TriVita June/July VitaJournal- Australia 2014

Australia June/July 2014

Why TriVita’s Sublingual B-12 stands out

SAVE * 20% p. 7

p. 6

Protect yourself from premature aging

Michael Radulescu, M.D. pgs. 10–11

Guard your immune system Claudia Harsh, M.D. pgs. 14–15

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Australia June/July 2014 l 1

PURSUING WELLNESS

Be the best you can be!

A 10 Essentials

for Health and Wellness Good health is a gift to be treasured and nurtured every day. TriVita joyfully shares these keys to helping you experience wellness:® the 10 Essentials of physical, emotional and spiritual health.

Physical 1. Breathe Deeply 2. Drink Water 3. Sleep Peacefully 4. Eat Nutritiously 5. Enjoy Activity Emotional 6. Give and Receive Love 7. Be Forgiving 8. Practice Gratitude 9. Develop Acceptance Spiritual 10. D evelop a Relationship with God

Michael R. Ellison

t TriVita, we’re committed to helping you be the best you can be. To help you feel your best with the vitality and energy to do those things you love to do, we’re featuring TriVita’s Sublingual B-12 at special pricing this month. This is one of the most important and rewarding vitamin supplements TriVita offers to help you feel and be your best—so it’s a great time to stock up!

As a person ages, the body does not always absorb this essential vitamin as easily because of changes in the digestive system. With the sublingual delivery system, tablets can be placed under the tongue and be more directly absorbed into the bloodstream.

In addition to the B-12 information you’ll find in this issue of the VitaJournal, I encourage you to do research to learn more about how important this essential vitamin is to your wellness. You may conclude it is one of the most important vitamins to your overall health when you read about everything it does to promote a healthy body and the serious consequences of a B-12 deficiency. According to the U.S. National Institutes of Health, those at potential risk of B-12 deficiency include people over age 50, vegetarians and vegans, and people with digestive issues, intestinal disorders or low levels of stomach acidity.

Through July 31, you can enjoy TriVita’s Sublingual B-12 for 20% off. That means for less than a cup of coffee per day, you can experience the benefits of TriVita’s Sublingual B-12.

Our Members love this product and it gives me such great satisfaction when they share their testimonies with us of their improved quality of life. I encourage you to try this popular product and see how it may enhance how you feel.

May you pursue wellness with passion!

Michael R. Ellison Founder of TriVita

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AUSTRALIA’S GENERAL MANAGER

To your wellness… and to 15 years of TriVita innovation

F

ifteen years ago in July, TriVita began its mission: to help people everywhere “experience wellness.” I’m proud to be associated with a company that has such a long and stable history. More importantly, though, I’m privileged to be part of a mission-driven organization that is so dedicated to wellness.

From the start, TriVita has been built on a bedrock of product innovation and quality. We call this platform our “Foundational Values ,” (see page 15), and they continue to guide everything we do. From Nopalea to Zamu Gold to Sublingual B-12, you can be confident that every TriVita Anthony Fitzgerald TriVita General Manager, product is crafted to the highest standards.

Australia & New Zealand

Right now is a great time to stock up on Sublingual B-12 in particular, because it comes to you as a special offer: 20% off. If you haven’t yet experienced this hugely popular product, I encourage you to do so. I also encourage you to go behind the scenes in a “Behind the Label” feature (p. 6), and discover why TriVita’s B-12 stands out in quality.

Also in this issue of the VitaJournal:

• Read about the dangers of B-12 deficiency: do you have any of the symptoms?

• Share insights on aging from Australia’s own Michael Radulescu, M.D. • Find out why testing for CRP (C-reactive protein) is vital to heart health. …And much more.

On TriVita’s 15th anniversary, the celebration is all about your wellness!

Send us your product story: Story@TriVita.com

Anthony Fitzgerald TriVita General Manager, Australia & New Zealand

Follow us on:

facebook.com/TriVita

twitter.com/TriVitaInc

youtube.com/TriVitaInc

The VitaJournal is published by TriVita, Inc. • 16100 N. Greenway Hayden Loop, Suite 950 • Scottsdale, AZ, USA 85260 • Printed in Australia • ©2014 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication.

