MEERA GANDHI ON THE PRIVILEGE OF GIVING
EMBRACING THE DUAL IDENTITY OF DISABILITY
MODI’S VISIT BRINGS
THOUSANDS TO DC
THROUGH THE LAW FIRM SHE BUILT, MURTHY HELPS HER CLIENTS NAVIGATE THE MAZE OF IMMIGRATION
THROUGH THE LAW FIRM SHE BUILT, MURTHY HELPS HER CLIENTS NAVIGATE THE MAZE OF IMMIGRATION
FOUNDER AND EDITOR-IN-CHIEF
SEEMA KUMAR
@seemanetwork
EDITOR
JESSICA DOWNEY
CREATIVE DIRECTOR
SAJID MOINUDDIN
DESIGN
HB DESIGN
EDITORIAL COORDINATOR
ROHINI KAPUR
WRITERS
MAUREEN PETROSKY
ABHIJIT MASIH
BINDU GOPAL RAO
@seemanetworks
LINDSEY GALLOWAY
FARZANA SURI
BRAND PARTNERSHIPS, DEVELOPMENT AND STRATEGY
ANJALI MANIAM
@seemanetwork
SEEMA™ ISSUE 07 | JULY 2023
EMPOWERING SOUTH ASIAN WOMEN GLOBALLY SEEMA KUMAR, FOUNDER
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The first half of 2023 is officially behind us, and we are at the height of summer with all the good things it brings: summer vacations, family road trips, holidays at the beach, picnics and more. The season also brings sweltering heat, sticky humidity, and thundershowers, but thanks to the abundant produce, sumptuous fruits, and fresh herbs, families can make easy, and hydrating “no-cook” meals like salads and sandwiches for their trip out of the big cities.
The July issue of SEEMA is packed with options for families looking to for an urban escape. Picnics are a great way to bond with family. We spoke to three incredible chefs to bring you delicious recipes for your day out in the park. For the road trippers, America’s vast interstate network has always lured us into taking those exciting road trips. In this issue, we highlight a unique road trip project that captures the stories of South Asian Americans who drove across the nation to appreciate the country’s best natural environments.
July is Disability Pride Month, and in our Breathe section
we highlight the challenges South Asians with disabilities regularly face to navigate the intersection of two identities. It is also Sarcoma Cancer Awareness Month, and we share important information that you should know about this infrequent but serious type of cancer.
The Indulge section offers articles on self-care and beauty products, including this summer’s hottest makeup trend—the purple blush. Also, learn how to make your hair shine with hair oil while sharing a bonding experience with your loved ones.
On the cover this month is Sheela Murthy, the founder and president of Murthy Law Firm, which has helped thousands of South Asian immigrants achieve the American dream. Murthy has fought her own litany of challenges to get where she is today, as a woman, a woman of color, and an immigrant and turned these perceived hurdles into assets. She gives an insight into the latest immigration issues plaguing the community and her strong counsel on fighting for your happiness.
The July issue also features South Asian champions who have made a mark in diverse fields. At only 16, Mia Bhuta made history as the first Indian American athlete to play
for team USA in the soccer world cup. The Scripps National Spelling Bee championship saw another South Asian champion with Dev Shah winning the competition, which has been dominated by the South Asian community for decades.
Last month, the state visit of Prime Minister Modi was a special moment for the vast American Indian population in the U.S. It was especially significant because it was an “official state visit,” wherein the Indian head of state was officially received with all the pomp and circumstance extended by the President of the United States, legitimizing India’s growing status in the world and its presidency of the G20. The packed four-day schedule was designed to achieve many key outcomes, with deals being announced in various
sectors. Needless to say, the Indian diaspora expressed pride as they witnessed the honor and respect showered on the country and its leader.
We hope this issue of SEEMA helps you enjoy the slower pace of summer, vacation away from work, and plenty of family. Soak in the sun (with your sunscreen on) , and make lasting memories.
• Seema Kumar, Founder, SEEMA Network •
Indian Prime Minister Narendra Modi’s trip to the United States in June was lauded and lavish
The Scripps National Spelling Bee Champion is of South Asian descent (again)
An ode to Kuch Kuch Hota Hai and its impact on Bollywood
Indian Prime Minister Narendra Modi’s trip to the United States in June was lauded and lavish Democracy is one of our sacred and shared values. It has evolved over a long time, and taken various forms and systems. Throughout history,
It was a matter of pride for millions of Indian Americans when Indian Prime Minister Narendra Modi was invited on a state visit to the United States by President Joe Biden. The focal point of the visit was cementing the relationship between the oldest and the largest democracies in the world.
Throughout the visit, the two countries signed agreements to solidify their partnership in technology, defense, clean energy, and more.
The Prime Minister kicked off his official visit in New York on World Yoga Day and led the event attended by a record-breaking congregation of 135 nationalities participating at the spacious lawn of the United Nations building. The rest of the visit was spent in Washington, DC, attending official functions as well as public and private events. The most
however, one thing has been clear. Democracy is the spirit that supports equality and dignity.”
—Prime Minister Naredra Modi
spectacular event amongst them all was the official welcome ceremony at the White House on June 22. For the first time, the gates of White House were open for the public to attend the official ceremony, and thousands of Indian-Americans took advantage of the rare opportunity to show their support.
The lavish state dinner hosted by the President and the First Lady was attended by almost 400 special guests, including prominent Indian-Americans from fashion, tech, sports, and entertainment alongside lawmakers Pramila Jayapal, Shri Thanedar, Ro Khanna, Ami Bera, Raja Krishnamoorthi. The visit is being lauded as productive and significant, and both leaders promised to build a stronger partnership grounded in respect for human rights and the shared principles of democracy.
-Recognizing the demand for travel, both sides announced the intent to open two new U.S. consulates in India in the cities of Bengaluru and Ahmedabad. India also agreed to take steps to operationalize its new consulate in Seattle, WA and open two more consulates at jointly identified locations in the United States.
-The U.S. Department of State will launch a pilot program to adjudicate domestic renewals of certain petition-based temporary work visas later this year, including for Indian nationals, with the intent to implement this for an expanded pool of H1B and L visa holders in 2024.
-A joint task force has been established to expand research and university partnerships between the two countries. These key developments and announcements would surely please the large Indian-American community.
By Abhijit Masih
The Scripps National Spelling Bee champion for 2023 in June, again crowning an Indian-origin winner, this time Dev Shah, a 14-year-old 8th grader from Largo, FL. The competition has been dominated by the South Asian community for decades. This was not the first attempt for Shah who had tied for the 51st place in 2019 and for the 76th place in 2021. The winning word which he spelled correctly was ‘psammophile’ much to the delight of the audience, his schoolmates in Florida and family watching in New Jersey and India. The winner shared his preparation schedule in the last five months, “Wake up at 7 in the morning, study till 9, go to school until 5, and then study till midnight or 1 am. This would leave me with mostly 6 hours to sleep. It isn’t healthy but at least it was worth it. Now I have the summer to catch up on sleep.”
Deval Shah, the proud father, recalled the first signs of his son’s love for words, “During kindergarten and first grade, while driving him to school, I used to ask for the word of the day in Merriam-Webster, and Dev used to look it up on the smartphone. This was the beginning of his strong vocabulary journey.”
The national rounds of competition welcomed 231 spellers from across the country and what comes as no surprise at all—dominated by Indian-American kids.
The annual competition, held each year since 1925, has become the favorite cerebral sport for the South Asian community—one in which they excel. From 2008 to 2019, the spelling bee winner was of South Asian descent. In 2019, seven out
of the eight co-champions were Indian-American.
The phenomenon can be attributed to the importance of education given by the highly skilled immigrant parents of these word wizards. Putting high value on education and encouraging their kids to opt for academic activities like spelling bees. Scott Remer, the specialist who trained Dev Shah and three more champions before him, considers the community’s value of hard work and education as the reasons for this domination. “The fact that India is multilingual and the fact that most people in India speak at least two or three languages definitely helps,” Remer says. “So learning another language or learning other spelling patterns is not really that hard, they already have the habit.”
