Lifelong Learning Catalog - Summer 2024

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Lifelong Learning CLASSES, ACTIVITIES, PROGRAMS AND SERVICES Summer Quarter • June 24 — September 20, 2024 southsoundseniors.org OLYMPIA SENIOR CENTER 222 Columbia St NW Olympia, WA 98501 360.586.6181 VIRGIL CLARKSON LACEY SENIOR CENTER 6757 Pacific Ave SE Lacey, WA 98503 360.407.3967

How to Register:

IN PERSON

Register for any class in person with the friendly staff at the Olympia Senior Center located at 222 Columbia St NW in Olympia, or Virgil Clarkson Lacey Senior Center located at 6757 Pacific Ave SE in Lacey, during normal business hours, 8:30 am to 4:00 pm. We accept MasterCard, Discover or VISA credit/debit cards, checks and cash.

OVER THE PHONE

Call 360.586.6181 (Olympia Senior Center) or 360.407.3967 (Lacey Senior Center) to register for classes, during normal business hours, 8:30 am to 4:00 pm. Use your MC/VISA/Discover credit/debit card to pay.

ONLINE - SENIOR ACADEMY ONLY

Please visit our Senior Academy page online at southsoundseniors.org/courses. Use your MC/VISA/Discover credit/debit card to pay. Cancellation policy: refund requests must be submitted before the start of the second day of class.

Schedule Guide:

Members Only: You must be a member of Senior Services for South Sound to participate. Open to the Public: You do not need to be a member of Senior Services for South Sound to participate.

Class Registration Fee Required: You pay a $20 fee in advance for the quarter; this covers ALL classes that require registration. Registration is not required for all offerings (see descriptions). Instructor Fees: If applicable are paid directly to the Instructor. Date Format: Month/Day.

HOLIDAY CLOSURES SUMMER 2024:

Thursday, July 4: Independence Day

Friday, July 5: Day After Independence Day

Monday, September 2: Labor Day

CONTENTS OF CATALOG SUBJECT TO CHANGE

Please feel free to confirm status, day and time of any listing by calling our Olympia location at 360.586.6181 or our Lacey location (Virgil Clarkson Lacey Senior Center) at 360.407.3967. To diminish the chance of class cancellation, please register at least a week before your class begins.

SCHOLARSHIPS AVAILABLE

Limited scholarships are available to low income seniors who meet the criteria for membership and registration fees. Ask for a Financial Assistance Form at the reception desk, you will be notified of the decision.

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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Table of Contents:

A Letter from Chris Quimby

As the warm breeze of summer approaches, Senior Services for South Sound is thrilled to announce our vibrant lineup of Lifelong Learning Courses for the season! We invite you to embark on a journey of discovery, creativity and joy as we explore new horizons together.

Are you ready to pluck the strings of creativity? Join our ukulele classes and let the melodies of this enchanting instrument fill your days with harmony and rhythm. This quarter we are also offering a ukulele boot camp for beginners! You can also unleash the Thespian within you with our Reader’s Theater group where you’ll dive into hilarious shenanigans and breathe life into characters alongside fellow enthusiasts.

Seeking inner peace and physical well-being? Explore the ancient art of yoga with our experienced instructors. Embrace tranquility, flexibility and rejuvenation with each mindful breath.

For those with a passion for movement, our Adaptive Creative Dance class offers a unique opportunity to express yourself through fluid motions and rhythmic sequences, regardless of physical abilities.

Bonjour! Bonjour! Expand your cultural horizons with our French classes. Immerse yourself in the beauty of the language, explore its nuances, and connect with the rich tapestry of French culture. All of this, and much, much more await you. And of course, we have air conditioning as well for you to escape the heat and enjoy a delicious meal with friends.

I look forward to seeing your smiling faces!

Membership Information.............................................................................................................................. 4 Health + Wellness................................................................................................................................................. 5 Personal Growth..................................................................................................................................................8 The Arts.................................................................................................................................................................. 11 Support Groups.................................................................................................................................................. 13 Games + Hobbies.................................................................................................................................................15 Services............................................................................................................................................................... ....18 Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org
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Membership Levels & Benefits

Membership with Senior Services for South Sound supports our mission of improving the quality of life for people as they age. Membership provides critical support for our programming, monthly activities, scholarships, and maintaining our facilities. Join Senior Services for South Sound and come visit us soon!

Co ee Card (Olympia location)

Fee Waived for Quarterly Classes

Quarter/year (an annual value of $20)

Quarters Waived (an annual value of $80)

• All member benefits must be used within the year issued.

• Financial Assistance available for Silver Membership only.

• Please see Reception Desk for more information.

