Gold coast tweed seniors newspaper december 2014

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Newspaper Your Award Winning Seniors’ Newspaper - Written for Seniors by Seniors Vol 14. - Issue No. 11

DECEMBER 2014

1300 880 265

www.seniorsnewspaper.com.au

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Colourful Christmas lunch in Kingscliff

FULL of fun and laughter and heaps of personality might just be the perfect way to describe this colourful group of Southern Gold Coast 60 & Better Program members.

Celebrating Christmas lunch at North Coast TAFE in Kingscliff, word was that everyone enjoyed the superb meal prepared and presented by TAFE students. A Christmas carol sing-along; games, and entertainment by ScallyWags were all part of the day.

A not-for-profit community organisation based in Elanora, 60 & Better has developed an active ageing program for people over 50. Feel welcome to join in on the variety of

activities available, including tai chi, yoga, gentle exercises, Zumba Gold, crafts, cards, scrabble, mahjong, walking groups, table tennis, iPad lessons, Broadband for Seniors, Friendship Morning Teas, and more. Seniors’ Variety Mornings are also held monthly for those looking to get out-and-about, socialise, and have an enjoyable day.

Resource material is available from the Southern Gold Coast 60 & Better Program office at 33 Guineas Creek Road, Elanora. The office will close December 19 for the Christmas break; reopening January 12. Call Kerry or Sherree on 5525 6466 for further information.

Gold Coast

community news Newspaper

Run by Seniors for Seniors IN THIS ISSUE Gardening ..................... Page 27 Health ............................ Page 39 Postcards ....................... Page 41 Entertainment ................ Page 47 Classifieds ..................... Page 49 Crossword ..................... Page 50 All Advertising, Editorial & Distribution enquiries:

1300 880 265 07 5474 0447 Email: advertising@seniorsnewspaper.com.au editor@seniorsnewspaper.com.au 2 / 12 Project Avenue, Noosaville Qld 4566

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www.seniorsnewspaper.com.au Published monthly and distributed FREE across the Sunshine Coast Also publishers of • Sunshine Coast Seniors Newspaper • Brisbane Seniors Newspaper • Toowoomba & Darling Downs Seniors Newspaper Published by ARM Specialist Media Pty Ltd (ABN 73064061794) Printed by APN Print, Yandina Opinions expressed by contributors to Seniors Newspaper are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

Page 2 - Gold Coast Seniors - December 2014

What’s important as you age?

The Boys from Brisbane big on Burleigh

JACKIE, an elderly lady was standing at the rail of the cruise ship holding her hat so that it wouldn’t blow away in the wind.

Edward, a gentleman approaches her and says, ‘Pardon me, madam, I do not intend to be forward but did you know that your dress is blowing up in this wind?’

‘Yes, I know,’ replies Jackie firmly, ‘But I need my hands to hold onto my hat.’

‘But madam,’ remarks Edward, ‘you must know that your derriere is exposed.’

Jackie looks directly at Edward, after a quick glance down and retorts, ‘Sir, anything you see down there is 85 years old, but I just bought this hat yesterday.’

Chocolate & ginger refrigerator squares THESE little beauties make a great addition to a homemade gift hamper and they will only take you 15 minutes to make.

Ingredients 300g ginger nut biscuits, roughly crushed 140g crystallised stem ginger, finely chopped 300g plain chocolate 100g butter, diced 100g golden syrup Line a 20 x 30cm tin with baking parchment. Mix the biscuits with most of the ginger, then set aside. Melt the chocolate, butter and golden syrup in a bowl set over a pan of simmering water, stirring occasionally, until smooth and glossy. Pour this over the biscuit and ginger mixture and mix together well.

Tip the mixture into the prepared tin and sprinkle over the reserved ginger, then flatten the top lightly – it doesn’t need to be completely smooth. Chill for at least 2 hours, or overnight, before cutting into small squares.

KEEN to keep moving but kind enough to stop for a moment to have a photo taken, The Boys from Brisbane, as they call themselves, are yearround weekly visitors to beautiful Burleigh Heads beach.

Enjoying their own version of a mini-triathlon that includes swimming, walking and surfing, the Wednesday morning sessions are topped off by hearty breakfasts at the nearby Surf Club cafe. It’s then time to head north, back home to Brisbane, until the following week.

www.seniorsnewspaper.com.au

community news Brisbane Greeters a happy group IT was a quiet Sunday at South Bank in Brisbane due to G20. Many people had left the city to escape the possibility of a security nightmare yet the friendly Brisbane Greeters continued to welcome those who had chosen to experience the once-in-a-lifetime atmosphere.

Brisbane Greeters are volunteers of various ages. Not tour guides or historians, they are enthusiastic locals who ‘do not politicise or criticise’; who are keen to introduce you to their beautiful city.

A free public service open to everyone, including residents and visitors alike, find out more about Brisbane Greeters through the comprehensive website: brisbanegreeters.com.au or see

facebook.com/ brisbanegreeter or

twitter.com/ brisbanegreeter.

‘Get to know Brisbane with Brisbane Greeters.’

Left: A group of happy Brisbane Greeters, dressed in distinctive red and white shirts, pose for the camera at South Bank

Financial advice regulations disallowed by Senate COTA Australia has welcomed the move by Opposition and cross-bench senators to work together to effect the disallowance of the Government’s retrograde financial advice regulations.

Chief Executive Ian Yates said older people would be relieved that the Senators had listened to their concerns and done the right thing to ensure older Australians were not left vulnerable to poor or conflicted financial advice with the wind back of the

Future of Financial Advice reforms.

“The disallowance of the Future of Financial Advice regulations is a positive step towards securing the right of older people to completely independent financial advice provided in a transparent manner and fully in their best interests,” Mr Yates said.

“The Federal Government should now accept that the FOFA reforms of the last Parliament are here to stay and the appropriate

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discussion is where they still need further strengthening so that Australians get a financial advice profession absolutely free of conflicted remuneration.

“A strong, independent financial advice profession has to be required to put the best interests of the client first without any capacity to opt out of that.

“Education and registration of financial advisers can be part of strengthening the system but they will not replace a legal requirement for all advisers to act absolutely in the best interests of clients.

“Reducing red tape is sensible but winding back fundamental protections for every day consumers is not acceptable.

“No Australian should lose their hard-earned savings from a life of work due to bad financial advice due to conflicted loyalties as their advisor benefits from commissions or other conflicted remuneration.

“The Storm Financial, Timbercorp, Commonwealth Bank and other scandals have shown us the catastrophic impacts when investors are exposed to the self-interested dealings of con-

flicted advisors.

“These are the high-profile cases but very importantly we must also remember the insidious impact of everyday poor advice which costs consumers retirement income while their advisors and the organisations they work for benefit,” he said.

Mr Yates called on the Federal government to now reopen discussions with stakeholders and advocates so together we can build in the protections that will ensure older people can trust the financial advice they seek and need.

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community news Local Australian-Made adjustable bed manufacturer ENVIRONMENTALLYsafe materials and a strict adherence to government standards are comfortable bedfellows at Liberty HealthCare, a Queensland designer and manufacturer of high quality adjustable beds.

Liberty HealthCare is an Australian owned and operated company specialising in the design and manufacture of high

quality adjustable beds.

The products are custommade and meet green Australian manufacturing standards, free of lead and chemicals. Managing director Todd Easterbrook has more than 20 years’ experience in the healthcare industry, assisting clients to re-gain or maintain their freedom, independence and mobility.

“We’re committed to cus-

tomer service,” Mr Easterbrook said. “It’s our aim to ensure individuals and families alike are consulted and supported in their endeavour to stay independent.

“Friendly, trained staff are happy to provide a stylish and practical home care bedding solution.”

Liberty HealthCare is a recognised government supplier of medical grade

beds, all manufactured with tempered steel up to 10 times thicker than products made overseas. The

company uses the world’s best motor manufacturer giving a 25-year guarantee on steel construction and

provide service 24/7. Contact 1300 885 853 or visit www. libertyhealth care.com.au

All I want for Christmas - the latest Swiss Digital Hearing Aids!

WITH the holiday season coming up quickly, now is a fantastic time to finally do something about your hearing. Hearing specialist Don Hudson says the latest Swiss digital devices are equipped with all the features necessary for optimal performance in noisy environments, specifically the group and social settings that most of us will find ourselves in over the holiday period.

Although many of us know we need to do something about our hearing, we may be asking, “But which hearing aid is best for me?” Hearing specialist Don Hudson says there is a lot to consider, but seeking the advice of a professional is the most important step.

Page 4 - Gold Coast Seniors - December 2014

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In business for 15 years, Liberty HealthCare can

“We get lots of phone calls with clients asking questions regarding different hearing aid models, but it is impossible for a consumer to accurately choose a specific device themselves. Getting hearing aids is in many ways the same as getting glasses; you have a prescription which we need to match.”

“After we do your hearing assessment, we can see the type and severity of hearing loss that you have and we consider the anatomy of your ear. We can then select the correct technology in the hearing aids to suit the specific environments you spend time in. Following this we can narrow down your alternatives and give you your best options to choose from. We can also allow you to try on a dummy device so you can know what it will look and feel like before you go ahead.”

A1 Discreet Hearing Aids is at Q- Super Centre in Mermaid Waters, The Tweed Day Surgery in Tweed Heads, and Parkwood Family Practice. As an end of year special, they are currently offering all clients free hearing aid programming adjustments as their hearing changes, and a free year supply of hearing aid batteries with any hearing aid purchase.

All clients can receive a free hearing assessment and consultation. Eligible pensioners and veterans are entitled to free hearing devices and services through the government system. Clients with private health insurance can receive large rebates on hearing aids if they hold extras cover with any fund. To make an appointment with hearing specialist Don Hudson call 07 5578 6669.

www.seniorsnewspaper.com.au

community news There’s no time like Christmas time

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Pictured at the Christmas luncheon are (l-r) Shona Cobham from Biggera Waters; Gwen Lowe, Southport, and Colin Milne, Coombabah

THE Christmas tree sparkled as close to 90 members gathered for the Southport Meals on Wheels Senior Citizens Association 2014 Christmas luncheon at 2 Whitby Street.

With tables decorated in a festive fashion and an appetizing two-course meal, including trimmings, enjoyed by all, dancing topped off the day much to everyone’s enjoyment. Councillor Dawn Crichlow OAM, Patron of the

group together with Lionel Perry OAM, was special guest and had fun playing Santa.

Celebrating its 40th birthday in the new year, on February 20, Southport Meals on Wheels Senior Citizens Association first opened its doors in 1975. For more information, please email: southportseniorcitizens@gmail.com or phone President Peta on 5529 7910 or Secretary Annette on 5537 1377.

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Meetings held to establish new political party QUEENSLAND’S matureage and senior citizens, the disabled, and the disadvantaged - including selffunded and pensioner retirees - may soon find a new voice to air their grievances, publicly, to Governments. Meetings have recently been held to establish the Mature Age Party (MAP) which aims to give all mature-age groups a stronger voice, and a stronger say, in State and Com-

monwealth policies and decision-making. Depending on public response and support, that could include the endorsement of MAP candidates in the next State and Federal elections, and it is planned to hold formal launches before Christmas.

M.A.P. would not be aligned with any political party (State or Federal) but would liaise with and cooperate with all parties who supported its thrust for a

“fairgo” for all mature-age electors, retirees, veterans, their dependants and their families. M.A.P. Steering Committee spokesman for the Sunshine Coast, Mr Warner Madden of Palmwoods may be contacted at warner @themap.org.au.

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Ladies Probus Club of Miami Inc THE Ladies Probus Club of Miami Inc wishes to invite ladies who would like to meet new people to join our club. If you enjoy listening to entertaining guest speakers, eating delicious morning teas & participating in social activities you will enjoy being a part of our club. We meet on the second Thursday of the month, 10am, at the Broadbeach Bowls Club.

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Bumpers will look like new

WE’VE all done it before, got a little too wide when pulling into the car park, reversed into the hubby’s trailer and hugged the garage walls a little too closely.

There is nothing more embarrassing than driving around in a scratched car but most of the time it’s not bad enough to pay high premiums on insurance or panel beaters to have fixed. Not to mention having to

live without your car for a day or two while it is getting fixed, it is inconvenient and frustrating. Fortunately, a business has noticed this gap in the market or car repairs and has provided a service that is convenient, professional and fast. BumperTech will come to where your vehicle is parked and repair scrapes, scratches and those unsightly damaged bumpers and minor panel damage. Forget searching high and low for matching touch-up paint, BumperTech uses a Dupont mini paint system that matches the colours.

BumperTech is a cost effective repair service when compared to an insurance claim.

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December 2014 - Gold Coast Seniors - Page 5

community news A sizzler of a day IT was mighty hot outside with most people staying cool indoors in air-conditioned comfort but

that didn’t stop Southport Lions Club members (l-r) Sandra McCormick, Lynn Kruger and Lachlan

Saint from selling sizzling sausages to anyone who happened by the local Officeworks. Money

raised by Lions goes to many different charities and to those people who request help, both in Australia and overseas.

Southport Lions meet twice a month, on the second and fourth Tuesday, at Southport Bowls Club, 2 Marine Parade.

For more information, just call Lachlan on 0422 161 946.

Prostate surgery may be unnecessary for many men IT is a well-known fact that surgery on the prostate for BPH (Benign Prostatic Hyperplasia, the condition also known as an enlarged prostate) usually has a high incidence of complications and unwanted side-effects. Chief complaints after surgery are impaired sexual function and incontinence. However there may be good news for those men suffering from this condition and considering surgery.

Magnus Shield approved for use in Australia has been clinically proven to help alleviate the symptoms of an enlarged prostate, thus eliminating the

need for invasive surgery.

Distributed by Graminex Australia, Magnus Shield does not require a prescription and can be bought over-the-counter at pharmacies. Already in widespread use in Victoria and Queensland, Magnus Shield is now available locally in New South Wales at pharmacies and chemists. John’s Pharmacy: Located at 338 The Entrance Road in Long Jetty, John’s Pharmacy is known for its friendly and knowledgeable service. According to Helen, the store pharmacist, many of the regular customers who start taking Magnus Shield quickly experience relief from their symptoms by the fifth or sixth week, if not sooner.

Those who take it regularly according to the instructions have reported positive results. To find out if Magnus Shield can help you or someone you know, step into John’s Pharmacy and speak with Helen.

For more information about the Magnus range visit www.magnusprime.com or call 1300 360 289.

Manual Typewriter THE boys had been up in the attic together helping with some cleaning. The kids uncovered an old manual typewriter and asked her, “Hey, Mom, what’s this?” “Oh, that’s an old typewriter,” she answered, thinking that would satisfy their curiosity. “Well, what does it do?” they queried.

“I’ll show you,” their mother said. She went downstairs and returned with a blank piece of paper.

She rolled the paper into the typewriter and began striking the keys, leaving black letters of print on the page.

“WOW!” the boys exclaimed, “That’s really cool — but how does it work like that? Where do you plug it in?” “There is no plug,” she answered. “It doesn’t need a plug.” “Then where do you put the batteries?” they persisted. “It doesn’t need batteries either,” she continued. “Wow! This is so cool!” the brothers exclaimed. “Someone should have invented this a long time ago!”

Page 6 - Gold Coast Seniors - December 2014

Trivia with Allan Blackburn 1. If you stand “arms akimbo” where are your hands?

2. What kind of living thing is a hyacinth?

3. A leveret is the young of what animal?

4. How many strings does a Grand Concert harp have?

5. Which fairy tale by the Brothers Grimm is about a brother and sister threatened by a witch?

6. By what affectionate term was Eva Peron better known?

7. What is the British unit of length closest to 100 mms?

8. With what sport is Nathan Coulter-Nile associated?

9. How many oxygen atoms comprise a molecule of ozone?

10. Which city is serviced by Ronald Reagan National Airport?

11. What relation was Donald Duck to Huey, Dewey and Louie?

12. Where is a bandana usually worn?

13. The Pequod was the ship in what classic tale?

14. The baht is the unit of currency for which country?

15. Under what type of tree did the Jolly Swagman shelter in Waltzing Matilda?

16. Eider, teal and whistling are types of what bird?

17. Which Queensland newspaper was a broadsheet until 2006?

18. Who played Jessica Fletcher in Murder She Wrote?

19. In which country was singer songwriter Johnny Cash born?

20. What colour is used to promote the McGrath Foundation?

Answers on Page 8

www.seniorsnewspaper.com.au

community news Currumbin-Elanora VIEW Club CURRUMBIN-Elanora VIEWClub invites interested ladies to attend our ‘open morning’ on Tuesday 27th January 2015. This is an ideal opportunity to learn about VIEW (Voice Interest and Education of Women).

Through The Smith Family VIEW supports the ‘Learning for Life’ program designed to

various topics.

Friendship days are held on the 2nd Tuesday of each month e.g. theatre

assist disadvantaged children.

The Club encourages friendship amongst our group and prospective members are assured of a sincere welcome.

Morning tea meetings commencing at 10am are held on the 4th Tuesday of each month at Currumbin RSL. Our guest speakers are interesting and cover

mornings, trivia, day trips, sausage sizzles etc. Come along and learn more about our

Left: VIEW Ladies enjoying a friendship day Function, Lesley Simpson and Sandra McCallum

Club while meeting VIEW members in the pleasant surroundings overlooking the water at Currumbin RSL. Anyone wishing to attend please phone Carlene Ph 5590 8247.

Co-payments “disastrous” for people with mental illness The RANZCP has used a new report to call on all nonGovernment Senators to hold firm in their opposition to the Government’s proposed $7 co-payment for GP visits and pathology.

“We already know that many people with mental illness struggle to get the care they need”, Royal Australian and New Zealand College of Psychiatrists (RANZCP) President Dr Murray Patton said today.

“However it is clear from our analysis, that the proposed co-payments will make an already bad situation, much worse. We are concerned about the effects of these Budget measures on people with serious mental illness, particularly those who also have physical illness.

“In particular we are concerned that the impact of the pathology co-payment has not been thoroughly considered. We would welcome the opportunity to discuss with the Government the impacts of this reform on people with serious mental illness.”

RANZCP is concerned that the gap between life expectancy in patients with a mental illness and the general population has widened since 1985. People with serious mental illness live between 10 and 32 years less than the general population.

Around 80% of this higher mortality rate can be attributed to the much higher rates of physical illnesses

such as cardiovascular and respiratory diseases and cancer experienced by this population.

“People who struggle with serious mental illness already face a range of barriers obtaining access to appropriate, high quality healthcare and we know that this impacts on their physical health. These new copayments will be one more barrier. This will lead to other health problems not being identified or treated properly, leading to deterioration in patients’ health.”

Dr Patton said.

