2018 Summer Program Guide

SEWICKLEY VALLEY YMCA

2018 SUMMER PROGRAM GUIDE

COMING IN JUNE!

Learn more about our new classes and offerings on page 20.

TABLE OF CONTENTS SEWICKLEY YMCA INFORMATION ABOUT OUR Y............................................................................................................................4 FACILITY RENTAL & BIRTHDAY PARTIES..............................................................................................40 HOURS AND FACILITY GUIDELINES....................................................................................................5 - 7 MEMBERSHIP....................................................................................................................................8, 9 OUR STAFF.................................................................................................................................3

HEALTHY LIVING AQUATIC GROUP EXERCISE..........................................................................................................25 - 27 ADULT LESSONS & WATER ACTIVITIES.........................................................................................28 CHRONIC DISEASE MANAGEMENT......................................................................................................30 GROUP EXERCISE & SPORTS........................................................................................................31 - 36 WELLNESS.........................................................................................................................................29

YOUTH DEVELOPMENT ELEVATE FITNESS COURSE..........................................................................................................20 INFANT, TODDLER & PRESCHOOL........................................................................................................23 PRESCHOOLRECREATION..............................................................................................................................18 SCHOOL AGE CHILD CARE..................................................................................................................24 SUMMER CAMP............................................................................................................................21, 22 SWIM LESSONS.............................................................................................................................11 - 16 YOUTH SPORTS, FITNESS & RECREATION......................................................................................19

SOCIAL RESPONSIBILITY ACTIVE OLDER ADULTS.......................................................................................................................37 BOARD OF DIRECTORS..........................................................................................................................2 FAITH IN ACTION................................................................................................................................38 FINANCIAL ASSISTANCE........................................................................................................................8 GOOD DEED OF THE MONTH.................................................................................................................10 SOCIAL RESPONSIBILITY.....................................................................................................................39 VOLUNTEER & EMPLOYMENT................................................................................................................10

SESSION DATES

HEALTH & WELLNESS

SESSION 1............................................................................................................JUNE 4 - JULY 22 SESSION 2...................................................................................................JULY 23 - SEPTEMBER 9

PRESCHOOL RECREATION

SESSION 1..........................................................................................................JUNE 11 - JULY 14 SESSION 2......................................................................................................JULY16 - AUGUST 18

AQUATICS & YOUTH, TEEN & FAMILY

SESSION 1..................................................................................................................JUNE 11 - 21 SESSION 2.......................................................................................................JUNE 16 - AUGUST 4 SESSION 3..........................................................................................................JUNE 25 - JULY 19 SESSION 4......................................................................................................JULY 23 - AUGUST 16

SUMMER REGISTRATION

MEMBER...........................................................................................................................MAY 14 NON-MEMBER...................................................................................................................MAY 21

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BOARD OF DIRECTORS

YOUTH DEVELOPMENT CORPORATE SPONSORS

Craig Heryford, Esq., Chair

Thank you to our corporate sponsors whose generosity helps the Sewickley Valley YMCA maintain and expand service to the families and individuals who need us most.

Brad Beggs Robert Burnham Richard Cassoff, M.D. Brad Christof

Like the Y, our corporate sponsors are committed to giving youth and teens opportunities to experience the health benefits of swimming, youth sports and camp.

Leslie Connors Jonathan DiLorenzo, Esq. Maria Dorgan Floyd Faulkner Kathleen Flannery Robyn Francis Sam Gill Teresa Hammond Meghan Kalmar, Esq. Yenner Karto Craig Kirsch Leslie Liebscher Julie McMullen Barbara Mellett Angie Pansmith William Snyder, V J.P. Stephan Brian Thyen William Zinsser

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OUR STAFF Trish Hooper

DEVELOPMENT & COMMUNICATIONS

PROPERTY MANAGEMENT

Roni Vilseck

Director of Development & Communications 412-741-9622 ext. 108 arichardson@sewickleyymca.org

Director of Property Management 412-741-9622 ext. 118 jdeweese@sewickleyymca.org

ADMINISTRATIVE Chief Executive Officer 412-741-9622 ext. 111 thooper@sewickleyymca.org HR Specialist/Executive Administrative Assistant 412-741-9622 ext. 112 rvilseck@sewickleyymca.org

AQUATICS

Kelly Wagner

Senior Director for Aquatics 412-741-9622 ext. 110 kwagner@sewickleyymca.org

Paula Kwalick

Aquatic Coordinator 412-741-9622 ext. 134 pkwalick@sewickleyymca.org

Jeff Jarvis

Lifeguard Coordinator 412-741-9622 ext. 147 jjarvis@sewickleyymca.org

CHILD CARE

Amee Kuzniarski

School Age Child Care Director 412-741-9622 ext. 133 akuzniarski@sewickleyymca.org

Cori LaChapelle

Early Child Development Director 412-741-9622 ext. 143 clachapelle@sewickleyymca.org

Peg Baycer

Childrens Center for Creative Learning Sr. Site Director 412-651-6327 cccl@sewickleyymca.org

Kaylyn Brice

Child Care Coordinator 412-741-9622 ext. 119 kbrice@sewickleyymca.org

Sierra Perlik

Senior Site Director 412-741-9622 ext. 144 sperlik@sewickleyymca.org

Amy Richardson

Christina DiLorenzo

Communications & Development Coordinator 412-741-9622 ext. 107 cdilorenzo@sewickleyymca.org

FAITH IN ACTION

Jim DeWeese

YOUTH, TEEN & FAMILY Marc Smith

Senior Director for Youth, Teen & Family 412-741-9622 ext. 103 msmith@sewickleyymca.org

Heather Ochman

Rachel Pontis

Karen Wiatrak

Karli Babylon

Faith in Action Director 412-741-9622 ext. 135 hochman@sewickleyymca.org Faith in Action Coordinator 412-741-9622 ext. 135 faithinaction@sewickleyymca.org

HEALTH & WELLNESS Adriane Stoner

Senior Director for Health & Wellness 412-741-9622 ext. 120 astoner@sewickleyymca.org

Willy Cook

Personal Training Coordinator 412-741-9622 ext. 114 wcook@sewickleyymca.org

MEMBERSHIP Judy Scioscia

Director of Membership 412-741-9622 ext. 104 jscioscia@sewickleyymca.org

Barb Herman

Preschool & Family Coordinator 412-741-9622 ext. 122 rpontis@sewickleyymca.org Teen Outreach Coordinator 412-741-9622 ext. 137 kbabylon@sewickleyymca.org

We are a TEAM who believes in POSITIVE change for our staff, members and community.

AT OUR BEST we do our best to LIFT OTHERS

UP. We EMBRACE people where they are and

SUPPORT them to become the people they

Membership Manager 412-741-9622 ext. 131 bherman@sewickleyymca.org

want to be. When we put

Matt Becker

others first and work as

Member Engagement Coordinator 412-741-9622 ext. 105 mbecker@sewickleyymca.org

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a team, we are

UNSTOPPABLE.

ABOUT OUR Y OPEN THE DOOR TO EXCITEMENT

The Y will always be dedicated to building healthy, confident and connected children, adults, families and communities. Every day our impact is felt when an individual makes a healthy choice, a mentor inspires a child and a community comes together to make a difference.

A YMCA family membership opens the door to exciting programs designed to strengthen spirit, mind and body. Your family will enjoy the benefits of a YMCA membership through participation in a variety of fun and healthy activities. From aquatics to summer camp, wellness programs to family programs and older adult events to teen outings the Y has something for everyone.

BENEFITS OF A Y MEMBERSHIP • Improve health and vitality while discovering a sense of well-being that goes beyond fitness.

• Create healthy habits through our educational and nutrition programs.

• Strengthen family bonds by participating in fun activities together such as Family Swim and Family Tang Soo Do. • Make friends and share positive time with others among our 11,000 members.

• Find personal balance and decrease stress by engaging in our Yoga, Tai Chi and Pilates classes.

• Build community connections through our social activities, clubs and volunteer opportunities.

A VARIETY OF PROGRAMS FOR CHILDREN The Y keeps pace with your child’s inquisitive and fun-loving spirit with programs like: • Swim Lessons • Swim Team • Sports • Gymnastics • Family Events • Art Class • Camp

FREE CHILD WATCH WHILE YOU WORK OUT Parents and guardians can use our Child Watch service for up to three hours while they are participating in a Y class, activity or while working out in the Y.

BUDDY UP FOR FITNESS When you refer a friend who joins, your next month’s membership will be free, and your friend will receive their sixth-month membership free. New members must not have been a member within the past 90 days and must have registered for Buddy Up for Fitness in person or online at http://bit.ly/BuddyUpforFitness when activating their membership. For more information contact the membership department at 412-741-9622 ext. 105 or stop by the membership desk.

FAMILIES CONNECT WITH THE COMMUNITY Get together with friends, family and neighbors. Play games, access the internet or just kick back and relax.

It all starts here, where you belong.

YOUR SAFETY IS OUR PRIORITY The safety of our members and guests who use the facility has always been a top priority at the Sewickley Valley YMCA. All adult members and guests will be screened against the national sex offender database and individuals included on the list will be denied access to the Y. Also, members and guests who are 14 and older will be required to have a photo in our system or present photo ID at each visit. Photos are required for Nationwide Membership and to allow our staff to properly screen for registered sex offenders.

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HOURS AND FACILITY HOLIDAY HOURS

FACILITY HOURS

MEMORIAL DAY, Monday, May 28 Recreational hours: 8 a.m. - 2 p.m.

Monday-Thursday: 5 a.m. - 10 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 6:45 a.m. - 6 p.m.

Sunday: 8 a.m. - 6 p.m.

Please note that all members must exit the

INDEPENDENCE DAY, Wednesday, July 4 Recreational hours: 8 a.m. - 2 p.m.

building at closing time.

LABOR DAY, Monday, September 3 Recreational hours: 8 a.m. - 2 p.m.

MEMBERSHIP HOURS Monday - Friday: 9 a.m. - 8 p.m.

Saturday - Sunday: 9 a.m. - 4 p.m.

During holiday hours of operation, Child Watch will be closed. The Large Pool will be open for adult lap swim from 8 a.m. - 11 a.m. and for lap swim and open swim from 11 a.m. - 2 p.m. The Warm Water Pool will be open for family swim from 11 a.m. - 2 p.m. All programs will resume on the following business day.

REGISTRATION DESK Monday - Thursday: Friday: Saturday: Sunday:

8 a.m. - 9:30 p.m.

8 a.m. - 9 p.m.

8:30 a.m. - 4:30 p.m.

8 a.m. - 5:30 p.m.

LET’S GET SOCIAL. FOLLOW US TODAY!

