S ENIORS ONE S TOP
Toowoomba
& Darling Downs Bringing you healthy lifestyle choices
INFORMATION LINE
PHONE 131872
Newspaper
SENIORS ENQUIRY LINE
1300 135 500
www.toowoombaRC.qld.gov.au/change
Your Local Seniors’ Newspaper - Written for Seniors by Seniors
Vol 2 - Issue No 5
June 2014
1300 880 265
FREE
www.seniorsnewspaper.com.au
Generous local businesses a blessing for Toowoomba Hospice
Talk to a real person
Betros Bros have been providing fruit and vegetables free to the Toowoomba Hospice for 11 years. Their employees, including (from left) Keith Jannusch, Veronica Walker, Julie Thomae and Murray Betros, support the Hospice by donating to wear their hot-pink shirts every Friday. Photo: Gerard Saide, Toowoomba Photographic Society See story Page 2
Get help to tackle your weight The Natural Way
Fighting Fit: Owner of The Natural Way Monique Lee stands with a poster of her before shot.
Do you suffer from heartburn, bloating, weight gain, joint stiffness and/or a weakened immune system? If you have any of these conditions there is a good chance your body is too acidic. Your body can be overacidic for a number of reasons, including dehydration, immune problems, the side-effect of certain medications or diet. The main source of overacidity in the body is a result of eating too many acidic foods. When our body consumes and breaks down food, energy is derived from foods by oxidation, which produces a residue or ash. Some foods leave an ‘acid ash’ (from acid forming foods) and some leave an ‘alkaline ash’ (from alkaline forming foods). The types of foods that contain minerals that leave an acid ash are those foods containing sugars and saturated fats and red meats. A diet high in acid-forming foods can also contribute to a range of conditions including cardiovascular disease, diabetes, acceleration of free-radical damage, premature aging and osteoporosis, while acidic environments also encourage the growth of fungus, bacteria and viruses. Natural therapists advocate a higher intake of alkaline foods compared to acid-producing ones in your diet to ensure your best health, and foods that commonly contain alkaline minerals and leave alkaline ash are fresh fruits and vegetables. The Easy Body Program has recently been launched by The Natural Way and is an easy to follow four-week plan based on the principle of decreasing acid foods in the diet and increasing alkaline foods in order to improve your health and accelerate your weight loss. It is available now at your nearest… The Natural Way Clinic located at Suite 9, 610 Ruthven Street. Call 4632 7490 or mail your order to www.moniquesmantra.com
Get Into Shape The Natural Way! • Holistic weight loss based on Traditional Chinese Medicine Principles • Real food: no shakes or pre-packaged food • 100% natural formulations • Personalised weight loss programs • One-on –one private support and motivation
Special Off
Sign up an er d the Easy start Program to Body day and receive a
FREE Form ulation* Offer av ailable until 31.7.14.
Introducing the Easy Body Program: this is a complete 4-week plan that is guaranteed to get you fantastic results.
Based on the principle of increasing alkalizing foods in the diet, you will find that you will not only lose weight but feel great due to the benefits this type of eating has on your overall health.
Call Monique NOW to make FREE appointment to find out more on 0439 622 500 *Conditions apply- must commence on minimum of 3 formulations.
Our wonderful program is also available online – www.moniquesmantra.com