SEEMA April 2024

The First Female Permanent Representative of India to the United Nations Ambassador

RUCHIRA KAMBOJ

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FOUNDER AND EDITOR-IN-CHIEF

SEEMA KUMAR

EDITOR

JESSICA DOWNEY

CREATIVE DIRECTOR

SAJID MOINUDDIN

DESIGN

HB DESIGN

EDITORIAL COORDINATOR

ROHINI KAPUR

WRITERS

LINDSEY GALLOWAY

ABHIJIT MASIH

BINDU GOPAL RAO

ELIZABETH MARGLIN

BRAND PARTNERSHIPS, DEVELOPMENT AND STRATEGY

ANJALI MANIAM

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COVER CREDITS

PHOTOGRAPHY: OFFICE OF AMBASSADOR

RUCHIRA KAMBOJ

SEEMA™ ISSUE 4 | APRIL 2024

EMPOWERING SOUTH ASIAN WOMEN GLOBALLY SEEMA KUMAR, FOUNDER

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SThe Spring Resilience of

pring is weaving its magic once again, painting the world with vibrant hues and breathing life into every corner. The blossoms of new flowers and the unfurling of tree buds remind us of the timeless cycle of life, where endings give rise to beginnings. As we flip through the pages of the April issue of the SEEMA magazine, I find myself reflecting on the profound impact of loss and the enduring power of memories.

In the wake of the recent loss of my beloved aunt, who was the last living family member of that generation, I am reminded of the importance of celebrating the lives of those we hold dear. Just as we cherish the memories of loved ones who have passed, so too do

we cherish the stories and experiences shared within these pages.

Ambassador Ruchira Kamboj’s story serves as a poignant reminder of the trailblazers who leave behind a legacy of inspiration and resilience. Her journey resonates deeply with the spirit of strength and determination that my aunt embodied, reminding us to honor those who have paved the way for future generations.

As I delve into the Experience section, I am struck by the theme of celebration and recognition. From South Asian women commemorating Women’s History Month to the Desi awards for aspiring Hollywood writers, each story is a testament to the power of perseverance and passion. Just as my aunt’s memory continues to inspire me, these

individuals and their achievements remind us of the limitless potential that resides within each of us.

As we journey through the Breathe section, I am reminded of the fragility of life and the importance of prioritizing our health and well-being. The stories of cardiovascular health and mental wellness underscore the need to be proactive in caring for ourselves and the live fully in each moment and embrace the gift of life with gratitude and mindfulness.

As I honor the memory of my beloved aunt and all those who have left an indelible mark on our lives, let us embrace each moment with gratitude and embrace the stories and experiences that connect us all. Let us embrace the essence of spring, with its promise of new beginnings and the reminder that even in moments of loss, there is beauty to be found in the ever-turning wheel of life.

• Seema Kumar, Founder, SEEMA Network •

M. CLARK VISIONS

Powerhouse at the Pierre

Celebrating Women’s History Month in style

Spotlight on South Asian Screenwriters

The Desi Awards present new opportunities for aspiring writers

SXSW Box Office

Stars gather to show support for South Asian projects •

Powerhouse at the Pierre Celebrating Women’s History Month in style

Seema Kumar, creator of SEEMA, was one of many inspiring women who gathered this past month at the Pierre Hotel in New York City. Hosted by cultural educator, Anu Sehgal, the founder and president of The Culture Tree, attendees including Priya Krishna, Food Reporter for the New York Times and Deputy Mayor Meera Joshi joined together to celebrate women’s history month and inspire inclusivity among South Asian women.

Entrepreneurs Rekha Rao, CEO of hello Products—a natural oral care brand—Megha Rao, founder and designer of holiCHIC by Megha, and Kanika Chadda Gupta, journalist and host of “That’s Total Mom Sense” Podcast, joined women leaders, including Kavita Mehra, executive director of Sakhi for South Asian Women, to celebrate, network, support, and give back.

The power and passion in the room was palpable. Packed with women supporting women in causes like Sakhi, where they honor all survivors of violence, and focuses like promoting South Asian culture through educational and enrichment programs like those nourished at the Culture Tree.

Host Committee:

Anu Sehgal , Founder: The Culture Tree

Seema Kumar | CEO, Cure

Rekha Rao | CEO, hello Products

Megha Rao | Founder & Designer, holiCHIC by Megha

Kavita Mehra | Executive Director, Sakhi for South Asian Women

Kanika Chadda Gupta | Journalist/Host, “That’s Total

Mom Sense” Podcast

(Top left) New York’s Deputy Mayor for Operations Meera Joshi (Bottom right) Seema Kumar, founder of the Seema Network (Bottom left) Megha Rao, founder and designer of holiCHIC

Spotlight on South Asian Screenwriters

The Desi Awards present new opportunities for aspiring writers

Bollywood can shimmy to the left because South Asian women writers are popping up all over big screens and (and smaller screens) near you. From rom coms to superhero flicks, South Asian women have been prolific with the pen and are now garnering some long overdue time in the limelight.

The annual Black List has recognized the industry’s best unproduced screenplays for the past two decades—the ones that don’t get the big bucks needed to be made. This year, diversity categories are back with six lists added to find the most authen-

tic and inclusive unmade stories in Hollywood. In 2024, the GLAAD List, the CAPE List, the Muslim List, the Latine List, and the Disability List all return with the Indigenous List, created in collaboration with IllumiNative and Sundance Institute, slated to return in 2025.

Perhaps the most exciting addition to the The Black List is a brand new Desi List. Created in collaboration with The Salon, the Desi List will highlight stories from South Asian writers featuring at least one South Asian character in a leading role. Here’s what else you need to know.

Write Now

Meet three uber-talented screenwriters making a name for themselves

Geetika Lizardi, Los Angeles

Having emigrated from India when she was 2 years old, Geetika Lizardi having plenty of success after getting her undergraduate degree from Stanford and an MBA from University of Michigan. Despite being recruited by Microsoft, she started seeking a re-write, pivoting instead to screenwriting. Lizardi has gone on to work on popular series like Bridgerton The South Asian screenwriter is committed to creating context where people of color, LGBTQ+, and those with disabilities are the stars (not the sidekicks).

Amina Munir, Los Angeles

Amina Munir has set out to tackle the toughest tasks in screenwriting—creating clever comedy. Any writer, director, or actor in the biz will confirm it is much more difficult to make an audience laugh than it is to make them cry, and she is up for the task.

A five-year veteran of Mindy Kaling’s writer’s team for Netflix’s hit Never Have I Ever, Amina has the knack for tapping into the cringe worthy universal teenage experience. Just one of the show’s first- generation Indian American writers, Amina had previously honed her comic writing alongside the likes of Tina Fey on NBC’s Mr. Mayor.

Bisha K Ali, London & Los Angeles

So far South Asian screenwriters have been slaying comedy, rom coms and drama now meet the woman behind the very first Muslim superhero- Bisha K Ali. Growing up Muslim in Pakistan, Saudi Arabia and in the U.K. Bisha was exposed to both Bollywood and Hollywood. The combo proved successful as she was a screenwriter on Loki and was the showrunner and screenwriter for the TV adaptation of Ms. Marvel, featuring the Marvel Comic Universe’s first Muslim superhero Kamala Khan.

SXSW Box Office

Stars join forces to show support for South Asian projects

There were so many South Asian success stories at South by Southwest this year, including Dev Patel’s Monkey Man, which won the SXSW Headliner Audience Award. The Canada House panel with Rohi Mirza Pandya, Gitesh Pandya, Anita Verma-Lallian, and Lilly Singh was another major highlight of the event. The panel spoke about the film Doin It as well as other South Asian stories going mainstream.

Among the eight featured South Asian films at SXSW this year was A Nice Indian Boy, which stars Karan Soni, Sunita Mani, and Zarna Garg, directed by Roshan Sethi.

Rohi Mirza Pandya, Co-Founder Box Office Guru Media PR, with star Zarna Garg at A Nice Indian Boy premiere

Anita Verma-Lallian, Founder of Camelback Productions, speaking about her film fund and how it invested in Lilly Singh’s Doin It and future projects.

