What’s on the plate?
Child nutrition at every age
by DR. SUSANNA BLOCK
A balanced diet supports children’s growing brains and bodies and sets up healthy eating habits. But parents know, getting kids to eat a healthy diet takes more than putting nutritious food in front of them. Beyond holding off on the sugar, fat and processed foods and focusing on fruits and veggies, parents need to navigate how much to serve, how often kids should eat, and how to get little ones to actually eat the healthy food you offer.
Why pay attention to what your child eats?
Kids need a wide range of foods to get nutrients for growth and development. Children who don’t get enough healthy food, or can’t access healthy food, can become undernourished. That can lead to being underweight or overweight, weaker immune systems, and increased risk for high blood pressure, type 2 diabetes, and high cholesterol later in life, so there are lasting reasons to set healthy eating habits now.
Of course, not everyone has a child that will wolf down whatever is offered, and parents are busy, so it can be tempting to reach for convenience meals and processed snacks. The goal isn’t perfection but to set an example of healthy eating habits that pay off over a lifetime.
Are the nutrition needs different for different ages?
The basics of healthy eating hold across all ages, including adults: a balanced diet of fruits and vegetables, whole grains and proteins; avoid sugar, fat and additives; and stay well
hydrated.
The amount of food children eat will fluctuate as they grow, but at every age, we all need a variety of foods from all the food groups. Vegetables and fruits can be a challenge with some kids, but they do need the nutrients and fiber that they provide. Getting a cup of veggies into a toddler might seem like a lot, but you can build it into other parts of meals like zucchini added into pasta or fruit on their cereal. How to feed a toddler and kindergartener
The overall nutrition needs for kids at different ages are similar, even if portion sizes are not. But there might be different tastes or challenges at different development stages.
Toddlers, ages 1 to 2 years old, don’t need adult-sized portions since they’ve got toddler-sized stomachs. It’s normal for kids at this age to devour what’s in front of them one day and have a smaller appetite the next. As long as they
are getting good nutrition from all the food groups, that’s fine.
Especially at 3 to 5 years old, kids may exert control through food, refusing foods or refusing to eat. Kids can go through phases like only wanting one kind of food or having a conniption when their foods touch! We’ve all been there. If it’s healthy food and you can get them to eat it, go for it.
Rather than focus on a single meal, think of nutrition as addition – it needs to add up to heathy eating over the week. Offer a variety of healthy foods they like and let them have a choice of different colors, tastes and textures. If you can, find at least one healthy food from each food group that your child likes and try to have this food always available.
It’s great age to get schoolaged kids more involved in meal prep by helping with the shopping or cooking, which helps them understand healthy eating by teaching them about food.
How much food should my child be eating?
Every child has different calorie needs, and their appetites can fluctuate up and down. You can provide modest portions of healthy foods and let your child decide how much to eat. Most children do well with three meals and two or three snacks a day, on a regular schedule. When your child’s body is used to a schedule, hunger and appetite are more regular.
Kids needs and wants around food change over time. You goal is to encourage choosing healthy foods, make sure they are available, and set a good example with your own eating and lifestyle choices that can set up healthy patterns for life.
ABOUT OUR COLUMNIST
Dr. Susanna Block, MD, MPH, is a pediatrician with Kaiser Permanente in Seattle and lives with her family in Queen Anne. IN PARTNERSHIP WITH
Samis Foundation
Samis Foundation
208 James St. C, Seattle 98104 206-622-3363 grantsadministrator@samis.com samisfoundation.org
The Samis Foundation Day School Affordability Initiative makes K-12 tuition for eligible Seattle-area Jewish day schools more affordable and accessible than ever. The program ensures that for families who earn less than $350,000, tuition will not exceed $16,350/year per child or 15% of their Adjusted Gross Income (AGI) for the 2025-26 school year, whichever is lower. See if you qualify today!
The Valley School
PreK-Grade 5
318 30th Ave. E., Seattle 98112 206-328-4475
info@thevalleyschool.org thevalleyschool.org
Located in Seattle’s Madison Valley, The Valley School is a Pre-Kindergarten through grade 5 independent school that creates educational experiences that ignite children’s natural passion for learning. Our students develop an academic foundation and become joyful learners through playful work, purposeful play and the practice of community.
