April Issue of St. Louis Home and Happenings

S A I N T

L O U I S

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HOME AND HAPPENINGS

APRIL 2018

Pg 16 This special publication brought to you by Susan Brewer Service First Real Estate

www.STLHandHMag.com

A note from the editor...

EDITOR IN CHIEF Wade Brewer

DESIGN Marie Reid

Can you believe that it is April already? Historically in this issue we talk about the warm weather of spring and all that the season has to offer, but this year winter has held on a bit longer than normal.

In this issue we have several articles for you on improving your home.

The spring is typically a time when many homeowners prepare their home for sale, and this year is no different. We have had several inquiries on the trends in design this year and many want to know that things that they can do to make their home more “sellable.� Fresh Upgrades for Spring offers some wonderful ideas for quick updates and refreshes to make your home have a fresh and welcoming vibe.

High-Tech Bathroom Trends for 2018 gives you some fun ideas for updating your bath.

With the warmer weather hopefully arriving soon, activities and outdoor fun makes meal planning a bit more challenging. In this issue we supply yo with some easy to prepare recipes to make your life a little easier and also give you 5 Great Reasons to Shop the Frozen Aisle at Your Local Grocery Store.

WEBSITE & FEEDBACK www.STLHandHMag.com Editor@STLHandHMag.com

Self published by Susan Brewer Service First Real Estate. All material herein is copyrighted and all rights are reserved.

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Of course, in our Happenings section, we also have a list of some fun activities to help you to enjoy all that our area has to offer this time of year including the return of the Pop-Up Markets at Blooming Daisy Marketplace in Historic Cottleville on April 21 and on the third Saturday of the month for the Spring and Summer. I hope that you enjoy this issue and look forward to discussing the May issue with you in a few short weeks.

Wade Brewer Editor-in-chief

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CONTENTS 4

Fresh home upgrades for spring

6

High-tech bathroom trends

8

5 great reasons to shop the frozen aisle

10

Refreshing recipes

12

Simple savory meals

14

Easy spring lamb, sides and treats

16

Family-focused foods

18

Kickstart healthy habits

20

Natural ways to get a good night’s rest

22

Don’t overpay your taxes

24

Make a lasting difference

26

10 reasons to plant a tree this spring

28

Saint Louis happenings

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fter a long winter cooped up indoors, spring is the perfect time to start re-imagining your home and making upgrades that create a fresh, welcoming vibe. These project ideas – some big, some small – can help breathe new life into your home so you’re ready to enjoy your favorite rooms to the fullest.

Air it out Months of closed windows and doors can make any room feel dusty and stale.

As soon as temperatures allow, throw open the windows and skylights to let the fresh air chase away the remnants of winter. It’s a perfect time to launder window treatments and clean area rugs.

After a few passes with a carpet cleaner, allow rugs to air-dry outdoors. If you’re considering an update to the overall decor, changing out these textiles is an easy and affordable way to create a new look. Just donate the used drapes and 4 H&H Magazine | www.STLHandHMag.com

rugs after cleaning instead of bringing them back into the room.

Shift your outlook When contemplating changes to a room’s aesthetic, most people focus on the floor, walls and elements like furniture and accessories. As some homeowners are discovering, there’s a whole other space waiting to be discovered. The ceiling, a fifth wall of sorts, opens up endless creative design opportunities.

Whether you’re seeking more natural light, access to fresh air, a sense of spaciousness or a way to bring sophistication to a room, a skylight may be just the solution. For example, Velux room-darkening and light-filtering blinds can add a splash of color just where you least expect it, and they’re efficient in shielding your space from the sun, meaning the blinds and installation are eligible for a 30 percent tax credit.

Learn more at whyskylights.com.

Paint to perfection Over time, once cheerful walls can grow dull. Create a livelier ambiance with a fresh coat of paint, either in the same shade or something completely new. If you’re not sure exactly where to start, tackle the project room by room. To choose the right hue, select a favorite item in the room, such as an heirloom throw blanket or a piece of wall art, and consider color shades that complement the item well.

Make what’s old new again Sometimes a fresh perspective is as simple as rearranging a room to better fit your needs. Over time, the furnishings can become almost an afterthought because they’ve been in place so long.

Try moving things around to create new conversation groupings or to highlight a piece that has been tucked away in the

shadows. An updated arrangement may inspire to you add and embellish with some simple new accessories or accent pieces for a room that only looks brand new.

Get earth smart With all of the new growth and hues of green that abound during spring, it’s natural to be more mindful of the environment. Earth-friendly upgrades like switching out inefficient lighting or installing low-flow toilets and shower heads can make a sizable difference. Another option for energy conservation: Look for ways to maximize natural light for heat and to brighten rooms. Well-placed windows and skylights can harness energy naturally, so you can minimize your reliance on electricity for comfort and convenience.

1.

Search Service1stHomes on your favorite social media site or bookmark Service1stHomes.com

5 Ways to Make the Most of Your 5th Wall

Start with a smooth canvas. This means eliminating any details like popcorn ceilings or other texturing that may appear dated and dingy.

2.

Add some color. Bring character to the room by adding color to the ceiling that complements the traditional walls for a cohesive look. If you have eaves, dormers or other architectural elements, consider painting some and leaving others white for variety and added dimension.

3.

Introduce natural light. When it comes from above, natural light brightens a room in a whole new way.

An option like a Velux skylight is a sensible solution because it offers plenty of ways to customize the skylight to your specific space and functional needs.

4.

Enhance with accessories. Both practical and attractive, blinds are a good idea for a skylight. They let you control the light, such as blocking out harsh rays during the heat of the day but letting the gentle evening light illuminate the room. In addition to choosing a style and color that comp­lements the room decor, also look for features such as remote-control operation and room-darkening textiles.

5.

Get creative. Treating your ceiling like a wall opens virtually endless possibilities. Especially if you have some unique architectural features, you can highlight them by adding special touches such as built-in shelves for extra storage or new place to nurture lush house plants.

Looking for a place to see some great ideas on home improvement, decorating tips, and real estate information? Want to be the first to know when our Easter egg hunt, pumpkin patch and Santa photos are?

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HIGH-TECH BATHROOM trends for 2018 HIGH-TECH HOME design trends to love Technology is trending in home design and decor this year, and some of the most dramatic, futuristic and fun tech trends are showing up in the bathroom.

From glass doors and windows changing from clear to opaque with the touch of a button to toilets transforming the whole experience of going to the loo, it’s all about high-tech tricking out your oasis.

Here are four tech trends that will take your bathroom into hyperspace.

1. Privacy glass. Glass blocks are opaque but let in some filtered light; blinds or shades get in the way. The answer? Privacy glass. It is an ultrafuturistic special adhesive film that’s cut to fit your existing glass doors and windows. Tap an app on your smartphone and transform your glass from opaque to transparent instantly. (Alien technology? We can neither confirm nor deny that.) It gives you privacy when you need it and lets the sun shine in when you don’t, and eliminates the need for shades or blinds, giving your bathroom a sleek, clean look.

2. High-techtoilets. This is not your father’s WC. Toilets today offer technologically advanced features like sensor-operated seats and lids, night lights, deodorizers, self-cleaning technologies and heated seats.

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A toilet with a TOTO WASHLET electronic bidet seat is a coup de loo that leaves you cleaner and more refreshed than you’ve ever felt after a bathroom break.

Operated by remote control, it’s completely hands-free and offers comfortable, warm, aerated water to cleanse, warm air dryer and heated seat. No need for toilet paper.

The Aquia IV High-Efficiency Toilet Dual Flush and WASHLET+ S550e combine seamlessly (no visible cords or hoses). This elegant design features high-tech innovations to make your life cleaner, healthier, less complicated and more beautiful - auto-open/close seat and lid, electrolyzed water to keep your toilet bowl hygienic without

harsh chemicals (better for the environment and your pocketbook), and in-bowl deodorizer. The new DYNAMAX TORNADO Dual-Flush Technology cleans the entire bowl and rim with 360 degrees of cyclonic rinsing action. Its CEFIONTECT glazed surface is smooth down to the nano level, preventing matter from adhering to its surfaces. Visit www.totousa.com to learn more.

3. High-tech warmers. While a warm bathroom floor isn’t new, some manufacturers are taking it up a notch by making it digital. These systems feature a mat that’s installed under your tile. It’s Wi-Fi enabled and connected to a digital thermostat that you control from your smartphone.

Make your towels toasty, too, with a towel warmer. Pop your towel into what looks like an ordinary bathroom cabinet, but it’s really a hidden, stainless steel warming drawer, and your towels will be toasty by the time you’re finished with your shower.