Testimonials should be directed to: Story@TriVita.com. The VitaJournal is provided for educational purposes only. It does not constitute professional or medical advice. We want to inspire and educate our Members to help make positive changes in their health and wellness. Opinions expressed by authors are not necessarily those of the publisher.

Our Wellness Consultants are here Monday through Friday 8:30 to 17:30, AEST. Our CARE Center is closed on Saturday and Sunday.

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Australia June/July 2014 l 3

ASK THE DOCTOR

Q: What are the signs of B-12 deficiency?

By Scott Conard, M.D.

A:

Vitamin B-12’s vital role in human health—it helps keep nerve and blood cells healthy and plays a role in DNA creation—means that a deficiency may seriously damage your health. Watch for these signs of low Vitamin B-12 levels1:

Scott Conard, M.D., DABFM, FAAFP, has more than 20 years of successful clinical practice, research and leadership experience.

Through his Texasbased practice and books he’s authored, he empowers people to take control of their health.

• Fatigue • Fainting • Pale skin • Anaemia • Weakness • Vision loss • Dementia • Hallucinations • Heart palpitations • Shortness of breath • Tingling of the hands and feet However, it’s important to note that people may have low B-12 levels and not exhibit these symptoms.

Who is at risk?

As I have written before, anyone over 40 may be at risk. As we age, our body’s ability to absorb B-12 from food decreases.

Other factors that can increase your risk of Vitamin B-12 deficiency include veganism, vegetarianism, pernicious anaemia, celiac or Crohn’s disease, and gastrointestinal surgery.

Medications such as proton pump inhibitors, histamine H2 receptor antagonists, the antibiotic chloramphenical and the diabetes drug metformin can also interfere with Vitamin B-12 absorption.

“B” proactive with your health Because so many of us are at risk for low B-12 levels, it’s critical that we get enough of this vital nutrient—and to make sure it’s properly absorbed by the body. This makes a high-quality, sublingual form of Vitamin B-12 an important addition to a balanced, healthy diet.

This article is intended for educational purposes only.

Reference: 1 “ Manifestations of Low Vitamin B12 Levels”. Vitamin B12 Deficiency. Centers for Disease Control and Prevention, Continuing Medical Education for Primary Care Providers. Available at:http://www.cdc.gov/ ncbddd/b12/manifestations.html

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RESEARCH DESK One in four Australians Vitamin D deficient Belconnen, ACT, AUS

One in four Australian adults (23%) is deficient in Vitamin D, according to data from the Australian Bureau of Statistics (ABS). However, of those with a deficiency, only 1% had a severe deficiency. ABS reported that during summer months, deficiency levels were relatively low across all States and Territories; in the winter months, deficiency levels were high in the south eastern states of Victoria, ACT and Tasmania but remained low in the northern states of Queensland and the Northern Territory.1 ............................................................

Mediterranean Diet linked to lower inflammation markers Washington, DC, USA The Mediterranean Diet—typically consisting of fish, fruits and vegetables, whole grains and olive oil—is linked with a reduction in two specific markers of inflammation. Researchers in the journal Blood found that study participants who most closely adhered to the Mediterranean Diet had lower levels of platelets and white blood cells. When they tried to pinpoint specific nutrients linked to the decreases, they found that the diet as a whole was likely responsible for the beneficial effects.2 ............................................................

Exercise helps with work-life balance Saint Leo, FL, USA

Exercise can help keep stress levels down and increase confidence, in turn helping people balance their work and home lives, say researchers from Saint Leo University. After surveying 476 working adults, the scientists found that those who exercised regularly felt increased levels of competence that carried over into their work and home lives. The participants worked an average 40 hours a week, with an average age of 41. About 29% had at least one child under 18 living in their home.3 ............................................................

