SeniorTimes Magazine November/December by SeniorTimes Magazine

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Shackleton Experience re-opens after a €7.5m investment

The Shackleton Experience, Athy, Co. Kildare, dedicated to the life of Kildareborn polar explorer Ernest Shackleton, reopens following €7.5 million investment by Kildare County Council and the Department of Rural and Community Development and the Gaeltacht

• The only institution in the world dedicated to the life of Ernest Shackleton, the Shackleton Experience has over 200 artefacts - including the actual wooden cabin in which he died

• Discover Shackleton’s inspiring legacy from his Kildare roots to the vast polar ice caps via immersive interactive experiences, sensory effects and recreated environments that bring his extraordinary journey to life

• Historic Town Hall building in the heart of Athy now features a glass ‘iceberg’ extension and new research studio which will support international polar scholars from across the world

The Shackleton Experience in Athy, Co. Kildare, the only institution in the world

dedicated to the extraordinary life and achievements of Ernest Shackleton, the legendary polar explorer who was born just outside Athy, has reopened to the public following a €7.5 million redevelopment.

Funded by the Department of Rural Community and Development and the Gaeltacht (DRCDG) under the Rural Regeneration and Development Fund and Kildare County Council, the museum has been transformed into a world-class visitor attraction that combines the largest collection of Shackleton artefacts in the world with cutting-edge technology and immersive, interactive exhibits.

Born in Kilkea, just outside Athy in 1874, Ernest Shackleton’s extraordinary story is brought to life at the Shackleton Experience through dramatic digital storytelling, sensory effects and recreated environments that offer visitors the chance to step into his world.

Visitors can trace Shackleton’s inspiring journey from his Kildare roots to the vast Polar ice caps, capturing the determination and leadership that defined his legacy. They can also explore in detail the three expeditions he led to the Antarctic, including the legendary Endurance expedition (1914–1917) where Shackleton managed to bring the entire crew home safely without the loss of a single life after their ship sank in a frozen sea hundreds of miles from civilisation.

As part of the redevelopment by Kildare County Council, a dramatic glass extension in the shape of an iceberg has been added to the venue, which is housed in Athy’s historic Town Hall, a 300-year-old building on Emily Square. The square is also home to the iconic statue of Ernest Shackleton.

Specsavers Limerick featuring prominently at The 50 Plus Show

Specsavers Limerick, with its three convenient locations in the Crescent Shopping Centre, Cruise’s Street, and Castletroy Shopping Centre, proudly marks over three decades of dedicated service to the people of Limerick.

Offering comprehensive optical and audiology services, Specsavers Limerick is committed to providing unparalleled care and expert advice for the community's sight and hearing needs.

At the core of Specsavers' presence in Limerick is a unique structure where each of its three stores is owned and run by local opticians and audiologists. This ensures that every Specsavers in Limerick is deeply rooted in its community, fostering a genuine commitment to customers' eye and hearing health. While benefiting from the robust support and resources of a national brand, the day-to-day operations and patient

care in these Limerick stores are managed by dedicated local professionals who are personally invested in their community's well-being. This commitment to local ownership and management underscores Specsavers Limerick's dedication to delivering high-quality, accessible, and community-focused eye and hearing care right here in Limerick.

"Our commitment to Limerick runs deep," says Sinead Clohessy, one of the local store directors. "Being locally owned and run means we are part of the community, not just a business. We understand the needs of our neighbours, and we're passionate about providing the highest standard of eye and hearing care. Our team lives and works here; that personal investment translates directly into the quality of care our customers receive. We're incredibly proud of the relationships we've built over the past three decades."

Sinead Clohessy

For more information about the services provided by Specsavers Limerick, or to book an appointment, please contact the stores directly:

• Specsavers Limerick Cruises Street: 061 312 811

• Specsavers Crescent Shopping Centre: 061 302 120

• Specsavers Castletroy: 061 516 480 Appointments can also be made conveniently online by visiting www.specsavers.ie/store/ limerick.

Make Your Savings Work Harder: How Raisin’s New Starter Account Helps Irish Savers Earn More

For years, Irish savers have faced a frustrating reality. Hardworking households put money aside, only to see it sit idle in low-interest demand accounts. Despite rising living costs and better options abroad, many of us still leave our savings where they’ve always been, earning next to nothing.

But that habit could be costing Irish households dearly. In fact, new analysis from Raisin shows savers are missing out on around €2 billion in potential interest each year simply by not switching.

A Smarter Start for Savers

Now there’s an easy way to make your money work harder without tying it up for years.

Raisin Ireland has just launched the Starter Account, a flexible savings product designed to help new customers boost their returns and see the benefits of better-value deposits for themselves.

The Raisin Starter Account offers a 3.10% AER fixed rate for three months on balances from €1 to €100,000, with no fees, restrictions or hidden conditions In real terms, that means the average saver could earn up to €633 in interest in just three months, far more than a typical demand account would deliver in an entire year.

After the three-month term, savers can easily withdraw their funds or reinvest in another competitive offer through the Raisin platform, all from the comfort of home.

Breaking the ‘Demand Deposit Habit’

Eoghan O’Hara, Country Manager at Raisin Ireland, says the Welcome Account is a practical way to break free from Ireland’s long-standing demand deposit habit.

“Irish households are sitting on vast sums of cash that could be working much harder,” says O’Hara. “By moving even a portion of savings from instant-access accounts to short-term deposits, people can significantly boost their returns without losing access to their money. The Raisin Starter Account is a great first step, a good halfway house that shows how much more you can earn from fixed deposits without long commitments.”

Across Europe, more and more savers are turning to online platforms to find the best rates. Yet in Ireland, 86% of household savings are still held in lowinterest demand accounts compared to just 55% across the euro area.

That means Irish savers are missing out on higher returns that can be earned safely and simply.

Introducing ‘Microfixing’ – Small Steps, Bigger Returns

Raisin calls this smarter approach to saving “microfixing”, the idea of moving a portion of your savings into short-term fixed deposits that pay substantially higher interest while still keeping funds accessible within a few months.

It’s an easy way to get comfortable with earning more without taking on unnecessary risk or losing control of your money.

Simple, Secure and 100% Online

The Welcome Account is offered through Raisin, Europe’s leading online savings marketplace. Through Raisin, Irish savers can compare and open deposit accounts with trusted European banks, all managed securely in one place.

There’s no complex paperwork, no need to switch banks and no hidden catches, just clear, competitive savings opportunities that help your money work harder.

“The Raisin Starter Account is designed to make saving simple, transparent and rewarding,” adds O’Hara. “We want to help people take that first step towards smarter saving with a product that shows just how easy it can be.”

Your Money Deserves Better

Whether you’re planning for retirement, supporting family or simply looking to make your savings count, the Welcome Account gives you a safe, simple way to start earning more.

Take control of your savings today.

Visit Raisin.ie/st to open your Welcome Account and discover how much more your money could earn in just three months.

Minister Butler Publishes Findings of Public Consultation on Ireland’s New Suicide Reduction Plan

Minister for Mental Health Mary Butler

T.D. has published the findings of a public consultation to inform Ireland’s next suicide reduction strategy.

This year’s theme calls on people, communities, organisations and government to foster open, honest conversations about suicide. The public consultation, which ran from March to April 2025, received 1,895 responses from individuals and organisations across all 26 counties of Ireland.

Welcoming the findings of the consultation, Minister Butler, said: "The significant response by the public to this consultation demonstrates the strength of feeling to reducing lives lost to suicide in our country. On this World Suicide Prevention Day, I would like to thank each and every one of the 1,895 people who took the time to respond to our online survey and the 200 people who attended the in-person events. The voices of those with lived experience will be central to shaping our next national strategy.

“I have established an Expert Advisory Group and a Lived Experience Reference Group to guide the development of Ireland’s next national suicide reduction strategy. The recommendations from the groups will draw heavily on the findings of the public consultation."

Caring at Christmas

Key themes from the public consultation, included:

• 85% of respondents believing suicide reduction should be prioritised by Government

• ensuring accessible and high-quality services

• enhancing care systems

• targeted interventions and support

• education and stigma reduction

• addressing the social determinants in suicide prevention

82% of people who responded to the online survey reported lived experience of suicide. Lived experience was defined in line with the International Association for Suicide Prevention as including suicidal thoughts, suicide attempts, caring for someone in crisis, or being bereaved by suicide. 17% of responses came from individuals representing organisations, primarily from the community, voluntary, and advocacy sectors.

The public consultation process was supported by the National Suicide Research Foundation, who analysed the results from the online survey, and Crowe Consulting, who facilitated the in-person consultation.

The Irish Heart Foundation now supporting thrombosis

The Irish Heart Foundation has announced that the cardiac conditions it supports now includes thrombosis.

The move comes as Thrombosis Ireland, a charity aiming to increase awareness of the condition and advocate for those affected, is wound down.

Thrombosis occurs when blood clots form in the blood vessels - arteries or veins - which stops the blood from flowing normally.

The blood clot can then travel to the heart, brain, lungs or other organs. It is a serious condition and can be life-threatening.

The Irish Heart Foundation will include thrombosis in the cardiac conditions it covers, offer information - including about the signs and symptoms - and support to those affected by the condition.

As the national stroke and heart charity, the addition of the new condition further supports its mission to eliminate preventable death and disability from heart disease and stroke, and to support

and care for those living with these lifechanging conditions.

Venous thrombosis, including deep vein thrombosis (DVT) and pulmonary embolism (PE), is a common condition that affects approximately one to two people per 1,000 annually in western populations.

About two-thirds of these cases are DVT and one-third are PE - it is the third most common cardiovascular disease after myocardial infarction and stroke. An estimated 4,000 people die of thrombosis related deaths - venous thromboembolism or blood clots in the veins each year.

Symptoms of a blood clot may include swelling or pain in the leg or arm, warmth or redness in the leg or arm, shortness of breath or rapid breathing, chest pain, particularly when breathing deeply, coughing, coughing up blood or a severe headache that won’t go away.

For more information, please visit irishheart.ie

While the Christmas season is a time for celebration with family and friends, it can also present unique challenges, particularly for those caring for a loved one with dementia. With thoughtful planning and appropriate adjustments, it is possible to create a joyful and manageable holiday experience for everyone involved.

The Alzheimer Society of Ireland offers practical guidance in its "Caring at Christmas" factsheet, including the following key recommendations:

Adjust expectations: Accept that celebrations may need to be different this year. Focus on creating an enjoyable atmosphere rather than replicating past holidays.

Communicate with your loved one: Discuss Christmas plans with the person with dementia to understand their feelings and desired level of involvement.

Plan deliberately: Determine what is manageable and desirable for you and your family this year.

Brief family and friends: Inform visitors in advance about what to expect and how they can help ensure a positive experience for all.

Consider smaller events: A series of smaller, more intimate gatherings may be less overwhelming than one large event.

Manage visitors: Staggering visits can help prevent overstimulation.

Create a quiet space: Designate a quiet room where the person with dementia can retreat if they feel tired or overwhelmed.

Encourage participation: Involve your loved one in simple, meaningful preparations, such as setting the table or wrapping gifts.

Prioritize self-care: Schedule time for activities you enjoy to manage your own stress and recharge.

Acknowledge your efforts: Focus on successes and recognize your own dedication as a caregiver.

For a free copy of the "Caring at Christmas" factsheet, please call 1800 341 341 or visit www.alzheimer.ie

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A Fair Lady who doesn't show her age

As My Fair Lady celebrates its 60th birthday next year, Aubrey Malone traces the history of this musical phenomenon and recalls a meeting with the film’s star Audrey Hepburn

Audrey Hepburn nearly died 80 years ago. It was when she was suffering from jaundice and anaemia in Belgium as World War II was coming to an end. She was saved by an injection of penicillin. If you ever wondered why she was so thin in adulthood, think back to these years of malnutrition she endured as a young girl when she was a courier for ‘The Resistance,’ carrying anti-Nazi messages to the front.

I was privileged to speak to her when she was in Dublin in the 1980s to talk about her work as a goodwill ambassador with UNICEF. She gave a moving lecture about the suffering and poverty in Ethiopia.

After she finished she kindly gave me a half hour of her time for an interview. I wouldn’t have asked for more because she looked so tired. As she began to talk, however, a spiritedness came into her features. For that brief time I was transported back to the time when she played Eliza Doolittle in My Fair Lady.

Julie Andrews had been essaying the role for over three years on stage at this time and getting rave reviews for it. She expected to be asked to play Eliza in the film version in 1964 but she wasn’t as big a star as Audrey at this time. Warner Brothers had paid over $5 million to acquire the screen rights to 'My Fair Lady' and the film itself was going to cost $17 million. The studio couldn’t risk her in such a big budget production with so much riding on it. Being English also came against her, which was ironic considering Eliza was English. Hollywood preferred to ‘Cocknify’ Audrey so in the end she got the nod.

Apart from her nationality and not being a ‘name,’ some people had problems with Julie’s ‘sweetie pie’ image. She did her best to disabuse them of this by using the occasional four lettered word.

Julie was a much better singer than Audrey, which made the ‘My Fair Lady’ decision rankle with her. As a consolation prize, Julie was offered a role in ‘Mary Poppins’ that year instead. ‘It was that celebrated ill wind,’ she said resignedly, ‘Mary softened the blow of Eliza.’ She actually won an Oscar for playing the flying nanny in ‘Mary Poppins.’

Audrey was not even nominated for ‘My Fair Lady’ so in that sense it was sweet revenge for her for being passed over. Julie looked at Jack Warner with a victorious sneer during the Oscar ceremonies. He’d poured so many millions into ‘My Fair Lady' and Audrey went home empty-handed. The film won Best Picture and George Cukor won Best Director for it as well as Rex Harrison winning Best Actor. The glaring omission from the winner’s emporium was Audrey. Julie actually felt sorry for her as she liked her as a person. ‘If it was anyone else who took Eliza from me I’d have been blazing mad,’ she said.

Julie Andrews as Eliza in the Theatre Royal, Drury Lane London production & Stanley Holloway who played Eliza’s binman father

Julie Andrews as Eliza Doolittle in the London production of My Fair Lady which was first staged at the Theatre Royal Drury Lane in 1958 and ran for three and a half years

‘Losing the part of Eliza hurt me a lot,’ she revealed, ‘and I let Jack Warner know that, but in retrospect it did me good to have other films on my CV besides ‘My Fair Lady.’ Besides 'Mary Poppins' also got to do ‘The Sound of Music’ and ‘The Americanisation of Emily.’ These films would have clashed with ‘My Fair Lady’ if Jack Warner had been willing to take a chance on me.'

Some people had problems with Julie’s ‘sweetie pie’ image at this time. It wasn't totally taken away by the four-lettered words, or someone pinning a card on her back saying, 'Mary Poppins is a Junkie.' Christopher Plummer, her co-star in ‘The Sound of Music,’ said that acting with her was ‘like being hit over the head every day with a Hallmark card.’ When she started dating the director Blake Edwards, he said, ‘On our first date I didn’t even know she had to go to the bathroom.’ Richard Burton, her co-star in ‘Camelot,’ told her she was the only actress he’d never tried to bed.’ ‘Don’t let that get out,’ she warned him, ‘It will make my “Mother Teresa” image even worse.’

‘I do believe she’s got it !’ Rex Harrison as Professor Higgins, delighted that Eliza could speak ‘proper’, with Julie Andrews as Eliza and Wilfred Hyde Whie as Colonel Pickering in the Drury Lane, London production of My Fair Lady

Julie was nominated for an Oscar for ‘The Sound of Music’ after winning one for ‘Mary Poppins’ so this was a very fruitful time in her career. Audrey, of course, also went on to have a prolific career after ‘My Fair Lady’ but it was long over when I met her.

Her main focus at this time was her social work. I felt ashamed drawing her away to speak about her film career but she appreciated that this would be what most people would like to hear about. ‘I’ve been going from Eliza to Givenchy all my life,’ she joked, referencing the rags to riches progression of her life from message courier to film star, and the progression of her character roles from Cockney urchin to Grande dame.

Had she any bitterness towards the Nazis? ‘I saw people put up against a wall and shot by them,’ she said, ‘but I danced for the Nazis as well. And a German soldier actually saved my life once when British airplanes were shelling us and he pushed me under a tank. I didn’t know where my loyalties lay at that time. I was too young. Both of my parents had pro-Nazi leanings. It was only when my uncle was executed by firing squad that I became politicised.’

She married Mel Ferrer in 1954 and had a child by him, Sean. He guided her career and even directed her in a film, Green Mansions, but the marriage didn’t last. He was unfaithful to her on a number of occasions. She turned a blind eye to his infidelity for years before they drifted apart.

I began by asking her about the time she broke four vertebrae in her back during the filming of John Huston’s The Unforgiven. It resulted her miscarrying a baby. ‘I always wanted to be a mother

despite my physical unsuitability for bearing children,’ she said – I presumed she was referring to her small hips – ‘so my misery was doubled. The horse once belonged to Batista, the Cuban dictator, so I should have been weary of it. It was called Diablo. The name was appropriate.’

The set had to be closed down for six weeks as she recovered. ‘I blamed myself for it all,’ she said, ‘I wasn’t trained to be an equestrian. They wanted me to use a double but I refused.’

Her most famous film was The Nun’s Story. She was dubious about making it at first, imagining the fact that her character leaves her Order at the end would turn people against it as a religious tract.

Her fears proved unfounded. It became her most financially successful film and perhaps her most loved. She received an Oscar nomination for it, as she did for Sabrina, Breakfast at Tiffany’s and Wait Until Dark. She won an Oscar for her first major role, Roman Holiday, but was relegated to the runners-up podium afterwards.

I was aware that Truman Capote, the writer of Breakfast at Tiffany’s, had wanted Marilyn Monroe to play her part. Did that bother her? ‘No. I saw his point. He thought I was too squeaky clean for Holly. What bothered me more was not being able to use my own voice for the singing. Marni Nixon did that.’

Had she not a good singing voice? ‘It wasn’t good enough obviously,’ she said, ‘The same thing happened to Natalie Wood on West Side Story. Natalie had a better voice than me but nobody could match Marni.’

Theatre-goers queuing for tickers at the Mark Hellinger Theatre, New York where the first production of My Fair Lady was staged in March 1956

Audrey Hepburn as the flower seller Eliza Doolittle in the 1964 film of My Fair Lady

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She eventually found a faithful man in Robert Wolders, a small time actor who’d been married to Merle Oberon for four years before she died of a stroke. He consoled her about her failed marriage to Dotti and gave her the love she failed to really get from her first two husbands. The two of them had many happy years together but never married.

I knew she wouldn’t want to speak about her personal life. She’d never been one to ‘kiss and tell.’ I spoke to her instead about her career. I heard she was considered for the role of Anne Frank in the film, The Diary of Anne Frank. Did she feel tempted to take it?

‘She suffered so much more than me, she said, ‘It would have been wrong for me to take the role. But yes, there were similarities in our childhoods. I met her father in the late 1950s. He was a lovely man.’

I asked her about her status as a style guru, the elfin waif who graced so many magazine covers. “Women hate me because I never put on weight,” she joked. She was even more skinny than usual now as she went around the world lecturing on poverty and deprivation. The irony wasn’t lost on me.

‘There have always been rumours about me being anorexic,’ she said, ‘I can assure you they’re not true. If you don’t believe me you should see me wolfing down a box of chocolates in one sitting.’ I said I found that hard to believe.

‘I don’t know where the food goes,’ she said, ‘I eat as much as everyone else most of the time. In my youth I did eat less. That was when I thought I was going to be a dancer.’ Her first ambition was to be a ballerina.

As a result of the phenomenal success of My Fair Lady, the US Post Office issued a stamp featuring the musical’s composer Alan J Lerner, right, and the lyricist Leonard Loewe

Audrey made being skinny sexy. She was said to be so flatchested she could iron her blouse while it was still on her. A famous story tells of the director of Roman Holiday saying to her one day, ‘Audrey, I think we need you to wear a lift in your bra for this scene.’ She replied, ‘I’m wearing one!’ She never minded hearing jokes like that against herself.

It was only after I met her that I learned her father had lived in Dublin for most of his later life. He abandoned her as a child. Such an experience perhaps prepared her for the ill-treatment of her two husbands. Maybe her habit of marrying men older than her was a subconscious search for a father. Ferrar was eleven years older than her and Dotti even more than that.

The abandonment of her father probably also drew her closer to her sons. Even when she parted from Ferrar and Dotti she insisted on keeping Sean and Luca as close as she could to them. She well knew what the absence of a father could do to a child.

Her parting words to me were, ‘I never regretted anything in my life. I nearly died of whooping cough as a child. Merely to survive was enough for me then. It’s even enough for me now. And then there were all those great things that came my way afterwards.’

It was her positive spirit that saw her through all the tragedies in her life. It also helped her empathise with those of others. After visiting Ethiopia she saw even worse devastation in Somalia and Bangladesh. Then she was struck by cancer.

She bore that bravely too. Today she’s remembered as one of the great ladies of the screen, someone nobody ever fell out with in Hollywood or out of it. Of how many people can that be said?

Rex Harrison and Audrey Hepburn in the 1964 film of My Fair Lady

My Fair Lady is based on George Bernasrd Shaw’s play Pygmalion. The National Gallery benefits from any production of My Fair Lady as GBS bequeathed the royalties of all his works to the gallery.

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Dr Úna Fitzpatrick

Custodians of the environment

Zoe Devlin highlights the roles of some of our committed ‘minders of the environment’

In Ireland, Mother Nature has a dedicated and in this issue, I’d like to shine a light on just a few of them. Most have had a curiosity about and a passion for the environment since they were quite young and therefore embarked on a career that gives them far more satisfaction than any other work could possibly offer. I asked them to tell us about their roles in protecting the natural world..

A passionate ecologist

Firstly, let me introduce Dr Úna Fitzpatrick, Chief Scientific Officer at the National Biodiversity Data Centre¹ in Waterford. An ecologist, she has a passion for the environment with a particular interest in insects, especially bees, so was thrilled when, in 2022, she was able to confirm a solitary bee species, new to Ireland, the beautifully named Hairyfooted Flower Bee. Among the many aspects of her role and to widen the spread of information on conservation, Úna has produced guidelines on developing a community biodiversity action plan and also produced identification guides to bumblebees, trees, grasses and sedges. Úna told me that

‘Dozens of scientific studies show how important connection with nature is to human health and well-being. I have always loved nature, and had a childhood filled with happy encounters with plants, birds, butterflies, frogs and hedgehogs.

Data Centre when it was established in 2007. Within the Centre, we manage information on Ireland’s wildlife. It’s like the Central Statistics Office, but for plant and animal information. We track everything to do with nature – but mainly where different species occur and how they are changing. We have incredible biodiversity on this island, but unfortunately due to way we manage our landscape, it is in decline.

Within the Centre, we maintain national databases, collating information from lots of different sources, and we use that data to drive conservation initiatives that are based on evidence. We also work to collect new data to understand exactly how things are changing. For many of these studies, we are reliant on the generosity of our volunteer citizen scientists. We encourage everyone to help collect data on our natural world, including beginners who are willing to learn new skills. You can submit records of biodiversity you see in your local area, from Primroses to Blue Tits, to Foxes and Harbour Porpoises. It might be your favourite species, mine is the gorgeous little blue Field Forget-me-not I see growing on pavements near where I live.