SEASONAL SILVER GOLD LIFETIME Individual
Annual
Registration
FREE
$20 N/A 3 Months 1 Year 1 Year Never $60 $100 $120 $200 $1000 $1800 NO $20+ o day trips $20+ o day trips $20+ o day trips 20% or more 20% or more 20% or more 10% Discount
varies,
based on a 4 hour weekend rental of dining room = $56) 20% Discount
weekend rental
dining room
$112)
NO NO NO NO NO YES YES NO NO YES YES YES YES YES YES YES NO
Couple Expires Discount on Designated Trips Discount on Senior Academy Classes Percentage O Lacey Rentals Discounted Rates for Services
Membership Renewals
(value
but
(value varies, but based on a 4 hour
of
=
1
All
Updated Jan 2023
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HEALTH + WELLNESS

ZUMBA® AFTER HOURS

LACEY WITH DIANA AND CARMEN

Tuesdays and Thursdays - 5:30 to 6:30 pm

Zumba® After-Hours is a fun energizing dance fitness program to international and Latin music. It’s exercise in disguise with easy to follow steps. Just be ready to meet new friends and have fun while you move.

Members Only

TAI CHI

LACEY WITH STEVE

Mondays: July 1, 15, 29; August, 12, 26; September Every Monday - 5:00 to 6:00 pm

Tai Chi is a low impact type of exercise that requires 20 minutes a day and rewards your efforts. It is an internal Chinese martial art in that it focuses on mental and spiritual aspects that are integrated into a series of movements. Relieves stress, promotes deep breathing, helps arthritis pain, and much more!

Members Only

EXPLORE OLYMPIA WALKABOUT

OLYMPIA WITH CANDY AND BETSY

2nd Thursdays - 10:00 am

Meet in the lobby of the Olympia Senior Center at 10:00. Wear weather appropriate clothing, sturdy walking shoes, and bring a water bottle if you like. This group walks approximately a mile and a half to two miles per walk, and sometimes there may be trip hazards, etc. so plan accordingly. Join us as we explore our home town and surrounding areas!

Public Welcome

SEATED ZUMBA GOLD®

LACEY WITH AMANDA

Wednesdays - 11:00 to 11:45 am

Seated Zumba® is a seated version of the Latin inspired dance fitness program. It is ideal for folks with mobility or balance concerns who enjoy music and dance. Come join the fun –this very low impact class works on muscle tone, coordination, flexibility, and offers some cardio workout too. As this class is so popular that we need to limit new students.

Members Only + Registration Fee + $5 Instructor Donation

ZUMBA GOLD®

LACEY WITH DIANA AND SHARON

Tuesdays - 9:30 to 10:15 am

Zumba Gold® is a fun, energizing, low impact dance fitness program to international and Latin Music. It is exercise in disguise with easy to follow steps. No experience needed. Just be ready to meet new friends and have fun while you move!

Members Only + Registration Fee

DANCE SOCIALS

LACEY WITH GERRY

Tuesdays - 1:30 to 3:30 pm

This exceptionally popular weekly event has returned at the Lacey Senior Center! Dance and/or listen to Swing Stuff, a live band who know how to get your feet moving! No partner necessary. Due to the nature of this event, face masks are highly recommended. All skill levels welcome. Coffee and snacks provided.

Members $7 + Public $10

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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HEALTH + WELLNESS PAID ACTIVITIES

LINE DANCING

LACEY WITH LIZ

Mon 12:30 to 1:15 pm — Beginning Mon 1:15 to 2:15 pm — Beginning Advanced Wed 1:30 to 3:00 pm — Intermediate Fri 12:30 to 1:30 pm — Intermediate

A fun and exhilarating form of group exercise. Dances line-up, without partner, and follow choreographed pattern of steps to various genres of music. Learn a wide variety of dances like the Electric Slide and Cupid Shuffle; Latin dances like the Cha-Cha, Mambo, Rumba, and Tango; Waltzes; and Country like the Cowboy Boogie, and more!

Members Only + Registration Fee

CHAIR YOGA WITH SHARON

Olympia: Tuesdays - 1:00 to 2:00 pm Lacey: Mondays - 11:00 am to 12:00 pm

For new or experienced yogis who want a safe, gentle practice. Work at your own pace and level of ability. Includes restorative and beginning poses, breathing, body awareness, relaxation, and meditation. Increase your strength, flexibility, balance and range of movement. This class is designed for practice while seated on a chair or the option of using a yoga mat for part of class.

Members Only + Registration Fee + $5 Instructor Fee Per Class

GENTLE YOGA OLYMPIA

OLYMPIA

WITH KELLY

Tuesdays - 10:00 to 11:00 am

WITH MAUREEN

Thursdays - 10:00 to 11:00 am

WITH WALT

Mondays and Wednesdays10:30 to 11:30 am

For new or experienced yogis who want a safe, gentle practice. Work at your own pace and level of ability. Includes restorative and beginning poses, breathing, body awareness, relaxation, and meditation. Increase your strength, flexibility, balance and range of movement. Need your own yoga mat.

Members Only + Registration Fee + $5 Instructor Fee Per Class

GENTLE YOGA LACEY

LACEY WITH ELIZABETH

Tuesdays - 11:00 am to 12:00 pm

Thursdays - 9:00 to 10:00 am

This yoga class is a gentle practice. Students would benefit most from this class, if they can get up and down off the floor unassisted, spend some time on their back on the mat and do some work seated on the floor. Please bring your own yoga mat and a yoga blanket or towel.