ENRICHMENT
All That Dance
Ages 18 months to 18 years
3012 NE Blakeley St., Seattle 98105 206-524-8944
info@all-that-dance.com allthatdanceseattle.com
With dance classes, school break camps, and more, All That Dance has been Seattle’s home for dance for 30 years. Explore ballet, tap, jazz, lyrical, pop styles (formerly hip hop), modern, and more in our welcoming community with options for ages 18 months to 18 years.
Art Classes & Camps from
Splashing Cat Studio
Ages 6-12
6256 NE 159th Street, Kenmore 98028 425-366-7688
info@splashingcatstudio.com splashingcatstudio.com
Splashing Cat Studio offers engaging art camps, after-school classes, and weekend workshops for kids ages 6-12. They’ll paint, draw, sculpt, and more! With school break camps, parent date night sessions, and optional after-care, our creative programs are perfect for busy families. Five-percent sibling discount with code SIBLING25, or 5% discount using code MULTI25 for booking 2+ camps/classes together.
Creative Dance Center
All Ages 12577 Densmore Ave. N., Seattle 98133 206-363-7281 info@creativedance.org creativedance.org
The Creative Dance Center nurtures
learning and creativity through joyful dance experiences. Using innovative teaching methods to unite body and mind, we provide an environment where people of all ages connect, collaborate, and create. Classes are offered in a variety of styles for children ages 2 months to 5 years, children, teens, and adults. Financial aid is available. Home of the BrainDance!
Emerald Ballet Academy
Ages 3 years to Pre-Professional 655 156th Avenue Southeast, Suite A 355, Bellevue 98007
425-883-3405
info@emeraldballetacademy.com emeraldballetacademy.com
Experience world-class instruction with our incredible lineup of guest teachers — join us for an inspiring series of intensives and master classes. This summer, we will offer various programs with flexible scheduling to suit both serious and recreational dancers. Themed camps and classes are taught by professional faculty in a conservatory atmosphere. No audition is required for our intensives. All dancing hearts are welcome!
Gage
Academy of Art
Ages 6-18
Gage South Lake Union 2107 Westlake Ave, Seattle 98121 206-323-4243
info@gageacademy.org gageacademy.org
At Gage Academy of Art, we believe artists
are made, not born, and that high-quality accessible art education is an essential part of a strong, flourishing community. We offer a wide range of classes and events for beginning and experienced artists in painting, drawing, sculpting, printmaking, and digital media.
KidsQuest Children’s Museum
1116 108th Ave. N.E., Bellevue 98004 425-637-8100 info@kidsquestmuseum.org kidsquestmuseum.org
KidsQuest Children’s Museum is the perfect place for hands-on, unplugged fun that sparks creativity, connection, and learning. With over 25 interactive exhibits — including a whimsical Tot Orchard for infants to age 3 and a soaring 2.5-story Atrium Climber — kids can explore, build, imagine, and play with purpose. Year-round STEAM activities, classes, and special events keep every visit fresh, while summer 2025 brings daily hours and festive favorites like Bubble Bonanza, Water and Mud Week, and Summer Nights.
Kirkland Arts Center
Ages Child to Teen 620 Market St., Kirkland 98033 425-822-7161 registrar@kirklandartscenter.org kirklandartscenter.org
At Kirkland Arts Center, curiosity is all you need! Explore ceramics, painting, drawing, printmaking, and youth classes in a welcoming space where creativity and community
are celebrated. Discover why this is Where Art Connects Us at canvaskirklandartscenter.org/ classes.
Parkour Visions
Ages 6-17
Lincoln Park, Madrona Park, UW, Villa Academy, Garfield Community Center, and more convenient locations 206-923-8864 classes@parkourvisions.org parkourvisions.org/summer-camps
Give your kids the gift of physical competency! For over 18 years, Parkour Visions has been teaching PNW kids safe falling techniques and parkour skills that build confidence and mental fortitude. Our Weekly Classes and Outdoor Summer Camps include fall training and agility workouts for kids to increase their physical competency while playing outside with friends. With CPR-certified coaches and a world-renowned coach training program, your child will thrive while exploring the PNW’s most iconic parks.
Roaring Mouse Creative Arts
Ages 18 months to 14 years
7526 20th Ave. NE, Seattle 98115 507-400-7526 info@roaringmouse.org roaringmouse.org
For over 28 years, Roaring Mouse has helped children explore who they are through dynamic art-making and play. Our programs inspire children to find joy in creativity, self-confidence,
Rocky Reach Discovery Center
Open 9:30 a.m. – 5 p.m., Tuesday - Saturday
Located seven miles north of Wenatchee on Hwy 97A | | | A hop, skip and a
and compassion for others. We host a variety of offerings for children in our colorful, light-filled studio in Ravenna, including preschool, art classes, camps, birthday parties, and more!
