West Michigan Woman October/November 2024

Page 14


VOLUME 13, ISSUE 2

www.westmichiganwoman.com

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Kasie Smith

Serendipity Media, LLC

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Sarah Suydam

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LETTER

THE COVER KIM MAY

From Diagnosis to Advocacy— a Journey of Hope and Resilience page 14

+ ONLINE page 4

SPOTLIGHT page 6

WELLNESS page 8

What to Know About Breast Health—At Any Age

RELATIONSHIPS

page 10

Step In: Dos and Don’ts for Bonding with Your Stepchildren

HOME page 12

Holiday Prep 101: Organization, Hosting and Creating the Ultimate Cozy Atmosphere

SPECIAL SECTION page 20

Women’s Health

» 2024 Women in Wellness (begins on page 27)

FINANCIAL

page 32

Making the Most of Your Financial Institution

TRAVEL page 34

Girlfriend Getaways: Spas, Sips, Soaks and More!

Q&A page 36

Trudy Ender: A Passion for Serving Others

West Michigan Woman is published by Serendipity Media

SSince the inception of West Michigan Woman , we’ve been committed to featuring women’s health topics, especially breast cancer awareness. Every October, we’ve featured women who have faced the disease and the practitioners who assist in the fight. We’ve raised over $212,000 for local charities that support early detection, treatment and emotional support, and research. Why? Because one in every eight of our readers will be diagnosed with breast cancer and each of us will be touched by the disease in some way.

Hearing “You have breast cancer” changes you forever. Your needs, wants and outlook shift, and it affects everyone in your life. Facing breast cancer is made possible through support from your community. And the only way to eliminate it is through continued research!

Kim May knows this well. Diagnosed at 36 and a mother to four young daughters, Kim learned she not only had breast cancer, but also carried the BRCA2 genetic mutation. While she now celebrates being two years cancer-free, she presses on to help experts find a cure, so her young girls don’t face the same journey. She is a true inspiration. Kim’s story can be found on page 14.

This October, I challenge each of us to consider supporting the local organizations that influence the “Breast Cancer Continuum.” For us at WMW, this includes Komen Michigan (early detection), American Cancer Society (treatment support), Gilda’s Club (emotional support), and the Van Andel Institute (research). To donate to each of these charities, visit Serendipitycares.org , WMW’s 501(c)(3) charitable organization, where all October donations will be distributed evenly between the four organizations.

I’m personally pledging to donate in honor of all the women, including Kim, who’ve so graciously shared their stories of inspiration and hope with West Michigan Woman . Thank you for your courage and strength.

A second donation will be made in honor of one of my best friends and cousin, Jodie. Diagnosed with breast cancer in 2020, Jodie faced treatment during the challenging time of COVID. Her optimism, strength, courage and grit inspired those of us who know her. She, like many others, continues to advocate for others so research can evolve, and we learn from the path they’ve walked.

We welcome you to honor one of your own personal heroes and their own unique journey!

Please note: In our last issue, we incorrectly listed Beacon Hill at Eastgate as “Beacon Hill Estates.” We regret the error and apologize for any confusion this typo may have caused.

RECEIVE WEB-EXCLUSIVE CONTENT in our FREE eNewsletter! THE "BEST OF" found on westmichiganwoman.com

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» Toxic Family Members: When to Cut Ties

» The Women Who Orchestrate ArtPrize

» A Story of Grace: Tammy Born Huizenga, D.O.

» Chasing Rainbows: Gay Bars Across West Michigan

» Enhance Your Friendships: 5 Essential Tips for Seniors

Creating a plan that emphasizes financial health and creates a household financial wellness strategy can relieve stress and help reach your short- and longterm goals.

Choice Map from Community Choice Credit Union is a free tool that helps you plan for the future and be prepared for the unexpected. With it, you can create a financial strategy that goes deeper than your savings and checking accounts. If the unforeseen—like job loss or an illness—happens, the planning created in Choice Map can help you weather the proverbial storm. The goal is to help members Save, Borrow, Simplify and Protect their money at different stages of life in an easy-to-follow way.

ACHIEVE YOUR FINANCIAL GOALS AND PLAN FOR YOUR FUTURE WITH CHOICE MAP

GET STARTED

It’s easy to get started with a personal financial plan, developed by a certified team member, along with a full range of tools for self-tracking. The Community Choice e-Banking app is loaded with tools that allow you to see your credit score and set savings targets for vacation, college education, a new car and even retirement. A budget can be generated with a click of a button to see how much needs to be saved to meet your goal. There’s also a range of educational resources to help you make informed decisions along the way.

HERE TO HELP

More than 120 team members working at 24 Community Choice member centers around Michigan have taken a rigorous, six-month training course through the Credit Union National Association to become certified financial counselors. They’ve also been certified in Community Choice’s uniquely simple Choice Map model. These trusted advisors are available to work with members by phone through online appointments.

To learn more about Choice Map or membership at Community Choice Credit Union, call 877.243.2528 or visit communitychoice.com.

Embrace Autumn’s Beauty in Ludington: ADVENTURE AWAITS WITH 50% OFF YOUR STAY

As fall unfolds, Ludington becomes the perfect place to savor the beauty of the changing season. Nestled along Lake Michigan, this West Michigan community offers a peaceful retreat for those who appreciate the crisp air and vibrant colors of autumn.

Outdoor enthusiasts have plenty to explore, with trails and waterways framed by the brilliant hues of fall. Whether you’re into hiking, biking or paddling, Ludington’s landscapes provide a stunning backdrop for your adventures.

Ludington’s downtown adds to the charm, with local brews and delicious meals at cozy restaurants that make your stay even more enjoyable. And to make your fall getaway even more enticing, select lodging properties throughout Mason County are offering 50% off a second night’s stay.

Plan your visit to Pure Ludington, where the simple pleasures of the season come to life. Start planning now at PureLudington.com/Autumn.

Ad on pages 1 & 2.

Anna’s House: SAVING THE WORLD FROM AN ORDINARY BREAKFAST!

Anna’s House is saving the world from an ordinary breakfast! We celebrate dietary lifestyles and preferences, so everyone feels welcome. Anna’s House is a locally owned and operated, retro-style diner with bright décor that specializes in unique, delicious and inclusive meals. Anna’s House has dedicated over 20 years to providing guests with the Anna’s House Experience, a fun and welcoming restaurant with an emphasis on the highest quality ingredients and exceptional service that allows guests to focus on meaningful connections.

Visit annashouseus.com to learn more about multiple Anna’s House locations across Michigan and view our diverse menu.

Ad on page 7.

