The Southern Edge Magazine - Spring 2023 Issue

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Philosophy We believe the idea of tradition is ingrained in the souls of Southerners. We have a relentless respect for our deep heritage and an unwavering dedication to living out the traditions of the past.

We believe tradition can be honored while simultaneously welcoming contemporary thought and style and that there is a movement to merge these two lifestyles through intentional, healthy and meaningful living.

We believe happiness is rooted in simplicity. If our minds and places are free of clutter, there is more room for things that matter.

We believe local is better. It’s about being a part of a larger community. It’s about connecting with

those who grow, catch, brew and create our food and that closer means fresher, tastier and healthier.

It’s choosing fruits and vegetables in season, drinking wines from vineyards in the region, seeking out the work of local artisans and supporting independent, locally owned stores.

We believe in leaving a positive fingerprint. The measure of our success will be the condition on which we leave the world for the next generation.

We believe these thoughts embody the emergence of the “New South” and we’re honored to be presenting this movement in our pages.

Thank you for joining us on this journey.

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INNOVATION 42-45: TRANSPORTATION WITH A TWIST The Swamp Rabbit Trail 46-49: DON'T JUST READ HISTORY...

PADDLE IT! SC Revolutionary Rivers 50-53: TAKE A HIKE (and other things Pickens County employees are doing) 56-59: TRAVELING THROUGH TIME AT FLEETWOOD an 1809 Manor House Restored

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FLAVOR

62-67: CAROLINA GOLD RICE GOES BEYOND CAROLINA

LIFE

WELLNESS

8-13: FROM ROOFTOP TO WALLS The Murals of Nysa Hicks

70-75: GREEN HEALTH Following Nature's Path to Well-being

14-19: CONWAY

76-77: SPRING HEALTHY HABITS

20-23: AN ISLAND OF AMAZING ADVENTURE 26-29: BIG MOUNTAIN ADVENTURE, SMALL TOWN CHARM 32-35: WHY A SOUTHERN BOY LOVES ABRAHAM LINCOLN Remembering the 214th birthday of the 16th president of the United States

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LET TER FROM THE EDITOR I came across this poem by Ralph Waldo Emerson right as I was preparing to write this letter. I tried to move it from my mind and to focus on the theme of the issue, which is conservation. But, as I tried to put pen to paper (or fingertips to keyboard), I could not shake the words that kept streaming into my mind.

“Write it on your heart that every day is the best day in the year.

He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.

Finish every day and be done with it.

You have done what you could.

Some blunders and absurdities, no doubt, crept in.

Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense.

This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.”

These words spoke to me; not only personally, but professionally as well. In my professional world of parks and trails and eco-tourism and environmental education, it’s easy to sometimes focus on all of the work that still needs to be done instead of stopping to celebrate what has been accomplished. There will always be enormous amounts of work to be done, many people to be educated, and large amounts of money to be raised – the great outdoors is a great big place with great big needs. But those of us in the trenches should take time to celebrate what we have collectively achieved. I hope this issue will help highlight the work of people, agencies, and communities to protect our great places and make them available for all to enjoy for generations to come. And I hope it also encourages our readers to “be the change” they wish to see in the world. There is much to do, so let’s keep our eyes focused forward.

In the words of one of our amazing contributors, Phil Gaines…. “See you outside!”

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Michelle McCollum CEO & Editor in Chief Anna Joyner Artistic Director & Production Manager Yuka Greer Managing Editor & Operations Director Abbey Stevens Editorial Assistant SOUTH CAROLINA NATIONAL HERITAGE CORRIDOR BOARD OF DIRECTORS

Don Alexander Bob Alexander

Donna Livingston Neal Workman Ken Durham Rhoda Green

Dr. Susan Johnson Hope Blackley

Cover: Mural by Nysa Hicks

SOUTH CAROLINA NATIONAL HERITAGE CORRIDOR

Publisher Profits from The Southern Edge will go back into the preservation, conservation, and environmental educational programs of the South Carolina National Heritage Corridor.

National Heritage Areas are designated by Congress as places where natural, cultural, and historic resources combine to tell nationally significant stories.

GET THE SOUTHERN EDGE MAGAZINE DELIVERED RIGHT TO YOUR DOOR! thesouthernedgemagazine.com

Disclaimer: The content of this column is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition. The Southern Edge Magazine (TSE) does not recommend or endorse any specific tests, physician, products, procedures, opinions, or other information that may be mentioned on the magazine. Reliance on any information provided by TSE, TSE employees, other contributors appearing on print issues, website, social network, and other digital platforms is solely at your own risk.

JAMES SAXON WRITER

James "Jamie" Saxon is a Red Hills and Cotton native of the South Carolina Upcountry, to which he returned after a couple of decades in other places. A graduate of Furman University, the University of South Carolina, and the Cumberland School of Law of Samford University, he has been a college administrator, worked in private practice and public service, and former associate probate judge for Anderson County. He loves books, jazz, food, friends, labs, and his crazy Southern family.

JANE JENKINS HERLONG - WRITER

Jane Jenkins Herlong is a Sirius XM Humorist, bestselling/award-winning author, professional singer, recording artist and professional Southern humorist. A recent inductee into the prestigious Speakers Hall of Fame, Jane is the best-selling author of four books. A former Miss America contestant, Jane’s award-winning singing and comedy is featured on Sirius XM Radio, Spotify and Pandora Internet Radio. For speaking engagements visitjaneherlong.com

We are always willing to consider freelance photographers & contributors.

Please send queries to info@thesouthernedgemagazine.com

PHIL GAINES WRITER

Phil Gaines is a Professor of Practice in the Parks Recreation and Tourism Management Department at Clemson University. Phil completed a 37year career in State Parks in 2018.

He began his career in parks as an entry level Park Ranger at Kings Mountain State Park and served as Park Superintendent at three different state parks. Phil served as Director of South Carolina State Parks for 13 years. Phil also served on the Board of Directors for the National Association of State Park Directors, and the National Association of State Outdoor Recreation Liaison Officers.

W. THOMAS SMITH, JR. WRITER

W. Thomas Smith Jr. is a formerly deployed U.S. Marine Infantry leader, counterterrorism instructor, and retired colonel in the S.C. Military Department. A New York Times bestselling editor and an internationally acclaimed writer whose work has appeared in countless newspapers and magazines worldwide, Tom has traveled to Iraq, the Balkans, elsewhere and other wars. He is also a senior officer with the National Security Task Force, S.C. Floodwater Commission. Among Tom’s many awards, honors, and military decorations, he is a recipient of the Order of the Palmetto. uswriter.com

DARLENE GREENE WRITER

A graduate of both Anderson and Clemson Universities, Darlene has degrees in Journalism and English. She has written professionally for both corporate and news publications for over 35 years. At the same time, she has sought knowledge, training and tools to live a healthier, more spiritually connected life.

Certified in numerous energy healing modalities including Reiki, Ama Deus, Access Bars and Intuitive Counseling, Darlene loves helping others find their truth and their life’s passions. She is married, has one grown son, two rescued dogs, Finn (pictured) and Ginger, and two rescued cats, Smokey and Bandit. healingwithsoundsoflove.com

SANTEE STATE PARK

From wide-open sandy beaches and treasured historic sites to sweeping mountain views and towering waterfalls, South Carolina’s state parks offer countless opportunities to enjoy the best of spring. Whether you’re seeking a tranquil place to unplug or the adventure of a lifetime, South Carolina’s diverse landscape offers the perfect backdrop.

For more information, check out SouthCarolinaParks.com

LIFE

TO

From THE MURALS OF NYSA HICKS Words by Darlene Greene

The Lowcountry of South Carolina is filled with color and charm. In addition to the beautiful old-world architecture, art is everywhere. From the handmade sweetgrass baskets and pottery to original paintings and sculptures. Visit most any city and you will find art galleries ranging from the quaint boutique to the sophisticated enclave.

Charleston, in particular, has long-been an inspiration to artists for its beauty. It is the current home of Nysa Hicks. Nysa has roots in Puerto Rico and moved to the island of Hilton Head with her family at age 5.

Throughout her childhood Nysa was always drawing. She loved working with different colors and textures, and often designed clothes.

Nysa is a graduate of Clemson University where she studied French and International Trade, Marketing, Business and Accounting.

After graduation, she lived for 10 months in rural France as an English Assistant.

Since it was a part-time contract, Nysa had time to refocus on her art. The small rural village where she worked had very limited art supplies. Even when she was able to travel to a larger city that had an art supply store, the travel and supplies were expensive.

Ever innovative, Nysa discovered that the residue from a glass of red wine could be used as paint somewhat like painting with watercolors. She painted with wine allowing for different evaporation times to create varying intensity of color.

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Shortly after returning to the United States from France, Nysa’s father was working in San Juan. A hotel was renovating a 32,000 square foot rooftop and wanted a mural painted. Nysa’s father called her and asked if she would like to submit a proposal for the commission. Nysa was nervous and asked her Dad if he really thought she could do it.

He assured her that he knew she could. She put together her proposal with her design for the rooftop and flew to San Juan to present it to the team. They loved her design and shortly after, she began working on the rooftop mural. Unfortunately, the mural was never completed due to damages caused by Hurricane Maria.

Nevertheless, the project gave Nysa the confidence to continue to pursue other mural commissions. Following her love of art, cooking, and culture, Nysa found a satisfying culmination of those interests working for the annual Charleston Wine + Food Festival, a 501(c)3 non-profit organization. While her job as Director of Operations for the 501(c)3 keeps her busy, she has also completed several mural commissions around Charleston. “I really enjoy working outside and, whenever I am painting an exterior wall, people will stop and ask me about my work and I love meeting and connecting with people who stop and say hello. I have gotten several commissions from word-of-mouth referrals.”

Nysa has also designed the logo for a craft brewery located in Greenville, SC. In addition to designing Pangaea’s logo, she has painted their outdoor sign and designed one of their can labels. “I had a lot of fun working with Steve and his team designing the Pangaea logo. The brewery is a very cool space with great food, excellent beer, and a beautiful outdoor area on the Swamp Rabbit trail,” said Nysa.

“I’ve recently completed interior murals in an office co-working space, restaurant, and hair salon in downtown Charleston.

Commissions can be extremely rewarding, and as my practice develops, I look forward to expanding into original works on canvas based on personal inspiration drawn from travel, family, and nature. Exploring a variety of mediums and subjects that push my pieces to new depths and horizons,” said Nysa. “I am constantly driven to create.

Whether I am cooking in my kitchen, digging in my garden growing vegetables or putting paint to canvas, I am feeding my creative self. I love the work I do with the 501(c)3 because it gives me the opportunity to meet and work with other artists and creators of all types. It inspires me and I can pour that inspiration into my art.”

ADDITIONAL INFORMATION ON COLLECTIONS & UPCOMING EXHIBITS CAN BE FOUND AT nysacreative.com

Words by Abbey Stevens

C O N WAY

The City of Conway, South Carolina is a charming and vibrant destination, offering visitors a unique mix of history, culture, and natural beauty. Located along the banks of the Waccamaw River, Conway is home to a variety of attractions, from historic downtown sites to scenic river walks and outdoor activities. Whether you’re looking for a relaxing getaway or an exciting adventure, Conway has something for everyone.

From its delicious restaurants and vibrant nightlife to its historic sites and outdoor activities, Conway is sure to provide a memorable experience.

