The Benefits of Giving Thanks Year-Round

It’s the time of year when we stop and think about what we are thankful for, but studies show that giving thanks year-round has many benefits. Focusing on your blessings and practicing gratitude reduces stress and anxiety while making you happier. In short, giving thanks improves how you feel both mentally and physically.

Mentally give thanks

As you go throughout your day, notice the little things—sunsets, green lights, perfect parking spots—and mentally take a moment to give thanks for them.

Keep a gratitude journal

Studies show those who regularly write down what they were grateful for sleep better and are happier than those who don’t.

Meditate

Meditation helps you focus on what is good in your life.

Pay it forward

Express your gratitude though acts of kindness to others.

Reach out to those who have made a difference to you

Whether it’s a teacher who inspired you or a neighbor who showed kindness, write a thank you note. It will make their day. Emails and calls work too.

Prayer

Count your blessings and give thanks through prayer.