Lifelong Learning Fall 2024
Our mission is to improve the quality of life for people as they age.
A message from Chris Quimby, Senior Centers Director
Time sure does fly when we’re having fun, huh?
It feels like just yesterday that I was welcoming you to the Spring Quarter, talking about renewal, baseball and March Madness! But don’t worry, I have plenty to say about this beautiful season when our gorgeous landscape turns into a veritable kaleidoscope of colors, muted beneath that ever-present mist-like rain our state is so known for.
Though it’s traditionally heralded as the harvest season, providing bountiful crop yields, togetherness and delicious feasts (I’m looking at you pumpkin spiced everything!), in our collective spirits it has come to signal something far darker. Fall is the time when we say goodbye to our shorts and t-shirts, don our rain slickers and, for western Washingtonians specifically, prepare for the Big Dark.
In spite of the coming chill of fall, the season still has so many new beginnings! The return of so many sports, not least of all my favorite
sport of basketball! (211 Days until March Madness at the time of writing this!) Another exciting beginning is the debut of the NHL in my former home of Salt Lake City!
Aside from sports, we’ve got so many new beginnings right here at our senior centers. Senior Academy is back for the Fall Quarter with 13(!) new classes taught by our amazing and exceedingly talented faculty who work tirelessly to feed your thirst for knowledge. Another new and exciting development is the reveal of special presentations at the Virgil Clarkson Lacey Senior Center where you’ll hear from experts in their field.
I’m so happy you’re joining us for this next chapter of 2024. In this catalog, I guarantee you’ll find something that sparks your next passion, whether that be a new hobby or something you’ve always loved.
I wish you the best in this coming season!
Dates and times are subject to change.
HOW TO REGISTER
IN PERSON
Register for any class in person with the friendly staff at the Olympia Senior Center located at 222 Columbia St NW in Olympia, or Virgil Clarkson Lacey Senior Center located at 6757 Pacific Ave SE in Lacey, during normal business hours, 8:30 am to 4:00 pm. We accept MasterCard, Discover or VISA credit/debit cards, checks and cash.
OVER THE PHONE
Call 360.586.6181 (Olympia Senior Center) or 360.407.3967 (Lacey Senior Center) to register for classes, during normal business hours, 8:30 am to 4:00 pm.
Use your MC/VISA/Discover credit/debit card to pay.
FEES
QUARTERLY REGISTRATION FEE
Some classes require a Quarterly Registration Fee. This one-time fee of $20 covers ALL classes that require registration for the entire quarter. Classes that require a registration fee can be found in the Paid Activities section of each category and are labeled. You can pay the fee with our friendly reception volunteers at both the Virgil Clarkson Lacey Senior Center and the Olympia Center, or by calling either center.
INSTRUCTOR FEE
Please be aware that some classes may require an Instructor Fee to participate. These fees vary from per class to one-time. Instructor Fees may also be in addition to the Quarterly Registration Fee. Classes requiring an Instructor Fee are labeled and separated under the Paid Activities section of each category. Instructor Fees are paid directly to the classes’ instructor.
SCHOLARSHIPS
SCHOLARSHIPS ARE AVAILABLE!
Senior Services for South Sound welcomes ALL seniors, regardless of their ability to pay. Find out more about our scholarships by asking for a Financial Assistance Form at either center’s reception desk.
Dates and times are subject to change.
BECOME A MEMBER TODAY!
Experience a vibrant community, exclusive activities and heartfelt support tailored for seniors. Your membership helps us create meaningful programs, offer scholarships and maintain welcoming facilities, all dedicated to enhancing the joy and well-being of seniors. Join us today and be a part of something truly impactful!
PHYSICAL FITNESS
ZUMBA® After Hours
LACEY with Diana and Carmen
Tuesdays and Thursdays — 5:30 to 6:30 pm
Zumba® After-Hours is a fun energizing dance fitness program to international and Latin music. It’s exercise in disguise with easy to follow steps. Just be ready to meet new friends and have fun while you move.
Members Only
Tai Chi
LACEY with Steve
Mondays — 5:00 to 6:00 pm
An internal Chinese martial art focusing on mental and spiritual aspects that are integrated into a series of movements, Tai Chi takes only 20 minutes a day. Tai Chi can relieve stress, promote deep breathing, help arthritis pain and more.
Members Only
Explore Olympia Walkabout
OLYMPIA with Candy and Betsy
2nd Thursdays — 10:00 am
Join us as we explore our home town and surrounding areas! Wear weather-appropriate clothing, sturdy walking shoes and bring a water bottle. This group walks approximately a mile and a half to two miles per walk, and sometimes there may be trip hazards, etc. so plan accordingly.
Public Welcome
PAID PHYSICAL FITNESS
ACTIVITIES
Enhancefitness®
OLYMPIA
Beginning Enhancefitness®: M/W/F — 1:30 to 2:30 pm
Advanced Enhancefitness®: M/W/F — 9:00 to 10:00 am
LACEY
All Levels: M/W/F — 8:30 to 9:30 am 9:45 to 10:45 am
EnhanceFitness®, a low-cost, evidencebased group exercise and fall prevention program, helping older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. This class can improve your “overall health, balance, flexibility, bone density, endurance, coordination, mental sharpness and decrease the risk of falling.”
Members Only + $4 Instructor Fee Per Class *EF classes may be free to you through Silver&Fit. To find out if your insurance covers EF, call 877.427.4788. We will then need the fitness number they give you.
ZUMBA® Gold
LACEY with Amanda Tuesdays — 9:30 to 10:15 am
Zumba Gold® is a fun, energizing, low impact dance fitness program to international and Latin Music. It is exercise in disguise with easy to follow steps. No experience needed. Just be ready to meet new friends and have fun while you move!
Members Only + Registration Fee + $5 Instructor Donation (if able)
Dates and times are subject to change.
Gentle Yoga
OLYMPIA
with Kelly: Tuesdays — 10:00 to 11:00 am
with Maureen: Thursdays — 10:00 to 11:00 am
with Walt: Mondays and Wednesdays — 10:30 to 11:30 am
LACEY with Elizabeth
Tuesdays — 11 am to 12:00 pm
Thursdays — 9:00 to 10:00 am
This gentle yoga class is suitable for both new and experienced yogis. It offers a safe environment where participants can work at their own pace and ability level, focusing on restorative and beginner poses, breathing, body awareness, relaxation and meditation. The class helps increase strength, flexibility, balance, and range of movement. Students should be able to get up and down off the floor unassisted, spend some time lying on their back, and do seated work on the floor. Please bring your own yoga mat and a yoga blanket or towel.