“This new co-payment regime will be particularly difficult for people who need to take medication to manage a mental health condition. The medication puts them at risk for a whole lot of other conditions, and then they are slugged with additional costs if they try to manage those side effects. We have serious concerns about the health impacts of these co-payments for this most vulnerable group of consumers.” Dr Patton said.

“We call on the Senate to continue to block the implementation of these measures. The College has a range of policy recommendations to ensure that healthcare remains affordable for people with serious mental illness. We would welcome the opportunity to work productively with the Government on a better package of reform for people with serious mental illness.”

Courtesy: seniorau.com.au

Why? Why? Why?

EMAILS come with all sorts of messages but it’s always nice when they make the recipient laugh. Why? Why? Why? was originally an email but don’t be surprised if you are even treated to a belly laugh as you read Why? Why? Why? Why do people order double cheeseburgers, large fries, and a diet coke?

Why do banks leave vault doors open and then chain the pens to the counters?

Why do we leave cars worth thousands of dollars in our driveways and put our useless junk in the garage?

Ever wonder why the sun lightens our hair but darkens our skin; why women can’t put on mascara with their mouths closed; why you don’t ever see the headline Psychic Wins Lottery? Or, why abbreviated is such a long word?

Why is it that doctors and attorneys call what they do practice? Why is lemon juice made with artificial flavouring and dishwashing liquid made with real lemons? Why is the person who invests all your money called a broker? Why is the time of day with the slowest traffic called rush hour? Why is there is no mouseflavoured cat food? Why didn’t Noah swat those two mosquitoes? Why is it that needles used for lethal injections are sterilised?

And, you know that indestructible black box that is used on airplanes? Why don’t they make the whole plane out of that stuff?

Why don’t sheep shrink when it rains? Why are apartments so called when they are all stuck together?

Lastly, if flying is so safe why do they call the airport the terminal?

Why? Why? Why?

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December 2014 - Gold Coast Seniors - Page 7

community news Macintosh Island Park...a jewel in our crown

by Donna Mroz Turcic know. Ideal for solitary SNUGGLED serenely on the east side of the Gold Coast Highway between North Surfers Paradise, Main Beach and southern Southport; across from Paradise Waters, the sanctuary of Macintosh Island Park is considered a jewel in the Gold Coast crown by those in the

walks; relaxation under trees lining both river and stream; casual bike rides, and family barbecues, Macintosh Island Park and its facilities, including toilets, are maintained to a high standard, seven days a week, by dedicated and friendly Council staff.

For safety and cleanliness purposes, no boiling water taps are available but

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Page 8 - Gold Coast Seniors - December 2014

herds of dairy cattle and several houses too.

Macintosh Island was opened as a park in 1973, its natural beauty continuing a drawcard despite the excitement of the GC600 V8 Supercars

taking over for a few days each October when the ample west side parking area transforms into pulsing pit lanes.

Macintosh Island Park: a welcoming oasis in the heart of Gold Coast City.

Kingscliff Mixed Probus Club

KINGSCLIFF Mixed Probus Club holds its meetings in the Uniting Church Hall, Kingscliff on the first Wednesday of each month at 10am and outings on the third Wednesday of the month. No meeting in December, we are having our Christmas Luncheon on that day. Next meeting will be held Wednesday Macintosh Island Park near the children’s play area 7th January, Guest speaker - David Rae - History of a thermos from home is an ‘Bigfoot’ lies comfortably may have been named af- the Tweed. Phone Pat on 02 6674 4224. in a cosy cave in the ter a Mrs Macintosh of easy alternative.

All ages marvel at the children’s play area while Brisbane who, it is bemagnificence of the pea- waterfalls splash and lieved, was the original cocks and peahens that bridges wait to be owner of the then-110 1. On your hips 18. Angela Lansbury wander at will; at times crossed, including the acre island as early as 2. Flowering plant 19. USA with chicks. Ducks and Macintosh Island Pedes- 1888. Another possibility 3. Hare 20. Pink geese are often in view, be trian Bridge. It replaced a is that the island’s name 4. 47 it on the expansive lawns wooden suspension comes from Hugh 5. Hansel and Gretel Disclaimer for Trivia quiz Answers are correct to the Macintosh, born in 1857 or in the fresh-water lake bridge back in 2008.

6. Evita best knowledge of our reserved especially for Macintosh Island—once in Scotland but who even7. Four inches quizmaster Allan resident and visiting wild- known by the local Ab- tually became Lands DeBlackburn. Sometimes 8.

Cricket Chief life. Bush Stone-curlews original people as Gee partment people may have different 9. Three can sometimes be spot- Gee, after a small shrub— Draughtsman involved in views and some answers 10. Washington DC ted as can many other bird comes with an interesting surveying much of considered correct by Allan 11. Uncle may be considered incorspecies, while bats hang history that dates back Queensland. rect by others. While all 12. Head or neck from tall trees growing on many years, with the Lo- Not easy to picture in the care and attention is taken 13.

Moby Dick the islet within the lake. If cal Studies Library (at now-manicured park of with these answers, mis14. Thailand you look closely, you Southport Branch Li- approximately 10 hectares takes can happen. If you might even spot tortoises brary) a good stop for (roughly 24 acres) but 15. Coolabah find one, please live with sitting on branches that anyone interested in records show that veg16. Duck it! No correspondence will have fallen to water’s learning more. Although etables were once grown be entered into regarding 17. Courier Mail Trivia Quiz answers. stories vary, the island on the property alongside edge.

Trivia Answers

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community news Woodwork and Craft Club remembers charities at Christmas

THE Woodwork and Craft Club shed in Currumbin Waters stands out as a shed amongst sheds.

Over 50 metres in length and 12 metres wide ‘The Tin Shed’, as the Club and shed are often jointly called, is a communitybased, non-profit, noncommercial organisation that is open to all adults with new members, both male and female, always welcome. Founder and main driving force behind The Tin Shed was the late Tom Rolfe, whose sole focus was to ensure the education of the younger generation in the art of

woodworking and the use of equipment and tools.

Tom’s wife Diane continues to have a keen interest in the Club.

Each year Club members, together with 40 students from St Augustine’s Parish Primary School in Currumbin Waters, and Marymount College, Burleigh Heads, skilfully make hundreds of colourful toys that are then gifted to charities at Christmas.

Beneficiaries this year were Kalwun Support Agency, which provides Club president Brad Canfell, fifth from right, stands among dedicated social services to local members as well as charity representatives. Wendy Handley, representing Aboriginal groups; Tugun Community Bank, is to Brad’s right, Diane Rolfe, in blue dress, to his left

Christmas Biscuits INVOLVE the grandchildren in the cooking and decorating process of these biscuits - they are a great favourite with children.

Ingredients: (makes about 18) 115 g (4 oz) butter, softened 1/4 cup (50 g) or 2 oz caster sugar 1 3/4 cup (170 g) 6 1/2 oz plain flour yellow glace icing, silver balls and ribbons to decorate stars Whisk the butter thoroughly in a bowl until really soft, then beat in the sugar a little at a time and finally fold in the flour. Knead lightly until smooth. Roll out the dough on a floured work surface to the thickness of a $2 coin. Using star cutters, cut eight 6.5 cm (2 1/2 inch) stars and eight 2.5 cm (1 inch) stars. Place a small star on top of a large one and, using a skewer, make a hole in the centre of one of the outer points of each biscuit. Bake in the oven at 150°C (300F) for about 25 minutes; cool. Coat the small stars with yellow glace icing and place silver balls at smaller star points. Leave to dry before threading ribbon through the holes.

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A Safe and Happy Christmas and New Year to all of you!

The team at Gold Coast/Tweed Seniors Newspaper would like to wish all our readers and advertisers a peaceful and safe Christmas and New Year. We hope that you will have good food on the table to share with loved ones, plenty of love and laughter and time to remember those less fortunate. May the New Year bring you good health and fill your heart with hope for the future.

Just a reminder – send in your community notices for our first edition of 2015 before 28 January, 2015.

Majella House, a women’s refuge and part of the Ozcare group, and the St Vincent de Paul Society.

At the presentation luncheon that took place in The Tin Shed, located at the rear of St Augustine’s School, 106 Galleon Way, a number of people and groups were thanked for their support of The Woodwork and Craft

Club, including the Neumann Group. The Tugun Community Bank Branch of Bendigo Bank donated $1377.91 on the day, which Club president Brad Canfell announced would go towards equipment and tools.

For more information, please phone Secretary Ian on 0400 986 583 or The Tin Shed itself on 0447 062 037.

TOENAIL CUTTING in your own Home Yes We Come to You! Professional foot care at an affordable price with the convenience of coming to you in the comfort of your own home.

“Servicing Seniors for 12 years”

SENIORS SPECIAL FOR ONLY $30

K’s NAILS 0405 202 474

December 2014 - Gold Coast Seniors - Page 9

community news Discover the delights of Flutterbies Cottage Café

WITH its warm, friendly service and wholesome meals reminiscent of grandma’s baking,

Flutterbies Cottage Café will make you feel right at home. Flutterbies Cottage Café is the warm wel-

come at the end of a scenic country drive where good old-fashioned country hospitality is ordinary

and the meals are fresh and wholesome. The old bakery is now converted into an exquisite café with old world charm and has it’s own designated dessert kitchen and an award winning Coffee Roasting House. Beautiful gifts and home wares abound in our Little Shop Next Door. Flutterbies caters for groups of up to 60 at any one time. Voted by the Salvation Army as the Number One choice for Seniors, the warm and friendly service given at Flutterbies is renowned with retirement villages,

social groups and nursing homes across the region.

The staff specializes in assisting the elderly, wheelchairs and wheelie walkers. The café itself has adapted to the special needs of its elderly customers with handrails, pavers and disabled access to toilets and dining.

The lunch packages offered to groups can be a simple luncheon with a tea or coffee to follow or a full lunch that includes a glass of wine, plus an award-winning Flutterbies Cake and tea or coffee to follow. After

lunch be delighted in choosing that special gift for friends or family or memorabilia of your visit for yourself in the wonderful shops that surround.

This festive season come and enjoy country hospitality in the Grande Xmas Shop and Tearoom. Decorated in sumptuous gold’s and reds you are sure to feel the spirit of Christmas in the comfortable airconditioned tearooms that seat 40 as well as enjoying delicious Christmas treats from the new dessert kitchen. A special

offer is available for all Group Bookings that is highly discounted. If you would like to come as a smaller group and order off the menu you are welcome to receive 10% Seniors Discount on your meal. If you mention this advert when you come you are welcome to receive 10% discount on any purchases from the lovely Old World Christmas Shoppe this season.

Phone Haniel at Flutterbies Cottage Café, Tyalgum on (02) 6679 3221 or email: info@flutterbies.com.au.

North Burleigh Combined Probus Club MEMBERS of North Burleigh Combined Probus Club toast the Club’s 20th Birthday. The Club meets at 10am on the 2nd Wednesday of each month at North Burleigh Surf Lifesaving Club. Any further enquiries please phone Dawn on 5520 4650 Many Thanks.

Pam Hawes, Secretary, North Burleigh Combined Probus Club 5576 7989.

Page 10 - Gold Coast Seniors - December 2014

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community news Residents connect through Community Connect eucalyptus seedlings to be transported to Kyogle.’ WWS will also conduct a greenhouse emission check on the Arcare Hope Island building to establish the number of trees needed for ecological sustainability.

Residents were part of a larger team connected to the Hope Island Commu-

nity Association that helped raise $1500 in one day in June for a local family whose children are afflicted with severe eczema and needed to travel to Switzerland for treatment.

Fostering Friendship is yet another available Community Connect program with residents from

all four northern Gold Coast Arcare sites not only enjoying the Coomera College stage production of Beauty and the Beast but visiting the Fox and Hound in Wongawallan for Christmas in July.

Residents were also involved in G20 cultural celebrations through the

Stitch the Streets of Brisbane art project; crocheting ‘skin’ for aluminum dinosaurs that had taken up residence in the Queens Park area. Designed, built and decorated entirely by local artists and community groups ranging from nursing home residents to school students, more

than 2,500 crocheted granny squares were used to cover the dinosaurs. Outback Spectacular and Movie World Carnivale have been other highlights for residents and, in the future, a Quiz Night will be held with scarves and sarongs

by Fashion Designer Ro Loudon on sale.

Cutting the cake during Arcare Hope Island’s first birthday celebrations are residents Elaine Bannister and Arthur Grix

ARCARE Hope Island is a 5-Star Aged Care residence with much on offer for those lucky enough to live there, including the innovative Community Connect Program.

Allison Ferguson, Lifestyle Coordinator at Arcare Hope Island says, ‘The aim of the Community Connect Program is to give residents the opportunity to contribute and participate within the local community.

‘With all major events outside the normal working hours, a dedicated team of staff and volunteers come together with their families to assist as one-on-one companions

for the residents.’ An exciting variety of happenings has been made available to Arcare Hope Island residents through Community Connect including Sailability Gold Coast, which facilitates sailing and boating activities in all forms and enables fun on the water regardless of ability or physical limitations.

A World Wildlife Sanctuaries Carbon Neutral and Wildlife Program Koala Project aims to raise funds for the establishment of habitats for koalas and other wildlife in Kyogle, NSW. Allison explains that ‘Residents will be planting and maintaining

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December 2014 - Gold Coast Seniors - Page 11

community news Doubled risk of dementia for 1 in 5 with diabetes ALZHEIMER’S Australia Vic launched a Dementia and Diabetes Toolkit on World Diabetes Day to support the estimated one in five older Australians with diabetes who have an increased risk of developing cognitive impairment or dementia. Around 280 Australians are diagnosed with diabetes each day with population studies suggesting people with type 2 diabetes, on average, have double the risk of developing dementia compared with people who do not

have the condition.

Professor Nicola Lautenschlager, Professor of Psychiatry of Old Age at the University of Melbourne, who contributed to the development of the toolkit, said we know that people who have diabetes and dementia often have more difficulties managing daily diabetes tasks, such as measuring blood glucose levels, injecting insulin and preparing meals, which unless managed effectively, may lead to an increased risk of dia-

betic complications.

“The toolkit addresses the challenges and impact dementia has on diabetes management and provides tips and strategies on how people living with diabetes can reduce their risk of developing dementia,” Professor Lautenschlager said. Dr David Sykes, General Manager Learning and Development at Alzheimer’s Australia Vic said acknowledgment, awareness and understanding of dementia and diabetes, and the link be-

tween the two, is imperative in achieving better health outcomes for people living with the conditions.

“Ultimately what we have achieved with the Dementia and Diabetes Toolkit is the ability for families, carers and friends to best support people living with dementia and diabetes in realising better health outcomes. “The toolkit has achieved this by presenting a range of resources addressing the challenges associated with both conditions, and the measures that can be taken to reduce the risk of developing dementia for those currently living with diabetes,” Dr Sykes said. The Dementia and Diabetes Toolkit contains information on understanding dementia and diabetes, how to support someone living with these conditions, a case study, self-test questions, and sources of further information. It is available via www.fight dementia. org.au/understanding-dementia/dementia-andchronic-conditions-seriestoolkits.aspx.

You can also contact the National Dementia Helpline on 1800 100 500.

Runaway Bay View Club

Models at our long lunch L-R: Gwenneth, Annie, Pat & Elizabeth

RECENT Runaway Bay View Club monthly event held at a members home in which we were treated to a fashion parade of clothes from Change Alley at Runaway Bay modeled by some of our members, a beauty therapy session & a nice light lunch with lots of socializing. Call June 0419 419 65 for more info about our club activities. We love to welcome new members.

More than just a fruit THE great thing about Queensland summers in mangoes! For a few precious months, those divine fruit that in most places in the world are a luxury, are affordable and plentiful. We can lean over the sink, slobber to our hearts content and then lick the juice off our arms (go on admit you do it).

But did you know just

how good mangoes really are for you? In many cultures, it is regarded as an important remedy for various ills. Originating in India over 400 years ago, it plays a role in Hindu mythology, where it is described as ‘heavenly fruit’.

Heavenly indeed! As well as being delicious, it is a veritable pharmacy.

The unripe mango is used as a cure for heat exhaustion, tummy upsets and blood disorders. It can also tone up your liver and prevent scurvy.

When ripe, it is said to treat eye disorders, infections, weight loss, diabetes and diarrhoea. The bark from the tree is used for sore throats and the sap relieves scorpion bites, but treat that last claim with caution – the sap can definitely cause dermatitis in sensitive skins!

The leaves and bark are

also irritants and their smoke can be toxic to the lungs and eyes if burnt.

Apart from those minor problems, the magnificent mango is rich in vitamin A and beta carotene, which improve brittle nails and skin problems and eases itchy scalps and dry hair.

So next time you are in the greengrocers and the heavenly perfume of mangoes beckons, go for it!

The season is all too short and you can tell your budget you are doing it for your health.

Musgrave Hill Bowls Club Inc Cnr Musgrave Ave & Kumbari Ave, Southport

CLUB BISTRO $10-$15 Asian & Australian 3 Course Buffet Open 7 days for Lunch. Tues - Sun for Dinner Friday Night $15 Seafood Wednesday & Sunday Night $12 Seafood

ENTERTAINMENT

Karaoke every Wednesday 6pm - 10pm 100 Poker Machines....Regular Promos Bingo....Tues, Thurs & Sat 7.30pm Mon & Sun 7.00pm Live Entertainment.....Friday Nights from 6.30pm

RAFFLES

Wednesday Night 35 Prize Meat Raffle 7.30pm Friday Night . . .60 x $15 Meat Trays 7.30pm Sunday FREE 20 Prize raffle 2-4pm Membership Draws: Wed 8pm, Sat 2pm, Sun 5pm 5 x $1,000 Cash Draws 4.30pm, Sun 31st Aug

COURTESY BUS Operates daily on demand 4pm till late

Three Excellent Greens. Club Open 7 Days.

Social Membership - Only $5.00 p.a.

Phone

(07) 5532 1277 for more info

www.musgravebowls.com - email: info@musgravebowls.com

Page 12 - Gold Coast Seniors - December 2014

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December 2014 - Gold Coast Seniors - Page 13

Page 14 - Gold Coast Seniors - December 2014

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community news 60th Wedding Anniversary for the Fergusons KATHLEEN and Maxwell Ferguson, who met as teenagers during Scottish Band practice, were flanked by kilted pipers as they exited St Jude’s Anglican Church following their 1954 wedding ceremony in Randwick, NSW. Sixty years later Kathleen and Maxwell are residents of BUPA Runaway Bay where luncheon tables were especially decorated and an anniversary cake was shared on the couple’s Diamond Day, November 13.

With grandchildren flying in from Sydney and Melbourne for surprise visits, a happy family

gathering took place later in the week with ‘the amazing’ Gold Coast Tweed Pipes and Drums providing yet another surprise. Eldest daughter Jane added that ‘Mum and Dad were overjoyed.

‘Delicious food, another beautiful cake and champagne toasts’ were topped off by letters from Queen Elizabeth, the

Governor General, Prime Minister Tony Abbot and other dignitaries.

