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Fall For Member & Drop-in Classes September 3- December 31, 2012


ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine! *Charges may apply for Select Time members to attend classes outside Select Time hours.

GROUP EXERCISE GUIDELINES 1 F or your safety and as a courtesy to others, please arrive on time. Late arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period. 2 Please return all props and equipment to the appropriate places after use. 3 A  ll pool, cycling, TRX, Body Flex, Bounce and BOSU classes require signup. 4 S ign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions. 5 I f you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class. 6 P lease follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class. 7 If you plan to leave a class early, please inform the instructor. 8 F or your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area. 9 We encourage you to bring a water bottle to classes. No glass please. 10 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in. 11 Classes and instructors are subject to change without notice.


FOR STUDIO CLASSES: 1 Studio use is reserved for activities under staff supervision. 2 Indoor, athletic shoes only. 3 Equipment is for class use only and may not be removed from the studio.

FOR CYCLING CLASSES: Limit of 16 participants 1 P articipants MUST bring their own headphones, a water bottle (no glass) and a towel. Bike shorts and stiff soled shoes are recommended. 2 P lease arrive 10 minutes early to get set up. After class, bikes must be wiped down and handlebars removed.

FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants Must sign-up prior to class Pre-registration required at the front desk Suitable for 55+ Cardiac Rehab and Beginner participants* Beginner skill level

1 B  ack-to-back classes are not recommended. Participants will be able to take back-to-back aqua classes only if there are spots free in the second class after the warm-up period. New participants will have first priority. 2 P lease shower before entering the pool. Bathing suits are required and water shoes recommended. 3 F rom time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures.

Intermediate skill level Advanced skill level Drop-in guests welcome

* Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).

No Group Exercise Classes on: SEPTEMBER 3, OCTOBER 8, NOVEMBER 12, DECEMBER 26 NO evening classes on: december 24, december 31 CLOSED: NOVEMBER 11, december 25


Your Studio classes Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.

Abs of Iron & Buns of Steel

Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.

Back to Basics

New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.

Body Bliss

Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training methods and relaxation sequences that flow seamlessly from one to another.

Body Flex

Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interesting in looking and feeling strong!

Bounce

Do you remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.

Cardio Combo Challenge

This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.

Cardio Fusion

Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.

Cardio Quickie

In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.

Circuit

This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!

Interval Bootcamp

This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.

Live Longer, Stronger

Formally Golden Sneakers. Activities range from low impact aerobics and strength training to yoga/pilates inspired stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!

PACE™

Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.

Posture Perfect

This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!

Pump Fix

Get your Pump Fix for firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.

Prime Time Cardio

For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.


Spice it Up!

Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, 4x4, Cardio Party, Interval and much more! A format schedule will be posted outside the fitness studio.

Step Exchange

Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more!

Step Express

Advanced choreography, which may include turning and jumping, keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps. Step Express+, add 15 minutes.

Strength & Stretch

Older means better! Improve strength, balance and coordination to give you more energy to help you live independently longer. Using a variety of equipment, finish off with a relaxing stretch.

The Next Step

Want a bit more challenging choreography than Back to Basics STEP but not quite ready for STEP Express? This class is for you!

The Works

A 90-minute workout that will challenge you with creative ways to use various equipment for balance, strength, coordination, cardiovascular endurance and flexibility.

Tough Enough

Work and play hard without choreography. Sport and power drills, plyometrics, martial arts, agility, speed training and core conditioning. Fast-paced fun!

The Works includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, hi/lo, BOSU, interval, sport conditioning and so much more....

TRX Strength

A full-length resistance workout on the TRX Suspension Training System. Engage your core and build balance, flexibility, joint stability and strength using your body weight, gravity and a variety of exercises and positions.

TRX Combo

Intervals of TRX Suspension Training exercises combine with cardio (done on a bench, BOSU or the floor) for a complete full body workout. Excellent core workout!

TRX Core Strength & Stretch

Improve your abdominal and back muscle strength for better performance and spine health. Finish off with a relaxing extended stretch to increase mobility and flexibility.

Try OUr TRX Suspension Training Originally designed by a US Navy Seal to help maintain strength in the field, this training system engages the core with every exercise, quickly building back and ab strength. See Studio Schedule on the next page!

Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk


Studio

Monday

Tuesday

6:15

Interval Bootcamp

Body Flex

8:10

TRX Strength

9:00

Cardio Combo Challenge

Rina

Wendy

Thursday

Friday

TRX Strength

Circuit

Rina

Pump Fix

Cindy

Rina

Wednesday

Ricki & Rina/Linda

BOSU Combo Linda/Ricki

Wendy

Linda

Pump Fix

The Works

Ricki

Cheryl/Wendy

TRX Core

9:15

Strength & Stretch (45 min) Linda

Cardio Combo Challenge

9:30 10:15

Wendy

Prime Time Cardio Cindy

Posture Perfect Ricki

Prime Time Cardio Raul

Strength & Stretch Ricki

Bounce Ricki

TRX Strength

10:30 11:30

Sunday

Circuit

Linda

Body Flex

Saturday

Cindy/Linda/ Wendy/Rina

Cardio Quickie Cassidy

Cardio Quickie Ricki

11:45 Drums Alive ) (Sep 15-Nov 24

$62

Pump Fix Wendy


12:05 1:00

Step Express Cassidy

TRX Strength Cassidy

Body Bliss Cassidy

Live Longer, Stronger

PACE Raul

(Sep 10-Dec 10)

(Sep 11-Nov 13)

4:30

Pump Fix

5:30

Step Express

Body Flex

Spice It Up

6:15

Cheryl

Cindy

Brenda

7:30

Cassidy/Wendy

8:35

$62

Brenda

Body Flex

Brenda/Cindy

Back To Basics

Body Bliss

TRX Strength

The Next Step

Basics Combo

Tough Enough

8:35 Zumba Dance & Toning

Alex

(Sep 10-Nov 26)

TRX Strength

(Sep 15 -No

$49

Cindy

Step Express+

(75 min) Brenda

-Nov 1)

TRX Strength

Brenda

2:15 ld Zumba Go v 3)

$45

$62

Abs Of Iron & Buns Of Steel

(Sep 15 -Nov 24)

Cardio Fusion

Room 4 (Sep 13

-Nov 26)

6:30

1:00 Belly Fit

5:45 Dance-Ability

6:15 Belly Fit

Room 4 (Sep 10

Ricki/Rina

(Sep 13-Dec 13)

Step Exchange

Brenda

TRX Strength

Raul

Lorraine

Linda

Christine

PACE

TRX Combo Christine

Body Flex

(Hi/Lo) Lesley

Cheryl

Cheryl

Cheryl

Cheryl

(Sep 12-Nov 14)

$62

No Group Exercise Classes on: SEPTEMBER 3, OCTOBER 8, NOVEMBER 12, DECEMBER 26 NO CLASSES FOR DRUMS ALIVE & BELLY FIT on: OCTOBER 6 CLOSED: NOVEMBER 11, december 25


Your Cycling classes Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!

All Terrain

Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)

Interval

Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.

Lactic Acid Bath

Strength

Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.

Training Ride

Ride & Resist

This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.

Rookie Ride

Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.

Building power is the goal of this hill-climbing workout. This one-hour workout consists of flats, hills, sprints and drills.

Triple “R”

Ride, Run, Relax – Combine a great ride with intervals of running or walking and then finish with an extended stretch. 75-minutes.

Check the three Cycle Schedules on the following pages closely to ensure you are planning for the current rotation.

4 th Annual Turning Circles Sunday, December 30 - 8:00 am to 10:00 am FREE

6 th Annual

Resolut i on R i de Saturday, January 12 - 12:00 pm to 2:00 pm


Rotation 1: Sep 4-16, Oct 15-28, Nov 26-Dec 9 - NO CLASSES Sep 3, Oct 8, Nov 11 & 12 Cycle

Monday

Tuesday

Wednesday

Thursday

Strength

6:15

Saturday

Rina/Murray

7:00

Interval

Strength

8:00

Lactic Acid Bath

All Terrain

Murray

Murray

Murray

Training Ride

8:30

Various

Triple “R”

9:00

Various

(ends Dec 23)

Rookie Ride

9:45

Various

(ends Dec 22)