Conway Chamber of Commerce 203 Main Street / Conway, SC 843-248-2273 To learn more, visit:

ConwaySCChamber.com

CONWAY RIVERWALK Known as the oldest throughfare in town, the Conway Riverwalk runs about 1.5 miles along the Waccamaw River. The Waccamaw is a black river, coined by its inky black water dyed by the tannins found in the soil and organic matter below the surface. Consisting of both boardwalk and paved surfaces, the easily accessible riverwalk provides beautiful views year-round. Along the trail, a bright and colorful playground can be found making the trail perfect for children of all ages. At the end of the trail is an arboretum harboring many of Conway’s native plants. After exploring the nearby amenities, visitors can stop in to grab a bite at Bonfire Taqueria located conveniently near one of the riverwalk access points.

Bonfire Taqueria

The charming oak tree-lined streets of Historic Downtown Conway reveal stunning historic architecture that houses unique shopping and dining options. From antiques to apparel and galleries to gifts, you're sure to enjoy the many shopping options. And when it comes to pleasing your palette, sometimes you just have to try them all. With a numerous assortment of eclectic dining options. From fine dining to Southern café fare you’ll certainly satisfy your hunger here.

KINGSTON PARK Nestled in the heart of the Historic Downtown Conway business district at the corner of Fourth Avenue and Main Street is Kingston Park.

This once unused green space was transformed into a vibrant park in 2019 and features a beautiful mural “Shoo Fly Express”, a fountain, and seating for visitors to enjoy.

FIRST METHODIST CHURCH 1000 Fifth Avenue

HISTORICAL TRAIL Boasting a rich history, Conway has an abundance of historical sites that can be visited by foot, all located in the downtown area. The Historical Trail Guide can be found at the Conway Welcome Center and provides a map as well as a brief history of each site. A few of the most noted sites are the Kingston Presbyterian and First Methodist churches, the Horry County Courthouse, and the abundance of historical oak trees. Various other sites can be found in the Historical Trail Guide, many of which are listed on National Historic Registries.

Founded in 1732, Conway is one of South Carolina’s oldest settlements.

In 1730, Robert Johnson, Royal Governor of SC, included Kingston Township in a plan to encourage development of the Province of SC. In 1734, a plan for the town was completed and by 1735 the first settlers had begun to arrive. The name of the village of Kingston was later changed to Conwayborough, for General Robert Conway, a general in the SC State Militia. The South Carolina General Assembly shortened the towns name to Conway in 1833. The close proximity of the Waccamaw river provided transportation for goods and passengers during the expansion of naval store industries in the 1870s. In 1877, the railroad reached Conway and the town incorporated and elected its first mayor.

The First Methodist Church in Conwayborough was organized in 1828 and the first frame church building was completed by 1844.

Replaced in 1898 with a gothic style building, a third mission style building was constructed in 1910, and finally the current Gregorian style sanctuary was built in 1961. The graves in the churchyard date back to the 1830’s.

LIVE OAK TRAIL Downtown Conway HORRY COUNTY COURTHOUSE Third Avenue In 1906, Col. D. A. Spivey introduced in the General Assembly the Act authorizing the construction of this building, the third Horry County courthouse.

The formal opening was held in 1908, with Gov. Martin F. Ansel as a speaker. Mr. W. L. Bryan, Horry County Clerk of Court from 1909 to 1927, supervised the planting of many oak trees on the ground.

A portrait of Revolutionary War Colonel Peter Horry, for whom the county was named, hangs on the front hall, given by the local DAR chapter.

The City of Conway, Conway Downtown Alive and the Horry County Archive Center at Coastal Carolina University published a walking guide of seven of Conway’s historic oak trees. Each of these trees has a colorful story outlined in the guide and though they are different species, they share Spanish moss and resurrection ferns in common. Dated to circa 1596, the Confederate Oak has a circumference of 17’4. With growth in the surrounding areas, the tree has inevitably been paved around but motorists and pedestrians alike must yield to this historic landmark.

AN ISLAND OF

Every place in Barbados has a story to tell.

From historic homes and gardens to museums and historic sites, the island of Barbados is full of culture and heritage. Explore the George Washington House, St. Nicholas Abbey, and the Andromeda Botanical Gardens and learn about the strong and continued connection of the island to the Carolinas.

Barbados is the first and only island to be Zagat rated with more restaurants per capita than any other island in the Caribbean.

Whether you’re dining at a worldclass restaurant perched on a clifftop above the sea, surrounded by the ocean on a sunset cocktail cruise, or relaxing at a beachfront shack where the dress code is swimsuits and bare feet, there are so many opportunities to feel fully immersed in the culinary offerings of the island. Just say yes to that first rum punch, and you'll soon ease into the spirit of island life. As the saying goes, time flies when you're having rum.

Heal your mind, body, and soul with the warm touch of Barbadian white sands under your feet and a gentle tropical breeze playing across your brow. At dusk, you can witness the serene beauty of the sun as it slips into the sea on the western horizon.

Offshore, the ocean beckons with the call of deep-sea fishing or a diving expedition. Closer in, you can also enjoy jet skiing, kite & windsurfing, stand-up paddle boarding, snorkeling, and swimming with the turtles. For those who wish to see the marine life without getting wet, dive right in with the Atlantis Submarine! Your Bajan adventure awaits!

T H E H OT T E S T P L AC E to say "I DO" Get ready to be swept away by the travel experience of a lifetime.

Rich in color and diversity, what could be more romantic than a wedding in Barbados? This most special of days can include a beachside ceremony at sunset with spectacular views as the backdrop or a tropical garden wedding in a sea of color and beauty.

BEDS & B E AC H E S Options are as distinct and diverse as the island itself and range from the refined luxury of a private villa to a sumptuous 4-star boutique hotel to a laid back, intimate guesthouse.

Barbados is certain to have the accommodations to compliment your preference and your budget!

Travelers can find familiar brand names such as Marriott, Hilton, Fairmont, Sandals and Radisson as well as a variety of locally owned options perfect for that getaway. Most of the island’s hotels are located on or very close to the beach and Barbados is blessed with over 70 miles of glorious beaches; however, the coastal scenery varies as you travel across the island.

On the West Coast you will find the calm Caribbean Sea; superb for sailing, water skiing, and snorkeling while on the South Coast the beaches are windblown all day which are ideal for windsurfing and kitesurfing, especially in the Silver Sands Area.

NORTH CAROLINA PICKIN PEANUTS, ARTIST IVEY HAYES

SOUTH CAROLINA

RICE ARRIVAL, ARTIST JONATHAN GREEN

GULLAH GEECHEE CORRIDOR HEADQUARTERS, BEAUFORT, SC

GEORGIA

BLUE BOTTLE TREE, ARTIST GILBERT WALKER

FLORIDA

Gullah Sea Island HERITAGE, Artist Amiri Farris

HOWEVER FAR THE STREAM FLOWS, IT NEVER FORGETS ITS SOURCE. — African Proverb

TELLIN WE STORY Gullah Geechee people are direct descendants of Africans brought to the United States and enslaved for generations. Their diverse African Roots and enslavement on isolated islands created a unique culture that is embodied and displayed through cuisine, music, and performing arts, language and oral traditions, crafts and religion and spirituality.

GULLAHGEECHEECORRIDOR.ORG

BIG MOUNTAIN ADVENTURE SMALL TOWN CHARM Words by Michelle McCollum

T

he Cherokee called Oconee “land beside the water,” which is very fitting since is has a National Wild and Scenic River, five drop-dead gorgeous mountain lakes, numerous rivers for paddling, and more waterfalls than you can shake a stick at. And, just as amazing as all of the water activities are all of the mountain activities like hiking, biking, nature viewing, and more. If you are looking for outdoor adventure, look no further than South Carolina’s Golden Corner - Oconee County. So, pack your bags and head to mountains this season. An alternative to the coastal vacation, Oconee has over 500 miles of shoreline ready for you to enjoy…and there are no sharks. We’re just sayin’.

PADDLE IN PARADISE: For thrill-seekers, there is no better way to spend a summer afternoon than rafting down the mighty National Wild and Scenic Chattooga River with Wildwater, Ltd., NOC Chattooga Outpost, or Southeastern Expeditions. The scenery is breathtaking as you travel downstream between untouched mountain gorges. If calm water is more your style, check out Eclectic Sun located inside of Devils Fork State Park on Lake Jocassee. The beauty of this lake’s emerald-green waters and undeveloped shoreline is unmatched. If you are looking for a more intimate and remote experience, an afternoon paddleboard on Lake Tugalo will not disappoint.

FEEL THE REEL: Oconee is a fisherman’s wonderland. Largemouth bass, striped bass, smallmouth bass, and bluegill are popular targets for fisherman at all skill levels and Lakes Hartwell, Keowee, and Jocassee are nationally known as fishing hotspots for these varieties. For those interested in the ever-growing sport of flyfishing, Oconee has you covered there as well. The best wild trout angling is in the Ellicott Rock Wilderness Area, accessible by hiking trails from Walhalla State Fish Hatchery and Burrells Ford Bridge Road.

The East Fork of the Chattooga River is a habitat for wild brown trout and stocked rainbow trout from the Wahalla Fish Hatchery. For all your flyfishing gear, reach out to the experts at Chattooga River Fly Shop. They offer excursions as well.

GET YOUR MOTOR RUNNING: Whether your motor is a Twin-Cam Longblock or your own personal ticker, be prepared for the ride of your life in Oconee County! Rev up your engine and head down the Cherokee Foothills National Scenic Byway where you can pick up speed along this vast stretch of road. Or, drive past several beautiful waterfalls and one of the most scenic overlooks in South Carolina along the winding Oscar Wigington State Scenic Byway. If you’re interested in getting your own heart pumping, grab your mountain bike and hit the trails at Stumphouse Mountain Bike Park, a state-of-the-art mountain biking facility that is unique to the Southeast.

SEE YOU ON THE TRAIL: Trails, trails, and more trails are available in Oconee County; over 50 to be exact. There are trails to waterfalls such as Yellow Branch Falls Trail in the Andrew Pickens Ranger District, trails to historic wonders such as the Stumphouse Tunnel off of Hwy 28, and trails that begin in Oconee and end at the ocean, such as The Palmetto Trail with its trailhead beginning inside of Oconee State Park.

For hikers interested in a weekend hiking adventure, The Foothills Trail provides many opportunities for accessing trailheads within beautiful Oconee County.

SWEET DREAMS: Where can you stay overnight? If you enjoy being fully emersed in nature, pitch a tent at one of many parks located in Oconee such as Oconee State Park or Chau Ram County Park. Devils Fork State Park has villas perfect for large families and with quaint fireplaces and spacious indoor living areas, they can be enjoyed yearround. Wildwater, Ltd. in Mountain Rest is the perfect location to experience staying overnight in a Yurt that is just a stone’s throw away from rafting and ziplining. If you like adventure during the day, but luxury at night, Come Sleep in the Trees is a luxury treehouse experience and Loft’s Over Main and Loft’s on Townville, are both a unique “main street” experience. Whatever your pleasure, Oconee has it!

COME SIT A SPELL: Oconee County is not only full of beautiful places, but also beautiful people. Travel into one of their charming small towns and see for yourself why people call the area one of the friendliest places in the South. Spend some time with the locals at Jazz on the Alley in Downtown Seneca every Thursday evening from April to October (free of charge) or enjoy one of many great performances at the Walhalla Performing Arts Center. Grab a craft beer at Keowee Brewing Company, a glass of wine at Partners on Wine, or, if you’re brave, a swig of moonshine from Oconee County’s first LEGAL distillery at Chattooga Belle Farms.

