Winter 2015
Healthy
Weight Loss Free Classes for Health
Balancing Mind & Body Getting Started with Fitness
Your Wellness Institute winter program guide. Look inside for registration details.
Look for this icon in Online Registration Page
Self-Management for Chronic Conditions
3
Get Better Together! Your Health
4
Your Lifestyle
Special Events Emotional Health
Registration 4-5 5
Aging Well Losing Weight Group Training
6 7
Getting Started Adult Fitness
program guide
8-10
Training Institute
11
Active Kids
12
Registration for kids’ programs opens Wednesday, December 17 at 7:00am. All other registration will open December 18 at 7:00am. Visit wellnessinstitute.ca , call 204-632-3900 or stop by our Front Desk at 1075 Leila Avenue to register, unless other details are given. To make registration easier, this guide includes links. Click on an icon next to a heading to go directly to a category of programs online. Click on a code to go directly to the program you want to register for or enter a code in "Advance Search" once you've logged in. If no code appears for a program, online registration is not available. Programs require registration and are held at the Wellness Institute unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.
Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee. Note: If using Advance Search, click the Show Results button under the search bar after entering a code. Click the tab that appears below to see your program.
Powered by Seven Oaks General Hospital
Self-Management
for Chronic Conditions
Upon completing the following supervised exercise programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee (a $95 value).
Lean, Keen, Kidney Machines!
An exercise program for people living with chronic kidney disease. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon, Feb 23 – Apr 13, 2:00-4:00 pm (Education and Exercise) (no class Apr 6) b. Mon & Thu, Feb 23 – Apr 16, 1:00-2:30 pm (Exercise Only) c. Wed, Feb 25 – Apr 15, 6:00-8:00 pm (Education and Exercise)
Stroke & NeuroFit Exercise Program
A program designed to help people recovering from stroke and managing other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Participants need to be able to walk independently, with or without a mobility aid, to participate in this program. To register, call 204-632-3910. $130 a. Tue & Thu, Jan 27 – Mar 19, 9:30-10:30 am b. Tue & Thu, Jan 27 – Mar 19, 11:00 am-12:00 pm
Cardiac Rehabilitation
An education and supervised exercise program designed for people recovering from cardiovascular disease or surgery. To register, call 204-632-3907. $235 (Subsidy available)
Get Better Together! A FREE Program for Living Better with Any Chronic Condition – 6 weeks
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927. For Leader Training call 204-632-3922.
Wellness Institute, 1075 Leila Ave Tue, Feb 17 – Mar 24, 1:00-3:30 pm Code: GBT1
Access River East, 975 Henderson Hwy
Wed, Mar 4 – Apr 8, 1:00-3:30 pm Code: GBT2
Grace Hospital, 300 Booth Dr
Mon, Feb 2 – Mar 16, 6:00-8:30 pm Code: GBT3 (no class Feb 16)
MS Society, 100-1465 Buffalo Pl
Pulmonary Rehabilitation
(For those with Multiple Sclerosis) Wed Jan 14 – Feb 18, 1:00-3:30 pm Code: GBT4
Diabetes Exercise Program
Wed, Feb 11-March 18, 6:00-8:30 pm Code: GBT5
An education and supervised exercise program for people with respiratory conditions. To register, call 204-831-2181. FREE An education and supervised exercise program designed for people living with diabetes. Register online or call 204-632-3900. $100 Tue & Thu, Feb 3 – Mar 26, 5:30-7:30 pm Code: DIABEXEC NEW
Minds In Motion
Combining physical activity, socialization and mental stimulation for people living with early-mid stage Alzheimer’s disease, or other dementias, to enjoy with a family member or community care partner. A great environment to establish new friendships with others living similar experiences. Must attend with support person (free). Register online or call 204-632-3900. $56 Wed, Jan 7 – Feb 25, 2:00-4:00 pm Code: MINDS1
Youville St. Vital, 6-845 Dakota St
Reh-Fit Centre, 1390 Taylor Ave Thu, Feb 19 – Mar 26, 1:00-3:30 pm Code: GBT8
Amber Meadow, 320 PipeLine Rd Mon, Jan 5 – Feb 9, 2:00-4:30 pm Code: GBT9
Online Workshops Also Available!