Kathleen and Maxwell are both originally from Sydney and have lived on the Coast for 11 years.

They have three daughters, Jane, Jayln and Kerrie; seven grandchildren, and four greatgrandchildren.

Best wishes on 60 years!

Celebrating their Diamond Wedding Anniversary, Kathleen and Maxwell Ferguson are flanked by the Gold Coast Tweed Pipes and Drums

Top tips to reinvigorate your career after retirement

MANY newly retired or semi-retired can often feel bored, inactive and that their life has become a little stagnant. Taking up a second career or returning to work can have tremendous financial and health benefits that will give you a new lease on life. Returning to the workforce doesn’t have to be a daunting experience and we’ve compiled a list of reasons why going back to work can actually be revitalising and exciting.

Firstly, get your qualifica-

tions in check. When returning to work it’s important to update your CV and make yourself as hireable as possible. Returning to work may not be as hard as it seems and you might still be able to transform the relevant work experience and skills you’ve amassed over your career into a qualification through Recognition of Prior Learning (RPL).

Working keeps you busy.

People often find that once the honeymoon period of retirement is over they

have too much time and too little to do. Returning to work solves this by keeping you stimulated and mentally challenged.

Work enables you to keep mentally sharp whilst also providing an incentive to do something each day.

Starting your new ‘encore career’ enables you to meet new people and immerse yourself in a different environment. You might be finally able to live out your passion or give back to the community.

Popular careers include

education, consulting, finance or career coaching which all enable you to get a buzz from meeting different people. Not only are you being financially rewarded but you can be social too.

Studies have shown that retirees who maintain parttime or temporary employment status are less prone to high blood pressure, diabetes, cancer, lung disease, heart disease, stroke, psychiatric problems and arthritis. Starting a new

career is a wonderful opportunity to stay active and engaged.

Having a job during your retirement also gives you a little bit of a break from your partner.

Whether you haven’t got enough in your super, or you would simply like to save to go on that cruise you saw in the paper, working after retirement means you can earn money and have peace of mind. Visit www.gq australia. com.au for more information.

Hard to remove stains & all over cleaning... come to Esteem!

Elanora Shuffleboard Club

Left to right: Alan Jones, Mary Bignall, Arthur Lewis, Shirley Murray, Bill Murray, Pauline Hoare, Ross Bryant. A happy group at the Elanora Shuffleboard Club’s Christmas lunch. For info on Shuffleboard contact Fay Ph 5575 9203

Do you want to know how to store your vegetables in your fridge, so that they stay fresh for two to four weeks or more?

It’s so simple, and it will save you lots of money like I have!

Recently I came across a product called “Super Fresh Bags”.

These bags store food in the fridge for freshness and longevity.

I’m sure most of us Villagers waste fruit and vegetables because they “go off” before we get to use them up completely. Well, this need not happen anymore and the proof is in the pudding. Prior to Christmas I put various items in these bags to test. On returning from holidays some three weeks later, all of my vegetables were as I left them in the refrigerator – fresh and ready to eat. In fact, I Roslyn Roberts of Hammond Village, Coombabah, QLD now have had some spring onions stored for over six weeks and they are still fresh. My personal experience with these bags has been nothing short of fantastic and for what it is worth I want to share this with you. The bags pay for themselves in no time.

And the best part is the bags are washable and reusable over and over again. I have been using my bags for over 20 months now and they are still going strong. You will find that these bags have a myriad of uses and it is just a matter of experimenting. The bags have a very minimal cost and are posted free all over Australia.

Go on line and visit www.superfreshbags.com.au for more information or to make a purchase or if you don’t have access to a computer call

Super Fresh Bags on 1300 768 706 They are pleased to answer any questions you may have, and help with your orders. www.seniorsnewspaper.com.au

December 2014 - Gold Coast Seniors - Page 15

community news Ibis with a view Ibises are often maligned but this proud Ibis sits regally, enjoying the Gold Coast view.

Photo by Donna Mroz Turcic

Labrador Memorial Senior Citizens YOGA sessions are held on Monday at 8.15am and Wednesday at 8.30am.Both sessions go for an hour and a half.

Indoor bowls is played Monday from 10.00am and Thursday from 12.30pm.

New players are welcome to join in this fun and social activity. No prior experience necessary. We have 6 Table Tennis tables which are well used during our

four afternoons of play on Monday, Wednesday, Friday and Saturday.The ever popular 500, Canasta and Rummy are played on Tuesday and Thursday.

Hand and Foot (card game) is played on Monday, Tuesday, and on Thursday in the morning and afternoon. and Foot played several times during the week, as wsell as Rummy.

Rod Ferguson from the

Australian Academy of Tai Chi takes our Wednesday morning class from 10.30am. Our skilled teachers are always available to help members when they require some assistance at our Craft, Art and China Painting classes held on Thursday from 9.00am.

New enquiries are very welcome. The social Scrabble group meets every Monday and Thursday

GOLDEN CREST MANORS AWARD WINNING OVER 50’s LIFESTYLE RESORT Enjoy 5 star facilities and daily activities including bowls, tennis, aqua aerobics, tai chi, gymnasium, cinema, arts and crafts, workshop, dancing, bingo, singing, café, hairdressing salon, convenience store, and much much more..

Come and see why it is the most popular over 50’s resort on the Gold Coast!

WITH A SELECTION OF 2 AND 3 BEDROOM HOMES AVAILABLE STARTING FROM JUST $375,000 (07) 55961555 or info@goldencrestmanors.com 1 McKenzie Drive - Highland Park QLD

No Exit Fees No Body Corporate Fees No Council Rates No Stamp Duty Central Gold Coast Location All homes are Owner Occupied Pet Friendly Multiple Award

PALS Social Club

Sales Office Open Monday to Friday 10am-3pm S02F019312 Page 16 - Gold Coast Seniors - December 2014

afternoon from 12.15pm. If you are interested in joining with any of the activities, please call the Centre on 5537 1433.

We have started a new group for anyone interested in learning 500. The group meets every Wednesday at 12.15.

Please call the centre for further information.

For members, a hairdresser is available on Monday, Tuesday, Thursday and Friday. Our library is also open during the week. and our bus trip for members is once a month. Our weekly concert is on every Friday morning starting at 9.15am.

The varied musical items and comedy skit is always very entertaining. Entry cost is $3.00 which includes tea/coffee and biscuits.

We have a social group for knitting and crochet that meet on Monday between 9.00am – 12.00pm.

A very experienced knitter and crochet person is in the class if anyone needs any assistance. Please call the office if you would like to join this group. In November we took the bus to Redland Bay and then went on the passenger ferry to the islands.

We had a lovely 50 minute cruise in Moreton Bay going to Russell, Macleay, Karragarra and Lamb Islands. If you have a GO card the round trip would cost less than $6.00. Lunch was at the Alexander Hills Hotel where their excellent Roast meal/Vegetarian Ravioli was enjoyed by all.

The Christmas table decorations and balloons added a festive touch and were appreciated by everyone.

ARE you new to the Gold Coast? Are you an over 50’s resident looking for social activities? Come along and join us for picnics, theatre, movies, parties and other outings.

Our club is called PALS and we look forward to hearing from interested residents. Please contact Sylvia on 55545621 or Tom on 55378432.

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community news Surfers Paradise VIEW Club

Merry Christmas & Best Wishes for 2015

LADIES from the Surfers Paradise View club enjoyed a Melbourne Cup luncheon at a members’ home. We raised over $500 for the Smith Family which goes towards supporting our 9 Learning for Life Students. Surfers Paradise View Club members would like to wish everyone a Merry Christmas and a Prosperous New Year, and to invite women of all ages to join our very busy and friendly club.

Guest speakers, social outings and many functions are organised for 2015. The club will resume meetings for 2015 on the 2nd Tuesday of February at the Southport Golf Club Slayter Avenue Bundall at 11.30 for lunch. Anyone interested in finding out more ring Nancy on 5592 6730 or 0421 639 574 or visit www.view.org.au

Scam warning: Classifieds not all black and white

THE Office of Fair Trading is warning consumers to watch out for classified scams after reports of a sophisticated scam involving fraudulent shipping business websites.

Fair Trading Executive Director Brian Bauer said scammers are listing fake advertisements on trading websites and in local newspapers selling second-hand vehicles, caravans, motorcycles and boats. “Consumers looking to purchase these items make contact with the scammers. They are told the seller has moved overseas but the goods

are being held by a shipping company in Australia and are still available,” Mr Bauer said.

“The scammers, using a website and company name that mimics that of a legitimate shipping company, claim they will provide free shipping of the goods on payment.

“The scam’s websites look legitimate because the scammers use photos and logos from real businesses. “Unfortunately for the consumers, they are paying for goods that don’t exist.

“We have reports that consumers have lost

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thousands of dollars to this scam, with little chance of ever recovering the money.”

There are a number of ways to protect yourself from classified scams.

“The most important tip is to never direct deposit or wire transfer money for an item you’ve never laid eyes on in person,” Mr Bauer said.

“If you absolutely must buy an item without having seen it first, always use an escrow service that will hold your money until you verify receipt of your purchase. It may cost a little more, but it’s

worth it to protect yourself. “Always be wary if the seller insists on immediate payment, especially by money order, wire transfer or international funds transfer.

“Consumers should also request a number of photos of the item from the seller. If they refuse, it could be that they have stolen a photo from a genuine advertisement and don’t have any more to provide.

“Don’t assume an advertisement is legitimate just because it appears in a reputable newspaper or classifieds website, be-

cause scammers use these as well.

“If you aren’t sure about an advertisement, call the business. Remember to look up the phone number online or in the phone book and don’t use the phone number provided in the advertisement.

“If you think you have provided your account details to a scammer, contact your bank immediately and have them close your account.”

Consumers can report scams or find more information at www.fair trading.qld.gov.au or www.scamwatch.gov.au.

December 2014 - Gold Coast Seniors - Page 17

community news Solace Association

Andy McDermott speaks on writing and publishing

Are you a carer needing a break?

We can help with respite care AT Opal Aged Care (formerly Domain Principal Group) we understand that every one caring for someone full time needs a break at times.

With a range of residential aged care services available at our Homes across the Gold Coast and Tweed Heads area, and with care delivered by some of the most experienced and dedicated people you’ll ever meet, you can be confident that your family member will receive the best care possible.

A Carer Support Officer recently reported back on a family’s respite care experience from our Opal Kirra

SOLACE Association is an organisation for people grieving the Loss of a Partner.

Our meetings are held 2nd and 4th Wednesdays of the month, at 10.30am at the Broadbeach Senior Citizens Centre, TE Peters Drive, Broadbeach. For further information, please phone Betty 55807034.

WANTED

Beach Home: “Robbie had a wonderful time and said he would love to go back anytime for a holiday or a visit.”

If an aged care assessment is in place, you are entitled to up to 63 days of residential respitec are a year. We also offer private respite (without an aged care assessment).

Please contact me if you would like to discuss the possibility of respite care.

Jacky Van Der Westhuizen, Regional Admissions Manager Phone: 0438 705 233 Email: Jacky.VanDerWesthuizen @opalagedcare.com.au www.opalagedcare.com.au

Old Style Caravan Dive in for fun, healthy, exercise

Andy McDermott is pictured at Southport Branch library

For Owner Builder Must be towable, no leaks Pay Cash around $2,500

0407 649 511

Page 18 - Gold Coast Seniors - December 2014

CITY of Gold Coast Libraries offer many free workshops and seminars covering a host of topics, a virtual ‘something for everyone’.

Under the category Gold Coast Writes, well-known and respected local author Andrew (Andy) McDermott recently presented an informative talk to a fully-booked library gathering on How to Write and Publish a Book.

With his two adult and one children’s book already on shelves (with more to come), as well as The Publicious Guide to Self-Publishing, the good-natured Andy was the perfect choice for the occasion.

For more information, visit www.andymcdermott.com.

IN the heat of summer what better way to stay active and cool down than to enjoy an aquatic aerobics class specifically designed for people over 65 years of age. Every Friday at 1pm you can enjoy refreshing, energising water exercise at the Tweed Regional Aquatic Centre on the Corner of Heffron and Minjungbal Drive in the Tweed Shire.

Federal funding assists with the cost of the classes so the cost to you is just $5 per session (including your pool entry). The class which is provided by qualified physiotherapists who will match the program to your abilities.

Numbers are limited so if you’d like to join us for some cool summer exercise, please call James from RSL Care on 07 5523 8965.

Allied Health support just a call away

RSL Care receives federal funding which means we can offer Tweed Shire residents over the age of 65 years, the choice to receive a visit from a number of different qualified health professionals for only $10 per visit.

Allied Health includes a variety of health supportive services such as physiotherapists who can help with pain, falls prevention and exercise programs; occupational therapist who can assist with home safety assessments as well as organising hand rails for you; nurses who can provide wound management, continence advice and assessment as well as medication management.

If you’d like more information please call James from RSL Care on 07 5523 8965.

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community news Burleigh Head Ladies Probus Inc.

WE were a bit concerned when the bus lined up to get on to the Stradbroke Ferry, as we all thought the large morning tea might account for an extra weight problem for Andrew our driver. However as you can see from the smiles from some of the Burleigh Heads Ladies Probus, we made it over safely. Point Lookout made a great background shot, a bit of retail therapy, lunch at the hotel, and a scenic drive filled the happy day.

We meet at Burleigh Heads SLSC, on the 3rd Wednesday of the month, at 10-30 am, and our trips are on the 4th Wednesday. I often get calls from ladies who want a friendly group to join, we welcome all our visitors, and they do leave with a smile on their face. Why don’t you call, Julia 5576 4202 or Carol 5534 5430, we would love to invite you along

Gold Coast PNG Club GOLD Coast PNG Club will be holding their meetings and luncheons for 2015 on 3rd February, 7th April and 2ndJune at the Southport Golf Club, 12.30pm for 1pm, Cost $25.00 per person. Contact Mooreen St George Ph 07 5538 4225 or email mooreen.stgeorge@icloud.com for catering and seating arrangements.

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Living longer, with more years free of disability AUSTRALIANS can now expect to enjoy longer lives with more years free of disability, according to a report released recently by the Australian Institute of Health and Welfare (AIHW).

The report, Healthy life expectancy in Australia: patterns and trends 1998 to 2012, shows the gains in the number of expected years living free of disability were related to a combination of increasing longevity and decreases in disability prevalence rates.

‘Between 1998 and 2012, male life expectancy at birth rose from 75.9 years to 79.9 years-a gain of 4 extra years. For females it rose from 81.5 years to 84.3 years-an extra 2.8 years,’ said AIHW spokesperson Mark Cooper-Stanbury.

Australians can also expect to live more of these extra years free of disability and severe or profound core activity limitation. Disability-free life expectancy at birth rose by 4.4 years for males and 2.4 years for females between 1998 and 2012.

The report shows that Australians who had reached the age of 65

gained, on average, more years without severe or profound core activity limitation than years with it. Men who were aged 65 in 2012 could expect to live another 8.7 years without disability and a further 10.4 years with some form of disability, including 3.7 years with a severe or profound core activity limitation.

Women who were 65 in 2012 could expect to live 9.5 years without disability and a further 12.5 years with some form of disability, including 5.8 years with a severe or profound core activity limitation. Boys born in 2012 could expect to live to the age of 62.4 without disability and a further 17.5 years with some form of disability.

Girls born in 2012 could expect to live to the age of 64.5 without disability and a further 19.8 years with some form of disability. The report also shows that gender gaps in life expectancy are narrowing across all age groups, although women can still expect to live longer than men.

‘Between 1998 and 2012, the gap between males and females for years free of disability approxi-

mately halved, from 4.1 years to 2.1 years,’ Mr Cooper-Stanbury said.

‘Whether Australians have more years living free of disability as the overall life expectancy lengthens has important implications for population health and wellbeing and for Australia’s health and long term care systems.’ The AIHW is a major national agency set up

by the Australian Government to provide reliable, regular and relevant information and statistics on Australia’s health and welfare.

See the report, Healthy life expectancy in Australia: patterns and trends 1998 to 2012 at http:// www.aihw.gov.au/publication-detail/ ?id=60129549634.

Source: seniorau.com.au

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community news

by Allan Blackburn RESIDENTS of the southern end of the Sunshine Coast know that Kings Beach is Caloundra’s premier surfing beach. Thousands of visitors annually make it part of their holiday destination. It is a mecca for families. They come to

Iconic Kings Beach

enjoy the pristine environment and safe waters.

However, Kings Beach is far more than just a nice patch of sand.

The beach takes its name from Allan King, proprietor of the Grand Central Guest House, circa 1888.

In the early days, visitors

and holiday-makers got to Caloundra by horsedrawn transport from Landsborough train station.

The region has grown from very humble beginnings. It is one of the very few beaches in Queensland that face south east.

Consequently, it is sheltered from northerly winds which frequently blow in summer. Surfers flock to the headland at the eastern end of the beach or the rocks at the western end. It is a great place to learn the art.

All ships entering or leaving the Port of Brisbane pass within two kilometres of the beach, making it a good place to view visiting warships, cruise ships or the many huge cargo vessels.

At Easter, hundreds of onlookers check out the Brisbane to Gladstone yachts as they leave Moreton Bay. A light tower on the tip of Caloundra Headland provides guidance to mariners.

Probably Kings Beach’s most significant contribution came during World War II. Because of its position at the entrance to Moreton Bay, Caloundra and northern Bribie Island became heavily fortified. Thousands of Australian and US troops were based in the area. Several radar stations and machine gun pits were built in Caloundra. The beach was encircled by barbed wire. Most buildings were commandeered for the war effort. A tunnel was built under part of the headland to the east of Kings Beach with slots for machine guns. On Bribie Island two large gun emplacements were built to house six-inch guns.

They were never fired in anger.

The Brisbane Line was a controversial and uncon-

firmed line running from Caloundra to somewhere around Melbourne.

The southeast corner of Australia was to be defended to the end while the rest of the country was to be forfeited to the invading Japanese forces.

Such a concept would be unthinkable and abhorrent today, but, in the desperate days from 1942 to 1945, it was all too real and possible.

Another aspect of the war that is still commemorated at Kings Beach was the sinking of the Hospital Ship Centaur in May 1943.

A single torpedo from a Japanese submarine struck the Centaur east of Cape Moreton, about 50 kilometres from Caloundra.

Of the 332 persons on board, only 64 survived.

A memorial to the Centaur adorns Caloundra Headland, adjacent to the beach.

Other reminders of Australia’s role in armed conflicts can also be found on the headland.

The Anzac Cenotaph holds pride of place but memorial cairns for many other campaigns are nearby.

Embedded in the concrete footpath are hundreds of plaques honouring fallen service personnel.

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Today, Kings Beach is a tourist hub with dozens of holiday apartment buildings offering many and varied styles of accommodation.

