Campus Recreation 2022-23 Program Guide

ST. CLOUD STATE

CAMPUS RECREATION Fall 2022 - Spring 2023

Program Guide

TABLE OF CONTENTS 3. Welcome 4. Meet the Team 5. Campus Rec Hours 7. Group Fitness 9. Sport Clubs 10. Intramural sports 12. Outdoor Recreation 16. Aquatics 17. Women Only Programs 18. Student Professional Development 19. Upcoming Campus Events 20. Community Service 21. Nutrition Minutes 22. Birthday Parties 23. Employment

Greetings Hey Huskies!

Greetings and welcome to Campus Recreation and Sports Facilities. SCSU and “campus rec” is an essential and selfrewarding experience that is designed to provide leisure recreation and wellness programs for students, faculty, staff, and surrounding communities of St. Cloud State University. The department focuses on implementing and maintaining a strong recreational complex by encouraging wellness through healthy living, academic achievement, and a sense of inclusion through intramural sports leagues, club sports, outdoor recreation, fitness, wellness, e sports and much more.

We provide an extensive range of activities, events and programs such as basketball, flag football, co-ed volleyball, soccer, wellness classes and more. Your participation in these activities/programs can assist in building the community through authentic relationships, cultivate leadership through experiences, foster development through education and relieve stress while contributing to your overall well-being as a student here at SCSU! I want to personally wish you a successful academic year. And again, thank you for choosing St. Cloud State University!

Calvin Diggs

Calvin Diggs, M.Ed. Director of Campus Recreation St. Cloud State University calvin.diggs@stcloudstate.edu 3

Meet The Team Melissa Bates Assistant Director Guest Services, Outdoor Adventure and Student Leadership melissa.bates@stcloudstate.edu

Joseph Duffy Assistant Director, Facilities/Facility Scheduling joseph.duffy@stcloudstate.edu

Aastha Shakya Student Marketing Lead, Graphics Design, and Building Supervisor ashakya1@go.stcloudstate.edu

Kiarri Z. Little Intramural Student Supervisor, Fitness Instructor kiarri.little@go.stcloudstate.edu

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CAMPUS REC HOURS

FALL 2022

SPRING 2023

MONDAY-FRIDAY

MONDAY-FRIDAY

7 A.M. TO 9 P.M.

7 A.M. TO 9 P.M.

SATURDAY

SATURDAY

10 A.M. TO 5 P.M.

10 A.M. TO 5 P.M.

SUNDAY

SUNDAY

10 A.M TO 5 P.M.

10 AM TO 5 P.M.

Follow us on Instagram: @SCSU_CampusRec 5

MEMBERSHIPS Students:

$40

Current undergraduate and graduate students enrolled in full time classes with a valid SCSU ID qualify for the membership.

Staff / Alumni:

$60

Faculty / Staff: Current full and part time SCSU employees with a valid SCSU ID qualify for this membership.

Alumni: SCSU graduates with a valid SCSU ID or proof of graduation qualify for the membership.

SCTCC:

$100

Current St. Cloud Technical & Community College students with a valid SCTCC ID qualify for this membership.

ADDITIONAL INFORMATION Day Passes: $10 SCSU Campus Rec free weeks: August 17th – 21st (2022) December 12th -15th (2022) May 1st – 4th (2023)

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Only SCSU Students, faculty and staff with a valid ID qualify for day passes and free week.

GROUP FITNESS CLASSES KETTLEBELL / TRX Improve strength and define muscles with Melissa!

TRX is a training system that builds strength, balance, flexibility and core stability. The Kettlebell is the ultimate all-in-one strength and conditioning tool. If you are tired of the gym and are looking maximize your workout this class is for you.

SPIN / CYCLING Had a rough day at work? Ready to burn off some energy? If so, indoor cycling is your new best friend. This class is loaded with cycle training techniques that are taken straight from the road. Hit the bike for 1 hour of sweat dripping fun with Calvn.

ABS / CORE What do we want? “Killer Abs!” When do we want them? “Now!” We know what you want, 40 minutes packed to the max with corestrengthening moves taught by Kiarri. Come to this class ready to work and you won’t leave disappointed.