www.getbettertogether.ca
Winter 2015
3
Your Health Overeaters Anonymous: Information Evening Do you have a problem with food? Find out what we are about. No dues, fees or scales. FREE Thu, Jan 22, 6:30-8:00 pm Code: OVEREATERS NEW
Pain Busters
This interactive workshop will help you recognize stress, fatigue and depression and give you tips to cope with different situations. Learn to use self-help tools and equipment to make life easier. FREE a. Wed, Jan 14, 1:00-3:00 pm Code: PAINBUST1 b. Thu, Mar 19, 6:00-8:00 pm Code: PAINBUST2 NEW
Butt Out
This smoking reduction support class focuses on helping you reduce, quit and remain smoke free. Let us help you reach your goal. FREE Wed, Mar 25, 1:00-2:00 pm Code: BUTTOUT NEW
Kidney Disease:
What You Need to Know Learn about keeping your kidneys healthy, affects of chronic kidney disease and treatment options available. FREE Wed, Feb 25, 10:00 am-12:30 pm Code: KIDNEY-WYN
The Doctors are in for Heart Month ...
Your Lifestyle Call 204-632-3900 to book a spot for:
Hearing Screenings
Does everyone mumble? Be sure you are hearing clearly. Get a 15min screening by the professionals from Connect Hearing. FREE a. Thu, Jan 29, 10:00 am-12:00 pm b. Wed, Feb 25, 10:00 am-12:00 pm c. Tue, Mar 17, 10:00 am-12:00 pm
Manitoba Prostate Cancer Support Group
To join, call the Support Group at 204-989-3433. www.manpros.org FREE 3rd Thu of each month: 7:00-9:00 pm FREE
DIABETES EDUCATION
Diabetes & Pre-Diabetes Q & A
Where do I go now? Ask your questions and get answers. Choose a session: a. Tue, Jan 20, 10:30-11:30 am Code: DIABETES1 b. Tue, Feb 10, 10:30-11:30 am Code: DIABETES2 c. Tue, Mar 10, 10:30-11:30 am Code: DIABETES3
Diabetes Burn Out
Living well with your diabetes is a daily commitment that can sometimes leave you tired and overwhelmed. Get techniques for coping better. Tue, Feb 3, 1:00-2:00 pm Code: DiabBurnO See the Diabetes Exercise Program (Page 3) for a safe exercise program.
Making Sense of Food Labels
Tracking Your Food Choices
Learn to self-asses your daily intake for fat, fibre, sodium and food portions. FREE Fri, Jan 23, 10:30 am-12:00 pm Code: TYFC NEW Sugar: The Dangers of Too Much Find out about hidden sugar sources and how it can be affecting your health. $15/$10 Mbr Mon, Feb 9, 7:00-8:30 pm Code: SUGARD
Heart Healthy Nutrition Class
High cholesterol? Heart disease? Join a registered dietitian to learn about the types of dietary fat and their role in heart health. Plus get tips on adding fibre, lowering sodium and de-coding labels. FREE a. Wed, Jan 14, 10:30 am-12:00 pm Code: HEARTH1 b. Wed, Feb 11, 10:30 am-12:00 pm Code: HEARTH2 c. Wed, Mar 18, 10:30 am-12:00 pm Code: HEARTH3
Safety Aid:
Crime & Falls Prevention Tips to better protect yourself from being a target of home invasion or break and enter, as well as suggestions for preventing falls. FREE Thu, Feb 12, 1:00-2:00 pm Code: SAFETYAID
Kick Butt!
SPECIAL EVENT:
To Be Smoke Free
Matters of the Heart: Lecture Series Thu, Feb 12 FREE a. The WRHA Heart Failure Program, with Dr. Kerrett Wallace & Dr. Motaz Moussa 9:00-10:00 am Code: MATTERS1 b. TAVR: Replacing Valves without Open Heart Surgery, with Dr. Karen Chu & Dr. Shuangbo Liu 10:00-11:00 am Code: MATTERS2
Succeed with a proven program based on a Mayo Clinic model. Includes professional support and 3 months Wellness Institute facility access. 204-632-3946
4
NEW
Are you interested in adding variety to your food choices? Learn how to use food labels to make wise food decisions. FREE Mon, Feb 23, 1:00-2:30 pm Code: MSoFL
300
$
Group sessions for workplaces available.
TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Emotional Health NEW
Let’s get real about food!
Mind & Body Relaxation
Learn to apply relaxation techniques including Deep Breathing, Progressive Muscle and Imagery. $15/$10 Mbr Wed, Mar 25, 2:00-3:30 pm Code: MINDBODY
Anxiety: Take Charge Join the Anxiety Disorder Association.
Explore problems from Panic Disorder to Social Anxiety Disorder. Discover treatment resources and ways to help someone with anxiety. FREE a. Tue, Feb 24 1:00-2:30 pm Code: ANXIETYREA1 b. Thu, Mar 26, 6:30-8:00 pm Code: ANXIETYREA2 See Page 11 for a new Mindfullness Based Stress Reduction Course.
