:30 - 6:30 a.m.

Saturdays 8 - 9 a.m.

Members $55 Non-Members $110

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Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

PILATES WITH PROPS Using small props such as weights, balls, and rollers, etc. Pilates with Props create a full-body workout that helps build strength and agility.

Hunter Gym Tuesdays 6:15 - 7:15 p.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Exercise Studio Thursdays 10:30-11:30 a.m.

Walter J. Brannon Community Activity Center Exercise Studio Thursdays 10:30 - 11:30 a.m.

Members $55 Non-Members $110

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

SEWICKLEY VALLEY YMCA FALL 2019

PILATES & YOGA PUNCH CARD Participate in classes on your schedule. Purchase your eight-class punch card and present it to the instructor. The Punch Card has no expiration.

Members Only $65

PLYOKICKBOXING Kickboxing moves combined with plyometric exercises including agility ladders, battle ropes, and punching bags will help you build muscle endurance and burn calories.

Hunter Gym Tuesdays 7:30 - 8:30 p.m.

PUMP-IT

Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

This class is an energizing body conditioning class that uses a barbell sets and other added resistance to increase muscle definition, strength, and stamina.

Exercise Studio Tuesdays 9:30 - 10:30 a.m.

Thursdays 9:30 - 10:30 a.m.

Hunter Gym Mondays Saturdays

Cardio:

5:30 - 6:30 a.m.

7 - 8 a.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE SESSION 1: SEPTEMBER 3 - OCTOBER 27 | SESSION 2: OCTOBER 28 - DECEMBER 22

SCULPT-IT

Cardio:

This workout is designed to shape and define muscles by adding the resistance of weights, bands, balls and body bars. Added strength can be removed.

CV Gym Tuesdays 10 - 11 a.m.

Thursdays 10 - 11 a.m.

STEP-EXPRESS Just like walking up and downstairs, Step-Express is a full-body toning cardio workout in under 30 minutes.

CV Gym Tuesdays 9:15 - 9:45 a.m.

STEP & SCULPT Enjoy a challenging workout with high-energy step movements using the whole platform to keep you moving with added sculpting.

CV Gym Mondays 6:30 - 7:45 p.m.

STRETCH

Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

Stretch lengthens muscles and improves joint flexibility with stretches using bands and balls.

A chair can be used if needed.

Hunter Gym Tuesdays 8:15 - 9:15 a.m.

Thursdays 8:15 - 9:15 a.m.

STRETCH AND STRENGTH This class is designed to gently increase the range of motion of joints and strengthen their supporting muscles. A chair can be used if needed.

CV Gym Mondays 8:30 - 9:30 a.m

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Balance:

Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

SEWICKLEY VALLEY YMCA FALL 2019

TAE KWON DO This Korean martial art program combines self-defense techniques with sport and physical exercise while developing strength, speed, balance, flexibility, and stamina.

Hunter Gym Tuesdays 8:30 - 10 p.m.

Thursdays 8 - 9:30 p.m.

Members $85 Non-Members $115

TOTAL BODY WORKOUT

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

This workout has cardiovascular and Balance: conditioning exercises that provide Tone/Sculpt: you with a total body workout.

CV Gym Rhythmic/Dance: Mondays 10:30 - 11:30 a.m.

Tuesdays 5:30 - 6:30 a.m.

Thursday 6 - 7 p.m.

Sundays 8:30 - 9:30 a.m.

YOGA Yoga participants will gain flexibility, strength, relieve tension and stress through physical poses, stretches, controlled breathing and meditation.

Monday classes will be restorative.

Walter J. Brannon Community Activity Center Mondays 8 - 9 a.m.

Fridays 8 - 9 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Exercise Studio Thursdays 6:45-7:45 p.m.

Members $55 Non-Members $110

YOGILATES Yogilates combines the core work of Pilates and the stretch of Yoga.

Exercise Studio Wednesdays 9:15 - 10:15 a.m.