Emmanuel Hospice: GOING ABOVE AND BEYOND

Dan’s world was forever changed when his beloved wife, Rita, was diagnosed with dementia. Through the compassionate care of Emmanuel Hospice, Dan found the help he needed while Rita received not only medical support, but also the healing touch of complementary therapies like massage and music.

Emmanuel Hospice went above and beyond, making Rita and Dan’s wishes come true: First, a private date together, then making it possible for Rita to attend their daughter’s wedding feeling and looking her best. For Dan, these moments are priceless memories of the love and care surrounding Rita in her final days.

See emmanuelhospice.org.

Photo © Pop Kitchen Studio’s Stacy Feyer-Salo and Lifedge Online, Courtesy of Anna’s House
Photo © Ingalls Pictures
Photo © Pure Ludington

WHAT TO KNOW ABOUT BREAST HEALTH —AT ANY AGE

WWith October being Breast Cancer Awareness Month, the dialogue in this season is often focused on prevention, screenings and education around a disease that affects so many. Breast health overall is a largely neglected topic that sits in the shadow of this larger issue. But, many of our readers have breasts and/or their children do, and there’s much to understand about them throughout the many phases of life.

To get the bigger picture, we talked with Haley Zimmer, MD, an internist and pediatrician with University of Michigan Health-West. In that conversation, we covered changes that can occur in breasts from puberty, to pregnancy, to midlife, to menopause and beyond. Let’s dive in!

Breast development usually starts sometime between ages eight and 13, and it’s not uncommon for it to begin unilaterally, Dr. Zimmer says. This is a period when other bodily changes are occurring, and it’s natural to have questions. Often parents come to her with concerns—especially when the breasts are developing differently. While it’s smart to be diligent, she stresses that this is pretty common.

When breasts become fully developed in the late teens to early 20s, women should really become familiar with their breast anatomy, so they can establish a baseline. Knowing how the breasts feel and look, through regular self-examinations, can help them notice any changes that might indicate a problem.

“What I reinforce for patients is that it’s important for them to be familiar with what’s normal for them, so that if something strays from normal, they know when to come into the doctor,” Dr. Zimmer said.

FEATURED IN THIS ARTICLE:

HALEY ZIMMER, MD

Internist and Pediatrician at University of Michigan Health-West

© University of Michigan Health-West

Since this isn’t a life stage when mammograms are typically directed, being aware of family history and genetics, as well, can be crucial to knowing if getting early screenings could be a good idea.

The next major milestone in some women’s lives is childbearing. The hormonal changes that occur in pregnancy, birth, and breastfeeding add another dimension to breast development, with milk-producing glands, called alveoli, becoming more prominent.

“Breasts that have lactated will have architectural changes, and after lactation is finished the breasts may have a more ‘deflated’ appearance,” Dr. Zimmer said. “They also might not be as dense as those that haven’t lactated, though that’s not always the case. Either way, dense breasts are harder to image and masses can be harder to detect, making it even more critical to remain attentive to individual breast anatomy.”

Dr. Zimmer cautions women who are in pregnancy and breastfeeding that they’re not immune to breast cancer, and shouldn’t ignore any concerning changes in their breasts, such as one-sided swelling/mass, skin changes, focal tenderness or bloody nipple discharge.

Whether childbirth has occurred or not, breasts will continue to undergo changes as a woman ages. The gradual decrease in estrogen in perimenopause and menopause causes a loss of fat and tissue and shrinking of mammary glands. Breasts will become less firm and start to droop, which, short of intervention with plastic

CONTRIBUTOR

surgery, is simply a fact of life. At this time in life, around the age of 40, is when annual mammograms are recommended. There are extra protocols for those with extremely dense breasts, and those who do fall into this category should advocate for themselves, if necessary, to receive more exhaustive screenings.

Yearly mammograms and monthly self-exams should continue for the next several decades, but there is a point when they could stop.

“A lot of my older patients will ask, ‘Am I done with cancer screenings?’” Dr. Zimmer said. “Typically, a woman is done with mammograms when she has fewer than 10 years of life expectancy left. But, I always tell patients that it can be when they choose to. If something were found, for instance, and they weren’t interested in evaluating it any further, then there’s no logical reason to do the screening in the first place. A woman has to have her own kind of internal conversation about this.”

Whether young or old—or somewhere in between, one of the best approaches a woman can take to set herself up for optimum breast health is to live a healthy lifestyle.

“Don’t smoke, don’t use alcohol in excess, try to maintain a healthy BMI, eat well and exercise,” Dr. Zimmer said. “And, we’ve learned recently that cruciferous vegetables have value in cancer prevention, so making it a habit of having some broccoli or some cabbage on the plate is kind of a unique line of advice, but it can be helpful.” WMW

ALLISON KAY BANNISTER has been a West Michigan resident since 1987 and a professional writer since 2002. A GVSU alumna, she launched her own freelance writing business in 2017. Allison is a cookie connoisseur, word nerd, aspiring gardener, and metastatic breast cancer thriver who loves traveling in Michigan and beyond, and enjoys art, world cuisine, wine, music, and making homemade preserves.

STEP IN: DOS AND DON’TS FOR BONDING WITH YOUR STEPCHILDREN

LLet’s be honest: Disney movies have given stepparents a bad rap. From Cinderella to Enchanted , the wicked stepmother is a fairy tale staple. But in real life? Stepparents are simply people who fell in love with someone who already had children—and they’re often eager to build a strong, loving connection with their new partner’s kids.

Stepparenting may not come with a magic wand, but with the right mindset and tools, it can be incredibly rewarding. The first step? Acknowledge that everyone involved brings their own emotional baggage to the table, whether the new marriage follows a divorce, separation or loss.

While there’s no secret formula for success, these key principles can help you build healthy and lasting relationships.

DO Consider Therapy. Therapy is a game-changer when it comes to navigating stepfamily dynamics. “If you’re struggling with co-parenting conflicts, having your own therapist is

essential,” said psychotherapist Hillary Morgan, MA, LPC, of Mindful Counseling in Grand Rapids. “You don’t want the child to become the middle person.”

Stepparenting can also trigger past wounds—especially if your own childhood wasn’t stellar. Therapy can help you gain selfawareness so you can let go of the past and focus on building a positive future with your stepchild.

DO Prioritize Clear Communication. Let’s face it—kids thrive on structure. “When kids move between households, it’s essential for everyone to agree on rules, responsibilities and discipline,” explained Morgan. Regular family meetings between parents and stepparents help keep things running smoothly. The more consistent you can be, the better! And be sure the child knows exactly what to expect from their stepparent relationship. “Communication builds trust amongst all parties.”

