August 2017

HAWAIIAN ADVENTURE | IDYLWILD COWGIRLS | DIY: STRESS BALLS

Relaxation & Travel Whether you’re winding down from a long day or gearing up for a trip cross-country, our pages are sure to please!

AUGUST 2017

seniortimesmagazine.com

INSIDE

STAYCATION IN MARION

THE FRONTIER STILL EXISTS

Seeing the Local Sights This Summer

Explore the Sandhills of Nebraska

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Would you like to experience the beneďŹ ts of Dental Implants?

Improved appearance. Dental implants look and feel like your own teeth.

And because they are designed to fuse with bone, they become permanent.

Improved speech. With poor-fitting dentures, the teeth can slip within the mouth causing you to mumble or slur your words. Dental implants allow you to speak without the worry that your teeth might slip.

Improved comfort. Because they become part of you, implants eliminate the discomfort of removable dentures.

Easier eating. Sliding dentures can make chewing difficult. Dental implants function like your own teeth, allowing you to eat your favorite foods with confidence and without pain.

Improved self-esteem. Dental implants can give you back your smile and help you feel better about yourself.

Improved oral health. Dental implants don’t require reducing other teeth, as a tooth-supported bridge does. Because nearby teeth are not altered to support the implant, more of your own teeth are left intact, improving your long-term oral health. Individual implants also allow easier access between teeth, improving oral hygiene. Implant don’t get cavities and never need a root canal.

Durability. Implants are very durable and will last many years. With good care, many implants last a lifetime.

Convenience. Removable dentures are just that; removable. Dental implants eliminate the embarrassing inconvenience of removing your dentures, as well as the need for messy adhesives to keep your dentures in place.

< Marilyn before, age 68 See my story at ExceptionalDentistry.com

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Second Annual benefit event for the Alachua County Humane Society

October 13, 2017

Save the Date!

Friday, October 13th, 2017 | 6 PM â&#x20AC;&#x201C; 10 PM The Barn at Rembert Farms in Alachua, Florida T H ANK YOU TO OUR EARLY SPONSORS!

For sponsorship information and further details, please call Margot DeConna at 352-415-2460. www.alachuahumane.org | 4205 NW 6th Street | Gainesville, Florida 32609 August 2017 3 3

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CONTENTS AUGUST 2017 • VOL. 18 ISSUE 08

ON THE COVER – Note to self: RELAX. In today’s fast-paced world it’s easy to get caught up in the “race of living.”

Every once in a while we all need a little reminder to take some time for ourselves.

Travel. Wander. Wonder. Breathe. Enjoy the moment... it’s yours!

PHOTO BY ERICKA WINTERROWD

columns

departments 8 12 42

Tapas Community Page Charity of the Month

44 45 49

Calendar of Events Theatre Listings Crossword Puzzle

Healthy Edge

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by Kendra Siler-Marsiglio

Tinseltown Talks

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by Nick Thomas

features 14 Aloha The Islands Chose Me STORY AND PHOTOGRAPHY BY ASHLEY RUSSELL

20 Simply Smart Travel Sandhills

BY JEFFREY R. ORENSTEIN AND VIRGINIA ORENSTEIN

26 Idylwild Cowgirls Riding Back in Time

Embracing Life

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30 Staycation in Marion Seeing the Local Sights This Summer STORY AND PHOTOGRAPHY

BY DARLA KINNEY SCOLES

38 Cranky Crafts DIY Stress Ball STORY AND PHOTOGRAPHY

BY ERICKA WINTERROWD

by Donna Bonnell

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Reading Corner Review by Terri Schlichenmeyer

WINNER! Congratulations to the winner from our JULY 2017 issue…

Barbara Tench from Gainesville, Florida

BY FELICIA LEE

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August 2017

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Weâ&#x20AC;&#x2122;re #1 in Florida.

World-class care in your time of need.

The neurology and neurosurgery program at UF Health Shands Hospital, which includes the UF Health Comprehensive Stroke Center, is ranked highest in Florida by U.S. News & World Report.

This ranking, along with our national certification as a comprehensive stroke center from The Joint Commission, demonstrates our commitment to offering a wider range of treatments and providing better care for you. In case of a stroke, call 911 immediately, and tell them to take you to UF Health Shands Hospital.

UF HEALTH SHANDS COMPREHENSIVE STROKE CENTER UFHealth.org/stroke August 2017

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FROM THE EDITOR œ ALBERT ISAAC

Published monthly by Tower Publications, Inc.

www.seniortimesmagazine.com PUBLISHER

Charlie Delatorre charlie@towerpublications.com ASSOCIATE PUBLISHER

Hank McAfee hank@towerpublications.com EDITOR-IN-CHIEF

Albert Isaac editor@towerpublications.com Fax: 352-416-0175 MANAGING EDITOR

Ericka Winterrowd ericka@towerpublications.com

Travel and Relaxation I’ve enjoyed vacationing for as long as I can remember. That’s because I come from a family that made sure we had a trip to North Carolina every year, around this very time.

Being a flatlander from Miami, the mountains of North Carolina were magical to me — and they still are. I can feel the stress of everyday life begin to lift as soon as the first mountain range comes into view.

There were few distractions from the ‘modern’ world as this was long before computers and tablets or even VCRs. So we would hike the mountain and tube in the river and look for crawdads in the streams. We would read books and play card games. We would all sit down and have our meals together at the old kitchen table.

I have many fond memories from those days. And now that I’m older, my wife and I have done our best to take our children — and now grandchildren — to the mountains every year. Last month we headed out West with the entire family. My wife did a fantastic job planning this mega-trip, which included our two grandchildren. All 10 of us met up in Sedona, my daughter and her family

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flying from Ohio and the rest of us from Gainesville.

Flying is not what it once was. Our 15-year son was frisked, as was my wife, chosen by random. This meant everybody in the family gets extra scrutiny so the TSA went through every bit of our luggage, including all of my electronics (digital cameras and their accessories, tablet, laptop). So that wasn’t exactly relaxing, but it wasn’t the end of the world either, and our flight to Arizona was incident free. So it’s all-good.

We drove from Phoenix in the dead of night and it wasn’t until the following morning that I got my first look of Sedona. Absolutely stunning! (And relaxing, too.) I’ve never seen anything like those immense red mountains, except perhaps in the old Wile E. Coyote and the Road Runner cartoons.

We also took a drive out to see the Grand Canyon, a place that defies description. My only regret about this trip is that we didn’t have more time. I’ll simply have to return.

So it is with travel and relaxation in mind that we offer you this edition of Senior Times.

Safe travels! s

CREATIVE DIRECTION + GRAPHIC DESIGN

Hank McAfee, Neil McKinney EDITORIAL INTERNS

Cameron Cobb, Ashley Russell ADVERTISING SALES

Visit seniortimesmagazine.com or call: 352-372-5468 For more advertising information including rates, coverage area, distribution and more – call or visit our website at: www.seniortimesmagazine.com MAILING ADDRESS

4400 NW 36th Avenue Gainesville, FL 32606 352-372-5468 352-373-9178 fax

The articles printed in Senior Times Magazine do not necessarily reflect the opinions of Tower Publications, Inc. or their editorial staff. Senior Times Magazine endeavors to accept reliable advertising; however, we can not be held responsible by the public for advertising claims.

Senior Times Magazine reserves the right to refuse or discontinue any advertisement. If you would like to discontinue receiving Senior Times Magazine please call 352-372-5468 for assistance. © 2017 Tower Publications, Inc. All rights reserved.

If you would like us to publicize an event in Alachua or Marion counties, send information by the 13th day of the month prior.

All submissions will be reviewed and every effort will be made to run qualified submissions if page space is available.

352-416-0175 (fax) or email: events@towerpublications.com

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STAFF œ CONTRIBUTORS

Best of Gainesville AWARD

The Gainesville Award Program has awarded The Atrium its annual Best of Gainesville Award.

RSVP - 352-378-0773 clockwise from top left DARLA KINNEY SCOLES fell in love with the process of putting a story into print during a high school journalism class. Oodles of years, one husband, three daughters and multitudinous stories later, she’s still in love with it all. That, and dark chocolate. darlakinneyscoles@gmail.com

ASHLEY RUSSELL is a graduate student at the University of Florida majoring in Mass Communication. In her spare time the Panama City native listens to lots of country music, goes looking for antique treasures and takes trips back home to the beach. achilds@ufl.edu

Let us show you our model apartments and join us for a meal.

THE ATRIUM 2431 NW 41st Street Gainesville, Fl 32606

352-378-0773

theatriumatgainesville.com

FELICIA LEE is a freelance writer and editor. Her writing has appeared in the Los Angeles Times and Salon.com. She loves birds, cooking and the Florida outdoors. leefa99@earthlink.net August 2017

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TAPAS œ AUGUST

TRAVEL TIPS • Purchase travel insurance from a trusted and credible thirdparty seller.

• Compare fares (a lot of booking/travel websites have an option for this, such as Kayak. com’s Fare History charts).

Back to School!

The first public school in the United States was the Boston Latin School in Boston, Massachusetts. Still a fully functioning school, it began as an all-boys school opening on April 23, 1635, and led by schoolmaster and Puritan settler Philemon Pormont.

• Make sure one of those carry-on liquids is a small bottle of hand sanitizer, and order your drinks without ice (which may contain bacteria on board a flight).

• Search for practical, meaningful souvenirs at places outside of gift shops (which can be exceedingly more expensive).

JOHN HANCOCK AND SAMUEL ADAMS MAKE UP SOME OF THE WELL-KNOWN ALUMNI, AND EVEN BENJAMIN FRANKLIN ATTENDED (PRIOR TO DROPPING OUT!)

• Search by-owner vacation rental sites (such as airbnb.com or VRBO.com), as they may have cheaper prices than hotels.

Strangest Laws of the South

• Have a photocopy or picture of your passport available on your phone or computer in case of emergencies (this will speed up the process if something happens and you ever have to get a new one).