References: 1 One in four adults are Vitamin D deficient (15 April 2014). Australian Bureau of Statistics. Retrieved from http://www.abs.gov.au/ausstats/abs@.nsf/ mediareleasesbyCatalogue/C1CB211DAAB16878CA257CBA00128E74?Opendocument Study Further Illuminates Heart-Healthy Benefits of Mediterranean Diet (31 March 2014). American Society of Hematology. Retrieved from http://www. hematology.org/Newsroom/Press-Releases/2014/2537.aspx

2

Stressed by Work-Life Balance? Just Exercise (30 Jan. 2014). Healthfinder.gov, U.S. Department of Health and Human Services. Retrieved from http://www. healthfinder.gov/News/Article/684328/stressed-by-work-life-balance-just-exercise

3

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Australia June/July 2014 l 5

BEHIND THE LABEL

Why TriVita Sublingual B-12 stands out

By Esmeralda Garcia, TriVita Formulation Scientist

J

ust as people may take Vitamin B-12 supplements for many reasons, there are many reasons to trust the quality, purity and potency of TriVita Sublingual B-12.

Esmeralda Garcia is TriVita’s Formulation Scientist, charged with ensuring that only the highest quality ingredients go into TriVita products. She holds a Master’s Degree in Applied Biosciences from the University of Arizona, USA, and has over five years’ experience in research and development and quality control for over-the-counter products and nutraceuticals.

Dietary ingredient standards and testing First, our dietary ingredients (in this case, B-12, B-6, folate and others) are sourced only by manufacturers that have cGMP (current Good Manufacturing Practices) certification for manufacturing dietary supplements. This means before they are used in production these ingredients must be tested and meet valid scientific standards, such as those of the USP (United States Pharmacopeia), a wellestablished scientific group that creates standards for both prescription drug and dietary supplement ingredients.

Manufacturing quality During production, there’s “traceability” of the ingredient.

This allows our manufacturers to track the ingredient through the production process, to be certain the ingredient wasn’t contaminated or weakened in any way. Our certified manufacturers are required to create records for every “batch” of product.

Batch records allow our manufacturers to document,

track, and control production steps, like identifying and accurately weighing out each ingredient used in production.

Finished product & packaging Do the Sublingual B-12 tablets dissolve correctly? Are the active ingredients present in the labeled amounts? Is the blister card perforated so that you can easily peel off and take one or two tablets on the go? Is the outer shrinkwrapping applied to assure the product has not been tampered with? All of these questions and more must have “yes” answers, or the product will be rejected.

There are even more extras in every box of TriVita Sublingual B-12:

• Vegetarian/vegan.

• Naturally sweetened with stevia.

• Natural flavours, no

preservatives, no artificial colours or needless “fillers.”

When you choose TriVita Sublingual B-12, you’re getting exactly what you pay for… plus a whole boxful of priceless quality.

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DON’T LET A B-12 DEFICENCY DRAG YOU DOWN Wellness Stories “Sublingual B-12 has been a life changer for me.”

“I have been taking TriVita’s Sublingual B-12 every day for about two years. The results are great….I have more energy, fewer mood swings and an all-over feeling of well-being.

Sublingual B-12 has been a life changer for me.”

Lea G., ITBO*—Mermaid Waters, QLD, AUS

“My mood and concentration are both much better.”

“Every morning as soon as I get up I get my Sublingual B-12. It gives me energy which I was so desperately lacking. I feel so alive when I have it… and I can’t start my day without my little pink tablet. My mood and concentration are both much better. I highly recommend that you give this product a try!”

Sally K., Member—Sunshine Coast, QLD, AUS * Independent TriVita Business Owners (ITBO) may receive commission on the sale of TriVita products. Members whose testimonials appear in print or online receive $25 in TriVita product credits.