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GROUP FITNESS SCHEDULE TRX MELISSA 5PM – 6PM, TUESDAY STARTING AUG 30

SPIN/CYCLING CALVIN 5PM - 6PM, WEDNESDAY STARTING AUG 31

ABS/CORE KIARRI 5PM - 5:45PM, THURSDAY STARTING SEP 1

THE 2023 SPRING GROUP EXERCISE SCHEDULE WILL BE POSTED ON JANUARY 2, 2023 WWW.STCLOUDSTATE.EDU/CAMPUSREC

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SPORT CLUBS A Sports club is a registered student organization formed by individuals motivated by common interest and desire to participate in a favorite sport activity. Sports Clubs vary in focus and programming since student members manage the operation of the club and decide cub activities. A sport club may be competitive, recreational, or social. Gain an overall experience of: Sports Leadership Skills Team Work Inclusion

To be an active member of a sport club, contact your respective club presidents.

Sport Clubs Contact Information: Running Club (XC and Track) Jeremiah Christensen jeremiah.christensen@my.sctcc.edu

Esport Club Nathan Lodermeier ntlodermeier@stcloudstate.edu

Women's Volleyball Club Shaqued Ben-Harush Shaqued.ben-harush@go.stcloudstate.edu

Cricket Club Rithvik Panchumarthi rithvik.panchumarthi@go.stcloudstate.edu

Rowing Club Adeline Plath adeline.plath@stcloudstate.edu

Men's Hockey Club Eric Schmidley Eschmidley@go.stcloudstate.edu

Husky Bass Fishing Club Adian Hansen fg8321mc@go.stcloudstate.edu

Men's Lacrosse Club Leonel Fuentes leonel.fuentes@go.stcloudstate.edu

Super Smash Bros Club Devin Zaloski dwzaloski@stcloudstate.edu

Women's Rugby Club Isabelle Greene ilgreene@go.stcloudstate.edu

Rock Wall Club Cade Ostrander cade.ostrander@go.stcloudstate.edu

Equestrian Club Katherine Erickson kerickson2@go.stcloudstate.edu

Ultimate Frisbee Blaine Doeden bcdoeden@stcloudstate.edu

Badminton Club Abdul Wahid abdul.wahid@stcloudstate.edu

Spikeball Club Taytum Geier tageier@stcloudstate.edu

Mountain Biking Melissa Bates Melissa.bates@stcloudstate.edu

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INTRAMURAL SCHEDULE FALL 2022 Leagues - Team Sports

Fee

Registration

Start Date

4v4 Sand Volleyball

Free

Aug. 17 - 24

Aug. 30

7v7 Outdoor Soccer

$30

Sept. 12 - 16

Sept. 21

7v7 Flag Football

$30

Oct. 3 - 7

Oct. 11

5v5 Dodgeball

Free

Nov. 7 - 10

Nov. 14

Badminton (Singles)

Free

Sept. 19 - 22

Sept. 27

Badminton (Doubles)

Free

Sept. 19 - 22

Sept. 21

3v3 Basketball

$10

Oct. 31 - Nov. 4

Nov. 9

Half Court Shot Challenge

Free

Nov. 28 - Dec. 1

Dec. 6

FIFA 22

$5

Aug. 29 - Sept. 5

Sept. 7

NBA 22

$5

Oct. 10 - 17

Oct. 19

Madden 22

$5

Nov. 14 - 21

Nov. 30

Tournaments

E-Sports (PS5)