CHILD WATCH HOURS

Age: 2 months - 7 years Child Watch is a free member benefit. Children are provided with positive social experiences in a secure environment, while parents take advantage of the Y facility.

8:30 a.m. - 1:15 p.m.

Monday-Thursday: 5 - 7:30 p.m.

Friday: 8:30 a.m. - 1:15 p.m.

Saturday: 8:45 a.m. - 12 p.m.

WEBSITE: sewickleyymca.org FACEBOOK: SewickleyY FACEBOOK GROUP: Sewickley Valley YMCA Group Exercise INSTAGRAM: sewickleyvalleyymca TWITTER: svymca

Parents must remain in the YMCA building while their child is in Child Watch.

MOBILE APP: Sewickley Valley YMCA

MISSION

YOUTUBE: TheSewickleyYMCA

To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts.

Keep up-to-date with special events, facility closures, photos, videos, class schedules, facility alerts and more.

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YOUTH FACILITY GUIDELINES Youth are welcomed to our YMCA at all hours. The guidelines below will help you understand how children may use the Y. YOUTH, AGES 7 & UNDER • Youth age 7 and under must be under direct supervision by a parent/adult guardian at all times.

YOUTH, AGES 8 - 13 • Youth age 8 - 13 may use the Y under direct supervision by a parent/adult guardian before 11 a.m.

Monday - Friday and before 9 a.m. on Saturday in accordance with facility usage policies.

• Youth age 8 - 13 have unsupervised access from 11 a.m. - 9 p.m. Monday - Friday from 9 a.m. - 6 p.m. on Saturday and 8 a.m. - 6 p.m. on Sunday.

• Youth age 13 and under must be under direct supervision by a parent/adult guardian after 9 p.m. until 10 p.m. close of Y Monday-Friday.

YOUTH, 14 & OVER • Teens, age 14 and older, may use the Sewickley Valley YMCA during all regularly scheduled hours and may participate in aquatic exercise classes, and lap swimming.

HEALTH & WELLNESS • Youth, 10 - 13, may use the cardiovascular equipment in the Wellness Center or swim laps in the large pool with a participating parent upon completion of the parent/child cardio program.

• Teens age 13 - 15 may attend fitness classes with a parent.

• Teens 14 and over are permitted to use weight training equipment.

• Teens age 16 and older may attend fitness classes.

AQUATICS • Children under age 14 must be accompanied by a parent during Family Swim.

YOUTH HOURS – POOL, LARGE GYM, TRACK Monday - Friday: 5 - 11 a.m.

Open to youth under age 13 with direct supervision of parent or guardian.

11 a.m. - 9 p.m.

Youth age 7 and under must be under direct supervision of parent or guardian.

Youth age 8 through 17 have unsupervised access.

9 - 10 p.m.

Youth age 13 and under must be accompanied by a parent or guardian.

Saturday: 6:45 - 9 a.m.

Open to youth under age 13 with direct supervision of parent or guardian.

9 a.m. - 6 p.m.

Youth age 7 and under must be under direct supervision of parent or guardian.

Youth age 8 through 17 have unsupervised access.

Sunday: 8 a.m. - 6 p.m.

Youth age 7 and under must be under direct supervision of parent or guardian.

Youth age 8 through 17 have unsupervised access.

Direct supervision is defined as the parent or adult guardian being in the immediate area of and having full attention on the child at all times.

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INFORMATION & GUIDELINES OPEN TO ALL

MAKE UP POLICY

Services shall be provided without regard to race, religious creed, color, disability, ancestry, national origin, age or sex. Services shall be made accessible to individuals with disabilities through the most practical and economically feasible methods available.

The Sewickley Valley YMCA will make every effort to accommodate non-english speaking individuals.

To meet the needs and wishes of our members, YMCA classes are tightly scheduled and often full. We ask that you choose your programs carefully as make-up and substitute classes are not possible.

PRORATED CLASSES Class fees will not be prorated for late registrations.

Late registrations are accepted in most programs (late registration for swim lessons is not recommended) but will require payment of the full class fee.

BEING OUR BEST SELVES The Y community is at its best when we all are at our best. Our core values guide how we engage with each other at the Y.

THUNDER/LIGHTNING POLICY In the event of inclement weather, including thunder or lightning, the pool will close, and the pool deck will be cleared. The pool area will remain closed for 20 minutes after each flash of lightning, and/or 20 minutes after each clap of thunder. All patrons and staff must exit the pool and whirlpool. Swim lessons will typically run as scheduled and children will learn skills on the pool deck.

Caring: The Y is committed to providing a safe and welcoming environment for every member and guest. To promote safety and comfort for all, we ask individuals to act appropriately at all times when participating in Y programs at the Y or at off-site locations.

Honesty: To carry out the Y mission, we ask that members and guests identify themselves to staff when asked, and be able to produce a Y membership card or identification upon request.

PROGRAM REFUND POLICY Refunds will be issued if notice is given at least five business days prior to the start date of the program.

All refund requests must be made directly through the director of the program. Refunds will be completed in the manner by which the payment was made.

Respect: We expect persons using the Y to behave in a mature and responsible way, and to respect the rights and dignity of others. We do not permit language or any action that may hurt or frighten another person, including staff.

THIRD-PARTY SERVICES Non-YMCA staff are prohibited from conducting personal/group training, swim instruction, sports-specific training and all other instruction of others at the Sewickley Valley YMCA. Those conducting and participating in non-YMCA training will be asked to leave the property immediately and prohibited from using the facility.

Responsibility: Members and guests are encouraged to be responsible for their personal comfort and safety. Please report any offending condition or behavior to a Y staff person.

The Y reserves the right to cancel a program that does not have the minimum enrollment.

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JOIN TODAY MEMBERSHIP RATES Family Single Parent Family Senior (65+) Adult (30 - 64) Young Adult (18 - 29) College Teen (14 - 17) Youth (6 - 13) College Summer Break

$77/mo. $150 $64/mo. $150 $47/mo. $125 $52/mo. $125 $35/mo. $50 $22/mo. $50 $19/mo. $0 $12/mo. $0 $105/90 days

PAYMENT OPTIONS

Membership payment options include monthly EFT (electronic fund transfer), drafts from a credit (Discover, Master Card, Visa), or debit card account or a one-time annual payment, which may be purchased with cash, check or credit card (Discover/Master Card/ Visa).

CDF CDF CDF CDF CDF CDF CDF CDF

FINANCIAL ASSISTANCE EVERYONE IS WELCOME

The YMCA Financial Assistance program is another way the Y fulfills our mission to serve all people. At the Y, no one is turned away for an inability to pay.

The Y provides financial assistance to youth, families and individuals who do not have the resources to pay the full membership or program fee. Assistance is provided for qualifying participants. Questions regarding financial assistance should be directed to Barb Herman, Membership Manager at 412-741-9622 ext. 131.

Family membership is defined as two adults and their dependent children under age 18 who live in the same household, and children under the age of 26, residing at home or in college with proper ID. College membership is defined as a full-time student up to age 26.

All new or renewing members age 18 and over will be required to provide photo identification. Proper forms of identification may include a license, passport, military, student or state identification card.

YOU CAN HELP We are here for those who need us most. Over the last century, our programs and services have evolved, but our dedication to serving the changing needs of the community has always remained at the core of our mission. Financial assistance, supported by the Annual Campaign, offers programs and services of the Y to those in need. In 2017, the Sewickley Valley YMCA awarded $448,344 to individual and families in need. Your generous support for our Annual Campaign allows us to continue to meet the growing needs of the community. Working families received affordable state-licensed child care so they could work. Kids attended summer camp where they grew in confidence, learned to swim, and made memories.

Families from all walks of life relied on our Y to live healthier.

CAPITAL DEVELOPMENT FEE

The Y believes that members are co-owners of this organization. As a co-owner, each member is asked to pay a one-time joining fee as a mission investment.

These dollars are primarily used for non-expansion capital improvements like new equipment, building repairs and preventive maintenance.

The fee may be paid in full at the time of joining or divided equally over a three-month period. Previous members who re-join within a three-year time frame will pay a rejoining fee of $100 for family and single parent family, and $75 for adult and senior memberships. Members rejoining beyond the three-year time frame will be required to pay the full Capital Development Fee.

Help support the community with a tax-deductible donation or designate the Sewickley Valley YMCA as your charity of choice United Way #286 to help those in need! For more information about donating to the YMCA, contact Amy Richardson at 412-741-9622 ext. 108.

ONLINE JOINING/ACCOUNT MANAGEMENT Members can now join the YMCA and manage their account online. Register for classes and update your account online at www.sewickleyymca.org.

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MEMBERSHIP MEMBER GUEST POLICY

Y MILITARY OUTREACH

We happily welcome guests of members in our facility.

In order to access the facility and to register for programs and activities as a non-member guest, adults age 18 and over will be required to provide photo identification. Proper forms of identification may include a driver’s license, passport, military, student or state identification card. For guidelines, please refer to the Member Handbook, contact the Registration Desk at 412-741-9622 ext. 121 or our Membership Department at 412-741-9622 ext. 102 or 105.

The Armed Services, YMCA and Department of Defense Outreach Initiative provides military families with access to youth development, family strengthening, and health and well-being programs through membership at the Y. Confirm eligibility at www.militaryonesource.com or call 1-800-342-9647.

For more information, contact Barb Herman, Membership Manager, at 412-741-9622 ext. 131 or Matt Becker, Member Engagement Coordinator, at ext.

105.

CIVIL SERVICE, CLERGY & RETIRED MILITARY MEMBERSHIP

ALWAYS WELCOME IN EVERY COMMUNITY Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA.

The Y offers a special membership plan to those who give so much to their community. Active/Delayed military personnel, retired military personnel, Coast Guard, Army Corps of Engineers, local law enforcement officers, firefighters, EMTs, paramedics, and clergy and their families may be eligible through this initiative.

For more information, contact the Membership Department at 412-741-9622 ext. 102 or 105.

WHAT YOU NEED TO KNOW • Nationwide Membership is valid for active, full facility YMCA members whose home Y participates without restriction or blackouts.

• When visiting a Y, nationwide members will be required to show a valid photo ID. • Upon the first visit, members will need to sign a universal liability waiver and privacy policy.

• Nationwide member visitors must use their home Y at least 50% of the time.

• Nationwide members visiting other Ys for a period greater than 28 days must transfer membership affiliation for continued use.

• Program-only participants (including Silver Sneakers, Silver and Fit or other like programs) are not eligible for nationwide membership.

• Special memberships established by any Y for group homes, other agencies, are ineligible.

• All Ys reserve the right to restrict or revoke these privileges.