In these southern states, it’s STILL illegal to…

ALABAMA . . . . . wear

a fake mustache to church that causes laughter

FLORIDA . . . . . . . not

pay the fee for a parking meter that you have an elephant tied to

GEORGIA . . . . . . keep

an ice cream cone in your back pocket (on Sundays)

LOUISIANA . . . . send

a pizza delivery order to someone else’s house without their knowledge

MISSISSIPPI . . . use

profanity in certain public places

TENNESSEE . . . share TEXAS . . . . . . . . . sell

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August 2017

your Netflix password

your eye SOURCE: HUFFINGTONPOST.COM

• Take advantage of the many airlines that offer free rewards programs for return customers (and cut down on ticket cost by redeeming traveled miles for flight credit!).

SOURCE: TIME.COM

seniortimesmagazine.com

Are You Looking for Full-Time Work?

Say Cheeese!

IN HONOR OF THE SECOND WEEK OF AUGUST BEING NATIONAL SMILE WEEK, HERE’S A BIT OF TRIVIA FOR YOU TO SINK YOUR TEETH INTO: The hardest part of your body is the enamel on the top surface of your tooth.

Start the next step of your search with BACK TO WORK 50+ at Santa Fe College. Our team can help you update your job search strategies, practice for interviewing and networking, and enroll in training programs that employers value.

CALL TOLL FREE (855) 850–2525 TODAY! •

•

Register for a Smart Strategies for 50+ Jobseekers Workshop near you where you can: - Learn about the 7 Smart Strategies you need to get back into the workforce - Apply for the BACK TO WORK 50+ Coaching and Training Program Order AARP Foundation’s free job search guide

To learn more, visit: www.aarp.org/backtowork50plus Santa Fe College is a proud sub-grantee of the SIF program under a grant provided from the Corporation for National and Community Service to AARP Foundation.

The formation of your teeth begins before birth.

Like fingerprints, no two people have the same set of teeth.

On average, people each spend 38.5 days brushing their teeth during a lifetime.

If your tooth ever gets knocked out, put it in milk and put it back in its socket to help the tooth survive longer (and see a dentist right away!).

Be sure to show off both your pearly whites and newfound knowledge!

SOURCE: HOLIDAYINSIGHTS.COM, 123DENTIST.COM

This program is available to all, without regard to race, color, national origin, disability, sex, age, political affiliation, or religion.

Business the way Dad taught us...

• • • • •

Honesty Integrity Timeliness Fairness Professional Residential & Commercial

HAPPY BIRTHDAY, LUCILLE BALL! Born on August 6, 1911, Lucille warmed the hearts of many for years with her leading role in “I Love Lucy.”

Did you know...

Ball was the first female to run a Hollywood studio after she formed Desilu Productions with Desi in 1950.

Air Conditioning • Heating Ice Machines • Refrigeration

Cindy and Kevin Owners

(352) 377-0880 1220 NW 53rd Ave. Gainesville License # CAC057671

CharlesBergEnterprises.com

August 2017

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Tony Bennett AUGUST 3, 1926 Born Anthony (Antonio) Dominick Benedetto in Astoria, Queens, in New York City, Bennett wasted no time in kicking off his musical career. At the opening of Triborough Bridge, he gave a singing performance at the mere age of 10. Bennett studied music and painting at the New York High School of Industrial Arts until dropping out when he was 16. He was drafted into the U.S. Army during World War II and following the war sang under W the stage name “Joe Bari” in the U.S. Army’s military band. After his military service, Bennett pursued his dreams in the music industry, and he became — and continues Years Old to be — a great legend of jazz and popular music.

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A FEW OTHER NOTABLE

May Birthdays

James Cameron (63) August 16, 1954

Barbara Eden Born on August 23, 1931, in Tucson, Arizona, Barbara Jean Morehead’s claim to fame came with her starring role in the NBC TV comedy series “I Dream of Jeannie (1965).” Widely known for her character “Jeannie,” Eden has also been featured in over 20 films, including “Flaming Star (1960),” where she acted as Elvis Presley’s leading lady. She and her husband, Jon Eicholtz, currently reside in the Benedict Years Old Canyon area of Beverly Hills.

Martha Stewart (76)

Rick Springfield (68)

August 3, 1941

August 23, 1949

Hulk Hogan (64)

Kim Cattrall (61)

August 11, 1953

August 21, 1956

“I’ve never stopped working.

If you’re active, you can appreciate what you did in the past, you don’t feel like it’s gone.”

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COMMUNITY œ CONTRA DANCE

Gainesville Old-Time Dance Society Gainesville Old-Time Dance Society (GODS) is a nonprofit Florida corporation (501c3) organization under the Country Dance and Song Society of America. GODS was formed around 1986. The organization’s mission is to further traditional dance and music and to sponsor community dance events, according to godsdance.org. The primary focus is on regularly scheduled American contra dance events. Other featured dance forms include waltz, English country-dance, percussive dances such as clogging or flatfoot dance, Irish dance, Balfolk, Scottish, and other traditional dance.

Contra dancing is energetic, social dancing that’s fun for everyone (all ages are welcome) and no partner is necessary. The music is live. Dances are taught, walked through, and called. No experience or special dress is required. Wear casual attire and comfortable shoes. If you are new, it is recommended to attend the beginner lesson (workshops) that begins about 30 minutes before the dance.

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IF YOU GO… When: Saturday, August 19, 5:45pm – 10pm Where: Thelma A. Boltin Center, 516 NE 2nd Ave., Gainesville Age: All ages Event: Community, dance, music, workshops & classes.

Suggested Donation: $10 Ages 26+, $5 Ages 16-25, dancers age 15 & under FREE admission when accompanied by an adult. (Special dances may have higher suggested donations.)

SATURDAY DANCE SCHEDULE 5:45pm-6:30pm | Waltz lesson, or open waltz to live music Enjoy waltzing prior to the contra workshop and contra dance.

No partner necessary. Waltz is a bonus with admission to the contra dance.

6:30pm-7:00pm | Contra workshop for beginners New contra dancers, and those wishing to review their moves, or help others to do so, please attend this pre-dance contra lesson.

7:00pm-10:00pm | Contra dance [Live music] Here’s to dancing the night away!

Visit godsdance.org for more information.

seniortimesmagazine.com

Senior Healthcare Centers are pleased to announce our newest providers offering comprehensive primary healthcare to those 65 and older.

Dr. Nannette Hoffman

Julie Graham, MSN, ARNP, NP-C, FNP-BC

Dr. Nannette Hoffman is board certified in Internal Medicine and Geriatric Medicine and is practicing at the Senior Healthcare Center at Springhill

Senior Healthcare Center at Springhill 3720 NW 83rd Street Gainesville, FL 32606 352-336-3050

Julie Graham is an Advanced Registered Nurse Practitioner practicing at the Senior Healthcare Center Crown Pointe and Senior Healthcare Center at The Village

Senior Healthcare Center at Crown Pointe 2205 NW 40th Terrace Gainesville, FL 32606 352-375-1999 Senior Healthcare Center at the Village 8000 NW 27th Boulevard Gainesville, FL 32606 352-872-5332

A service of North Florida Regional Medical Center

www.seniorprimarycare.com

August 2017

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THE BIG ISLAND

Aloha The Islands Chose Me

Story and photography by Ashley Russell

A

s I sat on the couch with my roommates, our laptops in hand, we nervously awaited midnight. Twelveo’clock was the magic hour when we could submit our senior trip rankings and we were determined to be first.

Our choices were Hawaii, Germany or London. We counted down to midnight and clicked as fast as we could through the survey. We felt sure that we submitted ours first and would be going to Germany.

Three weeks later, we received the results. We were booked for Germany.

That was the case, until the week the trip was to take place.

With our suitcases overflowing with thick wool socks and pea coats, we got a heartbreaking call. Paris had been bombed.

There were no flights going to or from the city. Our trip was canceled.

The only other option was to change our travel plans to Hawaii. Being from Florida, I was not particularly thrilled about the thought of going to yet another beach. After all, I had “The World’s Most Beautiful Beaches” just a short drive from my home. All along I had been looking forward to snowy weather, but instead, we were going to be flaunting our swimwear in the spring.

I didn’t think Hawaii could possibly live up to the castles and culture of Germany. I was afraid it was going to be too touristy for my taste. But, after weighing all the options, the best choice seemed to be to go for it.

Three short days later, we took flight.

Even as we were landing my attitude began to melt into pure awe for the landscape. I looked out my tiny window in wonder as the sapphire waters crashed into glittering black lava rocks.

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The first three days we stayed in Honolulu, which was wildly different from my expectations. For one, it rained three days straight. It wasn’t just any rain, but a steady drizzle.

Usually, I really don’t mind rain, but when you’re on a beach vacation, it isn’t ideal. When we spoke with the locals about it, they said they hadn’t seen rain like that in 10 years.

I also wasn’t expecting the number of skyscrapers and upscale shops and restaurants in the area. It felt like a mini New York City.

I didn’t think Hawaii could possibly live up to the castles and culture of Germany.

I was afraid it was going to be too touristy for my taste.

Honolulu had its perks — its restaurants were top notch, and it had some famous sights to see, like Pearl Harbor, Diamond Head and Hanauma Bay. Riding the ferry out to the U.S.S. Arizona, a hush fell over the group. Gazing at the stark white monument, the seriousness of the sacrifice became real for me. We filed onto the structure that floated over the sunken ship. There was a long list of the names on a concrete wall, markings of the brave men who passed away in that very place. Beside the monument, just under the surface, pieces of the ship could be seen. seniortimesmagazine.com

Hanauma Bay was once a volcanic crater. It flooded and has become one of the most popular snorkeling destinations. Tropical fishes, sea turtles, and other sea life are common near this shore.