There are also recording initiatives you can get involved in, from agreeing to walk a fixed route once a month and count bumblebees, to counting butterflies in your garden. By helping track changes in nature, you can help us better understand how to

protect it. What better legacy to leave to the next generation than a rich, varied and healthy natural world’.

A lifelong birdman

Listeners to RTÉ’s ‘Mooney Goes Wild’ will be familiar with the voice of regular panellist, Niall Hatch, who is Head of Communications and Development at BirdWatch Ireland ². Niall’s interest in birds stems back to when he was a toddler and he is literally unable to remember a time when he was not utterly fascinated by them. He says

‘I became a member of BirdWatch Ireland when I was around seven, and pretty soon I was attending birdwatching outings with my dad, taking part in bird surveys and voraciously devouring every book about birds that I could find.

I love all birds, but the one that made the biggest impression on me as a child was the Peregrine Falcon. These magnificent birds of prey are the fastest animals on the planet, capable of diving through the air in pursuit of prey at in excess of 380 km/h – the ultimate bird! I had read a lot about them, including how terribly rare they had become due to the effects of a pesticide called DDT, but also how wonderful people called “conservationists” were fighting hard to save them and to help their populations recover.

When, aged 10, I finally saw a Peregrine Falcon with my own eyes, standing with

Field Forget-me-not

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my father at the side of a road in Co. Wexford, it was as though a creature from mythology had come to life; no less profound and impactful than if it had been a dragon or the Lough Ness monster. Utterly magnificent.

I completed several law degrees and qualified as a solicitor at a large Dublin commercial law firm, but my love of birds kept pulling at me, and eventually I went to work for BirdWatch Ireland, which by then had grown to become Ireland’s largest wildlife conservation NGO. There, I somehow built up a rapport with several journalists and media producers and gradually became accustomed to speaking to the public about the wonder of birds and the importance of conservation, becoming a frequent contributor to television programmes on both RTÉ and Virgin Media, as well as on national and local radio stations.

BirdWatch Ireland is a wonderful place to work. I oversee the charity’s membership recruitment and magazines, as well as its communications output, its fundraising and corporate engagement activities, education and retail operations and local volunteerrun branches. I also co-host our popular podcast, called ‘In Your Nature’, along with Offaly County Council Biodiversity Officer Ricky Whelan. My colleagues are so deeply passionate about and committed to the cause of nature conservation that, despite the terribly onslaught against nature in Ireland and the pitiful state of our environment, it is easy to remain optimistic and motivated. The vital survey and conservation projects they carry out are something that I believe the people of Ireland should be very proud of.

A fund of information on plant species

Paul Green is a freelance botanist and is County Wexford’s Vice-County Recorder for the Botanical Society of Britain and Ireland (BSBI)3. He is an absolute fund of information on plant species that can be found on the island of Ireland, both native and introduced. His ‘Flora of County Wexford’, published in 2022, gives details of the 1,700 species that he has recorded in

the county over a period of thirteen years. Paul told me that since he was a child he has been fascinated by all aspects of wildlife, especially plants. He said …

‘I self-taught myself the plants by sitting in a field flipping, over the pages in my book until I found a picture in my plant field guide that matched what I was looking at. My ideal day of botany is just to head out and make a list of all the plants I see, and hopefully find something special, which happens surprisingly often. One of my favourite plants I have recently found is Sea Stock which had been thought to be extinct in Ireland, not having been recorded here since 1933. It grows on bare, loose sand on steep sea-cliffs north of Morriscastle in County Wexford and it has very hairy bluish-grey leaves with lovely pink-purple flowers and very long narrow seed pods. It survived at this site for two years before being washed away in a winter storm but luckily it reappeared again in 2024, a little further north.

I send my records of all the plants that are on the Flora (Protection) Order, to the National Parks and Wildlife Service. This legal framework protects plant species from being cut, uprooted, damaged or offered for sale as well as causing damage to their

habitats so hopefully helps to protect those plants and sites into the future. I live in County Wexford and this is where the majority of my botany is done. At present I am working with Wexford County Council to create an app that gives details of all the rare plant sites in the county. So, if work of any kind has to be done around the county, any council staff can use the app to see if any rare plants grow where they are planning to do that work. Hopefully this will help stop sites being damaged or destroyed.

I run Rare Plant Monitoring workshops through the National Biodiversity Date Centre in Waterford to train people in how to survey our rare plants. The aim is that

been working on since 2019 through the BSBI

Paul Green

Hoary Ragwort

The Sea Stock (L) Floating Water-plantain (R)

Peregrine Falcon

Pneumococcal Polysaccharide Vaccine (PPV23)

If you are 65 years of age and older, talk to your GP or Pharmacist

flu season, up to 350 people, mainly older people, die from flu in Ireland. Flu symptoms come on suddenly with a fever, muscle aches, headache and fatigue. This is different from a cold which is a much less severe illness compared to flu. A cold usually starts gradually with a sore throat and a blocked or runny nose. Symptoms of a cold are generally mild compared to flu.

Flu is unpredictable. While anyone can catch flu, some people are more at risk of getting seriously ill or needing hospital treatment. Serious breathing complications can develop, including pneumonia and bronchitis, to which older people, younger children and those with certain chronic medical conditions are particularly susceptible. Pregnant women are also at increased risk of severe complications from flu. Flu can significantly increase the risk of premature birth and even stillbirth during pregnancy.

This year the seasonal (annual) flu vaccine protects against three common virus strains. The flu virus changes each year and this is why a new flu vaccine has to be given each flu season.

Getting the flu vaccine is the best way to protect yourself, and others from the flu. This year the free flu vaccine is recommended for you if you are in one of these groups:

• People aged 60 years and over

• Children aged 2-17 years

(please read HSE leaflet on flu vaccine for children)

• Pregnant women

(please read HSE leaflet on flu vaccine for pregnancy)

• People (adults and children) with long-term medical conditions such as diabetes, chronic heart conditions, liver conditions, kidney conditions and chronic lung disease including COPD, or neurological diseases

• People with cancer

• Children on long-term aspirin treatment

• People whose immune system is impaired due to disease or treatment

vaccine to start protecting you against flu.

Flu and COVID-19 are caused by different viruses and the flu vaccine does not protect against COVID-19. Both flu and COVID-19 can cause serious illness. Everyone aged 60 years and older and anyone with certain medical conditions are also recommended a COVID-19 vaccine.

If you are also recommended a COVID-19 vaccine, it is important to get both the flu vaccine and the COVID-19 vaccine. Talk to your GP (doctor) or pharmacist to find out if you are also recommended a COVID-19 vaccine. You can get the flu vaccine at the same time as the COVID-19 vaccine

The flu and COVID-19 vaccines are available for free from participating GPs and Pharmacies to those within the recommended groups.

More information is available from your GP practice , Public Health Nurse or Pharmacist.

www.hse.ie/flu provides details about flu vaccination, along with answers to any questions you may have about flu.

PNEUMOCOCCAL VACCINE

If you are over 65 or have a long term medical condition you should also ask your doctor about the pneumococcal vaccine which protects against pneumonia, if you have not previously received it. You can get the flu vaccine at the same time as the pneumococcal vaccine.

Why do you need ﬂu vaccine?

Flu isn’t just a cold Flu is serious

Flu can cause pneumonia and bronchitis and can make chronic health conditions worse.

Up to 350 people die from ﬂu every year in Ireland.

Flu vaccine protects you

Flu vaccine protects others too

Flu vaccine is people for ree f at risk

You should get the ﬂu vaccine if you:

• are 60 years and older or

• have a chronic health problem such as heart or lung disease or

• are pregnant

You should get the ﬂu vaccine if you are a healthcare worker or a carer or if you live with someone with a chronic health condition.

Talk to your GP (doctor) or pharmacist today about getting the ﬂu vaccine.

hse.ie / ﬂu

Guardian of a National Park

At the opposite end of the island from County Wexford is the beautiful Glenveagh National Park 4, a glaciated valley with rivers, waterfalls and pristine woodlands where, with a little luck and a good pair of binoculars you might spot golden eagles, red-throated divers or crossbills. Supervising this large 170 square metre park, Head Guide and Head of Education and Learning is Clare Bromley, an experienced educator who not only shares her enthusiasm for nature with those she meets while guiding but also creates courses, specifically for nature and the environment, for those pursuing a career in those subjects. Clare told me

I grew up in a very urban environment in Northern Ireland, and while I loved being outside and have lots of happy memories of trips to the forest park or beach, nature wasn’t something that was a big part of my life, neither was science my strong subject at school, but I loved art and drawing flowers was always something I enjoyed. It’s really only as a adult that I’ve fallen in love with nature and now hold dearly to its value, especially for mental health and well-being and I love the feeling of just ‘being’ in nature. My favourite native Irish wildflowers are the early spring ones like Lesser Celandine and Wood-sorrel, always such a welcome sight after a long dark winter.

I came to Glenveagh National Park as Head Guide back in 2007. This hadn’t been my original career path, but I quickly came to love this new chapter of life and place of work that never ceases to inspire and delight me. My role as Supervisor involves overseeing the education and public engagement work around nature conservation. We run popular schools programmes, walks, talks and special events all aimed at raising awareness of the National Park and the surrounding special area of conservation. While science and conservation drive a lot of what happens, we have in the region of 200,000 visitors to think about and a landscape that needs our help to be protected and restored. Helping people to learn why the park is important and to raise awareness of the vital role of nature is challenging but rewarding work.

One of the things I enjoy most is the people I get to meet, from both Ireland and around the world. Conversations along the trails are just as important as the more formal programmes and courses we run. I’m excited this year at the work going on around Native Woodland restoration. We have an ambitious Woodland Management strategy underway, and education will be an important part of that. A visit to Glenveagh isn’t complete without a walk in Mullangore Woods, where we have some incredibly valuable old sessile oak habitats. I love it when I get to lead guided walks with groups in this area as there is so much to explore.

A new ‘environment minder’

The newest recruit to the role of ‘minder of the environment’ is Brian O’Connor, a keen citizen scientist who hails from the model county of Wexford. Brian honed his skills as a naturalist from an early age and, although he finds it difficult to name a favourite species, he has a particular connection with a relatively recent arrival to Ireland, the Essex Skipper, a butterfly that is mainly recorded in his home county. Among the insects that gave him a thrill when he first came across it was a moth, a scarce migrant with the name of Clifden Nonpareil which turned up in his moth trap in 2023. I asked Brian to tell me about his role..

I work as a Conservation Ranger in the Southeastern Division of the National Parks and Wildlife Service 5, the Executive Agency whose responsibility it is to protect nature in Ireland. Put simply, this means it is my job to try to conserve and enhance our wonderful

The job of a ranger is highly varied, and is influenced by what part of the country the position is based in and what species and habitats are present. Many members of staff are based in our National Parks and Nature Reserves while others, like myself, work throughout the wider countryside.

Most of my work is outside, which means I get to be involved in hands-on conservation work, in all weathers, which is something that I have wanted since I was very young!

job involves tasks as varied as conducting surveys of particular animals or plants, assessing the state of our protected sites or habitats, working with others – such as other public bodies, organisations or farmers –to protect or improve an area for wildlife, investigating wildlife crime and educating others about wildlife.

I have been passionate about nature all my life and can’t remember a time when I didn’t notice the plants and animals around me. As I grew, I continued to observe and learn more. I am especially interested in birds, and insects like butterflies, moths, dragonflies and bumblebees. I became involved in recording and surveying wildlife for bodies and organisations such as the National Biodiversity Data Centre, BirdWatch Ireland, MothsIreland and the Wexford Naturalists’ Field Club. These groups also brought me into contact with various encouraging experts who were willing to share what they knew. All of this allowed me to build up knowledge and equipped me with a skillset that I can deploy in my current role, whether it be identifying and counting birds on a wetland, deciphering what insects use a particular site or how to manage a habitat in the best way for wildlife.

¹ https://biodiversityireland.ie/ ² https://birdwatchireland.ie/ ³ https://bsbi.org/

4 https://www.nationalparks.ie/glenveagh/

5 The National Parks and Wildlife Service is an executive agency within the Department of Housing, Local Government and Heritage. For further information visit www.npws.ie

Lesser Celandine Wood-sorrel

Clare Bromley

Glenveagh National Park

Brian O’Connor

Clifden Nonpareil

Stay connected during severe weather events

Severe weather, particularly high winds, can lead to power outages and disruption of our internet and phone services. It’s important to be ready, especially during the winter months, if you rely on your phone, internet or other connected devices like a medical alarm.

Here are some simple tips from ComReg explaining what to do before, during and after a severe weather event, to help you prepare and stay connected.

Why being prepared matters?

How to contact the emergency services

• If your mobile network is down, your phone will be able to connect to any available network to make an emergency call.

Our phone and internet connections help us stay in touch with family and friends, contact essential services and receive important updates. During severe weather, the networks can be affected by power cuts, flooding or fallen trees that interrupt services.

Before a severe weather event – simple steps to prepare A few small actions can make a difference.

• Charge Devices: Keep mobile devices and power banks charged.

• Wi-Fi Calling: Enable Wi-Fi calling for better connectivity during outages.

• Top-Up Credit: Ensure prepay phones have enough credit.

• Battery Backup: Use a battery back-up for essential devices and internet connectivity.

• Emergency Contacts: Set up emergency contacts and Medical ID on your phone.

• Write Contacts: Keep a written list of important contacts.

• Battery-Powered Radio: Use a battery or crank radio for updates during outages.

• Register vulnerable needs with your provider:

o Service providers have a register of customers (and other end-users including businesses) with disabilities and those with additional needs so they can better support them.

o If you are a vulnerable customer with specific needs, some providers may have support services through a dedicated contact channel.

During a severe weather event – staying connected Follow these tips to protect your devices, conserve power and stay in touch.

• Conserve Phone Battery: Limit usage, enable battery saver mode, and lower brightness.

• Wi-Fi Calling: You can make calls if broadband is working and mobile networks are down.

• Mobile Hotspot: Consider using your phone as a hotspot for internet access.

• Car Power Source: You can charge devices using your vehicle’s USB or power outlet.

• Some newer phones let you contact the emergency services using a text-based service via satellite when no mobile network is available.

• If you see “Emergency Calls Only” on your screen, you can still dial 112 or 999.

After a severe weather event

Check with your service provider for restoration updates.

• Check Service Updates: Stay informed about restoration efforts.

• Report Outages: Notify your service provider if you have lost service to ensure they have a record. If you have had a power outage note the date and time of the power outage and of power restoration. They may be able to provide you with a temporary service. Be sure to tell them of your specific needs or reliance that you have on your service, if you have a disability or are vulnerable in any way.

• Contact your service provider: Inquire about credits or refunds for prolonged service outages.

For more details on these tips, please see our website: www.comreg.ie/severeweather

Who is ComReg?

ComReg is the regulator for phone, broadband, premium rate services, and the postal sector in Ireland. Our Consumer Care team is available if you need advice and to help you if you have a complaint about your provider.

Contact our Consumer Care team

Monday to Friday: 8am to 8pm, Saturday: 9am to 1pm

Phone: 01 8049668

Email: consumerline@comreg.ie

Text: COMREG or ASKCOMREG to 51500 to receive a call or text back (standard SMS rates apply)

Post: Consumer Care team, ComReg, One Dockland Central, Guild Street, D01 E4XO

Webchat and online form: ComReg.ie

How to become part of the

‘new old’

movement

Lorna Hogg reports on trend among many older people to ‘breakout’

`old` merely signified pensionable – the two were intertwined. Now, however, increasing numbers of the mature think of the term as a just return for years of hard work- and do not even start to consider themselves as `mature’ until their eighth and ninth decades. Health care is also helping people age well. What these changes mean, is that whether you want to see more of the world – or your family, take a new job (or create one,) follow up your interests or volunteer – the times have never been better for us Oldies.

So, how can you join this new breed, exemplified by those who have to think carefully for a few moments when (the very brave!) ask their calendar age? A thorough assessment of your life is a good start. As the song goes, `Isn’t it rather nice to have friends?’ Well, they do play a vital role, especially when family is not available, or non existent. Friends are also important for good health. A strong network can help avoid isolation and depression, and also open up opportunities.

So, why not get in touch with long established friends, and think about joining/forming a group, whether interest based or social? The choice is considerable – start with details at your local library or online. If you are not yet fully online, this is the time to start developing your skills. As well as providing plenty of opportunities to meet people ways to keep in touch if you are in an isolated area. Whether your interests include dogs, cooking, fashion, history, becoming an author, joining a choir or volunteering – this is the time to investigate.

Ageing well..

Is it time to take a few tips from the adventurous young, and live `older and bolder’? A `Life Assessment’ can help to clarify. Who and what are your supports in

yearned for in your younger days? Could you improve your finances with some good professional advice? If even some of these situations apply to you - it could be time to assess your possibilities and challenges.

It is also important to recognize your energy drains – and boosts. What could improve your life, and what needs to be done to help this happen? Where would you ideally like to live? A change need not be a total uproot -could you spend part of the year abroad, sharing a home, or renting one with similarly adventurous friends? Would your health insurance (get some, as early as you can!) allow this? Obviously, of course, much depends on your financial situation.

What savings have you put by? What will your pension be – work or state? Do you know what you are entitled to, in terms of benefits, fuel allowance, free travel? Have you investigated with the necessary authorities, or enquired/ applied for getting relevant grants etc.?

Would you like to see more of family – and friends? If you have family/ contacts in the UK, why not start with a visit there? UK air connections are now so widespread throughout Europe that you could easily combine a sightseeing visit to one city/area, with catching up with old pals.

If you have always want to spend part of the year in a warm country, and envied those who `follow then sun’ - check your passport, or order a new one if it is out of date. Check out your health insurance - it is vital to look at details of EU medical insurance cover, if you have any.

The latter is vital if you do decide to live elsewhere for part of the year. Check tax

you are involved in an emergency, how long would an ambulance take to reach you, and what hospital is nearest? On a gloomier note – have you made a will, and are your funeral wish known and noted?

Having dealt with the dismal aspects of growing older – it is time for the many positive ones. Do you want, or have you considered selling a large home, to buy one more suited to your circumstances? One side effect of this, of course, will hasten the dread – and also the possibilities, involved in de-cluttering. Inevitably, some of your possessions and `stuff’ will have to go, to allow you to fit into that new life. So, start by thinking about downsizing and donating – to friends, charity shops, jumble sales etc.

Downsizing will obviously be linked with the dreaded task of `getting rid’ of possessions. It can be a painful process, but it can also bring advantages. These include, space, physical and emotional, and wider opportunities in your life. It will also allow for easier home care and new options, now that you are not literally weighed down with possessions. Downsizing can also teach us all the importance of using those possessions NOW, rather than keeping them for best – this as good as it gets!. We also have the advantage of living in a time when people actually want to repair and repurpose. It all links, according to the experts, to when you decide exactly how much space you will ideally need to happily live in.

First, however, you will have to learn – and practice, the art of de-cluttering. Rather than grieve at parting from items you have known for decades, why not view it as sharing them? Those clothes, books, pieces of furniture, bric a brac and pieces of jewellery will go to new lives and homes. In their place - you will have the opportunity to do the same.

consultation with an accountant) to spend a few weeks of months of the year in two countries. You could avoid weather you hate, and have the freedom to make new friends or interests. If you could not afford to, or are a home body, with close family and friendscould you instead opt for a simpler lifestyle, in a smaller home/apartment in Ireland?. That could allow you to develop new hobbies and see more of old friends.

Assess for success

None of this, of course, could start without some hard headed assessment, both emotional and practical. Do you have any necessary family support? What and who are your energy drains? Is your health an asset? If not, could it be, or how much planning will be needed for later years?

Where practical clearing out is concerned –you will need to make some tough and hard assessments, perhaps with professional help. If you have a beloved pet, Rover or Pusskins will have to be planned for. Could you re-purpose some of your belongings? Are any of them saleable? Are your sentimental attachments draining your space – and if so, could some be re-purposed or sold? It might be necessary to think about why you still hold on to them – sentiment, attachment to memories, even laziness? Would you miss your stuff – or have you forgotten much of it? How much is it worth – in financial and emotional terms? Does anyone need it – and how can you get in contact with them?

Money, money, money..

Have you checked your entitlements, as well as your bank account? Do you know your benefits – e.g. fuel payments, Free Travel, over the full scope of your pension? Do you own your home – is your mortgage paid off? Have you updated – or made, your Will? What does your Health insurance cover –important if you want to spend part of the year abroad? Do you know its full benefits and cover? Are you within easy reach of a GP and hospital – a vital point to consider when planning any moves. Who could be called in case of any emergency and how can chosen friends/staff find details on this? Have you any wishes to be carried out – funeral arrangements, disposal of belongings etc.?

It is said that friends are good predictors of the state of a person’s health, and a strong network can cut loneliness and isolation. The depressing fact that many older people now living alone may not see another human for several days – let’s not even consider weeks, at a time, is becoming ever more relevant in Ireland.

Some research suggests that the presence of chums can have an influence on general health, and lack of them can be challenging for you. The good news is, of course, that friends can appear at any stage in life – the trick is to spot them early on. Of course, you can still make friends in your older years –but it can take work. We make most of our friends in younger years – and as we grow older, our `networks’ introduce them. Even if many of your friends have dropped away, don’t give up—seek out addresses, and contact old friends, set up lunches.

Another useful possibility is a classic –joining a special interest group. From stamp collecting and gardening china and dogs, fashion, food – to stamp collecting, caring for deserted dogs and cats, learning languages, joining a choir or volunteering – many could contain your next group of potential buddies. Potential friends are still everywhere.

For many of us, so is Stuff –those once much loved belongings, from furniture to old pictures and cutlery sets. There is no doubt about the fact that the ideal time to de-clutter is when you are planning – or better yet, even considering a move. Why not decide to sell (for charity) or prepare to repurpose belongings for a swop? You would be astonished at the number of people who share your ambition!

money made?

Do you have any emotional and practical support in your life, to keep up your energy and overall happiness? For many people, perhaps less outgoing, friends are made where you live. If there are no such groups in your vicinity – why not set one up, or suggest doing so, perhaps with an existing organisation? The possibilities are endless – ranging through companionship, short trips, group views and range of ideas on of topics that it might be difficult to arrange as a single person. These might include the future of a much loved pet – ranging from who will take on its care after your death, through to setting up a sublet of your home, if you need to spend a time in a hospital or care home.

Representatives from various bodies linked with the mature, often give such talks. Topics vary from money management through to simple health care, utilizing saving schemes or making the most of your money. You can learn how to move from independence to senior care, how to get help with legal queries, and deal with worries about the future - including vulnerability to break-ins or robbery. Check local libraries for ideas and help.

‘Nest time’, it’s all about looking at how you can live longer and happier, – and helped by a Life Laundry – to seize that sense of purpose and those opportunities!

Do you still need or even wear that once favoured item of jewelry? Sell it and enjoy the proceeds!

Winter sun breaks are now becoming incredibly popular

Your local library, if you have one, is mine of information

Making Sense of AI: Your Voice Matters!

You've probably heard a lot about Artificial Intelligence (AI), the technology that's changing how we use products and services, from our smartphones to our healthcare systems. While a lot of what we read or hear about AI sounds complicated or even frightening, it doesn't have to be.

That's where the Age-Friendly AI project comes in: AI, at its core, is when technology is designed to do tasks that usually need human thinking, like finding patterns in huge amounts of information, and you can see it every day - on your phone, for example in predictive texting or in online shopping for making suggestions.