Members $55 Non-Members $110

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

FALL HEALTH & WELLNESS SCHEDULE THIS SCHEDULE IS SUBJECT TO CHANGE. MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 6:15 a.m.

CYCLE CHERYL CYCLE STUDIO

5:30 - 6:30 a.m.

TOTAL BODY WORKOUT AMY CV GYM

5:30 - 6:30 a.m.

CYCLE MIKE CYCLE STUDIO

5:30 - 6:30 a.m.

MIX IT AMY CV GYM

5:30 - 6:15 a.m.

CARDIO BARRE CHRIS EXERCISE STUDIO

7 - 8 a.m.

PUMP IT ADRIANE HUNTER GYM

5:30 - 6:30 a.m.

PUMP IT AMY HUNTER GYM

8:15 - 9:15 a.m.

STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m.

PILATES AMY EXERCISE STUDIO

8:15 - 9:15 a.m.

STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m.

CYCLE GEORGE CYCLE STUDIO

8 - 9 a.m.

PILATES AMY HUNTER GYM

5:30 - 6:15 a.m.

CARDIO BARRE CHRIS EXERCISE STUDIO

9:15 - 9:45 a.m.

STEP EXPRESS AMY CV GYM

8:15 - 9 a.m.

DANCE FITNESS CHRIS CV GYM

9 - 9:50 a.m.

INSANITY AMY CV GYM

8 - 9 a.m.

YOGA CHRIS CAC

8 - 9 a.m.

CYCLE ADRIANE CYCLE STUDIO

8 - 9 a.m.

YOGA CHRIS CAC

9:15 - 10:15 a.m.

CYCLE ADRIANE CYCLE STUDIO

9:15 - 10:15 a.m.

PUNCH FOR PARKINSONS CHRIS CYCLE STUDIO

9:15 - 10:15 a.m.

CYCLE ADRIANE CYCLE STUDIO

9:15 - 10 a.m.

TRX STRETCH CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m.

CARDIO PUMP AMY CV GYM

8:30 - 9:30 a.m.

STRETCH & STRENGTH AMY CV GYM

9:30 - 10:30 a.m.

PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m.

YOGILATES EXERCISE STUDIO

9:30 - 10:30 a.m.

PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:30 a.m.

BOOT CAMP ADRIANE CV GYM

9:15 - 10:15 a.m.

CYCLE LAURA CYCLE STUDIO

9:15 - 10 a.m.

CYCLE CHRIS CYCLE STUDIO

10 - 11 a.m.

SCULPT IT AMY CV GYM

9:15 - 10:15 a.m.

BARRE AMY CV GYM

10 - 11 a.m.

SCULPT IT AMY CV GYM

10:15 - 11 a.m.

PEDAL FOR PARKINSONS CHRIS CYCLE STUDIO

10:30 - 11:30 a.m.

BOOT CAMP LAURA CV GYM

9:30 - 10:30 a.m.

CARDIO JAM SHASTA CV GYM

11 a.m. - 12 p.m.

DELAY THE DISEASE CHRIS HUNTER GYM

10:30 - 11:30 a.m.

TRX ZOEY EXERCISE STUDIO

10:30 - 11:30 a.m.

PILATES WITH PROPS ADRIANE EXERCISE STUDIO

10:45 - 11:30 a.m.

LOW IMPACT AMY CV GYM

9:45 - 10:45 a.m.

TRX AMY EXERCISE STUDIO

5 - 6 p.m.

CYCLE ADRIANE CYCLE STUDIO

10:30 - 11:30 a.m.

CONDITIONING & CORE CV GYM

11 a.m. - 12 p.m.

DELAY THE DISEASE CHRIS HUNTER GYM

6-7 p.m.

TRX ZOEY EXERCISE STUDIO

10:30 - 11:30 a.m.

TOTAL BODY WORKOUT BRIANNA CV GYM

6:15 - 7:15 p.m.

PILATES WITH PROPS ADRIANE HUNTER GYM

4 - 5 p.m.

TRX ADRIANE EXERCISE STUDIO

5:30 - 6:30 p.m.

