SEEMA OCTOBER 2021 ISSUE

OCTOBER 2021

INSIDE

PLUS

‘I THRIVE ON CHAOS. I THRIVE ON MADNESS’

THE FALL HAIRCARE GUIDE

QUEEN OF THE COURT

ESCAPE FROM AFGHANISTAN

WHEN A GODDESS COMES HOME

LET YOUR ASANAS TAKE FLIGHT

Ayeda Shadab page 18

When a Goddess Comes Home page 34

Mysore Musings page 38

CONTENTS 4

CONTRIBUTORS

BEAUTY

5

BEYOND LIMITS

42 Happening Hemp

12 ‘I thrive on chaos.

I thrive on madness’

18 Escape from Afghanistan

DÉCOR 24 Three Women, Three Styles

TRAVEL

48 Look Better with

Colorful Eye Makeup

52 Spiritual Catalyst

and Sound Alchemist

56 Let Your Asanas

Take Flight

HOROSCOPE

34 When a Goddess

63 Forecast with Farzana

Comes Home

38 Mysore Musings

6

WELLNESS

28 The Jewel of India

Queen of the Court

PHOTO CREDIT: KALYAN YASASWI

PIONEERS

46 The Fall Haircare Guide

ON THE COVER

MEET OUR

CONTRIBUTORS FOUNDER AND EDITOR-IN-CHIEF

SEEMA KUMAR CREATIVE DIRECTOR

SAJID MOINUDDIN

SHARE/ LIKE/ TWEET/ US ON

DESIGN

HB DESIGN EDITORIAL COORDINATOR

ROHINI KAPUR EDITORIAL ASSOCIATE

AHAD SANWARI WRITERS @seemanetwork

@seemanetworks

@seemanetwork

SWARNENDU BISWAS ABHIJIT MASIH KAVIYA RAVI SUGATO MUKHERJEE RASHMI GOPAL RAO BINDU GOPAL RAO MELANIE FOURIE RICHA SHARMA FARZANA SURI BRAND PARTNERSHIPS, DEVELOPMENT AND STRATEGY

ANJALI MANIAM

SEEMA™ ISSUE 010 | OCTOBER 2021 EMPOWERING SOUTH ASIAN WOMEN GLOBALLY SEEMA KUMAR, FOUNDER

COPYRIGHT © 2021 SEEMA, JAYARAM, LLC SEEMA.COM

PUBLISHED AT P.O. BOX 814, PENNINGTON, NJ 08534

ON THE COVER: PV SINDHU (PAGE 6).

PHOTO CREDIT: KALYAN YASASWI

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EDIT | SEEMA

GOING

BEYOND LIMITS A time to celebrate

O

ctober is one of my favorite months. Following the autumnal equinox in late September, the fall — with the variegated foliage that defines it — officially begin across much of the United States. Leaves begin to change color, preparing for the blaze of glory that follows at the end of the month. The days shrink, and a crisp chill lingers in the air as the humidity drops, making for absolutely perfect weather. It is time to harvest the last of the season’s squashes and corn, and to get ready to pick apples and pumpkins.

October also rings in the festive season, beginning a three-month-long celebration, both seasonal and cultural. It is a celebration of victory of good over evil as we round out the last quarter lap before yearend. For South Asians, the festival season kicks off with many multi-day celebrations (we like to celebrate).

It begins with Navratri, Dussehra and Durga Puja — making for a nine-day celebration of goddesses, a concept that we, as a women’s platform, love. There’s Diwali, the festival of lights and the biggest Indian festival of the year, spanning five days and celebrating Goddess Lakshmi. South Asian Muslims also celebrate Mawlid an-Nabi, honoring the birth of Prophet Mohammed. And, of course, these lead up to the holidays of Thanksgiving, Christmas, Hanukkah, Kwanzaa, New Year’s Eve, and New Year’s Day. The season is also a time of gifting and giving, a theme that is ostensibly culture agnostic. We pray for good health and wealth and are motivated to give to charitable causes and make contributions.

Here at SEEMA, we kick off the festive season by celebrating the Olympic victory of PV WATCH OUT FOR Sindhu, queen of the OUR DIWALI badminton court.

SPECIAL ISSUE We feature Mysore’s celebration of Dussehra, THIS OCTOBER! and the Durga Puja in Bengal — when the goddess comes home.

We talk to Nayla Al Khaja, the first female film director in the United Arab Emirates.

And we talk to two Afghan women forced to flee their motherland when the Taliban took over the country in August. Ayeda Shadab and Roya Heydari are not related, but are united by fate and the threat of a grim future — futures they now need to build again from scratch.

At SEEMA, we are marking the season in our own way by announcing two special supplements celebrating gifting and giving this season. Our first special edition will be focused on Diwali, focusing on individuals and multigenerational families of the diaspora celebrating the festival and getting in touch with their culture. We will also feature recipes and fashion and jewelry, all to get you ready for the great time ahead. We will also do a special giving issue, focused on organizations doing good work, involving good social causes. These are organizations that you can give to.

This season, let us celebrate the spirit of joy, complete with family and community.

We hope you enjoy this issue and invite you to share this with your friends.

SEEMA KUMAR, FOUNDER OCTOBER 2021 | SEEMA.COM | 5

6 | SEEMA.COM | OCTOBER 2021

QUEEN

PIONEER | SEEMA

OF THE COURT P.V. Sindhu, India’s badminton star, documents her hard climb up to stardom

PHOTO CREDIT: LINTAO ZHANG , GETTY IMAGES

SWARNENDU BISWAS

P

V. Sindhu is a name that needs no introduction among sports enthusiasts across the world. In India, she is not merely a celebrity, but a sports icon and an inspiration to millions and millions.

The mere mention of her name would lead to the distinct emergence of the image of a quintessential champion who can rule the badminton court, make the shuttle talk and make her country proud…

The 5-foot-10-inch tall, dusky, graceful and soft-spoken lady with a disarming smile belies her nerves of steel. Neither does her unassuming down-to-earth demeanor give any indication of her astonishing success story, one spurred OCTOBER 2021 | SEEMA.COM | 21

by her awesome talent, grit and sustained and systematic perseverance.

FIRST, SECOND AND ONLY Pusarla Venkata Sindhu, perhaps the most famous badminton player from India, is the only female from India to win two medals in Olympics. She won a silver in the Rio Olympics (2016) in the women’s singles, and a bronze in the recently concluded Tokyo Olympics in the same event. In the 2019 World Championships, held in Basel, Switzerland, she won a gold medal by defeating Nozomi Okuhara, which made her the first Indian to win a gold in the BWF World Championships.

Sindhu is also only the second woman badminton player in the world after Zhang Ning from China to win five or more medals in the World Championships. What is more jaw-dropping is that, other than in 2015, Sindhu won a medal in every BWF World Championships since 2013.

Sindhu, who began playing badminton at the age of eight and entered the international circuit at the tender age of 14, began showing her potential when she went on to win a bronze medal at the 2009 Sub-Junior Asian Badminton Championships, held in Colombo, Sri Lanka.

Despite winning countless medals across the world, Sindhu cannot forget the inexplicable feeling after winning her first major international tournament. “I still remember that moment, me standing at the podium for the first time, watching the Indian flag go up. I was emotional and proud of myself,” she said, her voice muffled.

THE OLYMPIAN RECOLLECTS The 26-year-old also remembers the ecstatic feeling of winning her first Olympic medal.

“Rio was my first time at the Olympics. I really had no idea what the atmosphere would be like at such a huge event.

But then, having been through that journey, coming home with silver was a dream-like feeling for me,” Sindhu recollected.

During the Rio Olympics, Sindhu, along with coach and mentor Gopichand, constructed a net with towels in their rooms in the Olympic village and practiced rigorously, day and night.

At Gopichand’s insistence she practiced one particular shot for months, for hours and hours at a stretch (the backhand cross court defensive block) before their arrival at the Rio Olympics. She perfected the block during her match with Michelle Li of Canada.

In Rio, she reached the finals of the women’s singles, before losing to the then top-seeded Carolina Marin of Spain. The three-set match went for 83 minutes.

“The final was definitely a battle, and Carolina is a tough and immensely talented player. Though I didn’t give up till the end, it wasn’t my day,” she says. “But I like to look at it like I didn’t lose the gold medal, I won the silver.”

Sindhu is still trying to get over the momentous realization that she did win another medal in her second Olympic Games.

“It is an amazing feeling. I am still getting goose bumps...

I keep thinking ‘I just won another medal at the Olympics, I did it again.’ It is five years of constant perseverance that

“THE FACT THAT MY PARENTS WERE SPORTSPERSONS THEMSELVES HELPED ME TO GET DRAWN TO SPORTS SINCE CHILDHOOD, AND I FELT BADMINTON WAS MEANT FOR ME”

PASSION TO SHUTTLE Hailing from Hyderabad (the capital of Telangana state of India), the journey of Sindhu towards success, of course, had its share of tears and sweats, but it helped that her parents were also sportspersons. Her father P.V. Ramana and her mother P. Vijaya were both national level volleyball players.

“The fact that my parents were sportspersons themselves helped me to get drawn to sports since childhood, and I felt badminton was meant for me,” she said.

“My parents have always motivated, guided and supported me throughout my journey, and having them through my ups and downs is what keeps me going.” Joining Pullela Gopichand’s Gopichand Badminton Academy helped to hone her innate talent. Gopichand is the 2001 All England Open Badminton Champion, and a renowned badminton coach.

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ALL PHOTOS CREDIT: KALYAN YASASWI

PIONEER | SEEMA

OCTOBER 2021 | SEEMA.COM | 9

RICHES AND RECOGNITIONS With ear nings of 8 . 5 million USD in 2018 and 5 . 5 million USD in 2019, Sindhu has made it to the Forbe s’ list of Highe st-Paid Female Athlete s in 2018 and 2019.

Sindhu is the recipient of the Padma Shri (India’s four thhighe st civilian award), the Padma Bhushan (India’s third-highe st civilian award) and the Rajiv Gandhi K hel Rat na Award (the highe st spor ting honor of the Republic of India . It has now been renamed the Major Dhyan Chand K hel Rat na Award).

10 | SEEMA.COM | OCTOBER 2021

PIONEER | SEEMA

“PARIS 2024 IS THE NEXT BIG GOAL AND I WILL BE WORKING TO IMPROVE MY SKILL SETS, AND WILL ALSO BE PARTICIPATING IN ALL THE UPCOMING FUTURE TOURNAMENTS TO PREPARE MYSELF BETTER got me the medal,” she said.

By August 28, Sindhu had secured a place for herself in the prequarterfinals of the Tokyo Olympics.

In the Olympics, the champion badminton player reached round 16 by defeating Hong Kong’s Cheung Ngan Yi 21-9, 21-16. On July 29, she reached the badminton women singles quarter-finals by trouncing Denmark’s Mia Blichfeldt 21-15, 21-13. She then defeated Japan’s Akane Yamaguchi in the quarterfinals 21-13, 22-20. However, in the semi-finals, Sindhu lost to Taiwan’s Tai Tzu-ying 18-21, 12-21.

“After the loss in the semi-finals, I was upset, but it was important for me to not let my emotions get in the way,” she says. “My coach was telling me, ‘It is okay. You have still got one more game to get a medal, so do not lose hope.’ During the bronze medal game, I was telling myself that there

is a difference between a bronze medal and fourth place. So, I went in with the mindset that ‘a podium finish is a podium finish’ and gave my 100 percent.”

Sindhu won the bronze medal in the Tokyo Olympics, defeating He Bingjiao of China 21-13, 2115. By doing so, she also achieved the distinction of becoming only the fourth player in badminton in women’s singles to win medals in two consecutive Olympic Games.