4. Digital steam spa. You don’t need a major remodel to get a steam shower. There are kits for that! They’re digitally operated steam generators that even include aromatherapy features (think eucalyptus steam when you’re stuffy with a cold).

The bathroom is the place where you start and end your days, your oasis for renewal. With these new high-tech products, you can design your perfect retreat.

FRESH beginnings: CLEAN your bathroom faster with these TECH TOOLS If you’re like most Americans, you prefer to have an immaculate bathroom - you just don’t like cleaning it.

In fact, in a recent study by Kohler (conducted by independent research firm Vision Critical), 42 percent of consumers admitted cleaning the toilet is one of their most disliked chores.

That said, domestic guru Martha Stewart recommends scrubbing your tub/shower enclosure, toilet and drains at least weekly to maintain decent standards of cleanliness. And a study from researcher Mintel shows 49 percent of American adults place importance on doing their housecleaning right, though 27 percent would like to minimize the time they spend in such pursuits. That may be why 42 percent prefer to clean in small increments, though “most are not interested in compromising on effectiveness or results.”

“Americans are more likely to prefer to clean as they go, doing quick cleanups that fit into their busy schedules, as opposed to setting aside time to give the whole house thorough top-to-bottom cleanings,” notes Mintel Senior Analyst John Owen. “This preference for on-the-go cleaning has helped fuel the market for quick-cleanup products designed to tackle small messes quickly and efficiently, saving both time and effort.”

If cleaning the bathroom is on the bottom of your favorites list, consider some of these brilliant solutions technology has enabled that might make your bathroom sanitation a nonissue moving forward. * No flubbing the scrubbing. No more must you aggravate your bad back and tennis elbow manually scrubbing soap scum off your shower walls, sinks and grout. Powerful rotating

brush scrubbers that operate on batteries can now do the heavy lifting for you; one of the latest is made up of a set of attachments that cleverly fit onto a normal household drill. * Go easy. Engineers at Kohler have developed a lowermaintenance toilet - the Corbelle with Revolution 360 flushing - that’s designed to remain cleaner, longer. Its CleanCoat surface repels bacteria, mildew and hard water buildup, its smooth design makes for easy surface maintenance and its powerful flushing motion flows at a 360-degree angle for thoroughness that minimizes the need for scrubbing. * Dreamy steam cleaning. Sanitize your bathroom floors, counters, tub and shower enclosures and other surfaces without chemicals by using one of the efficient and easyto-use handheld steam cleaners now on the market. Steam can work efficiently to kill bacteria, germs and dust mites including E. coli, staph bacteria, salmonella and other microorganisms. * Floored by cleanliness. For larger bathrooms, the new and nicely compact mopping robots can wet mop, damp sweep or dry sweep hard-surfaced floors. Internal navigation systems let them clean systematically while identifying rugs, drop-offs, spills and stains, the latter of which are tackled with jet sprays and vibrating cleaner heads. * Suck it up. Several vendors now offer 3.2-gallon motionsensor trash cans that keep their contents out of sight but automatically open (via battery) when you’re ready to deposit dirt and debris.

Life is too short to spend more time than you have to keeping your house clean - and that’s where technology comes in handy. Consider investing in the products that can free up your life for more meaningful activities.

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5 Great reasons to shop the frozen aisle at your local grocery store Life moves pretty fast, especially on a weeknight when the commute is long or the kids have their evening homework and activities. On top of it all, everyone is turning to you for a hot meal.

For a simple solution to your dinnertime needs, there’s one option that reduces time spent in the kitchen: the frozen food aisle. Here are five reasons why you should take a moment to explore your grocer’s freezer section to keep your evenings running smoothly.

1. Save steps during meal prep Food from the freezer section is specially made to save you time in the kitchen. Behind those glass doors are plenty of key ingredients, ready to add to the pot, oven or microwave for a hot dinner in minutes. Here, you’ll find your protein of choice is already portioned and seasoned, and vegetables are cleaned, peeled or pared. You can even pick up precooked whole grains, such as rice, quinoa and risotto, saving valuable cook time and cleanup.

2. Enjoy bold new flavors in minutes The frozen food aisle is teeming with flavor-packed, restaurant-inspired entrees, appetizers and sides you 8 H&H Magazine | www.STLHandHMag.com

can use to spice up your weekly menu. Options like SeaPak Selections Shrimp Wonton Soup and Thai Coconut Shrimp Soup are ready at the press of a button and go from freezer to table in just 6 minutes.

These ultra-convenient solutions are a healthy and delicious choice that everyone will enjoy, no matter the time of day.

3. It lets you stock up Frozen foods maintain their quality for far longer than their fresh counterparts. Next time you make your grocery list, stock up on your favorite frozen staples and mealtime essentials so you’re ready to roll whenever hunger strikes, even when life gets crazy.

4. Convenience at a nicer price When it comes to saving money at the grocery store, nothing beats the affordable prices in the frozen food aisle. It’s a great place to look for deals on prepared proteins, like seafood, and snag a delicious meal for a fraction of what you might spend at a restaurant.

5. Locked-in freshness and flavor Frozen options taste just as good sometimes even better - than their non-frozen counterparts. Flash frozen at peak freshness, frozen foods lock in their nutrients and delicious flavor until you’re ready to heat them up. If your favorite fruit or veggie isn’t in season, no problem!

A flavorful option awaits in your grocer’s freezer section.

While life can be hectic with the hustle and bustle of busy schedules, the frozen food aisle can help you make delicious meals in minutes. Be sure to take a little time to check out what’s new in the frozen section during your next shopping trip and discover the many tasty mealtime solutions that await.

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Place poached egg in each avocado half. Coat medium skillet with olive oil spray. Heat skillet over medium heat and add prosciutto. Cook until crispy, about 2 minutes per side. Transfer two avocado-filled egg halves to each plate and serve immediately with two slices prosciutto.

Live Low-Carb Find more inspiration, tips and recipes by seeking out additional resources like “Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle.”

The book, filled with 100 whole-food recipes and simple solutions for living a low-carb lifestyle, contains a variety of meal plans, low-

Egg-Filled Avocado with Prosciutto

Recipe courtesy of “Atkins: Eat Right, Not Less” Active time: 10 minutes Total time: 15 minutes Servings: 4 6 ounces watercress or

baby spinach 2 tablespoons balsamic vinegar 8 large eggs 4 ripe Hass avocados, halved

lengthwise and pitted olive oil

spray 8 slices (about 4 ounces)

prosciutto Place the watercress or baby spinach in large bowl.

Drizzle with balsamic vinegar and toss well. Divide among four small plates.

In large skillet, heat 2 inches water over medium heat until bubbles cover bottom and sides of pan.

Crack eggs into small bowl (do not use eggs with broken yolks). When a few bubbles have broken surface of water, gently pour each egg into pan, leaving room between them.

Cook eggs, without stirring, until whites are just set and yolks are still runny, 2-3 minutes. Use rubber spatula to gently release eggs from bottom of pan, if necessary. Using slotted spoon, remove eggs from water and drain on paper towels.

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carb takes on classic comfort foods and tips for creating a low-carb kitchen. Readers can also learn about Atkins 100, a flexible and personalized low-carb lifestyle program.

Avocado Kale Berry Smoothie Bowl

Recipe courtesy of “Atkins: Eat Right, Not Less” Active time: 10 minutes Total time: 10 minutes Servings: 2 1/3 cup plain

protein powder 1 cup plain full-

fat Greek yogurt

1/4 cup water 1/2 ripe Hass

avocado

1 cup kale leaves

2 tablespoons

chopped fresh

mint

1 teaspoon stevia

(sugar substitute) 1/2 cup fresh or

frozen berries

such as

blackberries,

strawberries or

raspberries

2 tablespoons

almond or walnut

halves

2 tablespoons chia

seeds In blender, blend protein powder, yogurt, water, avocado, kale, mint and stevia until smooth then divide between two bowls.

Sprinkle berries, nuts and chia seeds over smoothies. Serve immediately.

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2

8

carrots, cut into noodle shapes radishes, thinly sliced sprigs cilantro

Heat oven to 400 F. Coat small skillet with olive oil spray.

Add chicken to skillet and cook 3-4 minutes, turning once or twice to brown chicken. Slide into oven and bake 68 minutes, until chicken is cooked through and no longer pink in center when sliced with a knife. Set aside to rest 5 minutes then shred.

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or many, spring is an opportunity to hit refresh on many aspects of life, including what you eat. Rather than instituting a restrictive diet that forces you to cut back on your favorite snacks and dishes, consider making simple changes that can go a long way so you can enjoy the flavors of the season without sacrificing taste or eating less.