Members only + Registration Fee + $5 Instructor Fee Per Class

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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OLYMPIA WITH WALT

Tuesdays and Fridays - 10:30 to 11:30 am

This is a research-based balance training regimen designed for older adults and people with balance disorders. Program aims to improve strength, balance, mobility and daily functioning, and prevents falls in older adults and individuals with balance disorders. Enrollment in class after the first month is at the discretion of the instructor. Members Only + Quarterly Registration + $4 Instructor Fee Per Class (Olympia Only)

ENHANCEFITNESS® WITH OUR FITNESS STAFF

OLYMPIA

Beginning: Mon, Wed, Fri - 1:30 to 2:30 pm

Advanced: Mon, Wed, Fri - 9:00 to 10:00 am

LACEY

Mon, Wed, Fri - 8:30 to 9:30 am 9:45 to 10:45 am

EnhanceFitness®, a low-cost, evidence-based group exercise and falls prevention program, helping older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. This class can improve your “overall health, balance, flexibility, bone density, endurance, coordination, mental sharpness, and decrease the risk of falling.” Members Only + $4 Instructor Fee Per Class *EF classes may be free for you through Silver&Fit. To find out if your insurance covers EF, call 877.427.4788. We will then need the fitness number they give you.

OLYMPIA

Thursdays beginning June 27 - 1:00 to 2:00 pm

Adaptive Creative Dance for Seniors is a fun way to stay physically and mentally active while building connections with others. We use Brain Compatible Dance Education pedagogy, based on developmental and neuroscience, to create a dance class that is good for the body and mind! In this class, we will learn some basic Modern Dance, Ballet, and Jazz techniques, adapted for a range of mobility with standing and seated options. We will also take time for playful improvisational movement and creation opportunities working together to learn and make dances!

Members only + $5 Per Class

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

TAI JI QUAN: MOVING FOR BETTER BALANCE™
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CREATIVE DANCE
ADAPTIVE

PERSONAL GROWTH

DEATH CAFÉ

WITH GLENN

LACEY

Every 4th Thursday - 2:00 to 4:00 pm

OLYMPIA

Every 2nd Wednesday - 2:00 to 4:00 pm

What is a Death Café? At a Death Café people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is to increase awareness of death with a view to helping people make the most of their (finite) lives.

A Death Café is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session.

Death Cafés are always offered:

• On a not for profit basis

• In an accessible, respectful and confidential space

• With no intention of leading people to any conclusion, product or course of action

• Alongside refreshing coffee, tea – and cake!

Death Cafés are taking place both nationally and internationally, so come find out about this popular program!

Public Welcome

KOREAN ELDERS

LACEY WITH YONG

Wednesdays10:00 am to 1:00 pm

Group meets to socialize, exercise, laugh, and share lunch.

Members Only

FRENCH CLASS

LACEY WITH CURTIS

Beginners: Mondays -11:30 am to 12:30 pm

Advanced: Mondays -12:30 to 2:00 pm

A step by step learning program; an introduction to grammar and vocabulary, which is engaging and enjoyable for all. Class will be based on teaching what you want to learn, and therefore student input is “clé” (key)!

Members Only

CURRENT ISSUES

OLYMPIA WITH ALBERTA

Tuesdays - 10:00 to 11:30 am

Discussion of world, national, state and local issues. Add to your knowledge, broaden your perspectives, and recognize diversity of viewpoints. Examine positions and comments of public figures.

Members Only

TED TALKS PLUS LACEY WITH JAY

4th Fridays - 12:30 to 2:00 pm

Technology, Entertainment and Design (TED Talks) typically consist of three presentations about cutting edge information going on in any part of the world. Topics range from human behavior to technology. In this discussion we take a look at three individual talks on topics that cover a theme for discussion. Previous topics have included Bikers Against Child Abuse, the roots of racism, global megalithic architecture, and technology addiction. See our monthly activities guides for topics.

Public Welcome

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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COFFEE AND CONVERSATION

LACEY WITH JOE

Thursdays - 9:30 to 11:00 am

Join other savvy thinkers for interesting current event conversations over coffee. Stimulating and intriguing subjects will blow your mind!

Public Welcome

MEDITATION, WEEKLY DROP-IN

OLYMPIA WITH CARMEN

Tuesdays - 12:45 to 1:45 pm

Our hour together will start with a guided relaxation meditation leading into 20 minutes of silent sitting. We will then read from contemporary Buddhist authors on the art of meditation and conclude with voluntary group introductions and mindful sharing. All activities are offered with light instruction. Suitable for beginners and advanced meditators. Inclusive and respectful. No religious affiliation required.

Public Welcome

WORLD GEOGRAPHY: COME EXPLORE!