All Terrain

10:15

Lesley

12:10

Lactic Acid Bath

4:30

All Terrain+

5:35

Lactic Acid Bath

6:45

Sunday

Interval

Wendy

Murray

Friday

All Terrain

Ricki

Lesley/Murray

Interval

Linda

Christine

Christine

Training Ride Wendy

Strength Christine

Strength/Ride & Resist - Brenda

Training Ride Murray


Rotation 2: Sep 17-30, Oct 29-Nov 11, Dec 10-23 - NO CLASSES Sep 3, Oct 8, Nov 11 & 12 Cycle

Monday

Tuesday

Wednesday

Thursday

Interval

6:15

Saturday

Rina/Murray

7:00

Lactic Acid Bath

Interval

8:00

Strength

All Terrain

Murray

Murray

Murray

Training Ride

8:30

Various

Triple “R”

9:00

Various

(ends Dec 23)

Rookie Ride

9:45

Various

(ends Dec 22)

All Terrain

10:15

Lesley

12:10

Strength

4:30

All Terrain+

5:35

Interval

6:45

Sunday

Lactic Acid Bath

Wendy

Murray

Friday

All Terrain

Ricki

Lesley/Murray

Strength

Linda

Christine

Christine

Training Ride Wendy

Lactic Acid Bath Christine

Interval Brenda

Training Ride Murray


Rotation 3: Oct 1-14, Nov 12-25, Dec 24-31 - NO CLASSES Sep 3, Oct 8, Nov 11 & 12, Dec 25 Cycle

Monday

Tuesday

Wednesday

Thursday

All Terrain

6:15

Saturday

Rina/Murray

7:00

Strength

Lactic Acid Bath

8:00

Interval

All Terrain

Murray

Murray

Murray

Training Ride

8:30

Various

Triple “R”

9:00

Various

(ends Dec 23)

Rookie Ride

9:45

Various

(ends Dec 22)

All Terrain

10:15

Lesley

12:10

Interval

4:30

All Terrain+

5:35

Strength

6:45

Sunday

Strength

Wendy

Murray

Friday

All Terrain

Ricki

Lesley/Murray

Lactic Acid Bath

Linda

Christine

Christine

Training Ride Wendy

Interval Christine

Lactic Acid Bath/ Ride & Resist Brenda

Training Ride Murray


Your Mind/Body classes Bring mind and body together. Yoga and Tai Chi are held in the Yoga Studio. Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series. Body Bliss is held in the Studio. Karate is held on the gym floor.

Mind/ Body

Monday

Tai Chi/Taijiquan

Hatha Yoga

This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness.

The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).

Karate

This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.

Kundalini Yoga

Iyengar Yoga

Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.

This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.

Tuesday

Wednesday

Thursday

Friday

Saturday Iyengar Mixed

8:30

Darcy

(Sep 15-Dec 1)

9:00

Iyengar Beginner

Iyengar Continuing

Sharon

Hatha Active Kirti Kaur

Brenda

(Sep 10-Dec 10)

(Sep 14-Nov 30)

(Sep 12-Nov 28)

9:30

Karate Continuing

10:00

Astanga Power Yoga Advanced

10:15

(Sep 22-Dec 8)

(Sep 15-Dec 1)

Tai Chi/Taijiquan Beginner (Sep 11-Nov 13)

Hatha Mixed Kirti Kaur

(Sep 13-Nov 29)

Sunday


10:30

Iyengar Continuing

Iyengar Beginner

Sharon

Brenda

(Sep 10-Dec 10)

12:05

(Sep 5-Dec 19)

Iyengar Beginner

Hatha Mixed Kirti Kaur

Darcy

(Sep 12-Nov 28)

Tai Chi/Taijiquan Beginner

6:00 Iyengar Continuing

7:15

Sharon

(Sep 13-Nov 29)

6:30

(Sep 6-Dec 27)

Kundalini Mixed

Darcy

Iyengar Continuing

Body Bliss

(Sep 11-Nov 13)

Kirti Kaur

(Sep 10-Dec 10)

7:00

(Sep 14-Nov 30)

Body Bliss

(Sep 10-Dec 10)