“
Early detection allowed us to take control of the situation and make a plan together.”
If you’re noticing changes, it could be Alzheimer’s. Talk about visiting a doctor together.
ALZ.org/TimeToTalk
By Abhijit Masih
It does hit you. Twenty-five years, and yet you remember it like it was yesterday—each and every frame and dialogue of the film you have vivid memories of where you watched it and who you watched it with. The directorial debut of a young Karan Johar, who to his credit and perhaps the reputation of his filmmaker father, managed a casting coup by signing megastars like Shahrukh Khan, Kajol, Rani Mukherjee, and Salman Khan for his first film. One of the blockbuster hits of 1998, the film had all the right ingredients in the right proportions with a heavy dose of contemporary chic.
Then the future rising stars of the film, 25 years later have become stalwarts of the Indian film industry. Shahrukh— the Badshah of Bollywood gave the biggest blockbuster of all time with Pathaan this year and is currently excited for his daughter’s forthcoming debut film—The Archies. Karan Johar has become one of the biggest producers with his company Dharma Films backing mega budget movies. The talented Kajol is still on top of her game and has just released a web series and Rani Mukherjee while still doing lead roles in films also runs Yash Raj Films with her husband Aditya Chopra.
It may seem strange that the young bunch of actors, fresh faces essaying the roles of college kids in the film, now rule Bollywood. While the movie and its cast gear up to celebrate the silver anniversary of the film we try and put a finger on some of the things that made us fall in love with the film.
What pops up first is the lead pair and the on-screen chemistry between Shahrukh and Kajol. Be it DDLJ, My Name is Khan, or Dilwale the on-screen romance of Shahrukh and Kajol is beyond compare. The other reason would be the spectacular debut of Rani Mukherjee holding her own against the talented duo of Shahrukh and Kajol. Then there were the two sides of Anjali portrayed by Kajol— one the bumbling tomboy in the first half of the film and later the coy and demure Anjali that turns friendship into something deeper.
It was the directorial debut of Karan Johar who was trying to come out of the shadow of his father and on his own terms. Even as a 21 year old he did not let his young ideas be influenced by the experience of his father. The music still finds a special place in your playlists. Perhaps, one of the best works by Jatin-Lalit, who gave two of the best songs—Tum Paas Aaye and Ladki Badi Anjani.
Most of all, the film focused on varied relationships which have become the mainstay of all Karan Johar movies. Whether it is the friendship between Rahul and Anjali or the father-daughter bond between Rahul and the young Anjali, the portrayals were treated with simple maturity.
The film has remained etched in the memories of fans for multiple reasons and will continue to do so as an evergreen classic.
-Kajol got seriously injured during the shooting of the song “Yeh Ladka Hai Deewana.” She fell from her bike during the sequence and lost consciousness, an incident that was bad enough for Kajol to temporarily lose her memory.
-Kuch Kuch Hota Hai is based on the much popular Archie comics about fictional teenagers Archie Andrews, Jughead Jones, Betty Cooper, and Veronica Lodge.
-Salman Khan and Kajol were not in talking terms while shooting “ Saajanji Ghar Aaye.”
Home-cooked meals you’ve been craving delivered right to your door
Whether you’re in the U.S. or India, food trucks are making inroads
Rupee Beer is one of the fastest-growing beer brands with collaborations on the horizon
These days, you can order almost any food online. Be it through postmates, doordash, or uber eats. You can find meal kits to cook yourself and groceries from instacart. There are even mail-order gifts from the likes of Goldbely who source from restaurants and bakeries nationwide. But what about a homecooked, authentic Indian meal? One that includes all the hard-to-get ingredients from your home country, just like your auntie used to make.
A combination of “she” and “chef,” Shefs is an online community comprised primarily of wom en, many of those women of color, representing 85 countries around the globe. They are sharing food from their homelands, made in their kitchens, and delivered right to you. From bone broth to Italian Parms or Zeppole, to north Indian dishes like Aloo Samosa or Murg Makhani, and more. They are local cooks certified in food safety and excited about sharing their food and culture. Essentially, It’s an online marketplace for homemade food from people in your local community. It’s like if you could customize your neighborhood meal train, or enjoy your Nana’s fantastic baked goods any time you crave.
If right about now you’re reading this and thinking, Wow, that’s such a cool concept; I’d love to be a shef, you can be.
Home-cooked meals you’ve been craving, delivered right to your door
One of the most inspiring parts of this business model is that they empower women to run their own food businesses on their terms. The ethos behind Shef is to let people make a meaningful income doing what they love and sharing their food, but also that consumers deserve access to wholesome, affordable meals.
The company provides its shefs with the backbone for a business. They help with marketing, payments, even pricing your items, all logistics, and customer support. Once you are in, Shefs can make up to $1,000 a week.
There are five simple steps to get started. First, all shefs need to be approved. This is as easy as creating your sample menu and getting certified in food safety. Then, you select your schedule. Next, you prepare your meals, cool them safely, and, finally, the company helps you serve your customers safely and efficiently and deliver the food to them on time.
The Shef team is available to you for advice and they even offer tutorials on how to take the best photos of your dishes to be showcased on their website. The shef testimonials and customer feedback include rave reviews and you can even spot James Beard award winner and celeb chef Aaron Sanchez on their website showing his love for the business.
Maybe your roots are in West India, you’re from the South, or perhaps Peru and you’re missing food like your mom made. You simply head to Shef.com and put in your zipcode and see what types of cuisines are offered in your area. There are all sorts of discounts when you register you receive $15 off your first order. More promos pop up like $10 for referring friends, and then those friends get $20 toward their orders. Beyond the logistics, you simply order your favorite meal selection and say when you would like it delivered. It’s simple and delivers so much more than fast food. The Shefs promise “healthy, high-quality meals made with love by local chefs in your community.”
Whether you’re looking for a delicious homemade meal tonight, a side hustle, or a food business on your terms, visit Shef.com to get started.
“I always say that if you pick one vegetable, any auntie will know at least seven different ways to prepare it.”
- Shef Anu S.
85% of shefs are women
80% of shefs are people of color
Over 85 countries represented
From the bustling urban settings to food festivals, food trucks are more popular than ever, and Indian food trucks are one of the highlights. The U.S. food truck industry has grown at an average annual rate of 9.9% since 2018. From coast to coast, Indian food trucks are rolling into major cities from Los Angeles to Detroit to Pittsburgh. From the empty nester giving her passion for Indian food a mobile home in Bend, OR with her new food truck called Anita’s Kitchen to the inventive new Indian fusion truck in Dearborn, MI called Paradise Biryani Pointe, on-the-road diners can find anything from classic favorites butter chicken and Dal Makhani to chicken tikka kati rolls wrapped in paratha bread.
The convenience of food trucks and relatively low barrier to entry, the emergence of food truck culture is making a significant impact on the culinary world in India as well. Much like the U.S., food truck owners tap into social media to keep customers engaged and let them know what their serving and where they’ll be. Here are four yummy food trucks rolling into a city near you.
On Banyan Tree’s opening day last month, the butter chicken and saag paneer prepared by Damariscotta resident San Rudra and his family sold out within two hours. Inspired by his father, who dreamed of opening his
own restaurant but passed away in 2021, the food truck was created in his honor with hopes of filling the dearth of Indian food throughout the region. Banyantreeme.com
Whether you’re in the U.S. or India, food trucks are making inroads.