Food…Oconee’s got that covered as well with everything from fine dining to ‘meat and threes.’ There are way too many to list here but check out VISITOCONEESC.COM for more information on where to eat, sleep, and explore.

I'M SO SOUTHERN, I AM ACTUALLY KIN TO MYSELF

RECYCLE: Conserving the family name and recycling has been a Southern thing for generations. My grandfather (Gumpa) always said, “Thank Gawd dey built the bridge” since no one dare married outside of the family. Actually, we did not have a choice. There was no bridge to get to the other side of the Stono River, so there was no way to infuse new blood into the family. I guess you could say our family tree looked more like one of those wreaths you see in a cemetery that someone forgot to prune.

Bottom line, we re-cycled family.

When I was a child, if you wanted to refill the six, eight-ounce, glass, coke bottles, there was only one way, return the empty bottles in the original cardboard container to the grocery store. It was the same way with milk. The Coburg man would drop off glass bottles of milk at your front door. If you wanted more delicious whole milk (with cream on top) the empty bottles needed be placed outside of your front door.

I don’t think I ever saw a price tag on my clothing until I was about ten-years-old. I wore hand-medowns. Wearing my Uncle D.F's’ indestructible Pea Coat was the last straw…no more! That coat had at least ten lives and was worn by twenty people. But when I was chilled to bone, I recycled my thinking and wore that ugly coat.

When I was a child The Goodwill store was located in our closets.

I drove to Mama Jewell and Daddy Big John’s house to adorn their front door with my festive, fruity creation. My in-laws were very conservative and resourceful folks, I might add. Just like my mother, I have seen my mother-in-law iron used wrapping paper and recycle a ham for numerous dishes until the bone finally made its way to the dog. When I presented my holiday gift to Mama Jewell, she did not react as joyfully as I had hoped. Hmm. The next day I rode by my in-laws’ home and was surprised to see that an apple was missing from the wreath. I assumed the resident squirrel had helped itself to the fruit. Like any good daughter-in-law, I replaced the stolen fruit.

It seems like only yesterday, I delivered empty coke bottles to Koger’s store and waited for creamy, delicious Coburg milk to appear at our front door.

I was amazed at all of the creative ways Momma disguised leftovers into another meal. And yes, there are times when my family tree looks like a wreath.

I’m thankful I learned at an early age to protect and preserve the environment and even laugh with some of my crazy recycled kin folk.

Surprise turned into shock the following day when one third of the wreath was missing. I would have to inform my in-laws that some wild yard creature was stealing the fruit off of my beautiful creation.

At lunchtime, I sat down at the kitchen table and reported my finding to my in-laws. “There is some wild animal eating the fruit off of the wreath I gave y ’all for Christmas,” I exclaimed.

“Well, Honey,” said my mother-in-law with a modest smile, “I just hate to see anything go to waste.”

On the kitchen table I spotted a large bowl of diced fruit. There was no wild creature stealing the fruit; my in-laws were eating the wreath.

REDUCE: Traveling down River Road, we would pick up folks walking down the highway going to “The Pig,” doctor, bank, pharmacy or any place off of the island.

I can guarantee that there were few cars leaving Johns Island with only the driver in route; there was always a number of passengers, both coming and going. We were actually engaging in an early form of carpooling and did not know it, we were just being neighborly.

Now Available for purchase.

REUSE: When it comes to conserving and recycling food, Mama Jewel wins. I call this story, “The Wreath that Kept on Giving.”

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Jane is the best-selling author of four books and a professional Southern humorist. For speaking engagements visit - janeherlong.com

CONSERVATION

If you’ve read any of my essays, you’re aware that I can be bold in my assertions that the south is a wonderful region and, perhaps, may be superior to other regions. Often, as I’m sure you’ve also noticed, that idea of superiority is tongue-in-cheek. But conservation is something I believe we do well down here, though we are not without our faults and mistakes.

What is conservation? Merriam-Webster describes it as “[a] careful preservation and protection of something, especially planned management of a natural resource to prevent exploitation.” The National Geographic Society says it’s the act of protecting Earth’s natural resources for current and future generations. The National Gallery of Art sees it as the preservation of art and its various collections, and I would go further to include the societies from and by which the art was created.

What’s the difference between conservation and preservation? The latter aims to protect the environment from harmful human activities (e.g., sustainable logging practices to minimize deforestation is a form of preservation). From the Psalms (24:1), we’re told “[t]he earth is the Lord’s, and the fullness thereof; the world and they that dwell therein.” Finally—I know, you were waiting for a finally—the United Nations Educational, Scientific, and Cultural Organization (UNESCO) contends conservation consists of “measures taken to extend the life of cultural heritage while strengthening transmission of its significant heritage, messages, and values.” Each of these, while not always on our minds as defined above, are part of who we are as southerners.

No one would argue against the fact that southerns like to hunt and fish and hike and swim and spend as much time as possible outdoors, communing with Mother Nature, as it were. And who knows best how to preserve our outdoor treasures better than those who hunt, fish, and enjoy recreation in it?

We save our shells from oyster roasts for use on the coasts, we save our Christmas trees for use in lakes and rivers. We try hard to leave a place in at least as good a condition as we found it. Am I wrong?

Here in the south, we’ve also managed to maintain a gracious plenty of our culture, and I hope we continue to cultivate hospitality, generosity, graciousness, civility, and tolerance, along with our various types of celebrations, accents, and manners; while tolerance may be a late-comer to some, let’s

work and pray to ensure it remains a vital part of who we are as a region. And we must not forget the south arguably gave birth to literary masterpieces from throughout the past two centuries, the blues, jazz, country, and various other types of music, and we preserve and continue to enhance those creative parts of our culture today. We should remember that the first museum was in the south, along with the first theatre, the first college library that was in its own, separate building, the first train, and the first fireproof building—all of which should be preserved as part of who we are. We do more now to preserve portions of our culture we once would have liked to forget, such as civil rights locations throughout the region.

Further, we have a goodly portion of special architecture and organizations in the south, from antebellum houses, to gardens, Carnegie libraries, New Deal school and governmental buildings, and even some good examples of Mid-century Modern architecture. We’ve lost a great many of these treasures in the past, such as the beautiful Robert Mills courthouse and the Ottaray Hotel in Greenville, many of our loveliest homes everywhere, schools and libraries set aside for blacks in the days of segregation, parks, pools, civic structures—too many have come under real or symbolic wreaking balls. One small city for which I have a particular love, has lost many of its buildings, and some of what has been constructed in their place would make a World War II stalag or gulag look as if it belonged in a magazine.

Conservation still, to many of us, speaks of the outdoors and fun, fun, fun. Remember tramping through the woods and creeks when we were kids? The weather and temperatures never seemed to matter to us. Remember your first bicycle, which meant freedom because you could ride it everywhere? Camping with the Scouts. Swimming, canoeing, walking, running, racing; sports of every sort, from solo to team, and mostly outdoors.

Recreation centers like the one in my hometown once were commonplace and offered everything from a pool, to outdoor basketball courts and shuffle board. In the south, we stayed outdoors until forced to come inside. We went barefooted as often as possible, though some mothers didn’t allow this until May 1 (don’t ask me, even my own mother doesn’t know why that date seemed to be the universal rule) and we didn’t have fire ants in the south until the late 1970s or 80s to sting those bare feet. Let’s be careful that these beloved outdoors, the invaluable woods and creeks and rivers and swamps and lakes don’t all become subdivisions for McMansions or cookie-cutter shops and businesses. We need some green spaces that are just as they were created by God, not just as they were created by a city or county council (though those are important, too). Now go outside and don’t come back inside until 0 dark thirty.

Many of us believe in the Biblical notion that we are stewards if this world and all that is in it. It doesn’t belong to us. You may believe, as do I, that this world belongs to God: the earth, us and our fellow humans, all manner of fish and fowl and animal, the natural resources loaned to us, and the list continues and continues. Believe in God or not, but this is the only world we have, and we’d do well to protect it, enhance it, and be exceedingly grateful for it.

From the wild or tamed outdoors, our buildings and history, our dialects and brogues, our traditions, to our ability to make a living, to re-create, to create and enjoy art, each of these is ours but for a relatively brief moment in time, and in that moment, we must take care of what we have. Here endeth the preaching.

thesouthernedgemagazine.com 31

Why a Southern boy loves

A B R A H A M L I N C O L N Remembering the 214th birthday of the 16th president of the United States Words by W. Thomas Smith Jr.

ABRAHAM LINCOLN was and will forever be one of the greatest Americans, or so I thought. Then I didn’t. Now I know.

My 360-degree turnabout with Lincoln began as an elementary schoolboy in the mid-1960s, when I believed Lincoln to be one of the top two or three American presidents, second ONLY to George Washington. I believed this simply because Lincoln’s framed portrait was hanging in many of my school’s classrooms along with Washington’s whose portrait was in every classroom.

As a kid, I recall the nation recognizing Lincoln’s birthday on Feb. 12 and Washington’s birthday 10 days later, but somewhere along the way, late 1960s–early 1970s, the two birthdays were combined

into a single Presidents Day. Not sure exactly what year or why this happened, but I remember it seemed to me like an irreverent watering-down of both men’s greatness as national leaders.

Then there was the copper penny and the green-gray fin. Lincoln’s profile was on a one-cent piece with which in the mid-tolate 1960s I could still buy a small piece of penny candy, a pack of baseball or “Man on the Moon” cards for 10 pennies, or a comic book for 12 pennies. And Lincoln’s face was on a five-dollar bill which I earned only after a day or two of work: raking the yard, sweeping the patio and driveway, or working at my dad’s store.

Then there was the poem: “If Nancy Hanks [Lincoln’s mother] came back as a ghost, seeking news of what she loved most, she’d ask first, ‘Where’s my son? What’s happened to Abe? What’s he done?’”

The poem goes on to tell the story of young Abe Lincoln, sobbing piteously when his mother dies. Abe was only nine when she passed. I was nine when I first read that poem, which stirs me almost as much today as it did then.

When I was in the fourth grade I read a book – the title escapes me now – chronicling the early years of a young Abe Lincoln on the Kentucky frontier; hunting rabbits in the snow, reading at night by firelight, and eating boiled potatoes out of a wooden bowl. I loved those stories and so I began to connect with the rags-to-riches boy who would one day become the 16th president of the United States.

But as I got a little older – around 11 or 12 years old – I was told I should not hold Lincoln in any measure of esteem because he was the Northern enemy of my Southern ancestors. I suppose that was true. A mere 94 years before I was born, my family was directly engaged in a terrible war with Lincoln’s armies and it was Lincoln’s armies that quite literally invaded and burned my family’s country and ruined them economically for at least the next two generations.

So I tried not to like Lincoln. I grudgingly accepted the fact that he was not one of my presidents – that for me there was a weird break in the American presidential lineage – and so I avoided thinking much about Lincoln beyond anything academic up until my 30s. Still I secretly admired him as a great American historical figure. I knew he was great – with a sort of unconditional American greatness like the Plymouth Rock pilgrims, the cowboys and Indians, the World War II Marines who raised the American flag atop Mount Suribachi, and the men who landed on the moon – though I knew I really could not embrace Lincoln’s greatness: Not and be true to my Southern roots or so I thought.