If you have any of these troubling signs you might be suffering from a deficiency of Vitamin B-12:1 • Fatigue, weakness • Irritability • Forgetfulness • Poor concentration • Moodiness

SAVE 20%*

Sublingual B-12 #33298 AUST L 178950

Original Berry Flavor

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NOW

$19.35

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Plus S&H (includes GST) * O ffer limited to 6 boxes and expires 31-7-2014 at 11:59 AEST.

Do all you can do to protect your wellness.

To order call toll-free 1800-257-538 or visit TriVita.com Reference: 1 “Manifestations of Low Vitamin B12 Levels.” Vitamin B12 Deficiency. Centers for Disease Control and Prevention, Continuing Medical Education. Retrieved from: http://www.cdc.gov/ncbddd/b12/manifestations.html

1800-257-538

Australia June/July 2014 l 7

INFLAMMATION UPDATE

Healthy

Is C-reactive protein testing necessary?

Unhealthy

Several major studies say “yes”

R

ecent research indicates that high levels of C-reactive protein (CRP) can lead to heart disease. Equally important: Inflammation (swelling of the arteries) has been linked to an increased risk of heart disease, heart attack, stroke and peripheral arterial disease.

Many people are unaware that doctors can test blood for CRP. The body produces CRP during the ongoing process of inflammation.

That makes CRP a “marker” for inflammation, and its presence shows an increased state of inflammation in the body.

Two major studies indicate that CRP levels indicate levels of heart disease risk. In fact, CRP seems to predict cardiovascular risk as reliably as cholesterol levels. Results from the Physicians Health Study, a clinical trial involving 18,000 healthy doctors, found that elevated levels of CRP were associated with a threefold increase in heart attack risk.1 The Harvard Women’s Study (USA) was equally revealing. It showed that CRP test results were more accurate than cholesterol levels in predicting heart problems.2 Twelve different markers of inflammation were studied in healthy postmenopausal women.

Three years later, CRP was the strongest predictor of risk. Women with the highest CRP levels were more than four times as likely to have died from coronary disease, or have suffered a non-fatal heart attack or stroke, compared to women with the lowest levels.

References: 1 “Heart Disease and C-Reactive Protein (CRP) Testing.” 2012. Retrieved from: http://www.webmd.com/heartdisease/guide/heart-disease-c-reactive-protein-crp-testing 2 “C-reactive protein levels linked to health problems.” January 30, 3003. Harvard University Gazette. Retrieved from: http://www.news.harvard.edu/gazette/2003/01.30/16-crp.html

Measuring C-reactive protein

CRP levels are measured with a simple blood test which can be done at the same time your cholesterol is checked. Heart disease risk is determined by these test results: CRP

Risk for Cardiovascular Disease

Less than 1.0 mg/L

Low

1.0-2.9 mg/L

Intermediate

Greater than 3.0 mg/L

High

Inflammation can flare up from other conditions, including infection, illness or arthritis. Make sure to tell your healthcare provider about any existing medical conditions before getting the CRP test.

Who should be tested for CRP?

CRP testing is suggested for people with the following heart disease risk factors:

• A previous heart attack or stroke • A family history of heart disease • Elevated total and LDL “bad” cholesterol levels

• Low HDL “good” cholesterol level • High blood pressure • Cigarette smoker • Uncontrolled diabetes or high blood pressure

• Physical inactivity • Obesity or being overweight

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UNIVERSITY STUDY SHOWS HELP THE BODY NORMALIZE INFLAMMATION

NOPALEA® LOWERS C-REACTIVE PROTEIN NOPALEA is the delicious, nutrient-rich drink that features the superfruit of the Nopal cactus. In a double-blind, randomised, placebo-controlled study in the USA, Nopalea was shown to reduce C-reactive protein (CRP), a protein that is considered a marker, or indicator, of inflammation in the body.

SUGGESTED USE: When taking Nopalea for the first time, drink 90 ml in the morning and 90 ml in the evening for 60 days. For maintenance, drink 3090 ml daily depending on your body’s needs. May be mixed with water or your favourite beverage. Keep refrigerated.

