THE SERENITY CHALLENGE INSTRUCTION GUIDE

THE SERENITY CHALLENGE© Author: Michelle Edmonds, M.A., M.Ed. Sr. Nutritionist Author of The SERENITY CHALLENGE© and The Serenity Weight Loss and Detoxification Program© (404) 934­5514

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1. The Pledge ~I promise to uphold the constitution of The Serenity Challenge©! ~ I promise to live by a wellness model I promise to follow these directions and ask questions I will start within 72 hours of BOOT CAMP I promise to attend @ least one Monday night team call per month I will text or email my starting weight on the date that I begin and every Wednesday and Saturday before noon I promise to answer phone calls and text messages from my coach I promise to have fun and not give up so quickly Your Coach In exchange for this pledge, I promise to lock arms with you to ensure your success in releasing 10 lbs or more within the next 14 days.

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THE SERENITY WELLNESS MODEL

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2. Go Shopping

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*Special item: Swiss Kriss You will be advised if you need this extra item: DOSE: (2) TABS in the P.M.­Take with fiber or as directed by your coach Avaiable @ most Vitamin Shoppe’s, family health food store or on line via Amazon.com and walgreens

* Returning Serenity team members should purchase this item automatically.

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Please note: The wording might be confusing. ALL Chicken, etc IS PERMITTED

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3. ~VISIT YOUR WEBSITE ~

* Submit the item code to your sponsor, during the first follow­up call. If you do not have a computer, a catalog will be given to you, so that you may select your preferred gift. All sponsors will make every effort to accommodate your selection. If the item you select is not packaged as a sample, your selection will be substituted with one of the top selling Youngevity products, such as the Pollen Burst, shown above.

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4. Start Kidney|Lymphatic DETOX TEAS: A.M. Parsley Tea, also known as infused water

P.M. Lemon water

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5. Start the Super Colon Cleanse (fiber) (1) TBS in 10-12 ounces of room temperature water in the P.M. - stir briskly BEST before the 6 or 9 pm meals If your stool becomes runny (soft and pasty is fine), reduce to (1) tsp or call your nutritional coach for guidance @ 404 934 5514

6. Ensure that your cell # is on file and send your official starting weight to fatloss99@aol.com or send via text to your nutritional coach @ 404 934-5514

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7. THE WHITE SHEET (Modified PALEO) Exception: this list excludes NO FRUIT, potatoes, corn, beets and all beans, until Day #15.

You may include carrots, but ONLY if as part of a vegetable mix or in salads.

● Wild caught-deep water fish, such as salmon (including canned red or pink), Pollock, tuna, swordfish, Basa, Sea Bass , etc (Avoid farm-raised fish, such as Tilapia & catfish) ● Chicken cutlets, frozen hot wings, rotisserie chicken ● All veggies, including avocado, eggplant, mushrooms ● Salad ● Hummus (ONLY to enhance the protein of turkey breast)

● Turkey cold cuts (from butcher is best) ● Whole eggs (not egg whites) ● Cooking: Extra Virgin Olive oil or safflower. No canola or vegetable oil

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8. Start juicing by Day #15 These instructions will be reviewed, at the end of the 2nd week

SERENITY's "MEAN GREEN" JUICE DETOX RECIPES

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9. Day #15-Start RESTORE and REPAIR , by phasing in vitamin|mineral supplements (to correct and prevent nutritional deficiencies) and mild exercise

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TEAM SERENITY CALL SCHEDULE 530 881­1400 Access code: 591 178 (use for both conference calls)

SAVE YOUR LIFE Teleconference/ and or Webinar: EVERY MONDAY 7pm EST

NUTRITIONAL BOOT CAMP SCHEDULING* Please respond to your BOOT CAMP invite­see email ­or­ Schedule a class convenient to you, using this link (Must have a mini group of 3 or more) http://www.vcita.com/v/michelleedmonds

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*Boot Camp provides extra support and clarity for

program instructions.

It is required step in your wellness journey It is also recommended that you repeat BOOT CAMP whenever doing a PROGRAM RESET

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