TRX IRON CIRCUIT RICK EXERCISE STUDIO

5:30 - 6:30 p.m.

BOOT CAMP LORI CV GYM

6:30 - 7:30 p.m.

P90X CASSY CV GYM

5:30 - 6:30 p.m.

CYCLE CHRIS CYCLE STUDIO

6:45 - 7:45 p.m.

YOGA LISA EXERCISE STUDIO

6 - 7 p.m.

CYCLE PHYLLIS CYCLE STUDIO

7:30 - 8:30 p.m.

PLYOKICKBOXING ROBERT HUNTER GYM

6:45 - 7:30 p.m.

TRX STRETCH CHRIS EXERCISE STUDIO

6 - 7 p.m.

TOTAL BODY WORKOUT CASSY CV GYM

6:45 - 7:30 p.m.

MIX IT LAURA CV GYM

7 - 8 p.m.

CARDIO JAM SHASTA CV GYM

6:30 - 7:45 p.m.

STEP & SCULPT AMY CV GYM 6:30 - 7:30 p.m.

TRX ZOEY EXERCISE STUDIO

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SEWICKLEY VALLEY YMCA FALL 2019

SUNDAY 8:30 - 9:30 a.m.

TOTAL BODY WORKOUT CASSY CV GYM 12:15 - 1:15 p.m.

TRX CHRIS EXERCISE STUDIO

GROUP SPORTS 18+ BASKETBALL, PICK UP

16+ VOLLEYBALL, PICK UP CO-ED

Members, age 18 and over, can join in pick-up basketball games during times listed on the group sports schedule.

Members Only Free

Members, age 16 and over, can enjoy a casual, yet competitive game of volleyball.

Mondays/Wednesdays 8:15 - 10 p.m.

Members Only Free

PICKLE-BALL, PICK UP

WALLYBALL

Pickle-Ball is a combination of ping-pong, tennis, and badminton. Equipment is available upon request.

Large Gym Mondays/Wednesdays/Fridays 10 - 12 p.m.

Members

Free Non-Members $5

Challenge your wallyball skills in this fast-paced, off the wall volleyball game.

Members Only Free

RACQUETBALL COURTS Enjoy racquetball, handball, or wallyball in one of our two racquetball courts. Members must reserve a court up to seven days in advance, and the key is available at the front desk. Protective eyewear is required, an adult must accompany children under 12.

Members Only Free

FALL GROUP SPORTS SCHEDULE Classes listed in red on the schedule indicate the class is FREE for members as a benefit.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 7:30 a.m.

PICK-UP BASKETBALL CV GYM

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

5:30 - 7:30 a.m.

PICK-UP BASKETBALL CV GYM

7 - 8:45 a.m.

PICK-UP BASKETBALL CV & LARGE GYM

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

4 - 5 p.m.

PICK-UP BASKETBALL CV GYM

10-12 p.m.

PICK-UP PICKLE BALL LARGE GYM

8 - 9:30 p.m.

TAE KWON DO ROBERT HUNTER GYM

10 - 12 p.m.

PICK-UP PICKLE BALL LARGE GYM

2 - 4 p.m.

PICK-UP BASKETBALL CV GYM

10 - 12 p.m.

PICK-UP PICKLE BALL LARGE GYM

8:30 - 10 p.m.

PICK-UP BASKETBALL CV GYM

8 - 10 p.m.

VOLLEYBALL CV GYM

8:30 - 10 p.m.

PICK-UP BASKETBALL CV GYM

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

SUNDAY

8 - 10 p.m.

VOLLEYBALL CV GYM

8:30 - 10 p.m.

TAE KWON DO ROBERT HUNTER GYM

6:45 - 8:45 p.m.

PICK-UP BASKETBALL CV GYM

2 - 4 p.m.