Nopalea®

Nopalea® 4-Pack #33400

Member $49.49 AUD

Member $175.99 AUD Online only $153.99 AUD

Plus S&H (Includes GST)

Plus S&H (Includes GST)

#30710 946 ml bottle

To receive Nopalea 4-Packs at the best price of $148.49, call a Wellness Consultant at 1800-257-538 and ask about our Auto-Delivery Program.

CALL TOLL-FREE 1800-257-538 OR ORDER ONLINE AT TRIVITA.COM “I am so thankful that I was introduced to Nopalea.” “ Since taking Nopalea my life has changed dramatically. I am much more active and walk most days. My friends and family also see the difference in me. I am more energetic and sleep better at night. I am so thankful that I was introduced to Nopalea... it has been an amazing journey for me and it will never end. I love it.” Margaret H., ITBO—Nairne, SA, AUS * Independent TriVita Business Owners (ITBO) may receive commission on the sale of TriVita products. Members whose testimonials appear in print or online receive $25 in TriVita product credits.

1800-257-538

Australia June/July 2014 l 9

ASK THE DOCTOR

Is your body old before its time?

Normal aging—and warning signs to watch for

By Michael Radulescu, M.D.

D

o you sometimes have shortness of breath, cold hands and feet due to poor circulation, skin wrinkling, bad balance and poor sleep? Symptoms like these signal changes we may expect as we age. But some signs of aging are premature. When they show up, it’s time to look for the causes and address the problem.

Problem: Poor diet

Poor nutrition is one of the obvious causes of premature aging.

Studies are continually demonstrating that we are what we eat.

Solution: Good nutrition is the number one solution Michael Radulescu, M.D., is in private practice in New South Wales, AUS, after working in emergency medicine for several years. His specialty areas are cardiology, diabetes and neurology.

recommended by health experts to prevent and treat premature aging. A diet that is rich in antioxidants is a natural and easy approach to premature aging that can greatly affect the way you look and feel.

Problem: Chronic stress

Living constantly under stress can leave marks on your skin and body and make you look much older than you really are. When the body is under chronic stress, stress hormones are constantly released and this can have a negative effect on the skin.

Solution: Learn positive ways to deal with stress, and you

can slow down or even prevent problems that often come with getting older.

This article is intended for educational purposes only.

Problem: Inactivity

Premature aging also results in muscle loss, and without a regular regimen of exercise, muscles are lost much faster. Exercise also produces energy and increases stamina. Without regular exercise and movement, the body begins to lose energy and strength.

Solution: Get moving with activities you enjoy, as recommended by your physician.

Problem: Aging skin

Skin damage from outdoor sun bathing, indoor tanning and unprotected sun exposure when outdoors is clinically known as 10 l VITAJOURNAL TriVita.com

TriVita’s Healthcare Professionals

photo aging and can lead to freckling, spider veins on the face, age spots, leathery skin, wrinkles and, most seriously, skin cancer.

arolyn C. Gilles, M.D., FAAFP H is the TriVita Wellness Center Physician and the medical leader of the Weight Loss for Wellness program at the fully-licensed Wellness Center. Dr. Gilles has special expertise in weight management and hormonal balance with bioidentical hormones, and has won the “Best of Scottsdale, Physicians and Surgeons” award for five years running.

Solution: The best solution for preventing skin

damage from the sun is to apply sunscreen 30 minutes before going outdoors.

Problem: Smoking, drinking and drug use

Smoking cigarettes, drinking alcohol excessively and using drugs cause biochemical changes. They increase the number of free radicals (unstable molecules) in our cells, which in turn can accelerate the aging process.

Solution: The only solution to these causes of

premature aging is to stop taking these poisons and get busy on achieving good health through proper diet and exercise.

Problem: Poor sleep

Sleep deprivation noticeably ages a person with puffiness of the face, dark circles and bags under the eyes and pale skin. Sleep loss also causes the body to produce reduced amounts of human growth hormone that increases muscle mass and strengthens bone.