A beautiful boardwalk joins Kings to Bulcock Beach and is frequented daily by casual walkers as well as serious joggers.

The nearby amphitheatre plays host to the annual

Caloundra Music Festival when the whole area rocks to the beat of many top music acts.

Despite arising from such a tumultuous past, Kings Beach is one of the most beautiful areas of Australia. Local residents are indeed fortunate to enjoy such an iconic place while thousands of annual visitors look forward to their next holidays.

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community news Elanora Wetlands a natural experience is easy. From Gold Coast Highway, Palm Beach, enter Tallebudgera Drive and proceed west. At the end of Tallebudgera Drive, turn right into the bitumen lane and then left under the Pacific Motorway. You will then be directly facing the entrance to Elanora Wetlands. Bring a bottle of water; wear solid shoes, a shady hat and sunscreen.

The Bushcare Group and Gold Coast City Council provide gloves, tools and other equipment.

Contacts are: Tom Fletcher, coordinator: 5598 4145 or email tomjiggs@bigpond.com; Pictured are some of those who enjoyed the free Elanora Wetlands guided walk Arthur Woods: 5500 4818; CITY of Gold Coast is ac- from seniors to young- and genial Elanora Wet- served here), community Gold Coast City Council bush care, and the signifi- Natural Areas Managetion-packed with things sters. Recently a free lands Bushcare Group. to do for all ages. Action- guided walk through The meander through es- cance of coastal vegeta- ment: 5581 85221. packed doesn’t mean hav- Elanora Wetlands, a horse- tuarine forest alongside tion communities were ing to climb mountains, shoe-shaped reserve the creek showcased a high on the agenda. ford rivers or run mara- owned by the City and ad- natural bush environment Want to know more? Evthons but it does mean joining the Elanora Water open to the public in the eryone is welcome to join the Walk with Wildlife that there are lots of things Treatment Works and heart of the Gold Coast.

• Problem Solving to do—many of them free Tallebudgera Creek, was Birds (some 60 different Elanora Wetlands or low cost—for everyone hosted by the dedicated species have been ob- Bushcare Group at Elanora • Personalized 1 on 1 tuition Wetlands Habitat. Volun• On your own computer, tablet or smart-phone teer-run, there are no joining fees; however, a re• Windows, Android and Apple Operating Systems sponsible adult must ac• Senior with many years teaching experience company all children. The • Very reasonable $30 per hour rate group meets on the first Tuesday monthly. Work proceeds from 8 a.m. until 10 a.m., followed by a BYO morning tea. Getting there

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Members lunching and celebrating the Melbourne Cup at the Kingscliff TAFE, where winnings on the sweeps and horse racing trivia lent a bit of extra excitement to the day

THE members of the Kirra Tugun Probus Club on the Gold Coast are making the most of their freedom in retirement, and living the good life. We are an active social club with a special event or outing each month as well as our monthly meeting and guest speaker and interest groups ranging from social cards to movie and theatre groups,

dining, travel, in fact anything that takes our fancy and lets us have fun with our friends. Anyone wanting to brighten up their retirement life should look at joining a Probus club, and if you live on the southern Gold Coast and are active and retired or semi retired and would like to join us, we meet at Currumbin RSL. Ring Rod on 5534 1909.

1 Central Drive, Burleigh Heads QLD 4220

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December 2014 - Gold Coast Seniors - Page 21

HAD A PARKING MISHAP? DAMAGED YOUR CAR? anic WE DO IT ALL! Collision, Parts, Touch ups, Hail dents, Wheels, Resprays.

The Bumper Pro team can repair all types of damage such as collision repairs and panel beating or replacement parts if need be. As well as hail and trolley dent removal and we can also restore damaged wheels from hitting gutters. With our expansion into a workshop our team can now offer our ever popular mobile bumper repair service as well as the larger repairs we couldn’t previously handle due to council regulations. Be it private or an insurance claim. We come to you, or you come to us. We have the stress free solution. Bumped into someone in a car park? We’ll package both cars together to save you hundreds. Thinking of selling? Our pre-sale packages will maximise your resale value.

If you are thinking of making an insurance claim, it may be worth while to call in and see us first. We may be able to save you driving up your premiums by making a claim. Or, drop in and see us anyway, we do repairs for all major insurance companies and will guide you through the process. You have choice of repairer so don’t be bullied into going with your insurance companies choice when you do make a claim, that’s in their best interest not yours. Our team of qualified professionals take pride in their work and the service we offer. Our aim is to provide the Gold Coast with honest, friendly and reliable service delivering value for money whilst upholding the highest standard of workmanship possible. Our mobile bumper service comes with a 5 Year Warranty while our Scratch & Dent Centre comes with a Life Time Warranty.

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BUMPER PRO SCRATCH & DENT CENTRE HONEST REPAIRS…HONEST SERVICE At Bumper Pro Scratch & Dent Centre we pride ourselves on our quality and customer service. We can repair all types of damage be it private work or an insurance claim. We put you at ease by explaining exactly what’s involved and how it’s all done. And we guide you through the whole process to make it as stress free as possible. All our work is backed 100% with a lifetime warranty so you can rest assured your car is in good hands and is guaranteed to be repaired to Australian standards. Make the right choice, choose Bumper Pro. Over the years we have saved our customers both time and money from minor bumper repairs and fine scratches being done at home, to now having the capabilities to repair and respray entire cars or replace parts at our repair centre in Burleigh Heads. Be it mobile or repair centre we have you covered. We won’t be beaten on value and quality. All staff is fully qualified and licenced and we’re fully insured. Don’t be caught out. Call or come in and see the pro’s. We aim to please.

BUMPER PRO SCRATCH & DENT CENTRE / MOBILE SERVICE Bumper pro have been specialists in onsite bumper repairs across the gold coast for the past 4 years. In this time we have repaired thousands of bumpers, polished out countless scratches and touch up many a stonechip and saved our customers money and also their valuable time.

However we have had to disappoint many of our potential customers due to council regulations stating that only bumpers can be resprayed onsite. Any damage on panels, ie; bonnets, boots, doorsetc, must be done at a repair shop by painting the entire panel inside a spraybooth.

The Bumper Pro team are pleased to announce the opening of our fully equipped scratch & dent centre in Burleigh Heads. We can now perform every type of body repair from a replacement part and minor collision repairs on a single panel to repainting full sides and even complete resprays. With this expansion our team can now offer our ever popular onsite repair service as well as the larger repairs we could not previously handle. Here at Bumper pro we have always taken pride in our work and the service we offer. Our aim is to provide the Gold Coast with honest advice, great customer service at a personal level and value for money whilst upholding the highest standard of workmanship. We back our mobile service repairs with a 5 year warranty while our scratch & dent centre comes with a life time warranty. So if you have a bumper scrape or a light scratch that’s been bugging you, fear not. We are just a phone call away. No obligation.

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We come to you . . . or you come to us Page 22 - Gold Coast Seniors - December 2014

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community news A Diamond in December for Joe and Pat DECEMBER is set to be busier than usual this year for Joseph and Patricia Hoogendoorn.

On New Year’s Eve Joe, originally from Holland and a retired CSIRO electrical contractor, will mark his 89th birthday, an occasion that will come just three days after the good-natured couple celebrates their Diamond

Wedding Anniversary with a party for family and friends at their comfortable Elanora home. Pat, now 84, laughingly recalls that she was dressed as a pirate at a church fete when she first met Joe in 1952. That didn’t stop Joe from later proposing and the two were married in the Church of the Little

Australian men now likely to live past 80 NEW data shows Australia is one of only four countries where both sexes have a life expectancy of 80 years or more. The latest figures from the Australian Bureau of Statistics (ABS) reveal that an Australian male born now could expect to live to 80 and a female could expect to live to 84.3 years.

“We’re now among a very rare group of countries,” said ABS director of demography, Denise Carlton.

“The others are Switzerland, Japan and Iceland - where both men and women have a life expectancy of over 80 years. “Australian women pushed past the 80 year mark back in 1990, so it’s taken men nearly a quarter century to catch up.

“It’s worth considering that 80 years is an expectation from birth, and statistically, the older you get, the more likely it is that you’ll live to an even older age.” Carlton said that a man who is now 50 could expect to live to 82, a 65 year old to 84, and a man who is 85 this year could look forward to a 91st birthday. In 2013, for both males and females, the Australian Capital Territory had the highest life expectancy, while the Northern Territory had the lowest.

Courtesy: National Seniors ‘Connect’

Cutting the Renewable Energy Target puts jobs at risk THE renewable energy industry’s peak body says it is extremely disappointed that the Federal Government is refusing to drop its plan to dramatically slash the Renewable Energy Target (RET), putting at risk more than 21,000 jobs and Australia’s reputation as a safe place to invest. Clean Energy Council Chief Executive Kane Thornton said recent comments by the Labor Party that talks on the future of the RET had broken down would leave the jobs of 21,000 workers hanging in the balance. “The Federal Government’s proposal to slash the RET is a clear broken promise that would result in a reduction of the future target by more than 60 per cent, decimating the renewable energy industry and risking the $10 billion worth of investment already made in good faith under the policy,” Mr Thornton said. “The renewable energy sector is completely frozen until this can be resolved. The RET review started at the beginning of the year, and every week that goes by puts more of the 21,000 direct jobs in the renewable energy industry at greater risk.”

Mr Thornton said Australia was effectively closed for business as far as renewable energy is concerned, as major Australian and international investors face a massive change in the policy, after they had already made $10 billion worth of investment based on the Government’s long standing commitment to the current scheme.

“Many of the world’s major economies, such as the United States, China, Germany and Britain, are leaving Australia behind on renewable energy investment,” he said.

“We need to resolve these negotiations while we still have a skilled and capable industry left to build renewable energy projects here. Keppel Prince Engineering, which locally manufactures wind towers for wind farms using Australian steel, announced last month it would lay off 100 staff as orders had dried up. This is just a taste of what is to come if we can’t resolve the current situation quickly.

“It’s critical that the government resolves the current impasse as quickly as possible to give the thousands of businesses and tens of thousands workers in the industry a clear future.”

Media release: Clean Energy Council www.seniorsnewspaper.com.au

Joe and Pat Hoogendoorn are pictured in their garden

Flower in Wollongong on December 28, 1954.

Pat made her own wedding gown, as well as outfits for the Matron of Honour and Flower Girl.

Her creativity didn’t stop there as she later used the material from her gown to create a Christening dress worn by daughters Anita, Sue and Dianne. Pat’s wedding veil was transformed into a First Communion veil.

Joe and Pat, who had worked for the Depart-

ment of Social Services prior to her retirement, moved to the Gold Coast from Sydney in 2002. Both enjoy pottering in the garden, with Joe a handyman too, and both are still involved with Neighbourhood Watch.

Active canine Bella and Oscar the cat, along with grandchildren Nathan, Felicity, Dylan, Emma and Chloe keep the couple young.

Congratulations on 60 years, Joe and Pat.

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community news Spinal Injuries Australia SPINAL Injuries Australia Gold Coast Post Polio Network will meet at 10.30am Monday 1st of December at Treetops Tavern, 7 Executive Drive, Burleigh Waters for their Christmas Lunch. Please ring the facilitator Lyn on 0448 206 856 or Joan on 0413 178 073 for further information and venue location.

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Workers should not be forced in retirement to take their superannuation savings as periodic payments WORKERS should not be forced in retirement to take their superannuation savings as periodic payments, says First Super chief executive Bill Watson.

Speaking to an audience of fund managers in Melbourne recently, Mr Watson said he was very concerned by the “kite flying” by the Financial Services Council on denying retirees the option of a lump sum and forcing them to take a pension of some description”.

Referring to the council’s push to require retirees to use part of their savings to buy a product that makes periodic payments, such as an annuity, Mr Watson said there was no evidence to support the myth that workers waste their super on luxuries such as trips and boats.

Someone who is near retirement and earning $45,000 a year probably has less than $100,000 in super, Mr Watson claimed. He said retirees would not have had the spare cash during their

Bill Watson . . . workers don’t waste their super on luxuries

working lives to prepare for their retirements. It is not until they retire that they use some of the money to pay off debts, make repairs to their home, replace whitegoods and buy a new car.

Advertisement Mr Watson said the council, which represented the banks, fund managers and insurers, wanted retirees to be compelled to buy annuities so that its members could earn more in fees from retirement savings.

The council was influential in the decision taken by the Coalition government in the Budget to increase the age pension qualifying age to 70 by 2035.

Under Labor, the pension age was to gradually increase from 65 to 67.

The council is also pushing for an increase in the age at which superannuation savings can be accessed – the ‘preservation age’ – from 60 to 65.

John Brogden, the council’s chief executive has said these changes are needed because Australians are living

longer and it is important that “future generations of taxpayers are not burdened with the cost of an ageing population”.

Mr Watson said savings could be better made on other fronts, rather than imposing “income management’ on retirees and that superannuation tax concessions to highincome earners should be restricted.

He also said that the tax concessions on super

contribution should cease for people who have saved more than seven times the annual non-concessional limit of $180,000. That equates to super savings of $1.26 million, which is more than enough to support a comfortable standard of living in retirement.

Earnings on super savings in retirement above this amount, Mr Watson said, should be taxed.

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community news Anglicare celebration of a century for Gwen Sharp

Gwen is pictured celebrating 100 years surrounded by Anglicare staff and her daughter Marion (behind her on her left) and daughter-in-law Jo on her right

Are they looking for you?

THE Southport Meals on Wheels Senior Citizens Association is heading up to the senior ranks itself, soon to celebrate its 40th birthday on February 20, 2015 at 2 Whitby Street. Are you a past member of the group or know anyone who is, or who might have some stories or photos that they would like to share on the day? Any information would be most welcome. Please email: southportseniorcitizens@gmail.com or phone President Peta on 5529 7910 or Secretary Annette on 5537 1377.

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IT was clear the minute anyone walked in the door of the Anglicare Southport Respite Centre on Olive Street that it was Queen Gwen’s day and that everyone had come to pay homage to this sparkling, full-of-life centenarian who is ‘only happy when I’m with people’. Gwen Sharp was born 100 years ago, in 1914, in North Wales. Growing up in a bed-and-breakfast where she was expected to do her share by setting tables, polishing the silver, shopping and cleaning, the young Gwen eventually started a career as a seamstress.

Arriving in Australia in 1958 with husband Jack Sharp and two children, Gwen lived in Melbourne for 30 years before moving to the Gold Coast in 1988 after Jack’s passing. She has never regretted the distant move overseas to Australia. Gwen is a regular Monday visitor to the Respite Centre where the swinging (and it was swinging!) 100th birthday party in her honour was held. Singer Wendy Gold sang vocals while Gwen hummed along. Despite Anglicare staff making a fuss over everyone and ensuring each partygoer felt special, there was no doubt that it was Queen Gwen’s day, something the Anglicare-provided crown highlighted. Gwen’s secret to longevity? A nightly tipple of chardonnay—though only in moderation. Gwen has a daughter Marion and son Eric, two grandsons Bryan and Aaron, and a brother, 93, and two sisters in their 80s.

Neighbours keeping watch LIVING alone and growing older raises the question, what if...?

What if I fell, what if I broke my hip or leg, would anyone know?

If no one knew, no one would come to help, possibly for days. A small group of residents in a local retirement village have devised a simple yet effective way of checking on their neighbour’s wellbeing.

It puts a whole new slant on Neighbour(hood) Watch. The three women each put a flag or a marker in their window every morning, visible from their

neighbour’s house, as a signal that all is well with them. To date they haven’t needed help but it gives them a comfortable sense of security. One of the women also keeps her phone on a low table.

Although she has a call button she says if she fell she could not reach it, but if she could crawl to the phone she could call for help.

If you have a helpful hint for older people living alone and concerned that no one would know if they were in trouble, let us know.

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Let’s Get Keep safe when using decorative lights at Christmas former rating label if the lights are extra low voltage. It will also be clearly marked on the box. If the lights are for outdoors or on verandas or where they can be affected by the weather, only buy Christmas lights marked “suitable for outdoor use”.

Christmas lights require an Australian certificate

of approval before they can be sold in Queensland. Buy your lights from a reputable dealer who will know the electrical equipment safety requirements for selling Christmas lights in Queensland. Don’t be tempted to buy online from overseas or to pick up a second hand bargain.

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CHRISTMAS and decorative lights are an exciting way to add fun to festivities, but used incorrectly they can cause electric shocks or fires. If you will be using lights indoors only and protected from the

weather, then it’s acceptable to buy lights suitable “for indoor use only”. The marking “for indoor use only” will be on the Christmas light, usually on the plastic label tag near the supply plug or on the trans-

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Beware those dreaded mozzies as summer approaches!

THEY look like fragile little creatures but they pack a deadly punch.

They are not just annoying little pests but transmit nasty diseases.

Thousands of people contract mosquito borne illnesses like Ross River fever and Barmah Forest virus each year, and these diseases can be very debilitating for a long period of time.

Protection is the best deterrent as there is no specific treatment for either illness. As best you can, avoid the times of the day when they are most active, as the mosquitoes that carry these viruses are usually most active around dawn and dusk. If you must be outside at this time, it’s a good idea to protect yourself from mosquitoes. You can do that by wearing loose fitting, light coloured clothing, preferably long sleeves and long trousers and wear a personal insect repellent. To stop mosquitoes breeding around your home, take a few simple steps.

Mosquitoes will breed in any accumulation of water, including flower pots, discarded tyres, guttering and water tanks.

Empty bird baths at least once a week and wipe the surface to dislodge

eggs; fill pot plant saucers with sand or discard the bases; clean and refill pet drinking water daily; remove any

www.seniorsnewspaper.com.au

items from the garden that may hold water including tyres, buckets and children’s toys; clean house gutters

regularly and check tarpaulins covering boats, pools etc. to ensure that no water is collecting.

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THE ‘storm bird’ or Common Koel is a large cuckoo that arrives in Australia from southeast Asia to breed in spring. They arrive in September or October and don’t depart again until March. Although rarely seen, koels are known for their loud, repetitive mating calls, which are particularly annoying at around 4 am or even earlier.

The koel has an even more unlikeable habit - like most other cuckoos, they do not build their own nests or incubate their own eggs.

Instead, females lay their eggs in the nests of other birds. These ‘hosts’ incubate the eggs and feed the resulting young after they hatch. A single egg is laid in the host’s nest and once hatched the chick forces the other eggs and hatchlings out of the nest. When the chick leaves the nest it roosts in the outer branches of a tree, cheeping incessantly while the significantly smaller parents desperately search for sufficient food to satisfy the nagging youngster. This is a full-time job, as the young koel will grow to nearly twice their size.

Gift cards the popular choice this Christmas WONDERING what you might be getting for Christmas this year? Odds are you’ll receive at least one gift card.