For example, Atkins offers a long-term, healthy lifestyle featuring a balanced approach of high-fiber carbohydrates, optimal protein and healthy fats, while focusing on reducing levels of refined carbohydrates, added sugars and “hidden sugars,” which are the carbohydrates that convert to sugar in the body – you can’t see them but your body does.

Fresh flavors abound during spring, and you can enjoy nature’s bounty while avoiding hidden sugars by selecting highfiber, low-glycemic fruits and vegetables.

For example, a single avocado contains 10 grams of dietary fiber in addition to healthy fat. Consider a menu comprised of recipes like Egg-Filled Avocado with Prosciutto, Avocado Kale Berry Smoothie Bowl and Thai Peanut Buddha Bowl.

Learn more about the benefits of a balanced, flexible, low-carb approach to eating at Atkins.com.

Thai Peanut Buddha Bowl

Recipe courtesy of “Atkins: Eat Right, Not Less” Active time: 15 minutes Total time: 30 minutes Servings: 4

Olive oil spray 2 skinless, boneless

chicken breasts

(12 ounces total)

Dressing: 1/2 cup peanut butter 3 tablespoons coconut

milk 1 tablespoon fish sauce 2 teaspoons hot chili

sauce 2 garlic cloves, minced 1 tablespoon minced

fresh ginger 1 tablespoon sesame

oil 3 tablespoons hot

water 4 cups baby spinach 1 ripe Hass avocado,

thinly sliced 1 medium zucchini,

cut into noodle

shapes

To make dressing: In large bowl, mix peanut butter, coconut milk, fish sauce, chili sauce, garlic, ginger, sesame oil and hot water. Whisk well until smooth.

Divide spinach and avocado among four bowls. Top with chicken, zucchini, carrots, radishes and cilantro. Drizzle with dressing and serve immediately.

Tip: If you don’t have a spiralizer, you can achieve the same effect by using a vegetable peeler to shave thin ribbons.

You can also use a mandoline vegetable slicer then use a knife to cut the strips into thinner noodle-like strips.

636-936-8600

www.Service1stHomes.com

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arm-fresh is what many families desire. Straight from the farm to your table is one of the best ways you can ensure you’re delivering a nutritious and delicious meal for family or friends.

Wholesome meals can bring everyone together around the dinner table; even little ones can enjoy flaky, baked fish, a nutritious potato-based side dish and a trendy-twist on a farm-fresh beverage with these fun, flavorful recipes.

Delightfully Baked Fish

When it comes to baking fish, flaky and fresh can make for a great combination.

For a classic meal with a seasoned flare, try this delicious baked fish with lemon pepper seasoning and onions. Find more traditional, tasty recipes at USDA. gov.

Baked Fish

Recipe courtesy of the United States Department of Agriculture Servings: 4 Nonstick cooking spray

1 pound fish fillets

(whitefish,

trout or tilapia)

1 onion, sliced 1/4 teaspoon salt 1/4 teaspoon black

pepper 2 teaspoons vegetable

oil 1/4 teaspoon lemon

pepper seasoning

(optional) Heat oven to 350 F. Place 12-inch piece of foil on counter.

Coat foil with nonstick cooking spray.

Place fillets in middle of foil. If fillets have skin, place skin-side down.

Spread sliced onions, salt, pepper and oil on top of fillets. Add lemon pepper seasoning, if desired. Fold foil over fish.

Place foil pouch on baking sheet and place in oven. Bake fish 15-20 minutes until fish reaches a minimum internal temperature of 145 F on a food thermometer and is flaky when tested with fork.

Divide into four portions and serve.

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A Sensationally Simple Side Dish

When you’re looking for a delicious and nutritious side dish to complement any meal, look no further than this Fingerling Potato Salad. Made with nutrient-rich Wisconsin Potatoes and topped with a lemon dressing, this simple potato side packs plenty of flavor. Find more potato recipes at eatwisconsinpotatoes.com.

Fingerling Potato Salad

Prep Time: 15 minutes Cook Time: 15 minutes Servings: 6 1 1/2 pounds mixed

Wisconsin

fingerling potatoes

2 large lemons,

divided

2 cups water

2 tablespoons

coarse kosher salt 3 tablespoons

white balsamic

vinegar 3 tablespoons

extra-virgin olive oil 1 1/2 teaspoons whole

cumin seeds

3/4 teaspoon whole

coriander seeds

pepper, to taste

4 green onions, thinly

sliced

1/3 cup chopped fresh dill

salt, to taste

2 cups baby arugula In large pot of boiling, salted water, cook potatoes until just tender when pierced with fork, about 15 minutes. Drain and cool slightly.

Slice one lemon into 1/8-inch-thick rounds. In small saucepan, combine sliced lemon, water and kosher salt; bring to boil. Reduce heat and simmer until lemon slices are tender, about 10 minutes. Drain lemons then coarsely chop.

Cut remaining lemon in half and squeeze out 2 tablespoons juice. In small bowl, mix chopped lemons, lemon juice, white balsamic vinegar and oil. Coarsely crush cumin and coriander seeds using mortar and pestle. Mix seeds into lemon dressing. Season, to taste, with pepper.

Cut lukewarm potatoes in half lengthwise. Place in large, shallow bowl.

Mix in green onions and dill. Pour lemon dressing over and toss to coat. Season, to taste, with salt and pepper. Add arugula and toss gently. Serve lukewarm or at room temperature.

love, try this DIY flavored milk recipe as a tasty start to the morning. To learn about milk’s journey from farm to glass, visit MilkLife.com.

Chocolate Banana Milk

Servings: 1 8 ounces fat free milk 1/2 large banana 1 teaspoon unsweetened

cocoa powder Place 8 ounces milk, large banana and unsweetened cocoa powder in a blender and blend until just smooth. Enjoy!

Blooming Daisy Marketplace Outdoor Market

From Farm to Glass

Many may be surprised to learn that milk is one of the original farm-to-table foods, typically arriving on grocery shelves in just two days (or 48 hours) from many family-owned and operated dairy farms. For a trendy twist on the farm-fresh beverage kids already Farm-Fresh Festivities Themed parties can be challenging, especially when you want everything to be perfect for your guests. Make your party simple and festive with these tips for planning your own farm-to-table gathering.

Saturday April 21st 10am-2pm Located in Historic Cottleville

Mason jars A farm-to-table classic, mason jars can be used for drinks or even to fill with flowers to make a beautiful, seasonal centerpiece for the table.

Mason jars are clean, cute and easy to wash when the gathering is over.

Rustic vibe Adding some rustic decor can help spruce up your table or serve as an accessory for your farm-to-table dinner party. Also consider adding a bit of fall-flare with decorations such as pumpkins, squash and brightly colored leaves.

Seasonal fare It’s easy to get inspired with the variety of things you can find at your local farmers market.

Ingredients like onions can be used in this Baked Fish recipe while a batch of locally sourced potatoes is the perfect foundation for a Fingerling Potato Salad.

BLOOMING

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Rack of Lamb with Quinoa-Hazelnut Crust and Mint Pesto

Prep time: 20 minutes Cook time: 40 minutes Servings: 6 2 tablespoons red

quinoa 2 tablespoons white

quinoa 1/2 cup water 1/4 cup, plus 1

tablespoon,

finely chopped

toasted hazelnuts,

divided 2 racks of lamb, about

1 pound each

3 tablespoons olive oil,

divided 1 1/8 teaspoons McCormick

Gourmet Sicilian Sea

Salt, divided 1/4 teaspoon McCormick

Gourmet Organic

Black Pepper

2 teaspoons lemon

juice

2 tablespoons

McCormick

Gourmet Organic

Mint 1/8 teaspoon McCormick

Gourmet Organic

Garlic Powder

1 cup plain Greek

yogurt Rinse quinoa; drain well. In small saucepan over medium-high heat, bring quinoa and water to boil. Reduce heat to low; cover and simmer 13 minutes, or until liquid is absorbed, stirring 14 H&H Magazine | www.STLHandHMag.com

occasionally. Spread cooked quinoa on baking sheet to cool. Stir in 1/4 cup hazelnuts. Set aside.

Heat oven to 450 F. Brush racks of

lamb lightly with 1 teaspoon oil. Sprinkle with 1 teaspoon sea salt and pepper.

Coat lamb with quinoa mixture, pressing firmly to adhere. Place lamb on roasting rack in foil-lined, shallow roasting pan.

Drizzle with 2 teaspoons oil.

Roast 20-25 minutes, or until desired doneness.