Members Only + Registration Fee + $5
Instructor Fee Per Class
Health & Wellness
Chair
Yoga with Sharon
OLYMPIA
Tuesdays — 1:00 to 2:00 pm
LACEY
Mondays — 11:00 am to 12:00 pm
For new or experienced yogis who want a safe, gentle practice. Work at your own pace and level of ability. Includes restorative and beginning poses, breathing, body awareness, relaxation, and meditation. Increase your strength, flexibility, balance and range of movement. This class is designed for practice while seated on a chair or the option of using a yoga mat for part of class.
Members Only + Registration Fee + $5 Instructor Fee Per Class
Chair ZUMBA®
LACEY with Diana and Sharon
Wednesdays — 11:00 to 11:45 am
Chair Zumba® is a seated version of the Latin inspired dance fitness program. It is ideal for folks with mobility or balance concerns who enjoy music and dance. Come join the fun – this very low impact class works on muscle tone, coordination, flexibility, and offers some cardio workout too.
Members Only + Registration Fee
Tai Ji Quan: Moving for Better Balance™
OLYMPIA with Walt
Tuesdays and Fridays — 10:30 to 11:30 am
LACEY with Marie
Mondays — Beginning: 2:30 to 3:30 pm
Advanced: 3:30 to 4:30 pm
Back for Fall!
Thursdays — Beginning: 10:30 to 11:30 am
Advanced: 3:00 to 4:00 pm
This is a research-based balance training regimen designed for older adults and people with balance disorders. The program aims to improve strength, balance, mobility and daily functioning, and aims to help prevent falls. Enrollment in class after the first month is at the discretion of the instructor. Members Only + Quarterly Registration + $4 Instructor Fee Per Class (Olympia Only)
Health & Wellness Fall 2024
MENTAL WELLNESS
Bereavement Support Group:
Life After Loss
with Jill and Kathleen
LACEY
2nd Fridays — 2:00 to 3:30 pm
OLYMPIA (via Zoom)
4th Fridays — 2:00 to 3:30 pm
A mental health professional will ensure a safe place of sharing for those who have experienced the loss of a loved one. Resources and education about ways to cope and integrate the journey through grief will also be provided. These are free, ongoing dropin groups. To learn more, please contact: EssentialSpiritCounseling@protonmail.com
Public Welcome
Dementia Caregiver Support Group
LACEY with Jennifer, MSW
1st Mondays and 1st Fridays — 12:30 to 2:00 pm
This support group will lift up Caregivers of those who have all forms of dementia, providing the type of support these unsung heroes need and deserve. Jennifer is extremely well versed in leading this group, with years of experience working with those with memory loss, dementia, and Alzheimer’s in California. Public Welcome
Death
Café with Glenn
OLYMPIA
2nd Wednesdays — 2:00 to 4:00 pm
LACEY
October 24, November 21, December 19 — 2:00 to 4:00 pm
What is a Death Café? At a Death Café people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is to increase awareness of death with a view to helping people make the most of their (finite) lives.
A Death Café is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session.
Death Cafés are always offered:
• On a not for profit basis
• In an accessible, respectful and confidential space
• With no intention of leading people to any conclusion, product or course of action
• Alongside refreshing coffee, tea – and cake!
Death Cafés are taking place both nationally and internationally, so come find out about this popular program!
Public Welcome
Parkinson’s Disease Support Group
OLYMPIA with Diane Wednesdays — 10:00 am to 12:00 pm
Separate meeting room available for caregiver discussion. For more information please contact Diane Hutchins genneken22@gmail. com
Public Welcome
Dates and times are subject to change.
Death Journaling
LACEY with Aypril
3rd Thursdays — 11:30 am to 12:50 pm
Come spend 90 minutes with Death Doula and Grief Coach Aypril Porter, creating your personal death journal. A death journal is a notebook that you will use to record your thoughts, wishes, memories, and more. You can use it to explore your thoughts on endof-life topics and what kind of funeral or memorial service you’d hope for so your loved ones can understand and fulfill your wishes. This is also a legacy project where you can share your favorite memories, quotations, scripture, or anything important to you. Please bring a notebook to work on. We’ll have pens, markers, paints, and inspiration for things to write about or consider as we spend time together discussing and sharing thoughts, ideas, and memories and creating. You can start this at any age and add to it as things come up, or thoughts change. Feel free to bring any magazines, articles, pictures, or other mementos you’d like to include.
Public Welcome
Weekly Drop-In Meditation
OLYMPIA with Carmen
Tuesdays — 12:45 to 1:45 pm
Our hour together will start with a guided relaxation meditation leading into 20 minutes of silent sitting. We will then read from contemporary Buddhist authors on the art of meditation and conclude with voluntary group introductions and mindful sharing. All activities are offered with light instruction. Suitable for beginners and advanced meditators. Inclusive and respectful. No religious affiliation required.
Public Welcome
ALS Support Group
OLYMPIA with Caryn
2nd Tuesdays — 11:00 am to 1:00 pm
This support group will lift up those struggling with ALS and those with loved ones living with ALS.
Public Welcome
Brain Injury Alliance of WA Meetings
LACEY with Connie
1st Tuesdays — 6:00 to 8:00 pm
For those interested in learning about brain injuries, along with others who may be coping with or caring for a person who suffers from one.
Public Welcome
Low Vision Support Group
OLYMPIA with Marty
1st Wednesdays — 10:00 am
Discussion topics include low-vision services, new products, local community resources and letting go of fear and embracing life with confidence.
Public Welcome
Mothers with Adult Estranged Children Support Group
LACEY with Lorainne Tuesdays — 10:00 to 11:00 am
If you have estranged adult children (21+), join Lorraine to discuss these situations with other mothers in the same boat - get support now!
Public Welcome
LANGUAGES & CULTURES
Korean Elders
LACEY with Yong
Wednesdays — 10:00 am to 1:00 pm
Group meets to socialize, exercise, laugh and share lunch.
Members Only
French Class
LACEY with Curtis
Beginner: Mondays — 11:30 am to 12:30 pm
Advanced: Mondays — 12:30 to 2:00 pm
A step by step learning program; an introduction to grammar and vocabulary, which is engaging and enjoyable for all. Class will be based on teaching what you want to learn, and therefore student input is “clé” (key)!