DO Take Your Time. In your eagerness to build a connection, it’s tempting to want instant results. But rushing a relationship never works. “Try not to expect too much, too soon,” warned Morgan. “Forcing a relationship can create obstacles that are difficult to overcome.” Patience wins!

DON’T Badmouth the Other Parent. This might seem obvious but it sure can be tempting. Resist the urge to vent—even if the other parent is causing drama. Remain calm and positive to avoid creating a rift. The wisdom of the ages is right: Being the bigger person pays off.

DO Create a Safe Space. Younger kids thrive on connection and commitment. Get involved in their favorite activities. Then show up when you say you will! With teens, it’s also about respecting their autonomy. “Teens value independence and identity,” explained Morgan. “The best way to support them is by asking questions and listening to their answers.” The key? Really listen and try to understand their feelings. When teens feel heard, it helps them feel safe and respected—and that’s when real trust can blossom.

DON’T Jump into Discipline Before Building Rapport. “You can’t expect anyone to listen to you if you haven’t established a relationship first,” said Morgan. Building relational equity takes time but is crucial if you want to be an effective, supportive stepparent.

DON’T Resort to Bribery. Sure, buying gifts might seem like a shortcut to bonding, but it can lead to manipulation—and a shallow relationship. Building something real and lasting? That takes presence, not presents.

DO Celebrate Small Wins. Bonding doesn’t happen overnight. As you begin to build your relationship, your stepchild might lash out, withdraw or test boundaries. Instead of getting discouraged, celebrate small victories—a laugh at the dinner table, a compliment or even just a pleasant chat. It’s all progress!

DO Respect Grief. Grief is unique and it doesn’t follow a set timeline. If your stepchild has lost a parent, let them guide the pace of the relationship. “They might not be ready or capable of creating a relationship yet,” explained Morgan. Again—be patient. They may need space and time to warm up to you.

Every stepparenting journey is unique and it won’t always feel like you’re headed towards a fairy tale ending. But by working on these “dos and don’ts,” you can lay the foundation for a relationship that’s built to last.

“There’s no one-size-fits-all solution,” Morgan reiterated. “But patience, inner work and strong communication are your best tools.” Keep your eye on the long-term goal: showing up, being consistent and letting love grow in its own time. Now that’s a happily ever after worth celebrating! WMW

EXPERT PICKS FOR STEPPARENTS

» Good Inside , by Dr. Becky Kennedy (Morgan’s go-to for all parents—step or biological!)

» Becoming a Stepfamily, by Patricia Papernow CONTRIBUTOR

FEATURED

IN THIS ARTICLE:

Psychotherapist, Mindful Counseling in Grand Rapids

© Mindful Counseling in Grand Rapids

NEED A THERAPIST?

Find a therapist for yourself or the whole family. Check out PsychologyToday.com , where you can search by specialty, insurance and more.

KIRSETIN MORELLO is a Michigan-based author, speaker, writer, travel-lover, wife and grateful mom of three boys. Read more about her at www.KirsetinMorello.com.

HILLARY MORGAN, MA, LPC

HOLIDAY PREP 101:

ORGANIZATION, HOSTING AND CREATING THE ULTIMATE COZY ATMOSPHERE

YYep, it’s that time of year again. The holidays are coming! And, amongst the changing seasons, gatherings with family, outings with friends, laughter and festive meals, what inevitably also arrives once more is stress. (Did it ever leave?) While we can’t always eliminate holiday time intensity completely, finding a balance is certainly possible. Consider some of these tips for decorating, organizing, hosting and creating a cozy atmosphere this holiday season.

For Jamie Carnes, Owner, Special Occasions & Design Effect, early October means finally clearing out the last remnants of the summer adventures that lasted through September, and switching gears over to Halloween mode as the leaves begin to change.

“I’ve learned that our home needs a ‘Fall Cleaning’ more than a ‘Spring Cleaning,’” Carnes said. “I start to look ahead at the spaces I’m going to use the most for holiday hosting—my living room and dining room—and ensure they’re cleared of the ‘extra’ and

anything that feels particularly summer-y.”

Transition pieces also come in handy.

“As I start adding decor to my home for the holiday season, I try to find pieces that can transition from fall to winter,” Carnes explained. “Meaning, instead of putting the traditional fall leaves in a centerpiece on my dining room table, I’ve been placing greens that can last, and then adding pumpkins for fall, which can be switched out for cranberries in the winter. Small adjustments focusing on transitional elements definitely lightens the load when it comes to changing your home over from fall to winter.”

For creating cozy atmospheres, consider all the senses. Replace lighter weight summer linens with heavier knit materials (whether it’s pillow covers, blankets, sheets or table cloths); brighten up darker corners of your home with small cordless lamps and warmtoned bulbs; have a good playlist curated for your bluetooth speaker when company arrives; choose candles or wax melts with a warm and cozy scent, etc.

Organizing your decor doesn’t have to be a pain either. If space allows, consider shelving units to store bags and bins vertically. Opt for clear containers so you can keep track of what’s where, or simply label non-transparent containers. Tips like wrapping string lights around a hanger to keep them from tangling and storing your items with cedar blocks to deter pests help make your life easier when it comes time to bring out your festive embellishments the following year.

Of course, don’t wait to get your ducks in a row for the holiday season—especially if you’re planning a large gathering or hosting.

“Plan your grocery list, when you’re going to prep food and drinks, and always leave yourself more time than you think you need,” Carned advised. “It always helps to find platters or bowls ahead of time and label them with what they’re going to hold.”

And remember, while retailers are always coming out with something shiny and new to catch your eye, it’s absolutely OK to use decorations from last year or to get creative with budget items. The holiday season can still feel magical without emptying your wallet under the influence of overconsumption. If you’re itching for something new, consider visiting some local second-hand establishments or asking friends and family members if they have any unwanted décor items you could repurpose. If you do find yourself wanting to do some shopping, end-of-the-season sales are where it’s at (this includes storage containers). WMW

SOME OF OUR RECOMMENDED ALBUMS AND SPOTIFY PLAYLISTS FOR YOUR FALL ADVENTURES:

» “90s Fall Vibes” playlist by Olivia Lauer

» “Autumn In New York” playlist by criddlezachary

» “It’s the Great Pumpkin, Charlie Brown” album by Vince Guaraldi Trio

» “Norah Jones Radio” playlist

» “Halloween Party” playlist by Spotify

Photos © Kelly Braman Photography
Candids © Kim May
Hair © Raye Robinson, Design 1 Salon Spa
Makeup © Chris McCarthy-Kragt, Aura Beauty Bar

KIM MAY FROM DIAGNOSIS TO ADVOCACY

—A JOURNEY OF HOPE AND RESILIENCE

MMost 36-year-olds are thinking about further advancing their careers, planning their next family gathering, sharing a funny story with friends at an upcoming social outing or setting goals for the year ahead. The last thing they’re pondering is being diagnosed with breast cancer. Yet in February of 2022, that was the reality for Kim May, when she’d received word that a mammogram and subsequent biopsy revealed Invasive Ductal Carcinoma, which accounts for about 80% of all breast cancer cases in women and people assigned female at birth.

