You Must Keep Your Mind & Emotions Healthy Too Don’t Stay Down in the Dumps At TriVita, we often talk about our immune When we talk about health, we almost always talk system and how it helps protect our body from about our physical health. It is just as important viruses and disease, and how sometimes we need for us to keep our minds healthy as well. In her to take vitamins and supplements to help out our best-selling book, “The Instant Mood Fix,” Dr. immune system. Well, we have a psychological Olivia Remes1 reminds us of the importance of good mental health and provides tips on how “immune system” as well and we also need to we can bring ourselves back to a peaceful state help that immune system. Dr. Remes has several of mind. We could be going suggestions to help improve our through tough times dealing with state of mind if it is in a stress, anxiousness, motivation, bad place: loneliness or just plain feeling overwhelmed by life. The first Make decisions based on what step is to realize that you’re not YOU want in life, not somebody alone. During these trying times, else’s version of what your life millions of people all over the should look like. Be willing to world are looking for answers settle for “good enough” instead to daily challenges or even just of always striving to be the best. a little positive news to brighten Sometimes good enough is good the day. Dr. Remes reminds us enough. You don’t need more that, “no matter where you are material things to be happy. If Dr. Olivia Remes, Author of The Instant Mood Fix in life, there are tried and tested you’re feeling overwhelmed, get solutions to help you.” There is always hope for rid of the mental clutter and focus on something better things and you can make small, simple that will make you feel like you’re moving forward changes that can quickly turn your frame of mind in a positive direction. It helps to clear your mind around so that you have a more positive outlook. so that you can get a better, more realistic picture Changing your mindset and your life does not of what is happening. You may learn that it’s not have to be a long, drawn-out ordeal. as bad as you anticipated. You might also want to
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