New research from Australia Post found 75 per cent of people surveyed planned to purchase a gift card this Christmas. And you’re most likely to receive a gift card from someone in your family, with a third of respondents also stocking up on cards for close friends.

Australia Post spokesperson Michelle Skehan said the main reason for purchasing a gift card was to ensure someone receive a gift they wanted, with around half saying it was also an easy option.

“Gift cards continue to increase in popularity and this is for all the reasons you might expect, such as convenience and solving the problem of what to buy for a particular someone,” she said.

“While more than 75 per cent those surveyed said they purchase cards for family members, we’re also noticing a big increase in the giving and receiving of

Getting Older

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I FEEL like my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour but, by the time I got my leotards on, the class was over.

gift cards between husbands and wives. For some years it’s always been a popular gift choice between boyfriends and girlfriends but it seems that once you are married, you’re three to five times more likely to receive a gift card than when you dating!”

Ms Skehan said gift and cash cards had become a convenient solution to gift giving.

Media Release “It can be very hard to know what the grandkids might want or in-laws that you may not see very often,” Ms Skehan said.

Australia Post tips for giving gift cards include: do gently remind the recipient that the card is equivalent to cash, and should be stored safely. It can sometimes be difficult to replace a card that is lost or stolen.

Also remind them that gift cards have an expiry date and they should make a note of when this is.

Gift cards can be personalised with a special card with a hand written Christmas message.

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Let’s Get 2014 Embroiderer of the Year

Liz Stanton is pictured by a display of her work at the Annual Embroidery Exhibition, held in November at Dr Corbett House.

www.seniorsnewspaper.com.au

CONGRATULATIONS go out to Liz Stanton who has been chosen as the 2014 Embroiderer of the Year at the Embroiderers’ Guild of Queensland, Southport Branch.

Liz, a member of the Guild for 10 years and a past Committee Member, has been embroidering since retiring 15 years ago. Originally from Ballarat in Victoria, Liz enthusiastically says that she is inspired by her fellow Guild members and thoroughly enjoys being a part of the group. She adds that she finds embroidery ‘therapeutic’.

The Embroiderers Guild – Southport Branch was formed in 1975 and encourages new members, with visitors welcome. Children’s classes for eight-year olds and older have been held for the past 35 years and continue to teach children basic stitches in projects for their own use.

The Guild meets several times a week at Dr Corbett House, Owen Park (Mick Vievers Way, off Queen Street), Southport. For further information, please contact Noelein Armstrong on 5539 5021.

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December 2014 - Gold Coast Seniors - Page 29

AUTO Business Auto Alley

Holden I’d like to make clear the things that I hear Some myths and some legends and gossip, On “Xs” and “Js” and their earlier days, In language that’s worthy of Mossop.

When the “X” was invented some jokers commented, From Darwin way down to old Tassie, “Now how in the Hell can that car go well, They’ve gone and forgotten the chassis!”

With the first car released they called it a beast, If I owned one of those I would chuck it, The metal’s so thin, it’s like a jam tin, No wonder they call them rust bucket.”

I heard a bloke state (in late ’48) To my Ford mate you can’t hold a candle.

But the General’s so tight, I mean, strike a light, They don’t give the “X” a crank handle.”

With the later F.J. you’d hear people say, As they looked at the chrome and enamel, “The springs are so weak and the shockers all squeak, I’d rather ride round on a camel.”

And rumours went round, if an F.J. you found, Locked up on the city’s sidewalks, If you jumped on both ends and the J got the ‘bends’ It would pop four doors open like corks.

But the sceptics were few, popularity grew, As the Humpy’s outnumbered the rest, And the cabbies all vowed that “For crying out loud!

The bloody F.J.? She’s the best!”

Traffic crashes - what do I do?

FIRST and foremost you need to stop your vehicle somewhere safe and ensure there is nobody injured. Of course if there is anybody injured then call for an ambulance to check them out.

Some fairly serious injuries can be caused by traffic crashes with no evident external signs or symptoms.

When deciding whether to call for Police to attend the traffic crash ask yourself if the accident is reportable. A traffic crash is a reportable incident if someone is injured or dead; and call Police if a driver involved in the crash for any reason fails to give their required details to others involved.

It is reportable if a vehicle involved in the crash is towed from the scene of the crash and also if property (not the driver’s vehicle) is damaged to the value of $2500 or more.

If you think the crash is reportable but your vehicle is OK to be driven, you can report the crash to your local Police station or via Policelink on 131 444.

If the crash is not reportable (i.e. small nose to tail with minor damage) use some common sense and agree with the other parties involved a safe location to exchange details. This might be at the same location on the side of the road with a wide shoulder, a side-road out of the way of

traffic, a service station, or shopping centre car park.

If no one is injured, the matter is not reportable; if the vehicles are drivable, move them off the road or to one of the areas mentioned above.

However, if you’re not sure if the crash is reportable then it is best to leave the vehicles where they are and Police will take control when they arrive.

Details you need to exchange with the other parties are: name, address and vehicle details (registration, make model, colour etc.) Also make sure you agree/ confirm the time and place of the accident.

You do not have to provide your driver licence, telephone or insurance details to the other parties; however some of these details may help expedite the resulting paperwork down the track. You do however have to provide these details and take a breath test if required to any Police officers that may attend the scene.

Freewheeling: Cycling in Australia

Australia’s Own Car Round the cities she roared, in the country she scored This legend “Australia’s Own Car”, And, if she broke down, no matter what town, They sold parts at the corner milk bar.

After 35 years, some laughter, some tears, And the coming and going of styles, The earlies run true like the red white and blue, Through hundreds of thousands of miles.

Now, there’s Mazdas and SAAB’s, some running three carbs There’s Falcons and Datsuns and such, There’s Sigmas and Wog cars, Fiats and Bog cars, But, who cares, it don’t matter much!

For the Lumpies and humpies and earlies and utes, The vans, the sedans of the fleet, Still turn every eye as they gently purr by, And reliable? Mate, she’ll be sweet!

And on our own club will prosper and we will be here, When most of the others are gone, So let’s give a cheer, as we toast them with beer, To the “earlies” who keep HOLDEN ON. Athol Hodgson

Page 30 - Gold Coast Seniors - December 2014

Courtesy of National Museum of Australia

THE ‘Freewheeling: Cycling in Australia’ exhibition traces the changing shape and character of the bicycle, and its impact on Australia’s social, economic and political life. The exhibition features a wide range of material culture related to cycling in Australia, including different types of bicycles, cycling fashion, advertisements and promotional posters, and trophies and medals won by some of Australia’s most successful cyclists.

Exhibition highlights include the Cadel Evans collection — a Ridley ‘Helium’ road bike from the 2008 Tour de France, and a Cannondale mountain bike, Peter Heal’s recumbent bicycle used to set solo cycling records across and around Australia, a four seater solar bike from the Queensland State collection and exhibits from earlier times, such as Hubert Opperman’s beret -worn by ‘Oppy’ throughout his life as a tribute to the French for their generous support.

You will also see Harry Clarke’s penny-farthing, an 1884 bicycle owned by a champion penny farthing racer and Marion Sutherland’s bicycle - made in Melbourne by Arthur Sutherland for his wife, Marion, about 1913.

‘Freewheeling: Cycling in Australia’ is a touring exhibition from the National Museum of Australia and will feature at the Queensland Museum from 29 November 2014 to 8 June 2015. www.seniorsnewspaper.com.au

AUTO Business Study investigates age-related vision loss and driving performance

OLDER drivers with age-related vision loss will be the focus of a new QUT study designed to test their on-the-road performance.

Professor Joanne Wood from QUT’s School of Optometry and Vision Science is an expert in the impact of ocular disease, vision and driving.

Professor Wood said age-related macular degeneration (AMD) was the leading cause of blindness and loss of vision in Australia.

“The results from this study will indicate the nature of the driving difficulties experienced by participants in the group and assist in the design of possible interventions,” Dr Wood said.

She said major advances in treatment of AMD helped prevent further deterioration as long as possible.

“While the treatment doesn’t cure the condition it has allowed people to continue to perform every-day activities

participant’s driver’s qualified driving instructor which would licence.

Participants can have no effect on a

such as driving,” Professor Wood said.

“Driving allows people to maintain their independence for longer and has been shown to have a positive effect on quality of life.”

Professor Wood said one in seven Australians over 50 years of age have some evidence of agerelated macular degeneration.

She said data on older adults with age-related

www.seniorsnewspaper.com.au

macular degeneration and their experiences of driving difficulties had been recorded but a test of their actual driving ability hadn’t.

“Our goal is to maintain the safe driving ability for people with these eye conditions for as long as possible,” Professor Wood said.

“This could be achieved through education and training interventions.”

Professor Wood said

contact the research team via email aa.black @qut.edu.au

possible interventions such as driver training, including training of scanning strategies as well as education are likely to assist in maintaining and improving driver safety. Participants would be involved in two testing sessions, involving a series of vision, memory and awareness tests.

The second session would be a 45-minute driving research assessment with a

December 2014 - Gold Coast Seniors - Page 31

News from THE TWEED The ‘green thing’ AT the supermarket checkout, the young cashier suggested to the much older woman that she should bring her own grocery bags because plastic bags weren’t good for the environment.

The woman apologised and explained, ‘We didn’t have this “green thing” back in my earlier days.’

The young cashier responded, ‘Now it’s our

problem today. Your generation did not care enough to save our environment for future generations.’ It was true. Back then our generation didn’t have the ‘green thing’. We returned milk bottles, lemonade bottles and beer bottles to the shop as a matter of course. The shop sent them back to the plant to be washed and sterilised and refilled so it

could use the same bottles over and over. Grocery shops bagged our groceries in brown paper bags that we re-used for numerous things, most memorably for wrapping rubbish but, also, as schoolbook covers. This was to ensure that public property (the books provided for our use by the school) was not defaced by our scribblings. We then we

were able to personalise our books on the brown paper bag covers. Too bad we didn’t do the ‘green thing’ back when.

We walked up stairs because we didn’t have a lift in every supermarket, shop and office building.

We walked to the local shop and didn’t climb into a 300 horsepower machine every time we had to go half-a-mile. But, she was

right. We didn’t do the ‘green thing’ in our day.

We would wash the baby’s terry towel nappies because we didn’t have the throwaway kind. We dried clothes on a line, not in an energy-gobbling machine burning up 3 kilowatts.

Wind and solar power really did dry our clothes back in our early days.

Kids had hand-me-down clothes from their brothers or sisters, not always brand-new clothing.

We had one radio or TV in the house; not a TV in every room, and the TV had a small screen the size of a big handkerchief (remember them?); not a screen the size of the United Kingdom. In the kitchen, we blended and stirred by hand because we didn’t have electric machines to do everything for us.

When we packaged a fragile item to send in the mail we used wadded-up old newspapers to cushion it, not Styrofoam or plastic bubble wrap. We didn’t fire-up an engine and burn petrol just to cut the lawn. We pushed the mower that ran on human power. We exercised by working so we didn’t need to go to a health club to run on treadmills that operate on electricity. But, she was right. We didn’t do the ‘green thing’.

We drank from a tap or fountain when we were thirsty instead of using a cup or a plastic bottle every time we had a drink of water. We refilled writing pens with ink instead of buying a new pen and we replaced the razor blades in a razor instead of throwing away the

whole razor when the blade got dull.

Back then, people took the bus and kids rode their bikes to school or walked instead of turning their Mums into a 24-hour taxi service in the family’s $60,000 ‘People Carrier’, which cost the same as a whole house did before the ‘green thing’.

We had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances and we didn’t need a computerised gadget to receive a signal beamed from satellites 23,000 miles out in space in order to find the nearest pub.

But isn’t it sad that the current generation laments how wasteful we old folks were just because we didn’t have the ‘green thing’ back then?

Courtesy of the Internet

Celebrate Christmas with free activities in Tweed Shire libraries

At The Eye Care Clinic, our eye surgeons and specialists care enough to see you as people, not just as someone with a problem.

Doctors Novakovic, Svoboda and Lamont personally see you all the way through your procedure - right from the first visit till they are totally satisfied all is well.

FREE Christmas celebrations are happening in our Libraries during December including a special Santa visit. Any assistance with promotion is greatly appreciated.

Tweed Heads Library Friday’s 5th, 12th, 19th December 3.30-5pm Christmas craft for children – make Christmas decorations, cards or your own unique creations. 7yrs and over.

Thursday 18 th December 11am – Christmas Story time with Santa and songs. Children of all ages welcome.

Kingscliff Library Monday’s 15th & 22nd December 3.305pm Christmas craft for children – make Christmas decorations, cards or your own unique creations. 7yrs and

Nor does this high level of care mean that you are charged an arm and a leg. We actively work to keep the costs as low as possible, and provide services including cataract surgery, glaucoma, lid tumours, diabetic eyes, iritis, laser surgery, squints, dry eyes and lid malpositions. In fact those who are insured also enjoy the cost saving benefit of our No Gap Policy.

What’s more, there’s no need to travel out of the local area for the actual surgery as our surgeons operate in Tweed Heads. We also offer a full range of eye care services through the Public health system in Murwillumbah.

over. Wednesday 17th December 11am – Christmas Story time with Santa and songs. Children of all ages welcome.

Murwillumbah Library Monday 1st December 3.30-5pm – Ho Ho Ho help decorate the children’s area window at Murwillumbah Library 12yrs and over.

Bookings essential 0266702427.

Thursday’s 4th, 11th & 18th December 45.30pm Christmas craft club – get creative and make your own Christmas cards, decorations, angels and cool stuff. Bring along your friends! 7yrs and over.

Wednesday 10th December 11am – Christmas Story time with Santa and songs. Children of all ages welcome.

Change in VIEW Luncheon Meeting date

When you want someone that takes a sight better care of both you and your health, ask for The Eye Care Clinic. You’ll see we really do care.

COOLANGATTA Tweed VIEW Club will hold its December Luncheon Meeting on Thursday, December 11, one week earlier than usual due to Christmas.

Please take note of this change from the usual third Thursday of the month.

The meeting will be held in the Horizons Room of South Tweed Sports Club commencing at 11 a.m. for 11.30 a.m. DST. To celebrate Christmas, entertainment will be provided by songstress and musician Brenda Shelley. Visitors are welcome. Please ring Margaret on 5534 7115 by 5 p.m. on Monday, December 8.

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Page 32 - Gold Coast Seniors - December 2014

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News from THE TWEED Coolangatta Tweed VIEW Club THE Christmas Luncheon for Coolangatta Tweed VIEW Club will be held on the second Thursday of December, Thursday 11th December, 2014 in the Horizons Room of South Tweed Sports Club, Minjungbal Drive, South Tweed Heads, commencing at 11 am for 11.30 am DST. To celebrate the festive season, a delightful singer Brenda Shelly will entertain us. Brenda has been with us at a previous Christmas Luncheon and has a superb repertoire which will appeal to bookings should be all. Apologies and/or made to Kay on 5524

of our member Annette in Banora Point. As this is being held on Thursday 22nd January, for added fun it was decided to make it an Australia Day Luncheon. So, come along, dressed appropriately, and enjoy Aussie food, music and Trivia.

Further details at December Luncheon or phone Penny on 5534 3931.

Twin Towns Evening VIEW Club TWIN Towns Evening VIEW Club meets on the 2nd Wednesday of each month at 6.30pm (NSW Time) at the Tweed Heads Bowls Club. Women of all ages are welcome to come and enjoy a great meal, listen to Guest Speakers and support The Smith Family’s “Learning for Life” program. You are welcome to come along as a guest or join by phoning Barbara on 07 5523 1057 by 1pm Monday prior to meeting. For information email: twintownsevening view@gmail.com

4089 by Monday 9th De- be holding a Mid Summer cember. In January we will get together at the home

Tweed Hospital Auxiliary WELL, Christmas is almost here again and another year nearly over. The Auxiliary is holding its Christmas Stall in the hospital foyer outside the Gift Shop. The stall will be operating from Monday 8 December until Friday 19 December (weekdays only) from 10.00 am to 4.00 pm. We will have lots of Christmas gifts and tree decorations, many of which have been made by our members. We will also have gift wrapping from

1.00 pm to 4.00 pm for a gold coin donation. Why not come along to get some great gifts and support your local hospital.

The Christmas Raffle tickets are still on sale until 12 December at various shopping centres and clubs around the Tweed.

First prize is a giant Christmas Stocking valued at over $500 with second prize being family tickets to Dreamworld and other theme parks valued at around $350. There are

also two other great prizes.

All proceeds from the raffle and the Christmas Stall go towards purchasing equipment for the Tweed Hospital.

We are continuing to hold Bingo sessions at the Tweed Heads Bowls Club every Sunday afternoon from 1.00 pm. Come along for a fun afternoon and great cash prizes. Sessions will continue over Christmas and New Year.

The Auxiliary’s next monthly meeting will be

held on Monday 2 February 2015 commencing at 1.30 pm in the South Sea Islander Room, Tweed Heads Civic Centre, Cnr Brett and Powell Streets, Tweed Heads. Anyone interested in finding out more about the Auxiliary please ring Merle Graham on 07 5536 1441.

As the year comes to a close we would like to wish everyone a safe and happy Christmas and New Year and thank everyone for all their support .

U3A Tweed Coast Inc U3A Tweed Coast is the most northerly of 61 U3As in New South Wales and the ACT. We all support the general aims of providing life-long learning opportunities for our members in their ‘third age’ (retirement) using the skills of our members gained during their ‘second age’ (working life). U3A Tweed Coast operates classes in locations from Tweed Heads to Pottsville. Our annual subscription fees are very affordable, due mainly to the fact that we do not operate an office and also the generosity of some venue providers. We are happy to announce that in 2015 the cost of a

year’s membership of our organisation will remain at a very reasonably priced $35 (1 Jan – 31 Dec 2015).

For those joining us in the second half of the year, the cost is $20 (1 Jul – 31 Dec 2015). Apart from an occasional small cost for photocopying etc, there are no further charges – you may attend as many courses as you can fit into your schedule. The timetable for First Term 2015, which should be available on our website after 15 December, is presently being prepared and will include several new classes.

Those travelling to Italy will welcome the return of Victor’s “Italian for Tour-

Who do you call…

Seniors Card 137 468 or 1800 175 500 (free call outside Brisbane) Centrelink: Retirement 132 300 Disability, Sickness & Carers 132 717 Employment Services 132 850 Seniors Enquiry Line 1300 135 500 Department of Veteran Affairs 133 254 or 1800 555 254 (Regional) National Information Centre on Retirement Investments (NICRI) 1800 020 110 National Aged Care Information 1800 200 422 www.agedcareaustralia.gov.au www.seniorsnewspaper.com.au

ists” – a six-seven week course which will offer guidance on language and advice on how to get the best out of your visit to Italy. In addition we are now able to offer “Meditation and Positive Thinking” sessions which will operate at Pottsville. Join this course to discover new ways of thinking and being and creating happiness in your lives. More good news - our “Mahjong” class list has been expanded to include additional sessions in Kingscliff for beginners. If arts and crafts are your thing and you’ve always wanted to learn the art of Mosaics, a Monday class is starting first term 2015.Also added is a class for Spanish beginners which will take place on Fridays before the advanced class. Another inclusion is Tai Chi Qi Gong – two 20 minute classes will run on Wednesdays supplementing three devoted entirely to Tai Chi. Our 2015 Information and Enrolment Day will be held at the Seventh Day Adventist Community Centre on Phillip Street, Chinderah (opposite Drifters) on Thursday 22 January from 10 a.m. – 1 p.m.