• As with all Y memberships, programs, and events, registered sex offenders will be denied access to the Y.

INSURANCE BENEFITS FOR MEDICARE ELIGIBLE INDIVIDUALS The YMCA partners with several insurance companies to offer a variety of plans that enable Medicare eligible participants to take advantage of our membership features and facilities. Though circumstances may vary, Medicare eligible individuals may be entitled to either a partial or complimentary membership. For more information, contact Barb Herman, Membership Manager, at 412-741-9622 ext.

131 or Paula Tapia, Active Older Adult Specialist, at ptapia@sewickleyymca.org or 412-741-9622 ext. 106.

KIT LOCKERS Full service kit lockers are equipped with a combination lock and includes laundering of gym clothes and towel. Kit locker includes a combination lock and space. Contact Matt Becker at 412-741-9622 ext. 105 for more information.

Full service: $285/year $24/month Kit space: $144/year $12/month

MERCHANDISE FOR SALE YMCA merchandise, gym bags, goggles, swim diapers, swim floats, ear buds and swim caps are for sale at the Registration Desk.

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YOU MAKE THE DIFFERENCE JOIN OUR TEAM Imagine going to work knowing that what you do each day positively affects the lives of the people in your community. At the Y you can share your talents through employment in child care, sports, wellness, aquatics, community outreach, administration and more.

When you choose to work for the Y, you choose: • A job that offers meaningful work in a fun and supportive environment.

• A position that suits your unique talents and interests.

• A caring organization with opportunities for growth.

Every month, we collect various items for local nonprofits. We ask that you please join us by bringing the listed items to the Membership Desks and give back to those in need. Thank you for helping us make a difference. For more information about how you can help a local nonprofit contact Barb Herman at 412-741-9622 ext. 131.

Contact Roni Vilseck at 412-741-9622 ext. 112 or rvilseck@sewickleyymca.org for more information.

JUNE: LAUGHLIN CENTER BOOK DRIVE

VOLUNTEER TODAY

The Laughlin Center will be collecting used and/or new books ranging from infant to teen. If you do not have any books but would still like to donate, go to the Penguin Bookshop in Sewickley to purchase.

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your neighborhood. To begin making a difference, complete the volunteer application and email Roni Vilseck at rvilseck@sewickleyymca.org to begin today!

JULY: CENTER FOR HOPE The Center for Hope focuses on helping each client to develop his/her mind, body and spirit, as well as displaying christian love and principles to each client.

We have volunteer opportunities in four areas:

Program • • • •

Coach a youth sports team.

Motivate and support youth in the OASIS. Support our swim team as a timer.

Cook food for teens in the OASIS.

The Center for Hope is in need of back to school supplies as it can be exceedingly expensive for parents to provide all the necessary school supplies for their children. With your help, we can ensure that children are prepared with the necessary school supplies and start the school year out right!

Service • Drive elderly adults to necessary doctor’s appointments for Faith in Action.

• Help with administrative functions.

• Tend one of our flower beds.

AUGUST: WHEN SHE THRIVES When She Thrives is an organization dedicated to breaking generational cycles of single motherhood by providing opportunities for ALL women to grow their faith, develop as leaders and become change agents in their homes and communities.

Policy • Join our Board of Directors and committees.

Fundraising

When She Thrives is in need of coffee cups with lids, coffee stirrers, paper plates, plastic utensils, napkins and tissue, journals, pens, index cards, Post-it notes, printer paper and card stock.

• Participate in special events that provide opportunities for all.

• Raise money to ensure the Y is accessible to all members of the community.

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SWIM LESSONS SWIM STARTERS: Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning, prevention, and the importance of supervision.

A/WATER DISCOVERY: Parents accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Ratio 1:12

B/WATER EXPLORATION: In Stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Water Exploration offers a 12 parent/child ratio to one instructor. Ratio 1:12

1/WATER ACCLIMATION: Students develop comfort with SWIM BASICS: Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: 1. Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit.

2. Jump, push, turn, grab

underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. Preschool and Youth Ratio 1:6, Teen/Adult Ratio 1:8

2/WATER MOVEMENT: In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

3/WATER STAMINA: In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This safe also introduces rhythmic breathing and integrated arm and leg action. Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

4/STROKE INTRODUCTION: Students in Stage 4 SWIM SCHOOL: Having mastered the fundamentals, students build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

develop stroke technique in front and back crawl and learn the breaststroke and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Preschool Ratio 1:6, Youth Ratio 1:8

5/STROKE DEVELOPMENT: Students in stroke school work on refining all four major competitive strokes and learn more about how to incorporate swimming into a healthy lifestyle. Youth Ratio 1:8

6/STROKE MECHANICS: In Stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Youth Ratio 1:10

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SWIM LESSONS During Summer Swim Lessons each session will provide your child with eight swim lessons. The class length, location and fee will be the same for each session. For any questions regarding the swim lesson placement of your child, please contact Kelly Wagner at 412-741-9622 ext. 110.

Summer Session 1 Summer Session 2 Summer Session 3 Summer Session 4

June 11 - June 21 June 16 - August 4 June 25 - July 19 July 23 - August 16

Monday - Thursday Saturday Monday/Wednesday or Tuesday/Thursday Monday/Wednesday or Tuesday/Thursday

A/WATER DISCOVERY

3/WATER STAMINA

Parent/Child classes are for children ages 6-36 months and 30 minutes in length. Classes are held in the Warm Water Pool.

Members $62 Non-Members $120

Preschool classes are for children ages 3-5, 30 minutes in length and held in the Warm Water Pool.

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $62 Non-Members $120

B/WATER EXPLORATION Parent/Child classes are for children ages 6-36 months and are 30 minutes in length. This class is held in the Warm Water Pool.

Members $62 Non-Members $120

4/STROKE INTRODUCTION Preschool classes are for children ages 3-5, 30 minutes in length and held in the Large Pool.

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $62 Non-Members $120

1/WATER ACCLIMATION Preschool classes are for children ages 3-5, 30 minutes in length and held in the Warm Water Pool.

5/STROKE DEVELOPMENT

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $62 Non-Members $120

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $62 Non-Members $120

2/WATER MOVEMENT

6/STROKE MECHANICS

Preschool classes are for children ages 3-5, 30 minutes in length and held in the Warm Water Pool.

Youth classes for children 6-12 will be 40 minutes long in the Large Pool.

Members $62 Non-Members $120

Youth classes are for children ages 6-12, 40 minutes in length and held in the Large Pool.

Members $62 Non-Members $120

COMPETITIVE STROKE Competitive Stroke is for children ages 8-18, 45 minutes in length and held in the Large Pool.

Members $62 Non-Members $120

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SESSION 1 SWIM LESSONS 2-WEEK FAST TRACK June 11 - June 21, Monday - Thursday 4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

Group Lessons

Group Lessons

1/WATER ACCLIMATION Preschool, Ages: 3 - 5 Youth, Ages: 6 - 12

Group Lessons

Group Lessons

2/WATER MOVEMENT Preschool, Ages: 3 - 5

Group Lessons

Youth, Ages: 6 - 12

Group Lessons

Group Lessons

Group Lessons

3/WATER STAMINA Preschool, Ages: 3 - 5 Youth, Ages: 6 - 12

Group Lessons Group Lessons

Group Lessons

4/STROKE INTRODUCTION Preschool, Ages: 3 - 5

Group Lessons

Youth, Ages: 6 - 12

Group Lessons

Group Lessons

5/STROKE DEVELOPMENT Youth, Ages: 6 - 12

Group Lessons

6/STROKE MECHANICS Youth, Ages 6 - 12

Group Lessons

COMPETITIVE STROKE Youth, Ages: 6 - 12

Group Lessons

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Group Lessons

SESSION 2 SWIM LESSONS SUMMER OF SWIMMING June 16 - August 4, Saturdays Only 9 a.m.

9:15 a.m. 9:25 a.m. 9:35 a.m.

10 a.m.

10:10 a.m. 10:45 a.m.

11:20 a.m.

A/WATER DISCOVERY Parent Child, 6 - 36 months

Group Lessons

B/WATER EXPLORATION Group Lessons

Parent Child, 6 - 36 months

1/WATER ACCLIMATION Preschool, Age: 3 - 5

Group Lessons

Group Lessons

Group Lessons

Group Lessons

Group Lessons

Group Lessons

Group Lessons

Youth, Age: 6 - 12

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

3/WATER STAMINA Preschool, Age: 3 - 5 Youth, Age: 6 - 12

Group Lessons

Group Lessons Group Lessons

Group Lessons

4/STROKE INTRODUCTION Group Lessons

Preschool, Age: 3 - 5 Youth, Age: 6 - 12

Group Lessons

Group Lessons

Group Lessons

Group Lessons

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 6 - 12

6/STROKE MECHANICS Group Lessons

Youth, Age: 6 - 12

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SESSION 3 SWIM LESSONS June 25 - July 18, Monday/Wednesday 9 a.m.

9:30 a.m.

4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

A/WATER DISCOVERY Parent Child, 6 - 36 months

Group Lessons

B/WATER EXPLORATION Parent Child, 6 - 36 months

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons Group Lessons

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Group Lessons

Youth, Age: 6 - 12

Group Lessons

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Group Lessons

Youth, Age: 6 - 12

Group Lessons

Group Lessons

Group Lessons

4/STROKE INTRODUCTION Youth, Age: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 6 - 12

Group Lessons

6/STROKE MECHANICS Youth, Age: 6 - 12

Group Lessons

June 26 - July 19, Tuesday/Thursday 9 a.m.

9:30 a.m.

4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

Group Lessons

Group Lessons

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5 Youth, Age: 6 - 12

Group Lessons

Group Lessons

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Youth, Age 6 - 12

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons

Group Lessons

Teen Adult

Group Lessons Group Lessons

4/STROKE INTRODUCTION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 6 - 12

Group Lessons

COMPETITIVE STROKE Group Lessons

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SESSION 4 SWIM LESSONS July 23 - August 15, Monday/Wednesday 9 a.m.

9:30 a.m.

4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

A/WATER DISCOVERY Parent Child, 6 - 36 months

Group Lessons

B/WATER EXPLORATION Parent Child, 6 - 36 months

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons Group Lessons

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Group Lessons

Youth, Age: 6 - 12

Group Lessons

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Group Lessons

Youth, Age: 6 - 12

Group Lessons

4/STROKE INTRODUCTION Preschool, Age: 3 - 5 Youth, Age: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 6 - 12

Group Lessons

6/STROKE MECHANICS Youth, Age: 6 - 12

Group Lessons

July 24 - August 16, Tuesday/Thursday 9 a.m.