Sometime in my late 30s-early 40s, my feelings for Lincoln began to shift back to my boyhood memories. Not sure why, but love dies hard. In time I found myself moderately accepting Lincoln as one of my former presidents even though my greatgreat grandparents would have likely been disappointed in me. Perhaps Lincoln himself would not have accepted me either. But actually I think he probably would have.

After all, he never really viewed Southerners as enemies. He never wanted us to secede.

He hated the war. He pursued the war vigorously in order to end it and bring our rebellious souls back into the fold. He wanted to welcome us home sort of like the father did with the prodigal son in the Gospel of Luke.

When the war was over, Lincoln wanted to pardon former Confederate soldiers. He wanted a general amnesty for all. He did not view my Confederate ancestors as treasonous (a wholly contrarian view to that of the inflexible disciples of “wokeness” in the 21st century). I think that’s one of the reasons why when John Wilkes Booth assassinated Lincoln on the night of April 14, 1865 so many recently rebellious Southerners were deeply unsettled as the news began to spread. In fact, Booth struggled to find the support and safe haven he expected south of the Potomac after he committed his dastardly deed.

thesouthernedgemagazine.com 33

Fact is, Abraham Lincoln was a man for everyone. He eruditely argued for and emancipated the slaves. He preserved the Union, which was always his primary goal.

He sincerely tried to embrace the postwar South and forgive those who in seceding from his beloved Union had initiated “the greatest conflagration of arms” on the North American continent. And, if nothing else, on October 20, 1864, Lincoln issued an official proclamation stating the fourth Thursday of every November hereafter be “a day of THANKSGIVING AND PRAISE TO ALMIGHTY GOD, the beneficent Creator and Ruler of the Universe." That right there is enough for me.

Lincoln’s nickname was “Honest Abe” for a reason, actually many. I thought long and hard about this when in my late 30s I made a pilgrimage to the Lincoln Memorial during a business trip to Washington, D.C. I’ve since heard some say, “All people lie.”

But that’s simply not true. Some people, perhaps many of us, committedly strive to tell the truth always, and it’s not always easy.

I think for Lincoln, telling the truth was a discipline borne of what he was regularly reading in the Holy Scriptures (more about that momentarily). The concept of truth was also interwoven into Lincoln’s folksy parables, and it served as the unassailable foundation in his practice of the law.

Integrity was everything to Lincoln.

sailors, men, women, children, animals, the open prairie, the deep black timber, the sun, the moon, the stars, and the King James Bible.

Speaking of which, Lincoln‘s faith has been the subject of much debate. He has been described as something of “a fatalist” – which speaks to his despair and frequent bouts of depression – that he believed God created the Heavens and the earth, but maybe he questioned God’s intervention in our earthly lives. I really don’t know what Lincoln truly believed in that regard. I hope he loved and trusted God at least as much as I do.

It’s been documented that he said: “I believe the Bible is the best gift God has ever given to man. All the good from The Savior of the world is communicated to us through this Book.” The Savior is of course Christ, and here Lincoln’s words are clear.

Therein lies Abraham Lincoln’s greatness as an American and my own never-reallylost love which in recent years has been rekindled with the same innocent ardor and respect I had for him as an elementary schoolboy. Now at nearly 64, I know that love will never die.

"Lincoln for the Defense," Norman Rockwell, 1961.

Nancy Hanks’ skinny boy grew to be a giant of a man without pretense. He never abandoned his humble rail-splitting beginnings, and he was always ready and willing to dispense with a bit of homespun wisdom.

An accomplished lawyer, an Illinois state legislator, a captain of Illinois militia, a cockfighting referee, a 6’4,” 180-pound wrestling champion (seven-ft. tall with his stovepipe hat), a U.S. congressman, and twice-elected U.S. president; Lincoln was a man of many gifts, talents, and consequent success, but only because he had failed many times and refused to surrender. He suffered deep bouts of depression, but he exhibited a seemingly endless wellspring of physical and moral courage. He loved books, campfires, stump meetings, bull sessions, soldiers,

President Lincoln and Gen. McClellan meet in the general’s tent outside of Sharpsburg, Maryland. Library of Congress.

Journey from the mountains of the Upstate to the Atlantic Ocean as you encounter nearly 5,000 animals! Your visit will help support the Sea Turtle Care Center™ where rescued sea turtles are rehabilitated for release back into the wild.

Visit today. scaquarium.org

I N N O VAT I O N

MOVE OVER, KIDS —

IT'S OUR TURN TO PLAY How the South Carolina Aquarium is Giving Adults Permission to Play, Rest, and Reconnect Words by Stephanie Westmoreland, South Carolina Aquarium Senior Communications Coordinator Photos Courtesy of South Carolina Aquarium

W

hen you picture an aquarium, you probably see it as a hot-spot for school field trips, a venue for tykes to let out excess energy or a hub for the budding marine biologist in your family. While all those scenarios are quite common, the South Carolina Aquarium is proving to go beyond a place dedicated to fun and education for kids only. This conservation-focused nonprofit may just be the unexpected respite needed for adults looking for an extra spark of adventure or relaxation.

Walking up the entrance ramp of the South Carolina Aquarium, you’ll notice a shift in the energy around you. You’ll feel a salty breeze pick up, flowing directly from the picturesque Charleston Harbor. You’ll hear the sounds of excited chatter fill the air as visitors spot a wild bottlenose dolphin or a fever of stingrays in water below. You’ll enter the Great Hall and be greeted by smiling faces and a gorgeous cylindrical tank filled with colorful fish. You now have permission to play.

As you roam from gallery to gallery, you’ll marvel at the unique creatures that call South Carolina home. And this aquarium contains more than just fish — you’ll get up close to birds, reptiles, invertebrates and more. Inspect insects under a microscope, experience windy conditions in a hurricane simulator and take in the sites and sounds of animals you’ve never seen before!

Throughout the day, keep an eye out for animal encounters where a staff member will introduce you to a turtle, snake or even a juvenile alligator.

Let curiosity guide you as you interact with creatures in the Touch Tank, including sea stars, sea urchins and even sharks. (Don’t worry, these fully grown sharks are less than two feet in length!) As your journey continues, step into Zucker Family Sea Turtle Recovery™ to visit sea turtle patients undergoing rehabilitation and witness veterinary care in action. Become a sea turtle biologist as you peek into the surgical suite and examine sea turtle x-rays. Read patient stories to learn about their diagnoses and treatments or listen to a Turtle Talk to ask an expert all of your questions.

Feeling particularly adventurous? Dare to handfeed cownose stingrays in The Shallows! For $5 you can give fishy treats to these charismatic creatures. But even if you’re not ready to feed them, you’re free to simply touch them on the back as they swim by.

If an energetic day of play isn’t your cup of tea, the Aquarium offers plenty of opportunities for solace, reflection and relaxation. Challenge yourself to unplug from your devices and find peace in connecting with nature. Diving in to the “Blue Mind” movement, founded on research that illustrates how being near, in, on or under water can make you happier and healthier, you can utilize multiple indoor and outdoor spaces to take a well-deserved break Grab a seat and bask in the subtle glow of the Great Ocean Tank for a recharge. This monolith is North America’s deepest tank, reaching depths of 42 feet from the water’s surface to the base.

Whether you take five minutes or an hour to sit and just be still, you’re sure to experience moments of clarity and peace as you look upon hundreds of fish, several sharks, a green moray eel and the Aquarium’s resident loggerhead sea turtle, Caretta.

Enjoy quiet moments of reflection in the coastal breeze from one of the observation decks overlooking the Harbor. Scan the water for signs of wildlife, like dolphins, cormorants and pelicans. And take a few moments to explore how being on the waterfront affects each of your senses, from feeling the warmth of the sun to seeing the soothing deep blue of the water.

Perhaps you’re looking for a way to switch up the same old routine with your special someone?

Whether you’re going on a first date or

celebrating your thirtieth wedding anniversary, try something different with a day at the Aquarium!

Learn about your partner’s favorite animals and see them light up as they spot these creatures throughout your visit. Take in a dive program and chat about the experiences on your bucket list (even if SCUBA is off the table). Steal a private moment on an observation deck, or capture a great new profile picture with the Ravenel Bridge or USS Yorktown as the backdrop.

In addition to the unique experience of a daytime visit, the Aquarium also offers specialized adults-only programming and events. Snag tickets for an After Hours event and enjoy an all-inclusive date night on the waterfront, or expand your knowledge at a Holland Lifelong Learning lecture, with topics ranging from how horticulture can help your mental health to the importance of sustainable seafood and so much more.

Whether you need a day of play, rest or reconnection, give yourself permission to have some fun — you deserve it. Buy tickets at scaquarium.org.

Transportation with a Twist

SWA M P R A B B I T T R A I L Words & Editorial Photos by Phil Gaines

Rusty, a corten steel rabbit sculpture by artist Dale Rogers is located on the Swamp Rabbit Trail, in Unity Park near Downtown Greenville.

P

ossibly one of the most celebrated trail projects in the nation makes its home in Greenville, South Carolina.

Perhaps that’s because its more than a trail, stay with me as I re-discover this South Carolina treasure that we call the Prisma Health Swamp Rabbit Trail.

The Prisma Health Swamp Rabbit Trail follows along the historic rail bed of the Greenville & Northern Railway, part of the greater Carolina, Knoxville & Western Railroad (CK&W). It was primarily used for transporting lumber and agricultural products from Greenville to the Marietta area. It got its popular name “the Swamp Rabbit” because it seemed to rattle and even hop on the uneven tracks like the swamp rabbits that were native to the areas along

the swampy banks of the Reedy River from downtown Greenville to River Falls. The nickname stuck and became known to the locals as the “Swamp Rabbit Railroad.”

The railroad, despite lofty ambitions, always seemed to struggle; through various ownership changes the rail line survived in some capacity until 1997 when it ceased operations. Neglected, abandoned, and left with no future, it became a faded memory for a time gone by. Then in 1999, Greenville County purchased the rail in hopes that it could be an important piece of the growth of the area. Little could anyone imagine that the old, abandoned railroad affectionately known as the Swamp Rabbit would transform a region.

Today the significance of the purchase is beyond anyone’s expectations of what could have been in 1997. Moreover, The Swamp Rabbit mission and purpose goes well beyond most people’s idea of what a trail is and should be. Ty Houck, Director of Greenways, Natural & Cultural Resources for Greenville County Parks, Recreation, and Tourism, clarifies this misconception, “this is not a recreational amenity, it’s a transportation necessity. As communities grow, adding road lanes often destroys the fabric that is a community’s character. The creation of the Swamp Rabbit Trail allows us to increase transportation while conserving the character that has drawn people here for generations.”

Houck explained further, “Greenville was built on textile communities and the mill was the heart of each of these communities.

Today, as the mills are renovated into multifamily residential units there is an obvious opportunity to evolve the historic rail into a trail that will continue to inject life into these communities. The rebirth of the mills and the rail corridor is conserving our history but not in a static, look at it in a museum way, but in an interactive, real-time way. A way that allows the past to play a prominent role in our future.”

In preparation for writing this article, I walked to trail to familiarize myself with route and allure of the trail. I was immediately transported to another place; a corridor of separation, not only separation from the traffic delays and all those emotions that go with it, but also a separation of time - no more monitoring how long the light was and if only the person in front of me had used their turn signal, I could have made that turn earlier and … well, you get the picture.

The outside world disappears along this corridor we call the Swamp Rabbit. Almost instantly hurry takes a back seat, and the gentleness of time takes control. Frustration is replaced with a boost of being in the moment, a reminder of the importance of the journey and not just arriving at your destination. Transporting you not just from one point to another, but to a different place beyond where the asphalt ends, and where community and connection begins.