Solution: Good, restorative sleep is essential to

physical health and emotional well-being. If you are noticing that your lack of sleep is affecting your daytime activities, talk with your doctor.

The bottom line about preventing premature aging is to watch for warning signs as you age and be able to differentiate between what is normal aging and what is not. And even if we have not yet found a way to cheat the natural aging process, what we can do is prevent and treat many causes of premature aging through a healthy lifestyle.

1800-257-538

Medical Advisory Board TriVita created a Medical Advisory Board to assist our efforts in staying abreast of current scientific developments and to provide input on the latest, most effective testing methods.

Samuel N. Grief, M.D., FCFP Named one of “Chicago’s Top Doctors” in 2012, He is medical director at the University of Illinois, USA. He received his medical degree from McGill University in Montreal, Quebec, Canada.

Jarir G. Nakouzi, M.D. An international consultant, Dr. Nakouzi completed his residency in the Yale University Program of Internal Medicine. His private practice takes an integrative approach to chronic diseases.

Tammy Pon, M.D. A functional medicine physician, Dr. Pon received her medical degree from the University of Texas in Houston, USA. She completed specialty training in healthy aging.

Daniela Radulescu, M.D. Dr. Radulescu is a clinical research scientist in Sydney, Australia.

She holds an advanced degree in molecular genetics, and has been involved in clinical research for investigational medicines.

Australia June/July 2014 l 11

ADAPTUIT™

UNIQUE ADAPTOGEN BLEND

WHAT PEOPLE ARE SAYING Adaptuit’s unique, delicious-tasting formulation includes 10 adaptogens (known for their ability to enhance the body’s resistance to difficult situations).

“The Adaptuit really helps me stay calm and focused.”

“I make coffee in a convenience store from 5:00 a.m. to 10:00 a.m. During that time I make about 150 pots of coffee and also refill a cappuccino machine. It often gets very hectic during this time.

Also the customers want their coffee on time. I also take care of refilling two milk machines. The Adaptuit really helps me stay calm and focused.”

Richard G., Member—Hagerstown, MD, USA

“The next morning he got up and felt fine.”

Pictured above, from left to right: Eleuthero and Rhodiola plants.

“My husband and I have always enjoyed Nopalea.

However, I convinced my husband to start drinking Zamu Gold when he wasn’t feeling well. I started giving him glasses of Zamu Gold throughout the day and night. He drank several glasses and stayed in bed. The next morning he got up and felt fine.

We were shocked, amazed and thankful. This sold him on Zamu Gold and he has been drinking it ever since. I am very happy that he is drinking Zamu Gold along with the Nopalea.”

Adaptuit™

Vanessa L., Member—Athens, AL, USA

Member

“…I felt like Superman.”

#30770 946 ml bottle

$49.49 AUD

Plus S&H (Includes GST)

Adaptuit™ 4-Pack #33345 Member

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To receive Adaptuit 4-Packs at the best price of $148.49, call a Wellness Consultant at 1800-257-538 and ask about our Auto-Delivery Program.

“I’ve been consistently working out at the gym two to three times a week for over the last year. I know exactly how much weight I’ve been able to bench press and shoulder press over the last year. After a couple days of drinking Zamu Gold, I was even able to bench press more weight. I was pleasantly surprised and I felt like Superman.”

Christopher T., ITBO*—Grass Valley, CA, USA * Independent TriVita Business Owners (ITBO) may receive commission on the sale of TriVita products. Members whose testimonials appear in print or online receive $25 in TriVita product credits.

TAKE ADAPTUIT DAILY. 12 l VITAJOURNAL TriVita.com

Is your immune system making you worried?

AMAZON HERBS FOR PURITY & QUALITY

Study links anxiety, inflammation with stress response

A

new study from The Ohio State University in Columbus, OH, USA, found that the effects of chronic stress can be traced to genes and the immune system. The research team, headed by Prof. John Sheridan, tested mice to see what happens when they’re subjected to chronic, long-term stress.