Talking of Tokyo Olympics, Sindhu said that she knew the competition at the Tokyo Olympics would be extremely tough and that she was prepared for that.

“Having to face Akane Yamaguchi in the quarter-finals, followed by TaiTzu Zing in the semi-finals, was never expected to be easy,” she pointed out.

THEY BRING OUT THE BEST IN HER Sindhu considers Tai-Tzu Zing, Ratchanok Intanon, Carolina Marin, Nozomi Okuhara, Akane Yamaguchi among her toughest competitors.

Still, Sindhu defeated Nozumi Okuhara in the semi-finals of the 2016 Olympics, held in Rio de Janeiro, Brazil, to reach the finals. In the 2017 World Championships final, Sindhu lost to Nozomi Okuhara from Japan in the second-longest women’s singles match in the history of badminton.

The match lasted for 110 minutes.

In the 2019 BWF World Championships final held in Basel, Switzerland, she again triumphed over Nozomi Okuhara to win the gold medal in the women’s singles.

STATE SUPPORT Sindhu praised the Telangana state government for giving her adequate facilities to prepare for the Tokyo Olympics. She said the opportunity given to the badminton contingent for the Tokyo Olympics

to train at the indoor stadium at Gachibowli was “incredibly helpful” for her. Gachibowli is a corporate hub in Hyderabad.

“The training there helped me control the shuttle a bit better,” Sindhu says. “I think the stadium has infrastructure and facilities similar to many other international stadia, including the stadium in Tokyo. So I did get help during my preparation for Tokyo Olympics, especially during the pandemic, which enabled me to work on my technique.”

RELAXED AND READY At the time of our interaction, Sindhu said, “Right now, I am just enjoying the moment, spending time with my family. Maybe I will go on a vacation.” But that doesn’t indicate that she has plans to rest on her laurels. She is earnestly looking for improving her performance further in the 2024 Olympics in Paris.

“Paris 2024 is the next big goal and I will be working to improve my skill sets, and will also be participating in all the upcoming future tournaments to prepare myself better,” she said.

Excelling in any physically demanding sport at the highest level rests on four broad pillars — hard work, technique, talent, and fitness. Sindhu, as expected, puts great emphasis on fitness for excelling in sports.

“I need to get a feel of how my body is responding for the first couple of days and then plan out my on-court training schedule. I usually work on my skills, technique and also ways to improve my physical fitness on a daily basis. To be able to play at my best, I have to ensure my fitness is at its best,” the Olympic medalist affirmed.

Asked about her future goals, the lady of few words simply replied, “I wish to work hard and give my best.”

OCTOBER 2021 | SEEMA.COM | 11

PIONEER | SEEMA

‘I THRIVE ON CHAOS. I THRIVE ON MADNESS’ Director Nayla Al Khaja on what motivates her to make the films she does

ALL PHOTOS CREDIT : NAYLA AL KHAJA

ABHIJIT MASIH

D

ubai is a swanky city, and home to the tallest building in the world. Most people mistake Dubai to be a country, whereas it is not even the capital of the country it is in — the United Arab Emirates. However, Dubai has put itself squarely on the map for all things glitzy and glamorous. Besides the tallest

12 | SEEMA.COM | OCTOBER 2021

building, it is home to the largest shopping mall, the largest manmade island… And also to one of the pioneering Arab woman to venture into films.

Nayla Al Khaja is the first female film director in the United Arab Emirates. She has directed films, documentaries and numerous TV commercials for international brands such as Mercedes, Nike, Nestlé, and Nivea. Al Khaja is also

Actually, it came from my father, because my dad is a film collector. He used to collect primarily Indian films — black and white ones. He had a really incredible and extensive collection, and I pretty much saw all of them. The film that inspired me and emotionally triggered me towards this field was an Indian movie called “Boot Polish.”

It was nominated for an Oscar, and it summarizes the tragedy of life. How your luck depends on how you’re born and where you’re born. It showed me, at a very young age, how unfair life can be and, and how movies can really be an immersive experience that plays with all your senses. It can give you a lovely, panoramic window into many cultures and religions, and into people from different backgrounds.

What do you find most interesting about the process of filmmaking and direction?

In films, you’re working with a very high wavelength of energy. Besides, I thrive on chaos. I thrive on madness — and film is all about unpredictability. I like the fact that this industry has a lot to crush you, or elevate you, to make or break you. It is like Russian roulette. I think that’s what I like about it. In better words, it’s a sexy business. And I just like that feeling of being always on the edge. So I kind of like that madness that surrounds the film world.

Nayla Al Khaja filming a short narrative film directed for Dubai Culture as part of the project Soul Dubai

a living argument for the presence of women in the movie world.

Al Khaja took a break from her busy schedule of filming, to speak to SEEMA from her office in Dubai.

You are one of the first Arab female filmmakers. How did you get drawn to films and filmmaking?

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How would you define your style of filming?

Storytelling is so powerful. You work with so many personalities, you’re juggling around so many people, and you’re also exposed to different artists.

So you’re exposed to many art forms.

That is the kind of filmmaking I like.

The kind, that, if you pause a scene, especially in my latest two films, you can see the art there because it’s very atmospheric. They look like paintings.

So I really want to bring my foundation of art into my love for film.

Two of your short films, “Animal” and “Shadow,” were lapped up by the BBC. How did that happen?

They really liked it. You never know what the ethical reasons are for people to choose films. It is not because of their artistic excellence alone; the topic should be relevant as well. It is about mental health and narcissism. “Animal” is about an iron-fisted father who controls and dominates the household, and how that impacts the children in that household. They really liked it and made an offer. So I was very happy to have it there. After all, it is one’s ultimate dream is to have a film or series on a big OTT platform.

Your film “Alexandria Killings” is about the first women criminals of the Arab world. Oscar-winner Terry

“YOU NEVER KNOW WHAT THE ETHICAL REASONS ARE FOR PEOPLE TO CHOOSE FILMS. IT IS NOT BECAUSE OF THEIR ARTISTIC EXCELLENCE ALONE; THE TOPIC SHOULD BE RELEVANT AS WELL”

OCTTOBER 2021 | SEEMA.COM | 15

Film director Nayla Al Khaja on the sets

“I HAVE A BOY AND A GIRL, AND ONE THING I DON’T COMPROMISE IS WEEKENDS. ON WEEKENDS, I GIVE THEM MY UNDIVIDED ATTENTION. IT’S QUITE DIFFICULT, BUT WHENEVER MY SCHEDULE IS CALMER, I DO END UP SPENDING QUITE A BIT OF TIME WITH MY KIDS. WE HAVE OUR FRENCH FRIES FRIDAYS” 16 | SEEMA.COM | OCTOBER 2021

George is directing it now. What is your role in the project?

I love the story. It’s about the first female serial killers in the Arab world to receive capital punishment — in 1921. They ran brothels and they had dirt on everyone. And when the British left Egypt, their empire crumbled and, hence, they resorted to murder. I just thought the story has so much depth, and a lot of layers. We were able to pitch it to Rocket Science in London. They really liked it and signed me on board as a creator of the show. Rocket Science subsequently presented it to Terry George, and he loved it. This is the guy who has written “In the Name of the Father,” and directed “Hotel Rwanda.” The fact that he liked my material was very humbling for me. So George took over, and he became the show-runner. I still retain my executive producer credit, and I moved my entire rights for a good amount of money.

In the last 10 years, the UAE has emerged as – and has promoted itself as – a filming destination, especially for Hollywood, with films like “Fast and the Furious” and “Mission Impossible” being shot there. Why has the desert country turned into such a hot location?

That is true and nice, but the country is missing a very important heartbeat, which I believe if they focused on they could have a thriving industry.

So the films are never filmed from A to Z here in the UAE. This is because we don’t have enough crew and cast to fulfill those roles. Hence, productions tend to admire cheaper locations with better crew, like Casablanca, Georgia and Eastern Europe. It’s very hard for the UAE to compete against cheaper places, especially with the experience and sharp crew members with a lot of feature film experience [that it has].

If films become a priority here, [the industry] will really skyrocket.

The West still has a preconceived image of women in the Middle East.

Arab women are considered limited by opportunity. Would you disagree?

We should stop using this as a ground for others to fill the earth. We should be creating our material. I don’t blame people for thinking what they think if we’re not aggressive enough, and if we’re not pushing our narrative, our stories and our perspective. If [we don’t] then somebody else will be saying it for us. And they’ll say it the way they want to say it, not the way it should be said.

How do you manage both film and family? How do you take out time for your twins?

The other day, I heard my children calling my husband “mama,” and I got worried. I have a boy and a girl, and one thing I don’t compromise is weekends. On weekends, I give them my undivided attention. It’s quite difficult, but whenever my schedule is calmer, I do end up spending quite a bit of time with my kids. We have our French Fries Fridays. We dance with them and give them a bit of freedom with television.

What were the challenges you have to encounter as a woman in this field?

There are a lot of challenges. I don’t think being a woman is a challenge, as much as being in a place where the industry is not thriving. It’s hard for everyone, regardless of your gender. As a matter of fact, maybe it’s even better to be a female because there’s a huge push for women empowerment in every field. So perhaps it’s not a bad idea to become a female filmmaker.

What kind of cinema do you like, personally?

I love film festivals, but the coronavirus is not [helpful].

I miss watching a lot of indie films.

I also like watching documentaries.

I don’t like making them, but I love watching them. I think my taste has changed. [Earlier], I liked a lot of commercial films, but now I find them really boring. I like alternative cinema now.

You mentioned that you are working on a feature film. Tell us a little about it.

So my film is called “THREE,” like the number. It’s, in fact, a trilogy.

It’s really a mental health story, a psychological thriller slash horror film, based on a true story [about something] that took place in the UAE in the 1990s. I co-wrote it with Ben Williams, a writer that I cherish, from Louisiana.

We finished the screenplay a few months ago, and we’re going through it with a fine tooth comb to make sure it’s perfect. Jomon Thomas, who produced “The Man Who Knew Infinity,” and is producing “Monkey Man,” is going to produce my first feature film. That’s quite exciting.

Nayla Al Khaja filming the UAE National Day spot for Etisalat OCTOBER 2021 | SEEMA.COM | 17

PIONEER | SEEMA

Escape

PHOTO CREDIT: ROYA HEYDARI

FROM AFGHANISTAN

Roya Heydari, traditionally dressed, taking in the beauty of her motherland 18 | SEEMA.COM | OCTOBER 2021

Ayeda Shadab and Roya Heydari were pioneers in Afghanistan. With the return of the Taliban, they are now exiles for their own safety ABHIJIT MASIH

T

wo Afghan women were forced to flee their motherland when the Taliban overtook the country in August this year. Ayeda Shadab and Roya Heydari are not related, but are united by fate and the threat of a grim future – futures they now need to build again from scratch.

Before that fateful day in August when the Taliban took over Afghanistan, these young women had busy professional and social lives. They had carved out a career for themselves in professions not exactly permitted by the Taliban, perhaps even frowned upon by the Islamic group now in control of the country after the exit of U.S. forces.

The threat of the Taliban had loomed in the distance earlier, too, but these two women had continued working in careers unimaginable under the Taliban prior to 2001.

Shadab is a filmmaker and a photographer, and Heydari a model and a designer. These courageous Afghan women had thousands of followers on social media.

Shadab and Heydari shared their stories about living in

Afghanistan before the Taliban took over the country, and the death threats that led them to flee their country.

Till a few weeks back, Shadab spent her time posting pictures and videos on her social media platforms. She is one of the most popular influencers in Afghanistan, her Instagram following exceeding that of the former president of the country on the platform. She also used Ayeda, which is also the name of her clothing brand, to promote her clothing line and boutique in the heart of Kabul, not too far from the now infamous airport.