Portland, OR
If garlic naan is your thing, make a stop at Flavours of India at the openair Rockwood Market Hall next time you’re in Portland. Although they do everything well, the chicken tikka masala is a standout dish. flavoursofindiagresham.com
Detroit, MI
Srinath “Ziggy” Kalmadi owns three restaurants, although Paradise Street Eats and Biryani is his first food truck. Beyond biryani, Ziggy’s food truck in Greektown offers an inventive take on Indian food with dishes like chicken tikka kati rolls wrapped in paratha bread or za-atar cheese dosa. paradisebiryanidearborn.com/streeteats-food-truck
Atlanta, GA
To try some of Atlanta’s tastiest samosas and dosas, hit up Stop Eat Repeat, which serves up Indian comfort food without sacrificing quality ingredients or creativity. stopeatrepeat.com
During the pandemic, two Indian brothers—Van and Sumit Sharma—returned to their hometown in Portland, ME to pitch in at their family’s restaurant, Bombay Mahal in Brunswick. While they were mostly running takeout during COVID, the limited supply chain left them running short of Indian beer brands like Taj Mahal and Kingfisher. Grabbing a hold of their family’s entrepreneurial spirit, they reached out to a brewing consultant to help them create their own brand of Indian beer, now called Rupee Beer.
The brothers released the beer in October 2021, and it now distributes in 12 states. In addition to being sold in select Whole Foods, Costco, and Total Wine & More, the company recently announced it would be also sold in grocery chains Trader Joe’s. Adding to its fast-growing popularity, Rupee Beer is now joining forces with Indian celebrity chef Aarthi Sampath, the first Indian woman to ever win Chopped on Food Network, launching the first-of-its-kind Beer & Biryani collaboration.
Rupee Beer was recently named Best Beer for World Food.
Small acts of kindness can have a big impact in making people feel welcome. When we reach out and connect with others, we can build a stronger community where everyone – regardless of their background – feels like they belong.
LEARN HOW AT
At only 16-years-old, Mia Bhuta made history as the first Indian-American player to play for team USA in the World Cup.
A new report by the World Economic Forum show the country jumping up global rankings
A new report shows women making gains in board seats among the Fortune 100
Every two years, the FIFA U-17 Women’s World Cup brings together the best female soccer players under the age of 17 from across the globe. In 2022, one of the players included Mia Bhuta. At just 16-years-old Bhuta made history as part of the U-17 United States Women’s Youth National Team, at the U-17 Women’s World Cup which was held last October in India, by becoming the first woman of Indian origin to represent the United States in the World Cup at any level.
Now a freshman at Stanford, Bhuta was born in Pittsburgh, PA after her father emigrated to the United States from Mumbai at age 16. At the same age, Bhuta made her debut in the USNYT’s first match against India. The U.S. won 8-0 with Bhuta scoring the final goal against India.
In a pre-match press conference, Bhuta discussed the importance of her Indian heritage. “When I heard the stories of my father and other Indians who wanted to achieve more in life, the values of hard work, commitment to education and sport as well as entrepreneurial spirit came out again and again. My Indian heritage taught me to have these values deep inside me and I think that this is the reason why I was such a dreamer, and I believe that regardless of where I’m from or what the circumstances are, I can achieve anything.”
At the conclusion of the press conference, Bhuta and two teammates along with Indian defender Astam Oraon distributed soccer gear to young players from Odisha. “I’m an Indian girl myself living her own dream and the girls here need to believe in themselves 100 per cent, like I do. So many of them have great potential and that’s why I want to do everything that’s humanly possible to inspire them to follow their dreams.”
Bhuta is on the qualifying roster for 2024 FIFA U-20 Women’s World Cup. But, if you need your soccer fix sooner, you can watch the best female soccer athletes from across the globe compete when the FIFA Women’s World Cup kicks-off later this month. Co-hosted by Australia and New Zealand, the 2023 Women’s World Cup will include 32 teams and 64 matches across 10 stadiums.
When it comes to gender parity among South Asian countries, one country continues to make big strides toward equity. According to the latest Global Gender Gap Report 2023 conducted annually by the World Economic Forum, Bangladesh has achieved a gender parity score of 71.4%, based on ranking criteria that includes economic participation, educational attainment, health and survival, and political empowerment. The scores led the country to jump 12 places in the global rankings, up to 59th from 71st in the 2022 index.
The country continually scores high due to its political empowerment scores, ranking seventh in the entire world. In fact, Bangladesh has had a women-led head of state for more than 29 years of the last 50, holding the record for the longest duration in the world.
While South Asia continues to lag behind other regions in the economic participation and opportunity aspects of the index, there are some promising signs of progress. The region rose in this index by 1.4%, which is attributed in large part to Pakistan, India, and Bangladesh. Those countries all showed positive movement toward parity in both labor-force participation and earned income.
Bangladesh 71.4%
Bhutan 68.2%
Sri Lanka 66.3%
Nepal 65.9%
Maldives 64.9%
India 64.3%
Pakistan 57.5%
Afghanistan 40.5%
A new report by the World Economic Forum shows the country jumping up global rankings
Women are finally making progress when it comes to board representation. A new report by Deloitte and the Alliance for Board Diversity found that women and individuals from underrepresented racial and ethnic groups reached a high of 46.5% percent of board seats among Fortune 100 companies in 2022, up from 32.1% a decade ago. The percentage of board seats held by Asian and Pacific Islanders has continued to grow as well, seeing an increase of 23.5% from 2020. This growth in representation isn’t just good for women, but is a smart move for any company’s bottom line. “Today companies are working in a global market where the client base and the customer base are more diverse,” says Ritu Bhasin, DEI consultant and author of We’ve Got This: Unlocking the Beauty of Belonging. “We need people who can bring a very diverse lens as it relates to growing the success of a business.”
A new report shows women making gains in board
500 boards with the greatest representation of women and underrepresented racial and ethnic groups:
SAADA’s Road Trips Project aims to showcase and archive untold stories
Pretty in Purple
5 blush picks that make the most of this makeup trend
A Hair Oil
How-To
Get shiny, healthy hair, plus a bonding experience
With its vast land mass and sprawling interstate system, the United States has hosted countless road trips. But the images and stories of the cross-country journey in the pop culture imagination haven’t always reflected a cross-cultural reality. The South Asian American Digital Archive (SAADA) has aimed to change that, by starting a unique Road Trips project to help document and share the stories of South Asian Americans who have driven across the nation. We interviewed Executive Director Samip Mallick to learn more about the project.
We started the Road Trips Project in 2017. Just months prior, Srinivas Kuchibhotla, an Indian immigrant in Olathe, Kansas was shot dead in a bar where he was having a drink with a friend after work. The gunman reportedly yelled “go back to your country” right before opening fire. This was a time of heightened tension for all immigrant communities in the U.S., when our contributions to American society and our very lives were being questioned and devalued. It is in that environment that the Road Trips Project was born, to ensure that South Asian American experiences were recognized as a fundamental part of the American story.
The goal of the Road Trips Project is to reframe an American tradition through the eyes of the South Asian community and ensure that our community’s voices and experiences are included. There are millions of miles of roads across the United States, and traveling them has long been seen as a rite of passage for Americans. From Jack Kerouac novels to Hollywood movies, American culture is steeped in the mythology of the “open road.” Yet, so much of this imagery has long been limited in who it includes. The appeal of the open road is deeply rooted in the freedom to travel—safely and without fear, harassment, or intimidation—a freedom, which many cannot take for granted. SAADA’s Road Trips Project highlights the long and diverse history of South Asians
traveling across the country, whether for family vacations, cross-country moves, romantic getaways, or any other reason. These trips include memories both good and bad, humorous and sobering. Taken together they help us redefine what the American road trip looks like, and ultimately who is included in the American story.
Documenting these stories helps to expand the circle of who is included in the American story. As archival scholar Jeannette Bastian has said: “A community without its records is a community under siege, defending itself, its identity, and its version of history without a firm foundation on which to stand.” Stories like those in the Road Trips Project help our community assert that we were here, we are here, and we belong here.