Aging Well FREE
SOCIAL WELLNESS
All are welcome at these weekly programs. No registration required.
Bridge & Cribbage Quilting Wed until May 13 1:00-3:00 pm
Thu until May 14 1:30-3:30 pm
Register for the following by calling the Active Living Coalition of Older Adults (ALCOA-MB) at 204-632-3947 NEW
Watch Your Mouth
Discover the importance of oral health for overall well-being. Oral health is rarely talked about but critical to managing our health and many chronic conditions. Look at issues facing us as we age and strategies to manage common challenges. FREE Thu, Feb 5, 2:00-3:00 pm
55+ Games: Information Session
The Manitoba Liquor and Lotteries 55+ Games will be held in Beausejour this year! Join us to see what the games are all about! Anyone is welcome to attend. FREE Mon, Feb 23, 4:30-6:00 pm
SPECIAL EVENT: NEW
Fed Up: It’s time to get real about food!
Join us for an evening of debunking food myths, beginning with a screening of the documentary, Fed Up. A Wellness Institute panel of experts will wrap up the evening with more food facts or fiction and answer your questions about healthy eating. Touted as the film the food industry doesn’t want you to see, Fed Up shows us that everything we’ve been told about food and exercise for the past 30 years is dead wrong. From Katie Couric, Laurie David (Oscar-winning producer of An Inconvenient Truth) and director Stephanie Soechtig, Fed Up aims to change the way you eat forever. FREE Mon, Jan 12, 6:30-8:30 pm Code: FEDUP
Winter 2015
5
Need child care while you workout? These classes are Kids Corner friendly.
Lose it your way ...
Losing Weight Upon completing these weight loss programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee ($95 value). NEW
Weight Management Lifestyle Program
This program will guide you to make lasting lifestyle changes. You'll be backed up with one-on-one coaching from our weight loss experts who will help you build a plan and keep you motivated to stick to your weight loss goal. This program is based on medical research studies and sees an average loss of 5-7% of body weight by week 24. After the 16-week core program, stay on track with personal calls from your weight loss coach. Follow-up classes help you progress with lifestyle changes for continued success up to a year after the core program. $250 Thu, Jan 22 – May 7, 7:00-8:00 pm Code: WTM1 Follow-up Classes: Tue, Jul 28, 6:30-7:30 pm Tue, Sep 22, 6:30-7:30 pm Tue, Nov 17, 7:30-8:30 pm
Phone Coaching/Check-in: months 5, 7, 9, 11 Exit Class: Tue, Jan 19, 2016, 6:30-7:30 pm
Fitter.Firmer.Faster. Weight Loss Challenge Includes full facility access for the program duration. Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Average participant weight loss is 12lbs! Winning team members each receive a Wellness Institute gift certificate. Must be able to exercise at an intense level. Must attend 6+ team exercise sessions to qualify for final weigh in. $215/$125 Mbr All-Team Super Sessions: Kick Off: Sat, Jan 17, 9:00-10:00 am Nutrition: Sat, Jan 17, 10:15-11:15 am Behaviour Change: Wed, Feb 19, 6:30-7:30 pm Fitness Frenzy: Sat, Feb 21, 10:00 am-12:00 pm Wrap Up: Sat, Mar 28, 9:15-10:15 am
Weight Loss Coaching Personalize your weight loss strategy and find the food fixes that work for your life. One-on-one sessions with our Registered Dietitian give you the support to succeed. To book, call 204-632-3910. $90/$70 Mbr Plus GST. Covered by most private health insurance plans
Choose a Class, Choose Your Team: Team A: M on, Jan 19 – Mar 23, 5:30-7:00 pm (No class Feb 16) Code: FFFWLC1 Team B: M on, Jan 19 – Mar 23, 7:00-8:30 pm (No class Feb 16) Code: FFFWLC2 Team C: Wed, Jan 21 – Mar 25, 5:30-7:00 pm Code: FFFWLC3 Team D: W ed, Jan 21 – Mar 25, 7:00-8:30 pm Code: FFFWLC4 Team E: S at, Jan 24 – Mar 28, 7:30-9:00 am Code: FFFWLC5 Note: Mon, Feb 16 classes will be held Tue, Feb 17 at the regular class time due to the Louis Riel Day closure.
wellnessinstitute.ca
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TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Wellness Services
Getting Started
Group Training
FitWell – 8 weeks
Wellness Institute Group Training
If you are new to exercise, or have not exercised recently, FitWell will help you get started, get motivated and get results.
Take it to the next level with Group Training.
Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track. Learn exercises you can continue in a home fitness plan. Includes full Wellness Institute facility access for the program duration. Upon completing FitWell, participants who wish to continue to exercise with us can sign up for membership with no enrollment fee ($95 value). $135/$55 Mbr Mon, Feb 23 – Apr 20, 6:45-7:45 pm Code: FitWell (No class Apr 6)
FREEWAY TO WELLNESS Whether you currently have health challenges or simply want to get on the right track, let us help you navigate the road to good health and wellbeing!
Motivate Yourself to Move People get involved in exercise for a number of reasons … what’s yours? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome the barriers that keep you from achieving your physical activity goals. FREE Mon, Jan 26, 7:00-8:30 pm Code: MOTIVATEYO
Finding Time for Healthy Eating Join our registered dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. FREE Mon, Mar 23, 7:00-8:30 pm Code: FINDTIME
Get the expertise of our certified personal trainers plus the energy and support of working out with others. Exercises are targeted to your fitness needs to get results. It’s a combination of group support and personal victories that will keep you motivated.
Rehabilitation & Sports Injury Clinic: 204-632-3910
Appointments times are available: Monday – Thursday: 7:30am-6:30 pm Fridays: 7:30am-4:30 pm
Physiotherapy Services* Physiotherapy Assessment
Chiropractic Assessment
35
$
Acupuncture Treatment
$
Active Release Treatment
$
57
b. Mon/Wed/Fri Feb 2 – Mar 2, 12:00-1:00 pm $180/$120 Mbr Code: GT2 (No class Feb 16)
Foot Care Assessment
c. M on/Wed/Fri Mar 4 – 30, 12:00-1:00 pm $180/$120 Mbr Code: GT3
Non-member/Member Rate
f. Tue/Thu Mar 3 – 26, 6:00-7:00 am $120/$80 Mbr Code: GT6
67.50
$
Chiropractic Treatment
Athletic Therapy Services*
e. Tue/Thu Feb 3 – 26, 6:00-7:00 am $120/$80 Mbr Code: GT5
57
$
Chiropractic Services*
a. Mon/Wed/Fri Jan 5 – 30, 12:00-1:00 pm $180/$120 Mbr Code: GT1
d. Tue/Thu Jan 6 – 29, 6:00-7:00 am $120/$80 Mbr Code: GT4
67.50
$
Physiotherapy Treatment
57
Athletic Therapy Assessment
67.50
$
Athletic Therapy Treatment
57
$
Foot Care Services* 67.50
$
Foot Care Treatment
50
$
Massage Therapy: 204-632-3900 Massage* (online booking available) 30 Minute Treatment
$
45 Minute Treatment
$
42.50/$37.50 52.50/$47.50
60 Minute Treatment
70/$65
$
105/$97
90 Minute Treatment
$
Personal Training: 204-632-3900 One-hour Personal/Partner Training Session
1 Session
52/$80
$
5 Sessions
$
10 Sessions
$
235/$350 420/$650
Small Group Training available
Nutrition Counselling: 204-632-3910 Non-member/Member Rate
With a Registered Dietitian* 1 Session
90/$70
$
5 Session Package (5 Free) th
285/$220
$
30 Minute Follow-up
65/$50
$
Plus applicable taxes. Rates are effective January 2, 2015 and are subject to change. * Partly covered by most private health insurance plans.
wellnessinstitute.ca Winter 2015
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Need child care while you workout? These classes are Kids Corner friendly.
Adult Fitness
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, karate and more!