The Age-Friendly AI project is a two-year national effort led by TU Dublin and the ADAPT Centre at DCU and is funded by Research Ireland. The main goal of the project is to make sure that older adults have a chance to engage with AI and express their opinions about it.

Age-Friendly AI is an ongoing conversation. We believe that the opinions, hopes and concerns of older adults about these new technologies are key. This project is providing a platform to share ideas, which helps us ensure that AI develops in a way that is ethical, fair and useful for everyone.

What We’ve Heard So Far

In the first half of this year, we held five regional workshops around the country. We listened closely to what older adults think about AI in their daily lives.

The Good News

People see many great possibilities, especially in healthcare and technology that supports independence. Imagine AI helping you live at home longer through helpful tools like:

· Smart reminders (to remind you about taking medication or upcoming appointments)

· Home safety systems like smart locks and smart doorbells

· Fall detection systems

· Fitness trackers like smartwatches that can monitor heart rate and sleep patterns

· Voice assistants to provide hands-free control of for example lights, thermostats, and entertainment

Older People’s Concerns About AI

However, participants at workshops also raised certain concerns that need to be addressed:

· Privacy and Security: Many are worried about losing control over personal information, not knowing how their information is used, and about online scams.

· Trust: There’s a fear that AI systems might make mistakes or be unfair (have a bias), particularly in relation to sensitive areas like health and finance.

· Misinformation: People are concerned about AI potentially being used to spread false information online, particularly through the use of deepfakes (realistic, AI-generated images and videos).

What’s Next: Getting Ready for Training

We are now exploring the above mentioned topics in more detail in our Autumn discussion series. Workshops have already taken place in Kerry and Louth, and we have more coming up at the Senior Times 50 Plus Show in Limerick (13th November), two in Dublin (on the 21st November and the 3rd December), and one in 2026 in Meath (16th January).

The feedback and insights we gather from these workshops and through an opinion sharing campaign are being used to create practical Age-Friendly AI literacy training materials that truly reflect the needs and concerns of older people in Ireland.

Coming to Your County next year In 2026, we will be visiting most counties in Ireland to bring this training right to your doorstep. Look out for sessions in your local libraries and other community centres, or visit our website to stay up to date: https://agefriendlyai.ie/.

The best part? You don’t need any experience with technology or AI to join in. Everyone is welcome to participate and learn.

Exciting opportunity to share your thoughts about AI!

Age-Friendly AI recently launched a FREEPOST postcard campaign in September offering you the opportunity to share your thoughts about AI.

You will find the postcards in local libraries across Ireland, please fill one out and pop it into a post box for free.

Don’t miss out - make your voice heard about AI!

Share your opinions with us.

A Fresh Start: Restoring Health and Confidence in Latvia

Reaching your fifties and beyond often brings a welcome sense of perspective, life slows down just enough to focus on what truly matters - your health, happiness, and feeling good in your own skin. It’s a time when many people start to think not just about living longer, but about living better, with more comfort, confidence, and vitality.

For some, that means finally tackling long-standing health concerns such as weight management, where bariatric surgery can open the door to renewed energy and mobility. For others, it’s about seeing the world more clearly again, with modern eye treatments like cataract or lens replacement surgery helping restore vision and independence.

Whatever the goal, this stage of life is the perfect moment to invest in yourself, to take proactive steps that make everyday living easier, healthier, and more enjoyable. Because it’s never too late to feel your best and live life to the fullest!

A new chapter in life - how Bariatric surgery can transform your health and well-being

For many people, losing excess weight can be achieved through a careful balance of diet, exercise, and wellness treatments. Yet for others, despite their best efforts, the process may feel overwhelming or even impossible without additional medical support. In such cases, bariatric surgery—often referred to as weight-loss surgery—can provide a life-changing solution, making the journey to better health achievable.

Bariatric surgery is more than just a medical procedure. It is an opportunity to begin a new life. The surgery helps patients manage food intake by allowing them to eat smaller portions while still

receiving essential nutrients. On average, patients can lose up to 70% of their excess weight within the first year after surgery, and recent studies show that 93% achieve long-term success.

Beyond weight loss, bariatric surgery often alleviates or even resolves a range of serious health conditions, including

type 2 diabetes, sleep apnea, high blood pressure, joint and back pain, depression, heartburn, and even infertility linked to polycystic ovary syndrome.

After bariatric surgery significant lifestyle changes are essential. Developing healthy eating habits and maintaining regular physical activity are

crucial factors for achieving lasting results. Long-term success depends not only on the surgical procedure itself but also on the patient’s commitment to a healthier way of living. After the operation patients are usually discharged on the second day and, if the work is not physically demanding, you can return to work soon after. Full recovery occurs within 2–4 weeks.

Gastric Bypass Surgery

One of the most common and effective bariatric procedures is the gastric bypass operation. This minimally invasive surgery is performed laparoscopically, through a few small incisionstypically no larger than 1.5 cm - in the abdominal wall. Using a tiny camera and specialized instruments, the surgeon reshapes the stomach into two parts: a small pouch and the remaining “large” stomach.

The small pouch is then connected directly to the small intestine, bypassing the larger stomach and the upper portion of the small intestine. Unlike the original stomach, the new, smaller pouch is not a reservoir for food. Instead, food passes quickly into the small intestine, where digestion begins and important appetite-regulating hormones are released. These hormones send signals to the brain, creating a sense of fullness earlier in the meal.

At the same time, the hormonal changes influence other organs such as the liver, pancreas, and kidneys, helping to shift metabolism toward energy use rather than energy storage. Meanwhile, the bypassed stomach and intestines continue to play their role in digestion by releasing digestive juices, bile, and other essential substances. To prevent bile from flowing back into the new stomach pouch, an additional connection is made between sections of the small intestine.

Gastric Sleeve Surgery

Another widely performed bariatric procedure is the gastric sleeve, also known as vertical sleeve gastrectomy. During this operation, about 80% of the stomach is removed, leaving a slim, tube-shaped “sleeve” with a capacity of roughly 300 milliliters. Along with the reduction in size, many of the stomach’s endocrine cells are also removed - these include the cells that produce ghrelin, the so-called “hunger hormone.” With a smaller stomach, food fills the pouch more quickly and

passes into the small intestine faster, stimulating hormones that trigger a natural feeling of fullness. As a result, patients experience significantly reduced hunger and reach satiety with much smaller meals.

Compared to gastric bypass, the sleeve procedure is technically simpler, as it does not require rerouting the intestines or creating additional connections between the stomach and digestive tract. This means fewer surgical steps and a lower risk of early complications.

In the first days after surgery, the stomach adjusts to its new form, and patients may experience temporary discomfort such as nausea, and less frequently, vomiting. These symptoms usually ease within a few days, though in rare cases mild discomfort may last slightly longer.

Prices

Gastric Bypass and Gastric Sleeve:

iVF Riga

AIWA Clinic, International Bariatric Center of Excellence

Jurmala Hospital

€4550

€4838

€3800

*The price includes: coordinator assistance, nutritionist consultation with printed recommendations, pre-operative examinations, general anesthesia, bariatric surgery, 2 days of bed rest after surgery. Necessary pre-operative examinations can also be performed elsewhere.

Mini Gastric Bypass Surgery

The mini gastric bypass is a newer, simpler, and less invasive alternative to the traditional gastric bypass. Unlike the classic procedure, which requires two intestinal connections, the mini version involves only one connection between the stomach and the intestine. This not only shortens the surgery time but also reduces overall complexity.

The mini gastric bypass supports long-term weight loss in two important ways. First, the newly created small stomach pouch fills quickly, sending signals to the brain that the body is satisfied after much smaller meals. Second, because part of the small intestine is bypassed, the body absorbs fewer calories and nutrients from the food that is eaten. Together, these changes help patients lose weight effectively while adapting to healthier eating habits.

Prices:

iVF Riga €4550

AIWA Clinic, International Bariatric Center of Excellence €4838

Endoscopic Sleeve Gastroplasty (ESG)

Endoscopic Sleeve Gastroplasty or bariatric endoscopy is a minimally invasive, non-surgical weight loss procedure designed to reduce the stomach’s volume using special internal sutures. The procedure is performed with an endoscope inserted through the mouth, meaning that no part of the stomach is removed. By creating a smaller stomach capacity, patients feel full more quickly and stay satisfied longer, which

bariatric endoscopy is a minimally invasive, non-surgical reduce the stomach’s volume using special internal performed with an endoscope inserted through the mouth, stomach is removed. By creating a smaller stomach capacity, stay satisfied longer, which helps reduce calorie intake weight loss.

Unlike traditional bariatric surgery, this approach leaves no external scars, as it does not require incisions. Recovery is typically much faster - most patients return to normal activity within 2 to 5 days, with full recovery usually within 2 to 4 weeks. The risk of complications is lower, and because the stomach remains intact, hormonal changes are minimal.

Bariatric endoscopy is most suitable for patients who are overweight or moderately obese, with a body mass index (BMI) between 30 and 38. It is an excellent option for those who either cannot or do not wish to undergo surgery, but who have not achieved satisfactory results through diet, exercise, and lifestyle changes alone.

helps reduce calorie intake and promotes gradual, sustainable weight loss.

this approach leaves no external scars, as it does not typically much faster - most patients return to normal activity usually within 2 to 4 weeks. The risk of complications is remains intact, hormonal changes are minimal.

Price:

Dr. Feders German-Latvian Center of Cardiology: €6750

*The price includes: customer manager support and coordination throughout the process, gastroenterologist consultation, nutritionist consultation and development of a diet plan, psychological assessment, anesthesiologist consultation, endoscopic bariatric procedure, remote doctor monitoring for up to one year after the procedure.

suitable for patients who are overweight or moderately obese, between 30 and 38. It is an excellent option for those who undergo surgery, but who have not achieved satisfactory lifestyle changes alone.

of Cardiology: €6750

support and coordination throughout the process, nutritionist consultation and development of a diet plan, psychological consultation, endoscopic bariatric procedure, remote doctor monitoring

Price:

Dr. Feders German-Latvian Center of Cardiology €6750

Latvia is emerging as an excellent destination for bariatric care, offering modern clinics, highly skilled surgeons, and personalized treatment. Patients benefit from international-quality medical standards and the advantage of short waiting times, allowing them to begin their journey to better health without delay. With convenient travel connections, Latvia has already become a trusted choice for many international patients — including those from the UK and Ireland, who value both the expertise and the seamless experience of care.

Eye health, treatment, and surgery in Latvia

conditions like diabetes, eye injuries, previous eye surgeries, or certain medications such as steroids. Cataract surgery is a highly effective procedure to restore vision. During the operation, the clouded natural lens is carefully removed and replaced with an artificial intraocular lens. In some cases, strong prescription glasses or contact lenses may be used instead. When there is no damage to the cornea, retina, or optic nerve, vision improves in approximately 90% of cases.

Latvia is emerging as an excellent destination for bariatric care, offering modern clinics, highly skilled surgeons, and personalized treatment. Patients benefit from internationalquality medical standards and the advantage of short waiting times, allowing them to begin their journey to better health without delay. With convenient travel connections, Latvia has already become a trusted choice for many international patients including those from the UK and Ireland, who value both the expertise and the seamless experience of care.

Eye health, treatment, and surgery in Latvia

Latvia offers a wide range of eye care services, from routine vision checks to advanced surgical procedures, including corneal transplants. High-quality ocular prosthetics are also available, ensuring patients receive precise and reliable solutions for complex eye conditions. Specialized clinics focus on diagnosing and treating glaucoma, strabismus (crossed eyes), cataracts, and diabetic eye disease. In addition, eyelid surgery, or blepharoplasty, is offered for both medical and cosmetic reasons, helping improve vision or enhance appearance. Utilizing the latest ophthalmological technologies and methods, Latvian clinics prioritize patient comfort, safety, and excellent outcomes for a variety of eye conditions.

Cataracts: what they are and how surgery can restore vision

Every year, more than 3,000 cataract surgeries are performed in Latvia, with around 90% completed without complications. The procedure is performed using a surgical microscope, miniature instruments, and other modern technologies, usually under local anesthesia, making it safe, precise, and minimally invasive.

Specialized clinics focus on diagnosing and treating glaucoma, strabismus (crossed eyes), cataracts, and diabetic eye disease. In addition, eyelid surgery, or blepharoplasty, is offered for both medical and cosmetic reasons, helping improve vision or enhance appearance. Utilizing the latest ophthalmological technologies and methods, Latvian clinics prioritize patient comfort, safety, and excellent outcomes for a variety of eye conditions.

Cataracts: what they are and how surgery can restore vision

A cataract is a clouding of the eye’s natural lens, which normally remains clear and transparent. This cloudiness gradually interferes with vision, causing common symptoms such as blurred or hazy sight, glare, extreme sensitivity to light, frequent changes in eyeglass prescriptions, double vision in one eye, difficulty seeing at night, and colors appearing faded or yellowish.

Cataract surgery not only restores clarity of vision but also improves quality of life, allowing patients to see clearly, read comfortably, and navigate their surroundings safely.

Prices: Latvian American Eye Center (one eye): €1045-2200

Cataracts can develop for several reasons, including genetic factors, chronic

AIWA Clinic (one eye): € 841-1750

Cataracts vision and normal vision. Picture from Latvian American Eye Center

Glaucoma and surgical treatment

Glaucoma is a progressive eye disease that damages the optic nerve and is one of the leading causes of blindness worldwide. While the damage caused by glaucoma is irreversible, early detection and timely treatment can prevent further vision loss and preserve sight. In the early stages, treatment usually involves prescribed eye drops and regular monitoring of intraocular pressure. Consistent use of medication is essential for effective control.

The goal of glaucoma surgery is not to restore lost vision, but to prevent the disease from progressing further, protecting remaining vision and maintaining the patient’s quality of life.If medications are not tolerated or fail to adequately lower eye pressure, surgical treatment may be necessary. For simpler cases, a laser procedure can improve fluid drainage within the eye. In more advanced or complicated cases, traditional surgery is performed to create a new drainage channel, allowing excess fluid to exit the eye.

Prices:

Latvian American Eye Center

Minimally invasive glaucoma surgery with microshunt placement (one eye): €2480 Glaucoma surgery (one eye): €650

AIWA Clinic

Glaucoma surgery (one eye): €465

Blepharoplasty: eyelid surgery for health and aesthetics

Blepharoplasty, or plastic eyelid surgery, is a highly effective procedure for improving both the appearance and function of the eyelids. Sagging upper eyelids, puffiness, or bags beneath the eyes can make a person look older or unusually tired and, in some cases, may even interfere with vision. Eyelid surgery can address these issues, providing relief for medical reasons or enhancing the patient’s aesthetic appearance.

During blepharoplasty, excess skin, fatty tissue, and sometimes muscle around the eyelids are carefully removed to correct sunken eyelids, bags, or dark circles. The incisions are meticulously closed with fine sutures, leaving scars that are nearly invisible once healed.

BEFORE

Prices:

AFTER

Performed by Dr. Arguts Keirans, Aesthetica Clinic

Latvian American Eye Center

For one eyelid: €580

For two eyelids: €1110

For four eyelids: €2100

AIWA Clinic

For two eyelids (upper): €971

For two eyelids (lower): €1106

For four eyelids: €2006

Jurmala Hospital

For two eyelids (upper): €896

For four eyelids: €1870

Aesthetica Clinic

For two eyelids (upper): €1400-1700

For two eyelids (lower): €1600

For four eyelids: €2900-3100

Latvian Microsurgery Center

For two eyelids (upper): €1250-1500

For two eyelids (lower): €1450-1850

For four eyelids: €2800

Private Clinic of Plastic Surgery

For two eyelids (upper): €1300

For two eyelids (lower): €2500

For four eyelids: €2800

Dermatology Clinic

For two eyelids (upper): €909

For two eyelids (lower): €1209

Why choose Riga, Latvia?

• Short (3 hours), direct and affordable flights from Ireland (round trip around €200)

Why choose Riga, Latvia?

• Lovely hotels that won’t break the bank - 4-star comfort from around €75 per night

• Short (3 hours), direct and affordable flights from Ireland (round trip around €200)

• Procedures available within 2 months time

• Lovely hotels that won’t break the bank - 4-star comfort from around €75 per night

• Procedures available within 2 month time

• Riga is the perfect place to relax and recover

• Hassle-free offers for peace of mind

• A little holiday on the side - explore Riga’s beautiful Old Town, relax by the sandy seaside and enjoy delicious food from Michelin's list of recommended restaurants!

Book a free specialist consultation and get answers to your questions!

Following the procedure, mild bruising and swelling typically last 2–3 weeks, and the use of cold compresses is recommended to reduce discomfort. Most patients can resume reading within 2–3 days and start using contact lenses about two or more weeks later. Over the course of 6–8 months, scars gradually fade until they become virtually undetectable.

The results of blepharoplasty are long-lasting, often enduring for several years and sometimes permanent. Patients frequently report both enhanced vision and a more youthful, refreshed appearance, which can significantly improve quality of life and self-confidence.

info@healthtravellatvia.lv https://healthtravellatvia.lv/en/

• A little holiday on the side - explore Riga’s beautiful Old Town, relax by the sandy seaside and enjoy delicious food from Michelin's list of recommended restaurants!

Book a free specialist consultation and get answers to your questions: info@healthtravellatvia.lv or phone +371 29214868

Bridge

Michael O’Loughlin has enjoyed teaching bridge for over 40 years; his book, “Bridge: Basic Card Play” is available from the Contract Bridge Association of Ireland (01 4929666), price: €10.

Calling all Novices –Intermediates!

by Michael O’Loughlin

Ace from Ace-King: Favourite Lead against a Suit Contract

As the great Italian expert Benito Garozzo has said: “If you have an Ace-King, you do not have a lead problem”. He also went on to say: “I once played with a partner who didn’t lead the Ace from Ace-King”. “Once” being the operative word.

Bridge by Michael O’Loughlin

Calling all Novices – Intermediate’s : Ace from Ace-King: Favourite Lead against a Suit Contract

The reason why Ace from an Ace-King combination is always your best opening lead versus a suit contract is that it keeps all your options open. You get a free look at dummy plus a chance to see your partner’s card (he can signal whether or not he wants you to continue); and you still have the boss card, the King, in reserve.

The Ace is a very helpful lead to partner, telling him that you have the King (the convention being to lead top of an honour sequence). You would not normally lead the Ace without the King (unless it was a singleton, partner’s suit or leading against a very high-level contract such as a slam).

♠A keeps all your options open. Lead the ♦5 instead and declarer might win, draw your trumps, then run winners discarding losers; you might never win your ♠AK.

On the second, you prefer the ♣A from the ♣A-K to the ♦K from the ♦K-Q. On the third, you prefer the ♦A from the ♦A-K to the ♠Q from the ♠Q-J If you’ve a choice of leading from touching honours in two suits prefer the higher ones: the higher the sequence the better.

N.B. Note that versus a no trump contract that you would choose a different opening lead each time: the ♣J on the first, the ♠9 on the second and the ♣5 on the third.

Dealer: South None Vul

Versus 1♥ - 4♥, lead the underlined card from these three:

Note on the first that you prefer the ♠A to the singleton ♦5 – you can always switch back to the ♦5 depending on what you see in dummy, partner’s signal and the contents of trick one; leading the

(1) You won’t see many better 10-point hands: lovely 6-4 shape with major-suit length and all honours in those long suits.

Contract: 4♠ Opening Lead:♥A

(1) You won’t see many better 10-point hands: lovely 6-4 shape with major-suit length and all honours in those long suits.

Contract: 4♠ Opening Lead: ♥ A

West looked no further than the ♥A lead versus our featured 4♠. A look at the dummy told West not to continue Hearts and not to switch to Diamonds. Instead, looking at the relatively weak Clubs, West switches to the ♣J (top of two). East beat the ♣K with the ♣A, cashed the ♣Q and followed with the ♣10. Whether the declarer ruffed the third Club with the ♣A or ♣K (West would discard and score the ♣Q later) or the ♣J his Q (here, overruffing the

(1) You won’t see many better 10-point hands: with major-suit length and all honours in those Contract: 4♠ Opening Lead: ♥A West looked no further than the ♥A lead versus look at the dummy told West not to continue switch to Diamonds. Instead, looking at the West switches to the ♣J (top of two). East beat cashed the ♣Q and followed with the ♣10. Whether ruffed the third Club with the ♠A or ♠K (West score the ♠Q later) or the ♠J his actual choice), the ♠Q (here, overruffing the ♠J with the ♠ More tips for Intermediate players can be found https://www.andrewrobson.co.uk/andrew/tips_for_intermediates

West looked no further than the ♥ A lead versus our featured 4♠ A look at the dummy told West not to continue Hearts and not to switch to Diamonds. Instead, looking at the relatively weak Clubs, West switches to the ♣ J (top of two). East beat the ♣ K with the ♣ A, cashed the ♣ Q and followed with the ♣ 10. Whether the declarer ruffed the third Club with the ♠ A or ♠ K (West would discard and score the ♠ Q later) or the ♠ J his actual choice), West had to score the ♠ Q (here, overruffing the ♠ J with the ♠ Q). Down one.

Mastering Bridge with Andrew Robson

Also: Mastering Bridge with Andrew

More tips for Intermediate players can be found at: https://www.andrewrobson.co.uk/andrew/tips_for_intermediates

Whether you’re a beginner or an experienced club player, join the BridgeCast community and access the expertise and insight of a world-renowned player and teacher to improve your bridge game. BridgeCast is a monthly video subscription service offering Andrew's new Bridge videos either daily or three times a week.

https://www.andrewrobson.co.uk/andrew/tips_for_intermediates

Whether you’re a beginner or an experienced BridgeCast community and access the expertise renowned player and teacher to improve

Also: Mastering Bridge with Andrew Robson

More tips for Intermediate players

BridgeCast is a monthly video subscription service Bridge videos either daily or three times

Whether you’re a beginner or an experienced club player, join the BridgeCast community and access the expertise and insight of a worldrenowned player and teacher to improve your bridge game.

https://www.andrewrobson.co.uk/ andrew/tips_for_intermediates/

BridgeCast is a monthly video subscription service offering Andrew's new Bridge videos either daily or three times a week,

Free bridge emails

If you wish to receive three times per week free bridge emails which include lessons, videos & quizzes, please email me: michaelolough@yahoo.com

Ely Culbertson

Ely Culbertson, was an American contract bridge entrepreneur and personality dominant during the 1930s. He played a major role in the popularisation of the new game and was widely regarded as "the man who made contract bridge". He was a great showman who became rich, was highly extravagant, and lost and gained fortunes several times over.

Culbertson was born in Romania to an American mining engineer, and his Russian wife. He attended the Sorbonne in Paris, and the University of Geneva. His facility for languages was extraordinary: he spoke Russian, English, French, German, Czech and Spanish fluently, with a reading knowledge of five others, and a knowledge of Latin and classical Greek. In spite of his education, his erudition was largely self-acquired: he was a born autodidact.

After the Russian Revolution (1917), Culbertson lived for four years in Paris and other European cities by exploiting his skill as a card player. In 1921 he moved to the United States, earning his living from winnings at auction bridge and poker. In 1923 he married Josephine Murphy (obviously of Irish extraction), a successful teacher of auction bridge and a leading player. They were successful as both players and teachers, and later as publishers. Josephine Culbertson retained the surname after their divorce in 1938.