To make Mint Pesto: In small bowl, mix remaining oil, remaining hazelnuts, lemon juice, mint, garlic powder and remaining sea salt until well blended.

Stir 1 teaspoon pesto into yogurt.

To serve: Carve lamb into chops. Drizzle with remaining pesto. Serve with yogurt sauce.

Lemon Dill Slow Cooker Carrots

Prep time: 10 minutes Cook time: 3-4 hours Servings: 6

Nonstick cooking

spray 2 pounds carrots,

peeled and cut into

1/2-1-inch chunks 2 tablespoons water 1/2 teaspoon salt 2 tablespoons olive oil 2 teaspoons

McCormick Dill Weed 2 teaspoons McCormick

Pure Lemon Extract 2 teaspoons Dijon

mustard 1 teaspoon white wine

vinegar Spray inside of 4-quart slow cooker with nonstick cooking spray. Add carrots, water and salt; toss to coat. Cover.

Cook on high 3-4 hours, or until tender.

In small bowl, mix olive oil, dill weed, lemon extract, Dijon mustard and vinegar. Stir into cooked carrots in slow cooker before serving.

Electric Pressure Cooker Lamb

Prep time: 10 minutes Cook time: 48 minutes Servings: 12 1 tablespoon

McCormick

Garlic Powder 1 tablespoon

McCormick

crushed Rosemary

Leaves 2 teaspoons McCormick

Sea Salt

1 teaspoon McCormick

Thyme Leaves 1/2 teaspoon ground

McCormick Black

Pepper

2 tablespoons

vegetable oil

1 semi-boneless leg of

lamb (about 4

pounds)

1 cup Kitchen Basics

Original Chicken

Stock 1/2 cup dry white wine

2 medium carrots,

peeled and cut into

2-inch chunks

1 medium yellow

onion, cut into

wedges 1/4 cup water

2 tablespoons

cornstarch In small bowl, mix garlic powder, rosemary, sea salt, thyme and black pepper. Set aside.

In electric pressure cooker, heat oil on saute setting until simmering. Sprinkle half the seasoning mixture evenly over lamb. Place lamb in pressure cooker.

Cook 8-10 minutes, or until browned on all sides, turning occasionally. Add stock, wine and remaining seasoning mixture to pressure cooker. Arrange carrots and onion around lamb. Close lid.

Cook 25 minutes on high pressure.

Once complete, allow pressure to release naturally with vent closed 15 minutes. Vent to release remaining pressure; remove lid. Remove lamb and vegetables from pressure cooker; set aside and keep warm.

Set pressure cooker to saute. Cook, uncovered, until liquid is reduced by about half, about 5-10 minutes. In small bowl, mix water and cornstarch. Stir into pressure cooker with wire whisk.

Cook, stirring occasionally, 1-2 minutes, or until thickened. Serve lamb and vegetables with gravy.

Reimagine a Creative Breakfast Mornings for many people start with snoozing, scrubbing and hustling in a rush to get out the door on time, making it easy to fall into a rut when it comes to breakfast. From grabbing a cup of coffee or breakfast bar on-thego to eating the same cereal every day, your morning meal could benefit from a little imagination.

Break from the mundane and reimagine breakfast for something a little more creative in the mornings. Upgrade bland breakfast toast with unique toppings and flavor combinations, like Peanut Butter, Bacon and Banana Toast. The smokiness of Smithfield bacon pairs perfectly with the sweetness of peanut butter and banana for a flavor-filled breakfast. Available in a wide variety of flavors and cuts, like Cherrywood, Thick Cut and classic Hometown Original, it’s smoked and cured to perfection so you can incorporate it into breakfast recipes all week long.

Ham and Blueberry Toast Servings: 4 3/4 1

4

1

1/4 1/2

cup cream cheese cup blueberries, divided slices sourdough bread cup Smithfield Anytime Favorites Hickory Smoked 8-ounce Boneless Ham Steak, cooked and cut into cubes cup pistachios cup microgreens

In food processor, blend cream cheese and 1/2 cup blueberries until smooth.

Toast bread until brown. Spread with blueberry cream cheese mixture. Top with ham steak cubes, remaining blueberries, pistachios and microgreens.

Better yet, you don’t have to wake up early or spend hours in the kitchen to have a scrumptious start to your day.

With an easy option like Smithfield Anytime Favorites Ham, the work is done for you so you’re well on your way to a wholesome breakfast in minutes.

This Ham and Blueberry Toast can be the fresh take your morning needs.

For more creative and filling breakfast ideas, visit Smithfield.com.

Bacon, Peanut Butter and Banana Toast Servings: 4 4

3/4 2 1/3 4

slices whole-wheat toast cup peanut butter medium bananas cup shelled pistachios slices Smithfield Cherrywood Bacon, cooked and cut into pieces

Toast bread until brown. Spread with peanut butter.

Cut bananas into thin slices and place on top of peanut butter. Sprinkle with pistachios and bacon pieces.

H& Magazine | www.STLHandHMag.com 15

G

athering the family around the table with delicious, traditional meals is the ultimate combination for many home chefs like Catherine Lowe, winner of the 17th season of ABC’s “The Bachelor.”

Lowe, who partnered as a celebrity spokesperson with Bertolli to create this Roasted Garlic Marinara Braised Chicken with Linguine recipe, enjoys adding authenticity to the table with recipes that provide homemade taste and layers of flavor.

“I pride myself on my strong Italian roots,” Lowe said. “My dad taught me how to cook at a young age, and growing up, it was an event to make and enjoy dinner with his

Roasted Garlic Marinara Braised Chicken with Linguine

Recipe courtesy of Sean and Catherine Lowe Prep time: 10 minutes Cook time: 60 minutes Servings: 4-6 23 ounces Bertolli Rustic

Cut Roasted Garlic

Marinara Sauce 6-8 bone-in, skin-on

chicken thighs 16 H&H Magazine | www.STLHandHMag.com

side of the family. It’s important for me to remember and celebrate that heritage.”

Full of hearty vegetables you can see and taste, and inspired by the simple goodness of Tuscan cooking, Bertolli Rustic Cut Pasta sauces help bring homemade flavor to your table.

Offered in four varieties – Marinara with Traditional Vegetables, Spicy Marinara with Traditional Vegetables, Roasted Garlic Marinara with Garden Vegetables and Sweet Peppers with Portobello Mushrooms – it’s Lowe’s secret ingredient to helping make family meals more enjoyable.

Find more family-friendly recipes to bring everyone together at bertolli.com.

2 easpoons kosher salt 1/2 teaspoon freshly

ground black pepper

1 tablespoon extra-

virgin olive oil

1 pound whole-wheat

linguine 8 ounces sliced cremini

mushrooms 1/2 cup small diced onion 1/4 cup white wine

(optional)

3 ounces baby kale

Parmesan cheese Heat oven to 350 F. In 3-quart Dutch oven over medium heat, heat sauce. Season chicken on both sides with salt and pepper.

In large skillet over medium-high heat, heat olive oil. Add chicken, skin-side down, and cook 3-5 minutes, or until skin is crisp and deep golden-brown.

Turn chicken over and cook 3-5 minutes until golden-brown on second side.

Remove chicken from skillet, leaving fat in pan. Set aside skillet to be used later.

Add chicken to sauce in Dutch oven in single layer, skin-side up, with skin just above surface of sauce. Cover and bake 40 minutes. Begin to boil water for pasta.

Remove cover from Dutch oven and cook in oven 10 minutes.

Cook pasta al dente according to package instruc­tions. Drain.

Heat reserved skillet and fat over mediumhigh heat; add cremini mushrooms and onions; saute until lightly browned.

Deglaze with white wine, if desired, and cook until dry. Add kale to mushrooms and toss gently to wilt.

Remove Dutch oven from oven and gently transfer chicken to large plate.

Add pasta to sauce in Dutch oven and stir gently to coat.

Place portion of pasta in pasta bowl and make well in middle. Spoon mushroomkale mixture into center of well and top with one piece of chicken.

Shave Parmesan cheese over dish to finish. Substitution: Portobello, shiitake or button mush­rooms may be used in place of cremini mushrooms.

Tip: Serve with creamy polenta instead of pasta. In saucepan, combine 2 cups chicken stock, 2 cups milk, 2 tablespoons butter and 1 teaspoon kosher salt. Bring to boil and whisk in 1 cup instant polenta and cook, while stirring, 5 minutes. Add 1/4 cup grated Parmesan cheese and whisk to combine.

Spoon polenta into serving dish and make a well in middle. Place mushroomkale mixture in well. Top with marinara sauce and one piece of chicken.