Rock Solid Science
Grades K-6
Edmonds
info@rocksolidscience.com rocksolidscience.com
Inspire a love for geology with Rock Solid Science! We offer fun earth science programs, lab experiences, and field trips focused on rocks, minerals, and fossils. Best of all, we bring the field trip to you — right at your location! Learn more about our education programs and parties at rocksolidscience.com
RSM
Grades K-12
Bellevue, Factoria, Redmond mathschool.com
RSM is an after-school K–12 math enrichment program with locations in 11 states and a virtual classroom. Recently featured in NPR and the Atlantic magazine as one of the key players in the “Math Revolution,” and ranked as one of the best schools in the world by the Johns Hopkins Center for Talented Youth, RSM helps children of all levels build a solid math foundation and develop their critical-thinking and problem-solving skills.
Sunshine Music Together LLC
Ages Newborn-8 years
Queen Anne, Magnolia, Green Lake, Capitol Hill, West Seattle 206-281-1111
info@sunshinemusictogether.com sunshinemusictogether.com
Sunshine Music Together is the eighttime Golden Teddy Award winner for Best Music Program in Seattle. Did you know babies form one million neural connections per second and that making music works more parts of the brain than any other activity? Offering classes for children ages newborn to 8 years.
FAMILY FUN
City of Snoqualmie Community Park Splash Pad
35016 SE Ridge Street, Snoqualmie 98065 425-888-1555
info@snoqualmiewa.gov visitsnoqualmiewa.gov
The newest Eastside splash pad opens in Summer 2025. The Pacific-Northwest-themed splash pad is open daily from 10 a.m. to 8 p.m. Located in the Snoqualmie Ridge District, the park has free parking and restrooms and is within walking distance of restaurants, coffee shops, and a frozen yogurt shop.
Cougar Mountain Zoo
19525 SE 54th St, Issaquah 98027 206-641-1554
info@cougarmountainzoo.org cougarmountainzoo.org
Cougar Mountain Zoo is a hidden gem
Spilt Milk Nannies
spiltmilknannies.com
Serving the greater Seattle area and Portland, OR erin@spiltmilknannies.com
SMN is a childcare service provider dedicated to offering high-quality, reliable, and flexible childcare solutions for busy modern families. Founded in 2011 by professional sitters, SMN is a network of small, community-based, independently-owned businesses. SMN prides themselves on connecting families with professional, trustworthy, and experienced babysitters who are carefully vetted to ensure the best care for children. SMN is perfect for occasional and flexible needs since nanny availability varies, we’ve also just started offering temp and long-term placements!


nestled in the Issaquah hills of Washington. It offers an up-close and personal experience with wildlife. This intimate zoo focuses on endangered species, education, and conservation. Guests can meet majestic animals like cougars, lemurs, and wolves while enjoying stunning views of the surrounding mountains. With keeper talks, unique animal encounters, and a warm, family-friendly atmosphere, it’s the perfect place to connect with nature and support wildlife conservation.
Emerald City Pirates
3635 36th Avenue West, Seattle 98199 301-481-1889
ahoy@emeraldcitypirates.com emeraldcitypirates.com
Swashbucklers of all ages are invited to join our band of merry pirates aboard Queen Anne’s Revenge for a one-hour, fully interactive pirate experience as we cruise the waters of Lake Union. Search for treasure and adventure, fire the ship’s cannons, play games, and learn to talk like a pirate. Reserve now for an interactive pirate experience unlike any other.
Environmental Science Center
Environmental Science Center Seahurst Park, Burien & Liberty Park, Renton 206-248-4266
info@environmentalsciencecenter.org envsciencecenter.org
The Environmental Science Center is a nonprofit organization dedicated to connecting families and youth with the natural world.
This summer, we’re offering a variety of free nature programs designed to inspire curiosity, stewardship, and a love for the outdoors. From beach walks to hands-on science workshops, our programs provide meaningful, accessible experiences for all ages. We believe that environmental education fosters lifelong learning and a deeper appreciation for our planet. Join us in exploring and protecting Washington’s natural beauty!