The U.S.S. Arizona (below) remains where it sunk — completely within nine minutes — 75 years ago. At the time of the attack, 1.2 million gallons of fuel were onboard, which continues to leak from the submerged ship.

August 2017

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Photo by Christopher Glennon

Near the top of Mauna Loa (bottom right), warm clothes may be needed. Temperatures average 41 degrees when the sun goes down.

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Photo by Barrett Leverette Waimea Falls has historically been known for its cliff diving and hula shows. More recently, the waterfall has been transformed into a laidback botanical garden, perfect for a short family hike.

Oil was still leaking from the 75-year-old wreckage. Pearl Harbor really put into perspective what it has taken to protect America and all that it represents.

The next day as we hiked to the top of the enormous crater, there was a downpour of rain. As we walked the steep slippery trail we had to take breaks every now and then for some of us to rest. Between elevation and the water-soaked terrain, it was a difficult hike.

At the top, I experienced an odd feeling of pride, like somehow we had been initiated into the Hawaiian culture by finishing the trek up Diamond Head. The driving rain made it hard to see very far, but we attempted to take photos as evidence of our expedition. The sights of the city were clouded, so, for us it was all about the experience. Despite it all, the journey was so worth the trouble.

What truly made me a believer was our journey across The Big Island. Also known as Hawaii Island, this beauty was more of an adventure. There were rolling hills of grass and high cliffs.

Every hundred feet we traveled were vastly different than the previous. The Big Island also had different colors of beaches —

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green, pink, black, and peppered. We stopped at as many of the beaches as we could, to take in the individuality of each one.

The beauty of the beaches was deceptive. Danger lurked along the gorgeous shores.

The first beach we stopped at was crowded with families and tourists. Someone heard about a sea turtle and we all made our way to the area it was spotted. The ocean tide was far out, and we had to navigate a series of stagnant puddles to reach the waves. After wading through the water, a member of our group noticed a sea urchin. We then realized the urchins were laced among all the tidal pools. We didn’t stay at that beach very long.

Another coast we visited had a peppering of porous black lava rocks and round white rocks. Near the water, you had to climb pointy-edged lava rock formations. A friend decided she would climb to the top of the tallest piece. As she made it to the top and leaned in a Titanic pose, an enormous wave washed over the top of the formation and carried her into the pool below. She screamed as her legs scraped the sharp rocks on the way down. Standing just feet away with camera in hand, I ran to the tidal pool’s edge. When I looked down I saw thousands of urchins just below her feet.

“Don’t touch anything,” I yelled, trying to save her from any more pain. seniortimesmagazine.com

Hawaiian ahu (right) are mounds of stones carefully placed to honor those who have died.

In order to ascend to the top of Mauna Kea (below), visitors are required to spend 30 minutes at the halfway point to keep altitude sickness and other dangerous health conditions at bay.

She treaded water while several guys from the group hurried over and hoisted her out of the pool. Safe from the urchins, we surveyed the damage. Her toe was busted open and she had some scrapes, but the injuries were minor compared to what they could have been.

One night we hiked smaller hills atop Mauna Kea where I witnessed the most memorable sunset of my life. At 9,200 feet the clouds hung below us and I felt like I was in heaven. After the sun went down, the temperature dropped to the point where we needed jackets, gloves and earmuffs. It was crazy how quickly the temperature changed in a place you expect to be so warm.

Later that night we gazed through super-powered telescopes at stars invisible to the naked eye. Being so high on the mountain, you could see thousands of stars clearly. The experts at the observatory warned that if you looked directly at the moon while you were so much closer to it, you could go blind. As we bumped through the crowd to get in line for each telescope, I heard every language imaginable. People from all cultures and walks of life had made the journey up the mountain to explore the stars in a new way.

The next morning, as we boarded the plane to return to Honolulu, and leave for the mainland, I couldn’t believe how nostalgic I felt. This journey had begun because another door had closed, and it was so much better than I had dreamed.

Hawaii was not some washed-up tourist destination but an adventurer’s paradise. Every hour was a new climate, terrain, or experience. The raw beauty and sheer magnitude of the islands made the trip so worthwhile. Each passing day felt nothing like the previous. There was almost something magical about the islands. I felt it firsthand. s

Mokuaikaua Church was built in 1837 and stands as the oldest Christian church in Hawaii. Missionaries from New England arrived in Hawaii after 164 days of sailing and brought Christianity to the island. The name Mokuaikaua translates to, “The Trees Are Cut, Let Us Eat.”

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COLUMN œ KENDRA SILER-MARSIGLIO

Healthy Edge Senior Summertime Safety: Beat the Heat

S

ummer heat can be more than a nuisance. It can be deadly, especially if you’re taking certain medications.

Protect yourself with the tips below.

According to the Centers for Disease Control and Prevention, hot weather is the cause of death for over 600 Americans each year. That makes heat the most deadly weather event in the U.S., more than tornados, hurricanes, and flooding.

The good news is that heat-related deaths and illnesses are preventable. You just have to know how to prevent them and what to do if a heat issue sneaks up on you.

The three major heat-related items to watch out for this summer are heat exhaustion, heatstroke and medicationinduced heat sensitivity.

Heat exhaustion. Heat exhaustion can lead to heatstroke, which is much more serious. But, heat exhaustion is a heatrelated illness in its own right.

After not being in heat for a few months, people often forget that their bodies aren’t “used” to heat. Although our bodies do acclimatize to heat, it takes several days. Heat exhaustion symptoms don’t always come on suddenly; they can also develop over time.

According to Mayo Clinic, heat exhaustion causes the following symptoms: • Heavy sweating • Rapid pulse • Dizziness • Muscle cramps • Fatigue • Nausea • Cool, moist skin with goose bumps when in the heat • Headache/migraine How to beat heat exhaustion: First, get the sufferer out of the heat/sun and cool that person down. Ways to cool a person down include: removing or loosening tight clothes, placing damp cloths on the body or misting it with water, or placing ice packs under the arms or between the legs. The sufferer will need to rest and rehydrate, as well. To rehydrate, make sure the sufferer drinks water over time — not fluids with alcohol, high sugar, or caffeine.

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Heatstroke. Heatstroke happens when your body temperature rises to 104 degrees Fahrenheit or higher. Those with heatstroke must quickly have emergency treatment; the complications get worse as time goes on. Ultimately, heatstroke is deadly.

Heatstroke damages your organs and tissues: brain, heart, kidneys, and muscles.

In addition to being overheated, heatstroke symptoms include: • Altered mental state or behavior • Rapid breathing • Nausea and vomiting • Racing heart rate • Flushed skin that is hot to the touch According to Mayo Clinic, alteration in sweating is also a heatstroke symptom. If the heatstroke is caused by hot weather, skin is often dry to the touch. However, when people get heatstroke from strenuous exercise, their skin may feel moist.

Heatstroke tip: If you or someone else is experiencing heatstroke, seek immediate (emergency) medical attention.

Medication-induced heat sensitivity. Common medicines and supplements/vitamins can make you more susceptible to heat-related issues in different ways. Some medications can damper your feelings of thirst or cause you to urinate more; both of which increase the chances you’ll become dehydrated. Some meds reduce your ability to sweat, increasing your risk of overheating. Lastly, some drugs make your skin more sensitive to sunlight.

What medications cause heat or sun sensitivity? Allergy meds such as Benadryl (or its generic form), tricyclic antidepressants, many types of high blood pressure medications (thiazide diuretics, ACE inhibitors, and angiotensin II receptor antagonists), anticholinergics for overactive bladder, and many antipsychotics.

If you take one or more of those types of medication, make sure you do the following: • Hydrate, hydrate, hydrate. Drink more water than you think you should. Once your body feels thirsty, you’re already dehydrated. For those of you taking a diuretic for high blood pressure or have a medical reason to limit fluid intake, ask your health professional how much you should drink.

• AVOID the heat. Do yard work and outdoor exercising in the morning or early evening.

• Wear protective clothes. Consider wearing hats, sunglasses that block 100 percent of UV rays, and loose long sleeve shirts. s Kendra Siler-Marsiglio, Ph.D., HCC is a neuroscientist, medical writer, columnist and President of CommunityHealth IT at NASA/ Kennedy Space Center.

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GETAWAYS

Simply Smart Travel

One of the stops on the original Pony Express along the Oregon Trail has been preserved at Gothenburg.

The Sandhills of Nebraska The Frontier Still Exists Story and photography by Jeff and Virginia Orenstein

The Nebraska Sandhills constitute a unique region that rewards the savvy visitor with impressive natural vistas, fascinating settlements and expansive opportunities for recreation.

Formed by prehistoric dunes at the bottom an ancient sea, these grass-covered hills encompass about a quarter of Nebraska, covering about 20,000 square miles. It is the largest expanse of stabilized sand dunes in the Western Hemisphere and has been designated by the World Wildlife Federation as a separate ecoregion, distinct from the great plains. About 85 percent of it has never been plowed.

Nourished by the massive Ogallala Aquifer, the region is host to vast cattle ranches, small and fascinating towns, lakes

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and a lot of wildlife. The dunes can reach about 400 feet high and run for many miles. The elevation gradually rises from east to west from 1,800 to 3,600 feet. The eastern and central sections of the Sandhills are drained by relatively tame tributaries of the Loup and Niobrara Rivers, offering abundant recreational opportunities. The few trees in the region have been brought in from elsewhere.

Culturally, the Sandhills offer a taste of what the frontier may have been like. Tourism officials use the slogan “Where the West was won” with good reason. The “cowboy culture,” the impact of native Americans and the “Indian Wars have influenced both Nebraska’s history and present-day culture. seniortimesmagazine.com

Reenactors show events in the life of Buffalo Bill Cody at his ranch.