May, a mother of four girls and nurse who lives in Mears near Silver Lake, knew something was wrong after a persistent and intense pain in her left breast. The diagnosis “hit her like a ton of bricks” and was her greatest fear come true.

“The hardest part is sitting awake when everybody goes to bed because your mind is racing,” May recalled of the early days of her diagnosis. “I have four kids. I want to be here. I want to watch them on their wedding days and see everything that’s to come.”

Genetic testing revealed May had the BRCA2 genetic mutation, which also meant an increased chance of developing other cancers such as ovarian cancer. The following 10 months were an intense blur, with May undergoing multiple surgeries including a double mastectomy and hysterectomy, along with 16 rounds of chemotherapy and 25 rounds of radiation. She concluded oral chemotherapy in January 2024.

Support was a group effort and came in strong from May’s family, friends and colleagues, whether it was a cooked meal, shoulder to cry on or simply a text checking in. She emphasized the mental toll the cancer experience takes on all involved.

“A lot of people forget that cancer affects not only the person diagnosed, but their entire family, too.”

May shares that her husband Andrew was essential in her journey, ensuring she never went to a chemo session alone.

“A lot of people forget that cancer affects not only the person diagnosed, but their entire family too.”

“During my recovery, Andrew cared for all four of our girls, cooked dinner, cleaned … everything,” she shared. “He also reached out to the American Cancer Society and found their ‘Making Strides of West Michigan’ walk. And though he didn’t tell me at first, he signed us up and reached out to everyone we knew asking them to walk in my honor. A number of my coworkers still fly in each year to walk it alongside me. He named the team ‘We Fight Together,’ because that’s exactly what we do.”

Support for May also comes from meeting several women through and from the American Cancer Society, through which May and her husband have become ambassadors and speakers, sharing their story with others in the community to spread awareness and encourage action.

Though her cancer journey has included countless peaks and valleys, May credits her many nurses and doctors—including breast surgeon Dr. Jamie Caughran—as the reason she was able to get through her many procedures, appointments and surgeries with confidence.

Today, May is on year two of being cancer-free and feels like she’s “finally getting back to normal,” though she continues to live with pain from the experience. While she’s keenly aware of the chance of recurrence, she remains steadfast in her faith, taking each day one step at a time and choosing to be optimistic for what the future holds. Her daughters—Dakota, Avery, Corah and Zoey—are the drivers of her passion to share her experience with others and influence advancements in eliminating breast cancer.

ACCORDING TO THE AMERICAN CANCER SOCIETY:

» Breast cancer is the most common cancer diagnosed among women in the U.S.

» Approximately 1 in 8 women (13%) will be diagnosed with invasive breast cancer in her lifetime and 1 in 39 women (3%) will die from breast cancer.

» At every age, Black women are more likely to die from breast cancer than any other race or ethnic group.

» While rare, men can develop breast cancer and account for less than 1% of breast cancer cases in the U.S.

“I’d love to see a cure one day, especially when I think of my daughters,” said May, who’s also an advocate for starting mammograms at a younger age, as the rate of breast cancer in young women like herself continues to rise. She encourages others to pay attention to their body, to fiercely advocate for themselves and to take action if your intuition is telling you something is wrong.

“Don’t just sit there and think everything’s OK, because it might not be,” May said. “I hear lots of women who say, ‘I don’t need my mammogram. Why do we have to do this every year?’ It might be scary, but guess what? You’ve got to do it.”

Prior to her diagnosis, May was pursuing a second degree in healthcare administration—a pursuit that had to be put on pause while she sought treatment. Eventually, she got right back to it and will earn that degree in December 2024.

“When I say I’m going to do something, I do it,” she said, sharing lessons learned from her journey and wisdom for others who may be facing a similar situation. “Don’t give up. Appreciate the little things. A lot of people shut down and don’t want to talk about it, because they think if they don’t talk about it, then it’s not real. Talking about my feelings and experiences are what really helped me get through it.”

May grew up as a competitive gymnast and today finds joy in coaching her daughter’s gymnastics and cheerleading teams when she’s not working. Spending time with family is her ultimate place of solace and source of happiness.

“I used to be a worry-wart. My dad would always say, ‘Worrying is like a rocking chair. It gives you something to do, but doesn’t get you anywhere,’” May said. “But now, I try to live every day to the fullest; I don’t dwell on what I can’t control.

“Sharing my story is truly therapeutic. I’ll talk to anyone who wants someone to talk to. If I can help even just one person in some way, then it’s worth it to me.”

May reminds us of the immense importance of following up on health screenings, doing monthly breast checks and having your voice heard.

“You never know when it could save your life, like it did mine.” WMW

To learn more about breast cancer and to get involved with American Cancer Society’s efforts, visit cancer.org

WOMEN’S HEALTH

PCOS AND ENDOMETRIOSIS: SYMPTOMS, RISK FACTORS AND TREATMENT

HOW CALCIUM AND VITAMIN D INFLUENCE BONE HEALTH IN WOMEN

PCOS AND ENDOMETRIOSIS: SYMPTOMS, RISK FACTORS

AND TREATMENT

According to the World Health Organization (WHO), polycystic ovarian syndrome (PCOS) affects an estimated 8–13% of reproductiveaged women, with up to 70% of affected women remaining undiagnosed worldwide. Similarly, WHO estimates endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally.

Awareness of these chronic gynecological disorders is on the rise, with many women who’ve been tirelessly searching for an explanation for their painful symptoms finally finding answers and subsequent options for treatment.

Dr. Diana Bitner, MD, MSCP, FACOG, Chief Medical Officer & Co-founder of true. Women’s Health, shares that while both PCOS and endometriosis affect fertility and are common in reproductive age women, they are very different from one another.

“PCOS is a metabolic disease that affects the ovaries and menstrual function because of insulin resistance and hormone dysfunction,” Dr. Bitner explained. “Endometriosis is a condition where the glands from the inside of the uterus escape and plant on the surface of pelvic organs and the pelvic lining tissue and cause scar tissue, potentially blocked tubes and pelvic pain. PCOS can cause heavy irregular periods which are also painful; endometriosis doesn’t affect timing of periods but can cause very painful periods and pelvic pain.”