Executive Producer of VICE Media, Falguni Adams with star Zarna Garg at A Nice Indian Boy premiere

Monkey Man , directed by Dev Patel and starring and Sobhita Dhulipala, won the SXSW Headliner Audience Award at SXSW.

Gitesh Pandya, Rohi Mirza Pandya, Anita Verma-Lallian, Lilly Singh and Rohit Bhargava

Nourish

Millennials Love Indian Food!

Indian spices top food trends for a new generation of foodies

The Art of Indian Baking

Is cardamom still queen? • Easy and Elegant Rose Milk Mousse

Cardamom makes mousse even better

Millennials Love Indian Food!

Indian spices top food trends for a new generation of foodies

There’s so much more to millennial food trends than avocado toast. With almost 73 million mouths to feed, millennials are a driving force in food trends and Indian cuisine in at the top of their love list. Rich in culture, flavors, and with a global reach it’s no wonder Indian spices are a favorite with this crowd. A sector entrenched in tech, travel, healthy living, and of course social media it’s no wonder Indian spices have garnered favor with millennials. Here’s how this generation known for “living their best lives” in their twenties and thirties is shaping today’s food culture.

Tech Tastes These screen addicts benefit from exposure to food delivery options, meal kits and food history at their finger tips. Many in previous generations never knew Indian cuisine, let alone ordered it directly to their dorm room multiple nights a week. Adding masala spice mix or tempeh to your Instacart simply was not an option. Today International markets exist at the click of a button and millennials craving home cooking can look up recipes online or watch TikTok tutorials on how to recreate mom’s butter chicken by simply asking Alexa.

Educated Eaters We know millennials carry more student debt than their parents but this also means they are more educated as a generation and that pertains to food too. Many seek healthier food choices and Indian food fits the bill with vegetarian and vegan options. This sector is focused on wellness and self- care and they also prioritize their beliefs. That includes taking care of the planet. Foods that are farm fresh, locally sourced, and have less impact on the environment including meat alternatives and plantbased dishes are more appealing to this sustainably conscious crowd.

MORE THAN 50% OF MILLENNIALS CLAIM TO BE FOODIES

Global Palate- While this generation may earn less than their parents they travel more and are overall more transient. This translates to curiosity in culture and dining. With spice blends and traditional curries varying from region to region the Indian spice market has responded by creating pre blended mixes ready to buy. This allows busy millennials to recreate their favorite comfort foods and western millennials the opportunity to make these dishes at home easily. While spice blends may be more expensive than the single spices millennials don’t see this as an indulgence. In fact they see the economic value in being able to prepare an authentic dish in less time.

The Art of Indian Baking

@milkandcardamom - Hetal Vasavada

Raahi @ Living Dessert

We don’t dare daydream of Indian sweets without images of Jalebi and aromas of cardamom. But with the refresh of spring upon us it may be time to refresh your baking repertoire as well. From fruit infused desserts to decadent chocolate dishes there’s so much more delicious innovation that comes with Indian sweets. Professional and home chefs alike are experimenting with their love of clove and cardamom and Indianinspired desserts are serving up truly special treats. Here’re four hot spots sure to add a little adventure to your next dessert.

@MILKANDCARDAMOM

Hetal Vasavada, cookbook author and baker serves up the prettiest Holi Linzer cookies made with eggless Meyer lemon curd and dusted with colored powdered sugar you ever will see on her Instagram. You can expect whimsical, playful and pink sweets on her site. She serves up sophisticated desserts like guava lemon bar but you’ll also find plenty of treats kids will love like squiggle cookies and teddy bear spritz cookies. She even has a broadcast channel called Cardamom Crew, where you can jump into the conversation on our favorite sweet spice.

RAAHILIVING.COM OR ANIKAPANNU.COM

Meet Anika Pannu founder of Raahi Living, and be welcomed into her world of gorgeous inspirational recipes. Think Tumeric Milkshakes, Puffed Peanut Butter Quinoa Bites, Rose, Pistachio and Saffron Fudge just to name a few. She also has phenomenal eye for fabulous home style so you can leave with ideas on tablescapes and serving inspiration too.

SPICE CRAVINGS.COM

This blog blog mixes Aneesha ’s love for spices and her North Indian roots. For a sweet spin on the Italian Tiramisu you must try her stunning Rasmalai Tiramisu. This Indian fusion dessert is made with made with rasmalai, sweetened whipped cream, mascarpone, ladyfingers, cardamom, pistachios, and rose petals for an equally gorgeous and delicious treat. Another favorite is her easy no cook Mango kulfi with saffron and cardamom for a perfect cool treat on a warm day.

@PASSIONATEABOUTBAKING

Author and blogger Deeba Rajpal has cake, cake and more cakes to satisfy your sweet tooth. You can see straightaway she is a professional food stylist and her images are enough to have you drooling. Her grid is the most glamourous layout of eggless desserts like Biscoff Cheesecake Cup and cover shot worthy vegetarian desserts like Blueberry Dessert Box.

Milk & Cardamon

Passionate about Baking

AnikaPannu.com

Easy and Elegant Rose Milk Mousse

Cardamom makes mousse even better

Rose petals prettify many Indian desserts, making for perfect endings to springtime dinner parties or brunch gatherings. This simple fiveingredient finale has all the perfect parts of an Indian desserts. It’s a little sweet, it’s lovely to look at, it does double duty as décor and dessert and of course it’s delicious.

1/2 cup whole milk

5 cardamom pods, crushed 1/2 cup white chocolate chips

2 ½ tablespoons rose syrup

1 1/2 cup heavy cream, chilled

Chopped pistachios and rose petals for garnish

In a small saucepan, combine milk and cardamom pods and bring to a boil for four minutes. Remove pods. Pour mixture over white chocolate chips and let it boil until it dissolves completely. Cool down completely.

Add rose syrup and mix well.

In a separate metal mixing bowl, whip chilled heavy cream to medium stiff peaks.

Fold in milk and white chocolate mixture. Pour or spoon into serving cups.

Refrigerate until serving time. Makes 4

“ Early detection allowed us to take control of the situation and make a plan together.”

If you’re noticing changes, it could be Alzheimer’s. Talk about visiting a doctor together.

ALZ.org/TimeToTalk

Redefining Bollywood Romance

Fawzia Mirza explores sexual orientation in their latest award-winning film

Turning Trash into Treasure

Discarded waste finds new life through traditional crafting •

Uncovering Untold History

Author Manreet Sodhi

Someshwar reveals her inspirations rooted in the past

Redefining Bollywood Romance

Fawzia Mirza explores sexual orientation in their latest award-winning film

by Abhijit Masih

When it comes to Bollywood romance, Fawzia Mirza has fearlessly flipped the script. Through their groundbreaking film The Queen of My Dreams — recently nominated as a Festival Favorite at SXSW—Mirza presents the traditional romance through a queer perspective. As a writer, director, producer, and actor, they have charted underlying themes of identity and self-discovery that continue to pave the way for the next generation of filmmakers. We spoke to them about their journey and what’s next.

What inspired you to pursue a career in filmmaking?

At first I wanted to be an actor—I did theater and speech team in high school. But when I went to college, my family wanted me to focus on “a serious career.” I decided to go to law school in Chicago. It was there I realized I loved acting. I took a class and promised myself I’d pursue it.

But I needed a job immediately, so ended up getting a job at a law firm as a litigator at a firm in downtown Chicago. It was there that I started lawyering by day and taking acting classes at night. I started eventually writing because there weren’t authentic roles representing my identities. And then the last few years I’ve completely pivoted into writing and directing.

What inspired you to create “The Queen of My Dreams”?

THE QUEEN OF MY DREAMS was the name of my first short film I made that world premiered in 2012. It is inspired by the famous song “Mere Sapnon Ki Rani” from the 1969 Indian film Aradhana. I then developed a one-person show with the help of a Chicagobased company Catharsis Productions and Brian Golden. The feature is a loose adaptation of that play. The film centers love and hope and possibility.