Fort Niobrara, for example, was active from 1879 to 1906 and was a cavalry remount station until 1911. So have the legions of pioneers heading west along the Great Platte River Road, the Oregon, Mormon and Pony Express trails and later the Lincoln Highway, some of whom stayed and built sod houses. Buffalo Bill Cody and his Wild West Show, precursor to the modern rodeo, also originated in Nebraska, and his residence at Scout’s Rest Ranch is now a state park in North Platte. Many of the fascinating small towns in Nebraska, such as Broken Bow, Cody and Valentine, reflect a culture of rugged individualism combined with smalltown hospitality.

Another huge influence was the building of the original transcontinental railroad across Nebraska. North Platte, the southern gateway to the Sandhills, is still a major railroad town

Ginny O’s Tips For Dressing The Simply Smart Travel Way For The Sandhills.

This is the west. Western-style outfits are common. Pack casual clothes and dress for comfortable car travel and variable weather — layers work well. No dress-up clothing is needed for visitors.

The main street of Broken Bow, Nebraska shows a typical Sandhills small town vista.

and hosts the world’s largest rail classification yard as well as the Golden Spike Tower and Visitor Center. It was also the location of the storied North Platte Canteen that offered a friendly face and food to the occupants of the thousands of troop trains that briefly stopped at North Platte during World War II. The best way to explore this huge territory is to head to North Platte, the “big city” in this part of the state, and discover its attractions for a day or two.

Then, to grasp the essence of the Sandhills, head northeast to Broken Bow on Route 2 and drive west along the Sandhills Scenic Byway and explore its small towns. Finally, head back to Route 83 and go north to Valentine, about 9 miles from South Dakota. You’ll cross the heart of the Sandhills in the process.

August 2017

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This country road shows a typical Sandhills scene.

BEFORE YOU GO, DO SOME PRE-TRIP RESEARCH AT:

• • • • •

thenebraskasandhills.com sandhillsjourney.com visitnebraska.com visitnorthplatte.com visitvalentine.org

GETTING THERE

Exploring the Sandhills requires a car. Air and rail connections are fairly distant.

• To fly in, Denver International Airport (DEN) is 258 miles away. Omaha Airport (OMA) is 284 miles distant. North Platte Regional Airport (LBF) has limited service from Denver.

• By train, Amtrak stops at McCook, 83 miles south of North Platte via Nebraska 83.

• I-80 transits Nebraska from east to west and goes through North Platte, the jumping off point to the Sandhills via route 83.

WHEN YOU ARE IN NORTH PLATTE FOR A SHORT TRIP, VISIT:

• Golden Spike Tower and Visitors Center for a panoramic view and interpretation of the world’s largest rail classification yard.

• The kitschy Fort Cody Trading Post, the Canteen Grill restaurant and the Espresso Shop on Dewey St. for evening jazz.

• The Lincoln County Historical Museum to learn about the North Platte Canteen and local history.

• Cody Park, the site of Buffalo Bill’s original Old Glory Blowout in 1882 and home to historical Union Pacific locomotives.

• Buffalo Bill State Historical Park, Cody’s historic North Platte home.

• Grain Bin Antique Town.

• Pals Taproom and Outdoor Beer Oasis.

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24/7, rain or shine, the Bailey Yard diesel shop dispatches locomotives to power Union Pacific trains from North Platte. This view from the top of the Golden Spike Tower.

The Golden Spike Tower and Visitors Center offers a panoramic view of the massive Bailey rail classification yard in North Platte.

IF YOU HAVE SEVERAL DAYS, LEAVE NORTH PLATTE AND EXPLORE THE SANDHILLS. ENJOY:

• The Route 2 Sandhills Scenic Byway vistas and towns.

• Valentine, Nebraska.

• The Prairie Club golf course, lodge and country club 17 miles south of Valentine.

• Valentine National Wildlife Refuge.

• Smith Falls State Park Niobrara River valley waterfall.

• The Cowboy Trail rails-to-trails project west from Valentine.

seniortimesmagazine.com

The Nebraska Sandhills Destination At A Glance Over-50 Advantage: Life on the prairie is generally less hectic than in big cities and you can take the time to explore small towns and nature without being run off the road.

Mobility Level: Low to moderate. If you can drive or be a passenger in car for fairly long periods of time, you should be fine.

When To Go: Anytime. Winters can be cold and snowy and summers are hot.

Where To Stay: There are few luxury hotels in the Sandhills.

Most small towns and North Platte have comfortable and clean inns.

Special Travel Interests: Photography, birds (in season), fishing and western history.

JEFFREY ORENSTEIN, PH.D. AND VIRGINIA ORENSTEIN ARE HUSBAND AND WIFE TRAVEL WRITERS FROM SARASOTA, FLORIDA. THEIR SIMPLY SMART TRAVEL COLUMN APPEARS IN NEWSPAPERS AND MAGAZINES IN NINE STATES. REACH THEM AT JORENSTEIN@SIMPLYSMARTTRAVEL. COM. THEY PUBLISH TRAVEL IDEAS, ARTICLE, PHOTOS AND BLOG AT WWW.SIMPLYSMARTTRAVEL.COM AND AT WWW.FACEBOOK.COM/ SIMPLYSMARTTRAVEL.

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Tinseltown Talks

Singer Judy Collins still vocal on social issues

by Nick Thomas

W

hether singing her own words or those of others, the sublime vocal talent of pop/folk singer Judy Collins has been drawing audiences for over 50 years.

But it almost never happened.

“I contracted polio as a child and later tuberculosis when I was in my early 20s,” recalled Collins from her home in New York. “My school teachers told me I was suffering from growing pains but when I was around 11 and the pain became severe, I went to the doctor who said I had polio.

Of course, there was an epidemic throughout the country when this happened in 1950 and I spent two months in hospital.

Fortunately, there were no lasting effects.”

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“This summer I’m going on a tour with Stephen Stills for four or five months and I still do around 120 shows a year.”

At 23, while performing in Tucson, she was diagnosed with tuberculosis and quarantined for a month before being transferred to a Denver hospital that specialized in treating patients with TB. “I got the right cocktail of drugs, so I was very lucky to have survived all that illness,” she said.

She would go on to brighten the world with over 50 music albums that included pop hits such as “Send in the

Clowns” and “Both Sides Now.” But her own adult world was overshadowed by a darker side as she dealt with eating disorders, alcoholism, and the death of her only son who committed suicide in 1992 at the age of 33.

Battling back again from those desperate challenges, Collins used her voice to promote awareness about social problems including suicide and mental health issues. seniortimesmagazine.com

“Music is especially an all-embracing art form,” she said.

“I’ve written songs about love and war, as well as the loss of my son. In 2007 I published a book about surviving tragedy — ‘The Seven T’s: Finding Hope and Healing in the Wake of Tragedy’ — which helped me and hopefully others facing similar ordeals.”

In April, she was recognized with the 2017 Beatrice Stern Media Award, given by the Didi Hirsch Mental Health Services — a leading provider of services since 1942 for people dealing with mental health and substance abuse issues (see www. didihirsch.org).

“I’m pleased for the honor, but I still have a lot to say about mental health issues,” Collins said. “We have to keep raising awareness in order to get the stigma removed so that people are not afraid to talk about their problems.”

Turning 78 in May, Collins is still on the road performing.

“This summer I’m going on a tour with Stephen Stills for four or five months and I still do around 120 shows a year,” she noted (see www.judycollins.com for dates and locations).

“And my latest book, ‘Cravings: How I Conquered Food,’ was released this year. I’ve survived a lot of difficulties, but I’m still hanging in there!” s Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for over 650

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YEEHAW

Idylwild Cowgirls Riding Back in Time

by Felicia Lee

N

ewcomers to Gainesville may know their new hometown as a booming small city filled with busy shopping centers and way too much traffic. But it was only 40 years ago that the site of the Oaks Mall was a cow pasture, Williston Road was a sleepy two-lane highway, and young girls could wander up and down Highway 441 and West 34th Street completely unsupervised all day. On horseback, no less.

Gainesville resident Debra Segal was one of these girls (and yes, she and her friends all survived their equestrian jaunts).

Her recently published young-adult novel “The Idylwild Cowgirls” presents a lightly fictionalized account of the magical summer of 1973, when she and a handful of other young cowgirls — ranging in age from 7 to 14 — spent most of their days exploring the southern edge of Gainesville, including Paynes Prairie, on horseback. The book takes its title from the Idylwild neighborhood in southwest Gainesville, where most of the cowgirls lived and where many of their adventures took place.

During this time, Segal (then Debbie Hill), lived with her family on a cattle ranch off Highway 441 just south of Paynes Prairie. During that summer, she’d ride her horse north along the shoulder of the highway next to the prairie to join her friends in the Idylwild neighborhood. From there, their explorations ranged from galloping across the North Florida Regional Hospital lawn to racing the neighborhood boys on their motorbikes.

“My initial goal was to write a personal memoir about my teenage horse-riding years so I could preserve those adoles-

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cent memories of the freedom and adventure of growing up with a horse next to Paynes Prairie,” she explained. “I wanted my son and my nieces and nephews and their children to better understand what growing up was like on Mimi and Papa’s farm. Preserving this story became even more important when my parents decided to sell their farm, completely closing a long and memorable chapter within the Hill family history.”

She started by interviewing her parents, sister, and brother to spark her memory. Next, she reached out to a couple of the cowgirls, Becky Brown Mundin and Sheri Thrift Wood, with whom she’d remained close over the years. They soon put her in touch with others from their old riding group, whom Segal had not seen in years. But despite the passage of time, the camaraderie and happy memories of their youth remained.

“My initial goal was to write a personal memoir about my teenage horse-riding years.”

“More horse stories flowed. Exciting, adventurous, scary, sad, gutsy, daring, almost unbelievable stories,” Segal recalled about interviewing the others from the Idylwild neighborhood. “I realized then that the scope of this story needed to be much bigger than me alone; it needed to be about all of us adventurous young cowgirls.”

But their stories were about more than just riding. Through seniortimesmagazine.com

One of the Idylwild Cowgirls, Sheri Thrift Wood, sitting on her horse.