Along the trail, I heard the sounds of birds, kids, and felt the warm breezes of a upstate spring, with the occasional whispering of the fallen leaves of the season before, now just a memory. The Swamp Rabbit Trail is transformative with so many stories to tell.

The connection to the communities that make this place called Greenville so special.

Walking with Ty along the trail gave me yet another perspective, the necessity of harmonizing a transportation system into a growing community through creative and impactful ways.

Its next level conservation: utilizing natural and cultural resources to enhance the quality of life of local communities. The most recent U.S. Census data shows that South Carolina ranked as the third fastest growing state for 2022. The Palmetto State’s population grew by 1.7% to a total of more than 5.28 million people. As conservation President Theodore Roosevelt proclaimed, “there can be no greater issue than that of conservation in this county.” The same can be said for this age as well. Conservation draws on new methods with a new perspective, with the same goal,

the care and protection of resources for future generations. Conservation tells the story of what a generation considers important.

Want to know what is important, look at what is conserved and protected not just for this generation but for future generations as well. The physical ones are easy to spot, the Blue Ridge Escarpment filled with waterfalls and wildflowers, rivers that flow to the sea that seem to cleanse our state and our soul; the coastline of Carolina, filled with marshes, magic, and memories.

The list is long, from the turning point of the American Revolution that dots every corner of our state, to the historical places that tell our story. As our state’s population continues to grow it becomes important to conserve the things we value the most.

This includes “community.” The Prisma Health Swamp Rabbit Trail does just that.

Ty’s advice to any community that wants to hold on to its charm without suffering economic stagnation, “recharging an obsolete rail line into a thriving active transportation corridor encourages growth and stimulates

community in the same manner that the mills built a sense of community.” This corridor that we call the Swamp Rabbit connects communities who otherwise would be disconnected, both physically and socially. Traditional transportation has a way of fragmenting a community, but not the Swamp Rabbit. The trail preserves existing communities while enhancing the concept of a sense of place. A larger community not separated by the things that divide us rather linking us by the very things that bring us together. A transportation corridor that takes you to more than physical locations.

Transportation with a twist, at a pace we yearn for, a necessity indeed.

See you outside!

DON'T JUST READ HISTORY...PADDLE IT! Words by Michelle McCollum

There are hundreds of opportunities to canoe and kayak throughout the state of South Carolina, but none so steeped in history as a paddle along South Carolina’s Revolutionary Rivers in Florence.

Before we talk about how to enjoy these rivers today, let’s step back in time for a moment and talk about how these rivers played a pivotal role in the turning point of the American Revolution.

REV WAR HISTORY Five years into the war, the Continental Army was suffering from a lack of supplies and a decrease in morale, which allowed the British to gain an upper hand. But all was not lost.

From 1780 to 1782 General Francis Marion, also known as the “Swamp Fox,” and his militia staged a number of successful raids and ambushes against the British forces. Marion’s guerrilla tactics, combined with the protection of the Lynches and Pee Dee Rivers, allowed the militia to outmaneuver the British and score some important victories that helped turn the tide of the war.

The area was an ideal place for the Swamp Fox to hide out because it was densely forested, full of wildlife, and the surrounding waters made it difficult for British troops to reach him.

The marshy terrain made it almost impossible to track him, as it was often too boggy for horses to traverse, and he would disappear into the swamp like a “fox.” The swamp was also close to the Pee Dee River, which allowed the Swamp Fox to travel quickly and hide out in small islands when needed.

One such famous island hide-out is Snow Island located at the confluence of the Lynches and Pee Dee Rivers. The island was an ideal spot for the militia to hide, as it was surrounded by swamps and dense vegetation. The island was also used as a base for launching surprise attacks on British forces which became part of his “hit and run” tactics.

A popular launch point for the SC Revolutionary Rivers Trail is at Lynches River County Park, which offers a boat ramp and plenty of parking. From here, paddlers can make their way down the river, enjoying the peaceful scenery and amazing wildlife. The Lynches River is also a great spot for fishing. Anglers can find bass, catfish, perch, and other species.

For those who love the outdoors, camping is a popular activity along the Lynches River. With campsites and campgrounds located along the banks, visitors can spend a night under the stars and wake up to the sound of the river.

When kayaking the river, paddlers can sense the rich history of the area. The landscape is full of remnants of the past, and you can almost feel the presence of Francis Marion and his men. The river is home to a number of important historical sites, including Venters Landing in Johnsonville, the site where Marion took command of the Williamsburgh Militia.

Lynches River has been designated a South Carolina Scenic River and is the longest in the state at approximately 102 miles. Just last year, the Revolutionary Rivers Trail on the Lynches became one of 42 trail systems in the country to be designated a National Water Trail.

Outfitters are available to guide group paddling trips. Guides are recommended particularly for trips downstream from Johnsonville, as new visitors can lose their way through the cypress and tupeloladen swamps. Information regarding excursions may be found at screvrivers.com.

SOUTH CAROLINA 250 The SC250 celebration is a 13-year-long commemoration of the Palmetto State’s place in American Revolutionary War history during the period 1770-1783. As part of the celebration, the Lynches and Pee Dee Rivers will be highlighted in a series of events and activities. These events will include kayaking trips and living history reenactments focusing on the roles common people played in winning the war.

The Florence County Museum currently is holding an exhibit of original artwork related to Francis Marion, and the museum will be offering educational programs and lectures about the history of the rivers and the Revolutionary War. The SC250 celebration is a great way to experience the beauty of South Carolina and learn about its rich history. For more information visit southcarolina250.com.

SCREVRIVERS.COM

BIG ROCK MOUNTAIN NINE TIMES PRESERVE

GO TAKE A HIKE (and other things Pickens County employees are doing) Words by Ken Roper

T

he six members of Pickens County Council gathered for an unusual meeting on a cold Saturday morning in January 2021. No votes were scheduled, and only one item appeared on the agenda for in-depth discussion: Council Goals and Objectives. A small collection of staff was also in attendance to quietly witness council settle on five main goals for the year after several hours of reflection.

Among them were goals aimed at essential and emergency service, economic development and other important matters. County staff was confident in their ability to achieve these goals due to a solid track record of fulfilling such directives in the past.

But two goals – Creating a Public Servant Culture and Protecting and Enhancing Our Unique Nature – would prove to be interconnected in surprising and rewarding ways.

Pickens County is home to mountain vistas, rolling countryside, and clean waterways.

Our unique nature includes Table Rock, the most photographed natural feature in the state; Sassafras Mountain, the home of the highest point in South Carolina; and Pinnacle Mountain, the tallest mountain located entirely within the boundaries of the state. The Cherokee Foothills Scenic Highway arcs through our portion of the Appalachians, bringing visitors and locals together to enjoy our upcountry heritage and music. Lake Keowee claims some of the cleanest water in North America, and our Twelve Mile, Saluda and Oolenoy river basins provide a myriad of recreational activities. Keowee-Toxaway State Park and Table Rock State Park bookend our county with a plethora of other parks, nature preserves, and heritage areas generously distributed between those two statemanaged anchors.

To further its goals and perhaps recognize our unique place in the South Carolina upcountry, Pickens County Council chose to create a new employee achievement award and christened it the Pinnacle Performer Award. The monthly award recognizes county employees who best typify a dedicated public servant by saving taxpayer money or excelling in the provision of service to the community. Among the rewards for this achievement is a free weekend stay for the Pinnacle Performer and their family in a lakefront cabin at Mile Creek County Park. It was here that a connection between the two seemingly disparate goals was first made – our unique natural environment can help reward and motivate our public servants toward greater service to our community.

But this reward was only the beginning.

Many of our county employees now participate in group hikes led by Pickens County Collaboration Manager Jessica Varney at different locations within our community. These hikes serve to expose our public servants to the outdoors, which is known to have tangible benefits for office workers in productivity and perceptions of overall wellbeing. Jessica and the other participants report that these employee hikes are beneficial to their physical, mental and

relational health. They choose trails with various levels of difficulty and length to accommodate all skill levels, including trails easy enough for young children to come along, giving coworkers opportunities to get to know each other’s families as well.

Participants reap the benefits of physical activity and colleague interaction while simultaneously experiencing the remarkable scenic hiking opportunities throughout our county. These employees then become informed ambassadors, eager to share their experiences with other citizens and visitors, which in turn promotes the natural recreational opportunities we have to offer.

This growing team spirit and comradery led to another innovation, the Pickens County Public Employee Service Corps. This initiative allows local government employees to team up to mitigate local litter or code violations during off-hours and under the auspices of United Way of Pickens County.

Once again, these volunteer opportunities provide an avenue for county employees from various county departments to serve together when they may not get that opportunity during work hours. Public servants from the Assessor’s Office, Sheriff ’s Office, Emergency Management, Public Information, Code Enforcement, and the administrator’s office voluntarily working RAVEN ROCK LOOP KEOWEE-TOXAWAY STATE PARK

shoulder-to-shoulder to clean up piles of debris from a neglected property or to pack school supplies into backpacks to be distributed to local school-aged children by United Way are just a couple of examples of the teamwork facilitated through the PESC this past year. Strengthening the bonds between departments outside of the office environment serves the employees well when it comes to collaborations during work hours.

CARRICK CREEK LOOP TABLE ROCK STATE PARK

A newly-installed walking trail meandering through the grounds of the County Administrative offices at the Marion C. Owens Governmental Complex addresses a longstanding problem of employees from numerous state and local government offices using the parking lots for walking during lunch and other breaks. Named after the Cherokee word for “wellbeing,” the Tohi Trail now spans more than a mile in length before it connects via footbridge to another employee walking trail at the adjacent AnMed Cannon Hospital grounds.

The business area of the City of Pickens is accessible from the existing AnMed trail by sidewalk. This includes the Rails to Trails project known as the Doodle Trail, which connects the downtowns of Pickens and Easley, South Carolina. County Employees, elected officials and public servants from DHEC, DSS and the Pickens County Soil and Water Conservation District all now have ready access to the Tohi Trail for a safe and convenient entry point to enjoy the outdoors and get some steps in to improve or maintain their health.

Getting out of the office for day hikes, volunteer service events or quick walks during lunch provides regular opportunities for employees to bond based on shared interests. These opportunities for employees to connect with each other outside of the confines of their duties on the clock provide excellent team building opportunities and occasions to get to know the people behind the titles and job descriptions. Employees come to see one another as real people.

Employees that may never cross paths in the execution of their daily duties may form a relationship based on their desire to give back to the community or a shared love of the outdoors. These outings help build friendlier work environments and increase the likelihood of good collaboration among our public servants, thereby improving the quality of the service provided to the taxpayers.

This collaborative work environment paid direct benefits as county staff worked through one of County Council’s most important and urgent projects for 2022: preserving and protecting the viewshed and driving experience along the Cherokee

Foothills Scenic Highway 11. This initiative reflected Council’s stated goal of protecting and enhancing our unique nature in the most dramatic and direct sense and required collaborative staff work by public servants in numerous and diverse county departments such as our Planning, Code Enforcement, GIS/Mapping, Parks and Recreation, and Roads and Bridges offices. While it is difficult to measure the degree to which this important process was directly impacted by the staff ’s newfound exposure to our natural wonders and the comradery nurtured by these shared outdoor experiences, it is clear that county employees gave county council the advice and options necessary to see the process through to its conclusion. For the first time in Pickens County history, we have an ordinance in place that protects our Scenic Highway and establishes conservation funds for further protections in the future.