Members Only
Conversaciones en Español
LACEY with Juan
Tuesdays — 2:00 to 3:00 pm
¡Hola amigos! Ready to spice up your language skills? Whether you’re a fluent speaker or just starting out, everyone’s welcome—even if you don’t know a single word! This isn’t a language class—it’s a vibrant opportunity to immerse yourself in Spanish conversation. Don’t miss out!
Public Welcome
DISCUSSION & EDUCATION
Owning the Age I Am
LACEY with Marty
Back for Fall!
1st Wednesdays — 1:30 to 3:00 pm
Come listen, learn and share. An ongoing discussion for persons in late life — the older you are the better. Share what you are doing and learning, your joys and challenges. Learn more about the age you are. You can drop in and out as it fits your ability to attend.
Public Welcome
TED Talks Plus
LACEY with Jay
4th Fridays — 12:30 to 2:00 pm
Technology, Entertainment and Design (TED Talks) typically consist of three presentations about cutting edge information going on in any part of the world. Topics range from human behavior to technology. In this discussion we take a look at three individual talks on topics that cover a theme for discussion. Previous topics have included Bikers Against Child Abuse, the roots of racism, global megalithic architecture, and technology addiction. See our monthly activities guides for topics.
Public Welcome
Dates and times are subject to change.
Special Fall Presentations at the Virgil Clarkson Lacey Senior Center!
This quarter, I’m excited to introduce a lineup of special talks at the Virgil Clarkson Lacey Senior Center that will blow your mind! From Boomers on the Loose to the eye-opening Scam Jam (karma anyone?), and the amazing world of our very own Jay Wallerstedts’ Creatures & Creations, you’ll learn something new!
While you enjoy the change in the season, please consider becoming an active member of Senior Services for South Sound - it opens doors to new adventures among friends! Don’t miss this season of mind-blowing presentations that you won’t want to miss! We can’t wait to see you there!
Jill Rector, Lacey Senior Center Manager
Boomers on the Loose
Thursday, September 26 — 12:30
Janet Farr will be explaining what “Boomers on the Loose” means and why it is important to know all the opportunities available in our local area and throughout South Sound. She’s a frontline warrior fighting against senior isolation and loneliness, which are so detrimental to our health! Be sure to mark Sep 26 on your calendar as you won’t want to miss this!
Scam Jam
Thursday, October 17 — 12:30
The A team from Consumer Protection Washington will be here to save everyone who attends victimization, migraines, and money. Every kind of current fraud perpetrated on Seniors will be addressed! Be forearmed and even turn the tables on the thousands of unethical scammers trying to rip you off. If you don’t think you need this information, you know someone who does - that’s a fact! Information is power - take it away from scammers by being aware and getting ahead of them, even far enough ahead to destroy their ability to rip off others…Karma anyone?
Jay’s Creatures & Creations
Thursday, October 24 — 12:30
Our own Jay (Coordinator) has made both digital and “in the flesh” creations in his checkered past. Many revolve around Halloween, but there are all kinds of amazing characters in his workshop! You will be thrilled, chilled, and amazed by what he has to share with us.
Enrichment & Education Fall 2024
Coffee and Conversation
LACEY with Joe
Thursdays — 10:00 to 11:30 am
TIME!
Join other savvy thinkers for interesting current event conversations over coffee. Stimulating and intriguing subjects will blow your mind!
Public Welcome
Current Issues
OLYMPIA with Alberta
Tuesdays — 10:00 to 11:30 am
Discussion of world, national, state and local issues. Add to your knowledge, broaden your perspectives and recognize diversity of viewpoints. Examine positions and comments of public figures.
Members Only
World Geography: Come Explore!
OLYMPIA with Jean
Mondays — 12:00 to 1:00 pm
With the wealth of experience and interests of class members and ample maps and videos we explore the geography, culture, history and politics of our world. We began in 2017 and, to date, have covered most of the world. We will soon begin our exploration of North America with emphasis on native cultures. When we finish this, we will start anew. There is no beginning or end to this class, so feel free to join in at any time. Feel free to bring your lunch!
Members Only
Introduction to Backyard Astronomy Workshops
OLYMPIA with Rich
Thursday, September 26 — 1:00 to 2:00 pm
Thursday, October 24 — 1:00 to 2:00 pm
Join amateur astronomer Rich Pallechio for a one-day introduction to backyard astronomy! In this one-hour workshop, Rich will share his love of the stars, covering the basics of astronomy and what you need to get started. He will explain the different categories of astronomy, such as visual observation and astrophotography, and discuss essential tools like binoculars and telescopes. You’ll also learn what celestial objects you can see with the naked eye and how to enhance your viewing experience. Rich, a former IT professional at Senior Services and IBM, brings his expertise and passion for the night sky to this engaging session. This is a one-day workshop and both workshops will cover the same material.
Free + Members Only
55+ Senior Driving Workshops
LACEY with Gerry 8:30 am to 3:30 pm
Monday, October 14
Monday, November 18
Monday, December 9
Join Gerry Apple in this interactive workshop covering topics such as texting, driving in bad weather, handling emergencies, freeways, reference points, what to do in the case of a collision and more! After attending, you will receive a certificate that can apply a 5 to 10% discount on your auto insurance over a twoyear period. Space is limited at 15 students per class, so reserve your spot today!
Public Welcome + Register in-person at the Virgil Clarkson Lacey Senior Center or call the center + $20 Per Student
Dates and times are subject to change.
VISUAL ARTS
Watercolor Group
LACEY with Michael
Mondays — 1:00 to 3:00 pm
Open to anyone interested in watercolor painting Please bring your own supplies and projects. This is a synergistic group and not an instructional class.
Members Only
Mixed Media Art
LACEY with Patricia
Tuesdays — 2:30 to 3:30 pm
Back for Fall!
Express yourself artistically through a variety of mixed art forms – pencils, pens, watercolor, acrylics, yarn, string, etc. While there is no formal instruction, there is a lot of helpful guidance, friendship, and exchange of ideas.
Members Only
Woodcarving with Denise LACEY
Tuesdays — 8:30 to 11:00 am
OLYMPIA
Fridays — 8:30 to 11:00 am
Learn the skill and art of woodcarving. All skill levels are welcome!