August 2017

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Three Idylwild Cowgirls — Cindy Cowart Mclean (front left), Beth Cowart Eddy (front center), and Becky Brown Munden (front right) and their neighborhood friends. Photo taken by Elliott Brown.

their adventures, the girls not only strengthened their friendship and equestrian skills, but learned valuable life lessons that still impact them today. Segal’s curiosity about the birds and other wildlife she saw while riding around Paynes Prairie

led to her career as an environmental scientist (she was part of the design team for Sweetwater Wetlands Park).

The cowgirls also got a crash course in civics when they rallied against a neighbor who planned to widen and pave their favorite haunt, a shady dirt road called Crown Road. Now marked as SW 56th Avenue on its south end and SW 17th Terrace on its north end, the road ARE YOU PAYING HIGHER UTILITY became one of Alachua County’s first BILLS THAN YOU NEED TO? scenic reads and today remains much as Proper maintenance can save it was in the 1970s: a quiet, narrow dirt you money by ensuring that your equipment is running as it should. road shaded by a lush canopy of oaks.

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Bluff hiking trail observation tower) and discovered they were surrounded by alligators. And when they finally reached the other side of the prairie, they became trapped in the vast prairie ement re g A ce an n wilderness with thousands of mosquied Mainte Any Plann 24 HR SERVICE ur budget yo it f to s toes just as darkness set in. n la AIR CONDITIONING & HEATING $ We have p a month!

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Idylwild Cowgirl, Becky Brown Munden, with her pony Snuffy. Photo taken by Elliott Brown.

But to modern readers, perhaps the most exotic part of the story is not the idea of young girls navigating the roads of Gainesville by horseback, but the fact that they did so with absolutely no parental supervision.

“Our parents just trusted us,” Segal said. “Sometimes we’d be up and out before the rest of our families, and not see them again until we got back in the evening. Our only instructions were to be home by supper.” s

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DAYTRIPPING

Staycation in Marion Seeing the Local Sights This Summer Story and Photography by Darla Kinney Scoles

L

iving in a top tourist destination state means that a summer staycation can truly be a great vacation option. North Central Florida offers numerous and varied opportunities to get out and take in sights that others endure days of travel to enjoy. Whether the family — or grandkids — like outdoor adventures, air-conditioned venues or a little of both, there are local day-trip options that offer a good time, less planning and fewer backseat fights — any time of the day. These stops also make great ‘real Florida’ go-to destinations when out-of-state guests come to call.

Good Mornin’ MARION COUNTY - SELF-GUIDED HORSE FARM DRIVING TOUR Winding along the back roads of Marion County through tree-lined lanes and rural pasturelands, it is easy to see why this area is known as the Horse Capital of the World. Miles and miles of horse-board fence, dotted with signs for trail rides, summer camps and riding lessons, also offer some of the best views of one of Florida’s historic industries — thoroughbred horse breeding, training, and racing.

Each pristine farm is as unique as the horse personalities that reside there. Heck, the front gates of these farms alone are worth the drive to see them.

TIPS: This tour is best done in the early hours of the day, when the horses are more likely to be out and farm activity is in full swing. There are more farms on this tour than one can do in a day, so choose a few closest to home and go for it.

Having said that, the horse farm furthest from my starting point turned out to be the most extraordinary site of all — 872-acre Bridlewood Farm.

TREATS: Several of these horse farms offer on-site tours, if arranged ahead of time. Visit www.ocalamarion.com/equestrian/guided-tour/ for all the details and farm locations.

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KP HOLE PARK 9435 SW 190 Avenue Rd., Dunnellon Facelifts can sometimes go very, very wrong — but the 2007 makeover this county park received did everything right. With plenty of watercraft rentals and places to launch them, KP (Knights of Pythias) Hole Park is more user-friendly and accommodating than ever before.

Walkways, ramps, restroom/changing facilities, lockers, picnic tables (and one larger pavilion), concessions and even an air pump for your floats make this spot a joy to visit — and visit again — with most everything wheelchair accessible.

Whether your water sport is boating, tubing, kayaking, scuba diving, paddle boarding or simply swimming in crystalseniortimesmagazine.com

Revamped in 2007, KP Hole Park is a recreation gem, and a busy place on the weekends when Florida water fun is the order of the day.

If 72-degree water sounds good, KP Hole Park on the Rainbow River offers a refreshing place to tube, kayak, swim, paddleboard or scuba dive.

With names such as Derby Daze Farms and Gypsy Gold, Marion County’s many horse farms make for an interesting and eye-catching driving tour.

Known as the Horse Capital of the World, the Ocala/Marion County area boasts numerous horse farms where the entry gates are practical art, protecting the valuable equine assets inside.

clear water, this park along the Rainbow River has it covered, with the scenery as an added bonus.

TIPS: Summer weekends find this spot packed, so a weekday visit is a must for avoiding crowds and possibly a full park.

(Though, everyone in the Sunday throng we encountered was more than friendly and it was a treat to watch the scuba divers in the mix.) Arriving early in the day is best as well, since afternoon thunderstorms are, of course, a regular occurrence. For a full park schedule with rules and pricing visit www.kphole.com.

TREATS: No matter how you approach this Dunnellon destination, you are bound to pass a hiking trail somewhere

along the way. Even a brief pre-swim trek along one of these Florida paths would make that 72-degree water feel that much more refreshing.

IF TIME: Speaking of equestrian and scenic venues, dipping a toe just over the southern Marion County line into Lake County, you’ll find Grand Oaks Resort and Museum. Almost every weekend, this tucked-away gem offers an event of some sort with spectators admitted free of charge. The museum — a treat for the eyes open seven days a week — does have an admission charge.

The resort also boasts a bistro, cottage rentals, a salon, shopping, carriage rides and more. Check it out at thegrandoaks.com.

Afternoon Delight SILVER SPRINGS STATE PARK 1425 NE 58th Ave, Ocala This park is simply an Old Florida must-see. Having visited here as a child, it was thrilling to go again as an adult and see just what had — and hadn’t — changed over the years.

The pace here is decidedly slower and more serene than the newer tourist destinations, which is exactly why one should take a day to stop by, ease on down and soak up the lush scenery, history and wildlife here. Kayaking and canoeing are permitted, with rentals available, for an even closer look at those clear, spring waters and what lies beneath.

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TIPS: The glass-bottom boat tour costs extra but is a must-do! Consider it a donation to preserve this historic place.

TREATS: With cracker village tours, ranger programs, dog walks, drum circles, guided garden treks, safaris, Pickin’ in the Park, and plein aire painting events, there is something for everyone every weekend at this park. Go to www.silversprings.com for a full calendar and event details.

THOROUGHBRED BREEDERS’ AND OWNERS’ ASSOCIATION MUSEUM AND GALLERY 801 SW 60th Ave., Ocala Until I stepped into this unique museum and gallery I was lacking in my knowledge of just how (and when) this area became the Horse Capital of the World and how it continues to lead the way in all things thoroughbred. Now I know. With a plentiful museum downstairs, a gallery upstairs and a boardroom and library with books and art galore, the venue is a luxurious peek into this fascinating multibillion dollar industry. Learn even more at www. ftboa.com.

TIPS: Ask questions! The staff members at this museum are happy to share their knowledge and point out some of the best exhibits here, with the stories behind the items that make them — and the horse world — so special. This stop is a great midday heat-beater and history lesson all in one. You might even be treated to a visit from a local breeder/trainer who stops by to talk horses.

TREATS: I’m told that this is pretty much as close as one can get to a Kentucky Derby trophy, so be sure to snap a photo of yourself with the one on display here. Also out front, you’ll find a Horse Fever horse which is just one on the trail of painted horses you can follow through Ocala. Grab a map and find them all.

IF TIME: At this locale, you’re only 15 minutes from The Canyons Zipline and Canopy Tours if you want to add a bit of high-adventure excitement to the day — or experience a trail ride on the back of a real horse. www.zipthecanyons.com.

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seniortimesmagazine.com

Famous for its glass-bottom boats tours (left), Silver Springs State Park allows guests a clear view of life under Florida’s pure spring waters as well as abundant wildlife – offering a variety of natural habitats for visitors to see and experience as hands-on ecotourists.

Horse Fever! Fiberglass horses (opposite page) , decorated by local artists to raise funds for the arts, are showcased at many venues in Marion County, including this one at the FTBOA Museum and Gallery. North Central Florida’s history is rich in horse history, with the photos, trophies, documents, and paraphernalia telling the story of how this area came to be known as the Horse Capital of the World.

There’s plenty of room to party and make new memories at Eaton’s Beach in Weirsdale (below), which is just what Jay Eaton envisioned nearly 90 years ago when the idea for the venue was hatched. Murals created from Eaton (and other local) family photos adorn the restaurant walls.

In the Cool of the Evening EATON’S BEACH 15790 SE 134th Avenue, Weirsdale Enjoy a bit of white sand beach without the drive to the coast with a visit to Eaton’s Beach Sandbar and Grill in historic Weirsdale. A quality food venue with scenery and atmosphere that can’t be matched anywhere else inland, this place exceeded all expectations. The food was excellent.

The vibe was beachy and fun. The entertainment (Fri.-Sun.) was wonderful. The staff pulled it all together seamlessly. This spot is a favorite with locals — with good reason.

TIPS: Bring swimsuits and hop in the water while there. Watercraft rentals (even a sea cycle!) are available, as are recreational lake cruises. Reservation information can be found at www.eatonsbeach.com.

TREATS: This locale is a stone’s throw from Orange Blossom Opry — also in Weirsdale — where each week they host a live performance by country, rock, and oldies groups from all over the country. See the coming lineup at www.obopry.com.

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A most unique collection of more than 200 historic homes and business structures can be found in Ocala’s Historic District.