TOHI TRAIL PICKENS COUNTY ADMINISTRATION MARION C.OWENS GOVERNMENTAL COMPLEX

From that early morning meeting of County Council in January, several goals emerged.

The interplay and synergy of two seemingly disparate goals of Creating a Public Servant Culture and Protecting and Enhancing Our Unique Nature coalesced in a way that strengthened the implementation of both.

GLASSY MOUNTAIN HERITAGE PRESERVE

@ExplorePickensCountySC

FIND YOUR ADVENTURE! YOUR RESOURCE FOR BLUEWAY ADVENTURES IN THE PALMETTO STATE

GOPADDLESC.COM Celebrate Spring in

Make plans to visit during your trip to Anderson, South Carolina.

OUR NEW MILITARY EXHIBIT IS NOW OPEN!

Bringing home the reality of war.

Freedom isn’t Free

For 40 years the Anderson County Museum has connected people to the history and culture of our area. As a collecting museum with more than 26,000+ artifacts, our galleries bring to life countless stories of upstate South Carolina. With an artifact-driven approach, we offer innovative experiences as we educate visitors on the local, regional and national significance our rich history proclaims.

The Roper Research Room offers researchers a great place to learn about family genealogy and discover their roots. We offer free tours by appointment for groups of all ages.

andersoncountymuseum.sc.gov | 864-260-4737 202 East Greenville Street | Anderson, SC 29621

ACM has free admission, free parking, and accessible facilities. Donations are accepted to continue our free programs and events. Proceeds from donations benefit our educational exhibits and programs.

Advertising funding provided by Anderson County and City Accommodations Tax Fund.

TRAVELING THROUGH TIME AT

AN

1809 MANOR HOUSE RESTORED

Words by Darlene Greene / Photos by Cheryl Key

Nelson County Virginia is home to many historic properties, most of which are passed down through a family from one generation to next. It is a close-knit community and boasts some of the most beautiful sections of the Blue Ridge Mountains. Scenic hiking trails, a ski and golf resort, rivers and waterfalls are attractions for visitors to the area. Nelson County has also become a vibrant hub for numerous wineries, craft breweries, cideries, and distilleries.

N

estled in the rolling countryside between Lynchburg and Charlottesville, Nelson County is a popular vacation and recreation spot. There are options for both short and long-term stays at the resorts, some of the wineries, camping at several parks, Bed & Breakfasts, and hotels.

One of the most unique and interesting stays can be experienced at Fleetwood in Roseland. Fleetwood is a lovingly restored Federal-style manor house. While the original property was a very large parcel of over 34,000 acres given to a Virginia colonist by the King of England sometime prior to the Revolutionary War, the current house was constructed between the years 1806 and 1812 on a hilltop along the Tye River.

While the small community of Fleetwood no longer exists, the cornfield down the hill from the current home previously hosted a post office and a few retail establishments.

As with any historic property, Fleetwood has gone through several transitions since its original construction as a residence.

During the 1830s and 1840s, it was operated as a private school. The school was co-ed, unusual for that period, and a feeder school to the nearby University of Virginia. During the Civil War, Fleetwood was a hospital.

During the restoration process by the current owners, Brady and Kristen Nicks, several Civil War era surgical instruments were discovered in some baseboards.

“I bought Fleetwood when I was 24 years old. I grew up in the area and was a little familiar with the property. Since I was just starting out as a new attorney, I didn’t have the resources to do a complete restoration all at once. I have had to do a little bit along, as time and money allowed,” said Nicks. “While I initially lived alone, once Kristen and I married, we started our family at Fleetwood. We have raised our two daughters and a host of pets in the home. We finally moved out in 2019 as our daughters had reached an age where we needed more space for them and more than one bathroom,” Nicks joked.

After moving his family to a more modern home nearby, Nicks decided to share Fleetwood’s history with others by turning it into a vacation rental for visitors to the area.

“My plans for Fleetwood and its restoration are on-going. While, for me, it is a labor of love of the property and its history, it is also a financial commitment and the income generated through vacation rental gets reinvested into the property’s maintenance and improvements,” says Nicks.

The front door of Fleetwood opens into a classic, Jeffersonian-styled receiving foyer.

The floors are original hardwoods that have stood the test of time and foot traffic. “I studied the architecture of Jefferson as I began working on Fleetwood, but I also studied the architectural works that strongly

influenced Jefferson’s designs,” said Nicks.

“Jefferson loved natural lighting, including skylights. While the receiving room/foyer was not built with a skylight, I was riding down the road one day with my sunroof open and, as I looked up at the sky, I had an idea for the ceiling of the foyer,” said Nicks. “I stopped and took a picture of my view of the sky through the sunroof. I took that picture to the local paint store and had them mix a blue paint to match the sky in the photo. After masking the room off and covering the floor with a tarp, I rented a spray painter and poured the blue paint into the sprayer. Then I poured some white paint in, careful not to mix the two colors. I started spraying in one corner. As I worked my way across the ceiling the variations in the paint began to flow and finally the white began to create what appeared to be cloudlike impressions on the ceiling. The final result can be seen in the photo of the foyer.

While it was a planned “experiment”, I was extremely pleased with the final result,” says Nicks, “and it is definitely reminiscent of the sky picture I took through my sunroof.”

The Fleetwood foyer displays several old maps of Nelson County. It also holds the original witness chair from the Nelson County Courthouse. During the 1850s, Fleetwood was owned by the presiding Circuit Court Judge for the County. The judge rode the 8 miles back and forth to court on horseback. Also displayed in the foyer is a batteau oar. Batteau is French for “boat” and the James River Batteau was designed to haul tobacco down river to market. The plaque on the wall states, “Thomas Jefferson witnessed the first launch of a batteau on the James River in his diary on April 19, 1775.” Jefferson’s notes indicated that a batteau could accommodate 10,000 pounds of cargo in shallow water.

The oar on display is from the Spirit of Amherst, a three-year winner of the batteaux races held each summer from 1985 to 1988.

The Batteau Festival continues to be held each summer with entrants floating 120 miles down the James from Lynchburg to Richmond.

Nicks, an accomplished woodworker, has rebuilt and/or repaired the property for the most part himself. He brought in experts when needed but has done all his own historical research and study to ensure that his work maintained the integrity of the original structure in appearance. The charm of Fleetwood for guests is the chance to feel as if they have traveled back in time.

The rooms have fireplaces, but they are now lit with gas logs instead of wood. The furnishings are true to the style of the early 1800s. While there is a large flatscreen TV in the parlor and WIFI in the house, you can turn off your cellphone and disconnect from the modern world. It is so easy to relax and enjoy the beauty of the mountain views, the sounds of the nearby river, and the peace and quiet of a bygone era.

Well-stocked with books and games, families can reconnect by indulging in “old-fashioned” entertainment. The outdoor firepit, with mountain and starlit sky views, offers the perfect place to spend an evening visiting with friends or roasting marshmallows with the kids. The large deck has a grill for outdoor cooking, a table and chairs for alfresco dining. While the living 58

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spaces are completely reminiscent of the early 1800s, the kitchen is complete with all the conveniences of a well-appointed home.

The kitschy 1950s style table with its mismatched chairs blends well with the modern updated space, making it feel warm and lived-in. Spacious and stocked with all the cookware necessities to prepare a full meal for a large family or just a quick snack to go with a local beer or wine purchased nearby, the kitchen ensures guests are comfortable while they enjoy the historic aspects of the property.

“I have more restoration plans for Fleetwood and will be adding another bathroom off the Master bedroom. I want it to be a large space with a period tub, wash basin and toilet but spacious and simple in design,” said Nicks.

Owning and maintaining a historic home requires time, money, patience, and a deep love of history. Brady Nicks and his wife Kristen have created an oasis that truly captures a wonderful period of history which guests are sure to enjoy for years to come.

To learn more or to schedule your adventure to historic Nelson County, VA and Fleetwood, visit, nelsoncounty-va.gov/Organization/fleetwood-c-1809

thesouthernedgemagazine.com 59

COME and EXPLORE THE BIRTHPLACE of SWEET TEA.

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F L AVO R

Mayumi, a certified anti-aging food advisor and a fermented food sommelier, has lived in Upstate South Carolina and now bases her living in Yokohama, Japan where she continues to spread the philosophy of healthyeating and share healthy recipes with The Southern Edge. Her motto is to create simple, healthy (calorie, sugar, fat, sodium, etc.) and nutritious recipes that can be made ahead. She maintains her health by exercising, eating healthy, watching calories, avoiding snacks between meals, avoiding food and drinks after 8 pm, and taking a bath for detoxing. She enjoys cooking, photography and hiking.

CAROLINA

goes beyond CAROLINA Words by Yuka Greer / Recipes by Mayumi Did you know that a half of the world’s population, including East and Southeast Asia, depends greatly on rice for its food?

Having been raised in Japan, rice has always been essential to my daily diet.

But, it was only after I came to the states that I was exposed to a wide variety of rice grains and different ways to enjoy them: short grain for Japanese rice recipes such as sushi, aromatic jasmine rice to go with Thai cuisine, etc. Through my career with the South Carolina National Heritage Corridor (the publisher of the Southern Edge Magazine), my curiosity was piqued to learn more about foods and foodways that have roots in South Carolina, including rice.

Carolina Gold Rice is a long-grain rice that has been grown in the Lowcountry region of South Carolina for over three centuries.

This versatile grain has a rich history and has played an important role in the cultural and economic development of the region.

The first recorded mention of Carolina Gold Rice dates back to the late 1600s, when it was introduced to the Lowcountry region by West African slaves. The slaves brought with them their knowledge of rice cultivation and began growing the grain in the fertile marshes of the Lowcountry. The grain quickly became a staple crop in the region and was used as a primary source of food for the local population.

Carolina Gold Rice was known for its high quality and long storage life, making it an ideal export crop. The rice industry in the

Lowcountry boomed in the late 1700s and early 1800s, with Charleston becoming one of the largest ports for rice exports in the world. The rice industry was so successful that it became one of the primary drivers of the South's economy and a major source of wealth for plantation owners. The Civil War ended the rice plantation system and the industry never fully recovered. Over the next decade the grain became nearly extinct with only a few farmers continuing to grow it.

In the 1980s, a revival of interest in the history and culture of the Lowcountry led to a resurgence of Carolina Gold Rice. Today, the grain is once again being grown and harvested in the region and being used by chefs and home cooks alike to add flavor and texture to their dishes. The grain is considered a delicacy, and its unique flavor and texture make it a popular ingredient in traditional Lowcountry dishes such as jambalaya, gumbo, and rice pudding.

From its origins as a staple food for early settlements to its resurgence as a popular ingredient in modern cuisine, this versatile grain has played an important role in the cultural and economic development of the region.

Mayumi, our healthy eating expert, got creative with Carolina Gold Aromatic Rice, which represents a perfect harmony of classic Carolina Gold Rice with an aroma similar to basmati rice. Join me as she uses Carolina rice to take us on a culinary journey to India and Mexico. And, of course, she always makes it healthy. Enjoy!

2-3 Servings

INGREDIENTS Cooked rice (recipe below) 1/2 packet taco seasoning 1/2 of ingredients listed on the taco seasoning packet to make taco meat 1/4 diced onion 1/4 diced red and yellow bell peppers 1/2 can kidney beans, drained 1/2 cup tomato juice Optional Toppings Slices from 1/2 to 1 avocado Shredded Mexican or Italian cheese

INSTRUCTIONS Preheat oven to 400°F. Heat one tablespoon of oil in a frying pan.

