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JUNE, 2019// SENIORS

Challenge to community

INDEX 3 4 9 10 14 16 19 25 37 39 42 43

News - New chair not retiring type Cover - OzHarvest CEO Ronni Kahn News - Good friends fight cancer Talk ’n’ thoughts What’s on Community group guide Wellbeing Wanderlust News – Single, childless and 60 Money Reviews Puzzles

12

Generations inspire conversation

16

Community supporting local clubs

Gail Forrer Seniors Group Editor Hello friends, This month I came across some valuable thoughts from Gosford (NSW) Anglican priest, Father Rod Bower. Fr Bower, recognised for his controversial billboard signage, spoke at the Communities in Control conference and called, postelection, for communities to come together. He told Pro Bono News that creating a deeper sense of belonging for everyone in our communities was one of the biggest challenges we all faced as Australians.

“If we actually look for and discover each other’s humanity, we will discover that we share common humanity in a common place and that we can be part of a deeper sense of belonging,” he said.

I was thinking much the same thing as I wrote this month’s special feature and looked into evidence behind polls that portrayed a divide between older and younger generations. What I found was a global effort to promote inclusiveness from American university students creating card games through to the partnership between Gympie’s (Qld) Aged Care Facility Cooinda and the University of Sunshine Coast offering student accommodation with an

innovative new program.

Data collection is often the first building block used in community constructions, but it can also be used to create stereotypes that have little benefit for anyone, and – as election results proved – polls mightn’t quite get the point.

Intergenerational projects such as ones I have written about fly in the face of superficial assessments. They seek common bonds rather than differences, echoing much the same sentiments as Fr Bower’s.

Prompted by her 60th birthday, Tracey Johnstone took a look at her own and other’s personal circumstances. Tracey’s honest reflections will likely provide food for your own thoughts. In terms of mind and body, this month we have a number of first-person accounts in areas of arthritis, stroke and eating. Travel-wise we explore the Orkney Island with retired journos Yvonne and John Gardiner.

Trust you enjoy the read, Gail

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Gold Coast Seniors Newspaper”.

The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland.

The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications.

Published by News Corp Australia.

Printed by News Corp Australia, Yandina.

Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

Your skills and experience are just what your club needs YOU were a business or community leader in your youth, directing people at work and planning to ensure your business plan succeeded.

Now you’re retired, do you really think those skills are redundant?

Think again!

More than ever, retired business and community leaders’ skills are needed in clubs, committees and social groups right around the country.

As these groups age and their membership turns over, your skills as a co-ordinator of events, a manager of people, or a teacher of almost anything are still needed to keep those groups vibrant and active.

The committee that leads a club is vital to its ongoing growth and survival, and groups need to both recognise and utilise the talents of their members to their

advantage.

Let’s talk about club committees The best way to get good quality committee members is to appreciate their skills and encourage them to put their hand up during the year, rather than panic before the AGM about who’s available for which positions.

To aid this, a good strategy is to conduct a skills audit of your members.

Do a survey and find out what they did when they were working, what qualifications they have now, what they enjoy doing, and what they want to do in the future.

Most clubs find out things they never knew about their members, and they can then use this knowledge to encourage them to take up officer positions and use their life skills to promote and grow the club.

By encouraging them throughout the year, you’ll get a more enthusiastic group of volunteers at the next AGM, and hopefully a better functioning board or club committee.

People always respond well when their skills and experience are recognised by their peers.

They spent their entire life improving their knowledge and honing their professional skills, so even if they don’t want

to be as involved as you’d like, they’ll always be happy to give advice and help others participate in the club’s management.

Clubs are full of experience and talent.

Make a habit out of recognising it to improve the skills in your management team for the benefit of the members.

Information on Probus: 1300 630 488 or go to probussouthpacific.org.

SENIORS \\JUNE, 2019

NEWS

3

New chair not retiring type

Hard act to follow but Ned up for challenge on HOTA board Alison Houston LIKE many people today, retirement for Professor Ned Pankhurst does not mean slowing down so much as following another love, in his case as new HOTA board chair.

Formerly senior deputy vice chancellor of Griffith University, and head of the Gold Coast campus, from June he has taken the HOTA reins from singer, writer, stage and artistic director Robyn Archer AO. Over three years, Robyn has overseen HOTA’s evolution from the Arts Centre Gold Coast to Home of the Arts, and Ned admitted to being “more than a little daunted” to be stepping into her shoes, despite 18 years in management and leadership roles.

But rebranding, creation of the outdoor stage and other strides made over recent years, he said, were just the beginning.

“I foresee a

development horizon of at least a decade.”

Completing construction, commissioning and opening of the new $60 million gallery is the next step in the City of Gold Coast Cultural Precinct Masterplan, followed by discussion on the future of existing facilities such as the cinemas.

The vertical-format gallery over six levels will be of international standard and is expected to be one of the country’s largest and most innovative regional galleries.

Building is due to be completed in late October 2020 for an official target opening in February 2021.

Despite his science-based academic and later management background, the arts have long been a focus of Ned’s interest.

Five years ago when asked his views on what the Gold Coast needed if money, time and approvals were no issue, he said one of the first

NEW CHIEF: HOTA board chair Ned Pankhurst will oversee further improvements.

Photo: Murray Rix things he would do was “accelerate the creative and performing arts precinct”.

He believes the Gold Coast needs to catch up culturally with its population growth, and stop “apologising” for its

seaside tourist-based origins and embrace them as we look to the future.

With a population of over 600,000 making us the sixth largest city in Australia, he believes we need to build on the “essential vibrancy and

potential” of being a young city, unconstrained by history.

He said Melbourne has already demonstrated that there is no contradiction between being a serious business and educational centre as well as a sophisticated cultural and fun events city, and the Gold Coast can expand on this.

Ned acknowledged that he brings “a different set of skills” to the job of HOTA chair, understanding the demands of a rapidly expanding organisation, having overseen a period of substantial infrastructure growth at Griffith University, which includes a rich arts vein.

Following someone like Robyn with her “artistic vision and sense of authenticity,” he said humbly “strengthens my resolve not to muck it up!”

However, he is excited to be part of “a board of very confident and accomplished people with broad experience across the creative and performing arts”.

“One of the nice things about being involved in governance is that experts in their field bring

you advice to discuss and act on,” he said.

“We need to do things that the next generation will thanks us for, not curse us for.”

With the growth in the education sector, and increasing numbers of families and elderly moving to the Coast, he admitted HOTA does have a balancing act ahead to cater to varying tastes.

But it plans to provide a mixed program to engage both local and tourist-based audiences of all demographics, and encourage and challenge us to try new experiences and events, broadening our tastes.

“We need to appeal to a broad cross-section, while still ensuring the people who live here and support us have a strong sense of ownership of HOTA as their place,” he said.

“I’m happy that this is going to be quite a consuming role, because it is driven by interest.

“I have been ‘romanced by the art’, but I also have a clear understanding that this is a business which needs to be managed in a professional and sustainable way.”

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JUNE, 2019// SENIORS

Food found to feed the

The OzHarvest ethos is ‘take what you need, give if you can’ Tracey Johnstone Gail Forrer AUSTRALIA’S first “rescued food” supermarket, the OzHarvest Market, has opened in Sydney.

It’s just another one of the “firsts” created by OzHarvest founder Ronni Kahn and highlights her zeal to end food wastage on a worldwide scale.

The 66-year-old former South African said she felt compelled to start the social enterprise after working in the hospitality industry and seeing first hand the enormous amount of unnecessary food waste.

“On the one hand I set up OzHarvest (which collects quality excess food from commercial outlets and delivers it directly to more than 1300 charities) to make sure that good food feeds hungry people,” she said.

“At that time I didn’t understand the scale of the problem. Now that we

do, we have a huge global mission.”

Research reveals Australia’s shocking food wastage figures.

According to the Federal Government’s National Food Waste Strategy 2016-2027 position statement, we produce 7.3 million tonnes of waste each year.

Taking this down to a figure an individual can grasp, that’s 298kg per person.

Some 2.5 million tonnes of that waste is generated by households.

The government aims to see Australia halve those numbers by 2030.

Ms Kahn’s passion for the OzHarvest project is underpinned by these mind-boggling figures, and an indomitable desire to feed the hungry.

Her business acumen was honed running a successful corporate events company.

In 2004 she started with one van in Sydney. In 2005, after having the laws changed to make it

FIGHT FOOD WASTE: OzHarvest founder and CEO Ronni Kahn. safe for companies to donate surplus food, the national food waste rescue organisation now rescues and rehomes 180 tonnes of donated perishable food each

week from more than 3500 food donors, including supermarkets, hotels, airports, wholesalers, farmers, corporate events, caterers, shopping

centres, delicatessens and cafes, restaurants, film and TV shoots and even boardrooms.

“While our purpose is to nourish our country, it certainly extends globally

Photo: Livia Giacomini

in that we have to shift and change behaviour so that a third of all food does not go to waste and that there is enough food produced to feed all the hungry people on our

SENIORS \\JUNE, 2019

NEWS

5

planet planet. And we have to make sure it gets to them.”

Ms Kahn said that each year in Australia, four million people needed some kind of food support.

“That is unconscionable in a country that is as exquisite, beautiful and abundant as ours,” she said.

“So I think I have a job for the rest of my life.”

How does OzHarvest work?

Seven days a week, paid OzHarvest drivers and assistant volunteers collect food in their yellow-branded vans that criss-cross Sydney, Adelaide, Brisbane, Cairns, Canberra, Gold Coast, Melbourne, Newcastle and Perth, plus in several regional areas.

This food is then delivered free of charge to more than 1300 charitable organisations.

Most is delivered directly to the charities on the same day it is collected, with surplus food stored overnight in OzHarvest coolrooms and going out the next

morning.

Some of the food is kept back by OzHarvest chefs to use in the cooking for a cause program that turns rescued food into cooked meals, which is then delivered to charities.

All sorts of charities benefit, including women’s refuges, community centres, drug and alcohol rehabilitation centres, homeless support services, soup kitchens, the Wayside Chapel in Sydney, the Red Cross and schools.

The latest OzHarvest project and Australia’s first rescued food supermarket, the OzHarvest Market, is based on a “take what you need, give if you can” philosophy.

Relying largely on the generosity of donors, volunteers and corporate support, next on the expansion agenda is the new OzHarvest Food Truck which will be available for corporate, community and private functions and for helping feed communities in need around Sydney.

OzHarvest also runs the educational programs

One of the OzHarvest vehicles that transports donated food for repurposing.

NEST and Nourish.

The curriculum-aligned FEAST education program for primary school students is currently being piloted. OzHarvest hopes to roll it out this year, starting in NSW. “We literally can change the life of a youth who might have been, and I use this word very seriously, discarded in that they have never had a

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positive learning experience, never succeeded in anything,” Ms Kahn said.

“They go through our Nourished training program and graduate and they say that we have opened a door they never knew existed.”

The Nourished program takes at-risk youth aged 16-25 through an accredited Certificate II in

Hospitality or Kitchen Operations. The free program, which is run in Sydney, Adelaide and the Gold Coast, is a stepping stone for participants into the hospitality industry. It equips them with a range of skills including cooking, coffee making and food safety.

“It’s those moments, and they happen almost every day, that keep me

Photo: OzHarvest

totally passionate and driven to make OzHarvest as impactful as possible,” Ms Kahn added.

“The excitement and passion of doing what I do has never left me.”

And it’s that passion for change that the fully energised 66-year-old wants other senior Australians to take on and apply within their communities.

6

NEWS

JUNE, 2019// SENIORS

Having courage to care

The message is for young people to be ‘upstanding’ Alison Houston FOR the first time in its 20-year history, the unique Courage to Care exhibition has come to the Gold Coast until June 28.

What makes this free exhibition exceptional is the involvement of Holocaust survivors sharing their stories and those of the non-Jews who put their lives at risk to rescue them.

In some cases they were the only person in their family to survive.

Ernie Friedlander OAM, who was involved in the establishment of Courage to Care, tells of the “humanity of a German soldier, who looked the other way” while he and his mother escaped while being transported to a concentration camp.

“This contributed in a major way to form my belief not to be prejudiced or generalise about people – but consider each one on their merit, regardless of colour, race or religion,” he said.

Arriving in Australia at 15, he went on to have his own family, including three children and four grandchildren.

The exhibit’s strong message, particularly to today’s youth, is the need to be “upstanders”, people who take action, not “bystanders” in the face of discrimination, prejudice and bullying, according to program co-ordinator Hezie Lazarov.

There are over 60 historical artefacts on display, and 1.5-hour guided tours also include a short film and a first hand account of two Holocaust survivors’ stories.

Already 1000 Gold

Coast students will take part.

Adults can look around the exhibit from 3pm weekdays, and full after-hour guided sessions can also be booked for groups of 10 or more, with clubs and groups encouraged to take part.

“This is a very important exhibition because we only have a certain amount of time to be able to meet these survivors and hear their

‘‘

These are stories about people who knew what was right and wrong and had the courage to stand up and do it, often risking everything to do so.” stories first-hand because, although they were all children or teens at the time, they are getting older,” Hezie said.

For the survivors it is a chance to give the younger generation a new perspective, and to share their stories with adults interested in history or fellow seniors with their own stories to tell.

While it is emotionally difficult for the survivors, Hezie said they felt an obligation to tell people

HISTORY: Roger Beran facilitates a Courage to Care Exhibition School Workshop.

Ernie Friedlander OAM.

Esther Buncel.

Lilly Wolf.

what had occurred and hopefully help improve the lives of others by passing on the incredible kindness shown to them.

In survivor Esther Buncel’s words: “I feel I must speak for those who cannot”.

The exhibition does not dwell on the undeniable horrors of the Holocaust, but rather shines a light on the exceptional response of otherwise everyday people.

“For me it shows that

every action by every person can make a difference, and that we should all try to have a positive impact,” Hezie said.

“All of us have had something nice said to us or done for us which has inspired us, and equally something negative that we carry around with us that still affects us.

“These are stories about people who knew what was right and wrong and had the courage to

stand up and do it, often risking everything to do so.”

Survivor Lilly Wolf was one of tens of thousands of Jews whom Swedish diplomat Raoul Wallenberg (1912-1947) saved by issuing protective documents, and securing their release from deportation trains, death march convoys and labour brigades.

Other unheralded stories include that of Australian Aboriginal

activist William Cooper, who organised a 1938 protest condemning the “cruel persecution of the Jewish people by the Nazi government of Germany” in Kristallnacht, despite his own rights not being recognised in Australia at that time.

“I believe anyone who sees this exhibition will be inspired to appreciate their own lives, and also the importance of standing up and taking action when we see things that are wrong,” Hezie said.

To find out more go to couragetocare.com.au.

For bookings phone (02) 9321 6301 or email hezie@couragetocare. com.au.

The exhibition is at the Katranski Communal Hall, 35 Markwell Ave, Surfers Paradise until June 28.

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There must be adequate indexation NATIONAL Seniors has welcomed the Queensland Government’s decision to retain financial concessions for older Australians, but said simply maintaining the status quo isn’t enough.

National Seniors’ chief advocate Ian Henschke said the struggle to make ends meet is a blight on older age.

“Older Queenslanders make a significant contribution to the Queensland economy and broader society so, while

we welcome the maintenance of these rebates and subsidies, we’re disappointed that the upcoming budget hasn’t gone further,” he said.

“In reality, unless adequate indexation is applied to electricity, water and rates concessions annually, their real value will decline over time. They must be indexed to keep pace with inflation and the everincreasing cost of living.”

Noting that Queensland

is “out of step” with a number of states and territories that have recognised the need to support downsizing, he called for a seniors’ concession for stamp duty.

“Waiving stamp duty on the sale of houses that sell below $680,500, with the value of the concession declining on a sliding scale up to $895,000 – as is the case in the ACT – would encourage older Australians to move into

more suitable and age-friendly homes.

“Our members tell us that they’re reluctant to downsize because of high costs and government charges. Unfortunately, the high cost of stamp duty – along with the cost of moving, the lack of senior-friendly housing options and the impact of surplus funds on pension eligibility – are key disincentives to transitioning to a home that better meets their changing needs.”

DRAMA: David Hibbard and Emma Pearson star in Opera Queensland’s Tosca.

Operatic plea for MAKE NO.2 YOUR NO.1PRIORITY freedom Classic tale of betrayal Kerry Heaney LOOK out for the gendarme Sciarrone lurking in the background when the new production of Tosca premieres at QPAC’s Lyric Theatre from June 13–22.

Played by David Hibbard, Sciarrone was invented by Puccini as a menacing, mono-syllabic hulk to come in with little interjections from time to time in what has been described as the greatest opera of them all.

It’s a classic tale of lust, betrayal and cold-blooded murder that careens at a breakneck pace.

The plot sees famous opera singer Tosca, who is devoted to painter Cavaradossi but Scarpia succumbs to the plans of the tyrannical Chief of Police.

This new production, directed by Opera Queensland’s artistic director Patrick Nolan and conducted by Oliver von Dohnányi, will transport the audience to 1970s Italy, where political and religious tensions are at breaking point.

The opera features an all-star company headlined by New York-based Australian soprano Rachelle Durkin, Angus Wood, Sam Hartley and José Carbó.

“This is a brand-new production, so it is quite exciting to be part of it,” Hibbard said.

“I have worked with all

the soloists before, so I can assure the audience that the singing will be absolutely, breathtakingly wonderful.

“With Tosca, the drama is eternal and magnificent, while the music is Puccini at his most emotional.

“Tosca’s realisation at the end will tear your heart out and leave it sobbing on the stage.”

Hibbard first became interested in opera at the age of 16 when he placed first in the Murwillumbah Music Festival.

“There was one opera recording at the Murwillumbah Music Shop, Handel’s Acis & Galatea, with Joan Sutherland,” he said.

“The bass was the wonderful Owen Brannigan, and I became hooked.”