Gradually the new game of Contract Bridge began to replace Auction Bridge, and Culbertson saw his opportunity to overtake the leaders of auction bridge. Culbertson planned a far-reaching and successful campaign to promote himself as the leader of the new game. As player, organiser, bidding theorist, magazine editor, and team leader, he was a key figure in the growth of Contract Bridge in its great boom years of the 1930s.

https://www.andrewrobson.co.uk/andrew/tips_for_intermediates

His approach to capturing the Mass Mind, again his expression, sounds more like assault although he called it appeal. This fell under three main headings: Ego, Fear and Sex. His reasons for working on these three basic foundations was illuminating.

Ego. The green baize table is the great leveller. The office boy and the tycoon have equal rights in the pasteboard republic; indeed, the office boy can be boss. Furthermore, womanhood achieved its rightful place as man’s superior. With more time on her fair hands, which also held the money bags, she got the full propaganda blast and generally became a better player than her husband. Culbertson’s wife, Jo, the housewife’s pinup girl, became a symbol.

Fear. This meant sanctions against the non-player. He was persuaded that bridge was a social necessity. If he played well, he was invited everywhere and met the right people, and the contrary applied.

contract bridge entrepreneur personality dominant during the 1930s. He played a ation of the new game and was widely "the man who made contract bridge". He was a great who became rich, was highly extravagant, and lost and fortunes several times over.

Quite deliberately Culbertson invented Bridge terms with an eye to opening the door to naughty jokes, puns and shocked feminine giggles. His own System was Approach Forcing. Soon the world was talking about Squeezes, Take-outs, Vulnerability, One over One, Going to bed with my Ace and so on. The husband and wife, sweetheart and lover angle was fully exploited; newspapers recorded the blazing rows between Ely and Jo Culbertson and the acid wisecracks of the swift-tongued Irish spouse.

If you wish to receive three times per week free bridge emails which include lessons, videos & quizzes, please email me:

Culbertson was a brilliant publicist; he played several famous challenge matches and won them all. These matches were typically accompanied by noteworthy publicity in newspapers, on radio and on cinema newsreels, and the hands became the subject of intense discussion on bidding methods.

• See and speak to your partner and opponents - just like face-

• Connect with everyone at the table. Bid and play and go over the hands afterwards to learn from the post mortem. If you wish to try RealBridge for free, just email me:

just like face-to-face bridge.

• Connect with everyone at the table. Bid and play and go over the mortem.

✓

Culbertson and his wife Josephine

Culbertson founded and edited which is still published today, and wrote many newspaper articles and books on bridge. He developed and owned a chain of bridge schools with teachers qualified in the Culbertson bidding system.

Culbertson made his name and fortune out of bridge and then changed tack in the second half of his life and returned to his first love, politics. At first people were reluctant to take his political views seriously – they had grown used to him as the flamboyant showman of bridge. He felt that his own qualifications were impeccable. As he put it, he had studied at six great universities, had read deep and widely in philosophy, history and economics, and also stood in bread lines, picked fruit, planted corn, panhandled and gambled scientifically for a living. For him, the connection between bridge and politics, each regulated by “force and timing”, was manifest.

In 1938 on the verge of World War II he turned to writing and working for world peace. Total Peace (1943) and Must We Fight Russia? (1947) were his most important books.

Over the years before and after World War II, Culbertson promoted world peace. “God and the politicians willing,” he

wrote, “the United States can declare peace upon the world and win it.” He was also known for saying, “We must conquer war, or war will conquer us.”

Culbertson proposed a United Nations-type system — he was like a one-man UN himself: he spoke Russian, English, French, German, Czech, Italian, and Spanish fluently, could read and understand Slavonic, Polish, Swedish, Danish, and Norwegian, and knew Latin and classical Greek.

A heavy smoker. he died from the effects of emphysema at the age of 64 in 1955 in Vermont.

Bridge Honours

In 1964 The Bridge World honoured Harold S. Vanderbilt, Ely Culbertson, and Charles Goren as the first three members of the Bridge Hall of Fame.

Bibliography:

The Walk of the Oysters by Rex Mackey Tales from the Bridge Table by John Clay

The New York Times Bridge Book by Alan and Dorothy Truscott

Bridge Breaks at The Diamond Coast Hotel

Perfect Your Game in a Relaxed Coastal Setting 11th – 15th January 2026

If you already know the basics of Bridge and want to take your game to the next level, our Bridge Break 2026 is the ideal opportunity to sharpen your skills, build confidence, and enjoy a sociable getaway in the beautiful seaside town of Enniscrone, Co. Sligo. Under expert guidance you’ll take part in daily Bridge clinics and games designed to help you refine your play, improve strategies, and boost your enjoyment of this classic card game.

Tel: 096 26000 Email: info@diamondcoast.ie Web: www.diamondcoast.ie

Ely

Picasso's artistic journey explored in National Gallery of Ireland's latest exhibition

The National Gallery of Ireland has launched its latest exhibition Picasso: From the Studio, retracing the steps of Picasso’s life through a collection of sculptures, painting and ceramics. Spanning more than 50 years of work, it is a once-in-a-generation opportunity to see so many works by one of the most influential artists of the 20th century in Ireland. The exhibition is organised in collaboration with Musée national Picasso-Paris and proudly supported by the Department of Culture, Communications and Sport and KMPG Ireland, Exhibition Partner.

Opened on 9 October 2025, Picasso: From the Studio invites visitors to explore the relationship between maker and place in the context of one of the world’s most well-known artists.

Pablo Picasso (1881 – 1973) lived surrounded by his art. His personal life and his work, his homes and his studios were always intimately linked. This exhibition highlights the various facets and phases of his art and life, exploring the key locations that defined him. From his arrival in Paris at the start of the twentieth century to his final studio Notre-Dame-de-Vie (1961-1973) in Mougins, visitors will see paintings, sculptures, ceramics, and works on paper, as well as photographic and audiovisual works.

Speaking on the opening of the exhibition, Dr Caroline Campbell, Director of the National Gallery of Ireland, said: “Picasso’s influence is immeasurable. By focusing on the places in which he chose to create, Picasso: From the Studio offers an exciting opportunity to connect with his artistic journey new ways. This exhibition invites us to look beyond the canvas and discover the intimacy between artist and space, shedding new light on his most celebrated works.”

Janet McLean, Curator of Modern Art at the National Gallery of Ireland said: "The exhibition shows Picasso’s versatility as an artist. While he considered himself

Bust of a woman with a blue hat

primarily as a painter, he was exceptional in his ability to turn his hand to any medium. The range of art - paintings, ceramics, sculptures, prints, and drawings - gives a sense of his boundless curiosity, energy, and inventiveness.”

Joanne Snrech, Curator at the Musée National Picasso-Paris said: “The collaboration between the Musée national

Picasso-Paris and the National Gallery of Ireland is a momentous one. This exhibition not only showcases Picasso’s incredible range of media, but also brings visitors closer to understanding the deeply personal relationship he had with the spaces wherein which he worked.”

Ryan McCarthy, Managing Partner of KPMG Ireland said: "At KPMG, we

are committed to supporting cultural initiatives that enrich society and showcase both Dublin and Ireland as a great place to live and visit. Picasso: From the Studio offers a rare opportunity to explore one of the most iconic and innovative artists of the 20th century. We’re proud to help make this exhibition accessible to all, and encourage everyone to experience it firsthand."

Picasso: From the Studio reveals the artistic process and visionary output of a modern master. By placing the works within the context of their creation, the exhibition presents 60 works from captivating perspectives.

Picasso: From the Studio will open to the public on 9 October 2025 and run until 22 February 2026.

Friends of the National Gallery of Ireland receive free unlimited entry to all exhibitions. Tickets are also free for children (18 and under), international protection applicants, refugees and carers. There is free entry for all to the exhibition on Wednesday mornings and tickets are €5 on Thursday evenings.

The Gallery would like to thank the Department of Culture, Communications and Sport for their ongoing support and KPMG for supporting this exhibition.

About the National Gallery of Ireland: The National Gallery of Ireland is one of the country’s most popular visitor attractions housing the nation’s collection of European and Irish art from about 1300 to the present day, and an extensive Library & Archive. Entry to the collection is free for all to enjoy, learn and be inspired.

About the Musée national PicassoParis:

Inaugurated in 1985, the museum is located in the heart of Paris, in the Hôtel Salé. The Musée national Picasso-Paris collection comprises more than 5,000 works, and over 200,000 archive items. It is the largest collection of Picasso's works in the world, and the only one to cover all of Picasso's paintings, sculptures, engravings and drawings, as well as the artist's creative process through sketches, studies, sketchbooks, and series of engravings, photographs, illustrated books, films and documents.

· www.nationalgallery.ie

· LinkedIn: www.linkedin.com/ company/national-gallery-ofireland

· Twitter: @NGIreland

· Instagram: @nationalgalleryofireland

· Facebook: @nationalgalleryofireland

Become a Friend of the National Gallery of Ireland

Why not become a Friend of the Gallery? Friends enjoy free entry to all ticketed exhibitions, access to exclusive members-only events, a copy of The Gallery Magazine and discounts in the

We also offer exclusive online content to enjoy at your leisure from anywhere in the world as well as the opportunity to

connected with like-minded art lovers. We believe in the transformative power of art to inspire and connect. We offer vouchers for membership for you to give a gift of art that lasts all year – perfect for Christmas!

We have a range of membership options, including concession rates for those over 65, special rates for full-time students or young people aged 18–25, and

dual membership options to share with a partner or friend. Children under 18 go free to exhibitions, so introduce the young people in your life to the power of art and dip in and out with the children or grandchildren as often as you like.

Drop in, connect, and escape, knowing your support helps care for and enhance the national collection for generations to come.

Portrait of Maria Therese

Médecins Sans Frontières/ Doctors Without Borders (MSF) is

The Fureys Farewell Tour

After several decades of recording and touring the world, THE FUREYS are currently on their Farewell tour of 106 concerts from October 2025 to May 2026.

The FUREYS are one of Ireland’s all-time most acclaimed and influential middle of the road, folk and traditional bands. FUREYS classics such as I Will Love You, When You Were Sweet 16, Red Rose Café, Leaving Nancy, The Old Man, From Clare to Here, Her Father didn’t like me anyway and The Green Fields of France have become the soundtrack to the lives of fans all over the world.

The Fureys indelible musical footprint is rivalled only by their vast collection of personal stories of their musical experiences and friendships, gathered by Eddie and George Furey along an amazing 50 year journey.

The oldest of the brothers, Eddie Furey left home in 1966 and travelled to Scotland at the time of the great folk revival where, with his brother Finbar, he met and shared accommodation with then unknown folk singers Billy Connolly, Gerry Rafferty, Tam Harvey and Alex Campbell, now all famous in their own right. In 1969 Eddie and Finbar were the special guests for the Clancy Brothers throughout the USA and Canada.

In 1972, Gerry Rafferty wrote ‘Her father didn’t like me anyway’ for Eddie. BBC Radio 1 presenter, John Peel made it his single of the year. In 1973 they moved to mainland Europe where they toured for a number of years, building up a huge following particularly in Germany releasing many LPs.

By 1976, George, Paul, Davey Arthur and Brendan Leeson were playing with their own band, the Buskers in Denmark. Eddie and Finbar, while touring in Germany were involved in a road accident. When their brothers got news of the accident, they immediately travelled to Germany to be with them. They then decided that they should all be playing together and this was the start of the FUREYS & DAVEY ARTHUR.

They are particularly proud of their UK chart success with songs such as I Will Love You and When You Were Sweet Sixteen, which in turn helped bring Irish folk and traditional music to a completely new audience. The band made their Top of the Pops debut in 1981.

The Fureys will jump at any chance to play... not just on stage. Stories of the band striking up spur of the moment music sessions with fellow music stars who happen to be around are legendary. Joe Dolan, Chris Rea, Tom O'Connor, the Chieftains, Pete Seeger, Tom Paxton, Liam Clancy and Philomena Begley are just a few of those who have joined The Fureys for their spontaneous sessions.

Coronation Street, Royle Family, Keeping Up Appearances and Heartbeat star, the late Geoffrey Hughes, had a keen interest in Irish music and played the Bodhran with the band. He joined the guys for a legendary all-night session in Belfast’s Europa hotel after starring in the Christmas pantomime at the Grand Opera House next door. The Fureys also struck up an unlikely music session with Kool & The Gang, Midge Ure (Ultravox) and other music stars backstage during an episode of Top of the Pops. There was a BBC strike and all of the show’s artists found themselves at a loose end. Alas, there are no recordings of how this fusion of styles came across.

Eddie Furey recalls how "many musicians have told us we influenced them after hearing a record from their parents or grandparents' collection". Dave Stewart of The Eurythmics has credited Eddie with teaching him his first chords on the guitar while still a teenager. Eddie would return the compliment by joining Dave on stage in Paris for a jam during the latter’s

wedding to Bananarama’s Siobhan Fahey. Inevitably changes have occurred over the years. Their brother Paul died suddenly in June 2002, Finbar left the band in December 1996 and Davey got a stroke in March 2014 which he is still recovering from. However, George and Eddie continued to delight audiences on their tours and releasing CDs.

The FUREYS are responsible for some of the most stirring music ever to capture the public imagination. Their folk based music has received standing ovations in some of the biggest concert halls of the world and they credit their musical ability to their parents, Ted and Nora, who were well known musicians themselves. They encouraged their sons to play music from a very early age and there was live traditional music in their house almost nightly.

In May 2026, the Fureys will come to an end. Eddie and George say “We will have very mixed emotions over the next number of months knowing our working lives as we have known them for so long will be coming to an end”

“We know we have been among the luckiest people on earth having a ‘job’ we love and enjoy, traveling the world to places we would never have been to, meeting people and making many friends, we would never have met. However, time catches up with us all and we will look to a new future from the middle of 2026 playing at the odd music session and seeing the younger Furey generation playing their music. Our manager Joe McCadden will also be retiring from the business after 56 years, 39 of them with us”

https://thefureys.com/concerts/

Island life

On Two Wheels

John Feehan discovers the Isle of Man Classic TT has plenty to offer the seasoned motorcycle enthusiast...

Pull in at any motorcycle event around the country, take off your helmet and it's soon revealed that the majority of the players on the scene are now men and women of a 'certain age' ! Age and economics have a bearing and we have all found a way of spending our spare time on two wheels, whether 'born again' or those who 'never gave up', and it's a busy, vibrant and varied bunch to be sure.

Growing unhappy at running outside evey time my neighbour warmed up his 350cc two stroke before a spin, and standing in the garden deeply inhaling that heady exhaust aroma, knowing I had that exact bike in mothballs in the garage , made me take action and get back 'fully' on the road, although the weather forecast has more influence on my riding these days.

My younger days centred around following the Irish road racing scene, South and North, mostly getting drenched ( I have the creaky knees to prove it ) - and hopping over on the annual pilgrimage to the Isle of Man every June for the Tourist Trophy (TT) races. The Island, slap bang in the middle of the Irish Sea, has a rich history for motorcycle fans, and is well known for the races which still draw spectators and competitors from all over the world. I've missed the TT in recent years as family and business commitments expanded to fill every second, but like a lot of my mates time is now returning to me, and it would be a shame to waste it. For a recent 'roundy' birthday I was gifted a trip to the Classic TT by my long suffering better half . I only wish I could be as inspired. And quite the job she had organising it too - the access routes are a lot more restricted than I remembered. Ferry bookings that suited the dates were few and far between, only really possible with a trip via Belfast. So it was to be a bikeless visit this time - flights, hotel and car hire were duly booked, and the brother travelled along for 'safety'!

It took longer to get to Dublin airport, through security, and board than it did to actually take off and land. Out we bounded to take on the Island...in our three cyclinder Toyota hire car - I hope nobody recognised us. A quick-ish 'lap' of the course brings all the memories flooding back, 'do you remember this, and that, and him, and her?', and a realisation that a lot of our old haunts were gone, closed, shuttered and disappeared. We'd have to find some more, and thankfully, we did.

As we’ve also lost so many Irish events that breed road racing specialists, due to ongoing insurance problems, the Island's Manx Grand Prix, at the end of summer, has assumed more and more importance. I've always regarded it as the 'apprentice' TT but

closer inspection confirms it's more relaxed air makes practice for the TT races easier, the more miles you put in on this varied closed road circuit the better. And that's an important point, you battle this circuit lap by lap, against the clock - riders set off at 10 second intervals - and experience flat out speed through towns, villages, countryside and up and down a mountain before reaching the finish line - a test not just of riders' skill but of the machinery preparation a whole team, big or small, pour into every bike.

The Isle of Man Motor Museum in Jurby should definitley be on your 'to do' list.

Ramsey in the sunshine makes for a nice spot to park up and explore.

The Classic is less crazy, not as crowded and a more relaxed destination compared to it's 'full on' cousin, yet it still attracts the top rank competitors that regularly line up in June. Dovetailed into the Manx Grand Prix in recent years the Classic TT has been a nod to the more historically interested riders and fans, those that would have attended the June TT in it's heyday during the 70's, 80's and 90's. Racing spans multiple eras, with decades of machinery on display – from 1990s superbikes, two-stroke GP machines, and historic bikes from the ’60s and ’70s. The sights, smells and sounds of the bikes heading out are enough of a memory refresher for motorcyclists of that 'certain age'.

This year marked the first time since 2019 that the event returned as a standalone competition with qualifying from mid August and racing kicking off on Wednesday, August 27th. It also played host to a number of off-track activities, designed to celebrate the heritage of the 37.73-mile public roads Mountain course. A popup exhibition and cinema in the Classic TT Fan Zone marked 25 years since the passing of 26-time TT winner, Joey Dunlop. The exhibit celebrated his historic win in the 2000 F1 race, which those of us that were there on the day remember fondly and still marvel at.

Of course the Island has a lot more to offer visitors and for weather affected days (more of that later) I can heartily recommend a trip to the Isle of Man Motor Museum in Jurby, on the north of the Island. The 6,500 sq. metre building houses over 500 vehicles. It has become a petrolhead’s paradise with something for everyone to enjoy - I reckon two full days there still wouldn't be enough.

On Two Wheels

The weather

In the evenings we roamed Douglas town in search of a dining experience befitting gents of our age, and after exhaustive research happened upon a real gem, visited twice in the week. Wine Down on Duke St is a hidden delight, a restaurant within a wine merchants, so you dine between shelves of well stocked wines from around the world. Worth a look, but book ahead.

I've attended my fair share of TT's over the years and you develop patience to say the least. This years' Classic didn't disappoint. It's a given that weather controls all aspects of racing on the island. Much needed practice and set up sessions were pushed around due to regularly changing conditions, taken with the usual approach from riders, teams, sponsors and spectators - quiet frustration. The days were like the pre D-Day weather checks to Blacksod Point lighthouse! Weather is of such importance as it not only affects the course conditions on the ground - it also prevents air medical support being in place in recognition of the specific dangers related to racing on public roads. After the usual postponements and cancellations, where we had ample chance to travel the length and breadth of the Island in search of nonsense, which doesn't take long I'll grant you, it went like this..

Thursday August 27, 2025

The Lightweight Classic TT was brought to a halt on the opening lap which resulted in the race being red-flagged. The restart got underway at 6.30pm, with earlier rain giving way to dry, sunny conditions – though damp patches remained around the course. Michael Dunlop claimed yet another victory on Wednesday evening, dominating the two-lapper from start to finish. Riding his MD Racing Honda, he won by 47.1s from Ian Lougher (Deadline/Danfay Yamaha/Laycock Racing Yamaha) with Adam McLean (Laylaw Racing Yamaha) completing the podium in third. So Irish teams to the forefront in this much loved class again.

Historic Senior Classic TT race

Mike Browne setting off in the Historic Senior class, for what was about to be the closest of victories imaginablewinning by just 0.2 of a second on his Norton

Corkman Mike Browne won Friday lunchtime’s shortened Historic Senior Classic TT by only 0.2 seconds from Adam McLean!. The tightest of margins there. He brought home the Peter Lodge Racing Norton 500 just ahead of his rival on the Royal Enfield after two laps round the Mountain Course in damp conditions.

Historic Junior Classic TT race

Cut to one lap due to rain showers around the course after the preceding Historic Senior Classic TT race. Paul Jordan claimed victory in Friday afternoon’s single lap Junior Classic TT race,

the Davies Motorsport Honda rider getting the better of Dean Harrison (Craven Classic Racing/Ted Woof Honda) by nine seconds. Harrison’s team-mate Jamie Coward completed the podium in third.

Michael Dunlop preparing the tribute bike to commemorate his uncle Joey's win in 2000. Sadly it wasn't to be, even with Joey keeping an eye on the weather from his mountain statue.

Disruptions and cancellations

Earlier in the week a decision was taken to cancel the Formula 1 Classic TT race following weather disruption. The Senior Classic TT and Joey Dunlop tribute lap on Friday were also similarly cancelled, a lack of volunteer marshals also contributing. In a statement on Friday evening, Clerk of the Course Gary Thompson said: “We had been monitoring conditions closely throughout the day, but the later showers left parts of the course damp and unpredictable. While some sections were drying, others remained unsuitable, and it was clear the course was not at the level required for a safe Senior Classic TT.'

With teams having spent so much to be there specifically for this last race (the 'big' one) and then not get to compete was a terrible blow. It’s a big responsibility to dictate the running of the event but the Island on Friday evening was awash with discussions of wasted time and feelings of frustration for both spectators but especially the teams. Mike Browne was amongst the favourites but instead the team had to catch the ferry - and that's part of the problem - on the Island time is finite because the entire paddock have to pack up and be on their scheduled ferries home, no rescheduling on that score. Behind the high profile semi-works teams there is a large backbone of privateers who's life is all about racing and who make massive sacrifices year round just to attend and participate, improving personal bests, or machine performance, in slow, year-on-year increments. They arrive off ferries in the dead of night, sleep in vans and line up at every race, only to depart with personal goals reached, or dashed. For enthusiasts of a certain age I couldn't think of a better place to be come August, but plan now if you want to pin down ferry and accomodation that suits your timing before it's too late.

SAVE THE DATES

Classic TT: Wednesday 19th – Friday 28th August 2026

Manx Grand Prix: Sunday 16th – Monday 24th August 2026

USEFUL CONTACTS

Ferry bookings: The Isle of Man Steam Packet Company Web: steam-packet.com Email: reservations@steam-packet.com Phone: +44 8722 992 992

Flight bookings: aerlingus.com manxflights.com

Tourist office: ww.visitisleofman.com @visitisleofman

#IOMSTORY Phone: +44 1624 686801

Wine Down 24 Duke St, Douglas, Isle of Man IM1 2AY, winedown.im Phone: +44 1624 624777

The lure of the lakes

The English Lake District is becoming increasingly popular with Irish visitors It features a breathtaking landscape that has captured the hearts of poets, artists and nature enthusiasts for centuries. Nestled in the northwest of England, this picturesque region is a tapestry of shimmering lakes, rolling hills and charming villages, all framed by majestic mountains that paint a stunning backdrop.

Sunway will be hosting to two excursions to the Lake District next year. This is the itinerary which is subject to amendments The tours are fully guided by local specialists

Itinerary

Day 1 - Travel to Lake District

We depart on our coach from your local pick up point and travel to Dublin Port

to catch the ferry to Holyhead. Our journey takes us through North Wales. We will have a refreshment stop in the Chester area. We then proceed to the Cumbria Grand Hotel where we will be based for next 4 Nights. Dinner tonight and every night is served in the hotel.