OLYMPIA WITH JEAN

Mondays - 12:00 to 1:00 pm

With the wealth of experience and interests of class members and ample maps and videos we explore the geography, culture, history and politics of our world. We began in 2017 and, to date, have covered most of the world. We will soon begin our exploration of North America with emphasis on native cultures. When we finish this, we will start anew. There is no beginning or end to this class, so feel free to join in at any time. Feel free to bring your lunch!

Members Only

SPEAKER

SERIES

OLYMPIA

Most Wednesdays - 10:00 am to 11:30 am

Join us as we gather Wednesdays from 10:00 to approximately 11:30. Various topics are presented by different Speakers and the content of each talk’s goal is to educate, inform and enliven the minds of our audience. Our Speaker Series is open to the public and all ages are encouraged. Check out the schedule on our website, as we may not have a speaker every Wednesday of the month.

Public Welcome

CONVERSACIONES EN ESPAÑOL! LACEY

Tuesdays - 2:00 to 3:00 pm

¡Hola amigos! Ready to spice up your language skills? Whether you’re a fluent speaker or just starting out, everyone’s welcome—even if you don’t know a single word! This isn’t a language class—it’s a vibrant opportunity to immerse yourself in Spanish conversation. Don’t miss out!

Public Welcome

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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SENIOR DRIVING WORKSHOPS

FOR AGES 55+

LACEY GERRY

Monday, July 8 - 8:30 am to 3:30 pm

Monday, Aug. 13

Monday, Sept. 9

Feel safer on the road! Join Gerry Apple in this interactive workshop covering topics such as texting, driving in bad weather, handling emergencies, freeways, reference points, what to do in the case of a collision and more! After attending, you will receive a certificate that can apply a 5 to 10% discount on your auto insurance over a two-year period. Space is limited at 15 students per class, so reserve your spot today!

Public Welcome + Register in-person at the Virgil Clarkson Lacey Senior Center or call the center + $20 Per Student

LACEY DINE OUT

HOSTED BY OUR LACEY LOCATION

2nd Tuesdays - 5:00 pm

July 9: Tumwater Valley Golf Course4611 Tumwater Valley Drive SE

Aug. 13: 23 Kitchens2440 Marvin Rd NE

Sept. 10: Anthony’s Hearthfire Grill1675 Marine Dr NE

Everyone is invited to join us for friends and food. Meet at the restaurant, everyone pays for their own food.

Public Welcome

OLYMPIA DINE OUT

HOSTED BY OUR OLYMPIA LOCATION

2nd Thursdays - 5:00 pm

July 11: Anthony’s Hearthfire Grill1675 Marine Dr NE, Olympia 98501

Aug. 8: Mercato111 Market St NE, Olympia, 98501

Sept. 12: Uptown Grill514 Capitol Way S, Olympia, 98501

Join the Olympia Senior Center for an evening out! Meet at the restaurant at 5:00, where we will dine with good food and better company! Everyone pays for their own meal. Your reservations for Dine Out must be made NO LATER than 2:00 pm the Monday of the week of Dine Out. Make your reservation by callin g 360.581.6181. If we do not have your reservation by Monday at 2:00 the week of, we will not reserve you a spot.

Public Welcome

10 Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org PERSONAL GROWTH PAID ACTIVITIES

THE ARTS

WATERCOLOR GROUP

LACEY WITH MICHAEL

Mondays - 1:00 to 3:00 pm

Open to anyone interested in watercolor painting Please bring your own supplies and projects. This is a synergistic group and not an instructional class.

Members Only

HAND CRAFTED CARDS

LACEY WITH ELIZABETH

Mondays - 1:00 to 3:00 pm

Bring your own supplies - let’s get creative and show your heart-felt love through this wonderful art form!

Public Welcome

WOODCARVING WITH DENISE

LACEY

Tuesdays - 8:30 to 11:00 am

OLYMPIA

Fridays - 8:30 to 11:00 am

Learn the skill and art of woodcarving. All skill levels are welcome!

Members Only

NEEDLE CRAFT/TATTING GROUP

LACEY WITH PATTI

Tuesdays - 1:00 to 3:00 pm

Learn a new skill or share your talent and skills with others. Make new friends, learn a wonderful meditative craft, and share ideas and enthusiasm for the fastest growing crafts in America. Bring your own projects.

Members Only

MUSIC MENDS MINDS

OLYMPIA WITH EILEEN AND BOB

Thursdays - 12:30 to 2:00 pm

This music group of instrumentalists play familiar songs and all are welcome to join the singing. This group particularly reaches out to people with cognitive impairment to help stimulate memories and help the right and left sides of the brain to work together. It is a fun group for everyone. If you like music, you’ll have a great time. Come join us!

Public Welcome

YARN MAGIC

OLYMPIA WITH LI

Thursdays - 2:00 to 4:00 pm

Come learn how to crochet, get tips on knitting, and learn the fascinating technique of mosaic crochet with Li, a master yarn worker! Please bring your own yarn and crochet hooks or knitting needles. Come and make something beautiful!