AQUA FITNESS for members only. NEW
Aqua BellyFit
This unique women’s experience blends easy to learn dance moves that bring mind, body, spirit and health together. Blending ancient practices with current trends, it is so much more than just a workout. $30 Mbr Thu, Jan 15 – Feb 19, 7:15-8:00 pm Code: AQBF1 NEW
Aqua Yoga
With the release of gravity, the body is able to find optimum flexibility while improving strength and balance. Using yoga poses and the rhythm of breath, experience relaxation and tension relief. FREE Mbr Fri, Jan 16 – Feb 20, 5:00-5:45 pm Code: AQY1 NEW
Aqua Zumba
Drums Alive
Love music? Want to de-stress? Need exercise? This insanely fun class combines it all for a great new workout. Get away from your daily routine and come alive with this unique combo of exercise ball drumming and easy-to-learn moves. $45/$25 Mbr Code: Drums1 Sat, Mar 7 – Mar 28, 1:00-2:00 pm
Tough Enough
Work and play hard without choreography. Sport drills, power moves, weights, plyometrics, martial arts, agility, speed training and core conditioning. $80/ FREE Mbr Mon, Jan 12 – Mar 23, 8:30-9:35 pm (No class Feb 16) Code: TUF1
Combo Basics
Make a splash with this low-impact, high energy Latin dance-inspired workout. It’s a pool party you don’t want to miss! $30 Mbr Tue, Jan 13 – Feb 17, 4:30-5:15 pm Code: AQZ1
This entry level class is great for beginners. Start with a hi/lo warm-up followed by step cardio and a mix of resistance training to introduce a variety of equipment. $120/ FREE Mbr Thu, Jan 8 – Mar 26, 7:30-8:25 pm Code: CB1
GROUP FITNESS
PACE™ – People with Arthritis Can Exercise
NEW
Block Therapy
Put healing in your hands! Self-care body work that’s therapy, exercise and meditation blended. Using 47 positions and your body weight, the Block Buddy sinks in deeply to release compressed tissues. Positions combine with deep breathing techniques to increase blood flow, improve posture, reduce injuries and lessen pain. Includes a Block Buddy and a DVD. Participants are encouraged to dress in layers. $165/$150 Mbr a. Tue, Jan 13 – Jan 27, 7:30-9:00 pm Code: BLTH1 b. Tue, Mar 3 – Mar 17, 7:30-9:00 pm Code: BLTH2
TRX For Golf
Using the trend in fitness, the TRX Suspension Trainer, develop strength and flexibility to master your golf swing so that when the “greens” appear from the snow, you’ll be ready for the links! a. Sat, Jan 17 – Feb 28, 8:00-8:55 am $70/$35 Mbr Code: TRXGOLF1 b. Sat, Mar 21 – May 9, 8:00-8:55 am $80/$40 Mbr Code: TRXGOLF2
Zumba® Gold
Gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! $90/$50 Mbr Sat, Jan 17 – Mar 7, 2:15-3:15 pm Code: ZG1
BellyFit ®
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. $80/$49 Mbr Sat, Jan 10 – Feb 28, 1:00-2:00 pm Code: BELLYFIT1
Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Jan 5 – Mar 23, 1:00-2:00 pm (No class Feb 16) $66/ FREE Mbr Code: PACE1 b. Thu, Jan 8 – Mar 26, 1:00-2:00 pm $72/ FREE Mbr Code: PACE2
Live Longer, Stronger
A wide range of activities from low impact aerobics, strength training and yoga/ Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $72/ FREE Mbr Tue, Jan 6 – Mar 24, 1:00-2:00 pm Code: LiveLong1
MIND/BODY NEW
Hip Hop Yoga
A fun and unique style of yoga that combines hip hop music with the empowerment of yoga practice. You will find the upbeat and dynamic flow inspires men, women and teens of all levels who want to explore flexibility and strength while having fun. $100/$50 Mbr Fri, Jan 9 – Mar 13, 6:15-7:15 pm Code: HHY1
Body Bliss
Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. Wed,Jan 7 – Mar 25, 12:05-12:50 pm, $63/ FREE Mbr Code: BBlissW1 b. Thu, Jan 8 – Mar 26, 6:30-7:25 pm, $84/ FREE Mbr Code: BBlissW2
Back To Basics Hi/Lo
(Members may attend Body Bliss on a drop-in basis.)
Learning is easy in this non-intimidating, relaxed atmosphere using basic moves that motivate you towards your fitness goals! $130/ FREE Mbr Tue, Jan 6 – Mar 31, 6:30-7:25 pm Code: BBHL1
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TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Iyengar Yoga – Beginner