6:45

Kirti Kaur

(Sep 12-Nov 28)

12:05 5:15

Kundalini Mixed

(Sep 12-Nov 28)

Iyengar Beginner Sharon

(Sep 13-Nov 29)

Karate Beginner (Sep 18-Dec 4)

Iyengar Beginner Darcy

(Sep 11-Nov 27)

#68. Reformer Pilates for RUNNERS Increase your core strength, reduce fatigue and improve your overall running performance. Suitable for those with prior strength training OR Pilates experience. Saturdays, September 15-December 1, 7:45-8:45am, $180 for members

No MIND/BODY classes: october 8, november 12 Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk


Your Aqua classes

Aqua Interval

Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.

Performed in our warm water therapy pool, these classes are non-impact. Aqua Flex The warm water allows you to move like you may have never moved before! Use resistance equipment and the resistance of the water for a great strength training All classes are 45 minutes long. effect.

Bootcamp!

This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.

Only Arthritis Aqua

A refreshing workout using the resistance of water to improve strength, endurance and range of motion. ONLY for those with arthritis.

Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use.

Aqua

Monday

Tuesday

6:15

Interval

Interval

7:05 8:15

Bahia

Bahia

Flex

Raul

Thursday

Friday

Flex

Interval

Interval

Flex

Interval

Bahia

Raul

Bahia

Interval Rhonda

Interval Raul

Raul

Ricki

Flex

Michelle/Ricki

Flex Raul

Interval Rhonda

Flex Raul

Interval Raul

Flex

Ricki

Interval

9:30 10:15 10:30

Sunday

Raul

8:30 9:15

Saturday

Interval

Bahia

Interval

Wednesday

Michelle/Ricki

Interval

Interval

Veronica

Rhonda

Ricki

Interval

Ricki

Interval

Interval

Rhonda

Interval Raul

Interval Ricki


11:00

Interval

Interval

1:15 2:15 5:00

Raul

Interval Only Arthritis Interval Ricki

Only Arthritis Interval Raul

Pool Closed

Ricki

Bootcamp! Rhonda

Interval Bahia

6:15

1:00pm-2:00pm

4:50-5:20

Wee Swim

Only Arthritis Raul

$60 (Sep 13-Nov 15) $24 (Nov 22-Dec 13)

Michelle

Interval

Interval

Raul

6:00-6:30

Bahia

Interval

Gym & Swim

Flex

Bahia

Michelle

$80 (Sep 14 -Nov 16) $32 (Nov 23-Dec 14)

Interval

6:45 7:00

$60 (Sep 15 -Nov 17) $24 (Nov 24 -Dec 15)

Interval

5:30 6:00

Wee Swim

Pool Closed

1:00pm-2:00pm

Wee Swim

$60 (Sep 15 -Nov 17) $24 (Nov 24 -Dec 15) 12:30-1:00

Raul

Only Arthritis

Raul

Rhonda/Ricki

Only Arthritis

Ricki

Pool Closed

12:00-12:30

Flex

Ricki

Raul

1:00pm-2:00pm

Rhonda

Flex

Veronica

12:15

Flex

Ricki

Flex

11:30 12:00

Flex

Ricki

Bahia

Interval Bahia

7:15-7:45

Gym & Swim

$80 (Sep 14 -Nov 16) $32 (Nov 23-Dec 14)

Special Closures NO CLASSES: September 3, October 8, November 12, December 26 CLOSED: November 11, December 25

Not all spaces between classes reflect open times for use: Please see next page for free pool times


Your Free Pool Times Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk. Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use.

Pool

Monday

AM Free Time

PM Free Time

Tuesday

Wednesday

7:00am–8:15am 10:00am–10:30am

12:45pm–1:00pm 3:00pm–5:00pm 6:45pm–7:00pm 7:45pm–9:45pm

1:00pm–1:15pm 2:00pm–5:00pm 5:45pm–6:15pm 8:00pm–9:45pm

12:45pm–1:00pm 3:00pm–5:00pm 7:30pm–9:45pm

Thursday

Friday

Saturday

Sunday

7:00am–8:15am 10:00am–10:30am

7:00am–8:15am

7:00am–8:30am 10:30am–12:00pm

7:00am–9:30am

2:00pm–4:50pm 7:00pm–9:45pm

3:00pm–5:00pm 6:30pm–7:15pm 7:45pm–8:45pm

4:00pm-6:00pm

11:15am–12:00pm


Your Gym Activities

Gym Floor Activities

Badminton Sign-ups

45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, in person or by phone. Please see Front Desk for full booking details.