Group Leaders will be on hand to give details of their courses and enrol students into their classes.

Facilities will be available for the payment of membership subscriptions for renewals and new members. Please note payment

can only be accepted in cash or by cheque.

For more information, have a look at our website: http://tweedcoast. u3anet.org.au/wp We can be contacted at Email: tweedcoastu3a @gmail.com or ‘phone Lynda (07) 5513 1047.

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New Range of Pride Lift/Recline Chairs on display in store • Large range of New & Used Scooters from Shoprider, Merits, Pride & Elite/Breeze • Wheelchairs/Walkers • Lift Chairs • Daily Living Aids • Power Chairs • Huge range of Spare Parts & Accessories • Free Home Demos • Interest Free Finance (conditions apply) • Expert Servicing • Hire Equipment • Emergency Breakdown Service

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www.scootersandmobility.com.au December 2014 - Gold Coast Seniors - Page 33

community news Global AgeWatch Index: Norway best for older people NORWAY is the best place to grow old, according to an index of the quality of later life in 96 countries.

HelpAge International’s Global AgeWatch Index measures the social and economic welfare of those over 60.

Published on the UN International Day of Older Persons, it ranks Australia, Western Europe and North America highly, and Afghanistan last.

The report predicts that by 2050, 21% of the global population will be over 60.

The index measures four areas - income security, health, personal capability and whether the person lives in an “enabling environment”.

The report says that by 2050, some 40 countries in the index will have populations where 30% are aged 60 or over.

The UN has said that the number of those aged 60 or over is

expected to reach 1.4 billion by 2030.

Experts point out that the increasing numbers of people surviving into older age are, of course, a cause for celebration - advances in healthcare and in nutrition, better sanitation, and more economic prosperity are all contributory factors. Add in other factors like falling birth rates and it is clear why we see not just more people living longer, but countries with higher percentages of older people as well.

But the question is whether this can be turned into more positive ageing for those who have little or no social protection or savings - an acute challenge for many in the developing world.

It is made worse where the tradition of caring for the elderly within extended families is weakening.

There is change taking place. The growth of

tax-financed, noncontributory “social pensions” is seen as key to helping to tackle inequality for the older age group.

A slogan often heard in global development is “leave no-one behind” - the welfare of those in later life is as much of a test of it as the young.

Several Latin American countries - particularly Mexico and Peru - have leapt up the index for their commitment in ensuring “social pensions” for the poorest older people.

These are tax-financed, non-contributory pensions that ensure a basic income for the most vulnerable.

In Mexico, nearly nine out of every 10 people aged 65 and over receive a social pension. Because of this, Mexico ranks at 30 on the index, outstripping the BRICS nations - Brazil, Russia, India, China and South Africa.

Courtesy: BBC news

Things my mother taught me My mother taught me logic… “If you fall off that swing and break your neck, you can’t go to the shops with me”.

My mother taught me medicine… “If you don’t stop crossing your eyes, they’re going to freeze that way”.

My mother taught me about receiving…

“One day you’ll have kids and I hope they turn out just like you – then you’ll see what it’s like!”

My mother taught me ESP… “Put your jumper on; don’t you think that I know when you’re cold?”

My mother taught me to meet a challenge… “What were you thinking? Answer me when I talk to you… don’t talk back to me!”

My mother taught me humour… “When that lawn mower cuts of your toes, don’t come running to me!”

My mother taught me how to become an adult… “If you don’t eat your vegetables, you’ll never grow up!”

My mother taught me about genetics… “You are just like your father!”

My mother taught me about the wisdom of age… “When you get to be my age, you will understand” My mother taught me about anticipation… “Just wait until your father gets home” Page 34 - Gold Coast Seniors - December 2014

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SLEEPING Solutions Burn calories while you sleep

DON’T you wish you could burn calories at a faster rate even in your sleep?

The good news is you can – if you follow a few simple tips. Burning more calories while sleeping can help you maintain a healthy weight.

The trick is to increase your body’s metabolism throughout the day; then at night when you’re resting, your body will continue to burn calories at a faster rate. Here are some tips to help you burn those calories during sleep and keep your body’s metabolism elevated.

• Eat small frequent meals: An easy way to increase your metabolism and burn more calories at night is to eat small frequent meals throughout the day.

Believe it or not your body burns calories while digesting food, but your metabolism slows down when you’re hungry and don’t eat. Eating small meals or snacks every few hours will not only increase your metabolism but will keep your appetite up as well. A good rule of thumb is to

try to eat a meal or snack every three to four hours. Remember to keep your meals small, don’t overeat, and only eat when you’re hungry.

Try to keep your fat intake less than 30% of your total calories, limit sugar and saturated fat, and eat plenty of highfiber foods such as fruits, vegetables and whole grains.

• Don’t go to bed hungry: When you’re hungry and don’t eat, your body automatically goes into starvation mode by lowering your metabolism to conserve calories. Eating a snack before bed if you’re hungry is fine, but make sure you’re making healthy food choices. A high-fat snack before bed isn’t the best choice, while a piece of fruit or high-fiber cereal with skim milk won’t add extra calories. Of course if you don’t feel hungry, skip the bed time snack.

• Don’t skip meals: Every time you skip a meal, your metabolism will start to slow down to conserve calories. To prevent that from happening, don’t skip meals and when you start to feel hungry eat

at least a snack to keep your metabolism going strong. A high metabolism during the day means you’ll also burn more calories while sleeping.

• Get regular exercise: Regular exercise will not only help you burn more calories during your workouts, but will keep your metabolism high throughout the day and at night as well. It’s important to include both cardiovascular and resistance exercises in your workout

program. Cardiovascular exercise will help you burn more calories during your workout while resistance training will help you burn extra calories throughout the day (and at night).

Night-time workout .. regular exercise in the day will help burn calories while you sleep

Good sleep habits ARE you sleeping poorly? Doctors say it’s important to look at your lifestyle — too much caffeine, too little exercise, or too much latenight work or TV. If lifestyle changes aren’t enough, medications can help. But supplements may also help provide a peaceful night’s sleep.

What’s been proven to work? What’s safe?

Supplements for Natural Good Sleep • Chamomile tea • Melatonin • Valerian Chamomile Tea for Sleep People have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. Better research of chamomile is needed, experts agree. The FDA considers chamomile tea to be safe with usually no side effects.

The trick is to make sure you are brewing it properly. Use two or three tea bags. Then put a lid on the pot to keep oils in the water — so you get the medicinal effects of the tea.”

Melatonin for Sleep Melatonin is a natural hormone that helps regulate the sleep-wake cycle (circadian cycles).

Studies show that melatonin not only helps some people fall asleep, but also enhances the quality of sleep. Speak with your General Practitioner as to possible benefits for you.

Valerian for Sleep Valerian root has been used as a sedative and anti-anxiety treatment for more than 2,000 years.

A review of 16 small studies suggests that valerian may help people fall to sleep faster. It also may improve the quality of sleep. Valerian becomes more effective over time, so it’s best to take it every night for a short period of time.

Check with your General Practitioner for it’s suitability for you. www.seniorsnewspaper.com.au

OPEN EVERY SATUR DAY

December 2014 - Gold Coast Seniors - Page 35

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www.seniorsnewspaper.com.au

SLEEPING Solutions

Hidden health risk for Aussie women uncovered A NEW poll has revealed that 77 per cent of Australian women feel tired, sleepy or exhausted each day, fuelling concerns they could unknowingly be living with sleep apnea, putting themselves at risk of developing chronic health conditions such as type 2 diabetes, depression and cardiovascular disease.

While commonly thought to be a man’s disease, women with sleep apnea tend to experience worse health status than men, use more psychoactive drugs as well as sedatives to sleep, and have higher healthcare costs. Women with sleep apnea are also at increased risk of longterm, serious health conditions that can reduce their quality of life, such as cardiovascular disease, despite sleep therapy solutions potentially reducing the risk of cardiovascular.

Even though one in two women aged 20-70 years are thought to be living with the condition,7 evidence suggests women are often under diagnosed, or diagnosed with other conditions, such as depression, despite complaining to their doctor of a lack of energy, constant tiredness and morning headaches.

In fact, a recent online poll of 1000 Australians found that women were more likely to go to a doctor about their sleep than men (24 per cent versus 20 per cent),

however they were less likely to then be referred to a sleep study (8 per cent versus 15 per cent).

“There appears to be two issues at play when it comes to women being accurately diagnosed with sleep apnea,” said Professor David Hillman, Chair, Sleep Health Foundation and Director of the West Australian Sleep Disorders Research Institute, Perth.

“Firstly, when women speak to their doctor they often don’t mention that they snore which is a key indicator for sleep apnea.

Rather, they complain of less classic symptoms such as depression or restless legs that don’t trigger suspicions of sleep apnea for doctors.”

“Furthermore, evidence also suggests women may consider snoring “unladylike” and therefore not mention it to their doctor while also being more likely to attend medical appointments on their own, and so information from a partner on snoring, which may assist in a diagnosis, is not be as readily available as it is for men,” explains Professor Hillman. The survey found that three in 10 women (28 per cent) reported they had been told by their partner that they snore but they either didn’t believe them or felt embarrassed so did nothing. The release of the findings of the poll coincides with the availability of the first sleep therapy solution -

77% of women feel tired, sleepy or exhausted during the day, 38% experience morning headaches, both may be a warning sign of sleep apnea

The Airsense™ 10 AutoSet for Her therapy device - which is tailored to the unique needs of women with sleep apnea, such as the way they breathe compared to men. The device, manufactured by ResMed, uses the firstever dedicated algorithm tailored to respond to female-specific characteristics of sleep apnea.

Typically, women with sleep apnea take longer to fall asleep, have more flow limitations (reduction in volume of air going into the lungs), and more frequent sleep arousals than men, and The Airsense™ 10 AutoSet for Her therapy device accounts for this.

“With women representing nearly 40 per cent of all newly diagnosed sleep apnea patients, it’s important that there are options that consider

their unique needs,” said Professor Hillman.

“But it is equally important that Australian women - and their doctors - recognise that feeling sleepy or exhausted during the day, regularly waking up with a headache or constantly having difficulty falling asleep should not be ignored, but investigated further, as they could be signs of significant sleep health

issues such as sleep apnea. For those women living with sleep apnea, being able to access therapeutic options that help manage the condition could improve quality of life and overall sense of wellbeing for those affected,” said Professor Hillman.

For more information about sleep apnea in women visit www.sleepvantage.com.au/ forwomen

What Are REM and Non-REM Sleep?

A LOT happens in your body while you sleep. When you get your ZZZs, you cycle between REM and non-REM sleep. REM stands for rapid eye movement During REM sleep, your eyes move quickly in differ ent directions. That doesn’t happen during non-REM sleep.

What Is REM Sleep? Usually, REM sleep happens 90 minutes after you fall asleep. The first period of REM typically lasts 10 minutes. Each of your later REM stages gets longer, and the final one may last up to an hour. Your heart rate and breathing quickens.

You can have intense dreams during REM sleep, since your brain is more active.

Babies can spend up to 50% of their sleep in the REM stage, compared to only about 20% for adults.

First comes non-REM sleep, followed by a shorter period of REM sleep, and then the cycle starts over again. Dreams typically happen during REM sleep.

What Happens During Non-REM Sleep?

There are three phases of non-REM sleep. Each stage can last from 5 to 15 minutes.

You go through all three phases before reaching REM sleep.

Stage 1: Your eyes are closed, but it’s easy to wake you up. This phase may last for 5 to 10 minutes.

Stage 2: You are in light sleep. Your heart rate slows and your body temperature drops. Your body is get ting ready for deep sleep.

Stages 3: This is the deep sleep stage. It’s harder to rouse you during this stage, and if someone woke you up, you would feel disoriented for a few minutes During the deep stages of NREM sleep, the body repairs and re-grows tissues, builds bone and muscle and strengthens the immune system.

As you get older, you sleep more lightly and get less deep sleep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger.

Always tired? Could this be you?

SNORING occurs when the muscles of the airway relax too much during sleep, allowing a vibration of the soft and floppy airway tissues (creating noise)during breathing. Most people will snore at some time, however loud snoring can disrupt sleep quality and disturb bed partners.

Loud snoring is often associated with other sleep related breathing disorders such as Obstructive Sleep Apnoea.

Obstructive Sleep Apnoea (OSA) is the most common of the sleep disorders affecting over 20%of the adult population. Obstructive Sleep Apnoea is more likely to effect males aged 40 or over, and are more likely to have OSA if they are overweight, with a thick neck.

Untreated, OSA is associated with Insulin resistance, type 2 diabetes,hypertension, heart disease , stroke, and dementia.

“OSA is now widely accepted as a major medical disorder and a major public health hazard, causing multiple symptoms which reduce quantity and quality of life” - Dr Sean Tolhurst Sleep and Respiratory Specialist, Qld The most commonly used treatment has been a CPAP (Continuous Positive Airwww.seniorsnewspaper.com.au

way Pressure) machine connected to a mask.

Traditionally machines were bulky and not convenient for travel, but in recent years much smaller travel specific machines have been launched. New treatments have also dramatically improved the options for patients, especially those with less severe OSA. Provent is an exciting treatment that is gaining in popularity due to its small size and convenience. Provent devices are attached to the outside of each nostril, and act asapartial one way valve that opens on inspiration and partially closes on expiration.

“Patients need to be aware that there are now many treatment options and the treatment can be tailored to their specific needs and condition” - Dr Jack Philpott Sleep and Respiratory Specialist , WA If you think you have a Sleep Disorder talk to your GP, and ask for a referral to have a sleep study done. It may just change your life !

For more information on CPAP Australia’s products and services please call 1300692727 or visit our website www.cpapaustralia.com.au December 2014 - Gold Coast Seniors - Page 37

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www.seniorsnewspaper.com.au

FEELING GOOD

endent p e d In g in y a t S d an

We eat too much salt DID you know the average Australian consumes around three times more sodium than they need for good health? The Heart Foundation advise that all Australians should at least reduce their salt intake to less than one and half teaspoons (six grams) of salt a day (approximately 2,300 mg of sodium a day) as a first step towards reaching the recommended levels. Salt intake above this is associated with high blood pressure.

The hardest part about making sure you don’t overdo it when it comes to salt and sodium is identifying what foods in

your diet have these ingredients in them. While we talk about salt in teaspoons or grams, around 75 per cent of the salt in our diet comes from processed foods – so you can’t see the added salt in processed foods, which means often you are unaware of the amount of salt you are having. So while it may be difficult to precisely monitor, here are some tips that should help limit your intake.

Fill your plate with fruit and veg - our bodies need more potassium than sodium and as fruit and veg are naturally low in sodium and, many are

a good source of potassium, filling up on these foods is a simple way to cut back on the bad stuff and get more of what’s good for you.

Embrace healthy fats and oils - skip the fat-free products, which are often laden with other ingredients like salt or sugar, and opt for good fats like vegetable oils, fish, avocado and nuts.

Retrain your taste buds shift your sense of taste to enjoy and get used to eating foods that are low in salt and sodium. If you start with gradual changes and be consistent over time, you won’t even notice the differ-

ence. Rinse canned foods before eating - by doing this you will get rid of some of the excess sodium that can be on the

surface of the food. Rinse the food in running water for at least 30 seconds. Use salt substitutes - instead of reach-

ing for the salt to season your food at the dinner table, instead why not opt for spices and herbs.

They’re flavoursome

and many have good nutritional value too.

Courtesy: Alexandra O’Brien at oversixty.com.au

BOOK Review

Lindy Clemson, Jo Munro and Maria Fiatarone Singh - Sydney University Press - $25

LiFE is an individual program of activities embedded into daily routine and tasks. In a randomised control trial published in the British Medical Jour-

nal in 2012, the risk of falls in older people was reduced by one third, the ability to do everyday tasks was improved and physical activity levels increased. LiFE is a different approach to a traditional exercise program. In the LiFE program, unloading the dishwasher can become an opportunity to improve strength. Brushing your teeth can be a chance to improve balance. Your home or your garden can be your ‘gym.’ LiFE activities are tailored to individual lifestyles. The LiFE manuals will introduce you to the key elements of LiFE, the underpin-

ning concepts of embedding LiFE activities in daily routines and strategies for changing habits.

The participant’s manual provides detailed descriptions of the strength and balance activities and outlines the principles of LiFE. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants. You can order the book online at sydney.edu.au/sup or by mailing Sydney University Press, Level 5, Fisher Library F03, The University of Sydney, NSW 2006. Contact 02 9036 9958 or email sup.info @sydney.edu.au for more information.

B Sc Podiatry (Hons) M.A.Pod.A Member of Sports Podiatry Qld Provider No 2494087A ACN 158 015 260

Weekdays 8.30am-5.00pm Saturdays 9am-12noon

Coolangatta & Mudgeeraba www.chrisgarsidepodiatry.com.au www.seniorsnewspaper.com.au

December 2014 - Gold Coast Seniors - Page 39

ANTHONY NEST

FEELING GOOD

dent n e p e d In g in y a t S and

DENTURE CLINICS PENSIONER DENTURES VETERAN AFFAIRS ALL HEALTH FUND PROVIDERS BANORA POINT

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Banora Point Shop 2/25 Stuart Street

BURLEIGH HEADS 5576 3244 1894 Gold Coast Hwy

TUGUN

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Cnr West Wyberba & Karana Streets

Help feed 10,000 people in need this Christmas WILL you help put food on these tables? The Salvation Army is calling on the community to donate a meal and give hope to someone in need this Christmas. The 10,000 meals campaign asks people to give as little as $10 to provide a Christmas meal for someone who may otherwise go without one this festive season. Ensuring people don’t go hungry is an important part of the work of the Salvos and has

Maintain your Confidence with Continence

We at Down-Undercare.com.au have been quietly dealing with this problem on your behalf for many years. Now with the arrival of the new over-pant/ pilcher, made from high quality Polyester in various colours to suit your wardrobe the breathable and much acclaimed polyurethane pant is quite comfortable to wear and waterproof. They also wash well with other garments. Gone are the days of the PVC baby type pants. All sizes available.