One personal favorite is a story submitted by the Indian American novelist Chitra Divakaruni, where she shares about a road trip that she and her husband Murthy took 33 years prior. Their road trip was from Northern California, where she was a student, to Washington State. One highlight for them is visiting Mt. Rainier, where Chitra recalls: “I remember that some of the waterfalls and peaks had been given Indian names by the
Transcendentalists, from our Vedas—that was so amazing.” She ends by reflecting on the ways that made her feel that she was living in a culture that embraced many people from many countries, and hoping that wonderful aspect of America’s diversity never changes. What Chitra’s story reminds me is that our memories of years before are not only about what we experienced then, but what we are experiencing now, and what we hope for the future.
Have a road trip worth remembering? Share your own stories at roadtrips.saada.org.
When Indian makeup artist @vilcreates made a TikTok about an amethyst blush, she inadvertently created the summer’s hottest makeup trend. With its knack for augmenting brown skin tones, purple blushes turn the perfect pink when applied. Here are a few of our favorites worth trying:
RARE BEAUTY SOFT PINCH LIQUID BLUSH IN FAITH Unlike other liquid blushes, this crowd-pleaser goes on more like a cream, making application easy. Plus, this rich color is a can’t-miss.
$23 rarebeauty.com
Named in tribute to the artistry of henna art, the Mehndi Moment blush is similarly long-lasting and comes in a range of beautiful colors to suit every skin type.
$28 kulfibeauty.com
ABOUT FACE CHEEK FREAK BLUSH BALM IN SCORE
Packed full of moisturizing ingredients like hyaluronic acid and meadowfoam seed oil, this fun and funky blush has long-lasting color and is 100% vegan.
$18 aboutface.com
CLINIQUE CHEEK POP BLUSH IN PANSY POP
We love the fun, floral design on this gorgeous compact blush that leaves a creamy glowy look instead of overly powdered.
$29, clinique.com
The built-in blush applicator on the other end of the eggplant-tinted blush stick makes application and blending a breeze.
$35 nudestix.com
The #PurpleBlush tag has more than 22 million views on TikTok
While massaging the hair with soothing oils and botanicals can offer a number of skin- and hairsaving benefits, the benefits of hair oiling go far beyond beauty. Not only is the ritual a meditative stress reliever, for many South Asian families, it can be a bonding experience when carried out at least once per week.
To get the most out of this long-standing ritual, we spoke to Diipa Büller-Kholsa, a model and philanthropist, and founder of beauty brand indē wild, for her advice.
Bask in the Benefits. Hair oiling produces shiny, healthier hair, and reduced frizz! A hair oiling ritual also helps with shedding, scalp irritation and can even stimulate hair growth.
Use the Right Oil for Your Needs. Castor Oil and Coconut Oil are commonly used for curbing hair loss. Tea Tree Oil is another and is beneficial for flaky scalps. Neem Oil and Indian Argan Oil are helpful for dry hair.
Make it a Ritual. Commit to a weekly oiling massage. Make it a time of self-care, to fully nourish your hair and scalp, and bring calmness and balance to your mind. Follow a massage focused on acupressure marma points, and even share the experience with someone, like I do with my mother and daughter. Make it a bonding ritual—something you look forward to!
For an indulgent blend, we love the indē wild Champi Hair Oil for its 11 active ingredients, including Castor Oil, Hibiscus Flower Extract, Bhringraj Extract, Brahmi Extract, Indian Argan Oil, and Coconut Oil. $59, indewild.com
A creative hashtag empowers South Asians with intersecting identities
Three influencers bring new perspectives on self-image
July is Sarcoma and Bone Cancer Awareness Month. Here’s what you need to know about this infrequent but serious type of cancer.
July is Disability Pride Month, but for South Asians with disabilities, it can be challenging to navigate the intersection of two identities, and the increased discrimination that can result. That’s why Sukhjeen Kaur, founder of non-profit Chronically Brown, created the hashtag #desiabled to provide new visibility to a community often overlooked or stigmatized.
“We try our hardest to be heard in the disabled movement by removing our culture, ethnicity, and religion. And we try our hardest to be heard in South Asian communities that refuse to acknowledge disability,” wrote Kaur in a blog post about the hashtag. “Ultimately, we are fighting for a place in both communities. We are a minority, within a minority.”
The hashtag began in 2021 across Instagram, Facebook, TikTok, and Twitter, and has thousands of posts across platforms. The organization is also working on translating resources for a number of chronic health conditions in languages including Bengali. Punjabi, Urdu and more. For more information, check out chronicallybrown.com.
“I was born with a congenital anomaly called spina bifida, along with hydrocephalus. My disability has made me a wheelchair user since birth. At the time of my birth, my parents were told that I won’t live long and even if I did, I would live like a vegetable. Fast forward to this day, 20 years later I’m alive and thriving.”
— Aarushi
“I was diagnosed with rheumatoid arthritis and fibromyalgia, and I would also later get diagnosed with PCOS and Hashimoto’s thyroiditis. I dropped out of law school and focused fully on my health. It was a hard decision to make to leave law school, as I felt a lot of family pressure to stay in law school. Because I wasn’t visibly altered and no one could SEE my conditions, it was hard for my extended family to actually believe there was something wrong with me.”
— Sandeep
Social media increasingly shapes selfesteem, especially on Instagram which has been shown to have damaging effects in study after study. Recent research by the National Institutes of Health found that the more time was spent on Instagram, the more likely the user suffered from poorer body image satisfaction and self-esteem as a result of comparing physical appearance to others.
But one way to change this is to fill our feeds with more body positive role models. Here are a few of our favorite must-follows in the body positivity space:
Sakshi Sindwani@StyleMeUpWithSakshi
instagram.com/ stylemeupwithsakshi
567K followers
A crowd favorite for her fashion recommendations for curvy girls (both on Insta and her YouTube channel, Sakshi also now collaborates with major brands during fashion week events.
@dollysingh instagram.com/dollysingh
1.6M followers
Everyday, Dolly gets cruel messages online telling her to “get her teeth fixed.” And while she was once self-conscious, she’s not only proud of her beautiful smile, but is also now a Colgate spokesperson, and she works to tell young girls to be their authentic selves.
Harnaam Kaur
@harnaamkaur instagram.com/ harnaamkaur
162K followers
Diagnosed at age 12 with polycystic ovary syndrome (PCOS), Harnaam started growing facial hair—but rather than shave it or otherwise get rid of it, she embraces it as part of her authentic beauty, while also advocating for more awareness of the disease and for body acceptance. “I will always root for people who are different,” she says.
July is Sarcoma and Bone Cancer Awareness Month. Here’s what you need to know about this infrequent but serious type of cancer.
Though a rare type of cancer, sarcomas can seriously impact health, and more research is needed to understand, treat, and cure them when they occur. That’s why July has been named sarcoma and bone cancer awareness month to help bring awareness to and study the more than 70 types of sarcoma.
Soft tissue sarcoma is a type of cancer that starts in the muscle, fat, fibrous tissue, blood vessels, or other supporting tissue of the body. These tumors most commonly appear in the arms and legs, but can occur in any part of the body including the chest, abdomen, head and neck area, and internal organs. There are more than 50 different types of soft tissue sarcomas.
Soft tissue sarcoma is rare, representing 1% of all cancers in adults. In 2023, the American Cancer Society estimates that 13,400 new soft tissue sarcomas will be diagnosed—7,400 in males and 6,000 in females. The five-year survival rate for soft tissue sarcomas is 65.8 percent.
Symptoms of soft tissue sarcoma are rare in early
stages. Most times, the initial symptom is a lump that’s grown over time. This lump may or may not be painful. Symptoms can vary depending on where in the body the sarcoma starts. Other symptoms may include abdominal pain that’s getting, shortness of breath, blood in your stool or vomit, and black, tarry stool. It’s important to see your doctor right away if you’re experiencing any of these symptoms.
Founder and president of the Murthy Law Firm, one of the foremost immigration law firms, Sheela Murthy dedicates her life to helping people through the immigration process, which can range from challenging to downright harrowing.
