febrUARY 2014
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SINCE 1980 — VolUME 34 • NUMBER 2
A Bang to the Head:
The High Cost of Concussion
Revisiting the Heart Attack Reminders for National Heart Month February is National Heart Month, and Brandon Regional Hospital offers the following information to remind you about the causes and signs of a heart attack – a life-threatening occurrence which should be considered a medical emergency at the first sign of symptoms.
FOOD RESEARCH LEAVES BITTER TASTE
PAGe 5
What is a heart attack? A heart attack occurs when blood flow to the heart muscle is interrupted. Oxygen cannot get to the heart muscle, causing tissue damage or tissue death.
TINSELTOWN: JULIE ADAMS REVISITS BLACK LAGOON
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IT’S TAX TIME! ARE YOU READY?
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Head impact injuries have become a major health care concern for young and old alike, so much that the National Institutes of Health is awarding $18.8 million over five years to support worldwide research on concussion and traumatic brain injury. But, while potential long-term damage due to concussions and blows to the head in sports and in combat zones has garnered attention recently, traumatic brain injury, or TBI, from automobile crashes or other common accidents impacts many more people. TBI is not a localized issue; anyone can sustain one. Although many times we think of head trauma occurring from very severe head impact like those sustained by players in the NFL or in combat, there are two much more common occurrences: head trauma from a fall in your home and girl’s high-school soccer. So, we can see this may affect any age group. Fortunately, research has shown that, while the short and long-term effects can be devastating, there are a variety of possibilities for treatment that may help. Most people will recover from the effects of a concussion usually within 7-10 days. When the symptoms of a head trauma persist, it is called post-concussion syndrome. Symptoms of a concussion-TBI may include: blurred vision and trouble reading, trouble concentrating, cognitive difficulties, irritability and sleep disturbance. For older adults, concussions or mild TBI can have very serious consequences, especially for those 80 years of age and older. The most common fractures from a fall are the femur (long bone in your leg), wrist and hip. This is due to the “parachute reflex,” where one tends to throw out the arms with wrists bent to try to break the fall. It does work, but at the expense See CONCUSSION, Page 23
By Richard E. Gans, Ph.D.
What causes a heart attack? A heart attack is caused by the following: • Thickening of the walls of the arteries feeding the heart muscle (coronary arteries) • Accumulation of fatty plaques in the coronary arteries • Narrowing of the coronary arteries • Spasm of the coronary arteries • Development of a blood clot in the coronary arteries • Embolism that affects the coronary arteries What about risk factors? The following risk factors increase your chances of developing a heart attack: See HEART, Page 27
Senior Voice America…in print, on the web and on the air with Health, Wealth & Wisdom. Tune in to AM 1250 WHNZ Monday thru Friday, from 7 to 9 p.m. as Publisher Evan Gold brings you the information to live an active mature lifestyle. ime T w e N ot! Visit our new website, Tampa Bay’s leading news source Sl for seniors, www.seniorvoiceamerica.com.
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Health Roundup
Tips for Whiter Teeth and a Brighter Smile Are you proud of your smile? Or do stains on your teeth keep you from smiling as much as you’d like? According to an American Academy of Cosmetic Dentistry (AACD) survey, 99.7 percent of adults feel that a smile is an important social asset. Yet, when asked what they’d like to improve most about their smiles, the most common response was to have whiter and brighter teeth. Teeth whitening procedures and products have become a rapidly growing business. A separate survey conducted by the AACD in 2011 found that 91 percent of cosmetic dentists said that they performed whitening procedures on their patients. And 32 percent said they expected that number to increase in 2012. Although getting teeth whitened by a professional may be popular, it can also be expensive. The good news is there are many affordable and convenient alternatives that will help you achieve a bright, white smile. •
• • • Start with a checkup. A profes- sional cleaning and mouth exam is your first step to whiter teeth. Make sure you get any cavities treated and talk to your
dentist about which whitening methods you should use. Bleaching isn’t for everyone and your dentist will help determine if you’re a good candidate. Watch what you eat. Darker foods and beverages can stain your teeth. Limit your exposure to coffee, tea, red wine, colas, and dark foods like beets and berries. When drinking bever- ages that stain, use a straw to help minimize discoloration. Lastly, brush or rinse as soon as you can after eating or drinking stain-causing foods. Practice good oral hygiene. Brush at least two times a day, and floss at least once a day. Use a whitening toothpaste. These products contain polish- ing or chemical agents that help remove surface stains. Tooth pastes such as the new line of Arm & Hammer toothpaste with Stain Defense are specially formulated to gently remove plaque and surface stains with baking soda, while targeting tough stains with peroxide. The new Stain Defense technology also helps prevent new stains
from setting. Learn more at www.armandhammer.com. Achieving a healthy, white smile is easy to do if you follow these tips. Overall, it is important to watch what you eat and drink, and make sure to keep your teeth and mouth clean. By practicing good oral hygiene you can achieve a smile of which you can be proud.
To subscribe to SVA call (813) 444-1011 or see order form on page 27
TMTM
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FROM THE PUBLISHER TM TM
Senior Voice America, Inc. P.O. BOX 340925 Tampa, FL 33694-0925 Phone (813) 444-1011 • Fax (813) 422-7966 www.seniorvoiceamerica.com Staff Publisher: Evan Gold evan@seniorvoiceamerica.com Associate Publisher: Timm Harmon timm@seniorvoiceamerica.com Managing Editor/Broadcast Producer: Deb Goldman deb@seniorvoiceamerica.com Editor: Julie Heidelberg julie@seniorvoiceamerica.com Creative Director: Lourdes M. Sáenz lourdes@seniorvoiceamerica.com ADVERTISING REPRESENTATIVES • (813) 444-1011 Timm Harmon timm@seniorvoiceamerica.com Join our sales team. For information about opportunities throughout Florida and North America, email timm@seniorvoiceamerica.com.
Contributors
Were We Better Off Not Knowing?
It’s really hard to imagine how far we have come technologically and scientifically. You can now watch Congress in action, and happenings of many of our state governments are easier to track than ever before. It seems our President is on TV as much as Seinfeld re-runs. But are we better off for it? It is not that hard to remember a news media that sided with American ideals. It is also not that hard to remember yellow journalism as something the media abhorred. But today it is a different world. It seems that everyone feels they must take a stand or a side. Today we have individuals that think they are writers or reporters not only writing for the internet, but launching sites that tout they are “the authority.” Ironically enough, time and time again, they don’t even have a command of English or the ability to spell check. I remember my first job as sports writer at the Argus Leader in Sioux Falls. I was told, in no uncertain terms, that more than two spelling errors and you were gone. And this was a place where Indians played basketball and names were not always easy to spell. Oh yeah, did I mention we used typewriters and there were no computers? And spell check consisted of those things called eyeballs. Take a look at a once great news channel. CNN was not just a new station; it was a brand to be reckoned with. While they do serve up some news today, it is a far cry from what it once was. Today, it seems to be the Democratic News Network. And of course Fox is not much different. They just push the other brand of Kool-Aid. And, when it comes to the internet, it is virtually impossible to decipher much of it, and unfortunately there is so much satire many people lose their mind over what they think is a real story only to find out it is well-written comedy. So, I am left to wonder if we really are better off with all this information. My parents and grandparents slept well every night with no internet, three TV stations and AM radio. Nobody needed Prilosec and so few people took blood pressure medication. I believe I was a happy child, with fewer worries, than my kids have. While I can’t agree that “ignorance is bliss,” maybe a little less information would help me sleep better at night. To all our readers, we wish you a Happy Valentine’s Day. And if there is someone you are missing on February 14, think of them fondly and do something in their memory. I cannot imagine they would not appreciate that.
Evan Gold
FROM THE editor
Jean Mlincek • Abne M. Eisenberg Ruth Fanovich • Richard E. Gans, Ph.D. Robert Killeen • June H. Young Nick Thomas • Robert & Chris Maggi Would you like to write for Senior Voice America? Please email editor@seniorvoiceamerica.com.
Senior Voice is a Proud Member of Better Living for Seniors The Guardian Association of Pinellas County The Florida Assisted Living Association Senior Voice America is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough, Pasco, Sarasota and Manatee counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.
Tune in to 1250am WHNZ. Monday – Friday From 7-9pm
Looking to Leave a Legacy? At this point in my life, I am blessed with three living grandmothers, only having lost the fourth this past December. My husband and I always felt good telling people about our four living grandmothers because it’s pretty unusual, even today when people live long lives. One of the reasons I love having my grandmothers around is because they are my pillars of family history and local lore. No one knows everything that they know, and when they do ultimately leave us, they are going to carry their wealth of knowledge with them – a legacy that is difficult to leave behind, but not impossible. About 15 years ago, I tried to get one of my grandmothers to help me document some of her past. We got as far as the first attempt, and she wrote me a letter about her life as a young woman. It was really a very high level outline, but she was so humble that she struggled to assign value to her life experiences. I, however, beg to differ. We won’t all leave this world with a lot of money to give to our heirs, or a heavy-hitting career that created a big footprint to fill. But we are here now, and we have lived this long – no matter how old. Surely, some of our experiences and observations are worth sharing. If you have some free time, consider starting with a list of things that have been amazing in your world. Then add things that have been joyful, deeply moving, traumatic – it doesn’t matter what it is, because it’s your story to tell. And remember, details matter! In the end, sharing your life’s experience is one of the greatest gifts you can give to your loved ones, who will always reach into the past looking for memories and significant ways to remember you. If you think it’s a good idea, don’t wait. Start today. Tell your story!!
Julie Heidelberg
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Senior Voice America
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Health Roundup
Food Research Leaves Bitter Taste Hmm. Interesting. Diet researchers have determined that people who chew a bite of celery at least 79 times have a .0000003 lower mortality rate than those who chew the same bite of celery under 6 times. That’s good to know. Now I can make an informed decision regarding celery, just like I can make wise decisions regarding other foods undergoing frequent or new scrutiny by the FDA, AHA, CDC, and LMNOP. I’m joking about the celery study. However, I am growing more and more ambivalent towards research involving foods and their impact on our lives. It’s not just the constant switcheroo over what’s good and what’s bad, but the ridiculousness of the studies. I mean, if you pump, say, 5 pounds of MSG into a rat, odds are it will probably die in two days or less. Duh. Even a roach would die under those circumstances ... or at least morph into a new species. Have you ever noticed that the “surprising” conclusion of most food studies is the same old, same old: “everything in moderation.” Uh, huh. Well, then, why not start feeding lab rats and mice in moderation so we humans can sleep at night knowing that 100 out of 100 rats tested went on to live healthy, normal lives following their moderate intake of caffeine, eggs, salt, mercury-laden fish, diet sodas, and chocolate. Nah -- researchers won’t do that. Rather, food studies seem geared towards freaking out the public by comparing high mortality rates vs. low mortality rates associated with ingesting certain foods. I agree with a blogger who just couldn’t stomach another decreased lifespan report. “We all have a 100 percent mortality rate,” he wrote. Now that’s something to chew on ... besides, or in lieu of, red meat which, along with the average content in one’s refrigerator or cupboard, is the leading cause of death among people who eat food. But let me skip to one of the more recent food controversies brewing up a storm: coffee. I just started drinking coffee about 6 months ago, so now, of course, out comes a study that says coffee increases the risk of premature death by 200 percent among women. I pray there are no grounds for this. But, wait! That 200 percent increased premature mortality stat is only among women who drink more
By Jean Mlincek
than 4 cups a day (not me), and who are UNDER 55 (not me) and who smoke (not me). In fact, as long as I’m healthy, don’t smoke, and am not pregnant (definitely not me!), and have 55 years under my belt (or elastic waistband), I am exempt from the 4-cup rule. By the way, men who are UNDER 55 who drink over 4 cups of coffee a day fare a little better than the women; they have a mere 55 percent risk of premature death. Plus, they don’t have the pregnancy concern. Another “bitter” food battle (pun intended) is over chocolate. Researchers have milked this to death, literally. Regular chocolate, they say, is bad for you (too much fat, sugar, and other unnecessary ingredients), but dark chocolate is actually GOOD for you, since it is high in flavenols, antioxidant-rich compounds that relax blood vessels and thus reduce cardiovascular risk. However, there’s a catch. It’s only good for you if it’s at least 70 to 80 percent cocoa. Trust me, chocolate with 80 percent cocoa is BAD . . . unless you like downing 18 teaspoons of cocoa powder from a can of genuine cocoa at one sitting. Dark chocolate might relax blood vessels, but gag reflexes, not so much. I suppose I shouldn’t get too upset with the constant flip-flop in food studies. Despite the warnings, I eat red meat, milk chocolate, egg yokes, and salt, salt, salt. According to research studies, I should have expired at age 3. What the heck? Eat, drink, and be buried. Isn’t that what life is all about anyway?
