Bothmenandwomenmayexperiencefeelingsofexcitementandtensionthroughouttheprocessoftryingto conceiveWhilepregnancycomeseasilyforsome,itmighttakealongtimeforothersYoumaytakeseveral easystepstoincreaseyourfertility,whetherthisisyourfirstkidoryourtenthHerearesomesuggestions providedbythebestIVFcentreinDelhiNCRforbothmenandwomenthatmayincreasetheirfertility
Quitsmoking
BothmenandwomenhavediminishedfertilityasaresultofsmokingYourfertilitywillincreaseifyouquit smokingrightaway.SmokingduringpregnancyhasalsobeenlinkedtoDNAdamage.Smokingisthesingle mostmodifiableriskfactorformaternalproblemsduringpregnancy
Startconsumingfolicacidrightaway
Foroptimumprotectionagainstneuraltubeabnormalities,folicacidlevelsinthemothershouldbe maintainedthroughoutthepregnancyStarttakingfolicacidtwomonthsbeforediscontinuingcontraception sincemanywomengetpregnantwithinamonthoftryingYoushouldtakeafolicacidsupplementdailyforthe first12weeksofpregnancy
Haveappropriatediet
Eatinganutritious,balanceddietmayboostfertilityVegetableproteinslikelentilsandbeans,aswellaswhole grains,areamongthehealthiestoptions
Amotherʼsnutritionbeforeandthroughoutpregnancymaysignificantlyimpactherunbornchildʼsgrowthand
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Ifyourweightishealthyforyourheight,youmayuseyourBMI(BodyMassIndex)PreconceptionBMIshould bebetween185and249
AhighBMI(above25)isassociatedwithdecreasedfertilityandanincreasedriskofpregnancyproblemsMale infertilitymaybenegativelyimpactedbythemanʼsbeingoverweight
AlowBMI(185orbelow)hasbeenlinkedtodecreasedfertilityandincreasedriskofcomplicationsduring pregnancyPuttingonweighthealthilyandgraduallycouldbebeneficialDeficiencyinbodymassmayoccur foravarietyofcauses
Maintainanactivelifestyle
InadditiontoimprovingyourfertilitywithappropriatefertilitytreatmentcostsinDelhi,exercising moderateexerciseregularlybeforeanda ertryingtoconceiveisgoodforyouandyourkidWomenwhotryto maintainahealthylifestylearemorelikelytoproduceactivechildren
Quitconsumingalcohol
Regularlyconsumingalcoholatorbeyondtheguidelinesforsafeintakeisconsideredexcessiveorbinge drinkingOverconsumptionofalcoholhasbeenrelatedtodecreasedfertilityinbothgendersTheriskof problemsduringpregnancyishigherifalcoholisused
Conclusion
Thehealthofyourbodyandreproductivesystemandyourabilitytoconceiveisdirectlytiedtothequalityof thefoodyoueatFertilitymayincrease,andthebodycanbebetterpreparedforpregnancybyeatingwelland adoptingotherhealthyhabits
AdoptingahealthydietandwayoflifeiscrucialwhenattemptingtoconceiveTodeterminethebestoptions andfertilitytreatmentcostsinDelhiforyou,consultthedoctorsatSCIIVFHospitalDonʼtallowanxiety andconcerntogetyoudown 0 SHARES
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