SEEMA reached out to these women using the form of medium they know best – Instagram. Both promptly responded, seeking to speak about their ordeal. That may have been a result of their desperation to find a safe haven for themselves and their families which, for Ayeda, consists of only women – a very threatened group Roya Heydari, model and designer in Afghanistan today.

Shadab has always been aware of the shadow the Taliban casts.

In 2018, they killed her father, who was the deputy governor of Logar province in Afghanistan.

When she opened her store, the Taliban would visit, and

“I DO NOT HAVE A SPECIFIC WORD OR PHRASE TO DESCRIBE THE FEELING OF LEAVING THE COUNTRY. I CAN ONLY SAY THAT I HAVE COLLAPSED LIKE A BUILDING, AND I AM IN PAIN. SO MUCH PAIN”

OCTOBER 2021 | SEEMA.COM | 19

PIONEER | SEEMA

“NOW, THERE IS NO PEACE, NO HOPE AND PROBABLY NO LIFE” Ayeda Shadab, social media influencer, filmmaker and photographer warn her about the clothes that she stocked, which they felt did not conform to their religious dictates.

About a month back, three bulletproof vehicles stopped in front of her store and inquired about Shadab and her sister, also a model and an active social media influencer.

They were not there, but the Taliban left a chilling message with the staff – “If we find Ayeda and her sister, we will burn them.”

Taking the threat seriously, Shadab and her sister left the country, not knowing if they could ever return.

Shadab is still trying to get asylum in other countries for her mother and four younger sisters, who are still in Kabul.

She recalls her experience with the rule of the Taliban when she was a kid. When she once went with her mother to the market, the Taliban beat her mother with sticks because she was a woman walking unaccompanied by her husband.

For Shadab, Heydari and other Afghans, while the last 20 years were not normal, they also offered some hope. People could work, immaterial of whether they were male or female. They were able to improve their lives and support their families.

“Now, there is no peace, no hope and probably no life,” Shadab says.

Through their social media presence, both Shadab and Heydari wanted to change the image of the Afghan women across the world. They said progress had been made in the last 20 years. For instance, Shadab studied in Malaysia and China and started her own apparel business. These women represent are educated, informed, and thus changing the perception of Afghan women as being always hidden behind the abaya (veil). They feel it is time for them to do something for these women and their country.

But for the moment the women left behind are fighting for a passage out of their country, to escape the Taliban rule they have once endured, and may have to suffer again.

Heydari, unlike Shadab, was born in exile but 20 | SEEMA.COM | OCTOBER 2021

returned to Afghanistan when she was 10 years old. She considers herself a simple artist who loves and worships photography. She worked as a news photographer with many foreign and domestic media outlets in Afghanistan.

Recalling her life in Afghanistan, she says “For me, Afghanistan was a challenging home where I found and built myself. All the efforts I made to establish my identity are unforgettable.

Traveling to different provinces of Afghanistan, talking to people and writing their stories, and all the days I have been in my homeland are valuable and unforgettable for me.”

Heydari was still in Kabul when the Taliban took control of the city, She managed to get out of the country towards the end of August. Her heartbreaking post on twitter from Kabul airport went viral where she painfully mentioned leaving, carrying only the camera and her dead soul.

She shares her anguish: “I do not have a specific word or phrase to describe the feeling of leaving the country. I can only say that I have collapsed like a building, and I am in pain. So much pain.”

Both Heydari and Shadab find their lives upturned, but still live in hope. They may be lost in the dark now but continue to seek some light.

“I have not lost hope, and I try to concentrate and strengthen myself to be a loud voice for my people,” Heydari says, with some optimism.

People and journalists from around the world are getting in touch with the two women, seeking interviews, and for a sense of the situation in Afghanistan.

But no one is asking them if they need help. As news from Afghanistan goes to the background, and the new dispensation’s ways get accepted and probably normalized, the prospects of getting their families out of the country becomes bleaker.

Slowly, the fear, if not the certainty, of not seeing their family ever again begins sinking in.

It is poor recompense for a life challenging a system.

PHOTO CREDIT: AYEDA SHADAB

Ayeda Shadab, social media influencer, filmmaker and photographer OCTOBER 2021 | SEEMA.COM | 21

PIONEER | SEEMA

IM AGES OF HOPE BELIED

Photographer John Isaac took these images of Afghanistan in the uncertain period before the Taliban took over the country.

John Isaac is a renowned photographer and author best known for his work as a photojournalist for the United Nations.

He started his career as a musician, which got him a stint as a UN singing messenger. He eventually became a darkroom attendant.

Isaac has bagged numerous international awards, but it was his first,

the Photokina Gold Medal that he won while he was still a darkroom technician, that drew his bosses’ attention. They promoted him, and sent him off to learn documentation from famed photographer Ansel Adams, and later to cover the Lebanese Israel conflict.

Among Isaac’s many achievements is a famous photograph of Audrey Hepburn with a child in Africa, which the legendary actor chose as one of her all-time favorites. He was a good friend, knowing her well enough for her to detail her troubled relationship with her absent father, long enough for her to host Isaac and his wife on their 20th anniversary. He was also the official photographer for Michael Jackson’s HIStory tour, and Pavarotti’s tours.

Isaac covered many of the world’s most shameful moments – in war and disaster – until he had a breakdown after covering the Rwandan genocide that caused him

to quit his job. He remembered how one of the refugee children had told him that he look like his father. As much for the famous pictures he is taken, Isaac is also known for the pictures he declined to take – such as one of a child victim of rape who he found looking into the water. Instead, he brought over some Catholic nuns to take care of her. His colleagues back in New York laughed at him for being a softie.

Isaac has authored many books, including a series of four books called “Children in Crisis.” He was also featured in a book called “Photojournalist in the Middle of Disaster,” about his photography while at the UN. John Isaac’s travel across the world also took him to Afghanistan where he captured these images in 1992, when the country could scarcely imagine the darkness ahead.

A group of women attend literacy class at Basic Service Center for Women in Afghanistan 22 | SEEMA.COM | OCTOBER 2021

PHOTOS CREDIT: JOHN ISAAC

A young girl carries water in the village of Bahrain near Kabul

Young women and children in the village of Bahrain near Kabul OCTOBER 2021 | SEEMA.COM | 23

PHOTO CREDIT: SANDY JANDU OF ELLE HOME

FEATURES | SEEMA

Saturated wall color and expert layering for an elevated fall look 24 | SEEMA.COM | OCTOBER 2021

Three Women, Three Styles Combinations that are just right for one gorgeous season KAVIYA RAVI

C

ool and crisp evenings with smokiness in the air. Crunchy leaves beneath the feet and glorious colors in various shades of oranges, reds and yellows all around. Adieu, hot, sweltering days and welcome, beautiful, beautiful fall! With the change in seasons comes the typical overwhelming urge for a change in oneself and one’s surrounding. While we cannot work on the self part on your behalf, we got you covered on the surrounding.

Luscious earth tones, vintage furniture, cozy

fabrics, rich textures and bringing the outside in are some big ideas this season. Let us delve into these trends and some tips from three women, with their own styles, all getting their homes ready for this gorgeous time of the year.

THE MAXIMALIST BOHEMIAN As a self-proclaimed fall fiend and a born bohemian, this season is my jam. Bring on the color, the cozy, the fringy and the plants.

Don’t forget we bohemians lean on the maximalist side of things. While earthy colors

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FEATURES | SEEMA PHOTO CREDIT: KAVIYA RAVI

decorating. Just go for it and find your own custom balance.

THE CONTEMPORARY GIRL Sandy Jandu of Elle Home is a seasoned DIYer. Her projects are not only impactful and aspirational but also doable. They inspire you to pick up that paint brush (or power saw) and just go for it. With a propensity for a rich color palette and expert layering, Fall is this contemporary girl’s everyday vibe. So, what is she most excited about this season you ask? Why, it is the acceptance of saturated colors in home decor. It is refreshing to see not just walls, but ceilings, floors, moldings, door etc. be painted in these beautiful colors to create a very elevated look. Sandy says that paint is the great equalizer. Something that is low cost but high impact.

Plants and flea market finds add warmth and liveliness to a space during the colder months

may be big this season, jewel tone accents are always a good idea for those with greater affinity towards bright colors.

Bring out the gorgeous velvet, the softest wools and the darkest leather. These elements don’t just add coziness but also oodles 26 | SEEMA.COM | OCTOBER 2021

of texture. Switch up those rugs, the shaggier the better. Switch out the summer florals prints for something bold. How about a fuzzy bright pillow or, if you are feeling adventurous, an animal print?

Even better if it is both. There is no right or wrong in bohemian

THE NEUTRAL MINIMALIST Everything Chelsea Andersson lays her hands on, changes to a thing of beauty. You don’t have to take my word for it, just go watch her on Season 3 of Making It and you will agree. While she can handle projects of any size effortlessly, her miniature houses and interiors are something to behold. The way she plays with the neutral palette makes even a color lover like me want to switch sides. Playing around with different shades and material in a muted color palette always allows for a lot of dimension and warmth in a neutral space. Too many pillows and tchotchkes are not a neutral minimalists cup of tea, so think texture brought in through wall treatments, furniture, artwork and accessories to create interesting focal points. While original artwork from a gallery or a piece of handmade furniture might not be within everyone’s budget, a little bit of creativity can get you a unique and well-curated home. A flea market can be your best friend here. With just a little time investment you can find one-of-a-kind finds to take home with you.

While many ideas have been shared and tips have been given in this story the biggest advice is to always be “unapologetically you.” Whatever your style may be, get cozy, snuggle together and enjoy this amazing season. It’s Fall Y’all!

PHOTO CREDIT: CHELSEA ANDERSSON OF CHELSEAMAKES

An extra large artwork is a great way to play around with scale and create interest

THE GREAT BARGAINS This is also the perfect season to pitch the unsightly furniture and hit up your town’s resident flea markets for one of a kind, aged and well-made vintage pieces.

Nothing is more at home in a bohemian household than something that has survived through time with stories to tell.

If worn distressed isn’t your thing, don’t worry, these are perfect spots for some clean, lined midcentury modern pieces as well.

The thrill of finding the perfect antique is always worth the search. No true bohemian home is complete without indoor plants in every corner. We are the original plant ladies after all. This is a perfect way to bring the outdoors in and add some liveliness to your space. How about the finicky fiddle leaf fig, or the beautiful banyan tree. No time for high maintenance? Then invest in the good old, resilient pothos.

The last step to finishing up the fall decor is to light up that Naga Champa

fragrance, turn on some twinkly lights and enjoy your handiwork.

Another budget friendly tip Sandy has, is to hit up those vintage stores around town. While vintage furniture may not be a possibility for everyone, flea markets are often times filled with one-of-a-kind objects. All they need is some imagination, a little bit of love and a paint can. A cost-effective tip she has for us while decorating for fall is to bring out the cozy textiles, especially those shawls that we South Asians have hidden in our closets. They can be draped over couches or hung up on walls to create visual interest and texture. She says that elements that create texture can extend beyond just accessories, a perfect example is the brick wall in her house that she DIY’ed herself.

Other factors to consider To create an impactful minimalist dwelling, it is important to play around

with scale as well. Think large scale, exaggerated and asymmetrical. These can be large artwork, asymmetrical rugs or exaggerated accessories. Dried grasses, sculptural branches and uniquely shaped natural stones are all a great way not only to add extra interest but also a great way to bring the outdoor in. For a clean fall scent try the Oakmoss by Pickwick & Co. Now if you don’t have your own space to use any of the tips above do not worry because, with Chelsea’s miniature kits on chelseamakes.com you can decorate to your heart’s content while you save up for your dream home.