9:30 a.m.

4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

Group Lessons

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5 Youth, Age: 5 - 12

Group Lessons

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 5 - 12

Group Lessons

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 5 - 12

Group Lessons

Group Lessons

4/STROKE INTRODUCTION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 5 - 12

Group Lessons

Teen Adult

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 5 - 12

Group Lessons

COMPETITIVE STROKE Group Lessons

16

YOUTH AQUATICS AQUATICS SPECTRUM

POOL PARTIES

This program includes stage 1/Water Acclimation, stage 2/Water Movement and stage 3/Water Stamina for youth with autism. Thanks to the Buddy Matthews Scholarship, the Aquatics Spectrum is FREE for those who apply!

June 15 - August 3 Ages 4 - 6 Warm Water Pool Friday 12:30 - 1 p.m.

The Y is a great place to celebrate your child’s birthday with a pool party they will never forget. The Y’s two hour party package includes one hour of swimming, splashing, jumping fun and one hour in our party room which holds groups up to 25. To reserve your party today before it is too late Contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org.

Warm Water Pool Saturday Only 12 - 2 p.m.

Member $145 Non-Member $175

Ages 6 - 12 Warm Water Pool Friday 12 - 12:30 p.m.

Members & Non-Members Free

Large Pool Saturday 1:30 - 3:30 p.m.

Sunday 2 - 4 p.m.

Member $160 Member + Inflatable $200 Non-Member $200 Non-Member + Inflatable $240

Registration and the completed application is required prior to registering. For more information contact Kelly Wagner at 412-741-9622 ext. 110.

JR. SEA DRAGONS Jr. Sea Dragons is designed for swimmers who have completed stage 4/Stroke Introduction and are interested in joining the Y Swim Team. Swimmers will learn the four competitive strokes, freestyle, backstroke, breaststroke and butterfly.

July 26 - August 16 Ages 5 - 8 Large Pool Thursday 4:30 - 5 p.m.

Members $50 Non-Members $100

SEMI-PRIVATE SWIM LESSONS Semi-Private lessons offer small group lessons for two or three swimmers. All levels and abilities are welcome, lessons share the pool with family and open swim time and appointments are required. Lesson are 30 minutes.

To schedule a semi-private swim lesson, contact Paula Kwalick at pkwalick@sewickleyymca.org or 412-741-9622 ext. 134.

Ages 5 - 12 Members $25/participant Non-Members $50/participant

PRIVATE SWIM LESSONS

SCOUTING OUT BADGES

Private swim lessons offer one-on-one tailored attention. All levels and abilities are welcome, appointments required and lessons will share the pool with family and open swim time. Lessons are 30 minutes. Contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org to schedule private lessons.

Ages 5 and up Members Only $50/lesson

Let the Y help your scout troop earn their aquatic badges. For more information contact Jeff Jarvis, Lifeguard Coordinator at 412-741-9622 ext. 147.

ROWING CLUB-SWIM TESTING Rowing Club-Swim Testing can be completed at the Y. Contact Jeff Jarvis at 412-741-9622 ext. 147 or jjarvis@sewickleyymca.org to schedule your rowing club swim test.

Members Free Non-Members $10

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PRESCHOOL RECREATION SESSION 1: JUNE 11 - JULY 14 • SESSION 2: JULY 16 - AUGUST 18 CHILD WATCH

SHORT SPORTS

Parents and guardians can utilize our Child Watch service for up to three hours while they are participating in a Y class, activity or working out in the Y. Our caring staff use age-appropriate activities and positive guidance for children. For the safety of your child, parents must remain in the facility, and photo identification must be left with staff. For more information contact Rachel Pontis, Preschool and Family Coordinator at 412-741-9622 ext. 122.

Each week a new sport will be taught including soccer, hockey, gymnastics, basketball and t-ball.

Ages 3 - 5 Hunter Gym Thursdays 1:30 - 2:15 p.m.

Members $39 Non-Members $70

TINY TOTS CAMP Tiny Tots Camp is designed for our youngest campers, ages 2-3. Children learn new skills, explore the natural world around them and make new friends.

Campers will sing songs, play games, and make crafts.

Campers are assigned to caring counselors who will give attention and positive support. Please send diapers, wipes, a change of clothes, and a drink with your child. Drop-off and pick-up will be at the gazebo at War Memorial Park.

Ages 2 - 3 War Memorial Park Tuesday and Thursday 9 - 11 a.m.

Members $47 Non-Members $72

Parents should exercise every caution and keep their child home if they’ve been exposed to a contagious illness, or exhibit any of the following symptoms: fever, discharging eyes or ears, rash, discolored nasal discharge and vomiting.

Ages 2 months - 7 years Child Watch Room Monday - Thursday 8:30 a.m. - 1:15 p.m.

5 - 7:30 p.m.

Friday 8:30 a.m. - 1:15 p.m.

Saturday 8:45 a.m. - 12 p.m.

Member Free Non-Members $3/child

LITTLE NINJAS

Session A Session B Session C Session D Session E

Run, jump, and climb like a real ninja! Kids will develop agility and strength while having fun on our warrior ninja obstacle course.

Ages 4 - 6 Hunter Gym Tuesday 1:30 - 2:15 p.m.

Members $39 Non-Members $70

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June 12, 14, 19, 21 June 26, 28, July 3 & 5 July 10, 12, 17, 19 July 24, 26, 31, August 2 August 7, 9, 14, 16

YOUTH SPORTS, FITNESS & RECREATION CHILD WATCH

RED BALL TENNIS CLINICS

Children ages 7-9 will enjoy the Teen Center with age-appropriate activities under staff supervision for up to three hours while parents or guardians are participating in a Y class, activity or working out in the Y. For the safety of your child, parents must remain in the facility and photo identification must be left with staff. Contact Rachel Pontis, Preschool and Family Coordinator, at 412-741-9622 ext. 122.

Ages 7 - 9 Teen Center Monday - Friday 8:30 a.m. - 1:15 p.m.

If you love traditional yellow ball tennis, or are a table tennis fan and are just looking for a cool new sport to play with friends, Red Ball Tennis is for you! Red ball tennis is designed to let your child master tennis with a progressive ball and drills. Professional Tennis Registry (PTR) Certified instructor will teach and inspire a love of tennis.

Red Ball Session 1 June 7 - July 12 Red Ball Session 2 July 19 - August 23 Ages 5 - 6 Tennis Courts Thursday 4 - 5 p.m.

CARDIOVASCULAR PROGRAM

Ages 7 - 9 Tennis Courts Thursday Members Non/Reciprocal Members

This program is designed for youth to use the cardiovascular equipment in the Wellness Center with a parent. Children can get a cardio workout doing laps in the Large Pool during open, and lap swim provided that a parent is in the water at all times.

The use of this benefit requires direct supervision from the parent at all times in the Wellness Center and Large Pool. Schedule your orientation at the registration desk.

Ages 10 - 13, parent/child class Members Only Free

5 - 6 p.m. $70 $90

TANG SOO DO, BEGINNING & CONTINUING Tang Soo Do is a family-structured 2,000-year-old system of self-defense with a systematic approach to learning blocking, kicks, and striking while gaining flexibility, discipline, morals and ethics.

Taught by 3rd, 5th and 8th Degree Black Belts of The American Tang Soo Do Association. The summer session is 10-weeks in length.

Ages 6 and up Hunter Gym Wednesday 6:30 - 8 p.m.

Parent & Child Members $63 Parent & Child Non-Members $120 Additional Child $17

OASIS, TEEN CENTER Thank you for a great school year! Look for our Back to School Bash in the Fall Program Guide.

PARENTS’ NIGHT OUT Every parent needs a break. We supply the food, drinks and fun; you provide the kids! Your child will have the chance to make new friends, swim, play games, eat pizza and much more. Limited space available, parents must register in advance.

Ages 6 - 13 Y Lobby Friday, June 29 6 - 10 p.m.

Friday, July 27 6 - 10 p.m.

Members & Non-Members $16/first child, $11/each additional child

TANG SOO DO, LITTLE DRAGONS Little Dragons teaches values, goal-setting, and how to focus while having fun. Little Dragons are designed for beginners. The summer session is 10-weeks in length.

Ages 5 - 8 Hunter Gym Thursday Beginner, 6:15 - 6:45 p.m.

Intermediate, 6:45 - 7:30 p.m.

Members $55 Non-Members $75

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ELEVATE FITNESS COURSE ADULT

YOUTH

We have warriors of all levels. This cutting edge and creative fitness style guarantees results. Join now and get in the best shape of your life! Youth ages 14 - 16 may accompany a parent for class. This class will be held in the CV Gym during inclument weather.

Warrior Boot Camp includes: Cardio: • obstacle course Balance: • calisthenics • circuit training Tone/Sculpt: • running Rhythmic/Dance: • functional training including tires, sleds, ropes and parachutes • free weight training with sand bags and sand bells Session 1 June 11 - July 20 Session 2 July 23 - August 31 Ages 16 and up ELEVATE Course/CV Gym Monday 5:30 - 6:30 p.m.

Tuesday 5:30 - 6:30 a.m.

Friday 9:15 - 10:30 a.m.

Members Only $15

This new program will bring the “it factor” to kids programming in our area. We offer a fitness challenge obstacle course that will motivative everyone to get out there on the field!

Ages 5 - 8 ELEVATE Course Wednesday 1:30 - 2:15 p.m.

Members $39 Non-Members $70

WARRIOR BOOT CAMP

LITTLE WARRIOR

CAMP WARRIOR This brand new camp will be the talk of the town.

Using our new fitness challenge course, our campers will be able to experience the spider wall, monkey bars and climbing obstacles in ways they have never done before. Contact Marc Smith at 412-741-9622 ext. 103 for more details.

Ages 6 - 12 Session A, C, E Ages 12 - 15 Session B and D Members $225 Non-Members $263

Check out the course in action! https://vimeo.com/241540223

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ADVENTURE AWAITS!

LUKE WARD SUMMER DAY CAMP WHERE IT’S ALWAYS THE BEST SUMMER EVER! JUNE 11 - AUGUST 17 From sports and swimming to arts and culture, Sewickley YMCA camps are designed to engage a broad range of interests, enriching young minds and strengthening bodies.

We help kids make new friends.

We are dedicated to facilitating and fostering frienships. At the Sewickley Valley YMCA, campers are grouped by ages and each camp program incorporates team-building and friend-building activities throughout the session.

We teach kids new skills.

Regardless of the camp your child chooses, we help children learn and try new things during their time spent at the Y. Through staff support and mentoring, kids are given opportunities to build on the skills learned from the previous day as well as try new activities they have never tried before. Camps soon find that they can do things they didn’t know were possible.