The film explores themes of identity and self-discovery. Can you share some insights into why these themes are important to you as a filmmaker?

I believe film and art can save lives. My first short film I made out of necessity—trying to understand if I could be South Asian and Muslim and love Bollywood romance all at the same time. The short film was a very public way of dealing with a very private struggle. Making that film helped me, sharing that film helped me and others. It was then that I realized the power of filmmaking and sharing your story. For me, art is liberation.

The film has garnered attention for its LGBTQ+ representation. How do you see the role of cinema in promoting inclusivity and diversity?

Art saves lives. Art also serves as a way to show people the humanity of all of us.

What advice do you have for aspiring filmmakers, particularly those who may face challenges related to their identity or the themes they wish to explore in their work?

Everyone has a story to tell—don’t be afraid to tell it. Being who you are, your most authentic self, is a powerful thing.

“I believe film and art can save lives. My first short film I made out of necessity—trying to understand if I could be South Asian and Muslim and love Bollywood romance all at the same time.”

Turning Trash into Treasure

Discarded waste finds new life through traditional crafting

While Nepal sees more than a million visitors each year—many who trek to the summits of Mt. Everest, Makalu, and Annapurna— those guests also create thousands of pounds of trash. In an effort to clean up the mountains and maintain the delicate surrounding ecosystem, the Nepalese government launched the Clean Mountain Campaign in 2019. Just last summer alone, nearly 35,000 kgs of trash was removed.

But rather than letting all that waste sit in a landfill, a crew of innovative local women have embarked on an ambitious project to transform old gear into beautiful crafts, and empower indigenous women while doing it.

While working with the government’s Clean Campaign, Shilshila Acharya, owner of the Avni Center for Sustainability in Kathmandu, found they couldn’t recycle things like old climbing ropes and cooking gas cans. But upon meeting Maya Rai, the leader of the Nepal Knotcraft Center, the women realized they could repurpose some of those materials and give them new life.

At the Knotcraft Center, about 15 craftswomen use their traditional skills to weave once-discarded ropes with grass collected from riverbanks, creating jewelry boxes, table mats, and other decorative items. By selling these crafts at Nepal Knotcraft Center’s outlet in Kathmandu and at exhibitions, the women earn above the local minimum wage, while enjoying flexible working hours that allow them to balance their household responsibilities.

A MOUNTAIN OF WASTE

A Mountain of Wasteinvestment in cleaning and processing equipment. But they’re hopeful to find partners that will help them to continue the initiative. To find out how to support the center, visit nepalknotcraft. com.

Fifty tonnes (more than 110,000 pounds) of trash has been left on Mount Everest in the last 60 years.

Source: The European Journal of Molecular and Clinical Medicine

Uncovering Untold History

by Abhijit Masih

From a corporate career in Bombay to a sabbatical in Singapore, author Manreet Sodhi Someshwar remembers how childhood memories and untold stories started resurfacing. Though she didn’t know it at the time, they formed the start of her writing career— which now spans eight books, including The Long Walk Home and her lates,t Kashmir, the third and final book in The Partition Trilogy

“There were these memories I had grown up with, and they started popping up,” she recalls. “I had a kernel of an idea that I wanted to explore. And that was really to do with the stories that I had while growing up in India.”

Reflecting on her unconventional path to becoming a writer, she acknowledges the challenges as an engineer venturing into the world of literature. “I have no training,” she admits, describing the initial struggle of translating her past experiences into compelling stories. The first novel, rooted in her experiences during the period of militancy in Punjab, marked the beginning of her self-taught journey as a writer. “It was a story that I grew up with and my adolescence coincided with the Sikh militancy. It’s a 15-year long period, and I saw it very closely,” she recalls the reason for her debut book The Long Walk Home

The author’s latest project is a partition trilogy focusing on Lahore, Hyderabad, and Kashmir which she has been researching since she began writing. The inspiration for this trilogy emerges from the author’s childhood town, where untold partition stories intrigued her. “I grew up in a town which had so many partition stories, which I did not find in our history textbooks. Nobody wanted to dredge up memories of a very traumatic time,” she said. “I realized how women’s stories had gone missing in the partition narratives.” The decision to highlight women’s voices,

Author Manreet Sodhi

Someshwar reveals her inspirations rooted in the past

often silent in historical narratives, led her to embark on an oral history project, collecting narratives and weaving them into her storytelling.

Someshwar provides insights into the challenges of writing historical fiction, especially when dealing with political leaders like Nehru and Mountbatten. Rigorous research, accessing archives, and sifting through materials become essential elements in creating an authentic narrative that captivates readers. “There is a tremendous amount of research which needs to happen because I do not want to get anything wrong and whatever goes there has to be verified and ratified by historical sources,” she says. Her approach to blending history, mystery, and contemporary themes, makes historical fiction a compelling educational tool.

The author explores and portrays strong female characters in her narratives, drawing from her own experiences and the assertive women in

her household. She highlights the significance of portraying women’s stories in the context of trauma, love, and relationships during historical events. “When I was growing up, I had these very incredibly strong, assertive women in my household and I figured that the true cost of partition was paid by them,” she says. “I tell the story of common legal relationships, and women are central in those relationships.”

She credits celebrated authors like Salman Rushdie and Arundhati Roy for introducing her to different narrative styles and expresses admiration for the enduring influence of Gabriel Garcia Marquez, with his lyrical quality, and Sufi poet Rumi, with his spiritual depth.

Someshwar offers valuable advice for aspiring writers, urging them to question their motivations and emphasizing the dedication required for a writing career. “There is a fair amount of assumed assumptions and glamour around it, which very quickly falls away because the work required for writing is tremendous,” she says. “It is just like any other career where you need the discipline, skill

set and dedication. It’ll take several books before a person feels that they have achieved a modicum of writing.” She acknowledges the tough reality of earning a living wage as a writer but encourages those with a genuine passion for storytelling to persevere.

Indulge

FASHION • TRAVEL

• FACIAL SPRITZERS

Pioneering Sustainable Style

Two fashion founders redefine luxury with an earth-centered ethos

Passport to Joy Research suggests travel makes us happy long after we’ve returned home. Here’s how to best leverage that vacation vibe

April Showers

5 facial spritzes to welcome in the spring

Pioneering Sustainable Style

Two fashion founders redefine luxury with an Earth-centered ethos

by Abhijit Masih

Indian fashion often stands at the crossroads of luxury and tradition, but a new pioneer in the space is ensuring sustainability is part of the equation. Marigold Group, founded by Brinda Patel and Shaily Shah, started as a fashion rental service, but its founders are committed to making it a movement, revolutionizing how we perceive and consume fashion, particularly Indian clothing.

Passion for the Planet and Fashion

Brinda, the creative force behind Marigold and its CEO, traces the inception of the company to a deeply personal journey. “The idea for Marigold came from our own struggles to find affordable quality outfits that fit well for us and our daughters,” she reveals. But it wasn’t just about convenience—it was about sustainability.

“The environmentalist in me was also struggling with the fact that we were going to wear these outfits only once or twice,” she laments. “I felt there had to be a better solution.”

Driven by a mission to democratize access to affordable sustainable fashion, Brinda found a kindred spirit in Shaily, her childhood friend with decades of experience in the jewelry and watch industry. Together, they embarked on a journey to marry fashion with sustainability, birthing Marigold.

Sustainability at the Core

For Brinda, sustainability isn’t just a buzzword—it’s a way of life. “The option of renting is a sustainable practice in itself,” she explains. “When we started sourcing our inventory, we realized that the fashion industry is a very resource intensive, polluting industry, with the added pressure from the trend of fast fashion that is worn and discarded after one use.”

But Marigold goes beyond renting—it’s about redefining every aspect of the fashion industry. From sourcing pre-loved outfits to using eco-friendly packaging, every detail is meticulously crafted to minimize environmental impact.

“We decided to use reusable mailers sourced from a Colorado-based company that can be used up to 40 times. In cases where we have to use boxes, we use ones made out of 100% recycled materials and seal them with water-activated, plastic-free tape,” Brinda shares proudly. “Even the zip ties we use are RoHS compliant.”