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@SCSU_CampusRec

INTRAMURAL SCHEDULE SPRING 2023 Leagues - Team Sports

Fee

Registration

Start Date

5v5 Basketball

$30

Jan. 11 - 18

Jan. 24

Indoor Volleyball

$10

Feb. 6 - 10

Feb. 16

Ice Hockey

$30

Feb. 8- 15

Feb. 22

Futsal

$10

Mar. 13 - 17

Mar. 22

Corn Hole

Free

Jan. 23 - 27

Feb. 6

Billiards / Pool

Free

Apr. 3 - 6

Apr. 10

Ping Pong

Free

Apr. 3 - 6

Apr. 11

Cannon Ball Splash

Free

Mar. 20 - 23

Mar. 27

Tournaments

E-Sports (PS5) Rocket League

$5

Jan. 16 - 19

Jan. 26

NHL '23

$5

Feb. 20 - 23

Feb. 28

MLB The Show '22

$5

Mar. 20 - 23

Mar. 28

Tournament of The Champions

$20

TBA

Apr. 3

@SCSU_CampusRec

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8/24 & 4/28

Bike The Night

Camping in National Park

St.Cloud, MN

Cottonwood Campground

5 pm - 7 pm

5 am (fri) - 5 pm (sun)

Free

$50

9/21

10/24

Horseback Riding

Axe Throwing

Carver, MN

St. Paul, MN

8 am - 5 pm

10 am - 5 pm

$40

$40

1/21

2/11

Snowshoeing

Apostle Island Trip

Mississippi River, MN

Russel, WI

10 am - 1 pm

5 am - 8 pm

Free

$40

3/3 - 3/11

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9/23 - 9/25

4/9

5 National Parks Trip

Hiking & BBQ

AR, TX, NM, MO etc.

Gooseberry Falls, MN

It's SPRING BREAK!

6 am - 6 pm

$600

$20

Bike the Night: When: Wednesday, 8/24 and Friday, 4/28 - 5pm to 7pm - Free Where: St. Cloud, MN - Meet by Outdoor Recreation loading Zone Cost: Free Registration Deadline: Monday, August 21st/Monday, April 24th Pre-Trip Meeting: No pre-trip meeting Get your exercise with Bike the Night! We will bike around St. Cloud to have a better view of the city. Have some leisure time biking along the Mississippi River with other students!

Estimated trip duration: 5pm - 7pm

Camping in Theodore Roosevelt National Park When: Friday, September 23rd through Sunday, September 25th Where: Cottonwood Campground outside of Medora, ND Cost: $50 Registration Deadline: September 5th Pre-Trip Meeting: 5pm on Thursday, September 15th Get away from the daily grind and relax beneath the stars of Theodore Roosevelt National Park. Camping, hiking, roasting marshmallows, seeing wildlife, making new friends, and possibly learning some new skills! Join us on this adventure west to see the buffalo and sleep under the stars!

Estimated Trip Duration: 5am Friday morning to 5pm Sunday evening.

Horseback Riding: When: Wednesday, 9/21 - 8am to 5pm - $40 Where: Carver, MN Cost: $40 Registration Deadline: Tuesday, September 13th Pre-Trip Meeting: 4pm on Thursday, 9/15 Enjoy the pure fun of riding horses in beautiful Carver, MN. Take a small mid-week break from studying and campus to enjoy a trip to River Valley Horse Ranch! You will be able to explore nature, meet a horse or two, and make new friends!

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Axe Throwing When: Monday, October 24th Cost: $40 Where: Flannel Jax in St, Paul, MN Registration Deadline: October 17th Pre-Trip Meeting: 5pm on Thursday, October 20th Unleash your inner Lumberjack with some good clean fun! Join us as we venture to St. Paul, MN to experience the ultimate social experience with axe throwing. Learn a new skill then test it by competing about your friends in this new addition to our recreation adventures!

Estimated trip duration: 10am to 5pm

Snowshoeing by the Mississippi River When: Saturday, January 21st 10 am to 1pm Cost: Free Where: St. Cloud, MN - Along the Beaver Island Trail Registration Dealing: Monday, January 16th Pre-Trip Meeting: No pre-trip meeting Start your Spring Semester off by experiencing Beaver Island Trail in the snow!

During this excursion you will learn how to use snowshoes, hike in the snow beside the Mississippi River, and experience the quiet beauty this nearby treasure has to offer in winter.

Estimated trip duration: 10am to 1pm

Apostle Island National Lakeshore When: Saturday, February 11th Cost: $40 Where: Russel, WI Registration Deadline: February 3rd Pre-Trip Meeting: 5pm on Thursday, February 9th Apostle Islands National Lakeshore is a U.S. National Lakeshore consisting of 21 islands on the northern tip of Wisconsin on the shore of Lake Superior. It is known for its collection of historic lighthouses, sandstone sea caves, a few old-growth remnant forests, and natural animal habitats.

