BETTER LIVING
The Benefits of Giving Thanks Year-Round
It’s the time of year when we stop and think about what we are thankful for, but studies show that giving thanks year-round has many benefits. Focusing on your blessings and practicing gratitude reduces stress and anxiety while making you happier. In short, giving thanks improves how you feel both mentally and physically.
Mentally give thanks As you go throughout your day, notice the little things—sunsets, green lights, perfect parking spots—and mentally take a moment to give thanks for them.
12 FALL 2022
Keep a gratitude journal Studies show those who regularly write down what they were grateful for sleep better and are happier than those who don’t.