Hopelink
8990 154th Ave. NE, Redmond 98052 425-869-6000 hopelink@hopelink.org hopelink.org
Join us at Hopelink’s Redmond Center for the second annual Hopelink Neighborhood Fair. Taking place on Friday, July 11, from 11 a.m. to 3 p.m., this event brings together family and friends of all ages to indulge in delicious local food, kid-friendly summertime activities, music and dance performances, and more!
Japan Fair 2025
All ages
Meydenbauer Center 11100 NE 6th St, Bellevue 98004 info@japanfairus.org japanfairus.org/
Enjoy a free two-day festival on July 12th and 13th, celebrating traditional and modern Japanese culture. Experience live music, performances, workshops, a cosplay contest, martial arts, Japanese food, and cultural exhibits. Kids can enjoy the Kids’ Corner with Origami,
The Russian School of Mathematics is an award winning after-school math enrichment program. Students can choose from a variety of K-12 courses that will be taught during our 6 week summer session.
RSM is “among the top 10 schools in the world.”
-Johns Hopkins Center for Talented Youth
calligraphy, and Japanese carnival games. Visit this fun, hands-on event for all ages in the heart of Bellevue!
KidsQuest Children’s Museum
1116 108th Ave. N.E., Bellevue 98004 425-637-8100
info@kidsquestmuseum.org kidsquestmuseum.org
KidsQuest Children’s Museum is the perfect place for hands-on, unplugged fun that sparks creativity, connection, and learning. With over 25 interactive exhibits — including a whimsical Tot Orchard for infants to age 3 and a soaring 2.5-story Atrium Climber — kids can explore, build, imagine, and play with purpose. Year-round STEAM activities, classes, and special events keep every visit fresh, while summer 2025 brings daily hours and festive favorites like Bubble Bonanza, Water and Mud Week, and Summer Nights.
King County Library System
Summer Reading Program
425-462-9600 or 800-462-9600 kcls.org/visit
With 50 libraries across King County, the King County Library System (KCLS) is one of the busiest public library systems in the United States. A KCLS library card gives your family free access to reading materials, STEM classes, museum and park passes, and innovative programming, including our all-ages Summer Reading Program. Plan your next visit at kcls.org/visit.
King County’s CHOMP!
6046 West Lake Sammamish Pkwy NE, Redmond 98052 info@chomplocal.org chomplocal.org
CHOMP! is a new kind of County Fair. Join us at King County’s Marymoor Park, August 16th, for a day of local food, live music, green living workshops, and activities for the whole family.
Langley Whale Center, part of the Orca Network
105 Anthes Avenue, Langley 98260 360-221-7505 info@orcanetwork.org langleywhalecenter.orcanetwork.org
The Langley Whale Center is a free museum with interactive exhibits, a fun kids’ room, and a unique gift shop filled with locally sourced gifts. The center gives visitors and residents a chance to learn more about the marine mammals that live in the Salish Sea, as well as discover ways we can protect our ecosystem.
Let’s Play Pickleball
Ages 7-12
Ingraham High School 1819 N 135th St., Seattle 98133 hello@letsplayseattle.com letsplayseattle.com/summer
Calling all young athletes! Don’t
miss the ultimate Pickleball Summer Camp this July — spots are going fast! Train with expert coaches, build confidence, and master Washington’s official sport in a fun, supportive environment. No paddle? No problem — gear is provided and all skill levels are welcome. Plus, join us for free, family-friendly open courts this summer — the perfect way to stay active and connect. Make this your most unforgettable summer yet!
Monster Mini Golf Bellevue
4080 Factoria Square Mall SE, Bellevue 98006 425-679-6265 bellevue@monsterminigolf.com monsterminigolf.com/bellevue
Step into a world of fun at our indoor family entertainment center conveniently located in the Factoria Mall, Bellevue. Challenge your skills with glow-in-the-dark mini golf, bowling, arcade games, VR adventures, and our thrilling laser maze. Perfect for family outings, parties, and unforgettable memories — there’s excitement for everyone. Play, laugh, and create lasting memories with us.
Pacific Science Center
200 Sue Bird Court N., Seattle 98109 206-443-2001 info@pacsci.org Pacsci.org
PacSci has been igniting curiosity for over sixty years with hands-on, interactive experiences for children and adults of all ages. PacSci also offers educational programs, including school break and summer camps, field trips, Curiosity at Home online resources, Digital Discovery Workshops, and Science on Wheels visits. There’s something for everyone at PacSci. Be Curious! Under the arches at Seattle Center.