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. *Note: The Monday AM class will be Hatha in January and February and Iyengar in March. $132/ FREE Mbr a. Mon, Jan 5 – Mar 30,* 9:00-10:15 am (No class Feb 16) Code: IYB1 b. Mon, Jan 5 – Mar 30, 5:15-6:30 pm (No class Feb 16) Code: IYB2 c. Wed, Jan 7 – Mar 25, 10:30-11:45 am Code: IYB3 d. Thu, Jan 8 – Mar 26, 6:45-8:00 pm Code: IYB4 e. Fri, Jan 9 – Mar 27, 10:30-11:45 am Code: IYB5
Iyengar Yoga – Continuing
Move on to more advanced movements and poses. Prior yoga experience needed. *Note: The Monday AM class will be Hatha in January and February and Iyengar in March. $132/ FREE Mbr a. Mon, Jan 5 – Mar 30,* 10:30-11:45 am (No class Feb 16) Code: IYC1 b. Mon, Jan 5 – Mar 30, 6:45-8:00 pm (No class Feb 16) Code: IYC2 c. Wed, Jan 7 – Mar 25, 9:00-10:15 am Code: IYC3 d. Thu, Jan 8 – Mar 26, 5:15-6:30 pm Code: IYC4
Iyengar Yoga – Mixed Level
Tai Chi/Taijiquan Beginner
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $95/ FREE Mbr Tue, Jan 13 – Mar 17, 10:05-11:05 am Code: TICH1
Karate Beginner – All Ages
This martial art uses only the body to promote confidence and self-defense. Blocks, punches, strikes and kicks improve strength, posture, coordination, flexibility, speed, agility and cardio fitness. $145/$79 Sel Mbr/ FREE Mbr Tue, Jan 6 – Mar 10, 7:00-8:00 pm Code: KARBEG1
Karate Continuing
Ready to move on? Experience needed. $145/$79 Sel Mbr/ FREE Mbr Sat, Jan 10 – Mar 14, 9:30-10:30 am Code: KARCON1
Be our guest
Beginner yogis and beyond can focus on deepening their own practice in this mixed class. Prior yoga experience needed. a. Fri, Jan 9 – Mar 27, 12:05-12:55 pm, $99/ FREE Mbr Code: IYM1 b. Sat, Jan 10 – Mar 28, 8:30-9:45 am, $132/ FREE Mbr Code: IYM2
Hatha Yoga – Beginner
The union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. These gentle classes move at a slower pace with fewer poses. $132/ FREE Mbr Tue, Jan 6 – Mar 31, 7:15-8:30 pm Code: HYB1
Hatha Yoga – Mixed Level
This mixed level class welcomes all levels. $132/ a. Wed, Jan 7 – Mar 25, 5:15-6:30 pm b. Thu, Jan 8 – Mar 26, 10:15-11:30 am
FREE
Mbr Code: HYM1 Code: HYM2
Astanga Iyengar Power Yoga Intermediate
This is an introduction to Yoga Flow. Prior yoga experience needed. Not recommended for those with limitations. $132/ FREE Mbr Sat, Jan 10 – Mar 28, 10:00-11:15 am Code: APYI1
Yoga Flow
Flowing yoga postures with rhythmic breathing builds endurance, heat, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome. a. Tue, Jan 6 – Mar 31, 12:05-12:55 pm, $99/ FREE Mbr Code: YFL1 b. Wed, Jan 7 – Mar 25, 6:45-8:00 pm, $132/ FREE Mbr Code: YFL2
ZEN-Stretch
Does your workout leave you with sore joints or stiffness? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Reduce tension, improve posture and find a more relaxed state-of-mind. It’s true bliss! $106/$56 Mbr Sun, Jan 11 – Mar 15, 10:35-11:30 am Code: ZENST1
Visit us as a guest and enjoy drop-in access to the facility plus a range of classes and intramural sports. Find our Exercise Schedule on our website for drop-in classes.
15.00 per visit
$
12.50 per visit with a member
$
Must be 16+ years old and create a guest profile. No pool access. Fees shown do not include applicable taxes.
wellnessinstitute.ca Winter 2015
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Need child care while you workout? These classes are Kids Corner friendly.
Adult Fitness STOTT PILATES - REFORMER
STOTT PILATES - MAT
Specially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge!
Blends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.
NEW
Pilat-EASE Reformer
Improve posture, balance, strength and flexibility. This class adheres to STOTT guidelines for older adults and osteoporosis management. Looking through the glass door, some exercises may look intimidating but you’ll be amazed how gently and effectively Pilates is introduced. $216/$192 Mbr Wed, Jan 7 – Mar 25, 10:45-11:45 am Code: PRE1
Reformer – Beginner
