Healthy as F*ck Audiobook Free Complete Online

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Healthy as F*ck Audiobook Free Complete Online A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert ​ Join the movement. Ditch the diet. ​ Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? ​ Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for-it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone-including yourself-stop you from going after it. And she'll show you how to make it happen. ​ There's only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Healthy as F*ck Audiobook Free Complete Online Written By: Oonagh Duncan.

Narrated By: Oonagh Duncan Publisher: December 2019 Date: Duration: 6 hours 19 minutes

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