Members Only
Needlecraft/Tatting Group
LACEY with Patti
Tuesdays — 12:30 to 2:15 pm
Learn a new skill or share your talent and skills with others. Make new friends, learn a wonderful meditative craft, and share ideas and enthusiasm for the fastest growing crafts in America. Bring your own projects.
Members Only
Yarn Magic
OLYMPIA with Li
Thursdays — 2:00 to 4:00 pm
Come learn how to crochet, get tips on knitting, and learn the fascinating technique of mosaic crochet with Li, a master yarn worker! Please bring your own yarn and crochet hooks or knitting needles. Come and make something beautiful!
Members Only
Creative Arts Fall 2024
PAID VISUAL ARTS
ACTIVITIES
Memoir Writing Class
LACEY with Carol
Fridays — 10:00 am to 12:00 pm
This incredibly popular class will be led by class members in rotation. Learn how to let your written words become an heirloom for generations to come. Limited class size.
Members Only + Class Registration Required
Found Treasures Playshoppes
Session 1 Cards and Things: Wednesdays, Oct. 2 through Nov. 6 — 12:30 to 2:30 pm
Wednesdays, Nov. 13 through Dec. 18 — 12:30 to 2:30 pm
Wild Arts Craft with Evelyn just in time for the holidays, whether for gifts or simply for your own decor! Personalize your own under-used items, or with thrifted everyday objects. Learn to stylize your objects with whimsical, full on wild, or an elegant eclectic style. You can bring your own used stuff (BYUS) and learn: transparent collage; with real fauna you will learn to add 3-D effects by reverse painting–simple effects that are lovely. Collaging, cardmaking, giftwrap, etc…you’re making Wild Art!
Members Only + $60 Per Session + $5 Material Fee
PERFORMING ARTS & MUSIC
Ukulele Ohana
LACEY with Luman Thursdays — 6:30 to 9:00 pm
Come and join our ukulele ohana (family) playing island-style Hawaiian & traditional music. This is an intermediate level group of players who already know basic chords and some strumming styles. Bring your ukulele and we will play, eat and sing together.
Members Only
Reader’s Theater
OLYMPIA with Judy Tuesdays — 12:00 to 4:00 pm
Act without the necessity of memorizing lines. The plays performed are one-act or brief adaptations of longer productions. No acting experience necessary. We hold a business meeting on the first Tuesday of the month, and an additional script reading and discussion from 1:00 pm to 3:00 pm on second and fourth Mondays.
Members Only
Sing Along with Brighter Days
LACEY
Fridays — 1:00 to 2:00 pm
Come sing some familiar songs and learn a few new ones! Each week we sing a variety of classics and folk songs, often on a theme, accompanied by piano and/or guitar. A guaranteed great time to be had by all who love to sing. Song sheets are provided. No RSVP necessary.
Public Welcome NEW TIME!
Dates and times are subject to change.
Music Mends Minds
OLYMPIA with Eileen and Bob
Thursdays — 12:30 to 2:00 pm
This music group of instrumentalists play familiar songs and all are welcome to join the singing. This group particularly reaches out to people with cognitive impairment to help stimulate memories and help the right and left sides of the brain to work together. It is a fun group for everyone. If you like music, you’ll have a great time. Come join us!
Public Welcome
PAID PERFORMING ARTS ACTIVITIES
Line Dancing
LACEY with Liz
Beginner: Mondays — 12:30 to 1:15 pm
Beginner Advanced: Mondays — 1:15 to 2:15 pm
Intermediate: Wednesdays — 1:30 to 3:00 pm
Intermediate: Fridays — 12:30 to 1:30 pm
A fun and exhilarating form of group exercise. Dances line-up, without partner, and follow choreographed pattern of steps to various genres of music. Learn a wide variety of dances like the Electric Slide and Cupid Shuffle; Latin dances like the Cha-Cha, Mambo, Rumba, and Tango; Waltzes; and Country like the Cowboy Boogie, and more!
Members Only + Registration Fee
Adaptive Creative Dance
OLYMPIA
Thursdays — 1:00 to 2:00 pm
Adaptive Creative Dance for Seniors is a fun way to stay physically and mentally active while building connections with others. We use Brain Compatible Dance Education pedagogy, based on developmental and neuroscience, to create a dance class that is good for the body and mind! In this class, we will learn some basic Modern Dance, Ballet, and Jazz techniques, adapted for a range of mobility with standing and seated options. We will also take time for playful improvisational movement and creation opportunities working together to learn and make dances!
Members only + $5 Per Class
Dance Socials
LACEY with Gerry
Tuesdays — 1:30 to 3:30 pm
This exceptionally popular weekly event has returned at the Lacey Senior Center! Dance and/or listen to Swing Stuff, a live band who know how to get your feet moving! No partner necessary. All skill levels welcome. Coffee and snacks provided.
Members $7 + Public $10
Creative Arts Fall 2024
Beginning Ukulele
OLYMPIA with Allen
Thursdays — 2:00 to 3:45 pm
September 26 — October 31
Members: Free
Non-Members: $60
This fun-filled, practical, relaxed pace, class will have you playing songs on the first day! The goal is to help you develop a strong foundation of chords, strum patterns, and techniques for a lifetime of successful solo and group playing.
BRING: Ukulele (soprano, concert or tenor size), tuner, pencil, music stand if you have one, and your smile. A music book is included. Several soprano and 1 left-handed tenor size ukuleles are available (by pre-arrangement) to use during class, or borrow with refundable deposit.
Public Welcome + Registration Required
Ukulele Holiday Songs, Play and Sing Along
OLYMPIA with Allen
Thursdays — 2:00 to 3:45 pm
November 7 — 21
Members: Free
Non-Members: $30
This class is a perfect continuation of the Beginning Ukulele class and for everyone who would like to enjoy the spirit of the season by playing easy familiar Holiday songs, or just sing or listen to Holiday songs in a warm and friendly group. Some instruction will be available. Printed music is provided. All skill levels (5+ chords recommended), singers and listeners are welcome. BRING: ukulele, tuner, music stand (if you have one). Printed music will be provided.
Several soprano size (small) and 1 left-handed tenor are available to use during class (by prearrangement) or to borrow with refundable deposit.