Jean Mlincek is a freelance writer who lives in St. Petersburg, Fla.
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around the home
Winter Gardening Winter may not be as cruel here in the “Sunshine State,” but we still experience many days and even consecutive weeks of cold temperatures and even below freezing spells. This cold weather may have you dreaming of warm days to spend time with friends and family in your backyard. But even though the cold may keep us indoors, professionals in the landscape and remodeling industry are still thinking about the outdoors and use the winter months to plan spring projects, and so should you. Winter months provide the perfect opportunity to prepare your outdoor space for the warmer months. Planning and prepping now will ensure that you get full use of your outdoor space for the entire season once warm weather arrives. Get a head start by planning some of these spring projects now: Grass Before you know it, you’ll be peeling off your wool socks and walking around your yard feeling the soft grass between your toes. To ensure a lush lawn, spend time this winter researching grass seed options so you can repair any sparse areas in your yard. Planting grass seed early gives the seed plenty of time to germinate which will give you a healthy, green lawn in the spring. In addition to research, you can also chat with someone at your local nursery for help choosing the appropriate type of grass to plant in the early months of spring. Bulbs Some bulbs grow best when planted in the early spring when the ground is still cool. Do some research to figure out the best bulbs for your region so you can determine the ideal planting time. There’s nothing better than having a yard full of colorful flowers providing great curb appeal early in the season. Deck Sitting on your deck enjoying warm, sunny days or cooler evenings is something everyone looks forward to. Adding a new deck to your home or replacing an existing one adds value to your real estate investment. Homeowners have been consistently choosing composite decking over wooden decks over the past several years because composite decking is high performance and low maintenance, unlike wood decking which can splinter and crack and often requires staining and sealing. Composite decking is longlasting, durable, made of recycled materials and resists mildew, warping and insects. According to remodeling magazines, adding a composite deck to your
home has a 70 percent return on investment. You can find free online tools to help you plan your new decking project during winter months. Visit www.timbertech.com to learn which decking materials are best for you by taking a quick quiz. Create free deck designs with the Online Deck Designer. Mix and match decking and railing colors with the Color Visualizer and be inspired by other deck designs in the Photo Gallery. Before you know it, you’ll have the perfect plan for your dream deck so when warm weather hits, you’re ready. Trees and shrubs As you’re deciding on the deck, consider a plan to plant trees and/or shrubbery to provide a more natural outdoor atmosphere. The right type of landscaping will not only be visually appealing, but will also provide privacy and shade. Planting your selections early can have many benefits including time for each tree or shrub to establish a strong root system so that it flourishes for many years to come. Stop dreaming of warm weather and put that energy into planning your outdoor space. From decking to landscape updates, your efforts during the winter months will bloom into big results once the spring thaw hits.
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Senior Voice America
letter to THE editor
Congressional District 13
I support David Jolly over outside invader Alex Sink who does not even own property in Pinellas County. Mr. Jolly has worked on numerous projects designed to help Pinellas County and he has lived in Pinellas County for many years. Mr. Jolly’s advantage over Alex Sink is that he worked closely with the late Congressman Bill Young and he will know who to see and how to get things done from day one, whereas Sink would need extensive on-the-job training before she could be productive. Mr. Jolly has already stated that we need to repeal OBAMACARE and start all over and get it right this time. Alex Sink would just be another rubber stamp for OBAMACARE and all the other Obama Socialist agenda items. This race is especially important for Independents, seniors and veterans and I feel that Mr. Jolly will carry the banner for the late Congressman Bill Young and will help this group of people and all Americans.
Charles Graham
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CANCER ANSWERS MOFFITT.org |
www.facebook.com/MoffittCancerCenter |
twitter.com/MoffittNews |
youtube.com/user/MoffittNews
Clinical Trials Explore New Frontiers of Medicine
Advances in medical treatment and new developments in drugs, along with an aging population, are leading to an increase in clinical trials led by drug companies, medical organizations, physicians and federal agencies such as the National Institutes of Health. Common questions and concerns about clinical trials focus on what exactly a clinical trial is, why anyone would participate in one and, perhaps most importantly, whether they are safe. This article aims to answer these questions, provide additional background and highlight a key component of clinical trials – hope. What Is A Clinical Trial? A clinical trial is a research study that finds new ways to prevent, diagnose or treat disease. Cancer clinical trials test new treatments in people with cancer. These treatments investigate promising new drugs, drug combinations, new approaches to surgery or radiation therapy, and advances in new areas such as gene therapy. Clinical trials are the final step in a long process that begins with an idea that has promise to treat or prevent a disease. Why Would Anyone Participate In A Clinical Trial? There are many reasons people choose to participate in clinical trials. Some patients know that the standard therapy for their disease will not necessarily cure them, and they may want to find out if a new therapy will do a better job of controlling their disease. Some people like to contribute to long-term progress of moving new treatments to the market. By participating in a clinical trial they might be able to help someone else in the future, and this helps many clinical trial participants feel a sense of purpose. In addition to providing a valuable service to society, participants also gain access to new drugs and treatments before they are available to the general public. The approval process from research to
drug development and testing to licensing by the U.S. Food and Drug Administration can take years before a new therapy is available for the general public. How Safe Are Clinical Trials? Protecting the safety and well-being of patients participating in clinical trials is of utmost importance and the process undergoes strict scrutiny. National laws, Institutional Review Boards, scientific committees, and clinical research teams govern and monitor clinical trials for the sole purpose of ensuring safety. Clinical research teams must meet strict ethical guidelines to protect the safety and privacy of individuals participating in clinical trials. Why Should Diverse Populations Participate In Clinical Trials? To make medicine most effective for all people, many different types of people should participate in clinical trials. In the past, minority populations have been under represented in clinical trials. As a result, important information about how medicines work for these groups is not always available. Not only are certain groups at higher risk for specific diseases, but race, ethnicity and gender play a role in how patients respond to drugs. Clinical Trials Offer Hope For New And Better Treatments Clinical trials provide the evidence doctors need to improve care of cancer patients. They are essential for finding out if a new treatment works and whether one treatment works better than another. Without clinical trials there would be no new drugs, no new and better treatments. They offer hope to the patients of today and especially to the patients of the future. To learn more call 1-888-MOFFITT or visit MOFFITT.org/ClinicalTrials.
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Senior Voice America
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tinseltown talks
Julie Adams Revisits the Black Lagoon By Nick Thomas How much mileage could a studio expect from a 1950s film starring a biologist with a fascination for a secluded fishpond? Quite a bit, when the scientist is beautiful Julie Adams wrapped in a skin-tight white latex bathing suit and the fish turns out to be an angry piscine amphibious humanoid – aka “Creature from the Black Lagoon.” Premiering 60 years ago this month, the success of the now cult film continues to astound Julie who, at age 87, remains a popular guest at fan conventions and film festivals across the country. In March, she will be appearing at the Williamsburg Film Festival, WV (see http:// wff5.tripod.com). “It’s amazing the life this movie has,” said Ms. Adams, from her Los Angeles home, who portrayed scientist Kay Lawrence abducted by the infatuated Gill Man towards the end of the creature feature. “It’s a classic beauty and the beast story, with stunning underwater photography filmed at Wakulla Springs, Florida, because of its clear waters. The la-
goon scenes were shot at the Universal Studios backlot where ‘Gilligan’s Island’ was filmed.” Underwater, Julie was doubled by Ginger Stanley, while Ricou Browning donned the rubber creature suit for swimming scenes. On land, the creature was played by Ben Browning. “Ben began going to fan conventions in the 1990s and convinced me to attend my first one in 2003. It’s wonderful to meet so many people who still enjoy your work.” Fans have also shared some interesting admissions with Julie. “Some told me they became zoologists or paleontologists because of the film. And I met a little girl who was named after my character!” In 2011, the Arkansas-raised actress self-published her autobiography, “The Lucky Southern Star: Reflections from the Black Lagoon,” coauthored with her son, Mitch Danton. The book contains some 200 photographs, many unpublished
Left: 4. Julie with Jimmy Stewart in 1972 during The Jimmy Stewart Show. Bottom: During the filming of “Creature from the Black Lagoon,” 1954.
from her personal collection, with a chapter devoted to the Black Lagoon. Of course, the Creature wasn’t the only biped Julie costarred with during her career. She received top billing with less scaly
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characters such as William Powell, Glenn Ford, Charlton Heston, Elvis Presley, Rock
Continues on Page 11
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home safety
What You Need to Know to Financially Protect Your Family From Flooding When it comes to protecting your family from the devastation of unexpected events, you may think homeowners insurance is all you need to be covered. However, most standard homeowners insurance policies don’t cover flooding — the number one natural disaster in the United States. “If it can rain where you live, it can flood,” says Jeanne Salvatore of the Insurance Information Institute. “Just because you haven’t experienced a flood in the past, doesn’t necessarily mean you won’t in the future. Flood risk can change rapidly from year to year.” Experts advise to do your family a favor and prepare for the worst. Here are some tips to help you keep your head above water as you make plans to prepare for a flood: • Know the causes: Many may not think of flooding in winter, but the season can bring weather that can cause devastating floods, like heavy rains, rapid snowmelt and winter storms. Also, areas that have experienced a wildfire are at a significant- ly increased risk of flash flooding for up to five years. • Be proactive: Just a few inches of water can cost tens of thousands of dollars in damage and federal disaster assistance is usually a loan that must be paid back with interest. Additionally, disaster assistance is only available if the president signs a declaration of disaster. Not all floods are declared a disaster, so get flood insurance before catastrophe strikes. • Don’t wait to get covered: Typically, there’s a 30-day waiting period before flood policies take effect. Don’t wait until the storm clouds gather to get insured. • Insure wisely: Flood insurance, which is
•
recommended for almost everyone, is available through the National Flood Insurance Program (NFIP) to homeown- ers, renters, condo owners and business owners. While rates are set and don’t differ from company to company or agent to agent, opting for a flood savvy agent means you will get your questions answered properly. Stay safe: What’s even more important than protecting your home during a flood is protecting you and your family. Floods can be life-threatening events, so monitor weather reports to assess impending flood risk and get to a safer location, when needed.