When it comes to Tosca, Hibbard loves the moment when Tosca, in the middle of being abused by Scarpia, has nowhere to go.

“At the absolute end of her tether, she asks the Virgin ‘why me? What have I ever done to deserve this?’,” Hibbard said.

“It is the aria Vissi d’Arte, seemingly simple, a quiet moment in a tumultuous scene.”

To find out more information about Opera Queensland’s 2019 season and Tosca performances go to: oq.com.au.

SENIORS \\JUNE, 2019

NEWS

9

Good friends fight cancer

A big day at the ‘bowlo’ was a great fundraiser Alison Houston COOLANGATTA Bowls Club’s Susan Sealby, Barbara McGrath and Gail Rottier were overwhelmed by the level of support that helped them raise more than $2500 for the oncology unit at Tweed Heads Hospital.

The three shaved their heads as part of the club’s annual May Cancer Charity Day, which raised more than $6000 for the cause.

Susan said as a breast cancer survivor, and having lost three friends who she met while undergoing treatment, it was very emotional for her.

“I cried and cried and cried … I was so touched by all the support,” she

said. “It was brilliant.

More than we could have hoped for.

“I just want to thank the whole community for their overwhelming support and donations of food and time and goods – it was a great day.”

Having all either experienced cancer and/or lost friends to it, Susan said being able to raise money to help fight the disease resonated for all three women.

Ladies committee president Pam Bews said the greens were full throughout the day, with pink wigs, tutus, blue bandanas and hats the order for “over 80 fun-loving bowlers”.

“This day has raised well in excess of $20,000 over the years,” she said.

It all began 16 years

A CUT ABOVE: Fundraisers Susan Sealby, Barbara McGrath and Gail Rottier shaved their heads for cancer at the expert hands of Coolangatta Senior Citizens Centre hairdressers Suzie and Ivan Bendig. ago when then-ladies’ club president Edna Harrison and Toni Buckley held the first Cancer Charity Day with morning

tea for 50 guests at Edna’s Coolangatta unit, raising $700.

Susan has been with the Coolangatta club for

only 10 months, having started playing bowls in Brisbane two years ago, and is testament to the club’s friendly welcome.

Free coaching is available from 3-4pm on Tuesdays, or call 5536 6677 for membership inquiries.

Aged care innovator Telstra Australia’s winner Tracey Johnstone INNOVATION in aged care housing has been recognised at the top level with NewDirection Care’s Natasha Chadwick awarded the 2019 Telstra Australian Business Women’s Award.

The founder and CEO of NewDirection Care has developed a “people first” model of care which has at its core five values individuality, community, relationships, respect and empathy.

Translated into the real world, Ms Chadwick has taken those values and turned them into a blended community at Bellmere on Brisbane’s

northside which opened in late 2017.

“A lot of people talk about ‘person-centred care’,” she said. “To me that is almost a dirty word because in our industry, everyone says they do it but they don’t.

“We work on the basis of individuals. If I look at you as an individual and everything that makes up your life and then look at how I can continue to provide those things for you so that you can continue your individual life within a new community, that’s what it means to us.

“When we say individuality; if I have always woken up at 10am then that’s what

CONGRATULATIONS: Telstra Australian Business Women's Award 2019 winner, NewDirection Care's founder and CEO Natasha Chadwick. continues to happen when I move here to my new home, and then my day starts “There is not this wake up at 6am so you can get to breakfast at 8am sort of thing. It’s your life and it’s the way you want to

live that life.”

Bellmere is an inclusive community.

“We take anyone who is requiring aged care services or who has younger onset dementia,” Ms Chadwick said.

“It is a big task for us

that we make sure that we get the blend right for our residents and if it’s not right, then we move them and do all the things that make sure it’s right for them.”

The “microtown” is its own little dementiafriendly village with 17 well-appointed shared houses each accommodating seven ACAT-assessed residents, meandering streets and shared outdoor spaces.

Each house has a backyard, front porch, barbecue and fence.

The village also incorporates a retail precinct, which is open to the broader community, and has a wellness centre with a GP and dentist, a

music studio, corner store, hairdresser and cafe.

“All of those services the general community use on a daily basis,” Ms Chadwick said.

“We have lots and lots of people, even small groups such as mothers’ groups, use the cafe on a regular basis. We watch the interactions.”

Her team has found the that the openness of that area of the village seems to be breaking down the community’s fear of being around people living with dementia.

Ms Chadwick said the second NewDirection Care venue was planned for the Sunshine Coast within three years.

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JUNE, 2019// SENIORS

Talk 'n' thoughts

New report highlights increasing difficulties

Gail Forrer Group Editor THE latest report from leading community housing provider Horizon Housing is shining a light on the lack of appropriate housing in rural areas, deeming it largely unable to meet the needs of our ageing population.

The My Home, My Place report, funded by the Queensland Department of Communities, Disability Services and Seniors, is the first of its kind to examine the housing needs of older people living in key rural communities.

Focusing on the Maranoa region of Queensland, the report

Rural housing FACTS ❚ 73 per cent of older rural residents received no advice about ageing in place. ❚ 64 per cent want modifications to be able to stay in their homes. ❚ 50 per cent did not know how to arrange an assessment for home modifications. ❚ More than 27 per cent lived in a home that was older than 50 years.

The My Home, My Place report is the nation’s first research study to understand and address housing needs of older people in rural areas.

COUNTRY LIVING: For older Australians in rural areas, it can be difficult to maintain a home.

Photo: freemixer uncovered broader issues for exploration in rural towns across the country that face similar harsh environmental conditions and associated housing design challenges.

The report found more than 65 per cent of rural residents live in detached homes or on more than 2ha, exposing them to unique liveability challenges when compared to their metropolitan counterparts.

Horizon Housing CEO Jason Cubit said despite more than 96 per cent of participants intending to

age in place, the regions were not equipped to allow them to do so.

“For ageing Australians living in rural areas, it becomes increasingly difficult to maintain a home in an environment where searing temperatures, drought and other extreme factors are expected,” Mr Cubit said.

“More than 64 per cent of our participants wanted modifications to their existing home to allow them to remain there safely as they age, yet 73 per cent are not seeking advice on how to

do so.

“We also found that over half did not know how to arrange an assessment to access modifications to remain in their home.

“A surprising and unexpected finding from this report was that 13 per cent of the older people we engaged with were a couple caring for a child, grandchild or grandchildren.

“This has significant implications for their future housing needs as they age.”

Mr Cubit said the survey findings were vital as they paved the way for future nationwide research to address this important area and inform the development of future

‘‘

Older people living in our rural towns face unique challenges. accommodation solutions for older people living in rural and remote areas across the country.

“Housing is an integral part of a person’s wellbeing. The concept of home is fundamental to a person’s identity and for older people there is a sense of pride that comes with living independently,” he said.

“The My Home, My Place report reinforces the fact that older people living in our rural towns face unique challenges, yet most of the available programs and services focus on urban areas.

“It’s critical that government and service providers work to address the issue of the housing needs of older people in these regions.

“The My Home, My Place project is an important leap towards identifying, understanding and addressing the unique and very real challenges faced by seniors in rural areas.

“We have a significant presence in Queensland’s Maranoa region, with 45 per cent of tenants in the area over 55. Our oldest tenant is 95 and still living independently.”

The aim of the research and work in regional communities is to set a benchmark for other housing providers across the country to continue to deliver affordable, appropriate and sustainable housing solutions that respond tocommunity needs.

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FEATURE

JUNE, 2019// SENIORS

Try taking a walk in my

Is there a growing disconnect between generations – or not?

Gail Forrer IN TERMS of respect, a recent report headlined Societal Views on Seniors in Australia revealed a disconnect in perceptions between younger (18–44) and older (60-plus) Australians. The younger generations felt misunderstood, while senior Australians felt under-appreciated.

The survey carried out

by Aveo showed that 68 per cent of millennials felt seniors were treated with respect, while in contrast 53 per cent of seniors disagreed.

A December 2018 report by National Seniors Australia, Respect for Age: Going, Going or Gone? Views of older Australians, highlighted the thoughts of its members and noted that about 43 per cent of them agreed that older people deserved the respect of younger people because of their age – which meant 57 per cent did not agree.

Additionally, the popular satirical online publication The Betoota Advocate (60 per cent of readers are under 34) took a tongue-in-cheek approach to perceived differences, with its story headlined Baby Boomers happy for nothing to be done about climate change until after they die.

A paragraph from the article said: “This particular generation – also known as The Baby Boomers – have been heavily criticised over the past 30 years for their inability to look past their own retirement, which many of them believe should have been the day they turned 55. However,

despite their sense of entitlement, many refuse to leave their highpowered positions in the corporate sector and free up the crowded housing market by retiring to the coast or country.”

Yet, in the face of these surveys, statistics and satires, is there any solid evidence to fight back and call this “fake news”. Is there evidence to support a “connect” rather than a “disconnect” between older and younger demographics.

Ninety-two-year-old nursing home resident Gladys Biles does not think there is anything to be envious about in either generation.

“We had our own problems,” she said, citing the Great Depression and World Wars. On the other hand, she saw the younger people now tackling high costs of education and housing.

She said she felt respected by the younger members in her family.

Her 62-year-old daughter Jenny has three adult children and two grandchildren. She is a regular visitor to her mother and volunteers ironing time at the facility. She feels much the same way – good and bad points in both demographics.

Twenty-seven-year-old Clare Grant, a regular visitor to her grandmother in a Bendigo nursing home, echoed the same sentiment.

Additionally, in recognition of the importance of harmonious intergenerational relationships, a number of innovative initiatives ranging from housing to leisure games have been

BONDS: As longevity increases, new ways of communcation are sought between young and old.

A recent report – Societal Views on Seniors in Australia – outlines a disconnect rather than a connect between older and younger demographics.

Photo: Artecke launched.

Due to begin in July, the University of Sunshine

Coast (USC) and Cooinda Aged Care Centre in Gympie, Queensland, will

be trialling an intergenerational living arrangement.

The trial came about through need and serendipity. In 2017, at the same time Cooinda Aged Care was building new accommodation, Cooinda CEO Robyn Kross and USC staff attended a meeting at the Gympie council.

When USC staff expressed an interest in extending their campus but noted they were hindered by a lack of student accommodation, Robyn put forward the possibility of using their soon-to-be older rooms.

Since then a feasibility study looking at nursing students paying a nominal rent to live in the older rooms in exchange for social activity with the residents has been completed, and earlier this year the idea further evolved when Robyn

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SENIORS \\JUNE, 2019

FEATURE

generation’s shoes

Family and community gatherings can bridge generational gaps. attended a Gold Coast seminar featuring Gea Sijpkes, head of the Humanitas retirement home in Deventer, Netherlands.

The Cooinda/USC model is loosely based on this intergenerational living model which began in 2012 and has since expanded to two more

Dutch aged care facilities.

The desire to bring generations closer inspired America’s Stanford Centre of Longevity to theme its

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2019 Design Challenge around “ways to promote intergenerational relationships and contributions from all generations”.

Here are the top three

ideas: The So You Think You Know Your Grandma team from Berkeley University (California) developed a card game specifically targeted at breaking down barriers between members of different generations. The unique approach combines elements of both storytelling and game dynamics to engage players who may have differences in mindsets, views and perceived stereotypes.

Stanford University’s team, the Family Room, created a user-friendly app that helps families capture and share the histories of their older loved ones through high-quality audio stories.

This approach allows people with varying technology comfort levels to access the app via telephone, web interface or smartphone.

In third place was Pillow Fight from Yu7anZE University in Taipei, which created an innovative video game platform using pillows as game controllers. The team demonstrated how the simplified controllers allowed very young and very old players to play together, creating shared laughter and experiences.

The High Blood Pressure Research Council of Australia has recognised the loving bond between older and younger Australians and its new campaign features young children urging their grandparents to have their blood pressure checked.

Spokesman Professor Markus Schlaich asked: “What better way to encourage our ageing population to make that step than the concern of their cherished grandchildren?”

In terms of retirement

13

villages, Aveo Group head of care Darren Sonter said careful thought and consideration was put into various areas of its accommodation style.

“The health benefits of leading a socially rich life are well known and we understand that we have an important role to play in ensuring there are plenty of opportunities for our residents to interact and socialise throughout their senior years with friends and family of all ages,” Mr Sonter said.

“A number of our communities benefit from regular visits from local schools where the generations can bond over a shared love of music and game playing, whereas some of our communities feature a community area or a TV or media room where residents can enjoy a movie with family.”

Ultimately, increased longevity has given rise to more living multigenerations than ever before. In addition, corresponding conversations have driven disparate viewpoints, considerations and surveys.

In 2011, the Australian Bureau of Statistics reported that 531,000 people were living with “other related persons” in the family household. By 2036, the ABS predicts this number will rise to 781,000.

Society is adjusting to these new demographics with fresh ways of negotiating relations, lifestyle and accommodation. It will take time, but certainly there appears evidence of a desire from many and varied parties to acknowledge generational differences while working towards respectful and thoughtful exchanges.

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GUITAR & CELLO

What's on adult $29, concession $24, member $23. Go to gclt.com.au or phone 07 5532 2096.

Alison Houston Journalist

LITTLE THEATRE CLASSIC

MICHAEL Gow’s acclaimed play Away comes to life at the Gold Coast Little Theatre this month. It’s summer on the Gold Coast, 1968.

Three conflicted families head to the beach for a much-needed holiday, each hoping to resolve their own crisis under the summer sun as a storm emerges. It’s clever, moving and funny.

Stuart Lumsden has wanted to direct Away since he first read it in 1993 and performed an excerpt from it for his audition to earn his place in NIDA. He has put together a seasoned cast.

It’s on at the Southport theatre until June 29, with performances Thursdays, Fridays and Saturdays at 7.30pm and Sunday matinees at 2pm. Tickets:

DEAN COGLE RETROSPECTIVE

DEAN Cogle: Beyond Nostalgia is a display of 40 works by the local artist in the HOTA gallery foyer. (The main gallery is closed in preparation for its move to a new home.)

Dean died last month, and the gallery described him as “part of our gallery family for more than 20 years through his graphic design, art installation skills; and of course, his art”.

“The exhibition Beyond Nostalgia is testament to how Dean’s images captured the essence of the evolving Gold Coast”.

He arrived on the Gold Coast 40 years ago from New Zealand and is known for his photo-realistic representations of the Coast from the 1950s–’70s, such as that of Miami Ice. The free display runs until June 30.

Phone 07 5588 4000.

ECLECTIC New York-based Australian-US duo Boyd Meets Girl, consists of Rupert Boyd and Laura Metcalf, both of whom have previously played at Carnegie Hall.

They kick off their 2019 Australian tour with a performance in the Gold Coast hinterland at Springbrook.

Sponsored by Springbrook Gastronomic Society, they will perform a mix of Australian compositions and standard works on classical guitar and cello.

Ticket options include recital only, recital with pre-performance nibbles, or recital, nibbles and interval main course, all catered by Greenwood Farm.

It’s on Saturday, June 15, from 7pm at Springbrook Community Hall. Tickets are $45–$65. Phone 0438 892 373 or go to boydmeetsgirlduo.com.

AUSSIE ROCK DOUBLE

CHISEL Revived and INEXCESS are doing two shows for the price of one at the RSL Club Southport on Saturday, June 22, from 8pm. You will hear all the hits that made INXS famous with a six-piecebacking band, as well as

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WALK FOR HOPE

THIS walk supports research for and people living with pancreatic cancer. The inaugural Coast event is at the Damian Leeding Memorial Park on the banks of the Coomera River in Oxenford. You can walk or run the 5km.

This year alone 3364 people will be diagnosed with pancreatic cancer and only 8.7 per cent will survive past five years.

The walk for hope is on from 7am–noon on Sunday, June 23.

Contact Elizabeth Andrew at Pancare Foundation on 1300 881 698 or go to pancarewalkforhope. com.au.

BEENLEIGH SESSION

OKAY, since 2008 it’s no longer officially classed as Gold Coast, but having started in 1884, Beenleigh Artisan Rum Distillery is Australia’s oldest registered distillery and well worth a look.

It offers more than 130 years of tall stories, colourful characters and rich history and from 10am–5pm on the last Sunday of every month it welcomes guests to its Sunday Session.

Discover the site’s rich history, enjoy live entertainment and food and drink – maybe even do a tour. Entry is free.

Go to beenleighrum. com.au.

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Jessica Di Bartolo Leading Australian Soprano

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CLASSIC AUSSIE DRAMA: Olivia Kodette as Meg and Max Drummond as Tom in Gold Coast Little Theatre’s production of Away, on now until June 29. the Coast, Model Train and Hobby Show is in its ninth year, with more than 25 operational model train layouts displayed from 9am–3pm on Saturday, June 29, at Carrara Indoor Sports Stadium. There are also radio-controlled trucks and tanks, marine modellers, war gaming, plastic kit modelling, so this is serious adult stuff!

But there are also LEGO displays and bring the grandkids along for Thomas the Tank Engine and face-painting.

Admission is $10 adults, $8 concession, $7 students (5–18 years) or $25 for a family.

Proceeds go to the construction of a new Model Railway Centre on the Gold Coast. Phone 0408 887 766 or go to mktcgc.org.au.

GEM, CRAFT & JEWELLERY SHOW ENJOY demonstrations of lapidary crafts, including silversmithing, stone polishing, carving and faceting. There will also be rocks, gems and handcrafted one-off

jewellery pieces for sale.

It’s from 8am–4pm on Saturday, June 29, at the Gold Coast Lapidary Club, 80 Pacific Ave, Miami.

Cost is $5 adults.

Phone 0416 200 836 or go to goldcoastlapidary club.com.au/events/.

AIRPORT MARATHON

MORE than 28,000 participants of all ages and abilities from around the world take part in the eight races of the Gold Coast Airport Marathon, including the marathon itself, wheelchair marathon, ASICS half marathon, wheelchair 15km, fun run and junior dash events.