For more information about Summer Day Camp, contact Marc Smith, Senior Director for Youth, Teen and Family at 412-741-9622 ext. 103 or msmith@sewicklyymca.org.

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SUMMER DAY CAMPS Preschool Member Non-Member Camp Rocks Creative Kids Gymnastics Camp Kinder Kinetics Little Ninjas Soccer Camp Short Sports T-ball/B-ball Camp Extended Day

$175 $175 $175 $175 $175 $175 $175 $175 $157

$198 $198 $198 $198 $198 $198 $198 $198 $173

Youth Member Non-Member Basketball Brain Waves Exploration Camp Football/Soccer Funk Factory Gymnastics Jr. Penguins Robo Camp S.O.S. Sports Camp Tennis Youth Adventure

$225 $225 $225 $225 $225 $225 $225 $240 $225 $225 $225 $225

$263 $263 $263 $263 $263 $263 $263 $278 $263 $263 $263 $263

Teen Member Non-Member Counselor in Training Teen Adventure

$227 $250

$265 $305

Extended Care Member Non-Member Early Care Early/Late Care

$73 $93

$89 $110

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INFANT, TODDLER & PRESCHOOL The Sewickley YMCA strives to meet your child’s individual needs by ensuring enthusiasm and excitement for learning and positive attention. We utilize age-appropriate curriculum with a focus on S.T.R.E.A.M. (Science, Technology, Reading, Engineering, Arts and Math). Our child care staff partner with parents to ensure every child has the best possible experience.

Our child care programs are licensed by the State Department of Human Services and we participate in the Keystone S.T.A.R.S. quality enhancement program. We accept CCIS funding and offer financial assistance to families that qualify.

EARLY EDUCATION & CHILD CARE AT THE Y

CHILDRENS CENTER FOR CREATIVE LEARNING (CCCL)

FULL DAY INFANT, TODDLER & PRESCHOOL Ages 6 weeks - Preschool Sewickley Valley YMCA Monday - Friday

Age 3 Osborne Elementary Tuesday/Thursday 9 a.m. - 3 p.m.

6:30 a.m. - 6:30 p.m.

Age 4 Osborne Elementary Monday/Wednesday/Friday

PART DAY PRESCHOOL

Ages 3 - 5 Sewickley Valley YMCA Monday - Friday 9 a.m. - 3 p.m.

Monday/Wednesday/Friday 9 a.m. - 3 p.m.

Tuesday/Thursday 9 a.m. - 3 p.m.

9 a.m. - 3 p.m.

Age 4/5 PreKindergarten Osborne Elementary Monday - Friday 9 a.m. - 3 p.m.

CCCL follows the Quaker Valley School District calendar.

Part Day Preschool follows the Quaker Valley School District calendar.

For more information about Early Education & Child Care pograms contact Cori LaChapelle, Early Child Development Director, at 412-741-9622 ext.143 or clachapelle@sewickleyymca.org.

Contact Peg Baycer, Childrens Center for Creative Learning Sr. Site Director, at cccl@sewickleyymca.org or 412-651-6327 for more information.

23

SCHOOL AGE CHILD CARE

ENGAGE. LEARN. SHINE. QUAKER VALLEY SCHOOL DISTRICT SCHOOL AGE CHILD CARE

All Sewickley Valley YMCA School Age Child Care programs ensure that the time before, and after school is engaged creatively and constructively.

BEFORE SCHOOL

All of the Y’s school age programs incorporate S.T.R.E.A.M. into their thematic curricula. Science, Technology, Reading, Engineering, Arts, and Math are an integral part of each child’s learning experience.

The Sewickley Valley YMCA offers the following School Age Child Care programs:

Quaker Valley before school program is open to children in Kindergarten through 5th grade; the program runs from 6:30 a.m. - 8:45 a.m. We offer a daily continental breakfast.

Grades Kindergarten - 5 Sewickley Valley YMCA

SUMMER SCHOOL AGE CHILD CARE

AFTER SCHOOL After school child care is held at the Elementary School that your child attends, from 3:30 p.m. 6:30 p.m. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades 1 - 5

Our program is licensed by the Department of Human Services (DHS). Your child will experience field trips, arts and crafts, sports, games, and more in a safe, nurturing, and developmentally appropriate environment. Continental breakfast and snacks will be provided daily.

Grades Kindergarten - 5 Sewickley Valley YMCA Full Time 4 - 5 days per week Members $157/week Non-Members $190/week

KINDERGARTEN CLUB Kindergarten Club offers extended care during the hours after Kindergarten, for Quaker Valley students.

Program is held in the Adventure Attic at the YMCA and includes homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grade Kindergarten Sewickley Valley YMCA

Part Time 2 - 3 days per week Members $110/week Non-Members $140/week

MOON AREA SCHOOL DISTRICT SCHOOL AGE CHILD CARE AFTER SCHOOL After school child care is held at the Elementary School that your child attends, from 3 - 6:30 p.m. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades Kindergarten - 4

MIDDLE SCHOOL PACK After school care is available at the Middle School from 2:45 - 6 p.m. Homework assistance, snack, enrichment activities, and physical activity time are offered daily.

Grades 5 - 6 For more information about School Age Child Care contact Amee Kuzniarski at 412-741-9622 ext. 133 or akuzniarski@sewickleyymca.org.

24

ARTHRITIS GROUP EXERCISE SUMMER SESSION: JUNE 11 - AUGUST 17 AI CHI

TWINGES IN THE HINGES

Ai Chi is a form of water exercise that is a series of slow-moving and graceful movements accompanied by deep breathing. This class is for those with arthritis, diabetes, balance impairments, chronic pain and COPD. Warm Water Pool Thursday 8:10 - 8:55 a.m.

Member $15 Non-Member $35

Twinges in the Hinges is designed for those with moderate arthritis, or who experience joint and muscle aches. Participants will enjoy exercises to help increase flexibility and range of motion.

Warm Water Pool Monday/Wednesday 11 - 11:55 a.m.

Tuesday/Thursday 2 - 2:55 p.m.

Member Free Non-Member $80

ARTHRITIS FOUNDATION AQUATICS

Monday/Wednesday/Friday 8 a.m. - 8:55 a.m.

Member Free Non-Member $100

During the Arthritis Foundation Aquatics Program participants will increase the range of motion and flexibility, while building endurance. This exercise program is for individuals with moderate to severe arthritis.

Warm Pool Tuesday/Thursday 11 - 11:55 a.m.

Member Free Non-Member $80

TWINGES IN THE HINGES + Twinges in the Hinges + is similar to regular Twinges in the Hinges but with the added “plus” of moderate cardiovascular exercise.

Warm Water Pool Tuesday/Thursday 9 - 9:55 a.m.

Tuesday/Thursday 12 - 12:55 p.m.

Tuesday/Thursday 7:05 - 8 p.m.

Member Free Non-Member $80

PHYSICAL THERAPY TRANSITION The Sewickley Valley YMCA offers physical therapy patients classes without stress on their joints. Small groups are lead through therapeutic aquatic aerobics that strengthens the core, utilizes the resistance, and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Our aquatics staff suggests the following classes to get back into the swing of things: Y Water Fitness, Bionic Baby Boomers, Twinges in the Hinges and Aqua Balance.

Contact Kelly Wagner at 412-741-9622 ext. 110 for more information.

To ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise classes per session.

25

AQUATIC GROUP EXERCISE SUMMER SESSION: JUNE 11 - AUGUST 17 AQUA BALANCE

AQUA ZUMBA

This class will focus on balance and flexibility while strengthening core muscles. Aqua Balance is easy on joints and will help to relieve stiffness.

Warm Water Pool Monday 12 - 12:55 p.m.

Wednesday 12 - 12:55 p.m.

Member Free Non-Member $40

Similar to Zumba on land, but there’s no need to be shy, you can shake your hips under water.

Shallow end of Large Pool Thursday 10 - 10:55 a.m.

Member $35 Non-Member $80

BIONIC BABY BOOMERS For those anticipating/recovering from knee or hip surgery, this class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. This class helps improve muscle strength, making your recovery easier.

BBB is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as body weight is reduced by 50% in waist-high water. The Warm pool is equipped with stairs and a chair lift. BBB is 55 minutes and only ten spaces are available.

Warm Water Pool Tuesday 8 - 8:55 a.m.

Friday 9 - 9:55 a.m.

Member $40 Non-Member $80

AQUA PULSE This high energy, shallow water class uses a combination of aerobic and toning exercises set to music with easy choreography movements. Aqua Pulse will use water resistance to get your heart pumping and muscles toned.

Large Pool Tuesday/Thursday 9 - 9:55 a.m.

Member $10 Non-Member $80 Tuesday 9 - 9:55 a.m.

Thursday 9 - 9:55 a.m.

Member $5 Non-Member $40 To ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise class per session.

Tuesday/Friday 9 - 9:55 a.m.

Member $70 Non-Member $150

26

AQUATIC GROUP EXERCISE SUMMER SESSION: JUNE 11 - AUGUST 17 DEEP WATER DYNAMICS

READY, SET, ROCK

Deep Water Dynamics uses fun combinations in a no-impact workout in the deep end of the Large Pool.

Participants must be comfortable in deep water and be able to swim without assistance. Flotation belts are available. Deep water dynamics is adaptable for all fitness levels.

Deep end of Large Pool Monday 7:30 - 8:25 p.m.

Wednesday 8 - 8:55 a.m.

7:30 - 8:25 p.m.

Member Free Non-Member $40

Participants will enjoy a variety of exercise done in deep water while using float belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve your cardiovascular health and tone arms, legs and abs with high energy music to start your day.

Deep end of Large Pool Monday 10:05 - 11 a.m.

Friday 10:05 - 11 a.m.

Member $5 Non-Member $40

Y WATER FITNESS

INSTRUCTOR’S CHOICE

This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.

Shallow end of Large Pool Monday/Wednesday 7:30 - 8:25 p.m.

Member Free Non-Member $80

If you get bored with the same workout every week, then try Instructor’s Choice! Each week is a different workout that utilizes both shallow and deep water.

Gain muscle strength and cardiovascular endurance from challenging aerobic choreography, using the added resistance of water.

Large Pool Tuesday 10 - 10:55 a.m.

Member $8.50 Non-Member $40

WATER EXERCISE COUPONS Walk-ins are welcome for all open water classes.

Member $7 Non-Member $12

WATER WALKING The shallow end of the Large Pool will be available to members for water walking or water jogging on your own.

Shallow end of Large Pool Monday/Friday

10 - 11 a.m.

Wednesday 8 - 9 a.m.

