together into cakes. If not, adjust breadcrumbs and sauce until the desired consistency is achieved. Form into cakes about 1.5 inches across and 3/4-inch thick.
Home health care you can trust
Place cakes in the breadcrumbs and pat into the cakes. Fry over medium heat in a bit of oil and butter until the outside develops a nice golden crust and cakes are warmed through.
Mussels & Chorizo in Spicy Tomato Broth ½ pound fresh local mussels 2 chorizo sausage links sliced 2 cloves garlic 1 small can diced tomato ½ cup good white wine 1 tsp. dried chilli flakes Heat a teaspoon of olive oil over medium-high heat in a large pot (with a lid) and brown chorizo. Add the garlic and chilli flakes and cook for two minutes. Add wine and tomatoes, bring to a simmer and then add the mussels. Cover the pot and cook until the mussels open – about 4-5 minutes. Be sure to throw out any mussels that don’t open.
The most trusted name in home health care
Remove from heat and serve in a large bowl with some torn fresh basil and French bread to soak up the glorious broth.
t 4FSWJOH UIF 1FOJOTVMB TJODF t $POTJTUFOU DBSFHJWFST
Mediterranean Chicken Salsa 3 boneless skinless chicken breasts seasoned, baked and diced
t 5SBJOFE BOE 3/ TVQFSWJTFE TUBò
2 fresh SunWing tomatoes
t /PU GPS QSPĂś U DIBSJUBCMF PSHBOJ[BUJPO BMM QSPDFFET HP UP JNQSPWJOH RVBMJUZ PG DBSF
seeded and diced ½ small red onion – diced
t $PNQBOJPOTIJQ IPVTFLFFQJOH
3 sprigs chopped fresh oregano
t 1FSTPOBM DBSF SFTQJUF TFSWJDFT
Juice and zest from 1 lemon
t )PVSMZ PS IPVS DBSF
2-3 pita breads – lightly oiled, rubbed with fresh garlic & grilled Combine the first five ingredients in a bowl and season with a really good pinch of salt and pepper. Let the flavours combine in the fridge for 30 minutes.
t 1SPWJEJOH DBSJOH BTTJTUBODF ZPV XPVME FYQFDU GSPN GSJFOET PS GBNJMZ
Prepare the grilled pita and use a cookie cutter to cut it in to bite-sized rounds or just tear into pieces for a more rustic presentation. Spoon the chicken on to the pita and serve.
4JEOFZ 7JDUPSJB XXX FMEFSTBGF DPN t JOGP!FMEFSTBGF DPN
ENJOY!!! www.seasidetimes.ca
AUGUST 2009
15