Cells armed for a non-existent emergency Chronic stress changes gene activity in immune cells before they reach the bloodstream, according to the study, published in the journal Proceedings of the National Academy of Sciences. The cells then arm themselves for a “fight-or-flight” emergency that doesn’t exist. In turn, that creates inflammation, which is linked to many health problems.

To see if the research applies to humans, colleagues of Prof. Sheridan tested blood samples from people living in poor socioeconomic conditions. Under the chronic stress of their environments, the people’s immune cells were similar to those of the mice: they were always primed for a crisis.

The Ohio State study adds to a growing body of research pointing to chronic stress— and the chronic inflammation it produces— as increasing the risk for heart diseases, diabetes, obesity and other serious health issues.

Reference: Effects of Chronic Stress Can be Traced to Your Genes. The Ohio State University, Research and Innovation Communications. November 5, 2013. Retrieved from: http://researchnews.osu. edu/archive/stressgenes.htm

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SHIITAKE MUSHROOMS

SUPER ANTIOXIDANTS

UNIQUE AMAZON RAINFOREST HERBS

Zamu Gold™

Zamu Gold™ 4-Pack #33810

Member $175.99 AUD Member $49.49AUD Online only $153.99 AUD #31510

946 ml bottle

Plus S&H (Includes GST)

Plus S&H (Includes GST)

To receive Zamu Gold 4-Packs at the best price of $148.49, call a Wellness Consultant at 1800-257-538 and ask about our Auto-Delivery Program.

This bottle is made from plastic you recycled

100% PCR

ZAMU GOLD BOTTLES ARE ENVIRONMENTALLY FRIENDLY BECAUSE THEY ARE MADE OF 100% POST-CONSUMER RESIN (PCR). THEY ARE MADE 100% FROM PLASTIC THAT YOU RECYCLED. EACH BOTTLE OF ZAMU GOLD IS ASEPTICALLY (STERILE) MANUFACTURED.

CALL TOLL-FREE 1800-257-538 OR VISIT TRIVITA.COM Australia June/July 2014 l 13

THE DOCTOR IS IN

Guard your immune health: A “how-to” especially for colds and flu season

By Claudia Harsh, M.D.

W

e live in an environment surrounded by pollen, pet dander, viruses and bacteria that have the potential to make us sick or sneezy. Our immune system chugs along, day in and day out, sorting through these exposures and fighting back when a potential threat to our health occurs. But is it me, or do we only notice our immune system when it lapses? We get a head cold or cough and then start in on the healthy routine to come back into balance.

Dr. Claudia Harsh practices integrative gynecology and medical acupuncture at Baylor Hospital’s Integrative Medicine Center in Dallas, TX, USA. In addition, she runs the Survivorship Program at Texas Oncology Dallas for women with gynecologic malignancies.

Let’s do this: let’s acknowledge the importance of our immune system in a series of lifestyle strategies that are especially important now that the winter colds and flu season has arrived.

Six steps to getting stronger Here’s a checklist to help keep your immune system strong every season of the year:

1. Nutrition is key. Avoid white sugar and sweets. Grab a piece of fruit or a handful of raisins instead of cookies, cake or pie.

Watch out for oil that has gone rancid (use your nose) and check expiration dates carefully on packaged and canned goods. If your body is exposed to a lot of inflammatory foods like these, your immune system is “distracted” in its efforts to protect you.

2. Get moving. Walk 30 to 45 minutes at least three times a week. If walking hurts, try a recumbent bike or water-based therapy. Your body systems all work better when you are active—this includes your immune system!

3. Examine your exposures. Look carefully at your exposures to heavy metals like mercury (silver dental fillings or farm-raised salmon) or pesticides and other potential environmental toxins.

4. Get your balance. Check with your healthcare provider and make sure you are on a good balance of antioxidants, essential

14 l VITAJOURNAL TriVita.com

TriVita's 10 Foundational Values

Providing you with the health products you need to achieve greater wellness is a tremendous responsibility—it’s one we take very seriously.