Catering to the Conscious Consumer Shaily Shah,

who serves as the company’s COO, brings a unique perspective to Marigold thanks to her extensive experience in the luxury jewelry and watches sector. “My two-decade tenure in the entrepreneurial world across various companies has given me valuable insights into e-commerce,” she says. Leveraging her expertise in operations and management, Shaily plays a pivotal role in shaping the brand’s trajectory.

With a focus on Gen Z and Millennials, Marigold taps into the burgeoning trend of the shared economy and thrifting. “Our primary target demographics readily embrace the concept of shared economy and sustainability. They are increasingly ecoconscious, seeking out brands that reflect these values,” Shaily explains. “Marigold was built on the principle of shared economy and sustainability.”

Through strategic marketing initiatives and sizeinclusive collections, Marigold resonates with a generation that values style without compromising on sustainability.

Rent it, Flaunt it, Return it

With a seamless rental process and a commitment to perfect fit and style, Marigold offers a hassle-free experience for fashion-conscious consumers. “Rent it, Flaunt it, Return it—it’s that easy,” Shaily sums up, encapsulating Marigold’s ethos in a single phrase.

In a world where fashion often comes at a cost to the planet, Marigold stands a testament to the power of creativity, sustainability, and style. As Brinda and Shaily continue to redefine fashion consumption, one rental at a time, the company paves the way for a more responsible and accessible future for fashion.

Passport to Joy

Research suggests travel makes us happy long after we’ve returned home. Here’s how to best leverage that vacation vibe

By Elizabeth Marglin

While vacations may seem like a big financial investment, it turns out travel may be one of the very best things you can spend your money on. Research suggests spending on travel boosts happiness, encourages social connections, fosters juicy conversations, shapes our identity, and makes us more generous human beings. We spoke with awardwinning researcher Amit Kumar, assistant professor at The University of Texas at Austin’s McCombs School of Business, to find out why.

How does travel tie into happiness?

People derive more satisfaction from what we call “experiential purchases,” which includes travel. It also includes meals at restaurants, which are often associated with travel or tickets to performances, sporting events, outdoor activities, and recreation. Material purchases, such as clothing, jewelry, furniture, and gadgets, offer less satisfaction.

One reason that people tend to derive greater satisfaction from these sorts of experiences is because they’re more likely to be talked about. Since they make for better story material, they’re more likely to be discussed with others.

Experiences become the stories we tell; they provide fodder for social interaction. Investing in the types of experiences that foster relationships are more likely to bring longer lasting and more enduring happiness. Even if we travel alone, we might talk about those experiences.

What about people who would rather spend $5,000 on things rather than a trip?

When we travel somewhere, we go there for a few days or maybe a few weeks, if we’re lucky. Then that experience is over. Whereas these material goods that we buy, they continue to be in our possession. We continue to own them, so we might think of them as a better financial investment. But that doesn’t necessarily mean we’re going to get more happiness from them.

Even though experiences can be fleeting, they’re not, in a psychological sense. These experiences live on in our memories and they live on in the stories that we tell other people. Compare that to what happens with material items. We tend to habituate to those—we adapt to them.

They collect dust in our homes. Then we want the next latest and greatest thing. That thing that we bought didn’t provide us with as much satisfaction as we thought it would.

How do we prolong the joy of travel?

We tend to talk more about purchases that reflect our identity. When we do, those purchases then become even larger parts of our identity. Engage in experiences that contribute to your sense of self and that foster your social relationships.

How do you translate that to something concrete?

When you’re traveling, it might be a good idea to try new things and especially to do so with other people. This will help shape your identity, prompt social interaction and it might even make for a good story to tell after the experience is over.

How does travel make us more generous?

Feelings of gratitude are more likely to be cultivated when people reflect on the trips they took than when they reflect on technology purchases. People tend to feel more grateful for what they’ve done than for what they have.

We find that when people reflect on their experiences rather than their possessions, they end up being more generous to other people. They treat other people better. The benefits of choosing experiences over things is they also expand outward to others around you as well, to folks who just happen to be in your orbit.

What’s a trip you took that became a part of your identity?

I was in the midst of a busy stretch travel. Scheduling an

extra trip seemed overwhelming. I had a trip to New Jersey which was one that I didn’t need to make—it wasn’t for work. I was thinking maybe I just shouldn’t take this trip.

I was thinking it’s going to be a hassle to make a quick trip to New Jersey to see my nephew, who I had seen a month before. But he had a little birthday party with his five friends from daycare that I had never met. So I went. You see all this adorableness—he was going down a slide into a ball pit and I’ve never seen him do that before.

These are the memories that are meaningful to us. Sometimes we think, “Why bother?” But once we make the effort, we realize why we did that. That trip to see my nephew was something that really mattered and made me super happy to be there for.

April Showers

facial spritzes to welcome in the spring

As the chill of winter fades and the promise of spring blooms, there’s no better time to refresh your skin with a hint of luxurious moisture. Facial spritzes, which can also be used as toners, not only hydrate and revitalize your complexion but also offer a moment of indulgent selfcare anywhere from the boardroom to the plane. From the crisp, clean scent of cucumber to the soothing aroma of rosewater, add these five spritzes to your spring beauty arsenal.

1

Vayu Illuminating Toning Mist

This Ayurvedic toning mix combines the healing properties of cucumber, rose, and tulsi to stimulate circulation and reduce puffiness. $60; tailaskincare.com

Mario Badescu Facial Spray with Aloe, Cucumber, and Green Tea

One of our go-tos on any long plane ride, this soothing mist smells amazing while the cucumber and aloe instantly cool overheated or stressed skin. We also love it’s affordable price that keeps us stocking it in every purse. $8 www.mariobadescu.com

Evian Facial Spray

If it’s pure, fragrance-free hydration you’re looking for, nothing beats the simple but luxurious Evian from the same company as the famed water. Power users suggest storing it in the fridge for an extra cooling boost. $8.50, evianspray.com

Kama Ayurveda Vetiver Pore Refining Mist

Named useera in Sanskrit, the vetiver grasses in this blend are harvested from the Aligarh region in northern India. Especially good for Pitta types, the blend calms both skin and the nerves with its hydrating mist. $21, kamaayurveda.com

Drunk Elephant Sweet Biome Fermented Sake Hydrating Spray

Like a vitamin shot for your face, this spray comes packed full of extra nourishing ingredients and compounds like Sodium PCA, an electrolyte that helps moisture, and kombucha and sake, both hefty antioxidants to protect against pollution and free radicals.

$42, drunkelephant.com

Breathe

Solving a Cardiovascular Conundrum

Reduced stem cells may provide a clue to South Asians’ predisposition to heart disease

The Ivy Ceiling

Recent research reveals alarming admission disparities for South Asian American students

Under Pressure

South Asians face unique stressors that can contribute to anxiety and other mental health conditions

Solving

a Cardiovascular Conundrum Solving a Cardiovascular Conundrum

Reduced stem cells may provide a clue to South Asians’ predisposition to heart disease

by Elizabeth Marglin

Heart trouble hits South Asians hard. Many South Asians have already been apprised of the fact that they are four times more prone to cardiovascular disease than their white counterparts. Not only that, but the disease also impacts South Asians five to 10 years earlier, complications are more common, and death rates are higher after a heart attack when compared to the general population in the United States.

While South Asians’ greater susceptibility to heart disease is becoming common knowledge, the reasons for this health disparity have remained unclear. A recent breakthrough study however, sheds light on a probable factor: South Asian people have vastly reduced amounts of certain stem cells that are essential for regenerating blood vessels.

A recent study, published in the Journal of the American College of Cardiology, found that South Asian patients with either heart disease or diabetes had fewer vascular regenerative and reparative cells compared with white patients. The quantity of these kinds of stem cells affects the body’s ability to repair blood vessels in response to diabetes. South Asian people are more likely to develop type 2 diabetes, which often leads to heart disease. The new study suggests more explicit reasons why diabetes has such a detrimental impact.