Meals will be provided Estimated trip duration: 5am to 8pm

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Spring Break National Park Road Trip When: Thursday, March 3rd - Sunday, March 11th Cost: $600 Where: Missouri, Arkansas, Texas, New Mexico, and more!

Registration Deadline: Monday, January 23rd Pre-Trip Meeting: 5pm on Thursday, February 16th Can you see yourself on a road trip covering multiple states and national parks? Take a picture beside the St. Louis Arch. Ride a sled down the White Sands of New Mexico. Hike trails in Arkansas’ Hot Spring National Park! Join us for our second annual National Park Road Trip where you will see beautiful sites, meet new friends, and dare we say… find warmer weather? And so much more fun on this exciting adventure!

Meals, lodging, and transportation provided.

Estimated trip duration: Who’s counting?! It’s Spring Break!

Hiking and BBQ at Gooseberry Falls When: Sunday, April 9th Cost: $20 Where: Two Harbors, MN Registration Deadline: Monday, April 3rd Pre-Trip Meeting: 5pm on Thursday, April 6th Gooseberry Falls State Park is a State Natural area that includes rich woods, forest ravines, low cascades, springs, and beautiful waterfalls.

We will hike the 2-4 mile moderate trails and hang out at the waterfalls. After the hike we will visit Lake Superior and BBQ at this location while taking pictures and relaxing.

Estimated trip duration: 6am to 6pm

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Campus Rec's Aquatic Facilities include an indoor pool and a driving platform. Whether you are interested in relaxing by the pool, joining friends for a game of pool basketball, or swimming laps for exercise, our aquatic facilities offer the space and flexibility for a wide range of activities.

For more information, and open swim hours, visit the campus recreation website.

To enter the swimming pool on the second floor, you need a valid campus recreation membership.

You will be provided with a pool pass each visit.

MAKE SOME SPLASHES!

Certified Life Guard?

Email @joseph.duffy@stcloudstate.edu for jobs.

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Follow us on instagram: @scsu_campusrec

AQUA TICS

Women's Programs Women only Swim Nights Grab your sisters, daughters, mothers, and classmates and join Campus Recreation in the pool for Women’s only swim nights! We'll be open from 7:00 P.M. to 9:00 P.M. for women to enjoy the swimming pool here at SCSU. February 2, 2023 February 9, 2023 February 16, 2023 February 23, 2023

Women only Weights In an effort to increase women participation and engagement in the fitness center, campus recreation would like for you to join Women only Weights (WOW) program, as an option for female students, faculty, and staff. It serves an excellent introduction to the fitness center. Classes will be on the below dates from 8 p.m - 9 p.m. This class will run for 4 weeks and teaches women proper weight-lifting etiquette, technique and routine. The goals of Women only Weights are to assist women in improving their posture, increasing their strength, and losing body mass.

They will see positive transformation to their body. The fitness center will be close to all male students, faculty and staff during these times: February 1, 2023 February 8, 2023 February 15, 2023 February 22, 2023

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Student Professional Development NIRSA REGION V CONFERENCE October 14 - 16, 2022 (University of Nebraska) NIRSA Region V will be holding its fall 2022 conference and student lead. Region V attendees will gain free access to presentation, resume building, and mock interviews.

TAKE A STUDENT TO LUNCH September 27, 2022 & April 24, 2023 Join a campus recreation professionals for lunch on this day to learn more about campus recreation and what we offer as a profession. We hope you'll attend this golden opportunity to get a mentor for your career choices!

EMERGING RECREATION SPORTS LEADER CONFERENCE February, 2023 Since 1992, we have encouraged a strong future of leadership for students in the field of collegiate recreation.

Attendees can learn paths to GAships, entry level positions, and knowledge about campus recreation.

NIRSA RECREATION AND SPORTS FITNESS DAY February 22, 2023 On this day, we remember the vision set in motion by Dr. William Wasson & his esteemed colleagues. To celebrate health, activity and inclusivity.