Public Welcome + Registration Required
Beginning September 24
Members: Free
Non-Members: First Meeting Free, then $5 Per Class
This is a relaxed-paced, interactive, fun group of advanced beginner (5+ chords) and intermediate ukulele players. Each meeting includes time for instruction, questions, connecting, playing songs from many genres, and progressing at one’s own pace. All ages (18+) and skill levels are welcome as are guests who’d just like to listen or sing along. BRING; Ukulele (GCEA tuned instruction only), tuner, pencil, music stand (if you have one), and “Olympia Beginning Ukulele Music Book” if you have one. Guest copies are available to use during class or to purchase for $10.
Public Welcome + Registration Required
Dates and times are subject to change.
SOCIAL GATHERINGS
Dine Out with the Virgil Clarkson Lacey Senior Center
2nd Tuesdays — 5:00 pm
October 8..........................Mayan Family Mexican 4520 Pacific Ave SE Lacey
November 12....................Casa Mia Italian 4426 Martin Way SE Lacey
December 10....................Pints & Quarts
1230 College St SE Lacey
Everyone is invited to join us for friends and food. Meet at the restaurant, everyone pays for their own food.
Public Welcome
COMMUNITY GROUPS
Dine Out with the Olympia Senior Center
2nd Thursdays — 5:00 pm
October 10................................Row
November 14........................... Uptown Grill
December 12........................... Octapas 610 Water St SW Olympia
Join the Olympia Senior Center for an evening out! Meet at the restaurant where we will dine with good food and better company! Everyone pays for their own meal. Your reservations for Dine Out must be made NO LATER than 2:00 pm the Monday of the week of Dine Out. Make your reservation by calling 360.581.6181
Public Welcome
Community Sharing for Seniors and Retirees
OLYMPIA with Edwin
1st Mondays — 10:00 am to 12:00 pm
Retirement and senior living bring about changes and new choices to our previous routines. One of our goals is to help find appropriate resources in the community to deal with these changes such as health care, financial budgets, time management, new activities and new relationships. Our group provides a safe and supportive forum in which to share experiences, exchange information, identify resources, inspire new choices and discuss alternatives to aid in these transitions.
Public Welcome
Dates and times are subject to change.
HOBBIES
Fly Tying
LACEY
Wednesdays — 12:45 to 3:00 pm
All levels are welcome. Bring your own fly tie project to work on while you socialize with others interested in this sport.
Members Only
NW Gardening Group
LACEY with Perry
1st and 3rd Thursdays — 1:00 to 3:00 pm
Perry McCoy is our Chess Master, but is also an INCREDIBLE gardener! He is facilitating this interest group.
Public Welcome
Open Book Club
LACEY
3rd Wednesdays — 2:00 to 3:00 pm
Attention readers and audio book listeners! Come join a member of the Timberland Library staff every month for a group discussion on what you’ve been reading and/or listening to. Bring at least one title to talk about and leave with a list of new recommendations!
Public Welcome
Senior Reads Book Club
OLYMPIA with Candy
3rd Thursdays — 10:00 am
Come join us at the Olympia Senior Center for our monthly book club! Each month we’ll meet to discuss our chosen book. Senior Reads is always lively, fun and often enlightening!
Public Welcome
GAMES
Mah Jongg
OLYMPIA with Peggy Wednesdays — 1:00 to 4:00 pm
LACEY with Ellin Fridays — 1:00 to 4:00 pm
Play American Mah Jongg following the National Mah Jongg League of New York rules. Studies have shown that mah jongg is a great game for keeping the mind sharp and it is recommended as a means of keeping brains in good health.
Members Only
Chess Essentials
LACEY with Perry Wednesdays — 1:00 to 3:00 pm
Learning chess is fun, but Perry makes it revolutionary! Already know how to play? Come enjoy some great competition!
Public Welcome
Recreation & Leisure Fall 2024
Pinochle
OLYMPIA with Judy Thursdays — 12:30 pm
LACEY with James and Darlys Tuesdays — 12:30 to 3:30 pm Fridays — 9:00 am to 12:00 pm
Join us for pinochle and fun. These groups continue to grow and have a wonderful enthusiasm for the game. Lacey does Pinochle with aplomb! All levels of play are welcome.
Members Only
Double Deck Pinochle
LACEY with Sam Wednesdays — 9:00 am to 12:00 pm
Join Sam for a lively game of Double Deck Pinochle, where the stakes are high, and the fun is even higher. Whether you’re a seasoned player or new to the game, all levels are welcome to enjoy this dynamic version of a classic card game!
Members Only
Cribbage
LACEY
2nd and 4th Wednesdays — 12:30 to 1:30 pm
OLYMPIA
Mondays — 12:00 to 4:00 pm
Do you find yourself counting by fifteens? 152, 15-4, 15-6, etc.? Do you have visions of pegs being stuck in little holes? Is your image of perfection a 31 hand? Then join our Cribbage Group. All skill levels are welcome.
Members Only
Table Games
OLYMPIA
M/W/F — 12:00 to 3:00 pm
LACEY with Mike Wednesdays — 12:30 to 3:30 pm
Play various table games. Bring a game to share if you like! Meet in the lobby.
Members Only
Party Bridge
OLYMPIA with Sandy
Mondays — 1:00 to 3:00 pm
Love Party Bridge? Come play with us! Please understand that this is NOT an instructional class, but a group for experienced players only
Members Only
Pool & Ping Pong Tables
OLYMPIA
Weekdays — 10:00 am to 2:00 pm
Pool tables and ping pong tables are open to Senior Services for South Sound members. The key for the equipment cabinet is available at the reception desk.
Members Only + Additional Guests Pay $3 to the Olympia Arts, Parks and Recreation Kiosk.
Dates and times are subject to change.
HEALTH SERVICES
Blood Pressure Checks
LACEY with Frederick
Mondays — 10:30 to 11:30 am
Please call to confirm the nurse is on-site on days indicated.
Public Welcome
Diabetic Shoe Fittings
LACEY with Jon
By Appointment Only
Jon is with Priority Footwear. Shoes are covered by Medicare and other insurance companies. Contact Jon for appointment at 206.957.7772
Public Welcome
PAID HEALTH SERVICES
Foot Care
with Nurse Tammy
LACEY
Thursdays By Appointment Only
OLYMPIA
2nd Tuesdays By Appointment Only
Nurse Tammy is an RN with a passion for foot care, so your Pampered Piggies will squeal with joy! Whether you have diabetes, neuropathy, thick or elongated nails, calluses, severe dry skin, or none of these conditions, Tammy treats each client’s feet individually and with care. Stop by our reception desk or call 360.407.3967 ext. 200 to set up an appointment.