An ounce of prevention

More research is needed to prove that the lower level of stem cells causes inferior blood vessels and an increased risk of heart complications. In the meantime, South Asians should pay attention to risk factors, particularly family history. If you have lost relatives to heart attacks or strokes in their 40s or 50s, the focus on preventive heart care should begin in your 30s and 40s or even earlier.

Equal attention should be paid to lifestyle factors such as smoking, diabetes, low physical activity, high stress, hypertension or high blood pressure. Female-specific risk factors, such as polycystic ovary syndrome, gestational hypertension and gestational diabetes, are a more recent addition to the list of risk factors.

South Asians have a genetic predisposition for higher sugar levels, which tends to increase the risk of diabetes. The traditional South Asian diet, while often vegetarian, can still contribute to plaque buildup in the arteries. Many cherished, ubiquitous dishes are rich in saturated fats (ghee, butter), sugar, and carbohydrates (lentils, naan).

A proactive approach to diet and exercise habits can lower your risk and help you take on a heart-healthy lifestyle, inspiring others in your family and community along the way.

The Ivy Ceiling

Recent research reveals alarming admission disparities for South Asian American students

While it’s never been easy to gain admission to the highly competitive Ivy League colleges— where acceptance rates range from just 3.9% to 5.1%—new research suggests South Asian students in particular may face additional barriers and structural hurdles.

A recent study published in the science journal Nature found that South Asian applicants had a staggering 49% lower odds of attending compared to their white counterparts with similar academic and extracurricular merits. Conducted by researchers at Stanford University, the study compared the admissions odds of Asian American and white applicants with comparable grades, test scores, and extracurricular activities. While East and Southeast Asian applicants had a 17% lower chance of attending these elite schools than white applicants, the disparity was most pronounced for South Asian students.

One significant factor contributing to this gap could be legacy admissions, according to Josh Grossman, a Ph.D. candidate in computational science and co-author of the report. White students are six times more likely than South Asian students to have legacy status, giving them a considerable advantage in the admissions process. “We see these really absurd gaps between legacy students and non-legacy,” he said in an interview with NBC. “South Asian students, of the four groups we consider in the paper, are the least likely to have a parent who attended an Ivy-11 school.”

Additionally, geographic distribution may play a role,

with applications from South Asian population centers like California potentially facing earlier caps due to how colleges aim for diverse geographic representation.

Research like this strongly suggests colleges and universities should reconsider the weight given to legacy status in their admissions processes to create a more even playing field. Parents and students can also play a role and apply to a wide range of colleges, especially those that place less emphasis on legacy admissions and have a history of valuing diversity and have a track record of supporting underrepresented minorities.

SOUTH ASIAN STUDIES DEGREE ON THE RISE

Though long overdue, more colleges and universities are starting to offer minors and majors in the field of South Asian Studies. The following schools currently have the most graduates in the field:

1. University of Wisconsin-Madison

2. Harvard University

3. Columbia University in the City of New York

Source: Data USA

Under Pressure

South Asians face unique stressors that can contribute to anxiety and other mental health conditions

April marks National Stress Awareness Month, a time to focus on the importance of mental well-being and the impact of stress on our lives. According to South Asian Americans For Change (SAAFC), a community dedicated to breaking mental health stigmas, nearly one in five South Asians living in the US report a mood or anxiety disorder in their lifetime—and undue stress can negatively impact those conditions.

South Asian Americans often face a complex set of cultural expectations and pressures that can contribute to heightened stress levels. These include academic and professional success, family obligations, and the pressure to maintain a strong cultural identity while assimilating into other societies. Additionally, the stigma associated with mental health issues in South Asian cultures can make it difficult for individuals to seek help or openly discuss their struggles.

To combat this, the SAAFC has focused on creating more spaces and events that feature South Asian leaders, mental health professionals, and peers where mental health and its struggles can be discussed openly and safely. By reducing the stigma around voicing mental health challenges, people are more likely to seek help, adhere to treatment, and ultimately end up with better outcomes.

Unsure where to start? Mental Health America offers a 16-question Stress screener to assess where you’re currently at from a stress standpoint, and offer achievable ways to manage it. If levels are high, it also offers an Anxiety Screen, Depression Screen, or a PTSD Screen to see if those conditions might be contributing to your underlying stress. Try it at mhanational.org/getinvolved/stress-screener.

Stress Vs. Anxiety

Unsure if what you’re facing is stress or anxiety, or both? Here’s how the National Institute of Mental Health defines them:

Stress

➜ Generally is a re sponse to an external cause, such as taking a big test or arguing with a friend.

➜ Goes away once the situation is resolved.

➜ Can be positive or negative. For example, it may inspire you to meet a deadline, or it may cause you to lose sleep.

Stress & Anxiety

Both stress and anxiety can affect your mind and body. You may experience symptoms such as:

➜ Excessive worry

➜ Uneasiness

➜ Tension

➜ Headaches or body pain

➜ High blood pressure

➜ Loss of sleep

Anxiety

➜ Generally anxiety is internal, meaning it’s your reaction to stress.

➜ Usually involves a persistent feeling of apprehension or dread that doesn’t go away, and that interferes with how you live your life.

➜ Is constant, even if there is no immediate threat.

Diplomacy and Discipline

As the first female Permanent Representative of India to the United Nations, Ambassador Ruchira Kamboj is breaking barriers

AMBASSADOR RUCHIRA KAMBOJ

• Abhijit Masih and Jaswant Lalwani •

In the domain of global diplomacy, Ambassador Ruchira Kamboj stands out as a pioneer, shattering barriers and leaving an indelible mark on history. As the first female Permanent Representative of India to the United Nations, her professional trajectory isn’t merely a political story; instead, it is a rich tapestry interwoven with discipline, resolve, and a profound link to India’s cultural legacy. In an engaging conversation, Ambassador Kamboj shares profound insights into her remarkable life and diplomatic career, leaving us with a vivid portrait of her experiences.

A mbassador Kamboj has a definite presence - you see it from a mile off. From head to toe in mostly white or pastel shalwar kameez, she’s striking in her approach. She exudes confidence, style, elegance, charm, and decorum and that’s just the beginning.

T he Ambassador gives a glimpse into her early life, shaped by a military background and the profound influence of her mother, a Sanskrit scholar. Reflecting on the loss of her father at a young age, she says, “My father did give me the Indian Foreign Service dream.” This dream became her own, propelling her into a career that spans over three decades. Describing her mother as “everything” to her, Ambassador Kamboj emphasizes the strength and courage instilled by her.

I was very honored, privileged, and proud to be a part of that slice of history. “

easy feat. It’s a dream that many aspire to realize but only a few are successful in achieving. Ambassador Kamboj was the lady topper for the year. Expressing gratitude for her achievements, she notes, “I consider myself extremely blessed and lucky.” These formative experiences lay the foundation for her illustrious diplomatic career. E mbarking on her diplomatic journey, Ambassador Kamboj reflects on her assignment in Paris from 1988 to 1991. Recounting the allure of the city, she muses, “Paris, for me, was quite the adventure.” Her description of the city as rich in art and culture reflects the profound impact it had on her as a young diplomat. “Paris has been a gathering point for poets, writers, artists,” she says, encapsulating the city’s timeless charm. She soaked all this in while performing her diplomatic duties. That impression seared into her consciousness which has now become an integral part of her personality.

S uccess in clearing the civil services exam in India is no

T here have been many firsts in the life of Ambassador Kamboj which we discover as we unfold the chapters of her diplomatic career. She was India’s first lady chief of protocol, India’s first female Ambassador to Bhutan, first female Representative of India to the United Nations and in December last year, she was also the first female Indian lady to be the president of the Security Council. “I can say with certainty that it has been wonderful to serve as a woman diplomat for my country. There is no greater honor, no greater pride. These were all hitherto male bastions, but a woman did achieve all of this.