Be sure to know the do’s and don’ts of flood safety. If flooding occurs, go to higher ground, avoiding flood-prone areas on the way. Never attempt to walk across flowing streams or drive through flooded roadways. Also avoid downed power lines. Listen to a battery-operated radio for information. Turn off all utilities at the main power switch and close the main gas valve if advised to do so. Remember, flood water can contain harmful substances like gasoline and bacteria. If you’ve come in contact with floodwaters, wash your hands with soap and clean water. More flood safety tips can be found at Ready. gov. To assess your current risk for flooding and to locate an agent serving your area, visit FloodSmart.gov or call 888-226-9499.
BE FLOODSMART – REDUCE YOUR RISK • • • • •
(Source: National Flood Insurance Program) Learn your flood risk - Find out your flood risk by entering your address at FloodSmart.gov “Assess Your Risk. Plan for evacuation. - Plan and practice a flood evacuation route, ask someone out of state to be your “family contact” in an emergency, and ensure everyone knows the contact’s address and phone number. Move important objects and papers to a safe place. Store your valuables where they can’t get damaged. Conduct a thorough home inventory - Thorough documentation of your belongings will help you file your flood insurance claim. Build an emergency supply kit - Food, bottled water, first aid supplies, medicines, and a battery-operated radio should be ready to go when you are. Visit www.ready.gov.
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Senior Voice America
Hudson and many others (see www.julieadams.biz). “Rock and I were about the same age, so we became close friends and often played bridge.” One of her favorite costars was Jimmy Stewart, with whom she appeared in “Bend of the River,” two years before the Black Lagoon. Two decades later, she reunited with Stewart in 1971 for the “Jimmy Stewart Show.” “After I read for the part of Jimmy’s wife, he gave me a little nod as if to say ‘you’ve got the job’ – and I did. Jimmy was wonderfully informal but professional, so it wasn’t hard to pretend to be in love with such a lovely man and talented actor.” However, critics and audiences were not so enamored with the show, which was cancelled after the first season. “It was quite a charming show, but came out the same time as more edgy sitcoms like ‘All in the Family,’” said Julie, who still remembers it fondly. “My idea of heaven was going to work with Jimmy Stewart every day for six months!” Unlike the little-remembered TV show, “The Creature from the Black Lagoon” continues to gain fans from new generations. “Some projects just take on a life of their own,” says Julie. “The Creature still walks among us.”
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From Adams, Page 9
Nick Thomas has written features and columns for more than 400 magazines and newspapers. He can be reached at his blog: http://getnickt. blogspot.com
March 25th Tampa Bay History Center Senior Expo 10am – 3pm Exhibits, Seminars and Prizes Free to everyone 55 and over
Halloween 2013 at Spooky Empire in Orlando, Fla.
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self help
You’re Right! There was once a very old and very wise rabbi to whom village people came with their problems. One day, a young married couple came to him seeking help. The old rabbi told the husband to wait outside, while he counseled the wife. The wife proceeded to list all of the things her husband said and did that upset her terribly. The rabbi listened and, after she was finished, he said. “You know something, you’re right.” He then asked her to send in her husband. He, too, listed all of the things his wife did that upset him. After hearing him out, the rabbi again said, “You know, you’re right.” After the couple left, the rabbi’s wife, Esther, said, “Morris, what kind of counseling is that? You tell the wife that she is right and the husband that he is right.” The old rabbi stared at his wife for a moment and said, “You know, Esther, you’re right.” While being right or wrong in mathematics can be validated, it is not that easy when it comes to affairs of the heart. In any controversy, there are usually two sides (and sometimes even more) that can be reinforced by the type of proof to which its advocates subscribe. Before the 12th Century, it was right to believe that the Earth was flat and that it was the center of the universe. Today, that notion is wrong. Before Louis Pasteur, the germ theory was considered wrong; today it is right. Our history books are filled with such dichotomies. At what point can anyone, in science or philosophy, make a statement that will remain right forever? Change is inevitable; attitudes, values, and beliefs are dynamic systems of thought. How reliable are our senses? Before the advent of sophisticated microscopes and telescopes, the world we knew was extremely limited. In microcosm, we have now become aware of phenomena that were previously unknown: phenomena that explain things that baffled our progenitors such as genetic markers, arthroscopy, and magnetic resonance. These space age technologies have markedly enhanced the ability to go beyond our senses. The words right and wrong are, at best, linguistic pitfalls, symbols that have been responsible for rivers of blood to be shed throughout all of human history. The axiom, “Actions speak louder than words” is, perhaps, a more reliable indicator of how conflicting issues should be resolved. Unfortunately, a great deal of human interaction is not objectively verifiable.
By Professor Abné M. Eisemberg
In 2005, the United States was confronted by a dilemma; i.e., the invasion of Iraq. Political scholars, military strategists and historians were assiduously engaged in theorizing as to how to end this world-threatening situation. Each point of view, depending upon the individual’s perspective, had a certain amount of validity. Is everyone right? Whenever this kind of situation has arisen in the past, only violence served to resolve the controversy, not dialogue. World War II would never have ended so abruptly had the United States not dropped the atomic bomb on Hiroshima and Nagasaki. Could a dialogue between Hitler and Roosevelt have settled their differences through civilized discussion? One wonders how many previous wars have been settled by rational discourse, rather than by acts of violence. Probably precious few. The pen is mightier than the sword. What kind of rhetoric is capable of successfully defending such a statement? For centuries, rational human beings have tried to resolve their differences peacefully without much success. God has been on each side of every battle ever fought. This religious bias seems to be a moral imperative. Traditionally, God spoke to leaders on each side telling them they were right. Why? Because it says so in the Bible. This fallacy of circular reasoning is unavoidably a classic case of Catch 22. The words right and wrong are semantic stumbling blocks that confront practically every civilization. Ironically, meaning is in people, not words. Labeling something right or wrong is to employ an abstraction and, by so doing, contradict the first order of reality that requires validation only through objectively material means. Since there doesn’t appear to be any such thing as a universal right or wrong, humans are destined to manifest varying degrees of faith in their biased convictions. With polite deference to optimistic readers, the rest of us must maintain a firm grip on what we think is right and hope that the consequences that such a grip delivers makes for a better life on this tiny planet we hold so dear. Professor Eisenberg was born in New York City and now lives in Belleair Bluffs. He served in the U.S. Marine Corps in World War II. His career consisted of teaching various aspects of interpersonal communication at four leading universities, His publications include fifteen textbooks on the art of communicating. Send comments to aeisenberg3@tampabay.rr.com.
febrUARY 2014
Let’s Talk
Senior Voice America
Are You Ready for Balance in the New Year? Happy New Year! Did everyone sail through the holidays and get off on the right foot for 2014? Many families realize just how out of balance their life is during the chaos and excitement of the holiday season. Were you able to start the New Year while balancing work, family and maybe caregiving? If you answered no to any of these, there is still time to plan for a happy, smooth sailing new year. What can you do when you are balancing work and caring for a family member (or loved one) who is unable to care for their own needs? Start by assessing your situation and then make a plan.
By Nurse Ruth, RN, LHRM
•
Home Health Services: Does your loved one need someone to assist in personal care or just someone to help around the house and be more of a companion? Check into what is available in your area. Private duty services include certified nurses’ aides or home health aides who can deliver personal care to your loved one. In my company, we also offer care companions to assist families whose loved ones are still able to physically care for themselves, but need assistance with errands and basic day to day home keeping needs.
• Is the person a Veteran? If so, they may qualify for Veterans benefits that will help cover the cost of the service they need. This is even the case when care is considered to be respite care.
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• Do they have long term care insurance? If so, maybe it’s time to activate the policy. • Is it time to look into alternative living solutions? Perhaps an assist- ed living or skilled nursing facility would be helpful at this time. If the thought of making a plan seems overwhelming, step back and realize it is OK for you to ask for help. Maybe it’s time to seek a consultation from a nurse case manager, an advocate for you and your loved one who can assist with the plan of care. Whatever your circumstances, you are not alone and there truly are answers out there. Call Nurse Ruth and let’s talk; I can help. Provided by Ruth Fanovich, RN, LHRM, Owner, Care Placement Home Health Agency, Inc. and RMF Care Management, Inc. www.CarePlacementHH.com.
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Senior Voice America
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Senior Happenings Guitar Masters Franky Vignola and Vinny Raniolo
latest in food, fashion, and beauty. From 1:00 p.m. to 5:00 p.m. The Hyatt Regency Clearwater Beach Resort & Spa is located at 301 South Gulfview Boulevard - Clearwater Franky Vignola and Vinny Raniolo will make a one- Beach, FL. night only performance at 8:00 p.m. at the Largo Cultural Center. Frank Vignola’s stunning virtuosity has Jewelry-making Workshop made him the guitarist of choice for many of the world’s New Port Richey Art Gallery top musicians, including Ringo Starr, Madonna, DonFebruary 13 ald Fagen, Wynton Marsalis, Tommy Emmanuel, Mark Community residents and visitors are invited to creO’Connor, the Boston Pops, the New York Pops and guiate a piece of unique copper artwork, perhaps as a gift tar legend Les Paul, who named Vignola to his “Five for that special someone, just in time for Valentine’s Most Admired Guitarists List” for the Wall Street JourDay. A “Photo Image Transfer” workshop will be held nal. Vinny Raniolo at the age of 28 has already proven from 6:00 p.m. to 8:30 p.m. Workshop by Tampa jewelhimself to be among the elite. Their jaw-dropping technique and incredible showmanship explains why the ry artist Debra Joy Peisner. Attendees are requested to New York Times deemed them, “one of the brightest... bring a 2 inch by 2 inch photo that will be transferred stars of the guitar.” Tickets are $24.50-$34.50, addi- onto a copper sheet. Students will learn how to etch tional $5 at the door. Discount is available to groups of and engrave via different methods and patina copper. 10 or more. Tickets are available at LargoArts.com or The class fee is $30 per person with all materials provided. Limited seating, please make reservation (727) the box office at (727)587-6793. The Largo Cultural Center is located at 105 3rd St 848-6500. Inquiries about the class may be directed to the instructor, Debra Joy Peisner, at (813) 727-1848. SE, Largo, FL 33771. The New Port Richie Art Gallery is located at 6231 Annual Valentine Sale Grand Blvd., New Port Richey, FL 34652 (next to the Richey Suncoast Theater). The Episcopal Church of Good Shepherd
Largo Cultural Center February 7
Florida State Fair
Tampa State Fairgrounds February 6 - 17 The Florida State Fair is back to entertain young and old. Discover the Fun with over 100 free things to see and do! Rides, games and food galore await you, along with all the exhibits and special concert events. Gates open daily at 9:00 a.m. Feb. 10, 12 and 13 are Senior Days 55+, $9 at the Gate ($7 Purchased in Advance through February 5.) On this day also enjoy Taste of the Fair Day, smaller portions for a smaller price. The fairgrounds are at 4800 U.S. 301 N. Tampa, FL. For all information on daily events and specials www. floridastatefair.com. Annual All-You-Can-Eat Pancake Festival in Lakeland
Tiger Town Hanger #2 February 8 The 56th Annual Pancake Breakfast will be held from 7:00 a.m. to 5:00 p.m. Each year our more than 600 volunteers serve approximately 7,000 people. Adults: $5.00 in advance or $6.00 at the door. Kids 2-12: $3.00 Tickets can be purchased at Lakeland City Hall, BB&T Bank at 4420 US Highway 98 N, and Two Men and a Truck at 4406 South Florida Ave, Suite #27. Tiger Town is located at 2220 N Lake Ave., Lakeland, FL 33805. Call (863) 646-6683 for more information. 14th Annual L. B. Brown Festival
L. B. Brown House Museum February 7 - 9 The 14th Annual L.B. Brown Festival celebrates the life and achievements of Lawrence B. Brown with jazz, gospel and contemporary music, dancers, story tellers, and more. Hosted on the grounds of the Historic L.B. Brown House Museum (c. 1892). Friday - 9:00 a.m. - 5:00 p.m. - Youth Leadership Award, “Back in the Day” Demonstrations, Senior Citizens Activites. Saturday 9:00 a.m. - 6:00 p.m. - Morning History Lecture and Panel Audience Discussion, Music, Dancers, Singers, Steppers, Open Mic, Fashion Show. Sunday - 1:30 p.m. - 4:30 p.m. -Gospel Program. All of the activities at this event are free and open to the public. The L. B. Brown house is located at 470 L. B. Brown Avenue, Bartow, FL 33830. For more information (863) 534-0100 or www.lbbrown.com. One Stop Valentine’s Day Shop
Ladies Room Exclusive Events Hall February 8 One Stop Valentine’s Day Shop featuring vendors, presentations and special entertainment. Everything you’ll need to make Valentine’s Day special. Vendors include: Naughty Girl Greeting Cards, Blissful Loutus, Pure Romance, Airbrush by Blu and It Works! body wraps. Event is for “Ladies Only.” 6:00 p.m. - 9:30 p.m. Admission $15. Ladies Room Exclusive Events Hall is located at 1063 W. Busch Blvd., Tampa, FL 33612. For more information contact Erica (813) 766-4679.