Sauté the onion until translucent.

In a large pot, prepare taco meat according to the instruction on the taco seasoning packet.

Add the sautéed onions, red and yellow bell peppers, kidney beans, rice and tomato juice. Cook for three minutes on a medium heat. Add a small amount of tomato juice if necessary.

Transfer the mixture into a casserole dish. Top with avocado slices and cheese.

Bake until cheese is brown.

PLAIN RICE INGREDIENTS 1/2 cup Charleston Gold Aromatic rice

1/2 cup plus 2 tbsp water PREPARATION

Fill a large bowl with rice and

enough cold water to completely submerge. Using your hand in a claw shape, gently swirl the rice around to rinse. Pour off the starchy water as often as needed until the water runs almost clear, about four times. Drain the rice into a colander.

INSTRUCTIONS Add rice and water to a cast iron Dutch oven (e.g. Le Creuset, Staub) and put it on high heat until boil.

Turn the heat to low and cook for 10 minutes. Turn off the heat and let it stand for 10 minutes.

NUTRIENTS One of superfoods, avocados are packed with over 20 varieties of vitamins and many nutrients such as vitamin E, dietary fiber, potassium, folic acid, and monosaturated fat (aka good fat). Avocado is a good source of antioxidants such as Lutein 81 microbe and helps fight aging.

BENEFITS • Vitamin E: rejuvenating, anti-aging, improves blood circulation and stiff neck and shoulders • Dietary fiber: improves digestive system, has a laxative effect, may help to normalize blood glucose levels • Pottasium: excretes excess sodium, helps improve blood pressure and swelling • Folic acid: a vitamin needed to produce healthy red blood cells • Monosaturated fat: Most of avocado’s monosaturated fat is oleic acid, which help reduce bad cholesterol. The aged cholesterol could cause coronary heart disease.

2-3 Servings

INGREDIENTS

P R E P A R AT I O N

1 cup Charleston Gold Aromatic Rice

Mix the marinade ingredients and marinate the chicken wings for over 30 minutes to overnight.

1 cup + 2 tbsp water SPICE MIXTURE 1 tsp Curry Powder 1/2 tsp Garam Masala Powder 1 bay leaf 1 dash of ginger powder 1/2 tsp garlic powder 5 black peppercorns 1/2 tsp salt for TANDOORI CHICKEN 8 chicken wings MARINADE 3 tbsp Plain Yogurt 1 tsp Curry Powder 1/4 tsp Garam Masala Powder 1/4 tsp garlic powder 1/2 tsp salt Optional Toppings Roasted cashew nuts Fried onions Boiled Egg

Fill a large bowl with rice and enough cold water to completely submerge.

Using your hand in a claw shape, gently swirl the rice around to rinse.

Pour off the starchy water as often as needed until the water runs almost clear, about four times. Drain the rice into a colander.

INSTRUCTIONS Preheat the oven at 400°F. Bake the marinated chicken for 15 minutes.

Transfer the chicken onto a plate. You could cook the chicken in an air fryer.

Into a cast iron Dutch oven, add the washed rice, the spice mixture and water. Place the chicken wings on the top.

Place the covered Dutch oven on high heat to boil. Turn down the heat to low and cook for 10 minutes. Turn off the heat (or move the Dutch oven off the heat) and let it stand for 10 minutes.

Serve the Dutch oven to the table (like Paella!)

WHAT’S “GARAM MASALA”?

A blend of spices commonly used in Indian and the other South Asian cuisines as well as Caribbean cuisines.

“Garam” means “hot” and “Masala” means “mixture” A common blend consists of cinnamon, cloves and nutmeg, which is relatively mild.

BENEFITS • Nutmeg: Detoxing body by stimulating perspiration. Warming digestive systems. The health benefits are historically recognized in alternative medicine systems such as Ayurveda in India and Chinese herbal medicine • Cinnamon: help regulate water in the body, help reduce swelling • Cloves: help produce gastric mucus in the stomach and thus help prevent stomach ulcers These spices are used in many Chinese gastrointestinal medicines. Also abundant in antioxidants to fight aging and help stabilize the blood sugar.

USE • Tandoori chicken • Marinade for meat • Salad dressing • Spices for stir fry • Chai tea

Carolina Pride Pastures | Pomaria, SC

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WELLNESS

Words by Dr. Susan Johnson

GREEN H E A LT H

FOLLOWI NG NAT U RE’S PAT H TO W E L L- B E I N G

We all know that fresh air is good for us but there is growing evidence that being outside, surrounded by nature, could be the key to improving health and well-being across the lifespan. Even surrounded by the beauty our region offers, it’s sometimes easy to take nature for granted.

In his book, Last Child in the Woods, author Richard Louv offered the term “NatureDeficit Disorder”, which summarizes the health and behavioral issues resulting from less time outdoors, and the impact this has on mental, physical, and spiritual wellbeing.

Louv’s work confirmed that nature-deficit disorder in children and adults contributes to diminished use of the senses, attention difficulties, conditions of obesity, and higher rates of emotional and physical illnesses.

According to the Environmental Protection Agency, Americans spend only 7% of their time outdoors, with approximately 93 percent either indoors or in automobiles. Due to lifestyle, technology, and over scheduled days, we’re all spending more time inside. This lack of time breathing fresh air and soaking up the sun is impacting social learning, mental health, physical health, and overall wellbeing. But the good news is that even a small amount of time in nature can have an impact on our health.

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GREEN H E A LT H A growing body of research shows being in nature has real, quantifiable health benefits. A review of over one hundred studies published in the Journal of Environmental Research found people who regularly spent time in green spaces generally had slower heart rates, lower blood pressure, and lower levels of the stress hormone cortisol. Researchers also identified significantly fewer cases of diabetes and lower rates of mortality from heart disease in the nature-exposed group.

WHAT THE EVIDENCE SAYS: • 15 minutes of sitting in nature lowers your cortisol level and heart rate • Nature is a proven brain-power booster and will help with focus • Breathing in the scent of trees boosts immune function • Getting active in nature improves your blood pressure, even more than if you exercise on a city street • 20 minutes of walking in the park can improve ADHD symptoms • Being outdoors can improve bone density • Spending time in nature can improve work satisfaction • Including outdoor time in your day can reduce the risk of depression and anxiety, as well as diabetes and heart disease.

A WA L K IN THE WOODS When we spend time in nature, listening to the birds, noticing the trees and rocks, or just sitting quietly under an old tree or by a clear stream, good things happen to our mind, body, and relationships, both with each other and with the environment.

In the early 1980s, Japan introduced the practice of Shinrin-Yoku, or forest bathing.

Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere by taking in the forest through our senses.

Forest bathing has become a vital part of preventative healthcare in Japan. The results of Japanese studies have shown forest bathing improves sleep quality, mood, ability to focus, and stress levels.

In the US, a group of park agencies and healthcare providers teamed up to develop Park Prescription programs to help boost mental and physical health. This movement eventually turned into the National ParkRx Initiative; a program run by the Golden Gate National Parks Conservancy in partnership with the National Park Service.

Physicians across the country are now supporting this mission by prescribing nature for health.

AW E - I N S P I R I N G Taking the time to appreciate nature, and to feel amazed and inspired by it, has demonstrated significant mental health benefits. Often the things which bring us awe have an element of vastness and complexity, like a starry night sky, the view from a mountaintop or sunset over the ocean. According to psychologist Dacher Keltner, “Awe is the feeling of being in the presence of something vast that transcends your understanding of the world.” Studies conducted at the University of California at Berkeley showed that feeling awe during a nature experience can lower stress and improve our overall well-being.

Research has also shown awe can make us think more critically, expand our perception of time and lead to less materialism. By focusing outwards, we can connect with our surroundings, nature, and people.

This reminds us that there is much more outside of us than our stress and anxiety and can ultimately change our perspective and outlook on life.

Much of the research on the health benefits of nature has focused on “green spaces” and spending time in natural environments. But recently, scientists have started exploring the notion that interacting with water may be a significant remedy to anxiety and other stress-associated mental and physical health conditions.

In his best-selling book Blue Mind, author and marine biologist Wallace Nichols describes blue mind as the mildly meditative state we fall into when near, in, on, or under water. It’s the antidote to what we refer to as “red mind,” which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Blue mind science, the study of aquatic environments’ health benefits, has proven that spending time near the water is essential to achieving an elevated and sustained happiness.

Water covers more than 70% of the Earth’s surface, makes up nearly 70% of our bodies, and we spend our first nine months in water so it’s not surprising that this biological connection can trigger a response in our brains when we’re near water. In fact, according to Nichols, the mere sight and sound of water can create a flood of neurochemicals that promote wellness, increase blood flow to the brain and heart and induce relaxation.

BLUE THERAPY

GREEN EXERCISE As we’ve now confirmed, human beings are naturally drawn to green space and water.

Lucky for us, our region boasts postcardperfect scenery comprised of forested mountains, waterfalls, lakes, rivers, salt marshes, maritime forests, and white sandy beaches – the perfect setting to promote green exercise. Encouraging green exercise leverages the instinctive appeal of natural surroundings to make physical activity a daily habit.

Green exercise, which is considered any physical activity that takes place outside, combines the mental and physical benefits of being active with the psychological and physical rewards of exposure to natural environments — a synergy that adds up to healthier, happier people who are more likely to stay fit.

The use of outdoor natural environments for physical activity and health is not new.

For most of human history, we have lived off the land and sought nature for basic survival needs and health. However, cultural changes, technological advancements and modern society have engineered exercise and physical activity out of our daily lives. The good news is that just 5 minutes of activity in natural areas resulted in improvements in self-esteem and mood, as well as increased focus and creativity. Studies show that reinforcement for green exercise is built-in because most people truly enjoy spending time in natural settings, they’re more likely to stick with a fitness plan that includes green activities.

Here are five reasons why you should consider exercising outside:

Better mood - there’s just something about the outdoors that makes us feel better. Research shows that exercising outside can help to reduce stress, depression and improve mood. Bonus - exercising near the water has even greater effects!

Boosted vitamin D levels - vitamin D boosts your immune system, helps fight depression, promotes bone growth, and prevents osteoporosis. Being physically active outside increases sun exposure – which is the best natural source of vitamin D. So, go on – enjoy the sunshine, just remember the sunscreen!

Better sleep - spending too much time inside away from natural light and with increased exposure to artificial light, can alter our circadian rhythms, thus disrupting our sleep patterns.

Improved sense of well-being - exposure to natural sunlight combined with physical activity is thought to increase serotonin levels in our bodies, which can improve feelings of well-being and happiness. Serotonin is a mood-enhancing chemical, and a deficiency has been linked to depression, anxiety, fatigue, and impaired cognitive function.

Increased motivation - studies reveal that those who incorporate outdoor exercise into their fitness regimen have better adherence to their exercise programs.

Compared to indoor walking, outdoor walking creates larger improvements in mood, revitalization, positive engagement, enjoyment, and intent to exercise in the future.

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Unplug and get off the grid in a remote, farther-flung natural area for at least a 3-day period yearly.

M O TH

Designate one weekend monthly to immerse yourself more thoroughly in nature.

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Spend at least one hour weekly in an intentional nature area, such as a park or green space.