Homes of the Queen Anne, Frame Vernacular, and various Revival bungalow styles dot the streets of the Ocala Historic District, which was added to the National Register of Historic Places in 1984.

Each of the beautiful, historic homes and businesses on Ocala’s Historic District walking tour has a story of its own. Some are even reported to have ghostly stories to share.

OCALA HISTORIC DISTRICTS AND GHOST TOUR Ocala Historic District A great way to get your steps in for the day and enjoy a variety of historic architectural styles of various periods, the self-guided walking tour of Ocala’s Historic District is a step-back-in-time treat. Here, more than 200 homes and structures, each with a story to tell, remind us of earlier times when the huge oaks that line the streets were first planted. Tour maps are available at the Historic Ocala Preservation Society (historicocala.org).

TIPS: Grab a meal or a drink beforehand on Ocala’s historic square, and maybe an ice cream or chocolate treat afterwards there as well. There’s a vibrant downtown element that you’ll want to take in.

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TREATS: Just for fun, find out which of these historic homes is haunted by booking a ghostly tour guide at www.ocalaghostwalks.com for an informal walk-along history of spine tingles and whispy sightings.

IF TIME: Add almost 300 cars to those 200 structures by taking in “Big Daddy” Don Garlits Museum of Drag Racing, just a bit to the south of downtown and just off I-75 exit 341 in Ocala.

It’s worth the extra stop to catch a glimpse of the Swamp Rat. (www.garlits.com). s seniortimesmagazine.com

COLUMN œ DONNA BONNELL

Embracing Life BINGO!

I

f it has been a while since you visited a Bingo hall, you might consider the idea on a hot rainy summer day. On one such afternoon, when the monsoons were followed by muggy weather and massive mosquitoes, my 85-year-old father invited me to accompany him on his Bingo circuit. He promised the experience would be entertaining, but warned that the game had changed since we played it as family decades ago.

Curious about the game’s evolution, I launched a quick Google search. Beano was the first version of Bingo. In the 1920s it was played at carnivals (using cardboard sheets, dried beans and rubber stamps). Toy Merchandiser, Edwin Lowe, produced the game. It became popular by the 1940s.

While briefly reading about its history, I began to reminiscence and fondly recalled the early 1960s in Miami. The neighborhood kids played Monopoly and Bingo for hours, when the horrendous heat and humidity forced us to remain indoors. In a way, this seemed like déjà vu. At that point, I had absolutely no doubt about going and accepted my dear old dad’s challenge.

At our first stop, I was shocked when I walked in the front door. Returning players had unofficial reserved seats.

Superstitious players displayed their various forms of good luck charms, and trolls outnumbered the gamers. Beads, feathers, horseshoes and other trinkets were

also a part of the décor and ambiance.

Daubers, new implements (at least to me), were used. When the caller announced a number, players swiftly scanned and highlighted their cards with these specialty markers. Daubers are available in a myriad of shades:

disposable sheets of paper, intended to use for one game. While flimsies come in various formats, the halls we patronized only offered sheets containing four Bingo cards. I purchased one sheet at a time (four cards). That was enough for me to keep up with, as a beginning player.

Hence, not knowing about the tape trick did not hinder my performance.

There was so much to learn and so little time. Being the first player to connect five spaces and create a column, row or diagonal line, is no longer the only winning combination. Popular patterns included: percent sign, plus sign and postage stamp. In addition, game variables were intermittently announced, such as: Any Way, Side Bets and Specials. Sadly, the Wrap Up game marked the end of a memorable day.

Since I am not a gambler, winning or losing was not important. The reason I participated in the Bingo marathon was to spend quality time with Dad. bright, super bright and full fluorescent.

Bingo buffs own many colors of these magical markers. Serious folks bring duplicates (back-ups), in the event one runs out mid-game. In addition, there are a wide variety of carrying cases constructed to label, store and tote daubers.

As for me, I borrowed a dauber.

Clear adhesive tape is a necessary tool for seasoned players. Bingo fanatics gambled with many cards; some purchased enough to fill an entire table.

Remaining focused is an essential element to achieving a prosperous financial outcome. If the sheets/cards slipped out of alignment during the game, the player’s loss of concentration could result in losing the winning pot. They taped their cards together, which prevented a paper slide during those high-spirited, fastpaced competitions.

Every house we patronized sold flimsies (or throwaways), which are

Bingo appeared to be a competitive thriving fundraiser. Non-profit clubs scheduled different days, rotated times and offered a variety of perks to draw in patrons. Many of the players I met traveled from venue to venue. Some seemed to make substantial money while enjoying their ‘hobby.’

Since I am not a gambler, winning or losing was not important. The reason I participated in the Bingo marathon was to spend quality time with Dad. However, I won in so many ways. Dad enjoyed introducing me as Donna, his old daughter. His friends warmly welcomed me and shared their stories. We laughed and loved life, while I embraced a new version of a childhood game – BINGO. s Donna Bonnell is a freelance writer who moved to Newberry in 1983. She enjoys living and working in the town she now calls home. bonneldj@gmail.com

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SUNSTATE FEDERAL CREDIT UNION’S

Community Connection SunState has been serving our community for over 60 years and since our beginning, we’ve always found ways to support some of our area’s most amazing charitable organizations. Each issue we’ll feature an area charity that’s been involved in our Charity of the Month program.

Check out our Facebook page for more information and get involved!

Pets & Patriots Foundation The Alachua County area has the reputation of being an amazing, caring community, as many area residents donate countless hours and resources to support many worthwhile causes. The Pets and Patriots Foundation is just one of these great local non-profit organizations that can benefit from this generosity. The Pets and Patriots Foundation, started by its Executive Director Michelle Dunlap, pairs local veterans with specially trained PTSD service dogs. While the initial impact of the foundation is local, once the foundation really starts to grow, there is potential for Pets and Patriots to help veterans nationwide and beyond.

“I started this organization because my own service dog, Amber, helped me heal from the effects of a devastating brain injury when I was in my twenties,” said Dunlap. “I lost my identity as a teacher when it happened. I hope that training service dogs to help veterans with PTSD pays forward what my service dog has done for me. These guys are incredibly resilient, strong, accepting, and inspirational. It’s an honor to work with them.”

By pairing carefully screened rescue dogs that receive specialized service-dog training with a veteran battling PTSD, Pets and Patriots saves two lives—a rescued dog and a veteran who has served our country. Some of the veterans they help have requested specialized training for a dog they already own. Some of these dogs have been purchased or given to the veteran by a friend or family member in hopes of helping the veteran. In many cases these dogs are well-suited to training as a service

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NOMINATE YOUR FAVORITE CHARITY AND GIVE THEM A CHANCE TO WIN $1000 FROM SUNSTATE FEDERAL CREDIT UNION! Visit the SSFCU Facebook page for more information.

dog because they have already formed a strong bond with their veteran, and have already started helping their veteran cope with PTSD while at home. The foundation’s aim is to further their training so that these dogs can work as service dogs outside their veteran’s home.

Another plus to the Pets and Patriots model is that the veterans aren’t just handed a trained dog; the dog and its veteran are trained together. This helps the two bond while increasing the number of veterans who understand the training process. There is potential for the veterans that have been trained with their dogs through the foundation to go out and help other veterans train their own

“Thank you, SunState Federal Credit Union, for the generous gift that provides more opportunities for veterans to receive service dogs! Thank you to our community for its incredible support! We are all very grateful!” dogs. Over time, and without a huge financial investment, what the foundation is starting here in Alachua County really could grow into a national grass roots movement—impacting the lives of thousands of our veterans in need of help.

“My service dog, Shadow, is the biggest blessing in my life,” said Joel Renfro, a retired Army veteran and partnering veteran to service dog Shadow. “He gets me out of my head and grounds me in reality so I can focus on what’s in front of me. Because of him I am rebuilding my life and look forward to my future.

It’s a great thing that Michelle and this organization is doing for guys like me.”

The Pets and Patriots Foundation is funded entirely upon donations and local support is greatly needed to keep this program growing to help more and more veterans overcome the debilitating effects of PTSD. For more information on the program and how to help, visit www. petsandpatriotsfoundation.org.

Proudly serving our community and our members since 1957.

352-381-5200 www.sunstatefcu.org

GREAT RATES HASSLE-FREE FINANCING Choose SunState Federal Credit Union for your Augustauto 2017 loan!

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WE CAN’T STRESS IT ENOUGH

Cranky Crafts DIY Stress Ball with Everyday Supplies

Story and Photography by Ericka Winterrowd Feeling a little stressed lately? You’re not alone. activities, according to truestressmanagement.com.

Recognizing that you’re stressed is the first step In an article on huffingtonpost.com titled, in reclaiming your overall health, and since this is “Stress-Relief Tools: Do These Old-Fashioned the relaxation issue we have to talk about ways to Remedies Really Work?” stress experts Dr. David relieve some of that tension. Enter: the stress ball!

Posen and Dr. Kathleen Hall gave their expertise According to truestressmanagement.com, the on the topic. Posen said that these days most of our idea of the stress ball originated in China. stressors are psychological rather than physiTraditional stress balls, known as cal — think narcissistic boss instead of Baoding balls, are made out of metal a wild animal. He stated that you’ve or wood. Unlike the stress balls got all of this stress energy and craft Note: This x fi t n e that are commonly used today, n your body is in a state of high a rm is not a pe ty ie x the Chinese stress balls aren’t alert, but there’s nowhere for r an to stress o sult n o c s y squeezed; you roll them around it to go. Hall added that when a issues. Alw n e h w r in your hand. They’re hollow you’re stressed your body tightyour docto e. is r a s m and have bells or chimes in them ens up, so a physical release helps to symp that make sounds when rolled. The to let go of some of that energy. sound is thought to be very relaxing.