February 8
The African Violet Society of Pinellas will have their annual Valentine Sale at the Kirk Hall on Saturday February 8 from 9:00 a.m. to 3:00 p.m. Come and see our gorgeous African Violets and other plants. Members will be available to answer your growing questions and show how to re-pot violets. Supplies will be available for sale. Free admission. Parking in the rear of the church. The Episcopal Church of the Good Shepherd is located at 639 Edgewater Drive, Dunedin, FL 34698. For more information call (813)920-7270. Family Scavenger Hunt
Highland Recreation Complex February 8 Join our first annual Largo Family Scavenger Hunt on Saturday February 8 at 11:00 a.m. Families will travel around Largo to local businesses collecting tickets and taking photos. For each ticket and photo collected, your team receives points. Teams with the most points win. Cash prizes awarded to 1st, 2nd & 3rd place, first 100 participants receive a t-shirt, door prizes, food & drink. The Scavenger Hunt begins and ends at Highland Recreation Complex. Cost is $15 per team and $25 per team day of event. The Highland Recreation Complex is located at 400 Highland Avenue NE, Largo, FL. For more information call (727)518-3016 or visit Largo.com/scavengerhunt for details. Clearwater Beach Uncorked
Hyatt Regency Clearwater Beach Resort & Spa February 8 - 9 Clearwater Beach Uncorked is hosting its third annual luxury food and wine beachside extravaganza. Wine specialists, vintners & brew masters will join top national chef’s and the area’s premier local chefs to deliver a foodie and wine-lover’s oasis. The pre-Valentine’s Day weekend soiree will offer an extensive array of sweet and savory samplings from the area’s top restaurants including spectacular Gulf seafood, complimented by an impressive selection of wine, spirits and craft beers from around the globe. Indulge in the VIP Grand Tasting Experience where guests will receive access to exclusive restaurants and reserve wines and premium whiskeys and scotches. And no VIP Experience would be complete without a legendary swag bag. With VIP admission guests will receive a signature Clearwater Beach Uncorked swag bag filled with the
Valentine’s Day Bash
Pebble Creek Golf Club February 14 Valentine’s Day Bash with live music, dancers, performers, live MC and DJ. $2 jellow shots $4 beer and liquor specials. Party all night 18+ (no alcohol - $10.00), 21+ (2 Drinks Included - $16.00), VIP up to 4 people $65.00. The Pebble Creek Golf Club is located at 10550 Regents Park Dr., Tampa, FL. My Vegan Valentine
Lowry Park Zoo February 14 Want to share a special evening with your Vegan Valentine? Enjoy a delicious, completely vegan 4-course meal, featuring both healthy and decadent recipes that will tempt your taste buds. This elegant date night includes roses for the ladies, vegan wine, and a 4-course meal with appetizer, soup, entrée, and our famous vegan cake for dessert. Proceeds will benefit Florida Voices for Animals. This event will be held in the store café. Please reserve your spot by emailing Maria.Gumina@ wholefoods.com. 7:00 p.m. $20 per person. Lowry Park Zoo is located at 1101 West Sligh Avenue, Tampa, FL 33604 FL 33626. Valentine’s Dinner: Enchanting in the Country
Bok Tower Gardens February 14 Experience the ambiance of an elegant night of southern charm with romantic acoustic guitar music inside the 20-room Pinewood Estate mansion. Full-course dinner, cocktails and romance included! 7:00 p.m. to 9:00 p.m. Reservations required. Cost: $195 per couple. Bok Tower Gardens is located at 1151 Tower Boulevard, Lake Wales, Florida 33853. For more information and reservations call (863)676-1408 or www.boktowergardens.org. 6th Annual Ribs on the Ridge BBQ Competition
Lake Eva Park February 14 and 15 The 6th Annual Ribs on the Ridge takes place at Lake Eva Park in Haines City on Friday, February 14 and Saturday, February 15. This growing event has been the Florida BBQ Association’s largest competition for the past two years; with approximately 100 teams
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Senior Voice America
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Senior Happenings competing. Entertainment will include performances by The Pork Chop Review featuring “Oink” the singing pig! Live entertainment including local bands and Confederate Railroad begin at noon on Saturday. Shop at craft and food vendor booths too. Cost: free. Lake Eva Park is located at 555 Ledwith Avenue, Haines City, FL. For more information (863) 421-3700 or www.hainescity.com/ribsontheridge. Wild At Heart
Lowry Park Zoo February 14 and 15 Calling all lovebirds! Take your valentine to South America, Africa or Australia, no passport required. On Valentine’s weekend, adults (ages 21 and up) are invited to a one-of-a-kind celebration at the Zoo after dark. Wild At Heart includes cocktails under the stars, a delectable dinner, romantic settings, up-close animal encounters, and tales of love in the animal kingdom. The event starts promptly at 6:30 pm, with dinner at 7:30 pm (one seating only) and concludes by 10 pm. Both nights are rain or shine 6:30 p.m. - 10 p.m. Tickets are $75 per person, all inclusive. Annual Zoo Pass holders receive a discount ($10 off). Parking is free. Reservations are required. Lowry Park Zoo is located at 1101 West Sligh Avenue, Tampa, FL 33604 FL 33626. Clearwater Sea-Blues Music Festival
Coachman Park February 14 - 16
Three Tenors meet The Rat Pack.” Aaron Caruso, Elio Scaccio and Sam Vitale will take the audience on a romantic journey from Hollywood to Broadway to Italy with marvelous songs and arias combined with lighthearted fun for all ages. The audience is always moved from tears to laughter with their warm nostalgia and soaring voices that hit all the right notes. 8:00 p.m. Tickets $24.50 - $34.50, group(10+) discount available. Add $5 at the door. The Largo Cultural Center is located at 105 3rd St SE, Largo, FL 33771. Volunteer Opportunity & Meeting
St. Anne’s Byzantine Catholic Church February 20 Florida’s Long-Term Care Ombudsman Program needs volunteers to join its corps of dedicated advocates who protect the rights of elders residing in nursing homes, assisted living facilities and adult family care homes. Special training and certification is provided. All interested individuals are encouraged to call toll-free (888) 831-0404 or visit the program’s Web site at http://ombudsman.myflorida.com. The local council meets on the third Thursday of each month at the St. Anne’s Byzantine Catholic Church. The open session of these meetings begins at 10:00 a.m. Concerned citizens and those interested in volunteering are welcome to attend. St. Anne’s Byzantine Catholic Church is located at 7120 Massachusetts Avenue, New Port Riche, Florida 34653.
Looking for a weekend of live music and delicious 68th Annual Tiger BBQ food? Then look no further! The annual The 8th Annual Joker Marchant Stadium Premier Seafood & Blues Festival is back! Head down to February 20 Coachman Park for two days surrounded by the finest Join the Lakeland Chamber of Commerce in Seafood Clearwater has to offer while enjoying Blues music from The Robert Cray Band, Vintage Trouble, Sa- welcoming back our Detroit Tigers at Joker Marchvoy Brown and many more! This exciting weekend kicks ant Stadium, Florida’s most magnificent spring off with the Blues Walk (Feb. 14) so grab your Valentine training facility! Enjoy our world famous menu and head down to Cleveland Street from 6:00 p.m. - and char-broiled steaks with a 2013 Souvenir Mug! 11:00 p.m. for local dinner and drink specials! Reserved Enjoy steaks, BBQ ribs, sausage, shrimp, corn on Seating and VIP Packages for the performances are on the cob and more at this family-friendly event. Tiger BBQ Tickets: Chamber Members: $50 per sale now! Free General Admission; Advance Reserved Seating: 1 Day $25; 2 Day $40; Day of Reserved Seat- person; non-Chamber Members: $60 per person; ing: 1 Day $30; 2 Day $45; Advanced VIP Package: 1 Children 12 and under: $25 The Joker Marchant Stadium is located at 2301 Day $70; 2 Day $120; Day of VIP Package: 1 Day $75; 2 Lakeland Hills Blvd., Lakeland, FL 33805. For more inDay $130. For more information of this fun filled event formation (863) 688-8551. visit www.clearwaterseablues.com. Brews Crews Craft Beer Festival
Historic Munn Park February 15 This year’s event boasts 75 beers, food from 20 restaurants & a beefed up VIP experience that allows VIPs entry at 5:00 p.m. to a secluded seating area, wines, fine foods & private restrooms. The VIP level gives ticket holders the chance to have an exclusive preview hour with the brew meisters, allowing them to enjoy the beer, food, and music at a more leisurely pace. General admission will get fans unlimited beer tastings, food samples, and music. Tickets: VIP – $50 in advance; $60 at the gate. VIP ticket holders can enter the event at 5 p.m. General admission – $35 in advance; $45 at the gate. These ticket holders can enter at 6:00 p.m. Designated drivers – $10 in advance; $20 at the gate. This is a 21+ only event; we will ID at the door. Tickets are limited and available at eventbrite.com. Historic Munn Park in Downtown Lakeland, 201 East Main St., Lakeland, FL 33801. The Sicilian Tenors
Largo Cultural Center February 15 Best described by comedian Joan Rivers as “The
Film making about the decade of the sixties
St. Petersburg Main Library February 22 Where were you in the 1960s, and do you have an interesting St. Petersburg story to tell? The St. Petersburg Main Library is making a film that will compile stories from the illustrious decade of peace, love and harmony. The stories will be filmed at the Main Library. If you would like to tell your story, please call Kelly Malizia, Manager of Libraries for the City of St. Petersburg at (727) 892-5003 to reserve your spot. The film will coincide with the St. Petersburg Main Library’s will 50th Anniversary, having been built in 1964. A day-long event including food, music and games. All are welcome to attend. The St. Petersburg Public Library is located at 3745 Ninth Ave. N., St. Petersburg, FL.