Sweet Peppers and

Portobello

Mushroom Sauce,

divided 1 1/2 cups shredded

mozzarella cheese,

divided 1/4 cup chopped fresh

basil Heat oven to 375 F. Divide penne pasta and broccoli evenly between 12 standard muffin cups sprayed with cooking spray. Whisk in mascarpone until smooth; gradually whisk in eggs.

Stir in Parmesan, 2 cups sauce and 1/2 cup mozzarella cheese. Spoon 1/4 cup egg mixture over pasta and broccoli in each cup; with spoon press filling down gently. Bake 18-20 minutes, or until set.

Sprinkle tops with remaining mozzarella cheese halfway through bake time. Let stand 3 minutes before unmolding.

Warm remaining sauce and serve over top of cups with basil.

Three-Cheese Farmstand Cups

Prep time: 20 minutes Cook time: 15 minutes Servings: 6 2 cups cooked mini

penne pasta 1 cup small broccoli

florets, cut into

1/2-inch pieces

nonstick cooking

spray 1/4 cup mascarpone

cheese 3 eggs, beaten 1/2 cup grated Parmesan

cheese 1 jar (23 ounces)

Bertolli Rustic Cut

Grilled Mediterranean Stuffed Peppers

Prep time: 20 minutes Cook time: 20 minutes Servings: 6

2 tablespoons olive oil,

divided 1 1/2 cups (10 ounces)

uncooked orzo

pasta

1 can (14 1/2 ounces)

vegetable broth

1 jar (23 ounces)

Bertolli Rustic

Cut Spicy Marinara

with

Traditional

Vegetables Sauce,

divided

6 ounces crumbled feta

cheese 1/2 cup (2 ounces)

coarsely chopped

smoked almonds 1/2 cup chopped fresh

mint, divided

6 large red, yellow or

orange bell

peppers, top 1/2 inch

removed

and seeded Heat grill to high.

In medium skillet on medium-high heat, heat 1 tablespoon oil. Add pasta; cook and stir 2-3 minutes, or until light golden brown. Stir in broth and 1 cup sauce; bring to boil.

Reduce heat to low; cover. Cook 4 minutes, or until pasta is al dente, stirring occasionally. Remove from heat; cool slightly.

Stir in cheese, almonds and 1/4 cup mint. Brush outsides of peppers with remaining oil. Grill 4-6 minutes, or until crisp tender and lightly marked on all sides, turning frequently; cool slightly.

Place peppers in center of 12-by-12inch square of heavy duty foil. Bring sides of foil up and shape foil around each pepper, leaving tops open. Shape foil into stable base to secure peppers firmly. Keep upright while grilling.

Fill each pepper with 1 tablespoon sauce and about 3/4 cup orzo mixture.

Grill peppers 8-10 minutes, or until filling is heated through. Remove from foil. Warm remaining sauce. Sprinkle with remaining mint before serving with warmed sauce.

To prepare peppers: Heat oven to 400 F. Prepare orzo mixture as directed but do not grill peppers. Fill raw peppers with orzo mixture and place on foil squares. Bring sides of foil up and seal tops to fully enclose each pepper.

Arrange on rimmed baking sheet and bake 20-25 minutes, or until peppers are soft and filling is heated through.

H& Magazine | www.STLHandHMag.com 17

Kickstart HEALTHY Habits

When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against getting sick. Help ward off sickness for yourself and your family with these self-care tips that help promote healthy habits and fight off illness.

bacteria. According to the Centers for Disease Control and Prevention, handwashing is an important step to help avoid getting sick and spreading germs to others. You can find more handwashing tips and information by visiting CDC.gov/handwashing.

Eat right. A diet that is rich in fruit and vegetables can give your body the immunity-boosting nutrients it needs to function properly. Avoid excess, empty calories and instead aim for meals that deliver a healthy balance of all food groups.

Get up and move. Exercise is one of your strongest weapons against illness.

A regular routine that gets your blood pumping is good for overall health and your immune system. It can help flush toxins and keep your body in top condition.

Wash, wash, wash. Kids and bacteria go hand-in-hand, literally. Kids’ hands are everywhere, including some surfaces that may be more susceptible to bacteria. Hand-washing is a simple way to encourage healthy habits all year round, and Softsoap Liquid Hand Soaps make it easy to gently wash away

Just say no. When it comes to protecting yourself and your family, give yourself permission to draw hard lines about spending time with those who aren’t feeling well. Reschedule play dates or other events that might unnecessarily expose your family to germs.

18 H&H Magazine | www.STLHandHMag.com

Rest up. When your sleep schedule is off, so is your whole system, and that makes you more susceptible to illness.

Everyone’s precise sleep requirements are different; you’ll know you’re getting enough if you feel rested when you wake up. If you’re not, and more overnight rest isn’t realistic, look for ways to sneak in some extra rest time during the day.

Enjoy the outdoors. Even when it’s cooler than you’d like, brief time outdoors can do plenty to lift your spirits and, in turn, your overall well-being. The fresh air and vitamin D from a bright, sunny day are free and easy ways to give your body a boost and help ward off illness.

Kickstart your healthy habits by visiting Softsoap.com.

you stretch your budget further. Find more sleep tips and budget-friendly ideas at TheDailyDoze.com.

Rethink Checkups When it comes to medical care, office visits can add up. If you just need basic medical attention such as a checkup, a physical or a remedy for a common illness, a retail clinic may be a more cost-effective option than a traditional doctor’s office. Many insurance carriers offer an incentive for retail clinic visits by offering discounted co-pays, or if you’re paying out of pocket, the retail clinic can be a big money saver.

Budgeting Tips for a Healthier Lifestyle

From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don’t have to overspend to live a better life.

Plan Your Meals An impromptu visit to the grocery store inevitably ends up costing more than a well-planned trip. Get organized by planning your meals and grocery list ahead of time to help save money and find ways to use healthy ingredients across multiple meals. Plus, preparing meals at home helps ensure you can eat the foods you want, rather than settling for something because it’s the only sensible option on the menu at a restaurant. Another option is taking advantage of the premeasured portions of healthy meal boxes, which can help you skip the prep time and avoid wasting unused groceries.

Weigh Your Workout Options A gym membership may be a tempting investment when you’re trying to commit to a get-fit regimen, but it’s not always the smartest move money-wise.

If you can discipline yourself to use it, investing in at-home equipment may be a better long-term buy. There are also plenty of ways to add exercise at no cost through activities like running, walking or practicing yoga in your living room.

A healthier lifestyle requires commitment and hard work, but as these tips prove, creating a better life doesn’t have to mean overhauling your budget.

Invest in Rest Eating better and increasing physical activity are important aspects of a healthy lifestyle, but so is giving your body a chance to rest. Quality sleep lets your body and mind heal and rejuvenate from everyday activity, and better sleep is likely to reduce your stress level while improving your mental function and mood. There’s no better way to show yourself some love than with a good night’s rest, but according to research from Mattress Firm, 35 percent of Americans report their sleep quality as “poor” or “fair.”

Additional research shows that 64 percent of people experience improved sleep quality after investing in a new mattress. As the nation’s largest bedding retailer, Mattress Firm’s purchasing power translates to affordable prices and a wide selection of mattresses and bedding accessories, which can help

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H& Magazine | www.STLHandHMag.com 19

NATURAL Ways to Get a

GOOD NIGHT’S REST

With nearly one-third of Americans suffering from sleep disturbances, according to research from the Centers for Disease Control and Prevention, now is the time to rethink your bedtime routine and consider more natural ways to get a good night’s rest.

However, implementing those changes doesn’t have to mean overhauling the way you live. Consider these simple tips that can help you sleep better and longer:

Set a comfortable temperature. Making changes in different aspects of your life to achieve better sleep is a fine plan, but it may not make much difference if you aren’t comfortable in your own bed. Be sure to maximize comfort for a full night of sleep by finding a temperature that works for you, but in general, the National Sleep Foundation recommends a bedroom temperature between 60-67 degrees F. Tweak your diet. Making simple changes to what you eat and drink can be a positive health-conscious decision, including helping you get better sleep. For example, Montmorency tart cherries, which are available year-round, are one of the few natural food sources of melatonin, a sleep-regulating hormone. New research from the American Journal of Therapeutics shows that insomniacs who drank U.S.grown Montmorency tart cherry juice for two weeks extended sleep time by 84 minutes.

Consuming two 8-ounce glasses of Montmorency tart cherry juice as part of your daily diet, once in the morning and once at night, can help enhance your sleep time and efficiency. It can also be added to your favorite morning smoothie or a soothing nighttime beverage, such as this Tart Cherry Moon Milk. For additional information and recipes, visit ChooseCherries.com.