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Page 40 - Gold Coast Seniors - December 2014

Photo courtesy: The Salvation Army

been for more than 130 years. Their research shows that more than 30% of the people they assist at Christmas will have no one to share a meal with on Christmas Day. But it’s not just about food - it’s also about giving people a sense of community and a place to belong, especially at Christmas which can be a lonely time for people with nowhere to celebrate. Please visit 10thousandmeals.org.au to donate a meal for $10 and make a difference in someone’s life this Christmas.

The link between type 2 diabetes and incontinence ONE of the lesser understood consequences of type 2 diabetes is its potential to exacerbate bladder and bowel control problems.

Constipation: Constipation, which affects nearly 60 per cent of people with diabetes, increases the risk of urinary incontinence. This is because an enlarged bowel compresses the bladder and reduces its holding capacity, thereby risking accidental leakage.

High blood sugar levels: If blood sugar levels are poorly controlled, the body will try to remove the excess blood sugars by producing more urine and a fuller bladder, which can also lead to accidental leakage. Obesity: Being overweight puts people at higher risk of both type 2 diabetes and incontinence. Overweight is a major contributor to bladder and bowel control, because the excess strain on the pelvic floor can weaken the pelvic floor muscles.

Nerve damage: Poorly controlled or long-term type 2 diabetes can cause damage to nerves, which can lead to a loss in sensation about whether or not to pee, or if the bladder’s full or empty, which can increase the risk of urinary tract infections (UTIs).

Reduced immunity: Diabetes also interferes with the immune system, putting sufferers at greater risk of infection and UTIs. Medications: Medications such as metformin, acarbose and repaglinide can cause diarrhoea.

Five steps for good bladder and bowel health: 1. Eat well and include at least 30 g of fibre daily.

2. Drink about 1.5 -2 litres of fluid daily, limiting caffeine and fizzy drinks.

3. Exercise regularly.

4. Keep your pelvic floor toned.

5. Practise good toilet habits For further clarification on any of the above information, or for advice about your bladder or bowel health, phone the free, confidential National Continence Helpline on 1800 33 00 66. The Continence Foundation is the national peak body working to improve the quality of life of the 4.6 million people affected by incontinence. www.seniorsnewspaper.com.au

P S O T A R C DS TRAVEL Travel for over 50s

opper H d n a l s I Pacific eef R r e i r r a B or a ise? u r C y r e v o Disc

S U L L E T YOU !

T N A W U O Y T A H W age 37 Turn to P etails d e h t l l for a

www.seniorsnewspaper.com.au

December 2014 - Gold Coast Seniors - Page 41

POSTCARDS

Gold Coast Seniors Newspaper

Travel for over 50s

The Slab The sun god, Ra, pauses his chariot on his way to the netherworld, painting stray clouds in spectacular hues of red and orange. We pull off the highway, however, more interested in a powered caravan site than Ra’s canvas. The park has only one site available and we soon see why – welcome to the slab from Hell! Happy Hour drinkers smirk covertly as I hop out and take a mental picture of the situation. Perhaps if I swoop in close to the slab the van will be on a slight angle to the beast lying in wait for our poor tyres. My wife is well trained for these crises. It’s her job to shout, ‘Stop!’ when I’m about to demolish taps, power posts, trees or any other hapless objects in harm’s way. So I backup slowly, slab on the kerb side. ‘Stop! You’re too close to the corner!’ The audience look on, waiting for their opportunity to come and take charge, but I’ve one more chance to stuff up before they pounce. I pull forward again and this time give the slab a wider berth. I upgrade my mental picture, taking into account the proximity of a tree and the stand-alone en-suite, strategically situated on the van’s blind side.

I miss the slab’s dragon-toothed corner by managing to bottom the suspension on the spoon drain beside it. We’ve been running on only one stabiliser bar since I mis-pinned the other one in the dark and lost it here last year (the management are

minding it for us).

The rear wheels start spinning, but fortunately we have fitted new Yokohamas before leaving Geelong.

The tyres grip and we scrape over the spoon drain but now the van is angled too far left and heading for the aforesaid tree.

It’s taken a long time to work out that if you imagine your head screwed around backwards like in the Exorcist, and your new point of view says ‘right’, you put your right hand down and wonder of wonders, the rear of the van turns right. You must chase the tail around with your left hand, though, or you’ll jacknife the whole deal. You can put your head back on now and refer to your reversed images in the mirrors.

‘Stop!’ calls my wife again – calmer this time and for once everything’s lined up, even the car which usually isn’t – that’s why I carry a wooden lever, unhook the car and ease the van’s tow bar into position. There’s a round of applause from the drinkers, and a modest bow from me. The evening star takes centre stage – all’s right with the world!

Trevor Lawie

With 2 friends, a small Ford Anglia and a 2-man tent, we left London mid 1962 heading for Australia, and drove via Yugoslavia and Bulgaria to southern Turkey where our car was put on a small boat, rowed to a cruise ship and craned on board bound for Israel. Even with a separate passport, we couldn’t cross from Israel into Jordan so worked in a kibbutz for a month waiting for a boat to Beirut via Cyprus – D Class (sleeping on the open deck). We were camping on the outskirts of Baghdad when we were woken at gunpoint and taken to a cell for the night – no English spoken – and we were allowed out next day. We continued through Iran, Pakistan and India often swapping the tent for a bed in the Sikh temple or Dak bungalow. With fellow travellers we met along the way, we shared an open rooftop above the Salvation Army in Calcutta for 6 weeks while waiting to arrange sale of the car in Malaya. I hitch-hiked between Penang and Singapore several times before flying home to Adelaide 6 months after leaving London.

BUDGET or BOUTIQUE

Jo Cook

BUDGET

Travel TALES

Competition If you have a humorous travel story, photo or travel tips to share with our readers please send them to Email: editor@seniorsnewspaper.com.au and in the subject matter write Travel Tales. Also include your name, address and daytime phone number, or you can the post the above to Travel Tales, PO Box 1062, Tewantin, 4565.

If you would like your photo to be returned please include a stamped self addressed envelope. Please keep your entries brief and photos should be in high resolution.

Win a P&O Cruise

All entries will automatically go into the Win a P&O Cruise Competition from Ucango Travel & Cruise, P&O and Seniors Newspaper which will be drawn on 22nd December 2014.

BOUTIQUE

WHERE:

Seniors Brisbane Airport - Gold Coast/Tweed

PHILLIP ISLAND, Victoria WHA WHATT : Melbourne’s playground at the entrance to Westernport Bay

Page 42 - Gold Coast Seniors - December 2014

EA EATT

RSL–seniors menu: soup of the day $2, Sherwood’s Restaurant – Sumptuous mains $12, dessert $2. seafood platter for two $126.

SLEEP

SLEEP

Wildlife, Motorsports, Fishing, Stunning Scenery

Rhyll Haven Cottage. $360 p/night. Set Amaroo Park – cabins from $99.50 p/ in an acre of hilltop garden and orchard, night. Solar-heated swimming pool, free this very romantic cottage offers luxury, Wi-Fi. Close to Phillip Island Grand Prix space and privacy.

Circuit and Penguin Parade.

BONUS:

DO

Less than 2 Hours drive from Melbourne

Buy a three-park pass for $40 and see koalas, seals and an evening penguin parade. Day tour of Phillip Island Grand Prix racing circuit, $19. Explore the many beautiful beaches and the island’s rugged coastline.

WHY:

Gold Coast Airport - Gold Coast/Tweed

EA EATT

DO Take a scenic helicopter flight and see the island and Mornington peninsula from above, $395. Get up close and personal with racing car drivers and their machines, and experience the raw thrill of the V8 Supercars with a 2 day Paddock Club membership $940.

www.seniorsnewspaper.com.au

POSTCARDS

Gold Coast Seniors Newspaper

WIN a 7 Night Cruise for Two! Lifestyle

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Credit Card Facilities Available Or Call Graham 0438 455 946

Travel for over 50s

Ucango Travel & Cruise Centre and P&O along with Seniors Newspapers are offering readers the opportunity to go in a draw to win a fantastic fun filled cruise for 2 people. The winner will be able to choose from P&O’s Pacific Island Hopper Cruise or the Barrier Reef Discovery Cruise. Both cruises are ex Brisbane for 7 nights and to whet your appetite read more about the cruises up for grabs.

Pacific Island Hopper “Nothing says ‘tropical holiday’ like island hopping from one tropical destination to the next, and when it comes to the Pacific Islands, we do it best! There’s the Frenchy-chic vibe of Noumea, the ancient culture of Lifou and the Caribbean atmosphere in Vila. Oh, and the beaches...we’d never forget the beaches!” – P&O Barrier Reef Discovery “This itinerary is dedicated to the incredible Great Barrier Reef – one of the seven wonders of the natural world. With three ports from which you can explore the pristine reef, coral cays and tropical islands, take the opportunity to fall in love with Australia all over again.” – P&O TO ENTER ENTER: Simply tell us in 25 words or less why you would like to win a P&O Cruise.

Email or post your entry along with your name, address and day time contact telephone number to Email: office@seniorsnewspaper.com.au and in the subject line write Win a Cruise or post your entry to “Win a Cruise Competition” P O Box 1062, Tewantin Q 4565 Conditions of entr entryy : Entrants must be aged 50 years and over, and only one entry per person per month. The competition will be drawn on December 22nd when one lucky person will be announced as the winner. The winner will be notified by telephone and post, and announced in our first newspaper published in 2015 being our February issue (No Jan issues are published)

For all your Travel needs contact Ucango Travel on 5451 8600 or 5437 4000

Email: bookings@lifestyletransfers.com.au

Long Term Options Available

199 Boundary Street, Coolangatta Qld 4225

Fast FACTS AROUND THE WORLD

TOKYO – largest city (metro population 37,126,000 at 2012 census) VA TIC AN CIT Y VATIC TICAN – smallest city (pop 920) ASIA – largest continent (44,391,162 sq km) AUSTRALIA – smallest continent (7,692,024 sq km) RUSSIA – largest country (17,098,242sqkm) VA TIC AN CIT Y VATIC TICAN – smallest country (0.44sqkm)

Our 2015 Tour Brochure will be available soon with some exciting Please phone Jan new tours to make sure you receive your copy Noosa Ferry Classic Cruise ....................................................... 19 Feb Bangalow Mkts & Byron Bay .................................................... 22 Feb Jasmin Place & Factory Tour .................................................... 12 Mar St. Patrick’s Day Mystery Tour ................................................. 17 Mar Maleny Botanic Gardens & Bird World .................................... 26 Mar Margaret Olley Art Centre & Sphinx Rock Cafe ...................... 16 Apr Glow Worm Cave at Cedar Creek ............................................. 22 Apr Garden of Light & Flutterbies ................................................... 08 May www.seniorsnewspaper.com.au

December 2014 - Gold Coast Seniors - Page 43

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POSTCARDS Central Asia’s Great Silk Road . . .

By private train!

Gold Coast Seniors Newspaper

IN recent years, the accessibility of the ancient Silk Road between East and West has been revitalised by international tourism, particularly the Chinese section between Xian and far western Kashgar.

Travel Masters, the Gold Coast’s leading Small Group and Experiential tour operator, has for many years led the way with innovative and culturally stimulating itineraries across this legendary trade route.

Bob and Beth Malcolm, joint Managing Directors of Travel Masters have for many years harboured the dream of exploring the more isolated and in many ways even more interesting section of the Silk Road – Central Asia!

In March 2015, they are offering a very select group of travellers, the unique opportunity to join them on a culturally

Travel for over 50s

magnificent journey from Central Asia’s Almaty to Ashgabat in the comfort of a specially chartered private train. For 19 amazing days, the group will explore what many believe to be both a cradle of early civilization and the site of many ancient cities of great learning. The tour departs Australia on the 31st March 2015, and journeys to Beijing, China for a couple of nights before flying to Almaty in Kazakhstan and the commencement of a stunning and life changing journey. Over the next fourteen days, this fascinating itinerary will visit Turkestan, Tashkent and Shakhrisabz, the former ancient city of Kesh. One of the highlights of the journey will be two nights spent in the fascinating city of Samarkand –

ATTENTION ALL COACH TRAVELLERS

ADELAIDE EXPLORER Great Ocean Road, Kangaroo Island, Murray River, Barossa Valley, Glenelg & Victor Harbour

$2,850 16 days 8th - 23rd March 2015

Fare includes: Motel, All Dinners, Breakfasts, All Admissions, Murray River Boat Cruise and Morning Tea, Kangaroo Island Touring, Barossa Winery Tour, Haig’s Chocolate Maker, Hay Pow & International Centre, plus much more!

Sunshine Coast, Caboolture, Redcliffe, Brisbane Metro Area, Redlands, Gold Coast, Tweed Heads, Banora Pt, Kingscliff

Will mail Itinerary on all tours, Please Phone Sunshine Coast / Brisbane: 3343 6722 Gold Coast: 5520 1499

Coastal Variety Tours known as the Crossroads of Culture.

Once considered the most beautiful city in the ancient world, Samarkand is the home of the Registan, the central square which is home to three of the most influential pieces of Muslim architecture to be found anywhere in the world. The journey continues through Kiva, Bukhara (one of the world oldest cities), Merv and finally Ashgabat in Turkmenistan. Returning via Chengdu in China, the group will also enjoy a special Giant Panda experience before flying home. The central Asia Silk Road Small group Experience is unlike any other ever offered.

Space is limited on the train and a full colour brochure is now available from Travel Masters.

All enquiries to: 1300 852 799

BOOK iew Rev

THE LAST DAYS OF THE BUS CLUB Chris Stewart

PROFILE BOOKS $22.99 It has been two decades since Chris Stewart moved to the mountains of southern Spain. In this latest, typically hilarious dispatch from El Valero, we find Chris, now a local literary celebrity, cooking a TV lunch for Rick Stein; discovering the pitfalls of Spanish public speaking; and, most movingly, visiting faminestricken Niger for Oxfam. At his beloved sheep farm, he weathers a near calamitous flood to emerge as a newly certified organic farmer. His cash crop? The lemons and oranges he once so blithely drove over, of course. Chris Stewart is the million-selling author of the Driving Over Lemons series. He lives on a farm in Andalucía.

www.seniorsnewspaper.com.au

December 2014 - Gold Coast Seniors - Page 45

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www.seniorsnewspaper.com.au

‘Let Us Entertain You’ . . .

Currumbin RSL exhibition honours Vietnam Veterans BEHIND the Wire, an acclaimed national photographic exhibition profiling 50 Vietnam Veterans from across Australia including local Veterans was a focal point at Currumbin RSL during November.

Renowned Australian photographer Susan GordonBrown completed the historical exhibition over a threeyear period. Complete with portraits and moving life stories, Behind the Wire was first unveiled at the Longreach Qantas Founders Museum and will continue to tour the country over time.

Susan Gordon-Brown is a member of non-profit MAPgroup, a collection of acclaimed Australian photographers who document important Australian issues and topics.

Southport Tigers Rugby League Club

Bistro now open for lunch & dinner Fish n Chips Steak n Chips Hamburgers Chicken Schnitzel and lots more!

Right: Susan Gordon-Brown stands together with local Vietnam Veterans (l-r) Bernie Shea of Burleigh Heads; Mick (Doc) Gregory, Nerang; Kevin Borger, originally from Pottsville and now of Wynnum, and Bruce Schmidtchen of Nerangba. Gary Townsend of Carrara, who assisted with the RSL project, is on the far right.

Not present are Bob Brett, Gold Coast, and Graham Locke, Brisbane

Volunteers assist with Red Cross fundraising

Wishing everyone a Merry Christmas

DELICIOUS $8.90 LUNCHES changing daily

Save our Spit Photographic and Art Show THE Urban Paradise Gallery in conjunction with Save our Spit is proud to announce the Inaugural Save our Spit Photographic and Art Show. The Urban Paradise Art Gallery in the Galleria, Surfers Paradise Boulevard is hosting the inaugural Save our Spit Photographic and Art show from December 6 to January 6 as part of the program to speak out against development in the public open space of the Southport Broadwater and the Spit. Opening night cocktail party is on December 13, 7 p.m. to 9 p.m. For more information, email: info@goldcoastartfestival.com.au.

Open Monday to Saturday from 11am THE GOLD COAST’S BEST KEPT SECRET

Jackman Street, Southport

Ph: 07 5532 1000

RED Cross volunteers Gail Wilkins (left) and Steph Shaw are pictured at Palm Waters selling Christmas raffle tickets. Ten volunteers share this fundraising fun in different locations. First prize is ‘always’ a Christmas cake, baked and decorated each year by Doreen McDonald. Second prize is an eye-catching Queen quilt handmade by Margaret Leet and third prize a $50 Bunnings gift voucher. All prizes have been generously donated.

This year, 2014, marks the 100th anniversary of the Red Cross in Australia, established nine days after the start of WWI. The Palm Beach Red Cross Branch, located on 11th Avenue, carries on the tradition of humanitarian values and works. These include crafting Trauma Teddies that are then donated as required, such as to hospitals and doctors’ and dentists’ offices and police stations, as well as having a Mobility Equipment Hire Service.

The Blood Bank also visits the centre and volunteers operate hospital trolleys. For more information, please call the Branch 5576 0551 or the Secretary on 5576 6230. New members are always welcome.

The Pops puts excitement into New Year’s Eve THE Queensland Pops Orchestra will again have the entertainment destination that will encompass musical fun at New Year. The Pops will ignite a celebration of the year gone and a joyous expectation of the year to come in a New Year’s Eve Gala Concert.

Featured artists Jason Barry –Smith and Katie Stenzel will lead us in Auld Lang Syne as well as songs from great theatre and musicals. There will be a touch of G & S and the frivolity that Jason brings to these characters. The great love songs of music theatre will set your hearts on fire as we move towards the start of a new year. Along with stunning soloists from the orchestra, this year’s concert will feature award winning pianist Alex Raineri in the iconic Gershwin piano solo Rhapsody in Blue. Adding even more excellence to this stunning program will be young virtuoso violinist Cherin Lee. To ensure patrons get the best www.seniorsnewspaper.com.au

concert experience there are two performances 6 pm and 9:30 pm. To complete the nights entertainment these concerts are scheduled to end in time for you to see the fireworks on the Brisbane River.

A limited number of the Black Tie Packages are still available for the ultimate experience. Enjoy Moet and canapés on the rooftop of QPAC and mingle with the stars. The Pops has launched its 2015 Concert Series and will again bring you a wide selection of musical experiences. Tickets are on sale now. Phone 136 246 or online qpac.com.au We are excited to announce that in 2015 the orchestra will also perform regionally in Toowoomba and Caloundra. For more information visit qldpops.com or join the Friends of the Pops and be the first to know what Patrick Picket has in store for you.

Phone: 2378 1913 December 2014 - Gold Coast Seniors - Page 47

‘Let Us Entertain You’ . . .

A Brisbane phenomenon?