Tappercise Show
Venice Theatre February 22 The 17th Annual Tappercise show will be from 3:00 p.m. - 4:30 p.m. All the proceeds from the show will benefit Tidewell Hospice. In addition to the dancers, who are senior volunteers, there will be vocalists and guest performers. Tickets $16. Venice Theatre is located at 140 Tampa Ave. W, Venice, FL, 34285. For information (941) 488-1115. 2014 Polk Senior Games
Different venues throughout Polk County February 22 - March 10 Two weeks of athletic and recreational competitive events for men and women 50 and years and over. Individual, partner and team events include: Archery, Badminton, Basketball 3 on 3, Basketball Shooting, Billiards, Bocce, Bowling, Bridge, Checkers, Chess, Cribbage, Dancing, Darts, Euchre, Field Events, Fishing, Fly Casting, 18 Hole Golf, Putt & Chip, Horseshoes, Lawn Bowling, Pepper, Pickleball, Powerlifting, Punt Pass & Kick, Racquetball, 5K Road Race, Scrabble, Senior Smarts, Rifle Shooting, Trap Shooting, Skeet Shooting, Shuffleboard, Softball, Square Dancing, Sudoku, Swimming, Table Tennis, Tennis, Track and Walking. Gold, silver and bronze medals are awarded by age divisions. The Games end with a free Closing Celebration at The Lakeland Center featuring entertainment, special awards, goody bags, door prizes and more. For more information on all event schedules www. polkseniorgames.org.
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Senior Happenings to: Lourdes@Seniorvoiceamerica.com
The Deadline for the March Issue is February 15th
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self help
It’s a Technicolor World We Live In If it’s said that you see everything in black and white, you seem quite narrow minded. If there are gray areas, you bend the rules when it suits you. Black is evil and white is innocence. It’s proven that when a person is depressed they see everything as black or gray. In the 1930s, a town was ravaged by an active volcano eruption. Many parents died in the tragedy and their children were sent to an orphanage. The children’s art work reflected their severe depression. They all painted people and landscapes black. It was many years of recovery before they used color. Red was the first one they added. Professional sports teams have found that the use of color can enhance their chances of winning. Black and red seem to be most effective. When the Tampa Bay Bucs wore orange and white, people called them “cream sickles.” They changed to black and red and, that year, won the Super Bowl. However, players in black receive more penalties. Most people choose blue as their favorite color. Blue-eyed people enhance their appearance by wearing blue. It reflects its complement, orange, thus warming the facial tone to a ruddy healthfulness. Infants will lie quietly in their cribs gazing at blue or violet. Parents were once warned, “Never paint the nursery yellow or
By June Hurley Young
the baby won’t stop crying.” However, researchers proved that to be a myth. Yellow has continually had a bad rap. People avoid it as it gives the skin a pallor of poor health. When a person is out in the sun a while, they can develop a healthy glow.
Our good feelings about a walk in the woods or relaxing in nature make green a comfortable color for the home environment. Often a small waterfall or a table top fountain makes a spectacular impact in a Florida home. Plants and flowers bring the soothing nature of the garden inside. Green, the color of money, sounds
most exciting.
Soft drink companies Coke and Pepsi
use color a lot. People drink more from cans of red and blue. McDonalds uses red and its golden arches to lure you in. Guys look at girls who wear red, or pay attention to the girl whose picture is on a red background. Study color. Use it a lot. Use it for maximum benefit. Color your own world beautiful for health, wealth and happiness.
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Senior Voice America
around the home
Tips to Cut Home Utility Bills and Improve Comfort and Energy Efficiency Having trouble keeping your home comfortable year-round? You’re not alone. The average midsize U.S. home has a staggering half mile of gaps and cracks that outside air, including dust and allergens, can infiltrate. And, conversely, inside, conditioned air can leak out of these same gaps, according to the Air Barrier Association of America. Just as you wouldn’t want to leave a window open in winter or summer, you don’t want to let gaps and small holes around windows, doors, plumbing penetrations and electrical outlets go unaddressed. By doing some straightforward air sealing and insulating projects around the home, homeowners can typically save up to 30 percent on home energy costs, according to the Residential Energy Services Network (RESNET). Even if you’re not that handy, you’re in luck. Sealing your home is as simple as knowing your 1,2,3’s and ABC’s.
All you need to get started is:
• • •
One sealant: An inexpensive product can do the trick. Opt for a versatile sealant, such as Great Stuff Insulating Foam Sealant, to tackle a series of sealing projects around the home. Two Hours: It only takes a couple of hours to seal all those gaps and cracks that cause drafts in your home. Doing so will permanently increase the comfort, performance and energy-efficiency of your house. For a complete home sealing project checklist, visit www.GreatStuff.dow. com/pdfs/checklist.pdf. Three Locations: Three key locations will be impacted the most by air sealing projects — the attic, basement and central living space.
So where should you start looking? An easy trick to remember is the ABC’s of air sealing:
•
• •
By sealing plumbing penetrations with sealants like Great Stuff Insulating Foam Sealants, homeowners can begin to see financial returns after less than half a month, saving $45 annually, according to a recent study conducted by Dow Building Solutions and DR Nelson & Associates. By following easy steps to seal your home, you can put a little extra spending money in your pocket and increase the overall comfort, performance and energy efficiency of your home.
A is for Attic: The attic is one of the main places in the home you’re likely to lose heat. So in addition to adding insulation, seal around the attic door to help keep air from escaping. You’ll keep heat inside your living space and make your family comfortable year- round by sealing the attic tightly to prevent drafts. B is for Basement: It’s damp, dark and cold, and often one of the largest air leakage culprits in the home. It’s also
the most accessible, making it an excellent place to start sealing to prevent cooler air from seeping into the rest of your house. C is for Central Living Areas: Don’t neglect the most trafficked areas of your house where you eat, sleep, watch TV and hang out. Fill the gaps and cracks in your living spaces — includ- ing around electrical outlets and plumbing penetrations — to prevent drafts throughout the year that directly impact the comfort of the home.
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Health Roundup
Walking Up to the Serious Problem of Sleep Apnea Many people struggling to get a restful night’s sleep are unaware that a serious health problem may be keeping them up. Sleep apnea, which affects 18 million Americans, is a disorder which causes breathing to repeatedly pause during sleep. Sleep apnea lowers a person’s blood oxygen level and results in a fragmented sleep pattern - making for a potentially dangerous health situation. Sleep apnea is linked to major health conditions including diabetes, hypertension, obesity and coronary heart diseases. Often, sleep apnea goes undiagnosed by physicians since it is difficult detecting the condition during a routine office visit. In fact, untreated sleep apnea may cause up to $3.4 billion in additional medical costs in the United States. With the added challenge of having no blood tests available for diagnosing the problem, symptom recognition is extremely important. Discuss the possibility of sleep apnea if you answer positively to the below questions, using the acronym STOP: Snore - Do you snore loudly? Tired - Do you often feel tired, fatigued or sleepy during the daytime? Observed - Has anyone observed you stop breathing during your sleep? Pressure - Do you have or are you being treated for high blood pressure? Once identified, a sleep study may need to be administered to confirm the diagnosis, which may require staying overnight in a sleep lab or self-administering a home sleep test. Treatment may be an ongoing process, but with proper maintenance and care, the quality of life for patients with sleep apnea can improve. Here are some
common tips and treatment options. Be sure to consult with your doctor, as they will be able to provide you with the best treatment plan based on your own individual health.
re devices: PAP devic-
es are prescribed by
your physician and
come with a variety
of breathing
masks, meant to
be worn over the
nose and/or
the mouth,
supplying air
into the throat,
which
prevents
the airway
from collap-
sing. These devices are
most often obtained from a home health care
company and are typically covered by insurance.
The Art of Fine Italian Cuisine 232 N. Dale Mabry Hwy • Tampa, FL 33609
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Tampa’s Authentic Italian Restaurant since 1984
• Positive airway pressu-
• Oral appliances: An oral appliance, which looks like a sports mouth
guard or orthodontic retainer, is worn while sleeping and is designed to
keep the airway open by preventing the tongue and soft tissues in the
back of the throat from collapsing.
• Maintain a healthy weight: About 70 percent of people with sleep apnea
are overweight or obese - a common link between diabetes and sleep
loss is obesity. Taking steps to lose weight will increase your chances of
managing sleep apnea and also reduce the risk of diabetes, a condition
that comes with its own set of health problems like kidney disease,
heart disease and blindness. • Avoid alcohol consumption and smoking: Alcohol
consumption relaxes the upper airway breathing
muscles, which makes it difficult for the airway to
remain open, further aggravating sleep apnea
symptoms. Smoking swells the upper airway, which
also worsens symptoms.
For more information and to see a video series on sleep
apnea, visit www.LibertyMedical.com/video.
For sales and services use our Classified Section. (813) 444-1011 or fill order form on page 27
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Health Roundup
Four Steps for a Healthy and Active Mind With age comes the inevitable anxiety of mental decline. A common misconception is brain health is predetermined and can’t be changed — it’s the “you’re stuck with what you got” notion. But experts suggest brain health can be positively influenced throughout different stages in life. A recent state-by-state ranking, America’s Brain Health Index, delivers data on how well Americans are successfully incorporating the four dimensions of brain health — diet and nutrition, physical health, mental health and social well-being — into their daily lives. The top-ranked state — Maryland — scored highest on the Index because of residents’ performance on a number of health markers, including high consumption of fish rich in DHA and DHA-fortified foods and supplements, as well as a low incidence of Alzheimer’s disease-related deaths. Residents of the states that ranked the lowest (Mississippi and Louisiana) can make adjustments to help get their brains in shape. See where your state ranked at www. beautiful-minds.com. “Whether we live in the top-ranked states or in the areas that are below average, there are several ways to nurture and engage the mind to keep it healthy throughout our lives,” says Dr. Majid Fotuhi, chairman of the Neurology Institute for Brain Health and Fitness and assistant professor of neurology at Johns Hopkins University School of Medicine. Four easy steps to a beautiful mind: • Step 1: Get moving — Engage in physical activity for at least 30 minutes a day to encourage new brain cells and connections to form. Walk, take the stairs instead of the elevator, play sports or do something you enjoy outdoors. • Step 2: Nourish your body and mind — Aim for a varied diet rich in colorful, fresh fruits and vegetables, washed with the skin on to take full advantage of the nutritional punch. Maximize your intake of DHA, the omega-3 fatty acid that makes up 97 percent of the omega-3s in the brain. Find it in fatty fish (salmon, tuna) or, if you are vegetarian, you can find it in
• •
algal DHA-fortified foods and beverages like juice,milk, eggs and in algal DHA supplements, including the Algal-900 DHA and BrainStrong lines found at CVS, Walgreens and Walmart. Find other products with algal DHA at www.lifesdha.com. Step 3: Embrace new activities — Commit to lifelong learning, which can take the form of brain-stimulating activities, including reading, creating art, completing crosswords, learning a new language or playing a new instrument. Keep a mentally engaged mind by living with a “use it or lose it” philosophy throughout life. Step 4: Expand your social network — Stay socially connected so you feel like you’re a part of something. This can include social connections at work, in clubs, with friends and family and through volunteer groups or a religious congregation. Experts theorize that having a rich social network may also help
support brain health in a variety of ways, from providing individuals better resources and support, to reducing stress and depression, to enhancing intellectual stimulation. Inspirational stories of how people keep their minds beautiful can be found throughout the world. In the No. 1 ranked state — Maryland — 75-year-old Ernestine Shepherd transformed herself from an average middle-aged woman with a sedentary lifestyle into the world’s oldest performing female bodybuilder according to Guinness World Records. Shepherd was recently named a 2011 Beautiful Mind, a campaign honoring inspirational adults over 55 who embody the four dimensions of brain health. “It’s important for people to know that age is just a number and you can get fit for life. Just be determined, dedicated and disciplined. But first and foremost, be positive, confident and filled with spirit,” says Shepherd. To learn more about brain health visit www.beautiful-minds.com.