Members Only

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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BRIGHTER DAYS SING-A-LONG

LACEY WITH BRIGHTER DAYS STAFF

Thursdays - 1:00 to 2:00 pm

Come sing some familiar songs and learn a few new ones! Each week we sing a variety of classics and folk songs, often on a theme, accompanied by piano and/or guitar. A guaranteed great time to be had by all who love to sing. Song sheets are provided. No RSVP necessary. Public Welcome

UKULELE OHANA

LACEY WITH LUMAN

Thursdays - 6:30 to 9:00 pm

Come and join our ukulele ohana (family) playing island-style Hawaiian & traditional music. This is an intermediate level group of players who already know basic chords and some strumming styles. Bring your ukulele and we will play, eat and sing together.

Members Only

READER’S THEATER

OLYMPIA WITH JUDY

Tuesdays - 12:00 to 4:00 pm

Act without the necessity of memorizing lines. The plays performed are one-act or brief adaptations of longer productions. No acting experience necessary. We hold a business meeting on the first Tuesday of the month, and an additional script reading and discussion from 1:00 pm to 3:00 pm on second and fourth Mondays.

Members Only

MEMOIR WRITING CLASS

LACEY WITH CAROL

Fridays - 10:00 am to 12:00 pm

This incredibly popular class will be led by class members in rotation. Learn how to let your written words become an heirloom for generations to come. Limited class size.

Members Only + Class Registration Required

BEGINNING UKULELE SUMMER BOOT CAMP

OLYMPIA WITH ALLEN

Mondays and Thursdays, July 8 through 29 (7 sessions) - 2:00 to 3:45 pm

This practical, relaxed pace, fun-filled class will have you playing songs on the first day! The goal is to help you develop a strong foundation of chords and strum patterns for a lifetime of successful group and solo playing. All over the age of 18 are welcome!

BRING: Ukulele—soprano, concert or tenor size, tuner, pencil, music stand if you have one, and your smile. (There are several ukuleles to try out during class, or to borrow with refundable deposit. Ukuleles supplied by pre-arrangement only.)

Public Welcome

Members Free | $60 Non-members + $10 Material Fee for ALL Students Registration Required

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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THE ARTS PAID ACTIVITIES

ONGOING UKULELE GROUP (SUMMER)

OLYMPIA WITH ALLEN

2nd and 4th Tuesdays through August 20 beginning June 11 - 2:00 to 3:30 pm

This is an ongoing, relaxed-pace, collaborative, interactive, fun group of advanced beginner (5+ chords) and intermediate ukulele players. Each meeting includes time for instruction, questions, sharing skills, playing songs from many genres, while progressing at one’s own pace. All over age 18 are welcome. All skill levels are welcome, as are guests who’d like to listen or sing along.

BRING: Ukulele (GCEA tuned instruction only), tuner, pencil, music stand (if you have one), pick optional. If you are a continuing student, please bring your Beginner music book from the Senior Center Beginning Ukelele class.

$5 Non-Member Drop-In Fee + $10 Material Fee for NEW Students

SUPPORT GROUPS

BEREAVEMENT SUPPORT GROUP: LIFE AFTER LOSS

WITH JILL AND KATHLEEN

LACEY 2nd Fridays - 2:00 to 3:30 pm

OLYMPIA (VIA ZOOM) 4th Fridays - 2:00 to 3:30 pm

A mental health professional will ensure a safe place of sharing for those who have experienced the loss of a loved one. Resources and education about ways to cope and integrate the journey through grief will also be provided. These are free, ongoing drop-in groups. To learn more, please contact: EssentialSpiritCounseling@protonmail. com

Public Welcome

ALS SUPPORT GROUP

OLYMPIA WITH CARYN

2nd Tuesdays - 11:00 am to 1:00 pm

This support group will lift up those struggling with ALS and those with loved ones living with ALS.

Public Welcome

BRAIN INJURY ALLIANCE OF WA MEETINGS

LACEY WITH CONNIE

1st Tuesdays - 6:00 to 8:00 pm

For those interested in learning about brain injuries, along with others who may be coping with or caring for a person who suffers from one.

Public Welcome

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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PARKINSON’S DISEASE

SUPPORT GROUP

OLYMPIA WITH DIANE

Wednesdays - 10:00 am to 12:00 pm

Separate meeting room available for caregiver discussion. For more information please contact Diane Hutchins genneken22@gmail.com

Public Welcome

COMMUNITY SHARING FOR SENIORS AND RETIREES

OLYMPIA WITH EDWIN

1st Mondays - 10:00 am to 12:00 pm

Retirement and senior living bring about changes and new choices to our previous routines. One of our goals is to help find appropriate resources in the community to deal with these changes such as health care, financial budgets, time management, new activities and new relationships. Our group provides a safe and supportive forum in which to share experiences, exchange informations, identify resources, inspire new choices and discuss alternatives to aid in these transitions.