It all started back in September 1979, when the event was initiated by the Rotary Club of Surfers Paradise Central as part of a health awareness campaign.

You can run or just cheer on the runners by lining the streets from Runaway Bay to Burleigh Heads. To find out more, go to goldcoast marathon.com.au or phone 07 5668 9888.

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NEWS

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JUNE, 2019// SENIORS

Community notes

Community group guide TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniors newspaper.com.au.

VIEW Club stands for Voice, Interests & Education of’ Women, and supports disadvantaged children through The Smith Family “Learning for Life” Program.

Coolangatta/Tweed WE ARE celebrating our 29th Birthday at the South Tweed Sports Club on Thursday, June 20 from 10.30am for 11am start.

Cost: $26 for two course luncheon. Our theme "Let's Rock n Roll" with entertainer Greg Ware. All ladies are very welcome to come and join us on this fun day. There will be a trading table. For bookings/apologies phone Elaine on 07 5524 4461 Monday prior to our meeting.

Oxenford/Coomera COME along on Friday, June 21 from 10.30am for 11am to the Wattle Hotel, 1 Reserve Road, Upper Coomera. Cost $18.

Guest Speaker is Mary Kay consultant, Denise.

RSVP to Evelyn on 0418 653 642 or email oxencoomeraviewclub @gmail.com. Supporting The Smith Family.

Robina OUR friendly ladies get together twice a month to have fun and support disadvantaged children’s education. We meet on the first Wednesday of month for morning tea with a guest speaker, and

a 10am start at the Robina Bowls Club, Ron Penhaligon Way, Robina.

We also have varied social activity, later in the month.

New members and guests are welcome. For more details phone Lorraine on 0417 262 627.

Southport Day OUR club meets on the third Wednesday of each month for a delicious luncheon at the picturesque Southport Yacht Club, Macarthur Parade, Main Beach overlooking the Broadwater at 11.30am for 12 noon. Each month there are interesting guest speakers or entertainers. This is a great way to meet and make new friends. The FIRST Friday of each month is Social Day when various ‘get togethers’ are organised. Visitors are most welcome. For more information, go to view.org.au. Phone Robin on 07 5537 4593.

Surfers Paradise OUR club supports the The Smith Family plus nine learning for Life Students with their school needs. We hold our meetings and lunch on the second Tuesday of each month at the Southport Golf Club.

Meeting at 11.30am for lunch at 12 noon. Always with an interesting guest Speaker. New members and visitors are most

ALL ABOARD: Members of the Burleigh Heads Ladies Probus Club were happy passengers when they enjoyed the transport area at the Redland Museum. are unable to register online, phone 1800 237 981 from 8am-8pm, Monday to Friday. A complimentary light morning tea and refreshments will be provided. Free parking is available on site. If you need to contact OPAN about this event, email: enquiries@opan.com.au.

GOLD COAST RETIREES INC.

VIEW Zone councillor Evelyn Berg (left) and Burleigh Palm Beach Club president Nancye Mulligan enjoying 26th birthday celebrations. welcome. For an opportunity to meet new friends and join in our social activities and really enjoyable outings. Phone Nancy on 07 5592 6730 or 0421 639 574.

Twin Towns Day WE HAD a spectacular 51st. Birthday Celebration where over 80 ladies enjoyed themselves amongst whom were Cathy Walker, Louise Blood and Joyce Bassett happily representing the seven attending clubs.

The day was the first of many VIEW Club functions which is the preliminary start of National Volunteer Week run by The Smith Family who help almost 40,000 highly

disadvantage children with their education. Our next luncheon will be on Thursday, July 4 at the South Tweed Sports club 10.30am for 11am. Two course luncheon is provided for cost of $26.

Guest speakers are a great attraction. Phone Kathie on 0407 709 629 or Freda 07 55241 357.

LAWN BOWLS COOLANGATTA

LADIES and Gents….Want to try lawn bowls? Come to the "friendliest little club on the coast" at 67 Scott Street, Coolangatta on any Tuesday between 3pm-4pm for free coaching. Bowls provided.

Phone the club to arrange another day and time if needed. Look forward to welcoming you. Phone the club on 07 5536 6677 or Pam on 0411 650 709.

OLDER PERSONS ADVOCACY NETWORK (OPAN)

YOUR rights in aged care – Understanding the new Charter of Aged Care Rights and how it will empower and protect you on Thursday, June 27 from 9.30am to 11.30am at the Southport Sharks Sports Club, Cnr Olsen & Musgrave Aves, Southport. Run by OPAN. For more information and to register, go to eventbrite.com.au/. If you

Retirees Alternate Investment Forum DUE to the surprise election result, retirees will be pleased that their franking credits are to be retained. But has the recent threat to franking credits identified a flaw in retirees’ investment decisions? Labor’s recent policy to remove refundable franking credits galvanised self-funded retirees to escalate this proposal into a major election issue. Thankfully the surprise win by the LNP coalition has safeguarded self-funded retirees franking credits, at least for the time being. But this whole issue has perhaps identified a flaw in many retirees’ investment preferences.

To provide further information for retirees,

Congratulations to our Winners Congratulations to the winners of our April The Chaperone Screening giveaway.

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SENIORS \\JUNE, 2019

COMMUNITY

FROM PAGE 16 Gold Coast Retirees Inc (GCR) will be holding an Alternate Investment Forum. Guest speakers from Brisbane and Melbourne will provide details of the benefits of investing in alternate investments as well as the various means of accessing these funds.

The forum will be held at 9.30am at the Broadbeach Seniors’ Centre, 23 T E Peters Drive, (cnr Havana Key), Broadbeach on Thursday, June 13. Due to limited seating entry will be granted to only those people who register by email at robgrover@hotmail.com.

Guests are requested to contribute $5 towards the cost of hall rental and morning tea. Gold Coast Retirees Inc is a not-for-profit, non-political association for retirees who are self-funded or in receipt of a part pension who seek financial, investment and relevant information, with stimulating meetings and social activities.

SOLACE

WE ARE an Organisation for people grieving the loss of a partner. We meet every second and fourth Wednesday at 10.30am at Broadbeach Senior

Citizens Centre, TE Peters Drive, Broadbeach. For more information phone Betty 07 5580 7034.

SOUTHPORT MILITARY HERITAGE MUSEUM

THE Southport Military Heritage Museum will again open on Sunday, July 7 from 9am- 12 noon.

Our new display, honouring some of “Our Forgotten Anzacs”, and more renovations, have been favourably received thus far, by every visitor.

The Southport Military Heritage Museum is located in the Qld Naval Brigade Drill Hall at Owen Park, Mick Vievers Way, 201 Queen Street, Southport. (Next to the Southport Primary School). Entry is free, and there is free parking.

Group bookings of 6 to 20 will be accepted, any day/time, just phone Noel for further information on 0437 732 575.

PROBUS CLUBS

Burleigh Heads Ladies WE MEET on the third Wednesday of the month at Burleigh Heads Surf Lifesaving Club. Morning tea is enjoyed at 10am, followed by a meeting at 10.30am, which includes an interesting speaker.

Lunch can be ordered. A coach trip or social activity is held on the fourth

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Wednesday. Visitors welcome. Phone Helga on 07 5520 2426 or Jennifer 0402 860 650.

Burleigh Palm Beach MEMBERS and their guests donned fascinators and fans to enjoy a Fantastic celebration of the Club’s 26th birthday. We meets on the third Tuesday of the month at Treetops Tavern, West Burleigh at 10am.

Members support The Smith Family’s programs assisting disadvantaged Australian children while enjoying opportunities to share fun and friendship.

The next meeting will be on Tuesday, June 18. New members are welcome at this friendly club. For more information, phone Ros on 0431 442 030.

Burleigh Waters OUR monthly outing was an enjoyable picnic lunch at the Gold Coast Regional Botanic Gardens. At our meeting David Wyatt capably informed us about strokes and the work the Stroke Foundation carries out.

Retired or semi-retired men are invited to join us at club meetings at 10am on the third Monday of each month at Burleigh Waters Community Centre, 131 Christine Ave, Burleigh Waters.

Nominally a men's club but wives are very welcome to share the club’s fellowship,

Southport Day VIEW Club members held their May luncheon at the Southport Yacht Club with the theme ‘Glitzy Gold Coast Girls’. friendship and fun at all club meetings and outings. Phone Brian on 07 5520 6332 or Des 0434 873 626.

Mudgeeraba WE HEAD out on the first Tuesday of the month, when we go to varied venues. Meeting is every third Tuesday in the month at 9.30am when we have a guest speaker and morning tea and cake. Venue is the Mudgeeraba Bowls Club.

All are most welcome to join our friendly group.

Phone Paul on 0412 834 134.

Nerang WE meet on the second Wednesday of each month at the Nerang RSL and Memorial Club at 10.30am and is always looking for retired or semi-retired men and women of all backgrounds and ages to take advantage of all that Probus offers. Fun, Friendship and Fellowship with a relaxing atmosphere, interesting and varied guest speakers and regular reasonably priced activities, luncheons and outings. If you are interested, come along as a visitors and see if Probus can add another enjoyable dimension to your life. No fundraising or community commitments involved. Phone President, Mike on

GOLD COAST WINE & FOOD SOCIETY

MEMBERS enjoyed a delightful three-course Thai luncheon with matching wines recently.

QUOTA CRAFT FAIR

QUOTA Tweed Heads/Coolangatta Inc. is a non profit organisation helping women, children, the deaf, and anyone in need in our local community. We are holding our 19th Annual Craft Fair on July19 and 20 from 9am-3pm Friday, July 19 and 9am-2pm on Saturday, July 20 at Tweed Heads Civic Centre, Cnr Wharf & Brett Sts Tweed Heads. Adults $5, School students $3, Children under 12 Free. Raffles & refreshments available.

Phone Kate Carter 0413 328 552, Judith Turner 0410 639 439 or email quotatwdhcool @gmail.com.

CONTINUED ON PAGE 18

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Thai Magik restaurant in Chirn Park, Labrador was the beautiful venue. The restaurant excels in Thai cuisine presentation; interesting Thai decor adorn the inviting, relaxing interior. Excellent complementary red and white varietal wines were presented by President Bruce. Hosted by members, Barbara and Don. Our next function is a bus trip/Autumn luncheon to the Manor restaurant in Mt Tamborine. Phone Secretary, Garry on 07 5529 0096.

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0411 138 520 or Secretary, Lauren on 0407 101 180.

Sorrento OUR club enjoyed morning tea at Cafe Cherry Beans, Pacific Fair recently. We had lovely coffee and cakes while sitting on their scenic Broadbeach balcony.

Afterwards a few of our members hopped on the Pacific Fair blue taxi and were whizzed around the shopping centre. Sorrento Probus is a growing, mixed, fun, friendship and fellowship club. We have interesting speakers, coffee mornings, lunches and outings. We meet at the Southport Bowls Club on the second Thursday of each month at 10am.

Phone Cate on 0468 370 659 for more.

Call: 07 5546 2537 or 0429 700 881 Servicing Southern Brisbane and Northern Gold Coast areas

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CELEBRATION: Twin Towns Day VIEW Club had a spectacular 51st birthday with Cathy Walker, Louise Blood and Joyce Bassett representing the seven attending clubs.

17

18

COMMUNITY

FROM PAGE 17

GROUP FITNESS CLASSES

CLASSES to improve fitness, strength and balance. Suitable for men and women, over 50’s and fitness levels. Tuesday’s and Thursday’s 9am for $5. Maher Hall, Burleigh Heads Senior Citizens, 42 Matilda Street, Burleigh Heads. Phone Caroline on 0402 812 227.

SOUTHPORT MOW SENIOR CITIZENS ASSOC.

WE WELCOME all over 50’s to our activities which include: line dancing; new vogue dancing; scottish; square and tap dancing; Tai Chi and light exercise. For all activity times, go to southportseniorcitizens or phone Annette on 07 5537 1377.

Membership is $8 per year with each activity costing a low $3. We celebrate Christmas twice a year and organise other social functions throughout the year.

Our club motto is “finding friends fun and fitness” – if you are interested in these three things please come along and join us. We are a very active and friendly club.

You can find as at 2 Whitby Street, Southport.

Parking is available in Owen Park right behind our lovely air-conditioned hall.

U3A

Gold Coast Inc WE ARE getting ready for Semester 2 starting July 29 and joining fee is only $45. Our office is located in Australia Fair, Southport.

New classes include French for Absolute Beginners, Camera Enthusiasts, iMac and Macbook Computers.

JUNE, 2019// SENIORS Other classes range from arts & crafts, cards & games, foreign languages, fun & fitness, music, social and other activities.

Visit our website, go to u3agoldcoast.weebly.com and facebook U3AGoldCoastInc Southport or phone 07 5591 6671 or email u3agoldcoastinc @bigpond.com.

Twin Towns IF YOU’VE ever wanted to learn to sing and love the songs of the 70’s U3A Twin Towns has a wonderful new course just for you. Come along to our new Choir Singing course and discover the joy and benefits of group singing.

As well as having fun the deep breathing associated with singing helps reduce stress levels. Tuesdays from 11.15am-12.15pm.

For further information phone 07 5534 7333 or email u3a1office@gmail.com.

CRUISING IN STYLE: A few Sorrento Probus Club members hopped aboard the Pacific Fair blue taxi and were whizzed around the shopping centre after enjoying coffee and cake.

TWEED SHIRE LIBRARIES

CO.AS.IT.

WE ARE a non-profit organisation and aged care service provider on the Gold Coast. We assist people over the age of 65 in their homes as well as offering Allied Health services such as Nursing and Physiotherapy.

Co.As.It. offers services to help elderly and disadvantage people living in the comfort of their own home while receiving personalised support from a variety of health professionals as well as community care workers.

We will be hosting a free morning tea for people over 65yo on June 27 from 10am-12noon at the Sacred Heart Church Hall, 50 Fairway Dr, Clear Island Waters. Phone 07 5617 9500 to book one of our free limited

Gold Coast Wine & Food Society members enjoyed a delightful three-course Thai luncheon with matching wines recently. spots. Don't miss out, join us to learn more about Co.As.It. Community Services and our free weekly Technology Classes.

END OF LIFE CHOICES

EXIT International is a voluntary euthanasia group that meets quarterly. Meetings are held at the Robina Community Centre.

Attendees must be Exit Members. Further information on our

website, go to exitinternational.net or phone Local Coordinator, Elaine on 0421 796 713.

BEGINNERS LINE DANCING STARTING NOW

FREE lessons for novice beginners. Learn to linedance for fun, relaxation and exercise.

All ages, don’t need a partner, phone 0403 225 313 or go to dallaslinedancers.com.

Monday 9.30am Beginners; 10.30am Early

Intermediate; 11.15am Intermediate. Wednesday 9.30am Beginners; 10.30am Early Intermediate; 11.15am Intermediate at the Parkwood/Arundel Community Centre (entry is across the road from 174 Napper Rd Arundel/Parkwood). Friday 9.30am Beginners; 10.30am Early Intermediate at the Pottsville Community Hall, 1 Tweed Coast Rd (opp Ambrose Brown Park).

Beating pain and arthritis naturally: Join experienced health professional Danielle Watson to learn more about how diet, lifestyle, food as medicine, natural supplements and complimentary therapies can affect pain and arthritis. Bookings essential.

Monday, June 17, from 11am at Tweed Heads Library, phone 07 5569 3150.

Wills, Power of Attorney, Enduring Guardian - Are you prepared?: Everyone should know about preparing a Will, making a Power of Attorney or appointing an Enduring Guardian. The NSW Trustee & Guardian will be presenting a FREE one hour information event about planning ahead.

Bookings essential.

Thursday, June 27 from 10am at Murwillumbah Library, phone 02 6670 2427 and June 27 from 2pm at Kingscliff Library, phone 02 6674 1607.

Volunteers needed to accelerate young drivers’ dreams Alison Houston DEMAND is accelerating but a lack of volunteer mentors has put the brakes on growth of the Gold Coast’s PCYC Braking the Cycle program.

Coast BTC co-ordinator Courtney Muldoon said the program had 112 young people working towards gaining their driving licence and another 180 on the waiting list. But the program’s pool of 15 volunteers could only do so much.

“They are the loveliest

people and making a massive difference to these young people in building the basic structure of good, safe driving practices as well as building their confidence in driving and in life,” Courtney said.

BTC supports learner drivers who don’t have access to a supervisor or a registered vehicle to complete their required 100 logbook hours of practical driving. Not having a licence can mean they are cut off from training or employment opportunities, and the chance to take part in community and sporting activities.

“A good proportion of our volunteers are retired; our oldest mentor is 88,” Courtney said.

“They find they have the

MOVING ON: Coast Breaking the Cycle program co-ordinator Courtney Muldoon needs more volunteer driving mentors like Tony Dew to help participants like Lobna Batohouf get their licences and get ahead. time and want to give back to the community in some way.”

Volunteers are trained by the PCYC and just need to be good, experienced drivers, have their licence, a love for young people and a desire to help them

succeed. Don’t worry, it’s not your car on the line!

The PCYC has three dedicated training cars at Nerang, Broadbeach and Elanora, available approximately 6am-9pm weekdays. Courtney said young participants can

approach the PCYC themselves or be referred by other agencies.

“Our aim is to break down whatever barriers are standing in their way – whether it’s mental health, distance, finances, family breakdown or access to a car – and help put them in the frame of mind to succeed,” she said.

“We have a number of young mums who need to get their driving licence so they can get their kids to school and to medical appointments.”

Each participant is matched with a specific volunteer who will best suit their needs and with whom they can build a relationship.

“Having someone who cares about them can really change young

people’s perceptions of themselves, where they are going, and help them set goals,” Courtney said.

For volunteers, as well as the feeling of accomplishment in helping the young person to get ahead, there’s also the chance to interact with other mentors, with regular workshops and activities on offer and free access to PCYC programs.