Try bedtime yoga. Rather than scrolling on your smartphone or staring at the TV, consider a different routine before heading to bed. Implementing a brief yoga session is one way to clear your mind each night prior to getting quality shut-eye.

While missing out on quality sleep can negatively impact your health, simple changes to your lifestyle and diet can play a role in improving the quality and duration of sleep.

Tart Cherry Moon Milk

Recipe courtesy of Amanda Paa of Heartbeet Kitchen Prep time: 5 minutes Cook time: 5 minutes Servings: 1-2 6 4 1 1/2

ounces almond milk ounces Montmorency tart cherry juice tablespoon honey or maple syrup teaspoon ashwaganda (Indian ginseng) dried culinary rose petals

In small pot, heat almond milk and tart cherry juice over medium heat. Remove from heat and whisk in honey and ashwaganda. Top with rose petals and drink warm.

20 H&H Magazine | www.STLHandHMag.com

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636.936.8600 www.GalleryHomesSTL.com H& Magazine | www.STLHandHMag.com 21

W

ith tax season in full swing, take time to consider how to get the most out of your tax return, which includes finding all the credits and deductions available to you.

While many taxpayers claim common deductions, such as home mortgage interest and self-employment expenses, there are additional tax deductions that can lessen your final tax bill or increase your refund. These often-overlooked 22 H&H Magazine | www.STLHandHMag.com

tax breaks could potentially save you hundreds – maybe even thousands – of dollars if you itemize deductions.

To start, get to know the difference between tax credits and tax deductions.

Tax credits reduce the amount you owe in taxes. In some circumstances, tax credits allow a refundable credit, meaning you may not only reduce the amount you owe to $0, but you can also get money back. Deductions, on the other hand, simply reduce your taxable

income. Both can have a potentially significant impact on your taxes and are often worth the extra effort to include on your return.

Some commonly overlooked credits include: 1. Child and Dependent Care Credit You can claim a credit of up to $2,100 for day care for your dependents so you and your spouse can work.

Qualifying dependents include children under 13 and parents

who are no longer able to care for themselves.

2. Earned Income Tax Credit The Earned Income Tax Credit (EITC) is a federal tax credit based on your income and the number of qualifying children living with you.

Nearly 1 in 5 people who qualify fail to claim the credit, worth up to $6,318. Just because you didn’t qualify last year doesn’t mean you won’t this year; one-third of the EITC-eligible population changes each year based on marital, parental and financial status.

3. Saver’s Credit or the Retirement Savings Contributions Credit. Make sure you “pay yourself first.” Even if it is only $20 each pay cycle, make sure you are putting some money into a retirement fund. If your company offers a retirement savings plan, like a 401(k), it is usually in your best interest to participate. If your income is lower than $60,000, you can receive a credit of up to $1,000 for a contribution of up to $2,000 into an IRA or an employerprovided retirement account, such as a 401(k). The credit is in addition to any deduction or exclusion from income for the contribution.

Some tax deductions that allow you to reduce your taxable income include: 1. Moving Expenses. If you moved for a job that is at least 50 miles away from your home and held this job for at least 39 weeks, you can claim your moving expenses even if you don’t itemize deductions.

2. Tax-Preparation Fees. Plan for tax time. Tax laws change and so do life circumstances. Using a professional to help you file your return may be a wise investment.

For example, the tax pros at Jackson Hewitt can help you get

3.

4.

5.

6.

every deduction and credit you deserve and the biggest refund possible. Plus, the cost of preparing your taxes can be claimed if you itemize your deductions. In fact, one missed credit or deduction could more than cover the cost of having your taxes prepared by a tax professional.

New Moms. Breast pumps and lactation supplies are considered medical equipment, which means they qualify for a possible deduction.

Career Corner. Job hunting often means investing both time and money. However, you may be able to deduct some of the job-search expenses you incur. Costs such as preparing resumes, creating and maintaining websites, business cards, agency fees and travel expenses may be eligible.

Wedding Bells. If you were married in a church or at a historical site during the past year, you may be able to deduct fees paid to the venue as a charitable donation.

Medical Fitness. While general toning and fitness workouts to improve general health are considered personal expenses, you may be able to deduct your gym membership as a medical

or participation in a weight-loss program to treat your illness, the membership dues may be tax-deductible.

7. Road Warriors. If you travel for business and aren’t reimbursed by your employer, those costs can qualify as a deduction.

Every possible tax credit and deduction can help when money is tight. You might qualify for at least one over­looked credit or deduction – and maybe more than one. Consult a tax professional to discuss how you can maxi­mize your refund and learn more at JacksonHewitt. com.

Refund Advance If you’re getting a refund, you typically want it as soon as possible, but that isn’t always an option, especially if you are one of the millions of Americans who claim either the Earned Income Tax Credit or Additional Child Tax Credit. You could access up to $3,200 with a no-fee Refund Advance loan at zero percent annual percentage rate (APR), offered by MetaBank, at participating Jackson Hewitt locations. Terms apply, visit JacksonHewitt.com for details.

Did You Know?

expense. If a doctor diagnoses you with a specific medical condition, such as obesity or hypertension, or a specific physical or mental illness, and prescribes workouts

1. The IRS, as well as many states, allows taxpayers to catch up on missed credits or deductions, offering a three-year window for filing an amended tax return. You can secure unclaimed credits and deductions by filing amended tax returns to avoid losing any unclaimed funds from as far back as 2014.

2. With locations across the United States, including kiosks in 3,000 Walmart stores, the tax professionals at Jackson Hewitt make it easy to stop in when it’s most convenient for you.

3. If you are a single parent, you can file as Head of Household instead of Single. This filing status can provide better deduction options and a lower tax rate schedule.

H& Magazine | www.STLHandHMag.com 23

MAKE A LASTING DIFFERENCE

W

hether you’re considering ways to give to deserving causes or looking for the perfect gift for a loved one for a special occasion, remember that not every gift is a tangible item.

In fact, some of the best gifts are those you can’t touch at all, but those that make the world a better place.

Socially motivated gifts, of your own accord or on behalf of someone else, are much more than a one-time present. They have the potential to make a significant impact on lives or to further the work of a cause-based organization. Consider these giving options to make a lasting impact: Retirement plans: Because retirement plans are taxed differently than most assets, they may actually become a tax liability. Naming a nonprofit organization as a beneficiary of your retirement account can be an attractive option for leaving a legacy and reducing income, and possibly estate taxes, for loved ones. A tax-exempt organization may be eligible to receive the full amount, bypassing income taxes. This 24 H&H Magazine | www.STLHandHMag.com

means, for example, that a $100,000 IRA can be worth the full $100,000.

Life insurance plans: A gift of life insurance is an affordable way to make a significant gift while also enjoying tax savings during your lifetime. Benefits include the ability to give a significant gift at a fraction of the value; tax savings that can be immediately realized; a reduction in the final taxes of your estate and the ability to pass gifts outside of your estate.

Gifts of real estate: You may decide that the greatest gift you can make is to leave your home or other property to a charitable organization. This kind of gift is ideal for someone who intends to continue living in his or her home or property through their lifetime, but still make a charitable gift. You can leave this generous gift by signing an agreement with an organization about maintaining the property so you can use it throughout your lifetime. You may even receive a tax deduction for your gift.

Gifts of stock: Stocks, bonds and mutual funds that have appreciated in value are among the best ways to gift a nonprofit organization. You may receive a charitable income tax deduction for the full market value of the stock (up to a maximum of 30 percent of your adjusted gross income) and avoid paying the capital gains tax on any increase in the value of the stock.

Gifts of cash: This type of gift is simple and eligible for an immediate charitable tax credit. Although many organizations

allow you to specify how you would like the funds to be used, an unrestricted monetary donation allows the organization to allocate your contribution into the project or area that needs funds most.

If you designate a gift on someone’s behalf, be sure to share a card or a note with the honoree letting them know about the contribution. Particularly if it’s a cause close to the heart, it’s sure to be just as gratefully received, if not more so, as any trinket you might buy.

4 Ways to Make an Impact on Children

When looking for opportunities to make an impact on the lives of others, selecting a cause to support can be an overwhelming task with so many options to choose from.

However, considering opportunities that can change the lives of kids is one way to make a lasting impact for generations to come. Helping children early on can change the trajectory of their lives, set them up for success and empower them to achieve their dreams. This is especially important for kids living in poverty who are not guaranteed access to things like medical care and quality educations. According to global humanitarian organization Children International, nearly half the world lives on less than $2.50 a day and 1 in 5 kids in the United States lives in poverty. Consider these ideas to make an impact on children in need now and well into the future: Become a mentor or coach. A positive role model can make a life-changing difference for a child from disadvantaged circumstances. As a mentor or a coach, you can help children explore and nurture their unique talents and guide them toward a successful future.