Public Welcome

DEMENTIA CAREGIVER SUPPORT GROUP

LACEY WITH JENNIFER, MSW

1st Mondays and 1st Fridays - 12:30 to 2:00 pm

This support group will lift up Caregivers of those who have all forms of dementia, providing the type of support these unsung heroes need and deserve. Jennifer is extremely well versed in leading this group, with years of experience working with those with memory loss, dementia, and Alzheimer’s in California.

Public Welcme

SENIORS AGAINST SCAMMERS

LACEY WITH JILL

3rd Thursdays - 2:00 to 3:30 pm

For anyone who has been scammed. Explores the emotional impacts of being scammed and what you can do to stop blaming yourself. It includes ID, financial, and romance scams, shame and anger at self and scammers, anxiety and fear, grief, depression, relationships, self care and healing. A great resource for those who have been in these situations... move from scammed to empowered! We all need to grow from these lessons and turn the tables on scammers.

Public Welcome

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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GAMES + HOBBIES

FLY TYING

LACEY WITH GROUP

Wednesdays - 12:45 to 3:00 pm

All levels are welcome. Bring your own fly tie project to work on while you socialize with others interested in this sport.

Members Only

NW GARDENING GROUP

LACEY WITH PERRY

1st and 3rd Thursdays - 1:00 to 3:00 pm

Perry McCoy is our Chess Master, but is also an INCREDIBLE gardener! He is facilitating this interest group.

Public Welcome

MAH JONGG

OLYMPIA WITH PEGGY

Wednesdays - 1:00 to 4:00 pm

LACEY WITH ELLIN

Fridays - 1:00 to 4:00 pm

Play American Mah Jongg following the National Mah Jongg League of New York rules. Studies have shown that mah jongg is a great game for keeping the mind sharp and it is recommended as a means of keeping brains in good health.

Members Only

CHESS ESSENTIALS

LACEY WITH PERRY

Wednesdays - 1:00 to 3:00 pm

Learning chess is fun, but Perry makes it revolutionary! Already know how to play? Come enjoy some great competition!

Public Welcome

PINOCHLE

OLYMPIA WITH JUDY

Thursdays - 12:30 pm

LACEY WITH JAMES AND DARLYS

Tuesdays - 12:30 to 3:30 pm

Fridays - 9:00 am to 12:00 pm

Join us for pinochle and fun. These groups continues to grow and has a wonderful enthusiasm for the game. Lacey does Pinochle with aplomb! All levels of play are welcome.

Members Only

BINGO (DAYTIME)

LACEY WITH INCLUSION COORDINATOR

Fridays - 9:15 to 11:00 am

Fun, friends, suspense, and small BINGO prizes await you!

Members Only

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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LACEY

2nd and 4th Wednesdays - 12:30 to 1:30 pm

OLYMPIA

Mondays - 12:00 to 4:00 pm

Do you find yourself counting by fifteens? 15-2, 15-4, 15-6, etc.? Do you have visions of pegs being stuck in little holes? Is your image of perfection a 31 hand? Then join our Cribbage Group. All skill levels are welcome.

Members Only

TABLE GAMES

LACEY WITH MIKE

Wednesdays - 12:30 to 3:30 pm

OLYMPIA WITH GROUP

Mondays, Wednesdays, Fridays12:00 to 3:00 pm

Play various table games. Bring a game to share if you like! Meet in the lobby.

Members Only

OPEN BOOK CLUB

LACEY WITH THE LACEY TIMBERLAND LIBRARY

3rd Wednesdays - 2:00 to 3:00 pm

Attention readers and audio book listeners! Come join a member of the Timberland Library staff every month for a group discussion on what you’ve been reading and/or listening to. Bring at least one title to talk about and leave with a list of new recommendations!

Public Welcome

SENIOR READS BOOK CLUB

OLYMPIA

3rd Thursdays - 10:00 am

Come join us at the Olympia Senior Center for our monthly book club! Each month we’ll meet to discuss our chosen book. Senior Reads is always lively, fun and often enlightening!

Public Welcome

ROCK PAINTING WITH INCLUSION COORDINATOR

LACEY Thursdays - 9:30 - 11:15 am

Painting rocks a relaxing experience and a wonderfully creative outlet! Many of our Inclusion Members partake in this creative outlet. We often place them around the building pathways for all to enjoy.

Public Welcome

PARTY BRIDGE GROUP

OLYMPIA WITH SANDY

Mondays - 1:00 to 3:00 pm

Love Party Bridge? Come play with us! Please understand that this is NOT an instructional class, but a group for experienced players only Members Only

POOL AND PING PONG TABLES

OPEN ACCESS AT OLYMPIA SENIOR CENTER

Weekdays - 10:00 am - 2:00 pm

Pool tables and ping pong tables are open to Senior Services for South Sound members. The key for the equipment cabinet is available at the reception desk and must be returned by the person who picks it up no later than 1:30 pm. Members Only + Additional Guests Pay $3 to the Olympia Arts, Parks and Recreation Kiosk.