• Abhijit Masih •
After graduating from Harvard Law School, Sheela Murthy had plenty of sleepless nights. As she tried to navigate the immigration process, she found little help from the attorney who was handling her case. Instead, she discovered a direction for her ambition and an impetus to establish and run one of the world’s leading law firms specializing in immigration law. Growing up in India, Murthy never imagined she could ever get admission to Harvard University or come to America. Her father, who was the son of a school teacher, served in the Indian military, which meant her family was constantly on the move. While her parents instilled in her the importance of working hard, she credits her then boyfriend and now husband, Vasant, for helping her find the confidence she needed to apply to Harvard. “He actually inspired and made me feel like there was a shot at getting admitted. So I did it with a focused mind. Like they say, ‘what your mind can conceive and believe, it can achieve.’ I started to believe that that was a reality,”Murthy says.
Since her childhood, Murthy had a strong instinct for social justice—she found that she could be a voice for people who couldn’t speak for themselves. “Somebody has to stand up and fight for others. I was always a person who questioned things and wasn’t happy with the status quo. I was probably a total misfit in India,” she admits. The culture of questioning, analyzing and challenging appealed to her when she moved to the United States to study at Harvard. “In India and many parts of the world, particularly in Asia, you’re supposed to give respect and deference to your teachers and not ask too many questions because that might look like we’re challenging them or disagreeing with them or questioning their knowledge,” she says. “Here, in the United States, people appreciate you asking questions or giving people a hard time. It was a wonderful, new, and different experience, but I had to get comfortable with it.”
New York City was the easy choice to commence her career as many International law firms were based in the city and were willing to give employment to people from other countries since they had offices around the world. “I joined a law firm there as I thought that was a great place to get practice, learn the law and enjoy Manhattan and its eclectic international atmosphere.” However, having lived all her life in military cantonment areas in small cities in India, Murthy detested the overcrowding of the city and living in an apartment. “I just found it very impersonal, not warm or caring. When I would visit my sister and brother in law in Ellicott City, MD, I really liked the warmth and the friendliness there, even in a grocery store. People say Hi, how are you, chat with each other. I’m a very extroverted personality. I get energy from people,” she explained her move from the hustle of the big city to the languid pace of Maryland.
“I was doing corporate law initially and then real estate law for the larger law firms. While it was interesting, I did not feel an emotional connection on a deep mental, emotional or spiritual level. I was not making a real difference in somebody’s life,” Murthy talked about her leaning towards immigration law. While doing a couple of cases in a Maryland law firm, she was able to get a few of them green cards because of her work. The realization that she was instrumental in providing joy to them by fulfilling their American dream was something that helped her decide to focus completely on immigration law. “It felt like I completely changed their lives for the better, that I truly was making a difference in their lives,” she said. It has been almost 35 years and Murthy and her law firm has helped thousands of such people in their quest for a better future for themselves and their children.
Almost four decades ago she was fighting the trinity test - being a woman, being a person of color and being an immigrant. It must have been frightening . Undaunted, Murthy established a company that now has offices not just in Maryland but in Florida and all the metro cities of India employing hundreds
of lawyers. “It’s the biggest feather in my cap. It’s the best thing possible, because now we can explain to individuals and families that I truly feel your pain. I understand what you’ve gone through, because I went through the same thing. I understand if you haven’t slept for many months because you’re stressing about not getting your H1B or not getting your green card approval in time for your family,” Murthy explains how she turned her experience into assets that makes her law firm the go to choice for a majority of South Asian immigrants.
The longevity and the success of Murthy Law Firm rest on the foundation of empathy for others. Murthy ensures that her vision of changing people’s life is not watered down due to a mechanized assembly line treatment of cases, regardless of the volume. “I tell my lawyers all the time, ‘I do not care how much you know, unless I know how much you care.” The other two pillars of foundation for Murthy and her success have been hard work and not seeing the glass half empty. “I’m going to choose to invest my energy always looking at the glass of life as half full,” the eternal optimist asserts.
Beyond the logjam many immigrants encounter, there are also challenges related to individuals who have filed H1B cap registration cases. “A lot of employers are being investigated, and the prior approvals are being removed or revoked because of multiple filings by the employer in the cap. They’re calling it fraud and issuing notice of intentions to revoke and deny,” she explains.
As a result of significant wait times, Murthy advises filing the applications as quickly as possible. “If you don’t do it on time, you’re definitely going to suffer. Be proactive. Make sure you protect yourself and your family by filing your green card and starting ideally by the start of the fourth year at the latest, ideally first year. Because the earlier you filed the earlier, you get a priority date, which for people born in India, that’s a very big deal,” she says.
However, Murthy is relatively satisfied with the progress that has been made in normalizing the U.S. consular processing times, which had been drastically impacted due to the pandemic. “There have been backlogs, but things have been vastly improved. They’ve hired a lot more consular officers. They realize the demand is very, very heavy. It’s one of the busiest consular posts in the world,” she says.
In India, her company, MurthyIndia.com, helps clients with consular cases pertaining to the various visa categories. “The team in India, unlike in the U.S., helps people to get the visa appointments, book it for them, mentor them, tell
“I tell my lawyers all the time, ‘I do not care how much you know, unless I know how much you care.”
“Somebody has to stand up and fight for others. I was always a person who questioned things and wasn’t happy with the status quo. I was probably a total misfit in India.”
As a human being, maybe Vasant, my husband.
Love swimming. Love the water. Love arguing.
Many places. I love the Maldives. I’m a positive personality, so even in a bad holiday, I’ll see something fantastic.
Ralph Waldo Emerson’s ‘What you are shouts so loudly in my ears I cannot hear what you say.’
Yummy. I love almost all food. I’m a total foodie. Maybe spicy nuts. .
As a child growing up, I was very taken up by My Fair Lady. I like the Cinderella kind of story.
To Kill a Mockingbird
I love jazz music. It is so therapeutic and just lights my soul.
them how to complete the forms, what to do, how to answer certain questions, etc.”
The immigration expert acknowledges the dilemma that many, especially South Asians face in challenging a notice of denial. Murthy understands that it’s ingrained in our cultural fabric not to challenge authority and it may be unthinkable for a lot of people to take on a U.S. government agency for fear of retribution or permanent denial of application. “Life is all about believing in yourself and believing you deserve happiness and success in life. So, if somebody denies your petition, your extension, your approval, what is owed to you, challenge them,” Murthy offers. “Respond to the request for evidence, respond to the notice of intention to deny, the notice of intention to revoke. This is America. It’s a democracy. It’s a nation of immigrants. They have to respect us and our contributions as immigrants to this great country. So sue them if they don’t do what they’re supposed to do.”
Murthy is hopeful that Prime Minister Modi will have meaningful discussions with President Joe Biden. “I know one of the issues, from the India perspective, we want to eliminate the per country quota limits, which is causing huge backlogs in our green card processing. Adding more consular officers, making sure Indian approval rates for visas are improved.”
She also suggests what could be used as tools by India to assist in the negotiations. She points out the investments being made in the field of education by Indians in the US. Indians are paying billions of dollars to help the U.S. economy by attending universities and colleges in the U.S. “We should use our trump cards to get the best deal for ourselves. Obviously I love my birth country and my adopted country. I want the best for both, our potential is limitless.”
The proposition to enter politics has been made to Murthy multiple times with a near possibility of her becoming Senator representing Maryland. She was asked to run for Lieutenant Governor and could have been the first South Asian to occupy the post in the country, a feat that would be achieved by Aruna Miller. “I have been asked over the years but my husband’s a very private person. He probably would be miserable being in any kind of limelight. I feel that I can do so much good even in the position I am in. This is my role and I’m very happy in this role. It’s what I love doing. Let’s leave politics to those who love politics,” she says.
‘If you ever make some money in life, it is your moral, legal and ethical obligation to share it with others, Murthy’s father had told her when she was young. The Murthy Nayak Foundation (MNF), a non-governmental organization, was established shortly after the September 11 attacks in 2001. The not for profit organization was started and continues to identify and support a range of projects in
“I get energy from people.”