“Whether you’ve just got one hour or eight hours a week to spare, you can make a difference in someone’s life,” Courtney said.

If you are interested in becoming a Braking the Cycle volunteer mentor, contact Courtney at courtney.muldoon@pcyc .org.au or phone Nerang PCYC on 5578 2227.

SENIORS \\JUNE, 2019

19

Changing habits Life was pretty easy until the unexpected happened Stroke Foundation Chief Executive Officer Sharon McGowan LIKE most of us in our twenties, I thought I was invincible. I was a social smoker, a night out meant at least four drinks, exercise was not on my radar and my favourite meal was a rich pasta with smoked salmon and cream sauce.

Life was fun and busy, and to be honest, I didn’t really give my health a second thought.

I was a nurse at the time so in theory, I should have known better. I also have an extensive family history of heart disease, stroke and congenital heart defects, but it was the 1980s and my health habits – or lack thereof – were fairly normal for someone my age.

I am now the Chief Executive Officer of the Stroke Foundation, a key health charity in Australia, so it is not easy to confess I have not always lived by the healthy

lifestyle messages I spruik.

World Hypertension Day serves as an important reminder for everyone to contemplate their own lifestyle and make a health check a priority.

Hypertension is also known as high blood pressure and it is the key risk factor for stroke.

More than 4 million Australians are living with high blood pressure, and frighteningly, a large number of them don’t even know they have it.

Hypertension has no symptoms, but over time, it damages blood vessels, putting people at serious and unnecessary risk of stroke and heart disease.

This brings me to my first health scare. When I was 31, I collapsed. Tests that followed revealed I had a heart murmur and a very slow heart rate.

This fright changed my path and made me take my health seriously. I was not able to drive for 12 months, so had to get creative about the way I

ON ALERT: Stroke Foundation Chief Executive Officer Sharon McGowan.

Photo: Melbourne Photography travelled, opting for public transport and walking.

One thing led to another. I quit smoking, took up regular exercise, switched from diet drinks to water and incorporated wholegrains and lots of vegetables into my diet. I enjoyed my new stamina and clear mind and even took on further study as a

result.

Flash forward to 2016, and I had just started my dream role of leading the Stroke Foundation. I was fit and healthy – or so I thought.

I was preparing to launch the Australia’s Biggest Blood Pressure Check campaign, which included rolling up my

Wellbeing

sleeve and having a blood pressure check on television. Before we went live, I checked my blood pressure myself. I had not done so for a long time and was shocked to learn it was 160/90, anything over 140/90 is considered high. I put it down to pre-interview nerves at first, but quickly followed it up with a trip to my doctor.

Talk about a wake-up call! I was diagnosed with the very condition I was raising awareness of publicly. I myself had high blood pressure and was at serious risk of stroke with no idea!

Although I looked fit on the outside, my story demonstrates that none of us is immune to the risk. In my case, my genetics pre-disposed me to high blood pressure. I dread to think how much worse my blood pressure reading would have been if I had not adopted regular exercise, a better diet and quit smoking all those years ago.

There is nothing you can do to change your family history, but knowing your numbers and making

positive lifestyle changes to keep blood pressure within a normal range will give you the best chance of living a long and healthy life. It is never too early or too late to make changes, even if that means starting with small steps like putting the salt shaker away and taking the stairs rather than the lift.

I am incredibly grateful for the day I learnt I had high blood pressure because it meant I could act to improve it. I am now on medication, I check it regularly and it is within normal limits. I have since run a half marathon to raise awareness of stroke and I feel great.

SoI encourage you to have your blood pressure checked with your doctor, a pharmacist or on a digital health check machine. No matter how old you are or seemingly fit you may be, it only takes a few minutes and it could save your life.

To find your nearest digital health station, go sisuwellness.com.au/ station_location.

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WELLBEING

JUNE, 2019// SENIORS

Does exercise help keep your brain active?

IS EXERCISE the key to preventing dementia?

That’s what University of Southern Queensland Ipswich researcher Edward Bliss needs your help to discover.

He is seeking more than 130 volunteers aged 50-80 to take part in a 16-week clinical trial to assess if exercise can improve overall cognitive performance.

There is currently no known cure for dementia, but we can address the factors that slow its progression, including keeping the brain active and body healthy.

“We know exercise improves the health of our heart and blood vessels in our body, and we’re exploring if it can also improve the health of small blood vessels in the brain,” he said.

Dementia is the second leading cause of death in Australia and the number of people living with dementia is expected to triple over the next 20-30 years.

That’s partly because of our ageing population, but also because of Western lifestyle.

BODY AND BRAIN: USQ researcher Edward Bliss needs volunteers like Tricialla Roache.

Not exercising enough, energy-dense food choices, metabolic risk factors (being overweight, high blood pressure and eating fatty and sugary foods), and diseases such as, kidney disease, stroke and diabetes, are all believed to play a part, with exercise a major factor.

“We know that there are unmodifiable risk factors such as age and genetics, but there is good evidence that nearly half of all dementia cases could be prevented by addressing various modifiable risk factors,” Edward said.

“The brain requires a constant supply of blood that is rich in essential nutrients such as carbohydrates and oxygen

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to function but as we age so too do our blood vessels that carry these nutrients.

“This has been linked to a 0.5 per cent reduction every year from midlife onwards in the blood that flows through our brain.

“Our research team believes that if we can improve the health of these vessels, then we may be able to prevent or slow the progress of cognitive disorders, such as dementia.”

They hypothesise that exercise training will improve cognition and mood by improving the function of the brain blood vessels, as well as improving cardiovascular function and general physiological and psychological markers of health.

The target group for volunteers is people who are not physically active but keen to see if aerobic exercise can improve their health and wellbeing.

Participants will be divided into two groups: one exercising 2-4 times a week for 16 weeks under the supervision of an accredited exercise physiologist, and a waitlist control group.

The exercises will comprise 30 minutes fast-paced walking and circuit training of 10 different exercises (modified for the individual’s mobility and stamina) for 60 seconds such as marching or throwing a ballwith 30 seconds rest in between each.

The study will involve experts in medical pathology, exercise science, cardiovascular physiology, psychology and biomedical science.

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NAVIGATING THROUGH CANCER: Neil and Jan Maling.

Taking care of the bowel cancer carer REACH out to your friends for support and companionship is the advice of Jan Maling who is caring for her husband who has bowel cancer.

Jan, 76, has been living a nightmare for over two years with her husband Neil, 78. The couple met when Jan was 18 and they haven’t been apart since then.

When she heard Neil’s original diagnosis, Jan was absolutely dismayed.

“He was Stage 3 by the time we got into the system,” Jan said. “Once he got in I can’t fault it.

But, getting into the system was very difficult because there was such a bank-up of people needing colonoscopies. Although he was Category 1, which meant he was to be seen within 30 days, it didn’t work out like that.”

Jan, who had already been through breast cancer, didn’t have any knowledge about bowel cancer. “I went on the internet. I found reliable sites like Bowel Cancer Australia, Cancer Council Australia and the UK; just researched it everywhere.”

Their regular walking group couldn’t help as none them, that she knew, had experience with bowel cancer. “They were all very supportive,” Jan said.

The overwhelming demands on both Neil and Jan to attend medical appointments kept

pushing them to their physical and mental limits.

The only thing Jan knew she had to do was to maintain her own social network, keep fit and keep eating well.

“I thought I needed to be grounded somehow,” she said. “I needed to have a break from thinking about the devastating news all the time.

“If there is different groups of people, you’re not burdening someone with your bad news all the time. You have got to be

‘‘

Getting a colonoscopy as soon as possible after the initial diagnosis can improve a person’s chance of survival aware of that too.

“It’s no good going along and talking about it all the time. You have got to participate in other things. I knew I had to get some kind of balance.”

Jan also found friends who would pick her up and take her to group

activities when she was just too tired to drive.

“It’s very important to have interests so that your life doesn’t just revolve around all the medical appointments and taking in all the information you are receiving,” Jan said.

“You have got to participate in the rest of what is going around the world otherwise you just crash.”

About 1 million colonoscopies are performed in Australia every year. Bowel Cancer Australia expects this number to continue increasing as more people age.

And, time is of the essence when it comes to getting the test.

“What needs improving is getting in their quickly enough and getting the treatment you require,” Jan said. “That is a very difficult process, because, quite frankly, there isn’t enough funding being put into it so you always have a backlog.”

Getting a colonoscopy as soon as possible after the initial diagnosis can improve a person’s chance of survival and less “brutal” treatment.

“Take the test. Don’t put it aside. Don’t forget about it. Do it right away,” Jan cautions.

For more bowel cancer information and support, go to bowelcanceraustralia.org.

SENIORS \\JUNE, 2019

WELLBEING

21

Depression treatments CBT can be used as an effective depression treatment

A PROMINENT clinical psychologist says that cognitive behaviour therapy (CBT) – which teaches skills for identifying and modifying dysfunctional thoughts, feelings and behaviours – is the leading evidence-based treatment for depression.

In addition, CBT helps to break unhealthy habits that lead to, and maintain, major depressive disorders.

Dr John Kearney, Director of Psychological Services at Wesley Hospital Kogarah, said CBT – or ‘talking therapy’ – is a well-established treatment for depression.

“CBT is an increasingly popular approach for treating major depressive disorders and has proven to be as effective as – or even better than – antidepressant medications for many types of depression.

Dr Kearney said while people with depression

can make great improvements with CBT – for it to be effective, it is important to be proactive and take practical steps.

Dr Kearney reveals six ways that cognitive behaviour therapy can help treat major depressive disorders.

1. Develop new ways to manage unhelpful and negative thought patterns Chronic stress and worry can lead us to develop a mental filter in which we automatically interpret situations through a negative lens.

CBT can teach you skills to manage negative and unhelpful thoughts more effectively, firstly by learning to shift your focus away from them and, secondly, by reappraising them.

For example, if you are highly self-critical, CBT will teach you to challenge stress-producing thoughts by asking questions such as: “Would I be saying

SUPPORT: Tips to manage depression. these things to someone else in this situation?”

You can then replace these thoughts with more constructive alternatives.

Regularly practicing this skill will assist with managing strong emotions in response to stressors.

2. Restore activity levels One of the maintaining factors in depression is the reduction of physical activity and the vicious cycle that can follow.

This can lead to further loss of enjoyment and achievement, contributing

to a lower mood. Activity scheduling and graded task assignments are a crucial part of CBT and help to rebuild activities that bring a sense of pleasure and achievement.

3. Master relaxation techniques When the amygdala – the part of the brain that is primarily responsible for emotional processing – is activated, it can trigger the ‘fight-or-flight’ response, the reflex that gets your heart pumping in reaction to a threat.

Relaxation is one of several skills taught in CBT that helps counter the physiological effects of this response. One way to practice relaxation is to sit comfortably with your eyes closed.

Working from your legs upwards, systematically tense and relax your muscles.

Hold the tension for 10 seconds, then release.

This skill is known as Progressive Muscle Relaxation and can help you contextualise stressful situations and is transferable to other facets of life, including work, study and relationships.

4. Reduce insomnia Research has shown CBT can significantly reduce insomnia in patients with depression.

If you struggle with sleep, CBT for Insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems. By recognising and changing thoughts and behaviours that cause or worsen sleep, this type of therapy can

eliminate negative thoughts that keep you awake. This is important, as a good night’s sleep can increase emotional resilience and help with managing everyday stressors.

5. Increase your problem-solving ability As CBT takes a practical problem-solving approach to issues, it teaches skills that can be applied to other problems in your life.

Through a series of sequential stages, your therapist will assist you in developing new empowering skills in determining and implementing solutions to your everyday problems.

Ultimately, it will refine and focus your problem-solving skills, enabling you to learn more about your own thought patterns, emotions and behaviours.

6. Make improvements to your lifestyle, especially physical activity and nutrition These include maintaining a balanced diet and regular exercise.

Seniors get fitted for gym life

Fight against psoriatic arthritis INFLAMMATORY joint and skin condition sufferers have access to TALTZ, a new psoriatic arthritis (PsA) treatment.

This means Sydneysider Ray Paulley, 73, who has been living with PsA since his mid-40,s has another treatment option.

When he started experiencing symptoms of PsA, Ray’s doctor mistook it as gout.

PsA is a life-long condition that causes inflammation of the joints, due to an overactive immune system that mistakenly targets the body. This causes the joints to become painful, stiff and often swollen.

For Ray, finally a rheumatologist diagnosed him with PsA when he was in his 60s, but it was only after the long delay led to irreparable damage to his joints.

Ray has struggled with being in pain every day since and dealing with frustrations of doing simple daily tasks such as not being able to put on his own socks in the morning.

He has also experienced lesions around some of his joints, but feels lucky that the skin symptoms have not been as bad as his joint pain.

Keeping healthy and exercising

complements Ray’s treatment regime and helps him to feel the best he can. An avid long-distance cycler, Ray has been riding for 13 years, and plans to head to the Northern Territory this year.

The recent TALTZ listing means PsA patients will only have to pay the PBS co-payment price of $40.30 for a standard script, or $6.50 for concession card holders, to access the treatment.

PsA can range from mild to severe, based on the impact it has on a patient’s quality of life, including daily tasks and impaired physical and mental function.

For patients with co-existent disease, residual skin lesions from psoriasis (PsO) can contribute to the disease burden.

“We know that half of patients with psoriatic arthritis, who also have mild psoriasis, actually consider their psoriatic arthritis to be severe,” rheumatologist, Professor Stephen Hall said. “It’s not surprising that if people are struggling with two-or-more problems, rather than just one, life can be far more difficult.”

While some PsA symptoms are manageable without treatment, in most cases, patients will require ongoing medication.

come to Aged Care venues for the FFL sessions.

It’s currently being offered in NSW, Queensland and Victoria. Brooke Irvine, Gymnastics Australia’s General Manager Participation and Club Services said individuals are assessed by a coach who will work out tailored exercises.

From there, Seniors participate in group sessions plus break-off sessions for individual activities.

“They work on

common activities such as walking up and down stairs, hanging out the washing, bending down or reaching up into cupboards –all of the activities are built around daily routine,” Ms Irvine said.

If you aren’t sure, Come ‘N Try days are offered by several gym clubs.

To find a club offering FFL, go to fitterfor life.org.au or talk to the State coordinator – QLD Katie Stewart on (07) 3036 5614.

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Nor does this high level of care mean that you are charged an arm and a leg. We actively work to keep the costs as low as possible, and provide services including age related macular degeneration, cataract surgery, glaucoma, lid tumours, diabetic eye disease, iritis, laser surgery, dry eyes and lid malpositions. Those who are insured also enjoy the cost saving benefit of our No Gap Policy.

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PUSHING THROUGH: PsA sufferer Ray Paulley.

TAILORED fitness sessions for older Australians is being offered by Gymnastics Australia and delivered at clubs and in Aged Care venues.

Fitter for Life (FFL), which has received funding from Sport Australia’s Better Ageing program, is a program designed to improve an older person’s mobility, strength and co-ordination in a social and fun environment.

Seniors can attend their local gymnastics club or club coaches can

Dr Meon Lamont

22

NEWS

JUNE, 2019// SENIORS

De Paul Manor STYLE 1 3 BEDROOM 2 BATHROOM

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SENIORS \\JUNE, 2019

NEWS

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SENIORS \\JUNE, 2019

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Admissions: Sky Rail or Travel Train to Kuranda, Daintree Rainforest River Cruise, Port Douglas Tour, Boat Cruise - Two Island Cruise (Hamilton and Daydream Island), Townsville Tour, Magnetic Island, Paronella Park, Mackay, Rockhampton, Airlie Beach, Gladstone.

Home Pickup & Return: Sunshine Coast, $ ,350 2 Caboolture, Brisbane area, Redcliffe, (inc.GST) Redlands, Ipswich, Gold Coast.

CANBERRA FLORIADE FESTIVAL

HunTer valleY garDens - TooWoomba CarnIval oF FloWers - blue mounTaIns - Jenolan Caves Warrumbungle naTIonal ParK 10 Days - Friday 20th - sunday 29th september 2019 $2,299 Fare Includes: Motel Accommodation, All Hot Breakfasts and Dinners. *Home pickups & Returns, All Admissions, Hunter Valley Gardens and Train Ride, Winery Tour & Tasting, Cockington Green, Tulip Top Gardens, lake Burley GrifďŹ n Cruise, Canberra Attractions, Blue Mountain Katoomba, Jenolan Caves, Lithgow, Warrumbungle National Park, Toowoomba Carnival of Flowers.

Home Pickup & Return: Sunshine Coast, Caboolture, Redcliffe, Brisbane Suburbs, Redlands, Ipswich, Gold Coast, Tweed Heads.

Please Phone Coastal Variety Tours 3343 6722 for Free Tour Brochure

$

2,299

(inc.GST)

6933450ac

26

JUNE, 2019// SENIORS Pier.

The private igloos have stylish furnishings and curated food and drinks menus. The cost includes a minimum spend for the menu. If you don’t reach the minimum spend the balance will be charged as a hire fee.

Available to book until August 31 at 8am, noon, 3.30pm and 7pm.

Info: pieronesydneyharbour. com.au/igloos-on-the-pier.

TRAVEL BRIEFS GRACE KELLY AND PRINCE RAINIER III FIRST MEETING EXHIBITION

ON UNTIL October 15 at the Palace of Monaco is an exhibition dedicated to the first meeting between the American actress Grace Kelly and Prince Rainier III of Monaco.

The exhibition Monaco, 6 May 1955: The Story of a Meeting is organised for the 90th anniversary of Grace Kelly’s birth.

Designed as a photographic tour through the palace state rooms, the exhibition follows in Grace Kelly’s footsteps.

Info: palais.mc/en/ museum-and-visits/ the-state-apartments1-26.html.

LIGHTS, CAMERAS, BOLLYWOOD AT MADAME TUSSAUDS

BOLLYWOOD has come to Sydney’s Madame Tussauds.