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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CRIBBAGE
Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org 17

SERVICES

BLOOD PRESSURE CHECKS

LACEY WITH FREDERICK

Mondays - 10:30 to 11:30 am

Please call to confirm the nurse is on-site on days indicated Public Welcome

DIABETIC SHOE FITTINGS

WITH JON

By Appointment Only

Jon is with Priority Footwear. Shoes are covered by Medicare and other insurance companies. Contact Jon for appointment at 206.957.7772 Public Welcome

FOOD BANK AND COMMODITIES

DISTRIBUTION

OLYMPIA

3rd Fridays - 10:30 to 11:30 am

Food Bank for low-income Seniors. Must sign-up with the Food Bank for commodities. Public Welcome

FREE NOTARY SERVICES

LACEY WITH TERRI

Every 3rd Monday - 11:00 to 1:00 pm

Blessings Mobile Notary Services is donating their time to provide free notary services. Come with your photo ID. Service provided on a first come, first served basis. Public Welcome

TECH HELP

LACEY

WITH RICH: Every 1st Thursday - 10:00 am to 12:00 pm

WITH JEFF: Tuesdays - 10:00 to 11:00 am

WITH MARIANNE: ThursdayS - 10:00 to 11:00 am

OLYMPIA

WITH RICH: Every 3rd Thursday - 10:00 am to 12:00 pm

WITH ADAM: Tuesdays & Wednesdays - 10:00 am to 1:00 pm

WITH MELINDA: Mondays - 10:30 am to 1:00 pm

If you have questions, issues or need troubleshooting with any of the following portable devices: smartphones, laptops, tablets, iPads or readers, please bring your device and drop-in for assistance.

INTERCITY TRANSIT/BUS BUDDIES

OLYMPIA

1st Wednesdays - 10:00 am to 12:00 pm

LACEY

2nd Wednesdays - 10:00 am to 12:00 pm

Find out what fun programs are available with FREE bus transportation in our tri-city area. Ask any questions about our award winning bus system at the table they staff at our Centers once a month. IT buses are looking very sharp and those who take advantage of them are the sharpest amongst us!

Public Welcome

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

18

TRANSPORTATION

Schedule by Email or Phone: transportation@southsoundseniors.org 360.586.6181 ext. 128

The Transportation Program offers seniors aged 60 and above with rides to medical appointments and essential errands, such as grocery shopping, visits to the pharmacy or other professional appointments. Rides are available Monday – Friday from 8:00 am – 5:00 pm, excluding holidays. To inquire about eligibility or to arrange an appointment, please email or call. Please call us at least two weeks prior to your appointment or errand in order to ensure a ride.

Public Welcome

STATE HEALTH INSURANCE BENEFIT ADVISORS (SHIBA)

OLYMPIA

Advisors are available by phone Call 360.586.6181 ext. 134 for appointment.

SHIBA volunteers can help you with your Medicare questions. This is a free program of the Office of the Insurance Commissioner staffed by volunteers. They provide unbiased and confidential information about Medicare and other health insurance. This is an educational service. They don’t sell anything. When you call, please leave your name, phone# and a brief description of why you are calling and one of our volunteers will get back to you as soon as possible. If you require an in person appointment, there are limited times available each week. To find out if there is a time slot available at the Olympia location, please call us or email shiba@ southsoundseniors.org.

Public Welcome

MONTHLY MEDICARE ZOOMS

ONLINE WITH SHIBA TEAM

Contact the SHIBA Volunteer Coordinator by email or phone to obtain the pre-registration link and information at 360.586.6181 ext. 134, or shiba@southsoundseniors.org.

Public Welcome

1st Wednesdays - 11:00 am to 1:00 pm: Welcome to Medicare

3rd Thursdays - 10:00 am to 12:00 pm: Welcome to Medicare

3rd Tuesdays - 1:00 to 3:00 pm: Welcome to Medicare

4th Wednesdays - 6:30 to 8pm: Welcome to Medicare

In-person option at the Olympia Senior Center, no registration is necessary, but space may be limited:

2nd Wednesdays - 11:00 am to 1:00 pm

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

19

DAILY LUNCH

WITH SENIOR NUTRITION PROGRAM

OLYMPIA: 222 Columbia St NW, Olympia, WA 98501

Weekdays - 11:45 am to 12:15 pm

LACEY: 6757 Pacific Ave SE, Lacey, WA 98503

Weekdays - 11:45 am to 12:15 pm

SHELTON: 1900 King St, Shelton, WA 98584

Weekdays - 11:45 am to 12:15 pm

TUMWATER: 245 North 2nd Ave SW, Tumwater, WA 98512

Weekdays - 11:45 am to 12:15 pm

TENINO: 319 W. Park Ave, Tenino, WA 98589

Monday and Tuesday - 11:00 to 11:30 am

ROCHESTER: 18206 Corvallis St. SW Rochester, WA 98579

Wednesdays and Fridays - 11:00 to 11:30 am

This program offers those 60 or older a lunch for a suggested donation of $4 - $8 per meal, depending on ability to give. Guests under 60 are welcome to enjoy a lunch at the cost of $9 per meal.