Ahhh! the glorious smell of fall! What a wonderful tip, especially since smell has the power to transport us to far away magical places. With an affinity for woodsy masculine scents, Sandy’s favorite candles are made by Ebb and Flow, a South Asian-owned business based in Brooklyn, New York.

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THE JEWEL

of India West Bengal offers much in terms of culture, cuisine, and natural beauty SWARNENDU BISWAS

W

est Bengal is a state of India, located on the country’s eastern side. It is located between two natural splendors — the Himalayas and the Bay of Bengal. No wonder, the state is replete with awesome tourism attractions of enchanting natural beauty. The tourism attractions of West Bengal are not only wonderful, but also diverse. Let us explore some offbeat and enchanting tourist destinations of West Bengal that do not often figure on tourists’ itinerary.

WILD SERENITY Located in the foothills of the eastern Himalayas, close to Bhutan, the Dooars region is characterized by rolling hill slopes, lush green tea gardens demarcated by white river streams, vast meadows, forests teeming with wildlife, and tribal villages. The name Dooars is derived from “door,” because the

28 | SEEMA.COM | OCTOBER 2021

A view of Victoria Memorial, Kolkata, West Bengal

TRAVEL | SEEMA Bengal tiger drinking water at a stream in the Sundarbans forest.

Suntalekhola (Samsing) bridge over Jhalong River, Kalimpong. Located near Neora Valley National Park, this area is popular for nature walks, trekking and wilderness resorts.

Kantha art from MKC, depicting Rabindranath Tagore’s celebrated work Chandalika.

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Malika Dudeja Verma and Shamlu Dudeja, the enterprising mother-daughter duo running Malika’s Kantha Collection.

“KANTHA’S ORIGIN IS NOT AUTHENTICALLY CHRONICLED, BUT IT IS BELIEVED TO DATE BACK TO THE 16TH CENTURY, THE WORD ORIGINATES FROM THE SANSKRIT WORD FOR RAGS. THE TRADITION IS BORN OUT OF NECESSITY AND THRIFT” Malika Dudeja Verma, co-founder, Malika’s Kantha Collection and Trading Pvt. Ltd.

region is the gateway to Bhutan from India.

Dooars is dotted with several wildlife sanctuaries and national parks, which include Jaldapara Wildlife Sanctuary, Chapramari Wildlife Sanctuary, Gorumara National Park, Buxa Tiger Reserve, Singalila National Park, Chilapata Forests, Neora Valley National Park, and the Mahananda Wildlife Sanctuary.

Jaldapara Wildlife Sanctuary is the habitat of the rare one-horned rhinoceros. There you can also find bison, spotted deer, sambar, hog beer, huge tuskers, and rare variety of birds, among other wild creatures. In fact, in all of these wild havens in Dooars you can find a wide variety of colorful wildlife, such as deer, bison, wolf, giant squirrels, hog deer, wild boar and sloth bear.

The Sundarbans is another offbeat tourist attraction in West Bengal. It is the world’s largest tidal delta and a UNESCO World Heritage Site, located just 68 miles (about 110 km) from Kolkata. It is formed by the confluence of the three mighty rivers — the Ganga, the Brahmaputra and the Meghna — in the Bay of Bengal.

The dense green forests of the Sundarbans is home to the royal Bengal tiger. Almost 260 varieties of birds, chital deer, rhesus monkey, Ridley sea turtle, salt water crocodile, barking deer, hermit crabs and many other land and aqua species can also be seen across the Sundarbans.

Besides marveling at the rich and varied wildlife, preferably while cruising through Sundarbans’ intricate waterways network, one can also explore several tourist worthy destinations in the Sundarbans region, including Henry’s Island, Bakkhali, and Haliday Island Wildlife Sanctuary.

TALKING TO THE HILLS Kurseong is a charming hill station located 15,958 feet (4864 m) above sea level. Not many tourists outside West Bengal know of it. Barely 20 miles (32 km) from the world-renowned hill station of Darjeeling, it stands quietly with its pine forests, white orchids (Kurseong literally means the place of white orchids) and quality schools showcasing majestic Victorian architecture. It is nestled in the hills, and often hidden in a thin film of cloud and mist.

Trekking through the hills at Kureong can also be a nice option, giving you views of the OCTOBER 2021 | SEEMA.COM | 31

mighty Kanchenjunga, Nathu-la Pass, and Jelep-la Pass on bright sunny mornings. White water rafting on the Teesta, visiting tea estates, and climbing the Dow Hill are among other wonderful tourism options to explore at Kurseong.

Don’t forget to board the toy train, running alongside the road, to get a picturesque view of the hills and a kaleidoscopic view of the day-today lives of simple hill people. The experience is likely to chug into your future memories every now and then.

Rasagolla is a famous Bengali dessert prepared with chhena and sugar syrup.

Bengali ilish sorshe or hilsha cooked in mustard sauce.

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VILLAGE BY THE SEA Mandarmani is a seaside village, located just 112 miles (180 km) from the airport in Kolkata. It is better to travel there by road, because the village by the sea doesn’t have a rail service or an airport.

The nearest railway stations are Contai and Digha.

Mandarmani, which is gaining prominence in the tourism map of West Bengal in recent years, is believed to have the longest driveable beach in India. Red crabs crawling on the beach which is 8 miles (13 km) long with foaming waters crashing on the shore can give you a wonderful experience.

Watching the crimson sunset in the sparsely crowded beach, amidst the roaring waves, can give you an ethereal feeling. You can complement the solitude at Mandarmani with some fun water sports, such as jet skiing, parasailing, paragliding, water scooter, banana boat rides among others.

FESTIVE DEVOTION In West Bengal, the year is dotted with colorful fairs and festivities. The state celebrates a number of festivals besides the world-renowned Durga Puja, which connoisseurs of cultural tourism might love to explore.

Religious tourists visiting West Bengal should not forget to include Gangasagar Mela in their itinerary. Every year, on the auspicious occasion of Makar Sankranti (January 14), hundreds of thousands of pilgrims from India and abroad congregate at the Sagar Island - a large island on the Ganges delta, spread across 224.3 sq.km.

They take a holy dip at the confluence of the river Ganga and the Bay of Bengal and offer prayers in the Kapil Muni Temple or Ashram, which is located on the Gangasagar island itself.

On this occasion a huge fair also takes place in Gangasagar or Sagar Island. Naga sadhus are one of the chief attractions of the Gangasagar Mela.

They perform various rituals and different types of yoga. Gangasagar pilgrimage and the associated

fair account for the second largest congregation of mankind in the world after the Kumbha Mela.

WEAVING ART However, West Bengal is not just a state of several fascinating offbeat tourism attractions. It is a one whose essentially cosmopolitan culture is thriving on a rich cultural heritage that has been flowing seamlessly from tradition to post-modernity.

One important facet of the rich cultural heritage of West Bengal is its textiles and embroidery work. Non-resident Indian tourists visiting this state must include some of the state’s wonderful weaves in their collection. The exquisite tradition of handloom weaving in the state is manifest in Jamdani, Baluchari and traditional Taant sarees, all of which can present a touch of classiness and elegance in ladies’ fashion statements.

The silks of Bengal have been acclaimed the world over since ancient times. The most well known Bengal silk saree which carry its popular name is Baluchari saree.

According to the Directorate of Textiles, Government of West Bengal, Baluchari saree is a production of exclusive design and fabulous weaving technique. A revival in recent times of both the Baluchari and another outstanding traditional Bengal saree, the “Daccai,” has earned nationwide and worldwide popularity and a renewed interest in Bengal silks.

As far as embroidery goes, kantha art works from West Bengal deserve not only special mention but global recognition. In this regard, an exemplary mother-daughter duo is making a huge difference by trying to globalize this exquisite tradition and giving kantha artists much-needed economic independence and dignity.

PROMOTING KANTHA TRADITION According to Malika Dudeja Verma, the co-founder of Malika’s Kantha Collection and Trading Pvt. Ltd. (MKC), which is engaged in promoting and marketing exquisite kanthas, “Kantha is an ancient hand embroidery of Bengal.

Kantha is referred to a simple, humble running stitch that holds together layers of old fabric.”

However, in popular parlance, kantha refers to both the running stitch and the finished fabric. The fabric can be used as a quilt to protect from the cold and also to tell stories — to record and narrate scenes and events (through aesthetic depictions on them), and above all to help the ladies of the house to recycle old fabrics.

“Kantha’s origin is not authentically chronicled, but it is believed to date back to the 16th century,” says Verma.

“The word originates from the Sanskrit word for rags. The tradition is born out of necessity and thrift; traditionally, in rural Bengal women in the family would put together used saris, dhotis and other fabrics and join the layers with kantha stitches.” According to her, MKC has been reviving kantha

art for over three decades.

“We have presence all over India, in all states, especially on many online platforms,” she asserted. All the handcrafted products of MKC are made in kantha, which include sarees, dupattas, stoles, jackets, other dresses, lehengas, wall hangings, home décor items such as bedcovers and cushion covers, and table linen, among others.

SHE IS HUMANE However, for Malika and her mother, Shamlu Dudeja, kantha means much more than business. The non-profit SHE Foundation, founded by Shamlu Dudeja, is known for the welfare work that it does for over 1,000 kantha artisans.

“My involvement in kantha is not a ‘business,’ it is social entrepreneurship,” says Dudeja. “Malika and I wanted to give these rural women artisans more and more work, so that they can feel empowered. Over and above the payment for their stitchery, SHE Foundation helps them in different ways.” Dudeja’s experience at the Santiniketan Craft Mela, held at the Information Centre in what was then Calcutta 35 years ago, inspired her to revive kantha art and to give it its much deserved global recognition.

“The SHE Foundation has taken kantha exhibitions to several cities in India, and several countries like the US, the UK, France, Australia, Japan, and Germany,” Dudeja said. “Our French friends started marketing kantha textiles in Paris, many years ago, and they started a not-for-profit organization called SHE France.”

Both Verma and Dudeja have played huge roles in kantha evolving from utilitarian household purposes into an exquisite and intricate fashion statement, one respected by millions worldwide.

TASTES OF BENGAL West Bengal’s vibrant cultural kaleidoscope also finds expression in its culinary heritage. From its sublime sweets, such as sandesh, rasagolla, rajbhog and chamcham (K.C. Das’s Rossogolla is no less than a work of art), to its timeless street delicacies like phucka (similar to golgappa in north India and panipuri in west India, the dish is a way of life in Kolkata) , aloor chop and jalmoori (a wonderful combination of roasted peanuts, slices of tomato, boiled potato, onion, coconut, cucumber, chanachur and spiced powder, in an environment of puffed rice) the taste of the state can also entice travelers back to West Bengal again and again.

Other culinary delights are Kosha mangsho (a typical spicy meat curry of West Bengal), prawn curry in coconut milk sauce, and doi ilish (a Hilsa fish dish steamed in yogurtmustard sauce). Their perennial appeal cannot be eroded by the march of global fast food chains. When in West Bengal, no non-vegetarian should miss on their timeless taste, aroma, and flavors.

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WHEN A

Goddess

Semi-finished idols on the durgadalan, a couple of weeks prior to the festival.

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COMES HOME

Kolkata’s Durga puja is an emotive affair, steeped in tradition and replete with spiritual fervor TEXT AND PHOTOS

BY SUGATO MUKHERJEE

C

ome October and the dense metropolis of Kolkata drenches itself in magical celebration, the entire city rides on effervescent ebullience. This is when one of the grandest religious festivals –Durga puja – happens, and Kolkata is the place known for its grandest celebrations. From humble homesteads to plush condominiums to the workingclass neighborhoods, everyone gears up to welcome and venerate the Mother Goddess in a festive fervor.