“This is America. It’s a democracy. It’s a nation of immigrants. They have to respect us and our contributions as immigrants to this great country. So sue them if they don’t do what they’re supposed to do.”
India and the United States. “A portion of our money will go directly to help people and to give opportunities to people. To help others with a roof over their head, food, education for women and immigration and immigrant’s rights,” she listed the works being carried out by the foundation in both the countries. Murthy took her father’s advice seriously and carried out his wish. “I know that he was very proud because he was alive when I was giving a lot of money and doing a lot of things. He really felt very, very proud,” she says.
The biography on Murthy titled Being Sheela, published by Harper Collins may be adapted for the screen. The book is being pitched to Hollywood and Bollywood and Murthy hopes that Priyanka Chopra Jonas can play the part. “She has a similar kind of background. Her father was in the Indian Army, she’s like a younger version of me to some extent. She’s also come from India to the United States. So that’s a possibility.” Murthy hopes that through her story people will be inspired to help others along life’s journey. “Even if someone says, ‘Hey, if Sheila can do this, I can do it.’ Nothing would give me greater joy.”
My husband, unlike most Indian men, was willing to give up his career to support mine. He has always been a true partner in life. Most people use the term ‘the better half’ for their wives. In my case, my true better half is my husband. To some extent, we have role reversals, because he’s more the artist, caring, sensitive, the gentle person and I am more rough and tough fighting for clients, demanding and a little annoying.
So it’s a reversal of traditional roles compared to the way we were brought up or expected to behave as men and women in India. During COVID-19 he was helping hundreds of families in India, artists and professors. He started Photo South Asia to help photographers and artists from India, Pakistan, Bangladesh, Sri Lanka, Nepal, and all the neighboring countries giving support in terms of money to help photo education. Anything I want to do, he says, ‘go for it, I support you and I love you.’
He’s not been insecure about my success. He’s a big part of the reason for my success, because he’s the one who set up the website murthy.com for me. He’s the one who pushed me into understanding how the internet would change the world. He has been integral in every way, shape or form. He has been loving, caring and supportive. He has helped me with my law firm. He has helped me in life. He’s helped me to become a better human being.
Meera Gandhi is a philanthropist, a businesswoman, a mental wellness advocate, and she is also the founder and CEO of the Giving Back Foundation. Gandhi, who has also authored two books, has dedicated her life to enhancing the lives of others. She spoke to SEEMA about her time spent with Mother Teresa and the strong influence she had in her life. She also shared details about her latest book—3 Tips: The Essentials for Peace, Joy, and Success.
• Abhijit Masih •
The daughter of a naval officer in India, meant going from one city to another, Gandhi soon mastered the art of making friends quickly. “As a kid of someone who moved so much, you learn very quickly to walk into a space and make friends, because you’re always going to be the new kid in the new school in the new Town. I think that childhood instinct and training has served me very well for someone who’s lived in London, Hong Kong, New York, Washington, Long Island, Dubai and Bombay.”
While in High School, Gandhi had a chance to volunteer at the Missionaries of Charity organization run by Mother Teresa. She met the iconic nun on numerous occasions who had a lasting impression on the young volunteer. She recalls an incident which she also mentions in her first book, “On one occasion I had finished feeding this child and Mother Teresa walked in, she took the baby from me and the baby threw up all over her white saree and she just started laughing, saying ‘All good. Now the food will be digested.” The sixteen year old high schooler was greatly moved by the compassion with which Mother Teresa treated everyone who came to her. She continues, “I think what I learned subconsciously from mother was that she was always happy. She was always unfazed.”
As South Asians we are well educated, we are centered, we are bright, we are hard working. Your time has arrived.
For someone who is so driven, she didn’t really have a career path planned for herself. The primary focus after finishing college was to get married to her high school sweetheart and have kids. “My mother was a great mother and a role model, and I wanted to be like my mother, to raise incredible kids and to enjoy their childhood and enjoy my life,” Though along the way, Gandhi got involved in philanthropy quite by accident in New York City. She moved to Hong Kong in 2008 and while her children were off to college she felt a vacuum in her life. “I missed the bustle of New York City and that’s when I decided to start the Giving Back Foundation,” she said. A career path that has evolved over time, Gandhi found her passion and mission in the organization that she founded in 2010. “The Giving Back foundation has three clear pillars,” she explains. “The first is to be a catalyst for education. We give grants, run a school in India and have been involved with several educational institutions in the past. The second mission is to
be a force for positive dialogue and content. We sponsored the Woodstock Film Festival for 5 years, where a film or a script with positive social impact is awarded. Mark Ruffalo has received it. The third is the mental wellness component. The idea is to address mental wellness and spirituality for people that may need it.”
The book – 3 Tips: The Essentials for Peace, Joy and Success is Gandhi’s second book and contains simple methods that can easily be incorporated in one’s life. “This will be on your bedside and answer to your everyday problems. We have these answers within us, but sometimes we just need to be shifted. We just want that bit of inspiration, and my book provides that,” she gives a preview of the contents. Gandhi considers the book to be full of advice which she wished she could turn to in her early years.
Go hard at career also retain the unique culture Gandhi wants young South Asian women to
aggressively follow their choice of career but also wants them not to let go of their unique cultural identity. “My first advice would be just be yourself, as South Asians we are well educated, we are centered, we are bright, we are hard working.
Your time has arrived. The second is your dreams and your passion. I think the next generation is in a position where they can really show leadership. The third is work hard and listen to your conscience. My serious advice would be “listen to yourself. Listen to yourself. Listen to yourself.”
Having three grown up children who are doing remarkable things in varied careers, Gandhi shares some terrific and simple tips on raising children. “The first is to always trust your children. The second is to listen to them carefully as to what they are really saying. The third is to hug them often.” She also encourages everyone to create healthy emotional relationships with people and to really listen to your inner voice, do the right thing. “Be kind to people. Treat people the way you want to be treated and to be that leader in the moment. Whether you’re leading teams or you’re talking to people, each of us has the ability to shift people with our words, with our inner voice.”
Listen to yourself. Listen to yourself. Listen to yourself.”
“
Be kind to people.
Treat people the way you want to be treated and to be that leader in the moment.”
Aski resort may be the last place you think of for summer, but with world-class restaurants, blissfully cooler temperatures, and stunning scenery, mountain towns make the ideal warm-weather getaway. We visited three of the world’s top ski destinations in the quieter summer season to report on where to eat, drink, stay, and play.
While it may look like an old quaint European village, Vail was actually founded in the 1960s. Known as home to one of the world’s best and largest ski resorts, Vail doesn’t lose any of its charm in the summer months, while its walkable villages offer no shortage of high- and low-impact activities.
Play: Visit Vail Stables to hop atop a horse for a ride through stunning aspen groves. After a longride, wind down with the baby goats on-site or signup for a baby goat yoga session. vailstables.com
Stay: When it comes to the ultimate luxury lodge, we love The Sebastian for its cozy but classy
interiors, central location, and incredibly friendly and helpful staff. thesebastianvail.com
See: The Vail Scenic Gondola runs in the summer months, so it’s a great way to get up 10,000 feet high for some spectacular views, have lunch on the mountaintop, or get off and take a hike back down. Lift tickets start at $55. vail.com
Eat: Get a taste of Europe and order the pork schnitzel at the German-Austrian staple Alpenrose. Don’t leave before ordering some decadent Black Forest cake and a signature mini-beer, served up in tiny ski boot glasses. alpenrose-vail.com
Host to the mountain-based events during the 2010 Winter Olympic and Paralympic Games, Whistler still retains an Olympic Village feel that makes everyone in the world feel welcome. With the freshest fish and produce thanks to its coastal adjacency, the town makes an ideal destination
for foodies, while adventurers can’t get enough of hiking and biking the steep peaks with epic views.