CLUB

MERMAID

MERMAID BEACH BOWLS CLUB 9 Markeri Street Mermaid Beach - PH

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Bingo Monday ........ Club Closed Tuesday ...... 10.30am ........ $500 & $1000 Wednesday ... 1pm .............$100, $300 & $1000 ...... 7.30pm ... 2x$200, $500 & $1000 Friday .......... 10.30am .... $500 & $1000 ............... 7.30pm ... $500 & $1000 Saturday ...... 12.30pm .... $500 & $1000 ............... 7.30pm ... 2 X $250, $1000 Sunday ......... 10am ......... 2 x $200 & $1000

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CLUB MERMAID BISTRO Open Tue-Sat Lunch & Wed-Sat Dinner PH 55723463 - 9 Markeri Street Mermaid Beach www.mermaidbowls.com

THIS photo was taken along the banks of the Brisbane River in the heart of the State’s capital.

In case you’re scratching your head in wonderment, no, it’s not trick photography.

The scene was actually

inside the Gallery of Modern Art (GoMA), which is set on the banks of the Brisbane River.

Anyone who was fortunate enough to view the dramatic Cai Guo-Qiang Falling Back to Earth exhibit will know that this

installation, called Heritage 2013, was made up of 99 replica animals from around the world, gathered together to drink from a single pristine waterhole.

Chinese-born artist Cai Guo-Qiang (pronounced

tsai gwo-chang) based the work on an image that came to his mind after visiting North Stradbroke Island off Brisbane. Another work included in the exhibition was titled Head On and was made up of 99 replica wolves hurling themselves through the air only to hit a glass wall before returning to the beginning to start the journey again.

Although the exhibition has now finished, further details and explanations can be obtained by Googling the artist or exhibit name

The 28th Annual Rotary Antiques Collectables & Book Fair THE eagerly anticipated antiques collectables & book fair will again be presented by the Rotary Club of Palm Beach from the 8th – 11th January 2015 at the popular Jupiter’s Hotel & Casino ‘s Pavilion Room at Broadbeach. Having grown to become an institution for locals, holiday makers and serious collectors, the fair is being presented in a superb setting for the display of an array of fine pieces while offering all visitors an opportunity to enjoy the spectacular entertainment and excellent dining available at Jupiter’s.

What’s on offer: Over 70 Dealers from interstate and locally will be exhibiting in the venue’s spacious air conditioned surroundings. They will be displaying and selling an eye catching selection of Jewellery, clocks silver porcelain furniture coins and Toys. Antiquarian collectors can find historical documents, as well as books

with an enticing selection of literary treats gathered from many parts of the world – including old and rare volumes, children’s classics and a wide range of subjects. Enjoy the buzz of browsing among an inspiring array of Antiques Collectables & Books presented by dealers from around Australia.

We look forward to welcoming one and all at Jupiter’s in January for our 28th annual fair and thank dealers, sponsors and the public for their continuing support. Times: Thursday 8th January 5pm – 9pm; Friday 9th January 10am – 6pm; Saturday 10th January 10am – 6pm; Sunday 11th January 10am – 3pm. For more information contact Peter Campbell Rotary Antiques Collectable & Book Fair 07 5577 2771 / 0411 649 242 or E mail: Antiques@pmandwhcampbell.com.au www.rotaryantiquesfair.com

10

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LUNCHES

7 Days a Week Conditions Apply

BISTRO New Trading Hours 11.30-3.00pm & 5.30-9.00pm LINDFIELD RD

NEW MENU Page 48 - Gold Coast Seniors - December 2014

SIR JOHN OVERALL DR

WE ARE HERE

www.seniorsnewspaper.com.au

‘Let Us Entertain You’ . . .

FREE 4 SALE CLASSIFIEDS

Don’t miss Allied Artists’ Robina Expo 4 within library hours.

GCCC Robina Gallery, San Antonio Drive. Free entry. Everyone welcome. Contact details: Patti on 0435 883 350 or email: patti47@virgin broadband.com.au.

Shen Yun – Myths and Legends Come Alive

Pictured are Allied Artists (clockwise from top): Michael Hooper, Sue Bianchi, Patrick McMahon, Toni Lucas, Patti McCandless, Jenny McLaughlin, Fulvia Meadowcroft. Patti is holding Fulvia’s framed pastel artwork titled Old Friends. Not present when photo was taken were Allied Artists Atsuko Shima, Maggie Trewavas, Lyn Melsom and Helene Warne.

AN eclectic mix of over 70 artworks will be on display at the annual Allied Artists Expo being held at the Gold Coast City Council’s Robina Gallery, Community Centre/Library Complex, San Antonio

Drive, Robina from Wednesday December 10 to Sunday January 4; seven-days a week within library hours.

Entry is free and everyone is welcome to view the wide range of acrylics, oils, pastels,

mixed media and watercolours, as well as framed cross-stitch. A Silent Auction as well as voting for a favourite artwork will all be part of the fun.

Allied Artists Expo.

December 10 to January

EVERY legend has its history. Every story has its truths. And the best are rarely forgotten.

Over the past 5,000 years, China has amassed a diverse legacy of heroes, myths, and values that still resonate in the present. Today, Shen Yun Performing Arts is reviving the essence of traditional Chinese culture in full colour on stages around the world.

Gorgeous backdrops extend the stage, transporting the audience to distant lands and eras. An orchestra that combines Western and Chinese instruments like no other accompanies the dancers with stirring scores.

Shen Yun strives to capture the spirit of traditional Chinese culture and its beliefs. Ancient literary classics extol compassion, courage and loyalty.

Thrill in the triumph of the great General Yue Fei; cheer on the Monkey King as he tricks a stubborn foe; and witness how these values still endure in contemporary China.

Shen Yun bridges past and present in an uplifting, inspiring, and unforgettable performance.

Shen Yun will perform at The Arts Centre Gold Coast from 31 Jan – 1 Feb and the Concert Hall, QPAC 3-4 Feb. For tickets visit ShenYun.com

ACCORDION 80 Bass Pascali VGC beautiful sound $325 Ph Kevin 0435 043 948 Ormeau BEDSPREAD olive green velveteen, fit king size bed $35 Ph 0410 551 684 Nerang.

DINING Suite solid wood large table six chairs VGC $400 Ph 0419 022 101 Chinderah.

FRIDGE NEC 220L 2 Door white in working order $100 Ph 0408 336 660 Coombabah.

FRIDGE 2yo Fisher Paykel 380I top mount white, e381TRT $225 Ph 0403 336 320 Mermaid Beach.

INCONTINENCE Tena Pull-ups, large $10 per pack of 14. Less than ½ price, Ph 07 5576 3832 Miami.

MIRROR 780 x 110 cm hang vertical or horizontal, brushed silver frame new $50 ono Ph 07 5571 0749 Labrador NEW Doona cover Cream $15 Ph 5513 1989.

PET carry basket, pale blue plastic. Excellent condition $10 Ph 0413 780 496 Upper Coomera PQUIPT over toilet seat, sturdy, strong arm rests up to 114kg, near new used for 3 weeks.

Can deliver up to 15km $65 Ph 0438 909 194 Coolangatta.

QUICKIE2 Manual Wheelchair, opal/blue, 19" wide 16" deep, 24" tires, valued $3000 sell $500 Ph 0422 762 027 Banora Point QUILT Queen Size Sheridan “Belvedere” Design, green, large pink flowers, attractive appearance $50 Ph 07 5665 8485 Coomera.

SMALL Showcase Steamship model $100 Ph 5598 8740 Currumbin.

SUNBEAM Pizza bake and grill brand new unwanted gift $80 Ph 5576 2416 Miami WARDROBE Pine 2 Louvre doors, centre mirror and four drawers, perfect condition $90 Ph 5593 1129 Robina.

FREE For Sale

Classifieds Only ONE FREE FOR SALE classified is allowed per person per month. No other sorts of Classifieds, ie: Wanted adverts will not be accepted. The publisher reserves the right to decline, edit and reduce the number of classifieds appearing due to space available in the newspaper. Due to these space constraints sometimes not all adverts will appear in the one month, but may be placed in the following month.

You can write up to 20 words per advert, but make sure that your contact phone number, and the selling price are clearly stated.

Items for sale must not exceed $500.

Please submit FREE classifieds only by post, fax or email to our office by 25th of each month.

(No adverts will be accepted over the telephone.)

Wanted items are no longer accepted.

Conditions apply: Free For Sale classifieds are for private party advertising only.

No business adverts accepted. Please print the first word of your classified in CAPITALS, and the rest of the advert should be in lower case. All adverts must be accompanied by the name, address and phone number of the person placing the advertising.

POST your adverts to: ‘GCT Free 4 Sale,’ Gold Coast/Tweed Seniors Newspaper, P O Box 1062, Tewantin Q. 4565.

FAX adverts to: 5474 4975 EMAIL: free4sale@seniorsnewspaper.com.au (All emailed adverts must be in lower case, except for the first word, which should be in capitals.)

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December 2014 - Gold Coast Seniors - Page 49

community news Straight Clues

Seniors Twospeed Crossword

Cryptic Clues

ACROSS

ACROSS

DOWN

1 Garden pests (4,7) 7 Ethical 8 Go away 11 Important 12 Small tower 14 At that time 16 Times in history 19 An Arctic plain 22 A material 24 Attempted 25 Young women 26 Good eaters

1 Flea changes in special groups for plant pests (4,7) 7 Initially, men of revolution are legally concerned with principles 8 Permission to remove oneself 11 Pertinent piece of revival idealism 12 True and right in a small way about small tower 14 Certain article born at that time 16 Sound hesitant as shown in historic periods 19 Large cask half draped in huge northern plains 22 Posed in special smooth fabric 24 Tested with time to ride out 25 I’m sad about young female servants 26 Go on as terms provided for those who love dining

1 Meant to move after left in a dirge 2 Consumed about period to charge with gas 3 Lied about right of non-worker 4 Loves to get around and work out an enigma 5 Small company all left off a type of fuel 6 Took to court when badly used 9 One who takes sustenance or erodes 10 Right to travel via southern transport

DOWN 1 Song of sorrow 2 Put air into 3 Loafer 4 Find the answer 5 Type of fuel 6 Took to court 9 Diner 10 Permission to travel 13 Release 15 Grey with age 17 Racial bias 18 Flow stoppage 20 Beneath 21 A fiend 22 Male deer 23 Points

Auspac Media - Answers on Page 51

Surfers Paradise Bridge Club

FUNERAL SERVICE Why pay too much . . . ?

For a loving farewell not an expensive one . . . price from $4,500 includes: • Transfer of deceased • Quality coffin • Chapel service • Celebrant / Minister • Cremation

• Doctors certificate • Memorial book • Floral Tribute • Death Certificate Pre-arranged funeral plans available from $2000

Phone 1300 311 747 All areas Brisbane & GC www.cremationsonly.com.au Page 50 - Gold Coast Seniors - December 2014

Johnny -jump-up and niminy -piminy , each 12 letters long, are the longest words that can be typed using only those letters normally typed with the right hand. Lollipop (8 letters) is more common.

IT was a hot day with a cool breeze, perfect for the Sunshine Renault Bonjour French Festival held at Evandale Parklands, Surfers Paradise.

Hundreds of people enjoyed what was being touted as the ‘first free Gold Coast French event ever’. The French market was popular as was a La Carte in the Park which hosted an array of tempting foods.

French accents and language filled the air with the friendly ‘bon appétit!’ often heard.

Other happenings included a soccer tournament, French entertainment, dance demonstrations and a display of French cars.

Drawing steady interest were the vehicles, including the pictured Citroëns: a 1950’s Big 15 Family on the left and a sleek model from the ’70s.

Vive la France en Australie!

Available Sunday to Thursday this DECEMBER

“Each Tuesday in December leading up to Christmas we invite you to play a round of golf or join in the bowls comp and then down to the Dining Pavilion for Bubbles and Nibbles. Lets celebrate Christmas together with a bit of fun!

Cheers, Stephanie, Philip and Andrew.”

Word Trivia

Bonjour French Festival charmingly French

SURFERS Paradise Bridge Club is situated on the corner of Carrara Street and Ashmore Road, Benowa and is open Monday to Saturday for competitive play.

Supervised play is available Tuesdays and Saturdays.

For further information please phone 5597 0085.

December SPECIAL

13 One leaves female relative to let loose 15 Soho area somewhat white with frost 17 Car returning on doctrine in aggression to members of another nation 18 Stagnation of blood flow in a way in present condition 20 Below in noun derivation 21 Made monster hold a devil 22 Male party finishes as hot hula gig 23 Dumps helpful hints

Care & Support Services Home & Community Care – HACC Program Ph: 1800 052 222 Program assists people who are frail aged or younger people with disabilities to stay in their homes Deaf Services Qld Helpline Ph: 1800 645 916 Support provided to people (& their families) who are deaf or who have hearing impairment Council on the Ageing Infolink – COTA Ph: 1300 738 348 COTA assists to find services and information to assist with informed decision making about well being and lifestyle choices Disability Information Service Ph: 1800 177 120 Provides information and referral service for people with disabilities Citizens Advice Bureau & Gold Coast Legal Service Ph: 5532 9611 Free confidential legal advice www.seniorsnewspaper.com.au

community news Christmas Carols on the Gold Coast

Merry Christmas from Palm Beach Parklands on the Gold Coast

New Year’s Ball at Tweed Civic Centre ENTERTAINER Paul Hayman has been working throughout South East Queensland regularly for more than a decade now. From Solo performer through to fronting his own Little Bigband - ‘The New Sounds of Seven’, his Stagecraft, Repertoire and Vocal Talent always attracts an enthusiastic crowd to his shows. Particularly, in the Southern Gold Coast/Tweed area, where he has worked at almost every venue over the years. He is returning home to the Gold Coast this Christmas from touring the country for the last 18 months with his unique interactive show; ‘Not Strictly Ballroom-The Story of Cloudland’ and has put together a New Years Eve Gala Ball to be held at the Tweed Heads Civic Centre, to see in 2015 with a difference!

The night will feature 5 hours of music with Paul’s 7-piece band, ‘The New Sounds of Seven’.

The repertoire for the event has been pieced together in conjunction with

Dance Coach & Adjudicator Kylie Wall and has been prepared with all dance styles in mind. Whether you enjoy Ballroom, Rock’n’Roll, Latin or New Vogue, the night is guaranteed to have a diverse range of music for everyone.

Of course you don’t have to dance, you can just sit back and enjoy listening to the incredible sound of this live 7-piece band and the vocal talent of Paul Hayman.

Numbers have been limited to ensure plenty of dance space for everyone wanting to dance and creating a pleasant uncrowded atmosphere. Tickets include a glass of Champagne on arrival and complimentary cold food platters, served during the evening.

Patrons attending the Ball are welcome to dress in the ‘Black & Gold’ theme of the evening however this is not a prerequisite and smart casual attire of any description is appropriate. Tickets and Further information. Kylie Wall (0419) 651 343 email:management@phayman.com

THE festive season is once again on our doorstep, and there are plenty of ways for the whole family to celebrate on the Gold Coast.

Carols on the Broadwater - Santa arrives all the way from the North Pole at 5.30pm on Saturday 20th December at the Carols on the Broadwater. Glow sticks available to purchase from reception.

Face Painting for the kids. Waterfront Restaurant open from 5.30pm.Great family fun day, visitors welcome. Enjoy the voices of a local roving choir from 3.00pm. Fundraising will be for the Salvation Army.

Carols on the Beach at Surfers Paradise - Bring a picnic blanket and enjoy an evening of song with the whole family at the 2014 Surfers Paradise Carols on the Beach.

It’s the Gold Coast’s biggest Christmas Carols event, held right on Surfers Paradise Beach. This year, renowned children’s entertainer Jay Laga’aia will host the event and will be supported by a starstudded line-up of Australian artists and you will get a sneak peek of Santa himself! Make sure you stick around for a magical end to the night as Surfers Paradise lights up with fireworks, spreading the Christmas cheer to all.

Broadbeach Christmas Carols- will be held at Kurrawa Park, on the beach side of Old Burleigh Road, Gold Coast on Saturday 13 December from 3:00pm. Enjoy an afternoon jam-packed with activities for the young ones and incredible entertainment filled with Christmas spirit and joy.

Broadbeach Christmas Carols begin from 6pm with an amazing line up of performers to celebrate the spirit of Christmas under the stars in a free evening.

The always incredible Marina Prior and the ever talented Denis Walter will perform your favourite holiday jingles along with The Boogie Woogies, the Gold Coast Youth Orchestra, the Gold Coast Choir and, of course, Santa and his Broadbeach elves.

Mayor’s Christmas Carols - will be on Saturday 13 December from 5pm – 8.30pm at Broadwater Parklands, Marine Parade, Southport. Get into the festive spirit and sing your heart out along with Luke Kennedy, (runner up on ‘The Voice 2013’).

Local artists will also be featured.

Pre-show entertainment starts at 4.30pm featuring roving Christmas characters and free Christmas art and craft workshops. The main show starts at 5pm with a spectacular fireworks display to finish off the evening, plus the arrival of Santa. LED candles and Christmas items will be available for purchase with all proceeds going to a local charity.

Food and beverage also available for purchase.

Brain Training Answers from page 51 Mind the Gap: Eclipse, Stealth, Servant, Subdued, Teenage, Tripods, Pebbles, Corrode The essential oil is: LAVENDER

Add Up: 42 Logical: Alan, Honey, 4 Bobby, Chocolate, 3 Charlie, Lemon and Sugar, 5

Crossword Solutions from page 50

COMPUTER REPAIRS AT YOUR PLACE At last a trustworthy, honest computer person who really cares about giving older people affordable reliable service with all their computer needs in their homes. Call Tony Friend today! He goes the extra mile but doesn’t charge an arm and a leg!

• Laptop repairs • Older machines revitalised • Virus removal & internet security • Custom built systems

Top Enders TOP Enders: connecting the over 50’s from all areas of Gold Coast for friendship, fun outings and fellowship. Meets 2nd Wed of month, 11am to 3pm phone for details. Ph Sue 0405 936 330 or email Sam oz.sam@live.com.au

Ask for your Seniors Discount

WE COME TO YOU! PH 0411 327 477

www.coastalpcrepairs.com

A new place to call home Situated on the beautiful Sunshine Coast, Little Mountain Home Park offers resort style retirement living for the over 50’s.

Located just minutes from Caloundra’s town centre & beautiful beaches. Relaxed & secure environment. A perfect place to call home.

• Community Hall • Bowling Green • Swimming Pool • Spa • Library • Craft Room • Bus • BBQ • Hairdresser

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Answers on Page 51

www.seniorsnewspaper.com.au

72 Mark Road West, Caloundra • Phone 5492 5600 • www.lmhp.com.au December 2014 - Gold Coast Seniors - Page 51

Page 52 - Gold Coast Seniors - December 2014

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