Volunteer at a local school. Families increasingly rely on two incomes to support their households, which means

parents are less available to lend their time to their children’s classrooms or schools. At the same time, public school funding is shrinking. As a volunteer, you can help fill these gaps and contribute to bettering the learning opportunities for children in your community.

Sponsor a child. You may be surprised to learn how far a monetary donation can go. For example, Children International supporters can join a monthly giving program and sponsor a child in poverty for $32 per month. Your donation establishes a connection with an individual child who receives access to life-changing benefits like medical care, educational support and lifeskills training. The institution is a CharityWatch toprated organization that serves 250,000 children in 10 countries. If a reoccurring donation is not right for you, the organization also accepts one-time donations.

Learn more at children.org.

Donate new or used items. Service organizations such as shelters generally operate on tight budgets and rely on contributions from the community. Gently used items in good condition such as children’s clothing of all sizes and warm bedding are generally welcome.

H& Magazine | www.STLHandHMag.com 25

10 reasons to plant a tree this spring Did you know planting a tree is one of the easiest and most powerful things you can do to have a positive impact on the environment? It’s true. Trees clean the air, prevent rainwater runoff, help you save energy and even combat global warming. And they’re a snap to plant! No horticultural degree required.

With Arbor Day just around the corner in April, there’s no better time to give Mother Nature a little TLC by planting a tree.

From the single homeowner in Nebraska planting a maple in her backyard to the 250 Comcast employees volunteering in communities devastated by hurricanes, fires and Emerald Ash Borer infestation by planting hundreds of trees on Comcast Cares Day (the nation’s largest single-day corporate volunteer event), people nationwide are getting their tree on this spring. Here are 10 reasons why you should join them.

Trees fight climate change Wish you could do more than recycling and reducing your carbon footprint to combat climate change? Trees have you covered. Through photosynthesis, trees absorb harmful carbon dioxide, removing and storing the carbon and releasing oxygen back into the air.

Trees clean the air and help you breathe Trees don’t just absorb CO2. They also absorb odors and pollutants like nitrogen oxides, ammonia, sulfur dioxide and ozone. It’s estimated that one tree can absorb nearly 10 pounds of polluted air each year and release 260 pounds of oxygen.

Trees

prevent

rainwater runoff

soil

erosion

26 H&H Magazine | www.STLHandHMag.com

and

During heavy rains, water runoff finds its way to streams, lakes and wetlands, creating the potential for flooding. It also picks up and carries pollutants along the way. The EPA and the Center for Watershed Protection are recognizing the importance of trees in managing runoff. Leaf canopies help buffer the falling rain and their roots hold the soil in place, encouraging the water to seep into the ground rather than run off.

Planting trees is easy Gardening can be intimidating for newbies because there are so many variables. Which plants and flowers should you put next to each other and which should you separate? Which bloom in the summer and which bloom in the fall? When you’re dealing with trees, there’s none of that. Just choose a spot in your yard and you’re good to go. Here’s a video showing you all you need to know about planting your young trees: https://www.youtube.com/ watch?v=d5FiqoypXfo. You’ll save money Trees conserve energy in summer and winter, providing shade from the hot summer sun and shelter from cold winter winds. With trees standing between you and the elements, you’ll spend less on your energy bill to heat and cool your home.

Trees increase your home’s value Studies of comparable homes with and without trees show that, if you have trees in your yard, your home’s value increases by up to 15 percent. It’s all about curb appeal, and trees make your home and yard more beautiful.

You’ll attract birds (and critters) Trees provide nesting sites, food and shelter

for your bird friends. Hang a feeder in one of the branches and enjoy the birdsong all year long. Squirrels love to make their homes in trees, too, and watching their antics is a great way to spend a lazy summer afternoon.

Trees are good for your mental and physical health A view of trees in urban areas has been proven to reduce stress, anxiety and even the crime rate. Tree-filled gardens on hospital grounds speed healing in hospital patients.

You’ll be giving your descendants a gift Trees can live hundreds of years, so when you plant one, you’re giving a gift to your children and grandchildren.

It’s a symbol of your commitment to the environment and the beauty of the world around you that will live on far beyond your own lifetime.

Free trees!

Join the nonprofit Arbor Day Foundation for $10 and they’ll send you 10 trees selected for the region of the country where you live, at the right time to plant them. You’ll also get planting instructions and other information. The trees are guaranteed to grow or the Foundation will replace them. Visit www.arborday. org to join.

An ancient Chinese proverb states: “The best time to plant a tree was 20 years ago. The second best time is now.” To find out more about planting trees, visit the Arbor Day Foundation at www. arborday.org.

GREEN LIVING

5 Ways to Celebrate Earth Day April 22 is Earth Day, an annual opportunity to celebrate the natural world and get involved in short- and long-term efforts to protect the environment.

Here are five ways to celebrate.

1. Volunteer. Many neighborhoods and communities around the country host volunteer clean-ups to honor Earth Day. Find one in your area or organize your own: gather some friends, some sturdy garbage bags and pairs of work gloves, and head out to a park or the shore of a local waterway for a clean-up.

2. Enjoy nature. Get outside and enjoy nature. Even if you aren’t an experienced hiker, there are plenty of tools to make getting outdoors easy, such as wearable tech, which can support your adventure. One option is Casio’s ProTrek PRW3510Y-8, which has triple sensor technology, including a compass, thermometer, altimeter and barometer, allowing you to track your surroundings as you explore them. Featuring Tough Solar Power, it can be charged by sunlight or florescent light, making it an eco-friendly choice.

3. Plant a tree. Trees provide shade and food for people and a habitat for birds and other wildlife. What’s more, they produce oxygen for people to inhale, as well as sequester CO2. Trees also reduce polluting runoff by intercepting water. In short, we need trees! Celebrate Earth Day by planting one. Each year, you can watch it mature and grow.

4. Reduce waste. The land and ocean have become saturated with plastics and other trash. Get into the habit of reducing waste by recycling and reusing items as much as possible. Take a look at the footprint you create with your plastic consumption and find ways to improve your habits. Bring a reusable bag to the grocery store. Buying a drink? Don’t use a straw. Getting takeout? Ask the restaurant to hold the plastic silverware.

5. Update your technologies. Outdated tech often contains harmful elements that can hurt the environment, such as lead paint or mercury. Check out newer models that meet international standards like The Minamata Convention on Mercury.

For example, Casio Lampfree Projectors combine a laser, a fluorescent element and LED light to deliver a hybrid light source that lasts up to 20,000 hours while sustaining a high brightness. Because these projectors are mercury-free, it removes the need to replace hazardous and expensive bulbs.

Search Service1stHomes on your favorite social media site or bookmark Service1stHomes.com

Looking for a place to see some great ideas on home improvement, decorating tips, and real estate information? Want to be the first to know when our Easter egg hunt, pumpkin patch and Santa photos are?

H& Magazine | www.STLHandHMag.com 27

SAINT

LOUIS

HAPPENINGS Meet Me (Outdoors) in St. Louis Garden Weekend

APRIL 2018

April 7, 2018 - April 8, 2018 10:00 am - 4:00 pm | FREE

Spring Into Your Park

APRIL 7, 11:00 AM TO 2:00 PM | FREE Gateway Arch Lenore K. Sullivan Blvd.

St. Louis, MO 63102 (877) 982-1410

Missouri Botanical Garden 4344 Shaw Blvd.

St. Louis, MO 63110 (314) 577-5100 Kick off spring with special activities, exhibitors, food, music and the start of seasonal operations (Doris I. Schnuck Children’s Garden, Cafe Flora brunch, tram tours, Tower Grove House).

Celebrate Spring at Gateway Arch National Park!

Blooming Daisy Marketplace Outdoor Market

Enjoy live music, great food and drink vendors, face painters, free yoga, character artists, lawn games, scavenger hunt and prizes and much more.

Spring into your Park is a community party celebrating outdoor fun at the Gateway Arch National Park! The free event will showcase the new, fun park features and connections from downtown. There will be lawn games for everyone. Families and friends can build a 7-foot Gateway Arch – and learn about its unique engineering – with the foam Arch blocks.

After 4 years of construction, all fences will be down at the event. To showcase the transformation of the Gateway Arch National Park, visitors at Spring into your Park are invited to participate in the Discovery Map Challenge – a scavenger hunt tour of the park highlighting new park features and additions. Participants will receive special memorabilia as prizes.