Guests can step backstage and join Priyanka Chopra Jonas and Shah Rukh Khan on a movie production set, where they take the starring role in favourite Bollywood film scenes.

Then it’s time to master a Bollywood dance routine in the rehearsal studio, grab an outfit and head centre stage and into the spotlight for the performance of a lifetime.

Info: madametussauds .com.au/sydney/en/ whats-inside/lightscamera-bollywood.

TUGBOAT ALASKA’S INSIDE PASSAGE

FOR tourists with a hankering to wake up to birdsong and the smell of the forest, there’s a 10-day inside passage cruise aboard the 107-year-old coastal tugboat Swell.

Swell is a fully restored, 88-foot tugboat. She has six private cabins with ensuite baths, a cozy salon, ample deck lounges, hot tub and an open wheelhouse.

Operated by Maple Leaf Adventures, the slow-travel trips for 12 guests feature up-close experiences of whales and brown bears, walks through the rainforest, and zodiacing among icebergs.

Info: MapleLeaf Adventures.com.

BIG SAVING ON FIJI CRUISING

BOOK before June 30 and save 25 per cent on cruise fares and no single supplement on all Captain Cook Cruises Fiji’s three-, four- and seven-night Mamanuca, Yasawa Islands and remote Discovery cruises.

DISCOVER A PINK LAKE

PALACE MEETING: The Palace of Monaco is hosting the exhibition, remembering when Prince Rainier III first met Grace Kelly.

As well as being immersed in Fijian culture, enjoy daily snorkelling, kayaking, paddle boarding, relaxing on white sandy beaches and swimming in crystal clear waters.

The sale offer is for travel before March 31, 2020.

The cost for the three-night cruise starts at $1196.25 per person twin share (normally $1595 per person twin share), with solo occupancy fares starting at $1496.25 per person (normally $1995 per person).

Info: captain cookcruisesfiji.com

PLAN TO VISIT FLORIADE

CANBERRA’S spring gardeners are at work planting the first Floriade bulbs at Commonwealth Park. The colourful celebration of spring will this year run from September 14 to October 13. The theme is World in Bloom, which visitors will see reflected in flowerbeds and entertainment programming.

Info: visitcanberra.com.au

POLAR HURTIGRUTEN SALE

CHIMU are offering up to 25 per cent off Hurtigruten cruises to Antarctica, the Falkland Islands, South Georgia and Patagonia during the 2019/2020 season.

The sale is on until June 26 and available to Chimu clients.

Travellers can see Antarctica and the Falkland Islands from as little as AU$7594 for a 17-day itinerary, easily one of the best value Falklands cruises currently available.

Info: phone 1300 720 564 or go to chimuadventures.com.au.

MICRO-ART AT ART SERIES

HOTELS

ONE of the world’s biggest, or smallest art exhibitions is on until July at eight of Accor Art Hotels in Melbourne, Brisbane and Adelaide.

Over 40 micro artworks from artists around the globe can be discovered when hotel guests are given a magnifying glass at check-in and encouraged to search for every micro art piece around the hotel.

Info: artserieshotels.com.au

JAPAN GASTRONOMY TOURS

NEW tours from Walk Japan celebrate the ritual of bathing in onsens hot spring baths, and savouring fresh seasonal delights.

Each five-day, four-night tour focuses on its relaxing, restorative and therapeutic onsen hot spring baths, and its wonderfully unique and delicious cuisine.

The leisurely, guided walking is over easy terrain with distances each day limited up to 10 kilometres.

The Onsen Gastronomy tours are limited to 12 people. Guests are immersed (or, get to be immersed) in the traditional Japanese way of bathing and every evening stay in a delightful local inn, almost always with their own onsens.

Info: walkjapan.com.

ALPS SUMMER WITH SIR RICHARD

HEAD to the Swiss Alps this northern summer and book in at The Lodge, Sir Richard Branson’s mountain retreat in Verbier.

Between June 14 and September 22, The Lodge takes individual room bookings.

Stays at The Lodge are inclusive of meals and drinks.

Verbier is a five-minute

walk away and offers a wealth of designer boutiques for shopaholics looking for some retail therapy.

The Lodge has an indoor pool, indoor and outdoor Jacuzzis, spa, a steam room, a party room, two bars and an award-winning head chef.

Rates start from CHF940 (about AUD$1354) per room, per night based on two adults sharing and guests staying four nights or more will be treated to their final night for free.

Info: phone (02) 9965 7299 or email info@inspiredluxury. com.au.

D-DAY EXHIBITION

THE Australian War Memorial’s D-Day exhibition, which is on until September, explores the remarkable story of Australia’s involvement in the invasion of Normandy.

It tells the story of June 6, 1944, when the Allied forces stormed ashore the heavily defended beaches of northern France, supported by 24,000 glider-borne troops and paratroopers aboard 1200 transport aircraft and 700 gliders.

The Australian story has items from the national collection including textiles, photographs, diaries, letters, models, artwork, and digital displays.

Info: awm.gov.au

SPRING GARDENS UK TOURS

GET in early to book for the Chelsea Flower Show, Cotswolds and Welsh Gardens in spring 2020.

Explore iconic gardens and beautiful English, Welsh and Cotswold countrysides with these small group tours.

The tours on offer for May 2020 are Private Gardens of Devon, Somerset and Cornwall and Chelsea Flower Show, Chelsea Flower and Dublin in Bloom Shows and Seine

River Cruise including the Chelsea Flower Show Info: botanica.travel or phone 1300 305 202.

SAIL BY THE CABIN

THE holidays are designed for couples and singles to enjoy travelling an all-inclusive crewed yacht for the price of a single cabin.

With spacious cabins, double bed and private en-suite, Sail by the Cabin is a premium yachting experience.

Experience the Caribbean’s British Virgin Islands, Belize and St Lucia.

Prices start from $7191 for the British Virgin Islands, $5330 for Belize and $6348 for St Lucia.

Info: moorings.com.au/ yacht-holidays/crewedcharter/by-the-cabin.

USA PADDLEWHEEL RIVERBOAT JOURNEYS

SAVE up to US$1600 per couple if you book by July 31 on 20 iconic river cruises aboard two of the grandest paddlewheel ships ever built – the American Queen and the American Empress.

The price for eight-night river cruise includes pre-cruise stay, drinks with dinner and shore excursions.

American Queen is the largest river steamboat built. It’s a fully working re-creation of a classic steam paddlewheeler. It plies the waters of the Mississippi River.

The American Empress is the largest, overnight riverboat west of the Mississippi, offering journeys along the Columbia River in the US Pacific Northwest.

Info: cruisetraveller. com.au/aqsc.

IGLOOS AT SYDNEY HARBOUR

IT’S hot idea for winter in Sydney – spending a few hours in an Igloos On The

WEST Australia’s famous ‘bubblegum’ pink Lake Hillier is located offshore on Middle Island, part of the Recherche Archipelago and close to Esperance, which is about an eight-hour drive or a 1.5-hour flight from Perth.

You can see the lake by boat, but one of the best ways to take in the spectacle is from the air on a scenic flight with Goldfields Air Services.

Info: goldfieldsair services.com.

WHEN IN LONDON

CELEBRATE the 200th anniversary of Queen Victoria and Prince Albert’s births with a season of events and displays at the Victoria and Albert Museum until September 1.

Displays include a new addition to the jewellery collection – Queen Victoria’s stunning sapphire and diamond coronet, now on display.

Info: vam.ac.uk.

NEW MEDITERRANEAN CRUISES

VIKING has launched six new Mediterranean 2021 cruise itineraries which include the new port of call, Istanbul in Turkey.

The new cruises are combinations of two or more of Viking’s existing Mediterranean itineraries for 15, 22 and 29 days.

Info: phone 13 87 47 or go to vikingcruises.com. au.

SNOW FUN

PERISHER is offering a ‘buy early and save up to 30 per cent this winter’ deal.

Ski or snowboard across Perisher Valley, Blue Cow, Smiggin Holes and Guthega.

Booking seven or more days in advance helps you save on lift, lesson and hire. Info: perisher.com.au

DARWIN ARTS FESTIVAL

AUGUST is the time to visit the Top End for the Darwin Arts Festival, on from August 8–25.

It combines outdoor festivities with cabare, theatre, dance and visual arts.

Info: darwinfestival.org. au.

27

SENIORS \\JUNE, 2019

BRAND INSIGHTS

PP

COWBOYS/CAVES

See Cowboys in action at Texas Longhorn Ranch, visit Historical Charters Towers, Caves at the incredible Undara Lava Tubes and Castle Ruins of Paronella Park. 8 Days from $1390* lus applicable discount rail fare*

Departing 27 July, 21 Sept

ULURU — FIELD OF LIGHTS

Visit Uluru, The Olgas, Alice Springs, The Western MacDonnell Ranges, Simpsons Gap and experience the global phenomenon that is the Field of Light created by internationally acclaimed artist Bruce Munro. 7 Days from $3690.

Departing 8 July, 12 Aug *T

GULFLANDER ADVENTURE

Travel the Gulf Country of northern Qld aboard the legendary Gulf & Savannahlander Trains. Visit the Atherton Tablelands, Georgetown, Cobbold Gorge, Finnegans Rest & Mt Surprise and traveling back to Cairns on the through lush tropical rainforest aboard the Kuranda Scenic Railway. 10 Days from $2,490

E * FREGHTUSE OF $320 FLOITHE VAL

Phone 07 5522 0028 or go to palmerscoaches.com.au.

W TO B OC

Macquarie, next morning travel to Sydney where you can relax on Tall Ship harbour cruise, some down time to shop or just explore the city sights, then the BIG one, the Edinburgh Military Tattoo featuring over 1,400 performers from around the globe in an unrivalled display before a full-size replica of Edinburgh Castle. Next to Dubbo stopping for lunch at Hydro Majestic in the picturesque Blue mountains, and finally arriving in Dubbo where you could be forgiven for thinking you are in Africa, You will then spend two nights in Dubbo Zoo, with a breakfast hamper each morning in your room.

From $1690. *Price based on Twin share accommodation; **Quad share 2 bedroom 2 bathroom cabins in Zoo; ***Additional activities extra.

Admission tickets included in price.

N 100 G A RE E $ OKIN ART U SAVHEN BOER DEP

PALMER’S Coaches is a family owned and operated local business.

Rick and Kim Palmer moved their head office to Miles in 2012 and have grown significantly over the past seven years.

Palmer’s Coaches has expanded from one vehicle in 2012 to 37 vehicles across our depots.

Owners and operators, Rick and Kim have extensive experience in the coach, bus, transportation and logistics industries within Australia – delivering services to national and international companies to the highest standard.

Their Gold Coast depot has been servicing schools and corporate guests of prominent five star hotels with outstanding service, and continues to grow from recommendations.

Palmers believe that the journey is just as important as the destination.

They are all about providing safe and fun travels, in five star luxury vehicles with experienced personable drivers.

From the Coast to Country, from three hours to three weeks, there is a journey for everyone.

Fundraising is a new addition to their tours, they have shopping tours, Boy’s Day out, Food and Brew tours, Garden tours, Spooky tours, plus many more as well as travel to many of the festivals throughout the year.

Look out in 2020 when they maybe one of the only coach companies to travel to Ayres Rock via Coober Pedy doing the whole trip in a coach.

On offer is an amazing six days and five nights package travelling in super comfort in one of our luxury coaches.

Leave the Gold Coast and take in the spectacular scenery the coastline has to offer.

Stay in premium accommodation with some meals included in the price.

Night one is at Port

Departing 15 July & 21 Sept

EXPERIENCE LONGREACH & WINTON

There’s plenty of fascinating things to see and do in the heart of Qld. Visit the Qantas museum and Stockmans Hall of Fame or Winton — the birthplace of Waltzing Matilda and it’s Age of Dinosaurs Museum. 7 Days from $1,340

w CT D o

BRAND INSIGHTS

COOKTOWN

Step back in time to where Captain Cook ran aground. Cooktown later it became a bustling port, exporting gold with 47 licensed pubs. Visit Cairns, Port Douglas and The Daintree. 8 Days from $1490* Plus applicable discount rail fare*

0 g $10 kin es ve oo ur sahen beparT

Palmers Coaches invites you to The Royal Edinburgh Military Tattoo in Sydney

BEST VALUE SENIORS TOUR COMPANY

PP

Go to greatvalueholidays. com.au or see a selection of tours available on Page 35.

No.1

W EM T SEP

getting yourself through it could be hugely expensive.

So if you’re economising, the one thing you can perhaps afford to do without is fully comprehensive insurance, but given its relatively low cost, cancellation insurance is something you probably don’t want to book without.

With this in mind, and to minimise the hassle and ensure they have only happy customers, Great Value Holidays has included FREE cancellation insurance with every tour up to the value of $3000.

This will see your costs reimbursed if you become ill or injured before or during your trip.

VOTE D

A 100 NG URE E $ O O K I PA R T SAVHEN BBER DE

AS SENIORS, we’ve spent enough years on this earth to know that things don’t always go to plan.

And those times you have tempted fate, you’ve no doubt learned the hard way that things happen beyond your control that throw a spanner in the works, and even your best-laid plans go out the window.

When it comes to planning holidays, whether you’re struck by a health issue or perhaps an unscheduled event in your family where your presence is required other than where you intended to be, the last thing you want to add to the stress is the cost and hassle of changing travel plans.

This is where the inexpensive option of cancellation insurance

comes in.

Unlike fully comprehensive travel insurance, which can become quite expensive, travel cancellation insurance is a basic ‘must have’ for domestic travellers where the cost of fully comprehensive insurance doesn’t feel justified given the overall cost of the tour and/or the relative cost and likelihood of attending to yourself should other things go wrong in Australia versus if you were overseas.

Regardless of what state you’re in, as a domestic visitor you’re automatically entitled to the same hospital care you would get at home, for example, whereas if you were offshore this wouldn’t be the case and god forbid you do find yourself in that unfortunate situation,

INCL. FREE INSURANCE*

TOTAL TASMANIA

Tasmania, “the Island of Inspiration” is an island of dramatic coastlines, quaint villages, convict-built heritage and magnificent food and wine. Incl Hobart, Port Arthur, Derwent Bridge, Tamar Valley, Beauty Point, Cradle Mt & Gordon River Cruise. 11 Days, $3,490. Departure Dates: 26th October 2019

Departing 27 July, 31 Aug, 14 Sept, 5 Oct

INDIANUltimate PACIFIC GOLD CLASS & WA ADVENTURE Coastal QUeensland &

There’s no betterPort way to appreciate the sheer breadth of Australia than by islands doUglas to the WhitsUndays crossing Gold Class Steppingin aboard Pacific, you’ll Travel theitscenic cost ofStyle.

Queensland comfort the andmighty revel in Indian it’s highlights including: Gorge & WorldasHeritage listed Daintree Nationaladventure Park. You’ll feel a realMossman sense of anticipation this unforgettable Australian also visit the Great Barrier reef aboard luxury catamaran, Green Is, Magnetic Is, begins to unfold. 8 Days from $3,990 Airlie Beach & the Whitsundays. Townsville, Cairns & Port Douglas.

10 days from $1,990. Departing 3 Aug & 22 Oct. Plus applicable Rail Fare

ECCENTRIC LIGHTNING RIDGE

The most unique mining town in Australia, Lighting Ridge boasts with over 100yrs of opal mining history. Fossick for your own treasure on lands that 100mil years ago dinosaurs roamed. Visit Museums, Mines and Caves and even an artesian pool! 5 Days from $1,390. Departing 16 Sept

CANBERRA BLUEFloriade MOUNTAINS Canberra

Tulip Time in Bowral — one of Australia’s oldest & best loved floral Festivals and The Canberra Floriade — Australia’s biggest celebration of spring — showcasing a million flowers throughout Canberra’s Commonwealth Park.

7 Days from $1,990. Departure Dates: 28th September 2019

“THE REAL” OUTBACK SPECTACULAR

Experience a region of diverse history that was home to dinosaurs and attracted many pioneers. Enjoy a campfire dinner, see shows and visit museums, centers and sights that share the regions rich, geological, ecological and human history. 7 Days from $1,340. Departing 29 June, 10 Aug

* on all tours up to $3,000 value

Visit www.greatvalueholidays.com.au or phone 1300 722 661 Our Industry Partner:

Terms and conditions apply: See website for details.

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Ask about free cancellation insurance

28

JUNE, 2019// SENIORS

PREMIUM EUROPE RIVER CRUISE Portugal

Mateus Palace

Pinhão

Régua

Porto Vila Nova de Gaia

Entre-os-Rios

Vega de Terrón Lamego

7 MS Douro Serenity

Salamanca

Barca d’Alva Castelo Rodrigo

Spain

8 DAY DOURO DISCOVERY 7 nights - from Porto return

FROM

3,595*

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SAVE $1,400* PER PERSON

DEPARTING: 14 Jul 2020 (Cat E). Other departures available between Apr - Sep 2020.

Y F RE E FL

Utrecht Germany Travelmarvel Cologne River Ship Brühl Miltenberg Rüdesheim Bamberg Würzburg Nuremberg Dürnstein Regensburg Passau Melk Vienna Budapest Austria

E U R O PE

*

T

O

Netherlands Amsterdam

Hungary

15 DAY EUROPEAN GEMS 14 nights - from Amsterdam to Budapest

FROM

5,395*

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SAVE $600* PER PERSON

DEPARTING: 30 Nov 2020 (Cat E - Contemporary Class). Other departures available between Apr - Oct 2020, seasonal surcharges apply.

%

EL AV

From the cosmopolitan delights of Istanbul to the Roman remains of Ephesus, you’ll discover a country of fascinating contrasts.