When you start to feel that tightThe website states that when we get ening begin, this “do it yourself” craft stressed out, our brain has two channels — a sencould help provide some relief. Meet your new best sory channel (sight, sound, touch, and smell) and an friend… Mr. Squishy Stress Ball! Follow this simple intellectual channel that tries to make sense of how step-by-step guide and you just might find yourself we feel and put it into context. When your sensory headed for relaxation station. channel is blocked or occupied, your experiences STRESS BALL aren’t as intense or vivid. In other words, when SUPPLIES: you’re physically occupied with something, such as Three balloons Rice or flour squeezing a stress ball, your mind isn’t focused or Funnel Scissors concentrated on whatever is stressing you. This is why some of the best stress reducers are physical

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DIRECTIONS: 1) Stretch out your balloon. (Pro tip: Simply blow it up for some extra stretch and release the air.)

2) Choose your filling: rice or flour.

3) Stick a funnel into the neck of the balloon.

4) Slowly fill the balloon. Pour cautiously to avoid clogging the neck of the balloon! If it clogs in the funnel, use a pencil or pen to help push down the filling.

5) Remove the funnel from the balloon and let out as much air as you can. (Pro tip: to release the air, pinch near the neck and separate your finger and thumb slightly. Too wide an opening can blow flour everywhere.)

6) Tie the neck of the balloon tightly.

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August 2017

7) 8)

Snip off the excess rubber of the balloon tail.

Grab your second balloon, and snip off the end of the balloon tail.

9) Now take your first balloon that you have already filled and tied, and stuff it inside of the second balloon.

10) Repeat this same step with the third balloon.

11) Tie the end of the third balloon and snip off any excess tail.

Voila! You’ve made yourself a squishy stress ball. Here’s to a relaxing state of being!

SOURCE: PATCH.COM, HUFFINGTONPOST.COM, TRUESTRESSMANAGEMENT.COM

seniortimesmagazine.com

Ten Ways to Ease Stress 1)

Eat and drink sensibly. Alcohol and food abuse may seem to reduce stress, but it actually adds to it.

2) Assert yourself. You do not have to meet others’ expectations or demands. It’s OK to say “No.” Remember, being assertive allows you to stand up for your rights and beliefs while respecting those of others.

3) Stop Smoking or other bad habits. Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms. Give yourself the gift of dropping unhealthy habits.

4) Exercise regularly. Choose non-competitive exercise and set reasonable goals. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude).

5) Study and practice relaxation techniques.

Relax every day. Choose from a variety of different techniques. Combine opposites; a time for deep relaxation and a time for aerobic exercise is a sure way to protect your body from the effects of stress.

6) Take responsibility. Control what you can and leave behind what you cannot control.

7) Reduce stressors (cause of stress). Many people find that life is filled with too many demands and too little time. For the most part, these demands are ones we have chosen.

Effective time-management skills involve asking for help when appropriate, setting priorities, pacing yourself, and taking time out for yourself.

8) Examine your values and live by them. The more your actions reflect your beliefs, the better you will feel, no matter how busy your life is. Use your values when choosing your activities.

9) Set realistic goals and expectations. It’s OK, and healthy to realize you cannot be 100 percent successful at everything at once.

10) Sell yourself to yourself. When you are feeling overwhelmed, remind yourself of what you do well. Have a healthy sense of self-esteem.

SOURCE: MYCLEVELANDCLINIC.ORG

August 2017

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We feel the best way to find and recognize local charities in our communities is by asking you!

The SunState Community Foundation is a 501 (c)(3) nonprofit organization that serves the communities in and around North Central Florida by promoting and facilitating philanthropy.

The Foundation was established to promote and provide charitable assistance that contributes towards the development, education and well-being of the communities, areas and residents of Alachua, Columbia, Dixie, Gilchrist, and Levy Counties in Florida. The foundation’s initial goal is to administer and fully fund the award winning Facebook Charity-ofthe-Month program. SunState Federal Credit Union started the program in 2013, but has turned over administration of the program to the foundation, with SunState Federal Credit Union acting only as a sponsor. This has been done in the belief that this path will ensure the program remains a strong and expanding community resource long into the future.

The SunState Community Foundation, Inc., provides donors/members opportunities to participate in the furtherance of the foundation’s goals in multiple ways. First, and foremost, the donors/members are providing funds to support the foundation’s charitable initiatives. Donors/members can also nominate groups for the Charity of the Month program, and then vote for the group of their choice. Donors/members are encouraged to participate and vote in the Charity of the Month program.

Ultimately, the voters choose where foundation donations go as part of the infrastructure of the program.

SunState Community Foundation, Inc. S PONSORSHIP LEV ELS AVA ILA BLE $

1,000 CHARITY OF THE MONTH SPONSOR

$

•

Recognized on all 4 Entercom Communication stations, 30 times (120 total); KTK, SKY, WRUF and ESPN.

•

Recognized on the Charity of the Month Facebook Contest page, KTK’s Facebook page and Senior Times’ Facebook page.

•

Mentioned in the Charity of the Month page in Senior Times Magazine.

•

•

•

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500 RANDOM CHARITY SPONSOR Recognized on 2 of Entercom Communications stations, 30 times (60 total); WRUF and ESPN Recognized on the Charity of the Month Facebook Contest page, KTK’s Facebook page and Senior Times’ Facebook page.

Mentioned in the Charity of the Month page in Senior Times Magazine.

$

300 NOMINATOR SPONSOR

•

Recognized on the Charity of the Month Facebook Contest page, KTK’s Facebook page and Senior Times’ Facebook page.

•

Mentioned in the Charity of the Month page in Senior Times Magazine.

$

100 RANDOM VOTER SPONSOR

•

Recognized on the Charity of the Month Facebook Contest page.

•

Mentioned in the Charity of the Month page in Senior Times Magazine

seniortimesmagazine.com

COMMUNITY PARTNERS >> CHARITY OF THE MONTH

CH A RIT Y OF THE MONTH WINNER S MOST RECENT WINNING ORGANIZATIONS TO NOMINATE A CHARITY OF YOUR CHOICE OR TO VOTE FOR YOUR FAVORITE NOMINEES, VISIT:

www.facebook.com/SunStateFCU and click on “Charity of the Month”

JUNE 2017 WINNER - 838 VOTES

Dream Team Dream Team at the University of Florida is a studentrun, non-profit organization that aspires to brighten the lives of children in the Pediatric Cardiac Intensive Care Unit at UF Health Shands Children’s Hospital. Volunteers are committed to forming lasting relationships and creating positive memories with patients through oneon-one quality fun, including participating in games and activities. Though some of these children are diagnosed

with complicated cardiovascular conditions and may have to spend extended amounts of time in the hospital, dedicated and passionate members of Dream Team strive to make that time as enjoyable as possible for both the children and their families. For more information about Dream Team and how you can get involved, visit www.facebook.com/DreamTeamUF/.

Vicky Garcia-Linares won $300 for nominating Dream Team. The random charity is Paws on Parole, and they will receive $500. The random voter, Erick Esquerete, will get $100. s

A project of the SunState Community Foundation, Inc. Presented by SunState Federal Credit Union, Our Town Family of Magazines and Entercom Communications

August 2017 7

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CALENDAR UPCOMING EVENTS IN ALACHUA & MARION YOGA WITH JANKE

LADY GAMERS

Mondays

Fridays

5:30pm – 6:30pm GAINESVILLE - UF HealthStreet, 2401 Old Archer Rd. Yoga is proven to reduce stress, increase flexibility and increase mindfulness. Stop by for these weekly free classes and come earlier to learn about many resources HealthStreet can provide for you and your family’s health. 352-294-4880.

1:00pm HIGH SPRINGS - New Century Woman’s Club, 40 NW 1st Ave. The Lady Gamers meet for fun, friendship and food. Everyone is invited.

Meet old friends and make some new ones.

TAP DANCE WITH CHAYA

Friday, August 4

Tuesdays

4:00pm – 6:00pm OCALA - Brick City Center for the Arts, 23 SW Broadway St. What does backyard mean to you?

Perhaps it’s the backyard of your childhood or of summer vacations? ‘Ocala’s Backyard’ could mean almost anything you want it to mean! This exhibit features MCA artists’ interpretations of what they consider to be their backyard. All mediums will be showcased.

Contact Paulette Millhorn: 352-369-1500.

GAINESVILLE - North Central Florida YMCA, Studio 2, 5201 NW 34th Blvd. Designed to demonstrate that creativity can be fun for everyone and make our community stronger and healthier!

Open to the public, all are welcome. 6:00pm beginner and 7:00pm intermediate. Class cards are 6/$74 or 10/$108. 352-358-5005.

BIRD WALK

OCALA’S BACKYARD GALLERIES OPENING

Wednesdays 8:30am GAINESVILLE - Sweetwater Wetlands Park, 325 SW Williston Rd. Birding field. Trips will be led by volunteers from Alachua Audubon Society. Walks are free, but park admission is $5 per car. www.alachuaaudubon.org.

WIND DOWN WEDNESDAY Wednesdays 7:00 PM - 11:00 PM GAINESVILLE - 101 Downtown, 201 SW 2nd Ave. Enjoy live Jazz and great wine. Seasonal wines are available for half price to give patrons the ability to find their perfect wine. $20 all you can drink house wine. 352-283-8643.

ROCKEYS COMEDY BOOM Wednesdays 9:30pm – 11:00pm GAINESVILLE - Rockeys Dueling Piano Bar, 112 S. Main St. Local comedians open the show for a different nationally touring headliner each week.

Doors open at 8:45pm and price is $5, with drink specials accompanying the show. 352-505-0042.

MARKETING WORKSHOP FOR AUTHORS Saturday, August 5 9:00am – 4:00pm GAINESVILLE - Saint Leo University, 4650 NW 39th Ave. The Writers Alliance of Gainesville is holding a one-day workshop for writers on tools for marketing and self-promotion to sell their work. Topics include targeting your audience, website and social media, networking skills and use of personal contacts, book-signings, advertising and promotion, effective proposals, speaking opportunities, broadcast and print media.