Play: The ski mountain is a favorite among mountain biking enthusiasts, who take the Bike Gondola up and tear down the forested groves for an adrenaline high like no other. whistler.com
Stay: Nothing beats the scenery out your window at the Four Seasons Resort Whistler, only a 15-minute walk from the sparkling Lost Lake. Soak up the summer sun sitting poolside or jump in one of the resort’s three hot tubs. fourseasons.com/whistler
See: Summer is an ideal time to see the mountain’s 60 resident black bears and their cubs. Jump on a 4x4 for a Bear Safari across the mountain, starting at $199. whistler.com
Eat: The gorgeous dining room at Araxi in Whistler Village sets a romantic scene with fresh flowers and original paintings, but the real star of the show is the Pacific seafood like sockeye salmon, served alongside veggies grown at local farms. araxi.com
Only a two-hour drive from the Venice Airport, the Italian Alps stay cool all summer long, and offer gorgeous hiking trails to catch glimpses of still snowcovered jagged peaks. Its unique cultural heritage that comes from its history as Austrian territory provides just as much intrigue as the natural world and plenty of interesting culinary options to boot.
Play: Understand the unique natural and human history of this mountain region with a trip to the
Messner Mountain Museum, occupying a fort that was first built during World War 1. From its summit plateau, see unparalleled views of the range’s largest peaks like Monte Schiara, Monte Agnèr, and Monte Pelmo. messner-mountain-museum.it
Stay: Recently renovated in 2019, five-star and familyowned Hotel Granbaita sits in the heart of Selva di Val Gardena, the highest village in the Dolomites. After a restful sleep in one of the comfortable rooms, indulge in the 2000-sqm Savinela Spa which includes a saline tub where guests can weightlessly float. hotelgranbaita.com
See: Rent a rowboat on the beautiful Lago di Braies or hike the 2.5-mile trail that hugs its emerald shores and you’ll understand why it’s called the Jewel of the Dolomites. la-palafitta.com
Eat : No trip to Italy would be complete without indulging in a little wine, and there’s few better places to do that than at COCUN, the cellar restaurant at food resort Ciasa Salares. The cellar hosts more than 1900 labels and 24,000 bottles from every corner of the world, served alongside unique regional dishes like eel, pigeon, and aubergine risotto. ciasasalares.it
The book is an anthology rooted in community. It brings together the voices of 64 authors—including a wide range of scholars, artists, journalists, and community members. Our Stories weaves together the myriad histories, experiences, perspectives, and identities that make up the South Asian American community.
It is a collection of 10 chapters that explore both the history of South Asian America, spanning from the 1780s through the present day, and various aspects of the South Asian American experience, from civic engagement to family. Each chapter offers stories of struggle, resistance, inspiration, and joy that disrupt dominant narratives that have erased South Asian Americans’ role in
By combining these narratives, Our Stories illustrates the diversity, vibrancy, and power of the South Asian American community.
The book chronicles the different stages of the South Asian experience in America and will surely resonate with a lot of us who have been on the same journey. The book is a window to the humble beginnings, struggle and resistance and the triumphs of the South Asian American community.
Picnics are a great way to bond with family spending fun times with each other and over good food.
Picnics are a delightful way to enjoy the outdoors while savouring delicious food with friends and family. While planning picnic food, it is essential to consider certain factors such as portability, freshness, ease of eating and something that most people will like. Picnic recipes are those that are quick and
comfortable. Recipes that do not need heating or extensive preparations. Most people choose fresh, non-greasy ingredients that can be easily personalized for outdoor dining. Picnic foods are also loved by children as it is a family affair. If you are wondering what to make, we speak to chefs who tell us more.
Riso Makhani Arancini is an easy dish to make with basic ingredients and is equally delicious. Riso means rice and arancini means balls. “It is a fusion item with a mixture of Indian and Italian touch which makes it quite innovative. Ideal for picnics, it remains fresh for a long time and is filling also with very little effort to make the same. The size is small which makes it easy to carry with an ease of eating too,” says Raghuvanshi.
● Gobindo Bhog Rice 70 grams
● Tomato 100 grams
● Cashew 10 grams
● Chopped Garlic 10 grams
● Kasuri Methi 4 grams
● Refined Oil 60 ml
● Cheese 20 grams
● Salt 2 grams
● Pepper 2 grams
● Oregano 1 grams
● Thyme 1 grams
● Corn Flour 30 grams
● Plain flour 20 grams
● Panko Breadcrumbs 50 grams
● Mayonnaise 20 grams
● Ketchup 10 grams
● Cream 15 grams
● Chilli Flakes 1 gram
● Butter 5 grams
● Boil the tomatoes and cashews and blend it in a grinder.
● Add chopped garlic, kasuri methi, salt, pepper, oregano, and thyme to the same. In the end, add Gobindo Bhog rice and toss it with the makhani sauce well. Keep it aside to completely cool down.
● Make balls from it after that with cheese in the centre.
● Dip it in the batter (made with corn flour, plain flour, and water), then wrap with panko breadcrumbs and flash fry the same. For the dip, mix all the ingredients mentioned together.
The smoked salmon and cucumber sandwich is great as a picnic sandwich as it is easy to compile and carry with you. “The salmon is presmoked and cured, so it will stay fresh. Capers, cream cheese, and lemon juice are added to enhance its flavor. Cucumbers are perfect for this - they have lots of water content and keep you cool on a hot outdoor kind of day,” says Baswapuram.
● Cream cheese 20 grams
● Finely minced fresh dill 5 grams
● Lemon 10 ml
● Multigrain sourdough bread 4 slices
● Smoked salmon 30 grams
● English cucumber 10 grams
● Crushed black pepper 5 grams
● Salt 5 grams
1. Whip together all the ingredients for the herbed cream cheese mix.
2 Spread one half of the bread with half the cream cheese.
3 Top with smoked salmon and cucumber slices in layers.
4 Continue with the rest of the slices of bread. Press down lightly.
5 Remove the crusts and cut each sandwich diagonally and serve
For every North Indian, Rajma Chawal is an emotion, complete satisfaction, and a dose of happiness especially on Sunday afternoons. “When you hear Rajma Chawal is on the lunch menu in any North Indian household, we could not be more excited. It’s summertime, everyone anticipates going out for picnics with friends and family. The best picnic dishes are those which you can make ahead knowing that they will still taste great even when you are ready to eat later. Rajma Chawal is the perfect for weekend afternoons picnic menu, which is going to get a business class upgrade. I am going to blend Mexican flavor and ingredients to Rajma Chawal, as it’s summertime, fresh and pickled jalapenos, cherry tomatoes, summer olives, fresh avocado will not only add flavor but colour to the dish,” says Panjwani.
● Rajma/kidney beans- soaked overnight 2 cups
● Cinnamon stick 1 small piece
● Black cardamom 1 no.
● Water 6 cups
● Salt to taste
● Take a pressure cooker, add soaked rajma, cinnamon, black cardamom, water, and salt. Close the lid and let it cook on medium heat for around 4-5 whistles.
● Cooking oil 2 tbsp
● Bay leaf 2 nos.
● Cumin seeds 1 tsp
● Ginger garlic paste 2 tbsp
● Red onions- chopped 2 nos
● Red chilli powder 1.5 tsp
● Coriander powder 2.5 tsp
● Cumin powder 1 tsp
● Turmeric powder ¼ tsp
● Tomatoes- pureed 3 nos.
● Ghee 1.5 tbsp
● Ginger & garlic chopped 1 tbsp
● Asafoetida a pinch
● Mexican chilli paste/ancho guajillo chilli paste (store-bought) 1 tbsp
● Boiled basmati rice (pre boil rice and keep it ready) 2 cups
● Sliced fresh jalapenos 1 tbsp
● Sliced pickled jalapenos 1 tbsp
● Sliced cherry tomatoes 1 tbsp
● Avocado sliced half
● Olives sliced 1 tbsp
● Yoghurt whisked 2 tbsp
● Fresh coriander a handful
● In another pot, on medium heat, add oil, bay leaf, and cumin seeds. Once whole spices are fragrant enough, add ginger garlic paste and sauté. Add chopped onion.