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Senior Voice America
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FINANCES
It’s Tax Time! Are You Ready?
By Robert & Chris Maggi, Maggi Tax & Financial Advisory Grp. Tax season has arrived, and there are many things to consider for 2014.
Processing Delays The IRS, in what some consider a proactive move, announced in October that there would be a delay of approximately one to two weeks to the start of the 2014 filing season. Delays to the start of the tax season are becoming routine but the reason given for this year is because of the 16-day government shutdown that occurred in October. The IRS said they need additional time to program and test the tax processing systems. The original start date of the 2014 filing season was January 21, and with a one to two week delay, the IRS would start accepting and processing individual tax returns no earlier than January 28 and no later than February 4.
Affordable Care Act Over three years ago, the Affordable Care Act (ACA) was signed into law, which opened the flood gates to many articles, interpretations and opinions. Swimming through all of these sources can leave a person dazed and speechless. Maggi Tax advisory can help you through the maze of taxes and options for all of us. Every tax preparer will be faced with many new questions. This year at Maggi Tax Advisory we have added some
new questions. • Do you have health insurance? • Do you plan on getting health insurance? • If so are you getting it through an exchange or your employer? Also, be aware of the advanced premium tax credit if you are purchasing insurance through the exchange.
Retirement Planning Tax planning, tax preparation and tax filing have to be a serious concern for all of us. Why? Because tax planning can have a large impact on the amount of wealth you will be able to keep and how much you will be able to transfer to your legacy. The most impactful piece of retirement planning is determining your current and future tax liability and developing strategies to minimize the amount of taxes you pay now and in retirement. Call Maggi Tax advisory, with offices in Palm Harbor and Tampa, and schedule time for a personalized tax appointment. Meet with Robert & Chris Maggi and get a FREE tax analysis and a FREE second opinion. You can also listen to the Maggi Tax & Financial Hour every Saturday on 970 WFLA at 5pm and again every Tuesday on 1250 WHNZ every Tuesday at 11pm for tax planning and retirement strategies. Visit our website www.maggitax.com for more information or call: Tampa offices: 813-909-0022 Pinellas offices: 727-799-1701
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self help
Why Seniors Who Received Slippers for the Holidays Need to be Cautious Doctors in the United Kingdom recently teamed up to bring attention to a topic that is crucial during the winter months: the health and safety of senior citizens. While there is generally a greater risk for older individuals when it comes to slip and fall accidents, they reality is that the risk is multiplied when combined with unsafe slippers and home conditions. Many great brands provide a comfortable slipper but with little support to counteract slips and falls. Whether it is a design that offers an unstable surface or a lack of grip on the soles of the slippers, care needs to be taken when choosing slippers. According to Pat Yates, from BuyHappyFeet.com, shoppers need to be aware of the risks the wrong slippers can bring to themselves or their loved ones saying, “Most slippers are completely safe, but when they lack the proper grip on the soles – unnecessary accidents can happen.” Comfort and warmth aren’t the only things to be cognizant of when it comes to a slipper purchasing decision. Yates believes consumers would be wise to investigate the slippers they received during this holiday season and ensure the proper support is provided. Also, slippers more than a few years old will lose their grip and can lead to serious injuries. According to Yates: • Instead of going for a particular look or a cheaper brand, take the time to invest in something that you know will keep you safe. • Oversized novelty slippers are one of the biggest causers of slipper related accidents. • Ensuring the right size slipper is purchased is essential, since a pair that fits well will reduce the risk for falling off, tripping or tumbling down steps. Pat Yates is available to discuss the potential dangers of the wrong slipper purchase, how shoppers can easily find the protection they need online and more. If you are interested in scheduling an interview with Yates, please contact Mike McNesby at mmcnesby@webimax.com or 888932-4629 x117.
with
Health, Wealth & Wisdom Sharing the best senior information!
From medical experts to timely financial information; Relevant news for seniors and mature adults; a healthy perspective on life & intelligent discussion and news from around the Bay Area Tune in as Evan and Deb bring you experts that will enhance your everyday life and bring a smile to your face.
ime New Tot! Sl
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Deb and Evan
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Senior Voice America
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reader participation
Legacy By Carole Bernson What will they say When I have gone? Was I weak Or did I carry on? Did I ride the wind Dr. Bonnie Sanchez, ABPM
Dr. Narmo Ortiz, FACFAS, CWS
STOP YOUR FOOT PAIN! FOOT PAIN RELIEF WITH A GENTLE TOUCH BY BOARD CERTIFIED FOOT SPECIALIST! Our expert Podiatrists quickly and effectively help you with your foot pain; FOOT, ANKLE, TOE AND TOENAIL Now Featuring: Prosthetic Nails - making ugly nails beautiful in one treatment. Offering you and your loved ones: Diabetic Foot Exams, Custom Orthotics, Braces and not so ugly Orthopedic Shoes. If you experience, Joint problems: Ankle Sprains, Bunions, Crooked Bent Toes, Arthritis or Gout, we can help you. If you have skin or nail problems: Athlete’s Foot, Thick, Ugly or Discolored Nails, Dry Cracked Heels or Warts or other ugly spots, we can help you. Achilles’ Tendon, Heel, Arch or Ball of your foot Pain; we can help you. Burning, Numbness or Tingling, we can help minimize your awful symptoms. Walking Problems; Unsteady Gait or Balance, please call us so, we can help you! With any problem we get you out of pain as soon as possible and then work on the root of your problem! For Quick Effective Relief of Your Foot Pain — CALL NOW!
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On a storm-swept night? Did I fight the “good fight” With all of my might? Did I come to the aid Of someone in stress? Or did I turn my back On the whole mess? Did I walk tall And believe in God? Did I plant seeds of love In sweet-smelling sod? If I have been the best I could be I know in my heart They will speak well of me.
Carole Bernson, was a resident at Weinberg Village, and recently passed away on Saturday, January 11th. She loved to write poems and short stories, some of which have been published in the Senior Voice. Maureen Stalma of Weinberg Village has asked Senior Voice to feature this poem of Carole’s in honor of her memory.
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From CONCUSSION Page 1 of a fracture. Over the age of 80 years, however, we lose this “parachute reflex” which means it is our head that connects with the ground first, rather than a leg or wrist. Falls are the leading cause of accidental death for this age group. It is estimated that each year nearly 2 million older adults will require a trip to a hospital Emergency Department for a head impact TBI due to a fall. As we age, we are much more affected by concussions, which may also lead to accelerated cognitive decline, dementia and inability to live independently. And while many individuals claim that they “try to be careful” and avoid a fall, hope is not a strategy. Falls in older adults can be caused by many everyday things around the house including footwear, i.e. flip flops, pet dishes and toys, scatter rugs, poor lighting and lack of grab bars and handrails where needed. For younger individuals playing sports, the most vulnerable and prevalent concussion victims are actually female soccer players. Research has shown that adolescent and teenage girls are often the most prone to concussions. More importantly, research is now showing there is a cumulative effect of multiple concussions. A major push is in the area of “return to play” to help coaches, trainers and physicians better determine when a player has recovered and when they may resume sports and activities safely. For more information, visit dizzy.com. Dr. Gans is a research scientist member of the American Academy of Neurology, pastpresident of the American Academy of Audiology, and the Founder and CEO of the American Institute of Balance, which operates seven clinics throughout Tampa Bay and Orlando.
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Senior Voice America
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Entertainment Wolfgang Amadeus Mozart’s The Magic Flute
Cheech & Chong
The Strazz Center Carol Morsani Hall February 7 and 9
The Lakeland Center February 12
The genius of Mozart shines bright with beautiful melodies, a show-stopping vocal display by the Queen of the Night and charming characters in a land of enchantment. Mozart’s delightful blend of light-hearted comedy and solemn drama will captivate young and old alike. When the Queen of the Night’s daughter, Princess Pamina, is kidnapped by an evil sorcerer, hero Prince Tamino, armed only with a magic flute, is joined by the flamboyant bird catcher, Papageno, in a quest to save the Princess. They endure unpredictable, death-defying trials as they battle the evil Sarastro and deal with a treacherous Queen. The Magic Flute blends myth and enchantment as it highlights the fight between good and evil, confirming that love conquers all. Sung in German with English translations projected above the stage. Feb. 7, 8:00 p.m. Feb. 9, 2:00 p.m. Tickets $34.50 - $84.50. The Shindigs
The Ramon Theatre February 8 The Shindigs – A Tribute to the Beach Boys, & Other Artists of the 60’s – Performing such musical hits as Surfin’ USA, Help Me Rhonda, Fun, Fun, Fun and others. Curtis On Tour
Bok Tower Gardens February 12 Featuring Curtis Opera Theatre artistic director Mikael Eliasen on piano accompanying four students, this program includes opera arias, and likely a Broadway tune or two. Curtis alumni composers will be represented with works by Samuel Barber and Leonard Bernstein. 6:30 p.m. Cost: $25 per person. Reservations required. Tony Bennett
The Mahaffey Theatre February 12 Living Legend Tony Bennett debuts on The Mahaffey Theater stage just in time to celebrate Valentine’s Day. Bennett, who turns 87 this year, is the beloved singer of American popular “classical” music, easy listening standards, show tunes, jazz and, more recently, duets. Judy Garland, Louis Armstrong and Bing Crosby, among other classical singers, were his early influencers. Lately, he has been inspired by duet partners such as Aretha Franklin, Willie Nelson, Michael Buble, Barbra Streisand, Stevie Wonder, k.d. lang and Lady Gaga, all whom he’s featured on recent collaborative albums. Tony Bennett may have left his heart in San Francisco in 1962. It doesn’t matter: He remains in the hearts of countless fans all over the world who just happen to be seniors his age and youngsters of the MTV Generation. 7:30 p.m. Tickets $65 - $150.