Join a Wellness Consultant on the gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Stretch & Relax, and Circus Circuits. Schedule runs from September to end of June.

Intramurals (Adult)

No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.

Equipment Orientation

Learn to use the machines safely and effectively with separate small group sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to select a session time.

Stretch Breaks

Join us on the gym floor for that important stretch before your workout. Stretch breaks run weekdays all year.

Free Time & Intramurals Gym

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Free Time

6:00am–6:00pm

6:00am–6:00pm

6:00am–8:00pm

6:00am–10:05am 12:05pm-8:00pm

6:00am–5:30pm 7:45pm-8:45pm

7:00am–9:30am 12:30pm-6:45pm

7:00am–12:00pm

Intramurals

Floor Hockey 8:00pm–9:45pm

Badminton 8:30pm–9:45pm

Open Gym 8:00pm–9:45pm

Basketball 8:00pm–9:45pm

PLEASE NOTE

The following activities will use half the gym floor: Gym & Swim: Fridays, September 14-December 14, 5:30-7:45pm Mini Soccer: Wednesdays, September 19-November 7, 1:00-1:45pm Thursdays, September 20-November 8, 5:15-6:00pm Birthday Parties: As posted at the Front Desk

The gym floor will be closed: September 25, 9:00am-2:00pm for Active Aging Day

Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk


Other Services For You Personal Training: 204-632-3900 One on one 1 Session 5 Sessions 10 Sessions

$50 $225 $400

Couples 1 Session 5 Sessions 10 Sessions

$75 $350 $650

Small Group Personal Training Group of 3 $99/session Group of 4 $120/session

Massage Therapy: 204-632-3900 Member/non-member rates available. Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment

$35/$40 $45/$50 $58/$65 $84/$98

Reflexology 45 Minute Treatment 60 Minute Treatment

$35/$40 $45/$50

Rehabilitation & Sports Injury Clinic: 204-632-3910 Appointments times are available: Monday – Thursday: 7:30 am-6:30 pm Fridays: 7:30 am-4:30 pm

Nutrition Counselling: 204-632-3910 The Works - Adults A full one-hour session including food habit and lifestyle review, education, coaching and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members

Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment

$65 $53

Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment

$60 $35 $55 $55

Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment

The Works – Teens A one-hour session about easily available foods that fit into a teen lifestyle. Coaching may include healthy fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members

$63 $50

Family Foods Fit Two 45 minute sessions will focus on how to make healthy food choices for the entire family. Learn about options for healthy meal choices, quick healthy meal ideas and how to make grocery shopping a healthy experience. $105/$70 Members

Urotherapy Services Urotherapy Assessment per hour $115.50 Urotherapy Treatment per hour $90 Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board

Plus applicable taxes...Rates subject to change

30-Minute Quick Fix As a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members


Tache Pharmacy at Seven Oaks General Hospital

Active Aging Day Changing the Way We Age Tuesday, September 25

FREE Our Active Aging Day is about adding life to your years, staying independent and maintaining your ability to do the things you love. Drop in between 9:30am and 2:00 pm for free screenings, classes, fitness and health information. Whether you are 55 or 85, there is something for you! Dress for activity. Family and support people welcome. The Wellness Institute at 1075 Leila Avenue is an accessible facility.


For more options and programs for your complete wellness... Fall 2012 Positively Healthy at the Front Desk pick up the

or visit us online at

www.wellnessinstitute.ca under Fitness and Education Classes.

Facility Hours Monday-Thursday: 6:00 am – 10:00 pm Friday: 6:00 am – 9:00 pm Saturday: 7:00 am – 7:00 pm

Sunday: 7:00 am – 5:00 pm Holiday Hours: 8:00 am – 5:00 pm

Exercise Schedule Fall 2012  

Exercise Schedule Fall 2012

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