INCLUDES • • • •

TR E n D V so RL SI er O p W LUper LO EL XC * H E off

10

15 DAY TREASURES OF TURKEY

Small group tour exploring Turkey from Instanbul reutrn with a local guide Visit the ‘Cotton Castle’ of Pamukkale Experience the psychedelic rockscapes of Cappadocia Enter the world of Ephesus, one of the greatest Greco-Roman sites on the planet

15 days from

2,187*

$

per person twin share

SAVE $243* PER PERSON

TRAVEL DATES: 18 Aug 2019 - 1 Sep 2019 27 Oct 2019 - 10 Nov 2019. Other departures available between Jun – Dec 2019, seasonal surcharges may apply.

%

SI LU C EX o

EL AV TR on D rs RL O pe W r LO pe EL * H ff

V

E

The yearlong water supply of the Okavango Delta and Chobe River makes Botswana a hotbed of wildlife. Add in natural wonders like the Makgadikgadi Pans and Victoria Falls, and you have one of sub-Saharan Africa’s most impressive lands.

10

10 DAY EXPERIENCE BOTSWANA

INCLUDES • • • •

Small group tour exploring Botswana from Victoria Falls to Windhoek Explore Botswana, Namibia, & Zimbabwe Visit the thundering Victoria Falls Look for Meerkats and elephants in the Makgadikgadi Pans

15 days from

5,805*

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per person twin share

SAVE $645* PER PERSON

TRAVEL DATES: 22 Jul 2019 - 31 Jul 2019 5 Aug 2019 - 14 Aug 2019. Other departures available between June – Dec 2019, seasonal surcharges may apply.

Coomera - 07 3084 3694 Hope Island - 07 5530 8633 Helensvale Plaza - 07 5573 5188 Helensvale Westfield - 07 5580 4020 *Conditions apply. See in store for details

Runaway Bay - 07 5676 7267 Southport - 07 5591 7311 Southport Park - 07 5636 9829 Nerang - 07 5578 2544

Travel on Capri - 07 5592 3349 Robina Varsity Travel & Cruise - 07 5657 3660 Worongary - 07 5569 2477

29

SENIORS \\JUNE, 2019

pe rs on

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FOR THESE AND OTHER GREAT DEALS SEE YOUR LOCAL GOLD COAST TO TWEED HELLOWORLD TRAVEL AGENT TODAY

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BRITAIN AND IRELAND DISCOVERY 22 Days

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6,667*

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ONLYVALIDONSELECTDEPARTURES:18April-16August2020.Otherdeparturedatesavailablehoweverpricesmaydiffer.

HONG KONG ISLAND TO SYDNEY HARBOUR 19 NIGHTS IN AN INTERIOR STATEROOM. Hong Kong, Nha Trang, Singapore, Darwin, Airlie Beach, Brisbane, Sydney.

INCLUDES • • • • • •

Economy class airfare to Hong Kong, return from Sydney 2 NIGHTS 4-star pre-cruise accommodation Full Day Deluxe Hong Kong Island Tour 17 NIGHT cruise aboard Voyager of the Seas Main meals~, entertainment & gratuities onboard Air taxes, port charges & government fees

CRUISE DEPARTS: • 05 OCTOBER 2020

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ON SALE UNTIL: 5 Jul 2019 VALID FOR TRAVEL: 5 Oct 2020 – 22 Oct 2020

FROM ORANGUTANS TO HIGH RISES 17 NIGHTS IN AN INTERIOR STATEROOM. Singapore, Darwin, Cairns (Yorkeys Knob), Airlie Beach, Brisbane.

INCLUDES • • • • • • •

Economy class airfare to Singapore via Sandakan 3 NIGHTS 4-star accommodation in Sandakan Private Sepilok Orangutan & Borneo Sun Bear Conservation Tour 2 NIGHTS 4-star pre-cruise accommodation 12 NIGHT cruise aboard Radiance of the Seas Main meals~, entertainment & gratuities onboard Air taxes, port charges & government fees

CRUISE DEPARTS: • 04 NOVEMBER 2020

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ON SALE UNTIL: 5 Jul 2019 VALID FOR TRAVEL: 4 Nov 2020 – 16 Nov 2020

Mudgeeraba - 07 5522 9077 Burleigh - 07 5535 9888 Elanora - 07 5598 1444

*Conditions apply. See in store for details

Coolangatta - 07 5599 1510 Global Travel & Cruise - 07 5536 1700 Tweed City - 07 5523 2535 Main Street, Murwillumbah - 02 6672 1031

per person twin share

30

JUNE, 2019// SENIORS

‘‘

Prehistoric stone circle the Ring of Brodgar was built between 2000BC and 2500BC.

INCREDIBLE INGENUITY: The Italian chapel built by prisoners of war in World War II.

Photo: Yvonne Gardiner

Village sites older than

Do some armchair touring and visit the Orkney Islands with intrepid travelling duo, and happy retirees, Yvonne and John Gardiner

THE incredibly beautiful and isolated Orkney Islands would have changed little since the Picts, Celts and Vikings stepped on their fertile ground.

Blessed with stunning views and outstanding landscapes, the remarkable islands northeast of the Scottish coast safeguard extraordinary architectural treasures of historical global significance, some older than Stonehenge or the Egyptian pyramids.

One of the best-known village sites, Skara Brae, rests on a beach and is Europe’s most complete Neolithic village. Thought to be more than 5000 years old, the eight turf-covered cottages give a fabulous glimpse into Neolithic life, including the beds they slept in.

Nearby and also open to the public is Skaill House, owned by local laird William Watt when he discovered Skara Brae in 1850.

The Orkneys, a group of more than 70 islands and islets, can be bitterly cold and windy. In chillier seasons it’s essential to

This 5000-year-old village, Skara Brae, was uncovered by a winter storm in 1850. pack thermals and warm coats. Not to be deterred, however, humans have been on the islands for about 8800 years.

We visited at the end of October and stayed in a hotel beside the harbour

at Kirkwall, the islands’ capital. The first day we could hardly turn a corner without being blown backwards. A slight breeze and warm sun greeted us the following day while we explored the

incomparable Standing Stones of Stenness, of Neolithic origin and thought to be the oldest “henge” site in the British Isles.

Nearby is the prehistoric stone circle

Photos: Yvonne Gardiner

the Ring of Brodgar, built between 2000BC and 2500BC. Photos cannot fully capture the mystical wonders of these two heritage sites.

While the popular Stonehenge in the United

31

SENIORS \\JUNE, 2019

St Magnus Cathedral, founded by the Viking Earl Rognvald in 1137.

The Viking Harald Fairhair annexed Orkney to Norway.

pyramids, Stonehenge The atmospheric Ring of Brodgar in the heart of Neolithic Orkney, West Mainland.

Overlooking Orkneys’ capital Kirkwall from the roof of the St Magnus Cathedral.

Kingdom is now fenced off to the public, visitors can enter the ring of standing stones at the older Ring of Brodgar and experience their awesome majesty at close quarters.

Twenty-seven stones remain in the circle, surrounded by a ditch.

They sit in peaceful countryside with beautiful views taking in the sea, lochs, deep-pile green grass, massive skies, cows, sheep and little stone cottages. The place is magical.

In Kirkwall, chief among the attractions is St Magnus Cathedral, a massive red sandstone place of worship built by the Viking Earl Rognvald in 1137.

90 in the Orkney Islands.

Sheltering in the tomb for days during bad weather, the Vikings had made their mark by carving words into the stone.

Looking from the outside like a big mound of earth covered in grass, Maeshowe tomb is accessed down a low, 10m-long passageway. It’s an incredible stone structure with one central chamber plus smaller chambers. At Winter Solstice, the sun’s rays line up with one of the chambers.

Wildlife is another main reason for visiting these remote islands to the north of Scotland.

We were lucky enough to see newborn seal pups

I joined the “upper floors” guided tour to the bell tower, roof chambers and the parapet below the spire, which offered glorious views of the harbourside town.

Opposite the cathedral, a well-stocked museum gives an insight into Viking, Neolithic and medieval history.

As if we hadn’t soaked up enough of the Orkneys’ heritage, the Iron Age village Broch of Gurness and the tidal island Brough of Birsay yielded their Viking and Pictish settlement remains.

A great surprise was to see Viking graffiti from the 12th century at Maeshowe, the biggest Neolithic tomb of about

at Windwick Bay, although missed out on otters, orcas and puffins which are common at certain times of the year.

The Orkneys’ modern history is as fascinating as its ancient past.

We visited Scapa Flow where the Germans scuttled their fleet after the Armistice in 1918.

During World War II in 1939, HMS Royal Oak was sunk by a German U-boat in the same waterway.

Prime Minister Winston Churchill ordered a block wall (the Churchill barriers) to be built by Italian prisoners-of-war right across the harbour channels.

Those same prisoners also crafted an exquisite

Seals laze on the beach at Windwick Bay. Italian chapel out of Nissen huts, which is lovingly cared for to this day and hosts weddings and christenings.

So much to see in the Orkneys, and all those adventures made us hungry.

Black pudding and haggis were on the menu, but in the three days we

were there I chose more traditional dishes like slow-cooked lamb and vegetables, roast beef and Yorkshire pudding, and delicious wild-caught salmon.

Followed by the best apple crumble I’ve ever tasted.

I wonder if the Vikings and Picts ate this well!

32

JUNE, 2019// SENIORS

Pack your bags and join us on an unforgettable tour All our tours can be secured with a small deposit and an easy payment plan.

Tara Festival of Culture and Camel Races August 2-4 Pack some clothes and get ready for some boot scootin, Bollywood dancing, Camel racing action. There is a huge variety of entertainment, food and cultural experiences.

Included in price are return luxury coach transfers, weekend admission into festival, The McClymonts and tents. See 2 days of camel racing action on the track with some of Australia's top camel jockeys battling it out for the Tara Camel Cup! There are Markets, Cuban dancers, Chainsaw artist, fireworks, live music, demonstrations and Australia’s number 1, Aria award winning country group The McClymonts playing Saturday night. Included in the price are tents, all set up onsite at the festival grounds.

These roomy two person tents, are ready to go when you arrive, with stretcher beds, foam mattresses, an LED lantern, two chairs, one table, and two sleeping bag and pillow combinations.

Toilets and showers provided. Take part in our own scavenger hunt, with a great prize for the winner or winning team. Be back home Sunday night. $380pp twin share single supplement $190

Edinburgh Military Tattoo October 17-22nd An amazing 6 days and 5 nights travelling in super comfort in one of our luxury coaches. Leave the Gold Coast and take in the spectacular scenery the coastline has to offer. Stay in premium accommodation with some of your meals included in the price. Enjoy a relaxing harbour cruise, some down time to shop or just explore the city sights, then the BIG one, the Edinburgh Military Tattoo.

Uncover Stanthorpe 4 days 3 nights

Hunter Valley

4 Days and 3 nights to Hunter Valley. Staying in quality accommodation in the Hunter Valley, early departure from the Gold Coast, Stopping for lunch in Coffs Harbour then getting to Hunter Valley to check in and visit the amazing Christmas light display and dinner at Hunter Valley Gardens.

Next day tour Morpeth, Maitland Gaol, sightseeing the area and dinner. Day 3 we do a food and wine tour, sampling the best of the local produce as well as a helicopter flight over the valley. Day 4 quick visit to Port Macquarie.

Return home to the Gold Coast with lunch on the way. $1290 twin/double single supplement $230. Price includes return luxury coach transfers, 3 nights accommodation in a 3.5-4 star hotel, breakfast each morning, lunch 2 days, dinner 2 nights. Awaiting you is a guest pack full of surprises when you get on our coach, a helicopter ride, admission to goal and winery tour.

Palmer’s Coaches

FEATURING OVER 1,400 PERFORMERS from around the globe in an unrivalled display before a full-size replica of Edinburgh Castle.

Bringing all the pageantry of this globally renowned, iconic show to Sydney to deliver a thrilling mix of music, ceremony, military tradition, theatre and dance.

At the heart of the Royal Edinburgh Military Tattoo is the unforgettable sight and sound of the magnificent Massed Pipes and Drums of Scotland’s iconic regiments.

Sunday we head to Dubbo stopping for lunch at Hydro Majestic in the picturesque Blue mountains, and finally arriving in Dubbo where you could be forgiven for thinking you are in Africa, We will spend 2 nights in Dubbo Zoo, with a breakfast hamper each morning in your room. $1690pp twin or double share single supplement $670

Phone 07 5522 0028 To book visit our website www.palmerscoaches.com.au

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At any time of year, the Granite Belt region is a spectacular destination to visit. Have a complete different experience from the coast, see the wildflowers bloom in spring, snuggle by the fireplace and maybe lucky enough to witness snow fall in winter, or experience a real autumn surrounded by hues of burnt oranges and browns. Stanthorpe is your answer for a truly unforgettable short break. On this journey you will enjoy wine tasting, brewery tastings, the magic of a Christmas tree farm, taste the delicious apple cider pie, Jam works, Kent Saddlery where the family make the leather goods for 6 months and travel for 6 months supplying to remote areas. Not forgetting the stunning country side and glorious national parks.

Twin or double $1150 per person Single supplement $300

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Book your next adventure, from coast to country, experience the journey with Palmer’s Coaches!

Summerland Camel Farm

Rudds Pub

Head out west, where we stop at Mary Poppins house in Allora, built in 1879 and was the home of P.L.Travers author of Mary Poppins.

We continue enjoying the country scenery to Nobby having lunch in the historic Rudd's Pub, the home of Dad & Dave. Immerse yourself in the memorabilia and amazing photos that adorn the walls, have readings by the Bush Poet. See Sister Kenny's memorial. Rudd's Pub is a winner of numerous awards. Travel home via Toowoomba where we will stop for you to get farm fresh fruit and veggies. $75pp

Glengallen Homestead

First stop is at Kalbar for a high tea, country charm with fine china and decadent treats.

Glengallen is a Heritage listed 1867 homestead rescued from ruin. Situated between Allora and Warwick we have a guided tour and see the mammoth effort put in to get the homestead from the return of ruin. It is unique in that it is not fully restored so you can still see the layers of history, and learn of the families who lived there. Enjoy lunch overlooking the splendid gardens and take photos with the wonderful backdrop. $75pp

The Rivermill Lunch

The Historic Rivermill is nestled in picturesque Mt Nathan, enjoy your choice from 7 delicious meals , then take a stroll through the grounds, and meet the residents, Alpacas, Deer, Goats, Pigs, Ducks, Chooks and Turtles. $45pp

Butterfly House

Depart the Gold Coast and travel north to Clontarf, enjoy morning tea in Pelican Park overlooking Bramble Bay. Next stop is lunch at Bribie Island Surf Club, once you have recharged we head to the delightful Butterfly house. You will have a guided tour and walk amongst 100's of butterflies flying around you. The Butterfly House is run by volunteers and proceeds are donated to the needy. $78pp

Palmer’s Coaches

Brisbane touch of History

Spend a day exploring Brisbane, first stop to see Birdcage of the Bay, this is a recreation of the St Helena prison stockade. We then take the City Hall and Clock Tower tour, in a beautiful, old, hand-operated lift, providing a bird’s-eye view of the city.

We have lunch in Brisbane before heading back to the Gold Coast. $45pp

Mystery Tour

Today we will be exploring pretty little towns and some of the beautiful hidden places not far from the Gold Coast, but far enough to have a good game of bus bingo on the way. Morning tea provided, and a perfect little paradise for a sit down lunch with amazing views. Inc lunch and MT $75pp

Northern NSW

So much to see and do across the border, we will stop at Tropical Fruit world, take a stroll in picturesque Tyalgum and enjoy morning tea, then learn a little at Murwillumbah Museum. Enjoy your own lunch in one of the many look outs that will can stop at. This is such a beautiful part of the world, and it is so close to us to explore. $45pp

Sculpture in The Vines July 9th

Take a self-guided tour of a selection of spectacular outdoor sculptures set upon the grounds of the picturesque Sirromet Winery property. Have lunch in one of the highly acclaimed restaurants or bring a packed lunch. $35pp

Carnival of Flowers with Parade September Saturday 21st

Return luxury coach transfer. City Park sights. Admission to Cobb & Co. VIP seating for the Grand Central floral parade. Admission to Heritage Bank Food and wine festival $78 per person

Toowoomba Carnival of Flowers Garden Tour September 24th

See colour everywhere, beautiful gardens and flower beds can be seen all over the city. We visit some of the prize winning beautiful gardens and city parks with a local guide on board. Enjoy morning tea in one of the many enticing spots. We will stop on the return for some fresh fruit and vegies from The Big Orange. $60pp or $80 with lunch.

Last Saturday of the Month

Eat Street Northshore markets. Take yourself to any country you wish with 100's of dishes from around the globe, we bet you can't pick just one.

Exclusive VIP seating. Enjoy bus bingo on the way, eat, drink and roll back to the bus. $45 pp inc one meal.

July 13th Qld Garden Expo

Queensland Garden Expo is a ‘must see’ in 2019 for green thumbs and novice gardeners alike. Held in the Sunshine Coast hinterland town of Nambour from 12th to 14th July, this three-day expo is Queensland’s premier gardening event attracting 40,000 + visitors from all over Australia and New Zealand. Some of Australia’s leading Gardening experts take part in three days of lectures, demonstrations, and workshops. Include Morning and afternoon tea, admission to event. $85pp.

Palmers Coaches – Gold Coast. Follow us on Facebook

Phone (07) 5522 0028 • www.palmerscoaches.com.au

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Behind the scenes tour through Australia's largest Camel training centre. Handfeed the camels, learn about the powerful immune proteins and anti-aging ingredients in camel milk. Taste delicious camel milk products. Enjoy morning tea, consisting of fresh baked scones, with camel milk fromage blanc & homemade jam, with organic tea or coffee. The ice cream is the best and the milk is so creamy.