NIRSA ANNUAL CONFERENCE AND CAMPUS REC & WELLNESS March 23 - 26, 2023 Join us for the 2023 NIRSA annual conference and campus rec wellness expo in David L. Lawrence Convention Center Pittsburg, Pennsylvania.

Contact Calvin Diggs at calvin.diggs@stcloudstate.edu, if you are interested.

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St. Cloud State University

UPCOMING EVENTS EVERY WEDNESDAY

Wednesday Walks

Hosted by Center for Health and Welness

FREE event for campus community members,

12:10 - 12:40 PM FACULTY & STAFF

4 - 4:30 PM STUDENTS

OCTOBER 6 Hosted by Campus Rec 7:30 - 8:30 AM

Relaxed walking outings lead by the staff

More information: hlthpro@stcloudstate.edu

CBD (Coffee, Bagels & Donuts) Join us for CBD – Coffee, Bagels, donuts, and everything campus recreation. Start your morning off in the campus recreation lounge with coworkers as we look to kick start your day with conversation

Follow Campus Rec on instagram for more updates.

OCTOBER 22 Hosted by Campus Rec

ALL DAY EVENT THE PUCK WILL BE HIDDEN ON CAMPUS AT 5 A.M.

JAN 26 - 28, 2023 Hosted by M.S.S.

FOR INFO: ALWITTE@STCLOUDSTATE.EDU

and seeing other huskies.

Hidden Hockey Puck Contest Search for the hockey puck on campus Upon retrieving the puck, return to Halenbeck Hall Winners get free and exclusive homecoming swag bag.

Power in Diversity Conference Networking Student Development Leadership

FOLLOW US ON INSTRGRAM @SCSU_Campusrec

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COMMUNITY SERVICE PROJECTS This year, the department of Campus Recreation and Residential Life have a partnership for mental and physical health through community service projects. we are calling on all the students, faculty, and staff to make these great events a success.

"Plant a Seed for Success" September 13, 2022 (Location: Campus-Wide) Planting a seed means taking the small steps to explore learning skills and watch the plant grow. It means learning one new skill, taking the first initiative. Responsibility, initiative, and independent work will lead to growth with the seed and in the classroom.

"Dolls for Children" November 14 - December 14, 2022 (Location: Campus Recreation Office) Please join us for our Dolls for Children toy program. We are facilitating a campus-wide doll drive in partnership with the SCSU University community. The Boys & Girls Club and youth programs in the SCSU community will benefit from your donations.

"Postcards for Parents" January 19, 2023 (Location: Campus-Wide) Join us in sending a postcard to your family members. Let them know how 2023 has started for you here on campus. Tell them you love them and that you look forward to a great semester.

"Campus Recreation Clean-Up" April 10, 2023 (Location: Campus Rec) Campus Recreation Campus Clean-Up Day will be help build community service and Huskie Pride. This spring students, faculty, and staff will volunteer making sure the campus is litter-free.

We look for our campus participation in these important partnerships. Additionally, Campus Recreation and Residential Life would like to thank you for facilitating a sense of connection between the area youth and the SCSU campus.

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Nutrition Minutes We are looking to make the campus knowledgeable of dietitian goals and lead healthier lives/days on campus. The nutrition minutes will develop trusting partnerships through healthy eating here at SCSU. Student, faculty, and staff will learn about health concerns, goals, dietary restrictions, and preferences and work with them to create a healthier nutrition daily snacks. They may also participate in demonstrations or seminars to inform the campus about nutrition and promote healthier eating habits in their daily lives.

September 7, 2022 November 10, 2022 February 14, 2023 April 5, 2023

@SCSU_CAMPUSREC 21

Have Your Birthday at the Rec!

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WE ARE HIRING Now accepting applications for: Fitness Instructor Marketing Attendant

FOLLOW US

Intramural Sports Official CPR Certified Life Guard Welcome Desk Assistant Outdoor Trip / Rockwall Leader Fitness Center Attendant

Apply through Handshake TODAY!

Submit Your Resume Melissa.bates@stcloudstate.edu

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