So, I think there can be no stronger statement that if you have it in you, if you are willing to work hard, it is indeed wonderful to be a woman,” she attributes her success to maintaining a strong discipline. Through her career graph and accomplishments, she proves that if you are willing to work hard you can surmount all the male arenas and achieve these as a woman. She also firmly believes and is convinced that today is the best time to be a woman in India.

A fter serving as India’s first female Ambassador to Bhutan and the Indian High Commissioner to South Africa, she went back to Paris as UNESCO’s Ambassador. Sharing insights into her second visit to Paris, she describes it as equally rewarding. “My tenure at UNESCO was very memorable. We had many inscriptions. We showcased the great and glorious Indian culture in a city that is known for its own charm and beauty, which is unparalleled. And I shall look upon those UNESCO years as a very wonderful part of my career as well,” she says.

S he was fortunate to have learned French in the Indian Foreign Service - it was mandatory to master at least one foreign language. She was already familiar with the language before she got posted to Paris. Quoting Ernest Hemingway, she captured the essence of Paris, stating, “If you are lucky enough to have lived in Paris when you were young that never goes away from you, as Paris is a moveable feast.” She remembers with nostalgia those memorable Parisian years.

•

to her personality. Describing those days as “actionpacked and intense,” she expresses honor and pride in being part of that historic moment. “That was indeed very special and quite historic. I got a call saying that you are required to come back to Delhi to be part of the swearing in ceremony,” she explains. Taking the red eye flight to the capital of India she reached for the historic moment. “I was very honored, privileged and proud to be a part of that slice of history,” she admits.

“Icansaywith certaintythat it has been wonderful to serve as a womandiplomat formycountry. There is no greaterhonor,no greaterpride.”

T he Ambassador has also had a deep involvement in arts and culture, from curating events like “The Voice of Banaras” to contributing to the inscription of UNESCO’s heritage sites. She played an integral part in the India Africa Forum Summit in 2015 where India showcased the textile heritage of India. “It was really a matter of great pride and honor because we were curating something for the first ladies of Africa and showcasing the incredible textile heritage of India,” she remarked.

A mbassador Kamboj has also been instrumental in inscribing many Indian heritages by UNESCO. During her tenure, a historic three Indian sites were added to UNESCO’s World Heritage list. “We inscribed many UNESCO sites, and I was particularly honored that Nalanda University, which is a magnificent reminder to us of India’s civilization and heritage, was inscribed in my time,” she spoke with pride about the inclusion of the ancient university dating back to the third century BC.

T here was a significant time in her life when she was called back to India on a special assignment for the swearing in of Prime Minister Narendra Modi in 2014. She naturally accepted as she had been India’s first lady Chief of Protocol earlier. Her role in this prestigious swearing in was innate

H er passion for showcasing India’s cultural richness comes to life in her account of making Yoga a part of India’s cultural heritage. In December 2016, this issue was addressed in Addis Ababa and agreed upon that Yoga must be inscribed as the intangible ancestral heritage of India. Reminiscing the momentous occasion she shared, “It is etched very firmly in my mind because the Committee for the Safeguarding of Intangible Cultural Heritage

was unanimous that Yoga must be inscribed as such,” she recalls. “One of the delegates stood up and said, how can yoga not be inscribed? Because while it may be from India, it belongs to humanity today. And those were very memorable moments,” she adds.

I n 2022, she formally assumed the position of Ambassador/ Permanent Representative of India to the United Nations. She is the first woman from India to hold this prestigious position. In June last year, she spearheaded India’s initiative to establish a Guinness World Record for a Yoga session with the maximum nationalities present at the UN headquarters in New York. The historic occasion was also graced by Indian Prime Minister Narendra Modi.

S peaking about her current assignment in New York, Ambassador Kamboj expressed admiration for the energizing metropolis. Like many, she considers New York City as one of the most electrifying cities. “I’m a fan of New York City. I think it is one of the most vibrant metropolises. There is something for everybody here. Long walks, theater, music, dance, finance, cuisine, shopping. New York has it all,” she remarked. It also has the

“Ithinkdiscipline is the architect of achievement and leads the foundation for success.”

UN Headquarters, where she is firmly ensconced. Despite her busy schedule, she shares, “I have walked the streets of New York, and I think with every walk, I discover something new and enjoy the vibrancy and the beauty.”

T he Ambassador has been fortunate to be in various countries in some role or the other. Does she have a specific country or city that captivates her imagination? Her response, in a heartbeat, is entirely expected. “Without a doubt, it has to be New Delhi, India. It is the city where I grew up and what I call home. Also let me say that Delhi, as many people say, is not just a city, it is an emotion,” she explains her love and longing for the capital city of India.

T he political and economic successes of India is being acknowledged by the world but culturally, what is the one thing that she would like to see that elevates India’s global reputation? Her quick response: “The Bhagavad Gita, for centuries it has uplifted and touched many souls. Mahatma Gandhi, Albert Einstein, Robert Oppenheimer, all of them have been influenced by the wisdom and knowledge contained in the pages of the Gita. I think this is India’s best kept secret” she states emphasizing the deserved reverence for it.

A mbassador Kamboj identifies discipline as the key

quality that propelled her and her career, apart from her evident charm, intelligence, education, and charismatic personality. “Honestly, I think discipline, is the architect of achievement and leads the foundation for success,” she asserts, emphasizing the impact of her mother and the values instilled in her early years.

A s far as future aspirations and assignments go, the Ambassador doesn’t plan but rather wants to concentrate on the important job on hand and wants the surprise to remain about her next international destination. “Right now, I’m in the thick of things and there’s hardly a moment to spare. I enjoyed this phase of my life. And in future, as they say, who knows? We shall go with the flow.”

A mbassador Ruchira Kamboj’s story is not just a diplomatic journey; it’s a testament to the resilience, discipline, and cultural pride that define her. Through her eloquent reflections, she invites us into a world where diplomacy is not just a profession, but a journey marked by dedication, passion, and a deep-rooted connection to India’s cultural heritage. Taking a line from the Gita, she sums up her personal and professional journey. “Life and death do not matter. It is what you do with it, and it is only karma or duty that can set you free. So that has inspired me, and I have told myself that I will work with grace and dignity and love till the very end.”

Wine Wanderlust

With rolling green hills and mild weather, northern California’s endless vineyards offer a respite from everyday hustle — and a growing South Asian presence

by Lindsey Galloway

Napa may have put California wines on the global map, but since then Northern California’s robust wine region has only grown in influence and quality of wines. The destination has also become a go-to quiet getaway for romance, classy girls’ trips, and extended family functions (especially elegant weddings).

The region has also seen a new and growing influence of South Asian-owned wineries and winemakers who are leaving their stamp on the traditional vintages. We put together the must-have guide to where to stay, eat, and —of course — drink across three of Northern California’s influential wine regions.

San Jose

While often overshadowed by its famous neighbor, Napa Valley, San Jose’s wine country is well worth a visit on its own. With its rich history, diverse terroir, and passionate winemakers, this region offers a unique and intimate wine-tasting experience. From the stunning Santa Cruz Mountains to the charming town of Saratoga, San Jose’s wine country is the perfect destination for those seeking a road less traveled.

WHERE TO STAY

In the heart of wine country, located between San Jose and Monterey Peninsula, CordeValle sits on a championship golf course and showcases Craftsman-inspired rooms with rustic views. In the foothills of the Santa Cruz Mountains, the Saratoga Oaks Lodge stays true to its name with trees at every vista and offers a cozy stay that guests rave about.

WHERE TO EAT

San Jose’s wine country is not only home to a thriving culinary scene but also a diverse one, as one of the most ethnically diverse cities in the U.S. You can’t leave without trying pho, the bone broth and noodle soup, as the city has the highest population of Vietnamese outside of the US. Try Pho Kim Long and order the crab noodle soup. Set in a beautiful leafy courtyard, LeYou, an eco-friendly Ethiopian restaurant, was recently added to the Michelin Guide and has traditional entrees like lamb and kifto.