PICK-UP BASKETBALL CV GYM

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SEWICKLEY VALLEY YMCA FALL 2019

PLATFORM TENNIS Played on a screened court, one quarter the size of a regular tennis court, using 18-inch paddles and a spongy rubber ball, platform tennis combines tennis, squash, and racquetball. Four courts are available daily from 5:15 a.m. – 10 p.m. with court lighting for night play. Free to members. Courts may be reserved five days in advance by calling the Registration Desk at 412-741-9622.

PADDLE PROGRAM MANAGER, CHRISTI HAYS Christi is a certified paddle (PPTA) and tennis (USPTA and PTR) pro. In the last 40 years, she has served as the Head Racquets Professional at the Edgeworth Club, Head Racquets Professional at the Lagunitas (CA) Country Club and racquets instructor at the Allegheny Country Club. Christi was awarded the first-ever “WPPTA Lifetime Achievement Award” in May 2007 by the West Penn Paddle Tennis Association. She has vast teaching experience with all ages and levels of skill and hopes to use her expertise to broaden and enhance our programs.

PLATFORM TENNIS TEAMS (WPPTA) A member of the Western PA Platform Tennis Association, our all-member teams, compete throughout Western PA, practicing and playing weekly matches, fall-spring.

Members Only $130 per person/season

PLATFORM TENNIS, ADULT TRY IT CLINIC For adult men and women of all abilities. Come for exercise, competition, fresh air and socializing. We welcome beginners and those needing to brush up on their skills. Registration is required.

Paddle Courts Saturday, September 14 1 - 2:30 p.m.

Members & Non-Members Free

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SEWICKLEY VALLEY YMCA FALL 2019

ACTIVE OLDER ADULTS Active Older Adults is open to the 55+ community. It is free to join and provides fun activities designed to establish and maintain a healthy mind, body, and spirit. Register today at the Sewickley Valley YMCA. For more information about Active Older Adult programs, events or joining, contact Paula Tapia at 412-741-9622, ext. 106 or by e-mail at ptapia@sewickleyvalleyymca.org.

WEEKLY SOCIAL

Join us for coffee, light snacks, activities, friendship, and conversation every Thursday. This free program is open to all age 55 and older. No registration is required.

Sewickley Valley YMCA OASIS Thursdays 10 a.m. - 12 p.m.

Members & Non-Members Free

ROARING 20’s DINNER & DANCE

Dress in your best Roaring 20’s outfits and transform back in time when music, fun and dancing were the highlight of the era. Bring your dancing feet to iconic tunes and dances like the Jitterbug, Charleston, Fox Trot, Texas Tommy and more. Great food, great friends, great fun. BYOB Walter J. Brannon Community Activity Center Saturday, September 14 5:30 - 9:30 p.m.

Members $12 Non-Members $14

LUNCH & LEARN SENIOR EXPO

Join us for an exceptional event in the Large Gym at the Sewickley Valley YMCA. We will have a wide range of organizations representing health and well-being, social and senior resources, community organizations, and interactive booths.

Large Gym Thursday, September 26 10 a.m. - 1 p.m.

Members & Non-Members Free

HALLOWEEN COSTUME PARTY & NIGHT OF FUN GAMES

Back by popular demand, we will hold another great evening of fun and games combined with our Halloween costume party. Enjoy a great dinner, games and win door prizes! BYOB Walter J. Brannon Community Activity Center Saturday, October 26 5:30 – 9:30 p.m.

Members $14 Non-Members $16

VETERAN’S BREAKFAST

Celebrate our Veterans by joining us for breakfast honoring their service.

Large Gym Thursday, November 7 10 a.m. - 12 p.m.

Members & Non-Members $10 Veterans Free

ROCKIN NEW YEAR’S DINNER & DANCE

Sport your finest clothes and bring the new year 2020 in style! Dinner and dancing. Let’s Celebrate! BYOB Walter J. Brannon Community Activity Center Saturday, January 4 5:30 - 9:30 p.m.

Members $14 Non-Members $16

ACTIVE OLDER ADULT SPONSORS Encompass Health

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SEWICKLEY VALLEY YMCA FALL 2019

FAITH IN ACTION Faith in Action provides the elderly with volunteer drivers to help them remain independent, and a vital part of their community by providing free transportation to doctor appointments and medical treatments, the grocery store, and access to conduct their personal affairs.