Durga puja in Kolkata is a religious festival, and much more. The cultural nerve center

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Women on their way for a ritual during the festival

of eastern India transforms itself into an open-air art gallery strewn with impossibly artistic pandals (temporary structures that house the idols of Durga and her children during the five days of the puja) cast with canvas, clothes and bamboo.

The interiors are often decked up in art deco style and pandal-hopping is the most favorite way to soak in the artistic spirit during these five days.

It is a community affair, organized locally with generous contributions from the neighborhood and corporate sponsorship.

On the other end of the spectrum, far removed from the sheen and vibrancy of the neighborhood festivals, the aristocratic households (or bonedi barir as they are called in Bengali) still preserve the orthodox ways of worship, starting from iconography to rituals and offerings. In about 80 such houses in Kolkata, the mother goddess is perceived more as a daughter of the family who returns home every year in autumn for five days.

The celebrations revolve around her annual homecoming, and it becomes an annual reunion for friends and family. And most of these houses welcome the curious visitors to have a glimpse into the traditional rituals and festivities of their centuries-old puja.

Celebrated since 1610 at their ancestral home at Barisha, the Durgotsav of the family of Sabarna Roychowdhury of Barisha (now a small 36 | SEEMA.COM | OCTOBER 2021

In the courtyard of an ancient mansion, members of the household decorate the family chariot on the day of Rathayatra - a practice that marks the beginning of Durga puja preparations

A very important part of the idol-making process is the painting of the eye of the goddess - a skill that is handed down the generations by the artisan, who usually handcrafts the idols of a household for years.

Women celebrate the final day of the festival by smearing vermillion on their faces. The vermillion game is a culminating ritual of Durgotsav

neighborhood at the southern tip of the city) is the oldest family Durga Puja. But the festival was a small affair for the next century and a half. In the latter half of the 18th century, the trading merchants of Bengal were doing brisk business with the British East India Company. The amassed wealth funded majestic mansions, an opulent and often decadent lifestyle, and an abundance of religious celebrations, of which the Durgotsavs of some of these families entered city folklore.

Over time, the pomp and grandeur of the festivities have faded, but the traditional charm of the celebrations have been retained in these ancient households. The worship, rituals and festivities of the five days are centered around the thakurdalan, an open hall of worship, fronted by an expansive courtyard. The idols are placed in the middle of the thakurdalan on an elevated platform with an ornate semicircular backdrop called the chalchitra.

The end of the monsoon brings in the festive season, with sculpting the idols of the deities on the thakurdalan, a meticulous process that takes weeks.

The clay statues are usually crafted by an artisan who has done it for decades, a legacy passed on to him by his father.

The rituals begin with the bathing of the leaves of nine plants in the early hours of Maha Saptami. It is an elaborate and colorful rite that usually takes place at one of the many quays lining the river Ganga on the western flank of Calcutta.

On Maha Ashtami (the third day of the festival), a rather gory ritual of animal sacrifice used to be a high point till a few decades ago. It has been thankfully done away with.

The custom is now marked by the symbolic sacrifice of vegetables or in some cases, of curious structures of sugar. Another important ritual involves deifying an adolescent girl and worshiping her alongside Maa Durga. The philosophical basis of this observance is to highlight the value

of women, where the young maiden symbolizes and celebrates the power of womanhood.

A spectacular ceremony practiced on Maha Ashtami mornings by some old merchant families involves the women of these families facing the goddess while praying with clay bowls filled with burning frankincense in their hands and on their heads.

The tradition of freeing Neelkanth (Indian Roller) birds, as the messengers of the news of Durga’s departure for Kailash to Lord Shiva on Vijaya Dashami was banned by the Wildlife Preservation Act a few years ago. Now, clay models of the bird are immersed in the Ganga with Maa Durga’s idol.

The carnival spirit reaches its climax on the final day of Durga Puja – Vijaya Dashami – with gala processions heading towards the Ganga for the immersion of the idols in its holy waters. It is a fervent culmination of the festival, preceded by a beautiful ritual when women smear red vermilion powder on the face of Maa Durga while whispering their farewell and praying for the return of the goddess next year.

There are quite a few city-based operators that organize trips across the city for a round up of some of the more famous bonedi barir pujas. A more intrepid experience could involve navigating through the labyrinthine alleys of the northern part of the city (where most of these houses are located, and marked on Google maps).

The festival is an open-door affair and polite, modestly dressed visitors are usually let into the courtyard, the best place to watch the festivities around the thakurdalan. Since the inner quarters of these sprawling mansions lie beyond the thakurdalan, privacy is still maintained.

Some famous houses are Sovabazar Rajbari, Babu Khelat Ghosh Bari Puja at Pathuriaghata, Rani Rashmoni Bari Puja at Janbazar, and Dawn Bari at Jorasanko.

A walk through the expansive courtyards can be a transportive experience, and the perfect way to more deeply explore the city’s emotive history.

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A view of Mysore Palace 38 | SEEMA.COM | OCTOBER 2021

MYSORE

Musings TEXT AND PHOTOS BY RASHMI GOPAL RAO

D

ussehra, one of the most important festivals of the Hindu calendar, is celebrated in the third week of October this year. And if there is one city you want to be in to soak in all the festivities and experience the splendor of this festival, it has to be Mysore, aka Mysuru.

Located about 93 miles from Bangalore, Mysore is often dubbed the cultural capital of Karnataka. The royal city is known for its traditional celebrations of the ten-day festival. Dussehra commemorates the victory of Goddess Chamundeshwari (Durga) over the evil buffalo-headed demon, Mahishasura. A spectacle that is not be missed, the festival embodies the spirit of the victory of good over evil.

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Inside the bustling Devaraja market

Inside the Rail Museum, an ode to the rich heritage of India’s railways

Inside RK Narayan Museum, which houses the author’s memorabilia and personal belongings

STEEPED IN CULTURE AND RITUALS Mysore’s Dussehra celebrations date back several centuries, and is intrinsically associated with the Wodeyar family, which has ruled Mysore state since the 14th century. History has it that they started the festival celebrations in 1610 with the Mysore Palace taking center stage. Even today, the celebrations are a grand affair, with the entire city decked up, important buildings illuminated, and a grand Dussehra procession organized.

The celebrations begin the day after Mahalaya Amavasya, which is also the first day of Navratri.

The royal family offers special prayers to Goddess Chamundeshwari. A ceremonial ‘kalasha’ puja is performed in the palace, and the royal throne is worshiped. This is followed by the Khas, or private, durbar attended by royal family members and their special guests. Cultural events held across the city include dance and music programs, live concerts, and exhibitions. Key buildings, such as the Jaganmohan Palace, Rajendra Vilas, Jayalakshmi Vilas, and city roundabouts are decorated.

The Amba Vilas, aka Mysore palace, adorned with over 1,000 bulbs, is a sight to behold.

The ninth day, celebrated as Ayudha pooja, is of particular significance since then the royal sword is worshiped and taken out in procession, complete with elephants, camels, etc. The celebrations reach a crescendo on the tenth and final day, Vijayadashami. The highlight is the Jumbo Savari, during which the statue of Goddess Chamundeshwari is carried on a golden howdah which weighs 1650 lb (750 kg) by a well-trained elephant. It is among a group of elephants trained for months for this procession, and brought to the city almost a month before the festival. They are accorded an elaborate welcome, served special meals, and go through rigorous practice sessions so that they “perform” at their best level on D-Day! Other decorated elephants, camels, horses, armed forces contingents and music troupes are part of the Jumbo Savari, which starts from the palace and ends at Banni Mantap. The pandemic has limited the procession to the palace premises for now. After the Jumbo Savari comes a torchlight parade, which is itself followed by a display of stunts and fireworks.

CITY OF ECLECTIC SIGHTS Apart from royalty, Mysore is a multifaceted city, which offers culture, art, literature, and history. The city is home to several important museums, such as the Rail Museum and the R. K. Narayan Museum. The Rail Museum, in the center of the city, is an ode to the rich heritage of India’s

Tattooed elephant on Dussehra

Performers on Mysore’s streets during a Dussehra procession

railways. On display are a multitude of heritage coaches, engines and collectibles, such as railway lamps, telephone instruments and fishplates (a bolted metal bar that joins two rails). The main attraction is the Mysore Maharani saloon, built in 1899 by England’s Hurst, Nelson and Company at a cost of Rs. 29,508.

If you are a fan of writer R. K. Narayan, a visit to his house in Yadavagiri, now converted to a museum, must be on your list. It showcases the life and times of the famous author. On display are his numerous books, awards, photographs and memorabilia, such as clothes, furniture and personal belongings. The museum also traces the making of the popular television series “Malgudi Days,” an adaptation of arguably one of the author’s most popular books.

In Mysore, you can also visit the bustling Devaraja market, where you can soak in the local culture and also shop for some specialties, such as the traditional Mysore mallige (jasmine flowers) and Mysore betel leaves. Both of these were accorded the Geographical Indication (GI) tag. If you are shopping, do not miss the famous Mysore silk sarees, known for their quality and finish.

To satiate the foodie in you, sample the famous Mysore pak (a sweet made from gram flour and ghee) as well as the sago masala dosa at Mylari, one of the most famous dosa joints in the city.

For a breather, you can visit the picturesque Karanji lake, where you can go on nature walks, boating, even bird watching. The Hebbal lake as well as the Kukkarahalli lake are the other lungs of the city OCTOBER 2021 | SEEMA.COM | 41

HAPPENING HEMP

PIONEER | SEEMA

Hemp is having its moment under the sun as it makes its way into skin care and hair care regimes PHOTO CREDIT: VEDIX

BINDU GOPAL RAO

T

he use of hemp as an ingredient in personal care products is on the rise. Increasingly, more beauty products are finding themselves leaning favorably towards the use of hemp as a key ingredient.

Vaijaya, known as hemp in other parts of the world, was used freely and effectively to treat many ailments in Ayurveda. Changing laws in some states in the U.S. has seen hemp make a healthy comeback there, too.

Hemp seed oil plays a significant role in keeping your skin soft and prevents it from sagging, say Ishani and Karegoudar, cofounders of BodyCafé. It also leaves skin fresh and radiant. They have used hemp seed oil in their spa range, including their hand and nail cream, their pedi butter and cuticle nail oil.

Dr. Zeel Gandhi, inhouse Ayurvedic doctor at Vedix, say, “Ayurveda believes that this herb is useful in curing skin diseases (Kushtha). It also maintains healthy skin and hair Biomes. Modern science confirms that the anti-inflammatory function of hemp helps heal skin and hair conditions.”

PHOTO CREDIT: BODYCAFE

HEMP HUES

Dr. Zeel Gandhi, BAMS, inhouse Ayurvedic doctor, Vedix

BodyCafe founders Pooja Karegoudar and Tanushree Ishani OCTOBER 2021 | SEEMA.COM | 43

PHOTO CREDIT: NEEMLI NATURALS

PIONEER | SEEMA

Neemli Naturals rice water and hemp seed oil makeup remover

ADVANTAGE HEMP

OIL’S WELL

Hemp is a sustainable resource, but there are perception and information issues that need to be addressed in a market like India.

“For example, hemp seed oil is derived from the cannabis plant grown for non-drug use,” says Bhaskara Seth, cofounder of Neemli Naturals. “It typically has zero to negligible cannabinoids and is extremely safe to use.”