Rocky Reach Discovery Center
Summer Science Adventure Camps Grades K-1 (July 9-11) & Grades 2-3 (July 16-18)
5000 State Highway 97A, Wenatchee 98801 509-663-7522 discoverycenter@chelanpud.org chelanpud.org/visitor-center
Steer a steamship, take a virtual flight, crank a turbine — join us for stories, games, history, and art! Chelan County PUD’s all-new Discovery Center at Rocky Reach Dam is open Tuesday through Saturday, 9:30 a.m. to 5 p.m. Join us for free, hands-on exhibits and edu-tainment. Fun for all ages!
The Seattle Public Library
1000 4th Ave., Seattle 98104 206-386-4636 spl.org/AskUs spl.org
Do fun activities like “I Am - A Poem About Me” for Summer of Learning! Our annual summer program for youth is now in its 106th year. Pick up an activity sheet at your local SPL branch or download one from our website.
Complete activities, take your sheet to a branch, and receive prizes! Learn more at spl.org/SummerOfLearning.
Stroum Jewish Community Center
All ages 3801 E. Mercer Way, Mercer Island 98040 206-232-7115 info@sjcc.org sjcc.org
At the Stroum Jewish Community Center, our vision is to be the Puget Sound’s most open and welcoming community-centered Jewish organization. Our mission is to create experiences that build deep, meaningful connections across all generations.
Visit Vancouver WA
Fort Vancouver Visitor Center, 1501 E Evergreen Blvd, Vancouver 98661 360-750-1553 marcom@visitvancouverwa.com visitvancouverwa.com
Situated north of weird and south of the Sound, Vancouver, Washington, is where being in between feels just right. The city’s roots originated on the Columbia River’s north shore, where some of the Pacific Northwest’s first indigenous inhabitants started a diverse and thriving community. Now that growth presents itself in our innovative waterfront, friendly and walkable downtown, and easy access to Mount St. Helens, the Columbia River Gorge, and
Your ultimate summer playground is here. Secure your spot now!
Reach out to our Camp Concierge at Camps@proclub.com or 425.895.6588.
the Pacific Coast. We’re close to everything, but far from typical.
Waterland Arcade
22306 Marine View Dr. S, Des Moines 98198
jason@waterlandarcade.com 206-653-7679 waterlandarcade.com
With over 50 games available to play unlimited free play, Waterland Arcade is the ultimate retro arcade experience for the whole family. Admission is only $15/person ($50 for a 4-pack) and gets you an all-day pass to play unlimited games. You can also rent the entire venue for birthdays and events at www.waterlandarcade.com. Use code ‘sc25’ for $25 off your next party!
PARTY
Emerald City Pirates
3635 36th Avenue West, Seattle 98199 301-481-1889
ahoy@emeraldcitypirates.com emeraldcitypirates.com
Swashbucklers of all ages are invited to join our band of merry pirates aboard Queen Anne’s Revenge for a one-hour, fully interactive pirate experience as we cruise the waters of Lake Union. Search for treasure and adventure, fire the ship’s cannons, play games, and learn to talk like a pirate. Reserve now for an interactive pirate experience unlike any other.
Monster Mini Golf Bellevue
4080 Factoria Square Mall SE, Bellevue 98006 425-679-6265 bellevue@monsterminigolf.com monsterminigolf.com/bellevue
Step into a world of fun at our indoor family entertainment center conveniently located in the Factoria Mall, Bellevue. Challenge your skills with glow-in-the-dark mini golf, bowling, arcade games, VR adventures, and our thrilling laser maze. Perfect for family outings, parties, and unforgettable memories — there’s excitement for everyone. Play, laugh, and create lasting memories with us.
Roaring Mouse Creative Arts
Ages 18 months to 14 years 7526 20th Ave. NE, Seattle 98115 507-400-7526 info@roaringmouse.org roaringmouse.org
For over 28 years, Roaring Mouse has helped children explore who they are through dynamic art-making and play. Our programs inspire children to find joy in creativity, self-confidence, and compassion for others. We host a variety of offerings for children in our colorful, light-filled studio in Ravenna, including preschool, art classes, camps, birthday parties, and more!