Members Only Free

To ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only two free water exercise classes per session.

27

ADULT LESSONS AND WATER ACTIVITIES LAP SWIM

ADULT/TEEN SWIM LESSONS, STAGE 1: WATER ACCLIMATION

Lap swim is available in our 25-yard pool for adults and teens. Check the pool schedules available at the Front Desk, online or on our Y app for lap swim availability.

Members Only Free

Participants will learn the basic principles of submersion, breathing and body position.

Warm Water Pool June 11 - July 30 Monday 7 - 7:30 p.m.

Member $40 Non-Member $80

MASTERS SWIMMING (AMYMSA) This program is for competitive swimmers over the age of 18. Enjoy a swimming workout with cardio interval training and endurance-building exercises.

Registration is required.

Large Pool June - August 17 Monday/Wednesday/Friday 6:30 - 7:30 p.m.

Members Only $50 per year

ADULT/TEEN SWIM LESSONS, STAGE 2: WATER MOVEMENT For those who are comfortable floating with their face in the water. Strokes are taught to develop stroke and kicking fundamentals.

Large Pool June 11 - July 30 Monday 7:30 - 8 p.m.

Member $40 Non-Member $80

SCUBA Welcome to one of the world’s most exciting sports, your ticket to a lifetime of adventure! Anyone who is in good health, reasonably fit and comfortable in the water can take scuba dive. Throughout the course, you’ll learn the fundamentals of diving, including dive equipment and techniques. Upon completion of this class and four open water dives, you will be certified as an Open Water Diver. Participants under 18 must have parental consent, and parent should be present during class. For more information, please contact Downey Diving at 724-869-1989 or www.downeydiving.com.

June 5 - June 21 Tuesday/Thursday 6:30 - 9:30 p.m.

Member $165 Non-Member $185

ADULT/TEEN SWIM LESSONS, STAGE 3: WATER STAMINA Develop intermediate self-rescue skills performed at longer distances than previous stages.

Large Pool June 26 - July 19 Tuesday/Thursday 6 - 6:30 p.m.

Member $40 Non-Member $80

ADULT/TEEN SWIM LESSONS, STAGE 4: STROKE INTRODUCTION

AQUATIC PERSONAL TRAINING Aquatic personal training provides the same benefits as other workouts, but there’s one significant difference: you work out in a pool. A personal aquatics trainer will assess your goals and needs, and devise a workout tailored to your fitness objectives.

One-on-one training is 50 minutes. Please contact Paula Kwalick at 412-741 9622 ext. 134 to schedule an appointment.

Members Only $40

Develop stroke technique in front and back crawl and learn the breaststroke and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Large Pool July 24 - August 16 Tuesday/Thursday 6 - 6:30 p.m.

Member $40 Non-Member $80

28

WELLNESS WELLNESS COACHING, FREE FOR MEMBERS A Wellness Coach can encourage, empower, and assist you with incorporating healthy lifestyle habits based on your personal goals and history. Sign up for your free coaching appointment at the registration desk.

PHYSICAL THERAPY TRANSITION The Y offers group exercise for all levels and all interests. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps.

You can adjust your workout in each class to match your level. Our staff suggests these classes to get back into the swing of things: • Stretch • Pilates • Low Impact • Studio Cycling • Enhance Fitness for Arthritis Contact our Senior Director for Health and Wellness, Adriane Stoner at 412-741-9622 ext. 120 or astoner@sewickleyymca.org for more information.

ATX WORKOUTS ATX Workouts provide you with powerful adaptive technology to help you succeed in your health and fitness journey. ATX Workouts bring all your needs into one application by generating a custom workout each time you go to exercise. It eliminates the boredom with your workouts and delivers more effective results.

Members Only Free

PERSONAL FITNESS TRAINING Personal Training sessions involve working with a YMCA certified trainer that will motivate you by setting goals and providing feedback, and accountability. Trainers will evaluate your strengths and weaknesses to ensure that the proper training program is implemented to increase overall health and wellness. Trainers provide instruction on motivation adherence, form, technique and other lifestyle habits, like nutrition. Contact Willy Cook, Personal Training Coordinator at wcook@sewickleyymca.org or 412-741-9622 ext. 114 for more information.

ATX NUTRITION ATX Nutrition is a robust application (available in the App Store and Google Play) designed to promote healthy eating and living. Not only does it track calories, but it breaks down information so you can better understand your nutritional intake. You will get instant feedback on goals, plan meals and build your grocery lists automatically. Other features include blood sugar tracking and water intake.

Personal Training Applications available at front desk or online at www.sewickleyymca.org.

Set up your appointment today with one of our wellness coaches to get your account activated and start your wellness journey.

Members Only Free

One-on-one training, one hour sessions: One session $45 Four sessions $165 Eight sessions $300 Express training, thirty minute sessions: Four sessions $85 Eight sessions $165

29

CHRONIC DISEASE MANAGEMENT PEDALING FOR PARKINSON’S The mission of Pedaling for Parkinson’s is to: • improve the quality of life of Parkinson’s Disease patients and their caregives.

• educate patients, caregivers and the general public about the benefits of maintaining an active lifestyle after Parkinson’s.

• support research dedicated to the prevention and treatment of Parkinsn’s Disease.

June 1 - August 3 Cycle Studio Friday 10:15 - 11 a.m.

Members Free Non-Members $15

This program is a life-changing exercise and mobility program designed for people with a diagnosis of Parkinson’s Disease. Led by a certified Delay the Disease instructor, the program improves the physical, mental and emotional realities of Parkinson’s Disease patients. Beginning exercises will take place from a seated postions. Exercise will be modified, as needed, for all levels of Parkinson’s Disease participants.

May 29 - August 2 Hunter Gym Tuesday/Thursday 11 a.m. - 12 p.m.

Members

$25 Non-Members

$50

HEALTHY LIVING WITH CANCER This program will fulfill the vital need of supporting cancer survivors who are transitioning from treatment and want to regain physical and emotional strength.

This twelve-week program for adult cancer survivors (diagnosis through remission) meets twice a week for an hour and thirty minutes. The class is conducted by a certified cancer exercise specialist.

Benefits include: • Building muscle and strength while increasing flexibility and endurance.

• Reducing the severity of therapy side effects.

• Preventing unwanted weight change.

• Improving energy and self-esteem.

This free program provides participants a supportive environment and a feeling of community with their fellow survivors. Donations to the Y underwrite the costs associated with the program. Space is limited and has a maximum of seven participants. Contact Adriane Stoner, Senior Director for Health and Wellness at astoner@sewickleyymca.org or 412-741-9622 ext. 120 for more information.

Tuesday/Thursday 11:30 a.m. - 1 p.m.

30

HEALTH ENHANCEMENT SESSION 1: JUNE 4 - JULY 22 • SESSION 2: JULY 23 - SEPTEMBER 9 PILATES

YOGA

Participants will utilize a series of exercises and movements that strengthen core muscles that support thier daily movements. Pilates is beneficial for those who have chronic back or neck Cardio: discomfort.

Balance: Hunter Gym Tone/Sculpt: Saturday 8 - 9 a.m.

Members $55 Rhythmic/Dance: Non-Members $110

Yoga participants gain flexibility, strength, relieve tension and stress through physical poses, stretches, controlled breathing and meditation.

Walter J. Brannon Community Cardio: Activity Center Balance: Monday 8 - 9 a.m.

Tone/Sculpt: Friday 8 - 9 a.m.

Members $55 Rhythmic/Dance: Non-Members $110

PILATES WITH PROPS

YOGILATES

Using small props such as weights, balls, and rollers, etc, Pilates with Props creates a full-body workout that helps build strength and Cardio: agility.

Balance: Hunter Gym Tuesday 6:15 - 7:15 p.m. Tone/Sculpt: Members $55 Rhythmic/Dance: Non-Members $110

This class combines the stretching of Yoga with the dynamic strengthening of Cardio: Pilates.

Balance: Exercise Studio Wednesday 9:15 - 10:15 a.m. Tone/Sculpt: Members $55 Rhythmic/Dance: Non-Members $110

PILATES & YOGA PUNCH CARD

Use your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability. Register for your MINDBODY account at mindbodyonline.com or sewickleyymca.org to set up payment and register for classes.

TRX schedule-subject to change:

TRX

Participate in classes on your schedule. Purchase your eight-class punch card and present it to the instructor. The Punch Card has no expiration.

Members Only $65

TAE KWON DO

Locate the MINDBODY app in your app store and sign up for classes on the go.

Exercise Studio Monday 9:45 - 10:45 a.m.

6:30 - 7:30 p.m.

Wednesday 5:30 - 6:30 a.m.

10:30 - 11:30 a.m.

Thursday 5:30 - 6:30 p.m.

Friday 9:15 - 10:15 a.m.

Saturday 9 - 10 am Cardio: Sunday 12:15 - 1:15 p.m.

Balance: Members Only Tone/Sculpt: Single drop-in class $8 4 Class Package $30 Rhythmic/Dance: 8 Class Package $60

This Korean martial art program combines self-defense techniques with sport and physical exercise while developing strength, speed, balance, flexibility and stamina.

Cardio: Hunter Gym Tuesday 8:30 - 10 p.m. Balance: Thursday 8 - 9:30 p.m.

Tone/Sculpt: Members $85 Rhythmic/Dance: Non-Members $115

TAI CHI Slow and smooth movements relax the body, mind and spirit during Tai Chi while adding the key components of muscle strength, flexibility, balance and aerobic conditioning.

Cardio: Exercise Studio Tuesday 11 a.m. - 12 p.m. Balance: Friday 11 a.m. - 12 p.m. Tone/Sculpt: Members $15 Rhythmic/Dance: Non-Members $30

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GROUP EXERCISE SESSION 1: JUNE 4 - JULY 22 • SESSION 2: JULY 23 - SEPTEMBER 9 CONDITIONING & CORE

BARRE Perfect for beginners, Barre places an emphasis on proper form and alignment, with added movements derived from ballet.

CV Gym Wednesday 9:15 - 10:15 a.m.

Conditioning & Core will provide total body strengthening using added resistance along with core conditioning.

CV Gym Wednesday 10:30 - 11:30 a.m.

6:30 - 7:30 p.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

BARRE BEATS This class blends stretching and lengthening exercises of ballet with a high energy pace to burn calories and tone the whole body.

CV Gym Wednesday 6:45 - 7:30 p.m.

Tone/Sculpt: Rhythmic/Dance:

Cardio:

Rhythmic/Dance:

CYCLE

Balance:

Using stationary cycles this is a low-impact exercise that improves aerobic conditioning, core strength, and balance.

Cycle Studio Monday 5:30 - 6:30 a.m.