Members Only + $30 Per Appointment
Table Massage
LACEY with Anita
Fridays By Appointment Only
Relax and revive with a wonderful stressrelieving table massage! Call 360.407.3967 ext. 200 to book your appointment.
Members Only + $50 for 45 minutes
Reflexology
LACEY with Marcia
Wednesday Afternoons By Appointment Only
Reflexology is the application of pressure to areas on the feet or hands. Many find reflexology a great way to alleviate stress and relax.
Public Welcome + $30 for 30 Minutes
Services & Support Fall 2024
PRACTICAL SERVICES
Food Bank and Commodities Distribution
OLYMPIA
3rd Fridays — 10:30 to 11:30 am
Food Bank for low-income Seniors. Must signup with the Food Bank for commodities. Public Welcome
Free Notary Services
LACEY with Terri
3rd Mondays — 11:00 am to 1:00 pm
Bring a photo ID and pertinent documents. First come, first serve. Public Welcome
Intercity Transit/Bus Buddies
with Intercity Transit
OLYMPIA
1st Wednesdays—10:00 am to 2:00 pm
LACEY
2nd Wednesdays — 10:00 am to 2:00 pm
Find out what fun programs are available with FREE bus transportation in our tri-city area. Ask any questions about our award winning bus system at the table they staff at our Centers once a month. Public Welcome
PAID PRACTICAL SERVICES
Haircuts with Lisa
OLYMPIA
1st and 3rd Wednesdays—10:00 am to 3:00 pm
1st and 3rd Fridays — 10:00 am to 3:00 pm
LACEY
1st and 3rd Mondays — 12:30 to 3:30 pm
Members Only + $10 By Appointment
TECHNOLOGY & ACCESSIBILITY
Tech Help
OLYMPIA
Rich: Every 3rd Thursday from 10:00 am to 12:00 pm
Melinda: Mondays from 10:30 am to 1:00 pm
Adam: Tuesdays, Wednesdays and Fridays from 10:00 am to 1:00 pm
LACEY
Jeff: Tuesdays from 10:00 to 11:00 am (Dropins welcome)
Marianne: Thursdays from 10:00 am to 12:00 pm By Appointment Only (Drop-ins welcome from 11:00 am to 12:00 pm)
Rich: Thursdays from 10:00 am to 12:00 pm (Drop-ins welcome)
Need tech support? Don’t let those digital dilemmas hold you back—swing by and let our experienced volunteers untangle the tech for you! Public Welcome
Dates and times are subject to change.
Greetings Everyone!
Candy Braillard here, your friendly Program Coordinator for the Olympia Senior Center. I encourage all of you to peruse this quarter’s Senior Academy offerings! History your interest? We have it! Writing more your style? We’ve got that, too! Astrology, Nutrition and Archaeology, too! Our instructors bring a wide range of talents, passion and knowledge to their offerings, and we are so fortunate to have them as our Senior Academy faculty! Personally, I am more than blessed to work with all of these amazing individuals, and I am excited for this coming academic year!
Be well everyone, and Happy Autumn!
Candy Braillard, Olympia Program Coordinator
Dates and times are subject to change.
Wednesdays
September 18 — November 6
2:00 — 4:00 pm
Olympia Senior Center Members: $160
Non-Members: $180
+ $5 Material Fee
Registration: In-person at the Olympia Senior Center only
Beautiful Lies/ Beautiful Truths I with Keith Eisner
For writers and would-be writers of fiction, memoir and essays.
Improve your writing through short craft assignments, weekly “Wild Pages,” in-class exercises, and by critiques of your own work and work of fellow students. You’ll also be encouraged to participate in a public reading at the end of the quarter. Lots of work, lots of fun. Expect to write at least seven pages a week.
Enrollment is limited to 10. This class fills quickly! MUST REGISTER IN PERSON AT THE OLYMPIA SENIOR CENTER.
Your Instructor: A local writer and actor, Keith holds an MFA in Creative Writing from Goddard College. A former spokesperson for Thurston County and The Evergreen State College, Keith likes to write while listening to baseball on the radio. He’s honored to have had one of his short stories included in the 2017 O. Henry Award Stories. He also won the 2019 Mighty River Short Story Contest held by Southeast Missouri University Press, and two of his stories appeared in the Mud Flat Shorts anthology.
I write to discover what I know—Flannery O’Connor
Beautiful Lies/ Beautiful Truths II
with Keith Eisner
For writers and would-be writers of fiction, memoir and essays.
This is a continuation of Beautiful Lies/Beautiful Truths 1. The focus of the class is increased involvement in studentto-student critiques, as well as explorations of points of view and metaphors.
Prerequisite: Beautiful Lies/Beautiful Truths I
MUST REGISTER IN PERSON AT THE OLYMPIA SENIOR CENTER.
Your Instructor: A local writer and actor, Keith holds an MFA in Creative Writing from Goddard College. A former spokesperson for Thurston County and The
Evergreen State College, Keith likes to write while listening to baseball on the radio. He’s honored to have had one of his short stories included in the 2017 O. Henry Award Stories. He also won the 2019 Mighty River Short Story Contest held by Southeast Missouri University Press, and two of his stories appeared in the Mud Flat Shorts anthology.
I write to discover what I know—Flannery O’Connor
Tuesdays September 17 — November 5
2:00 — 4:00 pm
Olympia Senior Center Members: $160
Non-Members: $180 + $5 Material Fee
Registration: In-person at the Olympia Senior Center only
Dates and times are subject to change.
Tuesdays
October 1 — November 5
10:00 am — 12:00 pm
Olympia Senior Center Members: $120
Non-Members:
$150
Registration: Online or in-person at the Olympia Senior Center
What Did the Romans Ever Do for Us?
A Journey Through the World of Ancient Italy with Tony Usibelli
Have you ever wanted to know more about the ancient world that inspired the design of our Washington State Capitol, the institution of the Senate, Shakespeare’s Roman plays, or even modern engineering innovations?