Rock Solid Science
Grades K-6
Edmonds
info@rocksolidscience.com rocksolidscience.com
Inspire a love for geology with Rock
Solid Science! We offer fun earth science programs, lab experiences, and field trips focused on rocks, minerals, and fossils. Best of all, we bring the field trip to you — right at your location! Learn more about our education programs and parties at rocksolidscience.com
Waterland Arcade
22306 Marine View Dr. S, Des Moines 98198 jason@waterlandarcade.com 206-653-7679
waterlandarcade.com
With over 50 games available to play unlimited free play, Waterland Arcade is the ultimate retro arcade experience for the whole family. Admission is only $15/person ($50 for a 4-pack) and gets you an all-day pass to play unlimited games. You can also rent the entire venue for birthdays and events at www.waterlandarcade.com. Use code ‘sc25’ for $25 off your next party!
PRESCHOOL/CHILDCARE RESOURCES
Roaring Mouse Creative Arts
Ages 18 months to 14 years
7526 20th Ave. NE, Seattle 98115 507-400-7526
info@roaringmouse.org roaringmouse.org
For over 28 years, Roaring Mouse has helped children explore who they are through dynamic art-making and play. Our programs inspire children to find joy in creativity,
self-confidence, and compassion for others. We host a variety of offerings for children in our colorful, light-filled studio in Ravenna, including preschool, art classes, camps, birthday parties, and more!
Spilt Milk Nannies
Ages 4 months and up SMN services the greater Seattle area and Portland, OR erin@spiltmilknannies.com spiltmilknannies.com
SMN is a childcare service provider dedicated to offering high-quality, reliable, and flexible childcare solutions for busy modern families. Founded in 2011 by professional sitters, SMN is a network of small, community-based, independently owned businesses. SMN prides itself on connecting families with professional, trustworthy, and experienced babysitters who are carefully vetted to ensure the best care for children.
Stroum Jewish Community Center
All ages
3801 E. Mercer Way, Mercer Island 98040 206-232-7115
info@sjcc.org sjcc.org
At the Stroum Jewish Community Center, our vision is to be the Puget Sound’s most open and welcoming community-centered Jewish organization. Our mission is to create experiences that build deep, meaningful connections across all generations.
Be a prepared parent
Don’t forget to schedule routine visits
BY JULIE HANSON
as the first day of school gets closer,” said Dr. Andrea Donalty, a pediatrician and the primary care medical director for Mary Bridge Children’s Hospital & Health Network.
She’s a big proponent of the annual wellchild visit, which some families will schedule in the child’s birth month for ease of remembering, or maybe in the summer or at back-to-school time for easier scheduling. Any time of the year is fine.
At Mary Bridge Children’s, 20 or 30 minutes is set aside for a comprehensive well-child visit with a physician, physician assistant or nurse practitioner. It includes:
• Vaccines as necessary
• Evaluation of the child’s growth
• Assessment of their social and emotional development
• Screening for anxiety and depression
• Beginning in the adolescent years, a (legally protected) private conversation between patient and provider, covering topics such as drugs, alcohol and sexual activity.
This visit is also the time to get paperwork completed for sports participation or an “action plan” for a chronic condition. Basically, “You get a sports physical — and then some,” Dr. Donalty said.
A sports physical alone is much less involved. It involves filling out a document required by schools every year (or two years). It clears a student for sports participation by essentially ruling out any risk factors that could make athletic activity risky.
Knowing how much, and how quickly, kids and their interests can change, “If there’s even a whiff of the possibility of wanting to play sports
… bring the paperwork to a regular exam,” Dr. Donalty advises. That way, it will be on file when your kid’s bestie drags them along to basketball tryouts.
In the Mary Bridge Children’s system, a sports physical can be done at an urgent care clinic in a pinch. Also, if the child has been seen by their provider within the previous year, and nothing has changed with their health, Mary Bridge Children’s providers will sign off on a sports physical without an additional exam.
What a sports physical doesn’t do: Take the place of a yearly check-in with a provider who knows the child, their family and their history.
“We encourage patients to develop a relationship with their primary care provider or the provider’s team,” Dr. Donalty said, explaining that it leads to what she called “longitudinal knowledge” and a level of comfort and familiarity between doctor and patient.
This deeper knowledge means a provider can better assess the whole picture of a child’s health, which makes it easier to “find the needle in the haystack” when there’s a problem.
Mary Bridge Children’s providers pride themselves on knowing their patients and families well and acting as their “medical home” — a place to come with an acute condition, to coordinate specialty care when needed and a source of expertise in a sea of health information available online (not all of it accurate).