WHERE TO DRINK

San Jose’s wine country is home to over 50 wineries, each with its own unique character and charm. Some standout options include Ridge Vineyards, known for its exceptional Cabernet Sauvi-

gnons and Zinfandels, and Testarossa Winery, housed in a historic Jesuit novitiate.

Alamitos Vineyards, a small, family-run winery in the foothills of the Santa Cruz Mountains and the only vineyard within San Jose’s city limits, is known for its handcrafted, limited-production wines, particularly its Cabernet Sauvignon and Syrah. Visitors can enjoy tastings in the charming, rustic tasting room or take in the stunning views of the surrounding vineyards from the outdoor patio.

WINES THE REGION IS KNOWN FOR

San Jose’s wine country is known for its diverse range of wines, thanks to its varied terroir and microclimates. The Santa Cruz Mountains are particularly renowned for their Pinot Noirs and Chardonnays, which thrive in the region’s cool, coastal climate. The Saratoga and Los Gatos areas are known for their bold Cabernet Sauvignons and Merlots, while the Gilroy region is famous for its Zinfandels and Syrahs.

WINEMAKER TO KNOW

Shalini Sheka, a professionally trained piccolo player, never anticipated becoming the country’s first American-born Indian winemaker. Born in New Jersey, she studied music education and performance, but a move to California with her husband led her to discover the world of wine. Working in a tasting room and later studying enology at Fresno State, she found her calling in the tactile and creative process of crafting Pinot Noir.

Now, with over a decade of experience making high-end Pinot Noir from cool climate regions throughout California, Sheka is exploring lesser-known varieties like Grüner Veltliner and St. Laurent under her own label, Ottavino. As an IndianAmerican woman, she embraces her “Third Culture” experience and brings that balance to how she interprets the relationship between tradition and exploration in her winemaking.

Napa

Napa Valley’s long history of winemaking dates back to the 19th century but it wasn’t until the official Paris Wine Tasting of 1976, also known as the “Judgment of Paris,” that put Napa Valley on the global wine map. In this blind tasting, Napa Valley wines outscored French counterparts, proving that California could produce wines of equal or superior quality to the most prestigious European regions.

Today, this valley is still regarded as the premier wine region in the United States. With its perfect combination of climate, soil, and topography, Napa Valley has become synonymous with wine, particularly Cabernet Sauvignon, as well as housing some of the country’s top restaurants and resorts.

WHERE TO STAY

To experience the height of luxury, book the Auberge du Soleil. This iconic resort offers stunning views of the valley and the eponymous Michelin-starred restaurant. To stay in the heart of walkable Yountville, book the Bardessono Hotel & Spa in Yountville, which features eco-friendly design and personalized service. Don’t leave without booking their signature in-room massage service, which combines fantastic bodywork with the ability to roll right into bed after.

WHERE TO EAT

Napa Valley is home to some of the best restaurants in the world. The French Laundry, helmed by renowned chef Thomas Keller, is a must-visit for any serious foodie. For a quick snack, pick up a pastry at the neighboring world-famous Bouchon Bakery (we loved the blueberry muffin). For low-maintenance fare, head to Gott’s Roadside for delicious burgers and fries or Redd Wood for artisanal pizzas and house-made pastas.

WHERE TO DRINK

With over 400 wineries in Napa Valley, it can be overwhelming to choose just a few to visit. Some standout options include Robert Mondavi Winery, known for its iconic Cabernet Sauvignons, and Chateau Montelena, famous for its Chardonnay that won the 1976 Judgment of Paris.

Revana Family Vineyards, started by cardiologist Dr. Madaiah Revana, focuses on producing a single estate Cabernet Sauvignon, inspired by his early exposure to agriculture in India and a passion for Bordeaux wines.

WINES THE REGION IS KNOWN FOR

Napa Valley is primarily known for its bold, full-bodied Cabernet Sauvignons, which thrive in the region’s warm, Mediterranean climate. Other notable varietals include Chardonnay, Merlot, and Sauvignon Blanc. Napa is also home to some exceptional Zinfandels and Petite Sirahs, which are worth seeking out for their unique flavor profiles.

WINEMAKER TO KNOW

Priyanka Dhar French, a young female winemaker from India, is leading the rebirth of Signorello Estate, a Napa Valley winery devastated by the 2017 Atlas Fire. Born and raised in Mumbai, French discovered her passion for the science behind winemaking during a visit to Sula Vineyards, India’s largest vintner.

French earned her Master of Science in viticulture and enology from UC Davis and gained experience working harvests in Napa Valley, France, and New Zealand. After holding positions at Stags Leap Winery and Dalla Valle Vineyards, she became the third winemaker at Signorello Estate in 2019.

As a key figure in the winery’s reconstruction, French is committed to making Signorello Estate a model for the wine industry’s preparation for fire, drought, and climate change. Her vision includes a fully renewable energy-powered winery and hospitality center, electric vehicles, and innovative water and carbon dioxide management strategies.

Bardessono Hotel & Resort

Bardessono Hotel & Resort

Sonoma County

Offering a laid-back and diverse experience compared to its famous neighbor Napa, Sonoma sits just north of San Francisco and has just as much stunning natural beauty, worldclass wines, and charming small towns.

WHERE TO STAY

The Fairmont Sonoma Mission Inn & Spa, located just an hour north of San Francisco, combines its mission-style design with relaxing amenities, including a spa with geothermal heat and Roman style baths. In the Russian River Valley, the Farmhouse Inn offers a more boutique experience, with each room featuring a jetted tub and oversized fireplace.

WHERE TO EAT

Sonoma County is home to a thriving culinary scene, with a focus on farm-to-table cuisine and local, seasonal ingredients. Epitomizing this philosophy, SingleThread, a three-Michelin-starred restaurant in Healdsburg, uses ingredients fresh from its 24-acre farm in its 10-course menu. You’ll need to book early as reservations go quickly. For a more casual meal, try The Girl & The Fig, a beloved local spot in Sonoma known for its French fare and garden patio.

WHERE TO DRINK

Sonoma County is home to over 400 wineries, each with its own unique character and charm. Some standout options include Jordan Vineyard and Winery, known for its Cabernet Sauvignons and Chardonnays, and Copain Wines, renowned for its Pinot Noirs and Syrahs.

Lynmar Estate, located in the Russian River Valley, is co-owned by Anisya Fritz, who came to the US from India at the age of 17. She now serves as the winery’s Proprietor and Experience Manager and teaches entrepreneurship in the wine industry at Sonoma State University. Lynmar is known for its exceptional Pinot Noirs and Chardonnays, as well as its beautiful gardens and warm hospitality. Visitors can enjoy tastings in the elegant tasting room or on the picturesque terrace overlooking the vineyards.

WINES THE REGION IS KNOWN FOR

Sonoma County is known for its diverse range of wines, thanks to its varied terroir and microclimates. The Russian River Valley is particularly renowned for its Pinot Noirs and Chardonnays, while the Dry Creek Valley is known for its Zinfandels and Cabernet Sauvignons. The Sonoma Coast is also gaining recognition for its cool-climate Pinot Noirs and Chardonnays.

WINEMAKER TO KNOW

Raghni Naidu, the owner and founder of Naidu Wines, is a pioneering Indian-American winemaker who launched her eponymous vintage in 2020. Raised in Punjab, India, Naidu’s passion for wine was sparked by her parents’ love for travel and multicourse meals paired with different beverages.

Naidu’s winemaking journey began when she moved to Australia for her undergraduate studies and met her husband, Kaushick. Travels to iconic wine regions further fueled her desire to create her own wine. In 2018, the couple discovered a Pinot Noir vineyard in Sonoma, and within three months, Naidu Wines was born.

Naidu Wines is now served at several Michelin Guide restaurants, and Naidu continues to inspire others through her brand story and commitment to creating a welcoming experience for all customers, especially those from South Asian backgrounds.

Fairmont Sonoma Mission Inn & Spa

DIVINE

Mixing classical and contemporary hip hop music, DIVINE draws inspiration from iconic rappers like Eminem and Tupac to create and perform impactful music. His music mainly tells the story of the difficulties of lives on the streets of Mumbai and the difference in the gap between the existing socioeconomic classes. In 2019, the movie Gully Boy, starring Ranveer Singh, drew inspiration from his life and showcased his rise to fame and success.