Visit the small town of Kalbar, enjoy lunch at the historic Royal Hotel est in 1900. Do a spot of shopping in the heritage listed Wiss Brothers store, or some of the craft shops, stroll along the road where you can easily think you have stepped back in time due to all the historical heritage listed sites in this quaint little place. $80pp

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Our fall guy finds his feet

‘‘

It felt like I’d been hit by one of my host nation’s famous All Blacks

Spectacular Kepler Track well worth the effort for novice

Graeme Wilson I WAS almost 1500m high on my first ever multi-day hike and I had a serious wind problem.

And not the sort I’d overheard others experiencing in our bunk room the night before.

A 100km gust had just swept me off my feet and crashed me to the rocky ground on the most elevated section of New Zealand’s Kepler Track.

It felt like I’d been hit by one of my host nation’s world-famous All Blacks rugby gladiators.

As I gazed up from the razorback ridge at the stormy skies above, life had looked better, and I had the moment of reflection I knew would come on my inaugural venture into the world of serious hiking.

My body and pride were equally bruised and when faced with such adversity we have two choices – retreat to safety or embrace the challenge.

I took a deep breath and chose the latter, and I’m so glad I did.

Completing the 60km four-day/three-night Kepler walk was quite likely the greatest physical achievement of my life.

I’d trained reasonably consistently in the lead-up to the Kepler with regular half-day hikes and

twice-weekly 50km bike rides, but the lycra and lattes didn’t really prepare my legs for the challenge of transporting both me and my 15kg pack up and into the clouds.

I believe it was a mixture of pride and fear of failure that helped propel me forward when the going got tough.

It also helped that the amazing scenery along the way quickly has your mind turning away from thoughts of the enduring physical battle, and when it’s not the flora taking away whatever breath is left in your lungs, it’s the dainty little waterfalls cascading off the rugged hillsides and tumbling gracefully into space.

I’ll also highlight that pain is temporary, but the special sights experienced along this four-day walk will live in the mind forever.

Those memories begin forming the moment you step on to the track on the shores of the picturesque Lake Te Anau.

But the reality is that when planning your assault on the Kepler, the challenges begin much earlier than those first bold steps along the undulating trail.

While the hike itself is undoubtedly arduous, it’s testing enough simply securing hut bookings for

BREATHTAKING BEAUTY: The four-day Kepler Track walk will leave you wanting more. the three nights.

On the day the bookings open, you need to be logged on to the website early to snatch up beds the moment the process goes live. It’s akin to getting tickets to an Ed Sheeran concert.

And then there’s the equipment selection.

Nancy Sinatra was clearly a hiking advocate as she sang about the importance of having boots made for walking.

Trust me, no one wants to be climbing rocky peaks in boots made for anything else.

It’s a given that you’ll burn through the calories on a four-day hike, so planning for the re-fuelling process holds great importance.

Unsurprisingly, there’s no cute cafes or craft beer bars along the track, although I did note

numerous ideal locations for pop-up coffee carts. #ideasman Dried food is a staple on the menu and despite its initial resemblance to something you’d serve up to the family moggy, I was pleasantly surprised that the addition of a little boiling water returned it to something close to its former glory.

When it comes to holiday accommodation, I’ll readily admit I’m traditionally the kind of guy who enjoys a little room service and the occasional spa. Pre-hike banter highlighting the possibility of long drops and enforced bedtime spooning involving hirsute international backpackers with questionable hygiene had me a little worried.

I needn’t have been concerned. The three huts on the Kepler all have

Photos: Graeme Wilson

KEPLER TRACK FEES AND BOOKINGS Bookings open on June 13 at 9.30am (NZ time) for the Great Walks season from October 29, 2019 to April 30, 2020 Visit the NZ Department of Conservation website (www.doc.govt.nz) for full details on booking huts and campsites.

International visitors: • Adult (18+ years): $130 per person, per night • Child (17 years and under): $130 per person, per night flushing toilets, and the rhythmic sounds of the inevitable snoring from bunkmates just acts as a bedtime lullaby.

No recounting of a Kepler walk is complete without mention of the constant threat posed by mosquitoes with wingspans the size of small aircraft. To stop and pause near any still waterway is to invite a kamikaze-like attack from the bloodthirsty beasts.

But at the end of the day, a few itchy bites are a small price to pay to enjoy some of the most spectacular natural scenery this world has to offer.

Taking on the Kepler was no walk in the park (ok, strictly speaking it was) but it’s only strengthened my desire to explore more.

Everest may be a mountain too far, but never say never…

The forest floor resembles a plush carpet.

A soaring native kea takes in the picturesque views.

Living the dream...author Graeme Wilson.

Flying the flag at Hut 1 on NZ’s glorious Kepler Track.

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Head off on Austrian hikes DON the hiking boots for Austria’s most beautiful hikes which encompass stunning scenery along well-known tracks, local culture and cuisine.

INNSBRUCK TREK

THE trek opens up all the mountain massifs in Innsbruck and takes hikers in just one week to the most beautiful hiking paradises in the region.

The first stage of the trek starts in the heart of Innsbruck’s Old Town and ends in the lofty heights of the Karwendel mountains. The last stage of the hike brings you back to the Alpine-urban flair of Innsbruck via the Zirbenweg hiking trail.

Because the Innsbruck Trek delivers both impressive outdoor experiences and absolute comfort, this trekking holiday provides a convenient and carefree all-round package. The route may be pre-set, but it’s completely flexible.

Every day two guided hikes are offered of varying degrees of difficulty (moderate or demanding). Luggage is conveniently transported from one stage to the next and is waiting at pre-booked three or four star hotels. For everyone who wants to experience the freedom of hiking with all senses can hike the Innsbruck Trek unaccompanied – which doesn’t mean having to do without the other services. All accommodation is reserved, and hikers are given detailed travel documents, maps, luggage transport and a 24/7 service number. Go innsbruck-trek.com.

THE GREEN RING

FULL of magic and natural beauty, this three-day tour needs to be experienced with all senses. The region surrounding Lech Zürs introduces a fantastic realm of wonders that does not only inspire the imagination but elevates it to an art form. Along the three individual stages, hikers are invited to explore a poetic kingdom of myths and folk tales in mystical locations on the trails of the legendary White Ring ski tour.

With a great deal of empathy, a feel for the mysterious surroundings and a wink of the eye the artists Daniela Egger and Daniel Nikolaus Kocher created a world of legends and fairytales that takes a closer look at the unusual. Existing natural landscapes were included, and artistic

HIGH HIKES: A quirky addition to a high hike walk in beautiful Austria.

Photo: Lech Zuers

installations were added with affectionate ease.

Coordinated to the old legends and stories that were especially written for the 28km hiking trail the Green Ring leads to mythical creatures and geographical unique features. Go lechzuers.com/en/ summer/the-green-ring.

THE EAGLE’S WALK

THE 413-kilometre trail is broken up into 33 stages with a total elevation gain of 31,000 meters, accommodating a variety of skill levels and hiking preferences.

Divided into 24 stages between the Kaiser Mountains and the Arlberg in North Tirol and a further nine stages between the Venediger and Großglockner peaks in East Tirol, the Eagle Walk offers unparalleled opportunities to explore, experience and connect with nature.

From gentle walks across improbably picturesque landscapes to strenuous treks to some of the region’s highest peaks, there is a hiking option available for all levels of fitness experience.

Each stage of the Eagle Walk is also a piece of local history of courageous climbs, daring first ascents and alpine adventures.

The Eagle Walk Alpine Stories connect past and present as well as the individual stages which

Eagle's Walk, Austria. make up this long-distance hike across Tirol.

They recount the history and culture of the region, but also the pioneering achievements of those men and women who first explored the mountains of Tirol step by step and built the alpine huts which still provide shelter today. Go tyrol.com/things-to-do/ sports/hiking/ eagle-walk.

Photo: Fabian Pimminger

CULINARY HIKE OF STYRIA

LOCATED in the Southern part of Styria, the Südsteirische Weinstrasse (South Styrian Wine Road) is often compared to Italy’s Tuscany. Almost no other Austrian wine region has undergone such dramatic transformations in the past 20 years as this region, 1 hour south of Graz. Exquisite wines,

wine taverns with enchanting views, fine restaurants and idyllic hiking trails make this off-the-beaten path region a true delight for walkers who love nature, food, and wine.

Along the way hikers can stop at wineries and try the region’s dry, crisp, fruity and aromatic white wines with varieties like Welschriesling, Gelber Muskateller or Sauvignon

Blanc. And after a good day’s walk one of the many small inns along the way, run by local farmers and winemakers are the ideal place to spend a night and watch the sun settle over the vineyards while sipping a well-earned glass of wine.

Go to: austria.info/us/walkin g-hiking//culinaryhike-in-styria.

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JUNE, 2019// SENIORS

Go troppo in North Qld Leave winter behind for a warmer view

THERE are several very inviting visitor options in north Queensland from luxury accommodation to romantic glamping on the Great Barrier Reef and an exciting new Indigenous musical event.

LUXURY ECO-LODGE

SET among the World Heritage-listed wilderness of the Daintree National Park on the banks of the Mossman River, the Silky Oaks Lodge offers river snorkelling, driving safaris, Indigenous guided walks and the Healing Waters Spa. Go silkyoakslodge.com.au.

ROMANCE ON THE REEF

COUPLES can get cosy after dark on the reef in a new deluxe two-person swag on Sunlover by Starlight. The glamping experience on the Moore Reef pontoon is popular with couples wanting to say their vows on the Great Barrier Reef and

The Silky Oaks Lodge is in the World Heritage-listed wilds of the Daintree.

Go 160 metres above the Barron Gorge at The Edge Lookout.

spend their wedding night under the stars. Go sunlover.com.au.

and seafood, Dundee's can be included as part of the new VIP Premium Experience which features a behind-the-scenes tour and feeding of a cownose ray. Go to cairnsaquarium.com.au.

INDIGENOUS CHOIR JOINS ART FAIR

ABORIGINAL and Torres Strait Islander voices will sing in their languages at Cultural Heights, a new event at the 10th Cairns Indigenous Art Fair.

Indigenous artists from across Queensland exhibit at the prestigious fair on July 10-14. Go to ciaf.com.au.

DINE AT AN AQUARIUM

WATCH schools of sharks and fish swim by at the newly opened Dundee's Restaurant at the Cairns Aquarium.

Dishing up Australian beef

ROOM UPGRADE FOR SHANGRI-LA

COOL neutral tones with a splash of nautical blue set the scene for a relaxed stay at the Shangri-La Hotel at The Marina Cairns. The hotel has recently completed a refurbishment of its rooms. The waterfront bar and restaurant has also been revamped and named The Backyard. Go to shangri-la.com.

DISCOVER THE RAINFOREST

DARE to stand on a transparent boardwalk 160 metres above the Barron Gorge at The Edge Lookout for an unimpeded panoramic view of the Barron Falls, north of Cairns. It is one of three lookouts at Skyrail Rainforest Cableway's Barron Falls Station, where you can also visit the Rainforest Interpretation Centre. Go to skyrail.com.au.

MASTER REEF GUIDES

THE first official interpreters for the Great Barrier Reef have graduated. They are armed with stories and facts to give visitors the best possible reef experience. The Master Reef Guides can introduce you to a citizen science project or explain the intricacies of life on the world's largest coral reef ecosystem. Go to gbrmpa.gov.au/ our-partners/masterreef-guides.

FEED A BARRAMUNDI

HAND feed giant barramundi and visit a fish hatchery at the Les

LUSH: Taste Cairns Aquarium Dundee's Restaurant crab and avocado tart.

Wilson Barramundi Discovery Centre, a interpretive centre in Karumba, the outback town by the sea. The centre showcases the local wetlands and mangroves, birdlife and flora of the southern Gulf of Carpentaria. Go to barracentre.com.au.

REEF FEAST

FRESH local produce will be dished up beachside at Palm Cove, north of Cairns, when Reef Feast returns in October 2019. The village's relaxed lifestyle is livened up with a weekend of music, beautiful food, fine wine, vibrant entertainment and a craft beer competition.

Go to reeffeast.com.au.

DON’T MISS

YOUR CHANCE! SENIORS WEEK QUEENSLAND 2019 will be held from August 17 to 25 across our great State.

At Seniors News we’re keen to make sure every reader knows all there is to know about the local events, activities, services and products on offer to them during the one week a year when the spotlight is well and truly turned their way.

If you have a community event to share, please email the details to editor@seniorsnewspaper.com.au

Alternatively, phone Mark 0431 411 099 to find out more.

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If you’d like to find out more about advertising in the Seniors Week lift-out in this paper – please email mark.smith@newsregionalmedia.com.au

SENIORS \\JUNE, 2019

LIVING

37

Single, childless and 60 What does the future hold?

Tracey Johnstone THE journey to my 60th birthday has been momentous with lots of good times mixed in with a fair share of the ordinary.

Turning 40 was a time to celebrate a busy life and loads of great friends.

Turning 50 brought on the fear of menopause.

Sixty is turning into a time of reflection; some decisions need to be reached, and unreached goals accepted.

The most confronting decision is what will my life be like going forward.

Single and childless – who will take care of me when I am older?

My friends will be old with me. My siblings are both older than me by five and nine years.

If I marry again, my partner is likely to be old, like me.

So, what do I do? With no solid answers at hand I turned to a few of my friends who are in similar circumstances to see if I could learn from their approaches to ageing.

Ian He’s lived in Thailand for about four years. Back in his old home town of Sydney he only has an uncle left alive.

“I will probably stay in Thailand and live day by day,” he said. “As long as I keep my health I will have a good time. I am doing more fitness training than I have ever done in my life.”

CELEBRATING 60: Gary Schulz, Shaaron Walsh and author Tracey Johnstone.

Ian is determined to age at home. “If I am still in Thailand, I will still rent and hopefully I can find some old lady to do the shopping and cooking for me.

“I’m not anti-euthanasia,” he added. “I am happy to pull the plug when I think it is ridiculous.”

Deborah The Melbourne resident has both her siblings living in New Zealand and their children don’t talk to Deborah.

Recently she bought a low-set townhouse in a small enclave, which she

equates to living in a retirement village, so she could age at home for as long as possible.

Without children, Deborah doesn’t know what to do with the money she has worked hard to save. Checking into a private high-care facility, if necessary, is a feasible option she believes.

“I smoke and drink, so it might not be a problem.

I might just drop dead,” she said.

Deborah will keep working and accumulating for as long as possible and then “I am going to spend my money on me”,

she said.

Shaaron The Sydneysider thinks all the time about where she wants to live and how active she needs to be to stay healthy.

“But I haven’t structured anything as I don’t think any of us likes to feel that we are moving in that direction,” Shaaron said. “I like to think I am a bit immortal and can stop the clock a bit.”

In the meantime, she is conscious about keeping active and fit.

Gary He’s been single for a long time and living alone

in a rental unit. Since a close friend bought into a retirement village, Gary has been considering his game plan.

“I have no bloody clue how it’s going to work,” he said. “I don’t have too many assets.

“At the end of the day my super, which ultimately will be the backbone of it all, isn’t enough to even put a deposit on because of how life has dealt out the cards.”

If he gets sick, Gary’s first response is employ a carer. “At this point I don’t have anyone within 2000km of me,” Gary

said. “It’s just one of those things that they will have to turn the switch off.”

He doesn’t plan to retire at 65. “I am going to keep going until I can’t move anymore. Work’s been my hobby. I might cut back the hours, but between work and the club, that’s my life.”

My friends’ comments are food for thought, but while they haven’t given me clarity on what I will do in my old age, they have brought me closer to wanting to live a happy, healthy and engaged future.

Look out for options and enjoy your retirement Henri Rennie I’VE noticed that blokes who retire often fall into one of two categories.

The busy ones.

“I don’t know how I ever found time to go to work!”

And the bored ones.

“Now what do I do?”

Provided they manage their stress levels, the busy blokes tend to last longer.

The bored blokes often die first.

Maybe they’re so bored they don’t care.

I knew a guy who spent his days in the cafeteria in the building where he used to work, sighing and reading the paper.

He died in a few months... and the cafeteria food wasn’t that bad.

Many blokes have drunk themselves to death within a year or two because they’ve done nothing more than prop up a bar most of the time.

If retirement is looming,

MIND AND BODY: Keeping active is key. have a plan.

Not just a list of “things to do around the house” – unless the house is in

really bad shape that list won’t occupy you for as long as you think.

Try out a few hobbies till

you find one you like.

Woodwork, painting, making model boats... whatever.

Had an interesting life?

Got stories to share?

Write them down.

You can find an editor to help polish them up if you want to try getting them into print.

Investigate self-publishing – it’s a much better option than it was a few years ago.

There’s sport.

Golf, bowls, archery, walking, football.

Something appropriate to your level of fitness.

If your ‘regular exercise’ throughout your working life has been walking to the bus stop, it’s not a good idea to launch straight into a marathon.

Whether you play, or volunteer to help in other ways, being part of a group, even if it isn’t a team sport, can be good for the mind and spirit as well as the body.

For more of Henri’s thoughts and tips, download the regular podcast A Quiet Word: Conversations About Men’s Health.

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LIVING

JUNE, 2019// SENIORS

Living with dysphagia A broken jaw totally changed Rachel Hawken’s everyday life Jeni Harvie TWO years ago, Rachel Hawken was walking along a beachfront pathway when she tripped on the uneven pavement.

She fell heavily, landing on her chin. The result was a fractured jaw which has since been declared inoperable. Rachel can no longer chew food and is restricted to a soft food diet to enable swallowing.

The accident has changed Rachel’s life in a way she could never have anticipated.

“People don’t really understand what it means to be able to eat soft food only and it becomes a huge issue if you want to go out,” Rachel said.

“I went to a cafe for my birthday. There was nothing on the menu I could eat, so the owner offered me scrambled eggs on soft toast with no raw accompaniments. But it was all lost in translation. My meal arrived with uncooked tomatoes and spinach and hard sourdough. I ate the eggs and I left, leaving my husband tucking into his hamburger.

“It’s difficult because my husband likes to eat out but the hospitality industry is so resistant to providing a soft food option that dining out has become a predicament for me.”