Faith in Action provides over 1,300 rides annually to seniors in the Sewickley Valley and surrounding service communities through a network of volunteer drivers. Faith in Action began in 2002 as a community outreach program at the Sewickley Valley YMCA, and now is a program jointly supported through a partnership between the Y and Heritage Valley Health System. Faith in Action is funded by community donations and support from the YMCA and Heritage Valley Sewickley Foundation.

For more information, to make a gift of volunteer opportunities, contact our Faith in Action Director, Heather Ochman, at 412-741-9622 ext. 135 or hochman@sewickleyymca.org.

WHO WE HELP

Faith in Action helps adults age 60 and over who live in the Quaker Valley, Cornell, Moon, and Ambridge Area school districts. Branches also located in West Allegheny and Zelienople.

WHO VOLUNTEERS

Men and women who • have busy schedules.

• work during the day.

• like to make the most of their time.

• support philanthropic projects.

• are retired and want to volunteer.

HOW YOU CAN HELP

• become a volunteer • make a financial gift • start a corporate sponsorship • refer a friend to volunteer

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SEWICKLEY VALLEY YMCA FALL 2019

SOCIAL GROUPS & COMMUNITY SOCIAL GROUPS BIBLE STUDY

This program is a non-denominational Bible Study in a small group setting. Registration is not required.

SENIOR MEN’S CLUB Senior Men’s Club is open to all retired men. The club meets weekly and includes speakers, trips, games, social events and volunteer opportunities. Coffee and donuts served. Try us out as a guest for the day!

Hunter Gym Fridays 9:30 a.m. (social time)

10 - 11 a.m. (program) If you are interested in joining the Senior Men’s Club or would like more information contact Roni Vilseck at 412-741-9622 ext. 112.

SIT AND STITCH Bring your favorite craft to work on, while socializing with friends during Sit and Stitch.

OASIS Conference Room Tuesdays 10 a.m. - 12 p.m.

Members Only Free

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SEWICKLEY VALLEY YMCA FALL 2019

COMMUNITY

BREASTFEEDING MOMS NETWORK The Breastfeeding Moms Network is a support group for breastfeeding or pumping mothers. Healthy moms and babies, as well as expectant mothers, are welcome to attend meetings. The group is led by Edith Davidson, RN, IBCLC, International Board Certified Lactation Consultant, from Heritage Valley Sewickley.

There will be a one-morning meeting and one evening meeting per month. The first Wednesday meeting will be from 10 a.m. - 12 p.m. and the 3rd Wednesday meeting will be from 6 - 8 p.m. The meeting will be held in the Board Room on the lower level next to Child Watch. Child Watch is available; for more information contact Edith at edavidson@hvhs.org.

Board Room 1st Wednesday 10 a.m. - 12 p.m.

3rd Wednesday 6 - 8 p.m.

Members & Non-Members Free

DINE & DISCOVER: ANTI-INFLAMMATORY FOOD, THE ROAD TO GOOD HEALTH Learn about how incorporating anti-inflammatory foods into your diet can help to improve your overall health. The presentation includes a fresh, healthy and delicious mean and a take-home copy of the recipes served. Dine & Discover is brought to you by Heritage Valley Health System and will be taught by Registered Dietitian, Mary Baun, RDN, LDN, CDE. Walter J. Brannon Community Activity Center Tuesday, September 17 5:30-7 p.m.

Members & Non-Members $10

FACILITY RENTAL & BIRTHDAY PARTIES WALTER J. BRANNON COMMUNITY ACTIVITY CENTER The Walter J. Brannon Community Activity Center provides an unforgettable experience boasting ample natural light, a view of War Memorial Park and a large covered deck with seating. The main hall is ideal for larger groups (up to 60) and features a kitchenette. All reservations are made for a three-hour block of time.