“Our goal in pediatrics is to have your child be as healthy as they possibly can be,” said Dr. Donalty.
IN PARTNERSHIP WITH
Let’s Play Pickleball
Ages 7-12
Ingraham High School
1819 N 135th St., Seattle 98133 hello@letsplayseattle.com letsplayseattle.com/summer
Calling all young athletes! Don’t miss the ultimate Pickleball Summer Camp this July — spots are going fast! Train with expert coaches, build confidence, and master Washington’s official sport in a fun, supportive environment. No paddle? No problem — gear is provided and all skill levels are welcome. Plus, join us for free, family-friendly open courts this summer — the perfect way to stay active and connect. Make this your most unforgettable summer yet!
Northwest Creative & Expressive Arts Institute
Ages 12-17
1631 15th Ave. W., Suite 305, Seattle 98119 info@seattlearttherapy.org seattlearttherapy.org
Join The Creative Warriors, an immersive summer art program designed for creative teens who want to explore self-expression, develop artistic skills, and connect with a community of like-minded young artists. Led by professional artists and facilitators from Northwest Creative & Expressive Arts Institute, this program fosters confidence, collaboration, and a deeper appreciation for the creative process. No previous art experi
Parkour Visions
Ages 6-17
Lincoln Park, Madrona Park, UW, Villa Academy, Garfield Community Center, and more convenient locations 206-923-8864
classes@parkourvisions.org parkourvisions.org/summer-camps
Give your kids the gift of physical competency! For over 18 years, Parkour Visions has been teaching PNW kids safe falling techniques and parkour skills that build confidence and mental fortitude. Our Weekly Classes and Outdoor Summer Camps include fall training and agility workouts for kids to increase their physical competency while playing outside with friends. With CPR-certified coaches and a world-renowned coach training program, your child will thrive while exploring the PNW’s most iconic parks.
Red Gate Farm
Day Camp
Ages 6-12
23836 SE 24th St., Sammamish 98075 425-466-3800 redgatefarmtraining@gmail.com redgatefarmdaycamp.com
Build self-confidence while enjoying the pleasures of riding and developing a friendship with your camp horse. Campers will be assigned one horse with another camper that will be theirs for the whole week. They will learn everything about horse care including basic grooming, saddling, and even
arts, crafts, and games. On the last day of every session, campers demonstrate their new riding skills with a horse show.
Roaring Mouse
Creative Arts
Ages 18 months to 14 years 7526 20th Ave. NE, Seattle 98115 507-400-7526
info@roaringmouse.org roaringmouse.org
For over 28 years, Roaring Mouse has helped children explore who they are through dynamic art-making and play. Our programs inspire children to find joy in creativity, self-confidence, and compassion for others. We host a variety of offerings for children in our colorful, light-filled studio in Ravenna, including preschool, art classes, camps, birthday parties, and more!
Rocky Reach
Discovery Center
Summer Science Adventure Camps Grades K-1 (July 9-11) & Grades 2-3 (July 16-18)
5000 State Highway 97A, Wenatchee 98801 509-663-7522
discoverycenter@chelanpud.org chelanpud.org/visitor-center
Steer a steamship, take a virtual flight, crank a turbine — join us for stories, games, history, and art! Chelan County PUD’s all-new Discovery Center at Rocky Reach Dam is open Tuesday through Saturday, 9:30 a.m. to 5 p.m. Join us for free, hands-on exhibits and edu-tainment. Fun for all ages!
Spruce Street School Summer Camp
Ages 5-10
914 Virginia Street, Seattle 98101 206-621-9211
office@sprucestreetschool.org SpruceStreetSchool.org
This summer, explore Seattle with Spruce Street School’s week-long camps for ages 5–10. Each session features themed activities like beach trips, park adventures, zoo and farm visits, indoor games, and art projects. Caring counselors support friendships and fun while helping kids discover new interests. Choose from eight unique week-long sessions for a whole summer of adventure!
Sunshine Music Together LLC
Ages Newborn-8 years
Queen Anne, Magnolia, Green Lake, Capitol Hill, West Seattle 206-281-1111
info@sunshinemusictogether.com sunshinemusictogether.com
Sunshine Music Together is the eighttime Golden Teddy Award winner for Best Music Program in Seattle. Did you know babies form one million neural connections per second and that making music works more parts of the brain than any other activity? Offering classes for children ages newborn to 8 years.