According to Stuti Ashok Gupta of Amrutam, “Cannabis, being phlegmatic, pungent, hot, and fire-stimulating, effectively removes the microscopic dirt inside the pores of skin and hair scalp. A lab study conducted in Hungary discovered that cannabidiol helps manage the body by reducing sebum production and inflammation, eliminating acne, dark marks, blemishes.”

Bhaskara Seth, co-founder, Neemli Naturals

Hemp seed oil is gaining popularity as a natural skin remedy. Hemp is a nutritional compound power plant that has proven to be very beneficial to the skin.

“These nutrients are maintained in the oil without the addition of additional ingredients,” says Karan Bhaskar, Clinique India. “Ayurvedic hemp seed oil, along with

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other ingredients that are beneficial to natural skin, adds a constructive dimension to organic skincare.” Oils from the cannabis plant, hemp seed and cannabidiol, or, as it’s prominently known, CBD, have found their direction into everything, from your night cream to your lip salve, even to your mascara.”

Deepika Sharma, co-founder, Hempstrol

“The biggest challenge so far is the lack of awareness in the masses about this and the lack of knowledge of its nutrients. I also believe there is a stigma attached to it that must be removed for a better understanding of the underlying benefits.”

PHOTO CREDIT: JUICY CHEMISTRY

Hemp seed oil, or CBD oil, is used in making various cosmetic preparations. It is rich in magnesium, and has antiinflammatory properties.

“CBD Oil consists of cannabinoids, which have a therapeutic value and help a customer dealing with skin diseases,” says Deepika Sharma, co-founder and managing director, Hempstrol.

“We have noticed that diseases like alopecia and eczema, if treated with a CBD balm, have great efficacy. We have customers that buy the balm to even treat acne and dry skin.”Hemp seeds contain several important nutrients, vitamins, and minerals that are indispensable for good skin and hair health.

According to Sana Valbhani, the founder of Peluche Beauty,

PHOTO CREDIT: HEMPSTROL

TAKE CARE

Megha Asher, COO & co-founder, Juicy Chemistry

SKIN ELIXIR Hemp seed oil’s high and balanced essential fatty acid content (omegas 3 and 6) makes it an ideal ingredient in body care products, and the natural texture gives excellent emolience and a smooth after-feel. The cold-pressed seed oil helps make an excellent natural skin moisturizer.

According to Megha Asher, chief operating officer and co-founder of Juicy Chemistry, “Hemp seed oil

Juicy Chemistry frankincense and hemp face serum

HEMP BEAUTY BRANDS IN THE U.S. Hempz Natural Hmone Organic HEMP IQ Palmer The Fay Farm’s Organic Krave Beauty

is one of the few oils that possess a comedogenic rating of zero, meaning it does not clog pores, making it an oily skin favorite. Apart from this, the oil is also rich in a variety of vitamins and minerals, such as Vitamins E, C and B3. It helps moisturize the skin and scalp and balances sebum production.

Hemp seed oil is also rich in antioxidants. It soothes and nourishes while protecting against free radical damage.”

Rose Gold Pacifica Beauty Clair Beauty Love Beauty And Planet I DEW CARE Victoria Beauty Life Essentials

OCTOBER 2021 | SEEMA.COM | 45

BEAUTY | SEEMA

The Fall Haircare Guide Harsh summer elements, and the change to cooler fall weather, can often take its toll on your hair MELANIE FOURIE

S

un-kissed windswept hair is as synonymous with summer as airy dresses, tank tops, and flipflops. However, summer is also associated with harsh UV rays, excessive humidity, chlorine-infused pool water, and salty seawater. These elements are a harmful concoction for your scalp and hair. That being said, the season’s change from warm to cool temperatures, may expose your hair to further damage.

Here’s how you can restore your tresses after a long summer, and prevent further damage as the season transitions to fall.

HOW SUMMER MAY RAVAGE YOUR TRESSES Your hair comprises substances like melanin and keratins that guard your hair from UV rays. However, too much exposure to the sun can deplete your keratin levels. This can leave your hair looking dry, brittle, or lackluster. If your hair has been overexposed to heat, it doesn’t replenish itself automatically.

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Also, it may take more than just regular conditioning to revitalize your hair. Keratin protects your hair’s elasticity by acting as a buffer around your hair shaft. When keratin depletion damages elasticity, you may experience split ends and hair breakage. Overexposure to UV rays may also leave your scalp dry, and this may lead to dandruff.

HOW CHANGING SEASONS CAN AFFECT THOSE LOCKS Summer may have presented its fair share of problems for your hair and scalp. With the transiting of seasons from summer to autumn, the air may become drier. This can dry your hair out further.

Also, it tends to be windier in the fall. This leads to excess friction between your hair strands, making your hair even more prone to hair breakage. In fact, the end of summer, with its harsh environmental factors, and the loss of humidity seen in fall, is one reason why many people lose more hair in the fall.

TIPS TO RESTORE AND PROTECT YOUR CROWNING GLORY It may be a great idea to go natural for a bit in the fall. Think about this way. Just as the foliage sheds for new leaves to form, so your hair needs a break from chemical treatments. This also enables your scalp to breathe and your skin to rejuvenate itself.

You should also reduce the amount of friction strong wind creates, with a protective hairstyle. For instance, if you have straight hair, you could wear your hair in a fishtail braid to protect it from wind and friction.

If your hair is curly, try wearing your hair in an up style, and don’t forget to moisturize it. Fall is also synonymous with wool scarfs and clothing. Friction with those clothing items can harm your hair.

Therefore, it is best to tie your hair up when wearing woolen scarves, coats, or tops.

You can also treat an itchy, flaky, or dry scalp by reducing the number of times you wash your hair, if you are overwashing it. You may have been swimming too often in summer, which may have stripped your hair of its natural oils. For a healthier scalp in fall, always use warm water to wash your hair, as this will help keep your skin more moist. Besides using a moisturizing shampoo and conditioner, you should also invest in a reliable humidifier, as this boosts air moisture.

To help replenish dry, brittle hair and prevent further moisture loss, try treating your hair with hot oils. For this, you can use jojoba, coconut, or almond oil. These oils comprise antioxidants and Vitamin E, which seals your hair cuticles and prevents further moisture loss.

You could also buy haircare products with avocado, or make your own avocado hair paste.

Avocado is packed with just the right minerals and vitamins to help nourish and replenish dull-looking hair. If you don’t know how to make an avocado paste, here is a simple way: peel and mash an avocado, then add an egg to it.

Mix well into your hair and leave it in for about 20 minutes. Depending on the severity of the dryness, you could leave in the mixture for slightly longer for added nourishment. Rinse your hair well afterwards, and style your hair as usual.

OCTOBER 2021 | SEEMA.COM | 47

BEAUTY | SEEMA

LOOK BETTER WITH

COLORFUL EYE MAKEUP Turn into a real vision with the right blend of shade, tint, and hue

perfect addition to your beauty regiment. So what exactly is rainbow

eye shadow? Simply put, it’s a melding of bright eye shadow colors that resembles a resplendent rainbow. While the look may appear complex, it’s not really difficult to achieve. In fact, if you’re new to this trend, all you need is some practice. Here is a tutorial to help you get started with this fun, spectacular look.

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M A K E U P

rainbow eye shadow may be the

E Y E

looks in a myriad of vivid colors,

C O L O R F U L

I

f you love exploring new eye shadow

S T E P S

MELANIE FOURIE

1. Be sure to prep your eyes by first washing your eye area. Then apply some moisturizer and an eyelid primer. The primer is imperative, as it boosts the staying power of your eye shadow and promotes a smoother, more flawless look.

2. Apply your foundation and concealer to your eyelids.

3. Select a bright or poppy pink shade from your eye shadow palette, and apply some toward your eyelid’s center.

4. Select an orange shade next or something very similar to that, and apply this adjacent to the splash of pink you just created.

Remember to blend the colors for a seamless look without any harsh edges.

5. Take a radiant yellow shade, and apply this to the part where the orange fades.

Remember to fade each shade, including your yellow one, as your go along your eyelid.

6. Next, apply a bright green shade alongside your yellow shade, all the while fading it out as you move along your eyelid.

7. Apply a turquoise or similar shade to your

OCTOBER 2021 | SEEMA.COM | 00

BEAUTY | SEEMA green one, meld a bit, and fade this out toward the outer end of your lid as well. You have now applied, and blended some colors of a magnificent rainbow.

8. Check for any other visible harsh lines, and blend these with your eye shadow brush.

9. For added boldness, or if you feel a shade is too dim, simply apply more eye shadow. Don’t forget to blend any harsh lines there too though.

10. Choose an eyeliner to complement your new colorful eye shadow look. Perhaps try a yellow, pink, or blue eye shadow here. To boost visual effect, add a shade you’ve used, along your bottom lash line too. If not, apply the same eyeliner you’ve used along your upper lash line to

P R O D U C T S Y O U W I L L N E E D F O R T H I S L O O K To create the most dazzling effects, this is what you need: • A quality, gentle cleanser.

• A face moisturizer.

• An eyelid primer and concealer. An excellent product is Estee Lauder’s Double Wear Instant Fix 24 hour concealer, with hydra prep primer.

• Foundation. If you’re going to be using Estee Lauder’s Instant Fix primer and concealer, it’s best to also use Estee Lauder Double Wear foundation.

• Eye shadow brushes, including a clean one for blending.

• An eye shadow palette with an array of brilliant colors. It’s best that your palette includes all or most colors of the rainbow. If not, you may need extra palettes to complete your color spectrum.

• Your favorite eyeliner.

• False eyelashes.

• A bold, black mascara, like Estee Lauder’s Sumptuous Extreme in black.

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your bottom lash line.

11. A bold look like this would not be complete without a pair of false eyelashes, so apply some falsies here.

12. Apply some black mascara to your lashes.

13. Boost and complete this beautiful colorful eye shadow trend with beautifully shaped on-fleek eyebrows.

If you’re not keen on microblading, you can buy some eyebrow stencils to help shape yours.

14. To bolster this colorful eye look, you can also apply some color eye shadow over your eyebrows.

15. Spray some setting spray over your face once you’ve applied the makeup to the rest of your face, and get ready to stun.

T A C S

I P S F O R P P L Y I N G O L O R F U L H A D O W

•

•

•

Apply your eye makeup before applying makeup to the rest of your face. This prevents eye shadow fallout on your cheeks and the rest of your makeup.

To limit fallout, lightly tap your eye shadow brush after applying individual shades.

You should also try to use a crisp

E Y E

•

•

•

•

separate eye shadow brush to blend your colors for better results.

If you want your colorful eye makeup to be more striking and bold, apply each shade with a slightly damp eye shadow brush. Be sure to not overdo this, as your brush may become too soggy, and make your colors run.

If you’re not feeling daring enough for a super bold effect, you can always tone done your colorful eye look, by applying a neutral color shade like taupe, to your eyelid base.

To prevent excess eye shadow from spilling over into your eyes, try applying your turquoise and greenish shades with a sparser eye shadow brush.

Be sure to wash your eye shadow and blending brushes after each

FAQS

How do you wear colorful eye shadow?

Colorful eye shadow can be worn as an eyeliner along both your lower or upper lash line. It can also be worn in a lighter way, if you tone it down with a neutral eye shadow shade first. You can also wear it bolder by first dampening your eye shadow brush.

Some may want to just apply this colorful eye shadow look to the center or corners of their eyelids. Others prefer to apply the rainbow look over the entire eyelid.

Which color eye shadow should you use?

If you’re trying to achieve that splendid full rainbow effect, it’s best to use all the colors of the rainbow over your entire eyelid.

Don’t forget to complement your eyelids by applying a shade you’ve used along your upper and lower lash lines.

How do you do rainbow eye shadow?