That’s why we developed, and rigorously follow, a strict adherence to a code of quality, integrity and innovation. It’s called our 10 Foundational Values and it means you’re assured of getting the best product experience in 10 indispensable ways:

1. Scientifically Validated Formulas

Our medical board uses their extensive health and nutrition knowledge to review proprietary TriVita supplements based on the latest scientific research and the health and wellness concerns of our Members.

2. Unique Delivery Systems

Unlike other supplements that can be difficult to absorb, TriVita supplements are developed for better absorption and effect.

3. Controlled Laboratory Studies

Signature products from TriVita undergo medical studies and trials at accredited university medical centers and laboratories to ensure their effectiveness.

fatty acids, electrolytes and magnesium. If you aren’t getting adequate micronutrients like these from your diet, adding nutritional supplements can be helpful.

Ask your practitioner to assess and monitor how much you need.

5. Control your stress. We know that our immune system is closely tied to our hypothalamic-pituitaryadrenal axis, which allows us to respond to both shortand long-term stress. We also know that the strategies here can’t take all of our stress away, but we can certainly learn to cope so that we can become more resilient and less reactive to life’s stressors.

6. Sleep well. Turn off the computer monitor or the TV and start a relaxation practice. It could be deep breathing or prayer or meditation… figure out how to “unwind” so that your sleep is deep and restful. We know that a lot of our body’s restorative and detoxifying systems kick into gear while we are asleep.

The winter cold and flu season isn’t a problem for people who follow the guidelines here. Remember our immune system and allow it to function optimally. That is nothing to sneeze at!

This article is intended for educational purposes only.

1800-257-538

4. Pure Ingredients

TriVita uses high-quality essential nutrients available to create effective, body-friendly formulas without mood altering stimulants or harmful chemicals.

5. Pharmaceutical-Grade Quality

We voluntarily adhere to the strict manufacturing guidelines of the Good Manufacturing Practices (GMP).

6. Third-Party Testing and Certification

In addition to our own quality control, we commission third-party testing and research to guarantee that our products are full potency and meet all regulatory standards.

7. Quality-Controlled Packaging and Production

Safety is a top priority in our packaging and manufacturing. Each product is inspected multiple times and we use two safety seals per package on ingestible products to guarantee safety, freshness and product potency.

8. Dedicated to Product Innovation

TriVita’s commitment to science is a driving force behind our superior quality products, from formulation to production. We put the utmost care into creating products that deliver positive and lifelong wellness experiences for our Members.

9. Medical Advisory Board

TriVita’s advisory panel of Board Certified physicians provide us with the latest information on scientific developments and testing methods.

10. Complete Customer

Satisfaction Guarantee

We promise to provide the best customer experience possible and offer a 60-Day Money Back Guarantee on all of our products.

Australia June/July 2014 l 15

TriVita Australia Pty. Ltd. Suite 2, Level 1 394 Lane Cove Rd. Macquaire Park, NSW 2113

DON’T LET A B-12 DEFICENCY DRAG YOU DOWN If you have any of these troubling signs you might be suffering from a deficiency of Vitamin B-12:1

SAVE 20%*

• Fatigue, weakness • Irritability • Forgetfulness • Poor concentration • Moodiness

Do all you can do to protect your wellness.

To order call toll-free 1800-257-538 or visit TriVita.com

Sublingual B-12 #33298 AUST L 178950

Original Berry Flavor

Member

$24.19

AUD

Plus S&H (includes GST) Reference: 1 “Manifestations of Low Vitamin B12 Levels.” Vitamin B12 Deficiency. Centers for Disease Control and Prevention, Continuing Medical Education.

Retrieved from: http://www.cdc.gov/ncbddd/b12/manifestations.html

NOW

$19.35

AUD

Plus S&H (includes GST) * O ffer limited to 6 boxes and expires 31-7-2014 at 11:59 AEST.

V0614AUS