Day 2 - Kendal & Lake Windermere

After breakfast, we head to the market town of Kendal, situated on the banks of the River Kent. Kendal is renowned for its charming limestone buildings and its iconic energy-boosting mint cake. The Irish are always given a warm welcome here, as the town is twinned with Killarney.

In the afternoon, we visit the picturesque town of Bowness, located on the shores of Lake Windermere—the largest lake in England. Why not take a leisurely boat trip and enjoy the stunning views of the lake?

Day 3 - Yorkshire Dales

After breakfast we head for the Yorkshire Dales. Our lunch time stop is in the bustling market of Settle in the foothills of the Pennines amongst some of the most picturesque scenery in Yorkshire. Our afternoon stop is in the beautiful Cumbria town of Kirby Lonsdale on the River Lune. The centre is a mix of elegant 18th-century buildings and stone cottages huddled around cobbled courtyards and narrow alleys.

Day 4 - Keswick and Grasmere

Today we visit the towns of Keswick and Grasmere. Keswick is a beautiful town, perfect for exploring on foot, with so much charm and history packed into its Market Square. The Moot Hall is indeed a unique spot with that one-handed clock-a great photo op and a symbol of the town’s character!

The view from the rear of the parish church of Kirby Lonsdale. The Victorian writer and critic John Ruskin, above, described it as the ‘ most magnificent prospect in Christendom I have ever seen’.

Windermere, England’s longest and deepest lake. A boat trip to see it is essential

William Wordsworth

If you're visiting on a market day, you’re in for a treat; Keswick Market is wellknown for its vibrant stalls and local offerings. You might find artisanal foods, unique crafts, and local produce. A stroll around the market will give you a real taste of Cumbrian culture and the chance to pick up some lovely souvenirs or even

Afterward, when you head to Grasmere, you’ll find it equally charming, if a bit smaller and quieter. It’s well-known for its literary history, being the home of poet William Wordsworth. You can visit Dove Cottage, where Wordsworth lived, and the Wordsworth Museum. Don’t miss out on trying the famous Grasmere Gingerbread either-it’s one of a kind!

Day 5 - Return home

After breakfast we head back to Holyhead for our return ferry to Dublin. We will stop enroute for refreshments.

Please note that this is our planned itinerary but can sometimes change due to situations outside our control. Please note all of our tours include some level of walking activity and may include ascending/descending steps. They are

not suitable for people with walking difficulties and/or limited mobility.

Price includes:

Fully escorted coach travel from Ireland to England via Ferry.

All taxes

· 4 night’s Half Board in the 3* Cumbria Grand Hotel

All day excursions, taxes, and service charges.

Services of a tour leader/guide. Sunway have two dates in operation for 2026

22nd June and 27th July

Two adults sharing price is from €879pp Single room price from €969pp.

For more information contact Sunway at: (01) 2311884. Or visit their website at sunway.ie

The impressive Victorian Cumbria Grand Hotel, base for the tour

The bustling market town of Keswick

Dove Cottage, Grasmere. The poet William Wordsworth lived here for many years with his sister. There is a Wordsworth museum adjoining the cottage.

Western Ways

George Keegan reports on happenings in the arts, tourism, historic attractions, community initiatives and food and drink on the Western Seaboard

A master craftsman with a chain saw!

I think it’s a very pleasant sound hearing a chainsaw being worked a short distance away on a warm summer evening. It only came to my attention a short time ago that the use of a chain saw can also be an excellent tool for creating art in many different forms.

Tommy Kerrigan, who has a large workshop beside his home not far from Cong in County Mayo, is one of those artists. A carpenter by trade he suddenly realised the potential of using a chainsaw for artistic purposes while working in Australia. “One day while sitting outside my neighbour asked me to make something out of the piece of wood he was holding. It was then the idea came to me that perhaps I could make a career from carving a variety of objects using a chainsaw”, he told me. The craft he explained has always been hugely popular in both the USA and Canada and is now spreading quickly around Europe.

On returning to Ireland in 2017 he examined more closely the whole concept of what was involved and began training himself in the craft. His new career started to take off. The first venture was a bench with figures at each end which received acclaim from family and friends. Before long commissions started to arrive. While Tommy always enjoys

carving animals, he is prepared to carve anything. “I love a challenge and will carve anything- if you dream it up, I will bring it to life”, he points out.

I first came across his work while walking the dog around Corribdale Park in the town of Oughterard in County Galway. Here an animal trail created mainly for children was established, commissioned by Sullivans grocery store in the town. His sculptures around the park include a barn owl, Irish hare, fox, and an eagle, with more to follow. Another location is Knockma Woods also in Galway where some 20 carvings have been placed on woodland trails.

One of his largest sculptures to date is a life size race horse with jockey and a jump in Ballinrobe, County Mayo. It was an idea of a member of the local tidy towns committee to mark 250 years of horse racing in the town. It took Tommy two years to complete this major work which was unveiled in 2023 and can be seen on the edge of the town along the main Westport road. The sculpture weighs almost 3 tonnes. Most of his work, depending on the size of the project, takes anything from two days to eight weeks to finish, he says. The carvings are made using a timber called Macrocarpa which lasts outdoors for a very long time.

Tommy Kerrigan’s stunning work of an eagle and wolf

On my visit to his large (and very tidy) workshop he was busy carving a leaping salmon, a private commission received from a man in France. Many of his commissions come through social media platforms. As well as wood carving Tommy recently began working with local limestone which unlike wood will last for ever. He showed me a beautiful piece recently completed with a carved robin on top.

His latest wooden project is a sculpture on a tree in the grounds of Kylemore Abbey to be named the ‘Tree of Life '. It will have many local animals such as deer, fox, badger, pine martin, birds, insects and also plants carved into it and will be situated on a path outside the walled garden. Tommy can be contacted through Facebook

Tommy Kerrigan, right, with his celebrated horse sculpture at Ballinrobe race course

GLEANN CHOLM CILLE, CO. DONEGAL

Carving competition

Last year for the first time in Ireland an International carving competition was held in New Ross Co. Wexford as part of The Ireland Woodland Show, organised by another Master carver John Hayes from Waterford. Participants including Tommy were named the Celtic Carvers.

In October this year the second such show took place moving to County Kildare in association with Special Branch Carvers, Irish Wood Producers and the Dept. of Agriculture, Food and the Marine which again attracted master carvers from countries such as Wales, England, Lithuania plus four from Ireland. The Woodland Show also consists of walks, forest school activities,

Christmas attractions along The Wild Atlantic Way

During the month of December each year a host of Christmas Markets and other festival events are held along the Wild Atlantic Way. Here are just a few of the offerings for 2025.

MARKETS

Galway Market: Long established and considered to be probably the most popular market in the west. It is the half way point along the Wild Atlantic Way. This pedestrian friendly market located at Eyre Square in the heart of the city, will feature over 50 wooden chalets selling all kinds of festive goods. For entertainment there will be live music, a 32 metres high Ferris wheel, traditional carousel, Santa express train and a Santa grotto. The organisers point out that the market is designed to be family friendly. Open from 7th November until 4th January 2026.

Ballina, Co Mayo: This market is a three-day event 12th-14th December and is organised by a voluntary group the ‘let There Be Light’ committee. Lots of seasonal fare on offer including a wide range of stalls containing locally produced gifts.

Cork City: The main market will be at Emmet Place in the city from 21st November – 22nd December. New this year will be the Corkmas Santa Experience with Santa taking up residence and available for a chat (by appointment). Following the opening week-end it will operate Thurs-Sun weekly.

Limerick: Market details for 2025 were still to be announced at time of going to press. In recent years the location has been in the Milk Market, transformed

archery, air rifle shooting and arts and craft workshops.

History of chain-saw carving

Chainsaw carving has in recent years become a fast growing art form, combining this ancient craft with modern technology. The oldest records date from the 1950’s, while the first chainsaw World Championships were held in 1987.

Today special chain saw blades and chains have been developed especially for this craft. Many readers will I am sure have noticed the growing number of these sculptures in towns and villages around Ireland, particularly in local parks. They are mostly commissioned by Tidy Towns committees, local schools or County Council offices.

into a festive atmosphere with twinkling lights and Christmas stalls. Check web site for opening date.

EVENTS

Aillwee Burren Experience: Over many years the Aillwee Cave, not far from the picturesque village of Ballyvaughan in the heart of the Burren, has been a must visit destination at this time of year. The magic of going underground adds to the exciting experience. Every week-end between 22nd November and 22nd December Santa, Mrs Claus and many hard working elves will be in attendance at the cave. Note, booking in advance is advisable. Included in a Santa visit is an escorted group Cave Experience, gifts from the elves and seasonal woodland walk. A new addition for 2025 is a Festive Virtual Reality Experience.

Santa in Donegal: If visiting Donegal over the festive season be sure to drop into the indoor Christmas Grotto in Inishowen. The town chosen this year is Carndonagh and the Grotto will be open from 26th Nov- 22nd Dec. Both children and adults will be able to capture their time with Santa with help from a professional photographer who will be on hand to take a perfect 10x8 mounted photo to treasure for years to come.

Useful websites

• www.galwaytourism.ie/galwaychristmas-market

• www.visitnorthmayo.ie

• www.corkcity.ie-a-cork-christmascelebration

• www.limerick.ie/christmas

• www.aillweeburrenexperience.ie

• www.santasgrottodonegal.ie

• www.thewildatlanticway.com

Owzat! Birds are a favourite subject for Tommy Kerrigan’s sculptures

The Power of Creating an Accountable Legacy Through Advance Planning

How Will You Create Your Legacy?

Everything we do leaves an imprint: on the people we love, the world we touch, and those who follow.

When you think about your legacy, what comes to mind?

• Your purpose in life?

• A financial gift to a cause close to your heart?

• The careful division of your assets?

• Or something deeper — the memories, lessons, and stories that live on after you?

Your legacy isn’t just what you leave; it’s how you are remembered. It’s the impact you’ve made, the relationships you’ve shaped, and the values you’ve lived by. It’s the laughter, the love, the lessons — and even the unfinished stories — that form your human imprint.

A legacy also lives in how you leave your life for others to take up: from tidying your affairs to carrying forward projects and passions close to your heart. Legacy isn’t a final chapter; it’s an ongoing story. The seeds you plant today can help others harvest tomorrow. And one of the most powerful seeds you can sow is accountability

Accountability as a Living Legacy

When we live with accountability, we create a legacy of trust, reliability, and care. Those around us learn from how we handle challenges, keep our word, and take responsibility. When our time comes, that accountability becomes part of how we’re remembered: as someone who prepared, who cared enough to make things easier, not harder, for others.

Accountability is more than responsibility, it’s integrity in action. It’s how we show up, honour our commitments, and take ownership of our choices. And legacy is how those actions echo after us, in the lives of those who must carry on from where we left off. So ask yourself: if you had died yesterday, how prepared would your loved ones be today? Would they know what to do, what you wanted, and how to honour your legacy?

Advance Planning: Accountability in Action

Advance planning is one of the clearest expressions of accountability. It sends a powerful message: I value you enough to make things clear. I care enough to make the handover easier.

By documenting your wishes, organising your affairs, and keeping information up to date and accessible, you demonstrate care and foresight. You create a legacy of peace, not chaos. A way of saying: My love doesn’t end when my life does.

Taking Stock of Your Life

We’ve all seen the heartbreak that follows when someone dies without clear plans — unanswered questions, misplaced possessions, and uncertainty that adds pain to grief. Now is the time to take stock. Ask yourself:

• What does legacy mean to me?

• How do I want to be remembered?

• What can I do today to future-proof my life and honour my story?

Taking accountability for your legacy is a powerful act of love. It protects your family, clarifies your wishes, and ensures your values — not just your valuables — are what endure.

Your Legacy in Motion

So what steps can you take now?

• Define your values and what truly matters.

• Organize your digital and physical assets.

• Update valuations, insurance, and policies.

• Understand tax implications and ensure your Will reflects them.

• Communicate your wishes clearly.

• Protect and support your loved ones.

Your legacy is more than what you leave — it’s the care you take now to make life easier for those who follow.

Getting Started with your Advance Planning:

1. Get your Enduring Power of Attorney started to protect you should a crisis occur – check out www.decisionsupportservice.ie

2. Download the Irish Hospice Foundation’s Think Ahead Pack at www.thinkahead.ie

3. Set up your Medical Information in Your Phone – for iPhone check your Medical App – for Android, check under Settings.

4. Set up your Legacy Contact in your Social Media Settings.

5. Get up to date valuations of your assets and submit to a Tax Advisor for guidance on relevant tax reliefs.

6. Book with a solicitor to get your Will drafted - this should be reviewed every 2-3 years to ensure it is accurate to your current wishes.

7. Sign up to Living Legacy’s Monthly Newsletter for tips and guidance to progress your advance plans at www.livinglegacy.ie

At Living Legacy, my focus is to help you stay accountable as you honour the legacy you’ve already created, and make space for the one still unfolding. Whether you’re just beginning or ready to take your planning further, I guide you through the practical side of advance planning before the legal and financial steps come into play. Think of it as life planning that brings peace of mind.

Reach out to me at info@livinglegacy.ie or visit www.livinglegacy.ie to learn more.

Together, we’ll ensure your legacy reflects not only how you lived — but how accountable you are to what follows.

Jennifer McConnell

Founder, Living Legacy — Advance Planning & Legacy Building for individuals, families, and organisations.

Dublin Dossier

Pat Keenan reports on happenings in and around the capital

is good for Dublin Guinness

When released the Netflix series House of Guinness the Irish viewing charts. The black brew that made Dublin famous throughout the world still resonates with us, even with the Netflix caveat: “this fiction is inspired by true stories.” The Guinness family largely shaped our capital city in so many ways. The Irish Times quoting a historian saying that the only other comparable city he could think of was Florence and their relationship to the Medici family.

The Arthur Guinness of House of Guinness founded the brewery back in 1759. It begins with his greatgrandson, Arthur Edward Guinness, 1st Baron Ardalan who ran the brewery business alongside his brother Edward from 1868 to 1876 and also manages to combine it with being the Conservative MP for Dublin in the House of Commons in London. Bear in mind that the Dublin of the nineteen century was firmly part of Britain and Dublin was even seen by many as the second city of the British Empire. But unrest was also present with growing support for the Fenian movement, the Irish Republican Brotherhood. Although their attempted 1867 uprising had failed, the push for independence was very much alive.

Mass emigration had drained the population, weakened the economy, and those who remained struggled with unfair rents, poor conditions and widespread poverty. All of which made an interesting backdrop for the story of one immensely wealthy family in Ireland.

Around the same time, William Gladstone was elected British Prime Minister and sought to pacify Irish grievances through reform rather than repression. He was not wholly successful, but crucially he took the idea of Irish self-government seriously, so laying the groundwork for a Home Rule movement. This political backdrop provides the dramatic setting for 'House of Guinness'

Born in Dublin in November 1840 Arthur was the eldest son of Elizabeth and Benjamin Lee Guinness, the man who turned it into a world famous brewery. He with his two brothers Benjamin, Edward and sister Anne, were educated at Eton Windsor and Trinity College Dublin, graduating in 1862.

‘Ned’ Guinness in front of the crumbling Iveagh Market. He is part of a move to restore the Market to its former glory

Today his statue aptly sits in St Stephen’s Green Park, a 22 acre public park that he bought, landscaped and gifted to Dublin. Iveagh House, the former residence and townhouse of the Guinness family at 80 St. Stephens Green in now The Department of Foreign Affairs and behind the Iveagh Gardens said to be the least known of Dublin’s parks, some call it Dublin’s Secret Garden. It's also behind MoLI, the Museum of Literature Ireland and extends all the way back to Hatch Street.

There are tours of Iveagh House, that former townhouse of the Guinness family, enjoy its architectural splendour and hear of many historic encounters in the footsteps of Presidents, Prime Ministers, Monarchs and Bishops. the Guinness family gave it to the Irish State in 1939.

Further information: www.openhousedublin.com And also: www.iveaghgardens.ie and www.iveaghgardenhotel.ie/ Guinness to Diageo

In 1986, Guinness merged with Grand Metropolitan to form Diageo. The family still hold a stake in Diageo, thought to be worth around £200 million. The current head of the Guinness family is Arthur Edward Rory Guinness, Ned if you are on familiar terms, Lord Iveagh if not. He was born and grew up in Farmleigh House and Estate until he was 30. Farmleigh was another residences of the Guinness family is above the River Liffey, northwest of the Phoenix Park and is now the official Irish state guest house and managed by the Office of Public Works.

Website: www.farmleigh.ie where you can book visits.

Recently Edward Rory Guinness (Ned) purchased a new Dublin home, this time, your average artisan’s terraced, two-up, twodown on a street in the Liberties appropriately close to where his great-great-great grandfather Arthur founded a brewery, Ned is the fourth Earl of Iveagh, a title derived from

Edward Cecil Guinness, the first Earl of Iveagh in 1919. One of Ned's two sons Arthur is set to inherit the Earl of Iveagh title. The new residence is also close to his wish to the cause the reopening of the Iveagh Markets, a former indoor market built in the Victorian style on Francis Street and John Dillon Street that was open from 1906 until the 1990s. The site remains derelict despite attempts to restore the site to market use.

Farmleigh House, another magnificent Victoria Mansion gifted to the State by the Guinness family

Rare phone box donated to The Little Museum of Dublin

One of Ireland’s last surviving K1 phone kiosks is set to make a return to public life, thanks to a landmark donation from Ireland’s leading telecommunications provider, eir, to the Little Museum of Dublin. A century after the first kiosk was installed in Ireland, the K1 the only functioning one of its kind in the country.

First introduced in 1925, the K1 was the first standardised public telephone kiosk in Ireland. This particular kiosk was originally located on Parkgate Street and was later moved to Dawson Street, until ten years ago it was retired. Now, in a gesture of preservation, eir has donated it to the Little Museum of Dublin.

Oliver Loomes, CEO of eir, said “I'm delighted we’ve been able to bring this iconic K1 kiosk back into the public eye, not just as a piece of telecommunications history but as a living symbol of connection. At eir, we believe in honouring the legacy of Irish communications while continuing to shape its future. By donating this rare and beautifully restored kiosk to the Little Museum of Dublin, we are proud to share a tangible link to our past. We've also fitted it with a specially adapted phone, so visitors can once again enjoy the simple pleasure of making a call from a K1”.

Prof. Rhona Mahony, Chair of the Little Museum of Dublin board, commented “The Little Museum of Dublin is

delighted to act as custodians of this important relic of Irish telecommunications history. Having last been located on Dawson Street, just around the corner from the museum, this feels like a homecoming for the K1 kiosk. Rhonda added "visitors to the Little Museum of Dublin will have the unique opportunity to phone a friend or family member using the now-antiquated rotary dial and AB box, which is a novelty for younger generations raised on touch screens, whilst at the same time being immensely nostalgic for older generations”.

The K1 kiosk was the first standardised public phone box across Britain and Ireland. At their peak, over 3,300 payphone boxes were in use across the country.

Most of these kiosks have now been removed, a small handful have been repurposed into tourism kiosks, defibrillator sites and more recently, 109 electric vehicle charging stations through eir’s partnership with EZO (formerly EasyGo).

www.littlemuseum.ie

The Little Museum of Dublin is the people’s museum of Dublin containing a unique and quirky collection is made up of artefacts donated by the people of Ireland, all housed in a beautiful Georgian townhouse at 15 St Stephen’s Green, in the heart of Dublin City. The museum has been since its inception being voted one of the best things to do in Dublin by TripAdvisor.

The rare K1 phone box donated to the Little Museum of Dublin

One in five regular online shoppers said they have lost money through online scams

• FraudSMART calls on shoppers to be vigilant when shopping online this festive season

• Scamchecker.ie offers consumers free and easy way to check legitimacy of websites and links

One in five regular online shoppers* said they have lost money through online scams last year, according to research undertaken by FraudSMART, the fraud awareness initiative led by the Banking & Payments Federation Ireland (BPFI), with some losses running into hundreds of euros.

Commenting on the recent spike, Mary D’Arcy, Financial Crime Lead, FraudSMART said: “As we head into the peak online shopping period there is an increased risk to shoppers, with fraudsters primed to take advantage of Black Friday and the Christmas rush. Scammers often use contaminated links hidden within emails, social media and online adverts which lead unsuspecting shoppers to counterfeit websites. These fake sites often impersonate well-known stores or brands offering ‘discounted deals’ to entice people, only to disappear after a shopper has made a payment, leaving them without their purchases and out of pocket.”

One in five shoppers admit to not taking basic security precautions when shopping online

Ms D’Arcy continued: “Worryingly, our research also highlights that one in five shoppers admit to not taking basic security precautions when shopping online. These precautions include checking for a secure connection (e.g., a ‘https’ and a padlock image at the beginning of the web address) and avoiding the use of public wi-fi for payments. With more than one in ten shoppers who have lost money in an online scam, reporting losses of over €500, we are calling on people to be extra vigilant as the festive shopping season ramps up.”

Scamchecker.ie - free and easy way to avoid getting stung online

Ms D’Arcy added: “In order to help consumers look out for potential scams, FraudSMART launched Scamchecker.ie last year, a free tool which offers shoppers an easy way to check the legitimacy of websites or links before they make a purchase. By cross-referencing the link with a real-time database of known scam sites and malware hosts, Scamchecker.ie offers shoppers valuable information to help make an informed decision before making a purchase online. In combination with other precautions, it’s a simple but effective tool that can help avoid getting stung online during the festive season.”

Top tips for shopping safely online

1. Look for a padlock symbol beside the website address, which indicates the site is secure.

2. Ensure the web address begins with ‘https’.

3. Avoid using public Wi-Fi when making online payments; always switch to a personal network like 3G or 4G.

4. Avoid clicking on links from social media or popup ads; instead, type the website address directly into your browser.

5. Beware of deals that seem too good to be true – they usually are.

6. Stick to well-known websites or retailers that you are familiar with.

7. Use Scamchecker.ie to verify the legitimacy of a website before making a purchase.

Consumers can access a wealth of other advice on how to avoid scams by visiting www.FraudSMART.ie and signing up for email alerts on current risks and scams as they emerge at www.fraudsmart.ie/sign-up.

*Those who shop online at least once a month or more

Creative Writing

the depths of addiction and beyond into recovery, this author, like Joyce himself, addresses accountability with ‘scrupulous meanness’. As a reader, I have to declare at the outset that I couldn’t put Rabbit Holes and Rainbows down. I abandoned housework, social commitments, all manner of things, to devote myself to this memoir. Mainly due to the writing and the energy each page emitted. Cathy Shah’s writing sparkles with originality. The effect is almost nuclear.

Fresh in print

Eileen Casey reviews works from two new arrivals on the literary scene:

It’s a pleasure to welcome two new arrivals into the literary world. Very different offerings too, one being a memoir, the other a novel, a fictional work grounded in historical fact. I’ll begin with Cathy Shah’s memoir, a beautiful eye-catching production; it has the kind of cover I personally make a beeline for in a book shop. However, the material written between such brightly lit covers make for stark yet ultimately uplifting reading.