No reformer experience required. $216/$192 Mbr a. Mon, Jan 5 – Mar 30, 5:30-6:30pm (No class Feb 16) Code: PRB1 b. Fri, Jan 9 – Mar 27, 12:00-1:00pm Code: PRB2
Reformer – Continuing
For those who are still mastering the essentials. a. M on, Jan 5 – Mar 30, 10:45-11:45 am (No class Feb 16) $216/$192 Mbr Code: PRC1 b. Tue, Jan 6 – Mar 24, 10:15-11:15 am $216/$192 Mbr Code: PRC2 c. Tue, Jan 6 – Mar 24 7:00-8:00 pm $216/$192 Mbr Code: PRC3 d. Thu, Jan 8 – Mar 26, 12:05-12:55 pm $196/$144 Mbr Code: PRC4
Beginner Mat
No Pilates experience needed. $120/$102 Mbr Wed, Jan 7 – Mar 25, 6:00-7:00 pm Code: PMB2
Mixed Level Mat
All levels welcome. $120/$102 Mbr Wed, Jan 7 – Mar 25, 9:30-10:30 am Sat, Jan 10 – Mar 28, 9:30-10:30 am
Code: PMM2 Code: PMM1
Continuing Mat
Perfect if you're still mastering the essential exercises or joining us from a home video program. $120/$102 Mbr Wed, Jan 7 – Mar 25, 7:15-8:15 pm Code: PMC2
Intermediate Mat
You’ve mastered the essentials and are ready to move on. $120/$102 Mbr a. Tue, Jan 6 – Mar 24, 6:00-7:00 pm Code: PMI1 b. Thu, Jan 8 – Mar 26, 9:00-10:00 am Code: PMl2
STOTT PILATES - COMBO Combo Mixed Level
Reformer – Mixed Level
Get the best of both! Get the best exercises from mat and reformer for a combo that leaves no muscle overlooked! For first timers to those still mastering the essentials. $252/$228 Mbr Wed, Jan 7 – Mar 25, 7:45-8:45 pm Code: PCM1
Reformer – Athletic
You've mastered the intermediate level skills In both reformer and mat and are ready to move on. Not recommended for those new to pilates. $252/$228 Mbr Fri, Jan 9 – Mar 27, 10:30-11:30 am Code: PCC1
For first-timers or those still mastering the essentials. $216/$192 Mbr a. Tue, Jan 6 – Mar 24, 8:10-9:10 pm Code: PRM1 b. Wed, Jan 7 – Mar 25, 5:15-6:15 pm Code: PRM2 c. Thu, Jan 8 – Mar 26, 10:45-11:45 am Code: PRM3 This simple selection of beefed-up total body moves challenges core stability to improve sport performance. For those who are active or have Pilates experience. $216/$192 Mbr Sat, Jan 10 – Mar 28, 10:45-11:45 am Code: Athletic1
NEW
Combo Continuing
Reformer – Vinyasa
This unique, new class melds the “om” and flow of yoga with the core strength and stability challenge of reformer Pilates. You’ve never done Downward Dog like this before! No yoga or Pilates experience needed. $216/$192 Mbr Thu, Jan 8 – Mar 26, 5:15-6:15 pm Code: PRVY1 * If you have a condition which requires added modification, a private lesson may be necessary.
10 TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Pilates made personal
Training Institute
Workshops & Certifications SELF-CARE & PERSONAL DEVELOPMENT NEW
Mindfulness Based Stress Reduction Course (MBSR)
In partnership with the Canadian Mental Health Association Discover an approach to self-care that can help manage stress, pain and illness. Guided meditations combine with mindful stretching and movement to help focus awareness on body sensations, thoughts and emotions in a non-judgmental way. Through the practice, a person can explore their inner world of mind/body, learn to mobilize their psychological resources and find greater balance and fuller participation in life. The course includes an hour orientation, full day of mindfulness, 8 evening classes and 2 guided meditation CDs. $400/$350 Mbr Orientation: Mon, Jan 12, 7:00-8:00 pm Day of Mindfulness: Sun, Mar 8, 9:00 am-4:00 pm Classes: Mon, Jan 12 – Mar 16, 6:30-9:00 pm (No class Feb 16) Code: MBSR
PROFESSIONAL TRAINING CPR HCP with AED Certification Open to health care providers only. $85/$75 Mbr Fri, Feb 27, 8:00 am-12:30 pm Code: CPRHCP
CPR HCP with AED Recertification Open to health care providers only. $55/$50 Mbr a. Mon, Jan 19, 8:00 am-12:00 pm Code: CPRHCPRE1 b. Fri, Mar 20, 12:30-4:30 pm Code: CPRHCPRE2
Non Violent Crisis Intervention
Pilates Training for Mat or Reformer Recover from an injury, progress from gentle to challenging exercises or build support for everyday activities with customized sessions. To book, visit us or call 204-632-3900.
Private Session: $48 Plus GST. Partner sessions available.
Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toe shoes. $75 Fri, Feb 20, 8:30 am-4:30 pm Code: NVCI1
ASIST II: New Edition (Applied Suicide Intervention Skills Training) For professional and non-professional caregivers. Training builds on past editions to meet current challenges and offer options for suicide-safer communities. Recognized by many organizations. $175 Sat/Sun, Mar 14 & 15, 8:30 am-4:30 pm Code: ASIST1
wellnessinstitute.ca Winter 2015
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Active Kids TINY TOTS
DISCOVER DANCE
Little Signing Stars *Sampler*
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
Try a Little Signing Stars class with this sampler and discover the benefits of baby signing with music. For ages 0-12 months. FREE Fri, Jan 16, 2:00-2:45 pm Code: SAMPLERSST
Little Signing Stars
Songs and signs to enrich young minds. Discover the benefits of baby signing with music. Includes First Words booklet and CD. Personalized flashcards included. For ages 0-12 months. $170 Fri, Jan 23 – Mar 27, 2:00-2:45 pm Code: LSIGNSTARS1
Little Signing Stars Tot
Join us for an upbeat program full of interaction and learning! Toddlers will be eager to participate in the songs by clapping, waving, stomping and jumping. Includes CD, First Words booklet and snack time. Personalized flashcards included. For ages 12-24 months. $90 Wed, Jan 21 – Feb 18, 5:15-6:00 pm Code: LSIGNTOT1
Wee Move
An introduction to music and movement for toddlers (walking - 2½ years). $55 Sat, Jan 10 – Feb 28, 9:30-10:00 am Code: WEEMOVE
Mini-Movers
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ – 4 years. $60 Sat, Jan 10 – Feb 28, 10:00-10:45 am Code: MINMOVERS
Wee Swim
Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. $65 For ages 6 months – 2½ years. a. Sat, Jan 10 – Mar 14, 12:00-12:30 pm Code: WEESWIM1 b. Sat, Jan 10 – Mar 14, 12:30-1:00 pm Code: WEESWIM2 c. Thu, Jan 8 – Mar 12, 4:50–5:20 pm Code: WEESWIM3
Parent & Child Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90 a. Fri, Jan 9 – Mar 13, 5:30-6:30 pm (2-3 year olds) Code: GYMSWIM1 b. Fri, Jan 9 – Mar 13, 6:45-7:45 pm (4-5 year olds) Code: GYMSWIM2
KIDS CLUB Mini Indoor Soccer
Keep your 4 and 5 year-olds active with soccer drills and activities! $65 a. Wed, Jan 14 – Mar 4, 1:00-1:45 pm Code: MINSOCCER1 b. Thu, Jan 15 – Mar 5, 5:15-6:00 pm Code: MINSOCCER2
Parent & Tot Dance
Coordination, movement, music and fun for children 2-3 years old. $60 Sat, Jan 10 – Mar 14, 11:00-11:25 am Code: PARENT/TOT
Preschool Ballet
A fun intro to movements and positions, with rhythm, songs and games. For ages 3-5 years. $60 Sat, Jan 10 – Mar 14, 11:30-11:55 am Code: PREBALLET
Beginner Ballet
Develops the foundations for ballet technique in a fun, active way. For ages 4-6 years. $70 Sat, Jan 10 – Mar 14, 12:00-12:45 pm Code: BEGBALLET
KARATE A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
Little Tigers Karate
Parents are encouraged to participate with the child (no added cost). For children 5-7 years old. $60 Tue, Jan 6 – Mar 10, 5:15-6:00 pm Code: KIDSKARATE1
Karate Kids I
For children 8-12 years old. $100 Tue, Jan 6 – Mar 24, 6:00-7:00 pm Code: KIDSKARATE2
Karate Kids II - Intermediate
For kids 8-11 years old with a minimum of yellow belt. $100 Sat, Jan 10 – Mar 28, 11:30 am-12:30 pm Code: KIDSKARATE3
Youth Karate
A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100 Sat, Jan 10 – Mar 28, 10:30-11:30 am Code: KIDSKARATE4
Active Parties Party packages start at $160/$140 Mbr Call 204-632-3927 or email parties@wellnessinstitute.ca Pool use is available for Member parties only.
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TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
A little wellness goes a long way.
Find out how a Wellness Institute membership can help you achieve your own personal victories. Begin with a personal wellness plan, then find your routine with 100+ weekly classes, premium amenities and our degreed Wellness Consultants.
50 off %
your enrollment fee in December
Powered by Seven Oaks General Hospital
Valid on all membership types when enrolled on or before December 31, 2014. Must be 16+ years old. We reserve the right to change fees and rates at any time. Visit our website for membership options, rates and enrollment fees.
wellnessinstitute.ca
Making more time for wellness.
Starting January 2, join us for new extended hours. Monday-Thursday: 5:00 am-11:00 pm Friday: 5:00 am-9:00 pm Saturday-Sunday: 7:00 am-7:00 pm
Selected Times member access will also be extended to include more time on Sundays. Details on our new 2015 hours as well as holiday closures are available on our website.
Powered by Seven Oaks General Hospital
Positively Healthy is your guide to programs at the Wellness Institute. For more about programs, membership, services and events, visit us at
wellnessinstitute.ca
wellnessinstitute.ca