● Once onions are golden browned, add powdered spices and mix well. Add tomato puree.
● Once onion-tomato masala is cooked, add boiled rajma to the same pan and mix well.
● For the tempering, take a small non-stick tadka pan, add ghee, and warm. Add chopped ginger-garlic, asafoetida, and chilli paste, and let it cook for two minutes.
● Transfer the tempering to the rajma masala and mix well.
● Check the seasoning and garnish and finish it with chopped fresh coriander.
● In a mixing bowl, mix rajma masala and boiled rice with 1:1 ratio. Take a casserole dish, transfer rajmachawal mix and spread evenly. Drizzle blended yoghurt over it. Garnish with sliced avocado on one side. Garnish the rest of the areas evenly with sliced jalapeno, olives, cherry tomatoes, and fresh coriander sprigs. Your Mexican rajma masala casserole is ready to pack for your next picnic.
March 21April 19
It’s time to step up your game as a team player, both at work and in your re- lationships. Don’t forget to set boundaries, express yourself honestly, and embrace changes that come your way. In matters of love, prioritize open conversations over your ego. Keep a close eye on your finances, make wise investments, and don’t overspend. Stay grounded by knowing what truly energizes you. When you feel overwhelmed or face disagreements, take a deep breath and handle things calmly. Remember, as you grow and establish healthier boundaries, expect some resistance. Stay strong, ignore unnecessary drama, and stay focused on your own path.
April 20 - May 20
Feeling unappreciated and constantly focusing on what you lack? It’s time to shake things up and shift your perspective. Opportunities are everywhere, but you’ve got to show some interest in seeing them. Let go of that mental stubbornness and try out new approaches. In matters of the heart, if your relationship feels more like roommates than passionate lovers, it’s time to bring back that spark, ignite some passion! At work, if you’re feeling distracted and distant, take a breather and unravel what’s making you unhappy. Look within, and take action to make
positive changes. And hey, don’t forget to count your blessings and appreciate all the good things in your life.
GEMINI
May 21 - June 20
You might be feeling like it’s about time for some good luck, and guess what? You might be in the midst of it! So, if you’re seeing positive changes in your love life, career, or finances, it is no coincidence. But if you haven’t seen those shifts yet, hold on, a twist of fate could be just around the corner, ready to shake things up. Trust the process. The universe is aligning with you now, so focus on your intentions. In business or love, take the initiative. The journey to greatness isn’t always smooth, however you have the power to shape your own destiny. Embrace the adventure, Lady Luck is on your side.
June 21 - July 22
Embrace your inner power and make the transformation in a significant area of your life. Take a stroll down memory lane, gathering wisdom to shape your future decisions. Trust your intuition—it holds the key to influencing the outcome of your current situation. This month, seek balance and infuse warmth into your journey. Approach matters of the heart with a fresh perspective, guided by your intuitive compass. Tune out outside opinions and fears. Get ready for profound insights about your current position and future
desires and ignite action. Paint a vivid picture of your career landscape and fearlessly step forward. Unleash your potential and let your inner voice guide your path.
LEO
July 23 -
August 22
This month is all about money and material possessions. Are you clinging tightly, worried that it’ll vanish or there won’t be enough to go around? Or maybe you’re caught up in a spending spree, not giving much thought to effective management. Money is just a means of exchange, so let it work for you and flow into your life. Embrace the security and happiness it brings, but stay grounded, open-hearted and let your abundance shine in all areas of your life. Practice communication, trust and compromise to lessen your need for control and obsession in your relationships. Brace yourself for some delays, so focus on what truly matters in life and find joy beyond material wealth.
VIRGO
Aug 23 - Sept 22
You’ve got everything you need right now to be victorious. With your amazing talent and skills, it’s time to start implementing your plans with unwavering optimism to manifest and create pure magic in your life. Step into fresh beginnings at work, whether through new roles, ventures, assignments, or even a
potential move. Explore opportunities that can bring financial abundance your way. In relationships, a new perspective can lead to growth and mutual learning. If you’re seeking love, don’t let time slip away. Let your creativity flourish and visualize your success. Avoid the temptation to manipulate or boss others around. Focus on nurturing a relationship that sparks both spiritual and exciting growth.
LIBRA
Sept 23 - Oct 22
Don’t let competition intimidate you because your individuality and independence are your superpowers. You’ve got a fantastic opportunity to make a splash and gain recognition using your confidence, optimism, and unstoppable energy. Trust your instincts and stay focused. If you’re on the hunt for a job or a promotion, things are looking positive. Financially, resist the urge to go overboard with your spending. In love, a little spontaneity can go a long way. So, get out there and mingle if you’re yearning for that special someone. Life could definitely use some lightening up, so why not let your hair down and just chill? Enjoy the ride and embrace the good vibes coming your way.
Oct 23 - Nov 21
It seems like life has been throwing challenges your way from all sides. These challenges are opportunities in disguise – for you to step up and show what you’re made of. Don’t tackle everything at once and get overwhelmed. Focus on what you have control over and it will lead you to victory. If you’re feeling trapped by a lack of resources; reassess your spending habits or let go of draining obligations. It’s important to prioritize your well-being. Believe in your own power to shape your
future and you’ll naturally attract someone who aligns with your positive energy. You’ve got the strength to overcome any obstacles that come your way. Keep going and embrace the journey ahead!
Nov 22 - Dec 21 You’ve got the power within you, and whatever you decide to pursue, right now has the poten- tial to take off like a rocket. Get ready to take action and follow through! Things may seem to heat up in both your work and love life. Balance and patience are key. Keep an eye out for exciting business opportunities or new ventures that could up your game. You might have a lot of options, but carefully vet and evaluate them to avoid risky investments. It’s important to be smart. Set long-term goals and stay focused on them. Don’t let present issues hold you back. Stop playing small and look beyond. Movement is on the cards so keep those suitcases ready.
Dec 22 - Jan 19
You’ve put in so much effort to get where you are, and it hasn’t gone unnoticed. You can finally put the struggles behind you and celebrate. If you’ve been struggling financially, take heart, because that rough patch is about to end. You might even receive a well-deserved raise or a surprise bonus at work. Now might be the time to find someone special to share your accomplishments with. If you’re already in a relationship, a healthy balance between independence and love is needed. Don’t forget to show some love and gratitude to those who’ve supported you along the way. Believe in your own abilities; the world is at your feet, ready to see you shine.
Jan 20 - Feb 20
The month spotlights your finances and career. Someone in your life, probably a man, will offer practical financial advice that can truly help you out. So, listen up and take advantage of their wisdom. There’s a good chance of prosperous business dealings and financial gains coming your way. Take things slow and steady; think things through, and don’t make any sort of decision in a split second. Step up and take charge. Be the boss in your career, handle your finances like a pro, and if you’re running a business, be the CEO. Delegate the nitty-gritty stuff and focus on the big picture. Balance and discipline in health is the key to victory.
Feb 21 -
March 20
You’ve got this!
Your determination and perseverance will lead you closer to victory. Stay focused and patient, and have confidence in the choices you make. Bank on your instincts and stay grounded, even when emotions run high. Remember, success is a long-term game, so avoid rushing into things. Keep your eyes open for potential offers in both work and love, and don’t let delayed rewards discourage you. Take care of yourself and go at your own pace when it comes to matters of the heart. Take decisive steps towards your health goals, stick to your daily routine and embrace discipline. Opportunities will come knocking in the weeks ahead, so be mindful of where you channel your energy.
Farzana Suri is a victory coach who coaches people through their life’s challenges to take the leap to victory, using the science of numerology. For a personalized forecast, you may contact Farzana at surifarzana@gmail. com or visit her website www.farzanasuri.com