Plato said that ‘the unexamined life is a life not worth living.’ Indeed, which of us could sit down and write an authentic

account of our lives? There’s surely the temptation to sugar coat or omit. To betray reality in favour of the proverbial rose-tinted lens version. No such deviations occur here. The rabbit holes of title refer to deep, dark places which generally, for most of us, carry the signpost Trespassers Keep Out. Happily, there is light at the end of Shah’s dark tunnel, thus the ‘rainbows’; landscape where healing continues to take place. Shah (of Irish/Indian heritage) spares neither herself nor her readers in her quest for authentic self-examination. From an early childhood growing up on a housing estate in Tallaght to negotiating

From start to finish, the memoir reads as a seamless flow, with management of timeframe effortless, although it spans a reasonable chunk of weeks, months, years. On the surface, it appears that the author wrote it in one sitting but not so. ‘Memories surfaced in small fragments, like pieces of a puzzle I didn’t know I still had,’ Shah maintains but that said, she adhered to the basic tenets of writing anything, whether it be poem, short story, novel or memoir…show up at the page. ‘Some days I’d sit down at my desk and block out time to write; other times thoughts tumbled into my head at random moments – while walking the dog or in the middle of the night – and I’d reach for my notes app or a notebook just to catch them before they drifted away.’

She also made a firm commitment to her Instagram community, who faithfully follow her mental health recovery, promising them that the memoir would be out in 2025. A promise she maintains, that ‘lit a fire’ in her. Her ADHD brain actually thrives on a deadline so in the end, she went into ‘hyper-focus mode’ and finished the manuscript in about five months. ‘I treated writing like any other part of my wellbeing routine – something I turned up for daily, like walking or meditation. Once I created that flow, it came naturally. It felt less like forcing words onto a page and more like opening a door each day to see what part of the story wanted to step through next. Just as importantly, who?’ Which is overall, a stunning way to write a memoir. All the people and events who came to that open door were screened in terms of their place in her story and then written about with absolute authenticity.

She believes that the most important first step is to reach out. ‘Talk to someone you trust – a close friend, a family member, or your family doctor – and let them know what’s really going on. If the first person or professional you speak to doesn’t feel like the right fit, don’t give up; keep reaching out until you find the support that works.’

Aftershock

reservations. Growing up in a dysfunctional family setting (as most of us did if we are honest) and relaying that in print, certainly causes reactions. Shah’s older sister was the first to read the finished memoir. Asked what her response was, an overwhelming ‘I loved it’ helped dissipate any fears Shah might have harboured.

After all, as she says herself, ‘there’s a lot of pain folded into these pages.’ She got the same response from her father, warmth and support. Sadly, her mother had passed before the memoir appeared. Feedback from friends and family, continues to give Shah a lot of positivity.

Naturally, there are passages in the memoir ‘difficult to read at times, especially for loved ones who care deeply.’ After all, honesty comes at a price. I personally have always maintained that there is a certain kind of beauty in truth. If such is indeed the case, Cathy Shah earns the praise and encouragement this memoir richly deserves.

Today, after a long struggle with drug and alcohol addiction in tandem with being co-dependent on partners who added to her mental health issues, plus hospitalisation, Shah is a mental health ambassador, well equipped to offer advice to anyone with mental health issues.

Like Sean O’Casey, who wrote dark plays of poverty and deprivation, Shah knows that there has to be balance. There has to be humour, bridges between light and shade. ‘Even in the hardest times, there’s always a flicker of light.’ She remembers a saying her grandmother was fond of: ‘Cathy, love and laughter’s are the only things worth keeping in a medicine cabinet.’ She attributes a debt of gratitude to the women in her life, her sisters, mother and her grandmother in particular. ‘There was a glow about my Nanna – you could feel her presence.’

These female relationships shine through the memoir. Having left the early days of pain behind her, Shah is now living a healthy life. She looks after her body with the same gentleness and respect she once denied it. Her GP did express concern about her years of excessive marijuana use from early adolescence, ‘difficult to hear, but an awakening of sorts, a moment of accountability and understanding.’

It’s no surprise to learn that Cathy is also a spoken word poet. The lyricism encountered in her writing speaks volumes for her emotional intelligence, her understanding how heartbreak can be translated into a universal language that lies at the core of the human condition. I thoroughly recommend Rabbit Holes and Rainbows.

(Historical fiction novel) by Elizabeth

McSkeane

Elizabeth McSkeane’s novel appeals to historical fiction fans as well as those in search of a well written interwoven narrative. It too comes clothed in an arresting cover. It’s abundantly obvious there has been an enormous amount of research invested here, combined with the surefootedness of an experienced, award winning writer. Born in Scotland to an Irish/Scottish family, her last novel Canticle was a prize winner in The Irish Writer’s Centre novel of the year award, 2016. In 1999 McSkeane won the overall Hennessy/Sunday Tribune New Irish Writer of the Year. Founder of Turas Press, her poems and stories are anthologised in Ireland and the UK.

Aftershock’s book jacket tells us that the novel is written out of an incident occurring on All Soul’s Day, November 1st, 1755 in Lisbon.

In less than ten minutes, a massive earthquake reduces the city to rubble. An hour later, a tsunami floods the city, followed by a firestorm that rages for five days. Assailed by earth, water and flames, thousands of people die.

Creative Writing

From the ruins of the devastated city emerges one man who resolves to deliver the country from disaster, promising to ‘heal the sick and bury the dead’: DomSebastião José Carvalho e Melo, who will later become the Marquis of Pombal. Facing down contempt and opposition from a decadent aristocracy, obstructed by the powerful Jesuit order, Dom Sebastião, with the support of the king, reconstructs the capital, rebuilds the economy and overhauls every arm of government, restoring order from chaos. But at what cost?

Aftershock is the storyof a nation in crisis, and the unprecedented actions of one leader determined toprotect the foundations of society.

Stories materialise from literally anywhere. Aftershock came after listening to The Pat Kenny radio show where McSkeane first heard the catastrophic events. She subsequently became fascinated enough to devote a large tract of time to its actual writing and research.

‘It’s true, I started the journey almost a decade ago but I left the project aside twice, during which time I wrote two other books.’ Learning to Tango (poetry) and What to Put in a Suitcase (short stories) also received critical acclaim. Returning to the novel with renewed vigour, she admits that she needed to distance herself.

Having studied languages at university, including Portuguese, it was a natural progression to revisit Lisbon (McSkeane spent time there as a student) and walk the streets connected to the narrative. It’s evident from reading the novel that she handles the language confidently and her characters clearly belong to the landscape rather than being transplanted onto it. Indeed, there is a lot of information about the people in Aftershock, including some of their actual words as conversations.

‘Many of the events of the time were documented by diplomats and reported back to their respective countries.’

That said, she also enjoys fictionalising interaction and imagining people’s thoughts and motivations.

McSkeane’s work ethic is strong as is her ability to remain creative, which also includes reading widely. She’s an admirer of novelist Mario Vargas Llosa, the Peruvian Nobel Laureate. A fan of Canadian writer Margaret Atwood, she also cites our own John Banville. But

there are many writers she admires. Her independent Turas Press has helped a lot of fine writers into print, a commendable feat in itself. With regard to avoiding the tyranny of information – always a danger when researching – solid advice she offers to first time novelists is to ‘discover your own best way of working. There isn’t a right way or a wrong way but it’s good to know what invigorates you, what inhibits you.’ In fact, McSkeane’s advice on writing a historical novel is available in an article she wrote for writing.ie. So, this may be a first port of call for an aspirating historical novelist. https:// www.writing.ie/resources/researchinghistorical-fiction-liz-mcskeine/

Aftershock has already received positive reviews, some of which make the claim that there are parallels between the events McSkeane writes about and what is happening in the world today. However, she did not set out to draw these parallels between the political and social upheaval that followed the 1755 Lisbon earthquake. ‘But in the process of writing – and the emergence of the Marquis of Pombal as the focus of the novel – I became aware of the recurrence of themes, such as the type of leadership that can be tolerated, even welcomed in a time of crisis. The strong man, for example, and the dangers of that descending into dictatorship.’

As with most novelists, historical or otherwise, there’s always the hope that the work might someday be seen on the

big screen. McSkeane’s ambitions may be modest in this regard but it’s such a well written account, who knows what might happen?. ‘I would be delighted if Aftershock found an enthusiastic readership. I expect interest to come from people who enjoy writers like CJ Sansom, Hilary Mantel or Robert Harris. And of course I would be honoured if the novel was considered to be in that company. I do think it would make a fantastic film.’

There’s no doubt that Aftershock has all the elements required. It’s full of drama and intrigue, combining politics with an illicit love affair and a host of fascinating characters.

Now that the novel is completed, it will no doubt continue to garner much deserved praise. A lot of time and effort goes into promotion too. However, there’s a sense of what McSkeane describes as ‘an Aftershock shaped gab in my psyche!’ I’m certain that it won’t be long before this prolific writer ventures again into the world of her imagination, whether it be in the shape of another novel, poems or short stories.

Rabbit Holes and Rainbows is available from: https://linktr.ee/cathy_shah

Aftershock: Available from bookshops, from the Turas Press online bookstore & from Amazon. Price: €16/£15

For review copies of Aftershock, contact alex@turaspress.ie, 353 (0)1 8183176

The Portuguese Ambassador His Excellency Bernardo Lucena with Elizabeth McSkeane

Whiskey World

Enjoying The Midleton Distillery Experience

If you want to know more about the history of Irish whiskey, Mairead Robinson recommends the Midleton Distillery Experience in East Cork.

The day I visited Midleton Distillery I found myself one of few Irish people among coach loads of mainly American visitors who were flocking to visit this incredible tourist attraction. I must admit I was so impressed by the whole experience, that I wondered why more Irish people don’t realize just what is on our very own doorstep.

It is described as the ‘beating heart of Irish Whiskey’ and since 1825 Midleton has been home to Jameson, Powers, Redbreast, the Spot range, Method & Madness and Midleton Very Rare. Now if you are a whiskey fan, you will immediately realize that these are the top Irish whiskey brands in the world, and wherever you may enjoy them, each and every bottle comes from this distillery in East Cork. They do not our source making any of their whiskies to anybody else anywhere in

the world! A visit and tour will prove to you that even if you thought you knew all about Irish whiskey, there is still so much to find out on a visit.

I loved walking around the Old Distillery, which was restored in the 1980s and has been open to the public since 1992. When you book one of the hour long tours, your experience will start from here where you take a step back in time, and it is here that you come face to face with the largest pot still in the world! There is a tour on the hour every hour, and the guides will fill you in on the history and the old machinery, right through until you finish up at the highly impressive modern distillery where every bottle now starts its life. And of course your visit will finish up with a tasting where you can enjoy some of the world’s most awarded Irish whiskeys.

Now my love live forever of dogs will

“What I love about dogs is that their love is unconditional. So I want my love to live forever, with a gift in my Will.

Now my love live forever of dogs will

“What I love about dogs is that their love is unconditional. So I want my love to live forever, with a gift in my Will.

Now my love live forever of dogs will

Gifts in Wills help Dogs Trust be there for abandoned and surrendered dogs, through this dog crisis, and long into the future.

“What I love about dogs is that their love is unconditional. So I want my love to live forever, with a gift in my Will.

When we were making our Wills, it was an easy decision to leave a gift to Dogs Trust. Now it feels really good, to know that when I’m gone I can still help dogs.”

Gifts in Wills help Dogs Trust be there for abandoned and surrendered dogs, through this dog crisis, and long into the future.

“What I love about dogs is that their love is unconditional. So I want my love to live forever, with a gift in my Will.

When we were making our Wills, it was an easy decision to leave a gift to Dogs Trust. Now it feels really good, to know that when I’m gone I can still help dogs.”

Ruth, Dogs Trust Ireland Supporter

When we were making our Wills, it was an easy decision to leave a gift to Dogs Trust. Now it feels really good, to know that when I’m gone I can still help dogs.”

Ruth, Dogs Trust Ireland Supporter

When we were making our Wills, it was an easy decision to leave a gift to Dogs Trust. Now it feels really good, to know that when I’m gone I can still help dogs.”

Ruth, Dogs Trust Ireland Supporter

Will you leave a gift in your Will today?

Gifts in Wills help Dogs Trust be there for abandoned and surrendered dogs, through this dog crisis, and long into the future.

Will you leave a gift in your Will today?

To find out more or to have a conversation about leaving a gift in your Will, call Katie on 01 879 1845 or visit DogsTrust.ie/Legacy

Will you leave a gift in your Will today?

To find out more or to have a conversation about leaving a gift in your Will, call Katie on 01 879 1845 or visit DogsTrust.ie/Legacy

Will you leave a gift in your Will today?

To find out more or to have a conversation about leaving a gift in your Will, call Katie on 01 879 1845 or visit DogsTrust.ie/Legacy

So before the tasting, there is so much to learn on this tour. Our guide explained how to make Irish whiskey, you only need three natural ingredients, grain, yeast and water. The main grains they use are barley (both malted and un-malted) and maize or corn. The water comes from the Dungourney River, which flows directly through the site. The quality of this water was one of the reasons Midleton was chosen as the perfect place for making whiskey. Historically farmers arrived by horse and cart, their wagons piled high with sacks of barley which was weighed and then stored in the grain store.

We visited the Malt House where regular barley was turned into malted barley – one of the essential ingredients in their whiskey making. The process begins by soaking barley in water and then it is spread out on large floors to germinate where the seed sprouts a root and shoot. During this stage natural enzymes were released that would later turn starch into sugar. After three or four days, germination had to be stopped before the seed used up all its energy! To stop growth, the barley was dried in the kiln. Fires were lit below it and the heat rose up through he tiled floor to dry the grain. Interestingly, unlike Scotland, where peat fires add a smoky flavour to Scotch whisky, in Ireland smokeless anthracite coat is used to give a smooth and sweeter style.

Details like this that our guide gave us made for a fascinating visit as we walked through the history of Irish whiskey making, then visiting the Mill Building where the barley was ground into a coarse flour called grist. Powered by the giant waterwheel we saw outside, and later by a steam engine, this process created the base for mashing.

Certainly this was tough dusty work. However we were assured that each day the workers while enduring long hours were rewarded with a daily ration of grog – a little liquid bonus at the end of the shift!

From here we moved to the Mash House, where the grist was mixed with hot water in a giant vessel and subsequently the wash became ready for distillation – the heart of whiskey making!

This is where whiskey becomes whiskey. After a triple distillation the Irish whiskey is a smooth spirit that makes it so special. And so on to the maturation warehouse where by law, the whiskey must mature for at least three years in wooden casks to be called Irish Whiskey.

What an incredible process which has grown and grown over the years, and is a fascinating journey not just for lovers of whiskey but those, like myself, who are fascinated by the history. And at the end of this unique tour, we are all treated to sample three whiskies in the Tasting Room to conclude the visit.

There is also a lovely little cafe on site, if you fancy a light lunch afterwards. And as the tourists made their way back to their coaches bringing them to their cruise ships in Cobh, they were all delighted with this special visit. And I made a mental note of a few people that I was definitely going to give a gift of a Midleton Distillery Tour this Christmas.

Check out the details on www.midletondistilleryexperience.com

The main bar at the Midleton Whiskey Experience

Whiskey tasting at the Midleton Whiskey Experience

Born into war, baby Lareen’s mother tells us of her fight for survival and how with the support of UNICEF she now has hope.

“She Was Dying Before Our Eyes”

In a makeshift tent in Al-Mawasi, Gaza, Rania cradles her daughter Lareen close. It’s October 2025, and Lareen — just thirteen months old — has already survived what many children in Gaza have not: severe acute malnutrition.

Rania’s family fled their home in May after her husband’s wheelchair repair shops in northern Gaza were destroyed in the war. They moved south to Al-Mawasi to a designated ‘safe zone’ where countless families have been forced to move to.

A once small town of approximately 9,000 people, it is now overwhelmed by hundreds of thousands of desperate children and their parents, crammed along a narrow barren strip of beach along the shores of the Mediterranean sea. As far as they eye can see, the sand dunes are a patchwork of makeshift tents and fragile shelters, with no infrastructure and no means of earning a living. Families are reliant on humanitarian aid and desperately trying to survive.

“When we arrived, we managed for a while. But famine came and the suffering started — everyone was affected. We used to eat only one meal a day from the food kitchen,” she explained. “My daughter and I suffered from malnutrition. During the famine, we were so weak, we couldn’t even speak.”

“All healthy foods disappeared,” Rania recalls. “She ate what we ate — lentils." They watched helplessly as Lareen began losing weight and became weak and unresponsive. She was on the verge of death from weakness. "We felt she was dying before our eyes.”

Hold on, little one, help is coming

Rania managed to have her little girl seen by a doctor, who told her Lareen needed urgent specialist treatment and referred her to a UNICEF-supported clinic. At the clinic she was assessed and provided with special therapeutic food and nutritional supplements. Rania was also helped to register for the Humanitarian Cash Assistance programme. This meant that she could receive money each month, via digital transfers to her mobile phone. This allowed her to buy food from small nearby markets to help feed her family and to buy essentials for Lareen.

When James Elder, UNICEF’s Spokesperson in Gaza, visited Rania, she had already received two monthly transfers of 1,000 shekels (€260).

“I feel so happy,” she says. “I buy diapers, milk, fruits and vegetables. Then we wait patiently until the next transfer. Sometimes I tell my mom, ‘Let’s wait for UNICEF. If the help doesn’t arrive, we have no idea what to do next.’”

Lareen’s health has gradually improved and she is now smiling and eating again. Though she is 13 months old and still unable to crawl, Rania is relieved and now has hope that her little girl will recover and catch up and reach her milestones.

Cash transfers are saving children’s lives across gaza

Rania and Lareen’s story is tragically common in Gaza. In August 2025, 13.5% of children screened across Gaza were acutely malnourished — up from 8.3% just a month earlier. In Gaza City, where famine has been declared, nearly one in five children are affected.

With the economy in ruins, parents are unable to provide for their children. UNICEF’s humanitarian cash assistance is a lifeline. Since the beginning of the crisis on October 7th, 2023, UNICEF has reached over 1.1 million people with vital cash assistance. The programme reaches the most vulnerable including malnourished children, pregnant and breastfeeding women, people with disabilities, premature babies, and the sick or injured.

James Elder, UNICEF’s Spokesperson in Gaza met Rania in her makeshift tent and heard how cash transfers have been a lifeline to her family.

UNICEF standing by children – now and into the future

In war, famine, and humanitarian emergencies, UNICEF is on the ground – not just in the moment of crisis, but long after it ends. UNICEF’s life-saving programmes include health, nutrition, clean water, education, and protection.

And in Gaza, cash assistance delivers immediate impact by providing additional support quickly and securely to reach families, often in the most challenging places to reach. It is especially important now as they begin to rebuild their lives. For Rania, it meant saving her daughter’s life.

“If I hadn’t received the cash, I would have lost my daughter to malnutrition,” she says. “We would still be relying only on the food kitchen, and our situation would be much worse.”

“Honestly, I never think about myself,” Rania says. “When I buy the diapers, milk and flour, I feel such relief, like my burden has been lifted. As long as their [children] food and drinks are secured, I’m at peace.”

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Get in touch with our Legacy Manager to talk in confidence about your Will.

Small markets operate throughout Gaza where families face skyrocketing prices and severe shortages due to the ongoing restrictions on aid and commercial supplies entering the Strip.

A legacy of hope: rewriting a child’s future

By leaving a gift in your Will to UNICEF, you’re investing in the long road to recovery for children born into war like Lareen. You’re funding nutrition, education, clean water, and protection programmes that give children hope, dignity and opportunity for a better future.

Please, consider including a gift in your Will and let your legacy be a child who survives and thrives again. A child who can learn again - who can dream again.

Let your legacy rewrite a child’s future.

To learn more about UNICEF cash assistance programme scan here: © UNICEF/UNI879913/El Baba

Pauline Murphy Legacy Gifts Manager pauline@unicef.ie +353 1 878 3000 unicef.ie/legacy

Or complete the form to receive a free, no-obligation legacy information pack which includes a Will Planner.

FREEPOST (no stamp required) to: Pauline Murphy, Legacy Gifts Manager, UNICEF Ireland, 33 Lower Ormond Quay, FREEPOST F407, Dublin 1, D01 R283

Name: Address:

Eircode: Phone: Email:

I would like to receive updates on how my support has helped children and information on other ways to help:

If you prefer not to be contacted by post in the future, please contact us at info@unicef.ie Visit unicef.ie/about/privacy-policy for information about UNICEF’s data management practices. Phone Email

Details you need to include a gift in your Will to UNICEF:

UNICEF Ireland: Registered Charity Number: 20008727 Revenue Number: CHY NO. 5616

Registered Offices: 33 Lower Ormond Quay, Dublin 1

Golf

Dermot Gilleece profiles the hugely influential golf psychologist Dr Bob Rotella

Under doctors’ orders

When I was planning my latest book, I thought it would be especially appropriate to have Dr Bob Rotella write the foreword. Given the subject matter had to do with Ireland’s challenges in the Open Championship, there could hardly be a more influential figure, not least for his guidance of Padraig Harrington and Darren Clarke on the big occasion.

The title of the book is Chasing Ladybirds – How Irish Players Scaled Golf’s Summit, which was inspired by young Paddy Harrington who, enquired when he was not yet four, as to whether it was possible to put ladybirds in the Claret Jug his father had just captured.

A year later on the equivalent Sunday evening at Royal Birkdale, when the crowds were departing one of the most absorbing Opens in recent memory, I stood with Rotella beside the 72nd green. There, the good doctor spoke with obvious affection and admiration for a player who wasn’t afraid to test himself. “He’s incredibly honest with himself and with me,” he remarked. “His parents taught him well, and he had the good sense to listen to them.”

Remarkably, Rotella told me some years later that Harrington might be more into sports psychology than he himself was. And the player didn’t dispute the notion.

In fact the Dubliner confessed that he would re-read Rotella’s book, Golf is Not a Game of Perfect, regularly and take notes.

Then he would pare those notes down to one page so he could more easily memorize them.

Since his breakthrough into the game’s top flight, Harrington’s objective is to get into the next target. That’s what golf will always be to him. Focus like a champion on the next target, 30 seconds at a time. Not just for the next shot.

We're warned of the dire consequences when doctors differ. But what's to become of clients when sports psychologists have a divergence of views? Rotella took the challenge comfortably in his stride during the 2007 PGA Championship at Southern Hills, where he was guiding the mental processes of all three Irish participants, Harrington, Clarke and Paul McGinley.

One afternoon, we were beside the putting green where temperatures hovered around 100 degrees, prompting images of mad dogs and Englishmen. "I find this is a comfortable spot," Rotella ventured, while pointing to a cooler containing precious bottles of water.

It was, indeed, a pleasant place to sit, and he seemed unconcerned that he had an appointment with a certain American player at that time."These pros are always late," he said simply.

Fearing the sun-block mightn't do its work in such extreme conditions, it seemed prudent to get straight to the meat of things. So I suggested: "Len Zaichkowsky,

a professor of sports psychology at Boston University, claims that when a player believes in superstition, he is relinquishing faith in his own ability to some unknown power, or luck. Consequently, this psychologist advises sportspeople to eliminate or simply forget their superstitions."

Rotella listened, unmoved. "If your Boston colleague is right," I continued, "what was Padraig doing using a number four ball on the first day of last month’s Open Championship (at Carnoustie), a number three on the second day, number two on the Saturday and number one on the Sunday. And what of Tiger Woods and his red shirt on Sundays and the fact that Jack Nicklaus always played with three cents in a trouser pocket?"