Successful beyond their wildest dreams, the iconic comedy duo Cheech & Chong defined an era with their hilariously irreverent, satirical, counter-culture, no-holds-barred comedy routines. Cheech Marin and Tommy Chong’s phenomenal success began on the stand-up comedy circuit which led to 9 hit comedy albums and 8 hit films, breaking box office records, shattering comedy album sales, garnering multiple Grammy nominations and mesmerizing fans for more than a decade. With nine albums released from 1972 through 1985, Cheech & Chong were nominated for four Grammy Awards, winning the Grammy Award for Best Comedy Album with their third album, Los Cochinos, released in 1973. Big Bambu, their second album, was the biggest selling comedy record of all time in 1972 and remained so for many years. Their stunningly successful comedy streak transitioned to film in 1978 with their first movie, “Up In Smoke,” the highest grossing comedy of 1978, topping $100 million at the box office. Cheech and Chong co-wrote and starred in a total of eight feature films together, all directed by Chong. 8:00 p.m. Tickets $37.50 - $75. Something Old, Something New
The Mahaffey Theatre February 13 Something Old, Something New presents TFO violinists Nancy Chang and Sarah Shellman, in concert featuring movements from Bach’s Brandenburg Concerto No. 3, Vivaldi’s The Four Seasons, Piazzolla’s Cuatro Estaciones Porteñas and other works by Prokofiev, Respighi and Brahms. Don’t miss the pre-concert conversation and complimentary coffee and doughnuts one hour before the concert. James Feddeck conducts. 11:30 a.m. Tickets $24 - $42. Russian Circles
Orpheum February 13 Russian Circles is a three piece instrumental post-rock/post-metal band from Chicago. The band plays epic, sprawling music which runs the gamut of heavy discordant metal to soft delicate passages. They are also known for their energetic live shows, which include tours with Tool, Red Sparowes, Minus the Bear and Daughters, as well as appearances at the 2006, 2007 & 2008 SXSW festivals. Formed in late 2004 by guitarist Mike Sullivan and bassist Colin DeKuiper (both formerly of another instrumental band Dakota/ Dakota), they quickly recruited Dave Turncrantz, formerly of St. Louis band Riddle Of Steel. In 2007 DeKuiper departed the band and Brian Cook (These Arms Are Snakes and Botch) took on the role of bass player for the writing and recording of their newest album, entitled “Station,” recorded in Seattle with Producer Matt Bayles.
Orpheum is located 1441 E. Fletcher Ave., Tampa, FL 33612. Joey Gilmore in Concert
Dunedin Brewery February 14 Live In Concert for a St. Valentine’s Day Extravaganza, national & international recording sensation, Blues legend Joey Gilmore. Make your reservations for a fun filled night of live down home Blues, smooth R&B, classic Soul, and incredible Motown with your significant other. 9:00 p.m. Dunedin Brewery is located at 937 Douglas Ave., Dunedin, FL 34698. For more information (727) 736-0606. John Witherspoon - Dinner and Show
The Improv February 14 Roses are Red, Violets are Blue, Let the Improv take care of your Valentine’s Day plans for you! Enjoy dinner and a night of comedy with John Witherspoon. This comedian is known for his role as Pops in the Friday movies, Soul Plane, The Boondocks, Little Man, Tosh, and Weekends at the DL. We’ll supply dinner, the flowers and the entertainment, and you can sit back and take all the credit! Bar opens at 5:30 p.m. and seating beings at 5:45 p.m. for first come first serve seating. All dinner reservations must be seated no later than 6:30 p.m. Dinner includes: mixed garden green salad, steak tips marinated and grilled with onions and peppers, grilled chicken breast with a mushroom wine sauce, fresh vegetable medley, dinner roll and butter, strawberry chocolate mousse, champagne toast. John Witherspoon Valentines’ Day Dinner Buffet $49.00 per person. Already have dinner plans elsewhere? Just want to see the show? Seating for show only customers will begin at 7:00 p.m. A limited menu will be available after 7:45 p.m. $34 per person. Only for 21 and up. An Evening of Rodgers & Hammerstein
The Mahaffey Theater February 15 Join The Florida Orchestra for an evening of love songs and classics the Valentine’s Day weekend. The Pops Series presents An Evening of Rodgers and Hammerstein with best-loved songs from Carousel, The King and I, South Pacific, Oklahoma, The Sound of Music and State Fair. Stuart Malina conducts. 8:00 p.m. Tickets $15 - $45. The Browns in concert
First Christian Church February 23 The award winning gospel group, The Browns, will be appearing at the First Christian Church on Sunday, February 23rd, at 3:00 p.m. Doors open at 2:00 p.m. A love offering will be received for the group. The Browns will be sharing music from the heart--family style. They have performed in Branson, Dollywood, and throughout the United States and Canada. The musical stylings of Shelley, Michaela, Adam
and Andrew exude excitement on stage and offer a life changing experience to all who hear them. Come and enjoy a powerful message through word and song for audiences of all ages. The First Christian Church is located at 6040 8th St., Zephyrhills, FL 33542 (next to post office.) Masters of Illusion Live
The Lakeland Center February 17 The Mahaffey Theater February 23 Imagine a magic show that includes Grand Illusions, escapologists, beautiful dancers, exotic animals and quick change artists and you have Masters of Ilusion Live! Sit back, enjoy this comedy magic show for children of all ages, and perhaps participate in performing tricks. Lakeland Center: 7:30 p.m. Tickets $36 - $65. Masters of Illusion Center Stage Buffet at 5:30 p.m. $17.95. The Mahaffey Theatre: 7:00 p.m. Tickets $22 - $52. Cirque D’Or
The Lakeland Center February 18 Perfect for the whole family, the electrifying and mesmerizing Cirque D’Or is one of the nation’s most spellbinding shows. Featuring a cast of world champion acrobats, contortionists, and aerial artists from around the globe, this award-winning spectacle leaves audiences breathless. Cirque D’Or’s action packed presentation delivers incredible talent beyond your wildest imagination with beautiful costumes, dynamic lighting and the world’s greatest talents assembled on one stage. Cirque D’Or performers appear to “defy the laws of physics” says Mike LaPan, Executive Director of The Lakeland Center. Always spectacular and astoundingly magical, the show features an unfathomable combination of spinning, climbing, balancing, contorting and strength. Add stunning costumes and exhilarating music to these daring acts of agility, skill and grace, and attendees can expect to leave breathless with wonder. 7:30 p.m. Cash & Friends
The Ramon Theatre February 22 Cash & Friends – A Tribute to Johnny Cash & Friends – Keith Coleman, the best Johnny Cash Tribute Artist in Florida, singing your favorite Cash songs. He not only looks like the “Man in Black”, but his vocal impression of Cash is amazing. He’ll be joined by Ruby Tuesday performing June Carter Cash, Loretta Lynn, Dolly Parton and others. 7:00 p.m. Tickets $18 for advance purchase, $22 at the door. Celtic Woman
The Lakeland Center February 25 Global music phenomenon, Celtic
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Senior Voice America
Entertainment Woman, announces The Emerald Tour, the all-new stage production that celebrates Ireland and the Emerald Isles’ spellbinding Celtic heritage through an extraordinary presentation of traditional Irish anthems, pop standards and original music by Emmy®-nominated music producer, David Downes. The Emerald Tour will showcase inspiring performances of timeless music with the unforgettable, angelic voices of Celtic Woman. 7:00 p.m. Tickets $35 - $55. Celtic Woman Center Stage Buffet at 5:00 p.m. $17.95. For more information www.CelticWoman.com. Demi Lovato: The Neon Lights Tour
fact, in addition to being the film’s star, writer, producer and director, Charlie Chaplin, who was an accomplished violinist and composer in his own right, composed the orchestral score for the film. This concert celebrates the 100th anniversary of Chaplin’s Little Tramp character debut in February 1914. Tickets $41. Tampa Theatre is located at 711 N. Franklin St., Tampa, FL, 33602. For more information (813) 274-8286. Peter Nero - The Gershwin Project
The Mahaffey Theater February 28
Platinum-selling music artist and The X Factor judge Demi Lovato will be playing at the Tampa Bay Times Forum at 7:30 p.m. “Neon Lights” is the single from Demi which had its debut on the radio this past November. This tour will also feature lead special guests, Little Mix, performing on their first U.S. tour, as well as Cher Lloyd who will also perform on select dates. The X Factor finalists turned hit-making girl group, Fifth Harmony, will also join their X Factor mentor on all dates throughout the tour. “Demi,” the 4th album from Demi Lovato on Hollywood Records, is out now and features the chart-topping, double platinum-certified single, “Heart Attack,” and “Neon Lights.” The album hit #1 on iTunes in 50 countries and debuted at #3 on the Billboard 200 chart in the U.S. “Heart Attack” reached #5 on the Billboard Top 40 Radio chart and became the 3rd Top 10 hit of Demi’s career. The video for the song has amassed over 100 million views on VEVO, while a remix of the single also hit #1 on the BillboardDanceChart.Tickets $26.75 - $62.25.
Award-winning pianist Peter Nero will celebrate his 50th anniversary of recording music in St. Petersburg with a performance of The Gershwin Project at The Mahaffey Theater. The world-renowned founding conductor and Artistic Director of the Peter Nero and the Philly POPS orchestra is hailed as one of the premier interpreters of George Gershwin, In fact, Nero’s first major national television success happened when, at the age of 17, he performed “Rhapsody in Blue” on Paul Whiteman’s television special. A child prodigy, Nero began his formal music training when seven, was accepted to New York City’s prestigious High School of Music and won a scholarship to the Juilliard School of Music. During his 50 years in the industry, Nero produced 68 albums, won two Grammy® awards and received 10 additional nominations. The 1975 release of The Summer of ‘42 resulted in a million-selling single and album. By popular demand, many of Nero’s original vinyl recordings have been re-issued on CD. Music lovers of all generations can now hear him on As Time Goes By...The Great American Songbook, Volume III, a 2003 Rod Stewart album. 8:00 p.m. Tickets $37.50 - $55.50.
Charlie Chaplin: The Gold Rush
The Flamingos - A Night of Romance & Dance
Tampa Theatre February 28
The Lakeland Center Lake Hollingsworth Ballroom February 28
Tampa Bay Times Forum February 26
Enjoy all the charm, pathos and comic antics of Charlie Chaplin’s Little Tramp as he sets off in search of gold in the Alaskan wilderness and hoped-for romance in his humble life with The Florida Orchestra performing a “live soundtrack” to accompany the film. In
The Flamingos created a unique sound that still inspires many artists. As the group celebrates its diamond anniversary, they are known as the “Ambassadors for Romance” and are better than ever. Led by Rock and Roll
Happy 100th Birthday Pinellas Get your special autoGraphed edition of pinellas peninsula by author June hurley younG
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Hall of Fame inductee Terry Johnson, The Flamingos perform their greatest hits including “I Only Have Eyes For You.” In concert, The Flamingos expand their repertoire to include classic songs from the American Songbook, an inspiring video tribute honoring our troops, comedy and the kind of show that seems to hit all age groups with pure entertainment. This mix of cleverly arranged music from the past and present promises to create a memoryfilled concert that will bring fans to their feet repeatedly. Horsd’oeuvres and Champagne Included. Cash Bar 6:30 p.m. to 10:00 p.m. Free Parking. Tickets $75, $100 for VIP table. Pirate and Princess Adventure
Tampa Bay Times Forum March 1-2 Feld Entertainment, Inc., producers of Disney On Ice and Disney Live!, is taking top performing cable TV series for preschoolers to the stage in Disney Junior Live On Tour! Pirate and Princess Adventure. Featuring characters from the smash hits Sofia the First and Jake and the Never Land Pirates. In this original storyline, Mickey and Minnie lead the audience on an exciting adventure that will have families rooting for their favorite pirate Jake and Disney’s first little girl princess Sofia. Disney Junior Live On Tour! Pirate and Princess Adventure begins with a special interactive pre-show featuring the loveable 6-year-old doctor to toys and stuffed animals, Doc McStuffins. Children and their parents will sing “The Check-Up Song” along with Doc as she provides tender love and care. Audiences will then embark on a journey to the magical world of Enchancia, where Sofia, her step-siblings Amber and James, and the entire kingdom are preparing for the annual friendship festival. Sofia has the honor of delivering the perfect gift to her royal subjects at the celebration, and the one-and-only Cinderella visits the castle to help Sofia in her mission to find just the right present. March 1, 1:00 p.m., 4:00 p.m. and 7:00 p.m. March 2, 1:00 p.m. Tickets $16.00 - $55.00.