This six-week class will explore Italy from roughly 1000 BC to 500 AD. It will look at questions such as: Who were the “mysterious” Etruscans and their necropoli, cities of the dead? Why did the Greeks “colonize” south Italy and Sicily? How did the city of Rome turn from a small settlement on the Tibur River to the ruler of the ancient world? We will explore archaeological remains, selections from ancient literature and philosophy, and modern scholarship all within the context of social, political, and cultural history. As a class we will try to better understand how these civilizations have influenced our modern world, for better or worse.
Your Instructor: Tony Usibelli is an avid student of the ancient world and has a B.A. in classical archaeology and art history from the Univ. of Missouri and the Intercollegiate Center for Classical Studies in Rome. He is an active member of the Puget Sound chapter of the Archaeological Institute of America, the Puget Sound Ancient Numismatic group and has taught classes at Evergreen and SPSCC. Tony has taught Ancient Italy since Fall 2022 and Ancient Greece since Spring 2024 through the Senior Academy.
Mindfulness for Integration Part I:
What About Me? with Margo Benedetto
All levels are welcome to join another invigorating workshop for the mind! In this three-part series we’ll dive into the study of our individual, social and “extrapersonal” integration systems and learn mindfulness skills to help us reach optimal wellness.
The fall course will address the neurobiological “dis-integration” we often experience from the force-push-rush and distractions of modern living (ever feel like you’re “all in your head,” fractured, out of sorts, tired but unable to sleep, “not yourself,” etc.?) and offer strategies for bringing our thoughts, feelings and bodies into a healthy working relationship. Borrowing from studies in neuroscience, psychology and mindfulness, we’ll learn how to coach our brains into a functional integration that supports not only our physical health, but also our focus, creativity and sense of joyful purpose. Expect lively discussions, occasional theater games and community-building in addition to our weekly guided meditations.
Your Instructor: Margo Benedetto is a certified mindfulness instructor and veteran classroom teacher in Washington State. She was a leader in bringing mindfulness education to Centralia School District from 2015-2020 and continues to provide personal and professional development on mindfulness for individuals and groups.She enjoys the variety of classroom setting she finds for her work, including Thurston County Dog 4-H, Olympia Senior Services and North Thurston Public Schools.
Thursdays September 26 — November 14 10:00 am — 12:00 pm
Olympia Senior Center Members: $160
Non-Members: $190
Registration: Online or in-person at the Olympia Senior Center
Dates and times are subject to change.
Tuesdays
September 24 — November 19
2:00 — 4:00 pm
Olympia Senior Center
Members:
$180
Non-Members: $210
Registration:
Online or in-person at the Olympia Senior Center
Divided We Stand: Eleven
Regional Rivalries from Mountain People to the Swamps of Dixie
with Bruce Lerro
Are we headed for a civil war? How likely are some states to actually secede? Is the United States too big a political unit to manage the differences between all the regions of the country?
When we think of regional clashes in the United States, most of us think of the North vs the South. We might also think of the East Coast vs the West Coast. But these characterizations do not do justice to the diversity within each region. For example, you would have a fight on your hands if you said that the Mountain people of Tennessee and Kentucky were anything like the people from Alabama and Mississippi. On the other hand, in the northern regions the rivalry between the Yankees and the Red Sox goes a lot deeper than baseball.
As we shall find out, the biggest differences between the regions in the United States have to do with the country, politics and class of the original settlers. How much might the climate and ecology of a region affect how that region feels about other regions? How might the major industries and occupations of a region affect how they perceive other regions? Quakers, Mormons, Unitarians and Catholics are very different religions. How will these differences play out in rivalries? How much, if at all, do the size of the region and the population density affect how cultures feel about each other? How might the differences in the acculturation process affect inter-regional perspectives?
Suggested Reading: Woodard, Colin (2012) American Nations: A History of the Eleven Rival Regional Cultures of North America Penguin Books
Your Instructor: Bruce Lerro has been a night-school college teacher for 27 years. He has taught in alternative college settings, in prisons, the Air Force, Navy and community colleges in the San Francisco Bay Area. Bruce has written eight books, including three on the application of Russian Lev Vygotsky’s work on word history. He’s also a pen-and-ink- artist.
The Craft of Writing with Anne Hansen
When is the last time you played with Legos or fashioned something from Play-Doh?
These exercises will help you generate new material and embed solid skills as you revise and polish. If you are beginning to write, or have logged hundreds of hours in the chair, this class on craft will strengthen your voice and your own personal flavor. Working in class and on assignments, you will write three to five finished pages per week. Gentle feedback for one another will be part of our work. The final class is a Celebration Supper.
Your Instructor: Anne Hansen (formerly Mitchelson) was an elementary teacher for 37 years with North Thurston Public Schools, and her favorite subject to teach was writing. She was a Teaching Consultant for Puget Sound Writing Project, and founded Gadget Writing, a series of workshops for children and adults, hoping to reach and teach reluctant writers. She has taught writing classes in the Continuing Education Program at SPSCC, and at the Olympia Center. Anne studied under Roger Rosenblatt at Stonybrook University, Sheila Bender and Pam Houston at Centrum, Ramon Isao at Hugo House, Jim Lynch at St. Martin’s Creative Writing Institute, and has completed six quarters of Keith Eisner’s Beautiful Lies, Beautiful Truths. She writes creative nonfiction and short stories, and is working on a book about writing. Anne lives in Lacey with her husband David Hansen. She loves books and boats and bicycles, and has several quilts in progress at any given time in the sewing room. B.A. in Education from Washington State University, 1972. Master of Creative Arts from Lesley University, Cambridge, MA, 1991.
Wednesdays
September 25 — November 13 2:00 — 4:00 pm
Olympia Senior Center Members: $160
Non-Members: $190 Registration: Online or in-person at the Olympia Senior Center
Dates and times are subject to change.
Tuesdays
November 19 — December 10
10:30 am — 12:00 pm
Olympia Senior Center
Members: $60
Non-Members: $90
Registration: Online or in-person at the Olympia Senior Center
Delicious Eating Made with Culinary Medicine with Mary Ellen Psaltis
Culinary medicine aims to assist people reach positive medical decisions about eating high-quality meals and help prevent and/or treat diseases and restore well-being. These sessions are designed to ramp up the nutritional values of your breakfasts, lunches, dinners and snacks. You will gain useful information so your choices at the grocery store are wiser and healthier. Eating with a budget and good taste in mind are both possible. Find out if you are eating adequate amounts of nutrients, both large and small. There will be recipes you can later make in the comfort of your own kitchen. Each class will focus on one of the four topics: breakfast, lunch, dinner and snacks.