Spring into your Park invites everyone to rediscover the unique park that honors St. Louis’ role in the westward expansion of the United States.

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BLOOMING

Saturday April 21st 10am-2pm Located in Historic Cottleville

Free Sunrise Yoga Presented

by Centene April 24, 7:00 am To 8:00am | Free Kiener Plaza 6th & Chestnut Streets St. Louis, MO 63101 (314) 289-5300 Part of the Health and Wellness Series presented by Centene Charitable Foundation Yoga Buzz is teaming up with Gateway Arch Park Foundation to host FREE yoga classes in Kiener Plaza. Join Yoga Buzz instructors for a rise and shine flow at the new Kiener Plaza! We will lead you through a 45-minute, all levels class to start your day off right. Enjoy some smooth tunes while you bend and breathe with the sunrise. We can’t wait to see you there!

Baby Kid Expo Saturday, May 12, 2018 9:00 am - 3:00 pm | Free St. Charles Convention Center 1 Convention Center Drive Saint Charles, MO

Noodles & Company Helps Raise Funds for Children’s Miracle Network of Greater St. Louis Saturday, May 05, 2018 10:30 am - 9:00 pm | Free Noodles & Company 10925 Olive Blvd Creve Coeur, MO (314) 997-8804 Noodles & Company, serving classic noodle and pasta dishes from around the world, is kicking off a fundraising effort in partnership with the Children’s Miracle Network (CMN) of Greater St. Louis, a non-profit organization dedicated to raising funds and awareness for local children’s hospitals. Now through June 30, guests and employees of any area Noodles & Company restaurant can help by offering a donation in any amount during check out or dropping funds directly into collection boxes located near the register.

Bring the family for a day of fun, and information!The Baby Kid Expo is a free event where you can get connected to the best businesses and services available in the St. Louis and surrounding area.

We invite all families to join us, where we’ll have information on education, health, recreation, wellness, and more!

Bring the kids for lots of fun too!

We’ll have: Diaper Derby, Giveaways, Free CPR training, Free Child ID station Petting Zoo, Inflatables, Safety Street Exhibit and More!

Celebrity Storytime with Amy Sklansky: “These Little Piggies Go to the Beach” Saturday, May 19, 2018 10:30 am | Free Left Bank Books 399 N Euclid Ave St. Louis, MO Join bestselling St. Louis author Amy Sklansky for a Celebrity Storytime reading of her new picture book, “These Little Piggies Go to the Beach,” book and beach-themed games and snacks!

From bestselling illustrator Christine Davenier and bestselling author Amy E. Sklansky comes this utterly charming, silly, and irresistible read-aloud that sends the little piggies from everyone’s favorite nursery rhyme off to the beach.

Following the rhythm and rhyme scheme of the original (This little piggy went to market...), young children get to follow along as the five piggies pack the car, arrive at the beach, build a sand castle, swim and explore, and play with a beach ball. It’s the perfect read-aloud for young children and their adults, providing lots to look at, loads of fun action, and a perfect ending to a perfect day at the beach.

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make a record as in the cave paintings or document details for further study or to express the feelings of the moment.

Mah Jongg Thursday, May 24, 2018 1:00 pm - 3:00 pm | Free

Savers Recycle Mini Camp Saturday, May 19, 2018 9:00 am - 9:30 am | Free Crestwood Community Center 9245 Whitecliff Park Lane Crestwood, MO

The Pavilion at Lemay 305 Gregg Road St. Louis, MO Price: Come play American Mah Jongg. If you don’t know how to play, we’ll teach you. This is a new drop-in group meeting weekly. Bring your National Mah Jongg League card if you have one, otherwise borrow ours. Mah Jongg is a fun and challenging social game. It’s a great way to make new friends.

Anyone between the ages 6-12 come join Savers and the City of Crestwood as we team up for a fun filled adventure on recycling and reuse. Learn fun facts on how to help save the planet through the “Shop, Reuse, Reimagine” outlook on Saturday, May 19 from 9:00 am – 12:00 pm at the Rotary Pavilion in Whitecliff Park. You will receive a snack and create a fun, unique craft, all while learning how we can make our planet a better place one step at a time, one item at a time. This is a FREE event, but preregistration is required by May 16. To register stop by the Crestwood Community Center or call 314-729-4860. For more information visit http://www.cityofcrestwood.org.

Paint St Louis Plein Air Event Sunday, May 20, 2018 7:00 am - 6:00 pm | Free Queeny Park 1721 S Mason Rd St. Louis, MO The St Louis County Plein Air Festival celebrates the tradition of outdoor painting combining art and science in its most natural format. Painting from life and the landscape has long been an artistic tradition whether to 30 H&H Magazine | www.STLHandHMag.com

Life Outside Festival 2018 June 9, 10:00 Am To 4:00 Pm | Creve Coeur Lake Memorial Park | Free Join us for this free festival of the outdoors from Great Rivers Greenway and lots of partners! Live local music, food and drinks for purchase, and plenty for all ages to see, try and learn.

Check out what you can do to live life outside in your yard, local park or on the greenways – something for everyone!

709 Hillenkamp Dr

One of the BEST LOTS & VIEWS in the subdivision!

6 Bedrm 6 Bathrm with 3 car garage.

Gorgeous finished lower level. $865,000

5418 Guinevere Ct

Beautiful home sits on a quiet culdesac.

This custom brick home offers over 6000 sq ft.

5 bedrms & 5 baths. 3 car garage. $699,900

9 Weldon Spring Heights Dr

This home is nested on almost an acre lot. A THREE story ADDITION adds a fantastic great room. Main level guest bedroom PLUS 4 upper level bedrooms. $389,500

2423 Briston Dr

Move-in ready condo! Updates include newer windows throughout.

Two generously sized bedrooms. A door in the dining area leads to deck overlooking the courtyard. $74,000

100 Holman Way

Property is being sold as a 7.75+/- lot with house, inground pool & barn OR buy a 2.75 acre lot on barn side of property. $839,900

1029 Castleview Ct

Gorgeous private enclave of homes. Gated community.

Brick & stone elevation, 3 car oversized carriage style garage.

This 1.5 story-is IMPECCABLY maintained.$594,900

320 Quiet Country Dr

Gorgeous brick elevation. Wonderful floorplan. 3 car garage & finished lower level. Entertaining space with a rec rm, office/sleeping room & full bath. $359,900

4006 Austin Dr

Beautiful 5 Bedroom 5 Bath 2 Story Home with finished LL. Gorgeous INGROUND POOL and Basket Ball Court. 3 car garage. $798,900

573 Muirfield Dr

Absolutely Gorgeous, Updated Home in Desirable Subdivision. 4 Bedrm, 4 Bathroom Finished Lower Level-Rec rm. $395,000

1431 Piedmont Cir

Well updated 2 BDRM condo in highly sought after Montecito subdivision. Master bedrm suite w/walk in closet with custom organizers. Secondary spacious bedrm. $139,900

Your Home Here!

To view all of our current listings scan this code with your smart phone.

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MEET OUR TEAM OF DEDICATED AGENTS Susan Brewer 314.540.0734

Susan@SusanBrewer.com

Wade Brewer 314.605.5205

Wade@Service1stHomes.com

Andrew Brewer 636.936.8600

Andrew@Service1stHomes.com

Mike Lampe 636.751.4442

Tammie Meyer 636.578.4399

Lori Pisani 636.578.7781

Mike@Service1stHomes.com

Tammie@Service1stHomes.com

Lori@Service1stHomes.com

Tom Budde 636.734.4414

Fred Figura 314.277.1925

Brittany Hale 636.399.6419

Our team of Independent Realtors is ready to help you achieve your Real Estate dreams!

At Susan Brewer Service First Real Estate, our goal is to help you realize your real estate goals while giving you the highest level of service possible. Our office utilizes the very latest in technology and by using our proven marketing strategies and unique concepts, we can sell our listings for higher dollar and in a shorter amount of time than our competitors - no matter what their size. Give us a call todayand let us show you the Service First Difference!

32 H&H Magazine | www.STLHandHMag.com

Tom@Service1stHomes.com

Heather Harris 636.284.1337

Heather@Service1stHomes.com

Stacy Iffrig 636.734.1364

Stacy@Service1stHomes.com

Fred@Service1stHomes.com

Andi Stopke 636.284.1019

Brittany@Service1stHomes.com

Wendy Halamicek 636.634.1152

Andi@Service1stHomes.com

Wendy@Service1stHomes.com

Julie Alsup 314.378.5146

Steve Savory 314.604.3999

Julie@Service1stHomes.com

Steve.Savory@Service1stHomes.com