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First described in Florence Williams’ book, The Nature Fix, Tanya Denckla-Cobb and Tim Beatley of the University of Virginia have taken the idea of the Food Guide Pyramid to provide clear guidance on exactly how much nature the average human needs to maximize the health and well-being benefits provided by green spaces.

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When considering health behaviors, whether exercise or taking medication, “dose response” helps us understand how much and how often we need to engage in that activity to receive benefits. Green health is no different, and the Nature Pyramid provides a framework for thinking about the diversity of nature experiences and how those experiences are vital for a healthy lifestyle.

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In closing, research and common sense tells us that being in nature truly is an essential activity for health and well-being. To quote John Muir, “In every walk with nature one receives far more than he seeks.”

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Have casual interactions with nature in your neighborhood daily.

daily habits Words by Abbey Stevens

As the days get longer and temperature warms up, it’s time to get into a routine of healthy habits that will help you thrive this spring. Learn how small changes in your daily routine can add up to big benefits in terms of productivity and wellbeing, as well as making the most of all that spring has to offer!

There are countless benefits to having daily habits, including increased productivity, improved mental and physical health, and reduced stress levels.

And while it may seem daunting to try and establish new routines, the best place to start is by taking small steps.

If you're looking to make some changes this spring, here are a few daily habits that can help you thrive:

1. Wake up earlier and use that extra time to do something for yourself.

Whether it's reading, journaling, or working out, starting your day with a bit of self-care can help you feel more focused and motivated throughout the day.

2. Make time for socializing and networking. It's easy to let our social lives fall by the wayside when we're busy but carving out time for friends and family can make a big difference in our overall happiness.

3. Get moving! Physical activity has so many benefits, from improving our mental health to boosting our energy levels. A daily walk or run, some light gardening, or even just dancing around the living room can make a world of difference.

4. Be mindful of what you're eating and drinking. Nourishing our bodies with healthy food and drink can help us feel our best physically and mentally.

If you're not used to cooking at home, start small with simple meals or healthy snacks that you can easily prep in advance.

The spring season is a great time to take stock of our lives and make changes that will improve our overall health and wellbeing. By creating small daily habits such as setting goals, exercising regularly, eating nutritious meals, and taking some time for yourself each day, we can all use this springtime opportunity to thrive. With dedication and consistency in these areas, you can be sure that your efforts will pay off come summertime!

CARING FOR YOU R HOUSEPLANTS IN THE SPRING Words by Savannah Toal

As the seasons change, so do your plant’s care needs! Warmer weather and longer days means it’s time to rev up your plant care. Here’s some quick tips and tricks for taking care of your plants during the Spring.

I N C R E A S E Y O U R WAT E R I N G One of the most important care tips is to increase the frequency of watering. In the Spring, the air is warmer and the sun hotter, which will cause the soil to dry more quickly.

To avoid over watering, be sure to increase water frequency gradually. You don’t want to drown your plants. They need to slowly get into their groove again.

During this time, just watch how your plants react to more water. If the plant’s leaves tend to droop or wrinkle faster, water more. If the soil stays extremely moist or wet for 2 or more days, water less. If you have plants that enjoy humidity, try to group them together. This will create a micro-climate for them. You can also layer sand or moss on top of the soil to trap the moisture in.

BE MINDFUL OF SUNLIGHT As Spring comes around, the sun moves around your home differently. It’s important to note how the sun moves throughout the day, then rearrange your plants in a better position. The sun is stronger and hotter in the Spring, so you might have to move your plants back from the windows so you don’t accidentally scorch them. You can also move some of your plants outside. I would suggest slowly acclimating your plants to new light situations so you don’t damage them.

GI V E YOU R PLANTS SOME ROOM Spring is the PERFECT time to repot your houseplants if they need it. I like to wait for Spring or Summer to repot. This is because rehoming your plants stresses them out (I know change is hard). Repotting in the Spring gives them time to get acclimated to their space and prepares them to push out new leaves and roots.

HOT TIP:

When repotting choose a planter that is 1-2 inches bigger than the pot it’s currently in. You don’t want to give them too much room. When they have too much room, they can be easily overwatered (Hello root rot) and they will also focus on growing roots to fill that pot instead of new growth.

F E RTI LIZE! During the active growing seasons (usually Spring and Summer) It’s important to fertilize your plants. This gives them the right nutrients to push out fuller and healthier leaves. Fertilizing also helps keep diseases and pests at bay. It’s important to research your specific plant and the kind of fertilizer they like.

HOT TIP:

You can over fertilize your plants. Make sure you read the labels and follow them! You don’t want to burn your plants.

WAT C H T H E T E M P E R AT U R E Most houseplants like stable, warm temperatures (between 67-85°F). Be mindful when turning on your AC units. Check to see if your plants are in the direct line of cold drafts. They can be so dramatic sometimes, right? Also, try to keep your plants away from open windows and doors especially at night when the temperature drops.

TRIM THE OLD TO MAKE ROOM FOR THE NEW I love to take this time to prune back any yellow or dead leaves. This sets them up for success and allows them to focus on the new growth that is to come.

HOT TIP:

If you have succulents or cacti use tweezers to get the dead leaves out of the nooks and crannies.

D U S T T H O S E L E AV E S A lot of plants accumulate dust and grime during the Winter.

This can be a breeding ground for pests and makes it harder for the plants to photosynthesize. I use a moist microfiber cloth. With my hand underneath holding the leaf stable, wipe it down. Bonus points if you speak words of encouragement to them while dusting!

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NASH V ILLE'S HOUSEPLANT STYLIST Burnt out and unfulfilled by her nine-tofive, Savannah traded the corporate world to venture on her own and establish the passion-based business, Plant Savvy.

In May of 2021, Plant Savvy was founded amidst the uncertainty of the COVID-19 pandemic and continues to build sturdy roots out of humble beginnings.

The Nashville-based business’ mission is to provide insightful plant care content, aid in plant installation, and perform effective consultation and maintenancebased appointments.

AVA I L A B L E F O R R E S I D E N T I A L & C O M M E R C I A L P R OJ E C T S . S TA RT Y O U R G R O W T H B Y R E A C H I N G O U T.

p l a n t s a v v y. c o m

I used to know this little girl, but I haven't seen her in a while. She had a unique spirit, with a kind heart and lots of love to share.

She used to love to dance and play and dreamed big dreams of doing great things in this world.

Each day she woke with a joy for life and an expectation that the day would be grand; with a belief that people are good and that problems will always work out.

I often wonder what she would think of how life has turned out. Would she be proud of me? Would she understand why I worry about small, insignificant things? Would she think I've done my best?

Would she see that I've been kind to others and have done my part to make the world a better place? Or would she be sad at all the things I've failed to do, the mistakes I've made, or the dreams I've given up?

Somewhere inside of me, she is still there, that little girl. That girl with dreams and hopes and aspirations of love, life, and all things wonderful. I'm going to start spending more time with her, learning from her, and being more like her.

She's going to teach me how to be kinder to myself and to others; how to appreciate the little things in life; how to find joy in the small moments and have child-like faith in the world around me.

Together, we will dream big again, find beauty in every day again, and make play very important again.

I'm going to be who she always thought I could be.

I'm going to make her proud.

Words by Michelle McCollum

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Words by Cole McCollum

OUT!

The aftermath of covid and

national turmoil has left many US residents searching for a place to call home. Space and tranquility have replaced the urban penthouse as the commodity of choice. This change in mentality has led tens of thousands of Americans to settle their roots in the beautiful Upstate of South Carolina. With affordable housing, tax breaks, scenic views at every turn, and an unlimited selection of activities, the Upstate has become one of the most embraced areas in the country.

ECONOMIC BENEFITS: South Carolina has one of the lowest effective tax rates in the country, coming in at a meager 0.57%. Senior residents of at least one year can also benefit from the Homestead Exemption which exempts them from paying taxes on the first $50,000 of their home’s value. Additionally, South Carolina implements one of the lowest corporate tax rates in the country. Small business owners have access to additional tax breaks and even grants to catalyze their endeavors. The combined economic benefits have brought droves of new residents seeking South Carolina’s ever proliferating job market and economic opportunities.

HIGHER EDUCATION: The region is home to several top-ranked universities and colleges, including Clemson University, Furman University and North Greenville University. These top tier universities attract students from all over the country. This strong education system provides opportunities for students of all ages and attracts a highly skilled and educated workforce to the area. For businesses, this means that they can find the talent they need to succeed, and for families, this means that their children will have access to top-notch educational opportunities.

LOCATION, LOCATION, LOCATION: Greenville has become a hub due to its proximity to major transits. Both Charlotte and Atlanta are within a 2-hour drive, great for weekend adventures or for the nomadic business professional. In addition, Greenville residents can be in the mountains in minutes and walking on the beach in mere hours.

Finding a home in this bustling market can be challenging, but with the guidance from the area’s top professionals, a forever home is more than obtainable.

If you’re interested in becoming a resident in the Upstate, the first step is reaching out to a Loan Officer. A Loan Officer has the ability to not only hand you a Pre-Approval for your qualified loan amount, but will offer several lending options that will cater to your specific needs. Cole McCollum, Greenville’s preeminent Loan Officer, will guide you through the loan process seamlessly while providing all your lending needs.

HIGH QUALITY OF LIFE: Situated in the shadows of the Blue Ridge Mountains, Greenville has an abundance of activities available for the outdoor enthusiast.

The associated roads and trails attract bikers and hikers from all over. A wide selection of lakes and WMA’s (Wildlife Management Areas) cater to hunters and fishermen alike, and with some of the highest species diversity in the country, the Blue Ridge Mountains are a must-go-to destination for birders and other wildlife enthusiasts.

Scenic views are in no short supply either.

Table Rock, Lake Jocassee, and Clemson’s Botanical Gardens are a few of the scenic vistas the Upstate provides. Accessibility, low crime rate, thriving businesses, and a flourishing cultural scene found in the Upstate provides the perfect conditions for exciting community leisure. Families can expect a safe environment that offers an unlimited opportunity for fun and excitement. Business owners and industries set up shop knowing that their employees will benefit from all the amenities South Carolina has to offer. Not to mention college football! Tailgating is one of the Upstate’s cultural traditions and should be experienced by every South Carolinian. And a game at Clemson’s Death Valley is described as a cathartic experience for any sports fan; Tiger fan, or not.

With a Pre-Approval in hand, reach out to Greenville’s top realtor, Eric Mitchell. Eric Mitchell, a lifetime native of Greenville, will ensure that your specific needs are catered to. Eric provides the communication and the expert market knowledge required to make any home transaction possible.

700 E North Street, Ste. #3 Greenville, SC 29621

NMLS# 70641

COLE MCCOLLUM NMLS# 2395838

United Home Loan Services, Inc.

(864) 353-0385 cole@uhlsinc.com uhlsinc.com

ERIC MITCHELL (864) 325-7054 emitchell@cdanjoyner.com

ACCEPT THE CHALLENGE.

2023

join the fun and virtually bike, hike, run, walk or paddle from the appalachians to the atlantic with us! a program of SC7, this event will conclude on july 30, 2023.

VISIT EACH OF SOUTH CAROLINA’s 7 WONDERS AS YOU TRACK YOUR MILEAGE AND VIRTUALLY PROGRESS ACROSS THE STATE.

PRINT & DIGITAL ISSUES AVAILABLE AT thesouthernedgemagazine.com Profits from The Southern Edge Magazine will go back into the preservation, conservation, and environmental educational programs of the South Carolina National Heritage Corridor.