Symptoms of both PCOS and endometriosis are unpleasant and can upend the daily lives of those living with these conditions.

“PCOS symptoms include heavy irregular periods, hormone imbalance causing male pattern hair growth, acne and belly fat weight gain which is difficult to lose,” Dr. Bitner shared, adding that signs of PCOS include

high cholesterol, blood sugar, testosterone levels and sometimes ovaries with many small cysts, which are cysts that never released their eggs. “Endometriosis causes painful periods, pelvic pain, and bladder and bowel symptoms such as urgency, diarrhea and constipation. Signs can include a painful pelvic exam and endometriosis cysts on the ovaries.”

Genetics play a large part in risk factors associated with PCOS and endometriosis.

“PCOS has over 30 genes associated with its development, and it can be a vicious cycle started by early adulthood weight gain,” Dr. Bitner said. “Endometriosis is also known to have a genetic component, and in part, the process is caused by a person’s immune system not recognizing that tissue from the inside of the uterus is in places it doesn’t belong. The tissue then causes inflammation and can act like glue on the inside and lead to infertility and bowel complaints.”

“Genetics play a large part in risk factors associated with PCOS and endometriosis.”

The effects on fertility are also important to note.

“PCOS makes it difficult to get pregnant because of the ovary not working well under the metabolic conditions of insulin resistance and also the excess of testosterone and its related hormones,” Dr. Bitner explained. “As a result, women have heavy irregular periods and have trouble getting pregnant. Women with endometriosis often at least take longer to get pregnant and sometimes require IVF to get pregnant because of blocked tubes.”

Long term, PCOS carries the risks of diabetes, obesity, stroke and dementia, while endometriosis is associated with long-term pain for women who go untreated. It can also be life-altering if pregnancy is not possible.

There are two major misconceptions Dr. Bitner often hears when it comes to PCOS and endometriosis.

“Number one is that they’re both ovarian problems, and number two, that there aren’t treatment options and women have to suffer,” she said, sharing common treatment options. “PCOS is treated with a healthy lifestyle and medication to reduce insulin resistance such as metformin and GLP1 medications such as Saxenda and Wegovy.”

Dr. Bitner notes this is not lifelong and as women have their metabolic dysfunction resolved, they can build muscle mass and often start having regular periods again and improved fertility.

“Endometriosis is treated by suppressing the gland from inside the uterus with a progesterone-containing IUD or medication to block the estrogen receptors and shutting off the fertilizer,” Dr. Bitner said. “Endometriosis is also treated by surgery to take out as much endometriosis as safely as possible.”

Women should know they have options and don’t have to simply accept the pain caused by disorders like PCOS and endometriosis. If you think you may have PCOS and endometriosis, talk to your doctor about your symptoms and request more information about options personalized to your individual situation.

HOW CALCIUM AND VITAMIN D INFLUENCE BONE HEALTH IN

WOMEN

According to the Society for Women’s Health Research Bone Health Working Group, women make up 80% of the 10 million Americans with osteoporosis, and an additional 27.3 million women are estimated to have osteopenia (a lower bone mineral density than normal). In addition, the Bone Health & Osteoporosis Foundation shares that approximately one in two women over age 50 will break a bone because of osteoporosis, and that a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer.

Knowing these facts, it becomes clear how vital bone health is for women and how being proactive in your lifestyle choices can make a real difference.

Dr. Arash Litt, a board-certified physician specializing in internal medicine at Corewell Health, explained why bone health is so important for women as it relates to calcium and vitamin D.

WEST MICHIGAN PSYCHOLOGICAL SERVICES

MENTAL WELLNESS FOR WOMEN: EMBRACE EVERY SEASON

Nurturing mental wellness is crucial for women at all life stages. Here are three ways you can take care of your mental wellness:

1. Practice breathing exercises to manage anxiety.

2. Seek support from family, friends or a therapist to help process emotions.

3. Reduce stress by embracing gratitude.

Our therapists are here to provide support in every season. Visit wmps.net.

true . WOMEN’S HEALTH

CUTTING THROUGH THE HYPE: WHAT

YOU NEED TO

KNOW ABOUT WEIGHT LOSS MEDICATIONS

Navigating the maze of weight loss medications can feel overwhelming, filled with conflicting information and high expectations. As a boardcertified obesity medicine physician with over a decade of experience, I’m here to cut through the noise and provide clear, actionable insights.

Let’s start with a crucial fact: Obesity is a disease, not just a matter of personal choices. It’s a complex interplay between your brain, fat cells and various organs. Weight loss medications can be a gamechanger, especially when lifestyle changes alone don’t yield the results you’re looking for.

SPOTLIGHT ON NEW MEDICATIONS

You’ve probably heard impressive stories about dramatic weight loss with medications like Semaglutide (found in Ozempic and Wegovy) and Tirzepatide (available as Mounjaro and Zepbound). These drugs, known as GLP-1 agonists, have shown remarkable effectiveness. Patients using Semaglutide can lose up to 15% of their body weight, while those on Tirzepatide have experienced nearly 21% weight loss.

Originally developed to manage diabetes, these medications work by enhancing how your body processes sugar and fat, improving energy utilization, and even offering benefits beyond weight loss. Emerging research suggests they also aid heart and kidney health, improve sleep apnea, lower the risk of obesityrelated cancers, and potentially help with addiction and cognitive decline.

WEIGHING THE RISKS

Like all medications, GLP-1 agonists come with potential risks. Gastrointestinal issues are common, and it’s important to use FDA-approved medicines under the guidance of a healthcare provider. They should complement, not replace, essential lifestyle changes like a balanced diet and regular exercise.

Managing obesity is a multifaceted journey. If you’re contemplating weight loss medications, seek advice from a healthcare provider who understands your unique needs and can guide you to the best options for your health journey.

For more information, visit truewomenshealth.com.

Photo © Chase Loreto, Leverage Marketing, Grand Haven

KPS ESSENTIALS

HEALING SKIN, HEALING HEARTS: HOW KINDNESS POWERED SKINCARE BRINGS COMFORT TO WOMEN BATTLING CANCER

When Natalie Novak’s grandmother was diagnosed with cancer, she witnessed how treatment affected her skin. This experience inspired Natalie to take action. She became a licensed aesthetician and certified Master Organic Gardener, determined to create skincare that provides both beauty and healing. Alongside aerospace engineer Ron Webb, Natalie founded Kindness Powered Skincare (KPS), a brand dedicated to compassion and care for women undergoing cancer treatment.

