Animal Welfare League of Qld Inc
Gold Coast / Tweed 20% off FOR SENIORS • Blinds • Parts • Repairs
Shelter Rd Coombabah PO Box 3253 Helensvale Town Centre Qld 4212 Phone: 5509 9030 Fax: 5594 0131 Email: communications@awlqld.com.au Website: www.awlqld.com.au
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Treetops Shopping Plaza 31/7 Classic Way, Burleigh Waters Cnr Bermuda St & Reedy Creek Rd
5568 0924
Your Award Winning Seniors’ Newspaper - Written for Seniors by Seniors Vol 14. - Issue No. 1
FEBRUARY 2014
1300 880 265
www.seniorsnewspaper.com.au
FREE
Go north - get active!
Photos courtesy of John Mills Photography
DESK jockeys and couch potatoes beware! Too much sitting may cause heart disease and other life-threatening illnesses, according to doctors from the Karolinska Institute and the Swedish School of Sport and Health. In an editorial in the British Journal of Sports Medicine, they report that the more time people spend in a completely sedentary state, the higher their risk of becoming obese and developing diabetes, heart disease and cancer. The Gold Coast has so much to offer in activities for seniors, many of them free of charge. Those in the Upper Coomera area have a wide range of opportunities, especially since the
opening last year of the Upper Coomera Community Centre at Reserve Road. Activities for seniors include a twice weekly session of ‘Strong Seniors’ - a flexibility and strength exercise physiology class, organised bridge games, the library, aquatic centre and a book club. Here you can socialise, have fun and share ideas. It is fast becoming a main hub for life in Upper Coomera. Details of classes are online at goldcoast.qld.gov.au/whats-on-at-the-upper-coomeracentre-16546.html. Continued on Page 2