9:15 - 10 a.m.

6:30 - 7:30 p.m.

Tuesday 9:15 - 10:15 a.m.

Wednesday 5:30 - 6:30 a.m.

5:30 - 6:30 p.m.

Thursday 9:15 - 10:15 a.m.

Friday 5:30 - 6:30 a.m.

Saturday 8 - 9 a.m.

9:15 - 10:15 a.m.

Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

CARDIO PUMP This class combines aerobic exercises with weight resistance training to improve your fitness level and give you a full body workout.

CV Gym Saturday 9:15 - 10:15 a.m.

Tone/Sculpt:

The ultimate body shaping program uses mixed martial arts moves, boxing and Cardio: Muay Thai combos. This class provides Balance: core and resistance training that will Tone/Sculpt: help tone and scult your body.

CV GYM Rhythmic/Dance: Thursday 6:30 - 7:30 p.m.

Balance:

CARDIO JAM Cardio Jam is an addictive fusion of the latest dance styles and the hottest new sounds that will provide an over the top cardio workout.

Exercise Studio Thursday 7 - 8 p.m.

Balance:

CORE DE FORCE

Cardio:

CARDIO BARRE Ballet dance movements will strengthen, shape and lengthen lower body muscles, dance experience not required.

Exercise Studio Friday 5:30 - 6:15 a.m.

Cardio:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

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Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE SESSION 1: JUNE 4 - JULY 22 • SESSION 2: JULY 23 - SEPTEMBER 9 DANCE FITNESS Dance Fitness provides a cardiovascular workout that includes fun moves of dancing and requires no dance experience.

CV Gym Wednesday 8:15 - 9 a.m.

P90X This class combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics and martial arts.

CV Gym Sunday 8:30 - 9:30 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

HIIT HIIT is an exercise format that alternates periods of short, intense exercises with less-intense recovery periods.

CV Gym Saturday 10:30 - 11:30 a.m.

LOW-IMPACT Low-Impact is a combination of cardio and muscle conditioning done without impact.

CV Gym Friday 10:45 - 11:30 a.m.

MIX IT This class offers a fun variety of fitness moves to keep your workout fresh and challenge you each week.

CV Gym Thursday 5:30 - 6:30 a.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

PLYOKICKBOXING Kickboxing moves combined with plyometric exercises including agility ladders, battle ropes, and punching bags will help you build muscle endurance and burn calories.

Hunter Gym Tuesday 7:30 - 8:30 p.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

INSANITY This high-intensity workout combines cardio exercises with conditioning moves to keep your heart rate up and burn calories.

CV Gym Tuesday 7:30 - 8:20 p.m.

Thursday 9 - 9:50 a.m.

Cardio:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

PUMP-IT This class is an energizing body conditioning class that uses barbell sets and other added resistance to increase muscle definition, strength and stamina.

Exercise Studio Monday 5:30 - 6:30 a.m.

Tuesday 9:30 - 10:30 a.m.

Thursday 9:30 - 10:30 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance:

Hunter Gym Saturday 7 - 8 a.m.

Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

SCULPT-IT This workout is designed to shape and define muscles by adding the resistance of weights, bands, balls and body bars. Added resistance can be removed.

CV Gym Tuesday 10 - 11 a.m.

Thursday 10 - 11 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

33

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE SESSION 1: JUNE 4 - JULY 22 • SESSION 2: JULY 23 - SEPTEMBER 9 STEP-EXPRESS Just like walking up and down stairs, Step-Express is a full-body toning cardio workout in under 30 minutes.

CV Gym Tuesday 9:15 - 9:45 a.m.

TOTAL BODY WORKOUT

Cardio:

This workout has cardiovascular and conditioning exercises that provide you with a total body workout.

CV Gym Monday 10:30 - 11:30 a.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba uses Latin dance and requires no dance experience.

CV Gym Monday 9:30 - 10:30 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

STRETCH Stretch lengthens muscles and improves joint flexibility with stretches using bands and balls.

A chair can be used if needed.

Hunter Gym Tuesday 8:30 - 9:15 a.m.

Thursday 8:30 - 9:15 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

STRETCH AND STRENGTH This class is designed to gently increase the range of motion of joints and strengthen their supporting muscles. A chair can be used if needed.

CV Gym Monday 8:30 - 9:30 a.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

ZUMBA

STEP & SCULPT Enjoy a challenging workout with high-energy step movements using the whole platform to keep you moving with added sculpting.

CV Gym Monday 6:30 - 7:45 p.m.

Cardio:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

34

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

HEALTH & WELLNESS SCHEDULE THIS SCHEDULE IS SUBJECT TO CHANGE. MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 6:30 a.m.

CYCLE CHERYL EXERCISE STUDIO

5:30 - 6:30 a.m.

WARRIOR BOOT CAMP INSTRUCTOR ELEVATE/CV GYM*

5:30 - 6:30 a.m.

CYCLE MIKE CYCLE STUDIO

5:30 - 6:30 a.m.

MIX IT AMY CV GYM

5:30 - 6:15 a.m.

CARDIO BARRE CHRIS EXERCISE STUDIO

7 - 8 a.m.

PUMP IT ADRIANE HUNTER GYM

5:30 - 6:30 a.m.

PUMP IT AMY EXERCISE STUDIO

8:30 - 9:15 a.m.

STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m.

TRX INSTRUCTOR EXERCISE STUDIO

8:30 - 9:15 a.m.

STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m.

CYCLE GEORGE CYCLE STUDIO

8 - 9 a.m.

PILATES AMY HUNTER GYM

8 - 9 a.m.

YOGA CHRIS CAC

9:15 - 9:45 a.m.

STEP EXPRESS AMY CV GYM

8:15 - 9 a.m.

DANCE FITNESS CHRIS CV GYM

9 - 9:50 a.m.

INSANITY AMY CV GYM

8 - 9 a.m.

YOGA CHRIS CAC

8 - 9 a.m.

CYCLE ADRIANE CYCLE STUDIO

8:30 - 9:30 a.m.

STRETCH & STRENGTH AMY CV GYM

9:15 - 10:15 a.m.

CYCLE ADRIANE CYCLE STUDIO

9:15 - 10:15 a.m.

BARRE AMY CV GYM

9:15 - 10:15 a.m.

CYCLE ADRIANE CYCLE STUDIO

9:15 - 10:15 a.m.

TRX INSTRUCTOR EXERCISE STUDIO

9 - 10 a.m.

TRX INSTRUCTOR EXERCISE STUDIO

9:15 - 10 a.m.

CYCLE CHRIS CYCLE STUDIO

9:30 - 10:30 a.m.

PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m.

YOGILATES ADRIANE EXERCISE STUDIO

9:30 - 10:30 a.m.

PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m.

WARRIOR BOOT CAMP INSTRUCTOR ELEVATE/CV GYM*

9:15 - 10:15 a.m.

CARDIO PUMP AMY CV GYM

9:30 - 10:30 a.m.

ZUMBA CORRINNA CV GYM

10 - 11 a.m.

SCULPT IT AMY CV GYM

10:30 - 11:30 a.m.

TRX INSTRUCTOR EXERCISE STUDIO

10 - 11 a.m.

SCULPT IT AMY CV GYM

10:15 - 11 a.m.

PEDAL FOR PARKINSON’S CHRIS CYCLE STUDIO

9:15 - 10:15 a.m.

CYCLE LAURA CYCLE STUDIO

9:45 - 10:45 a.m.

TRX INSTRUCTOR EXERCISE STUDIO

11 - 12 p.m.

TAI CHI CORINNA EXERCISE STUDIO

10:30 - 11:30 a.m.

CONDITIONING & CORE ADRIANE CV GYM

11 - 12 p.m.

DELAY THE DISEASE CHRIS HUNTER GYM

10:45 - 11:30 a.m.

LOW IMPACT AMY CV GYM

10:30 - 11:30 a.m.

HIIT LAURA CV GYM

10:30 - 11:30 a.m.

TOTAL BODY WORKOUT BRIANNA CV GYM

11 - 12 p.m.

DELAY THE DISEASE CHRIS HUNTER GYM

5:30 - 6:30 p.m.

CYCLE CHRIS CYCLE STUDIO

5:30 - 6:30 p.m.

TRX INSTRUCTOR EXERCISE STUDIO

11 - 12 p.m TAI CHI CORINNA EXERCISE STUDIO

5:30 - 6:30 p.m.

WARRIOR BOOT CAMP INSTRUCTOR ELEVATE/CV GYM*

6:15 - 7:15 p.m.

PILATES WITH PROPS AMY HUNTER GYM

6:30 - 7:30 p.m.

CONDITIONING & CORE INSTRUCTOR EXERCISE STUDIO

6:30 - 7:30 p.m.

Core De Force CASSY CV GYM

8:30 - 9:30 a.m.

P90X CASSY CV GYM

6:30 - 7:45 p.m.

STEP & SCULPT SARA CV GYM

7:30 - 8:20 p.m.

INSANITY AMY CV GYM

6:45 - 7:30 p.m.

BARRE BEATS CHRIS EXERCISE STUDIO

7 - 8 p.m.

CARDIO JAM SHASTA EXERCISE STUDIO

12:15 - 1:15 p.m.

TRX INSTRUCTOR EXERCISE STUDIO

6:30 - 7:30 p.m.

CYCLE PHYLLIS CYCLE STUDIO

7:30 - 8:30 p.m.

PLYOKICKBOXING ROBERT HUNTER GYM

6:30 - 7:30 p.m.

TRX EXERCISE STUDIO

8:30 - 10 p.m.

TAE KWON DO ROBERT HUNTER GYM

SUNDAY

8 - 9:30 p.m.

TAE KWON DO ROBERT HUNTER GYM

Classes listed in red on the schedule indicate the class is FREE for members as a benefit. Free classes do not require registration and are first come, first serve. *Warrior Boot Camp will use the Cardiovacular Gym during inclument weather.

35

GROUP SPORTS 18+ BASKETBALL, PICK UP

RACQUETBALL COURTS

Members, age 18 and over, can join in pick-up basketball games during times listed on the group sports schedule.

Members Only Free

Enjoy racquetball, handball, or wallyball in one of our two racquetball courts. Members must reserve a court up to seven days in advance, and the key is available at front desk. Protective eyewear is required, an adult must accompany children under 12.

Members Only Free

PICKLE-BALL, PICK UP Pickle-Ball is a combination of ping-pong, tennis and badminton. Equipment available upon request.

Large Gym Monday/Wednesday/Friday 12:30 - 2:30 p.m.