Rachel, who lives in Kingscliff in northern NSW, likens it to setting up for a day on the beach and encountering a sudden thunderstorm, her planned pleasure ruined.

“It has become such an unpleasant experience that I don’t really want to dine out now, my heart sinks whenever I receive

an invitation for lunch or dinner – what will I be able to eat?

“But it really shouldn’t be that difficult. The food doesn’t have to be pureed, it just has to be soft and moist and with a sauce.”

Rachel is one of millions of Australians who suffer from dysphagia, a condition that means difficulty swallowing.

Simone Howells, a lecturer in speech pathology at Griffith University, says there are no Australian studies that capture completely the number of people who suffer from dysphagia but one statistic suggests one in three people experience the problem.

“It is most common in people over 65 but, for example, babies with cleft palates or cerebral palsy may experience dysphagia, anyone who has had a stroke, and increasingly we are seeing a younger demographic of people in their 20s and 30s who develop head and neck cancers,” Ms Howells said.

“Dysphagia can have significant emotional impacts as it makes socialising difficult. A person with dysphagia can’t go to a normal cafe and order off a normal menu.

“It is also difficult for them to manage it at work, preparing drinks that need to be thickened, bringing special lunches that might need to be pureed or mashed up.

“People with dysphagia are much more likely to experience social anxiety and depression. It is also known to affect their relationships – your loved one might want a steak

EMOTIONAL PAIN: Social anxiety and depression can be experienced by dysphagia sufferers. Photo: Contributed but feels he/she can’t have one because you can’t.

“It can also affect how people function in society and they can disengage from their regular activities. It can have very negative consequences.”

Ms Howells is conducting research on dysphagia for her PhD and recently published a recipe book Beyond the Blender: Dysphagia Made

Easy with 30 recipes designed for people living with dysphagia.

She is keen to educate the broader community about modified food, in particular the hospitality industry.

“We need to raise public awareness about the impacts of dysphagia and encourage chefs to think outside the square.

It’s not a sexy topic but it is a real issue for many

Australians.”

Flying to the United Kingdom in July has raised its own problems for Rachel. “I asked the airline if they provided a soft diet option. Their answer was baby food. I just don’t see why it’s so hard to have just one soft food option available.

There must be many others in my situation who travel.”

Rachel is determined to

change catering attitudes towards soft food.

“I would like something good to come out of this very unfortunate incident.

I don’t want it to be all negative,” she said.

“Friends tell me I am wasting my time trying to educate the hospitality industry. ‘Just order a bowl of chips’, they tell me. Is that to be my planned pleasure forever?”

You don’t have to suffer dry or sensitive skin BRAND INSIGHTS QUEENSLAND Company Vegesorb has the solution to dry and sensitive skin with an affordable natural vegetable-based moisturiser.

Vegesorb is scientifically formulated, ingredients include high quality oils cold pressed from apricot and almond and other plant derivatives including coconut and palm.

There are no fragrances, colours or petrochemicals are added

which suits persons with sensitive skin and persons seeking a genuine moisturiser.

Vegesorb is light, non-greasy, absorbed within seconds and hydrates skin making it feel softer, fresher and smoother.

It can be used for all ages on all body parts and is currently used in local aged care facilities, beauty clinics and medical centres.

Vegesorb creator, Kym Volp, graduated from Queensland University of Technology in 1997 with a

First Class Honors degree in Applied Science (Microbiology/ Biochemistry) and was awarded the University medal for outstanding academic achievement.

Kym’s focus in creating Vegesorb was to utilise vegetable derived ingredients as an economical and environmentally responsible alternative to products containing petrochemicals.

The product is manufactured in Brisbane at TGA therapeutic licenced premise

Vegesorb is available from pharmacies and health outlets in 100g tubes and 250g squeeze pack for $9.55 and $15.40 respectively.

What is Vegesorb?

Vegesorb is a highly tolerated, fragrance free, colour free apricot and almond oil based moisturiser. Vegesorb is an alternative to pharmacy brand sorbolenes containing petrochemical by-products such as paraffin, mineral or petrolatum which were primarily designed to act as barriers.

Why use Vegesorb?

Vegesorb is light, non-greasy and due to the natural physical and chemical properties of apricot and almond oils, is rapidly absorbed by the skin providing quick effective and lasting moisture with skin COMPATIBLE natural fatty oils.

Who uses Vegesorb?

Medical centres, compounding pharmacies, podiatrists, aged care centres, beauticians, aromatherapists, beauty clinics, surfboard

manufacturers, engineers, hairdressers, horse trainers, babies and normal everyday people for the whole body.

Why do they use it?

Because its safe and it does the job for them because of its versatility.

Its also affordable and economical and available at similar prices to pharmacy brands at $9.55/100g and $15.40/250g Vegesorb is manufactured in Brisbane. For more details, phone Neale Scott on 07 3885 2882.

SENIORS \\JUNE, 2019

FINANCE

39

Not talking money is putting us in danger Money

How to bring up ‘money’ conversation Alison Houston

MONEY SMART: Bond University associate professor of statistics and fraud expert Adrian Gepp says there’s no one-size-fits-all when it comes to finances, but we need to learn and discuss more. respondents said they never talked about finances with family and friends.

“We need to get away from that stigma of talking about money and open up discussion so we can learn from other people’s knowledge and experiences, positive and negative,” Adrian said.

He said it was also important in any relationship that the people involved knew how to access the necessary financial information in case of emergency.

While 50 per cent of study respondents reported joint control of finances, Adrian said often tasks were unquestioningly divided up between partners, so

one looked after everyday expenditure while the other oversaw big-ticket items such as savings accounts, mortgage, loans, insurance and superannuation.

“If something happens, you need to at least know where to go and how to access the information you need in relation to those papers and information,” he said.

Discussing finances with older family members to ascertain their financial knowledge and where they stand was also important, he said.

But how do you do open that conversation?

“Very carefully,” he laughed, adding that it was important to recognise the other

person’s knowledge and not imply that you have all the answers.

Recognise they might be embarrassed if they are struggling financially and not want to be a burden or lose their independence.

You might even start by talking about a financial issue you are interested in to get their advice and gauge their understanding.

His number one tip is talking to a financial planner.

Unlike the general “one-size-fits-all” advice you may get from the TV, newspapers or internet, a good financial adviser looks at each person’s individual circumstances on a case-by-case basis.

The amount of money you will need in retirement, for instance, depends greatly on your health, lifestyle, debts, any financial legacy you want to provide, and your appetite for, or adversity to, risk.

But after all the revelations of the Banking, Insurance and Financial Services Royal Commission – not to mention exposes on current affairs shows – who do you trust?

A good place to start is the Australian Securities and Investment Commission’s (ASIC) MoneySmart website, Adrian said.

This provides independent information on how to choose a

For now, go to moneysmart.gov.au.

6916459ap

OUR lack of financial knowledge is making seniors more vulnerable to scams and asset loss, and more likely to outlive their savings.

Like politics and religion, finances is a topic we traditionally aren’t meant to speak about for fear of offending someone.

But with his recent study showing financial illiteracy in over-55s at “dangerous levels”, that’s a culture we need to change, according to Bond University associate professor of statistics and fraud expert Adrian Gepp.

The study involved more than 3400 National Seniors Australia members, across a broad spectrum of socioeconomic groups, ages and sexes.

Only 7 per cent of respondents correctly answered all three simple investment questions as part of the study, and one-third got all three questions wrong.

Older women were most at risk of making bad financial decisions, while people who were unmarried, suffered poor health and the most elderly all recorded poor results. Education level, occupation and home ownership also played a part.

Worryingly, more than 70 per cent of

financial planner and allows you to check details including that they are qualified and licenced, where they have worked and whether they have been the subject of any ASIC disciplinary action.

It also provides general budget and retirement planners, interest, loan and superannuation calculators, tips on building your wealth, managing your money, debt help and scams.

“If a financial planner is not licensed, walk away,” Adrian said.

The next step is to “interview the advisor, check that they are talking in terms you understand, that you feel comfortable asking them questions, get full answers, that they take a holistic approach to your needs, are not simply promoting one product and that you are empowered to know what’s going on”.

But we also need to improve our knowledge in order to make informed decisions, and Adrian’s advice is to seek several sources.

Again, the MoneySmart website and links provide a good reputable start, but he urged people to also read books or magazines on the topic to verify what you have read is correct, and talk to other trusted people.

He hopes the creation of gamified learning tools, similar to brain-training games, could provide an easy and interesting avenue for people to learn more about finances in the future.

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42

REVIEWS

JUNE, 2019// SENIORS

Remarkable story IT’S the extraordinary and honest story of Australian couple Kathy and Ralph Kelly, who turned their own family’s tragedies into a remarkable crusade that’s helping keep all our children safer.

On a winter’s night in July 2012, Kathy and Ralph Kelly received a phone call no parent wants to receive.

It was the emergency department of a Sydney hospital telling them their eldest son Thomas, 18, had been coward punched by a stranger within two minutes of getting out of a taxi in Kings Cross on his way to a private 18th birthday party of a friend.

Two days later they were told their son had suffered catastrophic head injuries resulting in brain death and advised there was no other option but to switch off his life support.

In the aftermath of their son’s death, Kathy and Ralph became the public face of the campaign to end the drunken violence that plagued Sydney’s major nightspots.

Along with premiers Barry O’Farrell and Mike Baird they helped institute the lockout laws that have been a major factor in the reduction of alcohol-related deaths and injuries in Darling Harbour, Kings Cross and Sydney’s CBD. They were also instrumental in creating Take Kare Safe Spaces for young people in key nightspots, and they were one of the driving forces behind the introduction of tougher sentencing for ‘coward-punch’ deaths.

But their campaigning created a huge toll on their family.

Online intimidation, death threats and false

Healthy living in a no-waste kitchen

Thrilling new read

news about the mishandling of donations came from those with a stake in the clubs and businesses that were the financial losers of the lockout laws.

When Stuart Kelly, Thomas’s younger brother, went for his first night at University of Sydney’s St Paul’s College, Ralph and Kathy believe the bullying he experienced because of the family’s profile was so traumatising he left university for good the

next day and wouldn’t tell his parents what he’d been made to endure.

Five months later, on July 25, 2016, Stuart took his own life.

This book is the parents’ story. How they coped with one unimaginable tragedy, only to find it had sowed the seed for another.

How in the face of these terrible losses they have found the spirit and the drive to campaign first for a safer environment for all

our children, and for a greater understanding of young people’s self-harm and its drivers.

Ralph and Kathy Kelly are the founders of the Thomas Kelly Youth Foundation.

As part of the foundation the Kellys created Stay Kind, a youth suicide awareness campaign encouraging all Australians to care for each another.

Published by Allen & Unwin. Too Soon, Too Late RRP $32.99.

TOM Clancy’s Enemy Contact, written with Mike Maden, is thrilling, edge-of-the seat reading as Clancy continues his Jack Ryan series.

It starts on a remote island off the coast of Argentina.

A team of elite counterterror commandos prepare to assault a newly-discovered Hezbollah hideout. What they don’t expect is to be brutally ambushed themselves; slaughtered with no survivors.

Back in Washington DC, the growing obstruction in the Senate has reached crippling levels as a crucial treaty to strength NATO in Eastern Europe is inexplicably blocked.

Suspecting that key politicians may have been compromised, but aware of the explosive consequences of making such accusations in public, the US President dispatches Jack Ryan Jr to Poland to investigate.

In Warsaw, Jack partners with beautiful and brilliant Polish agent Liliana Zaleski, and it’s not long before they find evidence of a tangled web of corruption. But what Jack and Liliana don’t realise is that this conspiracy stretches further than they could ever have imagined.

Published by Allen & Unwin. RRP $32.99.

ARE you looking for ways to save money in the kitchen?

No Waste Kitchen helps you make the most of every meal and keep your kitchen waste-free. And you can save money while helping save the environment.

Author Amelia Wasiliev’s book is for anyone conscious of reducing household waste, giving you 140 innovative and easy-to-follow recipes.

It’s a beautifully illustrated guide which includes inspiring tips and practical tricks to make the most of every meal and let nothing go to waste.Freeze, store, save and reuse your leftovers for future meals; you'll have a budget- and environment-friendly kitchen in no time.

Published by Hachette Australia. RRP$19.99 or eBook RRP$11.99.

‘‘

Make the most of every meal and keep your kitchen waste-free.

Time to age well into the future

HEALTH AND WELLBEING: Discover easy ways to a longer, healthier, happier life in this new book.

WHAT does it take to have a healthy and joyful old age?

Researchers say it’s not too late to make changes at 50 to get the ‘retirement years’ we want.

But what should we change and how do we do it?

Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time.

By their 40s, they were

exhausted, stressed, sleeping too little and rushing too much.

They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age?

Thus began The Age-Well Project.

With incredible tenacity, Streets and Sanders read 50,000 scientific research papers on all aspects of ageing to find

‘‘

Make the second half of your life the best half of your life. what advice cutting-edge research can offer us on how to ensure the longer lives we’re living are healthy and happy.

Putting their findings

into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now – as well as for the future.

Told with empathy and humour, in The Age-Well Project Streets and Sanders share the 50 key lessons they learned, the meals they cooked and the expert tips they uncovered.

The Age-Well Project is published by Hachette Australia. RRP $32.99.

SENIORS \\JUNE, 2019

G E N E R A L K N O W L E D G E

1

2

PUZZLES

3

4

5

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7

8 9 10 11 12

13

14

15

16

17 18

19

20

21

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23

24 25

DOWN 1 Who wrote the play Hedda Gabler? (5) 2 What was a member of a pre-Christian order of priests in Gaul, Britain and Ireland? (5) 3 From Arabic folklore, what evil demon eats stolen corpses and children? (5) 4 What Japanese system of combat means “empty hand”?

(6) 6 What is the medical name for baldness? (8) 7 What system of assistance to the needy in Britain was in force from 1597 to 1947? (4,4) 12 What is the medical name for blood poisoning? (8) 13 What is ascorbic acid also known as? (7,1) 14 What is one circuit of a race track? (3) 15 Panaji is the capital of which state of western India? (3) 19 What French-made guided missile is used in sea warfare? (6) 21 What hot drink is high in protein, carbohydrate and fat?

(5) 22 What are folded or rolled filled tortillas? (5) 23 “Thomas Atkins” on specimen forms led to which generic name for a private in the British Army? (5)

Across 5/8/9 Which 1935 song by Pattie and Mildred Hill is the world’s most frequently sung song in English? (5,8,2,3) 10 What type of anaesthetic is sometimes used in childbirth to produce a loss of sensation below the waist?

(8) 11 What is the feminine form of “beau”? (5) 14 A section of a journey (3) 16 Which Lady is said to have ridden naked through Coventry in the 11th Century? (6) 17 Which Native American people of the Great Lakes region are also known as Chippewa? (6) 18 What is the vibrating ball in a referee’s whistle called?

(3) 20 Which country did New Zealand’s All Blacks defeat 14517 in the 1995 Rugby World Cup? (5) 24 On which US river is the Hoover Dam? (8) 25 What is a communication sent via computers? (5) 26 What wine bottle holds the equivalent of four normal bottles? (8) 27 In which month was Julius Caesar killed? (5)

26

43 1/6

27

SUDOKU

QUICK CROSSWORD

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

1

2

3

4

5

6

7

8

9

10

11

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — five reading across the grid and five reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential.

For example, if the fiveletter solution starts with J, the six-letter solution starts with K, and so on.

S

A I

12

13

14

15

16

18

19

L

O

T R

17

H R E

S

C

S

Note: more than one solution may be possible.

20

MAPLE RED CAB HER CAPE DUG EARTH I BLED MORE

SOLUTIONS alert altar alter earl fall faller falter fatal fell felt feral fetal flare flat flatware flaw flea flew late later lateral leaf left real tala tale tall taller teal tell trawl wale wall wallet WATERFALL weal well welt

21 22

A T T I C

S L E E T

H E R D S

QUICK CROSSWORD Across: 1. Plot 8. Ameliorate 9. Skittish 10. Toss 12. Lupine 14. Denial 15. Strata 17. Sleuth 18. Text 19. Sure-fire 21. Belongings 22. Huge.

Down: 2. Lacklustre 3. Tact 4. Decide 5. Wished 6. Pretence 7. Begs 11.

Smattering 13. Inaction 16. Assign 17. Shrink 18. Tube 20. Fish.

ALPHAGRAMS: AMPLE, BRACED, CHEAPER, DAUGHTER, EMBROILED.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word.

No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb.

TODAY: Good 21 Very Good 28 Excellent 34

L I T R E

RW

WORD GO ROUND

L T

SUDOKU

5x5

S T O P S

L

Down 2. Drab (10) 3. Diplomacy (4) 4. Come to a conclusion (6) 5. Longed (6) 6. Sham (8) 7. Implores (4) 11. Sprinkling (10) 13. Inactivity (8) 16. Allocate (6) 17. Contract (6) 18. Pipe (4) 20. Angle (4)

GK CROSSWORD Across: 5/8/9 “Happy Birthday To You”, 10 Epidural, 11 Belle, 14 Leg, 16 Godiva, 17 Ojibwa, 18 Pea, 20 Japan, 24 Colorado, 25 Email, 26 Jeroboam, 27 March.

Down: 1 Ibsen, 2 Druid, 3 Ghoul, 4 Karate, 6 Alopecia, 7 Poor Laws, 12 Toxaemia, 13 Vitamin C, 14 Lap, 15 Goa, 19 Exocet, 21 Cocoa, 22 Tacos, 23 Tommy.

A A

E F

WORD GO ROUND

Across 1. Scheme (4) 8. Improve, make better (10) 9. Nervous (8) 10. Throw (4) 12. Wolf-like (6) 14. Refusal (6) 15. Layers (6) 17. Detective (6) 18. Words (4) 19. Certain, guaranteed (4-4) 21. Possessions (10) 22. Massive (4)

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