Dr Rotella has indicated his special feeling for Irish players. He worked with Graeme McDowell (above left) when the Portrush native won the 2010 US Open, and apart from Harrington and Clarke, he has worked with Shane Lowry (above right), the Open champion of 2019 and with Seamus Power.

Darren Clarke

Having spent considerable time over the years, attempting to unscramble the addled minds of tournament professionals Irish clients excluded, of course, this was clearly a modest challenge for Rotella. "What you say about the superstitions of players is a fact," he said. "So your professor must be wrong."

He went on: "I think there are superstitions which are fine. Like what kind of ball you want to use, what kind of shirt you wear or how you put your clothes on in the morning. Anything you do before a round which you think is going to help you, probably enhances good feelings. And keep in mind that I'm spending a lot of time with guys on a golf course trying to get them to surrender anyway. So why stop something that's going to help you?

"That's what people like me emphasise when we talk about routine. And all of these things are very comforting to athletes when they're anxious. But if you were to talk about a superstition like if I'm on the golf course and a black cat walks by the fairway and I decide I can't play anymore, that would obviously present a problem.

"But for me, there's a time and place when superstitions can work fine and a place when they'd be a weakness. But I certainly couldn't think that Padraig's quirks, for instance, could be described as a weakness."

No more than Tiger's red shirt? "I'd say it's certainly a superstition," Rotella nodded. "Mind you, he's won a lot of times wearing a red shirt." Then, with a half-smile he went on: "It could be a marketing move. Nike might want to sell a lot of red shirts. I know if I wanted to sell a lot of red shirts, I'd have him wear them."

Rotella went on to describe himself as the ultimate pragmatist. "If a thing works, I like it," he said. "And if it works under pressure I like it a lot."

I then told him of the complimentary things that were said about him in the wake of Carnoustie, especially by the champion. "Padraig and I understand each other,” he said. “I wouldn’t have pretended to know which of the Majors might be best suited to Padraig's game, but I knew he was going to play really, really good in the British.

“I remember on the Wednesday night at Carnoustie, he tried to get into a discussion about something that was fairly deep. And my reaction was: 'I've told you for three days that I love where you head's at and we're not going to get into something new at this stage. We can have this discussion some other time'.

"He has a very inquisitive mind and loves trying to explain to you guys in the media what he is now understanding about the mental side of golf. The problem is that he can't do it in the time available."

Rotella indicated in the Foreword his special feeling for Irish players. He worked with Graeme McDowell when the Portrush native won the 2010 US Open, and apart from Harrington and Clarke, he has worked with Shane Lowry, the Open champion of 2019 and with Seamus Power.

Most recently, he guided Rory McIlroy to a long-awaited Masters triumph which secured the Career Grand Slam early this year.

“One of the first things I’ve noted is that all the good Irish players are very supportive of the other good Irish players,” he said.

“It’s amazing to me how close-knit they are, and how they cheer for each other.

“That becomes part of the contagion I often refer to, especially the influence Pádraig had on those who came after him, when he made the breakthrough at Carnoustie. And thinking of that memorable occasion for all of us, the title of your book as ‘Chasing Ladybirds’, brings back wonderful images of little Paddy and his first sight of the Claret Jug.

“If you were looking for a common denominator in the Irish successes, I think a key factor must be growing up in a lot of wind, rain and cold weather. It’s the ideal way to learn how to play golf.

“I grew up in the little town of Rutland, Vermont, in a population of 17,000. My dad was a barber. I started caddying in fifth grade and found myself working for Bobby Locke, who married a girl from my hometown. I caddied quite a lot for him when he came visiting our part of Vermont during the summer months.

“You talk about a guy who could play! He would just hook the ball around the golf course and make putts from everywhere. Like the Irish golfers I’ve come to know and admire, he wasn’t trying to hit it straight. I remember as a kid thinking that he didn’t look that athletic. Big jowls and a long-sleeved shirt which he’d roll up and shoot 63.”

Rotella concluded: “All these years later, I find it fascinating that my first experience with the game of golf was with a man who won the Open Championship four times. Playing the Irish way.”

Dr Rotella with Padraig Harringtron. Dr Rotella told me some years later that Harrington might be more into sports psychology than he himself was. And the player didn’t dispute the notion.

Paul McGinley, another of the Irish participants in the 2010 PGA Championship guided by Dr Rotella

In need of some sunshine golf?

Need help planning your next golf escape to the Costa del Sol?

Worried about finding the perfect place to stay or which courses to play? Then look no further, we´ve got your back and hundreds of accommodation and golf course suggestions at our fingertips. Escape the chilly Irish winter (rain, frost and snow - sometimes all 3 in one day!) and look no further than Sunshine Golf – Golf Holidays & Discounted Green Fees – for your next golf break in sunny Spain. We will become your new golf BFF´s, your caddies in the digital world and your go-to source when it comes to booking your golf holiday in Spain.

Whether you have questions, are looking for recommendations or just want to chat about your latest birdie (or bogey) we are here for you. We are a fully bonded and licensed Golf Tour Operator (founded in 2003) based locally in Calahonda on the Costa del Sol and specialising in organising bespoke golf holidays to the Costa del Sol and other areas of Spain.

One of our Owner/Directors, Mike Roberts, is a UK PGA Pro and he says he has played many (we would say most!) of the courses here in Spain as well many other courses around the world, so we really do know our stuff.

With it´s Mediterranean microclimate (average winter temperatures of 160C) and 300 days of sunshine per year the

Costa del Sol is truly a ´year round´ golf holiday destination. We have 100´s of hotel and self-catering accommodation options to choose from in all the popular resorts including Marbella, Puerto Banus, Fuengirola, Benalmadena & Torremolinos – or if you prefer a quieter golf getaway then we have those as well. Plus, with 60+ golf courses in the area you are never too far away from your next round of golf.

It´s never too soon to book – the courses remain busy all year round so don´t delay – whether you want just golf reservations or a complete golf holiday (including: accommodation, discounted green fees, transfers/car hire, club hire) we have it all and are here to make it happen for you. Don´t miss out - grab those golf shoes, polish up your clubs and get ready for a hole-in-one golf break experience with us.

We can´t wait to help you plan your next golf holiday. Fore-ever (see what we did there!) at your service – Sunshine Golf –Golf Holidays & Discounted Green Fees.

The Costa del Sol region in southern Spain has become a haven for Irish golfers seeking to escape the chilly winter months and indulge in their favourite sport.

The pleasant Mediterranean climate, stunning golf courses, and welcoming atmosphere have made it a popular destination for older Irish golfers. In this article, we'll explore the reasons behind this trend and provide valuable insights on hiring golf clubs, booking tee times, and hotel accommodation.

Why Costa del Sol?

The Costa del Sol region boasts an enviable climate, with mild winters and plenty of sunshine. Average temperatures range from 12°C to 18°C (54°F to 64°F) during the winter months, making it an ideal destination for golfers seeking to escape the harsh Irish weather. The Costa del Sol is also home to a plethora of world-class golf courses, many of which have been designed by renowned architects.

One of the primary reasons Irish golfers flock to the Costa del Sol is the opportunity to play golf year-round. The region's golf courses are meticulously maintained, and the mild winters ensure that the greens are in excellent condition. Golfers can enjoy a round of golf without rain frost or snow.

Hiring golf clubs

For golfers who don't want to transport their own clubs, hiring golf clubs is a convenient option. Some golf courses

Cabapino Golf Course is a popular choice with our clients as its equ-distance (approx. 12km) between the favoured resorts of Marbella and Fuengirola.

A Christmas to Remember in Knock

There’s something truly special about Christmas in Knock. As the first notes of carol music drift across the Shrine grounds and the twinkle of lights begins to glow against the winter dusk, Knock takes on a magic all of its own. It’s a place where peace and celebration sit comfortably side by side — and at the heart of it all stands Knock House Hotel, a welcoming haven that captures the warmth and wonder of the season.

Guests arriving for the Christmas holidays are greeted by the scent of pine and spice, beautifully decorated trees, and the genuine smiles of a team who make everyone feel right at home. There’s a sense of togetherness that runs through the entire stay — from the festive entertainment to the easy companionship that naturally builds among guests over the course of the holiday.

Each day unfolds with a perfect mix of relaxation and gentle entertainment. The festive programme includes light-hearted activities such as bingo, table quizzes, rhymes and monologues, and even a visit from Santa Claus himself — a moment that never fails to bring out the childlike joy in everyone. For those who prefer quieter pastimes, there are board games, cosy spaces for conversation, and plenty of time to simply sit back and soak in the atmosphere.

On St Stephen’s Day, guests can enjoy a leisurely guided tour, exploring the scenic surrounds of Co. Mayo — a lovely way to walk off the Christmas indulgence and take in the West’s natural beauty. And for those who wish, Knock Shrine’s Christmas carols provide a moving reminder of the true spirit of the season, just a short stroll from the hotel’s front door.

When it comes to dining, the Courtyard Restaurant offers an exceptional experience, with a festive menu that showcases the best of seasonal ingredients. Guests are free to make their own dining bookings, enjoying the flexibility to plan meals at their own pace throughout their stay.

For early bookers, there’s an added gift — an extra complimentary night on 22nd December, including dinner, bed and breakfast, the perfect way to ease into the festivities in comfort and style.

Whether you choose to stay for three, four or five nights, Christmas at Knock House Hotel offers something more than just a getaway. It’s a chance to celebrate, to unwind, and to be part of a community that cherishes good company, good food, and the true spirit of Christmas.

For further details or to make a booking, contact Knock House Hotel, Knock, Co. Mayo on 094 938 8088 or visit www.knockhousehotel.ie

of clubs available to suit different skill levels.

When hiring golf clubs, it's essential to book in advance, especially during peak season. Many golf courses have limited sets available, and golfers may find themselves without the clubs they need if they don't plan ahead. Some popular golf courses in the region, such as the Aloha Golf Club and the Cabopino Golf Club, offer online booking services for club hire.

Booking tee times

Booking tee times in advance is crucial when planning a golfing trip to the Costa del Sol. Many golf courses in the region are popular with tourists and locals alike, and tee times can fill up quickly. Golfers can book tee times online or by phone, and it's recommended to do so at least a week in advance.

Some golf courses, such as the Real Club de Golf Las Brisas, offer online booking services that allow golfers to book tee times and hire clubs simultaneously. This can be a convenient option for golfers who want to plan their trip in advance.

golf courses, while others may be within walking distance.

Weather conditions

Hotel accommodation

The Costa del Sol region offers a wide range of hotel accommodation options to suit different budgets and preferences. Many hotels are located near golf courses, making it easy for golfers to get to the course without having to worry about transportation.

Some popular hotels in the region include the Hotel Golf Marbella, the Hotel Puente Romano, and the Hotel Anantara Villa Padierna. These hotels offer luxurious amenities, including spas, restaurants, and golf concierge services. When booking hotel accommodation, golfers should consider the proximity to the golf courses they plan to play. Some hotels offer shuttle services to nearby

The Costa del Sol region enjoys a Mediterranean climate, with mild winters and warm summers. During the winter months, the weather is generally pleasant, with average temperatures ranging from 12°C to 18°C (54°F to 64°F).

Golfers can expect plenty of sunshine during the winter months, with an average of 300 days of sunshine per year. The region can experience occasional rain showers, but these are usually shortlived and followed by sunshine.

Tips for golfers

When planning a golfing trip to the Costa del Sol, golfers should consider the following tips:

- Book tee times and hotel accommodation in advance to avoid

- Hire golf clubs if you don't want to

- Pack warm clothing for the mornings and evenings, as it can get chilly.

- Take advantage of the region's golf concierge services, which can help you plan your trip and book tee times.

- Don't forget to bring sunscreen and a hat, as the sun can be strong even in

The Costa del Sol region in southern Spain has become a haven for older Irish golfers seeking to escape the chilly winter months and indulge in their favourite sport. With its pleasant Mediterranean climate, stunning golf courses, and welcoming atmosphere, the region offers the perfect combination for a memorable golfing holiday. By hiring golf clubs, booking tee times, and hotel accommodation in advance, golfers can ensure a stress-free and enjoyable trip.

Whether you're a seasoned golfer or just starting out, the Costa del Sol region has something to offer everyone. So pack your bags, grab your clubs, and get ready to tee off in one of the most beautiful regions in Spain.

For more information visit: www.sunshinegolf.com

Email: golf@sunshinegolf.com

Telephone: 0034 952 494 161

Aloha Golf Course, one of the most picturesque on the Costa del Sol.

Our trips are popular with golfing groups as they cater for players of all abilities

Marbella is a favourite base for our clients it offers everything the discerning traveller demands

Leave the legacy of a brighter future for people living with disability

Help us support children and adults to live their lives with no limits

If the time is right to make or update your Will, maybe you’d consider including a gift to help support children and adults living with disability?

By leaving a bequest to Enable Ireland, your kindness will make a truly life-changing impact on future generations who are born with, or acquire a disability.

Maybe you recognise our name from our shops, but did you know that we support 13,000 people in 43 locations around Ireland?

Every day, we support people with physical, sensory, intellectual disabilities and autism, to fulﬁl their goals in life. But we need public support to help fund our vital life-changing services.

Over the 70 years we’ve been around, huge advances have been made, but our ethos has remained the same - to ensure everyone has the opportunity to be included in society and to be as independent as possible.

Registered Charity Number 20006617

A gift in your Will is a wonderful way to support the children of the future to live a happy life with no limits.

If you would like to speak conﬁdentially about leaving a gift in your Will or request more information:

Phone: Dónal on 01 866 5217

Email: dkitt@enableireland.ie

Write to: Dónal Kitt, Enable Ireland, 31A Rosemount Park Drive, Ballycoolin Rd, Dublin 11.

Make a diﬀerence Leave a legacy!

Leaving a gift in your Will is one of the best ways to help fund our work.

Registered Charity Number 20006617

Enable Ireland supports 13,000 children and adults with disabilities throughout Ireland by providing therapy and supports to them and their families. By remembering Enable Ireland in your Will you will make a lasting diﬀerence to the lives of children and adults with disabilities in Ireland.

Please contact Dónal on 01 866 5217 or post your query to:

Enable Ireland Fundraising Dept. 31a Rosemount Park Drive, Rosemount Business Park, Ballycoolin Road, Dublin 11

Magic

for Maisie

Vinnie, Deirdre, Romy and (not shown) baby brother

Imagine going through childhood using just one hand, in a scary blur of hospitals, treatments, and doctors –now imagine the feeling of coming to a place where everything is possible, and everyone understands. This is the magic Barretstown made for Maisie.

By the time Maisie turned seven, she knew, she couldn’t move the same as other children. Play centres with climbing walls saw her standing on the sidelines. “I’m not very good at that,” she’d say. Her whole bubbly personality –her whole sparkly smile – both were alive and well inside her. But on the outside, Maisie’s right side told the world a different story, a story that started when she was just six months old.

Over 30 years ago, actor Paul Newman had a dream: imagine if children with cancer and other serious illnesses had the chance to simply be children. Or in his words, a place where they could “raise a little hell”. In 1994 Paul founded Barretstown, his first Serious Fun camp outside the US.

Brain surgery as a baby

The tumour in their beautiful baby’s brain came as a total shock to Maisie’s mam and dad. “There were no signs of any problems,” her dad Vinny remembers. “She would laugh at everything we did.” A routine medical visit changed everything, when the shape of Maisie’s head caused concern. Not long after, minutes turned to hours as Deirdre and Vinny waited for word on Maisie’s brain surgery. “We thought she was out of the woods,” he describes, but her right side had been affected as well. “Her smile had gone down on one side, and suddenly we were thrown into this other world.”

A lifelong journey

There’s no way to describe how that first surgery was only the start. The long procession of noisy tests and terrifying treatments, that feeling of not knowing where to go as parents, for the child you love. At three and a half, Maisie needed

chemotherapy for another tumour –unrelated to the first. And when she and her family came to Barretstown, says Vinny, “it was just such a relief to see her being a child again, instead of being dragged to appointments. It’s great to meet other parents as well, we can literally feel what they feel now. We help each other.” And for Maisie? It’s pure magic – from the Lego rooms to the arts and crafts to the movie making. Here, she doesn’t have to stand on the sidelines. Because the strength of your love and support means there will always be magic for Maisie at Barretstown – and every camper and their family feels that magic too.

“Barretstown supporters help children like our Maisie get back to being children again, to remember there’s a happy place to go to – a lot of times you think, ah, that’s my one Golden Ticket, we can’t go back. Just knowing people give to help families like mine come back, it’s brilliant.” — Vinny, Maisie’s dad

Since then, thanks to kind-hearted people donating, Barretstown has welcomed over 125,000 campers through our castle gates – all amazing children living with serious illness.

This year Paul would have turned 100. We can think of no more beautiful way to honour Barretstown’s founder than to honour our generous legacy givers alongside him, with a permanent planting of Irish oaks, one of the longest lived of all our trees.

If you are considering leaving a gift in your will to Barretstown please contact Clare Martin at 045 863100 or clare.martin@barretstown.org

We would love for your name to live on at Barretstown in our Irish oak legacy walkway. Happy birthday Paul Newman and thank you. You’re still changing lives.

Maisie,

Luke.

Maisie and her Dad having fun at Barretstown’s Summer Camp.

Leave a gif t in your will & help children living with serious illness.

Leave behind a little magic! Let your legacy bring magic to the lives of children living with serious illness. A gift in your will whether it is a large or small sum, or a percentage of your

designed camps and programmes for sick children and their families. When looking after your loved ones in your will you can also transform the lives of sick children for generations to come

We can help you succeed in making this gif t.

For more information, please contact Clare Mar tin on 045 863100, email clare.mar tin@barretstown.org post to the address below.

Your care and compassion for others can live on through a legacy gift. By remembering Barretstown in your will you can make sure that ever y child with serious illness can experience the magic of camp.

Healing doesn’t just happen in hospitals and laughter may very well be the best medicine.

Barretstown Founder, Paul Newman

Senior Times, in association with the publishers, The O’Brien Press, are offering four copies of The Foxford Café Cookbook as prizes in this issue’s crossword competition Kathleen Flavin and her talented team have come up with a heap of nourishing, easy to prepare recipes in this most attractive cookbook.

Recipes include salads, soups, mains, breads, cakes, and desserts as well as popular ‘café favourites’.

Name:

Address:

Phone:

Email:

Crossword

1 Find (6)

4 Spiny, dense native shrub with golden flowers (5)

7 Schoolbag found in chalets? (7)

11 Playing a role in a drama (6)

18 Is it agate that can stir up? (7)

19 Cud-chewing animal from S.America (5)

20 This leaf is on Canada’s flag (5)

21 False name .. also known as (5)

22 Something intended to deceive (4)

23 Edible nut from the U.S. (5)

24 Fearful expectation or apprehension (5)

25 Larger-than-life, heroic (4)

26 Beckon, signal with the hand (4)

28 Institute legal proceedings against (3)

30 County of Ballyjamesduff & Blacklion (5)

32 Hungarian-born food critic ___ Ronay (4)

33 Eighth president of Ireland, Mary ___ (8)

35 Manservant such as Jeeves (5)

40 Body of water between Ireland & the UK (5,3)

41 24 Oct 2025, date of election for this role (9)

43 It’s sung by a man under his lover’s window (8)

46 Auntie lent something to this officer! (10)

48 Social group by blood or marriage (5)

49 Can you make a rota for this artery? (5)

51 Lazy or not at work (4)

55 Bronco busting exhibition (5)

57 Minced pork or beef in a casing (7)

58 Wear away (5)

59 Lend flavour to food (6)

62 Sean T ____, our second President (1'5)

64 Can a Roma enjoy this fragrance? (5)

66 One who hails from Madrid, for instance (7)

67 Reddish brown of old photos (5)

69 Without them, you cannot row a boat (4)

70 Sacred song sung under lamps? (5)

72 Freshwater mammal - found in Rotterdam? (5)

73 Outcome - sounds French (10)

78 Lifted up or raised (8)

79 Are there real hares in this practice session? (9)

80 Can you be glared at in this Serbian city? (8)

84 Glazed yeast-raised roll (5)

86 Our seventh President, Mary ___ (8)

88 Do rats live in a celestial body? (4)

89 Can James Galway play ‘The Magic ___‘ (5)

92 Be indebted to (3)

95 Fail to win (4)

96 Domesticate or naturalise (4)

97 17th c. English diarist, Samuel ___ (5)

99 Can this radioactive gas adorn? (5)

100 Is this wise person found in a sausage? (4)

105 Very fancy bejewelled headdress (5)

106 Can you steal this roofing material? (5)

107 Free - not tight (5)

108 Graceful and stylish (7)

109 Ron Delany was a really good one (6)

110 Reminder or souvenir (7)

111 Articulate verbally (5)

112 Blowy and windy (6)

Abhor - detest (6)

Beijing is capital of this country (5)

Amphibian - from ‘Wind in the Willows’ (4)

Cearbhall ____, our fifth President (1'7)

Alone or unaccompanied (4)

Gem, found at a gate? (5)

Can my demon niece be a female comic? (10)

Black coffee brewed under pressure (8)

Shellfish - walks sideways (4)

Emulate (7)

Written teachings of a religious group (6)

Number of deadly sins perhaps (5)

Bicycle made for two (6)

Maybe spirit living in Aladdin’s bottle (5)

Wound made by cutting (4)

Trap for catching small mammals (5)

Thin disc of unleavened bread (5)

Nimble, spry (5)

Hearable (7)

Patrick ___, our President from 1976-1990 (7)

Cognac brandy, founded in Ireland (8)

Writer Rebecca or movie star, Mae ___ (4)

Beatrix Potter’s ‘ ___ Rabbit’(5)

Twilled woollen fabric (5)

There’s no remedy for this brain clue! (9)

On certain occasions - it may seem moist! (9)

Scandinavian folklore creature (5)

Said twice, it means ‘Yes, Captain’ (3)

52 Sag or hang loosely (5)

53 Boast about this wooden shoe! (5)

54 The present 24 hours (5)

Capital of Senegal (5)

No chores on this old sailing vessel! (8)

60 Passageway between shelves in stores (5)

61 Rock and lighthouse that fattens? (7)

Part of flesh surrounding the mouth (3)

65 Are there rentals of deer horns? (7)

66 Curse (5)

Birds that carry an olive branch (5)

71 Outbuilding, found in finished, distinguished spots! (4)

74 Accurate, correct (5)

75 Can Pater sharpen to a point? (5)

76 Half of the terrestrial globe (10)

77 Delay temporarily (5)

81 Olympic medal for first place (4)

Endure or put up with (8)

Animal or plant that lives on a host (8)

85 Refrain from exercising the franchise (7)

87 Guest who fails to turn up (2-4)

90 Long, heavy overcoat for a northern province (6)

91 Narrowest part of torso (5)

Tall structure such as leaning in Pisa (5)

Lookout man (6) 98

One licensed to fly an aircraft (5) 101 Flabbergast (5) 102

Depression on land - found in Valentia? (4) 103

Vigour .. enthusiasm (4)

365 days long, other times 366 (4)

Your opportunity to support Irish

Mairead Robinson recommends checking out Irish beauty products this Christmas.

Some years ago (when we were all younger) there was a campaign to ‘Buy Irish’ to help support Irish industry and manufacturing. It seems that after joining the European Union, this was changed and we all became Europeans and stopped looking for loyalty and favouritism from our fellow Irish. As well as that, I think that historically we have all suffered from some degree of inferiority complex, and perhaps felt that our own products were just not good enough, and we judged they were always inferior to foreign imports. If that was true in years gone by, it certainly is not true now as our national confidence has grown substantially.