Your Instructor: Mary Ellen Psaltis, BPh, is a Certified Nutrition and Wellness Consultant and Senior Nutrition Specialist. She believes food is a foundation for well-being and has been published regularly for over 25 years on topics around lifestyle choices and food. Mary Ellen is also a speaker who provides nutrition education to dental professionals around the US and Canada. Her personal food path over the years has evolved with education, age and the desire to keep her body, brain and whole self in optimal shape. She loves to accompany and encourage others along their personal journeys.
Northwest Nations
Unveiling Ancestral Wisdom and Modern American Challenges: Moving Beyond Stereotypes, Focusing on Unique Cultures and Dispelling
Misconceptions
with Ron Johnson
Embark on a transformative six-week journey into the vibrant cultures and enduring legacy of North American Natives.
This Northwest Nations course study delves into enriching stories, standing on the shoulders of ancestral wisdom, from their pre-colonial harmony with nature to the challenges faced in the modern world. Through storyworks and storytelling, we’ll examine the origins, nations, and traditions of the remarkable North American Peoples. We’ll gain a regenerative understanding of their ancestral wisdom, their connection to the land, their unique contributions to society, and their ongoing fight for recognition and justice. This memorable journey will challenge stereotypes, foster empathy, and leave you inspired to participate in building a more inclusive future.
Your Instructor: Professor Ron Johnson is an enrolled member of the Makah Nation in Neah Bay. His mother Julie is an enrolled member of the Lummi Nation. Ron has worked in a variety of natural resource fields, has three beautiful children, and is currently pursuing his Doctorate degree. Ron Johnson has taught courses at The Evergreen State College and currently teaches at Northwest Indian College.
Fridays October 4 —
November 8 2:00 — 4:00 pm
ZOOM Members: $120
Non-Members: $150 Registration: Online or in-person at the Olympia Senior Center
Dates and times are subject to change.
Thursdays
October 10 — 31
1:00 — 2:30 pm
Olympia Senior Center Members: $60
Non-Members: $90
Registration: Online or in-person at the Olympia Senior Center
Exploring the Creative Arts Therapies with Maia O’Brien
The Creative Arts Therapies use expressive art processes to enhance self-awareness and cultivate improved quality of life. Stress and trauma create tension in the body that can be released through healthy self-expression and communication. Developing a more creative life can help us connect with our inner source of health and well-being.
We will start each session with movement warm-up and then weave together participatory experiences in movement, music, drama, visual arts, and creative writing each week to explore how the arts can help us tune in to our inner thoughts, feelings and behavior in everyday life. As we gain a deeper understanding of our inner life we can enhance our physical, emotional, intellectual and spiritual wellbeing to improve communication and relationships with self and others. This not a therapy group but each session will involve interactions and collaborations that offer ample space and time to explore new ideas in a safe environment.
Body, mind and spirit integration through the arts can lead us to new options and possibilities. Learn to use creativity to discover your hidden talents and strengths and develop healthier lifestyle skills. Try something new in a non-competitive, non-judgmental and supportive atmosphere where your curiosity can lead you to surprising new opportunities!
Your Instructor: Maia O’Brien is an Integrative Physical Therapist and a Dance/ Movement Therapist who uses the Creative Arts Therapies and Astrology to help people develop greater insight and compassion for self and others. Her focus is on promoting healthy communities through creative integration of educational, health/wellness and artistic practices.
ALS Support Group........................................................
Art, Mixed Media............................................................
Astronomy, Introduction to.......................................
Beautiful Lies/Beautiful Truths I..........................
Beautiful Lies/Beautiful Truths II.........................
Bereavement Support Group...................................
Blood Pressure Checks..............................................
Book Club, Open...........................................................
Book Club, Senior Reads...........................................
Boomers on the Loose................................................
Brain Injury Alliance of WA.........................................
Bridge, Party...................................................................
Chess Essentials............................................................
Coffee and Conversation.........................................
Community Sharing for Seniors & Retirees.....
Conversaciones en Español....................................
Cribbage..........................................................................
Current Issues.................................................................
Dance, Adaptive Creative.........................................
Dance Socials.................................................................
Death Cafe........................................................................
Death Journaling............................................................
Delicious Eating............................................................
Dementia Caregiver Support Group....................
Diabetic Shoe Fittings...............................................
Dine Out, Lacey..............................................................
Dine Out, Olympia.........................................................
Divided We Stand........................................................
Driving Workshops........................................................
Enhancefitness®............................................................
Explore Olympia Walkabout.....................................
Exploring the Creative Arts Therapies..............
Fly Tying.............................................................................
Food Bank & Commodities.....................................
French Class...................................................................
Games, Table.................................................................
Gardening, NW Group................................................
Haircuts............................................................................
Intercity Transit/Bus Buddies................................
Jay’s Creatures & Creations....................................
Korean Elders.................................................................
Low Vision Support Group.........................................
Line Dancing...................................................................
Low Vision Support Group.........................................
Mah Jongg......................................................................
Massage, Table...............................................................
Meditation, Weekly Drop-In......................................
Memoir Writing Class.................................................
Mindfulness for Integration Part I.......................
Mothers with Adult Estranged Children.............
Music Mends Minds.....................................................
Needlecraft/Tatting Group.....................................
Northwest Nations.....................................................
Notary, Free Services.................................................
Owning the Age I Am..................................................
Parkinson’s Disease Support Group.....................
Pinochle, Double Deck..............................................
Pinochle...........................................................................
Pool & Ping Pong Tables..........................................
Reader’s Theater..........................................................
Reflexology......................................................................
Scam Jam........................................................................
Sing Along with Brighter Days...............................
Tai Chi.................................................................................
Tai Ji Quan........................................................................
Tech Help........................................................................
TED Talks Plus................................................................
Ukulele, Beginning.......................................................
Ukulele, Ongoing Group............................................
Ukulele Holiday Songs...............................................
Ukulele Ohana...............................................................
Watercolor Group.........................................................
What Did the Romans Ever Do for Us?............
Woodcarving..................................................................
World Geography.........................................................
Writing, the Craft of...................................................
Yarn Magic.......................................................................
Yoga, Chair........................................................................
Yoga, Gentle.....................................................................
ZUMBA®, Chair................................................................
ZUMBA® After Hours................................................... ZUMBA® Gold.................................................................