After preparing your eyelids with a cleanser, primer, foundation, and concealer; start applying your different shades. Apply the varying shades alongside each other, and

use. This is more hygienic, and it prevents any residual products from affecting the results of your next eye shadow look.

• Remember that the color sequence does not have to match this tutorial exactly. You can sequence your colors as you prefer, as long as you achieve that remarkable rainbow aesthetic.

blend away the harsh lines with a blending brush. If you want to add dramatic effect, shape your eyebrows, too, and apply false eyelashes and mascara.

How should rainbow eye shadow look for beginners?

If you’re a beginner, you may not want to go for an exceedingly bold look at first. It’s best to start with an eye shadow palette that has all the colors you need, but in lighter or more subtle hues. If you want a subtler look at first, you should not apply your colorful eye makeup with a damp eye shadow brush.

How do you make your eye shadow look colorful?

You can get the full effect of this colorful eye look by choosing the most dramatic colors.

Be sure to include the entire spectrum of colors, or most of it, for a full rainbow effect.

You should strive to have an eye shadow palette with pinks, blues or turquoise, greens, yellows, orange, and possibly red. If you like, you may blend red with orange, or blue with turquoise, although that is not necessary, as these shades are very similar.

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ALL PHOTOS CREDIT: ADVAIT DANKE

Advait Danke, Ayurvedic sound and music therapist 52 | SEEMA.COM | OCTOBER 2021

WELLNESS | SEEMA

SPIRITUAL CATALYST AND SOUND ALCHEMIST A novel method is revolutionizing the world of therapy

RASHMI GOPAL RAO

ound will be the medicine of the future - Edgar Cayce “My experience with sound therapy has been so profound that words do not do justice. I am no longer in a mad rush to do things nor to be in the rat race. I am content with myself having experienced inner peace which I thought was so elusive.

After my sessions with Advait Danke, my nature of compulsiveness has just waned.”

That was Meghna Hiran, 32, a Mumbai-based advertising professional turned writer. She added that these sessions have benefited her family, particularly her father, who experienced a major relief from physical pain caused by a chronic illness.

Catalyzing Spiritual Awakening Many have benefited from the sessions of Advait Danke, an internationally certified Ayurvedic sound and music

therapist. The 24-year-old from Mumbai is popularly known as a spiritual catalyst and a sound alchemist and has been teaching and facilitating the art of Nada Yoga, Ayurveda and meditation since February 2018.

Danke is a computer engineer by qualification, and was a practicing DJ / electronic musician before things changed for him.

“My spiritual and wellness journey started with an authentic search to find the true purpose and meaning of life while I was studying and touring as a DJ and a music producer. I was unhappy, lost and was living in fear, anxiety and total confusion” says Danke. “I visited a local meditation camp wherein I went through a series of experiences of silence, compassion, empathy and completeness and this was a turning point for me to seek deeper experiences.”

There has been no looking back since then and Danke has been on a mission to catalyze spiritual OCTOBER 2021 | SEEMA.COM | 53

Advait Danke demonstrating sound therapy

awakening and expansion of consciousness through sound, devotion and Nada Yoga. It has helped people grow spiritually while experiencing abundance, love, happiness and wellness.

Danke’s focus has always been to be a catalyst in identifying and creating an environment that is conducive for an individual to evolve and transform one’s body, mind and consciousness with sound and music.

“Inherently, every living being has its own healing and repair mechanism which can be activated optimally with the right vibrations and environment,” says Danke. “Right now, our healing system is not performing at its natural resonance because we are living in a state of constant stress, fear and anxiety. With the correct intervention of sounds and frequencies, we can bring anyone back to their natural state of harmony and resonance.

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PHOTO CREDIT: MEETA GANDHI

Meghna Hiran, who found calm after opting for sound therapy

PHOTO CREDIT: MEGHNA HIRAN

Science of Sound and Music Therapy According to science, everything in the universe is in a constant state of vibration, and the human body is like a frequency antenna that receives and broadcasts these vibrations. Scientifically, these vibrations have the capacity to act at a cellular level.

“It is akin to listening to music,” says Danke. “If we are listening to fast music, our mood lightens up and we start following the rhythm and patterns of the beat.

If the beat is slow and relaxing, our mood instantly changes and resonates with the emotion of the rhythm.

These changes are observed at the biological and psychological levels. The healing sounds created by the singing bowls are broadly categorized as sattvic sounds per Ayurveda and Nada Yoga. These sattvic

Meeta Gandhi, who addressed her back pain using sound therapy

“RIGHT NOW, OUR HEALING SYSTEM IS NOT PERFORMING AT ITS NATURAL RESONANCE BECAUSE WE ARE LIVING IN A STATE OF CONSTANT STRESS, FEAR AND ANXIETY. WITH THE CORRECT INTERVENTION OF SOUNDS AND FREQUENCIES, WE CAN BRING ANYONE BACK TO THEIR NATURAL STATE OF HARMONY AND RESONANCE” sounds enhance the purity in our body-mind which helps us flush out toxins and stuck vibrations. Hence, we move from disorder to order and feel the harmony within. The positive changes are such that we become more calm, peaceful, productive, achieve clarity, all of which help improve the quality of life.

Meeta Gandhi, a professor in an engineering college in Mumbai, vouches for the benefits of sound therapy.

“I was diagnosed with severe back pain which has completely healed with just one session of Advait’s sound therapy,” says Gandhi. “He has devised personalized sound tracks for my sister, daughter and myself which has helped us immensely. My productivity has increased and I feel energized all the time.

Nada Yoga, an Effective Tool According to Danke, Nada Yoga is an effective way to sharpen spiritual awareness by eliminating negativity and clutter. To achieve this, tools and techniques from meditation and sound therapy are used to balance the body,

mind, and heart, improve the aura collectively and keep emotions and energies in harmony. This positively affects the internal systems that control the ‘flight-orfight’ and ‘rest and digest’ responses of the nervous system. This results in deep relaxation of the body, after which the mind starts to stabilize which enhances the body’s healing capacity.

The stress and anxiety levels reduce considerably and there is a deep sense of rest in the body-mind system which balances moods and emotions. Further, scientific research now establishes the fact that practicing meditation and yoga greatly balances the heart rate, metabolic activities, breathing and immunity levels.

With numerous awards and certifications to his credit, Danke has conducted close to 200 sessions and has impacted the lives of more than 3000 people. His sessions are 30 to 60 minutes long and are personalized as per the requirements, personality and behavioral patterns of the clients.

AYURVEDIC SOUND AND MUSIC THERAPY •

Sattvic sounds like the sounds of nature (rain, ocean etc), chirping of birds and that of singing bowls work as a harmonic balancer for the body and mind, by stimulating the organs, glands and cells, which balances our tri-doshas (kapha, pitta, vata).

•

During the sound therapy session, the sound waves stimulate the nervous system and allow an internal massage, which provides a positive stimulus to all organs.

•

It enhances our oxygen intake, vitality, immunity and pranic energies, which have now become the most important aspect of our health and well-being in the current times.

•

Sound therapy is known to provide relief for conditions like stress, anxiety, high blood pressure, depression, insomnia, sleep disorders, headaches, acidity and body pain.

•

It is effective in improving focus, providing emotional and mental stability and clarity, leaving you transformed on a physical, mental, emotional as well as spiritual level.

OCTOBER 2021 | SEEMA.COM | 55

WELLNESS | SEEMA

Asanas

LET YOUR TAKE FLIGHT

56 | SEEMA.COM | OCTOBER 2021

Raise your workout to the next level with aerial yoga RICHA SHARMA

Y

oga has grown in popularity in the Western world over the last few decades, and there are many forms of yoga, ranging from yin to vinyasa. Following the trend, Christopher Harrison founded a new type of yoga in 2007 and named it aerial yoga.

Your first glimpse of the current fitness craze may have come from Instagram, specifically the popular hashtag #AerialYoga, where images of stunning, gravity-defying yoga poses have been circulating. But you don’t have to be an acrobat to learn and enjoy aerial, or antigravity, workouts.

In this blog, we’ve covered all the important information you need about aerial yoga to make use of this fun, yet extremely beneficial workout.

WHAT IS AERIAL YOGA? Instead of doing yoga on a mat, aerial yoga uses a silk hammock or sling suspended from the ceiling to go through the same motions. The hammock’s goal is to provide support during your yoga practice while simultaneously developing flexibility and range of motion.

The hammock also relieves pressure on specific regions of the body, such as the head and shoulders, allowing you to achieve more difficult positions, such as headstands, with greater comfort.

Although most aerial yoga photographs show a yogi poised in midair, many aerial yoga postures just need you to lift one body component, such as your foot or leg, off the ground.

BENEFITS OF AERIAL YOGA Relieves compression on the spine: When you are securely inverted and do not put as much strain on your spine as many people do because of o poor posture, etc., aerial yoga allows you to ease compression on your spine. Many people notice a difference after their first experience with aerial yoga.

Improves strength and flexibility: Because you are on a swinging instrument, aerial yoga thoroughly engages your body and demands that it be stabilized during each posture. As you practice aerial yoga, your strength, flexibility, and stamina, will naturally develop.

Reduces stress and relaxes the mind: You focus on your breath, your body, and how powerful it feels to keep your position as you relax into aerial yoga poses. It allows you to switch into relaxation mode while still getting good exercise.

Beginners can easily do it: Aerial yoga is a fun way to mix up a typical yoga practice session, and it’s also a fantastic method for beginners to learn about yoga poses and how to properly align their body. Consider the silk hammock or yoga swing to be a posture corrector. If you gain strength and confidence via yoga, you can try out regular yoga classes.

Encourages you to overcome fear: Aerial yoga may be a fun “let’s-try-it” activity for some, but not everyone is completely comfortable defying gravity. This type of yoga encourages you to conquer your fear and attempt new things. As you acquire confidence, and faith in what your body is capable of, you will carry that confidence with you outside the yoga room.

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WELLNESS | SEEMA

8 POPULAR AERIAL YOGA POSES THAT YOU SHOULD TRY

Since aerial yoga poses often go with different names, the names used here are generic ones.

If you attend a class, your instructor may use more traditional names for yoga poses, or even something completely different.We’ve listed some popular aerial yoga poses that you should try if you’re looking for a full-body workout.

Anti-Gravity Warrior Pose Aerial yoga’s anti-gravity warrior poses require a great deal of balance and coordination. To achieve the optimum results, keep your eyes straight ahead, your arms steady, and your core muscles taut. Use the straps to redistribute the pressure of your body weight, and always use a spotter at first to ensure your balance.

Anti-Gravity Pigeon Pose The pigeon pose, a cornerstone of mat yoga, 58 | SEEMA.COM | OCTOBER 2021

Inverted Pigeon Pose When you’re feeling brave, attempt some inversions with a spotter or teacher nearby! This inverted pigeon position stretches your hips deeply and realigns your spine. It is ideal for individuals who spend far too much time at their desk!

Try the inverted pigeon pose with your hands in the prayer position behind your back for an added stretch.

This provides a deep and pleasurable stretch to your chest and shoulders. Hold this position for around 30 seconds before releasing your hands.

Aerial Splits Pose If you can’t complete the full splits, use the yoga swing or silks to lead you slowly. Control your drop with your hands and stretch as far as you feel comfortable.

You can push yourself a little further if you’re warm.

Aerial yoga swings, hammocks, and silks are great for increasing flexibility, so if you’re working on doing the

splits on the floor, this is the place to be!

Inverted Bow Pose This is the pinnacle of backbends! There’s only one back bend to rule them all! Pull your ankles down even farther to get a better stretch.