In recent years, Irish products and companies have shown that we can compete with the best worldwide. And so when this time of year comes along, we think about gifts for loved ones, and pampering products for treats – for ourselves as well as for family and friends – and so this year I strongly urge checking out the amount of really gorgeous Irish made products on the market now. Indeed these companies deserve our support, but not just from a national pride standpoint, but also because they are so very good.

Let me start with a new beauty company I came across recently, Jo Browne - www.jobrowne.com. Founded by Joanne Brown from County Carlow in 2016 when she decided to follow her dream and create natural organic skincare. With great success, the Jo Browne brand was born. In her own words, Jo describes the ethos is to develop premium products in a natural sustainable way. ‘Our packaging is bamboo and we try to use as much as we can from the plant, including bamboo silk and bamboo powder in our facial serum and soap.’ All their products are produced in County Carlow and these include face and body skin care, a beautiful bedding collection and home fragrances to allow the client to enjoy a full spa experience in their own home. All products are beautifully presented and packaged and make for fabulous Christmas gifts. Check out the Day & Night Luxury Body Oil in a lovely gift box – this is a gift that will delight the lucky person who receives it. There is so much to choose from in their lovely range of products – I do love the Facial Serum with Bamboo Extract & Elderberry.

Without exception, all the Jo Browne products I have tried are truely luxurious and would make really gorgeous gifts this Christmas for special friends – and of course for yourself. Check out www.jobrowne.com for a full range of these award wining Irish handmade products.

And proof, if it was needed of how fabulous these products are, I have just learnt that Aer Lingus now provides a Jo Browne kit to its Business Class passenger. Included in the kits is a Signature Blend Lip Balm and Hydrating Moisturiser in 100% sugarcane tubes. The kits also contain pen and tooth-brush made with wheat straw, biodegradable ear plugs and dental kit pouches, and are presented in a bag made from eco-friendly, wheat straw-based materials. Fly high with Jo Browne and Aer Lingus!

Another wonderful Irish beauty brand which I discovered last year is GROUND - www.groundwellbeing.com which includes the most luxurious award winning oils and balms that sooth and restore from head to toe. You can choose from Recovery Hand Balm Oil, Night Body Balm and the beautiful Superseed Body Oil. The latter is so rich in natural oils to nourish and hydrate the skin and calm skin irritation and inflammation. They also have a luxury hair oil and a sleep pillow spray. I must say that if you have not discovered a pillow spray to help you through the night, both of these Irish companies offer exceptionally luxurious ones.

Ground launched a new range of products in September this year specifically for the fitness bodies – called NEART (the Irish word for strength) which is crafted to restore tired bodies, sooth sore muscles and ground the nervous system. So if you are planning to hit the gym with renewed determination in the new year – you could check this range out for yourself. I am a particular fan of the Magnesium Spray which contains cooling eucalyptus and is really well priced at just €22 for 30ml, or €36 for 100ml. Also in this range is a fabulous Fitness Body Oil and a Fitness Bath salts. Besides the fact that both these companies are Irish own and are producing exceptionally eco conscious and environmentally friendly beauty and wellness products, they are all so well priced. You can definitely afford to treat not only your friends, but also pick up some lovely treats for yourself this Christmas as well. I definietely recommend buying Irish when it comes to choosing

This year the Abbey Theatre enters its 120th year as the National Theatre of Ireland.

We continue to value the generosity of our patrons, who support us in nurturing the artists Ireland is home to. Become a patron today and join the community of theatre lovers who enjoy a unique connection with the Abbey Theatre.

Getting Here Is Easy

Thanks to excellent flight connections - especially direct routes from Dublin - you can trade grey skies for Spanish sunshine in just a few hours. The hotel is only 20 minutes by taxi from Málaga Airport or opt for a train to Arroyo de la Miel, followed by a quick taxi ride or local bus to the hotel.

Flexible Board Options

Whether you’re staying for a few days or several weeks, there’s a board plan to suit your needs:

OPTION DESCRIPTION

Room Only Full flexibility for self-catering guests

Bed & Breakfast Includes buffet breakfast at Oasis Restaurant

Half Board Includes buffet breakfast and dinner

You can also pay for individual meals at the restaurant if you prefer to mix and match during your stay.

Don’t Wait! Book Your Sunshine Escape Today

If you are ’re craving the gentle warmth of a Spanish Autumn or a rejuvenating Winter break, now is the perfect time to plan your stay at Sunset Beach Club.

With unbeatable hospitality, well-equipped accommodation, and a beautiful beachfront location, it’s the ideal destination for guests aged 55 and above who want to make the most of Spain’s spectacular climate year-round.

Visit sunsetbeachclub.com to view all our facilities and start planning your sunshine escape - we look forward to welcoming you soon!

Meeting Place

QUESTION AND QUERIES

If you have a question or a query regarding Meeting Place, e.g. how to post and reply to an advertisement, email your query to john@slp.ie or telephone 087 2312640

SINGLE PROFESSIONAL LADY MID60s, RC, WLTM a tall single gent 5ft 116ft, 66-76in. Interests include social outing and dancing and concerts, theatre, world travel, cinema, GAA and all sports. Other interests include charity work, swimming, cooking, baking, current affairs, animals, reading, ballroom dancing. A big plus if you can dance. Must be of a generous nature and have a car.

REPLY TO BOX NUMBER C1

CONNAUGHT-BASED RETIRED PROGESSIONAL LADY 70 active, healthy, widowed, with a very positive attitude to life and enjoys good company. Interests include, golf, bridge, dancing, reading, current affairs and travel. Home and abroad. WLTM a lik-minded gentleman of similar age for friendship, companionship and come shared interests.

REPLY TO BOS NUMBER D1

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REPLY TO BOX NUMBER D2

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REPLY TO BOX NUMBER D3

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FEMALE WLTM other females to socialize in Dublin and surrounding areas interests include all types of music, walks in th country and fireside chats, and doing things in general such as meeting for a coffee and chat. Age group 60s to 70s.

REPLY TO BOX NUMBER Q1

NB: When replying to advertisements give only your phone number and/or your email address. Do not give your postal address!

DUBLIN GENT 62 Single , healthy, respectful, neat dresser and young at heart. Enjoy socialising, weekends away, sun holidays, concerts and sports and having the craic and always open to new adventures and most important of all a wonderful sense of humour. WLTM a lady who enjoys a full life and laughter. Ladies always remember if you’re not having fun, you’re doing something wrong. So why not put pen to paper! REPLY TO BOX NUMBER Q2

CO CARLOW RETIRED FEMALE 69 WLTM gent for socialising an perhaps more.. N S SD and young at heart. Enjoy muris, films, reading, and travel. . Would like to meet gent with similar interests to share life with.

REPLY TO BOX NUMBER Q3

RETIRED NORTH WEST LADY looking for companionship with man frim north west, midlands or west of Ireland. Interests include DIY, walking, music of all types, travel, cinema and cooking. Lookinh for a gent 60-75 to share life with. REPLY TO BOX NUMBER Q4

MIDLANDS MAN 73 fit slim looking to meet a lady similar age, for nice times, coffee, music and culture walks/drives, midlands area please REPLY TO BOX NUMBER Q5.

DUBLIN LADY 60 GSOH WLTM lady or gent of similar age for socialising in the Dublin area. Interests includes coffee meetings, dining out, dancing and theatre. Anyone looking for company over Xmas? REPLY TO BOX NUMBER Q6

KILDARE WIDOW 63 Good appearance, medium height and build, NS, SD. Sociable and chatty. Interests include most types of music, current affairsome sports, the outdoors, days out and weekends away WLTM gent late 60S early 70 for friendship, companionship and possibly relationship. REPLY TO BOX NUMBER Q7

DUBLIN SOUTHSIDE WIDOWER 70s Own house and car. Very active, nice appearance. WLTM a lady who enjoys driving at home and abroad. Love fun times, dancing meals out, delightful living plus everything else that would make us both really happy. NS, SD and jolly good company!

REPLY T0 BOX NUMBER Q8

WICKLOW GENT MID 60s NS , GSOH and coversationist. Interests include music, reading, theatre. walking and the outdoors. WLTM lady of similar age. Am prepared to travel. REPLY TO BOX NUMBER W1

MIDLANDS BASED RETIRED professional lady, 65, well- travelled, many interests including all types of music, travel, reading, walking and the theatre. WLTM tall gent 60-70 for relationship, weekends away and holidays REPLY TO BOX NUMBER W2

EAST CORK LADY WLTM kind, intelligent gent 68-75 to share life experiences and maybe create new ones. Must have a GSOH. Interests include the arts, reading, current affairs and history REPLY TO BOX NUMBER W3

NORTH CO DUBLIN LADY, 75 , slim, medium height WLTM an educated gent. Interests include travel abroad, theatre, art appreciation, walking, dancing, reading, classical and traditional music REPLY TO BOX NUMBER W4

SINCERE LADY separated many years, a young 74, living in Dublin Southside originally from Kerry. I'm fit and healthy, kind and of good appearance, sociable and friendly. I love the outdoors all year round.I enjoy music,reading,history,current affairs,many sports.Like to travel here and abroad.I love poetry and do a bit of writing I'm a nonsmoker,but like a glass of good wine and healthy food. Have simple tastes like coffee in nice surroundings and good conversation. WLTM a nice man with similar interests and a zest for life for companionship and perhaps more..

REPLY TO BOX NUMBER W5

DUBLIN MALE, SEPARATED. 72, NS SD 180cm height, still reasonably fit and energetic. Like the great oudoors, fine dining, cinema, theatre, walking etc. WLTM lady with similar interests who would like to be a companion for social events etc. REPLY TO BOX NUMBER W6

NORTH EAST BASED GENT EARLY 70s

NS SD WLTM lady of similar age from anywhere in the country to share days and evenings out. Intersts include, cinema, theatre, dining out, and many types of music. REPLY TO BOX NUMBER W7

NORTH WEXFORD LADY 65 NS, SD own house and ca, WLTM a kind and honest gentleman of similar age (ie umder 70) with similar interests I like walking in nature, travelling at home and abroad, eating out, coffee in nice surroundings, reading, social dancing etcv. Am seeking a long-term respectful relationship.

REPLY TO BOX NUMBER B1

DUBLIN GENT 72 retired professional, 5ft 11in, good appearance, NS, SD. Many

interests including music, dancing, walking, current affairs, reading, cinema, eating out, bridge, travel home and abroad etc. Sociable, kind and loving personality. WLTM warm hearted educated lady with some of these interests.

REPLY TO BOX NUMBER B2

CORK LADY 72 WLTM gent for outings and events, theatre etc and craic.

REPLY TO BOX NUMBER B3

I AM A RETIRED PROFESSIONAL WOMAN in my seventies living in South Dublin. I am fit and healthy and enjoying my retirement to the full. I play golf and enjoy going to the National Concert Hall for various events. I enjoy history, literature and philosophy and popular sciences events and various life-long learning classes I also enjoy good conversation on a range of topics including politics. I am divorced for over 20 years and have, I’m told , a nice smile. WLTM gent of similar age and interests

REPLY TO BOX NUMBER B4

SOUTH DUBLIN WIDOW LATE 70s.NS SD WLTM gent of similar age to share the simple things in life..coffee, chats, walks. theatre etc. Also to soak up the sun on trips abroad and do the things that are not fun doing alone.

REPLY TO BOX NUMBER B5

VIVACIOUS SDOUTH DUBLIN LADY 60s WLTM gent late 60s early seventies, NS SD . Interests include music, eating out, travel at home and abroad. Looking for someone to share all the good things life has to offer.

REPLY TO BOX NUMBER B6

PROFESSIONAL LADY, TALL, SINGLE, RC WLTM a single gent 5ft 11-6ft with good dress sense for social outings . Many interests including world travel, concerts, reading, theatre, cinema, cooking, animals, charity work, current affairs, swimming, ballroom dancing , A big plus if you can dance. Must be of a generous nature and have a car.

REPLY TO BOX NUMBER A1

LADY, 69, VERY YOUNG AT HEART living in Dublin.Originally from Meath. NS, SD, Very witty. I would like to meet a nice guy who is interested in movies, plays, concerts, travel home and abroad, walks, swimming, dining out and relaxing . Yippee!

REPLY TO BOX NUMBER A2

SOUTH EAST GENUINE, SINCERE LADY, 70s, ND, NS, slim, kind, loving and caring, pleasant personality/ Interests include cooking, music, entertainment, dining out, travelling and sight seeing. WLTM catholic gent 70 - 75 with similar interests for companionship.

REPLY TO BOX NUMBER A4

KEEN PHOTOGRAPHER WLTM those with similar interest in photography for meetings, outings etc.

REPLY TO BOX NUMBER A5

SEMI-RETIRED BUSINESSMAN 70s living in the Midlands. Tall, slim and of good appearance. Very kind and generous. Interests include most type of music, dancing, cycling and walking, eating out and short breaks. WLTM lady with similar interests. REPLY TO BOX NUMBER A6

LADY 69 young at heart living in Dublin but originally from Meath. WLTM a nicer guy who is interested in movies, concerts, travel home and abroad, walking, swimming, dining out and relaxing.

REPLY TO BOX NUMBER A7

DUBLIN PROFESSIONAL GENT EARLY 70s. GSOH, NS, SD medium height, neat appearance. Interests include ,music, social dancing, travel home and abroad, current affairs, reading, theatre, cinema, eating out and sport. WLTM lady 65-with similar interests and zest for life.

REPLY TO BOX NUMBER A8

NORTH CO DUBLIN BASED LADY slim, 5ft 4in WLTM a superbly compatible gentleman. My interests are varied but include walking, dancing, reading, classical and 60S music, travel. Someone well educated and with a GSOH to boot would be appreciated. REPLY TO BOX NUMBER A9

KILDARE MAN MID 7Os fit and slim and good appearance W;TM a lady 65-75 to share music, dancing and eating out REPLY TO BOX NUMBER A10

NORTH DUBLIN WOMAN LATE 60s

WLTM social gent. All my life I have been involved in sport, playing coaching etc. I play golf now. Major rugby fan, Have worked and still work as movie extra and sometimes appear in ads. Love to dance when the knees allow Moderate drinker, but like a G&T. The ball is in your court now. Cheers! REPLY TO BOX NUMBER A11

RETIRED GENT living in D4 and a Dubliner, by birth, born in 1954. I worked for the UK and EU civil service in a professional inspection role throughout my career. My interests are various including keeping fit, going for a pint (moderately), dancing. I can play golf also. I read a fair bit too.WLTM lady of similar age and with similar interests for socialising and perhaps a relationship.REPLY TO BOX NUMBER U3

DUBLIN MALE, SEPARATED. 72 YEARS YOUNG. Young at heart, slim built and fairly fit, NS SD. Good conversationist, neat appearance, GSOH. Like the great outdoors, country walks and weekends away, Interests include traditional and classical music and fine dining. WLTM a nice lady

with similar tastes and zest for life who would like some male company.

REPLY TO BOX NUMBER U4

DUBLIN FEMALE EARLY 60s, ND seeking new genuine companions either sex. Interests include cinema, theatre, music and outings. Friendly GSOH.

REPLY TO BOX NUMBER P1

TO PLACE AN ADVERTISEMENT

If you are interested in meeting someone of the opposite or same sex, send your advertisement, with four stamps (which is the average reply rate) enclosed in the envelope, to:

Meeting Place, Senior Times, PO Box 13215, Rathmines, Dublin 6 Or email: john@slp.ie

NOTE: When submitting advertisements ensure you include your surname as well as your christian name.

IMPORTANT

Ensure you give your approximate age and the area you live, noting your interests. The advertisement should not be more than 60 words.

If you are replying to the advertisement via Senior Time’s email, ensure you include your postal address for those not on the Net.

(Only Senior Times will have these details).

Deadline for receipt of advertisements for the next issue is January 2nd 2026. TO REPLY TO AN ADVERTISEMENT

Each reply to an advertisement should be enclosed in a plain, stamped envelope, with the box number marked in pencil so that it can be erased before being forwarded to the advertiser. Send these envelopes in a covering envelope to the address , above, so that we can forward them to the advertiser. There is no limit to the amount of advertisements to which you can reply, provided each one is contained in a plain, stamped envelope. Ensure you give your approximate age and the area you live.

For those submitting their advertisements by email ensure that you also supply Senior Times with your postal address so that we can post replies from those who have replied by post. (Only Senior Times will have your postal address).

Irish Love and Marriage Jokes

by Des MacHale

the things which are important to us. It is estimated that over ninety per cent of us get married at some stage of our lives, so there must be some reason to account for the enduring popularity of marriage. A psychologist I know claims that a marriage where the participants have differing senses of humour is doomed to failure and even goes so far as to insist that a pre-nuptial test take place to see if the couple are compatible joke wise!

The classic description of a typical Irish husband is a man who hasn’t kissed his wife for over thirty years but will kill any other man who does. I have chosen to name my Irish lovers or married couple Pat and Bridget and to present you with a few jokes to describe their adventures and interaction which portray their attitudes to love and marriage and each other. Times and mores may have changed, but the underlying problems seem to have remained the same.

Pat and Bridget were going out together for over twenty years when Bridget began to drop hints about formalising their relationship and making it more permanent.

‘Pat’, she said to him one romantic evening, ‘Don’t you think it is time we got married?’ ‘Don’t be daft, girl’, retorted Pat, ‘sure who would have either of us at our stage of life?’

Bridget complained to Pat that he never told her that he loved her.

Pat replied, ‘When we got married thirty years ago, I told you I loved you and if there is ever any change in that situation, you’ll be the first to know’.

It has been said that a traditional Irish proposal of marriage is, ‘How would you like to be buried with my people?’

Bridget was asked how she and Pat managed to stay together for so long despite their many disagreements and rows and if they had ever contemplated divorce.

She replied, ‘Divorce, never; murder, often’.

Pat was handing over a bunch of flowers to an amazed Bridget.

‘Oh, Pat what a lovely present,’ she cooed. ‘Don’t get too excited, girl’, warned Pat, ‘Someone left them behind on the bus’.

Before Pat met Bridget he placed an advertisement in the matrimonial column of a magazine. It read as follows:-

Matrimony

Eligible bachelor wishes to meet lady 18—55 with a view to the above. Must own her own tractor. Please send recent photograph (of tractor).

Pat and Bridget, happily married for over thirty years, were walking home together one dark night from a church mission where they had just listened to a hellfire sermon on the hazards of company keeping and married life.

‘The preacher had a lot to say on sexual relations, didn’t he. Pat’, said Bridget, ‘Tell me, do we have any sexual relations?’

‘Of course we do woman’, said Pat.

‘Then how come we never hear from them, not even a card at Christmas?’

Pat was on the visiting committee of his local mental hospital and was being shown round by a young doctor.

‘Here is a very sad case,’ said the doctor, ’See how he clutches that doll all the time ; he was engaged to a girl he loved very much, but at the last minute she jilted him and married another man. He hasn’t spoken a word since then—he just sits there and stares into space all the time’.

They moved along the corridor to a heavily barred padded cell containing a patient who was screaming loudly and banging his head off the wall.

‘And this,’ said the doctor,’ Is the fellow she married’.

"An engagement is hardly a serious one that has not been broken off at least once."

Oscar Wilde

"A man can be happy with any woman as long as he does not love her."

Oscar Wilde

Bridget’s little boy had been out playing.

‘What game were you playing?’ she asked him.

‘Postman’, he replied.

‘But how could you play postman if you had no letters?’ she asked him.

‘Oh, I had lots of letters mummy’, he told her, ‘I found a big packet of letters in an old box upstairs with a pink ribbon tied round them, so I put one in every letterbox in the whole street’.

Dear Bridget (Pat wrote),

Words cannot express how sorry I am that I broke off our engagement. I miss you so much every minute and cannot live without you. Can we not make up and start over again?

Your loving Pat.

P.S. Congratulations on winning the lottery.

The ideal wife, Pat maintained, should be like a bank note. At forty, you should be able to swop her for two twenties.

Pat was only five feet tall and Bridget was well over six feet, but some fellows will go to any lengths to get a girl. One night when they were walking out together by the old forge, Pat asked her for a kiss and Bridget consented. So he stood on the old anvil and gave her a little kiss.

They walked on for a few miles and Pat felt in the mood again so he asked if he could have another kiss.

‘No,’ she replied haughtily, ‘I’ve given you all the kisses you’re going to get to-night’.

‘In that case,’ said Pat in disgust, ‘I’m not carrying this anvil a step further’.

Pat and Bridget were about to get married but Pat had been hearing rumours.

‘Bridget, he asked her bluntly, ‘are you pregnant?’

‘Yes, Pat,’ she confessed,’ but only a little bit’.

Love is a temporary insanity curable by marriage.

Old Irish proverb

Marry a woman from the mountain and you marry the entire mountain.

Old Irish proverb

Marriage will always be a popular institution, because it combines a maximum of temptation with a maximum of opportunity.

George Bernard Shaw

A true Irishman is someone who would trample over the bodies of twelve naked women to reach a bottle of porter, Sean O’Faolain

Pat was speaking to his sweetheart on the phone.

‘Hello, Bridget, do you still love me?

‘This is not Bridget, it’s Mary’.

‘Sorry, I keep thinking it’s Tuesday’.

Pat and Bridget finally had to get married. It seems that Bridget put on so much weight that they couldn’t get the engagement ring off her finger.

Pat asked Bridget what she would like as a Christmas present and she said she would like something with lots of diamonds in it.

So he bought her a pack of playing cards.

Pat went into a bookshop and asked the assistant if they stocked a book with the title How to Cope with and Manage a Wife.

‘Our fiction section is upstairs, sir,’ smiled the assistant.

PAT’S LOVE LETTER TO BRIDGET

My darling Bridget, I met you last night and you never came. Next time I’ll meet you again whether you come or not. If I am there first, I’ll write my name on the gatepost to let you know; and if it’s you that’s there first, rub out my name and nobody will be any the wiser.

Dearest Bridget, I would climb the highest mountain for your sake and swim the widest sea. I would endure any hardships and suffer any trial to spend a moment by your side.

Your own ever loving, Pat.

P.S. I’ll be over to see you on Friday night, if it’s not raining.

Bridget went into a city store to pay the final instalment on her pram.‘And how is the baby?’ asked the clerk.

‘I’m fine thanks.’ said Bridget.

Crafts

Connie McEvoy remembers some of her work for her happiest time of the year

A robin for Christmas

Since early childhood Christmas has always been the happiest time of year for me. Making colourful decorations out of crepe paper, putting berried holly on window sills, behind the pictures and on the large dresser and stirring the pudding while making a wish that Daddy Christmas would be generous entertained us all for the weeks of Advent and on Christmas eve a string was hung up to display all Christmas cards that had arrived in the post.

Now that I am a senior citizen and in my second childhood I still enjoy the festive season to the full and I have designed and worked many projects as Christmas gifts, most of which were previously published in various craft magazines.

During the months of Autumn 1991 I had worked a cross stitch robin and a machine worked one also. A few days later I was gifted a copy of Lalla Ward’s Countryside Embroidery Book and I just could not resist working her Robin and Holly on page 122 due to the beauty and texture of her work. I hope readers will enjoy my attempt as much as I enjoyed working it, Happy Festive Season .