Based in West Michigan, KPS uses cutting-edge science to deliver the highest level of skincare. With their patented DermaNū Technology®, KPS revolutionizes skincare by using thermal, radio frequency, and sound waves to micronize wild-gathered, food-grade ingredients. This groundbreaking process ensures that vital nutrients deeply penetrate the skin, providing gentle, effective care for women, especially those undergoing cancer treatment.

KPS doesn’t just treat the skin—it uplifts the spirit. Natalie believes in the power of kindness and compassion, not only as a philosophy but as a way to make a real difference. “We want to bring comfort and confidence to women during a difficult time in their lives,” she said.

In partnership with Hello Gorgeous, KPS gives back to women fighting cancer by donating a portion of proceeds and providing free restorative facials to women undergoing treatment. “I confidently recommend KPS to the women we serve,” said Kim Becker, founder of Hello Gorgeous. “Their products are incredibly effective and soothing for sensitive, compromised skin.”

For a limited time, KPS is offering ONE FREE CONSULTATION AND AT-HOME SKINCARE TREATMENT for women affected by cancer.

» To enter or nominate someone, visit kpsessentials.com or scan the QR code.

Five winners will receive a personalized skin routine designed to heal and soothe.

Together, we can create a kinder, more beautiful world—one act of kindness at a time.

GENAGE CENTER FOR LONGEVITY AND HORMONE MEDICINE

FOUNDATIONS OF WOMEN’S LONGEVITY, HEALTH AND WELLNESS

Take Care of Yourself First. It’s no secret that women put others’ health needs before their own—78%, according to a 2015 survey by HealthyWomen and Working Mother. But putting your needs first is better for you and those who depend on you. You can’t pour from an empty cup! Taking care of yourself first sets a good example and ensures you’re at your best.

Get a Medical Team That Listens and Helps. Too often women are told that their symptoms are a “normal part of aging” or that their test results are in the “normal range.” But let’s face it—that’s not very helpful. You know your body best, so get the advantages of a medical team that really listens, appreciates that “normal” may not be normal for you, and can do something about it.

Supplement Smart. Get your hormones, vitamins and minerals in balance and optimized (not “normal”—optimized). Start with hormones like

estradiol, progesterone and testosterone (women need testosterone, too!); DHEA; pregnenolone; vitamins like B12 and D3; and minerals like calcium and magnesium.

Sleep Eight Hours per Night. Studies show sleeping eight hours a night will help you to feel better, perform better and even look better. For instance, a 2008 University of Pennsylvania study found that sleeping only six hours per night worsened performance by 400%.

Include Your Family and Friends. Research shows that family and friends greatly influence your health and wellness. If your crew isn’t already health-conscious and habit-stacking, encourage them to join you and work on health goals, too. Doing so will help all of you.

Get this foundation in place to get the most from your efforts to build greater longevity, health and wellness.

... continued from page 20.

“Calcium and vitamin D are building blocks of bone health; they help prevent bone loss in postmenopausal women,” Dr. Litt said. “Better bone health also leads to less disability and fragility that in turn leads to a better quality of life and longevity for women.”

Women are encouraged to recognize symptoms of calcium and vitamin D deficiency in order to properly and promptly address the issue.

“Calcium deficiency could cause muscle weakness, tingling and changes in your skin and hair,” Dr. Litt explained. “Vitamin D deficiency usually causes few symptoms, but first signs include possible bone fractures due to brittle bones. Severe vitamin D deficiency could cause arrhythmias, as well as death.”

A well-balanced diet is an easy way to ensure you’re getting the appropriate amount of calcium and vitamin D.

“The best sources of calcium and vitamin D include dairy, fortified cereals, eggs, orange juice and canned fish, like sardines,” Dr. Litt said. “Many postmenopausal women might need a vitamin D supplement, so it’s important to discuss this with your doctor.”

Dr. Litt explained that upon reaching 65, women should get a bone density test for the best diagnosis of bone loss and a path forward to a healthier longer life.

The good news is that there’s never a bad time to take care of your bones, nor is it ever too late. WMW

THE BONE HEALTH & OSTEOPOROSIS FOUNDATION RECOMMENDS FIVE STEPS TO IMPROVE BONE HEALTH AND PREVENT OSTEOPOROSIS AND BROKEN BONES:

1. Get the calcium and vitamin D you need every day.

2. Do regular weight-bearing and muscle-strengthening exercises.

3. Don’t smoke and don’t drink too much alcohol.

4. Talk to your healthcare provider about your chance of getting osteoporosis and ask when you should have a bone density test.

5. Take an osteoporosis medication when it’s right for you.

“Upon reaching 65, women should get a bone density test for the best diagnosis of bone loss and a path forward to a healthier longer life.”

2024 WOMEN IN WELLNESS

CELIA EGAN, MD, MSCP, DABOM

Director of Obesity Medicine & Metabolic Health

true . WOMEN’S HEALTH

Dr. Celia Egan is a trailblazer in women’s metabolic health and wellness, renowned for her transformative and innovative approach to obesity medicine at true. Women’s Health®. Her career is dedicated to eliminating the stigma of women’s struggles with weight. With expert knowledge and heartfelt compassion, her holistic approach empowers women through evidence-based strategies and personalized care.

Dr. Egan’s education, from the University of Michigan to New York Medical College, followed by intensive training at Weill Cornell Medical Center and Memorial Sloan Kettering Cancer Center, reflects her dedication to advancing women’s healthcare. In 2022, she became a Certified Menopause Practitioner through The Menopause Society.

Dr. Egan’s role as a medical advisory board member for the FDA-approved weight loss medication Wegovy is a testament to her influence in shaping innovative obesity treatments.

Dr. Egan’s unwavering commitment to personalized care and obesity medicine makes her a leading advocate for women’s wellness. She also enjoys cooking, staying active, and exploring West Michigan with her husband and three sons.

For more, visit truewomenshealth.com.

Photo © Chase Loreto, Leverage Marketing, Grand Haven

2024 WOMEN IN WELLNESS

CKO KICKBOXING

After 20 years in executive-level management, Shelby Reno pivoted her career to blend education, marketing expertise and love of fitness to purchase a CKO franchise. The small brand with no presence in the Midwest appealed to Shelby, too, giving her autonomy to build the brand specific to West Michigan. The north downtown studio opened January 2016, and Grand Rapids showed up , taking the operation into the black within weeks.

So, who kickboxes? CKO’s members range from age 10 to 76! Newbies are CKO’s sweet spot. The experienced training team—many of whom began as members themselves—guide and build participants’ technique as they gain strength, confidence and endurance.

Heavy bag fitness uses metabolic training techniques to maximize time and results. That “CKO core” strength is the result of continuous rotational work fostering strong muscles throughout the torso while never letting the limbs off the hook (pun intended)!