Members

Free Non-Members $5

TENNIS LESSONS Tennis is a great way to get outside, get together with friends and exercise at any age. Contact Mike at 412-537-1643 to arrange your lesson. Payment must be made at the YMCA prior to lesson at the tennis courts.

Members Only 1 hour $50 1 hour and 30 minutes $75

LEARN TO PLAY TENNIS Our lessons are perfect for the beginner or intermediate players who want a fun, effective, professional and encouraging environment to learn to play tennis and build skills.

Ages: 14 and up June 7 - July 12 Tennis Courts Thursday 6 - 7:30 p.m.

Members Only $85

16+ VOLLEYBALL, PICK UP CO-ED Members, age 16 and over, can enjoy a casual, yet competitive game of volleyball.

Members Only Free

WALLYBALL Challenge your volleyball skills in this fast paced, off the wall volleyball game.

Members Only Free

GROUP SPORTS SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 7:30 a.m.

PICK-UP BASKETBALL CV GYM

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

6:45 - 7:30 a.m.

PICK-UP BASKETBALL CV GYM

7 - 8:45 a.m.

PICK-UP BASKETBALL CV & LARGE GYM

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

4 - 5 p.m.

PICK-UP BASKETBALL CV GYM

12:30 - 2:30 p.m.

PICK-UP PICKLE BALL LARGE GYM

6 - 8 p.m.

COED ADULT SOCCER LEAGUE SOCCER FIELD

9 - 11 a.m.

WALLYBALL RACQUETBALL COURT

2 - 4 p.m.

PICK-UP BASKETBALL CV GYM

12:30 - 2:30 p.m.

PICK-UP PICKLE BALL LARGE GYM

6 - 8 p.m.

COED ADULT SOCCER LEAGUE SOCCER FIELD

8 - 10 p.m.

VOLLEYBALL CV GYM

8:45 - 9:45 p.m.

PICK-UP BASKETBALL CV GYM SESSION 1

11:45 a.m. - 2:15 p.m.

PICK-UP BASKETBALL CV GYM

6 - 8 p.m.

COED ADULT SOCCER LEAGUE SOCCER FIELD

8:30 - 10 p.m.

PICK-UP BASKETBALL CV GYM

9 - 10 p.m.

PICK-UP BASKETBALL CV GYM SESSION 2

12:30 - 2:30 p.m.

PICK-UP PICKLE BALL LARGE GYM

8:15 - 10 p.m.

VOLLEYBALL CV GYM

SUNDAY 2 - 4 p.m.

PICK-UP BASKETBALL CV GYM

6:45 - 8:45 p.m.

PICK-UP BASKETBALL CV GYM

Classes listed in red on the schedule indicate the class is FREE for members as a benefit.

36

ACTIVE OLDER ADULTS Active older Adults is open to the 55+ community. It is free to join and provides fun activities designed to establish and maintain a healthy mind, body and spirit. Register today at the Sewickley Valley YMCA. For more information about Active Older Adult programs, events or joining, contact Paula Tapia at 412-741-9622, ext.106 or by email at ptapia@sewickleyvalleyymca.org.

SPECIAL EVENTS SOCIAL

Join us for coffee, light snacks, activities, friendship and conversation every Thursday. This free program is open to all age 55 and older. No registration is required.

Sewickley Valley YMCA OASIS Thursday 10 a.m. - 12 p.m.

Members & Non-Members Free

BALLROOM DANCING

We are collaborating with the Ohio Township Community Park for this event. Lunch will be provided while we watch beautiful ballroom dancing from The Pittsburgh Ballroom Dancers.

Ohio Township Community Park, Nicholson Rd., Ohio Township Thursday, June 21 11:30 a.m. - 2 p.m.

Members $5 Non-Members $7

ANNUAL SENIOR PICNIC

Enjoy fun in the sun with good friends, good food and games!

Leetsdale Park Thursday, July 19 12 p.m. - 2 p.m.

Members $5 Non-Members $7

FERN HOLLOW NATURE CENTER

Come enjoy a day of seeing nature, the museum and having a picnic lunch at Fern Hollow Nature Center.

Fern Hollow Nature Center Wednesday, August 22 12 p.m. - 3 p.m.

Members $5 Non-Members $7

37

FAITH IN ACTION Faith in Action provides the elderly with volunteer drivers to help them remain independent, and a vital part of their community by providing free transportation to doctor appointments and medical treatments, the grocery store and access to conduct their personal affairs.

Faith in Action provides over 1,300 rides annually to seniors in the Sewickley Valley and surrounding service communities through a network of volunteer drivers. Faith in Action began in 2002 as a community outreach program at the Sewickley Valley YMCA, and now is a program jointly supported through a partnership between the Y and Heritage Valley Health System. Faith in Action is funded by community donations and support from the YMCA and Heritage Valley Sewickley Foundation.

WHO WE HELP:

Faith in Action helps adults age 60 and over who live in the Quaker Valley, Cornell, Moon and Ambridge Area school districts. Branches also located in West Allegheny and Zelienople.

WHO VOLUNTEERS:

Men and women who • have busy schedules.

• work during the day.

• like to make the most of their time.

• support philanthropic projects.

• are retired and want to volunteer.

HOW YOU CAN HELP:

• become a volunteer • make a financial gift • start a corporate sponsorship • refer a friend to volunteer

For more information, to make a gift or volunteer opportunities, contact our Faith in Action Director, Heather Ochman at 412-741-9622 x135 or hochman@sewickleyymca.org.

38

SOCIAL RESPONSIBILITY SOCIAL GROUPS

COMMUNITY

This program is a non-denominational Bible Study in a small group setting. Registration is not required.

The Breastfeeding Moms Network is a support group for breastfeeding or pumping mothers. Healthy moms and babies, as well as expectant mothers, are welcome to attend meetings. The group is led by Edith Davdson, RN, IBCLC, International Board Certified Lactation Consultant, from Heritage Valley Sewickley.

There will be one morning meeting and one evening meeting per month. The first Wednesday meeting will be from 10 a.m. - 12 p.m. and the 3rd Wednesday meeting will be from 6 p.m. - 8 p.m. The meeting will be held in the Board Room on the lower level next to Child Watch. Child Watch is available; for more information contact Edith at edavidson@hvhs.org.

BIBLE STUDY

OASIS Conference Room Tuesdays Members & Non-Members

BREASTFEEDING MOMS NETWORK

7 - 8 p.m.

Free

SENIOR MEN’S CLUB Senior Men’s Club is open to all retired men. The club meets weekly and includes speakers, trips, games, social events and volunteer opportunities. Coffee and donuts served. Try us out as a guest for the day!

If you are interested in joining the Senior Men’s Club or would like more information contact Roni Vilseck at 412-741-9622 ext. 112.

Hunter Gym Fridays

Board Room 1st Wednesday 10 a.m. - 12 p.m.

3rd Wednesday 6 - 8 p.m.

Members & Non-Members Free

10 a.m. - 12 p.m.

TRAINING & EDUCATION

AMERICAN RED CROSS LIFEGUARD COURSE Learn to be a lifeguard! Complete this course to learn lifesaving skills. Participants must be 15 years of age.

Members $250 Non-Members $275

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSE Must be currently certified as an American Red Cross Lifeguard.

Members $55 Non-Members $80

SIT AND STITCH Bring your favorite craft to work on, while socializing with friends during Sit and Stitch.

OASIS Conference Room Tuesdays Members Only

For more information about Lifeguarding, contact Jeff Jarvis at jjarvis@sewickleyymca.org or 412-741-9622 ext. 147.

10 a.m. - 12 p.m.

Free

39

FACILITY RENTAL WALTER J. BRANNON COMMUNITY ACTIVITY CENTER The Walter J. Brannon Community Activity Center provides an unforgettable experience boasting ample natural light, a view of War Memorial Park and a large covered deck with seating. The main hall is ideal for larger groups (up to 60) and features a kitchenette. All reservations are made for a three-hour block of time.

COMMUNITY SERVICE & NONPROFIT GROUPS MEMBERS $50 NON-MEMBERS $100

FAMILY EVENTS, BIRTHDAY PARTIES, ETC. MEMBERS $200 NON-MEMBERS $300

BUSINESS GROUPS

MEMBERS

$250 NON-MEMBERS $400

RENTAL HOURS & AVAILABILITY MONDAY - THURSDAY FRIDAY SATURDAY SUNDAY

10 a.m. - 9 p.m.

10 a.m. - 8 p.m.

10 a.m. - 5 p.m.

10 a.m. - 5 p.m.

FOR MORE INFORMATION CONTACT Roni Vilseck 412-741-9622 ext. 112 rvilseck@sewickleyymca.org

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At Sewickley Valley YMCA, kids have the opportunity to build self-confidence, independence and creativity and parents have peace of mind knowing their kids are in a safe, enriching place. Campers make friends, explore nature, find new talents, gain independence and make lasting relationships while learning YMCA values of caring, honesty, respect and responsibility.

Unfortunately, many local families need but cannot afford a summer camp experience for their children. At the YMCA, we are committed to serving our community, regardless of socio-economic status, but we need your support. Last summer, the Y awarded $85,758 in financial assistance so that every child could attend and experience camp.

Please consider a gift to support sending kids to camp at the Y. Name:___________________________________________________________________________________________________ Address:________________________________________________________________________________________________ I would like to invest $___________________ toward changing lives in my community.

I wish to add $___________________ to my monthly bank draft starting ________ /________ Please charge my credit card. ________Visa ________Mastercard ________Discover Name on Card: _________________________________________________ Expiration Date: ________ /_________ Credit Card Number:___________________________________________________________________________________ Donate online at www.sewickleyymca.org/give. ________ Donation in full is enclosed. ________ I designated my gift to United Way #286 the Sewickley Valley YMCA. ________ I doubled the impact of my gift through my Employer Matching Gift program. ________ I do not wish to be publicly acknowledged.

Please return this pledge form and/or payment to the Sewickley Valley YMCA: 625 Blackburn Road, Sewickley, PA 15143

SEWICKLEY VALLEY YMCA (P) 412-741-9622 (F) 412-741-3155 625 BLACKBURN ROAD SEWICKLEY, PA 15143 FACEBOOK SewickleyY

FACEBOOK GROUP Sewickley Valley YMCA Group Exercise

TWITTER @svymca

INSTAGRAM @sewickleyvalleyymca

Non-Profit Organization U.S. Postage

PAID

Sewickley, PA 15143 Permit No. 14

YOUTUBE TheSewickleyYMCA

ARE YOU READY FOR THE BEST SUMMER EVER?

SESSION A: June 11 - 22

SESSION B: June 25 - July 6

SESSION C: July 9 - 20

SESSION E: SESSION D: July 23 - August 3 August 6 - 17