Aerial Stag Pose This is a great stance with lovely lines. Again, pointed toes make a huge difference. The term ‘stag’ relates to the legs’ form, which is similar to that of a galloping stag, but upside-down! The straight leg is hooked to the hammock in this variant of the Aerial Stag stance.

Aerial Star Pose This is a simple stance that, despite its simplicity, is fantastic for improving your posture and spinal health in general. A must-have for every aerial yoga enthusiast.

Arrow Pose A straight line is quite tough to achieve! Try to keep your attention focused and resist the urge to look ‘up’ at your feet - and relax and meditate!

ALL PHOTOS CREDIT: UNITED SIKHS

is reasonably simple to execute using your aerial yoga swing for a deep and calming stretch. Remember to maintain a straight back!

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WELLNESS | SEEMA

TIPS ON AERIAL YOGA FOR BEGINNERS You may expect a joyful and transforming experience if you’re new to aerial yoga fitness.

However, the practice can be difficult, and your body may require some time to adjust. Here are some pointers to keep in mind before your first class.

Trust the sling: Because the sling can carry a couple of thousand pounds, this is a bodyinclusive activity. Aerial yoga is accessible to people of all shapes, sizes, and abilities.

Wear the proper clothing: For an aerial yoga session, you should wear tight yoga trousers or leggings, rather than loose pants or shorts. A sports bra is required, as is a fitting training shirt that covers the underarms if you have sensitive skin, given that the slings might cause chafing.

Avoid eating a major meal for at least an hour before class: You will want to avoid eating a heavy meal for at least an hour before class, but you don’t want to walk into the class with low blood sugar, so a light snack like a banana beforehand should suffice. Leave the jewelry at home since it can get snagged in the slings.

Speak up. If you need assistance with the sling or are uncomfortable in a posture, don’t hesitate to ask the instructor for assistance. That is why they are there, and they want you to have a good time during the lesson.

Is Aerial Yoga For You? As previously said, everyone from all walks of life are welcome at an aerial yoga session; nevertheless, many people are unsure if they are able to participate.

Can Pregnant Women Do Aerial Yoga?

If you are pregnant, you must use extreme caution. Pregnant women face three major risks: falling, sickness, and harm to their connective tissues.

That said, there are an increasing number of aerial yoga courses made specifically for pregnant women, and it can be a good idea to attend these if you want to get into the practice while carrying.

Can Men Do Aerial Yoga?

If you do a Google search for aerial yoga, you will be bombarded with thousands of photographs and articles made by women, which regrettably gives the impression that it is primarily a female exercise. This, however, is not the case.

The aerial alternative, like traditional yoga, does not discriminate against gender, and men are more than welcome in the yoga swing.

While females dominate the activity, it was really established by a man named Christopher Harrison. This should be enough 60 | SEEMA.COM | OCTOBER 2021

to indicate that it is appropriate for all sexes.

Can Overweight People Do Aerial Yoga?

Another prevalent myth about yoga — aerial or otherwise — is that you must have a superslim physique to participate, but this is, quite plainly, wrong.

One of the best things about yoga is that it allows you to conduct a cardio workout while also burning calories. Combine this with the muscle toning, connective tissue stretching, and mental health advantages, and you have one of the best full-body workouts in the world.

So why shouldn’t folks who are a few pounds overweight be able to participate?

Can Children Do Aerial Yoga?

Traditional yoga may not pique the interest of children and teenagers in the same way as aerial yoga does. As a result, we don’t see many young people on the mat.

Why not encourage your children to try aerial exercise because it is exciting and kids’ lessons can be made so much fun! It is not only entertaining, but it also has numerous health benefits, both physically and mentally, and can be incredibly good to children and young people.

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WELLNESS | SEEMA

FAQS ABOUT AERIAL YOGA What is aerial yoga good for?

Aerial yoga allows you to hold every pose securely. You can even expect to improve your lung capacity with time. You must work on your flexibility on a regular basis if you want to retain a wide range of motion. Aerial yoga classes can undoubtedly assist you in safely stretching your muscles and tendons.

Can beginners do aerial yoga?

One of the amazing things about the global popularity of aerial yoga is the range of classes that have sprung up.

These sessions are not limited to those who already have a thorough understanding of the discipline, and there are numerous introductory classes to pick from.

The most crucial thing is that newcomers take a lesson taught by a competent and qualified specialist.

Can you lose weight with aerial yoga?

According to experts, aerial yoga helps you lose weight by challenging you to use your muscles in order to execute the yoga poses while in the air. This can assist you in developing toned and lean muscles while also burning body fat.

Of course, it’s important to remember that a child should never be left unaccompanied on an aerial yoga swing because there’s a genuine risk of them falling and getting hurt.

CONCLUSION Aerial yoga may not be able to replace regular asana classes, but it can help to balance your practice. The key emphasis of this kind of yoga, which are balance and core integration, can help you develop greater strength and balance that you can apply to a more traditional practice.

If you are new to this type of yoga, you should ideally take a class at a specialized aerial yoga studio. If you opt to practice at home, use safe and well-placed ceiling anchors or an aerial yoga stand.

However, if you feel that aerial yoga is not for you, there are many other kinds of yoga that you can try. To learn more about them, keep reading SEEMA. 62 | SEEMA.COM | OCTOBER 2021

Is aerial yoga dangerous?

Aerial yoga is a relatively risk-free type of exercise for almost everyone. You will be fine whether you take classes or go it alone, as long as you take adequate precautions and don’t push your body before it’s ready.

Is aerial yoga good for back pain?

Using an aerial hammock or yoga swing can enhance the advantages of mat yoga in relieving lower back pain and sciatica. Because the swing supports your body, the postures become non-weight bearing, allowing for a safe stretch.

HOROSCOPE | SEEMA

FORECAST WITH FARZANA Mar 21 - Apr 19

You are likely concerned about finances in a way that may be blocking you from moving forward in other areas of your life. Take a deep breath, focus elsewhere for a while, and the path will appear. Be mindful that while clinging for control, you may gain distance in your relationships. Accept sudden changes gracefully, for come they will. If you have something important to start around now, this is a great time to do it. While all might seem exhausting, take the time to smell the roses. Your victory lies in trusting yourself to unburden your heart and be flexible.

Apr 20 - May 20

Give yourself permission to step outside the lines or perhaps take a spontaneous trip. Go out on a limb and embrace new beginnings and experiences. You are on the verge of an unexpected and exciting new adventure.

Keep an open, curious mind and allow your heart to lead the way. If you have been meaning to learn a new skill and find it unconventional, give it a shot, see what happens. Unleash your creativity to tap into your fullest potential. Finances maybe

a concern, however you have enough to get you by. Ask yourself: What new beginnings are available to me right now?

May 21 - Jun 20

Instead of moving forward and embracing a more positive outlook on life, you seem to be stuck in the past. If an event has left you feeling discouraged or disappointed, remember that the best choice you have is to pick up the pieces and move on. Embrace the beauty of what is in the present moment and allow yourself the inner satisfaction that comes from lessons learned. How you treat yourself gives cues to people on how to treat you. Reach out for support, and open yourself to receiving the good waiting for you. Feel the feels and allow the healing

Jun 21 - Jul 22

Unexpected opportunities arrive in the form of an idea, a romance, or a business proposition. Your intuitive energy attracts abundance into your life. Add more fun and playfulness into your social life. If you can let more good experiences in, it can do wonders in your love relationships as well as in your working

world. Tact and diplomacy can go a long way in your professional dealings. Overall, finances are likely to be fairly good. In case you have been struggling with any ailment, you may well be on the mend soon. Victory is yours when you fall in love with patience.

Jul 23 - Aug 22

The problems hitting you from all sides, are an opportunity to step up. If you try to solve everything once, you will find yourself pulled back into the same patterns as before.

Focus on what’s controllable and pin your vision on solutions to achieve victory. You may want to change your spending habits if you feel trapped by a lack of resources.

Or let go of obligations that are draining you. Put yourself first, and you will attract the person who matches your vibe.

Keep a positive attitude and have faith that things will unfold as they should.

Aug 23 - Sept 22

Someone might be trying to pull the wool over your eyes by taking advantage of you to achieve a goal. Be mindful and stay above board, and you will be victorious.

You could find yourself ensnared by that devilish voice that tells you to skip the exercise routine OCTOBER 2021 | SEEMA.COM | 63

HOROSCOPE | SEEMA or procrastinate work, to pull you away from the beautiful life you can create. Be wary of ‘get-rich-quick schemes’; they are likely to end in more loss than gain.

A great time to invest in upskilling to bump up your market cap. And, since the squeaky wheel gets the grease, you may need to speak up to claim what is yours.

Sept 23 - Oct 22

Life’s tempo cranks up with offers and opportunities coming your way with a strange turn of events.

You may, perhaps, stumble upon a major opportunity or untapped market.

Your money situation, relationships and career will all, surprisingly, begin to improve. Now is the time to start a passion project or apply for your dream job. Be patient and allow things to happen in their own time. Conservative spending and planning your next step as you enjoy this stroke of luck, is the need of the hour.

A good time to put yourself out there if you are single.

Oct 23 - Nov 21

You may find that you can’t wait to start a new project or follow through with a new idea, despite any setbacks that may potentially stand in the way.

Is something too much or too difficult for you to face? Speak honestly and openly to the people around you.

Stop ignoring problems; deal with them before they become bigger. Stay away from negative gossip and drama. Exercise vigilance at work, however, don’t let your imagination run wild. A tactful and gentle approach in relationships would be helpful.

Financial freedom is coming to you soon.

64 | SEEMA.COM | OCTOBER 2021

Rein in your impulsiveness and need for speed.

Nov 22 - Dec 21

Your inspiration and motivation will get you further than your doubts and fears ever will. Stop throwing yourself under the bus, to appease the egos of the weak. To reach victory, begin by loving yourself fully, and unapologetically. Call attention to your talents; ask for that raise and go for that promotion. Be mindful of over-indulgence or frivolous purchases. Getting involved in a collective effort could lead to rewards!

Acknowledge those who helped you get where you are. Conversely, don’t allow yourself to be embittered when others get the recognition you feel you deserve.

Dec 22 - Jan 19

Change is a part of life with its ups and the downs, therefore prepare yourself to move through change, giving birth, to something new.

It is time for you to come into your own and find fulfillment; act upon that new venture or seize the opportunity of a new project. Watch your energy levels, take time out for selfcare, to relax and unwind. Allow yourself to explore your creativity, it is a gift.

Financially speaking, cash flow seems positive, so follow your intuition in terms of investments. In a relationship, it is an indicator of a committed relationship becoming deeper; more loving and affectionate.

Jan 20 – Feb 20

Some things that had been weighing on your mind or heart maybe more or less resolved. There’s power in muting,

unfollowing and blocking. Prepare to leave old stories to move forward and embrace a new way of life. This has come after some reflection and without any fear, only the resolve to see things through. Yes, there could be some regret, but chin up for new opportunities await you. Living your ideal life begins from within. Therefore, relationships need to be handled with more care. Money-wise, it may bode well to tread cautiously. A good time to travel or even to heal and retrospect.

Feb 21 – Mar 20

Make way for big changes, personal evolution and transformation, to grow into a new version of yourself.

Release old patterns and open up new possibilities for your love life or relationship. Don’t overplay your part in anyone’s life. At work, it is an end to situations and connections that no longer serve you and embrace what can’t be avoided in a positive way. The life you deserve is the one you create.

Be intentional about your life. Relinquish worries and manifest your dreams and desires. Your financial picture improves with a new source of income.

Farzana Suri is a Victory Coach who coaches people through their life’s challenges to take the leap to victory, using the science of numerology.

For a personalized forecast, you may contact Farzana at surifarzana@gmail.com or visit her website, www.farzanasuri.com

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