Public Welcome

TABLE MASSAGE

LACEY WITH ANITA

By appointment only.

Relax and revive with a wonderful stress-relieving table massage! Call 360.407.3967 ext. 200 to book your appointment.

Members Only + $50 for 45 minutes

FOOT CARE

LACEY WITH NURSE TAMMY

Thursdays by appointment only.

Nurse Tammy is an RN with a passion for foot care, so your Pampered Piggies will squeal with joy! Whether you have diabetes, neuropathy, thick or elongated nails, calluses, severe dry skin, or none of these conditions, Tammy treats each client’s feet individually and with care. Stop by our reception desk or call 360.407.3967 ext. 200 to set up an appointment.

Members Only + $30 Per Appointment

REFLEXOLOGY

LACEY WITH MARCIA

Wednesday afternoons by appointment only

Reflexology is the application of pressure to areas on the feet or hands. Many find reflexology a great way to alleviate stress and relax. The theory is that areas of the foot and hand correspond to organs and systems of the body.

Public Welcome + $30 for 30 Minutes

HAIRCUTS WITH LISA

OLYMPIA

1st and 3rd Wednesdays - 10:00 am to 3:00 pm (Except for 12:00 pm to 12:30 pm)

1st and 3rd Fridays - 10:00 am to 3:00 pm (Except for 12:00 pm to 12:30 pm)

LACEY

1st and 3rd Mondays - 12:30 pm to 3:30 pm

Members Only + $10 By Appointment

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org

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PAID SERVICES
Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org 21 MAKE A DIFFERENCE in the lives of seniors and their pets. PALS is supported entirely by donations! Give today to help low-income seniors in our community. 360.586.6181 ext. 131 • southsoundseniors.org/pals Donate Today!
INDEX 22 Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org Adaptive Creative Dance...........................................................7 ALS Support Group......................................................................13 Bereavement Support Group.................................................13 Bingo (Daytime)............................................................................15 Bingo Nights..................................................................................23 Blood Pressure Checks..............................................................18 Book Club, Open..........................................................................16 Book Club, Senior Reads............................................................16 Brain Injury Alliance WA...........................................................13 Cards, Hand Crafted....................................................................11 Chess Essentials...........................................................................15 Coffee and Conversation...........................................................9 Community Sharing for Seniors and Retirees...................14 Cribbage.........................................................................................16 Current Issues.................................................................................8 Dance Socials.................................................................................5 Death Cafe......................................................................................8 Dementia Caregiver Support Group....................................14 Diabetic Shoe Fittings................................................................18 Dine Out, Lacey..............................................................................10 Dine Out, Olympia........................................................................10 Driving Workshops.......................................................................10 Enhancefitness..............................................................................7 Explore Olympia Walkabout.....................................................5 Fly Tying............................................................................................15 Food Bank and Commodities Distribution.........................18 Foot Care.......................................................................................20 French Class....................................................................................8 Gardening Group, NW...............................................................15 Haircuts..........................................................................................20 Intercity Transit/Bus Buddies.................................................18 Korean Elders..................................................................................8 Line Dancing....................................................................................6 Lunch, Daily.....................................................................................18 Mah Jongg......................................................................................15 Massage, Table............................................................................20 Medicare, Monthly Zooms (SHIBA).......................................19 Meditation Weekly Drop-In........................................................9 Memoir Writing Class..................................................................12 Music Mends Minds.......................................................................11 Needlecraft/Tatting Group.....................................................11 Notary, Free Services..................................................................18 Parkinson’s Disease Support Group.....................................14 Party Bridge Group......................................................................16 Pinochle...........................................................................................15 Pool and Ping Pong Tables.........................................................16 Reader’s Theater..........................................................................12 Reflexology...................................................................................20 Rock Painting..................................................................................16 Seniors Against Scammers......................................................14 Sing-a-Long, Brighter Days...................................................12 Table Games...................................................................................16 Tai Chi.................................................................................................5 Tai Ji Quan: Moving for Better Balance....................................7 Tech Help.........................................................................................18 TED Talks Plus.................................................................................8 Transportation..............................................................................19 Ukulele Ohana................................................................................12 Ukulele, Group................................................................................13 Ukulele, Summer Beginning Bootcamp...............................12 Watercolor Group..........................................................................11 Woodcarving..................................................................................11 World Geography............................................................................9 Yarn Magic.......................................................................................11 Yoga, Chair........................................................................................6 Yoga, Gentle (Lacey).....................................................................6 Yoga, Gentle (Olympia)................................................................6 Zumba After Hours........................................................................5 Zumba Gold.....................................................................................5 Zumba, Seated...............................................................................5

2024 Bingo Nights

Dates and times are subject to change. Please contact us if you have any questions or visit us online at southsoundseniors.org 23
THERE’S STILL TIME TO GO Saturday June 29 12 - 5 pm The Hub at Lacey southsoundseniors.org

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Lifelong Learning Catalog - Summer 2024 by Senior Services for South Sound - Issuu