With nearly 30 group classes weekly, CKO offers one-on-one and small group training, too, for kids, work groups, bachelorette parties, classrooms or friends looking to try something new together.

2024 WOMEN IN WELLNESS

DR. NARGES HORRIAT

Board-Eligible Plastic Surgeon

BENGTSON CENTER FOR AESTHETICS AND PLASTIC SURGERY

Dr. Narges Horriat, a Board-Eligible Plastic Surgeon, joined BoardCertified Plastic Surgeons Dr. Brad Bengtson and Dr. David Alfonso at the Bengtson Center for Aesthetics and Plastic Surgery in August. After a sixyear integrated residency in Plastic & Reconstructive Surgery, Dr. Horriat chose to complete an additional year of advanced training in Aesthetic Plastic Surgery at a prestigious ASAPSendorsed fellowship in Houston, Texas.

With a dedication to helping her patients feel refreshed, restored, and rejuvenated, Dr. Horriat is using her meticulous technical skills and eye for detail to achieve harmony between patients’ physical bodies and their truest self. During each consultation, she sits with her patients to understand their goals, motivations, and desires to partner with them and achieve safe and exceptional results.

Dr. Horriat has partnered with Dr. Bengtson and Dr. Alfonso in their philosophy which is founded in individuality and enhancing one’s own beauty. They are dedicated to exceptional care and excellent safe outcomes.

2024 WOMEN IN WELLNESS

DR. CYNTHIA GENEVA & DR. LAURA KENYON

Optometrists

WEST MICHIGAN EYECARE ASSOCIATE

As Dr. Laura Kenyon approaches her career’s 20-year mark, she’s grateful to be an optometrist and loves getting to know each patient, welcoming the challenge of unique visual needs.

Whether managing dry eye disease or glaucoma, prescribing glasses or contacts, or helping someone rehabilitate from vision loss, Dr. Kenyon enjoys caring for people and their complex visual systems.

Dr. Cynthia Geneva specializes in vision therapy, dry eye management and low vision rehabilitation. Recently awarded Michigan Optometric Association’s 2024 Young Optometrist of the Year, she’s always striving to spread awareness about eye health conditions and therapy or treatment options to improve someone’s quality of life. For those struggling with vision loss from eye disease, poor eye teaming skills, or discomfort from dry eye, Dr. Geneva is eager to partner with you in your care.

Dr. Kenyon and Dr. Geneva are committed to providing excellent care. It’s a joy to serve those who come through our clinic doors.

Learn more about the providers and services at West Michigan Eyecare (WMW Readers’ Choice Award Optometry Winner ‘22) at wmeyecare.com.

MAKING THE MOST OF YOUR

FINANCIAL INSTITUTION

NNavigating finances can be intimidating for plenty of folks, and understandably so. From terms you may not be familiar with to making an informed decision about which route is best to take with your investments, it’s a lot to handle. Thankfully, many financial institutions such as banks and credit unions make available resources to their customers and members aimed at informing and educating. Let’s explore some common options.

Leanne Rahn, Financial Advisor with Fiduciary Financial Advisors, explains that many financial institutions offer their customers savings, budgeting and goal-planning tools, many of which can auto-generate budget categories and spending targets due to your institution already having your financial information.

“If you avoid all the budgeting apps because of the initial setup intimidation, utilizing your existing bank budgeting tool may be the jumpstart you need!” Rahn said, noting your financial institution’s “Trends” tool as useful for your financial health. “Trends are powerful. You can see your spending habits (wise and poor), over a span of time to realistically answer, ‘What do I spend my money on?’ Trends give you honest feedback and can motivate you to work on any unwanted spending habits.”

FEATURED IN THIS ARTICLE:

LEANNE RAHN

Financial Advisor with Fiduciary Financial Advisors

© Mista Marie Photography

Rahn says that utilizing your financial institution’s automatic transfers between accounts can be a game changer for your savings.

“So much of our world is automatic and hands-off (Amazon subscription services, anyone?), so why not treat your savings the same way?” Rahn said. “Set an amount you feel comfortable automatically transferring from your checking account to your savings account (or IRA, brokerage account, etc.) and watch your savings grow without having to lift a finger.”

Financial institution’s high-yield checking accounts have grown in popularity and can also be a great tool for short-term savings.

“However, keep in mind, oftentimes, these high-yield checking accounts have certain hoops you must jump through to receive the benefit. (i.e., direct deposit, a certain number of transactions per month, signing up for e-delivery of statements, etc.),” Rahn said. “Plus, keep in mind the maximum amount you can earn interest on.”

A way you can maximize the benefit of these accounts, Rahn explains, is to forget the “checking account” label.

“Let’s say the max you can earn a highyield rate on is $20,000. Don’t just think you have to have your checking account money in there. Maximize your short-term savings by transferring partial or all of it over to the high-yield checking account,” Rahn said. “As long as you’re following your financial institution’s guidelines to qualify for the benefit, you can easily

maximize your liquid savings. Just be sure to keep track of your savings balance vs. your checking account balance to ensure you don’t accidentally dip into your savings unwantedly.”

When it comes to financial literacy, financial institutions often offer chat services directly on their website, in addition to their customer service being able to be reached via phone.

“Don’t forget about the FAQ section often listed on their website—chances are if you have this specific question, other customers do, too,” Rahn explained, making note of other helpful resources such as financial webinars, blogs and podcasts.

Specific groups such as students can also often take advantage of opportunities at their financial institutions.

“Some financial institutions even have partnerships with colleges and universities

giving you easy access to ATMs on campus,” Rahn shared. “Besides the convenience and the ability to display your school pride on your card, students may find programs with lower (or no) monthly fees, fee grace or reimbursements for overdrafts, no-charge wire transfers, no account minimums, $0 ATM transaction fees and more. High schoolers and other students can also take advantage of the above benefits, which can be a great starting place on their wealthbuilding journey.”

Remember: Utilizing mobile banking with your financial institution can also give you quick access to transactions, account balance status and transfers; the ability to quickly lock your cards in the event of card loss and/or suspected fraudulent activity; and a way to enter upcoming travel details to avoid potential card issues while away from home. WMW

Fiduciary Financial Advisors is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any securities. Investments involve risk and are not guaranteed. Be sure to consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein.

GIRLFRIEND

GETAWAYS:

SPAS, SIPS, SOAKS AND MORE!

SSometimes you just need a trip away with your best friends. Whether you’re looking to be pampered at a relaxing spa, sip a glass of locally produced wine amongst the vines, reconnect with nature or otherwise, these girlfriend getaway ideas within Michigan are sure to deliver the vibes you and your crew seek. Come along as we explore a few!