Members: $35; non-members: $50 – includes lunch.

Contact Roz: Roz57@cox.net; 352-692-4466.

MING: SELECTIONS FROM THE SHEPPS COLLECTION Thru August 11 Times vary GAINESVILLE - Grinter Gallery, 1523 Union Road.

This collection presents a selection of Chinese ceramics from the Ben Shepps Collection, owned by the College of the Arts at the University of Florida. Free. arts.ufl.edu/galleries/welcome/.

National Park Service Birthday Friday, August 25 GAINESVILLE – Locations vary.

America’s Best Idea — the national parks — is even better when it’s free!

Enjoy free admission to national parks all day to celebrate this event, and visit nps.gov to find out more information and mark your calendars for other free admission days!

of them passed down through five generations — into page-turning historical novels during his talk to the Writers Alliance of Gainesville (WAG). Book signings will follow his talk. This meeting is free and open to anyone interested in the written word. writersalliance.org.

SUMMER WEDDING EXPO Sunday, August 13 2:00pm – 6:00pm ALACHUA - Santa Fe River Ranch, 29220 NW 122nd St. Connect with local wedding professionals around Alachua, Gainesville, Lake City, and surrounding areas. From food trucks to photo booths, find everything you need to make your wedding the day of your dreams. Enjoy free samples, giveaways, fun, and two chances to win grand prizes of $1,000-dollar value. 386-365-9966.

MUSIC IN THE PARK

HARMONY SHOW CHORUS Thursdays

WRITING HISTORICAL NOVELS

Sunday, August 20

7:00pm – 9:30pm GAINESVILLE - Grace Presbyterian Church, 3146 NW 13th St. For all who are interested in learning and singing women’s Acapella barbershop harmony music. 352-318-1281.

Sunday, August 13

2:00pm – 4:00pm HIGH SPRINGS - 120 NW 2nd Ave. A free concert featuring artists from all over North Florida. Performances take place at locations in and around the James Paul Park area.

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2:30pm – 4:00pm GAINESVILLE - Millhopper Branch Library, 3145 NW 43rd St. Four-time author, Nick West will describe how he threads family stories — many

seniortimesmagazine.com

ARTWALK GAINESVILLE Friday, August 25 7:00pm - 10:00pm GAINESVILLE - Downtown. Artwalk is a free monthly self-guided tour that combines exciting visual art, live performance and events with many local galleries, eateries and businesses participating. www.artwalkgainesville.com.

NATURE HIKE WITH DAVID AT SILVER SPRINGS STATE PARK Saturday, August 26 8:00am OCALA - Silver Springs State Park, 1425 NE 58th Ave. Take a guided hike on the 3rd Saturday of each month, September through May, and learn about the flora and fauna of North Central Florida.

David Rakes is an experienced and knowledgeable naturalist with a broad understanding of the natural communities surrounding the Silver River. You may receive the opportunity to view wildlife such as Florida white-tailed deer, Sherman’s fox squirrel, Eastern gopher tortoises and more. 352-236-7148.

WOMEN POLITICKING POLITELY Saturday, August 26 2:00pm GAINESVILLE - Matheson History Museum, 513 East University Ave. The Museum is thrilled to welcome back Kimberly Wilmot Voss to discuss her latest book “Women Politicking Politely: Advancing Feminism in the 1960s and 1970s.” 352-378-2280.

UNLIMITED - A CREATIVE RESPONSE TO LIVING WITH ALS Thru Sept. 10 Times vary GAINESVILLE - Samuel P. Harn Museum of Art, 3259 Hull Road. Artists Sandra Murphy-Pak and Michel Rae Varisco each create work in response to the impact that ALS (Lou Gehrig’s disease) has on their lives. Presented by the Harn Museum of Art and the UF Center for Arts in Medicine; supported by the UF Creative B program. Free. 352-392-9826.

If you would like us to publicize an event in Alachua or Marion counties, send information by the 13th day of the month prior.

All submissions will be reviewed and every effort will be made to run qualified submissions if page space is available.

352-373-9178 (fax) or email: events@towerpublications.com

THEATRE Acrosstown Repertory Theatre .................... 619 S. Main Street, Gainesville UF Constans Theatre ............................................ Museum Road, Gainesville Gainesville Community Playhouse ....... 4039 N.W. 16th Blvd., Gainesville Hippodrome State Theatre ................................ 25 SE 2nd Place, Gainesville Actors’ Warehouse.............................................. 608 N. Main Street, Gainesville Ocala Civic Theatre ..................................4337 East Silver Springs Blvd., Ocala High Springs Playhouse ................................ 130 NE 1st Avenue, High Springs

352-371-1234 352-273-0526 352-376-4949 352-375-4477 352-222-3699 352-236-2274 386-454-3525

HIGH SPRINGS PLAYHOUSE

THE HIPPODROME

Annie JR.

1984

August 4 - 13

September 1 – 24

With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts despite a nextto-nothing start in 1930s New York City. Annie is determined to find the parents who abandoned her years ago on the doorstep of an orphanage run by the cruel Miss Hannigan. Annie eventually foils Miss Hannigan’s evil machinations, finding a new home and family in billionaire Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy.

A Southeast regional premiere! What if one thought cost you everything?

This September, the Hipp and UF School of Theatre + Dance collaborate to bring George Orwell’s bestselling literary masterpiece to the stage. This radical, award-winning adaptation explores the erosion of privacy, destruction of identity, and an Orwellian future that is as relevant now as ever.

OCALA CIVIC THEATRE

La Cage aux Folles

September 7 – October 1 Life is fabulous in the sunny south of France for long-time couple Georges and Albin, who run a drag nightclub in St. Tropez. But when Georges’ son from a one-night fling announces his engagement to the daughter of an ultra-conservative politician, meeting the in-laws gets tricky. Georges reluctantly agrees to play it straight, but Albin, the star performer in the drag revue, has other plans… because doesn’t every wedding need a mother of the bride? This hysterically funny musical was the inspiration for the hit movie The Birdcage. With glittering gaiety and divine dance numbers, this show redefines family with a flair that is tres magnifique!

GAINESVILLE COMMUNITY PLAYHOUSE

By The Way Meet Vera Stark

September 8 – 24 Laugh your way through Hollywood’s complicated history as you’re introduced to Vera Stark. The cards are stacked against Vera and her fledgling acting career. Vera’s trying to make it, but she’s got a few things going against her. And, of course, her friends are competing for the same roles. Heck, even Vera’s boss is trying to be in the same films. And they’re all going to do whatever it takes to land those roles. Yes, hilarity ensues.

But there’s more to Vera’s story than perseverance and hard work. A little taste of success sets the stage for decades of “scholarly” examination of her career and its impact on the history of film.

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50

BOOK REVIEW BY

TERRI SCHLICHENMEYER

From Cradle to Stage

BY VIRGINIA HANLON GROHL, FOREWORD BY DAVE GROHL c.2017, Seal Press $27.00 / $35.00 Canada 224 pages

“T

urn that music down!”

Yep, you heard that a time or two during your teen years; it usually meant that one or both of your parents had enough of your tunes, played at high volume. Sometimes it was Dad, but Mom yelled those words up the stairs just as often. Don’t you wish, as in “From Cradle to Stage” by Virginia Hanlon Grohl, she once said to turn it up?

When Dave Grohl, frontman for the

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August 2017

Foo Fighters, was a kid, he and his family spent hours together, making memories. Many of those good times included music: listening, harmonizing, and going to jazz workshops.

His mother, Virginia Hanlon Grohl, fondly remembers those days and she “often wondered about the mystical force that urges some of us to listen, to play, to sing, to surround ourselves with music.” She wondered about other musical moms, too, so she decided to seek them out.

Michael Stipe from R.E.M. grew up in many places: his dad was in the Army, and Stipe’s mother “learned to live with uncertainty… and anxiety” during his deployments. That included the Cuban Missile Crisis, which she recounts here.

When Dr. Dre was still an infant, Compton burned in the Watts Riots of 1965. It was a frightening sight for his then-teenage mother, who is proud that he “avoided street life, the thug society,” but “was taken aback” by his four-letter-wordloaded songs.

Miranda Lambert grew up helping her parents in their private investigation company. After the business fell on hard times, Lambert’s parents, Bev and Rick, repaid her work by doggedly helping her become a star performer.

The mother of Rush’s lead vocalist, Geddy Lee, is a Holocaust survivor who hoped her son would become a doctor.

Kelly Clarkson so loved to write lyrics

that she got her mother into legal trouble. Pharrell Williams’ mom has four college degrees. And after a childhood spent with a “selfish, difficult woman,” Amy Winehouse’s mom “vowed… to be everything her mother had not been.”

Nice. That’s about how one could describe “From Cradle to Stage.” It’s just got that nice vibe, like cordially genteel ladies who have afternoon tea, or who make cookies for guests and belong to a coffee klatch.

In many cases, in fact, that’s exactly what it is. Author Virginia Hanlon Grohl says she literally sat down over tea and cookies with many of these women, to discuss their lives and memories of their famous children. The interviews, set between Grohl’s own diary-like “vignettes,” are clean, pleasant, warm, and polite, as if they were conducted for a glossy older-women’s magazine. Readers may catch brief insights into the childhood of a favorite star, but nothing untoward.

And that’s nice — but will it keep readers’ attention?

That will depend on the reader, of course. If you’re looking for something

The mother of Rush’s lead vocalist, Geddy Lee, is a Holocaust survivor who hoped her son would become a doctor. wild, raucous, funny, lively, or scandalous, you’ll be very disappointed here.

But if you’re looking for something that’s pleasantly nice for yourself or for Mom, “From Cradle to Stage” is a book you can’t turn down. s Terri Schlichenmeyer has been reading since she was 3 years old and she never goes anywhere without a book. She lives with her two dogs and 11,000 books.

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