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VENUE ADDRESSES AND CONTACT INFORMATION The American Stage Theater — 163 3rd Street North, St. Petersburg, FL 33701. Telephone: (727) 823-7529. www.americanstage.org The Beatrice Friedman Symphony Center — 709 N Tamiami Trail, Sarasota, FL 34236. Telephone: 1(866) 508-0611. The Historic Capitol Theatre 405 Cleveland Street Clearwater, FL 33755 Telephone: (727) 791-7400. www.rutheckerdhall.com The Lakeland Center — 701 W. Lime St. Lakeland, FL 33815. Telephone: (863) 834-8100 www.thelakelandcenter.com The Mahaffey Theater — 400 1st. St. South, St. Petersburg, FL 33701. Telephone: (727) 892-5798. www.themahaffey.com Ruth Eckerd Hall — 1111 McMullen Booth Rd. Clearwater, FL 33759. Telephone: (727) 791-7400. www.rutheckerdhall.com Ramon Theater 15 East Wall Street Frostproof, Florida 33843 Telephone: (863) 635-7222 www.ramontheater.com The Straz Center — 1010 North Macinnes Place, Tampa, FL 33602. Telephone: (813) 229-7827. www.strazcenter.org The Tampa Bay Times Forum — 401 Channelside Dr. Tampa, FL 33602. Telephone: (813) 301-6500. www.tampabaytimesforum.com The Tarpon Springs Performing Art Center — 324 Pine Street Tarpon Springs, FL. 34688 Telephone: (727) 942-5605. www.tarponarts.org Van Wezel Hall — 777 N. Tamiami Trail, Sarasota. FL 34236. Telephone: (941) 955-7676. www.vanwezel.org
When It Comes to Entertaining Get out from behind your mask and list your Event for Freeright here on the SVA ENTERTAINMENT PAGES!
Email your event information no later than the 15th of the month for the following month listings to: entertainment@seniorvoiceamerica.com
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Senior Voice America
febrUARY 2014
Senior to Senior Woman Seeking Man S W F NS ND looking for M NS 58-65, likes to walk, flea markets, dining, relaxing at home. Only sincere reply, I’m 55+, 5’3”, 125 lbs., LTR. Feel free to leave a message. Pasco County (813) 788-1342. W F NS ND 50 yrs. old, ISO my last love with warm heart, honest love. Love life, if that’s you call me. (813) 8025640. WD B F 71 looks 50, NS ND Christian, honest, caring, affectionate. Has lots of love to offer the right person. Loves fishing, no players. St. Petersburg (727) 400-1053. W WD C F Smoker ND 61 yrs old, ISO C M 62-67 for friendship/conversation. SOH a must. Must like animals/ cats, church, have good moral values. Largo (727) 533-9704. S W F NS ND looking for M NS 56-62 for LTR. Must have great SOH. Likes flea markets, dining, relaxing at home. Only sincere apply. Email girlpansyl@gmail.com WD W F NS SD SOH 66, 5’2” ISO healthy, active, fun loving SD SOH M for dating, age open. Enjoy walks, nature, dancing, music (50’s, classic country), cooking, daily exercise. Zephyrhills (813) 779-5871. I am C, ISO LTR. I am 60, NS ND, with SOH looking for W M who is WD or D. Zephyrhills (727) 280-4398. Asian lady, slender, active, love to travel, retired, go to church, dance, movies, gym, has SOH. Prefer similar traits. No vehicle need not apply. Tampa (813) 831-9643. Seeking gentleman with similar interests for LTR. I am 64, medium build, laid back, down to earth, enjoy church movies, flea markets. NS SD. St. Petersburg (727) 521-2322. S W F 70 active and young looking ISO LTR 65-79 NS. I love the arts, exercise, volunteering, stocks, real estate, travel. Belleair (727) 798-4428. S Cherokee W 58 C lady. ISO honest ND SOH M. Enjoy life, happy! Nice handsome sexy S for me. Hug, talk, walk on the beach, etc. Clearwater text (727) 492-6038. S W F fun loving tall, slender blonde 60s. I am very flexible, enjoy doing most things. Snow bird, permanent soon. Email with profile to lucille@zoomtown.com.
Meet that Someone Special with a FREE listing in Senior to Senior
man Seeking WOMan Handsome 5’10” 170 lbs., 60 yrs old, S W M ISO S F 50s to early 60s, that enjoys fishing, BBQs, dining out, comedy clubs, movies, live bands, gardening. Largo (727) 424-4929. Caribbean sunshine W M SD 63 NS love reggae, calypso, spicy, Trinidadian salt fish etc. ISO romantic Caribbean woman. Age not important. Tampa (813) 277-8748. W WD C M NS 68 6’ 195 lbs. I am handsome and fit. I like tennis and church. ISO Christian who likes music and dancing. Largo (727) 366-4550. S W M 53 yrs young, former boxer, rodeo rider, NS ND, likes fishing, play pool ISO S W F under 55 yrs., athletic, attractive, NS ND with similar likes. Please no players. Largo (727) 580-5848. S W M 60s, tall, slim, active, healthy. ISO attractive honest, sincere, NS lady. Age, race not important. Serious only, please call. St. Petersburg (727) 322-6197. S W M 72, 5’11”, 185 lbs., likes dance, concerts, flea markets. NS ND. Pasco (352) 796-2486. WD W M 63, 5’9”, 230 lbs. retired NS SD SOH, good looking romantic, likes flea markets. ISO honest loving lady. Pinellas Park (727) 6579063. S W M 65 looking for that special lady to spend the rest of my life with. NS ND, must like thrift shops and spending time together. St. Petersburg (727) 258-8671. S W M 53 NS down to earth, fun loving ISO an honest woman who is NS for a LTR. New Port Richey (201) 294-7579.
friend Seeking friend S W M ISO M/F LTR 35-
Senior to Senior Abbreviations M: Male F: Female S: Single D: Divorced WD: Widowed W: White B: Black H: Hispanic J: Jewish
C: Christian ISO: In Search Of LTR: Long Term Relationship NS: Non-Smoker ND: Non-Drinker SD: Social Drinker SOH: Sense of Humor
60, likes many, dislikes few. Looking for friendship/relationship. Open-minded, will try anything & everything new. Very passionate. St. Petersburg (727) 278-2937. S W M 58, 180 lbs. ISO active healthy M/F under 60 for friendship and more. Largo (727) 644-8087. F WD W NS 79, writer, democrat, feminist ISO friends who enjoy art, theater, books, movies, concerts, cants and my favorite Zephyrhills restaurant, Maine-ley. Tampa (813) 9326902. B S F 60, ISO S F LTR, loving, SOH, loyal passionate, SD , good cook, retiree , likes to go short trips, movies, play cards, bingo and quiet nights. Tampa (813) 352-3105. S W M ISO good friend to do things & good places. I am open to any things, very honest, passionate. St. Petersburg (727) 188-8150. Call TJ. S B M 49, I like to have fun, talk and watch movies. ISO W/M, good shape, 40-60s, for friendship. Tarpon Springs (727) 550-7928. I am new to this area and am interested in meeting a male friend who is also looking for the same. Please call, evenings. Dunedin (727) 736-3807. Gentleman wishes friendship, only to converse with people in French, Spanish, or Italian and enjoys culture. St. Petersburg (727) 217-4936. S W M fit looking for a friend to do things with. I’m very open minded, passionate and enjoy life. St. Petersburg (727) 788-2438.
Senior to Senior™ Mail to: Senior Voice America
P.O. BOX 340925, Tampa, FL 33694-0925 Email: sr2sr@seniorvoiceamerica.com Fax: (813) 422-7966
EMAIL: sr2sr@seniorvoiceamerica.com
febrUARY 2014 From HEART Page 1 • Obesity • Smoking • High blood pressure • Sedentary lifestyle • High blood cholesterol (specifically, high LDL cholesterol and low HDL cholesterol) • High blood triglycerides • Diabetes • Stress • Family members with heart disease How can I prevent a heart attack? Health and medical experts have concluded through research that a diet based on fruits, oil-bearing nuts, vegetables, legumes and whole grain simply prepared and eaten regularly give the best results for heart attack prevention. In addition to proper dieting, it is important to exercise at least three times a week for 40 minutes on each occasion to maintain a healthy heart. Cardiologists, doctors, nutritionists and other experts say that you have the power to cut your risk of having a heart attack. Instead of looking for the latest quick fix, however, focus your preventative efforts on what’s already been proven. For starters, that means changing your diet. There are more dos than don’ts. For example, get a tablespoon of olive oil a day either with sautéed vegetables or a salad and frequently eat low mercury fish, which is high in omega 3 fatty acids that can reduce the risk of cardiovascular disease. A few eggs a week are no longer forbidden. Neither is meat if you’re eating a lean, four to six ounce cuts. The same goes for nuts such as walnuts, almonds, cashews and peanuts as long as you’re not demolishing a Costco-sized container in two days. A little portion control goes a long way towards helping you keep your weight in check. Many experts recommend that couples eating out order separate salads or shrimp cocktails and split an entrée.
Senior Voice America
When cooking, don’t just dump half a bag of rice into the pot. Measure it. Aim to always leave something on the plate. Many nutritionists advise, “If you can leave a few bites on the plate, you’ve created a barrier between you and the food. You’re still satisfied but you’re not so completely full that you have to unbutton your pants.” Something very important to remember is to consistently get a good night’s rest. When you stress yourself, you’re throwing off your biological clock, causing adrenaline to surge and raising blood pressure, major risk factors for heart attacks. What are the symptoms of a heart attack? • Squeezing, heavy chest pain behind the breast bone, especially with: • Exercise or exertion • Emotional stress • Cold weather • A large meal • Usually comes on quickly • Pain in left shoulder, left arm, or jaw • Shortness of breath • Sweating, clammy skin • Nausea • Weakness • Loss of consciousness • Anxiety, especially feeling a sense of doom or panic without apparent reason In addition, here are some less common symptoms of heart attack that may occur more frequently in women: • Stomach pain • Back and shoulder pain • Confusion • Fainting If you think you are having a heart attack call for medical help right away. Dial 911. Do not try to drive yourself to the hospital. Always follow the directions of the dispatcher on the other side of the phone.
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Place your classified ad in the Senior Voice America today. Clean out your garage, sell that car, advertise your services. Ads are priced from $25 for up to 20 words, plus a phone number. Additional words are $5. To place your ad, call (813) 444-1011, or complete the form below and mail with a check payable to Senior Voice America, P.O. Box 340925, Tampa, FL 33694-0925. You can also email your ad to sharon@seniorvoiceamerica.com Deadline: 20th of the month for the next monthly issue. NAME _________________________________________________ ADDRESS _______________________________________________ CITY ______________________________ STATE ____ ZIP __________ PHONE __________________________________________________ EMAIL___________________________________________________ Heading______________________________________________ AD_________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________
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Senior Voice America
febrUARY 2014