At Grand Traverse Resort and Spa in Traverse City, girlfriend groups can find themselves along the shores of Lake Michigan’s picturesque East Grand Traverse Bay—while still being miles away from the ordinary. It’s here your group could take advantage of groomed cross-country skiing and snowshoeing trails in the winter months, catch Sunday brunch and 360-degree views at Aerie on the resort tower’s 16th floor, hop on the resort’s complimentary shuttle to try your luck at nearby Turtle Creek Casino & Hotel, grab a racket for some indoor tennis—just to name a few.

A highlight of the resort is Spa Grand Traverse, a full-service 7,000-square-foot spa and salon offering everything from massages and skin care treatments to access to the resort’s Health Club, amenities of which include indoor pools, dry saunas and more. Consider us relaxed!

If sipping a good glass of wine sounds like your kind of girl’s trip, consider a stay along the Lake Michigan Shore Wine Trail Stretching from New Buffalo to Saugatuck and east to Kalamazoo, the trail includes 15 wineries and four tasting rooms, each with its own distinctive vibe. Choose from the year-round vacation vibes of Chill Hill Winery in Baroda, a private outdoor vineyard dome or tasting experience at Fenn Valley Vineyards, the small bites and delicious wine and cider inside Lawton Ridge Winery’s historic tasting room outside of Kalamazoo and more.

Up in the Keweenaw Peninsula, you’ll find Mount Bohemia Resort , an experienced skier and snowboarder’s heaven. If you’re a beginner (or if outdoor winter sports aren’t your thing), no worries. The resort’s cabin and yurt accommodations are enough to draw in those seeking coziness amidst the beauty of Michigan’s colder months. A gem of the resort is its Nordic Spa, offering guests a hot and cold plunge experience sure to wake the senses. Spend 15 minutes in a “hot” space (such as their eucalyptus steam cabin or outdoor hot tub) before spending five to 30 seconds cooling off via their cold pool or Nordic waterfall. Repeat three times and then relax with your girlfriends by the log cabin bar or in the outdoor hot pool!

In South Haven, DayDreamer Domes is perfect for groups looking for the ultimate glamping adventure. The 150-acre woman-owned and led destination offers girlfriend groups everything from stays in 20 individually decorated geodesic domes (which come equipped with both AC and heat), to an intentionally curated store filled with drinks and treats for purchase, to two sensory deprivation float pods, to an eclectic food menu and more. There’s truly something for everyone in your group here!

This fall, the destination is also offering special events such as “Nightmare at the Domes: A Storytelling Series” and “Dinner and a Medium”—if you feel like getting spooky. Be sure to take a dip in their

heated pink pool and lounge by the cabanas in the warmer months. Sip poolside and soak up the good times with your best girlfriends? Say less.

The Motor City is always a good idea. And for those girlfriends looking for a place to lay their heads next time they’re hitting the town in Motown, look no further than the otherworldly Siren Hotel , situated right in downtown Detroit. Amidst the tall windows adorned with cascading drapery, velvet and fringe furniture, brass adornments, palm plants and moody lighting, groups will find themselves feeling as if they’ve stepped back in time to place where the little details matter and a night out still brings the possibility that anything can happen.

Whilst visiting the Siren, a stop at the Candy Bar is an absolute must. If cotton candy and a speakeasy had a baby, it would be this unforgettable, intimate cocktail bar. Every inch of the space (which is head-to-toe pink) is meticulously embellished, including a giant disco ball and glass chandelier that sparkles almost as brightly as the bar’s elevated cocktail menu. With classic libations, mocktails and proprietary creations, an unforgettable experience with your best girls is a sure thing. WMW

TRUDY ENDER:

A PASSION FOR SERVING OTHERS

AAfter graduating from Central Michigan University, Trudy Ender’s first job was working as a legal secretary for Michigan Protection & Advocacy, where she focused on disability rights. This experience ignited Ender’s passion for advocacy, and she has since spent 13 years leading and serving at three non-profit organizations in West Michigan: Susan G. Komen, Refugee Education Center, and Humane Society of West Michigan. Ender has also dedicated 12 years to government service and working in human resources and community outreach with for profit businesses.

Ender’s passion for serving others has only grown over the years. Early this past summer, she was announced as the new CEO of Women’s Resource Center (WRC). At the heart of WRC, Ender says, lies the resilience and strength of the women they serve. We caught up with Ender as she takes on the honor of leading WRC into its next chapter, building on its strong foundation and exploring new avenues for empowerment and advocacy.

WHAT MAKES YOU PASSIONATE ABOUT ENSURING WOMEN IN OUR COMMUNITY HAVE THE RESOURCES AND SUPPORT NEEDED TO THRIVE?

As a firm believer in Roma Gupta Sinha’s words, “Empowered women, empower women,” I’ve experienced firsthand the positive ripple effect of our mission, focusing on workforce development for women, on their families and the community. Just as other women have walked alongside me, I’m grateful for the opportunity to do the same. Every woman deserves to be empowered and supported to enhance their financial independence.

Many of our participants face numerous challenges, including gender inequity, racism, limited access to education, healthcare and sanitation, transportation, housing, affordable daycare, family caregiving responsibilities, the costs and burdens of pregnancy, inadequate social safety nets, low-paying work and violence. Support, resources, economic independence, and empowerment are fundamental rights for women, and WRC is an important community resource for overcoming these barriers. I have a deep personal connection to WRC’s mission. My mom, Joan, worked multiple part-time jobs while raising our family. When my sisters and I were old enough to be home in the afternoons after school, she was encouraged to apply for a full-time job in the kitchen at the local hospital. With her friend’s encouragement, my mom helped our family achieve greater financial stability and added so much to her own life.

UNDER YOUR LEADERSHIP, HOW DO YOU PLAN TO GROW WRC’S EFFORTS?

WRC has been a cornerstone in the community, offering a wide range of services including counseling, educational programs, job training and more. With our fantastic team and volunteers, WRC will continue to expand our reach and enhance programs to meet the evolving needs of women in local communities and beyond. I’d love to see a WRC in each major city in the nation. For local and continued growth, we have and will continue to collaborate and grow partnerships to sustain and soar in our mission.

HOW CAN THE COMMUNITY AID IN WRC’S MISSION AND VISION?

Together, we’ll continue to create opportunities for growth, healing and empowerment, ensuring that every woman we serve has the resources and support she needs to thrive. Collaboration and connection are critical, and community support is crucial. Thankfully, we have a strong community that cares. Specific ways the community can get involved include volunteering, donations, and advocacy. WMW

Learn more at grwrc.org.

Photo © Jesamin Danielson of Emery & Co. Photography

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