JAI WOLF

Jai Wolf’s debut album, “Cure to Loneliness,” was quick to rise to success, featuring electronic indie beats and extraterrestrial dance anthems that can easily excite a crowd. In 2018, Jai Wolf ventured into the festival setting by performing at Made in America in Philadelphia. He uses his Bangladeshi heritage to integrate parts of his background into his discography.

If you’re ever in the mood to listen to EDM music that draws in cultural beats, and enjoy contemporary artists like Quinn XCII or ODESZA, be sure to give him a listen!

RAVEENA

If you like slow-beat R&B music, Raveena Aurora is worth a listen. She draws inspiration from her Indian roots to produce soothing beats that almost sound like whispers on the tracks. Her 2022 album, “Asha’s Awakening,” is centered around a fictional space princess named Asha, who discovers the intricacies of love and space travel. A lot of artists fail to provide a centered theme that connects their album together, but Asha’s Awakening draws themes from her adolescent life and heritage to tie everything together. Her tracks are described as intoxicating and mysterious, filled with Indian idiophones—be sure to explore it!

ASHWARYA

Aishwarya Shah, aka ASHWARYA, is a multi-faceted South Asian Artists that has created ripples in the industry. She explores a variety of genres such as bhangra, pop, R&B, and rap. With all these categories to explore, she is able to match themes from her personal experiences to the style of music that it suits. She is accustomed to playing with different types of sound within her music and it exhibits a level of confidence and originality that is unheard of in other artists. Her hit song “BIRYANI” weaves in and out of English and Hindi, while drawing comparisons from love to a beloved South Indian dish, making it both creative and relatable.

These musicians are just a few that have started to make their mark on the music industry. Their influence has impacted hundreds of people and has allowed them to find music that they can identify with easily.

Best of Friends - Kamila Shamsie

Zahra and Maryam have been best friends since childhood in Karachi, even though—or maybe because— they are unlike in nearly every way. Yet they never speak of the differences in their backgrounds or their values, not even after the fateful night when a moment of adolescent impulse upends their plans for the future.

Three decades later, Zahra and Maryam have grown into powerful women who have each cut a distinctive path through London. But when two troubling figures from their past resurface, they must finally confront their bedrock differences—and find out whether their friendship can survive.

Thought-provoking, compassionate, and full of unexpected turns, Best of Friends offers a riveting take on an age-old question: Does principle or loyalty make for the better friend?

SEEMA’S VIEW:

Expertly crafted, this book is a captivating read, adorned with a graceful style that entices you to keep flipping through the pages. It presents a poignant portrayal of a lifelong friendship, skillfully delving into the imperfections of the characters, while the conclusion is both devastating and filled with hope.

WHERE MATH IS AN ADVENTURE!

L I V E O N L I N E

I N S T R U C T I O N

WHY US?

F a l l i n l o v e w i t h m a t h

4 - 6 S T U D E N T S

P E R C L A S S

D e v e l o p i n d e p e n d e n t t h i n k i n g

A d v a n c e b e y o n d t h e s c h o o l c u r r i c u l u m

Q u a l i t y e d u c a t i o n a t a n a f f o r d a b l e p r i c e

B u i l d c o n f i d e n c e i n m a t h & p r o b l e m - s o l v i n g

Y e a r r o u n d p r o g r a m s

S T R O N G

C U R R I C U L U M

S U P P O R T I V E

E N V I R O N M E N T

M a t h c o m p e t i t i o n t r a i n i n g

C o m m u n i t y e v e n t s

P a r e n t & t e a c h e r e d u c a t i o n

SPRING ON YOUR PLATE

Spring is when there is a bounty of fresh food and vegetables, and the time to have a plate that is bursting with color and health.

• Bindu Gopal Rao •

We curate three recipes that celebrate spring. With an abundance of fresh produce including artichokes, leeks, peas, spinach, apricots, plums, avocados, beetroot, rhubarb, radish, carrot, asparagus, and more, spring is much like its name all about bounty. So why deprive your plate? We curate these recipes to help you enjoy the season’s gifts in Interesting Ways.

Spinach Muthiya with Beetroot

Raita and Grapes

Coriander Chutney courtesy Shilpy

Manglunia, Mom’s Desi Basket, Gurugram

This gluten free, sugar free recipe spinach jowar muthiya is a super healthy and tasty snack that can be prepared very quickly. It is served with coriander chutney which is naturally sweetened with grapes. The beetroot raita enhances the flavor of the dish by adding a tangy and refreshing taste. Overall, it is a great combo meal for the people who prioritize eating healthy and tasty food.

INGREDIENTS

FOR THE SPINACH MUTHIYA

● 1.5 cups finely chopped spinach

● 1.5 cups jowar (sorghum) flour

● ½ tsp turmeric powder

● ½ tsp red chilli powder

● ½ tsp coarsely grinded fennel seeds

● ½ tsp coarsely grinded coriander seeds

● 1 tbsp kasuri methi

● 1.5 tbsp oil

● 1.5 tbsp curd

● Salt as taste

● Pinch of baking soda

FOR TEMPERING

● 2 tbsp oil

● 1 tsp mustard seeds

● 8-10 curry leaves

● 4-5 green chilies chopped.

● 2 tbsp grated fresh coconut for garnishing

● 2-3 tbsp chopped coriander leaves for garnishing

FOR THE BEETROOT RAITA

● 2 cups curd

● 1.2 cup grated raw beetroot

● ½ tsp roasted cumin powder

● Salt and black salt as per taste

● 1 tbsp chopped coriander for garnishing

FOR GRAPES AND CORIANDER CHUTNEY

● ½ cup green grapes

● ½ cup coriander leaves

● 2-3 green chilies

● ½ tsp jeera

● 1.5 tsp sattu (roasted chana powder)

● Salt and black salt as per taste

METHOD

● To make the muthiyas , combine all the muthiya ingredients to make a smooth soft dough. Add little water if needed and let it rest for 10 minutes. Divide the dough in four equal parts. Spread some oil

on your palms and shape each part in cylindrical form. Grease the steamer tray and steam the muthiya rolls for 20 minutes on high flame. Once cooked, cut the rolls into 2-3 inches long pieces.

For tempering, heat the oil in a pan, add mustard seed and curry leaves. Pour the oil on muthiyas and garnish with green coriander and grated coconut.

● To make the beetroot raita, take the curd in a bowl and whisk it until smooth. Add grated beetroot and all the spices mentioned. Mix well and garnish with coriander.

● To make the grapes and coriander chutney, blend all the chutney ingredients in a blender to a smooth consistency. Add more water if required.

Grilled Carrots with Labneh, courtesy Vidisha Bathwal, Paprika Gourmet

A healthy take on the seasonal veggies, teamed up with labneh and dukkah for the extra crunch, this recipe uses carrots, a spring produce to its maximum.

INGREDENTS

● 500 grams labneh

● Salt and pepper to taste

● 100 grams Basil leaves

● 2 tbsp Olive oil

● 200 grams baby carrots

● 2 tsp dukkah or sesame seeds (store bought dukkah works)

● 1 tsp honey

● 1 tsp chili oil with chili bits

FOR THE LABNEH

● 500 grams full fat yogurt

● Salt

● Muslin cloth

METHOD

● To make the labneh, add the yogurt and salt to mix well, place in muslin cloth, and leave it to hang overnight in the fridge.

● To make basil oil, add the basil, garlic, ¼ teaspoon of salt, and the olive oil to a food processor and blitz until completely smooth.

● Wash and peel the carrots thoroughly, par boil the carrots and drain it. Wash in cold water to stop the cooking process.

● Mix honey and chili oil in a bowl.

● In a sandwich maker, pan sear the carrots with olive oil, till the

marks come on the body of the carrots.

● To assemble, take a platter, put the labneh, top it with charred carrots, drizzle with basil oil, drizzle with dressing and top with dukkah or sesame seeds.