For more information, contact Roni Vilseck at rvilseck@ sewickleyymca.org or 412-741-9622 ext. 112.

BUSINESS GROUPS Members Non-Members

$250 $400

COMMUNITY SERVICE AND NONPROFIT GROUPS Members $50 Non-Members $100 FAMILY EVENTS, BIRTHDAY PARTIES, ETC. Members $200 Non-Members $300 RENTAL HOURS AND AVAILABILITY Monday - Thursday 10 a.m. - 9 p.m.

Friday 10 a.m. - 8 p.m.

Saturday 10 a.m. - 5 p.m.

Sunday 10 a.m. - 5 p.m.

HUNTER GYM BIRTHDAY PARTIES

Book your next party at the Y! Included is a party space, tables, and chairs, balloons, tablecloths, and staff to lead activities. Parents provide food, paper products, favors, and any additional decor. A nonrefundable $50 deposit is required to hold the date, and the remaining balance is due on the day of your party. Hunter Gym Birthday Parties are for children up to age 8. For more information, contact Marc Smith, Senior Director for Youth, Teen, and Family at 412-741-9622 ext. 103.

Hunter Gym Saturdays

11 a.m. - 1 p.m.

1:30 - 3:30 p.m.

4 - 6 p.m.

Members

$185/12 children $5/additional child

Non-Members

$205/12 children $8/additional child

LARGE & WARM WATER POOL

The Y is a great place to celebrate your child’s birthday! Our two-hour party package includes one hour of swim and one hour in the party room which holds groups up to 25. The inflatable play structure is available upon request for the Large Pool only. To reserve your party today, contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org.

Warm Water Pool Saturdays Only 12 - 2 p.m.

Members $150 Non-Members $200 Large Pool Saturdays Sundays Members Members and inflatable Non-Members Non-Members and inflatablE

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SEWICKLEY VALLEY YMCA FALL 2019

1:30 - 3:30 p.m.

2 - 4 p.m. $150 $200 $200 $250

MAKE AN IMPACT Annual Campaign donations support the financial assistance program at the Sewickley Valley YMCA. In 2018, more than 1,400 children, teens, adults and seniors received financial assistance for membership, swim lessons, youth classes, wellness and fitness programs and quality child care.

$50

Four months of membership for a youth.

Sewickley Valley YMCA

Annual Campaign

YES, I WANT TO HELP Name: ________________________________________________ Address: _____________________________________________

weeks of swim lessons for two $100 Seven children.

City: __________________________________________________ State: ____________________________ Zip: ______________ Phone: _______________________________________________ E-mail: _______________________________________________

I’M GIVING

$250

Six months of membership for an adult.

___$50 ____$100 ___$250 ___$500 ____$1,000 Other: $_________ Employer Match: $__________________________________ Employer: ____________________________________________

PAYMENT METHOD Check for $___________________________________________ (Payable to the Sewickley Valley YMCA)

$500

One month of before school child care for two children.

___Visa ___ Mastercard ___ Discover Card No.: ____________________________________________ Exp. Date: _________________ CVV Code: ____________ Signature ____________________________________________ You can donate online any time at sewickleyymca.org/giving/annual-campaign Sewickley Valley YMCA 625 Blackburn Road, Sewickley PA 15143 412.741.9622 sewickleyymca.org

SEWICKLEY VALLEY YMCA (P) 412-741-9622 (F) 412-741-3155 625 BLACKBURN ROAD SEWICKLEY, PA 15143 FACEBOOK SewickleyY

FACEBOOK GROUP Sewickley Valley YMCA Group Exercise

TWITTER @svymca

INSTAGRAM @sewickleyvalleyymca

Non-Profit Organization U.S. Postage

PAID

Sewickley, PA 15143 Permit No. 14

YOUTUBE TheSewickleyYMCA

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THURSDAY, NOVEMBER 28, 2019 Race begins at 8:30 am.

Register at heritagevalley.org For more information, contact Susie Abercrombie at sabercrombie@hvhs.org or 412-749-7050.